Shaking the Table Podcast

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Welcome to Shaking the Table, a podcast by LoloBeKnowin full of raw and unfiltered truths. ⁣Lo creates a space for you to be introspective and real with yourself.⁣ Like what you hear? Subscribe and follow us on IG @ShakingtheTablepod or on Twitter @_shakethetable

LoloBeKnowin

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    • Apr 25, 2021 LATEST EPISODE
    • monthly NEW EPISODES
    • 45m AVG DURATION
    • 44 EPISODES


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    Latest episodes from Shaking the Table Podcast

    Truth Is I'm Tired ft. Dr. Anderson of Crown Therapy

    Play Episode Listen Later Apr 25, 2021 64:22


    Feeling tired and unmotivated lately? You’re likely experiencing burnout. Lo chats with Dr. Tiffany Anderson of Crown Therapy LLC on how to deal with mental exhaustion.Topics include:What is burnout?Ways we can combat feeling disconnected from realityHow to practice self care during a pandemicAffirmations for staying motivated and focused on your goalsSupport the show (http://Instagram.com/Shakingthetablepodcast)

    Truth Is I'm Tired ft. Dr. Anderson of Crown Therapy

    Play Episode Listen Later Apr 25, 2021 81:48


    Feeling tired and unmotivated lately? You’re likely experiencing burnout. Lo chats with Dr. Tiffany Anderson of Crown Therapy LLC on how to deal with mental exhaustion.Tooics include:What is burnout?Ways we can combat feeling disconnected from realityHow to practice self care during a pandemicAffirmations for staying motivated and focused on your goalsSupport the show (http://Instagram.com/Shakingthetablepodcast)

    Go Get Yo Blessings ft. Jasmine, founder of Her Light

    Play Episode Listen Later Apr 4, 2021 64:54


    This is for all the anxious folk out there who struggle with self-doubt and sometimes let fear stop us from trying. Our guest is Jasmine Johnson, a fellow entrepreneur from Baltimore who started her own organization called Her Light. Topics include:* How to reprogram your mind when facing your fears/anxiety* Taking leaps of faith* Chasing your passions & finding purposeSupport the show (http://Instagram.com/Shakingthetablepodcast)

    Dear Impostor Syndrome ft. Rhiannon Walker

    Play Episode Listen Later Mar 7, 2021 48:27


    Sick of your inner saboteur saying you aren't good enough? Lo and Rhiannon Walker of The Athletic discuss how they handle impostor syndrome -- the inability to believe your success is deserved. Topics include: - How lack of confidence stops us from achieving our goals - The importance of believing in yourself and your dreams- Finding a support system that will rally around you when you feel unworthySupport the show (http://Instagram.com/Shakingthetablepodcast)

    I Can Do Bad All By Myself ft. Chimdi and Kamali

    Play Episode Listen Later Feb 14, 2021 64:14


    Love is in the air this Valentine's Day! Chimdi and Kamali join Lo to share their journeys to finding self-love and coping with feelings of loneliness.Topics include:How to boost your confidence and self-esteem while datingDifficulties maintaining relationships during the pandemicHow spirituality/religion influences the way we view relationships and lonelinessChimdi is a Youtuber and Creative Coach and Kamali is a Social Media Marketer and Aspiring Mindset Coach. Follow our co-hosts: @chimdi_ihezie @IamKamali_Support the show (http://Instagram.com/Shakingthetablepodcast)

    Aight I'ma Head Out ft. India

    Play Episode Listen Later Jan 17, 2021 63:15


    Lo and India discuss the meaning of compromise in romantic and platonic connections.Topics include: - Unpacking the “Let’s Just Be Friends” conversation - Knowing when to cut losses and end dating situations amicably- Recognizing selfish/self centered habits- Reaching middle ground during arguments and conflictsSupport the show (http://Instagram.com/Shakingthetablepodcast)

    Keep Ya Third Eye Open ft. Fei Wen Li

    Play Episode Listen Later Dec 27, 2020 40:07


    Lo and Fei Wen Li answer your questions on the taboo of tarot readings, what modern spirituality looks like to them and how they use divination tools (i.e. oracle cards, candles, coins, etc.,) for healing and growth. Anyone who is curious about: Card readings, spiritual wellness, meditation, chakras, crystals and more should listen. Support the show (http://Instagram.com/Shakingthetablepodcast)

    Don't Hate The Player, Change The Game ft. BriLow

    Play Episode Listen Later Dec 6, 2020 59:52


    BriLow returns to the show with more raw and honest dating advice. This time around she shares common dating mistakes and pitfalls men AND women make and how we can learn from them. Editor's Note: Check out her previous feature "Congratulations, You Played Yourself" to hear more.Support the show (http://Instagram.com/Shakingthetablepodcast)

    The Sh*t They Should've Shown ft. We Are In The Flesh

    Play Episode Listen Later Nov 15, 2020 64:10


    Lo and Alanna, of We Are In The Flesh, discuss how putting on a "tough face" affects personal relationships and mental health, facades on social media and the lack of real vulnerability we experience in our daily lives. The ladies also share candid stories of passing down generational shame and staying guarded out of fear of being judged. Support the show (http://Instagram.com/Shakingthetablepodcast)

    You've Got a Friend in Me ft. The Happy Hour Hotties

    Play Episode Listen Later Oct 25, 2020 52:32


    How difficult is it to manage friendships during the COVID-19 pandemic? Can you stay safe and socially distant and still feel connected? Lo talks to the Happy Hour Hotties, a group of ladies whose friendship continues to survive during the pandemic. Support the show (http://Instagram.com/Shakingthetablepodcast)

    Your Check Engine Light Is On ft. Kawan Glover

    Play Episode Listen Later Oct 11, 2020 49:14


    Lo chats with mental health advocate and author Kawan Glover his journey to overcoming a stroke and 3 brain surgeries. The two get candid about their personal mental and physical health battles as they hope to use their stories of triumph to inspire others. Hear more of Kawan's story in his book: Favor: How Stroke Struggle And Surgery Helped Me Find My Life's Purpose.Trigger warning: Includes discussions of depression, anxiety and past attempts at suicide.Support the show (http://Instagram.com/Shakingthetablepodcast)

    It's Not You, It's Me ft. TheSoulReasons

    Play Episode Listen Later Sep 27, 2020 58:23


    Lo chats with Autumn, a mental health advocate and licensed counselor, for an honest conversation on how we show up in dating. The ladies discuss attachment styles, battles with codependency, breaking cycles of generational trauma and the socialization of Black women from early childhood days. Support the show (http://Instagram.com/Shakingthetablepodcast)

    Charge It To The Game ft. The Working Title Podcast

    Play Episode Listen Later Sep 6, 2020 63:04


    Lo chats with Evan, Jordan and Twan of The Working Title Podcast about well known dating myths and how social media influences in dating. Topics include: dating within your "league" to sliding in the DMs and how gender roles play into building connections.Support the show (http://Instagram.com/Shakingthetablepodcast)

    A Millennial's Guide to Financial Freedom Part II ft. Flynanced

    Play Episode Listen Later Aug 23, 2020 67:38


    Lo and Millennial finance blogger Cinneah of Flynanced are BACK to help you learn all about making smarter choices with your money. The ladies discuss how COVID-19 has impacted your student loans, how to tackle debt and raise your credit score.Support the show (http://Instagram.com/Shakingthetablepodcast)

    A Millennial's Guide to Financial Freedom Part I ft. Flynanced

    Play Episode Listen Later Mar 11, 2020 48:29


    Desperate for some tips to gain financial freedom? Millennial finance blogger Cinneah is here to help you learn all about paying down debt, creating savings goals, budgeting and simple investingSupport the show (http://Instagram.com/Shakingthetablepodcast)

    Getting Down to Business ft. Girls from Planet Venus

    Play Episode Listen Later Feb 23, 2020 41:25


    Lo talks with designer/entrepreneur Kashionn who shares advice to budding business owners and creatives including how to cope with a lack of support, staying motivated and how to build your brand.Support the show (http://Instagram.com/Shakingthetablepodcast)

    Catch Flights, Not Feelings

    Play Episode Listen Later Feb 9, 2020 41:40


    Lo sits down with jet-setter Shannon to answer all your travel FAQs. Everything from what are the best credit cards for travel, how to budget for trips and affordable destinations for travel. Support the show (http://Instagram.com/Shakingthetablepodcast)

    Whew, chilee... THE GHETTO!

    Play Episode Listen Later Jan 26, 2020 63:40


    Lo chats with Kiara and Taylor about dating while working on yourself, what we look for in potential partners and how love languages and apology styles influence relationshipsSupport the show (http://Instagram.com/Shakingthetablepodcast)

    20/20 Vision ft. AscendanceHeals

    Play Episode Listen Later Jan 12, 2020 42:20


    Lo chats with Tarot Reader Jadyn to revisit bad habits from 2019, lessons she’s learned and a peek into what 2020 has in store for her.Support the show (http://Instagram.com/Shakingthetablepodcast)

    BAP Girl Magic ft. BAPS Productions

    Play Episode Listen Later Dec 23, 2019 54:59


    Lo and the creators of BAPS (Black American Princesses) production company discuss how to balance you 9-5 job with a passion project.Support the show (http://Instagram.com/Shakingthetablepodcast)

    Girls Need Love Too

    Play Episode Listen Later Dec 10, 2019 61:49


    Lo sits down with nurse Arden to answer all your sex-related questions (FYI, probably none of this is safe for work but at least we warned you) Support the show (http://Instagram.com/Shakingthetablepodcast)

    Mercury in Gatorade ft. Yoga with Nay LLC

    Play Episode Listen Later Nov 26, 2019 56:01


    What does it mean when mercury is in retrograde? How can you prepare for trouble in the cosmos? Lo and Janay discusses challenges and setbacks associated with retrogrades and how to come out on top.Support the show (http://Instagram.com/Shakingthetablepodcast)

    Reporting Live from the Friend Zone

    Play Episode Listen Later Aug 27, 2019 43:00


    Tired of being friend zoned by the people you want to date? How can you get out of the friend zone and FINALLY get taken seriously? Lo is joined by her best friend John to dish on what qualities put you in the friend zone and what to do if your crush tells you they just want to be friends. Support the show (http://Instagram.com/Shakingthetablepodcast)

    Sad Girls Club

    Play Episode Listen Later Aug 13, 2019 44:40


    Lo sits down with recent graduates Beza and Eden for an honest conversation about post-grad depression. The ladies dish on seeking therapy, moving back home, and struggling to find jobs after graduation. Support the show (http://Instagram.com/Shakingthetablepodcast)

    Can I Get a Window Seat?

    Play Episode Listen Later Jul 29, 2019 13:30


    After a brief hiatus from podcasting, Lo is back to share her recent struggles with mental health, being still and the importance of listening to your body.Support the show (http://Instagram.com/Shakingthetablepodcast)

    The Best Western is Next Door

    Play Episode Listen Later Jul 1, 2019 43:02


    Friendships: You either grow with them or grow without them. This week Lo spills tea with Toni about the worst kinds of friends and the trauma associated with toxic friendships.Support the show (http://Instagram.com/Shakingthetablepodcast)

    Congratulations, You Played Yourself

    Play Episode Listen Later Jun 20, 2019 43:12


    This week Lo chats with BriLow who shares 8 tips to stop you from looking stupid and embarrassing yourself in these streets. Names were dropped and the tea kettle boiled over. Grab a cup and pull out your notepads -- it's about to get real messy.Support the show (http://Instagram.com/Shakingthetablepodcast)

    They Had Us In the First Half

    Play Episode Listen Later Jun 13, 2019 29:53


    It's time for the June audit! This week Lo checks in on her 2019 goals to see what she accomplished already, where she's seen improvements and how far she still has to go. (Editor's Note: Re-play Episode 1 for more context) Support the show (http://Instagram.com/Shakingthetablepodcast)

    Boundaries??? WHAT ARE THOSE?

    Play Episode Listen Later Jun 5, 2019 26:27


    Do you have trouble setting boundaries? Do people not respect your boundaries? This week Lo shares tips on getting the courage to set boundaries, how to maintain them and how important it is to say "no." Support the show (http://Instagram.com/Shakingthetablepodcast)

    Confessions of a 30-Something

    Play Episode Listen Later May 28, 2019 41:21


    This week Lo's mentor Mrs. Nacie shares the lessons she wished she learned in her 20s including taking advantage of professional opportunities, planning for your retirement and keeping your social circle small. Support the show (http://Instagram.com/Shakingthetablepodcast)

    Issa Stallion Summer, Act Like It

    Play Episode Listen Later May 22, 2019 42:44


    Lo grabs a glass of wine with her bestie Taylor to talk about her type, being called shallow and picky when choosing a man and refusing to join dating apps. (Guest appearance from Dex)Support the show (http://Instagram.com/Shakingthetablepodcast)

    Ask Lo

    Play Episode Listen Later May 14, 2019 46:05


    This week Lo answers anonymous questions from listeners. You might wanna grab a mug because the tea is HOT... And try not to judge too harshly, it's (mostly) all jokes. Support the show (http://Instagram.com/Shakingthetablepodcast)

    The Marathon Continues, What's Your Legacy?

    Play Episode Listen Later Apr 22, 2019 24:27


    Are you living for your résumé or your eulogy? How will you be remembered? Lo talks Nipsey Hussle's death, leaving an impact on the world and reflecting on your legacy. Support the show (http://Instagram.com/Shakingthetablepodcast)

    Scared Money Don't Make No Money ft. Johnna Productions

    Play Episode Listen Later Apr 14, 2019 38:20


    Calling all aspiring entrepreneurs!! This week Lo chats with Johnna "Jojo" Dominick, a young entrepreneur who ditched the 9-5 life to chase her dream of owning a production company. Johnna shares tips on getting started financially, the pros and cons of being your own boss and maintaining positivity when business aint so boomin. Support the show (http://Instagram.com/Shakingthetablepodcast)

    Too Much Dip on My Chip

    Play Episode Listen Later Apr 6, 2019 23:48


    Ever wonder what happens when Lo stops playing nice and starts getting real? Well this week she's had enough of people misjudging her, working long hours and the lack of respect for her personal time and boundaries. Support the show (http://Instagram.com/Shakingthetablepodcast)

    Get to Steppin'

    Play Episode Listen Later Mar 31, 2019 55:54


    Are you sick and tired of one-way friendships? Are you in a relationship that doesn't serve you? Well, it's Spring Cleaning time! Lo sits down with Lifestyle and Wellness Blogger and Yoga teacher, Janay to explain how you can weed out what's no longer serving you. Support the show (http://Instagram.com/Shakingthetablepodcast)

    No Tears Left to Cry, Bitch

    Play Episode Listen Later Mar 23, 2019 39:32


    This week Lo sits down with special guest Chelsea to talk about pursuing new love interests, moving over after heartbreak and why closure isn't always necessary. Support the show (http://Instagram.com/Shakingthetablepodcast)

    Play Your Cards Right ft. AscendanceHeals

    Play Episode Listen Later Mar 17, 2019 39:10


    This week Lo seeks out Tarot Reader and friend Jadyn to help re-evaluate her personal goals, the lessons she's learned so far and how to navigate the year moving forward. Support the show (http://Instagram.com/Shakingthetablepodcast)

    The Thrill of the Chase

    Play Episode Listen Later Mar 10, 2019 36:27


    Is there such thing as being "too available?" This week Lo is joined by friends Angelica and India to discuss ghosting, "bad texters" and shooting your shot via social media. Support the show (http://Instagram.com/Shakingthetablepodcast)

    HASHTAG, Canceled

    Play Episode Listen Later Mar 4, 2019 49:22


    What is cancel culture? How do we decide who is canceled and who isn't? This week Lo sits down with friends Beza, Kesanet and Eden to talk about the pros and cons of cancel culture and what it means to be a "Stan" Support the show (http://Instagram.com/Shakingthetablepodcast)

    What's Love Got to Do with It?

    Play Episode Listen Later Feb 23, 2019 44:21


    This week Lo sits down with her friends Taylor and Dex to discuss love languages, dating fears, red flags and how your relationship with your family can impact your dating life. Support the show (http://Instagram.com/Shakingthetablepodcast)

    Sister, Sister??

    Play Episode Listen Later Feb 16, 2019 19:03


    Sisterhood doesn't just apply to the women you are friends with. This week Lo cracks down on "frenemies" and issues a reality check to women who don't support and uplift other women. Support the show (http://Instagram.com/Shakingthetablepodcast)

    Say It With Ya Chest

    Play Episode Listen Later Feb 5, 2019 21:39


    Your New Year's Resolutions suck -- but don't worry -- Lo has you covered. This episode is all about how to improve your life in 2019 but correcting last year's mistakes. Support the show (http://Instagram.com/Shakingthetablepodcast)

    Intro: Shaking the Table

    Play Episode Listen Later Feb 3, 2019 1:53


    Welcome to Shaking the Table with Lauryn Taylour, a podcast for young millennials who just want to overcome society's pressure to be something we're not. This podcast will take you on a journey to discovering your potential and unmasking your authentic self. Still not sure if this podcast is for you? Find out more when we launch on February 10. Support the show (http://Instagram.com/Shakingthetablepodcast)

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