Podcasts about glow ups

Hello my LOVES! We talk a lot about glow-ups, routines, and discipline — but no one really explains how to do it without burning yourself out or turning your life into a constant self-improvement project.In this episode, I'm breaking down what soft discipline actually looks like: routines that feel supportive, structure that builds confidence, and habits that calm your nervous system instead of stressing it out.We'll talk about:Why discipline doesn't need to feel harsh or extremeThe underrated glow-up that comes from consistency and self-trustHow to build routines that work on imperfect daysWhy sustainable habits feel boring (and why that's a good thing)CONNECT WITH MEInstagram: https://instagram.com/oliviaeveshaboTikTok: https://tiktok.com/@oliviaeveshaboPodcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585YouTube: https://www.youtube.com/@oliviaeveshaboSPONSORSMint Mobile: https://mintmobile.com/fromeveAirDoctor: https://airdoctorpro.com, code FROMEVERula: https://www.rula.com/fromeveRella: https://getrella.com, code FROMEVEOlive & June: https://oliveandjune.com/FROMEVEFabletics: https://fabletics.com/fromeveFÜM: https://tryfum.com/FROMEVECowboy Colostrum: https://cowboycolostrum.com, code FROMEVESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WE'RE HELPING YOU WIN YOUR YEAR. This is our “What 2026 Looks Like” episode — goals, glow-ups, and actually being on our sh*t.We're reflecting on what worked in 2025 and what didn't (burnout, inconsistency, people-pleasing, and winging everything), and why 2026 is the year we stop romanticizing chaos and start being intentional — disciplined, not extreme.What we cover:What “being on our sh*t” means to us: FICD (disciplined, consistent, informed, fun-but-intentional)Shifting from aesthetic goals → strength, muscle, and metabolic healthSetting specific goals for health, career/money, and relationshipsBoundaries with wellness noise + hustle cultureGoal setting our dreams + manifestationsHow we're making it happen: SMART goals + systems over motivationSponsored by KionTry Kion EAAs and Creatine: getkion.com/guttalk

146 - In deze aflevering praten Nathalia, Marwa en Aida over glow ups in alle vormen. Van innerlijke veranderingen tot uiterlijke fases, van glow down naar glow time. Ondertussen delen ze persoonlijke verhalen over therapie, werk, vriendschappen en nostalgische concerten. In deze aflevering:

Hey girlies! Welcome back to Hear Me Out and maybe an episode you wouldn’t have expected! I’m joined by my PT (and long-time family friend!) Izzy Newbold to unpack everything from chaotic call-centre memories to her transition from 365 party girl to my PT! We get into gym anxiety, discipline vs motivation, supplements, and why going to the gym alone is actually terrifying. Plus we touch on shedding old versions of yourself, and what it really looks like to outgrow the party-girl lifestyle. Hopefully you love this chat as much as I did xxxSee omnystudio.com/listener for privacy information.

With all the mid-life marriages ending, Terry and Heather talk about the pros and cons of gray divorces. Hear how they keep their relationship spicy and their calendars sexy. Plus, the truth about mommy makeovers and how to tell when a man has been under the knife! See omnystudio.com/listener for privacy information.

This week, we're diving deep into the biggest news from Destination D23, including a Walt Animatronic coming to Magic Kingdom and a castle remodel that could lead to exciting things in the future! . We'll also cover closure of the DINOSAUR ride at Animal Kingdom, the delay of the new Disney Adventure cruise ship, and a critical look at EPCOT's Food & Wine Festival. Get all the details you need to know, from sold-out holiday parties to a one-day-only soundtrack for Cosmic Rewind!Check out the in-depth coverage of Destination D23 with Lou Mongello too!Contact my partners at ⁠MickeyTravels!⁠ They are the perfect people to get your next Disney vacation booked. Whether it's World, Land or Cruise, if it's Disney they will help. Contact them today to get started! ⁠https://mickeytravels.com/get-a-quote/⁠

Ever feel like your arguments could use a referee? *Pre-negotiated timeouts have entered the chat.* The girls chat the relationship hack backed by psychology (and yes, Gottman's legendary Love Lab) that helps couples cool off without checking out.In this episode of Get Psyched, we explore how a simple “time out” can actually make your love life stronger:

Ashley and Sammi are back and chatting about all the wild and wonderful updates from Destination D23! ✨ New animated movies are on the way (we see you, "Hex"), but also… another "Toy Story?" Really? Over in Magic Kingdom, there's buzz about a Carousel of Progress update, dreams of a Kronk-themed restaurant (pull the lever, Imagineers!), and high hopes for Hades finally getting his villainous spotlight. Plus, Cinderella Castle is getting a nostalgic glow-up back to its original colors! Cue the happy tears!Follow your new Disney besties on Instagram @pixiedusttwinspodcast and on TikTok @pixiedusttwinspodcastFollow Dan, honorary third host of the "Pixie Dust Twins" Podcast, and King of the Manifestos: @Dantaastic on Instagram and YouTubeHave ideas for the show? Want to be a guest? Send them a message on Instagram!Rant Radio is LIVE! Call 844-857-7268 and leave your rant today. Check out LimitlessBroadcastingNetwork.com for all of our podcasts, subscriptions, and to pick up some awesome merch!

Description: In this week's episode of Classy & Sassy, Erica dives deep into what it means to evolve - in friendships, entrepreneurship, and personal growth. From navigating friendships after 50 to dismantling the “no new friends” mindset, Erica keeps it real on what it looks like to grow gracefully. She also unpacks the truth behind passive income, finding balance while building your brand, and whether The Hunting Wives on Netflix is worth your weekend binge. Pour a glass and press play - this one's equal parts cozy and candid. 

In this episode Sarahbeth and Elyssa talk about health, body image and self hatred through answering the question: “Can you discuss body image, health, cosmetic surgery…etc. What's healthy and exhausts obsessive and vain??” (Submitted by: Anonymous, 31)Check out our website, Thehandlebarpodcast.com for more information, merch, how to partner with us and more. You can subscribe to our YouTube channel here: https://www.youtube.com/@thehandlebarpodcastYou can purchase BIG JESUS here: https://upperroom.store/products/big-jesus

0:00 - 15:00 | Algorithmic Nightmares and Artifact Smugglers First doomscroll topic hits hard: Hobby Lobby smuggling ancient artifacts from Iraq. Over 5,000 cuneiform tablets bought under shady labels like “tile samples”. Founder Steve Green's evangelical push via the Bible Museum. Accusations of stealing from Oxford, displaying fake Dead Sea Scrolls. “Where are the actual hobbies at Hobby Lobby?” Theorizing big corporations as fronts—Walmart, Hobby Lobby, even Chuck E. Cheese. Sam jokes about these shady businesses mimicking Vatican-style secret knowledge hoarding. 15:00 - 30:00 | Occult Horror Films and Cultural Reflection Discussion shifts to horror movie occult symbolism. Black horror films and their deep ties to cultural rituals and themes. Jordan Peele's work praised; shoutout to Leprechaun in the Hood. Horror as a genre of affluence—Western culture's need for safe scares. Feminine dominance in horror—women as survivors, not victims. The “final girl” trope; comparisons across Halloween, Alien, etc. Commentary on shifting racial and gender dynamics in horror film tropes. 30:00 - 45:00 | Joey Chestnut vs. Usain Bolt Hypothetical Viral video comparing who'd win: Joey Chestnut eating + sprinting vs. Usain Bolt sprinting after eating. Intense breakdown of eating-to-running ratios. Bolt's athleticism vs. Chestnut's hotdog-devouring speed. Chestnut wins due to a significant head start from fast eating. Sam recognizes creator Evan Hand from Cash Daddy. Florida Man Games gets a mention—love for chaotic American oddities. 45:00 - 60:00 | Freemason Heroes and Controlled Narratives Commentary on dark Freemasonry and the Albert Pike quote about supplying heroes. Social media's role in manufacturing public figures and pushing agendas. DeMolay International as alleged grooming ground for globalist elites—links to Bill Clinton. Tinfoil hat perspective: “Beast System” conspiracy theory laid out. Biblical call to morality closes the segment. 60:00 - 75:00 | Mourning, Glow-Ups, and Freemason Nuance Discussion on a public figure's personal loss and surprising “glow-up”. Mike and Sam discuss how tragedies can shift life trajectory. Sam distances from the full-on Freemason hate: Acknowledges “dark sects” but defends friends in the fraternity. Joke: “Freemasons are the CrossFit of secret societies—they love to talk about it.” 75:00 - 90:00 | Slap Heard Around the NBA & Elder Abuse Allegations Epic NBA story: Charles Oakley slapping Tyrone Hill mid warm-up for unpaid debt. Ref's response: “He owes me money too.” Brief shoutout to classic Knicks era and old-school NBA roughness. Sam reacts to a documentary on elder abuse involving Stan Lee. Accusations of manipulation and exploitation in his final years. Sam stunned by how tragic and common these stories are.   Watch Full Episodes on Sam's channels: - YouTube: https://www.youtube.com/@SamTripoli - Rumble: https://rumble.com/c/SamTripoli Sam Tripoli: Tin Foil Hat Podcast Website: SamTripoli.com Twitter: https://x.com/samtripoli Midnight Mike: The OBDM Podcast Website: https://ourbigdumbmouth.com/ Twitter: https://x.com/obdmpod Get some Tea!!! https://www.thenakedgardener.us/store Doom Scrollin' Telegram: https://t.me/+La3v2IUctLlhYWUx  

Hour One of the Good Morning Football Podcast begins with Dak Prescott being excited for the Cowboys season. Hosts Jamie Erdahl, Kyle Brandt, and Manti Te'o discuss the 5 most important people in the NFC East. Eagles OT Lane Johnson talks about his 13th season this year and the debate around the Tush Push. Plus, which player do you expect to have a 'glow up' this season? Stay tuned for Hour 2 of the GMFB Podcast! The Good Morning Football Podcast is part of the NFL Podcast Network See omnystudio.com/listener for privacy information.

This week on Just James, we're diving into the art of the “give first” approach to networking, because success isn't always about what you get, but what you give. I'm also sharing my favourite tips for doing more in less time (yes, it's possible, and no, it doesn't involve magic… sadly). I'm answering a brilliant listener question about building confidence and strategy in business (perfect if you're looking to grow without losing your marbles.) And finally, we're unwrapping the top 10 aesthetic treatment trends for 2025. Whether you're in the industry or just love keeping your finger on the pulse of beauty, this one's for you.Pop the kettle on and have a listen, it's one you won't want to miss.

We just wrapped one of the most energizing weekends of our year. We hosted 10 incredible businesses for our two-day VIP Mastermind right here at the house. In this episode, Lori and I reflect on what makes these rooms so transformative, from the real-time strategy and feedback to the podcast coaching and the unexpected breakthroughs that occur when people feel truly seen and supported. We also dive into a spontaneous Q&A with unscripted questions. Get ready for an inside look at the power of intimate rooms.   HIGHLIGHTS The copy-paste mindset Lori uses when she's scared. The reason attendees asked if they could come back. My honest take on not having all the answers. How Lori turned a magazine cover into her “backstage pass”. One thing I must do in the next five years. Why style became a confidence tool and audience magnet. The ripple effect of getting in one powerful room.   RESOURCES Grab your seat at the next VIP Weekend Mastermind (Sept 26–27) HERE! Join the most supportive mastermind on the internet - the Mentor Collective Mastermind! Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app

You're just one room away from everything changing. Chris and I just wrapped our two-day VIP Mastermind. In this episode, we share our biggest takeaways on what makes these small, intentional rooms so powerful and how we built an entire business and life by copying and pasting one courageous move. We also talk about what really helped me overcome debilitating anxiety, and a spontaneous Q&A segment where we asked each other totally unscripted questions, such as how Chris handles coaching fears and what I really think about my style glow-up. Check out our Sponsors: Airbnb - Start making money by listing your home on Airbnb with an experiences Co-host, find a co-host at airbnb.com/host Northwest Registered Agent - Don't wait—protect your privacy, build your brand, and set up your business in just 10 clicks and 10 minutes! Visit https://northwestregisteredagent.com/earn today. Open Phone - Stop running your business from your personal phone. Get 20% off your first 6 months at openphone.com/earn Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy This Is Small Business podcast - listen on apple podcast (or your favorite podcast app.) BambooHR - Experience the software that makes HR easier for all of your employees. Try BambooHR for free at bamboohr.com/freedemo HIGHLIGHTS The copy-paste mindset I use when I'm scared. The reason attendees asked if they could come back. Chris's honest take on not having all the answers. How Lori turned a magazine cover into her “backstage pass”. One thing Chris must do in the next five years. Why style became a confidence tool and audience magnet. The ripple effect of getting in one powerful room. RESOURCES Grab your seat at the next VIP Weekend Mastermind (Sept 26–27) HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci

In this episode of Unlimited with Elisabeth Carson, I sit down with the incredible Dr. Perry Nickelston of Stop Chasing Pain—and trust me, your body will thank you for tuning in.

On this episode of Coffee with Ro, Ro and Jer catch up with personal life updates and dive into the latest current events. Get ready to hear some tea being spilled.

The Summer 2025 HardLore Q&A Special has arrived, we answered a huge array of questions from our Patreon and Discord ranging from our thoughts on Turnstile's new album "Never Enough", the spinkick heard 'round the world, our favorite merch designs ever, how we'd rank every Metallica album ever, and MUUUUCH more. Enjoy our favorite type of episode to do!Edited by Steven Grise (@iamoneonenineseven) • Title sequence by Nicholas Marzluf (@marzluf) HardLore: A Knotfest Series Join the HARDLORE PATREON to watch every single weekly episode early and ad-free, alongside exclusive monthly episodes: https://patreon.com/hardlorepod Join the HARDLORE DISCORD: https://discord.gg/jA9rppggef Cool links: Get 15% off MADD VINTAGE with code HARDLORE15! https://maddvintage.com/ FOLLOW HARDLORE: INSTAGRAM | https://www.instagram.com/hardlorepod/ TWITTER | https://twitter.com/hardlorepod SPOTIFY | https://spoti.fi/3J1GIrp APPLE | https://apple.co/3IKBss2 FOLLOW COLIN: INSTAGRAM | https://www.instagram.com/colinyovng/  FOLLOW BO: INSTAGRAM | https://www.instagram.com/bosxe/ TWITTER | https://www.twitter.com/bosxe #HARDLORE #HARDCORE00:00:00 - Start00:01:08 - Hello Welcomee00:02:11 - Harms Way Tour Recap00:06:35 - Special Announcement....00:06:50 - Tied Down 202500:13:54 - Patreon Q&A Begins00:15:18 - Best and Worst Meal of Tour00:17:50 - Metallica Albums Ranked00:22:51 - Best Advice Ever Received00:24:04 - Favorite High School memory00:27:47 - New Music Soon?00:28:07 - Mt. Rushmore of Hatebreed Tracks00:30:41 - Frank Iero00:33:05 - Followed by an Alien00:34:01 - Lightsabers00:35:32 - Deathcore00:37:28 - Bands Needing to Push the Envelope00:41:43 - Touring in A Van vs Touring in a Bus00:46:20 - Hardcore Not F****** With Metalcore00:47:11 - Bucket List for Traveling00:49:48 - What Went Into Twitchfits Vol 200:51:45 - Best HC Merch Designs00:52:03 - Pardon This Interruption…00:56:09 - The Process of Doing Guest Vocals00:56:56 - Top 5 TV Shows00:59:32 - Glow Ups and Podcasts01:00:45 - Best Needle Drop in TV / Movies01:02:50 - Turnstile01:04:10 - Hardest riffs in your own bands01:07:29 - Top 4 animated movies01:14:21 - All Time Favorite Indie Wrestling Match01:15:05 - Predicting Rushmore of Modern Hardcore01:18:20 - Bo's Skin Care Routine01:19:18 - Rushmore of Weightlifting Records01:21:30 - Holy Grail of Lost Media01:22:27 - Dahmer Party?01:22:44 - Age Limit to claim Edge01:23:54 - When Tours Cross Paths...01:26:12 - ideal Breakfast Spread01:26:49 - Lal Mirch Order01:28:54 - Mikkey Dee on the Pod when?

What if your anxiety is actually your soul speaking to you? In this episode of The Big Silence, Karena reunites with longtime friends and Almost 30 podcast co-founders Krista Williams and Lindsey Simcik to talk about life transitions, healing burnout, and the emotional power of their first book. From learning to listen to your intuition to rewriting generational body image beliefs, these two best friends open up about the lessons they wish they knew in their late 20s. With 120M+ downloads and a thriving global community, Almost 30 is a cultural phenomenon — and this conversation is a heart-expanding, soul-grounding glimpse into the wisdom behind it.How Do You Know If You're Burnt Out or Just Overwhelmed?Krista and Lindsey share the unspoken signs of burnout — and the practices that helped them break the loop of over-functioning and inner criticism.(00:00:00) Writing the Book That Didn't Exist When They Were 29The Almost 30 book began as a guide for the women they once were: overwhelmed, uncertain, and hungry for more.Their Saturn Returns brought identity shifts, career pivots, and deep self-questioning.“No one prepares you for this phase of life — and we wanted to change that.”(00:06:10) The Truth About Intuition and Why We Don't Always Trust It“Your soul already knows the answer. But the noise of life drowns it out.”Quiet, prayer, journaling, and time off social media are keys to tuning back in.Anxiety often signals you're ignoring what your soul is trying to say.(00:10:00) Understanding Burnout as a Mind-Body LoopBurnout can look like pushing, people-pleasing, and low-level anxiety you can't shake.Their reframes: the inner critic becomes the inner coach; rest isn't failure, it's fuel.“If you keep pushing energy out, there's no room for any to come back in.”How Do We Heal the Body Image Stories We Inherited?They get real about food shame, generational trauma, and how women can reclaim their bodies — not as objects, but as intuitive allies.(00:21:30) Rewriting Generational Patterns Around Body and WorthKrista shares how her mother's diet obsession shaped her secret eating disorder.Lindsey describes numbing through overworking, overexercising, and overgiving.“We learned to hate our bodies before we learned to love ourselves.”(00:25:00) Body as Compass: What It Means to Truly Be in Your BodyThe body gives you signs — a tight chest, a headache, a gut feeling — and we ignore them at our own risk.“My body was trying to tell me I was in the wrong life. But I was too anxious to hear it.”How Can Friendships Survive Growth, Grief, and Glow-Ups?After a decade of building a business together, Krista and Lindsey get raw about friendship contracts, trust issues, and the hard work behind staying connected.(00:38:00) Friendship in Transition: Divorce, Babies, and Bicoastal LifeThey explore the myth that friendships shouldn't change — and why letting go is sometimes the most loving act.Their tools: therapy, coaching, and “clearing conversations.”“Our connection is the foundation of the podcast. But we had to fight for it.”(00:41:45) Letting People Evolve Without Expecting Them to Stay the SameReal friendship means looser grip, fewer expectations, and more grace.“Your life doesn't begin on the other side of a perfect relationship, job, or weight. It begins when you trust yourself.”Thanks for the support from our

Wells is basically an NYC local now. In this week's ep he dishes hot takes on the yummiest food, best broadway shows and sneakiest Central Park shortcuts. And he might just be the most tanned tour guide in all of New York state right now. Brandi meanwhile has been getting some incredible boob affirmation at her Sphere shows, along with special guesties joining her on stage (Hi, Dasha) to get the crowd extra hyped. It's been a wild ride so far. Also, your hosts did their homework this past week and have a TON of faves for you, dear YFT'ers! From Sirens to Handmaids to Murder Mysteries there's something for everyone, y'all. Throw in some chats about Miley's new album and film, Brandi's upcoming tour schedule and Wells' steamy golf date with McDreamy and this ep has the makings of a masterpiece. Tune in for all the deets! Favorite things mentioned: Sirens The Better Sister Fountain of Youth Department Q The Phoencian Scheme A Small Light American Manhunt: Osama Bin Laden Handmaids Tale Ginny and Georgia The Stand (book) 11.22.63 Thanks to our awesome sponsors for supporting this episode! Mood: Get 20% off your first order at Mood.com/YFT with promo code YFT. Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/yft and use code yft. Happy Mammoth: For a limited time get 15% off on your entire first order at happymammoth.com and use the code YFT. Article: Go to article.com/yft for $50 off your first purchase of $100 or more. Quince: Treat your closet to a little summer glow-up with Quince. Go to Quince.com/yft for free shipping on your order and 365 day returns. Nutrafol: For a limited time, Nutrafol is offering YFT listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com/men and enter the promo code YFT10. Don't forget to rate, review, and follow Your Favorite Podcast! Plus, keep up with us between episodes on our Instagram pages, @yftpodcast @wellsadams and @brandicyrus and be sure to leave us a voicemail with your fave things at 858-630-1856!  This podcast is brought to you by Podcast Nation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wells is basically an NYC local now. In this week's ep he dishes hot takes on the yummiest food, best broadway shows and sneakiest Central Park shortcuts. And he might just be the most tanned tour guide in all of New York state right now. Brandi meanwhile has been getting some incredible boob affirmation at her Sphere shows, along with special guesties joining her on stage (Hi, Dasha) to get the crowd extra hyped. It's been a wild ride so far. Also, your hosts did their homework this past week and have a TON of faves for you, dear YFT'ers! From Sirens to Handmaids to Murder Mysteries there's something for everyone, y'all. Throw in some chats about Miley's new album and film, Brandi's upcoming tour schedule and Wells' steamy golf date with McDreamy and this ep has the makings of a masterpiece. Tune in for all the deets! Favorite things mentioned: Sirens The Better Sister Fountain of Youth Department Q The Phoencian Scheme A Small Light American Manhunt: Osama Bin Laden Handmaids Tale Ginny and Georgia The Stand (book) 11.22.63 Thanks to our awesome sponsors for supporting this episode! Mood: Get 20% off your first order at Mood.com/YFT with promo code YFT. Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/yft and use code yft. Happy Mammoth: For a limited time get 15% off on your entire first order at happymammoth.com and use the code YFT. Article: Go to article.com/yft for $50 off your first purchase of $100 or more. Quince: Treat your closet to a little summer glow-up with Quince. Go to Quince.com/yft for free shipping on your order and 365 day returns. Nutrafol: For a limited time, Nutrafol is offering YFT listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com/men and enter the promo code YFT10. Don't forget to rate, review, and follow Your Favorite Podcast! Plus, keep up with us between episodes on our Instagram pages, @yftpodcast @wellsadams and @brandicyrus and be sure to leave us a voicemail with your fave things at 858-630-1856!  This podcast is brought to you by Podcast Nation.

This isn't your typical episode of The Bookkeepers' Podcast – we recorded it live in front of an audience at the Festival of Accounting and Bookkeeping… and got very real about money baggage, growing up, glow-ups, and the awkward stories that shape how we show up in business. If you've ever: ✅ Felt weird about charging what you're worth ✅ Made financial decisions based on fear or old beliefs ✅ Thought someone rich must be a drug dealer (yep, we said it

Berlin Lee shares how she is rejecting makeover trends to focus on what's more important to her.

Covino & Rich are in for the great Dan Patrick as DP travels to Green Bay for the NFL Draft! They argue over Shohei Ohtani & his new baby...and old dog? In honor of Thursday's draft, what other events in sports & pop culture have had major glow-ups? The guys take calls from across the country! #CRShowSee omnystudio.com/listener for privacy information.

In this Q&A episode, we're digging into some of your most asked—and misunderstood—health and fitness questions. From breakfast myths to training structure and home gym aesthetics, we're giving you straight answers with zero fluff. We cover: ✔️ Is skipping breakfast really bad for your metabolism, or is that outdated advice? ✔️ Do you need a structured training plan for long-term progress and longevity, or is a mix of workouts enough? ✔️ Easy ways to upgrade your home gym to make it a space you actually want to spend time in—plus equipment must-haves and vibe boosters like mirrors, lighting, and sound. Whether you're trying to optimize your routine, help a friend level up, or just love a good aesthetic gym setup, this episode delivers real talk and practical tips to help you build a lifestyle you actually enjoy. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it): https://quest.lvltncoaching.com/roadblocks-quiz Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik

Sophie Passmann spricht in dieser Folge so offen wie selten: über Shitstorms, Schönheit, Feminismus – und den Mann an ihrer Seite. Ein Gespräch über Nähe, Image, Medien und Müdigkeit. Spoiler: Es ist eine dieser Folgen, bei der man nicht will, dass sie vorbei ist. Was macht das Internet mit unserem Selbstbild? Wie politisch ist ein Glow-up? Und kann man feministisch sein und trotzdem ein Schönheitsideal bedienen? Sophie Passmann spricht über innere Widersprüche, Kritik aus dem Netz, den Druck der Sichtbarkeit – und warum sie sich in ihrem neuen Solo-Podcast mehr zutraut als je zuvor. Außerdem: Der Unterschied zwischen Aufmerksamkeit und echter Nähe, ein ehrlicher Blick auf ihre Beziehung und die eigentliche Essenz von „Empowerment“. Bild Credit Cover: ​​Christian Werner Hier könnt ihr die Folge auf YouTube anschauen! Partner: Metallbude: Upgrade your interior! Mit den hochwertigen, minimalistischen Möbeln und Wohnaccessoires von Metallbude. Mit "BGB15" bekommt ihr bis zum 30.04.2025 15% Rabatt auf eure Bestellung! Jetzt hier sichern! Kein Mindestbestellwert erforderlich. Einmal pro Person einlösbar. Nicht kombinierbar mit anderen Rabatten oder Aktionen Baby got Business Bootcamp Kompakt. Effizient. Topaktuell. Das 10-Wochen-Online-Programm ist der Wissens-Boost für alle Social-Media-Professionals, Creator:innen und Gründer:innen. Jetzt hier einen der begrenzten Plätze sichern! Timecodes: 00:01:13 Vorstellung Sophie Passmann 00:03:50 Cringe Mountain 00:05:00 Welche Rolle spielt Social Media monetär  00:06:20 Arbeitsalltag  00:07:55 Wer gehört zum Team Passmann?  00:10:00 Social Media 00:13:00 Ballermann-Geschichten 00:16:30 Rezensionen 00:18:10 Ehrliches Feedback 00:20:00 Dating 00:29:10 Werbung 00:33:20 Beziehungs-Zeit- Management 00:36:30 Glow-Ups 00:48:50 Mit wem würdest du lieber?  00:52:20 Neuer Podcast 00:54:10 Cool&Albern 00:57:30 Shitstorm 01:00:10 Was macht dich Humble?  01:04:00 Business Advice 01:08:00 ETF´s Podcastpartner: Hier findet ihr alle aktuellen Supporter unseres Podcasts & aktuelle Rabattcodes. In der Podcatsfolge erwähnt: Der Sophie Passmann Podcast Cringe Mountain Was Tara Sagt Hier findest du mehr über uns: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Instagram LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Impressum⁠⁠

Life is all about balance—fermenting the perfect sourdough, debating the return to Botox, and navigating life with a missing front tooth. Join us as we mix humor, personal stories, and a little bit of chaos into every episode. Whether you're here for the bread, the beauty, or just the bizarre, there's a seat at our table (but you might have to chew on one side).@rassy6 & @meggiefresh

Description: In the spirit of Spring Break, which it is for us here in Texas, we're taking a quick break from our regular podcast lineup to do something fun. Recent listeners of the podcast will know that we've added a voicemail feature to the podcast and, for a few weeks, we've been asking you to leave us messages with your thoughts on recent episodes and questions for us. And boy you have! The messages we've received run the gamut from candid and vulnerable to gutsy and inspirational and some were just hilarious (though not all of them were appropriate for the airwaves but we still love them so KEEP THEM COMING). Today, we're responding to a few of our favorite messages from women in our listening community who shared messages that we think will resonate with you on multiple levels. Our thanks to Naomi, Mollie, Jamie, Laura, and one special anonymous caller for sharing their thoughts for all of us to enjoy. Thought-provoking Quotes: "We need to wear what we feel comfortable in, what we feel pretty in. There are no rules!" – Listener Voicemail “I broke up with my effort last week. I literally sat myself down and said, ‘I am not responsible for making this person happy.'” – Jen Hatmaker "Loud quitting is about being clear, setting boundaries, and walking away from what no longer serves you—without apology." – Amy Hardin "Once we stop our frantic interventions to manage someone else's life, it turns out, that's when they start to do their own work—even our kids." – Jen Hatmaker “There is no such thing as ‘too late.' We are only getting more time and space to dream new dreams.” – Amy Hardin Resources Mentioned in This Episode: The Devil Wears Prada film (2006) - https://www.imdb.com/title/tt0458352/ Warning poem by Jenny Joseph - https://www.scottishpoetrylibrary.org.uk/poem/warning/ Freedom From Codependency with Melody Beattie - https://jenhatmaker.com/podcasts/series-56/freedom-from-codependency-with-melody-beattie/ Finding Freedom with Mel Robbins and Two Little Words: Let Them - https://jenhatmaker.com/podcasts/series-64/finding-freedom-with-mel-robbins-and-two-little-words-let-them/ Atlas of the Heart by Brené Brown - https://amzn.to/4hkHNb7 Awaken to Your Next Chapter: Artist and Activist Lisa Congdon on Imagining a More Beautiful Life - https://jenhatmaker.com/podcasts/series-64/awaken-to-your-next-chapter-artist-and-activist-lisa-congdon-on-imagining-a-more-beautiful-life/ Sacred Reimagination: When Faith Evolves with You: Erin Hicks Moon - https://jenhatmaker.com/podcasts/series-64/sacred-reimagination-when-faith-evolves-with-you-erin-hicks-moon/ Jane Fonda - https://www.janefonda.com/ Saturday Night Live 50th Anniversary Special - https://www.nbcnews.com/pop-culture/snl-50-anniversary-special-how-watch-time-cast-rcna191588 Stuart Smalley - https://en.wikipedia.org/wiki/Stuart_Smalley Jen is going to be a grandma! - https://www.instagram.com/reel/DHBp8olOTOi/ Connect with Jen! Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmaker Jen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmaker Jen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Jeff and Jeremy dive into a grab bag of head-scratchers. First, they ponder: how much land does the government scoop up annually when folks kick the bucket? Spoiler: it's a lot, and it's got them eyeing their backyards nervously. Then, they tackle the explosion of national parks—why are there SO many now, and are we just hoarding nature like it's a clearance sale? The guys get a crash course in modern slang, unraveling the mystery of a "glow-up"—turns out, it's not just about better lighting. They also unpack a study pitting alcohol against weed (who wins in a bar fight?) and another diving into the weird world of dreams—two topics as connected as pineapple on pizza and boxed wine. Chaos, laughs, and a few “aha” moments! #JeffAndJeremy #GovernmentLandGrab #NationalParksBoom #GlowUpGoals #AlcoholVsWeed #DreamStudies #PodcastMadness

Bienvenidos al segundo piso! Let's get hotter, alwaysEscuchen nuestros episodios anteriores sobre este tema:58. That's hot10. Glow UpSígannos en ⁠⁠insta⁠⁠ y en ⁠⁠tiktok⁠⁠ para poder participar en los próximos episodios! We love youu!Ivanna & Aimeé

PREMIER LEAGUE: Liverpool put a bow on their pre-championship season by outclassing City in Manchester, West Ham force Arsenal to wave goodbye to the title race, Newcastle out-gun Forest, Everton and especially Palace continue their surges up the table, listener feedback on recent anti-Amorim (and Ange) takes plus a preview of big midweek slate (eg, Liverpool v Newcastle and Forest v Arsenal) and our favorites to win FA Cup HALFTIME: What If your teammate refuses to let the designated penalty-taker take a penalty, how would YOU deal with the situation? ROUND THE WORLD: Hit-It-N-Quit-It MLS Minute is so back STOPPAGE TIME: Ivan Toney's Best Bets (#OverTrain is cooking) and GOAWs

Kendrick Lamar's Super Bowl outfit—minimalist or masterful? This week on Wisdom from the Wardrobe, we break down his performance style, uncovering the fashion symbolism behind his seemingly simple look. From hidden messages to subtle flexes, what was he really saying with his wardrobe? Then, we shift from personal style to home style, showing you how to refresh your space without breaking the bank. Need a home makeover on a budget? We've got you covered with interior design tips, from moody color palettes like Inchyra Blue from Farrow & Ball to rich, saturated hues like Behr's Rumors. Plus, we're sharing DIY home decor hacks, like painting old tile, adding feature walls, and easy ways to refresh your space with affordable home updates. Tune in for the fashion breakdown, stay for the budget-friendly home transformation ideas—because your wardrobe and your living space should both spark joy!  

Send us a textIn this episode, we're throwing it way back to 2016—a time of questionable fashion choices, unrealistic life plans, and a whole lot of confidence in things we knew nothing about.

On this episode of First Date, host Lauren Compton sits down with comedian Dylan Carlino for a hilarious deep dive into gay vs. straight dating—where, in the gay world, being hot is the real deal-breaker. Dylan shares his journey from "fat guy" to "newly hot," while they dish on Lauren's Playboy past and her boyfriend's mind-blowing celebrity exes. They also swap wild hookup stories, explore the realities of catfishing in the gay community, and debate whether Lauren will, in fact, be a hot mom. First Date Ep. 87 https://www.tiktok.com/@iamlaurencompton https://store.ymhstudios.com Chapters 00:00:00 - Horny and Long Intro 00:01:35 - If He's Hot Though.... 00:03:01 - Newly Hot 00:13:29 - Gays Would Like You 00:16:44 - Do You Go on Dates? 00:19:52 - Hot Moms 00:21:24 - Playboy Experience 00:23:31 - Coming Out 00:27:16 - Fat Past 00:30:00 - Keep The Saunas Separate 00:32:16 - Gay Fun Facts 00:34:33 - Hate for Playboy 00:37:19 - Gays Having Sex With Girls 00:38:51 - Wildest Place for Sex Learn more about your ad choices. Visit megaphone.fm/adchoices

Join K.Mims, B Dot & DJ JDub of Last Name Loyalty for a lively discussion on life's unexpected challenges and milestones. From high school glow-ups and the chaos of bad neighbors to the intricacies of co-parenting and navigating tough conversations, we're diving deep into relatable topics with authenticity and humor. Tune in for laughs, insights, and real talk you won't want to miss! #podcast #liveshow #neighbors Topics Covered: High school glow-ups: Then vs. Now Surviving bad neighbors and their wild antics The realities of co-parenting and building healthy dynamics How to approach tough conversations with maturity Subscribe and hit the notification bell for more episodes!

In this episode, Kelly and Jessica dive into discussions about personal transformations and upcoming plans.  Kelly shares her excitement about getting hair extensions to feel more comfortable and embrace a new look despite past surgeries and scarring. The conversation transitions into beauty treatments, like microblading and tinting eyelashes, and the importance of feeling good about one's appearance in midlife. They also touch upon the complexity of planning family travels, dealing with different preferences and schedules, and their upcoming travel itineraries. Jessica shares about her daughter Gabby's college visits and softball camps, while Kelly explains the challenges she faces with her family's travel plans. They swap ideas on potential travel destinations, balancing family desires, and finding personal joy. The episode wraps up with a discussion on the positive impact of looking one's best and feeling good, emphasizing the symbiotic relationship between the two. Follow Us: Instagram: @ChasingBrighter Chasing Brighter Blog

Mantasha and Atul, in agreement that Punjabi is the ultimate language for "parental (advisory) rants," dive into TikTok's grip on music trends, Pathaan's stellar trio, and why Ambani's bailout of DreamWorks was a game-changer. They both waxed nostalgic about Sholay, Pakistani serials (and some friends who are currently starring in them), and holiday classics Ryan Reynolds.  An instant classic of undeniable love of Bollywood, sprinkled with the magic of Hollywood, this episode is as informational as it is entertaining! Mantasha Khan: Influencer + Econ / Marketing Student in Atul's Fordham Gabelli Business School class joins to discuss All Things Bollywood. Part 2 of a 2 part, entertaining series. Part 2 of 2 Parts 00:00 Mantasha's background 01:45 Punjabi: the best language to cuss your kids out 02:11 Half Girlfriend, Shradda Kapoor, Take 2 03:10 Alia Bhatt 06:45 Pathaan: Shah Rukh Khan + Deepika Padukone + John Abraham 07:00 Punjabi Hip Hop: AP Dhillon + Diljit Dosanjh 10:40 Kali: Ganesh On The Dash 12:40 Neha Kakkar + VK Dhaliwal 15:00 Ambani bailed out DreamWorks + Film ROI 20:00 My Kids Love Hip Hop; Their Teachers Call Me About ‘Language' 20:25 How Spotify + TikTok Changed the Music Business Model 22:00 TikTok Dictates Younger Generation's Music Taste 23:00 Sholay: Amitabh Bachchan + Dharmendra Dominance 26:20 Rani Aur Rocky Ki Preme Kahani 27:27 Pakistani Serials: Homegirl Naeema Bhatt Gets a shoutout 33:20 Aishwarya Rai 33:50 Bollywood men from Timothee Chalamet Decades Ago To Now Being Jacked 37:00 Hollywood's Best: Tom Cruise, Ryan Reynolds + Xmas Movies! 39:50 Horror/Suspense Films: Smile + Ring 42:10 Barfi! + Priyanka Chopra + Pineapple Juice 43:40 Mantasha will NOT FAIL our Class Cuz She Did Our Pod!! This episode is part of the ‘Prof P' series on the Whiskey Hue Stream. Recorded in part for my Business of Sports Media students. Please Rate, Review, Subscribe and Share with a Friend! Means a lot to us - thank YOU! For more info on Venture, Tech, Sports and Investing, visit: ⁠⁠Atul Prashar | LinkedIn

James Allcott is joined by Kweku Afari (@Kweku_Afari) to discuss which players impacted their careers the most during 2024. Together they discuss Jhon Duran's unexpected Aston Villa turnaround, Chris Wood's journey to Nottingham Forest glory, and why Ross Barkley is now a Champions League player! Host: James Allcott Guest: Kweku Afari Producer: Cai Jones Editor: Finn McSkimming Additional Production: Patris Gordon Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get an exclusive look into the fascinating world of plastic surgery during the bustling holiday season. We'll explore the most sought-after procedures, share behind-the-scenes stories of being on-call during the holidays, and give you a peek into how our team comes together to celebrate with a festive holiday party. Whether you're curious about pre-holiday beauty trends or what it's like to balance work and celebration, this episode has it all!

We're ready to take charge and become better versions of ourselves. How? What are our patterns? Can we Glow Up and become the cool and hot dream selves? Well get ready to Glow Up on todays The Brighter Side  Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes.

On today's episode of The Therapy Crouch, Abbey and Peter are fresh off the back of John's 30th birthday bonanza and are giving the nation advice on how to keep themselves flirty at 30! Is 30 really the new 20? Abbey and Peter put to bed some myths about what happens when you turn the big 3 0, and why you shouldn't put any pressure on yourself if you haven't hit some of the milestones you thought you would have by the end of your 20s. Peter also takes a trip down memory lane, when we receive a message from an old school flame of his who has fond memories of playing kiss chase with the big man around the school playground and whose son is looking to follow in Pete's sizeable footsteps. Changing lifestyles, friends, fashion and hangovers all come under the microscope on today's episode so fear not if you have the dreaded big day lurking around the corner, we have got you covered!And stay tuned for the Agony Abs where we help a listener out whose partner is peeved at their pregnancy predicament!If you want to submit an Agony Ab to Abbey and Peter, hit the link below!https://docs.google.com/forms/d/1rAKDST4HU_8al_aWpOlys3TRJrWvDV-84piVdlOOjU4/edit 00:00 Intro03:19 Sacred Snacks08:51 Girls Night12:10 Pitcher-Perfect17:03 Old Flames19:41 Flirty at 30!24:28 Milestones27:37 Family Matters31:09 Home-based34:43 All About the Confidence!40:41 Agony AbsTo contact us: Email: thetherapycrouch@gmail.com Instagram: https://www.instagram.com/ thetherapycrouchpodcast/ TikTok: https://www.tiktok.com/ @thetherapycrouch Website: https://thetherapycrouch.com/ For more from Peterhttps://twitter.com/petercrouchFor more from Abbeyhttps://www.instagram.com/abbeyclancyOur clips channelhttps://www.youtube.com/channel/UCZntcv96YhN8IvMAKsz4Dbg Hosted on Acast. See acast.com/privacy for more information.

#263: Cheers to six years of Balanced Black Girl!Join us for a celebration episode LIVE from City Winery in NYC! Les is back with glow-up guru Jodie Taylor for a fun, inspiring chat on investing in yourself, ditching societal standards, and living your most authentic life in every season.This episode is packed with wisdom, laughs, and insights on making powerful investments—inside and out.Catch up on these self-investment episodes:Episode 205: The Ultimate Glow Up: How to Level Up in Your Career and Life with Jodie TaylorEpisode 236: How to Become Your Highest Self: Essential Glow-Up Tips with Jaz TurnerEpisode 243: How to Decenter Men and Romantic RelationshipsEpisode 253: How to Win at Life: The Mindset Shift You Need to Level UpEpisode 261: How to Invest in YourselfBooks for your glow up era:Psycho-Cybernetics by Maxell MaltzFor the Culture: The Power Behind What We Buy, What We Do, and Who We Want to Be by Marcus CollinsWorthy: Boost Your Self-Worth to Grow Your Net Worth by Nancy LevinThe Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna WiestResources:Subscribe to my Substack, Balance with LesPlanner launch: get on the waitlist to be first to know when it dropsFollow Jodie on Instagram @jkt823Follow Jodie on TikTok @jodiektayKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Biosil | Help your skin produce its own collagen with Biosil. Visit biosil.beauty and enter the code BALANCEDLES for 30% off.Deinde | Deinde's offering 20% off this Black Friday, but Balanced Black Girl listeners can get 25% off at deinde.com using code BALANCEDLES.Vionic | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Equip | Equip is a virtual, evidence-based eating disorder treatment program that helps you heal your relationship with food and your body from the comfort of your own home. To learn more about Equip treatment visit equip.health/balancecblackgirl.comCulture Pop | Visit drinkculturepop.com and use code BALANCEDLES for 20% off your first purchase.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dimitri Filipovic is joined by John Matisz to break down the reasons for Nashville's continued struggles, potential changes to the NHL regular season schedule, players that have made a case to be included in the upcoming Four Nations tournament with their play, and Connor Bedard's production in Year 2.  If you'd like to participate in the conversation and join the community we're building over on Discord, you can do so by signing up for the Hockey PDOcast's server here: https://discord.gg/a2QGRpJc84 The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

Dr. Sam Jejurikar @samjejurikar, Dr. Salvatore Pacella @sandiegoplasticsurgeon, Dr. Lawrence Tong @yorkvilleplasticsurgery, and Dr. Sam Rhee @bergencosmetic delve into a lively exploration of the fascinating intersection between cosmetic surgery and major life events. We promise you'll gain valuable insights on planning enhancements like rhinoplasty, liposuction, and even the occasional neck lift, all while maintaining a sensible timeline for recovery. As we dissect a New York Times article highlighting this growing trend, we offer practical advice for anyone looking to enhance their appearance, whether through surgery or non-invasive methods like shapewear and makeup. You'll laugh with us as we share humorous anecdotes and debate the safety of informal settings for cosmetic procedures. We also delve into the motivations behind these decisions and stress the importance of consulting qualified professionals to weigh risks and benefits. From facelifts requiring six months of preparation to last-minute abdominoplasties, our discussion covers it all. Whether you're preparing for a wedding, anniversary, or simply lost a fantasy football bet, make sure you're informed and ready to shine on your special day.#MedicalPodcast @3plasticsurgerypodcast #podcast #plasticsurgery #cosmeticsurgery #plasticsurgeon #beauty #boardcertified #aesthetic #3plasticsurgeonsandamicrophone ⁠#bergencosmetic ⁠#bestplasticsurgeon #beforeafter #aesthetics #realpatientrealresult #boardcertifiedplasticsurgeon #njplasticsurgeon #njplasticsurgery #nyplasticsurgeon #nyplasticsurgery

(SPOILER) Your Daily Roundup covers two possible connections with Joan's men?, Gleb acting like a high schooler, LIB Reunion Show glow ups, Justin Hartley has given me an idea, Anna Kendrick's new movie, & another recurring dream happened. Music written by Jimmer Podrasky (B'Jingo Songs/Machia Music/Bug Music BMI) Ads: Cacao Bliss - Promo Code: RealitySteve for 25% off your purchase Learn more about your ad choices. Visit megaphone.fm/adchoices

Forget just selling products—it's time to create immersive shopping experiences for your customers, in person and online. The sensory retail revolution is here, driven by consumers who are tightening their purse strings yet still craving a deeper connection with the brands they invest in. In today's episode, we'll dive into three powerful ways plush brands—from high-end labels to indie creators—are building these connections and turning them into tens of thousands of social media likes, comments, and shares.Take a closer look at the strategies behind savvy brands like Jelly Cat, Ragmop and Goose, and Sad Nuggie, and learn how you can put your own unique spin on consumer engagement in the digital age. Here's a sneak peek at what you'll hear:Pop-Up Perfection: Jelly Cat's whimsical diner setups and pet-themed series aren't just Instagrammable—they're unforgettable.Unboxing, Reinvented: Ragmop and Goose transform packaging into a share-worthy event, complete with puppets and surprises.Storytelling FTW: Sad Nugget shows how to weave a compelling narrative around your products, making them feel exclusive without the hefty price tag.When you're ready to get creative with your marketing budget, hit play on this episode, grab a notepad, and prepare to change how your customers not only see your brand but how they feel about it.Episode Cliff Notes:Combining physical products with emotional and tactile experiences can enhance customer engagement and drive sales, even in a frugal market. Discover how experiential retail is making waves in the plush toy industry and beyond.  [00:02:00]Learn how brands like Jelly Cat and Ragmop & Goose use social media to create unforgettable boxing and storytelling experiences that captivate consumers and generate buzz. These strategies can offer a high return on investment for your brand! [00:02:00]You don't need a big budget to create a memorable customer experience. Learn how storytelling through packaging and personalized selection processes can make your product launch unique and engaging without breaking the bank. [00:11:27]For the links mentioned in this episode visit: www.thetoycoach.com/233Send The Toy Coach Fan Mail!The Toy Challenge: Idea To Prototype in Just 5 Weeks! Click Here for details and to join. Support the Show.Popular Masterclass! How To Make & Sell Your Toy IdeasYour Low-Stress, Start-To-Finish Playful Product Launch In 5 Steps >> https://learn.thetoycoach.com/masterclass

Ok maybe McDonald's won't help you lose weight, but MAYBE dropping the shame around it will. Find out all about this magic as Brendan talks with the fantastic Jennifer Neville, hypnotherapist, author, and popular YouTuber. Hear all about: Brendan's magical 4am Joe Dispenza meditation story.Jennifer's #1 mindset takeaway from being a professional golfer. The surprising technique that Jennifer used to lose weight. The obvious and clear BEST ZODIAK sign. Sure, there are Glow Ups, but what about a really nice Glow Down. RESOURCESJennifer NevilleJennifer Neville's YouTube Peter Crone Being the BestA Clear Glow DownSupport the Show.

As people grow and change, you might find yourself in your 30s as a very different person than you were in your 20s. Teenage you might not have even imagined who you are today. So while it may be slightly embarrassing to look back at those old versions of ourselves, in this episode we're reflecting on all the glow ups (and even glow downs) that brought us here. From puberty and bad haircuts, to finding our self-confidence post-college, it's fun to reflect on how far we've come and how our definition of glow ups has changed over the years. __________________________________________ Hosts: Melody Cheng, Janet Wang, Helen Wu Editor: Michelle Hsieh Contributing Editor: Haemee Kang __________________________________________ P A R T N E R S • Skims: Find your next go-to basics at Skims.com/abg and let them know ABG sent you! • Quince: Get free shipping and 365-day returns at Quince.com/abg • Clarins: Receive 10% off Multi-Active Day & Night Cream + a free welcome gift + free shipping on your first order using code “ABG” at Clarins.com/ABG • Pampers: For trusted protection, trust Pampers, the #1 pediatrician recommended brand. • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices