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#492 Running Magic with Coach Bobby McGee   Welcome Welcome to Episode #492 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion.   We are excited to have special guest Coach Bobby McGee.   I gotta say, Rich this might be an episode for the ages! We have so much excitement and goods to bring in this show I don't know where to start!   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News Interview: Coach Bobby McGee Get Gritty: Go all in—before you feel ready. TriDot Workout of the Week: Bike-Run Bricks Fun Segment: Quick Q & A with Coaches Rich & April Announcements and News:   Our Announcements are supported by Vespa Power today. Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body's natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Less sugar. More power. Real results. Fuel smarter with Vespa—because endurance is earned, not spiked.   Fun Fact: Vespa is the name of the Genus of Wasps.    Upcoming Programming -  May 24 - Coach Bobby McGee on the upcoming Run Camp May 31 May 31 - Bike Camp Highlights and interviews   G2G Spring Training Camp May 17-18 - Swim Focus in C.Springs and Chatfield May 24-25 - Bike Focus - Chatfield/Chatfield May 31-June 1 Run Focus - Boulder/Boulder   Volunteer with us Jun 14, 2025 at the Boulder Res! We are privileged to be in the IRONMAN Boulder 70.3 Transition Area again for 2025.    If you like watching the race and cheering for spectators, there is no better seat in the house. As a volunteer you will be in the middle of the action and the volunteer shirt will get you access to a lot of places regular spectators cannot access (eg finish line).   Please join me by signing up for the Transition Area early shift. It's a dang early morning, but you are also done relatively early and will have a blast!   https://ironman.volunteerlocal.com/volunteer/?id=88391&job_name=transition%20t1 TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762   Learn more about it at https://grit2greatnessendurance.com/training-camp   Athlete Share: Sarah and Erin's wins   Ask A Coach Sponsor: G2G Endurance Let's cut to the chase: you want results, we've got the tools. Grit2Greatness Endurance Coaching + TriDot = smarter workouts, better feedback, and real progress. Click either mine or Coach Rich's TriDot link & get 2 weeks free, and train with purpose from day one. After that, it's as low as $14.99/month. Ready to train like an athlete on a mission? Hit our link in the show notes and let's get started today! Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Interview: Bobby McGee A five-time Olympic coach, Bobby has worked with nine Olympic medalists and helped shape the careers of elite athletes like Barb Lindquist and Gwen Jorgensen Coaching - Bobby McGee Running   Get Gritty Tip: for April Laura's share - Instagram: Readiness isn't a prerequisite for growth, it's a result Get Gritty Tip of the Week: "Go all in—before you feel ready." Most people never discover how great they truly are—not because they lack talent, but because they never show up with their full effort. They hedge. They wait until they feel perfectly confident, perfectly prepared, perfectly safe. But here's the gritty truth: Confidence doesn't come first. Action does. You don't build belief by standing still. You build it through movement—through showing up, pushing past the urge to hold back, and choosing effort over ego. So this week, forget perfect. Forget ready. Just show up. Fully. Give it a real go—not halfway, not with excuses, but with honest effort. That's how grit is forged. That's how potential is revealed. You don't need to be fearless—you just need to be there.   TriDot Workout of the Week: Bike-Run Bricks   Welcome back to another segment of the TriDot Workout of the Week. Session Note This session is best done on a trainer. Stage your shoes, fuel, and hydration close by so that you're able to quickly transition from bike to run.   If you leave your shoes clipped onto your pedals for races, then do so here too. Warmup 10 min @ Z2 with 3 x 30 sec (30 sec) Spinups and 3 x 1 min (1 min) @ Z4   Main Set 2 x 6 min Bike* / 4 min Run** (3 min) *Bike - First 1 min establish rhythm and getting feet in shoes. / Ride @ race pace in race position and 90+ rpms. / Final 1 min prep for run. Shift to one gear easier. Stretch back and calves. **Run - First 1 min find form and rhythm. Do NOT exceed race pace. / Run @ race pace. / Final 1 min build to FAST finish pace. Visualize finish chute! Hydrate during recovery between brick sets. Balance of time in Zone 2.   Fun Segment: Q&A! "Welcome to our quick-hit Q&A spotlight—where we ask each other the questions you didn't know you needed answers to! No splits, no wattage, just a glimpse into the personality behind the coaches. Let's kick it off with four quick hit questions to get to know each other just a little better!"      Questions: What are three words you would use to describe yourself? If you could be any animal, what would you be and why? What's your favorite word of the year—something that's been your theme or motivation? What's your favorite movie or book of the year so far?     Closing: "Short, sweet, and always insightful. We love sharing the human side—beyond the medals and gear. If you've got a favorite question you'd like us to ask on the next episode, drop it in our inbox or tag us online. Until next time, keep racing forward and staying curious!"   Closing:   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it!  

AFL Sunday with Matt Clinch and Cameron Ling. Today's guest, Adelaide's James Peatling, following the Crows thrilling 5 point victory over the Power in The Showdown Saturday night.

Thank you for checking out this episode of Raised on the Radio. If you like what you hear, do us a favor and go to whatever podcast app you use and hit that subscribe button. For this episode we chat about Kansas City Chiefs and Philadelphia Eagles Super BowlKendrick Lamar's Halftime Show Kanye's CommercialNew Music of the WeekThrowback of the Week Go to www.morphogennutrition.com and use discount code "ROTR" for 10% off.Instagram: @morphogen_nutritionFacebook: @MorphogenNutritionTik Tok: @morphogen_nutrition Go to www.bioptimizers.com/ROTR10 and use discount code "ROTR10" for 10% off.Instagram: @bioptimizersFacebook: @BIOptimizersX: @BIOptimizersTik Tok: @BIOptimizersWe are always looking for great sponsorship and collaboration opportunities. If you or anyone you know has a business they are trying to grow and want to jump on board with us, email us at raisedontheradiostl@gmail.com. If you would like to get a hold of us, you can reach out through email or on the social medias.Instagram: @raised_on_the_radio Facebook: @raisedontheradio X: @radio_raised TikTok: @raisedontheradiostl YouTube: @raisedontheradio7424Email: raisedontheradiostl@gmail.comWebsite: www.raisedontheradiostl.com Make sure to follow Patrick's project Rocky Rocky on all the socials! Instagram: @rocky_rocky_stlX: @RockyRockyBandTikTok: @rockyrockystlYouTube: @rockyrocky4369

Thank you for checking out this episode of Raised on the Radio. If you like what you hear, do us a favor and go to whatever podcast app you use and hit that subscribe button. For this episode we chat about The Grammy'sBeyonceNew Music of the WeekThrowback of the Week Go to www.morphogennutrition.com and use discount code "ROTR" for 10% off. Instagram: @morphogen_nutrition Facebook: @MorphogenNutriton Tik Tok: @morphogen_nutriton Go to www.bioptimizers.com/ROTR10 and use discount code "ROTR10" for 10% off. Instagram: @bioptimizers Facebook: @BIOptimizers X: @BIOptimizers Tik Tok: @BIOptimizers We are always looking for great sponsorship and collaboration opportunities. If you or anyone you know has a business they are trying to grow and want to jump on board with us, email us at raisedontheradiostl@gmail.com. If you would like to get a hold of us, you can reach out through email or on the social medias. Instagram: @raised_on_the_radio Facebook: @raisedontheradio X: @radio_raised TikTok: @raisedontheradiostl YouTube: @raisedontheradio7424 Email: raisedontheradiostl@gmail.com Website: www.raisedontheradiostl.com Make sure to follow Patrick's project Rocky Rocky on all the socials! Instagram: @rocky_rocky_stl X: @RockyRockyBand TikTok: @rockyrockystl YouTube: @rockyrocky4369

Call New York the Frozen Apple as freezing temperatures continue...Appeals court refuses to put off President Trump's sentencing set for Friday.....Tickets for Broadway Week go on sale full 471 Wed, 08 Jan 2025 10:49:25 +0000 jLjJW5ryvMp9rznyNeEbaI5OmIZRb6pC news 1010 WINS ALL LOCAL news Call New York the Frozen Apple as freezing temperatures continue...Appeals court refuses to put off President Trump's sentencing set for Friday.....Tickets for Broadway Week go on sale The podcast is hyper-focused on local news, issues and events in the New York City area. This podcast's purpose is to give New Yorkers New York news about their neighborhoods and shine a light on the issues happening in their backyard. 2024 © 2021 Audacy, Inc.

Thank you for checking out this episode of Raised on the Radio. If you like what you hear, do us a favor and go to whatever podcast app you use and hit that subscribe button. For this episode we chat aboutThe P. Diddy SituationJane's AddictionLinkin Park's New SongThrowback Music of the Week Go to www.morphogennutrition.com and use discount code "ROTR" for 10% off. Go to www.bioptimizers.com/ROTR10 and use discount code "ROTR10" for 10% off. We are always looking for great sponsorship and collaboration opportunities. If you or anyone you know has a business they are trying to grow and want to jump on board with us, email us at raisedontheradiostl@gmail.com. If you would like to get a hold of Patrick Blair or Colt Brocato, you can reach out through email or on the social medias. Instagram: @raised_on_the_radioFacebook: @raisedontheradio X: @radio_raisedTikTok: @raisedontheradiostl YouTube: @raisedontheradio7424Email: raisedontheradiostl@gmail.comWebsite: www.raisedontheradiostl.com Make sure to follow Patrick's project Rocky Rocky on all the socials! Instagram: @rocky_rocky_stlX: @RockyRockyBandTikTok: @rockyrockystlYouTube: @rockyrocky4369

Thank you for checking out this episode of Raised on the Radio. If you like what you hear, do us a favor and go to whatever podcast app you use and hit that subscribe button. For this episode Al Carretta joins us to chat aboutLive Performances During The PandemicAvril Lavigne ConspiracyThrowback Music of the Week Go to www.morphogennutrition.com and use discount code "ROTR" for 10% off. Go to www.bioptimizers.com/ROTR10 and use discount code "ROTR10" for 10% off. We are always looking for great sponsorship and collaboration opportunities. If you or anyone you know has a business they are trying to grow and want to jump on board with us, email us at raisedontheradiostl@gmail.com. If you would like to get a hold of Patrick Blair or Colt Brocato, you can reach out through email or on the social medias. Instagram: @raised_on_the_radioFacebook: @raisedontheradio X: @radio_raisedTikTok: @raisedontheradiostl YouTube: @raisedontheradio7424Email: raisedontheradiostl@gmail.comWebsite: www.raisedontheradiostl.com Make sure to follow Patrick's project Rocky Rocky on all the socials! Instagram: @rocky_rocky_stlX: @RockyRockyBandTikTok: @rockyrockystlYouTube: @rockyrocky4369

Thank you for checking out this episode of Raised on the Radio. If you like what you hear, do us a favor and go to whatever podcast app you use and hit that subscribe button. For this episode Al Carretta joins us to chat aboutNational Anthem FailsIconic Bass LinesNew Music of the WeekThrowback Music of the Week Go to www.morphogennutrition.com and use discount code "ROTR" for 10% off. Go to www.bioptimizers.com/ROTR10 and use discount code "ROTR10" for 10% off. We are always looking for great sponsorship and collaboration opportunities. If you or anyone you know has a business they are trying to grow and want to jump on board with us, email us at raisedontheradiostl@gmail.com. If you would like to get a hold of Patrick Blair or Colt Brocato, you can reach out through email or on the social medias. Instagram: @raised_on_the_radioFacebook: @raisedontheradio X: @radio_raisedTikTok: @raisedontheradiostl YouTube: @raisedontheradio7424Email: raisedontheradiostl@gmail.comWebsite: www.raisedontheradiostl.com Make sure to follow Patrick's project Rocky Rocky on all the socials! Instagram: @rocky_rocky_stlX: @RockyRockyBandTikTok: @rockyrockystlYouTube: @rockyrocky4369

Thank you for checking out this episode of Raised on the Radio. If you like what you hear, do us a favor and go to whatever podcast app you use and hit that subscribe button. For this episode we chat aboutThe Rizzuto Show Interviewing Bad Omens at PointfestBands Using TracksAvatar and 12 Foot NinjaNew Music of the Week Go to www.morphogennutrition.com and use discount code "ROTR" for 10% off. Go to www.bioptimizers.com/ROTR10 and use discount code "ROTR10" for 10% off. We are always looking for great sponsorship and collaboration opportunities. If you or anyone you know has a business they are trying to grow and want to jump on board with us, email us at raisedontheradiostl@gmail.com. If you would like to get a hold of Patrick Blair or Colt Brocato, you can reach out through email or on the social medias. Instagram: @raised_on_the_radioFacebook: @raisedontheradioX: @radio_raisedTikTok: @raisedontheradiostl YouTube: @raisedontheradio7424Email: raisedontheradiostl@gmail.comWebsite: www.raisedontheradiostl.com Make sure to follow Patrick's project Rocky Rocky on all the socials! Instagram: @rocky_rocky_stlX: @RockyRockyBandTikTok: @rockyrockystlYouTube: @rockyrocky4369

Thank you for checking out this episode of Raised on the Radio. If you like what you hear, do us a favor and go to whatever podcast app you use and hit that subscribe button. For this episode we chat aboutHarrison Butkers Commencement SpeechTop 5 Fictional Black Athletes New Music of the Week Go to www.morphogennutrition.com and use discount code "ROTR" for 10% off. Go to www.bioptimizers.com/ROTR10 and use discount code "ROTR10" for 10% off. We are always looking for great sponsorship and collaboration opportunities. If you or anyone you know has a business they are trying to grow and want to jump on board with us, email us at raisedontheradiostl@gmail.com. If you would like to get a hold of Patrick Blair or Colt Brocato, you can reach out through email or on the social medias. Instagram: @raised_on_the_radioFacebook: @raisedontheradioX: @radio_raisedTikTok: @raisedontheradiostl YouTube: @raisedontheradio7424Email: raisedontheradiostl@gmail.comWebsite: www.raisedontheradiostl.com Make sure to follow Patrick's project Rocky Rocky on all the socials! Instagram: @rocky_rocky_stlX: @RockyRockyBandTikTok: @rockyrockystlYouTube: @rockyrocky4369

Thank you for checking out this episode of Raised on the Radio. If you like what you hear, do us a favor and go to whatever podcast app you use and hit that subscribe button. For this episode we chat aboutNoah KahanTom Brady RoastDrake using A.I. TupacNew Music of the Week Go to www.morphogennutrition.com and use discount code "ROTR" for 10% off. Go to www.bioptimizers.com/ROTR10 and use discount code "ROTR10" for 10% off. We are always looking for great sponsorship and collaboration opportunities. If you or anyone you know has a business they are trying to grow and want to jump on board with us, email us at raisedontheradiostl@gmail.com. If you would like to get a hold of Patrick Blair or Colt Brocato, you can reach out through email or on the social medias. Instagram: @raised_on_the_radioFacebook: @raisedontheradioX: @radio_raisedTikTok: @raisedontheradiostl YouTube: @raisedontheradio7424Email: raisedontheradiostl@gmail.comWebsite: www.raisedontheradiostl.com Make sure to follow Patrick's project Rocky Rocky on all the socials! Instagram: @rocky_rocky_stlX: @RockyRockyBandTikTok: @rockyrockystlYouTube: @rockyrocky4369

Thank you for checking out this episode of Raised on the Radio. If you like what you hear, do us a favor and go to whatever podcast app you use and hit that subscribe button. For this episode we chat about Potential Female Singers for Linkin ParkBands Who Have Had Multiple Lead SingersLoudwire's Top 4 Nu Metal BandsNew Music of the Week Go to www.morphogennutrition.com and use discount code "ROTR" for 10% off. Go to www.bioptimizers.com/ROTR10 and use discount code "ROTR10" for 10% off. We are always looking for great sponsorship and collaboration opportunities. If you or anyone you know has a business they are trying to grow and want to jump on board with us, email us at raisedontheradiostl@gmail.com. If you would like to get a hold of Patrick Blair or Colt Brocato, you can reach out through email or on the social medias. Instagram: @raised_on_the_radioFacebook: @raisedontheradioX: @radio_raised TikTok: @raisedontheradiostl YouTube: @raisedontheradio7424Email: raisedontheradiostl@gmail.comWebsite: www.raisedontheradiostl.com Make sure to follow Patrick's project Rocky Rocky on all the socials! Instagram: @rocky_rocky_stlX: @RockyRockyBandTikTok: @rockyrockystlYouTube: @rockyrocky4369

Thank you for checking out this episode of Raised on the Radio. If you like what you hear, do us a favor and go to whatever podcast app you use and hit that subscribe button. For this episode we chat about Sum 41's New RecordLive Performances For Athlete WalkoutsThrowback Song of the Week Go to www.morphogennutrition.com and use discount code "ROTR" for 10% off. Go to www.bioptimizers.com/ROTR10 and use discount code "ROTR10" for 10% off. We are always looking for great sponsorship and collaboration opportunities. If you or anyone you know has a business they are trying to grow and want to jump on board with us, email us at raisedontheradiostl@gmail.com. If you would like to get a hold of Patrick Blair or Colt Brocato, you can reach out through email or on the social medias. Instagram: @raised_on_the_radioFacebook: @raisedontheradioX: @radio_raised TikTok: @raisedontheradiostl YouTube: @raisedontheradio7424Email: raisedontheradiostl@gmail.comWebsite: www.raisedontheradiostl.com Make sure to follow Patrick's project Rocky Rocky on all the socials! Instagram: @rocky_rocky_stlX: @RockyRockyBandTikTok: @rockyrockystlYouTube: @rockyrocky4369

Thank you for checking out this episode of Raised on the Radio. If you like what you hear, do us a favor and go to whatever podcast app you use and hit that subscribe button. For this episode we chat about Weed Smell in St. LouisQuiet on Set DocumentaryListener QuestionsThrowback Song of the Week Go to www.morphogennutrition.com and use discount code "ROTR" for 10% off. Go to www.bioptimizers.com/ROTR10 and use discount code "ROTR10" for 10% off. We are always looking for great sponsorship and collaboration opportunities. If you or anyone you know has a business they are trying to grow and want to jump on board with us, email us at raisedontheradiostl@gmail.com. If you would like to get a hold of Patrick Blair or Colt Brocato, you can reach out through email or on the social medias. Instagram: @raised_on_the_radioFacebook: @raisedontheradioX: @radio_raised TikTok: @raisedontheradiostl YouTube: @raisedontheradio7424Email: raisedontheradiostl@gmail.comWebsite: www.raisedontheradiostl.com Make sure to follow Patrick's project Rocky Rocky on all the socials! Instagram: @rocky_rocky_stlX: @RockyRockyBandTikTok: @rockyrockystlYouTube: @rockyrocky4369

Thank you for checking out this episode of Raised on the Radio. If you like what you hear, do us a favor and go to whatever podcast app you use and hit that subscribe button. For this episode we chat about P.Diddy AllegationsQuiet on Set DocumentaryThrowback Song of the Week Go to www.morphogennutrition.com and use discount code "ROTR" for 10% off. Go to www.bioptimizers.com/ROTR10 and use discount code "ROTR10" for 10% off. We are always looking for great sponsorship and collaboration opportunities. If you or anyone you know has a business they are trying to grow and want to jump on board with us, email us at raisedontheradiostl@gmail.com. If you would like to get a hold of Patrick Blair or Colt Brocato, you can reach out through email or on the social medias. Instagram: @raised_on_the_radioFacebook: @raisedontheradioX: @radio_raised TikTok: @raisedontheradiostl YouTube: @raisedontheradio7424Email: raisedontheradiostl@gmail.comWebsite: www.raisedontheradiostl.com Make sure to follow Patrick's project Rocky Rocky on all the socials! Instagram: @rocky_rocky_stlX: @RockyRockyBandTikTok: @rockyrockystlYouTube: @rockyrocky4369

I discuss our long weekend and a Home Aone with Clark, some lighting projects I'm working on, new estate sale experiences, my LEGO journey, give a keto diet update and so much more!

In this week's episode, Chase Dimond and Cardinal Mason discuss:- Tips to crush your next webinar- Tweet of the week- Go Big or Stay Complacent? 

HAPPY HOLIDAYS FROM THE CREW!!! (00:10) Save yourself Black Man - (09:30) Dad Tip of the Week: Go to the Doctor - (15:00) Gavin discuss how he's learning to accept the traumas of people but removing himself - (19:30) Dr Umar strikes again! - (38:30) Mike is no longer taking advice from Sex Workers? - (45:30) Jonathan Owners, women can only be the catch! - (53:30) Who's more out of control Antonio Brown or David Tepper - (01:02:00) Cucks stay in 2023!! --- Support this podcast: https://podcasters.spotify.com/pod/show/blackdadsclub/support

Welcome to Tales from the Waystone, Season 2 Episode 51; And That's How I Spent My Summer Vacation, where we will be discussing Chapters 106 and 107 of Patrick Rothfuss' The Wise Man's Fear through a lens of All Grown Up. For Apple Podcast listeners, please consider rating the show and leaving us a review! It'll help us be seen by more people! We have a Patreon, and right now we're running a 14 day free trial of our favorite tier! Patreon.com/waystonepod! Also!!! Join our Discord?: https://discord.gg/ebDBWfrU9V   Recommended Thing of the Week: Go outside for a stroll early in the day before it gets too warm

Authority Challenged part 3 August 13, 2023 Elwyn Johnston Matthew 22:1 - 14 Verse of the Week: “Go therefore to the main highways, and as many as you find, invite to the wedding feast.” Matthew 22:9 1. Accept the wedding invitation “everything is ready; come to the wedding feast.” Matthew 22:4 “paid no attention” Matthew 22:5 ‘“Go therefore to the main highways, and as many as you find, invite to the wedding feast.' Those servants went out into the streets and gathered all they found, both evil and good” Matthew 22:9 & 10 2. Accept the righteousness of God in Christ “when the king came in to look over the dinner guests, he saw a man there who was not dressed in wedding clothes.” Matthew 22:11 “all our righteousness are as filthy rags” Isaiah 64:6 “God made Jesus who knew no sin to be sin on our behalf, so that we might become the righteousness of God in Him.” 2 Corinthians 5:21 “We are made righteous with God by placing our faith in Jesus Christ. And this is true for everyone who believes, no matter who we are.” Romans 3:22 “I am overwhelmed with joy in the LORD my God! For He has dressed me with the garment of salvation and draped me in a robe of righteousness.” Isaiah 61:10 “‘Friend, how did you come in here without wedding clothes?' And the man was speechless.” Matthew 22:12

Authority Challenged part 3 August 13, 2023 Elwyn Johnston Matthew 22:1 - 14 Verse of the Week: “Go therefore to the main highways, and as many as you find, invite to the wedding feast.” Matthew 22:9 1. Accept the wedding invitation “everything is ready; come to the wedding feast.” Matthew 22:4 “paid no attention” Matthew 22:5 ‘“Go therefore to the main highways, and as many as you find, invite to the wedding feast.' Those servants went out into the streets and gathered all they found, both evil and good” Matthew 22:9 & 10 2. Accept the righteousness of God in Christ “when the king came in to look over the dinner guests, he saw a man there who was not dressed in wedding clothes.” Matthew 22:11 “all our righteousness are as filthy rags” Isaiah 64:6 “God made Jesus who knew no sin to be sin on our behalf, so that we might become the righteousness of God in Him.” 2 Corinthians 5:21 “We are made righteous with God by placing our faith in Jesus Christ. And this is true for everyone who believes, no matter who we are.” Romans 3:22 “I am overwhelmed with joy in the LORD my God! For He has dressed me with the garment of salvation and draped me in a robe of righteousness.” Isaiah 61:10 “‘Friend, how did you come in here without wedding clothes?' And the man was speechless.” Matthew 22:12

a lot of hot takes a and laughs….

This week we are drawing attention to an excellent talk from our archive and warming up for the biggest moment in the perioperative calendar; Evidence Based Perioperative Medicine (EBPOM) and the World Congress of Prehabilitation Medicine 2023. Go now to www.ebpom.org to book your virtual tickets, if you can't make it in person. In this podcast we look at some of the upcoming sessions and reflect on the contributions made previously to TopMedTalk by some of the panelists and speakers. We discuss this episode of TopMedTalk featuring Gerrit Slooter & Mike Grocott - https://topmedtalk.libsyn.com/the-international-prehabilitation-and-perioperative-exercise-testing-society-ipoetts-ebpom-world-conference We mention the fact that Franco Carli makes important contributions during to this panel discussion: Exercise and the cancer patient during the COVID-19 crisis: https://topmedtalk.libsyn.com/exercise-and-the-cancer-patient-during-the-covid-19-crisis-ebpom-2021 Feras Hatib features in the 2019 Prehabilitation World Congress here: Prehab Periop World Congress: Feras Hatib, Simon Davies https://topmedtalk.libsyn.com/prehab-periop-world-congress-feras-hatib-simon-davies And "Nutrition and surgery a dieticians perspective" with Chelsia Gillis is here: https://topmedtalk.libsyn.com/ebpom-2019-nutrition-and-surgery-a-dieticians-perspective-0 Meanwhile the talk in this week's podcast, from 2018, Sir Bruce Keogh features here in it's original form: https://topmedtalk.libsyn.com/the-topmedtalk-top-ten-sir-bruce-keogh-the-nhs-at-70  

HOUR 4 Who has more pressure on them, the Celtics or the Bruins? Wiggy says the Celtics get unfair criticism, compared to the Bruins Hot mic with Wiggy and Coco: condiment deep dive

Join us for week 4 of our Lenten Mini Series as we go Behind the Scenes of The Passion of Christ through the eyes of the supporting cast. Fr. Nick Ware & Fr. Kyle White  guide us on this Lenten journey as we learn more about the hidden figures who walked with Jesus to Calvary.Week four of Lent, we dive into the story of Longinus, the Roman soldier who pierced the side of Jesus with a lance while He was hanging on the cross. ✝️ Reflections: -It is through our brokenness that we may have an even greater access to God's love if we are willing to lay at the foot of the cross and allow the the blood and water of Christ to wash over us. Are you allowing the Lord into your deepest wounds?

GOT MERCH? NEED MERCH: https://www.gavinboulware.com/podcastmerch 00:15 Yung Miami Apology - 4:30 Dad Tip of the Week: Go to Her Dr Appointment - 17:15 Stephen A Smith defends Dallas Cowboy Owner Jerry Jones - 35:00 The Internet is For Women - 38:30 Is Divorce OKAY for Self Happiness? - 49:20 Bandman KEVO Gets Surgery to Stop His Girl from Cheating - 59:30 Dont Take Cheating Personal JOIN THE BLACK DADS CLUB SPACE: https://www.facebook.com/groups/blackdadclubspace --- Support this podcast: https://anchor.fm/blackdadsclub/support

We take a look at the best bits from Embers And Katie on their first week together.See omnystudio.com/listener for privacy information.

Sonia T. had an amazing Halloween with some of her gal pal and her heart has been filled up and full. Sonia C. saw all the photos Sonia T. was posting and loved how creative her friends were with their costumes, which sparked inspiration for this week's podcast topic.    This week's theme is about: Creativity and the Authentic Spirit   Highlights: Being creative is our purpose in life! [2:05] Some people really do believe in ‘misery loves company' and it can drain your creativity. [5:00]  Do you have people around you that refuse to be happy? [5:50] Happiness and creativity is infectious! [9:00] It's time  to reclaim your creativity! Don't let the past teachers/friends/etc bring you down. [13:30]  Being creative is about getting over yourself and getting into your spirit. [21:30] What kills creativity? [22:15] Are you afraid to start on a blank canvas? Use bumpers! [27:45] Spontaneity and trusting yourself is the root of creativity. [30:20] Tool of the week. [33:30] Question of the week. [37:20]    Creativity and play are some of Sonia T.'s favorite ways to connect to her intuition. Sonia C. agrees! Being creative is one of our main purposes in life. We were born to create. However, learning how to create in a way that mirrors what we really want is our challenge in life. Your ego is the red light that stops creativity and stops you from being original and your creativity is your green light to finding inspiration and happiness in life.    Sonia T. can always tell when someone is ‘too much' in their ego when they're unwilling to find a solution. Sonia T. spoke to someone recently and no matter what advice she gave to this person, that person shot it down super quickly and didn't really ‘ponder' in her creativity to see a path forward. It was painful! Our ego makes us unhappy and keeps us stuck.    Question of the Week: How can I meet new and like-minded people in a new town?    Tool of the Week: Go on an art date with yourself!    Continue on Your Journey: More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You're Glorious Life by Sonia Tully Siegfried & Roy

A surgeon knows how to exercise the parts of you that are not for your good. But you have to be the one to go into surgery. You have to be the one to decide to go to the surgeon and allow yourself to go through the full process of excising the part of your body. That does mean no good, this cancerous part, if you will. It takes a lot of faith. Equally, if you want to be a high performer, you must be willing to face your fears for you to become a better person. Do you have a fear that has been on your case all your life? Donovan will share a three steps process that will help you face the fear and rise above it. This podcast is sponsored by Anchor. If you haven't heard about Anchor it's the easiest way to make a podcast. Download the free Anchor app or go to Anchor.fm to get started. Here you can leave us a voice message: Who knows? It may get played in a later episode https://anchor.fm/imaginefaithtalk/message Listen in and learn. Key Talking Points of the Episode: [01:26] Why do you think a lack of courage exhausts us in this pursuit of success? [05:52] Donovan's three steps process to help you gain courage [07:42] Verifying your thoughts with the word of God [11:51] What's the flow state [21:08] Limiting beliefs and purifying them [27:15] Patience when it comes to purifying beliefs [34:07] The practical application of Donovan's three steps process Magical Quotes from the Episode: “Courage leads us into that curious place. That is almost synonymous with walking by faith. There's a spiritual curiosity that comes over us as we're following the path that God has led us on.”- [01:29] “You get refueled as you occupy faith.” [02:10] “Partner with an unlimited God, if you're going to have the energy for this process.” [03:12] “The Sabbath was made for man, not man for the Sabbath. This is your time to reconnect and recharge.” [04:47] “Beliefs affect your biology and biology affects your behavior.”- [06:24] “You can't be courageous if you still think that something is going to come get you. That's why this purification process is so important. It liberates you, from whatever it was that was really holding you captive.”- [25:13] “It is by faith and patience that you obtain the promise.”- [27:10] Scriptures Mentioned in the Episode: James 1:12 2nd Corinthians 10:3-6 Philippians 4:8 Challenge of the Week: Go through the process. What thought have you promoted to a belief that was never coming from God? Take it to God and let him go through that purification process. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/imaginefaithtalk/message

We've taught you verbs + tenses + pronouns. So what comes next? Sentences. We're starting a new series on Making Sentences in Kannada. We'll take you right from a simple sentence with a simple verb to a complex sentence with different tenses, pronouns, and verbs. Making sentences in Kannada is so much easier! Learn Written Kannada from our website: https://www.kannadagothilla.com/ Follow us on Social Media to learn with visual aid: Instagram: https://www.instagram.com/kannada.gothilla/ Facebook: https://www.facebook.com/gothilla.kannada Twitter: https://twitter.com/GothillaKannada Let us know what you want to learn next!

Episode 11 Homeschool News: Updates on the upcoming Thrive! Homeschool conference. Homeschool Tip of The Week: Go to the Thrive! Homeschool Conference. Homeschool Conversations: We'll listen to another portion of Matthew's interview with Dr. Brian Ray from the National Home Education Research Institute. We discuss what kind of attacks on homeschooling we are facing and the importance of research for how we respond. We have a special segment this episode in which Matthew discusses how we can preserve our values through home education. Please support NCHE as we help parents homeschool with confidence and joy.

What a day of college football Michigan finally gets it done Auburn doesn't get it done Oklahoma St does, finally, just like Michigan Wisconsin bites the dust bad (Iowa wins the division) Air Force doesn't throw a pass Sonny Dykes gets booed like a pro wrestling heel at his final home game for SMU.

Jason and Paul are joined once again by the legend of The Sky I Scrape & Red Mosquito forums, Stip! The guys discuss whether or not Vs. is the band's most definitive album and its place in the band's catalog. All that and the Lyric and Live Cut of the Week - Go. See acast.com/privacy for privacy and opt-out information.

Retail analyst Stacy Widlitz discusses Nike's supply chain woes, and whether that could prompt the company to relocate some of its production to the U.S.  Plus, we detail some of the biggest executive stock purchases of the week, including a massive insider buy at a well-known retail chain.  And, Go Big Or Go Home:  Hightower's Stephanie Link, Howard Capital Management's Vance Howard, Matrix's David Katz and Piper Sandler's Craig Johnson weigh in on and defend their best stock ideas for Q4.

I have no idea where my mind is traveling tonight so be warned. Like seriously...I warned you.

It's brand new and Luke is a fan of the manga (Check out his show on it HERE) so here we go.  It's a love triangle in the making!  Make sure to subscribe and rate the show, and email us @ weirdsciencemanga@gmail.com . Check us out on Twitter @weirdmanga and get early access to 14 episodes @ patreon.com/weirdsciencemanga. --------------------------------------- Patreon Picks of the Week: (Go to patreon.com/weirdsciencemanga. to listen to the Pick of the Week Podcast) Mashle: Magic and Muscles Chapter 68 Kaiju #8 Chapter 38 I Tell C Chapter 21 --------------------------------------------- #Manga #Anime #Comics #ComicBooks #MyHeroAcademia #DemonSlayer #JujutsuKaisen #ShonenJump #MangaPodcast #OnePiece #Naruto #DragonBall #hunterxhunter #deathnote #shamanking

A bunch of Manga Chapters to go through, but if you want more, head over to  patreon.com/weirdsciencemanga. to listen to our Patreon Manga Picks of the Week Show featuring Mashle, Kaiju #8 & I Tell C Make sure to subscribe and rate the show, and email us @ weirdsciencemanga@gmail.com . Check us out on Twitter @weirdmanga and get early access to 14 episodes @ patreon.com/weirdsciencemanga. --------------------------------------------------------- 0:00:00 - Intro 0:03:50 - Spy x Family Chapter 48 0:23:24 - Candy Flurry Chapter 10 Jim's Lightning Round 0:37:16 - High School Family Chapter 44 0:41:33 - Me and Roboco Chapter 47 0:48:36 - Ayakashi Triangle Chapter 50 1:03:49 - Witch Watch Chapter 20 Luke's Lightning Round 1:19:08 - Choujin X Chapter 2 1:25:38 - My Hero Academia Chapter 316 1:29:56 - Black Clover Chapter 297 1:33:30 - Dr. Stone Chapter 202 1:37:42 - Undead Unluck Chapter 69 1:49:52 - Blue Box Chapter 11 2:03:03 - Sakamoto Days Chapter 29 2:12:24 - Book of the Week 2:12:35 - Gem of the Week --------------------------------------------- Patreon Picks of the Week: (Go to patreon.com/weirdsciencemanga. to listen to the Pick of the Week Podcast) Mashle: Magic and Muscles Chapter 68 Kaiju #8 Chapter 38 I Tell C Chapter 21 --------------------------------------------- #Manga #Anime #Comics #ComicBooks #MyHeroAcademia #DemonSlayer #JujutsuKaisen #ShonenJump #MangaPodcast #OnePiece #Naruto #DragonBall #hunterxhunter #deathnote #shamanking

Kia Ora Whanau! Welcome to today's episode Men's Mental Health Week - Go Get Help! Email me doncostas@gmail.com Check out my website https://costasenterprise.business.blog/ Check out my Redbubble https://www.redbubble.com/people/Costas-Designs/shop Follow my journey on #sweatcoin  at: https://sweatco.in/hi/thekiwidon

We often think of life as a journey and as one that we can trace a path for. That we can always find and know the way. Or maybe the journey is more about getting lost, about surrendering? This week's Being All of Us guest is my friend and brother from another mother, Antoine Passerat. He tells me about his journey in the physical sense, living in three countries and traveling in many more; in the professional sense, moving from a career in marketing to one in photography; and in a spiritual and emotional sense, as he has sought to connect with his own feelings and sense of self. He explains the difference between window photographers and mirror photographers, and we talk about seeing pieces of ourselves in everyone around us. I think you'll hear a piece of yourself in this conversation as well. We Talk About: 1:00 minute mark - Antoine's journey – from Lyon to New York to Barcelona, and from yogurt to photography 5:15 – Approaching photography and a new lens on the world 9:15 – Love of being lost and finding new paths 12:45 – Taking journeys without really going anywhere 19:15 – Drawing inspiration from the people around you 22:45 – Finding our connections with others and ourselves, and windows vs. mirrors 27:15 – Understanding what we can learn from water 36:45 – Finding and expressing an inner faith or feeling 43:45 – Creating a space for trust and surrender Challenge of the Week: Go swimming outside of your comfort zone and inside yourself, either literally - in open water such as a sea, river, lake, creek, ocean - or symbolically, in a bathtub or even a meditation practice. Connect with Antoine: Instagram: https://www.instagram.com/antoinepasserat/ Music credits: Bombadil for the intro song, "Avery", and Scott Gratton from the Free Music Archive for the outro song, "Mo Town is Yo Town."

It was inevitable. After a full calendar of racing was canceled in 2020, we knew that 2021 was going to be the year of deferrals and stacked event calendars. And now, here we are in the midst of the training season for this upcoming cluster of races that all feel important to you. You did invest the money and emotional energy into these races, after all, and you rightfully expect a positive return.  But, how do you plan to train for these clustered races? There are few off-the-shelf training plans that guide you through this scenario. The textbooks and magazines don’t give you much solid perspective, and many coaches stumble and get confused. Unfortunately, as a result, many athletes pinball through the season, going back and forth to events, layering fatigue, and not performing their best at any of these events. The confusion stops now, thanks to Matt’s Top 10 Tips for Success on Back-to-Back Racing, or the ol’ Dirty Dixon Double. Learn how to go into each race feeling fit-n’-fresh ready to commit to a strong performance both physically and emotionally. Avoid arriving at your first race fatigued.  Don’t forget your supporting habits. In most cases, train for race one, then use THAT fitness to carry you through the races following. Cement a mantra in your mind:  Recover -- Maintain -- Sharpen. Nail immediate recovery. Performance metrics are not useful between races, except to highlight fatigue. Maintain strength.  Employ the BIG BANG TRICK. Commit to your performance in every race. If in doubt between the races, do less. Sounds simple, yes? We know you’re anxious to dive into the details and encourage you to do so during the episode. We also encourage you to sign up for our upcoming webinars, including a deeper dive into Fall racing with Matt! Details are below. Episode Timestamps 1:55 Who the Bleeding Eck are you? Featuring Jesse Thomas 5:50 Squaddie Update featuring upcoming course previews and live sessions with Matt Dixon on Fall Racing 10:35 Word of the Week - Go for It 13:25 The Meat and Potatoes - Top Tops on Back-to-Back Races   Episode and Purple Patch Resources May 11th, 5:00pm PST - IRONMAN Tulsa Course Overview -- REGISTER: Free Tulsa Course Overview May 11th, 5:00pm PST - IRONMAN 70.3 Chattanooga -- REGISTER: Free Chattanooga 70.3 Course Overview Get the inside scoop on these upcoming races from Purple Patch Head Coach, Matt Dixon. These are a must-attend, and always include time for open Q&A. May 25th, 5pm PST - Roadmap to Your Best IRONMAN This Fall and Open Q&A with Matt Dixon REGISTER: FREE Race Your Best IRONMAN This Fall Learn more about Purple Patch Squad High-Performance Training Program Learn more about Purple Patch Strength Programming Join the Purple Patch Performance Academy

This week's episode of Being All of Us features the unstoppable Hamna Tariq, a vibrant and inspiring woman. She tells me how her upbringing in a more conservative, restricted world taught her to stop worrying and seek freedom however she could get it as an adult, as well as some of the challenges and new feelings she learned along the way. I believe our conversation will motivate you to go out into the world and shine brighter! We talk about: 1:30 minute mark - How Hamna started her life on the move 8:00 – The liberating feeling of being on the move 11:00 – Shedding fear and expectations 16:00 – Discovering and overcoming the meaning of a name 21:00 – Sources of inspiration and different examples to follow (or not) 25:30 – Going back home 28:00 – Carving out a space and setting an example 32:00 – Being oneself and letting the world catch up 36:30 – The value of processing sadness 40:00 – The outsider's perspective 44:00 – Solitude vs. Loneliness 48:30 – This week's challenge – dining out alone Challenge of the Week: Go to a restaurant alone, take yourself out for a meal. And while you're at it, try a cuisine you've never had before. Connect with Hamna: Instagram: https://www.instagram.com/hamnatariq97/ Facebook: https://www.facebook.com/hamnatariq97 LinkedIn: https://www.linkedin.com/in/hamnatariq97/  Music credits: Bombadil for the intro song, "Avery", and Scott Gratton from the Free Music Archive for the outro song, "Mo Town is Yo Town."

Weekly #138 - Hell Week Go Home Show / NXT Predictions by Grappled 2 Apples

The United States Marine Corps has officially announced that it will be issuing sound suppressors or silencers to all infantry personnel. The gun muffler will be installed on weapons from the M4 to machine guns. During our Warrior of the Week segment, we address a very common question; “Why do I have to be the leader?” Paul and Jarrad will examine leadership and the lack of it in our modern times. Professor Paul reminds us of another person who did not want to be a leader. Student of the Gun just hosted another Patriot Fire Team Leadership Seminar in Wyoming. What can you expect from the coming year?  Are you ready to step up and be a leader? (Original Air Date: 01/18/2021 | Original Episode #: 1021) Thanks for being a part of SOTG! We hope you find value in the message we share. If you’ve got any questions, here are some options to contact us: Send an Email Send a Text Call Us Enjoy the show! And remember…You’re a Beginner Once, a Student For Life! TOPICS COVERED THIS EPISODE • Warrior of the Week   • Go to www.swatfuel.com and use Promo Code “SOTG”   • TOPIC: Why do I have to be the leader?• Get a Free Bottle of 9mm+P | Question Post in The Liberty Mastermind    • Call 844-207-7684   • Ask a clear and concise question   • If we choose your question…Email info@ with Name, Mailing Address, Phone Number, Email• Huge thanks to our Partners:Brownells | CrossBreed | Duracoat | SWAT Fuel • Why U.S. Marine Corps Is Issuing Silencers To All Infantry Units www.forbes.com• Q&A: Is it even worth applying for the tax stamp at this point? Given Bidenitis infects the country next week? FEATURING: Madison Rising, Jarrad Markel, Paul Markel, SOTG University PARTNERS: Brownells Inc, Crossbreed Holsters, SWAT Fuel, DuraCoat Firearm Finishes FIND US ON: Full30, Parler, MeWe.com. iTunes, Stitcher, AppleTV, Roku, Amazon, GooglePlay, YouTube, Instagram, Facebook, Twitter, tumblr SOURCES From www.forbes.com: The Marine Corps is fielding silencers for all its infantry units, making it the first service to adopt the devices on a large scale rather than issuing a few to elite units. And the reasons are not necessarily what you think. The move is the culmination of years of testing and field exercises. In 2017 Bravo Company, 1st Battalion, 2nd Marines, became the first unit to be fully equipped with silencers, or suppressors as they are sometimes known, reducing the firing signature of everything from .50 caliber heavy machineguns to individual M4 carbines. Their experience, along with others such as the Sea Dragon 2025 exercise led to the decision in July to buy NT-4 weapon suppressors from Knights Armament Company. (Click Here for Full Article)

Congratulations to the Tampa Bay Buccaneers, on winner the NFL Super Bowl   Episode: 189 Host: Alpha Mike Intro: Alpha welcomes the Nation to episode #189. How to contact us RaiderCop.Com and RaiderCopNation.com. Don't forget to contact with us on social media: MEWE, Wimkin, CloutHub, Parler, FaceBook. This episode take you down road to political gun control correctness and the level of mental illness in the Dems heads. The Hearties list coming along, and can be found on the website: Raider Cop Nation. Word of the Week: Go therefore and make disciples of all the nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit. Matthew 28:19 Main Topic: Guns, Now What? with Co-Host Kilo Sierra #189 Host Alpha Mike, welcomes Co-host Kilo Sierra back to the podcast after 10 months. We are glad he's back. Alpha & Kilo go through Federal Gun Control Bill H.R. 127 (Bolshevik manifesto), being introduced by Texas Rep Sheila Jackson Lee (D) Mandate the registration of all firearms AND ammunition across the country! BAN .50 caliber ammo Require MENTAL HEALTH exams in order to buy a gun or ammo BAN all magazines that hold more than 10 rounds. Establish a National Ammo Registry so the government knows who own what ammo, (So much for, congress shall make no laws) Mandate Civil Liability insurance for gun owners Make you pay $800 PER YEAR to get a national “license” to own a firearm or ammo Alpha & Kilo go down the list of madness. Reference: Texas Rep. Sheila Jackson Lee Files MONSTER Federal Gun Control Bill That’s Packed With Everything The Left Wants For America Gun Owners of America Up Next: Coffee With A Cop, Did It Work? (Roll-Call) #190 Instagram @milo_raider_cop  Co-host of Raider-Cop Tube coming in 2021 Spotify   Stitcher  PodBean Join the Raider-Cop Nation Pistol Pete the Gunsmith Kilo Sierra’s Firearms Training or Investigation: Sepulveda inc MeWe, WimKin, Rumble.ApplePodcast GooglePodcast Pandora  Parler: @RaiderCop  CloutHub: @RaiderCopWimkin: @Martinino and Raider Cop PodcastMeWe: Raider-Cop Podcast & Alpha Mike#JailsLASD #CACorrections #MDCR #NYPD #LAPD #LASD #MDPD #MPD #NYSP #NJSP #LVPD #Security #HCSO #PBSO #BSO #OCSO #PCSO #SFPD #DPD #HPD #SAPD #LCSO #FMPD #CCSO #NYC #NYCDOC #NJDOC #PPD #SLPD #CPD #TestEverything @RaiderCopNation #RaiderCopNation #TrainUp #o9TG #WiseGuySeries #TrainUpSeries #RollCallSeries #ThinkOuttaDaBox #SideBarSeries #TheWord #Buccaneer #RaiderCopPodcast #BeLikeJack #Corrections #RaiderCop #EmpanadaLadiesOfGeorgiaYoutube Free Music: Triumph by Yung Logos, Rodeo Show by The Green Orbs, Minor Blues for Booker E’s Jammy Jams, Happy Birthday Mambo, by E’s Jammy James. The Awakening Patrick jazz Space, The Current Blues, Blue Infusion, Front Porch Blues, Crazy Blues, Midnight Special, Super Blues, Bright Eyed Blues, Bleeker Street Blues, Olde Salooner Blues, Miles Beyond, D.J. Freedem, Causmic, Verified Picasso, Coyote Hearing, Diamond Ortiz, Nico Staf Brooklyn & The Bridge,PatrikiosMusic: I'm Back by Eye of the beholder. This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0

Reports are coming out of Africa about a church attack in Ethiopia where hundreds have been reportedly murdered. Where is the US Media? The MSM loves mass murder. Why are they ignoring this story?  Our Warrior of the Week is an expecting father. His question is, during a crisis or emergency, what items should go in a Baby Bug Out Bag? We happen to have a new dad on staff who will be happy to address that issue. Guess who’s back on the Firearms Radio Network? That’s right, Student of the Gun has returned to the Firearms Radio Network and we are happy to greet our new audience. Thanks for being a part of SOTG! We hope you find value in the message we share. If you’ve got any questions, here are some options to contact us: Send an Email Send a Text Call Us Enjoy the show! And remember… You’re a Beginner Once, a Student For Life! TOPICS COVERED THIS EPISODE [0:02:08] SOTG is Back on Firearms Radio Network! [0:04:20] Warrior of the Week Go to www.swatfuel.com and use Promo Code “SOTG” TOPIC: What should a prepared and able team of parents put together as a Bug Out Bag for an infant? Not a diaper bag, but an SHTF bag. - Josh Van Sickle Clothes, Formula, RATS TQ, Blanket / Swaddle, Cloth Diapers (can double as a reusable wipe or burp rag), Rash Cream, Bug Spray / Lemon Eucalyptus, SPF Get a Free Bottle of 9mm+P | Question Post in The Liberty Mastermind Call 844-207-7684 Ask a clear and concise question If we choose your question…Email info@ with Name, Mailing Address, Phone Number, Email Huge thanks to our Partners:Brownells | CrossBreed | Duracoat | SWAT Fuel [0:23:00] Hundreds reportedly dead after massacre at Oriental Orthodox church in Ethiopia www.catholicnewsagency.com/news [0:39:24] Be ready for the worst-case scenario: www.legionofmichael.com FEATURING: Catholic News Agency, Madison Rising, Jarrad Markel, Paul G. Markel, SOTG University PARTNERS: Brownells Inc, Crossbreed Holsters, SWAT Fuel, DuraCoat Firearm Finishes FIND US ON: Full 30, Roku, United Gun Group, iHeart Radio, Apple TV, Amazon, iTunes, Stitcher Radio, Google Play, YouTube, Instagram, Facebook, Twitter, tumblr SOURCES From www.catholicnewsagency.com/news: At least 750 people are reported dead after an attack on an Oriental Orthodox church in Ethiopia’s Tigray region, according to a European watchgroup. On Jan. 9, the Europe External Programme with Africa reported that the Church of Our Lady Mary of Zion in Axum, about 80 miles west of Adigrat, had been attacked, and that hundreds of people who hid inside were brought out to the front square and shot to death. (Click Here for Full Article)

[block id="424" title="Podcast Links"] Episode 2 has landed where I talk about my first Windows Phone, the HTC 8X and mull over an article about NASA's use of the Futura typeface. Thanks for tuning in and visit pixelswim.com for all my links, articles and other general info. Episode Links AAWP PixelSwim Podcast write-up: Thanks again to Steve Litchfield: http://allaboutwindowsphone.com/flow/item/22745_Steve_Heinrich_and_his_new_Pix.php HTC 8X - My first Windows Phone: Specs: https://www.gsmarena.com/htc_windows_phone_8x-4975.php Futura and NASA Article: How One Typeface Landed on the Moon by Douglas Thomas: https://magenta.as/how-one-typeface-landed-on-the-moon-dd31ea17d732?ref=webdesignernews.com PixelBin Bargain of the Week: Go to the link below and click on the "subscribe" button to receive notifications on new listings at low prices on the Microsoft Lumia 950XL: https://swappa.com/buy/microsoft-lumia-950-xl-unlocked

This week saw a tragic start, when late Sunday night a man named Stephen Paddock killed 58 people and wounded hundreds more in Las Vegas. Hoaxes and conspiracy theories flooded the internet in the immediate aftermath, as did questions—since answered—around how Paddock was able to fire at automatic speeds. We also took a look at gun-control tech—but didn't find much that's promising.

  In this episode Chris and Becca tackle appropriate and budget-friendly marketing strategies for authors at various stages (or platform levels) in their author careers.  Show Notes & Links: -Review of the platform levels for fiction and nonfiction authors. -Introduction of the proper book marketing strategies for levels one and two fiction writers. -When you need to start spending money on marketing -What are the two things you need to spend money on before marketing? -What does your skill level have to do with how you can market your books -Why authors at all levels need to network with other authors and why you should start early in your career -What if you're a tweener? You have skills at two different levels. How should that change what you do? -Why appropriate marketing strategies give you more time to write. -Link to Chris' free email marketing class (you'll have to set up a free account on Teachable to take the class: http://chris-syme.teachable.com/p/how-to-build-an-email-list-that-sells-more-books -Link to the graphic tool on platform levels from last week's episode -Link to vetted book marketing resource for authors  -Link to Becca's Write Better Faster class -Last week to get Chris' new book Sell More Books With Less Social Media plus free online class for just 99 cents. Click here. Question of the Week: Go to cksyme.com/episode31 and give us a piece of your mind on the following question: What platform level are you and which of the marketing suggestions at your level are you struggling with?