Podcast appearances and mentions of thomas lilley

Mitä uusin tutkimustieto kertoo Suomen lepakoista? Kuinka nahkasiipiset hyönteissyöjät selviytyvät pohjoisen kylmässä talvessa? Ylen luontotoimittaja Minna Pyykön jututettavina ovat lepakkoasiantuntijat Helsingin yliopistolta: akatemiatutkija Thomas Lilley, suunnittelija Eeva-Maria Tidenberg ja väitöskirjatutkija Tanya Troitsky. Podcast on nauhoitettu Tiedekulmassa Lepakkoilta-tapahtumassa 26.11.2024. Keskustelu oli samalla Luonto-Suomen suora radiolähetys Yle Radio Suomessa, ja se on kuunneltavissa myös Yle Areenassa: https://areena.yle.fi/podcastit/1-72355798 Tapahtuma on tuotettu Helsingin yiopiston Tiedekulman ja Yle Luonnon yhteistyönä ja se on osa Ympäristö nyt -ohjelmasarjaa: https://www.helsinki.fi/fi/tiedekulma/ohjelma-ja-sisallot/tapahtumasarjat/ymparisto-nyt/ymparisto-nyt-2024 Katso Lepakkoilta myös videona: https://youtu.be/hsmZAXNN1x8

Lepakoita on voinut nähdä kesäyössä saalistamassa veden pinnan tuntumassa tai metsäaukeilla. Näin talvea vasten nämä nahkasiipiset yön kiitäjät puolestaan vetäytyvät horrostamaan. Mitä kaikkea kuuluu lepakoiden erikoiseen elämään? Millainen kuluva vuosi on ollut lepakoille? Näistä asioista puhutaan Lepakkoillassa, joka pidetään Helsingin yliopiston Tiedekulmassa. Tule paikalle tai kuuntele radiosta! Luontotoimittaja Minna Pyykön jututettavina ovat lepakkoasiantuntijat Thomas Lilley, Eeva-Maria Tidenberg ja Tanya Troitsky. Voit lähettää ennakkokysymyksesi lepakoista sähköpostilla yle.luonto@yle.fi. Kuva: Pekka Koskinen / Vastavalo.net

Thomas Lilley and John Sheridan, delve into the age-old clash between science nerds and meatheads within the powerlifting community.

Old friend of the show Thomas Lilley is back in town! It's been a while since we sat down with Tom, and he's continued to be the force in the industry that he was the last time we spoke to him! Continuing to open strength facilities and coaching some of the country's best powerlifters as the owner of Zerow Weakness, naturally Angus and Jacob came loaded with some questions for him! The guys talk: drug testing in the sport, steroid misconceptions, current young gun lifters, and the influence of drugs on programming.   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast   Check out Zerow Weakness on instagram! (@zero_weakness) Check out Thomas Lilley on instagram! (@tombro7) Check out Angus Bradley on instagram! (@angusbradley92) Check out Jacob Mesquita on instagram! (@jacob__mesquita) Check out Matt Harvey on instagram! (@mattharvvey)   Check out our sponsor Paieon Health!https://paieonhealth.com.au/ DISCOUNT CODES:"HYPERFLY20" at the checkout to get 20% off a Flywheel! "HYPERTIBS20" at the checkout to get 20% off a Tib-bar! For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley Free Accessory Bundle https://473198.myshopify.com/      

Thomas Lilley is the owner and founder of Zero Weakness, a strength and powerlifting coaching brand, chain of gyms and equipment manufacturer based in Australia. He is also a powerlifter who has totaled 1012.5kg single-ply in the 125kg class (Australia's number one equipped total at the time of recording). Jordan Helyer is a Zero Weakness coach and a powerlifter who has totaled 850kg at 100kg. He is the owner of Zero Weakness Wales, coming soon to Cardiff. In this episode, Alex, Jordan and Thomas discuss almost every factor that is typically atrributed to a lifter making progress in powerlifting, with Jordan and Thomas weighing in on how much each of these factors actually make a difference. Thereafter, Jordan and Thomas decide on the "top three" factors which a powerlifter should prioritise if he or she wishes to make maximal progress. ZeroW Wales Instagram Visit our sponsors: britishstrengthmagazine.com stromsports.com (use code BRITISHSTRENGTH for free delivery) zerow.com.au gudliftgym.uk domin8athlete.co.uk abspowerlifting.com  

Thomas Lilley, owner of ZeroW, is highly regarded as Australia's most successful powerlifting coach. Having coached a number of lifters to Australian All Time records in individual and 3 lift events. Thomas is also building Australia's largest powerlifting brand, ZeroW, and taking it global! ➽ Strength Culture's Training App: First month FREE with code PODCAST https://strengthculture.programs.app ➽ 10 Week Hybrid Training Coaching Program - April 17th Start Date: https://www.melbournestrengthculture.com/push-pull-run ➽ Heavies Wanna Run - Hybrid Seminar April 15th: https://www.melbournestrengthculture.com/offers/WQBxGW6Y 0:00 Thomas Lilley LOVES fish jizz 3:10 Equipped lifting is 9:00 ProRaw and World records to be broken by ZeroW lifters 12:20 Building ZeroW gyms and growing the brand 22:25 Finding opportunities and investing in the right people to grow ZeroW 27:00 Building a training model as a coach 39:15 Younger Dryas and pyramid chat 44:45 International powerlifting federations IPL, USPA and APL break away 53:35 ZeroW Pro in October Thomas IG: https://www.instagram.com/tombro7/ ZeroW IG: https://www.instagram.com/zero_weakness/ ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

We don't need to tell you who Thomas Lilley is, if you are into powerlifting and don't know the genuis behind ZeroW well... I'll just leave that there.We are honoured to have T Lilley back on the show providing more insight into the ZeroW brand, his coaching principles, sales and just general great coversation.To find Thomas on Insta@tombro7   @ZeroWeakness  Subscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.Find usInstagram@theplatformpodcasts@jonny_bbad@fortitudebarbell@epic_coachingFacebookFortitude Barbell - https://www.facebook.com/fortitudebarbell/EPIC Coaching - https://www.facebook.com/epicoaching/

Job opportunities with Get Going: https://www.getgoingpt.com.au/careers Nexus Performance IG: https://www.instagram.com/nexusperformance.aus/ Nexus Performance Website: https://www.nexusperformance.com.au/ Mikki Wescombe IG: https://www.instagram.com/mikkiwescombe/ Will Crozier IG: https://www.instagram.com/wcroz/ Timestamps 0:00 Number 1 in the charts and number 1 in the hearts.0:49 The engagement and wedding plans.3:10 Record Breakers and Thomas Lilley wrapping knees in San Fran.9:36 Will on being a 125kg mass monster.13:21 Nutritional strategies for big humans.16:46 Building the best gym on the Gold Coast.18:36 The New York City Subway Knife story.21:11 Eating Sushi with Mike Isratel and Mushroom Conventions.28:36 Nashville Honky Tonks Fistycuffs30:50 Alabama indigestion.33:50 Dean McKillop is JACKED and Will's bodybuilding career.38:49 Dropping all expectations coming into Record Breakers.44:28 Hattie Boydle is the hardest worker in the room.46:01 BBQing in Greece and partying in Spain.54:52 Arrested in the USA from a stolen bike.

Job opportunities with Get Going: https://www.getgoingpt.com.au/careers ZeroW IG: www.instagram.com/zero_weakness Thomas Lilley IG: www.instagram.com/tombro7 James Hendry IG: www.instagram.com/kunfuhenny__ 0:00 Number 1 in your hearts, number 1 in the charts. 1:30 KungFuHenny and ICHPIG. 4:00 Being a non-powerlifter in a powerlfiting gym. 8:11 Jamie Smith is a F**k up. 8:50 Thomas Lilley's alpha move. 12:40 GOAT burger chain and CLOUT. 14:48 ZeroW beginnings. 18:12 Have you seen ‘Uncut Gems'? 19:53 James is the OG goat of ZeroW. 22:30 Imposter syndrome.** 24:07 Secret sauce of elite level strength. 28:30 Papua New Guniea Powerlifitng Nationals. 33:35 What's planned for ZeroW long term? 38:34 Reverse engenireeing a powerlfiting brand. 42:30 Defining success and inspiration.** 45:45 Eric Rogic is the king of the Gee Up.** 50:13 Professional shit talking.

We’ve all heard the words “Go big or go home.” But when it comes to strength training, Is that all there is? It’s fulfilling to find yourself stronger than others. Stronger than you were yesterday. It’s quite the ego boost when we got all the other fellas to see That we’re going hard on the weights And crushing our strength training like a beast.. But do we really need to outwork everybody? Or is that your ego talking? You’ll probably feel “amazing” at the beginning. But to what expense? My guest Thomas Lilley is here to break the mold Of how stepping up your powerlifting can only be achieved with bigger deadlifts, And maxing out everyday at the gym. Thomas is a phenomenal powerlifter. He’ll teach us how we can reduce our chances of injury, Train smarter not harder, How to be a record-breaking powerlifter, and more! As we dig deeper into the higher-level concepts of strength training If you’re one of the guys who want to go further into your powerlifting journey, Or battling with nagging issues from intense training injuries, This episode is for you. See you there, legends. Cheers. Highlights: [01:26] The bees and the beekeeper [08:30] Thomas’ beginnings of his powerlifting journey [11:16] The time Thomas attempted to break a Guinness World Record [13:54] Getting into coaching from being an athlete [14:33] Dealing with injuries and pain when powerlifting [17:05] Pain management 101 [20:31] How is it like coaching record holders [21:28] A coach’s secret method to success [25:42] What is Thomas’ gold standard for a lifter [27:48] The biggest mistakes coaches make [30:30] What should you do if you want a bigger deadlift? [33:47] Monitoring sleep [37:32] Breaking the mold of typical powerlifting gyms [39:28] Understanding business when opening gyms [40:36] Building relationships and creating a community [42:55] What makes a good leader? [44:40] Tips and techniques in maintaining the quality of your service [48:00] Coaching coaches Resource Links: Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit Connect with Thomas Lilley on Instagram @zero_weakness Visit the Zero Weakness website at https://www.zerow.com.au/ Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

In this episode, the boys welcome Thomas Lilley the founder of Zero Weakness and one of the most renowned Powerlifting coaches in Australia.

On this episode, Sam and James have the opportunity to sit down with one of the greatest minds in powerlifting, Thomas Lilley. We talked about everything from the importance of knowing your priorities, pet peeves, and how to run a successful business. Hope you enjoy!

In this episode Angus sat down with Thomas Lilley to talk about volunteering in small sports, do you need to back squat to be strong enough for weightlifting, some powerlifting talk and more. 6 Week 5km Run Program: t.ly/b7dO Surfing Fundamentals: www.surfingfundamentals.com.au 3 Day Gym Goer: t.ly/cG6X  

Hello Awesome Humans! Joining us on today's Awesome Human podcast is power lifter Thomas Lilley, previously an international champion and a nutritionist he is now the Owner and Head Coach of Ground ZeroW gym here on the Gold Coast and one of the most sought-after coaches and now mentors other coaches through his coach development program and Competed multiple times since he was 18 at state and national international levels, and there are several wins under his belt. In this podcast, Thomas talks about not only his success in powerlifting but also opens up about some of the tougher times in his life. So, tune in to today's podcast to listen in on what this Awesome Human has been up to

I actually trained with Thomas twice a week for 12 months, and I enjoyed it so much! He’s such an expert when it comes to powerlifting. We also sold our NuStrength gym to Thomas and we were so happy it found a good home!!One of the things I love about Thomas is he is so passionate about his craft and he has a methodology that just works. I saw so many improvements with my squat and deadlift technique while working with him.In this podcast episode, we sat down and had a little chat about:➡️Sustainable transformation and why getting stronger is part of that➡️Why technique is so important➡️Misconceptions about lifting weights (including the idea that it will make you ‘bulky’)➡️Why it’s not easy to get ‘big’ or to ‘bulk’ up➡️Why eating enough is so important for building muscle➡️The greatness of the squat➡️ And more!Lifting is such an empowering feeling! I bloody love it. If you’re new to weightlifting or want to hear more about Thomas’s 15+ years of experience with powerlifting, then you'll love this podcast as much as I did.LINKSFollow Kitty Blomfield @kittyblomfieldFollow Thomas Lilly @tombro7

Episode #16 is with Thomas Lilley , from zerow.  Thomas is arguably one of the best powerlifting coaches in the nation. He has a high calibre of strong athletes, who continue to make progress through working with him.  Thomas is known for his very in-depth understanding of technique and his exceptional ability to teach this knowledge.  In this episode , we pick Thomas' brain about the technique of the squat, bench and deadlift and common technical breakdowns seen in these lifts.  Thanks for tuning in. Be sure to share this episode and subscribe if you enjoy it See omnystudio.com/listener for privacy information.

Thomas Lilley is the owner and head coach of Ground ZeroW on the Gold Coast, he is one of if not the best powerlifting coach within Australia. Having worked with many high level athletes over the years Thomas is one of the most sought after coaches and now mentor's other coaches through his Coach Development Program. Today we discuss his journey, but mainly he gives us a bit more insight into what really happened on the 2013 GPC Worlds trip with Stenzel and Wasson.Find Thomas on Instagram@tombro7@zero_weaknessOn Facebook ZeroWSubscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.Find usInstagram@theplatformpodcasts@jonny_bbad@fortitudebarbell@epic_coachingFacebookFortitude Barbell - https://www.facebook.com/fortitudebarbell/EPIC Coaching - https://www.facebook.com/epicoaching/

The Flex Success Podcast episode #25 - Managing strength without a gym with Thomas Lilley We are joined by one of Australias most sort after Powerlifting coaches, and owner of Zero Weakness, Thomas Lilley. In a casual chat, we discuss how powerlifters can potentially benefit from this phase of at home training and isolation and Thomas briefly discusses the 3 fundamental factors of biomechanical strength that we all possess. Something worth sharing The barefoot investor Fan of the show? If you find value in the Flex Success Podcast, we'd love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Thomas Lilley, head to: Thomas Instagram Thomas Website --- Send in a voice message: https://anchor.fm/flex-success/message

Thomas Lilley is the owner of Zerow Weakness. He owns 2 gyms and train/mentors many of Australia’s top powerlifters including the first man in history to squat 1000lbs and deadlift 1000lb in the same competition. In this episode we dive into his background as a community nutritionist, some cueing advice and what it’s like to open a gym with no clients. Twitch: twitch.tv/hyperformance_podcast Instagram: @hyperformancepodcast Email: hyperformancepodcast@gmail.com

In this podcast, Tyler and Lachie sit down with owner and head coach of ZeroW, Thomas Lilley.

Thomas Lilley joins Alex for his second Weakly Weights episode, this time talking all things online coaching. Who does online coaching suit? Can anyone be coached online? What are some of the challenges we face as online coaches? Tune in to find out!

This week's special featured guest is powerlifting coach and gym owner Thomas Lilley! Instagram.com/TomBro7 ZeroW.com.au PeakSpeak.podbean.com THIS WEEK'S TOPICS: 1. The subjectiveness of the industr 8:09 2. How PL & BB can mix and match 18:55 3. Getting into powerlifting isn't scary 31:20 4. The standards of strength in PL 43:43 Available on iTunes, Spotify, YouTube & all your favourite podcasting apps. As always, if you have any questions or suggestions, feel free to drop a comment.

In this episode Thomas Lilley and John Sheridan discuss how training mindset can change through both different phases of training and experience levels.

In this episode, John Sheridan and Thomas Lilley discuss the importance of having a yearly training plan, structuring it around competitions and when it's time to put your foot on the gas or ease off.

Thomas Lilley and John Sheridan talk about their journey into gym ownership and the satisfaction and difficulty that accompanies it.

Thomas Lilley and John Sheridan discuss the importance of balancing cardio for health and performance.

Thomas Lilley and John Sheridan answer some questions from listeners during the week in this Q and A episode.

Owner of PTC Gold coast and one of Australia's most prolific powerlifting coaches, Thomas Lilley, joins the boys in studio for this episode! Thomas has a Health Science Degree and pre-powerlifting days worked in Community Nutrition, so this conversation starts with some interesting perspectives on we should eat as a society. Then we get into the meat & nuts - the 3 big lifts as a system, programming accessory work, the role of hypertrophy for powerlifters, the impact of cardio and body composition, his guidelines for weight cuts, parameters for weight gain and the importance of a life outside the gym! A super nice guy and a great listen!

Thomas Lilley sits down with the boys to discuss the technical and coaching differences across the federations in Australia, particularly as it pertains to wraps in the squat, benching on your toes and using a deadlift bar. We also talk about the recent changes to the Australian powerlifting landscape, and discuss their implications.