Self Love with Rhiana Meri

hi my loves!! happy friday and happy new year. its girl talk hour, so grab ur favorite tea. we are reading some of your craziest confessions, im updating you on my life since we spoke last... and spilling a bit of tea. and yes, im single, (again) I love you so so much, and I will see you next week!! btw: im SO sorry about the audio it was an absolute mess and the mic didn't record :( it'll be better next week. muah YouTube version: https://youtu.be/okHydxNxaQo instagram: https://www.instagram.com/pinkandsparkles101/ --- Support this podcast: https://podcasters.spotify.com/pod/show/rhiana-meri/support

hi my loves! cozy episode time and going back to my roots. its raw, its authentic, & its packed with golden nuggets. let's deep dive on on what a true glow up is... we explore the depth of experience that occurs when you become your next level self. I blend my personal stories with a girly-science approach to up leveling. I love you so much. like so so much. we chat: saying goodbye to old versions of yourself effectively walking away from what no longer serves you the space in-between unpacking attachment to the outcome becoming the next version of you CANT WAIT TO SEE U NEXT SUNDAY!! NEXT SUBMISSIONS: https://forms.gle/9zkXVxZ7SYo1qRTf6 MY ETSY JOURNALS: ⁠⁠https://www.etsy.com/shop/thatgirlrx⁠⁠ instagram: ⁠https://www.instagram.com/pinkandspar... --- Support this podcast: https://podcasters.spotify.com/pod/show/rhiana-meri/support

grab your popcorn and tea, we've got another submissions episode! I'm reading your stories of your worst best friend breakups and im telling you a few of mine. we chat: wellness update the art of gentle grit knowing when to grind & when to stop the beauty of friendship letting go of people who don't serve you best friend breakup stories CANT WAIT TO SEE U NEXT SUNDAY!! NEXT SUBMISSIONS: https://forms.gle/9zkXVxZ7SYo1qRTf6 YOUTUBE VERSION: https://youtu.be/-aBdSVPP72Y MY ETSY JOURNALS: ⁠⁠https://www.etsy.com/shop/thatgirlrx⁠⁠ instagram: ⁠https://www.instagram.com/pinkandspar... --- Support this podcast: https://podcasters.spotify.com/pod/show/rhiana-meri/support

just between... me and my lil' brother. the inside scoop on true sibling code filled with taboo topics. we chat: -mental health & addiction in young people -feeling invincible in your teens -men's mental health -impactful questions to a 14 year old -spirituality -am I the asshole reddit stories CANT WAIT TO SEE U NEXT FRIDAY!! SUBMISSIONS: https://forms.gle/eREhimRQzqStdChF9 MY ETSY JOURNALS: ⁠⁠https://www.etsy.com/shop/thatgirlrx⁠⁠ instagram: ⁠https://www.instagram.com/pinkandspar... --- Support this podcast: https://podcasters.spotify.com/pod/show/rhiana-meri/support

we're reading your confessions!!! between you and me we share our most scandalous stories about the craziest ish our exes have done. Its raw, its vulnerable, and its oh-so good. This episode is best listened to with a cup of hot tea:) we chat: - barbie movie - Jonah Hill - my craziest ex story - reading your stories - knowing your worth & healing after a bad relationship CANT WAIT TO SEE U NEXT WEEK!! MY ETSY JOURNALS: ⁠⁠https://www.etsy.com/shop/thatgirlrx⁠⁠ YOUTUBE VERSION: https://youtu.be/KKkUoGdi3JE instagram: ⁠https://www.instagram.com/pinkandspar... --- Support this podcast: https://podcasters.spotify.com/pod/show/rhiana-meri/support

hiii my loves! don't be fooled by the title! today's conversation is an exploration on the way that letting go and trusting the process can help us reach our desires with a bit more ease. we chat: - nda's - losing a job in your early 20s - debunking toxic positivity - feminine/masculine energy - how to acknowledge your emotions during the spaces in-between CANT WAIT TO SEE U NEXT THURSDAY!! submit your confessions here: https://forms.gle/xPXShsMnSE4ke3Zx6MY ETSY JOURNALS: ⁠https://www.etsy.com/shop/thatgirlrx⁠ YOUTUBE VERSION: https://youtu.be/_QbCGTg9-9A instagram: https://www.instagram.com/pinkandsparkles101/ --- Support this podcast: https://podcasters.spotify.com/pod/show/rhiana-meri/support

hiii!! just a fun chatty episode for you! muah. we chat: - current astrology✨ -summer book recs - planners, organization - iPad journaling - manifestation - tools being present in the relaxation of summer while also anticipating the pace changing when fall comes - mindset shifts MY ETSY JOURNALS: https://www.etsy.com/shop/thatgirlrx YOUTUBE VERSION: https://youtu.be/6vCllM0bozk instagram: instagram.com/pinkandsparkles101 --- Support this podcast: https://podcasters.spotify.com/pod/show/rhiana-meri/support

hi babies. today's episode is a lil' conversation on anxiety. -breaking down anxiety -my personal experience -my best tips & tricks for managing -wellness & supplement recs link to YouTube video: https://podcasts.apple.com/us/podcast... i nstagram: https://www.instagram.com/pinkandspar... disclaimer: I am not a medical professional, this is for entertainment purposes only based on my own experiences. If you are struggling with anxiety please seek a professional. --- Support this podcast: https://podcasters.spotify.com/pod/show/rhiana-meri/support

bonus episode! consider this a cozy corner incase you need a lil' extra love today. the conversation: debunking daddy issues how i cut off my dad at 15 rewriting your childhood patterns as an adult i love you so big. see you thursday! Xo, Pinky YouTube: https://www.youtube.com/user/pinkandsparkles101 Instagram: https://www.instagram.com/pinkandsparkles101/ --- Support this podcast: https://podcasters.spotify.com/pod/show/rhiana-meri/support

welcome back to the "Between You and Me" pod with Rhiana Meri! I've returned after a 3 year hiatus to give you alllll of the tea from the past 3 years and catch you up to speed. We chat: - the breakup - relapsing - getting sober again - falling in love again its been quite the journey and quite a story, my wish is you feel less alone, seen, understood, and comforted. get cozy, grab a blanket and a coffee, its girl talk hour. YouTube format: https://youtu.be/fGgQ1A6zPJs Instagram: https://www.instagram.com/pinkandsparkles101/ --- Support this podcast: https://podcasters.spotify.com/pod/show/rhiana-meri/support

hi my loves! today's episode is a laid back, always authentic solo episode. I explore some powerful topics that have been on my mind lately, and I also answer a bunch of your questions! grab your coffee and enjoy

My loves we have such a special treat this week! My beautiful friend Mikayla Jai joins us for round 2! She is an incredible manifestation coach, entrepreneur, and host of Mindset, Magic, and Manifestation the podcast! Today we dive into all things esoteric and spiritual, with a powerful blend of science and pragmatic approaches. We Talk: -quantum leaping : the what, how, & why -where science & spirituality meet -the science occurring as you leap into new versions of yourself -the process of up-leveling and self growth. -vulnerable shares on ego, fear, & resistance and so much more! Mikayla's instagram- @themikaylajai + @shopstardustdesigns podcast: https://podcasts.apple.com/us/podcast/mindset-magic-manifestation-podcast/id1366612500 her website- mikaylajai.com All things Rhiana Meri! ✨

hi my loves in today's episode I am joined by my beautiful friend Ana, creative, businesswoman and entrepreneur....we dive into boundaries in business, our personal experiences, learning how to say no, contracts as creatives, ageism in business, and so much more! grab a cup of tea and enjoy! YouTube video for this episode:  my instagram- www.instagram.com/pinkandsparkles101 ana's instagram- @anakatro + @neoelectrique her website- neoelectrique.pixpa.com  twitter- twitter.com/rhianameri  website- rhianameri.com please leave a review if you loved the episode, it helps so much! xo

hi my loves & fellow soul seekers, today's episode is a gentle exploration of all things spirituality... i dive into a bit about my journey and my awakening at 16, i cover ways to embrace spirituality with non judgment, and give a variety of ways to begin if you're just starting out! this episode is all things woo-woo so bring your beautiful open minds!! grab a cup of tea and enjoy! YouTube video for this episode: https://www.youtube.com/watch?v=HryMUAtJImo&feature=youtu.be instagram- www.instagram.com/pinkandsparkles101 twitter- twitter.com/rhianameri website- rhianameri.com please leave a review if you loved the episode, it helps so much! xo

hi darlings, today's episode is covering a lot of aspects of codependency. I map out what it is, what the roots may be, signs you are one, some of my journey, and how to begin healing! grab a cup of tea and enjoy

hi my loves! today’s episode is a look into how you may feel (and how i felt) before your self love journey begins. Where to find me: instagram- www.instagram.com/pinkandsparkles101  twitter- twitter.com/rhianameri  website- rhianameri.com

A soulful, spiritual conversation with my incredible 11 year old brother. I wanted to showcase his brilliance and his innate spirituality. So we brought you all along to our conversations about god, the universe, being an empath, spiritual awakenings, psychic gifts, and much more!

Hi my loves, I have missed you! Today I’m exploring the inside of a dark place, through sharing my story of uncovering traumatic memories, and diving into what to do within the pain! Where to find me: instagram- www.instagram.com/pinkandsparkles101 twitter- twitter.com/rhianameri website- rhianameri.com

Oooo la la I am so grateful and excited to have brought on the mystical yoga babe herself, YogaSavvy. She shares all about her darkest moments, spiritual awakenings, medicine journeys, veganism, and building a personal brand ! I am so happy I get to share this with you! xo, Rhiana Meri Where to find me: instagram- www.instagram.com/pinkandsparkles101 twitter- twitter.com/rhianameri website- rhianameri.com Where to find Savvy: instagram- @yogasavvy website- yoga-savvy.com

Oooo la la I am so grateful and honored to have brought the gentle love and wisdom of sexual empowerment coach, Christie Federico. She shares all about cultivating sexual empowerment in easy ways, honoring your boundaries & worth, and practicing healthy relationships! I am so happy I get to share this with you! xo, Rhiana Meri Where to find me: instagram- www.instagram.com/pinkandsparkles101 twitter- twitter.com/rhianameri website- rhianameri.com Where to find Christie: instagram- @christiefederico website- https://linktr.ee/christiefederico

Helllo loves! This is a solo episode all about healing from limiting beliefs and shifting into freedom! I unpack: a simple process to letting go of limiting beliefs what they are how to identify them how they hold you back how to create new beliefs and the freedom that will bring! xo, Rhiana Meri Where to find me: instagram- @pinkandsparkles101 twitter- @rhianameri website- rhianameri.com Card of the Episode: When and how will you nourish your liberation? This is how I practice luminous freedom.

Oooo la la I am so grateful and honored to have brought the fire & wisdom of Will Nicholls. He shares his teachings of astrology, conscious relationships, personal stories, and a world of information. I am so happy I get to share this with you! xo, Rhiana Meri Where to find me: instagram- www.instagram.com/pinkandsparkles101 twitter- twitter.com/rhianameri website- rhianameri.com Where to find Will: instagram- @iamwillnicholls twitter- @iamwillnicholls website- astro.as.me

Oooo la la I am so grateful and honored to have brought the beautiful and wise Mikayla Jai. She shares her magical avenues of manifestation in such an authentic way, this conversation was a gift. I am so happy I get to share this with you! xo, Rhiana Meri Where to find me: instagram- www.instagram.com/pinkandsparkles101 twitter- twitter.com/pinkandsparklez website- rhianameri.com Where to find Mikayla: IG: instagram.com/themikaylajai Website: mikaylajai.com FB group: facebook.com/groups/manifestationmindsetmagic podcast: Mindset Magic & Manifestation - iTunes link: https://itunes.apple.com/us/podcast/mindset-magic-manifestation-podcast/id1366612500?mt=2 - Spotify link: https://open.spotify.com/show/1KKj9XAzV1NmaJ48BSrP5S

Hi my loves! This episode is all about knowing your boundaries, embodying them with empowerment, and communicating about them!! I hope this supports you!! xo, Rhiana Meri Where to find me: instagram- @pinkandsparkles101 twitter- @pinkandsparklez website- rhianameri.com

hi my loves! today's episode is brought to you by.... YOU! I asked for your advice based questions on Instagram and answered them thoroughly in todays episode. I truly hope you enjoy and that we may do this again! I love you all. xo, Rhiana Meri Where to find me: instagram- @pinkandsparkles101 twitter- @pinkandsparklez website- rhianameri.com

Hi everyone!! I am so excited for this episode. I brought my boyfriend Tanner on the show. We go over a ton of questions and topics under the umbrella of healthy relationships. We share personal experience and past experience. I love you guys so much, thank you for all of your support. xo, Rhiana Meri Where to find me: instagram- @pinkandsparkles101 twitter- @pinkandsparklez website- rhianameri.com

Hi everyone. Today's episode is extra special... I brought my 9 year old little brother onto the show. I asked him powerful questions everywhere from his interpretation of God, his idea of world peace, even his experience of watching me in my addiction. To say the least, he is 9 going on 90 and he truly blows my mind. Thank you for always allowing me to create a space where I can express rawness and authenticity. I love you. xo, Rhiana Meri Where to find me: instagram- @pinkandsparkles101 twitter- @pinkandsparklez website- rhianameri.com

Hi babies! Today's episode is a short how-to of feeling through it, finding the root, shifting perspective, and finding solution. instagram- @pinkandsparkles101 twitter- @pinkandsparklez website- rhianameri.com

Hiii! This podcast covers everything from trusting love in general, creating self love within your relationship, healthy relationships, coping with fear, how your past trauma affects your new relationship. I hope this offered some healing! Grab a cup of tea, and light a lil' candle. You are so loved. Links: instagram- @pinkandsparkles101 twitter- @pinkandsparklez website- rhianameri.com

Ahhh hi and welcome to my very first podcast episode. In this one I cover a nutshell overlook of my story. Where it all began, what happened, and why I came into a healing journey of self love. I get real, I get deep, totally unfiltered. I hope this brings you whatever form of healing you are searching for in this moment. All of the love, Rhiana Meri links: instagram- @pinkandsparkles101 twitter- @pinkandsparklez email- rhianameri@gmail.com rhianameri.com