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There's something powerful about light. It exposes, yes—but it also heals. It brings clarity. It brings safety. And when we choose to live our lives in the light of God's truth, we no longer need to hide. In Christ, you don't have to fake it. You don't have to be perfect. You just have to be real. That's what today is all about: standing in the light.Our springboard for today's discussion is:“But if we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus his Son cleanses us from all sin.” — 1 John 1:7 (ESV)We live in a world of filters—curated images, polished versions of ourselves, and carefully managed impressions. But God invites us into something deeper: authenticity. He's not interested in your mask. He wants your heart.To walk in the light means to walk in truth. It means living a life that's not afraid of exposure, because you're already covered by grace.And here's what happens when you stand in the light:* Shame loses its grip.* Sin gets stripped of secrecy.* Fellowship becomes real, not performative.There is healing in the light. The enemy works in shadows—he thrives in hiddenness. But the moment you step into the light of God's presence, he loses his grip.You don't have to walk alone. You don't have to hide your scars. Jesus already saw them—and He still chose you.This verse reminds us that light leads to cleansing. Not just a clean slate—but a transformed heart.So today, be brave enough to stand fully in the light. God's not waiting with condemnation—He's welcoming you with open arms.Question of the Day:What part of your life needs to step out of the shadows and into God's healing light?Mini Call to Action:Take one step today: confess, open up, or pray honestly about something you've kept hidden. Let the light in.Let's Pray:Lord, help me walk in Your light with boldness and humility. I don't want to hide anymore. Thank You that Your blood cleanses me and Your truth sets me free. In Jesus' name, amen.Let's Get To Work!Freedom doesn't come from hiding. It comes from standing in the light—and knowing you're still loved.My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

There's something powerful about light. It exposes, yes—but it also heals. It brings clarity. It brings safety. And when we choose to live our lives in the light of God's truth, we no longer need to hide. In Christ, you don't have to fake it. You don't have to be perfect. You just have to be real. That's what today is all about: standing in the light.Our springboard for today's discussion is:“But if we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus his Son cleanses us from all sin.” — 1 John 1:7 (ESV)We live in a world of filters—curated images, polished versions of ourselves, and carefully managed impressions. But God invites us into something deeper: authenticity. He's not interested in your mask. He wants your heart.To walk in the light means to walk in truth. It means living a life that's not afraid of exposure, because you're already covered by grace.And here's what happens when you stand in the light:* Shame loses its grip.* Sin gets stripped of secrecy.* Fellowship becomes real, not performative.There is healing in the light. The enemy works in shadows—he thrives in hiddenness. But the moment you step into the light of God's presence, he loses his grip.You don't have to walk alone. You don't have to hide your scars. Jesus already saw them—and He still chose you.This verse reminds us that light leads to cleansing. Not just a clean slate—but a transformed heart.So today, be brave enough to stand fully in the light. God's not waiting with condemnation—He's welcoming you with open arms.Question of the Day:What part of your life needs to step out of the shadows and into God's healing light?Mini Call to Action:Take one step today: confess, open up, or pray honestly about something you've kept hidden. Let the light in.Let's Pray:Lord, help me walk in Your light with boldness and humility. I don't want to hide anymore. Thank You that Your blood cleanses me and Your truth sets me free. In Jesus' name, amen.Let's Get To Work!Freedom doesn't come from hiding. It comes from standing in the light—and knowing you're still loved.My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Have you ever felt like life has spiralled completely out of control, leaving you wondering if anyone - including God - actually has control over what's happening in your world?#BattleDrillDaily #HiddenRiches #DivineControl #FaithIn today's Battle Drill Daily Devotional, I'll be honest - I've been there too, and I want to share something that might transform how you view those messy, chaotic seasons. Through Christian Aid's crisis response work and biblical truth, we discover that God's sovereignty encompasses every aspect of our human experience - not just the good bits, but also the valleys of despair and moments of confusion.Drawing from Isaiah 45:7, we explore how God doesn't disappear during difficulties or limit his authority to comfortable circumstances. When I first read this verse, it made me uncomfortable - after all, we'd prefer a God who only sends good times, wouldn't we? But Isaiah reveals something far deeper about divine sovereignty that can anchor us in life's storms.This episode examines how some of the deepest spiritual growth occurs during seasons when we can't see clearly, when we must depend entirely on God's character rather than our own understanding. Through Cyrus's unlikely story and practical insights, discover why your current darkness might be the precise context God has chosen for his most significant work in your life.Scripture: "I create the light and make the darkness. I send good times and bad times. I, the Lord, am the one who does these things" (Isaiah 45:7 NLT).Call to Action: Take one step forward today, trusting that God is actively working through your situation, even when you cannot sense his activity.You can read this week's devotionals by downloading them from here - https://www.dropbox.com/scl/fi/qx9k7x1cca5lsdw5dho3n/250727.pdf?rlkey=ciqkuc6nhgr2butxdocmii8ie&dl=0Visit battledrilldevotional.com for more devotionals. Prefer watching? Check out our video devotionals at video.battledrilldevotional.com.Thanks for listening to Battle Drill Daily Devotional, where each weekday I share short, 5-minute Christian devotionals to help you stay spiritually strong and battle-ready for life's challenges. Hosted by Salvation Army officer Rob Westwood-Payne, this podcast brings daily encouragement and biblical insights to believers of all backgrounds. If today's devotional inspired you, please subscribe, leave a review, and share it with someone who might need encouragement. Your support helps more people discover Battle Drill Daily Devotional, a trusted source for Salvation Army devotionals and Christian faith reflections. For more devotionals and resources, visit battledrilldevotional.com. Prefer watching? Check out our video devotionals at video.battledrilldevotional.com. Or get devotionals delivered straight to your inbox - completely free at devotional.battledrilldevotional.com. They're designed for busy people who want to grow spiritually and face life's challenges with confidence. If you're already a subscriber, why not share Battle Drill Devotional with a friend or loved one who could use daily encouragement? See our Sermons at battlereadysermons.com...

The Healing Power of Honesty: Trauma, Truth, and Relationship Repair Episode Summary: In this episode of The Human Intimacy Podcast, Dr. Kevin Skinner and MaryAnn Michaelis take a deep dive into the role of honesty in trauma recovery and relational healing. The conversation begins with MaryAnn recounting a personal traumatic experience of being held at gunpoint and how it changed her sense of safety and interaction with the world. Together, they explore how honesty with ourselves and others helps reprocess trauma, fosters emotional congruence, and sets the foundation for mental and relational well-being. The discussion expands to topics such as the danger of minimizing experiences, the impact of secrets in relationships, the importance of safe disclosure, and the difference between radical honesty and emotionally responsible honesty. They address the nuances of when, how, and why to tell the truth—whether in moments of betrayal or in everyday interactions. Drawing from clinical experience and research, the hosts emphasize that honesty isn't just about facts—it's a healing process that reconnects us to ourselves and to those we love. Key Themes Covered: Trauma and the importance of finding safety after harm Emotional congruence and the danger of self-deception How dishonesty (even subtle) erodes trust and mental health The role of disclosure in healing betrayal trauma How to be honest without overwhelming or harming others The neuroscience of honesty and emotional regulation Rupture and repair as foundations for resilient relationships Balancing rigorous honesty with emotional responsibility Resources Mentioned: Quote by David Viscott: “If you lived honestly, your life would heal itself.” Book: Facing Codependence by Pia Mellody Explores how early life experiences shape adult behavior and emotional health. Book: Dopamine Nation by Dr. Anna Lembke Highlights how honesty activates the prefrontal cortex, aiding in emotional regulation and reducing compulsive behavior. 12-Step Traditions: Emphasis on "rigorous honesty" and the adage “We are as sick as our secrets.” Peggy Vaughan's Research on Disclosure: Found that 86% of couples who openly talk about the details of betrayal stay together, compared to 55% who do not. Clinical concept: Rupture and Repair Healthy relationships aren't free of conflict; they thrive through honest repair. Therapeutic concept: Congruence (from Carl Rogers) Healing begins when our internal experience aligns with our external expression. Story from Patrick Carnes: A family laughing about a traumatic event illustrates the confusion caused by cognitive dissonance and emotional invalidation. Call to Action: Take a moment to reflect: Where might you be avoiding honesty with yourself or someone close to you? Are there unspoken truths or emotions that need a safe space to be acknowledged? Consider journaling or speaking with a trusted person or therapist about your experience. Being honest doesn't mean being harsh—it means being real. And in that reality, healing begins.

You're not just a believer. You're not just a servant. You're not just trying to make it into heaven. If you are in Christ—you are God's child. Let that sink in. You've been adopted, accepted, and sealed by the Father. And that changes everything about how you live.Our springboard for today's discussion is:“But to all who did receive him, who believed in his name, he gave the right to become children of God.” — John 1:12 (ESV)There's a big difference between knowing about your identity and living like it's true. A child doesn't beg their father for love. They run to him expecting it. A child doesn't worry if there will be a seat at the table. They know there's a place with their name on it.That's how God wants you to live—not in spiritual fear or striving, but in the security of sonship.You've been given the right to be called His child. You didn't earn it. You didn't fake your way into it. You received it through faith in Jesus.So why do we often live like orphans?Why do we wonder if we're enough?Why do we approach God as if He's tolerating us instead of delighting in us?Living as His child means trusting in His provision, walking in His protection, and resting in His presence. It means praying like you belong—because you do. It means lifting your head, not dragging your feet.You don't have to prove yourself to God. He already picked you.Question of the Day:Do you relate to God more like a slave begging for approval—or a child confident in His love?Mini Call to Action:Take 5 minutes today and speak to God as your Father—not your boss. Talk to Him like a son or daughter who knows they're fully loved.Let's Pray:Abba, thank You for adopting me into Your family. Teach me to live each day as Your child, not in fear, but in freedom. Remind me that I have a seat at Your table. In Jesus' name, amen.Let's Get To Work!You're not working for God's approval—you're living from it. Walk like His child. Because you are.My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

You're not just a believer. You're not just a servant. You're not just trying to make it into heaven. If you are in Christ—you are God's child. Let that sink in. You've been adopted, accepted, and sealed by the Father. And that changes everything about how you live.Our springboard for today's discussion is:“But to all who did receive him, who believed in his name, he gave the right to become children of God.” — John 1:12 (ESV)There's a big difference between knowing about your identity and living like it's true. A child doesn't beg their father for love. They run to him expecting it. A child doesn't worry if there will be a seat at the table. They know there's a place with their name on it.That's how God wants you to live—not in spiritual fear or striving, but in the security of sonship.You've been given the right to be called His child. You didn't earn it. You didn't fake your way into it. You received it through faith in Jesus.So why do we often live like orphans?Why do we wonder if we're enough?Why do we approach God as if He's tolerating us instead of delighting in us?Living as His child means trusting in His provision, walking in His protection, and resting in His presence. It means praying like you belong—because you do. It means lifting your head, not dragging your feet.You don't have to prove yourself to God. He already picked you.Question of the Day:Do you relate to God more like a slave begging for approval—or a child confident in His love?Mini Call to Action:Take 5 minutes today and speak to God as your Father—not your boss. Talk to Him like a son or daughter who knows they're fully loved.Let's Pray:Abba, thank You for adopting me into Your family. Teach me to live each day as Your child, not in fear, but in freedom. Remind me that I have a seat at Your table. In Jesus' name, amen.Let's Get To Work!You're not working for God's approval—you're living from it. Walk like His child. Because you are.My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Send us a textWe live in a culture that praises hustle, rewards overachievement, and glorifies saying “yes” to everything. But what happens when your ambition starts to outpace your actual capacity? In this honest and powerful episode, I'm diving into the tension between wanting more and being able to hold more, without burning out.I share personal reflections and experiences navigating seasons of saying yes to too much, how that affected my leadership, and how I've learned (and am still learning) to lead from a place of both purpose and sustainability. This episode is a must-listen if you're feeling stretched, driven, and a little worn down.Let's explore how you can honor your drive and your limits—and lead from a place of clarity, balance, and intention.What You'll Learn:How to recognize when ambition is pushing you past your limitsWhy capacity isn't just about time, but energy, health, and supportFour practical ways to realign your leadership with your current seasonKey Takeaways:Just because you can doesn't always mean you shouldYour leadership is stronger when you lead from presence, not pressureSaying no is an act of alignment, not failureRest, margin, and white space aren't luxuries, they're essentialsCall to Action:Take five minutes to reflect on your current commitments. What's fueling you? What's draining you? Journal your answers or tag @GingerBiz with your thoughts, we'd love to hear how you're making space for sustainability in your leadership journey.Listen on: Apple Podcasts, Spotify, and more.______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/

Discouragement isn't a feeling—it's a weapon. And the enemy knows how to use it well. If he can't destroy you, he'll try to deflate you. If he can't shut you up, he'll try to wear you out. But God didn't call you to live under a cloud of heaviness. He called you to war for your joy.Our springboard for today's discussion is:“Why are you cast down, O my soul, and why are you in turmoil within me? Hope in God; for I shall again praise him, my salvation.” — Psalm 42:11 (ESV)David knew what it meant to feel discouraged. He wasn't pretending here. He wasn't smiling through the pain or posting something inspirational to mask the hurt. He got honest with his soul—and then he spoke back to it.That's what spiritual warfare looks like on the inside.Discouragement creeps in subtly: a prayer unanswered, a delay you didn't expect, a voice in your head that says, “What's the point?” And before you know it, your strength is gone, your shield is down, and hope feels out of reach.But listen—hope is a weapon, and praise is your war cry.When discouragement hits, don't rehearse it. Don't replay every disappointment. Don't build a shrine to what hasn't happened yet. Instead, talk back. Remind your soul of what God has done, who He is, and what He's still doing behind the scenes.Faith doesn't ignore discouragement. Faith confronts it.There will be days when victory looks like just standing. And that's okay. Just don't sink. Stand, speak, praise, and press in. Joy isn't the absence of pain—it's the presence of God in the middle of it.Question of the Day:Where has discouragement tried to silence your praise—and how will you speak back today?Mini Call to Action:Take five minutes and write down three things God has done for you—then thank Him out loud for each one. Praise is your comeback.Let's Pray:Lord, when discouragement comes, remind me to fight back with hope. Help me speak truth to my soul. Stir up gratitude and joy in the middle of my struggle. I choose to trust You—even in the tension. In Jesus' name, amen.Let's Get To Work!Don't let discouragement drain your fire. Hope loud. Praise louder.My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Discouragement isn't a feeling—it's a weapon. And the enemy knows how to use it well. If he can't destroy you, he'll try to deflate you. If he can't shut you up, he'll try to wear you out. But God didn't call you to live under a cloud of heaviness. He called you to war for your joy.Our springboard for today's discussion is:“Why are you cast down, O my soul, and why are you in turmoil within me? Hope in God; for I shall again praise him, my salvation.” — Psalm 42:11 (ESV)David knew what it meant to feel discouraged. He wasn't pretending here. He wasn't smiling through the pain or posting something inspirational to mask the hurt. He got honest with his soul—and then he spoke back to it.That's what spiritual warfare looks like on the inside.Discouragement creeps in subtly: a prayer unanswered, a delay you didn't expect, a voice in your head that says, “What's the point?” And before you know it, your strength is gone, your shield is down, and hope feels out of reach.But listen—hope is a weapon, and praise is your war cry.When discouragement hits, don't rehearse it. Don't replay every disappointment. Don't build a shrine to what hasn't happened yet. Instead, talk back. Remind your soul of what God has done, who He is, and what He's still doing behind the scenes.Faith doesn't ignore discouragement. Faith confronts it.There will be days when victory looks like just standing. And that's okay. Just don't sink. Stand, speak, praise, and press in. Joy isn't the absence of pain—it's the presence of God in the middle of it.Question of the Day:Where has discouragement tried to silence your praise—and how will you speak back today?Mini Call to Action:Take five minutes and write down three things God has done for you—then thank Him out loud for each one. Praise is your comeback.Let's Pray:Lord, when discouragement comes, remind me to fight back with hope. Help me speak truth to my soul. Stir up gratitude and joy in the middle of my struggle. I choose to trust You—even in the tension. In Jesus' name, amen.Let's Get To Work!Don't let discouragement drain your fire. Hope loud. Praise louder.My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

You can't fight what you can't identify. One of the enemy's greatest strategies is staying hidden—twisting situations, manipulating thoughts, and making his attacks feel like “just life.” But once you learn to recognize his patterns, you stop reacting in the flesh and start responding in the Spirit.Our springboard for today's discussion is:“Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour.” — 1 Peter 5:8 (ESV)Spiritual warfare doesn't always look like Hollywood drama. It often shows up in subtle ways: discouragement that sneaks in unexpectedly, division in relationships, confusion about God's voice, and anxiety that feels like it came from nowhere. That's not coincidence—that's strategy.Satan is a deceiver, not a creator. He can't make anything new—he only distorts what already exists. He'll take God's truth and twist it. He'll take your weakness and exploit it. He'll use fear, shame, and distraction to steal your joy and silence your prayers.That's why Peter tells us to be watchful—not paranoid, but spiritually alert. We must train our minds to recognize when a battle is not just physical or emotional—but spiritual. That moment of hopelessness after a breakthrough? That temptation right after a victory? Those aren't random. They're tactical.But here's the good news: the moment you recognize the enemy, you've already taken the first step toward victory. Because now you can fight with discernment. You can pray with purpose. You can rebuke lies with truth.And most importantly—you don't fight alone.Question of the Day:Where have you seen patterns of attack in your life that might be more spiritual than circumstantial?Mini Call to Action:Take 10 minutes today and ask the Holy Spirit to show you one area where the enemy has been at work undetected. Write it down—and speak truth over it.Let's Pray:Lord, open my eyes to see where the enemy is working in my life. Give me discernment and spiritual clarity. Teach me to stand alert, to pray boldly, and to trust fully in Your victory. In Jesus' name, amen.Let's Get To Work!You're not just surviving life—you're a soldier in a battle. And the first step to winning? Spot the enemy before he strikes.My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

You can't fight what you can't identify. One of the enemy's greatest strategies is staying hidden—twisting situations, manipulating thoughts, and making his attacks feel like “just life.” But once you learn to recognize his patterns, you stop reacting in the flesh and start responding in the Spirit.Our springboard for today's discussion is:“Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour.” — 1 Peter 5:8 (ESV)Spiritual warfare doesn't always look like Hollywood drama. It often shows up in subtle ways: discouragement that sneaks in unexpectedly, division in relationships, confusion about God's voice, and anxiety that feels like it came from nowhere. That's not coincidence—that's strategy.Satan is a deceiver, not a creator. He can't make anything new—he only distorts what already exists. He'll take God's truth and twist it. He'll take your weakness and exploit it. He'll use fear, shame, and distraction to steal your joy and silence your prayers.That's why Peter tells us to be watchful—not paranoid, but spiritually alert. We must train our minds to recognize when a battle is not just physical or emotional—but spiritual. That moment of hopelessness after a breakthrough? That temptation right after a victory? Those aren't random. They're tactical.But here's the good news: the moment you recognize the enemy, you've already taken the first step toward victory. Because now you can fight with discernment. You can pray with purpose. You can rebuke lies with truth.And most importantly—you don't fight alone.Question of the Day:Where have you seen patterns of attack in your life that might be more spiritual than circumstantial?Mini Call to Action:Take 10 minutes today and ask the Holy Spirit to show you one area where the enemy has been at work undetected. Write it down—and speak truth over it.Let's Pray:Lord, open my eyes to see where the enemy is working in my life. Give me discernment and spiritual clarity. Teach me to stand alert, to pray boldly, and to trust fully in Your victory. In Jesus' name, amen.Let's Get To Work!You're not just surviving life—you're a soldier in a battle. And the first step to winning? Spot the enemy before he strikes.My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Spiritual weariness doesn't always announce itself with a crash—it often creeps in like a slow leak. You still go through the motions. You still show up. But deep inside, you're drained. You've prayed, fasted, fought, believed… and now you're just tired. And the temptation to let go feels stronger than ever.Our springboard for today's discussion is:“And let us not grow weary of doing good, for in due season we will reap, if we do not give up.” — Galatians 6:9 (ESV)God never denied that weariness would come. In fact, Paul's words here acknowledge the very real weight of doing good in a broken world. But the promise is powerful: if you don't give up… you will reap.That's not hype. That's harvest. God sees what you've planted in prayer. He sees what you've carried in silence. He sees every tear, every late-night intercession, every quiet act of obedience. And He's not ignoring it. He's growing something underneath the surface that you can't yet see.But in seasons of exhaustion, you don't need to “do more”—you need to hold tighter. Not to your own strength. Not to your routines. To Him.Sometimes, clinging to God looks like resting in His Word when you can't feel His presence. Sometimes, it looks like crying out instead of shutting down. Sometimes, it looks like letting others carry you for a while.You're not weak for being weary. You're human. And the Father knows your frame. He's not waiting for you to impress Him—He's asking you to lean on Him.So today, take one more step. Not because you feel strong, but because He is. And because in due season… you will reap.Question of the Day:What part of your life feels the heaviest right now—and how can you cling tighter to God instead of letting go?Mini Call to Action:Take five minutes today to speak Galatians 6:9 over your weary heart. Then text or call someone to pray with you. Don't carry it alone.Let's Pray:Lord, I'm tired. But I'm not giving up. Help me to hold on when everything tells me to let go. Breathe new strength into me. Help me trust the harvest that I can't yet see. In Jesus' name, amen.Let's Get To Work!Weariness may come—but so will the harvest, if you don't quit.My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Spiritual weariness doesn't always announce itself with a crash—it often creeps in like a slow leak. You still go through the motions. You still show up. But deep inside, you're drained. You've prayed, fasted, fought, believed… and now you're just tired. And the temptation to let go feels stronger than ever.Our springboard for today's discussion is:“And let us not grow weary of doing good, for in due season we will reap, if we do not give up.” — Galatians 6:9 (ESV)God never denied that weariness would come. In fact, Paul's words here acknowledge the very real weight of doing good in a broken world. But the promise is powerful: if you don't give up… you will reap.That's not hype. That's harvest. God sees what you've planted in prayer. He sees what you've carried in silence. He sees every tear, every late-night intercession, every quiet act of obedience. And He's not ignoring it. He's growing something underneath the surface that you can't yet see.But in seasons of exhaustion, you don't need to “do more”—you need to hold tighter. Not to your own strength. Not to your routines. To Him.Sometimes, clinging to God looks like resting in His Word when you can't feel His presence. Sometimes, it looks like crying out instead of shutting down. Sometimes, it looks like letting others carry you for a while.You're not weak for being weary. You're human. And the Father knows your frame. He's not waiting for you to impress Him—He's asking you to lean on Him.So today, take one more step. Not because you feel strong, but because He is. And because in due season… you will reap.Question of the Day:What part of your life feels the heaviest right now—and how can you cling tighter to God instead of letting go?Mini Call to Action:Take five minutes today to speak Galatians 6:9 over your weary heart. Then text or call someone to pray with you. Don't carry it alone.Let's Pray:Lord, I'm tired. But I'm not giving up. Help me to hold on when everything tells me to let go. Breathe new strength into me. Help me trust the harvest that I can't yet see. In Jesus' name, amen.Let's Get To Work!Weariness may come—but so will the harvest, if you don't quit.My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Send us a textWe spend so much of our time and energy dreaming, planning, and working hard to reach our goals, but what happens when we actually get what we wanted? In this deeply honest episode, I want to share what no one talks about: the emotional crash that sometimes follows our biggest wins.From business to personal, I open up about the emotional whiplash that can come with success, including stories from my career, and promotion to Chief Business Officer, and even becoming a mother after years of waiting. If you've ever felt unexpectedly lost, flat, or even sad after a big achievement, you're not broken, you're just human.Together, we'll talk through what causes this post-win “hangover,” how to recognize it, and what tools can help you move through it with grace, curiosity, and strength.What You'll Learn:Why hitting a major goal can leave you feeling emotionally drained instead of elatedThe common emotional and psychological reasons behind post-success slumpsPractical tools to process your feelings and find clarity after achieving a big winKey Takeaways:Feeling off after a big win is normal, and doesn't mean you're ungratefulRest and reflection are essential after major milestonesYour worth isn't defined by your achievements, real success includes emotional wellnessCall to Action:Take a moment this week to reflect on a recent win, big or small, and how it made you feel afterward. If this episode resonated with you, share it or tag us @GingerBiz. We love hearing how you're growing through every season of success.Listen on: Apple Podcasts, Spotify, and more.______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/ 

Send us a textIn this profound episode of Limitless Health, Kate McDowell sits down with grief recovery specialist Tammy Adams to explore an often-overlooked aspect of healing—grief. Not just the kind tied to death or loss of others, but the emotional waves that come from leaving behind old versions of ourselves as we grow, heal, and transform.They unpack how grief can surface during health journeys, lifestyle shifts, and personal breakthroughs. Whether you're navigating chronic illness, stepping into a healthier lifestyle, or questioning long-held beliefs, this episode brings powerful clarity and compassion to what you're feeling—and why.

Storms will come. That's not a matter of if—but when. The question is: where will you stand when the wind picks up, and how will you respond when the waves crash in? The answer isn't in trying to control the storm—it's in knowing who's in the boat.Our springboard for today's discussion is:“And he awoke and rebuked the wind and said to the sea, ‘Peace! Be still!' And the wind ceased, and there was a great calm.” — Mark 4:39 (ESV)The disciples panicked—and it's easy to understand why. The storm was real. The danger was intense. And Jesus was… asleep.That's how it feels sometimes, doesn't it? Like God's sleeping on your situation while everything around you falls apart. But notice what Jesus did—He didn't panic. He didn't match the chaos. He commanded peace.And peace obeyed.That same Jesus is with you now. He may not always calm the storm immediately, but He always brings peace to the one who calls on Him. Peace is not the absence of struggle—it's the presence of Christ in the middle of it.If you're overwhelmed right now, stop trying to control the outcome. Call on the One who controls the wind and the waves. Let Him quiet your heart even if the storm still rages around you.The goal isn't to escape the storm—the goal is to walk through it without losing your peace.Question of the Day:Are you trying to calm the storm yourself—or are you calling on the One who speaks to storms?Mini Call to Action:Take five minutes today, close your eyes, and breathe deeply. Say aloud, “Peace. Be still.” Let those words settle into your spirit as a declaration of trust.Let's Pray:Jesus, I invite Your peace into the chaos of my life. Remind me that You are near, that You are greater than the storm, and that my soul can rest in You. In Your name, amen.Let's Get To Work!Peace doesn't come from the storm dying down—it comes from knowing Jesus never left.My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Storms will come. That's not a matter of if—but when. The question is: where will you stand when the wind picks up, and how will you respond when the waves crash in? The answer isn't in trying to control the storm—it's in knowing who's in the boat.Our springboard for today's discussion is:“And he awoke and rebuked the wind and said to the sea, ‘Peace! Be still!' And the wind ceased, and there was a great calm.” — Mark 4:39 (ESV)The disciples panicked—and it's easy to understand why. The storm was real. The danger was intense. And Jesus was… asleep.That's how it feels sometimes, doesn't it? Like God's sleeping on your situation while everything around you falls apart. But notice what Jesus did—He didn't panic. He didn't match the chaos. He commanded peace.And peace obeyed.That same Jesus is with you now. He may not always calm the storm immediately, but He always brings peace to the one who calls on Him. Peace is not the absence of struggle—it's the presence of Christ in the middle of it.If you're overwhelmed right now, stop trying to control the outcome. Call on the One who controls the wind and the waves. Let Him quiet your heart even if the storm still rages around you.The goal isn't to escape the storm—the goal is to walk through it without losing your peace.Question of the Day:Are you trying to calm the storm yourself—or are you calling on the One who speaks to storms?Mini Call to Action:Take five minutes today, close your eyes, and breathe deeply. Say aloud, “Peace. Be still.” Let those words settle into your spirit as a declaration of trust.Let's Pray:Jesus, I invite Your peace into the chaos of my life. Remind me that You are near, that You are greater than the storm, and that my soul can rest in You. In Your name, amen.Let's Get To Work!Peace doesn't come from the storm dying down—it comes from knowing Jesus never left.My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Sickness shakes us. Loss devastates us. When the body begins to fail or when someone we love slips from our arms, our theology gets tested. It's in these moments that faith either crumbles—or deepens. And it all depends on where we anchor our hope.Our springboard for today's discussion is:“So we do not lose heart. Though our outer self is wasting away, our inner self is being renewed day by day.” — 2 Corinthians 4:16 (ESV)Paul doesn't minimize suffering—he reframes it. He reminds us that while the body grows weaker, God is doing something powerful in the unseen places. In the hospital bed. In the quiet hospice room. In the slow fading of strength. God is not absent—He's active, renewing us from the inside out.Illness is never easy. Whether you're the one fighting or the one watching a loved one suffer, the pain is real. The questions are real. The weariness is heavy. But the promise of God is this: you do not have to lose heart.Your value is not measured by physical ability. Your faith is not invalidated by emotional struggle. Your strength is not found in your muscles—it's in your spirit, and God is the One renewing it day by day.Loss may take someone from your life, but it cannot take the promises of eternity. Healing may not come how you prayed—but God's presence will never fail to show up.We walk by faith—not by what we see, not by what we feel, but by the truth that Jesus is still the Healer, the Comforter, and the Resurrection and the Life.Question of the Day:How is God inviting you to trust Him right now—in your weakness, or in your grief?Mini Call to Action:Take a few minutes today to speak 2 Corinthians 4:16 out loud. Declare it over your body, your mind, or someone you love who's suffering.Let's Pray:Lord, I bring my weakness and my pain to You. I choose to trust Your hand when I don't understand Your plan. Renew me from the inside out. Give me strength for today and hope for eternity. In Jesus' name, amen.Let's Get To Work!The body may break, but the Spirit never stops rising.My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Sickness shakes us. Loss devastates us. When the body begins to fail or when someone we love slips from our arms, our theology gets tested. It's in these moments that faith either crumbles—or deepens. And it all depends on where we anchor our hope.Our springboard for today's discussion is:“So we do not lose heart. Though our outer self is wasting away, our inner self is being renewed day by day.” — 2 Corinthians 4:16 (ESV)Paul doesn't minimize suffering—he reframes it. He reminds us that while the body grows weaker, God is doing something powerful in the unseen places. In the hospital bed. In the quiet hospice room. In the slow fading of strength. God is not absent—He's active, renewing us from the inside out.Illness is never easy. Whether you're the one fighting or the one watching a loved one suffer, the pain is real. The questions are real. The weariness is heavy. But the promise of God is this: you do not have to lose heart.Your value is not measured by physical ability. Your faith is not invalidated by emotional struggle. Your strength is not found in your muscles—it's in your spirit, and God is the One renewing it day by day.Loss may take someone from your life, but it cannot take the promises of eternity. Healing may not come how you prayed—but God's presence will never fail to show up.We walk by faith—not by what we see, not by what we feel, but by the truth that Jesus is still the Healer, the Comforter, and the Resurrection and the Life.Question of the Day:How is God inviting you to trust Him right now—in your weakness, or in your grief?Mini Call to Action:Take a few minutes today to speak 2 Corinthians 4:16 out loud. Declare it over your body, your mind, or someone you love who's suffering.Let's Pray:Lord, I bring my weakness and my pain to You. I choose to trust Your hand when I don't understand Your plan. Renew me from the inside out. Give me strength for today and hope for eternity. In Jesus' name, amen.Let's Get To Work!The body may break, but the Spirit never stops rising.My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Resilient faith doesn't come from smooth seasons—it's built in storms. Faith that survives isn't shallow or emotional. It's grounded in truth, tested by adversity, and strengthened through endurance. If you want deep faith, you can expect deep pressure. But the result? Hope that doesn't fade.Our springboard for today's discussion is:“Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope.” — Romans 5:3–4 (ESV)God doesn't waste suffering. He doesn't allow pain without purpose. According to Romans 5, suffering—when surrendered—leads to endurance. And endurance begins to shape your character. It chisels away pride, fear, and spiritual immaturity. It refines motives. And out of that character, hope is born—not a vague optimism, but a rooted, tested, undeniable confidence in God.This kind of faith doesn't collapse when the bank account drops or the diagnosis comes. It doesn't unravel when the prayers take longer than expected. It stays planted.The world wants quick relief. God desires lasting transformation. He's not just rescuing you from the storm—He's forming someone strong in the middle of it.Building resilient faith means:* Trusting even when the outcome isn't visible.* Standing even when you're tired.* Worshiping even when you feel broken.* Staying rooted in the Word when the feelings fade.You're not just surviving a hard time. You're becoming someone who won't be shaken the next time. That's what resilient faith is—it bends, but it doesn't break. Because it's anchored in a God who never fails.Question of the Day:Where is God calling you to stand firm right now—so He can build something stronger in you?Mini Call to Action:Take five minutes today and thank God—out loud—for what He's building in you through your current trial. Don't thank Him for the pain—thank Him for the purpose.Let's Pray:Father, make my faith strong. Not shallow. Not temporary. But deep, refined, and lasting. Help me endure and trust You through every storm. Build in me the kind of faith that stands. In Jesus' name, amen.Let's Get To Work!Resilient faith isn't found in the easy places. It's forged in fire—and finished in grace.My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Resilient faith doesn't come from smooth seasons—it's built in storms. Faith that survives isn't shallow or emotional. It's grounded in truth, tested by adversity, and strengthened through endurance. If you want deep faith, you can expect deep pressure. But the result? Hope that doesn't fade.Our springboard for today's discussion is:“Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope.” — Romans 5:3–4 (ESV)God doesn't waste suffering. He doesn't allow pain without purpose. According to Romans 5, suffering—when surrendered—leads to endurance. And endurance begins to shape your character. It chisels away pride, fear, and spiritual immaturity. It refines motives. And out of that character, hope is born—not a vague optimism, but a rooted, tested, undeniable confidence in God.This kind of faith doesn't collapse when the bank account drops or the diagnosis comes. It doesn't unravel when the prayers take longer than expected. It stays planted.The world wants quick relief. God desires lasting transformation. He's not just rescuing you from the storm—He's forming someone strong in the middle of it.Building resilient faith means:* Trusting even when the outcome isn't visible.* Standing even when you're tired.* Worshiping even when you feel broken.* Staying rooted in the Word when the feelings fade.You're not just surviving a hard time. You're becoming someone who won't be shaken the next time. That's what resilient faith is—it bends, but it doesn't break. Because it's anchored in a God who never fails.Question of the Day:Where is God calling you to stand firm right now—so He can build something stronger in you?Mini Call to Action:Take five minutes today and thank God—out loud—for what He's building in you through your current trial. Don't thank Him for the pain—thank Him for the purpose.Let's Pray:Father, make my faith strong. Not shallow. Not temporary. But deep, refined, and lasting. Help me endure and trust You through every storm. Build in me the kind of faith that stands. In Jesus' name, amen.Let's Get To Work!Resilient faith isn't found in the easy places. It's forged in fire—and finished in grace.My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Title: The Promise KeeperSpeaker: Rob BerrethScripture: Hebrews 7:26-8:13Episode Overview:In this message, we journey through the biblical storyline of God's saving work, tracing three great covenants: the Covenant of Works with Adam, the Covenant of Grace fulfilled in Christ, and the Covenant of Redemption established before creation within the Trinity. Where Adam failed and we still fall short, Jesus perfectly obeyed, completed the work, and now sits and serves as our eternal High Priest. This covenant of grace is not earned but secured by Christ, and rooted in a plan made before time began. At the heart of it all is a simple and profound truth: God saves sinners.Key Highlights:• Covenant of Works: Adam's obedience was the condition for life, but he failed—“If I obey, I'll be accepted.”• Covenant of Grace: Through Jesus' obedience and sacrifice, we are now accepted—“Because He obeyed, I am accepted.”• Covenant of Redemption: Before creation, Father, Son, and Spirit covenanted together to redeem a people by grace.• Jesus is Seated: His work is finished—unlike Old Testament priests, He sits, declaring final victory.• Jesus is Serving: Even now, He ministers on our behalf in heaven.• Jesus is Securing: A new covenant written on our hearts, promising mercy and permanent relationship.• Final Takeaway: As J.I. Packer put it, God saves sinners. All of it—from planning to completion—is God's work of grace.Call to Action:Take time this week to slow down and consider what it means that God saves sinners. Let that truth shape your prayers, your repentance, your worship, and your sense of security. Ask yourself:Am I still trying to earn what Christ has already finished?Do I live like Jesus is seated—like the work is done?Do I trust the Spirit is actively applying grace to my heart today?Consider this simple line: God saves sinners. Let it reshape how you see God—and how you walk with Him this week.Redeemer Church211 Northshore Dr. Bellingham, WA 98226www.redeemernw.org

Episode Summary: This episode features Jon Schwabish, an economist and data visualization expert, who discusses how school administrators can use data visualization to better understand and communicate data to improve their schools. Key Takeaways: Data visualization can help school administrators quickly understand their data and make better decisions. Visualizing data can reveal trends and patterns that might not be apparent from looking at raw data in spreadsheets. School administrators should use a variety of graph types to communicate data effectively. Different graphs are better suited for different types of data and audiences. Qualitative data, such as student stories and experiences, is just as important as quantitative data. Qualitative data can provide context and insights that numbers alone cannot. School administrators should have a clear goal in mind when visualizing data. What do they want their audience to learn or do with the information? Actionable Steps: Start by identifying your audience and what they need from the data. Consider the platform where the data will be presented. Use clear and concise language to explain the data. Walk people through the data step by step, especially if they are not familiar with the graph type. Use visual elements, such as color, size, and position, to highlight important information. Resources: Jon Schwabish's website: policyviz.com Jon Schwabish on social media: @JSchwabish Qualitative data analysis tools: Envivo, Dedoose, Atlas.ti Call to Action: Take the time to create effective data visualizations. Use data to identify problems and solutions in your school. Communicate data clearly and effectively to all stakeholders.

Marriage has the power to bless deeply—and wound deeply. The closer the relationship, the sharper the sting when things go wrong. Words spoken in anger, seasons of silence, broken trust, or unmet expectations can leave scars that don't fade quickly. But here's the good news: God doesn't ignore those wounds—He heals them.Our springboard for today's discussion is:"He heals the brokenhearted and binds up their wounds." — Psalm 147:3If you're hurting in your marriage—emotionally, spiritually, or relationally—know this: God sees. He sees the tearful prayers you haven't told anyone about. He sees the aching silence. And He's not asking you to cover it up. He's asking you to bring it to Him.Healing isn't pretending it didn't hurt. It's choosing to bring your heart into the presence of the One who knows how to bind it gently.And yes—healing takes time. Just like a physical wound, emotional wounds need cleansing, care, and patience. Some might require conversation and counseling. Others might start with confession and forgiveness. But every healing journey begins with surrender.You don't heal by demanding your spouse fix you. You heal by letting God restore what's been torn. That might mean laying down bitterness. That might mean inviting accountability. That might mean trusting God again… even before your spouse changes.And if you're the one who caused the wound—don't harden your heart. Own it. Apologize with humility. Then let God shape you into someone who no longer wounds, but builds.God doesn't waste pain. And He never leaves wounds untreated. When you place your brokenness in His hands, He doesn't just patch it—He makes it stronger than before.Question of the Day:What wound have you been carrying in your marriage that God wants to begin healing today?Mini Call to Action:Take a quiet moment and write down what's been hurting. Invite God into it. If it's time, share it gently with your spouse.Let's Pray:Lord, You are the healer of broken hearts. We bring You every wound, every scar, and every pain. Bind us up with Your love. Teach us how to walk in forgiveness, restoration, and grace. In Jesus' name, amen.Let's Get To Work!God doesn't just heal what's broken—He redeems it for His glory.Support MyR2B Ministries:MyR2B Ministries is our full-time ministry. Your paid subscription helps sustain this work and expand our ministry outreach. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Marriage has the power to bless deeply—and wound deeply. The closer the relationship, the sharper the sting when things go wrong. Words spoken in anger, seasons of silence, broken trust, or unmet expectations can leave scars that don't fade quickly. But here's the good news: God doesn't ignore those wounds—He heals them.Our springboard for today's discussion is:"He heals the brokenhearted and binds up their wounds." — Psalm 147:3If you're hurting in your marriage—emotionally, spiritually, or relationally—know this: God sees. He sees the tearful prayers you haven't told anyone about. He sees the aching silence. And He's not asking you to cover it up. He's asking you to bring it to Him.Healing isn't pretending it didn't hurt. It's choosing to bring your heart into the presence of the One who knows how to bind it gently.And yes—healing takes time. Just like a physical wound, emotional wounds need cleansing, care, and patience. Some might require conversation and counseling. Others might start with confession and forgiveness. But every healing journey begins with surrender.You don't heal by demanding your spouse fix you. You heal by letting God restore what's been torn. That might mean laying down bitterness. That might mean inviting accountability. That might mean trusting God again… even before your spouse changes.And if you're the one who caused the wound—don't harden your heart. Own it. Apologize with humility. Then let God shape you into someone who no longer wounds, but builds.God doesn't waste pain. And He never leaves wounds untreated. When you place your brokenness in His hands, He doesn't just patch it—He makes it stronger than before.Question of the Day:What wound have you been carrying in your marriage that God wants to begin healing today?Mini Call to Action:Take a quiet moment and write down what's been hurting. Invite God into it. If it's time, share it gently with your spouse.Let's Pray:Lord, You are the healer of broken hearts. We bring You every wound, every scar, and every pain. Bind us up with Your love. Teach us how to walk in forgiveness, restoration, and grace. In Jesus' name, amen.Let's Get To Work!God doesn't just heal what's broken—He redeems it for His glory.Support MyR2B Ministries:MyR2B Ministries is our full-time ministry. Your paid subscription helps sustain this work and expand our ministry outreach. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Just as deceptive weeds can creep into a healthy garden, pride often sneaks into our hearts, growing unnoticed among our accomplishments and even our service to God. Annie Yorty uses a vivid gardening metaphor to help us recognize how pride takes root and how we can humbly invite God to weed it out. Through reflection, Scripture, and prayer, we’re reminded to give glory to the true source of all our gifts: God alone. Themes Explored: The subtle danger of pride Recognizing the difference between self-glory and God-glory Daily humility as spiritual “weed control” Confession and dependence on God for heart inspection Living for God’s glory over our own Scripture Reference Jeremiah 9:23 (NLT) “This is what the Lord says: ‘Don’t let the wise boast in their wisdom, or the powerful boast in their power, or the rich boast in their riches.’”

On this Memorial Day, we pause to reflect on the true meaning of this solemn holiday—not just a day of rest and recreation, but a time to remember and honor the men and women who laid down their lives in service to our country. Lynette Kittle takes us back to the origins of Memorial Day, offering historical perspective and spiritual comfort for those grieving their loss. Through Scripture and prayer, we are reminded that while their sacrifice brings sorrow, it also points to the ultimate hope we have in Christ. Themes Explored: The history and purpose of Memorial Day Honoring military sacrifice with reverence and gratitude The eternal hope for those who die in Christ Comfort for grieving families The call to remember freedom's cost Scripture Reference John 15:13 “Greater love has no one than this: to lay down one’s life for one’s friends.”

Episode Description:Some things you were never meant to carry forever. In this episode, we'll talk about how "falling down the stairs" reminded me of the emotional, spiritual, and physical toll of holding on too long. We'll explore why it's important for you to release, and the real cost of refusing to release what God has already called you to let go. From anxiety and identity distortion to stress-related health issues, this is your reminder that peace is not passive—it's powerful. And sometimes, letting it be is the most loving thing you can do for yourself.In This Episode:• What holding on too long really costs you• How unprocessed pain shows up in your body• What “letting it be” looks like spiritually and practically• Reflective questions to help you release and restScriptures Referenced:• Proverbs 14:30• Philippians 4:7Call to Action:Take a moment to journal or voice-note your answer to this: What is my body, spirit, or mind asking me to release? Then tag me or DM me what you're choosing to let be. Your release is part of your healing.The Well Done Life Podcast Information:The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJPrevious Episode: https://www.buzzsprout.com/851650/episodes/17092873-unapologetic-no-honoring-what-feels-right.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcastEmail: hello@thewelldonelife.com and thewelldonelife@gmail.com Thank you for listening. Text me your feedback. I really appreciate you!

In this fun be strategy-packed episode, Mitch Matthews shares a powerful story from a recent coaching session with a member of his Foundations program. The conversation dives deep into the emotions that come with launching a coaching business—from excitement to fear—and the importance of honoring those feelings. Mitch introduces the concept of a “tether” to your future: a simple but meaningful step you can take today to stay connected to the future you're building.What You'll Learn:Why fear during a business launch is actually a sign you're on the right trackHow your own journey can equip you to better serve your clientsThe power of documenting your emotional journey for future contentWhat a "tether" is—and how creating one can help anchor your visionMitch's own story of a Nokia brick phone that symbolized a new pathResources & Links:Visit MitchMatthews.com for coaching programs and free resourcesGrab our 44 Strategies to Get More Coaching Clients... NOW: www.MitchMatthews.com/44ways Call to Action:Take a moment to reflect: What small but significant step can you take right now to tether yourself to your future? Support the Show:Leave a review & punch those stars!Subscribe so you don't miss an episode.Stay encouraged. We're in this together.

From the very beginning, God designed marriage with purpose. It wasn't man's idea—it was God's. He created it not just for companionship, but to reflect His unity, His covenant, and His love. To become one flesh is not a metaphor. It's a holy reality, spiritually and physically. And when we align with God's design, our marriages reflect His glory.Our springboard for today's discussion is:"Therefore a man shall leave his father and his mother and hold fast to his wife, and they shall become one flesh." — Genesis 2:24Marriage is not simply the joining of two people. It is the uniting of two lives into one. Two hearts, two minds, two stories—now woven together under God's authority. This oneness is sacred. And it must be protected.But unity doesn't happen by accident. It requires intention. It requires humility. And it requires both spouses to pursue God as their first love—because only in Him can true unity be found.One flesh means no longer living as two individuals with separate visions, but as a unified team with a shared mission. It means prioritizing each other above all other relationships. It means letting go of selfishness and walking together with patience, grace, and mutual submission.If your marriage feels divided—God can restore unity. If your hearts feel distant—God can draw them together again. But it begins by returning to His design. His blueprint is not flawed. It still works. And it still blesses.Question of the Day:Where in your marriage is God inviting you to walk more deeply in unity?Mini Call to Action:Take time today to pray together—or individually—for unity. Ask God to align your hearts and minds to His divine purpose for your marriage.Let's Pray:Father, we ask You to bring our hearts together under Your design. Break down any wall that divides us, and build within us a deep and lasting unity. Make us one, just as You are One. In Jesus' name, amen.Let's Get To Work!Marriage was never meant to be a contract—it was meant to be a covenant of oneness.Support MyR2B Ministries:MyR2B Ministries is our full-time ministry. Your paid subscription helps sustain this work and expand our ministry outreach. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

From the very beginning, God designed marriage with purpose. It wasn't man's idea—it was God's. He created it not just for companionship, but to reflect His unity, His covenant, and His love. To become one flesh is not a metaphor. It's a holy reality, spiritually and physically. And when we align with God's design, our marriages reflect His glory.Our springboard for today's discussion is:"Therefore a man shall leave his father and his mother and hold fast to his wife, and they shall become one flesh." — Genesis 2:24Marriage is not simply the joining of two people. It is the uniting of two lives into one. Two hearts, two minds, two stories—now woven together under God's authority. This oneness is sacred. And it must be protected.But unity doesn't happen by accident. It requires intention. It requires humility. And it requires both spouses to pursue God as their first love—because only in Him can true unity be found.One flesh means no longer living as two individuals with separate visions, but as a unified team with a shared mission. It means prioritizing each other above all other relationships. It means letting go of selfishness and walking together with patience, grace, and mutual submission.If your marriage feels divided—God can restore unity. If your hearts feel distant—God can draw them together again. But it begins by returning to His design. His blueprint is not flawed. It still works. And it still blesses.Question of the Day:Where in your marriage is God inviting you to walk more deeply in unity?Mini Call to Action:Take time today to pray together—or individually—for unity. Ask God to align your hearts and minds to His divine purpose for your marriage.Let's Pray:Father, we ask You to bring our hearts together under Your design. Break down any wall that divides us, and build within us a deep and lasting unity. Make us one, just as You are One. In Jesus' name, amen.Let's Get To Work!Marriage was never meant to be a contract—it was meant to be a covenant of oneness.Support MyR2B Ministries:MyR2B Ministries is our full-time ministry. Your paid subscription helps sustain this work and expand our ministry outreach. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Forgiveness is not just something we offer when it feels convenient—it is a command rooted in the character of Christ. In marriage, where two flawed people walk intimately and closely together, forgiveness is not optional—it's vital. It is the lifeblood of lasting covenant love.Our springboard for today's discussion is:"Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you." — Ephesians 4:32Marriage reveals both the beauty and brokenness in each of us. And because of that, there will be moments—sometimes many—when you will hurt one another. Sometimes it will be unintentional. Sometimes it won't.But forgiveness is not about justifying the hurt. It's about releasing it.When Christ forgave you, He didn't wait until you deserved it. He didn't require you to fix yourself first. He extended grace freely, fully, and without condition. That same grace is what you've been called to offer within your marriage.Forgiveness doesn't erase the wound—but it removes the weight. It's not a denial of pain—it's a decision to surrender the right to hold it against your spouse.This doesn't mean we avoid hard conversations or overlook repeated patterns that need healing. But it does mean we refuse to become prisoners of resentment. Because unforgiveness doesn't only distance us from our spouse—it distances us from God.The world says hold on to offenses. God says release them. And when we choose His way, we make room for healing, reconciliation, and restored trust.Question of the Day:What offense have you been holding on to that God is asking you to release?Mini Call to Action:Take a moment today in prayer. Name the offense. Then release it to God, even if you need to do it in tears. If appropriate, speak words of forgiveness to your spouse—or start by writing them down.Let's Pray:Lord, teach us how to forgive as You forgave us. Break the grip of bitterness, and heal what has been broken. Fill our hearts with grace, and help us walk in the freedom of forgiveness. In Jesus' name, amen.Let's Get To Work!Forgiveness isn't weakness—it's the strength to choose love over offense.My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Send us a textSuccess. It's a word we hear all the time, but what does it really mean, and more importantly, who gets to define it? In this introspective and empowering episode, I'm breaking down how we often measure success by external markers, like praise, promotions, and popularity, and how that can lead to burnout, anxiety, and imposter syndrome. Together, we'll explore what it means to move beyond external validation and redefine success on your own terms. Let's shift from chasing approval to cultivating purpose, joy, and self-trust.What You'll Learn:Why traditional markers of success often lead to burnout or self-doubtHow to identify your personal definition of successThe importance of internal validation, and how to cultivate itHow values, boundaries, and self-compassion create authentic successKey Takeaways:External validation fades, internal peace lasts – Relying on others' approval is fleeting. Learn to build success from within.Your values should lead the way – Aligning your goals with what matters most to you creates lasting fulfillment.Self-compassion is a success skill – Growth isn't linear. Be gentle with yourself when things don't go as planned.Comparison steals your joy – Your journey is your own. Real success means honoring your pace and progress.Call to Action:Take a few moments today to reflect: What does success mean to me, outside of other people's opinions? Journal it, share it, or just sit with it. And if this episode spoke to you, share it with a friend or tag us @GingerBiz on Instagram. Let's start redefining what success really looks like together.Listen on: Apple Podcasts, Spotify, and more.______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/

Find out why and how the Palestinian Youth Movement (PYM) chose to intervene in the 2025 Federal Election.VotePalestine.ca is more than a listing of candidates who have signed onto the Palestinian Platform. Yara Shoufani of the PYM explains the strategy behind the campaign, their expectations of politicians and, its long terms goals around mobilizing power.The discussion also provides a great overview of the work the PYM has been doing since we last spoke to them, and specifics on how they're continuing to build capacity and bring people into the movement for a Free Palestine.Hosted by: Jessa McLeanCall to Action: Take the Vote Palestine PledgeRelated Episodes: Our previous discussion with PYM, Return and Liberation;Canada's Colonial Imagination, with Tyler Shipley helps explain Canada's reaction to the occupation; and, Our entire Free Palestine PlaylistMore Resources: PYM on InstagramGuelph News: Which federal candidates support the Palestine Platform? - An example of a local news outlet covering candidates' positions on the Palestine Platform.Trends in International Arms Transfers (2021) - On Canada's growing prominence in the arms industry.Vote Palestine FAQs_____

Send us a textIn this episode of Ginger Biz, I'm joined by Michaela Dunn, a multi-passionate mompreneur, business consultant, and real-life pivot expert. Together, we dive into a candid conversation about navigating the twists and turns of motherhood, entrepreneurship, and everything in between. If you've ever felt torn between your business and your family, or unsure how to pivot without feeling like you're “quitting,” this episode will feel like a warm hug and a breath of fresh air.We talk about how Michaela's journey from teen photographer to multi-business owner and mom of three has taught her the power of letting go, embracing change, and giving herself grace. We also swap stories about balancing kids with client work, managing life when it gets messy, and how both of us have learned that pivoting isn't a failure, it's a strength.In this episode, you'll learn:Why pivoting in business (and life) doesn't mean failureHow to give yourself permission to redefine success at every stageThe importance of honoring your capacity, especially as a momWhat it looks like to take your business from full-time to passion project (without guilt!)Tips for embracing imperfection and building a business that fits your lifeThis episode is a little different, but it's one you won't want to miss. It's an uplifting and relatable conversation that will leave you inspired and ready to tackle whatever comes next. Don't forget to subscribe, rate, and share!About Michaela:Michaela is the host of The Balancing Act: Mompreneur Edition, a podcast that empowers mothers to grow their businesses without sacrificing motherhood. She's a self-proclaimed “expert pivoter” who has built businesses in photography, web design, coaching, and consulting, all while raising her three young children. Her story is a testament to resilience, balance, and finding fulfillment in every chapter.Call to Action:Take a moment to reflect on what success means to you in this season. Whether it's scaling back, changing directions, or just giving yourself permission to rest—own it. And if this episode resonated with you, we'd love to hear from you! Tag us on Instagram or send a message to share your thoughts.Listen to Michaela's podcast, The Balancing Act: Mompreneur Edition, here:Listen on Apple Podcasts hereYou can find Michaela here:Website: https://michaela-dunn.com/Instagram: @themichaeladunnThreads: https://www.threads.net/@themichaeladunn______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/ 

Send us a text Feeling unworthy can quietly shape your life in powerful ways. In this deeply personal episode, I'm opening up about the invisible burden of unworthiness and how it can show up in our lives, from self-doubt and imposter syndrome to toxic relationships and burnout. We'll explore the subtle signs, the heavy toll, and most importantly, how to begin rewriting the narrative to reclaim your worth.What You'll Learn:How unworthiness manifests in everyday life and business.The connection between self-worth, imposter syndrome, and burnout.Why overachieving and people-pleasing often stem from not feeling “enough.”Tangible ways to build your self-worth and create healthier patterns.Key Takeaways:You are worthy simply because you exist – Your value isn't tied to achievement, validation, or how much you give.Self-doubt and imposter syndrome are common—but they don't define you – Learn how to recognize the thoughts and start challenging them.Boundaries are a form of self-respect – Saying no creates space for rest, growth, and aligned success.Healing begins with awareness – When you see the signs of unworthiness, you can start to shift them.Call to Action:Take a moment to reflect: Where in your life are you holding back because of a belief that you're not worthy? What would shift if you truly embraced your value? If this episode resonated with you, hop over to Instagram and tag us @GingerBiz—we'd love to hear your story. Let's break the cycle and walk this journey together.Listen on: Apple Podcasts, Spotify, and more.______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/ 

radiantvisalia.comWord & Deed: We are Witnesses: Marriagewith Danny CantelmiSermon Notes: We Are Witnesses - MarriageScripture: 2 Corinthians 5:14-21, Matthew 12, Philippians 2:12-13, Psalm 77:7-15Intro: This sermon is part of the "We Are Witnesses" series, focusing on how our lives testify to Jesus. Today's message explores how our marriages can bear witness to Christ. Even singles can benefit from the principles shared, but marriage uniquely reveals how we respond to challenges and conflict.Text: 2 Corinthians 5:14-21Exposition:The Stages of Marriage: Marriage is a journey with various stages, each with unique challenges and opportunities for growth. It's easy to focus on our spouse as the source of challenges, but our greatest challenge often lies within ourselves.Dying to Self: Paul reminds us in 2 Corinthians that we are no longer to live for ourselves, but for Christ. This involves letting go of our rights and preferences. Sin makes us self-focused and self-important, but marriage calls us to die to those tendencies.Three Ways Marriages Can Witness to Christ:Develop a Kingdom Perspective: We need to reorient our marriages around a kingdom perspective, sowing small seeds of kindness, prayer, gratitude, and humility.Practice Reconciliation: We must first be reconciled to Christ, then extend that reconciliation to our spouses. This involves confession, repentance, and forgiveness.See Marriage as a Partnership for the Gospel: Our spouses are our partners in ministry, and together we can advance the Gospel through raising our children, serving others, and demonstrating Christ's love in our daily lives.Conclusion:The Lord's Table: We respond by coming to the Lord's Table, remembering Christ's sacrifice that reconciles us to God and empowers us to live in a way that reflects His love.A Word of Encouragement: Even in the midst of trials and suffering, we can remember God's faithfulness and the hope of His return.Call to Action:Take the "Confession, Repentance, and Forgiveness" handout from the Connect Table.Consider how you can partner with your spouse to advance the Gospel.If you need prayer, don't hesitate to come forward.*Summaries are generated using AI. Please notify us if you find any errors. Support the show

Why This Episode Is a Must-Watch Are you ready to redefine retirement travel? Whether you dream of luxury cruises, guided tours, or experiencing life as a full-time traveler, this episode of Inspired Money opens up endless possibilities. Discover how retirees are embracing adventurous travel while sticking to budget-friendly strategies. Our panel delves into the mental, social, and personal benefits of travel, offering insights that make luxurious experiences attainable without straining your finances. Meet the Expert Panelists Tim Leffel: An award-winning travel writer and author, Tim specializes in budget-conscious travel and expat living. His books, such as “The World's Cheapest Destinations” and “A Better Life for Half the Price,” offer valuable insights for maximizing experiences while minimizing costs. Doug Nordman: A retired US Navy submariner, Doug achieved financial independence at 41 and now helps military families navigate early retirement. He authored “The Military Guide to Financial Independence and Retirement,” sharing practical strategies for wealth-building and fulfilling post-military life. Phil and Jeannie Titus: Retired educators turned full-time travelers, the Tituses have embraced a nomadic lifestyle since 2023. Traveling across Europe, Asia, Australia, and the Americas, they live comfortably on their teacher pensions, demonstrating how to stretch dollars while living life on the road. Key Highlights 1. The Power of Slow Travel Doug Nordman emphasizes the joy and depth that slow travel brings: “For us, the two biggest expenses of slow travel are the airfare…and lodging.” By staying in one place longer, retirees can delve deeper into local cultures and communities while reducing costs significantly. 2. Currency Advantage in Travel Tim Leffel advises leveraging favorable currency rates to make the most of travel budgets: “The dollar is not always strong, so when it is, take advantage of it.” Planning travel around strong currency can provide a luxury experience at a fraction of the cost. 3. Building Social Connections on the Move Phil and Jeannie Titus highlight how removing ties to a permanent home fosters unexpected friendships: “One encouraging word…travel reinstills faith in humanity. There are so many good-hearted people.” Their journey illustrates the profound social benefits of embracing a nomadic lifestyle. Call-to-Action Take a small step toward your dream retirement travel experience this week. Research a travel rewards program, scope out long-term stay options in a country you've always wanted to visit, or start decluttering your home to rethink what truly brings happiness. Find the Inspired Money channel on YouTube or listen to Inspired Money in your favorite podcast player. Andy Wang, Host/Producer of Inspired Money

Welcome to The Philosophy of Leveling Up, the first episode of our transformative Level Up Challenge. This series isn't just about fitness; it's about elevating every aspect of your life through a holistic approach. Join us as we delve into the importance of incremental change and daily habits that can lead to significant life transformations. Ready to change your story? Join the Level Up Challenge starting March 3rd, and let's embark on this journey together.   Sign up now and start your transformation journey! Learn More about the Level up Challenge Resources Mentioned: Macro Calculator: Tailor your nutrition based on your unique body needs and goals. Use the Macro Calculator New Nutrition Challenge: Sign up to take control of your eating habits by planning and prepping based on your macros. Challenge yourself to make changes that last. Join the Challenge Call to Action: Take the first step towards a healthier, more empowered you by using our Macro Calculator to understand your nutritional needs. Ready for a challenge? Join our upcoming nutrition challenge and prove to yourself what you're capable of achieving with the right tools and mindset.

In Episode Two of "Level Up Your Nutrition – Eat Like You Respect Yourself," Coach Hannah tackles the tough love truths about our eating habits and how they reflect our self-respect. This episode is packed with actionable advice on transforming your approach to nutrition, from breaking free of excuses to mastering meal prep. Key Points Discussed: Debunking common nutrition excuses and how to overcome them. The importance of meal prepping and planning for sustainable success. Discipline over complication: simplifying nutrition to achieve your goals. Resources Mentioned: Macro Calculator: Tailor your nutrition based on your unique body needs and goals. Use the Macro Calculator New Nutrition Challenge: Sign up to take control of your eating habits by planning and prepping based on your macros. Challenge yourself to make changes that last. Join the Challenge Call to Action: Take the first step towards a healthier, more empowered you by using our Macro Calculator to understand your nutritional needs. Ready for a challenge? Join our upcoming nutrition challenge and prove to yourself what you're capable of achieving with the right tools and mindset.

In this episode, we dive into the power of creating a vision for your life that not only inspires but also aligns with your true purpose. I'll walk you through how to craft a clear vision that pulls you toward your bigger goals, while reflecting on what truly matters to you. We'll talk about how aligning your vision with your purpose can transform your life and bring more clarity, joy, and focus to your daily actions.I'll also share practical tips on how to break your vision into actionable goals and stay accountable. If you've been feeling lost or unsure about your direction, this episode will help you get clear and start moving toward the life you've always dreamed of.Key Verse: Proverbs 29:18 – “Where there is no vision, the people perish.”Call to Action: Take the first step in creating your vision this week and share it with someone who can help hold you accountable. Let's get aligned and start making progress toward the life you deserve!

How does faith play a role in achieving your goals? In this episode, we're diving into the powerful connection between faith and action. I'll share how trusting in God's plan can help you take bold steps, even when the path ahead feels unclear.We'll explore practical examples—from starting a fitness journey to pursuing big dreams—and reflect on Scripture to inspire you to move forward with confidence. By the end, you'll understand how faith and intentional effort work together to create lasting growth.Key Verse: James 2:17 – “Faith by itself, if it is not accompanied by action, is dead.”Call to Action: Take one bold step this week toward a goal you've been putting off. Message me or share your experience with someone you trust—I'd love to cheer you on!

Lynn Banis: Transforming Grief into Joyful Living   Lynn Banis is a grief and resilience mentor specializing in helping widows transform loneliness into connection and rediscover joy.   With a compassionate and steadfast approach, Lynn empowers her clients to embrace a vibrant, fulfilling new chapter of life.   What sets Lynn apart is her unwavering commitment. She doesn't just guide her clients through their pain and loneliness; she walks with them every step of the way as they implement lasting changes.   Her ultimate goal is to ensure that each widow she works with experiences a complete transformation into their best self and life.   If you're ready to move forward, reclaim joy, and create a meaningful future, Lynn Banis is here to help you every step of the way.   Call to Action: Take the first step towards your vibrant new life. Connect with Lynn Banis today and start your journey to transformation. Here: https://tinyurl.com/anbh9h5r ...... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha   Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en  

In this powerful episode, I share channeled messages from Spirit and Mother Earth about the recent LA wildfires and the weather phenomena we're experiencing. These messages aren't just warnings—they're calls to action that empower YOU to make a difference without spending a dime.

Skill-Based Hiring:Companies are prioritizing skills over degrees.Job seekers should highlight measurable results on resumes and LinkedIn.Employees can upskill strategically to stay competitive and post about it on LinkedIn.Hybrid and Remote Work:Self-management and productivity are crucial.Job seekers should emphasize remote work success and tools used.Employees can showcase initiative and problem-solving in remote settings.Personal Branding:Online and offline presence matters.Job seekers should update LinkedIn and curate a professional social media presence.Employees can share successes and build a reputation as a dependable innovator.Artificial Intelligence (AI):AI proficiency is a major differentiator.Job seekers should highlight AI experience on resumes and in interviews.Employees should learn and master relevant AI tools to streamline workflows and decision-making.Call to Action:Take action now to refine skills, improve self-management, strengthen personal brand, and embrace AI.Integrate AI skills and self-management into resumes and LinkedIn profiles.Listen to other podcast episodes for specific interview and application tips.https://www.jobinterviewexperience.com/interviewcoaching

Vitality & Performance Optimization PodcastVitality Course WaitlistFive Primary Points of this Week's Podcast* Preparation as a Key to Success: The podcast emphasizes the transformative power of preparation, citing quotes from Louis Pasteur and Seneca to underline that "chance favors the prepared mind" and "luck is what happens when preparation meets opportunity." Examples like the Beatles, Muhammad Ali, and Steve Martin demonstrate how relentless preparation and honing one's craft lead to extraordinary success.* The Importance of Muscle Mass, Strength, and Power: Dr. Mishra highlights the distinction between these three aspects of muscular function:* Muscle Mass: The total volume of muscle tissue.* Muscle Strength: The ability to exert maximum force.* Muscle Power: The speed at which force is generated. Decline in muscle power is particularly significant with age and is linked to risks such as falls and frailty, making it essential to optimize all three for healthy aging.* Grip Strength and Longevity: Grip strength emerges as a critical biomarker, associated with reduced risks of conditions like diabetes, cognitive decline, and depression. Enhancing grip strength and overall muscular fitness supports vitality and longevity.* Balance as a Predictor of Aging: The ability to balance on one leg is identified as a powerful and reliable indicator of aging and musculoskeletal health. Simple practices, such as one-leg balance exercises during daily routines, can help maintain balance and reduce the risk of falls and associated injuries.* Call to Action – Take a Chance and Be Prepared: The podcast encourages listeners to "take a chance" in pursuing their dreams but to do so with thorough preparation. Practical steps, such as incorporating resistance training, focusing on balance, and sharpening observational skills, are essential for building resilience and achieving long-term vitality and performance.Vitality & Performance Optimization PodcastVitality Course Waitlist This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

In this episode, we dive into the importance of quieting the noise in our busy lives to find clarity and hear God's voice. I'll share practical tips to create stillness in your day, from setting digital boundaries to embracing mindful moments, and explain why this is crucial for growth and alignment with your purpose. You'll also hear my personal journey with learning to listen in the silence and how it's helped me stay focused on what truly matters!By the end of this episode, you'll have simple strategies to implement today, along with encouragement from Scripture to help you start this new season with clarity and confidence. Let's create space for what matters most! Key Verse:Psalm 46:10 – "Be still, and know that I am God."Call to Action:Take 10 minutes each day this week to pause, reflect, and listen. Message me with your experience—I'd love to hear how this practice impacts your mindset!

Send us a textThe best of the Permission to Love Podcast playlist.In this special series, where I am re-releasing some of the top episodes of the Permission to Love Podcast, we are starting with the very first episode, "Healing Our Relationship With Ourselves."In this episode, we take a look once again at the profound impact that our relationship with ourselves has on every other relationship in our lives. By exploring the root causes of our feelings of unworthiness, we can begin healing this critical relationship.This episode also provides practical exercises to help listeners connect with their inner selves, confront past traumas, and start the process of self-healing.Key Topics Discussed:The importance of healing our relationship with ourselvesHow self-love is foundational to personal transformationJerry's personal journey through trauma, addiction, and recoveryUnderstanding why and when we began feeling unworthy of lovePractical exercises for self-healing and self-loveThe role of self-inquiry in addressing internal painResources for additional support and healingResources Mentioned:Coaching Services: jerryhenderson.orgBook Recommendation: No Bad Parts by Dr. Richard SchwartzCall to Action:Take time this week to practice the self-love exercise discussed in this episode. Find a quiet space to reflect on when you first felt unworthy of love, visualize that version of yourself, and extend unconditional love to them. Remember, you are worthy of your own love.Connect with Jerry Henderson:Website: jerryhenderson.orgTimestamped Chapters00:00 — Introduction01:33 — Beginning the Journey to Self-Love02:36 — The Impact of Our Self-Relationship04:00 — Barriers to Self-Love05:44 — Jerry's Personal Story of Trauma and Addiction09:34 — The Turning Point: Rehabilitation and Self-Discovery13:27 — Understanding the 'Why' Before the 'How'16:06 — Self-Love Exercise19:47 — Becoming Your Own Healer21:15 — Resources and Support22:00 — Closing ThoughtsI am grateful you are here,JerrySetup Your FREE Coaching Call:Schedule Call1:1 Transformational Coaching:Learn More Here!How is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingWatch On YoutubeWebsite:www.jerryhenderson.orgGet Your Free Weekly Healing Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahenderson Disclaimer

Ever feel like your farm business goals are taking too long to materialize? In this episode, we explore the often-overlooked value of "waiting" in business and why those seemingly stagnant moments are vital for growth. Drawing from my own journey through a long waiting period, I unpack the hidden benefits that emerge when we embrace the "in-between" times. Whether you're waiting to go full-time, reach a new revenue milestone, or snag that big wholesale gig, there's a lot happening beneath the surface—and it's all happening for you. In this episode, we discuss: Why waiting is a universal part of life—and business How to find progress even when it feels like nothing is moving What lessons might be waiting for you in this season Ways to harness this time to rest, innovate, and build resilience The art of letting go of "how" and "when" your goals should happen ✨ Call to Action: Take a moment to journal through these reflection questions, and discover what you can learn from your current season of waiting. FIND THE JOURNALING QUESTION PDF HERE (link on Canva) Podcast Sponsor: This podcast was sponsored by Local Line, my preferred e-commerce platform for farmers. Are you looking for a new solution for your farm? I can't recommend it enough. Easy to use inventory management, great customer service, continuous improvement, and a culture dedicated to equipping farmers with marketing expertise, Local Line should definitely be one of the e-commerce solutions you consider as you switch.  Local Line is offering a free premium feature for free for one year on top of your paid subscription. Claim your discount by signing up for a Local Line account today and using the coupon code: MDF2024. Head to my special affiliate link to get started: www.mydigitalfarmer.com/localline Some of the resources mentioned in this episode: Join my free email list! I have a great "Crash Course in farm marketing" that will guide you through the marketing jungle over the course of several months. Each week, you'll get a new email with suggestions and tips to make your marketing better. Subscribe at https://www.mydigitalfarmer.com/subscribe I mention giving you some journaling prompts to help you work through this episode. You can grab those here. You'll need a Canva account to access it. Farm Marketing School - my monthly online marketing school membership just for farmers. Farm Marketing School is an on-demand library of marketing workshops and project plans that will help you build some of the most important parts of your marketing system: building a promotion calendar, building your website home page, writing your first email nurture sequence, acquiring and deploying testimonials, composing great weekly email promotions, onboarding emails, and building compelling offers. These projects are designed to be completed in under 30 days, so that you slowly build your marketing system piece by piece. Use the step by step project planner and resource folder to help you jumpstart your work. Start with my marketing crash course or take the onboarding assessment tool to help you identify what project to do first. To see what courses are currently inside of FMS, or to try out Farm Marketing School for a month at mydigitalfarmer.com/fms  Start and cancel your membership anytime.