Podcasts about personal health

In this powerful conversation, Kate Smith sits down with Sanna Warren to talk about what it really means to stay in love with and grow with Jesus through every season of your life. From ministry, marriage, motherhood, grief, burnout, travel, faithfulness, Sabbath, and the secret place, this episode is a heartfelt reminder that before ministry, calling, or legacy, Jesus must remain our first love and closest friend.

Debi Bryk has spent over eight years using functional genomics in clinical practice — and what she found changed everything about how she works with clients. In this conversation, Debi walks through the MaxGen Labs WORX panel, breaks down methylation in plain English, explains why MTHFR is only one piece of a much larger puzzle, and reveals why jumping straight to methylated B vitamins without knowing your COMT status can leave you feeling dramatically worse. She also unpacks how genetic variants in toxic response to plastics, pesticides, and seed oils can explain why some people develop chronic illness in environments that don't seem to affect others — and what you can actually do about it. Debi also explores the emerging role of lithium orotate in ADHD and Alzheimer's prevention, why low choline may be driving the mood and cognitive crisis more people experience every day, and shares her clinical framework for sequencing testing that dramatically accelerated healing and reduced costs for her clients by eliminating the guesswork entirely. Use code BEAUTIFULLYBROKEN for a discount on MaxGen Labs testing at MaxGen Labs.  Episode Highlights  [00:00] Understanding Genetic Variants and Their Impact [09:40] The Power of Genetic Testing [19:21] Methylation and Its Role in Health [29:04] Epigenetics: Environment and Gene Expression [32:17] Understanding B12 Levels and Genetic Implications [33:31] Genetic Risks: Alzheimer's and Toxins [36:33] Precision Medicine and Personal Health [38:21] Neurotransmitter Dynamics and Mental Health [38:52] The Role of MAO and COMT in Neurotransmitter Regulation [43:33] The Impact of Supplements on Mental Health [47:07] Nutritional Insights: Choline and Creatine [48:32] The Importance of Comprehensive Testing [50:09] Future of Peptide Research and Safety Concerns [54:17] Closing Thoughts on Health and Wellness   Upgrade Your Health MaxGen Labs: https://maxgenlabs.com/BEAUTIFULLYBROKEN   Code: BEAUTIFULLYBROKEN LightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794 Code: beautifullybroken Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD 30% off with Code: BEAUTIFULLYBROKEN StemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52 Code: beautifullybroken     . CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/freddie.kimmelYouTube: https://www.youtube.com/@beautifullybrokenworld Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Carl and Mike interview Falcons rookie wide receiver Zachariah Branch about his collegiate transition. They also analyze the Atlanta Hawks' draft lottery results and debate the legitimacy of a viral photo featuring Michael Penix Jr. in a new Falcons uniform. 01:20 - Bobby Cox's Braves Legacy 04:10 - Hawks Draft Lottery Reaction 11:25 - Interview With Zachariah Branch 16:45 - NFL Pedigree And Expectations 24:25 - Michael Penix Photo Debate 28:40 - Atlanta Dream NBA News 33:40 - Mike Trout Trade Rumors 36:05 - Day Day's Personal Health

In this episode, we're joined by Dr Kate Wylie, GP and Executive Director of Doctors for the Environment Australia, and a long-time friend of the show. One of Australia's leading voices on climate and health, Kate helps us unpack the United Nations' Global Water Bankruptcy report and what it means for all of us.Put simply: we are running out of water. We're using more than we have in supply, so much that in many places we're pushing past the point of recovery and can't repay our debts. Driven by climate change, over-extraction, and pollution, this growing ‘water bankruptcy' is fuelling food and water insecurity, disease, and deepening global inequities.Closer to home, we explore what this looks like in Australia, from the declining Murray-Darling to pressures on the Great Artesian Basin, and why this crisis is as much about public health as it is about the environment.A sharp, urgent conversation about one of the defining challenges of our time and the role we all must play in protecting the resource that underpins life itself.In this episode, we discuss:Kate's background and her work at the intersection of human and planetary healthThe UN's Global Water Bankruptcy report and Kate's recent InSight+ article outlining what this means for us in AustraliaOur unsustainable water use and the industries driving the greatest extractionThe deep inequities of water insecurity, with the Global South bearing the greatest burdenKey health concerns, including unsafe drinking water, food insecurity, and the mental health effects of droughtRising risks of vector-borne diseases like Malaria, Dengue Fever, and Ross River VirusThe dual extremes of drought and flooding, and their impact on food systems and livelihoodsAustralia's unique challenges as the driest inhabited continent, and the need for more sustainable agricultureGrowing strain on critical systems, from the Murray-Darling Basin to the Great Artesian Basin, and flow-on effects like South Australia's algal bloomThe hidden water and energy costs of modern technology, including AI and cloud computing, and why we can't ‘tech' our way out of thisThe critical role of health professionals in advocating for climate and water securityWhy climate and environmental health must be embedded in medical educationThe vital work of Doctors for the Environment Australia and their latest advocacy efforts, including an open letter to Australian governments calling for an end to our dependence on global oil—add your name to the submission hereTo view all the links to the websites and documents, visit the show notes on our website.Please support our work and enable us to deliver more content by buying us a coffee or becoming a member of Athletes for Nature.Follow us on Instagram and Facebook, subscribe to this podcast, and share this episode with your friends and family.

Healing vs Treating: Why Modern Medicine Is About to Change Forever In this conversation with Dr. Elliot Lander, we explore a fundamental shift happening in healthcare—moving from reactive treatment to proactive, regenerative healing. Key Themes & Takeaways: Treatment vs Healing Traditional medicine often focuses on managing symptoms rather than addressing root causes. Dr. Lander explains why this model persists—and where it falls short. The Rise of Regenerative Medicine A new frontier in healthcare is emerging, focused on repairing and restoring damaged tissue rather than replacing or suppressing it. This includes advanced therapies designed to support the body's natural recovery processes. Why the Current System Is Reactive Most healthcare systems are built around disease management, not optimization. We discuss how incentives, education, and infrastructure shape this reality. Personalized Medicine Is the Future No two patients are the same. Genetics, lifestyle, and environment all play a role—making individualized care the next major evolution in medicine. The Mind-Body Connection Healing isn't just physical. Stress, mindset, and emotional health can directly influence recovery, performance, and long-term outcomes. Technology & Innovation From biologics to data-driven diagnostics, emerging technologies are accelerating the shift toward more precise and effective care. Empowering the Patient The future of health isn't passive. Patients who understand their bodies and take an active role in their care will see the greatest benefits.

What You'll Learn The difference between scientific evidence and belief-driven health decisions Why many popular health trends lack proper context How biohacking can both help and harm depending on the approach The importance of personalization in health and longevity How to interpret biological data instead of blindly following it Why what works for someone else may not work for you EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is a little different.Instead of talking about AI in theory, we're talking about how it's actually showing up in real life—specifically in healthcare and parenting.Maurie and Jim sit down with their daughter, Raychel, to talk about how she's been using AI during pregnancy, postpartum recovery, and raising a newborn. From uploading bloodwork to asking late-night questions, this is a real look at AI as a personal health interface.They also get into the part people don't always want to talk about—privacy, data, and what you're actually giving up when you use these tools.This isn't about replacing doctors.It's about using AI to ask better questions, faster—and knowing when to stop and verify.

Deferring maintenance is a sure way to a breakdown. And not just with our cars, houses, or machinery but with us! Go too long and the cost of repair is much higher. What do you need to do to better maintain yourself?Send a textSupport the showBe Encouraged podcast is practical, in the moment, thoughtful encouragement.

In this powerful episode, Loral talks with Dr. Phil Ovadia about heart disease prevention and the myths that keep so many people stuck in poor health. From his years as a heart surgeon to his own 100-pound weight loss, Dr. Phil explains why traditional advice about cholesterol, low-fat diets, and statins often misses the bigger picture.They unpack the real drivers behind heart disease prevention, including metabolic health, insulin resistance, and why so many patients end up on the operating table when better nutrition and lifestyle support could have changed the outcome.If you want a more empowering, life-changing conversation about heart disease prevention, food, health advocacy, and taking ownership of your future, this episode is a must-listen.Key Takeaways:Dr. Phil Ovadia's Journey to Heart Surgery (00:00)Personal Health Transformation and Insulin Resistance (03:14)Myth Busting: Cholesterol and Diet-Heart Hypothesis (05:04)Advocacy for Personal Health and New Food Pyramid (10:55)Insulin Resistance and Its Impact on Health (15:19)Introduction to Dr. Ovadia's New Book (21:47)Pre-Order Bonuses and Telemedicine Services (26:26)Meet Dr Philip OvadiaDr. Philip Ovadia is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. His mission is to optimize the public's metabolic health and help people stay off his operating table. As a heart surgeon who used to be morbidly obese, Dr. Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds was the same solution that could have prevented most of the thousands of open heart surgeries he has performed—metabolic health.In Stay off My Operating Table: A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day, Dr. Ovadia shares the complete metabolic health system to prevent disease.Dr. Ovadia grew up in New York and graduated from the accelerated Pre-Med/Med program at the Pennsylvania State University and Jefferson Medical College. This was followed by a residency in General Surgery at the University of Medicine and Dentistry at New Jersey and a Fellowship in Cardiothoracic Surgery at Tufts – New England Medical School.Pre-order Your Copy Of Stay Off My Operating TableOther Resources========================Ask a Question/Make a Request? Submit them and join me and my expert guests for weekly Q&As:http://askloral.com/ Free Gifts: https://askloral.com/podcast YouTube Learning Journal [Pre-Order]https://askloral.com/youtubejournal The Millionaire Intensivehttps://askloral.com/event Learn more about me, CEO of Integrated Wealth Systems:https://www.lorallangemeier.com/ Learn more about Integrated Wealth Systems:https://integratedwealthsystems.com/ Listen to the Real Money Talks Podcast:http://realmoneytalkspodcast.com/ Subscribe with one click to my YouTube channel:https://www.youtube.com/@LoralLangemeier Building wealth isn't hard! Book a strategy call with me for a customized session designed to get you on the path to financial freedom:https://integratedwealthsystems.com/gap-analysis-worksheet/ About Loral Langemeier========================Loral Langemeier is a money expert, sought-after speaker, entrepreneurial thought leader, and Five Time New York Times best-selling author who is on a relentless mission to change the conversation about money and empower people worldwide to become millionaires.Loral's straight talk electrifies audiences and inspires powerful action from live stages and television programs ranging from CNN, CNBC, The Street TV, Fox News Channel, Fox Business Channel-America's Nightly Scoreboard, The Dr. Phil Show and The View. She is a regular guest-host on The Circle in Australia and has been featured in articles in USA Today, The Wall Street Journal, The New York Times, Forbes Magazine and was the breakout star in the film The Secret.Social Media Links:Loral on Facebook: https://www.facebook.com/askloral/Loral on YouTube: https://www.youtube.com/user/lorallive/videosLoral on LinkedIn: https://www.linkedin.com/in/lorallangemeier/Affiliate Sign-Up: https://integratedwealthsystems.com/affiliatesFrom Loral: I believe in relationships based on trust.When we work together, I'll walk into our relationship thoroughly, maintain strong ties with you, even make hard decisions were necessary to support you.I'll seek to understand your needs and communicate with you thoroughly and quickly.When required, I'll give you what's needed, ask a lot of questions about what you need, and offer real solutions so that you can feel confident, good about yourself, and your process to get the results you want and deserve.I'll meet you where you are and take you where you want to go.-Loral========================Anything seen or heard here should not be viewed as an offer to buy or sell a security. 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EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Summary In this conversation, Ali Damron and Kylie Larson explore the intersection of artificial intelligence and health and fitness. They discuss the benefits of AI in nutrition tracking and meal planning, while also addressing its limitations in personal health assessments. The conversation emphasizes the importance of human insight in navigating health decisions, particularly when it comes to mental health and hormonal issues. They reflect on the balance between leveraging technology and maintaining cognitive engagement in health practices. Takeaways AI is widely used for nutrition tracking and meal planning. The effectiveness of AI depends on the quality of prompts given. AI can exhibit biases in its responses, often aligning with user preferences. Human input is crucial for interpreting AI-generated health advice. AI can provide information, but action is necessary for results. Understanding personal health requires more than just data; context matters. Mental health and hormonal issues often intertwine, complicating diagnoses. AI can help organize thoughts but shouldn't replace human creativity. Cognitive engagement is essential for maintaining mental acuity. Health decisions should consider both physical and mental health factors. Sound bites "Prompts are everything with AI." "AI can be biased in its responses." "Are we outsourcing our thinking?" Chapters 00:00 Introduction to AI in Health and Fitness 02:57 AI's Role in Nutrition and Meal Planning 05:57 The Limitations of AI in Personal Health 09:06 Understanding the Human Element in Health Decisions 11:54 Navigating Mental Health and Hormonal Issues   Kylie's Instagram: https://www.instagram.com/thekylielarson/ Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

We love our listeners and we want to know more about you! Please take 3 minutes to fill out this survey to share who you are & how you engage with the advertisers you hear on the show!  Tune in as Landon Hairgrove shares his personal journey of healing from trauma, balancing leadership in church planting, and intentionally leading his family. He shares practical advice on nurturing emotional health, fostering deep relationships as men, and becoming the man God has called you to be! Resources: Use the code KINGDOM15 and get 15% of all products at Lead Your Home  @leadyourhome  ⁠⁠Join Unite & Ignite ⁠⁠ Want more from Kingdom Sexuality? Come hang out! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Approximate Time Stamps: Introduction and Welcome - 0:00 Podcast Introduction by Kyle - 0:39 Introduction of Guest, Landon Hargrove - 1:27 Landon's Background and Story - 1:36 Journey into Church Planting - 4:01 Challenges and Personal Struggles - 7:31 Realization and Change - 9:21 Importance of Family and Personal Health - 10:19 Balancing Career and Family - 12:05 Leading from a Place of Identity - 13:06 Steps for Men to Start Leading - 18:10 Finding Balance and Managing Tension - 22:32 Importance of Community and Friendship - 40:10 Closing Thoughts and Prayer - 52:27 Where to Find Landon and Resources - 54:29 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessica Lamb is the Christchurch Hub Leader for Athletes for Nature and the Sustainability Coordinator at Without Waste. Jess holds a strong connection to te taiao and is passionate about caring for both people and planet. With a background in environmental science and geography, she works to support a shift towards a circular economy and the rewilding of cities through thriving urban ngahere.A committed nature and zero-waste advocate, Jess combines big-picture thinking with practical, community-led action. Outside of her professional roles, she is a plant-powered trail runner, avid hiker, and enthusiastic ‘compost queen', using her love of the outdoors to inspire others to reconnect with and protect the environments they move through.In this episode, we discuss:Jess's background and what sparked her passion for nature and sustainabilityHer studies in environmental science and geographyNew Zealand's waste problem and why it mattersJess's journey into trail running and how it shapes her environmental advocacyHer extensive volunteering background, including Forest & Bird YouthStepping into the role of Christchurch Hub Leader for Athletes for Nature, and why she got involvedHow composting can be a practical, change-making solution at the local levelHer work as Sustainability Coordinator at Without WasteThe role of athletes as advocates for climate action and conservationJess's goals for Athletes for Nature in 2026, including plans for the Christchurch hubHow trail runners (and outdoor athletes more broadly) can reduce their environmental footprintPersonal ambitions over the next few years—both athletic and sustainability-focusedTo view all the links to the websites and documents, visit the show notes on our website.Please support our work and enable us to deliver more content by buying us a coffee or becoming a member of Athletes for Nature.Follow us on Instagram and Facebook, subscribe to this podcast, and share this episode with your friends and family.

Get Dr. Vonda's latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity   Through decades of caring for women as an orthopedic sports surgeon, I've seen how many health challenges go unspoken. Body odor, vaginal health, and the shame and silence around them are not small issues. They affect confidence, relationships, and how women move through the world.   In this conversation, Shannon and I explore how a simple clinical observation became a breakthrough in understanding how odor works on the body. We discuss why women were taught to mask symptoms instead of understanding their source and how deeply stigma has shaped the way they experience their own bodies.   Shannon shares her journey from clinical practice to building products based on physiology rather than marketing myths. We also talk about the power of listening without judgment and giving women the language, knowledge, and permission to understand their bodies without embarrassment.   What we cover: - How Shannon's clinical practice revealed a hidden but widespread problem for women - Why odor is a bacterial issue, not a hygiene failure - The difference between masking symptoms and addressing root causes - How shame has shaped women's health messaging for decades - Why the vulva, skin folds, and external body deserve the same scientific attention - What it takes to challenge medical dogma as a woman physician - The leap from medicine to entrepreneurship and the resistance along the way - Building products that respect women's intelligence and lived experience - Why listening to patients changes everything - How confidence, dignity, and health are deeply connected About Shannon Klingman: Dr Shannon Klingman is an OB-GYN, innovator, and founder of Lume. She brings a rare blend of clinical insight, scientific rigor, and fearless honesty to women's health. Her work has helped millions of women better understand their bodies, free from shame, misinformation, or outdated advice.   Connect with Shannon Klingman: Website: https://lumedeodorant.com/ Instagram: https://www.instagram.com/shannon_klingman_md TikTok: https://www.tiktok.com/@shannon.klingman.md   Timestamps   00:00 Intro 02:27 The Birth of Lume: A Revolutionary Idea 05:42 Developing the Product 08:12 Facing Skepticism and Rejection 10:53 Breaking Through with Marketing 17:40 Scaling and Team Building 25:11 Balancing Family and Business 28:56 The Reality of Entrepreneurial Success 31:12 Personal Health and Lifestyle Changes 35:22 Breast Cancer Diagnosis and Recovery 45:06 Future Aspirations and Reflections  

What does it really take to build a global movement without sacrificing your health, faith, or family in the process? In this powerful guest episode, Kelly sits down with Amanda Tress, founder of Faster Way to Fat Loss, to unpack how a personal health crisis turned into one of the most impactful fitness and nutrition movements in the world, serving hundreds of thousands of women globally. Amanda shares the story behind Faster Way's growth, from her early struggles with blood pressure, insulin resistance, and PCOS to pioneering a science-backed approach to fat loss that challenges the "eat less, move more" narrative. Kelly and Amanda dive into what it means to stay mission-driven while navigating massive shifts in the marketplace, including GLP-1s, peptides, perimenopause, and the growing confusion women face around health and fitness. This conversation goes far beyond just fitness. Amanda opens up about: Leading with faith in business Building an affiliate-powered movement instead of relying on ads Creating economic opportunity for women Raising five kids while scaling a global brand Why relevance, timing, and conviction matter more than hustle If you're an entrepreneur, leader, or woman navigating growth in a noisy, rapidly changing world, this episode will ground you, challenge you, and inspire you to lead courageously. Timestamps: 01:30 – 05:00: Amanda's personal health journey: blood pressure meds, insulin resistance, and a turning point 05:00 – 07:45: Why traditional diet and exercise fail fat-loss-resistant women 07:45 – 11:30: GLP-1s, peptides, perimenopause (and why the market is more confused than ever) 11:30 – 14:30: Strength training, carb cycling, and the science behind Faster Way 14:30 – 17:30: Personalized nutrition, intermittent fasting, and the role of AI 17:30 – 19:15: How to get started with Faster Way to Fat Loss 19:15 – 23:45: Moving to Costa Rica, family integration, and redefining freedom as a CEO 23:45 – 27:30: The Faster Way business model: affiliates, timing, and building a movement 27:30 – 30:30: Faith, generosity, and trusting God with growth 30:30 – 33:45: Launching a church and witnessing exponential, unexplainable growth 33:45 – 36:45: Loneliness at the top, mentorship, and leading as a values-driven woman: 36:45 – 39:30: Advice for entrepreneurs: focus, prayer, community, and staying on mission Resources: Get started with Amanda's FASTer Way to Fat Loss program + get access to other helpful resources: https://www.fasterway.com   Connect with Amanda Tress on Instagram: https://www.instagram.com/amandatress or @amandatress For more faith leadership content, subscribe to Kelly's Substack channel: https://kellyroachofficial.substack.com/  Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/  Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/  Connect on LinkedIn: https://www.linkedin.com/in/kellyroachint/     

Let us know what you think! Text us!Former Green Beret Travis joins Deny Caballero to discuss life after combat, resilience, and recovery. From TBI and mental health challenges to stem cell therapy and veteran advocacy, this episode highlights the work being done through Project Recon to change veteran healthcare outcomes.Key Topics CoveredGreen Beret life and combat experienceTransitioning from military to civilian lifeTraumatic Brain Injury (TBI) and recoveryStem cell therapy for veteransMental health and resilienceProject Recon and veteran advocacyEntrepreneurship after serviceKey Takeaway Veterans can thrive after service with education, resilience, and the right support systems. Chapters:00:00 From Military to Academia: A Journey of Growth01:56 The Early Days: Becoming a Green Beret07:52 Combat Experiences: The Highs and Lows14:44 Facing Adversity: Lessons from Injury20:14 Building a Future: Entrepreneurship and Recovery28:51 Stem Cells and Project Recon: A New Mission30:04 Healing Through Stem Cells32:28 Project Recon: A Mission for Veterans33:54 Understanding TBI and Treatment Procedures36:57 Navigating the Challenges of Stem Cell Therapy39:20 Advocacy for Veterans' Health49:14 Personal Health and Mental Well-being56:26 Resources and Closing ThoughtsSponsored by: Dr. Mark Gordon & Millennium Health Centers  Get the book Peptides for Health Vol.1 Medical Edition today.  Use code PTH25 for 25% off through March 15  Use code Phase2P for 10% off Millennium products  Available only at MillenniumHealthStore.com PRECISION WELLNESS GROUP  Use code: Security Halt Podcast 25Website: https://www.precisionwellnessgroup.com/  Security Halt Mediahttps://www.securityhaltmedia.com/ Instagram: @securityhaltX: @SecurityHaltTik Tok: @security.halt.podLinkedIn: Deny Caballero Connect with Travis and Project R3con Today!Website: https://projectr3con.org/Instagram: https://www.instagram.com/projectr3con/Instagram: https://www.instagram.com/travisgreenberet/ Syracuse University D'Aniello Institute for Veterans & Military Families Entrepreneurship Bootcamp for Veterans (EBV)https://ivmf.syracuse.edu/programs/entrepreneurship/start-up/ebv/ Looking for custom handmade items, military memorabilia, or laser engraving? Contact Eric Gilgenast.Instagram:https://www.instagram.com/haus_gilgenast_woodworks_main/Website: https://www.hausgilgenastwoodworks.com/ SOF Heritage Designs Custom belt Buckles. Of the Regiment for the Regiment SOF-HD.Instagram: https://www.instagram.com/sofhdesigns/Support the showProduced by Security Halt Media

Abby Patterson is an aspiring climate storyteller and science communicator, and our brand-new co-host on the Planet Pulse Pacific podcast!Over the past two years, Abby has grown her Instagram platform Outdoors with Abby, where she breaks down the often tough (and sometimes overwhelming) realities of climate change and environmental science into content that's engaging, relatable, and easy to understand.Her postgraduate research focused on how climate science and emerging innovations can be communicated in ways that not only inform people but help them feel empowered to support meaningful change. Deeply passionate about sustainability and science communication, Abby hopes to build a career at the intersection of research, storytelling, and environmental advocacy.She dreams of a future where endangered species are thriving, human impacts on ecosystems are minimised, and she's proud to be part of the movement working towards that future.Given all that, we're absolutely pumped to welcome Abby on board as our new co-host! In this episode, we discuss:A season 7 check-in and what's ahead for 2026Welcoming our new podcast presenter, Abby PattersonAbby's background and studies in environmental communicationWhy translating science for the wider community really mattersOutdoors with Abby and her work in environmental advocacy on social mediaBattling climate doom to prevent disengagementHer volunteering with Forest & Bird Youth and Athletes for NatureWhy solutions already exist—and how we often focus on the wrong thingsAbby's personal goals as a podcast hostThe impact of positive interactions that reach the right people and spark meaningful conversationsNavigating the role of AI in communication and the power of parody when used in the right contextTo view all the links to the websites and documents, visit the show notes on our website.Please support our work and enable us to deliver more content by buying us a coffee or becoming a member of Athletes for Nature.Follow us on Instagram and Facebook, subscribe to this podcast, and share this episode with your friends and family.

Embrace Breakthroughs With The “Heal From a Breakup” Course. Free for Life With a 7-Day Trial. https://attachment.personaldevelopmentschool.com/dream-life-breakup-course?utm_source=youtube&utm_campaign=dream-life-breakup-course&utm_medium=organic&utm_term=2-8b2uZBfe8&utm_content=yt-01-24-26&el=youtube   In this deeply personal and vulnerable episode, Thais Gibson shares her long and complex physical health journey from chronic illness in childhood to discovering root causes as an adult through functional and integrative approaches. This conversation is not about giving medical advice. It's about sharing lived experience, connecting the dots between nervous system regulation, emotional healing, and physical well-being, and helping others feel less alone if they've been struggling with unexplained or chronic symptoms. Thais opens up about her childhood health challenges, early adulthood, and the physical symptoms that persisted even after deep emotional and psychological healing. She shares what led her to explore functional medicine, advanced testing, and lifestyle changes and how understanding her body transformed her quality of life. This episode explores: Growing up with chronic illness and allergies How early life experiences shaped resilience and self-awareness The role of functional medicine and root-cause testing Discoveries around mold exposure, inflammation, and nervous system health What ultimately supported her healing journey This is a story about listening to your body, advocating for yourself, and integrating mind–body healing.   Key Takeaways Chronic symptoms can become “normal” when they start early in life Emotional healing and physical healing often need to happen together Functional and root-cause approaches helped uncover missing pieces Regulation, awareness, and self-support play a role in overall well-being You're not broken, sometimes your body is asking to be understood   Timestamps 00:00 – Intro 00:55 – Thais' Physical Health Journey 03:46 – Thais' Childhood and Youth 09:00 – Thais' Early Adult Life 17:22 – Getting Into Functional Medicine 21:15 – Heal From a Breakup Course Promo 21:51 – Mycotoxin and Organic Acids Test Results 31:39 – Mast Cell Activation Syndrome 34:41 – What Helped Thais Heal 43:38 – Final Takeaways   Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships.   Helpful Resources:

Topics Covered:• Mental strength and discipline• Building resilience through adversity• Emotional control and self-belief• Identity and purpose• Overcoming self-doubt• Confidence and leadership mindset• High performance habits• Personal growth strategies• Entrepreneur mindset• Life transformation through mindset EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to the DMF! I'm Justin Younts, and in this episode I sit down with Alexandra Beller to dive deep into the role of movement in theater and performance.Alexandra breaks down how movement evolves organically through collaboration between actors, directors, and designers. She explains how the actor's body, the director's vision, and the text itself all interact to create a fully realized performance. Rather than treating movement as something added on, Alexandra emphasizes how it emerges naturally when those elements are truly in dialogue with one another.She shares insight into analyzing character dynamics and highlights the importance of timing in dialogue. Using examples from television, Alexandra contrasts the rapid-fire rhythm of shows like Gilmore Girls with the more spacious, emotionally driven pacing of This Is Us, illustrating how tempo and rhythm shape audience response.Alexandra also discusses the significance of space onstage—how proximity, distance, and physical orientation can deeply influence emotional stakes and storytelling. Her approach offers practical tools for actors to make clearer, more grounded choices that resonate with audiences.Whether you're an aspiring actor or a seasoned performer, this conversation is packed with valuable techniques to deepen your craft. Join us as Alexandra Beller reveals how movement, timing, and physical awareness can bring authenticity, clarity, and emotional power to performance.00:00:00 - Introduction00:00:17 - The Evolution of Movement00:01:36 - The Importance of Timing00:02:27 - Stylization and Its Impact00:04:38 - The Role of Space00:05:20 - Reading Characters00:06:14 - Understanding Body Language00:07:22 - The Role of the Director00:07:57 - The Balance Between Instinct and Analysis00:09:14 - Nonverbal Communication and Characterization00:11:21 - Experiencing Film in a Meditative State00:12:53 - The Influence of Different Forms of Theater00:13:55 - The Concept of Constellatory Thinking00:15:28 - Working with Directors00:17:28 - Choreography and Directing00:18:58 - Theater and Cultural Influence00:21:18 - Praxis Space: A Creative Community00:21:20 - The Anatomy of Art: A New Book00:29:59 - Daily Routines and Practices00:31:15 - Personal Health and Fitness00:31:30 - Reading and Learning Preferences00:32:07 - Music Interests00:32:53 - Current TV Shows and Movies00:33:23 - Discussion on Superman Movie00:36:29 - Contact and Course InformationCheck out her website: ⁠⁠⁠⁠⁠⁠https://www.alexandrabellerdances.org/

Marty talks about deaths and issues at personal care homes

Are you doing all the right parenting things—but still feeling exhausted, disconnected, and frustrated that nothing is really changing?Have you ever wondered why your kids don't seem to listen, why your marriage feels off, or why life feels harder than it should—even though you're “trying” so hard?In this powerful and deeply honest episode, we break down one of the most misunderstood truths about parenting and leadership: humans don't change through instruction—they change through modeling.We explore why trying is not the same as doing, why so many parents feel stuck in the “messy middle,” and how misaligned priorities quietly sabotage family connection, peace, and fulfillment.You'll hear why gratitude and letting go create more progress than force, why real change often feels counterintuitive, and how focusing on yourself—not fixing everyone else—is the fastest way to transform your family.This episode is for parents who are ready to stop spinning their wheels and start seeing real results—in their marriage, parenting, health, finances, and inner peace.If you want a calmer home, closer relationships, and a family culture built on joy, clarity, and leadership—this conversation will challenge you in the best way possible.Key Takeaways✅ Children learn through modeling—not lectures or rules✅ Trying doesn't produce results—doing does✅ Aligned priorities create peace, fulfillment, and joy✅ Gratitude accelerates growth and attracts better outcomes✅ You can't change your family until you lead yourself first✅ Real progress is direction change—not instant perfection✅ Doing less—but doing the right things—changes everythingMemorable Quotes

Most people chase leadership for the title.Few survive it for the truth.David Deane Spread has coached hundreds of CEOs and high performers — but his greatest lessons didn't come from boardrooms. They came from loss, failure, and learning how to rebuild himself from the inside out.In this raw and reflective conversation, we dive into:The emotional cost of true leadershipTurning pain into power when everything falls apartWhy calm under pressure is the most underrated superpowerHow to build authentic influence in a world full of noiseAnd the leadership secret they don't want you to know: It's never about control — it's about character.If you've ever felt like you had to hold it all together while breaking inside, this episode will change the way you see leadership, success, and yourself.

Questions? Comments? Episode suggestions? Send us a text message!#219: Brian Von Ancken is a health and wellness entrepreneur and the founder of Wellness Growth Mastermind.  He explains how you can create your personal health formula, the different habits you can try to improve your health, and the ways you can measure your progress.What you'll learn[02:10] What a total health formula is and how it contributes to your wellbeing. [4:04] Different habits you can build to improve your health. [7:00] The power of a 2-minute meditation and positive affirmations. [9:29] The connection between body muscle and cognitive decline. [10:12] How to enact behaviour change and build new habits. [12:20] Positive things you can do for your health. [14:39] How to know what to prioritise in life, and the challenge of balancing your work, life and health. [19:02] The importance of being kind to yourself when you make mistakes. [22:07] How to measure progress with your mental health. [26:17] The emotional side to wellbeing and health. [30:50] How to start focusing more on your health. [33:40] The importance of balance and knowing what makes you happy. [37:18] How to find what activities are restorative for you.Resources mentioned in this episodePlease note that some of these are affiliate links and we may get a commission in the event that you make a purchase.  This helps us to cover our expenses and is at no additional cost to you.Insight TimerNotionNo More Mr Nice Guy, Robert GloverOura RingAtomic Habits, James ClearChatGPTYoga NidraOlo appFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/finding-your-personal-health-formula-even-when-you-think-youre-too-busy/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!

I was just trying to survive…This episode explores childhood trauma, survival mode, emotional resilience, and the hidden cost of high achievement. Matt Gerlach shares his healing journey, identity struggles, and the loneliness many high performers experience behind closed doors. If you've ever felt successful on the outside but empty on the inside, this conversation will help you understand self-worth, authenticity, and what it truly means to break free from approval seeking and live with purpose.Bullets: • Growing up in survival mode* The emotional cost of high achievement* Choosing authenticity over approvalListen now and discover what it really means to break free from survival mode. EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

More than half of adults in Ireland are using fitness tracking apps. That's according to new research from Pure Telecom. But are these really a good idea for your personal health? We asked Personal Trainer John Belton.

A childhood shaped by loss, discipline, and perseverance — and a life rebuilt through purpose. In this deeply personal episode of Everything Is Personal, Len May sits down with Newton Zang to explore how early adversity, elite athletic discipline, and faith shaped his journey as an entrepreneur and leader. Newton shares powerful stories about growing up as an immigrant, losing his mother at a young age, being raised by a single father, and learning resilience through years of elite sports training. From losing early tournaments to facing repeated rejection, Newton explains how discipline, resourcefulness, and community helped him persevere — both in business and in life. This conversation dives into mental health, trauma, faith, entrepreneurship, failure, and the importance of safe communities where vulnerability becomes strength. EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Uplevel Dairy Podcast, Peggy sits down with Greg Bethard, CEO of High Plains Ponderosa Dairy, to catch up on his progress and leadership strategies. Highlighting topics such as stress management, the development of new leaders, and Greg's personal approach to health and longevity, the conversation also explores the importance of effective people management and the future role of AI in the dairy industry. Greg shares insights on building resilience through experience and maintaining a healthy mind and body as a cornerstone of effective leadership. The episode also touches on the potential challenges and opportunities in expanding large-scale dairy operations globally.This Episode is brought to you by AdisseoThis episode is sponsored by Uplevel Dairy Podcast Founding Partner Adisseo, a global leader in nutritional solutions and premier provider of rumen-protected methionine for dairy producers who want to optimize milk production, capture more value from components, and maintain the health of their high-performing herds. Learn more at https://www.adisseo.com/en/00:00 Welcome Back Greg Bethard: CEO of High Plains Ponderosa Dairy01:36 Reflecting on Past Episodes and Impact02:33 High Plains Ponderosa: Leadership and Team Dynamics03:26 Employee Relations and Work Environment05:51 Succession of Leadership at High Plains08:26 Challenges and Growth in Dairy Operations11:28 Managing Stress and Building Resilience14:37 Personal Health and Longevity17:34 Diet and Exercise for Optimal Performance20:15 Structured Simplicity in Nutrition and Movement20:23 Running Routine and Fitness Insights22:08 The Importance of Mental Engagement22:57 Health Awareness in the Next Generation26:26 AI and Technology in Dairy Management34:17 Future Aspirations and Reflections36:35 Conclusion and Final Thoughts

What happens when success no longer feels fulfilling?In this powerful episode of Everything Is Personal, Len May sits down with Susanna Rose Stokes, founder of Metamorphosis, to explore why so many high achievers feel numb, disconnected, and isolated—despite outward success. Susanna shares her deeply personal journey from growing up on a farm in Georgia to the Naval Academy, the Marine Corps, and ultimately into healing work rooted in community, embodiment, and spiritual integration. This conversation dives into trauma stored in the body, the loss of ritual and connection in modern society, and why people are seeking plant medicine—not for escape, but for meaning and belonging.  EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode is exactly what so many of us need right now, as we're inching toward the holidays and staring down the final weeks of the year. Let me ask you something: When was the last time you slowed down long enough to check in with yourself? Not your to-do list… Not your family… Not holiday plans or work deadlines… You. Because here's the truth most women over 50 don't realize until they're deep in burnout mode:

Most parents aren't prepared for the moment their teen's mental health collapses. And the system designed to help them is failing.In this episode, Len sits down with Austin Davis, author of My Kid, My Crisis, for an unflinching conversation about the teen mental health epidemic that's quietly devastating families everywhere. Austin shares the personal story that led him from fatherhood to the front lines of adolescent treatment—and what he learned about why parents feel paralyzed, under-resourced, and completely alone when their kid is spiraling.You'll learn:Why the current mental health system can't keep up with what teens are facingThe hidden cost of over-medication and reactive parentingWhat parents actually need when crisis hits (and why they're not getting it)How to stop a spiral before it becomes a collapseThe loss of co-regulation and why connection matters more than interventionThis isn't about blame. It's about clarity. If you're a parent watching your kid struggle—or you work with families in crisis—this conversation will give you language, perspective, and a path forward.  EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Everything Is Personal, Sean McNab walks us through an extraordinary life in music and performance. He remembers the 10-year-old who left the cinema after Tommy and knew he had to play music — how John Entwistle and the sound of the bass hooked him, and how an Indiana kid ended up onstage with Quiet Riot within weeks of arriving in LA. EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Everything Is Personal, Len sits down with Chris Bur – co-founder of the oldest ESS60 manufacturer and author of Live Longer and Better. They break down the story of C60 vs ESS60, how a “Nobel-linked” discovery turned into MyVitalC, and what the science really says about longevity, healthspan and mitochondria. EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most people don't realize they're living their lives in autopilot mode — disconnected, depleted, and going through the motions. In this powerful conversation, Len May sits down with achievement and human-behavior strategist Marcy Axelrod to expose the real reason we get stuck… and what it actually takes to reclaim presence, purpose, and agency.Marcy breaks down the three levels of “showing up,” why so many of us collapse into the lowest one, and how childhood experiences quietly script our adult behavior without us ever noticing. From flow state and human connection to fear-based self-sabotage and ego traps, this episode goes straight into the psychology of why we hide from our own potential.You'll hear one woman's raw story of breaking her lifelong patterns, learn how to shift out of autopilot in real time, and understand why emotional safety is the missing ingredient in leadership, relationships, and personal growth. If you've felt stuck, numb, overwhelmed, or just not fully there… this conversation will hit home.And of course — we wrap with music, creativity, and the personal questions that make Everything Is Personal what it is.  EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Everything Is Personal, Len May sits down with herbalist and author Jane Barlow Christensen of Barlow Herbal to talk about plant medicine, intuition and simple, natural health. Jane shares how she continued her father's herbal legacy, why books and hard-copy herbal knowledge still matter in the AI / Dr Google era, and the powerful story of her dad using cayenne pepper tincture to stop a heart attack. They break down what should be in a basic herbal medicine cabinet, how to think about research vs real-world results, why tobacco and nicotine have been misunderstood, and where psychedelics and sacred plants fit into healing and higher consciousness.   EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When the affirmations stop working and the vision board fades, what's really missing?In this episode of Everything Is Personal, Len May sits down with Catherine Crestani, founder of Willow Healing, to explore what happens when mindset alone isn't enough. Catherine shares her extraordinary journey—from speech pathology and multi-clinic ownership to burnout, divorce, and a full-blown spiritual awakening that reshaped how she helps others heal.They dive deep into:

What if you could reset your mind and body in just thirty seconds?In this episode of Everything Is Personal, Len May dives deep with David Amerland, martial artist, neuroscience-based performance expert, and author of Built to Last, to uncover how a simple breathing technique can rewire your stress response, sharpen your focus, and restore inner balance.Together, they explore:How martial arts shaped David's mastery of self-control and disciplineThe brain chemistry of focus, stress, and decision-makingWhat the Double-Sigh Breathing Technique does inside your nervous systemHow cortisol and inflammation sabotage your energy, mood, and weightThe surprising science behind stress, aging, and longevityPractical tools to stay calm, clear, and centred every dayThis episode blends neuroscience, martial arts philosophy, and actionable psychology into one transformative conversation. EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From childhood curiosity and early passions to her son's life-changing diagnosis, Liz shares the deeply personal journey that turned her into one of the most daring figures in longevity science — even becoming the first human to test her own gene therapy.Together, Len and Liz dive into:The truth about telomeres, stem cells, and the hallmarks of agingHow AAV gene therapy could rewrite the human lifespanThe clash between innovation, regulation, and Big PharmaWhy mental health, music, and creativity are essential to longevityAnd what the future of aging gracefully — or not at all — might look likeBy the end, you'll be questioning what it really means to live a long life… and whether immortality is closer than we think.  EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chapters: 00:00 – Intro: Brand = Experience 02:00 – From Architect to Brand Builder 07:00 – Emotional Branding Explained (Apple, BMW examples) 15:00 – The Broken Healthcare System 20:00 – The Moment That Sparked Sarana Health 25:00 – Building a Personalized Health Company 30:00 – The Four Foundations: Sleep, Nutrition, Lifestyle, Wellness 40:00 – How “Srana” Got Its Name 45:00 – Music, Creativity & Vinyl Culture 52:00 – 5 Albums That Shaped His Life 58:00 – Final Thoughts & Contact Info EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Story of a Brand Show, my co-host Rose Hamilton, CEO of Compass Rose Ventures, sits down with Mike Fata, Founder and past Chairman & CEO of Manitoba Harvest Hemp Foods.  Mike's story is one of personal transformation fueling a movement. What began with his own health journey, losing weight, regaining strength, and discovering hemp seeds, evolved into co-founding a company that pioneered an entire food category and scaled it all the way to a $419 million strategic exit. Mike shares how belief, discipline, and governance shaped his entrepreneurial path. From facing stigma around hemp in the early days, to building a trusted brand on quality and education, to evolving his own leadership from founder to CEO to chairman, Mike gives us a masterclass in resilience and scaling with integrity.  Today, he's paying it forward as a mentor, investor, and author of “Grow: 12 Unconventional Lessons for Becoming an Unstoppable Entrepreneur.” Here are some of the key moments from the episode: * How personal health struggles inspired Mike to co-found Manitoba Harvest * The power of storytelling and education in building belief in a new category * Why governance, values, and discipline were non-negotiable guardrails for scaling * The mindset shift required to evolve from founder to CEO to chairman * Why mentorship and continuous improvement remain at the core of his legacy Join us in listening to the episode and hear how Mike Fata transformed passion into purpose, purpose into a category-defining brand, and now, wisdom into mentorship for the next generation of founders. For more on Mike Fata, visit: https://www.mikefata.ca/ To buy Mike Fata's book, “Grow: 12 Unconventional Lessons for Becoming an Unstoppable Entrepreneur,” visit Bookshop.org, Amazon, or wherever you purchase books and audiobooks.  If you enjoyed this episode, please leave The Story of a Brand Show a rating and review.  Plus, don't forget to follow us on Apple and Spotify.  Your support helps us bring you more content like this!

From innovation to real-world impact — in this episode, we explore how technology is shaping lives and influencing consumers around the world. Drawing on new research from Bosch, we dig into global trends in personal health tech, AI, and more to understand what people really want from the future of technology. Tune in to hear what's driving change over the next five years — and what might just surprise you.

Chapters:0:00 – Intro & cold open0:22 – Meet Lisa France + episode setup1:30 – Weight loss vs fat loss (muscle matters)3:40 – Two pillars: resistance training + protein6:02 – Lisa's origin story & global journey10:40 – From restriction to food freedom16:30 – Calories, flexible dieting & “donuts gave me abs”24:40 – Whole foods vs ultra-processed (satiety & 500 kcal study ref)27:20 – Steps/NEAT and why sitting = new smoking28:00 – How often to train (3–5 days, start small)30:40 – Cardio myths & progressive overload35:06 – Are all calories equal? Protein, fiber & fullness41:00 – Stress/emotions, dopamine & mindful breaks48:36 – Daily routine template (meals, training, steps, sleep)55:59 – Alcohol timing & sleep quality57:12 – Fun: Music lightning round1:01:29 – Childhood room & travel vibes1:01:54 – Where to find Lisa + freebies1:03:32 – Sponsor: Antidose (THC overuse help) EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Strategy, personal health choices and values 75 HARD Day 7

In this episode of the Health Coach Academy Podcast, I sit down with Nicole Lanni, an inspiring health coach, entrepreneur, and consultant who turned a near-death experience into her life's mission to help others live healthy, abundant lives. Nicole shares her powerful origin story—from unknowingly moving into a mold-infested home, falling gravely ill, and slipping into a four-and-a-half-month coma, to making a miraculous recovery through holistic healing. Her journey is not only one of resilience but also a blueprint for health coaches looking to connect deeply with clients through authenticity and purpose. What You'll Learn in This Episode Nicole's incredible recovery story and how it shaped her health coaching career Why authentic storytelling is one of the most powerful tools for health coaches to attract and retain clients The importance of remembering your “why” and staying true to your mission How detours in business—from hypnotherapy to running a wellness center—helped Nicole grow as both a practitioner and entrepreneur Why social media and YouTube are must-have tools for modern health coaches Practical insights on choosing the right platform for your audience and what NOT to post How Nicole helps health coaches and wellness practitioners expand their impact through business coaching and consulting About Nicole Lanni Nicole Lanni is the founder of Feeling Groovy Consulting and the wellness brand Help You Get Healthy. With decades of experience in health coaching, hypnotherapy, and entrepreneurship, Nicole now helps health coaches, chiropractors, naturopaths, and wellness practitioners build thriving businesses while staying true to their authentic story. If you're a new health coach trying to get your business off the ground, or a seasoned practitioner looking to scale, this episode is packed with actionable insights, inspiration, and a reminder that your story—no matter how big or small—is your most powerful asset.

Are you exhausted from trying to do all the right things—but still feel like your family life isn't extraordinary?You're not alone. Many parents work tirelessly to manage schedules, teach principles, read parenting books, pray, practice gratitude, and still feel burnt out, disconnected, and frustrated.In this episode, Greg and Rachel Denning unpack a heartfelt question from a listener who has been “doing it all” since 2020—yet still feels stuck. Together, they reveal why doing more isn't the solution and why misaligned priorities, half-hearted effort, and misplaced energy may be keeping you from the extraordinary life you crave.

In this episode, I go through my deep and fascinating experience with the Stride health optimization program. You'll hear me walk through the six detailed reports from my DNA and microbiome testing—starting with the methylation report, where I had impaired efficiency in the folate cycle, methionine cycle, and BH4 cycle, and finally got a normal score in the transsulfuration pathway. I talk about the role of key nutrients like B vitamins, choline, magnesium, and zinc, and how specific gene variants like MTHFR affect my ability to methylate, detox, and produce neurotransmitters efficiently. I also share my microbiome results—including a 93 out of 100 for diversity—along with some areas for concern like low serotonin and dopamine, which matched my long-standing results from the Braverman neurotransmitter questionnaire. You’ll hear about the consultation I did with Bianca from Stride, how she helped interpret the results, and the personalized supplement stack they created for me based on everything. Then I wrap it all up by pulling up years of blood test data, going through my male hormone panel, fasting insulin, and cortisol patterns, and why I don’t stress over red-flagged total cholesterol. This is a detailed breakdown of how genetics, gut health, and blood markers come together—and how Stride helps make sense of it all through one powerful platform. LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Get Stride — Save 10% with the code BRAD. We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

- Delivery of Donations to Texas Flood Victims (0:10) - Challenges and Support for Volunteers (3:02) - Donation Confirmation and Logistics (8:09) - Challenges with FEMA and Future Preparedness (8:49) - Personal Health and Exercise Routine (11:31) - Sunlight and Health Benefits (27:44) - Light and Nutrition Interaction (39:12) - Health Freedom Movement and Charlatans (47:54) - Legal Immunity for Pesticide Companies (57:33) - Jeffrey Epstein and Government Corruption (1:01:44) - Weather Weapons and Natural Disasters (1:16:46) - Crystals Mimicking Electronics and Morphic Resonance (1:21:36) - Government Capabilities in Weather Modification (1:28:25) - Weather Control and Its Implications (1:31:18) - Preparedness and Survival Strategies (1:33:57) - Geopolitical Tensions and Economic Impact (1:39:36) - Interview with Dr. Peter Glidden on Naturopathy (1:43:34) - The Role of Nutrition and Holistic Medicine (1:52:10) - The Impact of Mineral Deficiencies on Health (1:52:32) - The Future of Medicine and AI (2:10:20) - The Power of Language and Medical Terminology (2:31:07) - Invitation for Future Conversations and Healing Philosophy (2:37:45) - Discussion on Healing Techniques and Homeopathy (2:44:51) - Closing Remarks and Promotion of Dr. Glidden's Work (2:46:47) - Promotion of Health Ranger Store Products (2:47:51) - Final Encouragement and Closing (2:50:03) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

In this episode of the Rachel Hollis Podcast, Rachel delves into the themes of energy, mood, and hormonal balance, especially targeting perimenopausal women and those struggling with hormonal imbalances. The show compiles the best advice from seven years of podcast episodes, covering a range of topics from life and work to health and healing. Highlights include insights from hormone guru Dr. Taz on managing mood and energy fluctuations throughout the menstrual cycle, brain health tips from Dr. Amen, and wisdom on happiness from Arthur C. Brooks.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:44 Welcome and Podcast Subscription Request01:38 Mastermind Episode Overview02:11 Understanding Hormone Health with Dr. Taz03:30 The Monthly Cycle Explained05:05 Symptoms and Hormonal Imbalances10:14 Tracking Your Cycle and Mental Health14:15 Community and Accountability in Health15:37 The Lies of Happiness20:10 Brain Health and Happiness24:52 Genetics and Happiness25:44 Turning Knowledge into Action26:35 A Career Shift for Happiness27:41 Gender Differences in Happiness29:17 Balancing Enjoyment and Meaning30:47 Understanding Happiness Components33:46 Strategies for Lasting Happiness37:19 Personal Health and Emotional Well-beingSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of Skin Anarchy, host Dr. Ekta Yadav sits down with Jenny McCarthy to talk about the personal journey that led her to launch Formless Beauty—a cosmetics brand redefining what “clean beauty” really means. What began as a health transformation for Jenny, prompted by autoimmune struggles and a genetic mutation diagnosis, quickly evolved into a deeper frustration with the lack of transparency in the beauty industry.Formless Beauty was born out of necessity, not trend-chasing. Jenny reveals how she went from frustrated consumer to full-time founder and CEO, dedicating herself to creating products that exclude over 900 questionable ingredients—phthalates, parabens, synthetic fragrances, and more. This isn't a white-labeled celebrity brand; it's a mission-driven line that has earned trust from immunocompromised users, including cancer and lupus patients.Throughout the episode, Jenny breaks down the problems with the current “clean beauty” landscape, including misleading marketing tactics, unregulated terms, and self-appointed certifications. She also calls attention to the alarming rise in young children using full-face cosmetics, urging parents to get educated about ingredients that could disrupt hormonal development.Jenny's passion and leadership are undeniable—from formulating a water-resistant, toxin-free mascara to hosting weekly TikToks to educate her audience. Her story is about advocacy, integrity, and building something she couldn't find on the shelves. Tune in to hear how Formless Beauty is changing the clean beauty narrative—and why it's not about hype, but health.CHAPTERS:(0:00) Introduction to Jenny McCarthy and Her Journey(1:01) Jenny's Health Journey and the Birth of Formless Beauty(3:27) The Challenges of Creating Clean Beauty Products(6:12) Building a Brand with EWG Guidelines(9:40) Overcoming Obstacles in Clean Beauty Innovation(12:38) The Importance of Transparency in Beauty Products(15:36) Addressing the Misconception of Celebrity Brands(17:41) The Impact of Social Media and Influencers on Young Consumers(21:15) The Need for Role Models in Beauty and ConfidenceTo learn more about Jenny McCarthy, visit her social media. To learn more about Formless Beauty, visit their website and social media.Please fill out this survey to give us feedback on the show!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.