Self Love Series with Cass Atiga

On this Episode of the Self Love Series I am sitting down with my first teen guest, my little sister Lexxi. We talk about our current new beginnings and embracing not being good in the beginning. We also cover negative self talk and how to overcome that. Our take-aways for this episode for you to apply on your Self Love Journey is to embrace your new beginning in your life. Trust the timing of your learning and find the lessons of what you are meant to learn. Watch your mind and what you're focusing on. Remember why you are where you are. : ) We hope our stories and input on being a beginnger helps you to better love yourself so you can reach your God given potential. :)

This is the last pillar of our May Challenge, The Life Edit where we cover Assessing your life, pre week planning, and protecting your time.

IG: @cassatiga Book Referenced in this Episode: Becoming Your Best by Steven R Shallenberger Show Referenced in Episode: The Home Edit (not Netflix)

I don't know who needs to hear this, but no one can tell you what is best for your life but YOU & the Spirit. TRUST YOURSELF! :)

Tune into the challenge each day on my Instagram @cassatiga

Sitting down with the amazing Life Coach, Brittainy Quinn and talking all things self love, body image, toxic thoughts, and relationships. Visit Brittainy and join her monthly challenges at: https://brittainyquinn.com/

Trigger warning for this episode as it talks of her experiences of sexual abuse as a child and a woman. I admire and appreciate Bekah's bravery in sharing her story on continuing to rise up after being sexually abused throughout her life. Everyone's journey to healing is different, Bekah's ways of healing will be different from yours but we hope that this episode and her sharing will at least help give someone that push to get help and address their trauma. There is hope and better times ahead, get help, you cannot do this alone!

This video is visually a little different than the others due to covid-19 as Haven and I talked via FaceTime to discuss her journey of self love through being sexual abused as a child. I Appreciate this strong and amazing woman being brave and sharing her story! You are loved and worthy of love and to be happy!

In this video with my younger sister Sepa we talk self love and insecurities while putting on our every day natural make up looks. For the Maskara make up mentioned and used in this video use this link: https://sepa-makalio.maskcarabeauty.com/en/shop/party-98327/107

I have felt this conversation was needed for those wanting to go on a mission as well as those who have served and struggled with mental health but felt shame in sharing. Hope this is able to help someone out there and i hope your better self love can start today!

Lia is so amazing and I loved sitting down and talking with her about her experience of running in beauty pageants.

PSA: #1. Sorry my audio didn't come out as usual this episode, we still don't know what went wrong. #2. Clearly Muka & I didn't communicate in the intro which camera I should look at and I missed the mark every. single. time. and so yes, I know I look kinda crazy. hah In this Self Love Sesh we cover having a spouse w/a different love language and cultural background, toxic inlaws and how to make sure you don't end up drinking that toxic juice, and loving family from a distance. You can submit your questions for a self love sesh to cassidi.tatafu@hotmail.com

This episode I sit down with an old friend of mine, Liz Sweet who to me is a Queen of Confidence and a total boss babe! We talk of her journey with confidence as well as how that lead her to her dream job and traveling the world. Don't forget that if you are wanting to work on your self love we give 'Call to Actions' at the end of every episode to help you on your journey of better self love! (AMAZING) Talks Mentioned in this episode: 1. https://www.churchofjesuschrist.org/s... 2. https://www.churchofjesuschrist.org/g... Thanks for watching & don't forget to subscribe!

In this episode my husband and I share lessons we have learned through our relationship the past 14 years through meeting and dating in high school, going to college, serving a mission, and since being married!

In this episode of the Self Love Series I sit down with my friend, Leanay and we discuss her self love journey through domestic violence and divorce. Leanay's Blog: https://dianaleaney.blogspot.com/ There is Free and confidential help and support for victims and survivors of domestic and intimate partner violence is available 24/7: 1-800-897-5465 If you or someone else is in immediate danger, or in an emergency, call 9-1-1 immediately.

This weeks Episode with Kona I sit down and discuss what it means to be authentic and true to who you are. I ask Kona how he is able to not let others opinions weigh him down from doing what he feels called to do and his thoughts on being inspired vs. imposter syndrome.

Happy New Year Self Love Club! In this episode I sit down with my friend Celia (Moleni) Ale who is a Trauma Therapist. We discuss what trauma is, what it can look like on the surface, and tools to apply to help start your healing process. We also talk about parenting and the affect you can have on your kids in how you speak to them and react. Celia's Go-To for Self Care: Working Out! This weeks call to action: Practice taking your daily dose of medicine through moving your body and being active. As Celia calls it “Move it or Lose it” …Move your body to Lose your temper or the negativity you have within yourself.

Welcome back to the Self Love Series with Cass Atiga! In this episode I sit down with the beautiful Tina and Nisha and talk about the single life and how that has influenced their self love. My take aways from sitting down with these ladies was don't wait. Your best life and pursuing your dreams are on the other side of your fear. When you live up to doing things that make you better for YOU that is what sets you up for healthy relationships. NOT when you do things to be valued and loved by someone else. Things won't stick when you are doing it for those reasons. You set yourself up for a toxic relationship when you think you can change someone or that you're going to do x, y, or z so that they notice and want to be with you. Another person does not make you whole, you are whole on your own. Self Care Practices to better their moods: Tina: Cleaning Nisha: Talking to loved ones and Hiking being out in nature and moving your body Episode 7 Call to Action: Take the risk and show up for yourself. Don't wait to have a significant other. Book that dream trip. Buy that condo/townhome/house. Leave that job you hate. Take that job that excites and challenges you. Get that trainer and get in the best shape of your life. Pursue your dreams.

Love these ladies and the very raw and real convo I had with Tina and Candace about their experiences with postpartum depression. Call to Action for the week: Think about how you can BETTER show up for yourself. Recite to yourself, “My feelings are valid, I deserve to be happy.” Then commit to doing the 1 harder thing that you have been putting off but you know is going to benefit you and lead you down the road to recovery. ***you can do hard things and you are worth the effort*** If you are struggling with this get help, it does not make you weak, you cannot do it alone, your feelings are valid and you deserve to be happy. If someone you love reaches out to you in that they are struggling with this, be there to listen so they feel seen, keep loving them, and be open minded.

In this episode I share my journey of Self Love and why I started the Self Love Series. Call to action for this week is making a list of the blessings that have come through a set back in your life. When we change our views on our circumstances, when we change our thoughts, we change our life!

On episode 4 we discuss Nikki's Self Love Journey through loss and grieving. Nikki shares her journey through miscarriages, having a stillborn, and loosing her dad while still trying to show herself grace. Nikki's Self Love Pick Me Ups: -Time to Herself -Being in Nature- Hiking Episode 4's Call to Action: Show yourself some grace for what you're going through. Recognize all you have been through and overcome and all your body has gotten you through and show gratitude to yourself. Nikki's Instagram: https://www.instagram.com/_atigas801/ Moonbeam Apparel: https://moonbeamapparel.com/USE CODE: nikki20 to get money off your moonbeam purchase! Expires: 1/2020 Cassidi's Instagram: https://www.instagram.com/cassidinae/

Welcome back to the Self Love Series with Cass Atiga! This episode is with my cousin Quinci Hambrick and in this episode Quinc talks to me about how she navigated through her struggles when coming out as gay and how through the process she practiced and found self love. Self Care Pick Me Up Suggestions from Quinci: -Solitude. Time with yourself being still. -Being out in Nature -Baths -Art: Writing, painting, drawing. Self Love Series Episode 3 Call to Action for the Week: Be kind. Follow me on Instagram: https://www.instagram.com/cassidinae/ Follow Quinci Hambrick on Instagram: https://www.instagram.com/quinci_lou/ You can purchase her book Starseed at: https://store.bookbaby.com/bookshop/b...

Welcome back to my Self Love Series! Episode 2 with Luisa Iongi Today I am sitting down with the amazing Luisa Iongi! This episode is able to show how spiritual self love is. Self love is knowing who we are and where we come from. When we TRULY love ourselves we want to live up to that knowledge and when we truly love ourselves we want others to feel that too so we are able to go outward and serve. I misquoted the one and only Alison Faulkner in this video who says, “ Self love is the greatest form of service that we can put into this world because when we love ourselves we actually think about ourselves less.” Self-Care Pick Me Up Suggestions from Luisa: -Time to Yourself - Personal Hygiene (Shaving/Waxing) - cleaning/organizing your home Self Love Episode 2 Call to Action for the Week: Go out and find ways to Serve others! Let us know your experience if you try these self-care actions! Follow me on Instagram: @cassidinae

Welcome to the Self Love Series with Cass Atiga where the goal is to spread and share self love through others and their stories to better help you in loving yourself as you are now. In this episode I am sitting down with Ben and we discuss our biggest insecurities that we have worked on to overcome, what self care looks like to us right now, and our self love anthems!