Podcasts about action take

In this episode of A Tale of Two Hygienists, co-hosts David Torres and Jessica Atkinson sit down with Billie Lunt, RDH, BA, MSDH, to explore the pivotal transition from student to practicing professional—and what it really means to advocate for yourself in today's dental hygiene landscape.   The conversation dives into the gap between school and real-world practice, challenging the mindset many hygienists carry into their careers. Billie shares insight on how to step confidently into your role, define your own standards of care, and navigate the complexities of patient relationships and clinical expectations.   Key topics discussed include: Transforming patient anxiety into health success stories through trust-building and communication   Defining your professional standards and why they matter in everyday practice   The truth behind "practicing dentistry" and what it looks like in real clinical settings   The importance of questioning and aligning your values as a dental hygienist   Bridging the gap between education and real-world expectations   Rather than staying stuck in a student mindset, this episode encourages hygienists to take ownership of their professional identity. Billie offers a thoughtful perspective on how self-awareness, advocacy, and intentional growth can lead to stronger patient outcomes and a more fulfilling career.   This episode is a must-listen for new graduates and seasoned hygienists alike who are ready to elevate their role and confidently advocate for themselves and their patients.   Call to Action Take time to evaluate your professional standards and values. Identify where you can advocate more effectively for yourself and your patients, and begin making intentional changes in your daily practice.   Connect with Billie Lunt:   Email: happyflossertRDH@gmail.com   LinkedIn: https://www.linkedin.com/in/billielunt/

In this episode of A Tale of Two Hygienists, co-hosts David Torres and Jessica Atkinson sit down with Billie Lunt, RDH, BA, MSDH, to explore the pivotal transition from student to practicing professional—and what it really means to advocate for yourself in today's dental hygiene landscape.   The conversation dives into the gap between school and real-world practice, challenging the mindset many hygienists carry into their careers. Billie shares insight on how to step confidently into your role, define your own standards of care, and navigate the complexities of patient relationships and clinical expectations.   Key topics discussed include: Transforming patient anxiety into health success stories through trust-building and communication   Defining your professional standards and why they matter in everyday practice   The truth behind "practicing dentistry" and what it looks like in real clinical settings   The importance of questioning and aligning your values as a dental hygienist   Bridging the gap between education and real-world expectations   Rather than staying stuck in a student mindset, this episode encourages hygienists to take ownership of their professional identity. Billie offers a thoughtful perspective on how self-awareness, advocacy, and intentional growth can lead to stronger patient outcomes and a more fulfilling career.   This episode is a must-listen for new graduates and seasoned hygienists alike who are ready to elevate their role and confidently advocate for themselves and their patients.   Call to Action Take time to evaluate your professional standards and values. Identify where you can advocate more effectively for yourself and your patients, and begin making intentional changes in your daily practice.   Connect with Billie Lunt:   Email: happyflossertRDH@gmail.com   LinkedIn: https://www.linkedin.com/in/billielunt/

Speaker: Rob BerrethScripture: Matthew 6:7-13Episode Overview:In a world shaped by outrage, revenge, and broken relationships, Jesus calls His people to a radically different way of living. Drawing from Matthew 6:14–15, this message explores why forgiveness matters, what forgiveness truly is, and how believers can extend grace even when the wounds run deep. Through the words of Jesus and the power of the Gospel, we see that forgiveness is not pretending sin never happened, nor is it denying justice. It is choosing to absorb the debt rather than demanding repayment. This sermon confronts the bitterness and isolation unforgiveness creates while pointing listeners to the mercy they themselves have received in Christ. Forgiven people forgive people.Key Highlights:• Why forgiveness is evidence of a transformed heart• How forgiveness shines as a witness in a culture driven by revenge• What forgiveness is — and what it is not• Why forgiving does not eliminate wisdom, boundaries, or accountability• How bitterness and unresolved anger quietly shape our lives• The connection between the forgiveness we receive from Christ and the forgiveness we extend to others• Practical encouragement for walking through the difficult process of forgivenessCall to Action:Take an honest look at any bitterness, resentment, or unpaid debts you may still be carrying toward others. Bring those wounds before Jesus and remember the mercy you have received through the cross. Ask God for the strength to forgive, even when it feels costly, and take one tangible step toward extending grace this week — whether through prayer, reconciliation, releasing resentment, or refusing to rehearse the offense again.Redeemer Church211 Northshore Dr. Bellingham, WA 98226www.redeemernw.org

Speaker: Rob BerrethScripture: Matthew 6:7-13Episode Overview:Prayer is far more than a religious routine or a polished performance. In Matthew 6:7–13, Jesus teaches His disciples to come to God as deeply loved children approaching a gracious Father. This message walks through the Lord's Prayer and shows how these fifty-seven words reshape the way we think about God, ourselves, and the world around us. From daily needs to eternal priorities, Jesus gives a prayer that spans every part of life and invites believers into deeper trust, dependence, and communion with the Father in heaven.Key Highlights:• Why Jesus begins prayer with the Fatherhood of God• How the gospel gives believers confidence and freedom in prayer• What the Lord's Prayer reveals about the heart and priorities of God• How the six petitions of the Lord's Prayer cover every dimension of life• Why prayer is not about impressive words but trusting relationship• The connection between God's greatness, goodness, and our confidence in prayer• How the Lord's Prayer keeps believers spiritually grounded and rightly centered• Encouragement to bring every burden, need, fear, and hope to the FatherCall to Action:Take time this week to slow down and pray the Lord's Prayer thoughtfully and intentionally. Let each petition shape your concerns, reorient your priorities, and deepen your trust in the Father who knows your needs before you ask. Bring both the ordinary and overwhelming parts of life to Him, trusting that He is both willing to hear and fully able to help.Redeemer Church211 Northshore Dr. Bellingham, WA 98226www.redeemernw.org

Speaker: Rob BerrethScripture: Matthew 6:1-18Episode Overview:Jesus warns that it's possible to do all the right things for all the wrong reasons. In Matthew 6:1–18, He confronts the subtle temptation to seek the approval of people instead of the reward that comes from the Father who sees in secret. Giving, praying, and fasting are not rejected—they are expected. But Christ calls His people to practice righteousness with hearts shaped by humility, sincerity, and a desire for God's glory rather than human praise. This message explores the danger of performative faith, the emptiness of temporary applause, and the joy of living before the audience of One. Through the gospel, believers are not only forgiven for mixed motives, but transformed to pursue the right things in the right way for the best reward.Key Highlights:• Why Jesus says “when” you give, pray, and fast—not “if”• The difference between practicing righteousness and performing righteousness• How hypocrisy can exist even when outward actions are good• The danger of craving recognition from people instead of approval from God• What it means to live before the Father “who sees in secret”• Why earthly praise is a shallow reward compared to eternal joy in God• How the gospel reshapes our motives rather than merely our behavior• The connection between secret devotion and genuine spiritual growth• Practical ways to examine subtle forms of self-glory in everyday faithfulnessCall to Action:Take time this week to examine not only what you do for God, but why you do it. Practice hidden faithfulness where no recognition is possible. Pray without needing to be noticed. Give without seeking credit. Serve without rehearsing how others might perceive you. Ask the Lord to refine your motives and deepen your desire for His approval above every other voice. Live with confidence that your Father sees what others never will—and that His reward is far better than temporary applause.Redeemer Church211 Northshore Dr. Bellingham, WA 98226www.redeemernw.org

In this episode of A Tale of Two Hygienists, co-hosts David Torres and Jessica Atkinson sit down with Melia Lewis, MEd, to discuss the critical role dental hygienists play in supporting patients undergoing cancer treatment.   Drawing from her personal experience with her father's cancer diagnosis, Melia brings a deeply meaningful perspective to the conversation. She highlights the emotional and clinical impact of cancer care, and how dental hygienists can become essential advocates and providers within a patient's healthcare journey.   Key topics discussed include: * Melia's personal journey navigating her father's cancer diagnosis and how it shaped her professional perspective. *Whether dental hygiene should be more formally integrated into oncology care. *The importance of resilience and understanding why the work hygienists do truly matters. *Common oral side effects experienced by cancer patients and how to recognize them. *How hygienists can tailor appointments to better support patients undergoing cancer treatment.   Rather than viewing care as routine, this episode challenges listeners to approach each patient—especially those facing serious health conditions—with intention, empathy, and clinical adaptability. Melia offers insight into how hygienists can elevate their role and make a meaningful difference during some of their patients' most vulnerable moments.   This episode is a must-listen for hygienists who want to expand their understanding of patient-centered care and play a more active role in supporting individuals through complex health challenges.   Call to Action: Take time to deepen your understanding of how systemic health conditions, like cancer, impact oral health. Look for opportunities to adapt your care approach and advocate for patients who may need more personalized support.   Connect with Melia Lewis:   Email: melia@hygieneedge.com   LinkedIn: https://www.linkedin.com/in/melia-lewis/

In this episode of A Tale of Two Hygienists, co-hosts David Torres and Jessica Atkinson sit down with Melia Lewis, MEd, to discuss the critical role dental hygienists play in supporting patients undergoing cancer treatment.   Drawing from her personal experience with her father's cancer diagnosis, Melia brings a deeply meaningful perspective to the conversation. She highlights the emotional and clinical impact of cancer care, and how dental hygienists can become essential advocates and providers within a patient's healthcare journey.   Key topics discussed include: * Melia's personal journey navigating her father's cancer diagnosis and how it shaped her professional perspective. *Whether dental hygiene should be more formally integrated into oncology care. *The importance of resilience and understanding why the work hygienists do truly matters. *Common oral side effects experienced by cancer patients and how to recognize them. *How hygienists can tailor appointments to better support patients undergoing cancer treatment.   Rather than viewing care as routine, this episode challenges listeners to approach each patient—especially those facing serious health conditions—with intention, empathy, and clinical adaptability. Melia offers insight into how hygienists can elevate their role and make a meaningful difference during some of their patients' most vulnerable moments.   This episode is a must-listen for hygienists who want to expand their understanding of patient-centered care and play a more active role in supporting individuals through complex health challenges.   Call to Action: Take time to deepen your understanding of how systemic health conditions, like cancer, impact oral health. Look for opportunities to adapt your care approach and advocate for patients who may need more personalized support.   Connect with Melia Lewis:   Email: melia@hygieneedge.com   LinkedIn: https://www.linkedin.com/in/melia-lewis/

Send us Fan MailParenting and leadership may look like two completely different roles, but in practice, they mirror each other more than we realize. In this episode, I'm exploring the parallels between raising a child and leading a team, and what both roles teach us about patience, growth, and showing up while we're still figuring it out.From emotional regulation to consistency and learning in real time, this is a conversation about influence over control and presence over perfection. If you've ever felt the pressure to have it all figured out, this episode will remind you that growth happens while you're already in it.What You'll Learn:How parenting and leadership mirror each other in communication, consistency, and growthWhy direction and steadiness matter more than having all the answersHow emotional regulation and modeling behavior shape those around youKey Takeaways:You are always modeling something, whether you realize it or notConsistency and repair build trust more than perfection ever willGrowth happens while you carry responsibility, not beforeCall to Action:Take a moment this week to reflect on what you are modeling in your leadership or at home. When something doesn't go as planned, focus on repair instead of perfection and notice how it shifts trust, connection, and growth.Listen on: Apple Podcasts, Spotify, and more.______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/

Episode Summary:In this episode of the Emergency Management Network Podcast, Todd DeVoe and Andrew Boyarsky take a hard look at a growing challenge within the profession: not a lack of effort or expertise, but a lack of clarity. Emergency management does extraordinary work across preparedness, mitigation, response, and recovery, yet too often struggles to articulate its value in a way that resonates beyond its own circles.Todd and Andrew explore why fragmented messaging weakens the profession's influence at the policy level, limits public understanding, and ultimately affects funding, prioritization, and trust. Drawing on philosophy, leadership principles, and their real-world experience, they make the case that emergency management must begin speaking with greater coherence and purpose, not as a collection of disciplines, but as a unified voice grounded in outcomes that matter to communities.This conversation challenges listeners to rethink how they communicate their work, how they advocate for the profession, and how a shared narrative can elevate emergency management to where it belongs, at the center of decision-making.Key Topics Covered:Clear communication is a professional responsibility, not just a skillWhy fragmented messaging weakens policy influence and funding supportThe gap between what emergency managers do and what the public understandsLessons from philosophy and leadership on the power of a unified voiceEmergency management is a profession of purpose, not just functionMoving from technical language to a meaningful narrative that resonatesWhy This Episode Matters:If emergency managers cannot clearly and collectively explain why preparedness, mitigation, coordination, and recovery matter, others will define it for them, often incorrectly or incompletely. Todd and Andrew argue that this is not just a communications issue; it is a strategic risk to the profession itself.Call to Action:Take a moment to reflect on how you describe your role. Can someone outside the profession understand why your work matters in under a minute? If not, it may be time to refine the message. Share this episode with a colleague and start the conversation about what “one voice” really looks like in practice.Tags:Emergency ManagementLeadershipPublic PolicyCrisis CommunicationProfessional Development This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emnetwork.substack.com/subscribe

Send us Fan Mail Opening a seat at the table sounds simple, but in leadership, it's far more nuanced. In this episode, I'm diving into what it really means to bring people into the room where decisions are made and how to do it with intention, clarity, and purpose.From leadership development to team alignment, this conversation explores the balance between inclusion and discernment. Because bringing people with you is powerful, but only when it's done in a way that actually builds capability instead of creating noise.What You'll Learn:What it truly means to “open a seat at the table” in leadershipWhen inclusion accelerates growth and when it can create confusionHow exposure to decision-making builds stronger, more capable teamsKey Takeaways:Inclusion without intention can dilute clarity and slow progressExposure to real leadership moments builds capability faster than instructionThe goal is not to include everyone in everything, but the right people at the right timeCall to Action:Take a look at your team this week and ask yourself who could benefit from more exposure to how decisions are made. Choose one intentional moment to bring someone into the room, not just to participate, but to observe, learn, and grow.Listen on: Apple Podcasts, Spotify, and more.______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/ 

Episode Title: From Awareness to Execution: The 7 Pillars of Executive Performance (Series Wrap-Up) Episode Summary: In this wrap-up episode, Scott and Jeff revisit the 7 core domains of executive performance and shift the focus from diagnosing problems to installing systems that solve them. If you've ever felt like your business depends too much on you, this episode connects the dots—and sets the stage for the next phase: building a company that runs without you. 1. Executive Performance Drives Everything “How the leadership goes is how the business goes” Your business ceiling is your leadership ceiling 2. The 7 Domains (Quick Recap) Vision & Strategic Thinking Define the future and map the path to get there Leadership Presence & Emotional Maturity Stay steady under pressure → builds trust Communication & Alignment Eliminate silos → create shared direction Team Engagement & Culture Culture exists whether you design it or not Execution Through Others Don't delegate tasks → delegate outcomes Customer & Stakeholder Stewardship Stay connected while scaling leadership Technology, Tools & Systems Use systems to reduce chaos and increase leverage 3. Awareness Isn't Enough Most founders stop at:

Episode Title: “Systems That Scale: Using Technology, Tools & AI Without Creating Chaos” Episode Summary (Short Description) In this episode of the Trimetric Roadmap, Scott and Jeff break down how founders should use systems, tools, and AI to create leverage—not complexity. They challenge the common fear of systems, unpack the difference between helpful vs. harmful tools, and share practical ways to build systems that actually support both business growth and life quality. Key Takeaways 1. Systems = Freedom (Not Restriction) Many founders resist systems because they feel limiting Reality: everything is already a system—just not always a good one Strong systems act like a skeletal structure, enabling growth rather than restricting it 2. The Core Question Every Founder Must Ask

Timestamps: [00:00] - Welcome & Dallas Recap: Monique introduces the podcast and discusses her recent trip to the Creative Educator Conference in Dallas, hosted by Leila Ammani. [01:00] - The "Too Technical" Talk: Monique shares her initial fears about her presentation being too technical, and how the audience's heavy engagement proved that optimizing for AI is a crucial, "must-have" topic right now. [04:00] - The Shift to AI Discovery & AEO: Why simply being visible isn't enough anymore. Monique explains Answer Engine Optimization (AEO) and how AI tools like ChatGPT summarize your content to make recommendations. If your messaging is unclear, you get skipped. [05:00] - Navigating Business Pivots: Monique shares a story about a colleague securing 20% of her business from ChatGPT thanks to a decade of podcast content. She explains why pivoting requires you to intentionally reshape how AI and the internet understand your new brand authority. [07:00] - The Power of the Room & Epic Swag: A review of the Dallas event's incredible atmosphere and memorable swag. Monique shares stories about getting a high-tech battery pack from Jordan Gil, the hilarious "Sisterhood of the Traveling bodysuit" moment with Natalie Frank, and energy supplements from Yasha. [10:30] - Why AI Can't Replace Human Connection: Reflecting on a wall of handwritten notes organized by the event host, Lily, Monique emphasizes that while AI is an essential tool, it will never replace the gratitude, love, and friendships made through genuine human connection. [12:00] - Key Speaker Takeaways: Rapid-fire insights from the conference speakers. Takeaways include Molly on clarity, Jen on embracing your weirdness, Ashlin on misalignment, Stew McLaren's rapid business breakdowns, and Lily on courage. [14:00] - Accountability & Showing Up: Monique opens up about her struggles with perfectionism regarding her unedited YouTube videos, explaining that relaunching the podcast serves as her form of accountability to get her content out into search ecosystems. [15:00] - Visibility vs. Being Understood: Final thoughts on why AI recommendations offer massive leverage for small business owners. Remember: Visibility got you here, but being understood is what gets you chosen. [15:30] - Call to Action: Take the free "Authority Leak Audit" to find out exactly where your brand positioning is breaking down and what to fix first. Resources: Authority Leak Audit - Find out where your brand positioning is breaking down and what to fix first. [ACCESS IT HERE ] The Creative Educator Conference - hosted by Laylee Emadi Speakers mentioned in this episode: Molly Balint | Jen Olmstead | Ashlyn Carter | Stu McLaren | Laylee Emadi   Who Knows You is hosted by Monique Bryan, brand authority strategist for founders and experts who are done being the best-kept secret in their industry. Take the Authority Leak Audit to find out where your positioning is breaking down and what to fix: [ACCESS IT HERE ] Connect with Monique: Website: moniquebryan.com LinkedIn: Monique Bryan Instagram: @moniquebryan Keywords: brand authority, personal brand strategy, expert visibility, AI discovery, answer engine optimization, AEO, founder brand

Speaker: Rob BerrethScripture: Matthew 5:31-37Episode Overview:Words are cheap in a world where “yes” often means “maybe” and “no” can be negotiated. In Matthew 5:31–37, Jesus exposes how easily people hide behind technicalities, loopholes, and half-truths while still appearing righteous. He brings clarity to marriage, divorce, and everyday speech, calling His followers to something deeper than legal correctness—genuine integrity. This message confronts the subtle ways we bend truth, break commitments, and lower the weight of our words, while pointing to a life where every promise matters and every word is spoken before God.Key Highlights:• Why Jesus connects marriage, divorce, and oaths under the larger issue of integrity• How a culture of loopholes leads to a low view of commitment• The danger of treating truthfulness in “levels” instead of living with consistent honesty• What it looks like for “yes” to truly mean yes and “no” to truly mean no• How everyday moments—not big promises—reveal the condition of our integrity• Why dishonesty is more than a habit—it's rooted in something deeper• The hope found in Christ, who perfectly keeps every promise we fail to keepCall to Action:Take an honest inventory of your words this week. Where have you overcommitted, softened the truth, or failed to follow through? Instead of brushing it off, make it right—keep your word where you can, own it where you haven't, and begin building a pattern of faithfulness in the small things. Let your commitments carry weight again, starting with the next “yes” or “no” you speak.Redeemer Church211 Northshore Dr. Bellingham, WA 98226www.redeemernw.org

Speaker: Rob BerrethScripture: Matthew 5:27–30Episode Overview:Jesus' words in Matthew 5:27–30 cut deeper than outward behavior and expose the heart. This message explores how lust is not merely an external act but an internal issue that shapes our desires, decisions, and ultimately our lives. With clarity and urgency, it calls us to take sin seriously—not out of fear, but because God intends something better for us. Where conviction brings discomfort, grace meets us with hope, offering both forgiveness and the power to pursue lasting change.Key Highlights:• Why Jesus moves beyond the act of adultery to address the desires of the heart• The difference between temptation, desire, and sin• How unchecked lust distorts reality and damages relationships• Why drastic action against sin is both necessary and wise• The role of conviction as a gift that leads to freedom, not shame• How the promise of something better fuels real, lasting self-controlCall to Action:Take an honest inventory of what influences your thoughts and desires. Identify what draws you toward sin and make intentional changes—even difficult ones—to remove those influences. Don't settle for short-term gratification that leads to long-term loss. Instead, lean into the grace offered through Jesus, and pursue the kind of life marked by integrity, freedom, and deeper joy.Redeemer Church211 Northshore Dr. Bellingham, WA 98226www.redeemernw.org

Speaker: Rob BerrethScripture: Matthew 5:21–26Episode Overview:Anger rarely begins with shouting or violence. It begins quietly in the heart—with pride, resentment, contempt, and the subtle ways we diminish others. In Matthew 5:21–26, Jesus takes the command against murder and exposes the deeper issue beneath it: unrighteous anger. He confronts the attitudes and words that fracture relationships and shows why they matter so deeply before God. Yet this passage does more than reveal the problem. It points to the hope found in Christ, who perfectly fulfilled the law and offers forgiveness and transformation. Because of Him, believers are not left trapped in bitterness but are called to actively pursue reconciliation and peace.Key Highlights:• Why Jesus connects anger, insults, and contempt with the command against murder• How the law exposes the deeper issues of pride, malice, and resentment in the heart• The difference between sinful anger and righteous anger• How conviction of sin leads to freedom when it drives us to Christ• The urgency Jesus places on reconciliation and restoring broken relationships• What it looks like to actively pursue peace with others in everyday lifeCall to Action:Take an honest look at your heart and your words. Where anger, resentment, or contempt has taken root, bring it before Christ and receive His forgiveness. Then take the step Jesus calls for—pursue reconciliation. Refuse to let bitterness grow. Seek peace quickly, humbly, and intentionally in the relationships God has placed in your life.Redeemer Church211 Northshore Dr. Bellingham, WA 98226www.redeemernw.org

Speaker: Rob BerrethScripture: Matthew 5:17–20Episode Overview:Jesus' words in Matthew 5:17–20 can sound overwhelming at first: a righteousness greater than the scribes and Pharisees is required to enter the kingdom of heaven. Rather than lowering God's standard, Jesus reveals something far better—He fulfills it. Every command, every promise, and every detail of God's Word finds its completion in Him. Where the law exposes our inability, Christ provides perfect obedience and a righteousness that is given by grace through faith.Because Jesus has fulfilled the law down to the smallest detail, believers are not crushed by its demands. Instead, they are freed to follow God's commands with new purpose and new power. The same Savior who secures forgiveness also transforms lives. With the burden of guilt removed and the Spirit at work within, obedience becomes the grateful response of those who already belong to Christ.Key Highlights:• Jesus Fulfills the Law and the ProphetsEvery command and promise of the Old Testament points forward to Christ, who perfectly accomplishes what humanity could never achieve.• The Standard Is Perfect RighteousnessScripture makes clear that failing even one point of the law leaves us guilty—showing our need for a Savior who keeps it completely.• A Righteousness Given, Not EarnedThrough faith, the righteousness of Christ is credited to believers, securing entrance into the kingdom of heaven.• Two Misunderstandings of GraceLegalism tries to add human effort to Christ's finished work, while antinomianism dismisses the transforming power of grace.• Freed to FollowThose who trust in Christ's righteousness are not burdened by the law but liberated to pursue obedience out of love for God.• Help for the JourneyThe finished work of Christ removes the burden of guilt, and the Holy Spirit empowers believers to grow in Christlike obedience.Call to Action:Take time this week to reflect on where you are tempted to rely on your own performance before God. Instead of striving to prove yourself, rest in the righteousness that Christ has already accomplished. From that place of grace, ask the Spirit to shape your heart so that obedience flows not from fear or pressure, but from gratitude and love for the One who fulfilled the law on your behalf.Redeemer Church211 Northshore Dr. Bellingham, WA 98226www.redeemernw.org

Although using a new URL, activists behind the boycott of Canada's largest bookstore still say that 'Indigo Kills Kids'.A representative for the campaign talks about their choice of language, tactics and targets - most notably the CEO of Indigo Books, Heather Reisman. You'll hear how this Canadian oligarch has proudly poured millions into the HESEG foundation, which actively recruits soldiers for the Occupation Forces, and rewards them for their violence.This connection to the genocide is important, not only in justifying the boycott, but to refute claims Reisman is being targeted for being Jewish.The IKK campaign also respond to critics from the Left side of the political spectrum, and reflects on the work that still needs to be done.Hosted by Jessa McLean and Produced by Santiago Helou QuinteroCalls to Action: Take the Pledge to Boycott Indigo and Demand CRA Revoke HESEG's Charitable StatusRelated Episodes: Machinery of Suppression: Bill C9 and the weaponization of antisemitism (jan 2026) Jews Say NO to Genocide break down the latest suppressive legislation from Carney and challenge the narratives being used to pass it.Answering the Call: Labour for Palestine (jan 2024) L4P representative Anna Lippman on the call from Palestinian workers to disarm Israel and Free Palestine.More Resources: Rabble: Boycott Israel campaign hits Chapters and Mountain Equipment Co-opAssaulted for questioning ‘charitable' donations by billionaire - Yves EnglerCJPME: More on IndigoJust Peace Advocates: Billionaire couple continues to support genocidal armyThe Maple: Indigo's Copyright Victory Opens A New Front In BDS StruggleIndigo Kills Kids WebsiteBe sure to subscribe to our SUBSTACK for even more content.All of our content is free - made possible by the generous sponsorships of our Patrons. If you would like to support our work through monthly contributions: PatreonFollow us on Instagram or on Bluesky

Randy is back! After a break to welcome a new grandchild, Randy returns with a powerful and vulnerable episode that goes deep into the core of The Gap Thinking Framework. Why do we so often self-sabotage when faced with a new opportunity? Why is our first instinct to say, "I can't" or "I shouldn't"? Randy explains that the answer lies in our "BS" (Beliefs and Stories)—the subconscious programming from our past that dictates our automatic reactions. He shares a deeply personal story about how a "lack mindset" instilled in childhood has held him back for decades, and how it almost stopped him from pursuing a major new business venture just yesterday. In this episode, you'll learn how to identify when you are trapped in a "narrow gap" of old thinking and how to consciously widen that space to choose a different path. Randy challenges the idea that you need to know the "how" before you act, arguing that faith and a belief in your own ability to choose are the real keys to success. This is a masterclass in moving from being a habitual thinker on autopilot to becoming an active thinker who designs their own life. Mentioned in this episode: The Gap Thinking Framework, beliefs and stories (BS), self-sabotage, lack mindset, triggers, narrow vs. wide gap, faith, decision-making, Henry Ford quote, personal development. Ready to identify the patterns that are holding you back? Take the free Gap Thinking Framework Assessment at richmind.co     Key Takeaways: The Gap Thinking Framework is about controlling the critical split-second window between a trigger (stimulus) and your reaction. Most of our life is lived on autopilot, but we can't afford to let our big life decisions be made by habitual thinking. Your "BS" (Beliefs and Stories) are the subconscious programs, often formed in childhood, that dictate your automatic reactions to new opportunities. A "narrow gap" occurs when you instantly revert to old, safe beliefs of "I can't" or "I shouldn't," leading to self-sabotage. You don't need to know the "how" before you take action. The key is to step out in faith and belief, and the resources will appear. Randy shares a transparent example of being triggered by an old "lack mindset" while researching a new business venture and how he overcame it. The famous Henry Ford quote, "Whether you believe you can, or believe you can't, either way, you're correct," is the foundation of this episode.     Questions Answered in This Episode:   Why has there been a break in the podcast episodes? (Hint: A new grandbaby!) How do my childhood beliefs and stories affect my adult decisions? What is a "narrow gap" and how does it lead to self-sabotage? Why do I automatically think "I can't" when presented with a big opportunity? How can I stop letting my past define my future? What do I do when I'm triggered by fear and doubt? Why don't I need to know the full plan before I take the first step? How can I shift from being a "habitual thinker" to an "active thinker"?     Key People, Concepts, & Terms: People: Randy Wilson, Henry Ford, David Neagle. Concepts: The GAP, Gap Thinking Framework, Beliefs and Stories (BS), Self-Sabotage, Triggers, Patterns, Narrow Gap vs. Wide Gap, Habitual vs. Active Thinking, Faith, Lack Mindset, Abundance. Call to Action: Take the free Gap Thinking Framework Assessment at richmind.co

Speaker: Rob BerrethScripture: Matthew 5:1–6Episode Overview:In this sermon on Matthew 5:1–6, we enter the opening words of the Beatitudes and discover a pathway that begins with spiritual poverty and leads to deep, lasting joy. Jesus declares that the kingdom belongs not to the self-sufficient, but to those who know their need. From being poor in spirit to mourning sin, from meekness to a hunger for righteousness, Christ reveals both the pardon He freely gives and the progress He graciously produces. This message invites us to receive the riches of Christ and to walk in the transforming work of His Spirit.Key Highlights:• Blessed Are the Poor in Spirit (Matthew 5:3)The kingdom is given—not earned. Spiritual bankruptcy becomes the doorway to divine abundance. Jesus offers Himself as the righteousness we lack.• Blessed Are Those Who Mourn (Matthew 5:4)Honest grief over sin is not despair but the beginning of comfort. God meets repentant hearts not with condemnation, but with compassion.• Blessed Are the Meek (Matthew 5:5)Meekness is strength under God's direction. Those who are humbled by grace become teachable, responsive, and ready to inherit what God promises.• Blessed Are Those Who Hunger and Thirst for Righteousness (Matthew 5:6)The Christian life is not only about being pardoned but about longing to grow. Christ satisfies those who desire to become more like Him.• Pardon and ProgressJesus does not merely forgive—He forms. The One who removes our burden also reshapes our hearts.Call to Action:Take time this week to sit quietly before the Lord. Ask Him to show you where you need to acknowledge spiritual poverty, where you need to grieve sin honestly, and where He is inviting you to hunger for greater righteousness. Don't try to fix everything at once. Let the Spirit gently direct you toward one area where growth is needed. Receive Christ's grace there—and walk forward in obedience, trusting that the One who pardons also empowers.Redeemer Church211 Northshore Dr. Bellingham, WA 98226www.redeemernw.org

Speaker: Dane BurgessScripture: Matthew 5:1–10Episode Overview:In this message from Matthew 5:1–10, we hear Jesus publicly redefine what it means to live a truly flourishing life. On a hillside before the crowds, He declares blessing not over the powerful, the impressive, or the self-sufficient—but over the poor in spirit, the meek, the merciful, and those who hunger for righteousness. These words are not a checklist to complete or a ladder to climb. They are a declaration of what happens when the King takes residence in a person's life. The good life begins not with performance, but with open hands before Christ.Key Highlights:• A New Vision of the Good LifeJesus overturns common definitions of success and announces that true flourishing belongs to those who recognize their need.• Receiving Before OverflowingThe first Beatitudes describe empty hands—poverty of spirit, mourning, meekness, hunger for righteousness. The latter reveal what grows from a heart transformed—mercy, purity, peacemaking, steadfast faith.• Kingdom Reality in the Present Tense“Theirs is the kingdom of heaven” is not a distant promise alone, but a present reality for those who belong to Christ.• Transformation, Not PerformanceThis is not behavior management or moral self-improvement. It is the fruit of encountering the King who gives what we cannot produce ourselves.• Christ Fulfilled What We Could NotJesus embodied the Beatitudes perfectly—becoming poor, mourning, meek, and forsaken—so that we might receive mercy, comfort, and the kingdom.Call to Action:Take time this week to examine what your life is truly resting on. Where have you been performing, striving, or quietly building on shifting sand? Come honestly before Christ with open hands. Confess your need. Ask Him to re-anchor your heart in His mercy and righteousness. Then extend what you have received—practice mercy where you would normally demand repayment, pursue peace where tension exists, and hold your circumstances loosely because you are held securely by the King.Redeemer Church211 Northshore Dr. Bellingham, WA 98226www.redeemernw.org

Send us a textSome years pass quietly, but others leave a mark, and 2025 was one of those years. In this deeply personal episode, I'm reflecting on the growth, challenges, and quiet victories that have shaped me as a leader, mother, wife, and human. From running my first 10 miles to navigating tough leadership seasons, this is a conversation about becoming, not arriving.Whether you're reflecting on your own year or simply looking for encouragement in your journey, this episode is a celebration of growth, softness, strength, and becoming more of who you're meant to be.What You'll Learn:How growth can feel uncomfortable in the moment but powerful in hindsightWhy emotional resilience matters in both leadership and motherhoodWhat it means to celebrate wins that no one else seesKey Takeaways:Growth often feels like stretch, not strength, until you look backLeadership and motherhood aren't separate journeys, they shape each otherConfidence is built quietly through trust, consistency, and self-compassionCall to Action:Take a moment to reflect on how you've changed over the past year. What quiet victories are you proud of? What version of yourself are you growing into? Share this episode and tag @GingerBiz to celebrate your year of becoming. And if you loved this episode, leave a rating or review to help more women grow alongside us.Listen on: Apple Podcasts, Spotify, and more.______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/

host: Alyson Stanfield In this coaching-style episode, host Alyson Stanfield coaches Ebony Iman Dallas through the challenges of building a sustainable public art career while navigating motherhood, a regional market, and the fear of rejection. Ebony makes 90% of her income from public art but struggles with systems, marketing that highlights events instead of her work, and waiting for opportunities instead of creating them. If you've ever felt stretched between creative work and life responsibilities—or stuck in a local market—you'll recognize yourself here. HIGHLIGHTS 01:30 Ebony's journey from advertising to opening the first art gallery in post-war Somaliland to full-time public art practice 06:10 How Ebony's income breaks down: 90% public art, 10% studio sales 08:30 Why she needs both institutional recognition and sales to spread her messages about Black Oklahoma history 16:30 Ebony admits she has no systems for tracking proposals and keeps everything in her head 21:10 Her graphic memoir Through Abahay's Eyes aims to clear her father's name and show healing is possible 30:20 The critical marketing shift: promote primarily—over events 33:10 Building a VIP list and postcard strategy to stay visible with the right people 40:50 Why fear of rejection keeps your dreams small 44:00 Weekly accountability check-ins take the emotion out and make it a numbers game 46:20 The three main takeaways: accountability structure, VIP postcard strategy, and intentional art-focused marketing ACTION Take one of these strategies and put it into action this week. Reach out to one curator or gallery director. Start your VIP list of people who should know about your work. Or schedule a weekly check-in with an accountability partner to share what you've applied for. RELATED EPISODES Remove Barriers to Buying Your Art (237) How to Guarantee that People Remember You with Skip Hill (187) Risk, Rejection, and Resilience with Christine Aaron (114) To read more, see images, find resources mentioned, and leave a comment, visit https://artbizsuccess.com/shape-opportunities ⭐️ Connect with Ebony and see more of her art: https://ebonyimandallas.com

A Christian Wellness Episode on Identity, Healing, and God's Unshakeable Love Introduction: What You'll Learn & Who This Episode Is For If you've been feeling tired, overwhelmed, unseen, or just not like yourself lately, this episode is a gentle but powerful reminder of who you are — and whose you are. Today, we dig into 8 Bible passages about God's love that can completely reshape your identity, your emotional health, and even the way you care for your body. This episode is especially for you if: You feel spiritually dry, discouraged, or disconnected You're battling fatigue, stress, inflammation, or chronic symptoms You want a deeper understanding of God's heart for you You crave more peace, hope, and confidence in your everyday life You're a Christian woman who wants to feel better naturally — beginning with your soul You will walk away with deeper clarity about God's unshakeable love, how He sees you, and how this truth can transform your health, habits, and mindset. ✨ Before We Dive In: Reset Your Energy the Faith-Filled Way If you're exhausted, overwhelmed, dealing with inflammation, or struggling with low energy, don't miss the Reset Your Energy Workshop. Learn what's actually going on in your body and how to start feeling better naturally — with a biblical foundation.

Send us a textIn today's episode, we're exploring the honest, human truth that you can be the same person at your core while showing up differently in different spaces. The steady, composed leader who walks into work each morning isn't the exact same version who walks into a home full of toys, coffee cups, and a child with freshly self-cut bangs, and that doesn't make you inconsistent. It makes you whole.We talk about the identities we carry, the emotional gear-shifting between roles, and why both strength and softness are essential to becoming the person you're growing into.What You'll Learn:Why it's normal, and healthy, to show up differently at work and at homeHow leadership requires composure while home invites vulnerabilityHow motherhood, marriage, and leadership shape each other in real timeKey Takeaways:You can be authentic without being identical in every spaceDifferent environments call forward different strengthsThe tension between roles is evidence of growth, not inconsistencyCall to Action:Take a moment today to reflect on the versions of yourself you bring to work, home, and every place in between. What strengths does each version hold? Where are you growing? If this episode resonated with you, share your thoughts on Instagram and tag @GingerBizPodcast , I'd love to hear what part of your identity journey stood out most.Listen on: Apple Podcasts, Spotify, and more.______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/

Welcome to The Daily, where we study the Bible verse by verse, chapter by chapter, every day. Read more about Project23 and partner with us as we teach every verse of the Bible on video. Our text today is Judges 16:1-3 "Samson went to Gaza, and there he saw a prostitute, and he went in to her. The Gazites were told, 'Samson has come here.' And they surrounded the place and set an ambush for him all night at the gate of the city. They kept quiet all night, saying, 'Let us wait till the light of the morning; then we will kill him.' But Samson lay till midnight, and at midnight he arose and took hold of the doors of the gate of the city and the two posts, and pulled them up, bar and all, and put them on his shoulders and carried them to the top of the hill that is in front of Hebron." — Judges 16:1-3 Samson walked straight into Gaza—the heart of Philistine territory—to spend the night with a prostitute. On the surface, he got away with it. At midnight, he ripped the city gates from their foundations, carried them on his shoulders, and walked away like a man untouchable. But Gaza wasn't just any city. Then and now, Gaza has been a hotspot of conflict—a place where compromise, corruption, and resistance to God's people have festered for generations. What Israel tolerated in Gaza back then still plagues them today. It's a sobering reminder that sins left unchecked don't just fade with time—they multiply. Samson thought he was strong enough to dip into enemy territory and walk away. In reality, Gaza became another crack in his armor, another step toward downfall. That's how temptation works. It whispers, "You're strong enough. You can manage this. You'll be fine." But every compromise weakens us. Every trip into enemy territory costs more than we realize. You can't flirt with sin and expect to walk away unscathed. The little compromises we excuse today often grow into the strongholds that enslave us tomorrow. God calls us not to manage temptation, but to flee from it. ASK THIS: Where are you tempted to flirt with sin, thinking you can handle it? How has "getting away with it" in the past made you careless toward temptation? What compromises have you tolerated that now feel like strongholds? What escape route do you need to take before the fire burns you? DO THIS: Identify: One temptation you've been "managing" instead of fleeing. Confess: That one temptation, honestly to God today. Action: Take one concrete step to remove access to that temptation (delete, block, avoid, or confess). PRAY THIS: Lord, I admit I've played too close to the fire. Forgive me for flirting with sin. Give me the wisdom to run from temptation and the strength to rely on You instead of myself. Amen. PLAY THIS: "God, Turn It Around."

Welcome back to another edition of the Imagen Golf Podcast! I am your host, Daniel Guest, and as always, we are here with one simple mission: to help you play the best golf of your life, simplify this crazy game, and get you having more fun on the fairway.If you're driving to the course right now, or maybe you're stuck in traffic dreaming of the weekend round, turn up the volume. Today we are going to talk about a visual cue that is so simple, yet so misunderstood. It's a "silent killer" of power for so many amateurs, but when you get it right... oh man, it changes everything.I'm talking about your knees. Specifically, seeing the light between them.So, let's dive right in. I was reviewing some swing analysis videos earlier this week with our students, and I noticed a pattern. It's the classic "power leak."We all know we need to rotate, right? We hear it all the time. "Turn your hips," "Load into the right side," "Coil." But what does that actually look like?Here is the problem: Most golfers, when they try to turn, they actually slide. Or, they do the opposite—they collapse.Imagine looking at a golfer from face-on (looking right at their belt buckle). When they take the club back, if that lead knee (the left knee for righties) collapses and touches the right knee, what happens? You've lost your base. You've got no tension. You've got no torque. You're just... soft.Onthe flip side, if you keep those knees frozen like two pillars of cement, you can't turn at all!The Golden Visual: The "Window of Light"Here is the visual I want you to "Imagen" today.When you make a proper backswing—a true rotation around your spine—your lead knee moves inward and points toward the golf ball, while your trail leg straightens just a tiny bit (but stays flexed).If you do this correctly, looking from face-on, there should be a distinct gap of light between your knees.Why does this matter? Why is that "light" so powerful?1. It Proves You Are Rotating, Not SwayingIf you sway to the right (sliding your hips), your knees often stay the same distance apart, but the whole structure shifts. You haven't created power; you've just moved your zip code.But when you rotate, that lead knee works away from the target. It creates a dynamic angle. That "light" between the knees tells me that your hips have turned deep, but your feet are still grounded.2. It Prevents the "Knee Kiss"I see this a lot with senior golfers or people trying to get a "long" swing. They let that left knee collapse all the way until it touches the right knee. If your knees are kissing, you are in big trouble. You have zero resistance. You can't fire from there. You have to re-plant the heel, shift the weight, and then turn. It takes too much time.Keeping that daylight between the knees means you have maintained width in your lower body.3. It Creates "Torque"Think of a rubber band. To shoot it far, you have to pull one end back while holding the other end stable. That space between your knees? That's the tension in the rubber band.If the space disappears (knees touch), the rubber band goes slack. If the space doesn't change (no turn), you never stretched the rubber band.The "Flashlight" DrillSo, how do we feel this? I want you to try this next time you are on the range or even in your living room.Step 1: Take your setup.Step 2: Imagine there is a flashlight strapped to the inside of your right knee, shining at your left knee.Step 3: As you swing to the top, don't let your left knee block that light. And don't let your left knee run away from the light.Step 4: Feel the left knee move towards the ball, while the right hip goes back.You should feel a stretch in your right glute (your butt cheek). If you look in a mirror, you should see daylight—a nice, athletic gap between the legs.Key Takeaway: The lead knee moves, but it respects the space of the trail knee. They are neighbors, but they don't live in the same house!When you maintain that gap, you are loaded. You are ready to transition. From there, all you have to do is plant that left heel and let the hips unwind. But if you've collapsed that gap, you're stuck.Final ThoughtsGolf is a visual game. At Imagen Golf, we believe that if you can see it, you can do it. Stop worrying about degrees of rotation or complex biomechanics for a second. Just look for the light.Next time you film your swing, pause it at the top.Do you see daylight between the knees?Does it look athletic?Or does it look like your legs are tangled up?Keep that space. Keep that tension. That is where your power lives.All right, that's it for today's quick tip! I hope this sheds some "light" on your backswing—pun absolutely intended.Get out there, keep it simple, and as always... get the clutter out of your head so you can play the game you were meant to play.For more tips, head over to imagengolf.com, check out our lessons, and let's get you dialed in.Until next time, keep imagining better golf!Here is the "Window of Power" Practice Plan, designed to help you lock in that proper rotation and maintain the gap between your knees.⛳ The "Window of Power" Practice PlanFocus: Creating Lower Body Stability & Torque Goal: Eliminate the "Knee Kiss" and create space for a powerful transition.Daniel Guest: "Welcome to the practice tee! We aren't just hitting balls today; we are building a structure. Remember, we want that daylight between the knees at the top of the swing. That gap is your battery—it's where the energy is stored. Here are three drills to help you feel it."Drill 1: The "Bucket Barrier" (Tactile Feedback)Best for: Golfers who habitually collapse the lead leg.This is the ultimate 'anti-collapse' drill. We are going to put a physical obstacle in the way so your lead knee literally has nowhere to go but the correct direction.The Setup:Take your normal stance with a mid-iron (7 or 8 iron).Place a standard range bucket (standing upright) directly between your legs, positioned right between your knees.Squeeze the bucket slightly with your knees at address to feel engagement.The Action:Take a slow backswing.The Goal: Rotate your hips and shoulders to the top without your lead knee knocking the bucket over.Your lead knee should move forward (towards the toes) and slightly inward, but the bucket prevents it from collapsing all the way to the trail knee.Why It Works: If you knock the bucket over, you know you've lost the "light" and the tension. Keeping the bucket standing forces you to turn your hips around your spine rather than sliding them.Drill 2: The "Wall Slide" (Rotation vs. Sway)Best for: Golfers who sway off the ball instead of turning.Often, the knees stay too close together because the golfer is sliding sideways. This drill ensures you are rotating deep into the right hip, which naturally creates that athletic gap between the knees.The Setup:Stand with your back to a wall (no club needed).Your heels should be about 4–6 inches away from the wall.Get into your golf posture.The Action:Cross your arms over your chest.Make a backswing turn.The Goal: Feel your right butt cheek (trail glute) slide back and touch the wall.At the same time, keep your left butt cheek off the wall.Why It Works: When the right hip goes back (touching the wall), it pulls the right knee slightly straighter (but not locked). This movement naturally creates space between the knees. If you slide sideways, your hip won't touch the wall, and your knees will look weak.Drill 3: The "Freeze & Check" (Visual Confirmation)Best for: connecting the 'feel' to the 'real'.This builds the mental image we talked about in the podcast.The Setup:Set up in front of a mirror (face-on view) or set up your phone to record face-on.If you don't have a mirror, use a window reflection.The Action:Swing to the top and FREEZE. Hold it for 3 seconds.Look at your knees.Check 1: Is there daylight between them?Check 2: Is the lead knee pointing generally toward the ball (or slightly behind it), rather than at your right foot?Check 3: Do you feel pressure on the inside of your right heel?If you see the light and feel the pressure, hit the ball from that frozen position (at 50% speed).Why It Works: This programs your brain to recognize the correct position. By hitting the ball after freezing, you are teaching your body how to unleash the power stored in that "gap."

Send us a textPersonal growth doesn't always come with fireworks. Sometimes, it unfolds in quiet, tender moments, like choosing patience with your child, letting go of anxious habits, or learning how to lead with trust. In this deeply personal episode, I'm sharing the layered transformation she's experiencing as a leader, wife, mother, runner, and woman.If you've ever felt yourself changing in subtle but powerful ways, or if you're in a season of becoming, this episode will speak to your soul. It's an honest reflection on what it means to grow in public, in private, and in the in-between.What You'll Learn:What leadership looks like beyond the job titleHow personal growth shows up at work and at homeWhy becoming the next version of yourself takes grace, grit, and intentionKey Takeaways:Delegation is about trust, not just task distributionGrowth in leadership is inseparable from emotional maturityLoving yourself quietly and consistently is powerful and necessaryCall to Action:Take a moment today to ask yourself: Who am I becoming? What small shift have I made lately that I'm proud of? Write it down. Celebrate it. Becoming is the work, and you're doing it. If this episode spoke to you, tag @GingerBiz and share your journey. You never know who might feel encouraged by your becoming too. And don't forget to leave a rating or review—it helps others find the show and grow alongside us.Listen on: Apple Podcasts, Spotify, and more.______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/

Send us a textSometimes leadership feels like running alone on a quiet trail, no crowd, no applause, just the steady rhythm of doing the right thing when no one's watching. In this episode, Katy opens up about her personal running journey and how it mirrors the emotional reality of leadership, messy, unglamorous, and absolutely worth it.If you've ever felt like your hard work goes unnoticed or like you're leading in silence, this episode will remind you that the behind-the-scenes moments are where the real growth happens. This is your permission slip to keep showing up, even when no one's clapping.What You'll Learn:Why great leadership often happens without recognitionHow to lead with integrity when no one is watchingThe power of consistency and internal motivationKey Takeaways:The quiet work is often the most meaningful and transformationalLeadership is about showing up, even when the applause is absentGrowth and credibility come from consistency, not validationCall to Action:Take a moment today to reflect: Where are you showing up consistently, even without applause? What “training runs” are building your strength as a leader? Write down a quiet win you've had this week, no fanfare, just you acknowledging the growth.If this episode spoke to you, tag @GingerBiz and share your quiet leadership story. Your journey might encourage someone else to keep going too. And don't forget to leave a rating or review, it helps more quiet leaders find the show.Listen on: Apple Podcasts, Spotify, and more.______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/ 

Why This Episode Is a Must-Listen Are you intrigued by the intersection of passion and profit in wine collecting? This Inspired Money episode, hosted by Andy Wang, brings together top minds from wine auctions, investment platforms, and market experts for an eye-opening look at how wine has become a bona fide asset class. Whether you're a seasoned collector, investor, or simply wine-curious, this discussion unpacks strategies to maximize both enjoyment and value. Episodes like this are packed with insights that demystify the fine wine market, reveal what really drives price appreciation, and share hard-earned advice on avoiding costly mistakes. Meet the Expert Panelists Nick Pegna is the Global Head of Wine & Spirits at Sotheby's, bringing over 30 years of international experience in building and leading fine wine businesses across Europe and Asia. Formerly a senior executive at Berry Bros. & Rudd, where he helped shape global markets and co-led Hong Kong's successful campaign to abolish wine duties, Pegna now oversees Sotheby's record-setting global auction and retail operations. https://www.sothebys.com Callum Woodcock is the Founder and CEO of WineFi, a London-based investment platform that combines institutional-grade analytics with expert curation to make fine wine investing more transparent and accessible. A former J.P. Morgan asset manager with degrees from the University of Bristol and the University of Cambridge, he's leading WineFi's mission to position fine wine as a data-driven, tax-efficient, and inflation-resilient asset class. https://www.winefi.co Amanda McCrossin is a sommelier, media personality, and creator of @sommvivant, where her wine-focused content reaches over 450,000 followers across Instagram, TikTok, and YouTube. Formerly the Wine Director at PRESS Restaurant in Napa Valley—the world's largest collection of Napa Valley wines—she's now a leading voice in wine education and storytelling, hosting the Wine Access Unfiltered podcast and appearing regularly at major global wine events. https://www.amandamccrossin.com https://www.sommvivant.me Robbie Stevens is the Head of Broking at Live-ex, the global exchange for fine wine, market data, and insight. On a daily basis he deals with the largest fine wine buyers and sellers globally, offering them data-driven intelligence and opportunities to trade. With over a decade at Liv-ex and experience across global wine markets, as well as regularly sharing his experience on the international stage, speaking at conferences such as Vinexpo and the National Association of Wine Retailers, he combines deep knowledge of the fine wine market with strong industry perspective. https://www.liv-ex.com Unfortunately, Dustin Wilson was not able to make this episode but appears on "The Art of Wine Pairing: Elevating Retirement Gastronomy with Fine Wines" from April 2025. Dustin Wilson is a Master Sommelier, entrepreneur, and co-founder of Verve Wine, a modern retail and hospitality brand with locations in New York, San Francisco, and Chicago. Known for his role in the SOMM film series, Wilson has also launched Après Cru, a firm supporting the growth of visionary restaurant concepts. https://ny.vervewine.com Key Highlights 1. Disciplined Bidding at Auctions Nick Pegna reveals why preparation and strategy, including setting a maximum bid and understanding total costs, safeguard buyers against emotional overspending: "The most careful and frequent buyers at auction have a strategy. They've planned what they're looking to bid on...across multiple auctions." 2. Secondary Market Liquidity Drives Investment Value Callum Woodcock emphasizes the importance of focusing on wines with proven resale liquidity, not just brand prestige or critics' scores. Data-driven models and decades of market transaction history are now key to "blue chip" wine selection. 3. Storytelling Fuels Scarcity and Demand Amanda McCrossin illustrates how narrative and personal connection make certain bottles iconic and drive up their market value, citing Napa's Screaming Eagle as a prime example. "Scarcity is really only informed by storytelling...what has made Napa Valley so successful is the storytelling element." 4. Transparency and Technology Are Raising the Bar Robbie Stevens shares Liv-ex's role in fostering trust: from vetting merchants, digitizing provenance, to benchmarking prices. The expansion of data access and seller management tools allows collectors to track market movements and optimize timing for liquidation. Call-to-Action Take a look at one item in your own collection, wine, art, or even another collectible, and think about it like an investor. What makes it valuable? How would you verify its authenticity, track its performance, and decide the right time to sell? Just doing that exercise will give you a new lens for appreciating your investments, and maybe even inspire your next move. Find the Inspired Money channel on YouTube or listen to Inspired Money in your favorite podcast player. Andy Wang, Host/Producer of Inspired Money

Send us a textSomewhere between the back-to-back meetings, the unread emails, and the endless performance goals, many leaders lose something vital, joy. Not fleeting happiness, but that deep sense of meaning, energy, and lightness that makes you remember why you started in the first place.In this episode, we're diving into the very real emotional toll of leadership and how to rebuild joy, not through grand gestures, but in small, intentional moments that bring back creativity, connection, and purpose. If you've ever thought, “I love what I do, but it doesn't feel good anymore,” this one's for you.What You'll Learn:Why joy is a strategic leadership tool, not a luxuryThe most common “joy drainers” in the workplaceSimple, powerful ways to rebuild lightness in your leadershipKey Takeaways:Joy fuels creativity, connection, and resilience, it's not optionalLeadership doesn't have to feel heavy all the time, even in high-pressure rolesProtecting your joy allows your team to feel safe, inspired, and connectedCall to Action:Take five minutes today to reflect on where joy has faded in your work, and how you might invite it back. Whether it's a small celebration, a handwritten note, or simply pausing to laugh with your team, joy doesn't need to be scheduled. It just needs space.If this episode encouraged you, tag @GingerBiz and share what joy looks like in your leadership journey. And if you haven't yet, leave a rating or review to help more leaders find the show.Listen on: Apple Podcasts, Spotify, and more.______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/

Each passing year, the United Nations Climate Change Conference (COP) gains more urgency. More and more biomes around the world are approaching what scientists call tipping points — the Amazon chief among them. Hosting the 30th edition of COP in Belém, one of the Amazon's biggest cities, therefore represents one of the most significant responsibilities Brazil's diplomacy has taken on in recent times. This week, we are joined by experts with distinct and diverse backgrounds to discuss the climate challenges facing Brazil and the world ahead of COP30. They are:Adriana Ramos: Executive Secretary of the Socio-Environmental Institute, a civil society organization that monitors indigenous lands and other environmentally protected areas across Brazil, working both with governments and on the ground. She represented the Brazilian Forum of NGOs on the Amazon Fund Steering Committee from 2008 to 2013 and served on the Executive Board of the Brazilian Association of NGOs.Carlos Nobre: One of the world's leading climatologists, he is a researcher at the University of São Paulo, co-chair of the Scientific Panel for the Amazon, and a member of academies such as the World Academy of Sciences. He co-authored the research that earned the Intergovernmental Panel on Climate Change the Nobel Peace Prize in 2007 and was also responsible for creating some of Brazil's main government climate centers, as well as the Large-Scale Biosphere-Atmosphere Experiment in the Amazon. Natalie Unterstell: President of the Talanoa Institute, a Brazilian climate policy think tank, and member of the COP30 Adaptation Council and the accreditation panel of the Green Climate Fund. She holds a master's degree from Harvard Kennedy School and has served as a negotiator for Brazil in global climate talks, helping lead Brazil's climate policy development.Listen to the full episode on Apple Podcasts, Spotify or on The Brazilian Report.Send us your feedbackSupport the show

Send us a text In today's episode, we're diving into one of the most underrated superpowers in leadership and life: deep, intentional listening. From building trust and diffusing conflict to strengthening culture and deepening relationships, listening is more than just a soft skill, it's a strategic one.We explore what it means to really listen (not just hear), how to bring presence into conversations, and how small shifts in your leadership rhythm can have a big ripple effect. Whether you're leading a team, running a business, raising kids, or simply trying to be a better human, this episode is your reminder that listening matters.When people feel heard, they feel valued. And when they feel valued? Everything changes.What You'll Learn:Why deep listening is one of the most powerful tools in leadershipThe difference between hearing and truly listeningSimple strategies to become a more present, intentional listenerKey Takeaways:Listening builds trust, strengthens culture, and inspires creativityPresence is more powerful than advice, silence can connect more than wordsThe moment someone feels heard, they soften, open up, and trust againCall to Action:Take a moment today to truly listen to someone. No advice, no fixing, just be fully present. Then reflect on how it felt. If this episode resonated with you, share your thoughts on Instagram and tag @GingerBizPodcast so we can hear what stood out to you.Listen on: Apple Podcasts, Spotify, and more.______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/ 

In this episode, you'll hear:

Raising sons isn't just about teaching them how to throw a ball, change a tire, or land a job. Those things matter, but they're not eternal. What matters most is passing down faith. Sons don't just inherit your last name—they inherit your example. They're watching how you treat their mother, how you handle stress, how you walk with God when life gets hard. And the truth is, you'll either raise sons who follow Christ—or sons who follow the world. Today, we're talking about the sacred calling of raising godly sons.Our springboard for today's discussion is:“Train up a child in the way he should go; even when he is old he will not depart from it.” — Proverbs 22:6 (ESV)Training isn't passive—it's intentional. You can't raise godly sons by accident. It means showing them what it looks like to pursue Christ day in and day out.Your sons need to see you pray. Not just at the dinner table, but in the trenches of life. They need to see you opening the Word, not just carrying it on Sundays. They need to see how a godly man repents, how he asks forgiveness, how he leans on God in weakness.It's not about being perfect—it's about being present. Your sons don't need you flawless; they need you faithful. They don't need you to have all the answers; they need you to point them to the One who does.And here's the truth, Brother: raising godly sons takes courage. The culture will do everything it can to disciple them if you don't. But you have the authority, the responsibility, and the privilege to shape their hearts for God. Your words, your example, and your prayers will echo in their lives long after you're gone.Remember this—sons often become what their fathers model. If you want them to love Jesus, show them what it looks like to be a man after His heart.Question of the Day:What kind of spiritual legacy are you leaving for your sons—and what will they remember most about your faith?Mini Call to Action:Take time today to pray over your son—or if you don't have a son, pray over a younger man in your circle. Speak life, blessing, and faith over him.Prayer:Father, help me to raise my sons to know and love You. Teach me to model faith, integrity, and humility in front of them. Let my example point them toward Christ and away from the world.Let's Get To Work!Sons don't just inherit your name—they inherit your example. Leave them an inheritance that lasts for eternity.Thanks for reading My Reasons To Believe! This post is public so feel free to share it.My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

From the very beginning, passivity has been man's greatest temptation. Adam's first failure in the garden wasn't eating the fruit—it was standing silent while the serpent deceived his wife. And that same temptation still stalks men today. It whispers, “Stay quiet. Don't rock the boat. Don't get involved.” But passivity leaves gaps the enemy loves to exploit. God is calling His men to reject passivity, to step up, and to lead with courage even when it feels uncomfortable.Our springboard for today's discussion is:“Be watchful, stand firm in the faith, act like men, be strong.” — 1 Corinthians 16:13 (ESV)Passivity shows up in all kinds of ways. Sometimes it's staying silent when your family needs your voice. Sometimes it's ignoring sin instead of confronting it. Other times, it's choosing the easy road of comfort instead of stepping into the hard work of responsibility.But the call of God on a man's life is the exact opposite. Paul's words here are active, not passive: Be watchful. Stand firm. Act like men. Be strong. These are battle commands. They're reminders that following Christ means taking action when others shrink back.Rejecting passivity doesn't mean being loud or aggressive. It means being alert, engaged, and willing to take responsibility. It means initiating prayer in your home, stepping into leadership in your church, and protecting your family spiritually when the enemy comes knocking.Brother, passivity may feel safe, but it always costs more in the end. Silence today can turn into bondage tomorrow. When men refuse to lead, the enemy gladly will. But when you stand firm in faith, speak truth in love, and act with strength, you slam the door in the enemy's face.The world says, “Do nothing and keep the peace.” God says, “Stand up and fight for what matters.”Question of the Day:Where are you tempted to stay passive right now—and how is God calling you to step in with strength?Mini Call to Action:Take one step of initiative today. Lead a prayer, start a conversation, or confront a compromise you've been avoiding.Prayer:Lord, forgive me for the times I've chosen silence over courage. Teach me to be watchful, to stand firm, and to step up when You call. Make me a man who rejects passivity and embraces responsibility.Let's Get To Work!Passivity builds weakness. Responsibility builds warriors. Step up, Brother—the world needs men who will not stand silent.Thanks for reading My Reasons To Believe! This post is public so feel free to share it.My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Agency is your power of choice - your capacity to intentionally influence your life and circumstances. It means you're the author of your life, exercising control over your choices while recognizing you can't control every circumstance or other people's behavior.Three Key Aspects of Reclaiming Agency:Build Skills and Expand Capacity - Stay open to ongoing learning, discovery, and education. Surround yourself with people doing brave inner work. Acquire new ideas and practices that help you grow beyond your current bubble. Build nervous system regulation skills and healthy patterns.Live on Purpose - Develop strong self-knowledge and self-trust so you can walk out your values and vision. Use your strengths and gifts meaningfully in the world. Become awake to your impact - what you pour into yourself spills over into the world around you.Practice Hope in Action - Take radical ownership of your life without handing your power of choice to others. Hope isn't just a feeling - it's a way of thinking and being that requires action. You have multiple pathways forward; step into the light you have rather than waiting to see the whole path.Agency is intimately connected to your nervous system capacity. When you're regulated and resourced, you have greater access to choice and can pause between impulse and response. Reclaiming your agency shifts you from surviving to thriving, from autopilot to living on purpose.Learn about my cycle of self-awareness + self-compassion + imperfect action = agency in episode 62.Learn more about self-awareness in episode 63.Learn more about self-compassion in episode 64.Learn more about imperfect action in episode 65Join the Brave + Beautiful Community this Autumn - doors are open! https://www.alifeinprogress.ca/community/Get the resource to help you practice Imperfect Action: https://www.alifeinprogress.ca/how-to-practice-imperfect-action/Practice Hope-In-Action: https://www.alifeinprogress.ca/what-is-hope-and-why-i-practice-hope-in-action/

The shift from summer to fall is bittersweet. Today's prayer and devotional remind us that as we say goodbye to long, sun-drenched days, we also receive the crisp winds, colorful leaves, and rich harvests that usher in a new season of God’s design. Scripture reminds us that the seasons are not random but intentional. God set them in motion for His purposes, each one accomplishing His will (Ecclesiastes 3:1, Psalm 104:19). Even when change feels unsettling, we can take comfort in knowing that God holds every season—and our hands as we walk through them (Isaiah 41:13). Fall reminds us that beauty often emerges in the midst of transition. Just as the leaves burst into brilliance before fading, we are reminded that God can bring purpose and radiance out of life’s changes. Your Daily Bible Reading: "As long as the earth endures, seedtime and harvest, cold and heat, summer and winter, day and night will never cease." – Genesis 8:22 Key Takeaways God created the seasons to fulfill His purposes and remind us of His order and care. Fall’s beauty points us to the eternal light of Christ, our true source of life. Change can feel unsettling, but God lovingly holds our hand and steadies us. Every season carries lessons, blessings, and reminders of His faithfulness. Let’s Pray Together Dear Father, thank You for the beauty of fall and the reminder that You are in control of every season. Help me savor the changes with gratitude, holding fast to Your hand through every transition. May I see this season through Your eyes and trust Your will is being accomplished. In Jesus’ name, Amen. Calls to Action Take a quiet walk this week and notice how God’s glory is revealed in the changing leaves and crisp air. Write down a change in your life that feels difficult right now and pray for God’s perspective on its hidden beauty. Share this devotional with someone who loves fall and needs encouragement during a season of change. Related Resources Finding God in Every Season of Life – Crosswalk.com 10 Bible Verses about God’s Creation – BibleStudyTools.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

When we bow our heads, it's natural for our prayers to center on us—our needs, our pain, our struggles. But one of the clearest signs of spiritual maturity is when prayer shifts outward. When you choose to step into the fight for someone else. That's intercession. It's when you stand in the gap, not for your benefit, but because someone else desperately needs Heaven to break through. And God, in His mercy, chooses to move through your faith on their behalf.Our springboard for today's discussion is:“First of all, then, I urge that supplications, prayers, intercessions, and thanksgivings be made for all people.” — 1 Timothy 2:1 (ESV)Paul wasn't suggesting here—he was commanding. “All people.” That means more than the safe circle of friends and family. It means the coworker who irritates you. The politician you disagree with. Even your enemies. Intercessory prayer is bold. It stretches your heart to match the heart of Jesus, who “always lives to make intercession” for us (Hebrews 7:25).Brother, when you pray for someone else, you are literally stepping into Christ's current ministry in Heaven. You're linking arms with Him in His role as Intercessor. That's powerful.But don't overcomplicate it. Effective intercession isn't about impressive phrases or marathon prayers—it's about alignment. It's about love. It's listening for what God desires in that person's life and agreeing with it. True intercession isn't twisting God's arm—it's saying “Yes, Lord” to His will and standing in faith until it breaks through.And make no mistake—this is warfare. To intercede is to battle for someone's freedom, healing, and destiny. Your prayer can be the shield that stops the enemy's attack, the sword that cuts through confusion, or the torch that lights their way out of darkness. Sometimes your intercession is the very thing that tips the scales.So when God places a name or face on your heart, don't dismiss it. That's not random. That's an assignment from Heaven. Don't ignore it. Because your prayer could be the difference between despair and hope, bondage and freedom, defeat and victory.Question of the Day:Who is God asking you to intercede for today—and are you willing to fight for them in prayer?Mini Call to Action:Take five intentional minutes. Shut the door, silence distractions, and go to war in prayer for the one God places on your heart. Then let them know—you're praying.Prayer:Lord, make me a faithful intercessor. Give me Your heart for others. Teach me to hear Heaven's agenda and pray it boldly. Let my prayers move mountains, bring freedom, and release breakthrough over those You love.Let's Get To Work!Your intercession is not wasted—it's ammunition in someone else's war.Thanks for reading My Reasons To Believe! This post is public so feel free to share it.My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Too often, we approach prayer like a transaction. We bring our list of needs, hand them to God, and hope for answers. But prayer is meant to be far deeper. It's not only about speaking—it's about sharing God's heart. The ultimate goal of prayer isn't getting something from God, but getting closer to God.Our springboard for today's discussion is:“The friendship of the Lord is for those who fear him, and he makes known to them his covenant.” — Psalm 25:14 (ESV)Imagine sitting down with a close friend who never lets you speak, who only unloads their problems and then leaves. That's what prayer looks like when it's only about us. But discipleship means cultivating a friendship with God, where His heart is revealed to us.How do we hear God's heart in prayer?* Through His Word. Scripture is God's primary revelation of His heart. When you pray it, you're hearing His desires, His promises, and His will.* Through the Holy Spirit. Romans 8:16 tells us, “The Spirit himself bears witness with our spirit that we are children of God.” In prayer, the Spirit nudges us, convicts us, comforts us, and whispers what matters most to the Father.* Through surrender. When we pray, “Your will be done,” we shift from forcing our desires onto God to receiving His. That's when intimacy happens—when our heart begins to beat in rhythm with His.Hearing God's heart changes how you pray for others. Instead of praying your limited perspective, you start praying His eternal will. Instead of asking only for relief, you begin asking for transformation. Instead of focusing only on problems, you begin declaring His purposes.The closer you draw to Him in prayer, the more you'll notice your heart aligning with His—loving what He loves, grieving what He grieves, and pursuing what He pursues.Question of the Day:When was the last time you paused in prayer not to ask, but simply to say, “Father, what's on Your heart today?”Mini Call to Action:Take 10 minutes today to pray without asking for anything. Instead, ask God to show you what's on His heart and write it down.Prayer:Lord, draw me deeper into friendship with You. Teach me to pray not only my words, but to listen for Yours. Align my heart with Your desires, so that I may live and pray in step with You.Let's Get To Work!Prayer is the bridge where your heart meets His. Step onto it, listen well, and walk in rhythm with the Father.Thanks for reading My Reasons To Believe! This post is public so feel free to share it.My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

This year marks twenty-four years since the events of September 11, 2001. In today's prayer and devotional, we remember that though decades have passed, the grief, memory, and impact of that day remain deeply etched in our hearts. Nearly everyone remembers where they were when tragedy struck, and as a nation — and as people created in God’s image — we carry both the sorrow and the call to remembrance. In today's devotional, Cally Logan leads us in five heartfelt prayers: for the families who lost loved ones, for the survivors, for the memory of the fallen, for our nation, and for peace in our world. These prayers not only honor those directly impacted but also point us to the God who keeps record of every tear and whose compassion is unending. As we pause today, let’s choose to remember — not only the events of that day but also the way God’s presence sustains us through grief and how His love compels us to seek peace with one another. Today's Bible Reading “Record my misery; list my tears on your scroll — are they not in your record?” – Psalm 56:8 Key Takeaways Families of the fallen still need our prayers for comfort and peace. Survivors carry both visible and invisible scars; we can pray for healing and strength. The memory of the lost — including first responders and ordinary citizens who acted heroically — deserves to be honored. Our nation needs God’s wisdom, unity, and revival to remain a “city on a hill.” Lasting peace in the world can only be found through Christ, who transforms hearts. Let’s Pray Together Heavenly Father, on this day of remembrance, we lift up families who lost loved ones, survivors who carry wounds, and our nation as it seeks unity. Comfort those who grieve, strengthen those who struggle, and help us honor the memory of the fallen. Lord, bring peace to our hearts and to our world. Let us never forget, and let us always turn to You as our hope and refuge. In Jesus’ name, Amen. Calls to Action Take a moment of silence today to pray for families affected by 9/11. Share this devotional with a friend or family member as a way of remembering together. Subscribe to Your Daily Prayer for more guided moments of prayer and Scripture reflection. Resources & Mentions Where Is God When Bad Things Happen? Crosswalk.com Why We Must Remember 9/11 – Christianity.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Title: The Perseverance of The SaintsSpeaker: Rob BerrethScripture: Hebrews 10:32-39Episode Overview:In this sermon from Hebrews 10:32–39, we are reminded that the Christian life is both wonderful and hard—and that perseverance is essential. Using vivid illustrations like the grueling Barkley Marathons, the message calls us to look back at God's past faithfulness, look forward to the eternal reward, and keep looking to Christ in the present. Endurance isn't about white-knuckled effort, but about remembering who we are in Christ, where we're headed, and the One who sustains us along the way.Key Highlights:• Look Back Often (vv. 32–35): Remembering the early days of faith stirs passion and courage to endure trials. Hardship in obedience always brings joy, never regret.• Look Forward Always (vv. 36–39): The Christian life is a long-distance race with eternal reward—Christ Himself and life with Him forever.• The Need for Endurance: Perseverance is fueled by faith, the promise of God's Word, and the encouragement of fellow believers.• The Great Reward: We endure because Jesus is worth it. He is our better possession, our abiding joy, and our coming King.Call to Action:Take time this week to reflect on both where God has carried you and what He has promised ahead. When life feels heavy, remind yourself of the moments He has strengthened you in the past—and let that fuel fresh faith for today. Fix your eyes on Jesus, trusting that He will bring you to the finish line.Redeemer Church211 Northshore Dr. Bellingham, WA 98226www.redeemernw.org

Question for you Thrivesters: what happens when you strip away the numbing and finally face your life - raw, unfiltered, and ready for change?In today's powerful episode, I sit down with Samantha Parker, entrepreneur, digital creator, and sober super-mom who isn't afraid to speak the truth about what it really takes to thrive after addiction.We talk about the moment that changed everything - a stinging sentence from her young son when he was sick - and how that heartbreaking moment led her to a path of radical honesty, personal responsibility, and eventually finding true peace.Samantha shares the highs and lows of her sober journey, how running became her therapy, and why rest isn't something women should have to earn.We cover:The exact moment Samantha knew she had to get soberHow to start showing up for yourself - even if you've let yourself down beforeWhat thriving really looks like (spoiler: it's not always pretty)Letting go of guilt, hustle, and perfectionThis episode is your permission slip to pause, breathe, and remember who you are.Your Call to Action:Take five quiet minutes today to reflect on a habit, relationship, or story that might no longer serve you. Ask yourself: What would freedom feel like?You don't need all the answers here Thrivesters, just a little honesty and a lot of self-compassion.Then go out there and thrive like you mean it! Links & Resources:Follow Samantha Parker on Instagram @thesamanthaparker and TikTok @thesamanthaparkerSamantha's website: www.thesamanthaparker.comJoin the Thrive Hive and receive the Weekly Buzz: https://lp.constantcontactpages.com/sl/MurXaK9Grab my best-selling book Unmute Yourself: Amazon linkFollow me on Instagram: @nancy_medoff

Send us a textAs leaders grow, so do their responsibilities, and sometimes that means doing less, not more. In this episode, I'm opening up about what it really looks like to loosen your grip, delegate with purpose, and create space for your team to rise. From the emotional challenges of handing off work to the practical mindset shifts that make it possible, this episode is full of lessons from the leadership trenches.Letting go doesn't mean losing your impact, it means multiplying it.What You'll Learn:Why holding on too tightly can hold your team backHow to delegate with trust, clarity, and confidenceThe emotional side of letting go, and how to reframe itKey Takeaways:Leadership isn't about doing it all, it's about enabling others to growTrust builds stronger systems and more sustainable teamsLetting go can expand your influence, not diminish itCall to Action:Take 15 minutes to reflect: What are you still holding onto? What could you delegate with intention this week? Screenshot this episode and tag @GingerBiz with your biggest leadership shift or takeaway!Listen on: Apple Podcasts, Spotify, and more.______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/ 

☀️ Optimists are Attractive & Exercise Smashes Breast Cancer PodcastFIVE PRIMARY POINTS of this WEEK's PODCAST* Protect Your Brain and Immune System – Your Vitality GatekeepersA 17-year study of 45,000 people found that a youthful brain and immune system cut mortality risk by 56%. Daily choices like vigorous exercise, quality sleep, reducing processed meat, and training your mind through learning and social connection directly rejuvenate these systems. * Action: Exercise 20+ minutes 4x/week, prioritize sleep as a non-negotiable, and challenge your brain daily.* Lifestyle Beats Pharmaceuticals for Cognitive HealthA two-year, 2,111-person study showed that structured programs combining exercise, nutrition, social engagement, and health coaching improved cognitive function more than self-guided approaches. Billions have been spent on dementia drugs with little effect—your daily habits are the real intervention. * Action: Move, eat nutrient-rich foods, strengthen social bonds, and follow preventive health strategies starting now.* Do Less, Better – Focus Creates VitalityBrad Smith's advice from the Campbell Trophy Summit: stop chasing everything. Pursue fewer goals and execute them at the highest level. Vital people are focused, not frantic. * Action: Identify your top one or two priorities this week and eliminate distractions to execute them with precision.* Victimization is a Thief – Own Your ResponseSteve Young's story of moving from resentment to mastery drives home a key vitality principle: we don't choose adversity, but we can choose how we respond. Playing the victim drains energy and performance. * Action: Identify one area where you've been in “victim mode” and flip it into proactive ownership today.* Vital Span > Lifespan – Add Life to Your YearsTrue longevity isn't just about living longer; it's about living better. Optimism, purpose, social connection, and even simple habits like five deep breaths an hour all extend your vital span. * Action: Take the 99-second challenge right now—reach out to three friends or family members just to connect. It's a small step with massive impact on vitality and longevity.Copyright VyVerse®, LLC. All Rights Reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

The Healing Power of Honesty: Trauma, Truth, and Relationship Repair Episode Summary: In this episode of The Human Intimacy Podcast, Dr. Kevin Skinner and MaryAnn Michaelis take a deep dive into the role of honesty in trauma recovery and relational healing. The conversation begins with MaryAnn recounting a personal traumatic experience of being held at gunpoint and how it changed her sense of safety and interaction with the world. Together, they explore how honesty with ourselves and others helps reprocess trauma, fosters emotional congruence, and sets the foundation for mental and relational well-being. The discussion expands to topics such as the danger of minimizing experiences, the impact of secrets in relationships, the importance of safe disclosure, and the difference between radical honesty and emotionally responsible honesty. They address the nuances of when, how, and why to tell the truth—whether in moments of betrayal or in everyday interactions. Drawing from clinical experience and research, the hosts emphasize that honesty isn't just about facts—it's a healing process that reconnects us to ourselves and to those we love. Key Themes Covered: Trauma and the importance of finding safety after harm Emotional congruence and the danger of self-deception How dishonesty (even subtle) erodes trust and mental health The role of disclosure in healing betrayal trauma How to be honest without overwhelming or harming others The neuroscience of honesty and emotional regulation Rupture and repair as foundations for resilient relationships Balancing rigorous honesty with emotional responsibility Resources Mentioned: Quote by David Viscott: “If you lived honestly, your life would heal itself.” Book: Facing Codependence by Pia Mellody Explores how early life experiences shape adult behavior and emotional health. Book: Dopamine Nation by Dr. Anna Lembke Highlights how honesty activates the prefrontal cortex, aiding in emotional regulation and reducing compulsive behavior. 12-Step Traditions: Emphasis on "rigorous honesty" and the adage “We are as sick as our secrets.” Peggy Vaughan's Research on Disclosure: Found that 86% of couples who openly talk about the details of betrayal stay together, compared to 55% who do not. Clinical concept: Rupture and Repair Healthy relationships aren't free of conflict; they thrive through honest repair. Therapeutic concept: Congruence (from Carl Rogers) Healing begins when our internal experience aligns with our external expression. Story from Patrick Carnes: A family laughing about a traumatic event illustrates the confusion caused by cognitive dissonance and emotional invalidation. Call to Action: Take a moment to reflect: Where might you be avoiding honesty with yourself or someone close to you? Are there unspoken truths or emotions that need a safe space to be acknowledged? Consider journaling or speaking with a trusted person or therapist about your experience. Being honest doesn't mean being harsh—it means being real. And in that reality, healing begins.

Send us a textWe live in a culture that praises hustle, rewards overachievement, and glorifies saying “yes” to everything. But what happens when your ambition starts to outpace your actual capacity? In this honest and powerful episode, I'm diving into the tension between wanting more and being able to hold more, without burning out.I share personal reflections and experiences navigating seasons of saying yes to too much, how that affected my leadership, and how I've learned (and am still learning) to lead from a place of both purpose and sustainability. This episode is a must-listen if you're feeling stretched, driven, and a little worn down.Let's explore how you can honor your drive and your limits—and lead from a place of clarity, balance, and intention.What You'll Learn:How to recognize when ambition is pushing you past your limitsWhy capacity isn't just about time, but energy, health, and supportFour practical ways to realign your leadership with your current seasonKey Takeaways:Just because you can doesn't always mean you shouldYour leadership is stronger when you lead from presence, not pressureSaying no is an act of alignment, not failureRest, margin, and white space aren't luxuries, they're essentialsCall to Action:Take five minutes to reflect on your current commitments. What's fueling you? What's draining you? Journal your answers or tag @GingerBiz with your thoughts, we'd love to hear how you're making space for sustainability in your leadership journey.Listen on: Apple Podcasts, Spotify, and more.______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/

Just as deceptive weeds can creep into a healthy garden, pride often sneaks into our hearts, growing unnoticed among our accomplishments and even our service to God. Annie Yorty uses a vivid gardening metaphor to help us recognize how pride takes root and how we can humbly invite God to weed it out. Through reflection, Scripture, and prayer, we’re reminded to give glory to the true source of all our gifts: God alone. Themes Explored: The subtle danger of pride Recognizing the difference between self-glory and God-glory Daily humility as spiritual “weed control” Confession and dependence on God for heart inspection Living for God’s glory over our own Scripture Reference Jeremiah 9:23 (NLT) “This is what the Lord says: ‘Don’t let the wise boast in their wisdom, or the powerful boast in their power, or the rich boast in their riches.’”

On this Memorial Day, we pause to reflect on the true meaning of this solemn holiday—not just a day of rest and recreation, but a time to remember and honor the men and women who laid down their lives in service to our country. Lynette Kittle takes us back to the origins of Memorial Day, offering historical perspective and spiritual comfort for those grieving their loss. Through Scripture and prayer, we are reminded that while their sacrifice brings sorrow, it also points to the ultimate hope we have in Christ. Themes Explored: The history and purpose of Memorial Day Honoring military sacrifice with reverence and gratitude The eternal hope for those who die in Christ Comfort for grieving families The call to remember freedom's cost Scripture Reference John 15:13 “Greater love has no one than this: to lay down one’s life for one’s friends.”