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Nobody is coming to save you. The sooner you accept that, the faster everything changes.Maria Quattrone has been in real estate for over 30 years. 10,000 YouTube subscribers. 2,800+ videos. A book of business that rings before she picks up the phone. And it all started with a 10-year-old girl, two bus tokens, and a two-mile run through Philadelphia.In this episode of Laugh, Lend & Eat, Maria sits down with Fobby Naghmi and co-host Justin Neal for one of the most honest conversations we've ever had on this show — about victim mentality, ownership, personal brand, paying your dues, and what it actually takes to build something that lasts.If you're in mortgage, real estate, or any commission-based business, this one will hit home. TIMESTAMPS00:00 — Intro & selfie culture with Justin02:46 — Federal Reserve holds rates & what it actually means for your mortgage05:00 — Why the Fed cutting rates doesn't affect your mortgage rate07:00 — Meet Maria Quattrone14:00 — Personal brand, content creation & the compound effect19:00 — Building trust from a distance through social media24:00 — Victim mentality — what it is and how to spot it in yourself25:00 — Everybody gets a trophy. The kids were keeping score anyway.26:28 — The bus token story — where Maria's fight mentality was born29:47 — "The only reason you didn't do it is because you chose not to"31:00 — Our business is about choice management32:50 — The bathroom panic attack and the bad career decision36:00 — How Maria built her book of business from scratch43:36 — Paying your dues — the beeper, the payphone, Sunday dinner46:00 — Expires, cancels and repositioning — Maria's secret weapon55:44 — Maria's speaking journey and Level Up Atlanta57:19 — How to connect with Maria Q

──────────────────────────────────────── [00:02:49] Supreme Court Unanimously Backs Faith-Based Pregnancy Centers Against NJ AG's Donor Subpoenas The NJ AG demanded 28 categories of records from pro-life pregnancy centers including donor names and employers — the Supreme Court unanimously said the subpoena violated First Amendment association rights. ──────────────────────────────────────── [00:07:05] Supreme Court Gutted the Voting Rights Act — Blackburn Called to Eliminate All Democrat House Seats in Tennessee The Supreme Court struck down a majority-Black congressional district in Louisiana — Blackburn immediately called a special session to remove Tennessee's sole Democrat representative. ──────────────────────────────────────── [00:10:29] Gerrymandering Corrupts Elections at a Far Deeper Level Than Electronic Voting — It Lets Parties Pick the Voters Both parties use gerrymandering to rig congressional districts — Knight: the only fix is contiguous geographic districts drawn by headcount, with parties forbidden from seeing any demographic data. ──────────────────────────────────────── [00:32:43] War Powers Act 60-Day Clock Expires Tomorrow — Trump Is Planning an Extended Blockade Anyway Day 60 of Trump's undeclared war with Iran falls tomorrow — the War Powers Act requires a stop or Congressional approval, and Trump has instructed aides to prepare for an extended blockade while no mainstream media covers the deadline. ──────────────────────────────────────── [00:35:26] Wall Street's New Acronym Is NACHO — Not a Chance Hormuz Opens Wall Street's TACO acronym has been replaced by NACHO: not a chance Hormuz opens — oil is at $114 Brent, $103 WTI, analysts are projecting $200 a barrel. ──────────────────────────────────────── [01:05:00] Federal Reserve Keeping Rates Unchanged — Most Dissents in 34 Years While QE Expands the Money Supply The Fed kept rates unchanged in Powell's final FOMC meeting amid the most internal dissents in 34 years — Knight: the real story is quantitative easing expanding the money supply while everyone stares at the rate headline. ──────────────────────────────────────── [01:12:43] Only 17% of US Gold in Fort Knox Meets Modern Purity Standards — Not Audited Since a 1974 Publicity Stunt By the US government's own admission, only 17% of Fort Knox gold meets the 0.995 international purity standard — the last real audit was a 1974 stunt where they opened one of fifteen vault compartments and declared it done. ──────────────────────────────────────── [01:29:26] House Republican Tries to Create "Dangerous Speech" — Knight: No Speech Is as Dangerous as Censorship Rep. Dan Muser said Comey's seashell post was worse than hate speech — calling it "dangerous speech" — Knight: censorship is the most dangerous thing, and Republicans are doing what they raged at Democrats for. ──────────────────────────────────────── [01:37:20] Pam Bondi Hit With Contempt for Defying Epstein Subpoena — While Trump Indicts Comey for Seashells Pam Bondi illegally defied the Epstein committee's subpoena — Trump will punish enemies while protecting the Epstein elite. ──────────────────────────────────────── [01:53:50] Sam Altman's OpenAI Manifesto Promises AI Will Replace Jobs With Universal Basic Income and Sovereign Wealth Funds OpenAI's manifesto promises shared prosperity, mitigated risks, and democratized access — Knight: the three temptations Satan offered Christ, not a word about individual liberty or surveillance abuse. ──────────────────────────────────────── Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code “KNIGHT” For high quality made in America products go to HomeSteadProducts.shop and use promo code “Knight” for 10% off your purchases Find out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show Or you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.

──────────────────────────────────────── [00:02:49] Supreme Court Unanimously Backs Faith-Based Pregnancy Centers Against NJ AG's Donor Subpoenas The NJ AG demanded 28 categories of records from pro-life pregnancy centers including donor names and employers — the Supreme Court unanimously said the subpoena violated First Amendment association rights. ──────────────────────────────────────── [00:07:05] Supreme Court Gutted the Voting Rights Act — Blackburn Called to Eliminate All Democrat House Seats in Tennessee The Supreme Court struck down a majority-Black congressional district in Louisiana — Blackburn immediately called a special session to remove Tennessee's sole Democrat representative. ──────────────────────────────────────── [00:10:29] Gerrymandering Corrupts Elections at a Far Deeper Level Than Electronic Voting — It Lets Parties Pick the Voters Both parties use gerrymandering to rig congressional districts — Knight: the only fix is contiguous geographic districts drawn by headcount, with parties forbidden from seeing any demographic data. ──────────────────────────────────────── [00:32:43] War Powers Act 60-Day Clock Expires Tomorrow — Trump Is Planning an Extended Blockade Anyway Day 60 of Trump's undeclared war with Iran falls tomorrow — the War Powers Act requires a stop or Congressional approval, and Trump has instructed aides to prepare for an extended blockade while no mainstream media covers the deadline. ──────────────────────────────────────── [00:35:26] Wall Street's New Acronym Is NACHO — Not a Chance Hormuz Opens Wall Street's TACO acronym has been replaced by NACHO: not a chance Hormuz opens — oil is at $114 Brent, $103 WTI, analysts are projecting $200 a barrel. ──────────────────────────────────────── [01:05:00] Federal Reserve Keeping Rates Unchanged — Most Dissents in 34 Years While QE Expands the Money Supply The Fed kept rates unchanged in Powell's final FOMC meeting amid the most internal dissents in 34 years — Knight: the real story is quantitative easing expanding the money supply while everyone stares at the rate headline. ──────────────────────────────────────── [01:12:43] Only 17% of US Gold in Fort Knox Meets Modern Purity Standards — Not Audited Since a 1974 Publicity Stunt By the US government's own admission, only 17% of Fort Knox gold meets the 0.995 international purity standard — the last real audit was a 1974 stunt where they opened one of fifteen vault compartments and declared it done. ──────────────────────────────────────── [01:29:26] House Republican Tries to Create "Dangerous Speech" — Knight: No Speech Is as Dangerous as Censorship Rep. Dan Muser said Comey's seashell post was worse than hate speech — calling it "dangerous speech" — Knight: censorship is the most dangerous thing, and Republicans are doing what they raged at Democrats for. ──────────────────────────────────────── [01:37:20] Pam Bondi Hit With Contempt for Defying Epstein Subpoena — While Trump Indicts Comey for Seashells Pam Bondi illegally defied the Epstein committee's subpoena — Trump will punish enemies while protecting the Epstein elite. ──────────────────────────────────────── [01:53:50] Sam Altman's OpenAI Manifesto Promises AI Will Replace Jobs With Universal Basic Income and Sovereign Wealth Funds OpenAI's manifesto promises shared prosperity, mitigated risks, and democratized access — Knight: the three temptations Satan offered Christ, not a word about individual liberty or surveillance abuse. ──────────────────────────────────────── Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code “KNIGHT” For high quality made in America products go to HomeSteadProducts.shop and use promo code “Knight” for 10% off your purchases Find out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show Or you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.

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Doubt surrounds peace talks as ceasefire expires soon To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Your daily news in under three minutes. At Al Jazeera Podcasts, we want to hear from you, our listeners. So, please head to https://www.aljazeera.com/survey and tell us your thoughts about this show and other Al Jazeera podcasts. It only takes a few minutes! Connect with us: @AJEPodcasts on Twitter, Instagram, Facebook, and YouTube

NBC's Rory O'Neill reports on the continued peace talks with Iran and the U.S....Will peace be achieved soon?

Today's Headlines: Hungary's newly elected Prime Minister Peter Magyar revealed that Orban's government had been financing CPAC for years — and will no longer do so. JD Vance, meanwhile, told a Turning Point USA crowd that cutting Ukraine aid was one of the administration's top achievements, called Russia's invasion "haggling over a few square kilometers," and told reporters that the Pope should stick to theology and leave policy to politicians. The Pope is currently in Cameroon fighting corruption and attending peace talks. Meanwhile, the Iran ceasefire expires April 21st — less than five days away. U.S. officials claim they're "moving closer to a framework agreement," while Treasury Secretary Bessent previewed the backup plan: a "financial equivalent of a bombing campaign" on Iran through sanctions on countries doing business with Iranian-linked entities, including the UAE and China. In other news, LiveNation and Ticketmaster were found by a jury to be an illegal monopoly that engaged in anticompetitive conduct harming consumers, artists, and venues. Stock dropped 5%. Damages to be determined. The Swalwell scandal expanded to a second DA investigation, this time in Los Angeles, following Lonna Drewes' allegations. CNN published an investigation into a website with 62 million monthly visitors — more than Gmail — hosting tens of thousands of videos of men sharing advice on drugging and assaulting partners. RFK Jr.'s private journals revealed he once stopped on the highway to cut the penis off a dead raccoon to "study later." And finally, AllBirds is pivoting from shoes to AI infrastructure under the name NewBird AI and the founder of SantaCon was arrested for wire fraud after allegedly siphoning hundreds of thousands in charity donations into a personal slush fund for luxury vacations and fine dining. Resources/Articles mentioned in this episode:  The New Republic: Hungary's New Leader Reveals Viktor Orbán Was Paying CPAC Yahoo: Vance calls end of Ukraine aid 'one of the proudest' achievements of Trump administration NYT: Vance Says Pope Leo Should Be More Careful When Talking About Theology AP News: Pope demands the 'chains of corruption' be broken during visit to Cameroon WSJ: LIV Golf Facing Imminent Closure as Saudi Backers Weigh Pulling Funding Axios: U.S. and Iran inch toward framework deal to end war, U.S. officials say AP News: From dropping bombs to pressuring banks: US pivots to economic warfare on Iran The Hill: Los Angeles DA says Swalwell under investigation CNN: Exposing a global ‘online rape academy' that is teaching men how to abuse women and evade detection NY Post: RFK Jr. once chopped off a dead raccoon's penis to ‘study later' while on a family road trip NBC News: Live Nation illegally monopolized ticketing market, jury in antitrust trial finds AP News: Allbirds, a former Wall Street darling fallen on hard times, looks to AI for its future ABC7 NY: SantaCon founder accused of siphoning charitable funds for NYC holiday bar crawl for his own use Subscribe to the Betches News Room and join the Morning Announcements group chat. Go to: betchesnews.substack.com Morning Announcements is produced by Sami Sage and edited by Grace Hernandez-Johnson Learn more about your ad choices. Visit megaphone.fm/adchoices

Alan DiDio says mankind was given a 6,000-year lease on life that is on the verge of expiring. As the End Times become more intense and modern technology pushes us toward a global society, artificial intelligence could usher in a new era of knowledge and subsequent deception. Alan is the host of Revival Nation, formerly called Encounter Today, and the author of Summoning the Demon: AI, Aliens, and the Antichrist. He explains the dangers and advantages of AI, and how Christians can utilize it rather than be deceived by it. He encourages Christians to practice a “digital Sabbath,” and to prioritize in-person relationships, discipleship, and worship in an increasingly non-tangible society. “AI,” he warns, “is removing barriers to the Antichrist agenda.” We are definitely in the last days. TAKEAWAYS Any eschatology that makes you fearful is wrong and manipulative Don't be afraid - Scriptural prophecies are not here to scare us, but to prepare us and spur us to action If you are afraid, call on the name of Jesus Christians and the church cannot hide in the face of rapidly evolving technology; we must master it and use it to grow the kingdom

We all grow up playing a role in our family — the responsible one, the easy one, the funny one. For Kenan Thompson, that role started early. In this episode of How We're Raised, Dr. Becky talks with Kenan about how becoming “the funny one” shaped the way he connects with people — and what it looks like to parent with more intention today. They discuss: The connection between humor and emotional survival; What made Kenan's childhood feel grounded despite early fame; Why he's choosing a different approach to discipline with his daughters; Why he chose to write his new children's book, Unfunny Bunny; And what he hopes his kids will one day say about how they were raised. A conversation about identity, family patterns, and raising kids with both warmth and boundaries. Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast. Thank you to our partners for making this episode of Good Inside possible! -Airbnb: Host your home or book your next stay on Airbnb.  Hiya: Use the code DRBECKY for 50% off your first order Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky. Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership* *Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety . Good Inside is growing up! Listen to The In-Between Years with Dr. Sheryl, for parents of teens and tweens! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The guys are still recovering from what they say is the biggest parenting stitch up of all time... and the end of daylight saving has left them tired and grumpy. Matt is pare-ranting after spending all weekend inside cleaning while the kids complained, while Ash is in brag mode after Oscar had a big win in sport. The guys dissect how much pocket money we should be giving our kids for this week's Doter Dilemma. And with Mothers' Day coming up the guys reveal the epic prize they're giving away to some deserving mums. Winner Prize: 5 nights in a 2 bedroom villa at Elements of Byron $300 Spa Credit for Osprey Spa $300 F&B Credit Runner up prize x 3: 2 night stay in 2 bed villa at Elements of Byron To win: All entrants must be following @elementsofbyron and @twodotingdads Post a photo or video to Instagram stories showing your worst parenting moment tagging both @elementsofbyron and @twodotingdads T's & C's Expires 31 August 2027 (strictly no extensions). Blackout dates: 21 SEP - 11 OCT 26, 19 DEC 26 - 30 JAN 27, 01 APR -25 APR 27 and 4 - 19 July 26. Elements of Byron normal minimum length of stay restrictions apply for accommodation bookings. Can only be used in a single stay. Prizes are non-exchangeable and not redeemable for cash. Please quote your voucher number when making a booking and then present it when arriving. Please call Elements of Byron Reservations on 02 6643 0569 to make reservation. If you need a shoulder to cry on: Two Doting Dads Facebook Group: https://www.facebook.com/groups/639833491568735/ YouTube: https://www.youtube.com/@TheTwoDotingDads Instagram: https://www.instagram.com/twodotingdads/ TikTok: https://www.tiktok.com/@twodotingdads See omnystudio.com/listener for privacy information.

Lots of us think screen time is a discipline problem.“My kid just wants more.”“They don't know when to stop.”“I need to set better limits.”But what if that's not actually what's going on?In this episode, Dr. Becky talks with science journalist Michaeleen Doucleff, author of Dopamine Kids, about the brain system driving kids' behavior around screens—and why more screen time rarely leads to feeling satisfied.You'll learn: Why dopamine isn't about pleasure—it's about wanting Why kids often feel worse (not better) after screens Why willpower and strict limits don't work on their own What actually helps kids feel more regulated, fulfilled, and “done” This conversation will shift how you see your child—and give you a more effective, less stressful way to respond.If you're ready to make changes around screen use in your home, Dr. Becky shares simple, practical scripts to help you get started—covering everything from removing devices from shared spaces to handling your child's protest, whining, or tantrums. Find those scripts on the Good Inside blog. Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast. Thank you to our partners for making this episode of Good Inside possible!  Ole Henriksen: Use the code DRBECKY30 for 30% off the Banana Bright+ Eye Crème Little Words Project: Shop the Good Inside collab and use the code GOODINSIDE for 15% off Hiya: Use the code DRBECKY for 50% off your first order LMNT: Get a free sample pack at drinkLMNT.com/goodinside Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership* *Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety. Good Inside is growing up! Listen to The In-Between Years with Dr. Sheryl, for parents of teens and tweens! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Our Numbers Have Doubled & We've Been Humbled — but we're very happily back in your ears with our first little postpartum catch-up

Most women have heard of menopause. Far fewer understand perimenopause — the years leading up to it, when things can start to feel… off. Mood shifts. Brain fog. Anxiety. Sleep disruption. A sense of “I don't recognize myself.” In this episode, Dr. Becky sits down with OB-GYN and menopause expert Dr. Mary Claire Haver to unpack what's actually happening in the body during perimenopause — and why so many women have been dismissed or left in the dark. They talk about how hormonal changes impact mood, parenting, relationships, and resilience — and how understanding what's happening internally can shift the story from “something is wrong with me” to “something is changing in my body.” Dr. Haver's new book, The New Perimenopause (out April 7), is part of a growing movement to bring clarity, research, and real support to this often-overlooked stage of life. If you've ever felt unlike yourself and didn't know why — this conversation will help you connect the dots. Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast. Thank you to our partners for making this episode of Good Inside possible!  Hiya: Use the code DRBECKY for 50% off your first order.  Once Upon a Farm:Use the code GOODINSIDE for 40% off your first subscription. Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.* *Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety. Good Inside is growing up! Listen to The In-Between Years with Dr. Sheryl, for parents of teens and tweens! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

These are our confessions. Two heavily pregnant (and slightly cranky) midwives jump on the mic and… really bare all.This one is unhinged in the best possible way - a chat that's equal parts silly, honest, and deeply relatable. We lean all the way into the TMI, covering everything from pregnancy cravings to sex dreams and libido, with a casual sprinkle of vulval varicosities and anal fissures (because nothing is off limits here). It's raw, it's real, and it's a big dose of solidarity for anyone in the thick of pregnancy - and a moment of silence for our poor husbands who were really on the receiving end of pregnancy irrits. We're so grateful to be in your ears and appreciate your patience with us. Next week, we'll be back with a real-time update on our postpartum transitions after welcoming our baby boys (!!) just four days apart in early March. 

Missed the free training? You can still watch the replay—but only for a limited time!

iuscan.org.   --> not for profit discussed in this podcast episode.    Title: Intestinal Ultrasound for Diagnosis and Management of Inflammatory Bowel Disease Target Audience This activity is directed to physicians, medical students, nurse practitioners, nurses, and physician assistants. Objectives: Upon completion of this activity, participants should be able to: Review how Inflammatory Bowel Disease (IBD) is traditionally diagnosed and managed.  Review how intestinal ultrasound works and how it has been used to diagnose and manage IBD and review the data.  Review the benefits and limitations of intestinal ultrasound for IBD management and diagnosis.  Course Directors: Tony R. Tarchichi MD — Associate Professor, Department of Pediatrics, Children's Hospital of Pittsburgh of the University of Pittsburgh Medical Center (UPMC.) Paul C. Gaffney Division of Pediatric Hospital Medicine. No relationships with industry relevant to the content of this educational activity have been disclosed. Michael Dolinger MD - Assistant Professor, Department of Pediatrics, NYU Grossman School of Medicine Dr. Dolinger disclosed he is a consultant for Abbvie, Pfizer, Johnson & Johnson, Celltrion, Takeda, Sanofi and Samsung Corp. Conflict of Interest Disclosure: No other planners, members of the planning committee, speakers, presenters, authors, content reviewers and/or anyone else in a position to control the content of this education activity have relevant financial relationships to disclose.   Accreditation Statement: In support of improving patient care, the University of Pittsburgh is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team. The University of Pittsburgh School of Medicine designates this enduring material activity for a maximum of 0.5 AMA PRA Category 1 CreditsTM. Physicians should only claim credit commensurate with the extent of their participation in the activity. Other health care professionals will receive a certificate of attendance confirming the number of contact hours commensurate with the extent of participation in this activity. Disclaimer Statement: The information presented at this activity represents the views and opinions of the individual presenters, and does not constitute the opinion or endorsement of, or promotion by, the UPMC Center for Continuing Education in the Health Sciences, UPMC / University of Pittsburgh Medical Center or Affiliates and University of Pittsburgh School of Medicine. Reasonable efforts have been taken intending for educational subject matter to be presented in a balanced, unbiased fashion and in compliance with regulatory requirements. However, each program attendee must always use his/her own personal and professional judgment when considering further application of this information, particularly as it may relate to patient diagnostic or treatment decisions including, without limitation, FDA-approved uses and any off-label uses. Released 3/23/26, Expires 3/23/28 The direct link to the course is provided below: Coming soon!

Special Bonus! This is your chance to Listen in on the Unlock the Body You Want Workshop and be guided through an embodiment sequencing practice to get super excited about your goal and help you process the messy emotions that come up when you think about actually doing what it takes to get there. Because the body we ALL want is one that doesn't bolt to distraction and pleasure the minute we feel bored or stressed. It's a body that can generate inspiration by thought alone!> Listen to the first 15 mins in which I'm teaching and then set aside 40 minutes in a quiet place in which you can sit down with your tea and notebook and be fully immersed into the experience. ***It will EXPIRE on Wed. March 25th and go into the Shape Shift program. ***LEARN MORE about Shape ShiftShape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

[LIMITED TIME EPISODE] In this special bonus episode, you'll hear an audio only version of my LIVE training from my free challenge Fat Loss Forever. This episode EXPIRES on 3/22 so don't save it for later.If you're ready to become someone who follows through apply for 1:1 coaching and take advantage of the 5 year Sweat Simple Anniversary Sale: https://www.sweatsimpleco.com/onlinecoaching

If you're parenting right now, it can feel like the world your kids are growing up in is changing faster than you can understand it. AI. Social media. Phones. New technology showing up everywhere. And many parents are wondering the same thing: How am I supposed to guide my kids through something I barely understand myself? Today, we're sharing a short clip from a new Good Inside podcast called The In-Between Years, hosted by clinical psychologist Dr. Sheryl Ziegler. Each week on the show, Dr. Sheryl talks with real parents about the questions that start showing up during the tween and teen years — the moments that feel confusing, scary, or totally new. In this conversation, a mom of a 9-year-old admits something many parents feel right now: AI feels like the big bad wolf and she has no idea how to talk about it with her kids. What Dr. Sheryl says next reframes the entire problem. If you have a tween or teen — or you know those years are coming — I think you're going to love The In-Between Years. New episodes drop every Wednesday; follow the show on Apple or Spotify so you don't miss a single one! Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast. Thank you to our partners for making this episode of Good Inside possible!  Hiya: Use the code DRBECKY for 50% off your first order. Once Upon a Farm: Use the code GOODINSIDE for 40% off your first subscription. Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.* *Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety. Good Inside is growing up! Listen to The In-Between Years with Dr. Sheryl, for parents of teens and tweens! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

[LIMITED TIME EPISODE] In this special bonus episode, you'll hear an audio only version of my LIVE training from my free challenge Fat Loss Forever. If you want to grab the video recording(and join us live for the second training on 3/18) you can register for free here: ⁠https://www.sweatsimpleco.com/fatlossforever⁠This episode EXPIRES on 3/22 so don't save it for later.

And what to do when it shows up Here's the sequence: Unmet needs lead to disappointment. Disappointment gives rise to grief. Unresolved grief turns into resentment. Holding onto resentment creates anger. Welcome to Earth. Welcome to being a human. There is a 100% likelihood that to varying degrees, we will all feel unseen, unheard, or not loved in ways that we want to be loved. When we're children, we aren't able to fully process not having our needs met. The implicit grief registers in our energy field and we haul it around until we're mature enough to process it on our own or until we can afford therapy, whichever comes first. If we don't treat our grief with compassion, it thickens into resentment over time. Resentment is one of the root causes of cynicism and doubt. Resentment often causes us to hoard resources out of fear. Resentment is a huge obstacle to abundance. Holding onto our unmet needs perpetuates not having our needs met in the present. It becomes this vicious cycle of chasing and not receiving. If you fight your anger, it will fight you right back. Your anger is looking to be seen, to be heard, to be loved. Bless it, and it will stop acting out. What we embrace transforms and makes us more loving. Listen in. Then we're doing the Centering Practice together. We'll work with the full spectrum of colour. This is you being the energy healer. With Love, Danielle As mentioned in this episode: Join The Colours Class — a LIVE class with Danielle on working with the healing frequencies of colour. This Sunday, March 15 at 10am PT | 1pm ET. Use code POD220 for $7 off. Expires at class time: daniellelaporte.com/class Order Bless & Release and get early access to chapters dropped weekly: daniellelaporte.com/bless Join us on Sundays at 9am PT | 12noon ET for Bless Club. A free weekly LIVE practice with Danielle LaPorte. 15 minutes. Every Sunday. Save your seat: daniellelaporte.com/blessclub

Everyone in a family has a job. As parents, it's our job to hold boundaries with our kids. It's also our job to validate their feelings. And boy do they have feelings when we say no. On today's episode, Dr. Becky explores the reasons behind why so many parents struggle with saying no to their kids and provides some new strategies you can start using in your house today. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast. Thank you to our partners for making this episode of Good Inside possible! Airbnb: If you're ready to host but want some support, find a co-host at airbnb.com/host. SmartyPants: Shop on Amazon, or at Target or Walmart today. Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.* *Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is part of our new series, How We're Raised — conversations about how the homes we grew up in shape the way we lead, love, and parent today. Dr. Becky sits down with restaurateur and author Will Guidara to explore how being deeply seen as a child shaped the way he builds culture — in restaurants and at home.Will shares what it was like growing up with a mother who became quadriplegic after brain cancer, the quiet power of full presence, and how those early experiences led him to build a career around “unreasonable hospitality” — not in pursuit of product, but in pursuit of people.Together, they talk about: Why feeling seen matters more than being impressive The gift — and cost — of being the person who cares for everyone Why holding your child can matter more than fixing their problem And how to bring more intention into your home life Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast. Thank you to our partners for making this episode of Good Inside possible! -Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.* -Airbnb: If you're ready to host but want some support, find a co-host at airbnb.com/host. -Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky. -Hiya: Use the code DRBECKY for 50% off your first order. *Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety. Order your copy of Leave Me Alone!, Dr. Becky's new picture book about Deeply Feeling Kids. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When food starts to feel tense, restrictive, or obsessive at home, it can send a parent into panic fast.In observation of National Eating Disorder Awareness Week, Dr. Becky sits down with Dr. Erin Parks, Chief Clinical Officer at Equip Health, to talk about eating disorders and disordered eating in kids and teens—what the early signs look like, what's happening emotionally underneath, and how parents can respond without escalating shame or control struggles.Eating disorders affect an estimated 30 million Americans in their lifetime. They are common. They are serious. And they are not caused by “bad parenting.” In this episode, we cover: Early warning signs of eating disorders in kids and teens (including boys) When “healthy eating” becomes rigid or concerning The role of perfectionism and control How diet culture shows up in family language What shame sounds like inside a teen's head How to hold boundaries around health without turning food into a power struggle When it's time to seek professional help Disordered eating behaviors are not about vanity or defiance—they're often attempts to regulate overwhelming feelings. This conversation will help you feel more oriented, more compassionate, and clearer about your role.Equip Health is a sponsor of Good Inside's new Teen podcast. Thank you to our partners for making this episode of Good Inside possible! [Care.com](http://Care.comhttp://www.care.com/?utm_source=podcast&utm_medium=social&utm_campaign=GOOD35_INF00038): For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.* Once Upon a Farm: Use the code GOODINSIDE for 40% off your first subscription. -Hiya: Use the code DRBECKY for 50% off your first order. *Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety. Order your copy of Leave Me Alone!, Dr. Becky's new picture book about Deeply Feeling Kids. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you've ever sat down for the first time all day and guilt showed up before rest did, this episode is for you.In this conversation, Dr. Becky unpacks new findings from Care.com's 2026 Cost of Care Report — and translates what the numbers really mean for your nervous system, your sleep, and your sense of self.Because the data reveals something powerful:Parents aren't just tired. Many feel like they've disappeared.If parenting has started to feel like it takes up everything, this episode will help you understand why.And it'll remind you: you're still here.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkYour Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterFor a full transcript of the episode, go to goodinside.com/podcast.Thank you Care.com for making this episode of Good Inside possible! For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.**Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.Leave Me Alone!, Dr. Becky's new picture book about Deeply Feeling Kids, is in stores on February 24th, but you can pre-order your copy today! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Super Bowl–winning NFL quarterback Russell Wilson goes beyond game-day narratives to unpack the mindset, discipline, and mental conditioning behind elite performance. He reflects on how early expectations shaped his identity, including the belief of “Why not you?” — and how those lessons now guide him as a father, leader, and teammate.This is episode 4/4 of Good Inside Presents: The Playbook, a limited-edition series created in partnership with Nike.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkYour Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterFor a full transcript of the episode, go to goodinside.com/podcast.Thank you to our partners for making this episode of Good Inside possible! -Hiya: Use the code DRBECKY for 50% off your first order. -Care.com: Use the code GOOD35 to save 35% on a Care.com Premium Membership.**Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.On February 26, we're hosting a live Good Inside Office Hours Q&A called “Why Do Youth Sports Feel So Intense?” Join at goodinside.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Last Thursday, the last Cold War-era nuclear treaty between the US and Russia came to an end. Erin Dumbacher from the Council on Foreign Relations joins to help us understand the global nuclear situation. Then, the New York governor signs the Medical Aid in Dying Act into law, legalizing assisted suicide. Russell Moore and Mike Cosper consider the implications. Finally, CT's Bonnie Kristian stops by to discuss the overemphasis on gender on both sides of the political aisle. REFERENCED IN THE EPISODE: We Are Obsessed with Gender - Bonnie Kristian ABOUT THE GUESTS: Erin Dumbacher is an international security and technology policy researcher and advisor. She is the Stanton nuclear security senior fellow at the Council on Foreign Relations. Previously, she served in the U.S. Office of the Undersecretary of Defense for Policy and worked as a director at In-Q-Tel and senior program officer at the Nuclear Threat Initiative. Bonnie Kristian is the deputy editor at Christianity Today. She is the author of Untrustworthy: The Knowledge Crisis Breaking Our Brains, Polluting Our Politics, and Corrupting Christian Community and A Flexible Faith: Rethinking What It Means to Follow Jesus Today. Her writing has been published at outlets including The New York Times, The Week, USA Today, CNN, Politico, and others. GO DEEPER WITH THE BULLETIN: Join the conversation at our Substack. Find us on YouTube. Rate and review the show in your podcast app of choice. ABOUT THE BULLETIN: The Bulletin is a twice-weekly politics and current events show from Christianity Today moderated by Clarissa Moll, with senior commentary from Russell Moore (Christianity Today's editor-at-large and columnist) and Mike Cosper (senior contributor). Each week, the show explores current events and breaking news and shares a Christian perspective on issues that are shaping our world. We also offer special one-on-one conversations with writers, artists, and thought leaders whose impact on the world brings important significance to a Christian worldview, like Bono, Sharon McMahon, Harrison Scott Key, Frank Bruni, and more. The Bulletin listeners get 25% off CT. Go to https://orderct.com/THEBULLETIN to learn more. “The Bulletin” is a production of Christianity Today Producer: Clarissa Moll Associate Producer: Alexa Burke Editing and Mix: Kevin Morris Graphic Design: Rick Szuecs Music: Dan Phelps Executive Producer: Erik Petrik Senior Producer: Matt Stevens Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gymnast and two-time Olympic medalist Jordan Chiles reflects on the moments that tested her most — including the Tokyo Games, where a fall felt like failure before becoming something bigger, when she stepped to compete for Simone Biles at the last minute. Joined by her mother, Gina, Jordan shares how belief, repair, and self-talk helped her separate who she is from what she does.A powerful conversation about identity beyond performance, stepping up when it matters most, and the parents who hold belief when their kids can't see it themselves.This is episode 3/4 of Good Inside Presents: The Playbook, a limited-edition series created in partnership with Nike.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkYour Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterFor a full transcript of the episode, go to goodinside.com/podcast.Thank you to our partners for making this episode of Good Inside possible! -Care.com: Use the code GOOD35 to save 35% on a Care.com Premium Membership.*Once Upon a Farm: Use the code GOODINSIDE for 40% off your first subscription.SmartyPants: Shop on Amazon, or at Target or Walmart today.*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.Leave Me Alone!, Dr. Becky's new picture book about Deeply Feeling Kids, is in stores on February 24th, but you can pre-order your copy today! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As the alleged ransom deadline expires, Savannah Guthrie releases a video pleading for the public's help in the search for her missing mother, Nancy Guthrie.#CourtTV - What do YOU think?  Binge all episodes of #ClosingArguments here: https://www.courttv.com/trials/closing-arguments-with-vinnie-politan/ Watch 24/7 Court TV LIVE Stream Today [https://www.courttv.com/] Join the Investigation Newsletter [https://www.courttv.com/email/] Court TV Podcast [https://www.courttv.com/podcast/]Join the Court TV Community to get access to perks:  [https://www.youtube.com/channel/UCo5E9pEhK_9kWG7-5HHcyRg/join]FOLLOW THE CASE:  Facebook [https://www.facebook.com/courttv]Twitter/X [https://twitter.com/CourtTV]Instagram [https://www.instagram.com/courttvnetwork/]TikTok [https://www.tiktok.com/@courttvlive]YouTube [https://www.youtube.com/c/COURTTV]WATCH +140 FREE TRIALS IN THE COURT TV ARCHIVE  [https://www.courttv.com/trials/]HOW TO FIND COURT TV  [https://www.courttv.com/where-to-watch/]This episode of Closing Arguments Podcast was hosted by Vinnie Politan, produced by Kerry O'Connor and Robynn Love, and edited by Autumn Sewell. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A Bitcoin ransom deadline expires with zero contact from Nancy Guthrie's alleged abductors. As the agonizing search for the 84yo takes a devastating step back Savannah Guthrie issues a heart-wrenching plea to the public for prayers and help. A jilted woman is sentenced to life in lock up after kidnapping her love rival & hurling her off a 100-foot cliff. Plus, a pint-sized protector calls the cops on his own mom! Jennifer Gould reports. See omnystudio.com/listener for privacy information.

In this week's MBA Admissions podcast we began by discussing the current state of the MBA admissions season. We continue to see several top MBA programs rolling out their Round 2 interview invites. Next week London Business School and Duke / Fuqua are scheduled to release their interview invitations. We then discussed our new interview prep tool,  Clear Admit's MBA Interview simulator  This simulator is designed to provide a realistic interview experience for the majority of the top MBA programs, and provide detailed feedback. It is trained on Clear Admit's extensive catalogue of interview resources including its interview archive and interview guides. Graham highlighted webinar events that are on the horizon that Clear Admit is hosting. The first webinar series of events is for deferred MBA admissions candidates who are currently completing their first degrees. The second event in this series is scheduled for Wednesday, and includes Haas, Stanford, Columbia, Wharton and Darden. The second series is for MiM programs and is scheduled for February 24 and 25. Clear Admit is also hosting events with London Business School and Vanderbilt / Owen this month. Signups for all these events are here: https://www.clearadmit.com/events Graham then highlighted several recently published articles from Clear Admit. These include a very popular admissions tip that covers the seven hardest MBA interview questions, and a summary of upcoming in-person events hosted by MBA programs. Also covered is Emory / Goizueta's one-year MBA program pathways and NYU / Stern's new AI concentration. Graham addressed two recently published MBA career reports, from INSEAD and Cornell / Johnson. For this week, for the candidate profile review portion of the show, Alex selected two ApplyWire entries and one DecisionWire entry: This week's first MBA admissions candidate is applying next season and has a 655 GMAT score. While they worry that they can't improve the score, we really encourage them to give it another try, or take the GRE. This week's second MBA applicant has a 760 GMAT score that expires in December. They need to target Round 1 next season, to avoid needing to retake the test. This week's final MBA candidate is deciding between Columbia and Duke or Ross with scholarship money. This episode was recorded in Paris, France and Cornwall, England. It was produced and engineered by the fabulous Dennis Crowley in Philadelphia, USA. Thanks to all of you who've been joining us and please remember to rate and review this show wherever you listen!

Henry Sokolski of the Nonproliferation Policy Education Center warns of heightened risks as the New START treaty expires without replacement, citing unchecked Russian and Chinese weapons and debates over resuming nuclear testing.MARCH 1958

Welcome! and Thank you for listening.  Lp(a) is a genetic marker associated with increased cardiovascular events.  A positive family history is also associated with increase risk.  But how much risk and over what time period.  Families share the same cultures, living environment and often food choices but not always.  Genes don't act alone.  They need the right stimulus or environment to become activated.   There is no one that knows your story better than you.  Yet, one cannot predict their own future with any degree of certainty.  The story always unfolds a little different.  To think a physician can predict ones future is also a bit of a long shot.  Heart disease is the number one killer in America with cancer being number two.  The odds are pretty high that one of those illnesses may cross your door.  The question is which and when.  I believe we are in control of our destiny more than our genes or family history.   How heart disease or other illnesses affect our lives is guided by lifestyle choices and beliefs.  Being healthy is a choice.  Being healthy is a choice.  You just need to BELIEVE.  To understand more take a listen.  Thank you as always.  If you would like help attaining your health goals, check out our website at doctordulaney.com Email me at Jami@doctordulaney.com Lp(a) and risk of cardiovascular disease: https://cdn.jamanetwork.com/ama/content_public/journal/cardiology/0/hoi250076f3_1766513579.95844.png?Expires=1773391267&Signature=UtIeIN2lwyYBtOwRfwxf4FeK-dokS3u3bhcUEL9u3cLdpTWBlp9bQyjL0jc-Gnhz8qdagEMNIpkhSHhx2TwJ8HUHlZ6pQtWEKYAiLtGzMz3vNtRXmRtfXHAba~LXFvT3TMM6smZluqippWMYrBMnojWe1mil6BuLUPyHHQLpliLEctMqPzOJkJnWj5lYil~QHmJHE3Rl7VNU5WMPdC79dD66s9DUl-8--pUiuREuAcAZcj74gOzkPHQekYYynHBXuNVjhzGNe34Z4z21gGE4siE46V~I~ycerWXGG1eVom3xTtxneIlxpDQ2J6HdY3t6F2J9jW3cc4241WRw52NyJA__&Key-Pair-Id=APKAIE5G5CRDK6RD3PGA Plant based wellness cookbook: amzn.to/4onHVe4 Water distillers: mypurewater.come?sld-jdulaney.  discount code: cleanwaterforsophie Believe: Dr Kevin Elko -sports psychologist 

There has been “no proof of life” and no follow-up communication connected to the ransom letter linked to the disappearance of Guthrie, officials said. The ransom letter mentioned two deadlines, including a first deadline of 5 p.m. today, when Guthrie's son issued a new plea. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Day 1,443.Today, after an apparent assassination attempt on a senior Russian general in Moscow, we examine the major Russian bombardments across Ukraine that followed the second day of peace talks in Abu Dhabi. Are the United States, Ukraine, and Russia any closer to a ceasefire? We then hear from an NGO delivering vital humanitarian supplies to Ukraine's frontline cities, and speak to the head of a hospital in President Zelensky's hometown.ContributorsFrancis Dearnley (Executive Editor for Audio). @FrancisDearnley on X.Dominic Nicholls (Associate Editor of Defence). @DomNicholls on X.With thanks to Brock Bierman of the NGO Ukraine Focus, and Vitality Gorba-linsky.SIGN UP TO THE ‘UKRAINE: THE LATEST' WEEKLY NEWSLETTER:http://telegraph.co.uk/ukrainenewsletter Each week, Dom Nicholls and Francis Dearnley answer your questions, provide recommended reading, and give exclusive analysis and behind-the-scenes insights – plus maps of the frontlines and diagrams of weapons to complement our daily reporting. It's free for everyone, including non-subscribers.CONTENT REFERENCED:Learn more about Ukraine Focus:https://ukrainefocus.org/ Russian general who ‘orchestrated' Skripal poisoning shot in Moscow (The Telegraph):https://www.telegraph.co.uk/world-news/2026/02/06/russian-general-vladimir-alekseyev-shot-moscow/ Macron wants Britain to pay up to £2bn to join Ukraine weapons scheme (The Telegraph):https://www.telegraph.co.uk/world-news/2026/02/05/macron-wants-uk-pay-up-to-2bn-eu-ukraine-weapons-scheme/ Mother of Kenyan forced to be a Russian suicide bomber ‘traumatised' (The Telegraph):https://www.telegraph.co.uk/world-news/2026/02/05/mother-kenyan-tricked-human-bomb-trauma/ Nuclear pact relies on ‘handshake' after US-Russia treaty expires (The Telegraph):https://www.telegraph.co.uk/world-news/2026/02/05/nuclear-pact-relies-handshake-us-russia-treaty-expires/ Revealed: Russia's secret $2.5bn cash shipments to Iran (The Telegraph):https://www.telegraph.co.uk/world-news/2026/02/06/revealed-russias-secret-25bn-cash-shipments-to-iran/ Pentagon invites 2 Ukrainian drone makers to 'The Gauntlet' (Kyiv Independent):https://kyivindependent.com/pentagon-invites-2-ukrainian-drone-makers-to-the-gauntlet-1-1-billion-in-contracts-at-stake/?mc_cid=1d62a63d34&mc_eid=08d0680a95 Russia destroyed 60% of Ukraine's gas production—so where does Ukraine get gas now? (Euromaidan):https://euromaidanpress.com/2026/02/05/russia-destroyed-ukraine-gas-production-what-replaced-it/Italy foils 'Russian cyber-attacks' at Winter Games (BBC):https://www.bbc.co.uk/sport/articles/cqj25wyjx1noLISTEN TO THIS PODCAST IN NEW LANGUAGES:The Telegraph has launched translated versions of Ukraine: The Latest in Ukrainian and Russian, making its reporting accessible to audiences on both sides of the battle lines and across the wider region, including Central Asia and the Caucasus. Just search Україна: Останні Новини (Ukr) and Украина: Последние Новости (Ru) on your on your preferred podcast app to find them. Listen here: https://linktr.ee/ukrainethelatestSubscribe: telegraph.co.uk/ukrainethelatestEmail: ukrainepod@telegraph.co.uk Hosted on Acast. See acast.com/privacy for more information.

White House Border Czar Tom Homan says 700 federal agents will be leaving Minnesota after months of aggressive immigration enforcement, protests, and the killing of two U.S. citizens by federal agents.A new NPR/PBS/Marist poll finds most Americans now say ICE has gone too far, as the Trump administration shifts its tone on immigration enforcement.And the last remaining nuclear arms control treaty between the United States and Russia, the New START Treaty, is set to expire, raising new fears about unconstrained nuclear competition.Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today's episode of Up First was edited by Eric Westervelt, Dana Farrington, Robbie Griffiths, Mohamad ElBardicy, and Alice Woelfle.It was produced by Ziad Buchh and Nia DumasOur Director is Christopher Thomas.We get engineering support from Neisha Heinis. Our technical director is Carleigh Strange.Our deputy Executive Producer is Kelley Dickens.(0:00) Introduction(01:58) Partial Drawdown in Minnesota(05:36) NPR Poll: Trump and ICE(09:18) Nuclear Treaty ExpiresLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Four-time Olympic gold medalist Sanya Richards-Ross reflects on the inner work behind elite performance — navigating self-expectation, identity, and life after the finish line. She shares how injury, loss, and transition reshaped her understanding of success, and how she now brings that mindset into motherhood, work, and community.This is Episode 1/4 of Good Inside Presents: The Playbook, a limited-edition series created in partnership with Nike.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkYour Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterFor a full transcript of the episode, go to goodinside.com/podcast.If your child has big emotions or explosive reactions, you're not doing anything wrong—and you're not alone. On February 11th, I'm hosting two live workshops on Deeply Feeling Kids at 12 PM and 8 PM ET to help you understand what's beneath those big feelings and how to make those moments more manageable; sign up at GoodInside.com.Thank you to our partners for making this episode of Good Inside possible!Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.*Airbnb: If you're ready to host but want some support, find a co-host at airbnb.com/host.SmartyPants: Shop on Amazon, or at Target or Walmart today.Outward Bound USA: Sign the pledge and make a commitment to one day of real connection at the-reset.org.*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The New START nuclear deal was signed in 2010 to restrict the number of strategic warheads and missiles America and Russia could amass. Will there be a new deal – and what will happen if not? How social media has helped fuel recruitment to cults. And our baldness correspondent bristles at some hairy questions.Listen back to "The Bomb", our Babbage series on America's quest to modernise its nuclear arsenal.  Listen to what matters most, from global politics and business to science and technology—Subscribe to Economist Podcasts+For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account.  Hosted on Acast. See acast.com/privacy for more information.

A.M. Edition for Feb. 5. The expiration of New START marks an end to the arms control that helped bring an end to the Cold War. WSJ national security correspondent Michael Gordon explains how we got here and what it means for Moscow and Washington. Plus, a Democratic push to curb ICE's powers and fund DHS meets stiff Republican opposition in Congress. And WSJ's David Uberti breaks down why Washington's best efforts are failing to stop the decline of American manufacturing. Luke Vargas hosts. Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

The New START nuclear deal was signed in 2010 to restrict the number of strategic warheads and missiles America and Russia could amass. Will there be a new deal – and what will happen if not? How social media has helped fuel recruitment to cults. And our baldness correspondent bristles at some hairy questions.Listen back to "The Bomb", our Babbage series on America's quest to modernise its nuclear arsenal.  Listen to what matters most, from global politics and business to science and technology—Subscribe to Economist Podcasts+For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account.  Hosted on Acast. See acast.com/privacy for more information.

The last remaining US-Russia nuclear arms control treaty, New START, expires today, leaving the world's two largest nuclear arsenals without legal limits on nukes for the first time in over half a century. Also, famine conditions spread across Sudan's Darfur region. And, understanding Australia's gun ownership and hate law reforms after the Bondi Beach shooting. Plus, we visit the small Scottish island where all of the Olympic curling stones come from. Learn about your ad choices: dovetail.prx.org/ad-choices

The Trump administration pulls 700 ICE agents out of Minnesota. A software sell-off over AI fears raises questions about the risk to the job market. Savannah Guthrie releases an emotional video plea for her mother's safe return. And the New START U.S.-Russia nuclear pact expires, risking an arms race.  Listen to the Morning Bid podcast ⁠⁠here⁠⁠. Sign up for the Reuters Econ World newsletter ⁠⁠here⁠⁠. Listen to the Reuters Econ World podcast ⁠⁠here⁠⁠. Find the Recommended Read here. Visit the Thomson Reuters Privacy Statement for information on our privacy and data protection practices. You may also visit megaphone.fm/adchoices to opt out of targeted advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices

For the first time since the 1970s, there are no legally binding limits on US and Russian nuclear forces without a new pact in progress. We assess the risks. Then: Italy’s Giorgia Meloni and Czech prime minister Andrej Babiš meet in Rome. Plus: a look ahead to Japan’s elections.See omnystudio.com/listener for privacy information.

Do your kid's tantrums seem more intense than other kids their age? Do they come on fast and last much longer? No, you're not imagining it. And no, there's nothing wrong with your kid. Your kid might be a Deeply Feeling Kid. And these kids will learn how to regulate their emotions, they just need a different approach. Today, Dr. Becky gives you the tools you need to assess if your kid might be a Deeply Feeling Kid.Join Dr. Becky for a special live DFK workshop on February 11, 2026; details at https://www.goodinside.com/lp/dfk/deeply-feeling-kids-live-workshop/Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkYour Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterFor a full transcript of the episode, go to goodinside.com/podcast.If your child has big emotions or explosive reactions, you're not doing anything wrong—and you're not alone. On February 11th, I'm hosting two live workshops on Deeply Feeling Kids at 12 PM and 8 PM ET to help you understand what's beneath those big feelings and how to make those moments more manageable; sign up at GoodInside.com.Thank you to our partners for making this episode of Good Inside possible!Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Support our sponsor this week by using the link below for the exclusive Solomonster offer!MINT MOBILE ▶ Get your 3-month UNLIMITED wireless plan for just 15 bucks a month at http://www.mintmobile.com/solomonster right now!Solomonster reviews AEW Dynamite and now we know how MJF will find an opponent for the Revolution PPV in March, Andrade gets the biggest win of his AEW career and now gets a match with Kenny Omega next week, a possible injury in the tag team title match and the PSYCHO KILLER has arrived as Tommaso Ciampa makes a surprise debut!***Follow Solomonster on X (formerly Twitter) for news and opinion:http://x.com/solomonsterSubscribe to the Solomonster Sounds Off on YouTube:https://www.youtube.com/user/TheSolomonster?sub_confirmation=1Become a Solomonster Sounds Off Channel Member:https://www.youtube.com/channel/UC9jcg7mk93fGNqWPMfl_Aig/join

Jonathan Haidt and Catherine Price join Dr. Becky to talk kids and tech: why phones are “slot machines in our pockets,” why screen struggles aren't a willpower problem, and the small shifts that help kids (and adults) get their attention back, build more independence, and find more real-world fun.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkYour Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterFor a full transcript of the episode, go to goodinside.com/podcast.Thank you to our partners for making this episode of Good Inside possible! -Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.* -Airbnb: If you're ready to host but want some support, find a co-host at airbnb.com/host. -SmartyPants: Shop on Amazon, or at Target or Walmart today.*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the leadership skills you need at work are the same ones your kids need at home? Dr. Becky and Simon Sinek unpack how to help kids (and teams) feel seen - with one shift that changes everything: “Tell me more.” Plus, how feedback and repair can build trust instead of breaking it.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkYour Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterFor a full transcript of the episode, go to goodinside.com/podcast.Thank you to our partners for making this episode of Good Inside possible! -Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky.-Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.* -Outward Bound USA: Sign the pledge and make a commitment to one day of real connection at the-reset.org.*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to the most chaotic cold call competition you've ever seen. Two elite sales teams go head-to-head in a live 3v3 battle to see who can book the most meetings. Watch as the top sales minds from 30 Minutes to President's Club (and a special celeb dialer) bring their best cold call tactics to life. From permission-based openers to clever objection handling, you'll witness what makes a cold call *land* versus *crash*. ✅ Expires this Friday, get $60 off the #1 Cold Calling Course with code "3v3": https://shop.30mpc.com/30mpc-cold-calls-to-presidents-club-course/?coupon=3v3