Podcasts about rhiana

Very short episode this time – here's a ten minute overview of what Rugby World Cup 2025 will look like for Wales. Rhiana covers the squad, the pool draw, and the teamsheet for this weekend's match against Scotland. It gets a little derailed by the end, I was very tired.Regular episodes should be back from next week onwards!#BackTheGirlsGet in touch:@BackTheGirlsPodbackthegirls.pod@hotmail.com

Rhiana Lewis from the Back the Girls podcast parachutes in to join Jacob on the pod this week, as we chat more signings, what on earth is this UXi partnership and reacting to Wales beating Australia for the first time, featuring new signing Katherine Baverstock in her first cap. Also included is in an EXCLUSIVE interview with new Director of Women's Rugby Fraser Goatcher as we hear how preseason has been going, what are the club's ambitions for next season and beyond and what a Goatcher + Ross Bundy coached Leicester Tigers women's team might look like. We wrap up the pod with a preview of the Red Roses warm-up game this weekend against Spain at Mattioli Woods Welford Road. After getting over the excitement of another Red Roses fixture at the best stadium in club rugby, we chat about whether Spain or England will really gain an awful lot for this match with Magic Meg Jones playing her first game at the ground since leaving the club. Enjoy! 

In this Pride Month special episode, Rhiana speaks with Kirsten Flower, Alycia Washington, and Catrin Williams about trans inclusion and participation in rugby, the Ruck You match played in Oslo earlier this month, and what the future holds for trans people, particularly trans women, in rugby.#BackTheGirlsGet in touch:@BackTheGirlsPodbackthegirls.pod@hotmail.com

In this episode, Rhiana is joined by fellow rugby podcaster, Hattie. They discuss the past two rounds of the Women's Six Nations, look ahead to Wales vs Ireland, and recap the U18 Women's Six Nations Festival. We also hear from Bethan Howell, captain of Seven Sisters, and Joe Harwood, Coach of Senghenydd Sirens, to talk about their recent wins in the WRU Women's National Finals.#BackTheGirlsGet in touch:@BackTheGirlsPodbackthegirls.pod@hotmail.com

In this episode, Rhiana is joined by fellow rugby podcaster, Sianz. They discuss Sean Lynn's appointment as head coach, the Celtic Challenge, and the first round of the Women's Six Nations.#BackTheGirls

Gruppe 4: Rhiana, Anja, Marie, Antonia, Lena, Luca

In this exciting episode of Wake Up and Read the Labels, host Jen Smiley dives into the world of clean eating and sustainable dining with Rhiana Glor, founder of Nectarine Grove and Healthy Creations in Southern California. Known for redefining comfort food with real, organic, and clean ingredients, Nectarine Grove stands as a beacon of what restaurants can achieve when they prioritize health and sustainability. Discover how Rihanna's culinary journey, from her grandparents' encouragement to culinary school at Bauman College, led to the creation of one of the few completely clean dining experiences in the country. Whether you're a foodie, a health enthusiast, or someone just curious about eating clean, this episode is packed with insights and inspiration.Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways: The Clean Eating Mission: Learn how Nectarine Grove avoids seed oils, refined sugars, and pesticides while delivering delicious meals for the whole family. From Culinary School to Clean Cuisine: Rhiana shares her journey to discovering why whole fats, raw dairy, and grass-fed meats are vital for health. Behind the Menu: The innovative use of plantain chips for breading, grain-free waffles, and dairy-free cheeses. Sourcing Local and Sustainable: Why buying local matters for the environment and the importance of pasture-raised meats. Customer Stories: How going gluten-free changed Rhiana's life and inspired her mission to help others eat clean without compromising flavor. Challenges in Clean Dining: The complexities of sourcing organic ingredients and why most restaurants don't take this route. Rhiana Glor's Links:Website: https://nectarinegrove.com/, https://healthycreations.com/Instagram: https://www.instagram.com/nectarinegrove/Facebook: https://www.facebook.com/NectarineGrove101/X: https://x.com/nectarinegrove  Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

In this episode Rhiana is joined by former Welsh international and captain Mellissa Berry. In the second of two parts they discuss the head coach role, a culture of sexism, and what needs to change.

In this episode Rhiana is joined by former Welsh international and captain Mellissa Berry. In this first of two parts they discuss the recent scandal in the WRU, mistreatment of players, and what needs to happen moving forward.

Back The Girls is back - and with a new host! Gemma and Rhiana discuss the past year of Welsh women's rugby, what's next for the podcast, and answer questions from the listeners.

Rhiana Spring is an award-winning international human rights expert and entrepreneur, founder and CEO of Spring ACT, which launched "Sophia" - the world's first chatbot empowering survivors of domestic violence. She tells us about her work using modern technology to support human rights across the globe. Rhiana also talks about her Welsh mother Lorraine, a nurse and acupuncturist, who left home at 16, traveled the whole world, moved 51 times, raised two children, wrote books, and touched many people's hearts. From Lorraine, we learn how unconditional support and love can give wings and power; to be our authentic selves; that life is an adventure; and that we can simultaneously be open, warm and nurturing - and strong. Rhiana also spoke about why we should be teaching self-love to our children. To learn more about Rhiana and her fascinating work, please visit the Spring ACT website here.  Subscribe to Ana's new "Mama Loves…” newsletter here.  To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net To learn more about "Thank You, mama" creative writing workshop, visit here. For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder

We are joined by G'Ra and Rihanna from the band Baby Got Back Talk. Forming in 2017, the band have been making catchy, pop punk songs and have attracted a large following. We discuss the band's formation and how they ended up on Wiretap Records. G'Ra recently wrote a piece for the Boston Globe 'A rollicking rebuke to the idea that rock music isn't black music'. This was a pushback against recent comments from Rolling Stone cofounder, Jann Wenner.  Baby Got Back Talk have put together a mixtape full of artists demonstrating that Wenner's argument that woman and people of colour 'didn't articulate at that level' within rock music is nonsense.  The band will also be releasing a new song and video which will accompany the article and mixtape. Keep an eye out for this soon. In the mean time, check out the most recent EP from the band 'Wince, Repeat', available everywhere. Also mentioned at the beginning of this episode are Essex band Sharp Eyes. If you haven't already, check out their fantastic new single 'Past Your Best'. Apple Spotify Instagram Twitter Facebook Email

Join me for today's episode where I will be catching up with Rhiana Spring, the founder and executive director of Spring ACT. Spring ACT is an organisation connecting human rights and technology to empower people to take action and eliminate global social injustices. Their flagship product is called Sophia, the world's first chatbot empowering survivors of domestic violence to gather potential evidence and seek help wherever they are in the world. I highly encourage you to listen back to the conversation from Episode 37 to be reminded of Spring ACT's mission and listen to today's episode to hear how Rhiana's journey has evolved over the past 18 months. Show notes: To find out more about Spring ACT, head over to their website and be sure to connect with them on Instagram or LinkedIn. Check out the Social Innovation Tournament finalists that Rhiana mentioned in this episode. Be sure to ⁠⁠visit our podcast website⁠⁠ for the full episode transcript, and connect with us: narrativespodcast@gmail.com. ** UNLOCK EXCLUSIVE CONTENT AND ACCESS TO OUR PODCAST while supporting our team's efforts to continue producing the best quality content we possibly can! Check out our membership community at ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/noppodcast⁠⁠⁠⁠⁠⁠⁠ and become a patron. ** ____ Episode timestamps 00:26 - Episode introduction 01:43 - Highlight of Rhiana's first interview on the podcast 04:32 - Spring ACT's vision and the story behind the organisation's name 06:00 - Launching Sophia in Peru 08:16 - Developing partnerships with global organisations, including UN Women 11:25 - Team work: making space for fun and celebrating the wins 14:05 - Growing the Spring ACT team with a Tech Lead 17:30 - Impact of international prizes and recognition for Sophia 23:00 - Dots: the second Spring ACT product 24:37 - Sophia's digital safe 26:31 - Spring ACT's new business model 29:27 - Rhiana's personal journey as a founder 32:23 - Rhiana's advice to aspiring entrepreneurs 36:32 - How to connect with Rhiana and learn more about Spring ACT

Hour 2 - What are your fast food go to places? A recenty study says Lamar's donuts is the most popular fast food place in Colorado. 23andMe has had a lot of hacks recently and BJ doesn't want to see any clones of himself. Rhiana says Mahomes is the hottest QB in the league. We want Mahomes to leave Britney for Rhiana. Travis Kelce bought a mansion in Kansas City. 

Jamie got some Intense Pulsed Light treatments yesterday. She says it hurt like hell. We are convinced that Will Smith is terrified of Jada Pinkett Smith. What are your fast food go to places? A recenty study says Lamar's donuts is the most popular fast food place in Colorado. 23andMe has had a lot of hacks recently and BJ doesn't want to see any clones of himself. Rhiana says Mahomes is the hottest QB in the league. We want Mahomes to leave Britney for Rhiana. Travis Kelce bought a mansion in Kansas City. BJ wants to come up with a slogan for the show. Do you have any suggestions? The Broncos could be on the hook for a lot of money next year if they keep Russ around. Should they cut him before the 2024 season? 

Leah and Cole are joined by the multi-talented Rhiana Yazzie (Diné Nation), a remarkable theatre artist, filmmaker, playwright, and the visionary force behind New Native Theatre. Rhiana shares the latest developments at New Native Theatre, delves into her award-winning feature film ""A Winter Love," and shares about her lifelong passion for storytelling that has shaped her journey from childhood to becoming a leading voice in Indigenous creativity.Native Lights is a weekly, half-hour radio program hosted by Mille Lacs Band of Ojibwe members and siblings, Leah Lemm and Cole Premo. Native Lights is a space for people in Native communities around Mni Sota Mkoce -- a.k.a. Minnesota -- to tell their stories about finding their gifts and sharing them with the community.   Native Lights: Where Indigenous Voices Shine is produced by Minnesota Native News and Ampers, Diverse Radio for Minnesota's Communities with support from the Minnesota Arts and Cultural Heritage fund. Online at https://minnesotanativenews.org/

On the latest Chefs Adventures with Buck & Bernie, get into the real history of Cinco de Mayo. As guest Rhiana Medina of the Moab Valley Multicultural Center explains, it's a holiday that originated out of the Battle of Puebla, fought between Mexico and France. Plus, food! Hear guest Medina and Chefs Bernard Guillas and Tim Buckingham discuss their favorites from Mexican cuisine including mole, ceviche and roasted chiles. And the ever-important question: tequila or mezcal? Tune in! // Music in this episode is Eternal Funk Palace by Ketsa

The NFL season is over and Super Bowl 57 has everyone talking for different reasons. Some are talking Rhiana and the halftime show, and others the performance of Pat Mahomes. Tonight we talk the game, the entertainment and whats next for those teams. We also talk NBA & whats going on in the NBA prior to All Star weekend. Tonight's Top-5 " Best moments in sports history" #NFL #NBA #SuperBowl #BGSB --- Send in a voice message: https://anchor.fm/bgentertainment/message

En este episodio de El After hablamos sobre historias del día del cariño, el show de Rhiana en el Super Bowl, Marce le cortó el pelo a Doggy por haberlo dicho en el episodio anterior y otras cosas mas!! Queres ser parte del mejor podcast de todos? https://plus.acast.com/s/hablando-pajas. Hosted on Acast. See acast.com/privacy for more information.

0 mins In this episode Rudy, Jaime, Taylor, Evee and I welcome back Hiram from Los Angeles. Hiram starts by giving us a little geography lesson about Los Angeles.  We then dig into the Super Bowl between the Chiefs and Eagles. The girls add nothing to this conversation.  So we jump into the halftime show by Rhiana and we have mixed signals about the performance. We then talk about the upcoming movie Cocaine Bear based on a true story.  Kevin Durant get traded to the Suns which is a little overshadowed by the NFL like always. We hadn't talked NBA for a minute which is no surprise.  Jaime finds a way to sneak in some Cowboys talk with a story about Michael Irvin at a Marriott.    14:00 minBBQ time!! We talk about our Super Bowl Smoking on the Rio Cookoff.   On Friday night we cooked some fajitas for some friends and gave some guys some Joe Tips on how best to cook them. Then luckily Jaime and I score some VIP tickets to Midland.  Jaime gives us a breakdown of the concert and some controversial comments made by the band about valley women.  We then get into the barbecue talk and how our food turned out.  Evee and Taylor tell us what else there was for the non-cooks at the event.  We somehow get into goal yoga.  We then talk about the results and some how pull off a 6th place chicken out of 215 teams.  Not other calls but we'll take it!!33:00 min We circle back to the Super Bowl and talk about how we watched the game this year.  Hiram starts by telling about his day but first tells us he spent one in Hawaii once.  Turkey Chili is the highlight of his LA party with a side of mountain backed potatoes. We had a lazy plan where we buy a bunch of apps and I have Evee and Taylor cook the food today.  We had wings, quesadillas, cheese sticks, pepperoni rolls and chips and dip. Jaime had some brisket and potato salad at his friend Mike's house.  Hiram wants to know what our expectations are at a Super Bowl party.  42:00 minWe wrap it up by talking about driverless cars and how everyone feels about robots driving our cars and planes.  Apparently robots are taking over the world and we just have to suck it up.  A bunch of joes that cook like pros!!!Smokin on the Rio Home - Smokin' on the Rio - State Championship BBQ Cookoff (smokinontherio.com)Law Office of Hector Hernandezhttp://hhernandezlaw.com/?fbclid=IwAR3kaG_wQzrsUJ-cVxJLUyjvipMPM1R59xo9YMKFFsiGHaaUgdZ8hd8cB7YWebsite/Shop https://www.readysetbbq.com/Facebook Page https://www.facebook.com/readysetbbq

0 mins In this episode Evee, Jaime, Hiram and I welcome our special guest on Ladies Month, Christy Cameron.  Christy is the Marketing Director of the Mercedes Livestock Show Grounds. We start off with some headlines as the Cowboys blow it and their season ends to the Niners. Rhiana is the halftime show at the Superbowl and Jaime tells us all about her makeup line.  We talk about the Bronco Pirata 956 at the Alamo Flea Market.  Another character gets unlocked as now there is Juany Debt 956 at the flea market. Hiram pretends to not know what a Flea Market (Pulga) is so we have to explain how the 956 rolls.   10:00 minBBQ time!! We talk to Christy about the upcoming Smokin on the Rio in Mercedes.  We start of by talking about the BBQ portion of smoking on the rio.  There is a full lineup of meats and we are going to be a man down. They are expecting over 200 cooking teams this year.  Friday night Midland is going to be the entertainment and we try to get some VIP passes from Christy. Christy gives us a lesson on why they hold the event and where the money goes to help the kids.  Christy tells us what else there is for families to do that show up to the event.  There will be vendors, food trucks, and much more for the people.      22:00 min We talk about Valentine's Day weekend as it falls on the same weekend as the cookoff. I ask the gang if they'd rather stay in or go out on that weekend.  I ask if a friend's valentine's hangout is cool or lame.  I ask the girls about the ideal Valentine's setting and if a BBQ joint is an appropriate venue.  We talk about Valentine's gifts and if guys should be getting gifts.  We go throwback as I ask everyone what their childhood celebrity crush was growing up.  Some interesting celebs from the Ready Set BBQ Podcast.  40:00 minHirma gets a chance to redeem the Behind the Red Carpet segment as we continue to talk about movies and snubs. Hiram doesn't think Top Gun Maverick will win any awards and thinks the committee is made up of a bunch of old people. Christy thinks the Will Smith slap last year was a plant for ratings. A bunch of joes that cook like pros!!!Smokin on the Rio Home - Smokin' on the Rio - State Championship BBQ Cookoff (smokinontherio.com)Smoke Crafters BBQ Home - SMOKE CRAFTERS (ordersmokecraftersbbq.com)Law Office of Hector Hernandezhttp://hhernandezlaw.com/?fbclid=IwAR3kaG_wQzrsUJ-cVxJLUyjvipMPM1R59xo9YMKFFsiGHaaUgdZ8hd8cB7YWebsite/Shop https://www.readysetbbq.com/Facebook Page https://www.facebook.com/readysetbbq

Do you want to know what some of the most experienced, most insightful naturalists in California have on their minds? You've come to the right place! This episode is jammed full of brilliant professors, authors, environmental directors, outdoor equity advocates, and science communicators, and they cover topics from traditional ecological knowledge and storytelling to fire on the landscape to the ethical questions around ecosystem restoration to how healing happens. Complete List of Guests: Greg Ira, Director of the UC California Naturalist Program José González, Keynote Speaker Rhiana Jones, Keynote Speaker Obi Kaufmann, Keynote Speaker Don Hankins, Speaker Brenda Kyle, Naturalist and lightning-round speaker Maribel Garcia, Naturalist and Participant Justan Torres, Naturalist and Participant Jason Fareira, Naturalist and Participant Bruce De Terra, Naturalist and Participant Links: California Naturalist Conference Website: https://ucanr.edu/sites/2022CalNatCon/ California Naturalist Main Website: https://calnat.ucanr.edu/ Don Hankin's CSU Chico State Page (with listed publications!): https://www.csuchico.edu/geop/department/dhankins.shtml Information on Milpas Washoe Tribe Website: https://washoetribe.us/ José González's Website: http://www.josegagonzalez.com/ Obi Kaufmann's Website: https://coyoteandthunder.com/ Place & Purpose Podcast https://www.placeandpurpose.live/ My website: www.goldenstatenaturalist.com Become a Patron! www.patreon.com/michellefullner I'm @goldenstatenaturalist on both Instagram and TikTok The theme song is called "i dunno" by grapes, and you can find the Creative Commons license here.

Few have done more to change the climate paradigm than Rhiana Gunn-Wright. As an architect of the Green New Deal, Rhiana was instrumental in expanding the limits of climate policy, and telling a story far larger—and more inspiring—than curbing carbon emissions by taxing them.  The Green New Deal's vision: affirmative investment in green industries, decarbonization as an engine of economic growth, and racial equity and job creation at the center of the national project. “They wanted a World War II style economic mobilization that would cut emissions in 10 years, create millions of jobs, and…reduce the racial wealth gap. And so my job was basically to figure out how you could do that,” Rhiana tells Felicia and Michael. Now director of climate policy at the Roosevelt Institute, Rhiana sees the legacy of that vision in today's politics. Environmental justice is now an essential part of the narrative; and industrial policy, which she has championed for years, is becoming mainstream. “Back in 2019 when I was doing all these interviews, not a day went by where people didn't ask me, ‘Well, why should equity be part of this? Why should racial justice be part of discussions about climate or decarbonization?'” Rhiana recalls. “And now you can't actually have a conversation about climate without mentioning equity and justice and environmental justice.” Rhiana also talks with Felicia and Michael about why she thinks the Inflation Reduction Act is a mixed bag, why industrial policy must include transforming our approach to child care and elder care, and how to change people's understanding of where wealth comes from by telling a story of public investment and inclusion. Presented by the Roosevelt Institute, The New Republic, and PRX. Generous funding for this podcast was provided by the William and Flora Hewlett Foundation and Omidyar Network. Views expressed in this podcast do not necessarily reflect the opinions and beliefs of its funders. You can find transcripts and related resources for every episode at howtosaveacountry.org.

--- This episode of THEIMPACTPLAY is sponsored by Audible: Sign up for your free 30 day trial and immediately get access to 1 credit, that is good for any premium title. Simply go to: audibletrial.com/theimpactplay --- This is Episode 232 & On the Agenda, We Have: Konami having Multiple Silent Hill Projects in the Development, Microsoft Has Plans to Open Up its Own Store Front, Xbox's Accessibility Showcase, The Sims 4 is Free to Play, Mutiple Digimon Games are Incoming, The Spawnies, Turtle Beaches New Controller! AMD's Next-Gen GPU, Apple's Latest Reveals, Adam Sandler is Back, a Prime Video x Warner Bros. Partnership, the Latest NFL Injury Report, UFC 280, T11 Main Event, World 2022: Knockout Stage, New and Up & Coming Music from Taylor Swift, Rhiana, Meghan Trainor, and more + The Top Stories of the Week... *** Your Support Keeps the Lights Running and Keeps the Content Rolling, You Can Support Us Over on Anchor: ANCHOR.FM/THEIMPACTPLAY/SUPPORT WHERE TIER II SUPORTERS & ABOVE: Have Access to Exclusive Content, Including the Post Show, Getting the Show Ad Free, and more... We are now an #EpicPartner So, for every purchase you make within The Epic Ecosystem when you use our Creator Code THEIMPACTPLAY - We do get a commission that will help support and further elevate the show and even take us to new heights at no extra cost! --- --- Show Host(s) : ITSYAGOOH : https://twitter.com/itsyagooh *** Twitch: https://www.twitch.tv/theimpactplay Listen: https://anchor.fm/THEIMPACTPLAY Support: ANCHOR.FM/THEIMPACTPLAY/SUPPORT Merch: https://www.teepublic.com/stores/theimpactplay?ref_id=11948 --- Send in a voice message: https://anchor.fm/theimpactplay/message Support this podcast: https://anchor.fm/theimpactplay/support

Es ist soweit, der zweite Teil unserer Hausgeburtpodcastreihe mit Riekes langjähriger Freundin Rhiana ist da. In dieser Folge erzählt Rhiana ehrlich und authentisch wie sie ihre Haugeburt als Solo Mama erlebt hat. Du erfährst außerdem, wie der typische Ablauf einer Hausgeburt ist, was Du für einer Wassergeburt zu Hause benötigst und welche organisatorischen Dinge Du beachten solltest. Wir wünschen Dir viel Spaß beim Zuhören! Deine MamAcademy Mehr zu Rhiana Riechers: Instagram: @rhiana_j Podcast: (k)mein roter Faden Unser Wochenbett Online Kurs ist da!! Mehr Informationen und Anmeldung zum Kurs: Mehr Infos ************************** Kennst Du schon unsere Beckenboden Intensivkurse für die Schwangerschaft und nach der Geburt? Zu den Kursen ************************** Kennst Du schon unseren “Gesund durch die Schwangerschaft” Onlinekurs? Hier kannst Du Dich anmelden und von unserer individuellen Betreuung profitieren: Zum Kurs P.S. Unsere Säulen “ Medizinische Aufklärung, Ernährung und Mindfulness sind jetzt auch einzeln buchbar! ************************** Melde Dich jetzt für 0€ zu unserem 5-Tage Begleitprogramm für deine Schwangerschaft an: Informationen & Anmeldung ************************** Das Boep - Naturkosmetik Ob Babypflege, Schwangerschaftspflege, Geschenksets oder mineralische Sonnenpflege ­– hier ist für die ganze Familie was dabei! Und damit auch Ihr das testen könnt, haben wir für Euch einen Rabattcode: Mit dem Code MAMACADEMY15 erhaltet ihr 15% auf Eure Bestellung im Online Shop unter www.dasboep.de! Der Code ist gültig bis zum 31.12.2022. ************************** Du möchtest mehr über die MamAcademy erfahren? Über Instagram: https://www.instagram.com/die.mamacademy/ Newsletter: https://diemamacademy.de.respond.ontraport.net/newsletter

In today's Hot Spotting Real Estate Podcast we'll be chatting with Rhiana Lindsey.Rhiana Lindsey is a Senior Real Estate Manager at Primestor Development.Topics DiscussedRhiana shares how she got started in commercial real estateProvides details about Primestor Development Discussion about some of the challenges they face when it comes to deal making  Shares her favorite development project done Details on current development projects Primestor Development is working on in SoCal "Alessandra Wants to Know" segment of the show*How to contact our guests*Rhiana Lindsey – rlindsey@primestor.com Primestor WebsiteRhiana's LinkedIn

Join me today for my conversation with Rhiana Spring, human rights advocate and founder of Spring ACT. Today Rhiana shares her personal story of becoming a tech entrepreneur and the innovation behind her passion for helping vulnerable women experiencing abuse through new technology methods. Her digital chatbot, Sophia, is paving the way for innovation, human rights and justice across the world. Listen to today's episode to find out more. Show notes: Rhiana shared with us that her favourite style of music that she listens to on repeat is Afrobeats, and one her top rated artists is Nigerian singer Yemi Alade. She also recommends the book This Is Day One from Drew Dudley to our listeners and shared that his teachings played a significant part in her living the way that she does and focusing on making an impact. Rhiana recommends the book Human Algorithm by Flynn Coleman which talks about the importance of bringing human rights into the technological world to ensure an inclusive society. To connect with Rhiana, you can find her on LinkedIn. You can also find the Spring ACT organisation on LinkedIn, Instagram, Facebook, Twitter and their website. To read the full episode transcript visit our podcast website.

Miguel Figueroa, Editor, Creador, Stylist y el Papi detrás de Art Papi Magazine. Ep.34 ELT Production, LLC Presenta: ELT Podcast (Instagram, Spotify, AppleP, etc.) FB: ELTPodcastOfficial Host: La Chichi Invita@: Miguel Figueroa Todas las plataformas Insta: @_miggy_figgy_ @_artpapi_ www.artpapi.com Capela.Love Insta/FB: @capela.love / www.capela.love Joyeria: Dita Zayas @ditazayasjewelry Studio: Monopolio Records Pista: JavaMusic @javiton69 Camara: Kidwell @jibarodelcampo Edicion: Seth Rivera Instagram: @sethrivera__ Intro: Guillermo Gómez Álvarez Ingeniero de Sonido/ Mezcla: Juan Vega

Rihanna is PREGNANT!!!! Damn ASAP has pissed the world off and maybe a couple of exs too. Whatever "Carry On", let's talk about dating platforms that allow us to communicate with maybe the next Rhiana or ASAP. What do we see going wrong on these sites? Do we need to curve our idea of our future mate? What is the proper platform for what you are looking for... this session is a two-part session that will spill over to a very difficult conversation.

Hey grown folk, Welcome back to another episode of Ok, So We're Grown. Your favourite podcast that is hosting a giveaway, (for more information, check out our Instagram!) What goals did you set for yourself as a child? What were the things you dreamt about back then? Did they come true? Shantel and I are both dreamers and have been from jump. On today's episode, we talk about the childhood goals we met that we're proud of, our university hardships and all of the “shouldacouldawoulda's” we had, then all of our hopes for the next five years. As you can tell, we are stuck on a motivational vibe and our resolutions are going SKRONG. As always, keep the conversation going with us on Instagram, also check out our journal prompt tik toks @oksoweregrown Never stop dreaming, Rhiana and Shantel

Hey grown folk, Today we have a fun episode for you all about our self-care from skincare must haves, apps for building habits, to how we stay positive and re-direct negative emotions. As mentioned in the podcast, we will be starting journaling prompts on our Tik Tok so make sure you follow us on there. Also keep your eyes peeled for the special announcement we made at the end of the podcast, tune in to learn more. Talk soon, Rhiana and Shantel

Hey Grown folk, Hope you all are starting this New Year off RIGHT still and going hard with your goals. This week we are talking all things money from what we learned as kids, to teenagers to now... adults...? If you want to know a little more about us and our coins, give this episode a listen and be sure to connect with us on Instagram and Tik Tok @OkSoWereGrown Ciao, Rhiana and Shantel

HAPPY NEW YEAR, We are so happy to be back again with you all in a brand new year, 2022! So much has happened since we took a mini break so be sure to tune in and find out exactly what happened. This week we are being very cliché and speaking about our 2022 goals... or resolutions if you will. We have so much to say about 2021 and even more hopes for 2022. Also, we want to hear from you, so be sure to connect with us on Instagram, Tik Tok or even down below in the poll (Spotify listeners only). We love connecting with you all. Besos, Shantel and Rhiana

CHRISTMAS IS ONLY TEN DAYS AWAY!!! We are beyond excited for the holiday season, this episode we talk all about how our shopping is going, what we want and also traditions we miss and ones we want to continue doing going forward. If your heart doesn't grow two sizes after this episode, idk what to tell ya sis... Don't forget to fill out the polls and question down below (Spotify only) and connect with us on Instagram as well! Lots of holiday love, Rhiana and Shantel

HIIIIIIIII, Oh my goodness, this feel so weird writing this. We are over the moon excited to finally be back in all of your ears! We took a much needed break and now we are so excited to come back and give you all a brand new season of Ok, So We're Grown! We have so many ideas and want to share even more than we did last season! So sit down, blast this in your car as you drive to work or as you run on the treadmill. We have so much to share and we have missed you so much. Don't forget to follow us over on Instagram at https://www.instagram.com/oksoweregrown/ xo, Shantel and Rhiana

Join our heroes this week as they talk about other heroes. In part 1 of a trauma response series, Carey Ann lays some groundwork about brains and trauma then we get nerdy with The Hulk. What superhero doesn't have some childhood trauma? Bruce Banner has it in spades, as evidenced by occasionally turning green and smashing things. Then, Allison shares exciting news about Rhiana becoming the wealthiest female musician in the world, which led her to ask the question: who was the first billionaire? Hint: he is "way less cool." Keep listening to find out if they find intersections in the Vinn Diagram of trauma and success.

Hey babes, Rhiana here! Today we are wrapping up season one of Ok, So We're Grown and talking about all our wins of this first ever season. We are so happy to have this outlet to share with you all and we are even more excited to come back with even more content for season two. You can still catch us on Instagram (https://www.instagram.com/oksoweregrown/) and Tik Tok (https://www.tiktok.com/@oksoweregrown?lang=en) It's not a goodbye but a see ya next season! xx, Rhiana and Shantel

Hey my loves, it's Rhiana! So happy to be back again, this time on a solo mission. This is episode 2 of The Black Experience and it is all about my take on dealing with colourism, overcoming self-hate and learning to love my Blackness. We are having so much fun with this series and we hope that you guys are enjoying it as well. As always, come over to our instagram https://www.instagram.com/oksoweregrown/ so we can keep this convo going. See you in the DMs! xx, Rhi

Hey beauties, Welcome back to Ok, So We're Grown! We're back again for another video episode (https://youtu.be/KGeZh9ihNFI)! On this episode, we talk about our bucket list for this summer and our hopeful plans. This episode is filled with lots of laugh and even more rambling tangents. xo, Rhiana and Shantel Don't forget to subscribe, leave a comment, rate us on Apple Podcasts and follow us on our socials! Links Instagram: https://www.instagram.com/oksoweregrown/ Tik Tok: https://www.tiktok.com/@oksoweregrown Apple Podcasts: https://podcasts.apple.com/ca/podcast/ok-so-were-grown/id1551892828 Spotify: https://open.spotify.com/show/3AGIT1Gb5yxzBxw8wqKgfU

Hey beauties, Thank you so much to everyone that submitted their failure to success stories on our Instagram. It is so amazing to hear and relate to so many of you. Always remember, nothing in this life is truly a failure! We are constantly growing and learning every day regardless!! Hop on over to our Instagram @oksoweregrown and let's keep this conversation going! Talk soon, Shantel and Rhiana xx

Hey beauties, On this week's episode Shantel and I talk about all our failures that have made us the women we are today. From YouTube to school, we have FAILED! But that's okay, you know we always laugh it off. As always, we want to hear from you, so make sure you hit us up on Instagram (https://www.instagram.com/oksoweregrown/) because you know we need to have a part two with all YOUR fails! Talk soon xx Shantel and Rhiana

Hey beauties, Welcome back to Ok, So We're Grown! For the first time ever, we are recording a VIDEO EPISODE that has been MUCH requested! For our audio listeners, we promise it's still good but feel free to check out the video here (https://youtu.be/Ai_VPz31fWE) We spill the tea while we drink some wine, so sit back and enjoy as you get to see our goofiness in HD! As always, don't forget to come on over to our Instagram and let us know what you think about this week's episode https://www.instagram.com/oksoweregrown/! ALSO OMG DO YOU LIKE OUR NEW PODCAST ART?!?!?!? xo, Rhiana and Shantel

Hey beauties, welcome back to another episode of Ok, So We're Grown?! SOOOO happy to finally have my girl Shantel back and this episode is all about her and why she left. Thank you to everyone with your continued love and support of the podcast, you all make this so fun to do and we appreciate it so much! As always y'all we would love to talk more with you all so make sure you follow us on Instagram @oksoweregrown xo, Rhiana and Shantel

Rhiana Barr, Chief People Officer at KushCo, joined us on The Modern People Leader. We talked about why HR needs to be involved early in the M&A process, how to ensure a successful cultural integration, and much more. Timestamps: why working in a wide range of industries has been so critical to her career growth (3:38), strategic workforce planning based on legislation (10:22), the changing perception of working in the cannabis industry (17:26), why HR needs to get involved early in the M&A process (23:39), the culture diligence is the missing piece to successful mergers and acquisitions (24:41), her step-by-step process for assessing culture pre-integration (29:16), why an HR leader is running their integration management office (33:25), and creating a single culture is a journey with your people (47:16), If you have any feedback for the MPL podcast or would like to connect, don't hesitate to reach out on LinkedIn: Daniel Huerta and Stephen Huerta

Hey beauties, This week may probably be the most you'll ever hear me not talk. As a person who loves to talk, this one left me SPEECHLESS!! This week, I got to sit down with Kelsea Broad, a certified wellness coach from Inspired Intuition Coaching! We touched on topics that you may be relating to right now as young adults - planning for a future in a pantaloon??? Not we had planned for either! We also talk a little on diet culture, intuitive eating and really understanding the "why behind the why." Like Kelsea says, a lot of us are scared to dream right now, but she's here to show us why we still have to! As always, keep the conversation going at @oksoweregrown on Instagram and leave us an Apple Podcast review if you're loving what you're hearing! Also, don't forget to check out Kelsea on her Instagram @InspiredIntuitionCoaching and website InspiredIntuitionCoaching.com Talk soon, Rhiana xx

Natasha says not enough black people are talking about climate change, so she tapped in the co-writer of the unnecessarily controversial Green New Deal, Yale grad, Rhodes Scholar & Director of Climate Policy at the Roosevelt Institute, Rhiana Gunn Wright, to talk about ALL the things. Climate Change affects systemic racism, our health, our rent, cancer possibilities based on where we live - basically our everyday lives, and it's not just about cow farts.  There's a reason certain folks don't care about making the environment more livable - because climate change disproportionately negatively affects people of color.  Rhiana and Natasha talk a little Real Housewives, a little Green New Deal drama, why allergies & asthma won't let us LIVE, why we deserve checks from a climate stimulus and they give the blueprint to everything you need to know about climate policy. Catch up with Rhiana on Twitter & Instagram! https://twitter.com/rgunns https://www.instagram.com/rgunner/  

In this episode, Will is joined by an incredible Self-Love Coach & Aquarius Rhiana Meri @pinkandsparkles101 as they discuss codependant beliefs, toxic & conscious masculine/feminine dynamics, what it takes to have a conscious relationship & how we limit ourselves mentally and emotionally. Rhiana is a Self-Love Coach & wise beyond her years. For the last few years she has shared her story about overcoming an abusive childhood & being in an abusive relationship to now having a conscious relationships & being a joyful bubble of light filled with self love. Hailing in from the Land of California, she brings her wise, practical & modern teachings to many young women who also suffer from a lack of self-love/codependent mindset, helping them overcome their limitations & learn to love themselves on a deeper level. Check out her Podcast, Self-Love with Rhiana Meri on Spotify here: https://open.spotify.com/show/1qlUFAF... And watch the episode we did a while back when she had me on her podcast to talk about Astrology & Conscious Relationships: https://open.spotify.com/episode/2qMG... Follow on IG: @pinkandsparkles101 @iamwillnicholls @AMMPodcast --- Support this podcast: https://anchor.fm/amindfulmomentpodcast/support

In this episode, I spoke with my fairy sister and inspiration, Rhiana Meri. She is a self love coach whose passion is to use her self healing experience to help others live a magical life. She describes her rock bottom as almost a devil in disguise because it is what catalyzed her healing journey that has allowed for her to live the life of her dreams the past 4 years. We talked about daily routines, manifestation, healthy relationships, communication, insecurities, goal setting, self love of course, and pretty much everything in between. Thank you all for being here and sharing this safe space with us. I feel so grateful not only for having Rhiana on my podcast, but to have crossed her path and received so much love and light from her ever since. You can learn more about Rhiana on Instagram @pinkandsparkles101 and her Podcast “Self Love with Rhiana Meri.” I love you all!   Intro/Outro music: Kendra Videckis

In the debut episode, Kevvy, KemB, Skebo, and special guest Rhiana give their thoughts on the most beneficial and destructive emotion.