Self Love

I talk about how boundaries aren't meant to control other people. Boundaries are about telling people when they hurt you emotionally. So when someone crosses a boundary that is yours even if you don't know it's a boundary you will know based on how you feel. If someone has crossed one you will feel hurt. And it's okay to voice that. In fact it's you honoring your own boundary. And therefore honoring your own truth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caitlynn99/message

I talk about my struggle with beating myself up mentally and going to church and being reminded that I am loved by my Creator. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caitlynn99/message

I talk about my current life situation and how I had agreed to moving in the RV when I didn't really want to because I didn't want to get into an argument. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caitlynn99/message

I talk about what I've been doing to combat the bad thoughts with prayer and scripture. And letting go of trying to control things. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caitlynn99/message

I give me my current life situation. My struggle with my postpartum depression. And my struggle with my toddlers regression and struggle with my husband. I'm going through a bit of a rough patch in life. My hope is if you find yourself in a rough season of life that you will know you are not alone. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caitlynn99/message

I give a personal account on how over the years I have stopped asking for help out of fear of getting it held over my head. Or having people cancel on me last minute. But the truth is, not everyone is going to hurt you or use you for their own personal gain. So when you do need help make sure that that person is a person of integrity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caitlynn99/message

I talk about how I've chosen how to let go for my worries and stresses in my life. And choosing to allow things to play out the way they are meant too. It's so easy to let things steal our peace and joy in this life. Choosing to focus on the good is hard, especially when we live in a world that promotes fear. “We may make our plans but the Lord determinations our steps.” Proverbs 16:9 --- Send in a voice message: https://podcasters.spotify.com/pod/show/caitlynn99/message

I give a quick update on my current life situation. And I talk about the question What do you want? What do you want out of life? I think far to many times we just pick a direction without really thinking about where we are going. Life happens to us to much. And then once you figure out what you want write down the goals and steps that you are going to take to get there. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caitlynn99/message

I talk about my own personal journey on how I had to learn to be content. Adjusting to living in an RV. And being available to our children. Not always working long hours especially if you don't have too. Because family time is more important then having a whole bunch of money. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caitlynn99/message

I talk about how you judge someone will then turn and be the level that you will be judged. Karma as some people call it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caitlynn99/message

I talk about how society would have you believe that you aren't successful unless you are wealthy, have a big house, and a nice car. Don't fall for it. Having nice things isn't bad, but it doesn't define you. What defines you is who you are as a person. And how you treat other people. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caitlynn99/message

1. Having their back, 2. Keep their dirty laundry to yourself, 3. Telling them what they need to hear not what they want to hear, 4. Accepting that that person has a life outside of you. 5. Want what's best for your friend, 6. Except them for who they are and where they are at. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caitlynn99/message

I give two main reasons why I think woman come off as being crazy. 1st we have past trauma in our lives we haven't dwelt with. And 2nd we have been told from society that it's okay to have an emotion and react without considering how it will effect the people around us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caitlynn99/message

I talk about engagement and marriage and sitting down and explaining what we expect from one other as we get our routines down. Also consider if the person you are with is someone you really want to be with forever. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caitlynn99/message

I talk about my own journey. From living people hard and being disappointed when they left. To putting up walls so no one could hurt me. To breaking down the walls one brick at a time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caitlynn99/message

I provide several steps on what I think are good ways to fight suicidal thoughts 1. Find someone to talk to about how you are feeling 2. The storm isn't forever 3. Gratitude is key 4. Get your mind off your thoughts 5. Feel your emotions 6. Listen to your body --- Send in a voice message: https://podcasters.spotify.com/pod/show/caitlynn99/message

I talk about me deciding to stick my ground. When I say no I mean no. When I say yes I mean yes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caitlynn99/message

I talk about honoring your mother and father. And authority, not because they deserve it but because that's what you would want. The golden rule, “Treat others the way you want to be treated. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caitlynn99/message

I give a personal story about this topic. And then I call us to start being more intentional about what we say we are going to do. Let's follow through on the things that we say we are going to do. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caitlynn99/message

I talk about allowing yourself to rest, to reset, to show yourself a form of self love. When you are feeling burnt out and you need some time away from the kiddos. Take that time, don't allow yourself to guilt yourself if you genuinely need the time to rest. Resting when you need it is self love. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/caitlynn99/message

I have been trying for months on trying to get this certain person to like me. But I got to a point where I just decided that I'm going to just be me. And I had to remind myself again that I'm enough. It's okay to be true to myself. And I hope you guys will join me on the journey of respecting yourself as well. You are who you are. You don't have to be anyone but yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/caitlynn99/message

I talk about appreciating our friends and family and not taking them for granted. Because life isn't promised. And finding common ground with people you may not like. ( Sorry for our heater kicking on at the end of this episode) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/caitlynn99/message

I give a personal account of what I have been going through lately. And how I'm learning to call people out for what they say with truth. Being firm but fair. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/caitlynn99/message

I give a definition of faith. I talk about whether or not you know it, everyone has faith in something. Whether it be God, The Big Bang Theory, or just ourselves. Faith is what keeps a person going. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/caitlynn99/message

I give 4 tips on what I've been learning about prayer. 1. Prayer is something you can do at all times it doesn't have to be once or twice a day or at a set time. 2. Connecting to God has allowed me to trust him more and more, and to make my faith stronger. 3. When you “vent” to God instead of friends or family you are less of a gossip and you won't say something you will regret about someone you love. 4. God will put you at ease, cast your worries on God. Also there's no magic potion on how to pray. Talk to him like you would a friend. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/caitlynn99/message

I talk about 3 steps you can take to learn self control. Breaking bad habits is hard for anyone. Myself included, so give yourself grace. And stick with it. Every step you take is going to make you that much better. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/caitlynn99/message

I talk about listening for the “Bat Kol” which means “daughter of a voice” it's a Jewish teaching that refers to a heavenly voice that proclaims Gods will. And I talk about finding your true self by listening to what that voice tells you to do. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/caitlynn99/message

I talk about not getting upset that your friends and family don't visit more. They have lives as well and are busy doing things. So when they visit enjoy the time you have with them, instead of putting on a brave face just so that everything seems okay. If you have a problem with someone pull them aside and talk about it. Then you can move on. Then you will know where they are at. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/caitlynn99/message

I talk about not letting money plant a seed of bitterness inside of you. To the point that you push everyone you love away. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/caitlynn99/message

I give a couple tips on how to get past your broken heart. 1. Feel the emotions cry/ grieve 2. Focus on you, deal with the hurt and don't let it define you 3. Figure out what you really want out a partner 4. Move on do what makes you happy 5. Always treat yourself with respect --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/caitlynn99/message

I give four tips on how to make relationships better. 1. How solid is your relationships foundation 2. Be Selfless 3. Communication to understand 4. Connect with each other everyday --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/caitlynn99/message

I give four tools/tricks/tips on how I personally went about finding my husband. 1. Learn to be okay alone, 2. Be friends first, 3. Date, 4. Set marriage expectations meaning what do you expect from your spouse when you are married. Who does what around the house. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/caitlynn99/message

I talk about a friend who's scared to ask a girl out. I talk about trying out for a team in high school. I talk about a job position that you want. All these things are good, so go for it. Don't allow yourself to doubt your greatness! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/caitlynn99/message

I give a couple reasons why I think many people say, “We should hang out” and why it doesn't happen. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/caitlynn99/message

I talk specifically about people who will come to you telling you what someone else said about you. The first question I say to that person is oh what did you say to them? If they can't say they stood up for you, then maybe they don't need to be a friend anymore. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/caitlynn99/message

I give a couple tips on how to have conversations with people who may not have the same views as you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/caitlynn99/message

I talk about deciding to live for yourself and the “grieving steps” that a person, or perhaps just the steps I went through to get to where I am today. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/caitlynn99/message

I talk about the way I was raised, being polite to strangers and family members. But I have a tendency to be more aggressive and honest with my husband which can make him be the person who gets my frustrations taken out on the most. And I want to quit taking out my emotions on him. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/caitlynn99/message

I give my personal account on how I've learned to love my step children. And how to pursue a relationship with your step children. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/caitlynn99/message

I talk about my current grieving process I'm going through. Because I just lost my grandpa. And it's been tough. But I know he's in a better place. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/caitlynn99/message

I talk about telling the people in your life that are disrespecting you to no longer disrespect you. That you have new standards of living and you no longer except how these people have talk or treated you in the past. And you love yourself enough to no longer allow disrespect. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/caitlynn99/message

I talk about not doing things that you know aren't right just because someone in your life guilts you or tells you it's just this once. It's not a big deal. The problem with that is it's never just “once” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/caitlynn99/message

I talk about not being so busy going from one thing to another that you don't stop and enjoy the moments. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/caitlynn99/message

I talk about Father “God” in this one. So if God isn't really for you, then don't listen to this one. I talk about how I've experienced Father in my own life. And what he's really like. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/caitlynn99/message

I give a couple examples of activities we do to try to “relax.” But most of these activities actually lead us to feel more tired and more drained. So we need to actually slow down and find something that truly gives us a chance to relax and rest. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/caitlynn99/message

I just say what the five love languages are, and give examples, then I proceed to explain how they help in marriage. Consider following me on Instagram: selflove_podcast_spotify --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/caitlynn99/message

I talk about my own suicide attempt. I want you guys to know that you aren't weak for that. You just haven't figured out how to deal with the problems in your life that weigh on you. And I want you to fight the good fight. To show up for yourself each and everyday. And to find the courage to fight. And to know that I'm here for you. And I think you are wonderful, and amazing. Consider Following me on Instagram: selflove_podcast_spotify --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/caitlynn99/message

I talk about learning how to love like children do. To have the mindset of a child who forgives easily. And without holding back. I talk about letting go of past regrets and past pain. And if it's closure you need you may need to create your own closure. So that you can be your best self in this new year. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/caitlynn99/message

I talk about taking time for yourself. Block in time to check in with yourself because you can only be the best you when your cup is full. You can't give and give and give and never get filled. You need time to rest and reboot as well. And you need to feel like your identity is more then just your spouse and your kids. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/caitlynn99/message

I talk about my relationship with my step sons, and how to connect with your step kids. And how the relationship can be a bit awkward. And it's all about loving them. And taking that time to connect. So that they can come to you and feel safe asking you for advice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/caitlynn99/message

I talk about how I lost 43lbs. And how exercise has helped me not only physically but also has helped with me mentally so much!!! I talk about my food struggles growing up and how I've learned to deal with that. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/caitlynn99/message