Ritual HQ

Coach Lachie sits down with some of Ritual HQ's powerlifting team and discuss what training means to them and what do they do to continually show up and give it their all.

In This podcast, Owner & Director Tyler & Coach Alana discuss different mindset strategies with the hope that you can add to your toolkit for training, wellbeing and lifestyle.

EPISODE 47 by Tyler Small

In this podcast, you will hear direct insight and understanding of the female body post 40 from our very own Chantal, Rawinia, Wendy and Alana. Their journey and relationship with food, exercise and body image. What have they learned and experienced.

Tyler and Chantal sit down with Gareth, or as he is better known within the community, G-Force, alongside Dan and Jason. Our community know big Dan from the gym, however some of you may not be familiar with Jason. Jason is one of our valued members who we invited to talk with us to discuss consistency and how the 3 of them of maintained a consistent training routine over their lives. Lots of gold here in this podcast, a great listen and full of value.

Episode 44 - The RHQ Journey 2.0 by Tyler Small

Tyler and Lachie sit down with a couple of Lachlan's Coaching Clients to discuss their journey and experience at Ritual HQ and how strength training and powerlifting has had a positive impact on their lives. We talk with Cherie, Michael and Dan

Tyler, Chantal, Shaun, Lachlan, Ann and Baden sit down in the comfort of the directors bedroom because the main room aircon was broken and it was a hot and humid day... 75% yay! We talk about our learnings and experiences from the year and how the business has grown and developed.

She's Back! In this podcast, Tyler and Chantal sit down with Bec who has recently returned to the team after many years of running her own race. Bec has an inspiring story and lots of value to add. We had a lot of fun hosting this one :)

In this Episode, Tyler and Chantal sit down with their newest team member, Baden. Baden is also a well established and very successful drag queen Baden by day, Bebe Gun by night.

Monica Is a Holistic Nutritionist and Clinical Consultant at Sun & Earth Organics. Monica is also extremely passionate about how to feed children healthy foods that suit their lunchboxes and the whole family. Find Monica on instagram @monica_realrawwild

Tyler and Lachie sit down and talk the Ceo of Buddy Up Australia Megan and head of the Brisbane Chapter Mark, along with his wife Katrina. Buddy up Australia is an organisation that offers support to those who have served in the Military and Emergency services.

In this podcast, Tyler and Lachie sit down with owner and head coach of ZeroW, Thomas Lilley.

In this podcast, Tyler and Chantal sit down with Head Coach of Elite Performance Integrated Coaching, Brandon Greco and get to know more about the man behind EPIC.

Grief for all of us is something that we cannot avoid. At some point in our lives we have or will have to deal with it. In this podcast, we sit down with some very special members who have experienced various levels of grief and have been brave enough to share their stories.

Tyler, Lachlan & Chantal talk about Civil Raw and do a pre-comp wrap up!

Trish is a Hypnotherapist and Doula who specialises in hypnoBirthing. In this, Podcast, Tyler and Chantal discuss what hypnotherapy is and how it ties into the subconscious mind. This is a very fascinating podcast and Tyler asks lots and lots of questions!

EP 32 - Another group discussion as a team featuring Your hosts Tyler & Chantal. From the team, we had Lachie, Kat, Shaun, Braeden, Kirsten, Emma & David.

In this Podcast, Tyler is your host and he is joined by Lachie Inch with a very special guest KAt Cassar who has some awesome wisdom and life story to share!

Kate Boucher is a Physiotherapist at Go2 Health in Everton Park. In this podcast, Tyler and Chantal talk with Kate about musculoskeletal management, her Philosophy as a physiotherapist and more about Go2 Health.

Once again, we have Lachie and Dan as our hosts for this podcast and Owner & Director Tyler Small on the other side of the Mic for a change. Tyler has been in the Fitness industry for 5+ years and a Director of Ritual HQ for nearly 4 years now. Not only Tyler had competed in Powerlifting at a state, national and international level, having earned two 1st place gold medals and 1 silver at state competitions and 3rd place bronze at a national competition.

Your host for this podcast are Lachlan Inch and Daniel Ellice-Flint and they have Owner and Director of Ritual HQ, Chantal Coleman on the other end of the microphone for a change. In this podcast, we get to hear Chantal (CC) talk about her perspective and experience in the fitness industry as well as what makes her tick! Chantal has been in the fitness industry for 10+ Years and has been director at Ritual HQ for 7 years, is a mother of 2 and has very diverse background. Chantal has also competed in powerlifting at a state and national level. Having made 2nd and 3rd placements in 4 competitions State competitions.

Let's talk about sex Baby! Sarah Hickey is a Relationship Specialist and in this podcast, Tyler and CC sit down with Sarah and discuss key elements of what makes a successful relationship.

Tyler and Lachie sit down with Nadia and talk about all things detox and wellness. Nadia is the owner of Vitalita in Ashgrove. Click below to find out more about Vitalita! http://www.vitalitadetox.com.au/

Kelly Duffy is owner and founder of The Produce Wholefood Pantry in Ashgrove. In this podcast we discuss why good quality organic food is important. Plus, why you need to know more about where your food is coming from!

First Podcast for 2019! Listen to the team talk about what they love, where people fail and succeed and what's ahead for 2019. This was super fun and you can expect the round table gather and speak openly once a month

Alicia Fistonich is a female strength coach out of Valhalla who has started the Strong Woman Project. The Strong Woman Project is having their first big fundraising event this Saturday the 3rd of November. All funds raised will be going to Friends with Dignity. A charity that helps families integrate into new homes after being victims of domestic violence.

Tyler and Chantal sit down with Kelly Mann form Performotion and discuss all things rehab, performance and training. Kelly is an accredited exercise physiologist who is also involved with powerlifting.

Tyler goes Han Solo has he and Lachlan discuss performance, sport and Lachlan's program, Elite Performance Coaching

Braeden comes in to talk about the benefits of movement and her program, The Better Movement project.

In this podcast, Tyler and Chantal sit down with their very own trainer Shaun Morris. Shaun is the creator of Functional Strength. After years of searching for inspiration. Shaun discovered and created his own.

In this Podcast, Tyler and Chantal sit down with Trudy Cadoo who is a local naturopath. In this podcast, we discuss What is naturopathy, why people might need it and hormonal effects on the body.

In this podcast, Tyler and Chantal sit down with Kirsty Bright and discuss all things Women's health. What is women's health? Women's health is everything related to pre and post pregnancy and all things pelvic floor. This podcast is truly eye-opening!

In this Podcast, Chantal and Tyler sit down with Sargent Cheyne Truelove. Cheyne has served 17 years in the Australian defence force and has had 3 deployments to Afghanistan. In this podcast, we cover Leadership, PTSD and the importance of habits and Rituals.

In this Episode, Tyler and Chantal sit down with Andrew Barton, Director and Physiotherapist at All Sports The Gap, along side one of his team members Cody Loopstra, also a physiotherapist with a special interest in men's health. In this podcast, we cover all things related to injuries, returning to training, training around injuries and men's health. To find out more about All sports Physiotherapy The Gap, check out there Facebook page below: https://www.facebook.com/AllsportsPhysiotherapyTheGap/

Chantal Sat down with 3 of our members who are working mums. In this podcast, they cover all things, training, business and parenting teenagers.

In this podcast, Tyler and Chantal sit down with two coaches from Ritual HQ, Noel Maloney and Lachlan Inch. They discuss all things mental Health, including the positive and significant impact that exercise has on mental health conditions.

In this episode, Chantal sits down with four of our girls to cover everything from community, powerlifting, pelvic floor and mental health.

Tyler sat down with 3 of our members to discuss all things training, banter and fatherhood. This podcast is as funny as it is informative.....

Matt Stenzel, owner and massage therapist from Axiom Performance Recovery in Albion, sat down and spoke to Tyler and Chantal to talk about all thing business, life and powerlifting. Matt has been quite successful in the powerlifting world, having won multiple competitions including Pro Raw Powerlifting and has a passion for helping athletes perform at their highest level, pain free.

Cath and Jo are both current members of Ritual HQ and have both been through an incredible weight loss journey. In this Podcast, we cover their story and their journey. They both have some absolute gold to share which we know will help others.

Simon is a Team Leader, Family man, with a strong passion for music and cooking. Simon has been with us since the beginning. He is one of our OG's. In the podcast we talk about how training and nutrition has played a powerful role in his life. You Host / Tyler Small

Tyler and CC sat down with their very own team member, Braeden Small. In this podcast, we find out where Braedens passion for movement and longevity all began.

Tyler and CC sat down with Matthias and Stacey to talk about all things nutrition, where The Chief Life came from and how they started. Ritual HQ have been working with The Chief Life for over a year and we have seen the best results across the board when it comes to nutrition. Everything from fat loss, body composition changes and increase in performance and energy. You can found out more from their website: http://thechieflife.com/ Stacey amd Matthias also have their own podcast so be sure to check it out on the app!

Tyler and CC sat down with their own coach Ryan Mayfield of Black Market muscle and discussed all things coaching, powerlifting and strength training.

Tyler and CC sit down with Dr. David Oxenham from Tribe Chiropractic. David is a Gonstead Chiropractor with a strong passion for movement. David is also passionate about Persian Yoga and it's contribution to mind muscle connection and movement. You can connect with David via the tribe chiropractic website or the Brisbane Persian Yoga Website http://tribechiropractic.com.au/ http://brisbanepersianyoga.com.au/

Tyler and CC sit down with Dan Ellice Flint and Elizabeth Rogers to discuss their journey and transition with Ritual HQ. We also dive deep into their own personal Rituals and how they have an impact on their life and the people around them. Your Hosts / Tyler and CC

Your Hosts / Tyler & CC Our Guest / Nathaniel Hodges Ritual HQ Directors, Chantal & Tyler catch up with NXT LVL's academy director, Nat Hodges. Nat Hodges is the Director of NXT LVL Academy. Specialising in human development program design, dynamic learning experiences and practical application of the performance ecosystem gave Nat a large scale of industries and personalities to conduct independent research for NXT LVL. Starting his career in academics Nat felt a strong pull to get some runs on the board in the real world. This began with founding/growing businesses and professional athletes giving Nat a unique perspective on development and how conflicting philosophies come together to create a potent force for human growth.