Podcasts about Dex

Before the final fight, Bloom takes one last night to celebrate and prepare. For Transcripts, our Tip Jar, and the official Discord Server: https://bloomandblight.com/ Theme Song: "Seconds Rising Star" by Harper S.K. Songs featured courtesy Epidemic Sound: "ROULETTE (Instrumental Version)" by dasloe, "Another Time" by Dip Diet, "The Thread" by Real Heroes, "Diversion" by Brendon Moeller, "One More Day" by Beyza and DEX 1200, "Come Be With Us (Instrumental Version)" by JOYSPRING, "Petals on Dusty Soil" by Rand Aldo, "Dissolving Patterns" by Ebb & Flod, "Light Through The Clouds" by Etienne Roussel, and "No Stone Unturned" by Brendon Moeller. Deathmatch Island: https://evilhat.com/product/deathmatch-island/

In this episode, Anna Rose and Tarun Chitra chat with Vlad and Murat from Lighter, a ZK-powered perp DEX on Ethereum. They explore how perps, short for perpetuals/perpetual trades, emerged as a crypto invention, how the exchanges offering perps evolved over the years, and the tradeoff space between transparency and privacy, specifically for marketmakers. Vladimir discusses the advantage of building a perp DEX with a team consisting of both quants and engineers. They also cover how ZK has come to be used in some projects but not others, what opportunities verifiability can unlock, and why their project favored building custom ZK circuits over using existing zkVMs. Related links: ZK Whiteboard Sessions  zkLighter White Paper A primer on perpetuals Hyperliquid docs dYdX GMX Lighter Discord Check out the latest jobs in ZK at the ZK Podcast Jobs Board.  **If you like what we do:** * Find all our links here! @ZeroKnowledge | Linktree * Subscribe to our podcast newsletter * Follow us on Twitter @zeroknowledgefm * Join us on Telegram * Catch us on YouTube **Support the show:** * Patreon * ETH - Donation address *

In this episode, we kick things off with the hidden cost of friendship — turns out, staying social could be costing you over $250 a month in brunches, happy hours, and birthday dinners. Then we get into dating finances, where new data shows men are spending $15,000 more per year in relationships, largely driven by lingering provider expectations. How much is your man spending on you?  Dex brings us a shocking story out of Brooklyn: a man lost his fully paid-off $800K home over a $5K water bill. She also shares a personal horror story about the hidden traps and predatory fines cities can hit you with as a property owner. Carla wraps things up with the story of Khloé Kardashian stepping in as primary caregiver for Tristan Thompson's younger brother, Amari. While Carla sees it as a generous act of love, Dex questions whether it's just another chapter in Khloé's inability to let go of Tristan. Whether you're here for the facts, the feels, or the side-eye — we've got you covered. CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX

In this episode of The Defiant Podcast, we sit down with Ellio Trades, Co-Founder of BlackHole, the fastest-growing decentralized exchange on Avalanche. Ellio shares his insights on the current state of the crypto market, including whether we're entering a new altcoin season or witnessing a slower, more sustainable growth cycle. He dives deep into the maturation of the crypto space, the role of institutional investors, and why this cycle could be the most significant in crypto history.Ellio also unpacks the innovative mechanics behind BlackHole, from its V3.3 DEX model to its focus on creating deep liquidity and sustainable revenue. He explains how BlackHole is reshaping the DeFi landscape and why Avalanche was the perfect ecosystem for its launch. Watch now to gain valuable insights on the future of blockchain, decentralized finance, and the next wave of crypto adoption.Chapters00:00 The $10 Trillion Question: Is Altcoin Season Here?00:04 Traditional Cycles vs. A New Crypto Paradigm00:42 The Maturation of DeFi and Institutional Adoption01:30 Introducing Ellio Trades and BlackHole02:33 Bitcoin, Ethereum, and the Shift to Regulated Markets03:45 Why Ethereum's Value Proposition is Finally Clicking05:18 The Role of Wall Street in Crypto's Next Big Cycle07:32 Balancing Supercycle Narratives with Traditional Cycles10:33 DeFi's Undervalued Potential and Institutional Interest12:23 Stablecoins and the Future of Blockchain Applications16:04 Why BlackHole Chose Avalanche for Its Launch18:42 BlackHole's Explosive Growth and Unique Features23:03 How BlackHole's V3.3 Model Creates Deep Liquidity30:28 Lessons from Past Projects and BlackHole's Innovations35:02 The Long-Term Vision for BlackHole and DeFi

This week, Gareth and Ted unpack the latest tech buzz. Is Valve's "Fremont" console the future of gaming? The ROG Ally impresses as a solid portable Xbox experience. Plus, Ted showcases an innovative AI-powered tablet with a projector that teaches kids a new language. With Gareth Myles and Ted Salmon Join us on Mewe RSS Link: https://techaddicts.libsyn.com/rss Direct Download | iTunes | YouTube Music | Stitcher | Tunein | Spotify  Amazon | Pocket Casts | Castbox | PodHubUK Feedback, Fallout and Contributions Salmon's (hopeful) iOS Leap! News Amazon is switching its Fire tablets to Android Malcolm Bryant - 'Open source Android', aka AOSP, is really bare-bones. All OEMs to this point have supplemented AOSP with extra functionality in order to have a viable consumer-facing product. In particular of course there is Google Play Services, which gives access to the Play Store and many other core Android features. Google Play Services is not part of AOSP but it seems extremely unlikely that Amazon would omit it if the intent is to make this tablet a mainstream Android device. Projector in a tablet with 30,000mAh Battery? Blackview Active 12 Pro 5G review - Specs Dex is an AI-powered camera device that helps children learn new languages - 97-second YouTube Video Valve's Fremont SteamOS console surfaces with six-core Zen 4 CPU and RX 7600 GPU ROG Xbox Ally and ROG Xbox Ally X launch October 16 Honor Magic V Flip 2 unveiled with 200MP camera, 5,500mAh battery The Google Event was Cringeworthy! Pixel 10 from £799 Pixel 10 Pro from £999 Pixel 10 Pro XL from £1,199 Pixel 10 Pro Fold (later release?) from £1,749 Pixel Watch 4 from £349 Banters: Knocking out a Quick Bant Pixel Tablet with Speaker Dock, 256GB, Porcelain and Logitech Keys-To-Go 2 Google Headlines - Weather especially - Yellow Alert warnings… several days afterwards Bargain Basement: Best UK deals and tech on sale we have spotted Samsung Galaxy Chromebook Plus  £559 from £749 (and i3 £399 from £649) Lenovo Legion R24e - 23.8" FHD (1920x1080) -25% £59.00 Was: £79.00 Lenovo IdeaPad Chromebook Duet 11 £242 from £369/£299 Tapo Smart Plug with Energy Monitoring - £26.88 Logitech G Yeti Orb USB Condenser RGB Microphone £33.24 from £59.99 WD 22TB Elements External Hard Drive - £308.99 Poco M7 128GB/6GB (£119), 256GB/8GB (£139) Main Show URL: http://www.techaddicts.uk | PodHubUK Contact:: gareth@techaddicts.uk | @techaddictsuk Gareth - @garethmyles | Mastodon | Blusky | garethmyles.com | Gareth's Ko-Fi Ted - tedsalmon.com | Ted's PayPal | Mastodon | Ted'

Bridget is joined in this week's news roundup by tech journalist Dexter Thomas, prolific writer, videographer, and host of the excellent podcast "Kill Switch". Dex recently wrote a piece in Wired about anime girl VTubers selling out concerts, and how the question of whether they're "real" depends on kayfabe and who you ask: https://www.wired.com/story/anime-girl-vtubers-are-selling-out-concerts-but-are-they-real-depends-on-who-you-ask/ In addition to listening to Kill Sitch, you can follow him on YouTube and social media at "D E X D I G I". DC Disinfo. Real Footage Combined With AI Slop About DC Is Creating a Disinformation Mess on TikTok: https://www.404media.co/real-footage-combined-with-a-ai-slop-about-dc-is-creating-a-disinformation-mess-on-tiktok/ The Tea App story gets worse. Turns out that weren't just sloppy, they were actively undermining other efforts to keep women safe. https://www.404media.co/how-teas-founder-convinced-millions-of-women-to-spill-their-secrets-then-exposed-them-to-the-world/ Meta’s flirty AI chatbot invited a vulnerable retiree to New York. He never came back. https://www.reuters.com/investigates/special-report/meta-ai-chatbot-death/ If you’re listening on Spotify, you can leave a comment there to let us know what you thought about these stories, or email us at hello@tangoti.com ! Follow Bridget and TANGOTI on social media! Many vids each week || instagram.com/bridgetmarieindc/ || tiktok.com/@bridgetmarieindc || youtube.com/@ThereAreNoGirlsOnTheInternet See omnystudio.com/listener for privacy information.

At the Wyoming Blockchain Summit, Federal Reserve Governor Christopher Waller delivered one of the most striking pro-crypto speeches ever from a senior central banker. Waller argued that decentralized finance is simply the next iteration of financial technology, praised stablecoins as now-mature infrastructure, and said the Fed itself must modernize its payment rails to be compatible with crypto. He even joked about trading meme coins on a DEX as if it were the most normal thing in the world. Later, Senator Cynthia Lummis outlined her timeline for market structure legislation, with momentum building around the Clarity Act. Meanwhile, Wall Street analysts from Goldman Sachs and UBS are increasingly focused on the multi-trillion-dollar stablecoin opportunity. Today's Breakdown unpacks the shifting discourse, the Fed's evolving stance, and why 2024 may be the decisive year for U.S. crypto regulation. Brought to you by: Grayscale offers more than 20 different crypto investment products. Explore the full suite at grayscale.com. Invest in your share of the future. Investing involves risk and possible loss of principal. To learn more, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grayscale.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.grayscale.com//?utm_source=blockworks&utm_medium=paid-other&utm_campaign=brand&utm_id=&utm_term=&utm_content=audio-thebreakdown)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Enjoying this content? SUBSCRIBE to the Podcast: https://pod.link/1438693620 Watch on YouTube: https://www.youtube.com/@TheBreakdownBW Subscribe to the newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blockworks.co/newsletter/thebreakdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the discussion: https://discord.gg/VrKRrfKCz8 Follow on Twitter: NLW: https://twitter.com/nlw Breakdown: https://twitter.com/BreakdownBW

Samyak Jain is the CoFounder of Instadapp and Fluid. Kash Dhanda is a core contributor at Jupiter.In this episode, we take you inside one of the most influential alliances recently formed in DeFi, one bridging two reputable DeFi builders from Solana and Ethereum. Jupiter Lend is expected to go from private beta to public launch any day now, offering isolated lending and borrowing vaults on Solana. We explore how Jupiter teamed up with the DeFi pioneers at Fluid/Instadapp on Ethereum to bring these innovative features for a hybrid lending/borrowing-meets-DEX protocol over to Jupiter's massive community of users on Solana. Plus, we dig into what's new with Fluid DEX Lite and Fluid DEX V2 on Ethereum!------

Minnesota players seeking direction and clarity; Are the Twins providing their players the resources they seek; Dex has the latest from what he's hearing in the Twins clubhouse; Doogie joins us to discuss his conversation with Twins POBO Derek Falvey and more as we're live from the Minnesota State Fair! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Minnesota players seeking direction and clarity; Are the Twins providing their players the resources they seek; Dex has the latest from what he's hearing in the Twins clubhouse; Doogie joins us to discuss his conversation with Twins POBO Derek Falvey and more as we're live from the Minnesota State Fair! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Minnesota Timberwolves schedule thoughts! Timberwolves playing a ton of national games this season; The timing of Timberwolves games could be problematic for some fans; Bones Hyland is coming back to the Timberwolves; How does the back-end of Timberwolves rotation shake out and more on Flagrant Howls with Mackey, Judd, and Dex.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Minnesota Timberwolves schedule thoughts! Timberwolves playing a ton of national games this season; The timing of Timberwolves games could be problematic for some fans; Bones Hyland is coming back to the Timberwolves; How does the back-end of Timberwolves rotation shake out and more on Flagrant Howls with Mackey, Judd, and Dex.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Introducing the newest powerhouse to join the Brute Strength coaching crew: Brian Foley. With deep roots in CrossFit, bodybuilding, and endurance training, Brian brings a decade-plus of coaching experience, an obsession with building engines, and a fresh, grounded perspective on performance.In this episode, Dex sits down with Brian to unpack:

The Platform Mix episode 571 features one of the best from Milwaukee, Wisconsin, DMatic! He's a resident at Bodega and has played all over the midwest at clubs like Tunnel, Gold Coast and Fame in Chicago, INVY in Indianapolis and Summerfest, one of the biggest music festivals in the world. Be sure to follow DMATIC on his socials to see all his upcoming gigs, subscribe to my Patreon to see full track lists from the mixes, take a look at my top tracks of the week and get a look into what I'm playing out in my sets. Now turn those speakers up and let's get into it with DMatic's latest right here, on The Platform. DMatic: https://www.instagram.com/djdmatic/ The Platform Podcast: https://www.youtube.com/@theplatformmix Patreon: https://www.patreon.com/djdexmke Artwork by Michael Byers-Dent: https://www.instagram.com/byersdent/

Flare (FLR) is rapidly emerging as a leading Layer-1 blockchain, optimized for data-intensive use cases that integrate decentralized finance (DeFi). SparkDEX has solidified its position as the largest decentralized exchange (DEX) on the Flare network, showcasing remarkable growth in Total Value Locked (TVL). The SparkDEX DeFi Hub is a “friendly fork” of the successful QuickSwap decentralized exchange on Polygon, and is supported by the QuickSwap community. ~This episode is sponsored by Uphold~Uphold Get $20 in Bitcoin - Signup & Verify and trade at least $100 of any crypto within your first 30 days ➜ https://bit.ly/pbnupholdGuest: Alexi Atlas, Founder at SparkDexSparkDex website➜https://bit.ly/SparkDexFlare Network website➜https://bit.ly/FlareXRP00:00 Intro00:12 Sponsor: Uphold00:43 Flare Community00:59 Flare TVL Exploding01:19 SparkDex DeFi Hub02:18 Quickswap Partnership04:00 FAssets Coming To Polygon?05:29 XRP Staking Yields10:20 XRP EVM Sidechain vs Flare Network12:20 Institutional Partnerships13:32 Security Risks16:00 When Launch?17:47 outro#xrp #xrpnews #crypto~XRP DeFi Season Coming To Polygon

This week on So What Now?, I kicked things off with a few thoughts on all the buzz surrounding the Woman Evolve conference and shared a little bit about what the experience was like for me personally. We also wanted to catch up with y'all, so we took some time to dig into a couple of listener letters because let's be honest, our inbox is overflowing and these topics deserved some attention. One letter came from someone feeling the heat from her mom to get married ASAP, and we talked about how to honor your own timeline without blowing up the family cookout. The other came from a woman who's thriving solo, but keeps getting told she's “too independent” to be dateable. We unpacked the difference between being self-sufficient and emotionally unavailable, and how to leave room for love without shrinking yourself. And then we heard from someone whose ex just won't let go still liking her posts, sending memes, and dropping “I miss us” texts every week. We got into why men do this, how to set real boundaries, and why sometimes, hitting that block button isn't petty it's necessary. As always, we kept it real, gave our best advice and honestly, who needs a therapist when you've got me and Dex? LOL.   CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX

Declan Fox from Consensys joins Sam to discuss Linea — Ethereum's zkEVM rollup with the largest ecosystem fund in Web3. He shares his journey from private blockchains to launching Linea, the chain's unique tokenomics, native yield, and burn mechanism, and why distribution (not just tech) will define the winners in the L2 race.Key Timestamps[00:00] Declan's journey from driverless cars → private chains → Consensys & Linea.[00:04] Linea's mission: gateway to Ethereum for users, institutions & capital.[00:06] Differentiation in L2 wars: distribution > just faster/cheaper tech.[00:08] Ecosystem fund: 75% of supply for builders, LPs, open-source software.[00:10] Tokenomics: burn mechanism — 20% ETH, 80% Linea token.[00:11] Ether X: new institutional-grade DEX on Linea solving the DEX trilemma.[00:12] Next narratives: tokenized equities, institutional DeFi, payments.[00:14] Key challenge: regulation & Ethereum's global perception vs. other L1s.[00:17] Lessons learned: focus on UX, partner selection, community building.[00:21] Roadmap: native yield (staking ETH bridged to Linea) + burn live Q3.[00:25] Great consolidation of L2s — few winners, many sunset chains.[00:27] Ask: Builders, institutions, and funds to join Linea's ecosystem.Connecthttps://consensys.io/https://www.linkedin.com/company/polygonlabs/https://www.linkedin.com/in/declan-fox-b743869b/https://x.com/LineaBuildhttps://x.com/DeclanFox14DisclaimerNothing mentioned in this podcast is investment advice and please do your own research. Finally, it would mean a lot if you can leave a review of this podcast on Apple Podcasts or Spotify and share this podcast with a friend.Be a guest on the podcast or contact us - https://www.web3pod.xyz/

The hideout reveals its final secrets, and shows Bloom what they've needed all along. For Transcripts, our Tip Jar, and the official Discord Server: https://bloomandblight.com/ Theme Song: "Seconds Rising Star" by Harper S.K. Songs featured courtesy Epidemic Sound: "Walk Through the Past" by Ruiqi Zhao, "Sold on You" by Auxjack, "Composite Key" by DEX 1200, "Infinite Horizon" by Tellsonic, "Spectrum" by Felix Salt, "Bloom" by Gavin Luke, "Eastern Syndrome" by Rymdklang Soundtracks, "Bombay Marathon" by OTE, "Inbound" by Brendan Moeller, "Morning Caption" by Billo Boi, "ROULETTE (Instrumental Version)" by dasloe. Don't Rest Your Head: https://evilhat.com/product/don-t-rest-your-head/ Be sure to stick around after our credits for a word from friends of the show, Pantsless Tables (QISMAT)!

In this episode, Dex introduces systems thinking as a powerful tool for breaking burnout loops. Rather than blaming ourselves for exhaustion, Dex explains how unseen patterns — feedback loops, delays, and misguided leverage — quietly reinforce overwork, perfectionism, and stress.You'll hear how professionals like lawyers and doctors get stuck in these systems and how small but strategic shifts can transform your experience of work. Dex shares client stories, practical mental models, and journaling prompts to help you spot the invisible loops keeping you stuck — and how to break free.What You'll Learn:Why burnout is not a personal failing — and what's really driving itHow perfectionism and guilt create reinforcing burnout loopsThe difference between reinforcing and balancing loopsHow to use input → process → output → feedback to map your burnout systemReal-world client examples of finding leverage and regaining momentumWhy understanding the system gives you back your powerKey Questions to Reflect On:What system are you in that keeps you in overwork?Where's the feedback loop? Where's the delay?What would happen if you stopped feeding the loop?Referenced Resource:Thinking in Systems: A Primer by Donella H. MeadowsWant Help Breaking Your Loop? Dex offers a proven burnout recovery coaching program that helps professionals regain their energy, confidence, and sense of purpose. Learn more at dexrandall.comSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Samsung's Galaxy Z Fold7 is a "no-compromise" foldable tablet-phone, and the ultimate productivity device, giving the category the best chance to be mainstream.  In this episode, I talk to Tyler Gipson, newly minted Head of Mobile B2B Sales at Samsung America, about the company's B2B/Enterprise strategy, how he plans to translate Samsung's consumer brand equity into B2B leadership, role of foldables, especially Z Fold7, and services such as Galaxy AI, Knox and Dex in enterprises, as well as plans to address the hefty price-tag of Z Fold7, which is the only remaining hurdle for the device.  Also, don't forget to check out: Galaxy Z Fold7 review — A ‘no-compromise' foldable tablet-phone- https://bit.ly/3Ulxxq0 Tantra's Notes Blog - Recapping and Analyzing Galaxy Unpacked- https://bit.ly/44L8RgD

This week, Dex came in hot with the age-old(and honestly, exhausting) question: Are you wife material? We broke down a xoNecole article where 10 men shared what makes a woman “wife” vs. “girlfriend” material and whew, some of these takes had me raising eyebrows and clenching my pearls. From emotional maturity to splitting bills to being “referred” like a LinkedIn job post, we had plenty to say. Spoiler alert: Dex absolutely flunked the wifey quiz.

Minnesota Vikings 53-man roster projection 2.0; Does Max Brosmer make the Vikings roster; Will the Vikings keep 3 running backs; What does Jordan Addison's suspension mean for the Vikings wide receiver room; Taking a look at the Vikings defensive battles; Dex's hottest Vikings take and more on Purple Daily.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Minnesota Twins win another series! Luke Keaschall continues to carry the Twins; Can the Twins actually make the playoffs; Dex watched new Twins pitcher Mick Abel play for St. Paul; Why the Twins should continue to play the kids and more on the SKOR North Twins Show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Minnesota Twins win another series! Luke Keaschall continues to carry the Twins; Can the Twins actually make the playoffs; Dex watched new Twins pitcher Mick Abel play for St. Paul; Why the Twins should continue to play the kids and more on the SKOR North Twins Show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Platform Mix episode 570 features The Bay Area's very own, Audio1! A true OG in the DJ game, he's been perfecting his craft over the last three decades and has become widely recognized for being one of the best open format DJs around. He's played all over the US and as a producer his edits and remixes have been supported by artists like Diplo, Dillon Francis and DJs across the globe. You can catch him sharing his sets four times a week on Twitch, where he's become a partner as a streamer, and you can also hear him every Friday on the nationally syndicated show, Ghetto House Radio on Wild 949FM. Be sure to follow AUDIO1 on his socials to see all his upcoming gigs, subscribe to my Patreon to see full track lists from the mixes, take a look at my top tracks of the week and get a look into what I'm playing out in my sets. Now turn those speakers up and let's get into it with AUDIO1's latest right here, on The Platform. Audio1: https://www.instagram.com/djaudio1/ The Platform Podcast: https://www.youtube.com/@theplatformmix Patreon: https://www.patreon.com/djdexmke Artwork by Michael Byers-Dent: https://www.instagram.com/byersdent/

Gold prices fell on Monday as investors awaited White House clarification regarding potential U.S. tariffs on imported gold bars as well as a U.S. inflation report that could provide an indication of the Federal Reserve's rate outlook.~This episode is sponsored by iTrust Capital~iTrustCapital | Get $100 Funding Reward + No Monthly Fees when you sign up using our custom link! ➜ https://bit.ly/iTrustPaulGuest: Andy Schectman | President & Owner of Miles Franklin Miles Franklin website ➜ https://milesfranklin.com/Miles Franklin Youtube channel ➜ https://www.youtube.com/@MilesFranklinMedia00:00 Intro00:06 Sponsor: iTrust Capital00:35 Trump Gold Tariff Chaos!01:55 Tariff Whiplash Exposes Gold Market06:19 Gold Withdrawal Delays09:48 Uncertainty Bad Enough10:13 Tokenized Gold Explodes12:49 BRINKS Stock Pumps13:20 TradFi Moving to Tokenization for Trust15:15 Paxos & Tether Gold Going Cross-Chain16:10 Gold DeFi Yields19:10 Katana DeFi Yields on Polygon20:04 Are Gold Yields a deal-breaker?21:15 Tokenized Gold Mines22:15 Gold DeFi Business Models23:14 Gold Bugs trusting crypto more?24:47 Gold-Backed Stablecoins vs BRICS27:27 Miles Franklin Update28:50 outro#Crypto #Gold #Ethereum~Gold Tariffs!? vs Crypto

In this week's livestream, we discuss market momentum with ETH nearing $4K, and notable BTC–gaming stock correlations. We also dive into Pendle's launch of Boros, and what it brings to the market. Finally, we examine digital asset treasury companies, IPO/ICO trends, tokenized pre-IPO trading, and Coinbase's DEX trading rollout. Thanks for tuning in! As always, remember this podcast is for informational purposes only, and any views expressed by anyone on the show are solely their opinions, not financial advice. -- Bitcoin DeFi is heating up on Aptos, the BTCFi growth chain with nearly $400M in BTC assets supported by a secure, fast, and affordable MVM environment. Aptos users can acquire, hold, and earn attractive BTCFi yields via Echo aBTC and OKX xBTC, without typical bridge risks and high fees.  Explore BTC yield opportunities on Aptos via OKX Earn and Aptos-native platforms https://web3.okx.com/earn/activity/xbtc-aptos  -- Accelerate your app development on Algorand with AlgoKit 3.0—now with native TypeScript and Python support, visual debugging, and seamless testing. Build, test, and deploy smarter with tools designed for speed and simplicity. Start building with AlgoKit today: https://algorand.co/algokit?utm_source=blockworkspodcast&utm_medium=banner&utm_campaign=algokit3&utm_id=algokit3&utm_term=algokit3 -- Follow Carlos: https://x.com/0xcarlosg Follow Luke: https://x.com/0xMether Follow Marc: https://x.com/marcarjoon Follow Danny: https://x.com/defi_kay_ Follow Blockworks Research: https://x.com/blockworksres Subscribe on YouTube: https://bit.ly/3foDS38 Subscribe on Apple: https://apple.co/3SNhUEt Subscribe on Spotify: https://spoti.fi/3NlP1hA Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ Join the 0xResearch Telegram group: https://t.me/+z0H6y2bS-dllODVh -- Timestamps: (0:00) Introduction (1:36) Come to DAS London (5:04) Market Overview (12:54) Aptos Ad (13:28) Pendle Launches Boros (39:30) Ads (Aptos & Algorand) (40:43) Digital Asset Treasuries (56:53) Trump Plans to IPO Fannie Mae and Freddie Mac (1:07:53) Coinbase Rollsout DEX Trading -- Check out Blockworks Research today! Research, data, governance, tokenomics, and models – now, all in one place Blockworks Research: https://www.blockworksresearch.com/ Free Daily Newsletter: https://blockworks.co/newsletter -- Disclaimer: Nothing said on 0xResearch is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Boccaccio, Danny, and our guests may hold positions in the companies, funds, or projects discussed.

This diva's Reputation has been nothing but stunning. Long Story Short, she's just a Tortured Poet who can take a Blank Space, Shake It Off, and turn it into something that will make you say "I Knew You Were Trouble." One of Seattle's biggest Swifties, The Midwestern Queen of Seattle herself, Dexderity is the latest guest on The Rewind. We get into her dexterous ventures into her Drag and makes her unique. Her extraordinary ability to impersonate Taylor Swift, and her gradually climbing career within the Seattle Queer Nightlife scene. Go and support Dex on Instagram: https://www.instagram.com/dexderityAnd don't forget to support Wayward World Studios and me (Thumali) or We Are Never Ever Ever Getting Back Together: https://linktr.ee/waywardworldstudios

Coinbase integrates DEX trading into its app. Octant introduces Streaming Quadratic Funding (SQF). And Ethereum.org opens applications for the 2025 translatathon. Read more: https://ethdaily.io/758 Disclaimer: Content is for informational purposes only, not endorsement or investment advice. The accuracy of information is not guaranteed.

Sam Blackshear is the Co-founder and CTO of Mysten Labs, the company behind the Sui Network, and creator of the Move programming language that's revolutionizing smart contract development. From his academic roots in programming language research to his pivotal role at Facebook's Libra project, Sam shares the untold story of how he identified fundamental flaws in existing blockchain architectures and built solutions from the ground up.__________________________________PARTNERS

Public companies are racing to lock ETH onto their balance sheets, but is this the spark for a late-cycle greed run or a setup for a painful reversal? Mike Nadeau from The DeFi Report joins Ryan to unpack the ETH treasury boom, explain how staking yield and convertible debt amplify reflexivity, and show why onchain signals place us around 9 p.m. on the market clock. We examine surging DEX volumes, record stablecoin supply, and the alt-season gauges that could send ETH to new highs. Finally, we outline the risks of leverage, premium flips, and the exit strategy smart investors are already planning. Michael Nadeau & The DeFi Report:  https://x.com/JustDeauIt  https://thedefireport.io ------

THE HUNT FOR THE BAY HARBOR BUTCHER CONTINUES!! Dexter Full Reaction Watch Along:   / thereelrejects   Visit https://huel.com/rejects to get 15% off your order Dexter Season 2, Episodes 1, 2, 3, & 4 Reaction:    • DEXTER SEASON 2 Episodes 1, 2, 3, & 4 REAC...   Andrew Gordon & John Humphrey return for a gripping Reaction & Review of Dexter Season 2, Episodes 5–8, as the tension escalates and secrets close in on Miami's favorite blood spatter analyst/vigilante killer. In these pivotal middle episodes—"The Dark Defender," "Dex, Lies, and Videotape," "That Night, a Forest Grew," and "Morning Comes"—Dexter Morgan (Michael C. Hall, Six Feet Under, Safe) begins to feel the noose tightening around his double life. With the Bay Harbor Butcher case gaining national attention and Doakes (Erik King, Oz, National Treasure) growing more suspicious, Dexter must outmaneuver both the authorities and his own inner demons. As Dexter investigates his past and comes face-to-face with one of his mother's murderers, his connection with Lila (Jaime Murray, Spartacus, Warehouse 13) deepens—fueling chaos and impulsive decisions that threaten his bond with Rita (Julie Benz, Buffy the Vampire Slayer, Desperate Housewives). Meanwhile, Debra Morgan (Jennifer Carpenter, The Exorcism of Emily Rose, Limitless) continues rebuilding her confidence after surviving the Ice Truck Killer, while Agent Lundy (Keith Carradine, Nashville, Deadwood) leads the task force hunting the Bay Harbor Butcher—unaware he's working alongside him. These episodes are packed with iconic and highly searched moments, including the “Dark Defender” comic book fantasy, Dexter's hidden camera dilemma, the explosive confrontation with Lila in Episode 8, and the increasing paranoia as Dexter's secret edges closer to exposure. The Bay Harbor Butcher case grows more intense, and Dexter's world teeters between control and collapse, setting the stage for the season's stunning conclusion. Follow Andrew Gordon on Socials:  YouTube: https://www.youtube.com/@MovieSource Instagram:  https://www.instagram.com/agor711/?hl=en Twitter:  https://twitter.com/Agor711 Intense Suspense by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Support The Channel By Getting Some REEL REJECTS Apparel! https://www.rejectnationshop.com/ Follow Us On Socials:  Instagram: https://www.instagram.com/reelrejects/  Tik-Tok: https://www.tiktok.com/@reelrejects?lang=en Twitter: https://x.com/reelrejects Facebook: https://www.facebook.com/TheReelRejects/ Music Used In Ad:  Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Happy Alley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... POWERED BY @GFUEL Visit https://gfuel.ly/3wD5Ygo and use code REJECTNATION for 20% off select tubs!! Head Editor: https://www.instagram.com/praperhq/?hl=en Co-Editor: Greg Alba Co-Editor: John Humphrey Music In Video: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Ask Us A QUESTION On CAMEO: https://www.cameo.com/thereelrejects Follow TheReelRejects On FACEBOOK, TWITTER, & INSTAGRAM:  FB:  https://www.facebook.com/TheReelRejects/ INSTAGRAM:  https://www.instagram.com/reelrejects/ TWITTER:  https://twitter.com/thereelrejects Follow GREG ON INSTAGRAM & TWITTER: INSTAGRAM:  https://www.instagram.com/thegregalba/ TWITTER:  https://twitter.com/thegregalba Learn more about your ad choices. Visit megaphone.fm/adchoices

The Platform Mix 569 features Bobby Booshay, from Cleveland, Ohio! He's a DJ and producer that's been making noise playing venues all over the country and has dates coming up playing MGK Day Weekend August 8th-10th, Tampa, Nashville and Scottsdale playing at Barstool and 511 Franklin as well as Mercer Day Party in New York. On top of that he started his own monthly party on the Glamper rooftop called Sunsets and he put the energy from that party straight into today's mix with a bunch of his favorite house tracks including new ones by Fisher, Westend and more. Be sure to follow Bobby on his socials to see all his upcoming gigs, subscribe to my Patreon to see full track lists from the mixes, take a look at my top tracks of the week and get a look into what I'm playing out in my sets. Now turn those speakers up and let's get into it with Bobby Booshay's latest right here, on The Platform. Bobby Booshay: https://www.instagram.com/bobbybooshay216/ The Platform Podcast: https://www.youtube.com/@theplatformmix Patreon: https://www.patreon.com/djdexmke Artwork by Michael Byers-Dent: https://www.instagram.com/byersdent/

Icepick continues his research in “The Dex,” the sprawling library located in and below Cords in the Patchwork.     Meanwhile, Lincoln and the others were almost out of the woods, fooling the Matron of the Poison Pool that Faceless was the real Callista. The Matron lowered the pool's level, exposing a stone path that led safely across. Then Mercutio woke up—his cries for help alerted the Matron to the charade. She flipped the lever to raise the pool and submerged the path, the path all but Magda were walking across, and she ordered her pair of zombie killer whales—Necrokeiko and Grimhole—to attack. Will the undead orcas take a bite out of the gang? Created by Scott Sigler and Rob Otto Written and performed by Scott Sigler Production Assistance by Allie Press Copyright 2025 by Empty Set Entertainment  Theme music is the song “They're Watching Me” by SUPERWEAPON. I'd do a lot to save ninety-nine percent on the 1st year of a new .com domain, but before zombie orcas I'd use GoDaddy Promo Code CJCFOSSIG3. Way less drama. Learn more about your ad choices. Visit megaphone.fm/adchoices

Blackhole, a new decentralized exchange (DEX) on Avalanche (AVAX), has quickly become the network's largest trading hub. Its total value locked (TVL) surged 55% over the past week to cross the $250 million mark on Monday, July 28, peaking at $255 million. The DEX went live in early July, experiencing exponential growth in liquidity.Guest: EllioTradesEllio Youtube Channel➜  @elliotrades_official  Blackhole DEX ➜https://bit.ly/BlackholeDEX#Crypto #elliotrades  #avax~AVAX DeFi Explodes!!!

This week on So What Now, we unpack a viral TikTok that challenges the usual checklist for choosing a partner. Sure, faith, finances, and fitness are great—but what about the ability to suffer well? Life will get messy, and having someone who doesn't fall apart in the chaos might just be the most underrated trait of all. Dex keeps it real and admits she's not built for bedside caregiving—she'll cut the check, but don't look for soup and soft words. And if she ever becomes the one in need? Her motto is simple: just take her out! Things take a turn when we discuss the woman who found out her husband's ex hacked their home security system and watched over 44,000 minutes of footage. Dex is baffled at how anyone has that kind of time, while Carla confesses she might've been one click away from doing the same. We also tap into the rising trend of “poly-working”—people holding down two full-time jobs, often powered by AI. Carla's here for it (shoutout to her ADHD superpowers), but Dex is barely making it through one job. Speaking of jobs, Carla shares a little about her short-lived corporate career and the moment it ended with a good ol' fashioned workplace fight. Yes, hands were thrown. You definitely want to hear this one. CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX

Tracklist:Let's Go vs Cream (Sell Out MC Mashup) —David Guetta vs DJ Kuba; Neitan - JadenI love It X Dashstar X Work RMX Dr. Fresh Rework (Hydan X Nick Davis Hype Edit) - Icona Pop, Knock2, A$AP FergEnter Sandstorm Man 2025 (Starjack Trap Party Starter) - Darude, Metallica, Queen, Lil Jon, KillsafariOne Last Breath X The Days (Scooter RMX) HYDAN EPIC CUT - Creed, NotionWe Are The People (Cazes 'light years' Edit) - John Summit, Empire Of The SunLight Years (Heads or Tails Remix) - John Summit ft. InezRATHER LIE (AJAY Remix) - Playboi Carti & The WeekndWhat Did I Miss x Let's Go (Hydan Epic Intro) - Drake x Key GlockWhim Whammie (Rassy Edit) - PLUTO & YKNIECEOutside (Smassh 'We Outside' Hype Intro) - Cardi B92 Explorer x how2fly (SPORTMODE Flip) [NITIN Edit] — Post Malone, ISOxoTitanium (Voster & Gallardo Remix) — David Guetta ft SiaFree Your Mind X Rhythm of the Night (Voster & Gallardo Mashup) [Hydan Cut] - Tiesto, Lucas & Steve vs CoronaWalking On A Dream (Dario Valli 'Sunrise' Edit)(CRG Version) - Tommy Trash x Empire Of The SunOye Mi Canto X Latina Foreva (Hydan Slam Edit) - Karol G X N.O.R.E. ft Nina Sky, Daddy Yankee & GemstarShake It To The Max (FLY) [Hydan X Essentrik Flip] — Moliy, Silent Addy, skillibeng, ShenseeaBack That Ass Up In The Air Tonight (Hydan Epic Tik Tok Edit) — Scooter, Juvenile, Phil CollinsTV Off Mark Cutz x Joe Maz Transition SLAM (Hydan Version) — Kendrick LamarLove Me Again(RAFAEL Edit) [Hydan Rework — John Newman x Jaer x SHM x Cheyenne GilesHabits Stay High (Smassh 'Move Your Body' Edit)— Tove Lo vs Ownboss vs Saint PunkGet Naughty (Rick Wonder 'Hot N*gga' Edit) — Tiesto, Rafael Cerato & Laherte vs. Anyma & BasetOne More Time X Pump It Up X Love Tonight (CRG Bootleg) (Hydan Version) - Matroda X Daft PunkELECTRIC LOVE (AVELLO REMIX) — BØRNSRocketeer (Martin and Rivas Remix) (Hydan SLAM) — Far East MovementSweet Disposition (Rick Wonder OG to New Edit) - Temper Trap X John SumitNever Be Like You (it's murph Remix) - FlumeKiss Me Thru The Phone - RAF Remix — Soulja Boy ft. SammieLuther (Lai On Da Track) — Kendrick Lamar ft, SZA

In this episode of The Defiant Podcast, we sit down with Sam MacPherson, CEO and co-founder of Phoenix Labs, to discuss Spark (SPK)—the DeFi protocol making waves in the cryptocurrency world. From its groundbreaking subDAO model to its recent $10 billion TVL milestone, Spark is reshaping decentralized finance. We dive into the latest developments, including the Ignition Airdrop, institutional adoption, and the launch of SparkDEX on Flare Network. Tune in to explore how Spark is bridging the gap between traditional finance and DeFi, and what the future holds for this rapidly evolving ecosystem.Chapters00:00 - IntroductionMeet Sam Macpherson, CEO of Phoenix Labs, and the vision behind Spark.01:23 - Spark's Rapid GrowthHow Spark became one of the biggest DeFi protocols with $10B TVL.05:10 - The SubDAO ModelBalancing decentralization and nimbleness to scale effectively.08:05 - Why Decentralization MattersSam's passionate defense of decentralization as a core principle for global infrastructure.12:00 - Challenges of Traditional DAOsThe limitations of flat governance structures and how Spark overcame them.15:30 - Ignition Airdrop and Overdrive PhaseHow staking incentives are driving SPK adoption and price action.20:00 - Institutional AdoptionSpark's partnerships with Coinbase, BlackRock, and the rise of tokenized RWAs.24:00 - SparkDEX Launch on Flare NetworkEnhancing governance and liquidity with Spark's flagship DEX.27:16 - Spark Token LaunchGovernance, staking, and how SPK empowers the community.30:00 - Transparency in DeFiSpark's commitment to making every layer of its ecosystem visible.35:00 - The Future of StablecoinsWhy scaling stablecoins requires diverse collateral types.38:00 - Bitcoin-Backed LoansTapping into new markets with OTC Bitcoin loans and institutional interest.42:00 - Bridging DeFi and Traditional FinanceHow Spark is integrating with fintechs and creating seamless user experiences.45:00 - Ethereum's Role in DeFiSam's thoughts on Ethereum's evolution and its renewed optimism.50:00 - Long-Term Vision for SparkBuilding a transparent, decentralized financial ecosystem for the future.

With Redolencia behind them and a new friend on board, the crew of the Little Snail powers forward towards Calstega Bay. Unfortunately, as a familiar crack sounds in the distance, they find that the home of the Manakin is less welcoming than they'd hoped! Now, the ad hoc adventurers must find their way past the blockades and between the sniper's bullets if they hope to make it into the seaside town. This week on Perpetua: Journey to the Bay Pt. 03 Perpetua Guide [In Progress v.03] Town Maps [TNMP] Calstega Bay [CBMP] While smaller towns and villages are set up in a single, scrolling screen, larger cities like Calstega Bay are broken up into different “district” zones. Each one has a bunch of stuff in it, so for the sake of speed (this is an IN PROGRESS FAQ after all!) I'm going to just list the basics and I'll come back later if more detail is needed. Anyway, without further to do: Northcrook  A.K.A. “Crookville,” this is the primary way of entering during the opening scenario. There's a hospital here (with a doctor who has some very funny dialog). You can grind here for a little bit against both Valtese Guards and “Cheetahs.” (They're not Cheetahs, they're Manakin Gang Members that have Cheetah Spots on them. I don't know that the developers know what gangs are like in real life.). The Free Quarter This is the big central square of town that connects most of the other districts to one another. So you know what that means: You'll be running through it CONSTANTLY, especially after you get the disguise and the pass that let you move around freely. You can also go into the palace to learn some lore about the Manakin and Grand Sonnerie and the noble who used to rule here. And the clocktower at the top of the palace is the first of three places you can choose to have the big boss fight at at the end of the main quest chapter here! Westgate Markets This is where the big cooking competition happens, technically, but let me just focus on what you care about most here. The GEAR! Here's what's available: Weapons Inventor's Screwdriver - 600 asta DEX+DEX+1 - [HR+4] physical - 1 handed / melee Damage dealt by this weapon ignores Resistances.   Inventor's Hammer - 800 Asta MIG+MIG - [HR+10] bolt damage - 2 handed / melee Do an extra 5 damage to Constructs.   Gatling Crossbow - 1350 asta, martial DEX+INS - [HR+12] physical damage - 2 handed  Attacks with this weapon always have multi (2)   Encyclopedia - 600 asta INS+INS - [HR+6] physical - two handed / melee  You are immune to dazed.   Armor Inventor's Garb - 800 asta DEX die +1 Def / INS die +1 Mdef/ -1 Init You gain +1 IP maximum.   Bandit Jacket - 900 asta DEX die +1 Def / INS die +1 Mdef /-1 Initiative You gain +1 bonus to Accuracy Checks with Daggers.   Cheetah Jacket  - 650 asta, martial 10 Def / INS die +1 MDef/ +2 Initiative   Automaton Suit  - 1250 asta, martial 11 Def / INS die +1 MDef / -3 Init You have Immunity to Earth and Poison Damage, but vulnerability to bolt damage.   Inventor's Shield - 1600 asta  +2 Def You have immunity to bolt damage.   Accessories Springloaded Boots - 1200 asta Spend 3IP to launch yourself into the air, allowing you to attack a single flying enemy with a melee attack, or giving you a +2 on an appropriate skill check.   Inventor's Gloves - 500 asta You are immune to shaken   Sharpshooter's Lenses - 1000 asta You gain a +1 bonus to your Accuracy Checks.   Cornergate This is one of the main ways in/out of the town after you complete the main quest stuff here. There are a handful of random encounters here, but nowhere near as many as in Crookville. It's sort of just a weird corner of the city with nothing going on besides the gate. I don't know why it got its own zone. Maybe I'm missing something. Highrail This is where the train to the north comes. You'll walk past this place a BUNCH and go “why can't I just get on a train and get out of here.” BE PATIENT! It's also a great place to grind, especially against the modified Loader Bots. The second of three places you could have the boss fight at, depending on your dialog options. Night Docks I haven't been able to get into this place yet except for the cutscene where you go to the nearby hotel. It gets closed off after that. But before you go, definitely make sure to buy up as much IP as you can. Atelier Road This is what I'd call the “fancy shop” part of town. Later on in the game you can get mage equipment here plus some pretty good accessories, but for now it seems to be locked off by the Valtean Empire and the locals having staredowns. Roseshore  Despite all the signage warning about a sea monster, this is the fancy beach of the town. It's also the third possible boss fight location—I wonder if the monster gets involved with the fight if you have it there instead of the other places? Hosted by Austin Walker (austinwalker.bsky.social) Featuring Ali Acampora (ali-online.bsky.social), Art Martinez-Tebbel (amtebbel.bsky.social), Jack de Quidt (notquitereal.bsky.social), and Andrew Lee Swan (swandre3000.bsky.social) Produced by Ali Acampora Music by Jack de Quidt (available on bandcamp) Cover Art by Ben McEntee (https://linktr.ee/benmce.art) With thanks to Amelia Renee, Arthur B., Aster Maragos, Bill Kaszubski, Cassie Jones, Clark, DB, Daniel Laloggia, Diana Crowley, Edwin Adelsberger, Emrys, Greg Cobb, Ian O'Dea, Ian Urbina, Irina A., Jack Shirai, Jake Strang, Katie Diekhaus, Ken George, Konisforce, Kristina Harris Esq, L Tantivy, Lawson Coleman, Mark Conner, Mike & Ruby, Muna A, Nat Knight, Olive Perry, Quinn Pollock, Robert Lasica, Shawn Drape, Shawn Hall, Summer Rose, TeganEden, Thomas Whitney, Voi, chocoube, deepFlaw, fen, & weakmint This episode was made with support from listeners like you! To support us, you can go to friendsatthetable.cash.  

Minnesota Timberwolves feedback starting with Anthony Edwards; Will Edwards lead the Timberwolves to an NBA championship; Remembering how far the Timberwolves have come; Plus more Timberwolves feedback on Donte DiVincenzo, Rob Dillingham and more on Flagrant Howls with Mackey, Judd, and Dex.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Minnesota Timberwolves feedback starting with Anthony Edwards; Will Edwards lead the Timberwolves to an NBA championship; Remembering how far the Timberwolves have come; Plus more Timberwolves feedback on Donte DiVincenzo, Rob Dillingham and more on Flagrant Howls with Mackey, Judd, and Dex.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eleva tu energía y transforma tus días con tu nuevo DIARIO DE GRATITUD, descárgalo completamente gratis aquí: https://www.mardelcerro.com/gratitud¿Te sientes muy ansioso? Ponte los audífonos y dale play.Oirás un zumbidito diferente en cada oído; juntos generan un pulso que le dice a tu cerebro “relájate”. Debajo suena una base lenta, como un corazón tranquilo. No hay tambores ni sobresaltos: solo un fondo suave y predecible que acaricia tus nervios.¿Qué notarás?El cortisol baja y los hombros se sueltan.Un empujón de dopamina y endorfinas deja la cabeza más clara.Tu pulso y tu respiración se sincronizan en modo relax.Tip: arranca con un par de respiraciones largas (exhala el doble de lo que inhalas) y deja que la música haga el resto. Ideal para cortar la rumiación antes de dormir, entre reuniones o en cualquier pico de estrés.

Whew—y'all, we're back! After dodging studio bookings like TSA lines, we finally made it back to High Hello Labs, and babyyy... we've got a lot to catch up on. Dex is officially 41 (but giving 25), and Carla shares how TSA Cares and Psalm's amazing therapy team helped him prep for his big NYC takeover.

Eleva tu energía y transforma tus días con tu nuevo DIARIO DE GRATITUD, descárgalo completamente gratis aquí: https://www.mardelcerro.com/gratitudLa práctica de hoy te ayudará a bajar el cortisol, elevar la dopamina y liberar la tensión acumulada; tu pulso se estabiliza, la mente se despeja y sientes un reset total para continuar el día con calma y energía renovada.Si te gustó este episodio te invito a escuchar:Meditación para sentirnos seguros en momentos de ansiedad y pánico https://youtu.be/toIRqG-VP6wMeditación para transitar la ansiedad https://youtu.be/t2c3cqrcM0g¿Cómo dejar de vivir con Ansiedad? con Fabiola Cuevas de Desansiedad https://youtu.be/XMDRx5tA39s

What Minnesota Timberwolves learned at NBA Summer League; TJ Shannon was the best player on the court for the Timberwolves; Joan Beringer and Rob Dillingham give the Timberwolves a deeper lineup; Timberwolves feedback on the rotation, Chris Finch and more Timberwolves news on Flagrant Howls with Mackey, Judd, and Dex.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What Minnesota Timberwolves learned at NBA Summer League; TJ Shannon was the best player on the court for the Timberwolves; Joan Beringer and Rob Dillingham give the Timberwolves a deeper lineup; Timberwolves feedback on the rotation, Chris Finch and more Timberwolves news on Flagrant Howls with Mackey, Judd, and Dex.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rob Dillingham balls out with Minnesota Timberwolves at Summer League against the Suns; Timberwolves continue to play the rookies; Where Timberwolves rookie Joan Beringer fits on this year's team; Does Timberwolves POBO Tim Connelly have another big move up his sleeve and more Timberwolves news with Doogie on Flagrant Howls with Mackey, Judd and Dex.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Minnesota Timberwolves Summer League takeaways; Why are the Timberwolves playing all of their rotation guys; Which Timberwolves second-year player makes the biggest impact; Timberwolves rookie Joan Beringer and Rob Dillingham are developing a nice chemistry; Plus more Timberwolves takeaways on Flagrant Howls with Mackey, Judd, and Dex.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey Besties We're back! and it's giving unfiltered chaos (per usual).