Podcasts about action take

Just as deceptive weeds can creep into a healthy garden, pride often sneaks into our hearts, growing unnoticed among our accomplishments and even our service to God. Annie Yorty uses a vivid gardening metaphor to help us recognize how pride takes root and how we can humbly invite God to weed it out. Through reflection, Scripture, and prayer, we’re reminded to give glory to the true source of all our gifts: God alone. Themes Explored: The subtle danger of pride Recognizing the difference between self-glory and God-glory Daily humility as spiritual “weed control” Confession and dependence on God for heart inspection Living for God’s glory over our own Scripture Reference Jeremiah 9:23 (NLT) “This is what the Lord says: ‘Don’t let the wise boast in their wisdom, or the powerful boast in their power, or the rich boast in their riches.’”

On this Memorial Day, we pause to reflect on the true meaning of this solemn holiday—not just a day of rest and recreation, but a time to remember and honor the men and women who laid down their lives in service to our country. Lynette Kittle takes us back to the origins of Memorial Day, offering historical perspective and spiritual comfort for those grieving their loss. Through Scripture and prayer, we are reminded that while their sacrifice brings sorrow, it also points to the ultimate hope we have in Christ. Themes Explored: The history and purpose of Memorial Day Honoring military sacrifice with reverence and gratitude The eternal hope for those who die in Christ Comfort for grieving families The call to remember freedom's cost Scripture Reference John 15:13 “Greater love has no one than this: to lay down one’s life for one’s friends.”

Episode Description:Some things you were never meant to carry forever. In this episode, we'll talk about how "falling down the stairs" reminded me of the emotional, spiritual, and physical toll of holding on too long. We'll explore why it's important for you to release, and the real cost of refusing to release what God has already called you to let go. From anxiety and identity distortion to stress-related health issues, this is your reminder that peace is not passive—it's powerful. And sometimes, letting it be is the most loving thing you can do for yourself.In This Episode:• What holding on too long really costs you• How unprocessed pain shows up in your body• What “letting it be” looks like spiritually and practically• Reflective questions to help you release and restScriptures Referenced:• Proverbs 14:30• Philippians 4:7Call to Action:Take a moment to journal or voice-note your answer to this: What is my body, spirit, or mind asking me to release? Then tag me or DM me what you're choosing to let be. Your release is part of your healing.The Well Done Life Podcast Information:The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJPrevious Episode: https://www.buzzsprout.com/851650/episodes/17092873-unapologetic-no-honoring-what-feels-right.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcastEmail: hello@thewelldonelife.com and thewelldonelife@gmail.com Thank you for listening. Text me your feedback. I really appreciate you!

In this fun be strategy-packed episode, Mitch Matthews shares a powerful story from a recent coaching session with a member of his Foundations program. The conversation dives deep into the emotions that come with launching a coaching business—from excitement to fear—and the importance of honoring those feelings. Mitch introduces the concept of a “tether” to your future: a simple but meaningful step you can take today to stay connected to the future you're building.What You'll Learn:Why fear during a business launch is actually a sign you're on the right trackHow your own journey can equip you to better serve your clientsThe power of documenting your emotional journey for future contentWhat a "tether" is—and how creating one can help anchor your visionMitch's own story of a Nokia brick phone that symbolized a new pathResources & Links:Visit MitchMatthews.com for coaching programs and free resourcesGrab our 44 Strategies to Get More Coaching Clients... NOW: www.MitchMatthews.com/44ways Call to Action:Take a moment to reflect: What small but significant step can you take right now to tether yourself to your future? Support the Show:Leave a review & punch those stars!Subscribe so you don't miss an episode.Stay encouraged. We're in this together.

Send us a textSuccess. It's a word we hear all the time, but what does it really mean, and more importantly, who gets to define it? In this introspective and empowering episode, I'm breaking down how we often measure success by external markers, like praise, promotions, and popularity, and how that can lead to burnout, anxiety, and imposter syndrome. Together, we'll explore what it means to move beyond external validation and redefine success on your own terms. Let's shift from chasing approval to cultivating purpose, joy, and self-trust.What You'll Learn:Why traditional markers of success often lead to burnout or self-doubtHow to identify your personal definition of successThe importance of internal validation, and how to cultivate itHow values, boundaries, and self-compassion create authentic successKey Takeaways:External validation fades, internal peace lasts – Relying on others' approval is fleeting. Learn to build success from within.Your values should lead the way – Aligning your goals with what matters most to you creates lasting fulfillment.Self-compassion is a success skill – Growth isn't linear. Be gentle with yourself when things don't go as planned.Comparison steals your joy – Your journey is your own. Real success means honoring your pace and progress.Call to Action:Take a few moments today to reflect: What does success mean to me, outside of other people's opinions? Journal it, share it, or just sit with it. And if this episode spoke to you, share it with a friend or tag us @GingerBiz on Instagram. Let's start redefining what success really looks like together.Listen on: Apple Podcasts, Spotify, and more.______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/

Find out why and how the Palestinian Youth Movement (PYM) chose to intervene in the 2025 Federal Election.VotePalestine.ca is more than a listing of candidates who have signed onto the Palestinian Platform. Yara Shoufani of the PYM explains the strategy behind the campaign, their expectations of politicians and, its long terms goals around mobilizing power.The discussion also provides a great overview of the work the PYM has been doing since we last spoke to them, and specifics on how they're continuing to build capacity and bring people into the movement for a Free Palestine.Hosted by: Jessa McLeanCall to Action: Take the Vote Palestine PledgeRelated Episodes: Our previous discussion with PYM, Return and Liberation;Canada's Colonial Imagination, with Tyler Shipley helps explain Canada's reaction to the occupation; and, Our entire Free Palestine PlaylistMore Resources: PYM on InstagramGuelph News: Which federal candidates support the Palestine Platform? - An example of a local news outlet covering candidates' positions on the Palestine Platform.Trends in International Arms Transfers (2021) - On Canada's growing prominence in the arms industry.Vote Palestine FAQs_____

Send us a textIn this episode of Ginger Biz, I'm joined by Michaela Dunn, a multi-passionate mompreneur, business consultant, and real-life pivot expert. Together, we dive into a candid conversation about navigating the twists and turns of motherhood, entrepreneurship, and everything in between. If you've ever felt torn between your business and your family, or unsure how to pivot without feeling like you're “quitting,” this episode will feel like a warm hug and a breath of fresh air.We talk about how Michaela's journey from teen photographer to multi-business owner and mom of three has taught her the power of letting go, embracing change, and giving herself grace. We also swap stories about balancing kids with client work, managing life when it gets messy, and how both of us have learned that pivoting isn't a failure, it's a strength.In this episode, you'll learn:Why pivoting in business (and life) doesn't mean failureHow to give yourself permission to redefine success at every stageThe importance of honoring your capacity, especially as a momWhat it looks like to take your business from full-time to passion project (without guilt!)Tips for embracing imperfection and building a business that fits your lifeThis episode is a little different, but it's one you won't want to miss. It's an uplifting and relatable conversation that will leave you inspired and ready to tackle whatever comes next. Don't forget to subscribe, rate, and share!About Michaela:Michaela is the host of The Balancing Act: Mompreneur Edition, a podcast that empowers mothers to grow their businesses without sacrificing motherhood. She's a self-proclaimed “expert pivoter” who has built businesses in photography, web design, coaching, and consulting, all while raising her three young children. Her story is a testament to resilience, balance, and finding fulfillment in every chapter.Call to Action:Take a moment to reflect on what success means to you in this season. Whether it's scaling back, changing directions, or just giving yourself permission to rest—own it. And if this episode resonated with you, we'd love to hear from you! Tag us on Instagram or send a message to share your thoughts.Listen to Michaela's podcast, The Balancing Act: Mompreneur Edition, here:Listen on Apple Podcasts hereYou can find Michaela here:Website: https://michaela-dunn.com/Instagram: @themichaeladunnThreads: https://www.threads.net/@themichaeladunn______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/ 

Send us a text Feeling unworthy can quietly shape your life in powerful ways. In this deeply personal episode, I'm opening up about the invisible burden of unworthiness and how it can show up in our lives, from self-doubt and imposter syndrome to toxic relationships and burnout. We'll explore the subtle signs, the heavy toll, and most importantly, how to begin rewriting the narrative to reclaim your worth.What You'll Learn:How unworthiness manifests in everyday life and business.The connection between self-worth, imposter syndrome, and burnout.Why overachieving and people-pleasing often stem from not feeling “enough.”Tangible ways to build your self-worth and create healthier patterns.Key Takeaways:You are worthy simply because you exist – Your value isn't tied to achievement, validation, or how much you give.Self-doubt and imposter syndrome are common—but they don't define you – Learn how to recognize the thoughts and start challenging them.Boundaries are a form of self-respect – Saying no creates space for rest, growth, and aligned success.Healing begins with awareness – When you see the signs of unworthiness, you can start to shift them.Call to Action:Take a moment to reflect: Where in your life are you holding back because of a belief that you're not worthy? What would shift if you truly embraced your value? If this episode resonated with you, hop over to Instagram and tag us @GingerBiz—we'd love to hear your story. Let's break the cycle and walk this journey together.Listen on: Apple Podcasts, Spotify, and more.______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/ 

radiantvisalia.comWord & Deed: We are Witnesses: Marriagewith Danny CantelmiSermon Notes: We Are Witnesses - MarriageScripture: 2 Corinthians 5:14-21, Matthew 12, Philippians 2:12-13, Psalm 77:7-15Intro: This sermon is part of the "We Are Witnesses" series, focusing on how our lives testify to Jesus. Today's message explores how our marriages can bear witness to Christ. Even singles can benefit from the principles shared, but marriage uniquely reveals how we respond to challenges and conflict.Text: 2 Corinthians 5:14-21Exposition:The Stages of Marriage: Marriage is a journey with various stages, each with unique challenges and opportunities for growth. It's easy to focus on our spouse as the source of challenges, but our greatest challenge often lies within ourselves.Dying to Self: Paul reminds us in 2 Corinthians that we are no longer to live for ourselves, but for Christ. This involves letting go of our rights and preferences. Sin makes us self-focused and self-important, but marriage calls us to die to those tendencies.Three Ways Marriages Can Witness to Christ:Develop a Kingdom Perspective: We need to reorient our marriages around a kingdom perspective, sowing small seeds of kindness, prayer, gratitude, and humility.Practice Reconciliation: We must first be reconciled to Christ, then extend that reconciliation to our spouses. This involves confession, repentance, and forgiveness.See Marriage as a Partnership for the Gospel: Our spouses are our partners in ministry, and together we can advance the Gospel through raising our children, serving others, and demonstrating Christ's love in our daily lives.Conclusion:The Lord's Table: We respond by coming to the Lord's Table, remembering Christ's sacrifice that reconciles us to God and empowers us to live in a way that reflects His love.A Word of Encouragement: Even in the midst of trials and suffering, we can remember God's faithfulness and the hope of His return.Call to Action:Take the "Confession, Repentance, and Forgiveness" handout from the Connect Table.Consider how you can partner with your spouse to advance the Gospel.If you need prayer, don't hesitate to come forward.*Summaries are generated using AI. Please notify us if you find any errors. Support the show

Why This Episode Is a Must-Watch Are you ready to redefine retirement travel? Whether you dream of luxury cruises, guided tours, or experiencing life as a full-time traveler, this episode of Inspired Money opens up endless possibilities. Discover how retirees are embracing adventurous travel while sticking to budget-friendly strategies. Our panel delves into the mental, social, and personal benefits of travel, offering insights that make luxurious experiences attainable without straining your finances. Meet the Expert Panelists Tim Leffel: An award-winning travel writer and author, Tim specializes in budget-conscious travel and expat living. His books, such as “The World's Cheapest Destinations” and “A Better Life for Half the Price,” offer valuable insights for maximizing experiences while minimizing costs. Doug Nordman: A retired US Navy submariner, Doug achieved financial independence at 41 and now helps military families navigate early retirement. He authored “The Military Guide to Financial Independence and Retirement,” sharing practical strategies for wealth-building and fulfilling post-military life. Phil and Jeannie Titus: Retired educators turned full-time travelers, the Tituses have embraced a nomadic lifestyle since 2023. Traveling across Europe, Asia, Australia, and the Americas, they live comfortably on their teacher pensions, demonstrating how to stretch dollars while living life on the road. Key Highlights 1. The Power of Slow Travel Doug Nordman emphasizes the joy and depth that slow travel brings: “For us, the two biggest expenses of slow travel are the airfare…and lodging.” By staying in one place longer, retirees can delve deeper into local cultures and communities while reducing costs significantly. 2. Currency Advantage in Travel Tim Leffel advises leveraging favorable currency rates to make the most of travel budgets: “The dollar is not always strong, so when it is, take advantage of it.” Planning travel around strong currency can provide a luxury experience at a fraction of the cost. 3. Building Social Connections on the Move Phil and Jeannie Titus highlight how removing ties to a permanent home fosters unexpected friendships: “One encouraging word…travel reinstills faith in humanity. There are so many good-hearted people.” Their journey illustrates the profound social benefits of embracing a nomadic lifestyle. Call-to-Action Take a small step toward your dream retirement travel experience this week. Research a travel rewards program, scope out long-term stay options in a country you've always wanted to visit, or start decluttering your home to rethink what truly brings happiness. Find the Inspired Money channel on YouTube or listen to Inspired Money in your favorite podcast player. Andy Wang, Host/Producer of Inspired Money

Welcome to The Philosophy of Leveling Up, the first episode of our transformative Level Up Challenge. This series isn't just about fitness; it's about elevating every aspect of your life through a holistic approach. Join us as we delve into the importance of incremental change and daily habits that can lead to significant life transformations. Ready to change your story? Join the Level Up Challenge starting March 3rd, and let's embark on this journey together.   Sign up now and start your transformation journey! Learn More about the Level up Challenge Resources Mentioned: Macro Calculator: Tailor your nutrition based on your unique body needs and goals. Use the Macro Calculator New Nutrition Challenge: Sign up to take control of your eating habits by planning and prepping based on your macros. Challenge yourself to make changes that last. Join the Challenge Call to Action: Take the first step towards a healthier, more empowered you by using our Macro Calculator to understand your nutritional needs. Ready for a challenge? Join our upcoming nutrition challenge and prove to yourself what you're capable of achieving with the right tools and mindset.

In Episode Two of "Level Up Your Nutrition – Eat Like You Respect Yourself," Coach Hannah tackles the tough love truths about our eating habits and how they reflect our self-respect. This episode is packed with actionable advice on transforming your approach to nutrition, from breaking free of excuses to mastering meal prep. Key Points Discussed: Debunking common nutrition excuses and how to overcome them. The importance of meal prepping and planning for sustainable success. Discipline over complication: simplifying nutrition to achieve your goals. Resources Mentioned: Macro Calculator: Tailor your nutrition based on your unique body needs and goals. Use the Macro Calculator New Nutrition Challenge: Sign up to take control of your eating habits by planning and prepping based on your macros. Challenge yourself to make changes that last. Join the Challenge Call to Action: Take the first step towards a healthier, more empowered you by using our Macro Calculator to understand your nutritional needs. Ready for a challenge? Join our upcoming nutrition challenge and prove to yourself what you're capable of achieving with the right tools and mindset.

In this episode, we dive into the power of creating a vision for your life that not only inspires but also aligns with your true purpose. I'll walk you through how to craft a clear vision that pulls you toward your bigger goals, while reflecting on what truly matters to you. We'll talk about how aligning your vision with your purpose can transform your life and bring more clarity, joy, and focus to your daily actions.I'll also share practical tips on how to break your vision into actionable goals and stay accountable. If you've been feeling lost or unsure about your direction, this episode will help you get clear and start moving toward the life you've always dreamed of.Key Verse: Proverbs 29:18 – “Where there is no vision, the people perish.”Call to Action: Take the first step in creating your vision this week and share it with someone who can help hold you accountable. Let's get aligned and start making progress toward the life you deserve!

How does faith play a role in achieving your goals? In this episode, we're diving into the powerful connection between faith and action. I'll share how trusting in God's plan can help you take bold steps, even when the path ahead feels unclear.We'll explore practical examples—from starting a fitness journey to pursuing big dreams—and reflect on Scripture to inspire you to move forward with confidence. By the end, you'll understand how faith and intentional effort work together to create lasting growth.Key Verse: James 2:17 – “Faith by itself, if it is not accompanied by action, is dead.”Call to Action: Take one bold step this week toward a goal you've been putting off. Message me or share your experience with someone you trust—I'd love to cheer you on!

✨ Day 16 of the Illuminate Your Soul Goals: 21-Day Alignment Adventure!

Lynn Banis: Transforming Grief into Joyful Living   Lynn Banis is a grief and resilience mentor specializing in helping widows transform loneliness into connection and rediscover joy.   With a compassionate and steadfast approach, Lynn empowers her clients to embrace a vibrant, fulfilling new chapter of life.   What sets Lynn apart is her unwavering commitment. She doesn't just guide her clients through their pain and loneliness; she walks with them every step of the way as they implement lasting changes.   Her ultimate goal is to ensure that each widow she works with experiences a complete transformation into their best self and life.   If you're ready to move forward, reclaim joy, and create a meaningful future, Lynn Banis is here to help you every step of the way.   Call to Action: Take the first step towards your vibrant new life. Connect with Lynn Banis today and start your journey to transformation. Here: https://tinyurl.com/anbh9h5r ...... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha   Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en  

In this powerful episode, I share channeled messages from Spirit and Mother Earth about the recent LA wildfires and the weather phenomena we're experiencing. These messages aren't just warnings—they're calls to action that empower YOU to make a difference without spending a dime.

Skill-Based Hiring:Companies are prioritizing skills over degrees.Job seekers should highlight measurable results on resumes and LinkedIn.Employees can upskill strategically to stay competitive and post about it on LinkedIn.Hybrid and Remote Work:Self-management and productivity are crucial.Job seekers should emphasize remote work success and tools used.Employees can showcase initiative and problem-solving in remote settings.Personal Branding:Online and offline presence matters.Job seekers should update LinkedIn and curate a professional social media presence.Employees can share successes and build a reputation as a dependable innovator.Artificial Intelligence (AI):AI proficiency is a major differentiator.Job seekers should highlight AI experience on resumes and in interviews.Employees should learn and master relevant AI tools to streamline workflows and decision-making.Call to Action:Take action now to refine skills, improve self-management, strengthen personal brand, and embrace AI.Integrate AI skills and self-management into resumes and LinkedIn profiles.Listen to other podcast episodes for specific interview and application tips.https://www.jobinterviewexperience.com/interviewcoaching

Vitality & Performance Optimization PodcastVitality Course WaitlistFive Primary Points of this Week's Podcast* Preparation as a Key to Success: The podcast emphasizes the transformative power of preparation, citing quotes from Louis Pasteur and Seneca to underline that "chance favors the prepared mind" and "luck is what happens when preparation meets opportunity." Examples like the Beatles, Muhammad Ali, and Steve Martin demonstrate how relentless preparation and honing one's craft lead to extraordinary success.* The Importance of Muscle Mass, Strength, and Power: Dr. Mishra highlights the distinction between these three aspects of muscular function:* Muscle Mass: The total volume of muscle tissue.* Muscle Strength: The ability to exert maximum force.* Muscle Power: The speed at which force is generated. Decline in muscle power is particularly significant with age and is linked to risks such as falls and frailty, making it essential to optimize all three for healthy aging.* Grip Strength and Longevity: Grip strength emerges as a critical biomarker, associated with reduced risks of conditions like diabetes, cognitive decline, and depression. Enhancing grip strength and overall muscular fitness supports vitality and longevity.* Balance as a Predictor of Aging: The ability to balance on one leg is identified as a powerful and reliable indicator of aging and musculoskeletal health. Simple practices, such as one-leg balance exercises during daily routines, can help maintain balance and reduce the risk of falls and associated injuries.* Call to Action – Take a Chance and Be Prepared: The podcast encourages listeners to "take a chance" in pursuing their dreams but to do so with thorough preparation. Practical steps, such as incorporating resistance training, focusing on balance, and sharpening observational skills, are essential for building resilience and achieving long-term vitality and performance.Vitality & Performance Optimization PodcastVitality Course Waitlist This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Send us a textAre you feeling unseen in your marriage? Do you ever wonder if your husband notices the love and effort you pour into your relationship? You're not alone.In this episode of Build Your Happier Marriage, we tackle a topic that hits close to home for many wives: the feeling of invisibility in marriage, especially when your husband is deeply focused on work or his entrepreneurial ventures.We'll explore:The emotional and spiritual toll of feeling unseen.Why this struggle is more common than you think.A Christ-centered approach to rekindling love and connection.What You'll Learn:1️⃣ Why waiting for your husband to change or bottling up your feelings doesn't work.2️⃣ The power of adopting Christ's mindset to shift the dynamic in your marriage.3️⃣ One practical step you can take today to feel more seen and valued.Encouragement for Your Journey:Scriptures like Proverbs 27:19 and Galatians 6:9 remind us that even when you feel invisible, God sees you and values your efforts. You are not alone in this journey.Call to Action:Take the next step toward a happier, more fulfilling marriage by downloading A Christian Wife's Guide to a Happier Marriage. It's packed with actionable strategies to help you feel seen and loved without losing your peace.Tune in next week:We'll dive into “How to Handle Conflict Without Breaking Your Connection.” Don't miss it!✨ You are one communication skill away from a stronger, happier marriage!Thanks for listening. Follow us on YouTube, TikTok, Instagram, and Facebook.

In this episode, we dive into the importance of quieting the noise in our busy lives to find clarity and hear God's voice. I'll share practical tips to create stillness in your day, from setting digital boundaries to embracing mindful moments, and explain why this is crucial for growth and alignment with your purpose. You'll also hear my personal journey with learning to listen in the silence and how it's helped me stay focused on what truly matters!By the end of this episode, you'll have simple strategies to implement today, along with encouragement from Scripture to help you start this new season with clarity and confidence. Let's create space for what matters most! Key Verse:Psalm 46:10 – "Be still, and know that I am God."Call to Action:Take 10 minutes each day this week to pause, reflect, and listen. Message me with your experience—I'd love to hear how this practice impacts your mindset!

In this episode of Business Growth Hacks, Andrew and John break down the power of simplicity in building a successful business. Using Raising Cane's as a case study, they show how a focused approach to products, goals, and messaging can streamline operations, enhance customer clarity, and boost scalability. Learn actionable strategies to audit your business, identify your strengths, and simplify your messaging for massive growth. Key Points:[0:00] - Why Simplicity Matters Simplicity isn't about doing less; it's about doing what matters well. Overcomplicating confuses customers and stunts growth. [0:54] - The Raising Cane's Case Study How a singular focus on chicken strips turned Raising Cane's into a fast-food empire. Simplicity leads to scalability and quality. [2:19] - Benefits of Streamlining Your Business Simple businesses keep quality high, operations smooth, and messaging memorable. [3:02] - The Power of Simple Goals Why small, focused goals are more attainable, scalable, and effective than complex, overwhelming strategies. [4:13] - Three Steps to Simplify Your Business Audit your current processes, focus on strengths, and clarify your messaging for maximum impact. [4:55] - The Bottom Line on Simplicity Simplicity is about focus and effectiveness, not cutting corners. It's the secret to standing out and scaling effectively. [5:36] - Call to Action: Take the Next Step How to start simplifying your business today with a free consultation.Quotable Moments: [0:01] "Simple isn't about doing less; it's about doing what matters and doing it well." – Andrew [2:40] "If your customers can't describe what you do in one sentence, you're overthinking it." – John [4:55] "Simplicity isn't about cutting corners; it's about sharpening your edge." – John Links Mentioned: - Business Growth Hacks: http://BusinessGrowthHacks.com- BeefyMarketing: http://BeefyMarketing.com- Beefy Marketing on Facebook: https://facebook.com/BeefyMarketing- Instagram: https://instagram.com/BeefyMarketing- YouTube: https://youtube.com/BeefyMarketingSimplify your way to success! Start by auditing your processes, honing your strengths, and clarifying your messaging. Share this episode with a friend who's ready to simplify and scale their business. For more actionable advice, subscribe to the Business Growth Hacks podcast and connect with Andrew and John for a complimentary consultation at BeefyMarketing.com.

Send us a textThe best of the Permission to Love Podcast playlist.In this special series, where I am re-releasing some of the top episodes of the Permission to Love Podcast, we are starting with the very first episode, "Healing Our Relationship With Ourselves."In this episode, we take a look once again at the profound impact that our relationship with ourselves has on every other relationship in our lives. By exploring the root causes of our feelings of unworthiness, we can begin healing this critical relationship.This episode also provides practical exercises to help listeners connect with their inner selves, confront past traumas, and start the process of self-healing.Key Topics Discussed:The importance of healing our relationship with ourselvesHow self-love is foundational to personal transformationJerry's personal journey through trauma, addiction, and recoveryUnderstanding why and when we began feeling unworthy of lovePractical exercises for self-healing and self-loveThe role of self-inquiry in addressing internal painResources for additional support and healingResources Mentioned:Coaching Services: jerryhenderson.orgBook Recommendation: No Bad Parts by Dr. Richard SchwartzCall to Action:Take time this week to practice the self-love exercise discussed in this episode. Find a quiet space to reflect on when you first felt unworthy of love, visualize that version of yourself, and extend unconditional love to them. Remember, you are worthy of your own love.Connect with Jerry Henderson:Website: jerryhenderson.orgTimestamped Chapters00:00 — Introduction01:33 — Beginning the Journey to Self-Love02:36 — The Impact of Our Self-Relationship04:00 — Barriers to Self-Love05:44 — Jerry's Personal Story of Trauma and Addiction09:34 — The Turning Point: Rehabilitation and Self-Discovery13:27 — Understanding the 'Why' Before the 'How'16:06 — Self-Love Exercise19:47 — Becoming Your Own Healer21:15 — Resources and Support22:00 — Closing ThoughtsI am grateful you are here,JerrySetup Your FREE Coaching Call:Schedule Call1:1 Transformational Coaching:Learn More Here!How is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingWatch On YoutubeWebsite:www.jerryhenderson.orgGet Your Free Weekly Healing Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahenderson Disclaimer

In this episode of the EntrePastors Podcast, Jon has an awesome conversation with Justin Johnson, founder of Dominion Wealth Strategists, a company that was founded with the sole mission of putting more money into the hands of God's people.  Justin discusses the flawed ideology that exists among some believers that celebrates poverty and avoids even the appearance of abundant wealth.  Justin believes when God's people embrace the dominion for which they were created, they will find success in all arenas of life, including their financial well being. Guest Info/Links:Website: https://www.dominionwealthstrategists.com/  Call to Action:Take advantage of our 50% off Black Friday - Cyber Monday sale on all our courses!https://www.entrepastors.com/courses 

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.In this brief update, Vanessa Aron, Producer of The Dignity Lab, shares that host Dr. Jennifer Griggs is taking this week off to support a dear friend in need. Vanessa highlights the importance of practicing the compassion and care often discussed on the podcast. She encourages listeners to use this pause as an opportunity to check in with themselves or someone they care about, and to explore or revisit episodes of The Dignity Lab for inspiration and reflection.Takeaways:Compassion is not just about helping others but also about supporting yourself and those closest to you.This week is an opportunity to reconnect with yourself or a loved one and reflect on the values shared in the podcast.Dive into past episodes to revisit favorite conversations or discover something new.Call to Action:Take a moment to check in with yourself or someone close to you. Use this time to explore episodes of The Dignity Lab that resonate with you. We'll be back next week with more meaningful conversations.Exploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

In this episode of the EntrePastors Podcast, Jon has an awesome conversation with Nathan Bailey about his journey in the pastoral and entrepreneurial space.  In addition to serving as a vocational pastor, Nathan has also built a very successful real estate portfolio and property management company in recent years.  We discuss how he has managed the tension of working in both the church and the marketplace.  Nathan is currently in the early stages of launching a coaching business in which he will be serving high impact Christian leaders as well.Guest Info/Links:Email: n.bailey.phd@gmail.com Call to Action:Take advantage of our 50% off Black Friday - Cyber Monday sale on all our courses!https://www.entrepastors.com/courses 

Ever feel like your farm business goals are taking too long to materialize? In this episode, we explore the often-overlooked value of "waiting" in business and why those seemingly stagnant moments are vital for growth. Drawing from my own journey through a long waiting period, I unpack the hidden benefits that emerge when we embrace the "in-between" times. Whether you're waiting to go full-time, reach a new revenue milestone, or snag that big wholesale gig, there's a lot happening beneath the surface—and it's all happening for you. In this episode, we discuss: Why waiting is a universal part of life—and business How to find progress even when it feels like nothing is moving What lessons might be waiting for you in this season Ways to harness this time to rest, innovate, and build resilience The art of letting go of "how" and "when" your goals should happen ✨ Call to Action: Take a moment to journal through these reflection questions, and discover what you can learn from your current season of waiting. FIND THE JOURNALING QUESTION PDF HERE (link on Canva) Podcast Sponsor: This podcast was sponsored by Local Line, my preferred e-commerce platform for farmers. Are you looking for a new solution for your farm? I can't recommend it enough. Easy to use inventory management, great customer service, continuous improvement, and a culture dedicated to equipping farmers with marketing expertise, Local Line should definitely be one of the e-commerce solutions you consider as you switch.  Local Line is offering a free premium feature for free for one year on top of your paid subscription. Claim your discount by signing up for a Local Line account today and using the coupon code: MDF2024. Head to my special affiliate link to get started: www.mydigitalfarmer.com/localline Some of the resources mentioned in this episode: Join my free email list! I have a great "Crash Course in farm marketing" that will guide you through the marketing jungle over the course of several months. Each week, you'll get a new email with suggestions and tips to make your marketing better. Subscribe at https://www.mydigitalfarmer.com/subscribe I mention giving you some journaling prompts to help you work through this episode. You can grab those here. You'll need a Canva account to access it. Farm Marketing School - my monthly online marketing school membership just for farmers. Farm Marketing School is an on-demand library of marketing workshops and project plans that will help you build some of the most important parts of your marketing system: building a promotion calendar, building your website home page, writing your first email nurture sequence, acquiring and deploying testimonials, composing great weekly email promotions, onboarding emails, and building compelling offers. These projects are designed to be completed in under 30 days, so that you slowly build your marketing system piece by piece. Use the step by step project planner and resource folder to help you jumpstart your work. Start with my marketing crash course or take the onboarding assessment tool to help you identify what project to do first. To see what courses are currently inside of FMS, or to try out Farm Marketing School for a month at mydigitalfarmer.com/fms  Start and cancel your membership anytime.

In this inspiring episode of After Yes, host Michael Thaler speaks with Hunter Nuckols, a high school teacher and father of four, who has traveled to Niger three times in the past year. Hunter shares his journey of breaking through personal and logistical barriers to say yes to mission work, the profound impact it's had on his faith, and how the people of Niger have forever changed his perspective on life. Hunter reflects on moments of joy, resilience, and the importance of community, sharing how serving others has also transformed his own heart. Whether it's feeding children in the desert or witnessing his wife and daughter embrace the mission field, Hunter's story is a testament to the beauty of stepping into God's calling. "If your heart at all is thinking, ‘I should,' then God is talking to you. Don't let those walls stop you." – Hunter Nuckols In This Episode: How Hunter's first trip to Niger in July 2023 sparked a passion to keep returning. A pivotal moment watching his wife and daughter embrace the mission, including his wife's baptism. The challenges and rewards of feeding children at Don Chendu, one of the most impactful stops on each trip. A joyful and transformative interaction with a shy child at the Cure Hospital, reminding Hunter of the power of connection. The faith and dedication of Niger's local leaders, who continue to inspire Hunter's own walk with God. How mission work in Niger has changed Hunter's approach to his career as a teacher, fostering deeper connections with his students. Encouragement to overcome obstacles, break down walls, and trust God's ability to pave the way. Call to Action:Take the first step to say your own yes. Learn more about mission opportunities and how you can make a difference by visiting https://www.effectiveministries.org/link-missions/.

Jenny Woo, CEO and Founder of Mind Brain Emotion, is an emotional intelligence expert and educator. Jenny shares her journey from being a young immigrant from China to becoming a renowned leader in interpersonal skills. She discusses her diverse career path, from considering becoming a doctor or computer scientist to eventually finding her passion in training and developing people. Jenny also talks about the challenges of becoming a parent and how that led her to pursue a Harvard education and start her own business focused on making emotional intelligence accessible through educational games and products. Listen to her story and choose which action best fits your needs today!Action PrinciplesPick one to do this week:1. Experiment. Trying new things and experiences will open the door to more opportunities. ACTION: Take a chance and do something you've been interested in but nervous to try.2. Listen. Improve your listening skills to better understand those around you. ACTION: Take an active listening course.3. Continued education. Expanding your knowledge is an investment in yourself. ACTION: Sign up for a LinkedIn Learning membership and schedule time to take courses that interest you.4. Self-reflection. Understanding yourself and reflecting on your goals leads to long-term success. ACTION: Schedule a recurring time to spend time on self-reflection.Guest ResourcesLearn more from Jenny Woo on LinkedIn or by visiting MindBrainEmotion.com.Suggest LinkedIn Learning CourseDelivering Results EffectivelyDave Crenshaw develops productive leaders in Fortune 500 companies, universities, and organizations of every size. He has appeared in Time magazine, USA Today, FastCompany, and the BBC News. His courses on LinkedIn Learning have been viewed tens of millions of times. His five books have been published in eight languages, the most popular of which is The Myth of Multitasking—a time management bestseller. As an author, speaker, and online instructor, Dave has transformed the lives and careers of hundreds of thousands around the world. DaveCrenshaw.com

Together, Sola Mahfouz and Malaina Kapoor share the harrowing story of Sola's journey from Afghanistan. Sola faced severe restrictions on women's education under the Taliban. Despite these challenges, she pursued self-education, learning English and advanced subjects like algebra and physics through online resources like Khan Academy. Sola's determination led her to cross Pakistan's dangerous border to take the SAT, securing a spot at Arizona State University. Her journey highlights the importance of education and resilience. Malaina Kapoor and Sola tell her story in their book Defiant Dreams. Malaina emphasizes the need for awareness and support for Afghan women, especially since the Taliban's resurgence in 2021, which has imposed severe restrictions on women's rights. Learn from Sola's journey and choose which action will help you pursue your own courageous path. Action PrinciplesPick one to do this week:1. Create a positive, calm environment. When things are stressful or chaotic, be the person to bring positive energy to the situation. ACTION: Create a list of positive phrases or actions to use during stressful or chaotic moments.2. Improve communication skills. Communication is a powerful tool, whether it's learning the language of a new country you moved to or expanding your vocabulary. ACTION: Take a class to learn a new language or improve your native language by expanding your vocabulary.3. Invest in your education. Grow your career by learning new skills. Numerous online options, like LinkedIn Learning, are available. ACTION: Take a course based on a skill you're interested in learning.4. Explore other cultures. Enrich your life by learning about other countries and cultures around the world. ACTION: Read an educational book about a country you're interested in.Guest ResourcesLearn more about Sola's story at DefiantDreams.com. You can also follow both Sola Mahfouz and Malaina Kapoor on LinkedIn. Suggested LinkedIn Learning CourseTime Management FundamentalsDave Crenshaw develops productive leaders in Fortune 500 companies, universities, and organizations of every size. He has appeared in Time magazine, USA Today, FastCompany, and the BBC News. His courses on LinkedIn Learning have been viewed tens of millions of times. His five books have been published in eight languages, the most popular of which is The Myth of Multitasking—a time management bestseller. As an author, speaker, and online instructor, Dave has transformed the lives and careers of hundreds of thousands around the world. DaveCrenshaw.com

Welcome to this urgent minisode – created with one goal: to protect your well-being and help you access the energy you need to bring your boldest dreams to life. This episode is specifically for female leaders and founders in high-pressure roles, who often put their health on the back burner as they push forward in their ambitious careers. Consider this your wake-up call. In this unedited, real-talk episode, I'll share two immediately actionable tips designed for the busiest high-powered executive out there. These simple yet powerful strategies will help you avoid burnout, reclaim your energy, and start fueling your imagination to execute on your most ambitious dreams. This isn't just about self-care; it's about survival, stamina, and success. Keywords to Get You Tuned In: Energy Boost for Female Founders Avoiding Burnout in High-Pressure Roles Health Tips for Ambitious Women How Leaders Can Prioritize Self-Care Mental and Physical Health for Female Entrepreneurs Finding Energy for Your Big Dreams Self-Care Strategies for Busy Women Leaders Balancing Leadership and Personal Well-being Call to Action: Take action now – buy my book Fertile Imagination using this LINK right here for only 16.99 USD, and as a thank-you for your purchase, you'll get a chance to join me for a free 30-minute energy audit call. I'm genuinely worried about you, and your health is more important than anything else you'll do today. If you're feeling drained, exhausted, or in need of a reset, this is your sign to listen in and make a change. Don't let another day go by without addressing what truly matters – your health and energy. Tune in, take care, and let's make sure you're equipped to conquer everything you've set your sights on.

In this episode of the EntrePastors Podcast, Jon and Les talk with Joel Bromley about the business/ministry he and his wife Kaitlin are building in the arena of financial coaching.  Joel works as a full-time firefighter and Kaitlin serves on staff in their local church, but they are both passionate about helping other people not only experience financial freedom from debt, but also to be able to live and give like they never thought possible as they learn to get their financial houses in order.  Joel and Kaitlin's financial coaching is an excellent example of what it can look like to build a business down the “Information-Based Pathway” that we talk about at EntrePastors.  When you have a clear message and an audience who needs the transformation that your message can bring, you have the ability to not only serve people with your message, but also to create a stream of revenue through that service.Guest Info/Links:Website: https://www.bromleyfinancialcoaching.com/ Call to Action:Take advantage of a limited time offer to join our EntrePastors Business Builders community where you can get two months of membership for the price of one.  https://www.entrepastors.com/businessbuilders 

Send us a textWelcome back to Organizing with Ease! I'm your host, Diana Moll, and today we're continuing with our October Focus: Simplify, Streamline, and Succeed series. With Halloween just around the corner, it's easy to get swept up in the fun—costumes, parties, and all things spooky! But as we head into the last months of the year, it's crucial to stay focused on year-end goals while enjoying the festivities.In this episode, we'll talk about finding that perfect balance between the joy of Halloween and staying on track with personal and professional priorities. By using the Fresh Start Method™, you'll be able to break down tasks into manageable steps so that you can have fun and still make progress.Highlights:• Halloween Fun Without Falling Behind: Learn how to fully enjoy Halloween while managing your time wisely, so your year-end goals don't suffer.• Setting October Priorities: We'll help you create an October priorities list, focusing on the top tasks you need to complete before the year ends.• Efficiency Through Task Batching: Discover how grouping similar tasks together can help you save time and stay organized.• Using the Fresh Start Method™: We'll walk you through this method to sort, reduce, systemize, and sustain your work and personal goals while enjoying the holiday season.Weekly Challenge:• List your top 3 Halloween tasks and your top 3 year-end goals.• Schedule time for both Halloween fun and end-of-year tasks to ensure balance.• Simplify at least one thing on your to-do list to reduce stress and free up time.Call to Action:Take on the #FreshStartChallenge this week! Share your progress with us and let us know how you're balancing Halloween and staying on top of your goals. Don't forget to tune in next week as we dive into stress-free holiday planning with tips to prepare for Thanksgiving!Attached the Fall Decluttering checklist :  https://dsdeclutrr.myflodesk.com/mmstxlvuelConnect with Diana:Business email: Diana@dsdeclutrr.comOur Instagram: @dsdeclutrrOur Facebook: @dsdeclutrrOur Websites: dsdeclutrr.com

Hector Quiroga, an immigrant lawyer from Colombia, overcame numerous challenges to become a successful lawyer. Despite initial struggles with English and multiple LSAT failures, he persevered and founded the Quiroga Law Office. Hector emphasized the importance of immersion in learning English and facing personal challenges and childhood trauma. Hector also highlighted the significance of family support and the need for therapists to help address past traumas. Listen to his story and choose which action will help you get closer to your goal today!Action PrinciplesPick one to do this week:1. Step outside your comfort zone. Immersing yourself in situations outside your usual routine can help you learn quickly. ACTION: Take a learning opportunity even if it's not something you'd usually do.2. Don't be afraid to seek help. If you're seeing patterns of behavior that hold you back from success, therapy or a trained mentor could make a significant difference. ACTION: Research therapy or mentorships and schedule a session with someone who seems like a good fit. 3. View life as a test. If you continue to fail in a particular area, it's time to make changes to get different results. ACTION: Evaluate your actions and consider what you can do differently going forward. 4. Take a step. Focus on taking one step at a time to reach your goal. ACTION: Schedule time in your calendar to take the first step towards your goal.Guest ResourcesLearn more from Hector Quiroga, Sr. by following him on LinkedIn or visiting Quiroga Law Offices. Suggested LinkedIn Learning CourseMaking Big Goals AchievableDave Crenshaw develops productive leaders in Fortune 500 companies, universities, and organizations of every size. He has appeared in Time magazine, USA Today, FastCompany, and the BBC News. His courses on LinkedIn Learning have been viewed tens of millions of times. His five books have been published in eight languages, the most popular of which is The Myth of Multitasking—a time management bestseller. As an author, speaker, and online instructor, Dave has transformed the lives and careers of hundreds of thousands around the world. DaveCrenshaw.com

Angela welcomes Dr. Peter Martone, an expert in sleep biomechanics, to discuss the critical impact of sleep positioning on overall health and well-being. Dr. Martone shares insights on how proper spinal alignment during sleep can enhance restorative sleep, improve heart rate variability (HRV), and regulate the parasympathetic nervous system, which is essential for reducing stress and promoting recovery. The conversation delves into the concept of the "triune of sleep," emphasising the importance of alignment, subconscious safety, and conscious relaxation techniques   MAIN TAKEAWAYS The Sleep Triune: Alignment, Safety, and Subconscious Control: Dr Martone presents the Sleep Triune, explaining that true sleep quality starts with proper alignment. If the body is misaligned during sleep, it leads to subconscious pain, causing tossing and turning throughout the night. Corrective Sleep Positioning for Spinal Health:  The ideal sleep position is lying on the back with arms at the side, legs straight, and a pillow under the neck (not the head). This position supports the natural cervical curve and prevents long-term structural problems. Sleep Avatars: Personalising Sleep Based on Subconscious Patterns:  Dr Martone categorises sleepers into three avatars—Armadillo, Gorilla, and Ostrich—based on their subconscious sleep habits. Understanding your sleep type can help tailor strategies to improve both sleep quality and overall health. Optimising the Vagus Nerve for Better Health: Misalignment in the cervical spine can compress the vagus nerve, leading to a range of issues, from poor digestion and immune system dysfunction to anxiety and depression. Aligning the neck properly during sleep can enhance vagus nerve function and improve parasympathetic tone. Breathing Techniques to Calm the Mind: Focusing on long exhalations rather than inhalations helps calm the mind and body. Dr Martone recommends a simple technique: breathe in slowly, let the breath out even more slowly, and pause before inhaling again.   TIMESTAMPS & KEY TOPICS 00:01 – Introduction to Dr Peter Martone and the role of sleep positioning in health. 01:41 – The Sleep Triune: Why proper alignment is crucial for sleep and health. 06:51 – Corrective sleeping position: Back sleep with pillow under the neck, not the head. 13:15 – Understanding the three sleep avatars: Armadillo, Gorilla, and Ostrich. 21:07 – Impact of vagus nerve compression on parasympathetic function. 33:49 – Strategies to calm the subconscious: Pressure points and breathing techniques. 37:42 – Importance of exhaling for falling asleep: A simple breathing exercise. 41:28 – Customising sleep strategies based on sleep avatars. 42:42 – How sleep posture impacts your ability to create the reality you want. 45:15 – Call to Action: Take the Animal Sleep Avatar Quiz at DoctorSleepRight.com. For more information and to connect with Dr Peter Martone, visit DoctorSleepRight.com or follow him on Instagram @DoctorSleepRight.   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fasting Get 10% off Magnesium Breakthrough with code ANGELA10 at www.bioptimizers.com/angela Use ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine   ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. ABOUT THE GUEST Dr. Peter Martone is an educator, injury prevention specialist and patient care health practitioner who has been focused on improving patients biomechanics for over 23 years. During his private practice as a chiropractor, Dr Martone always believed that the structure of your spine effects the function of the central nervous system and this interference is at the root cause of most of the chronic problems people face. Dr. Martone now uses this principle as the cornerstone to help people Get W.A.Y. Better Sleep.His techniques have been featured on CBS, NBC, Fox News, and over 50 international podcasts. He currently travels the country teaching people how to regain their health in the bed by getting WAY Better Sleep.   CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Welcome to Rise and Thrive Conversations for Greatness! In this episode, titled "Navigating Life: Mastering Resilience to Achieve Greatness," we're diving into the power of resilience and how you can harness it to rise above life's toughest challenges. If you've ever felt overwhelmed, stuck, or unsure how to push forward, this episode is exactly what you need!

Welcome to the Lose Your Cravings Podcast...Taking a mindful approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.Today we're diving deep into a topic that might hit close to home: *Food Drama.* But here's the twist—I'm going to approach it from an angle you might not expect.What We Cover:- The emotional drama tied to food and weight: why we play this exhausting game of restriction, indulgence, and guilt.- How we get addicted to the chaos of emotional eating and why it keeps us stuck.- Why healing your relationship with food and body might feel boring—but that's actually a good thing.- What happens when you drop the drama and how it frees up mental space, energy, and time for the things that truly matter.- How stability in your relationship with food leads to a peaceful, guilt-free life, free from emotional eating and negative body thoughts. **Key Takeaway:**The “boredom” of no longer obsessing over food and weight is the gateway to true freedom. It's about letting go of the highs and lows and embracing a balanced, peaceful relationship with your body.**Reflect:**How much of your time and energy is consumed by food and body drama? What could you accomplish if you let go of it?Tune in to find out how dropping the drama could be the biggest relief you didn't know you needed.**Call to Action:** Take some time today to reflect—what would life look like if you stepped off the food and body drama rollercoaster? What could you create? Who could you become?Join the Nourished Mind + Body Community here!Get my FREE Guide: Break Free From Nighttime EatingWant to dive deeper into ending your cravings and overeating once and for all? → Book a call with me! Get access to more episodes here!Keysa Amaro helps women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.In this brief update, Vanessa Aron steps in for host Jennifer Griggs, who is taking the week off to recover from an illness. Vanessa reminds us that even doctors need to take a break and practice self-compassion. She encourages listeners to embrace self-kindness and suggests using this time to catch up on past episodes or revisit favorites.Takeaways:Be kind and compassionate to yourself, especially during challenging times.Use this week as an opportunity to catch up on The Dignity Lab episodes.Call to Action:Take a moment to show yourself some self-compassion this week. If you're new to the podcast, dive into past episodes or revisit a favorite. We'll be back next week with more thought-provoking discussions.Exploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Send us a textHave you ever wondered if leadership is the right path for you? It's a question that many of us struggle with, whether we're aspiring leaders or already in leadership positions.In today's episode, I unpack three essential questions you should ask yourself before leaping into leadership or even taking the next step in your leadership journey. It's time for some honest self-reflection because leadership is more than a title.What you can expect from the episode:Gain clarity on the true essence of leadership and how it difference from management.Uncover three critical questions to ask yourself before pursuing your first or next leadership role.Learn practical tips to build resilience and develop a clear vision.Discover valuable resources to continue exploring your leadership potential, including book recommendations and my upcoming leadership program.Call to Action:Take the first step toward empowered leadership! Reflect on the three questions I discuss in the episode and explore the resources I recommend:Books:"Dare to Lead" by Brené Brown"The 360-degree Leader" by John MaxwellUpcoming Program: Stay tuned for my program, Ignite Your Leadership Incubator, which will launch in late October!Connect with Kele Belton:LinkedIn:  https://www.linkedin.com/in/kele-ruth-belton/ Instagram: https://www.instagram.com/thetailoredapproach/ Website: https://thetailoredapproach.com 

From 'Take The North' (subscribe here): David Haugh and Dan Wiederer wonder how much longer Bears receiver Keenan Allen will be out with his heel issue. Is it possible he returns against the Colts this Sunday? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

SOA's Chief Program Officer Brandon Levy brand ON (he/him)Ensuring ocean and environmental solutionists have the funding they need to turn their innovative ideas into action, is a critical part of fighting the climate crisis that we find ourselves in. The Sustainable Ocean Alliance (SOA) is helping to do just that: fund innovative ocean and climate solutions and activate and arm young people with the tools and knowledge they need to take action. In this episode, our host, Taylor Ganis, speaks with Brandon Levy, the Chief Program Officer at SOA, about the various programs they have that are available to young people and ocean solutionists and innovators. We also discuss what deep sea mining is and how everyone listening has the ability to take action, no matter where you are in the world. Episode Resources:Ecoprenuer application: Sustainable Ocean Alliance WebsiteSustainable Ocean Alliance InstagramJohn Oliver's youtube video discussion on deep sea-miningCall to Action:Take action to stop deep sea-mining and #DefendTheDeep https://www.soalliance.org/campaign-against-deep-seabed-miningGuest Speaker:Brandon Levy; Chief Program Officer, Sustainable Ocean Alliance You can follow the Hopeful Environmentalist on Instagram @hopeful_environmentalist to stay up to date on when episodes will be released and to get weekly doses of hope!This episode was edited by the Hopeful Environmentalists incredible Intern, Onochie Emeka.

Episode Description: In this solo episode of The Yoga Therapy Hour, host Amy Wheeler delves into the challenges and rewards of starting new ventures and facing difficult tasks. Drawing inspiration from her students at Optimal State, Amy explores the delicate and vulnerable nature of putting our hearts into something new. She shares insightful exercises designed to help us uncover areas of cognitive dissonance and encourages us to reflect on whether we are showing up authentically in our lives.Amy discusses the importance of self-awareness, the willingness to be seen for who we truly are, and the courage it takes to step into new experiences with trust in ourselves. She emphasizes that connection, presence, and authenticity are key when navigating new challenges, rather than striving for perfection. This episode is a heartfelt reminder that we don't need to have everything figured out in advance; instead, we can trust that we'll know what to do when we get there.Key Takeaways:The significance of starting new things and the vulnerability that comes with it.An exercise to identify areas of cognitive dissonance and authenticity in your life.The importance of self-awareness and knowing yourself before projecting authenticity to others.Practical tips for showing up authentically, even in challenging situations.The power of connection and presence over perfection in new endeavors.Episode Quote: "Starting new things requires vulnerability. It requires a level of self-trust. And here's the key: you will know what to do when you get there."Call to Action: Take a moment to reflect on areas in your life where you might be holding back from being your true self. Additional Resources with Amy Wheeler:University of Minnesota Therapeutic Yoga SeriesPolyvagal Institute Mighty App7-Week Course on Yoga, Yoga Therapy & Polyvagal TheoryOptimal State Mobile AppOptimal State and Yoga Therapy Hour Patreon·       Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com·       Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.·       For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

In this episode, we're pulling back the curtain on what we do outside of hosting The Wellbeing Rebellion podcast. We're diving into Aurora, the business we founded back in 2017, and how we've turned our personal pain into a mission to transform workplaces into high-performing cultures that value openness, trust, and true inclusivity. We break down the essence of Aurora—our passion for people-centered workplaces and our commitment to helping businesses create environments where everyone thrives, from top leadership to marginalised employees. Whether it's mental health, racial equity, or leadership development, we're all about strategic, evidence-based solutions that drive real change. Listen in to hear more about our work, our vision, and why we believe that when well-being is prioritised, success naturally follows.Here are the highlights:(3:39) Challenges and Solutions in Workplace Well-being (8:04) Reasons for Seeking Aurora's Support (12:29) The Aurora Wellbeing 360 Framework (17:11) Empowerment and Governance (26:17) Case Study and Testimonials (31:05) Conclusion and Call to Action Take the Aurora 360 Quiz: How Effective Is Your Company's Wellbeing Strategy? Click HereConnect with us here:Website: aurorawellnessgroup.co.ukLinkedIn: NgoziLinkedIn: ObehiAurora Company Profile 2024Book a Call here

The Profitability of Peace: How Letting Go Leads to Greater Success What if the very emotions you're ignoring—like guilt, judgment, and an insatiable drive for more—are the ones silently sabotaging your business success? In today's episode, I'm joined by happiness expert Matt O'Neill, who's here to challenge the idea that grinding harder leads to greater profits. Instead, he'll reveal how prioritizing peace, generosity, and clearing out those bad moods might just be the key to unlocking the abundance and profit you've been chasing. Ready to discover a more joyful path to success? Let's dive in. Host:  Marcia Riner, Business Growth Strategist, CEO of Infinite Profit Guest: Matt O'Neill, Happiness Expert, Host of the "Good Mood Revolution" Podcast, and Author of the "Good Mood Revolution" Book Key Talking Points: The Cost of Guilt and Judgment: How the emotions of guilt and the wound of judgment hold back your abundance and profit. Matt's personal experience with judgment and its impact on his business and personal life. Prioritizing Peace Over Insatiable Desire: The pivotal moment in an entrepreneur's journey when they can choose peace over relentless ambition. How recognizing and healing from feelings of inadequacy can lead to lasting success. The Power of Generosity: Why being generous in spirit with employees and clients is the most profitable strategy in the long run. How a positive company culture starts with the leader's happiness and its ripple effect on business outcomes. The Importance of Clearing Bad Moods: Introduction to the 8 bad moods that can sabotage your happiness and success. Why addressing these moods is more crucial than focusing solely on profit growth. Memorable Quotes: "Happiness is not just a feeling; it's the most profitable strategy you can implement in your business." "The relentless pursuit of more can often be the very thing that holds us back from true abundance." "If you don't like the way you're going, it's never too late to change direction and prioritize what truly matters." Call to Action: Take the Free Assessment: Discover your "Bad Mood Saboteur" and your "Good Mood Superpower" by visiting Matt O'Neill's website at MattONeill.com. Understand what's holding you back and what can propel you forward. Listener Engagement: Share Your Insights: After taking Matt's quiz, share your superpower and bad mood saboteur in the comments. Let's see what trends emerge among fellow entrepreneurs. Subscribe and Stay Tuned: Don't miss out on more powerful insights. Subscribe to "Profit with a Plan" on your favorite podcast platform and tune in next week for more tips on growing your business profitably.   Want to supercharge your business, avoid profit plateaus, operational headaches, and growth roadblocks?  Marcia has created a brand-new Profit Booster® Playbook just for you. You'll uncover 3 essential strategies and the quick way to take action on them. This is not just a single page report, its filled with impactful strategies, actionable steps, and expert guidance to elevate your profits painlessly. Make this your best year ever.  Download this free playbook at www.BoostingProfit.com     About Marcia Riner.  She is a business growth strategist who helps business owners dramatically increase their revenue, profit, and the value of their company. In fact, she can show prospective clients a clear pathway to profit and an impactful ROI for working here before hiring her firm. Through her proven Profit Booster® strategies, she gets results. Marcia is the CEO of Infinite Profit® and more information can be found at https://www.InfiniteProfitConsulting.com Got questions?  Reach out to Marcia and her team at (949) 229-2112 ♾️

In this episode of Your Ultimate Life, we're diving deep into the topics of insecurity and fear, exploring how they hold us back from living our dreams. I'll share personal insights and practical strategies for overcoming these challenges, including the importance of getting the right help, practicing courage, and focusing on love, action, and joy. Get ready to transform your relationship with insecurity and fear and step into a life of greater confidence and purpose.Insecurity is InevitableInsecurity is a common experience, especially during adolescence and life transitions.It stems from self-doubt and fear of embarrassment or failure.While insecurity is natural, it doesn't have to control your life.How to Overcome InsecurityGet the right help: Seek guidance and support from mentors, coaches, or therapists.Practice: Take small steps and gradually build your confidence through action.Challenge negative thoughts: Replace self-doubt with positive affirmations and beliefs.Focus on serving others: Shift your focus from your own insecurities to helping others.Embrace joy: Choose to approach challenges with a positive and joyful attitude.The Power of BoundariesInsecurity can be seen as a boundary we create for ourselves.When we approach these boundaries with fear, they can become overwhelming obstacles.By reframing our perception of boundaries and facing them with courage, we can overcome insecurity.The Illusion of InsecurityInsecurity is not absolute; it's a construct of our minds.The fear and anxiety we feel are real, but the perceived consequences are often exaggerated.We can break free from its grip by recognizing the illusion of insecurity.Love, Action, and JoyLove: Approach situations with love and compassion, both for yourself and others.Action: Take incremental steps towards your goals, building confidence with each success.Joy: Choose to find joy in the journey, even when faced with challenges and setbacks.Creating Your Ultimate LifeDon't let insecurity and fear keep you from living your best life.Embrace your imperfections and challenges as opportunities for growth.With the right tools and mindset, you can overcome insecurity and create a life of purpose, prosperity, and joy.-------------------------------Next Steps and Free ResourcesVisit https://www.yourultimatelife.ca for free resources and tools to help you create your ultimate life.Ready to breathe life into your dreams? Join me on this journey of optimism and discover the incredible potential within you. Subscribe to the podcast, share it with your friends, and let's create a brighter future together!Visit: https://www.yourultimatelifepodcast.com.

Send me a Text Message.Podcast Episode Summary: Understanding Your Own Personal LimitationsIn this episode of the career advice podcast, titled "Understanding Your Own Personal Limitations," the host dives deep into the importance of recognizing and managing your personal and professional limitations. This episode is especially beneficial for young professionals, career starters, and ambitious individuals aiming to navigate their career paths effectively.Key Points Covered:Recap of Last Week's Episode:Discussion on limitations as they apply to work tasks, breaking them down into two types:Restraints: Things you cannot do.Constraints: Things you must do.Example: A baker dealing with ingredient restrictions (restraints) and customer requirements (constraints).Applying Limitations to Professional Life:Personal Restraints:Avoiding jobs that require frequent travel due to family responsibilities.Preferring a steady salary over commission-based compensation for financial stability.Personal Constraints:Seeking jobs with upward mobility for career growth.Preferring remote work options to balance family commitments.Professional Anecdote:The host shares a personal story from post-military life, highlighting the importance of upward mobility and how turning down a high-paying job without growth opportunities was the right decision.Key Takeaways:Ignoring personal restraints can lead to job dissatisfaction and poor performance.Failing to acknowledge constraints can result in taking jobs that don't align with your life goals, affecting your happiness and work quality.Call to Action:Take some time to reflect on your personal and professional limitations. Understanding these can help you make informed career choices that align with your life and aspirations.Tune in next week for more insightful career advice. Don't forget to subscribe and share this podcast with anyone who might benefit from these tips.

Discover the remarkable journey of John Strelecky, a bestselling author and speaker who dared to quit his job and embark on a global adventure. His story, which has touched the lives of millions, is a testament to the power of reassessing goals and the transformative potential of life-changing experiences. This episode will inspire you to value persistence, gratitude, and the pursuit of your passions. After hearing John's story, you'll be encouraged to choose an action that resonates with you today.Action Principles Pick one to do this week: Study business. Whether it's through a degree or self-taught, business skills are invaluable to your success. ACTION: Take a business course on LinkedIn Learning.Create your museum. An imaginary museum of your life is a great way to do a mental check on your life's journey. ACTION: If your life were displayed in a museum, what is missing, and what can you do to fix it?Delegate. By delegating tasks to others, you can spend more time on your most valuable activities. ACTION: Pick one lower-value task and delegate it by outsourcing or automating it.Find your purpose. The secret to winning in life is spending more time doing what you love and fulfilling your purpose. ACTION: Read A Cafe at the Edge of the World and explore the question, “Why am I here?”Guest ResourcesLearn more about John Strelecky at JohnStrelecky.com. You can also follow him on Instagram for daily inspiration.Suggested LinkedIn Learning CoursesDiscovering Your StrengthsFree Time Management CourseThanks to Dave Crenshaw's partnership with Microsoft and LinkedIn Learning, you can get free access to his full course, Time Management Fundamentals, at DaveGift.com.Dave Crenshaw develops productive leaders in Fortune 500 companies, universities, and organizations of every size. He has appeared in Time magazine, USA Today, FastCompany, and the BBC News. His courses on LinkedIn Learning have been viewed tens of millions of times. His five books have been published in eight languages, the most popular of which is The Myth of Multitasking—a time management bestseller. As an author, speaker, and online instructor, Dave has transformed the lives and careers of hundreds of thousands around the world. DaveCrenshaw.com

Hear the story of how Meny Hoffman stayed humble and learned from failure to become a respected business leader in the Jewish community. Meny's dedication to his family and culture encouraged a healthy work-life balance that led to his multi-faceted success today. In this episode, you'll learn the systems and principles Meny used to build a flourishing business. Listen to his story and choose which action will best serve you today.Action Principles Pick one to do this week: Reframe your perspective on failure. Failure is a powerful opportunity to learn. Rather than internalizing it, look at it as an experiment. ACTION: Step back from a failure and ask yourself what you can do differently next time, then try again.Analyze your work. Knowing what you enjoy doing in your job will help you determine your MVAs. ACTION: Determine what parts of your job you enjoy most and focus the majority of your time on it. Minimize the other activities as much as possible.Identify your core principles. Core principles help you set boundaries and goals, which are vital to long-term success. ACTION: Choose one principle that you believe in and commit to living it more fully.Improve your leadership skills. Being a strong leader will help you and your team grow and be more productive. ACTION: Take a course on improving your leadership skills.Guest ResourcesFollow Meny Hoffman on LinkedIn and listen to his podcast, Let's Talk Business. You can also learn more about his business by visiting Ptex Group.Suggested LinkedIn Learning CoursesProductive LeadershipFree Time Management CourseThanks to Dave Crenshaw's partnership with Microsoft and LinkedIn Learning, you can get free access to his full course, Time Management Fundamentals, at DaveGift.com.Dave Crenshaw develops productive leaders in Fortune 500 companies, universities, and organizations of every size. He has appeared in Time magazine, USA Today, FastCompany, and the BBC News. His courses on LinkedIn Learning have been viewed tens of millions of times. His five books have been published in eight languages, the most popular of which is The Myth of Multitasking—a time management bestseller. As an author, speaker, and online instructor, Dave has transformed the lives and careers of hundreds of thousands around the world. DaveCrenshaw.com

In this episode, Ati.G.Branding discusses the importance of speaking directly to your ideal client and differentiating yourself from others in your industry. She emphasizes the need to make your ideal client problem aware and show them how you can solve their specific problem. Ati.G.Branding also highlights the significance of creating content that is focused on your ideal client and demonstrates how you are the solution they need. She encourages listeners to embrace their unique opinions and perspectives to stand out in their industry.   Chapters 00:00 Introduction and Recap of Previous Episodes 02:14 Speaking Directly to Your Ideal Client 06:31 Differentiating Yourself in Your Industry 12:15 Creating Content that Solves Specific Problems 13:52 Embracing Your Unique Opinions and Perspectives 18:51 Giving Your Process a Name 20:10 Promoting the Personal Branding Bootcamp 22:10 Conclusion and Call to Action Take the Media Personality Quiz by clicking the link below: https://www.visibilityonpurpose.com/media-personality-quiz         Join us April 22-26 for our signature Training, The ULTIMATE PERSONAL BRANDING BOOTCAMP   I will show you: The success phases of building your PROFITABLE brand  The art of Attracting Your Dream Clients. Messaging and Positioning so when your client finds you, the immediately want to buy from you.. The Content strategy I used to create multiple 6 figures and grow. Register : https://atigrinspun.com/brandingbootcamp/     Take the profitable personal brand quiz  https://atigrinspun.com/quiz/   Inquire about the Be you Brand academy https://atigrinspun.com/contact/ Buy tickets for BE YOU BRAND LIVE https://atigrinspun.com/beyoubrandlive/ Connect with me: Instagram:   / ati.g.branding   Website: https://atigrinspun.com/ Personal branding strategies for female entrepreneurs FB community: https://www.facebook.com/groups/perso...