Podcasts about how to love yourself

Send us a textToday marks a bittersweet and exciting moment: this is the final episode under the Permission to Love name. Starting next week, this podcast will officially become Personal Mastery with Jerry Henderson. In this episode I reflect on the journey we've taken together — healing shame, cultivating self-love, and building lives aligned from the inside out. I also shares why self-love remains the foundation of everything moving forward and why giving yourself permission to love yourself might be the bravest thing you ever do.Join us as we celebrate how far we've come — and step boldly into what's next.In this episode, you'll discover:Why the podcast name is changing (and why the mission isn't)The power of giving yourself permission to love yourselfHow shame keeps you stuck (and how self-love sets you free)Why personal mastery starts with radical self-acceptanceA powerful affirmation you can say today to change your life If you've ever struggled with feeling "not enough" — this episode is for you.Chapters:00:00 – Welcome and Major Announcement01:39 – Why This Podcast Began03:00 – What Personal Mastery Is About04:25 – Gratitude for the Journey and Community05:27 – Invitation to Share Your Story06:40 – Revisiting the Power of Self-Love08:12 – The Wiring of Unworthiness09:04 – The Brave Step of Believing You Are Worthy10:04 – Identity Work: Choosing a New Story11:37 – Marianne Williamson's Our Greatest Fear12:57 – Permission for Self-Expansion13:58 – A Declaration of Self-Love14:59 – Excitement for the Next Chapter16:15 – How to Get Help and Stay Connected16:53 – Closing Words and Final InvitationI am grateful you are here,JerrySetup Your FREE Strategy Call:Schedule Call Website:www.jerryhenderson.org

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore the science behind negative self-talk (Amazon Affiliate) and why it's far more than just words. Your brain listens to everything you tell it. The way you talk to yourself affects not only your mental resilience but also your physical health, stress levels, and decision-making. For first responders, where split-second decisions can mean life or death, negative self-talk isn't just a bad habit—it can be a dangerous liability. This episode dives into the real impact of negative self-talk on the brain and body, examples of how it manifests, and how to reframe your inner dialogue to be healthier, more productive, and ultimately, stronger. 1. Why Negative Self-Talk is More Than Just Words Your subconscious mind doesn't know the difference between truth and what you tell yourself repeatedly. Studies show that repeated negative thoughts create strong neural pathways that reinforce self-doubt, fear, and failure. For first responders, this can affect confidence, reaction time, and even long-term mental health. 2. The Psychological and Physical Effects of Negative Self-Talk 1. Increased Cortisol and Stress Response Example: Constantly telling yourself "I'm not good enough" puts your body in a state of stress, leading to higher cortisol levels. Physical Impact: Elevated cortisol contributes to high blood pressure, weight gain, fatigue, and even heart disease. 2. Impaired Decision-Making and Performance Example: Telling yourself "I always screw things up" before a high-pressure call increases hesitation and lowers confidence. Why It Matters: Self-doubt on the job can slow reaction times, decrease efficiency, and increase mistakes. 3. Mental Exhaustion and Burnout Example: Constant negative self-talk drains mental energy, leading to quicker burnout and emotional exhaustion. Why It Matters: First responders already face high levels of stress—adding negative self-talk compounds the problem. 4. Increased Risk of Anxiety and Depression Example: Repeating phrases like "I'm not strong enough" or "I can't handle this" rewires the brain to believe those statements. Why It Matters: Over time, this can lead to chronic anxiety, depression, and PTSD symptoms. 5. Lowered Immune Function and Physical Health Decline Example: Negative self-talk has been linked to weakened immune responses, making first responders more susceptible to illness and fatigue. Why It Matters: A weakened immune system means more sick days, slower recovery, and increased vulnerability in the field. 3. Reframing Negative Self-Talk: Turning It into a Strength 1. Identify and Challenge the Thought Example: Instead of saying "I can't handle this" → Ask yourself: Is that actually tru 2. Replace "Always" and "Never" Statements Example: Instead of "I always fail at this" → Avoid extreme language. Reframe: "I made a mistake, but I'm learning and improving every time." 3. Speak to Yourself Like a Friend or Teammate Example: You wouldn't tell your partner "You're a screw-up", so why say it to yourself? Reframe: "I did my best with what I had in the moment. Next time, I'll adjust and do better." 4. Use Actionable Affirmations Example: Instead of "I'm bad at de-escalating situations", change it to an action statement. Reframe: "I'm learning to stay calm and improve my communication skills every day." 5. Visualize Success Instead of Failure Example: Instead of mentally playing out worst-case scenarios, imagine yourself nailing that interview, handling that call with confidence, or succeeding in that challenge. Why It Works: The brain doesn't differentiate between real and imagined experiences—visualizing success increases confidence and actual performance. 4. How First Responders Can Build a Resilient Mindset Start small—negative self-talk is a habit, and breaking it takes time. Use "power phrases" that help shift your mindset ("I am capable, I am prepared, I am focused.") Surround yourself with positive influences—your work culture and personal circle matter. 5. Why This Matters: First responders face enough external stress without letting internal dialogue work against them. The way you talk to yourself determines how you show up on the job, at home, and in life. By identifying negative self-talk, reframing it into something constructive, and building resilience, you can take control of your mental and physical well-being—leading to better performance, better health, and a better life. Listen now to learn how to shift your self-talk and strengthen your mindset on and off duty!

We spend the most time with ourselves, yet often do whatever we can to run away from ourselves. Why is it so hard for me to spend time with me? Without distractions, just with myself. Many of us don't like ourselves let alone love ourselves. How can I learn to love myself and why is loving myself so important? Join Rabbi David Aaron and Leora Mandel and learn How To Love Yourself and Why! Soul Talk 20MAR2025 - PODCAST

BIO Eram Saeed didn't plan to become a voice for transformation—but her life demanded it. After two abusive marriages, financial struggles as a single mother, and the weight of cultural expectations, Eram rebuilt her life from the ground up. What began as a personal journey turned into a global mission: helping women break free from pain and live with purpose, independence, and faith. As the founder of Jamali Freedom, Eram leads a thriving community where Muslim women from around the world learn to align their spiritual and professional lives. Through her programs, she has empowered thousands of Muslim women to achieve leadership, financial freedom, and deep personal fulfillment—all while staying true to their faith. With over 1,000 success stories and hundreds of case studies, Eram's work continues to redefine what's possible for Muslim women ready to lead and thrive. Her message is simple but profound: no matter your past, you can create a future of freedom and success. For podcast hosts and audiences alike, Eram Saeed is a voice worth listening to.  

When you think of fitness and training, it's easy to think of the physical effort it takes to get healthier, leaner, and stronger, but what about the mental effort? How much effort and time do you spend thinking about the mental work that goes into fitness and training? How often do you consider your diet failures and pitfalls as being part of the mental training that is possibly lacking? Dolvett Quince is a celebrity trainer, fitness expert that is known for being one of the trainers on The Biggest Loser. As a health and fitness expert, he speaks more to the mindset, mental demands, and inner struggles than most physical trainers. Getting after your health goals successfully is intertwined with how you approach all areas of your life. He shares the 5 pillars of health, how he stays hungry for more and the formula for success that will help you discover your own greatness.  [Original air date: 7-1-21]. SHOW NOTES: 0:00 | Introduction Dolvett Quince 1:41 | How To Love Yourself 2:34 | Know Your Excuses & Enablers 3:50 | The Ultimate Self-Love 5:30 | Relatable Pain, Fear & Doubt 6:12 | Dolvett's Adoption & Abuse 8:21 | Conquer Anything & Face Failures 12:06 | Balancing the Dark Side 13:00 | Root of Transformation 15:26 | Clinging to Excuses 16:57 | 5 Pillars of Health & Choices 18:53 | Change Up Your Diet, 3-1-2-1 22:35 | Recovering from Bad Diet Choices 25:15 | Facing Your Fears 27:53 | Dolvett's Fear of Heights 29:22 | Stay Humble Stay Hungry 31:21 | Dolvett's Definition of Succes 33:20 | Be Humble Stay Hungry 34:40 | Dolvett's Formula for Success 37:07 | Demand for Greatness 39:39 | Practice of Cultivating  Follow Dolvett Quince: Website: https://www.dolvett.com/ Twitter: https://twitter.com/dolvett?lang=en Facebook: https://www.facebook.com/dolvett Instagram: https://www.instagram.com/dolvett/?hl=en SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

When something goes wrong who's the first person to feel your wrath? If you're like most women, it's you. The viper tongue shows up with a barrage of ways you're not good enough and it's all your fault.  In this episode I talk about why we, as women, are so mean and full of self hate and how to switch the narrative learning to like (and hopefully even) love yourself. In this episode I confront the damaging societal influences that often lead us to undervalue ourselves, and I'll share practical steps to help you recognize your inherent worth. By challenging the negative self-talk that haunts many of us, we'll foster a kinder, more loving relationship with ourselves.This episode focuses on the deep-rooted struggle many we encounter when learning to love ourselves, particularly after a divorce. You'll come away from this episode:  • Understanding the psychological effects of societal expectations on women's self-worth • Identifying the "mean girl" voice that perpetuates self-hatred • Encouraging self-appreciation through daily lists of love and achievements • Emphasizing the importance of self-validation and recognizing intrinsic worth  If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.To schedule your complimentary consult with Karin click here.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep199

Most every single one of us will experience a break up (or many) in our lives. Listen in with one of the top thought leaders, authors and therapists, John Kim, otherwise known as The Angry Therapist, and get guidance on how to break up with intention and integrity.John's popular books, including Single. On Purpose., come from not only wisdom gained working with clients, but also from his personal experience. He's authentic, vulnerable, and generous in his offerings in his books.Leah and John talk about all things relationship and singleness in this episode. Whether you are still grieving a previous loss, or considering exiting an expired relationship, or want to learn more about relationship styles and psychology, this will be a good listen for you. NOTE: John and his family are one of the many who lost everything in the LA fires. Please consider supporting him in some way. Follow him on social @theangrytherapist, purchase his books, leave reviews, offer monetary donations or send prayers to those effected. Many thanks. You can find more about John's work on his website, or follow him on social @theangrytherapist. Connect with Leah @themodernsage or on her site. Thanks for listening! Follow leah on IG, FB & TK @leahthemodernsage for more!

Wellness + Wisdom | Episode 701 Wellness + Wisdom Podcast Host, Josh Trent, shares practical steps for self-love and personal growth in 2025. Today's Question Matthew: I've been doing everything I possibly can to grow my Wellness Pentagon, but I keep hitting up against this roadblock when it comes to loving myself and believing in myself. There's a long line of depression and emotional health issues in my family and I just want to escape the cycles of it all once and for all how and where do I begin? Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE. Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Listen To Episode 701 As Josh Trent Answers Your Questions [01:40] What Is Self-Love? The question from the audience today is real special. This is a question from Matthew. Hey Josh, I love the podcast and I've been doing everything I possibly can to grow my Wellness pentagon, but I keep hitting up against this roadblock when it comes to loving myself and believing in myself. There's a long line of depression and emotional health issues in my family and I just want to escape the cycles of it all once and for all how and where do I begin? What a great question. What a vulnerable question. If you listen to the AMA 699 that we did, and if you haven't, make sure you do. We talked about the number one mindset shift that you must have in 2025 around your beliefs and your barometer. And we touched on this and I'm so happy that Matthew, you asked this question today because it is the deepest work we'll ever do. It is the most potent work we'll ever do to love ourselves. But how do we actually do it? Self-love is looked at as selfishness, especially from previous generations, where let's be honest, they didn't have the affluence, the time affluence, the financial affluence that we are afforded with, where we can actually dive in to know ourselves. It's pretty amazing. I mean, we're so blessed. We're so incredibly blessed to be able to even practice self-love. It's something our ancestors didn't necessarily ever get to do because they were just stuck in survival. Yet, Here's the paradox. In 2025, self-love isn't selfish, it's about transcending survival. And it's the ultimate power move. Let me ask you this. Do you feel guilty when you put yourself first? When you fill your own cup, Do you have feelings of guilt or shame or a narrative in your mind that says, I shouldn't put myself first? I should be taking care of everything and everyone else before I put myself first. Well, what if I told you that all successful people prioritize putting themselves first and they do it without shame, guilt, or blame. Well, in 2025 we're going to unpack why this is so important to put yourself first and also why the world 2025 will demand more from you than ever before and if you don't fill your own cup you'll have nothing left to give. So first let's define self-love. Self-love is the capacity, the awareness, and the consciousness to take care of yourself, nourish yourself so that you can do that same thing for others. That's essentially what I believe self-love is. It's the consciousness, capacity, and awareness to care for you in all the different ways of the Pentagon so that you can then give that gift of caring and loving to others. That's what self-love is. Self-love is not just bubble baths and candles, right? Self-love is about boundaries. It's about self-respect. It's about doing the inner work so you can actually the stigma that's been around for so long. This self-love has been labeled as this narcissistic or indulgent thing, but true self-love is actually the foundation for authentic relationships, career success, and mental health. Here's why. There are 3 key pillars for self-love... [14:15] Take Inspired Action Let's go into the actionable framework for 2025 that you can actually practice on a daily basis to become the best of you. The first one is having a morning ritual. It's a self-affirmation. It is a mantra. And the mantra I'd love for you to say is put your hands on your heart and say: I am worthy of the love I give to others. I am worthy of the love I give to others. Say it over and over and over again until you believe it. I am worthy of the love I give to others. Say it over and over and over again until you believe it. I am worthy of the love I give to others because, in that mantra, you're reinforcing on an unconscious basis that you're giving it to yourself. You can't give anything to anyone else that you don't hold, right? You can't give wisdom to someone else that you haven't earned. You may be able to regurgitate it, but people are gonna feel in their esoteric nervous system and in their enteric nervous system and in their unconscious nervous system, and their automatic nervous system, that it's just not true. In other words, we can tell when somebody hasn't embodied something that they're sharing. So even if it's wisdom given from a messenger, the wisdom won't land, the wisdom won't hit and be embodied unless the person themselves has done the work to embody it. Second practice, I want you to say no for 1 week. Say no for 1 week. Say no to anything or anyone for 1 week that drains your energy. Energy vampires can be acknowledged by just doing this simple practice. When you hang out with someone, or when you consume content, or when you do anything at all, does it drain your energy? Do you have less energy when you're done? Or do you have more? Say no for 1 week. Just 1 week. Give it a practice. Say no for 1 week to anything or anyone that drains your soul, that takes away your energy. Watch how this transforms your mindset. Number 3, tactical. Schedule time for you. Put yourself on your calendar. I have a color-coded calendar where I have business and family and self and in-studio and remote. I really like color-coding. This is a great strategy for you to do this. So put yourself on the calendar like a meeting can't cancel. Don't cancel on yourself. Use this time to charge yourself. Maybe it's cold plunge, maybe it's sauna, maybe it's walking. It's typically going to be, I'll share with you, it's typically going to be a physical practice. A lot of our world is sedentary. So nourish yourself with time on your that's color-coded so you can actually practice feeding you, feeding your body, feeding your heart and soul. Number 4, detox from comparison. In 2025, unfollow any accounts that make you feel less than, that make you feel like shit. There's no reason why you need to be following people or consuming content. Curate your digital space for inspiration, not insecurity. Have the awareness to know when something's making you insecure that you don't actually have to feed yourself with it. Just because you feel insecure about something means you have to keep banging your head against it till you feel secure. Security is an inside job, not an outside job. And number 5, in the tactical ways we can practice these skillsets, celebrate small wins. This is a big one for me. I've been so focused in my life on going to the next thing, going to the next thing, that I have lost track of celebrating my small wins. So for myself and everyone, keep a journal, like write in a journal where you're doing one thing that nourished you that day, one thing that you're proud of, celebrate it. It's not selfish. It's about transcending survival... [spacer height="30px"] Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  Liberated Life Tribe 699 AMA | Your Beliefs Are Your Barometer: The #1 Mindset Shift You Must Do In 2025 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 15% off with the code WELLNESS15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! 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In this deeply insightful episode, I welcome the wise and inspirational Danielle LaPorte, the creator of the Heart-Centered Membership and the Heart-Centered Leadership Program with 400+ leaders in 30 countries hosting conversation circles, retreats, and workshops in all kinds of communities and businesses. Together, we explore the concept of receptivity as a power move, discussing how tuning into our inner wisdom and embracing stillness can unlock profound personal strength. Danielle shares what coherence means to her, both physically and metaphysically, sharing her personal journey with chronic illness. You will want to listen to the very end as she also shares her book “How To Be Loving” which will, in short, change your life for the better.  You can find links to her book, membership, and social media in the show notes down below! If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you! For the full show notes please visit my website: www.drchristineschaffner.com/Episode254  

—> ENTP Owners Manual In this episode Joel and Antonia respond to a listener's question about ENTP emotional blindspots & how to process them. Ask A Question: https://PersonalityHacker.com/Questions  More about the ENTP Personality: —> ENTP Personality Type Advice | Podcast 0092 —> How To Love Yourself as an ENTP | Podcast 527  

—> INFJ Owners Manual In this episode Joel and Antonia respond to a listener's question on how to distinguish between an INFJ who is insecure or is simply an introvert. Ask A Question: https://PersonalityHacker.com/Questions  More INFJ Resources: INFJ Personality Type Advice | Podcast 0034 How To Love Yourself as an INFJ | Podcast 528

Themes: Self Love, Relationships, Partnership, Self Awareness, Conscious Relationships, Shadow Work, Parts Work, How To Love, Relationship ProblemsIn this shorter podcast episode, Empowered Connection host Daniel Cordua discusses a popular topic: SELF LOVE.What, exactly, is self love?Why is it more important - and much less superficial - than we realize?Why do we need to develop it?And why is it a necessity in creating healthy, conscious relationships with our most loved ones?A powerful episode to inspire your relationship to your own self, and the possibility of your deepest relationships to others.*Connect with Daniel for your Free Discovery Session -  for individuals + couples who are ready to explore, illuminate + empower their lives & their relationshipsSUMMER SALE ! Get 25% OFF all coaching journeys and packages by mentioning Empowered ConnectionPartnership Full of Possibility for 2024 - for couples ready to up-level their partnership and create more intimacy + deeper connection.Find Daily Relationship Tools + Tips & Self Growth + Empowerment Practices with Damodar on Instagram - @empoweredconnection.me*Sponsored by our adored, organic and hand-crafted with intention healing product line Bhava Wellness - RECEIVE 15% OFF  by using the code EMPOWEREDCONNECTION (one word, all caps) at checkout!

Themes: Shame, Guilt, Self Compassion, Self Empowerment, Self Love, Self Awareness, Self ExplorationWhat exactly is "shame" and how does it differ from "guilt?"How do I move through shame and not become disempowered by it?How does guilt help me grow and when does it hinder my self growth?In this solo podcast episode, Empowered Connection podcast host Daniel Damodar Cordua explores and explains the key differences in our emotional experience of shame VERSUS guilt.This exploration is key in our ability to understand the patterns behind our feelings and thinking that might be keeping us stuck.Most of us aren't able to discern between these two emotional states.  Listen to today's episode and not only learn how to do so, but also learn how to use your awareness to empower your life and your relationships... and act with more love, acceptance, empowerment and self compassion towards yourself & others...*Connect with Daniel for your Free Discovery Session -  for individuals + couples who are ready to explore, illuminate + empower their lives & their relationshipsSUMMER SALE ! Get 25% OFF by mentioning Empowered ConnectionPartnership Full of Possibility for 2024 - for couples ready to up-level their partnership and create more intimacy + deeper connection.UPCOMING EVENTS:*Empower & Evolve 200 Hr Yoga Teacher Training July-August 2023 in Philadelphia, PA !! For Philadelphia area yogis & seekers looking to dive deep into their yoga, this is a transformative journey of Self & connection in inspiring communityFind Daily Relationship Tools + Tips & Self Growth + Empowerment Practices with Damodar on Instagram - @empoweredconnection.me*Sponsored by our adored, organic and hand-crafted with intention healing product line Bhava Wellness

Hi there,   This week, I taught self-love tools to my kids' Montessori class. Watching those little ones reminded me of the pure light and playfulness that still lives within each of us.   As adults, we often get caught up in responsibilities, challenges, and the pressure to be perfect and have it all together.   We've forgotten what “success” really means.   But deep down, that joyful, curious, and carefree child we once were is still there, waiting to be seen and heard.   In today's podcast we'll reconnect to your inner child and let your inner light shine.   Here are a few simple tips to honor your inner child this week:   1. Lighten Up: Take a break from your screen and notice the magic around you. Be present and enjoy the little things. 2. Be Kind to Yourself: Speak to yourself with love and kindness, just as you would to a child. 3. Follow Your Joy: Spend time doing activities that bring you joy and light you up. 4. Play and Be Curious: Allow yourself to be playful and curious. Try something new and have fun without an agenda.   Being a mom has really opened my eyes to how special children are. We too can be gentle, nurturing and loving to ourselves.   Here's to nurturing your inner light and joy, Namaste, Audrey   P.S. Listen to the full episode and let me know how you reconnect with your inner child!

Welcome, friends, to another episode of Thrive Beyond Size. Today's topic is inspired by a beautiful conversation my husband Rob and I had during a rare lunch date the other day. He told a story about how when he and his fellow firefighters drive the engine past an elementary school while the kids are outside, the kids all run to the fence grinning and laughing as the firefighters honk the horn and blast the sirens for them. Which makes the firefighters grin in turn. And that led us to the topic of joy. We as adults don't allow ourselves to delight in the small joys anymore and that's why I invited Kim Mosiman, an author and a coach, to the podcast to talk about spiritual and physical wellness and joy.Kim's new book, “Reflections of Joy”, is not a ‘how to' book, it doesn't offer diet or exercise plans, but instead, it's about loving herself and how she learned to do that. And it's about finding joy and enjoying it. Earlier in her career, Kim was a gym owner and for that, she achieved a certification from the Institute of Integrative Nutrition as well as Precision Nutrition One and Two. The gym was doing well but she closed it intentionally because her husband was retiring and she wanted to travel with him. But without the same drive, purpose, or schedule that she had when she owned a gym, she fell out of love with herself. Kim shares how she found her way back into loving herself, why she embraces the term body responsibility, how she notices little things every day that bring joy to her life, and why the routine of journaling honors her and sparks her creativity. I resonated with so much of what Kim and I talked about. Her wisdom around health, joy, and body responsibility is welcome in a world where we often don't let ourselves feel joy.__About Kim Mosiman:Kim Mosiman is a wife, mom, and loving grandma. As an author and coach, Kim specializes in empowering women embarking on their "second act."  She is a nutritionist, with certifications from Precision Nutrition and The Institute of Integrative Nutrition and a wellness coach. With her faith-driven approach and experience as a gym owner, Kim offers a unique blend of spiritual and physical wellness. Her book, "Reflections of Joy," provides practical, faith-infused strategies to inspire strength, beauty, and holistic growth in every aspect of life.__Learn more about Kim Mosiman:Website: KimMosimanWellness.comBook: “Reflections of Joy” by Kim MosimanInstagramFacebookPinterestLearn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and InstagramEmail Michelle: michelle@wayzahealth.com

✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today's podcast episode, we're going to talk about the 5 signs you lack self-love, and I'll share with you my best tips on how to develop it, starting today.

Hey there,   I have a vulnerable share. I've struggled with perfectionism these past few years, and it's been so paralyzing that it's silenced my voice and my gifts as a teacher and coach.   In the online coaching world, the pressure to be flawless, to have all the answers and to be the expert has been overwhelming. Perfectionism has caused to show up inauthentically (hello imposter syndrome!) …or show up as a flat version of my personality… or worse - not show up at all!... only to be met with shame for not doing and being more.   Perfectionism is like a sneaky thief, robbing us of our joy and confidence.   But over these years of doing the self-love work on myself, I can tell you this: imperfection is where the magic happens. It's the portal to our True Self.   In Japanese culture, there's a concept called "wabi-sabi" – it's all about embracing imperfection as the essence of beauty in life. Think of it like the cracks in a piece of pottery making it even more beautiful and unique.   For me, my sensitivity has always been a flaw and weakness, but not I can see that my sensitivity IS my gift – it's literally how I connect with my community and how I heal others.   So when that Itty-Bitty-Shitty-Committee starts to rear its head, remember this: Notice, Pause, Choose: Notice: Recognize that criticizing voice. Pause: Take a deep breath and come back to the present moment. Choose: opt for a thought that lifts you up and reminds you of your worth.   And remember, your imperfections are your superpowers. Also, I've been using this mantra for myself and I've felt it's power. I hope it helps you return to yours too!    "I embrace all of me and I am needed in this world."   I hope today's soul note helps you break free from trying to please others or feel like an imposter and remember your gifts that only you have and gives you the courage to step into them and share them with the world!   Much love, Audrey   p.s. if you need personalize coaching, I'm here to help you deepen your self-love and connect to your intuition to create the life you love.

I celebrate my 8 year anniversary as a podcaster sharing gratitude for you, lead us through and invocation of blessing and abundance, and acknowledge myself for sticking with this even when I wondered if anyone is listening, lol. Thank you for listening and being here with me on this journey of life. I am so happy to get to do this! Take advantage of the discounts I have for my favorite 4 longetivy health products below- I go into great detail about all of them and why I buy and use them daily. All of my love to you- Lisa Tahir: lisatahir504@gmail.com * Ask me questions to answer on air at Featuredup.com/allthingstherapy   * Baby Foot peels leave your feet smooth as a baby's butt! Take 20%  off with checkout code THERAPY24 at https://www.babyfoot.com    * Magic Mind will blow your mind! My favorite drink to boost focus, increase productivity, and relieve anxiety. Order at https://www.magicmind.co/lisa and use code LISA for 56% off a month subscription or 20% off your entire order during the next 10 days!   * Take $15 off your order to try MyVitalC- The ESS60 molecule is stabilized in organic and Kosher olive oil and extends life by 90% as an antioxidant and anti-inflammatory! I love what it does for my health, so try it at https://www.myvitalc.com/lisa with code Lisa.   * Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://nadovim.com/lt/?rfsn=7164851.534a9c&coupon_code=alltherapy10   * Purchase juiceplus+ a whole food supplement I use daily!  https://lt17885.juiceplus.com/us/en  

Do you struggle with feelings of shame as a person of faith? Do you feel like you are always trying to please God and that God sees you as sinful and shameful?Has the focus of your faith journey been on how much you are falling short?If  you do, you are not alone. I carried those feelings for over four decades. I was confused about why my faith in God wasn't "fixing" me.I found my answers and healing in the last place I would have thought to look: learning to love myself. In this episode, you will discover the following:How trauma distorts our view of God.How we make God in our own image and through the lens of how we see ourselves. How we can heal the way we believe God sees us by learning to love ourselves.I hope this episode helps you to see that you have never been seen as anything other than who you truly are: love.You are worthy of your own love,JerryMy New Book:Returning: Meditations and Reflections on Self-Love and HealingTransformational Coaching:Learn More Here!Support the Show:My Patreon PageHow is your relationship with yourself going?Get your free-self assessment guideWatch On YoutubeWebsite:www.jerryhenderson.orgSupport the Show:My Patreon PageTrouble Sleeping?Sleep ResetGet Your Free Weekly Healing Tips!Free Guided Self-Love Meditation:Get it Here!Website:www.jerryhenderson.orgInstagram: ...

Do you wonder why you seem to keep choosing toxic relationships? Are you stuck in unhealthy relationship patterns? Do you make promises to yourself about how you will “never” allow someone to treat you "that way" again, only to find yourself right back in the same situation again and again?If any of the above resonates, this episode is for you. In this episode, we will examine how loving yourself is the key to having healthy relationships.As you heal your relationship with yourself through self-love then four things will begin to happen:1.Your “chooser” will begin to heal2.Your “tolerator” will begin to heal3.Your “attractor” will begin to heal4.Your “needer” will begin to heal I hope that by the end of this episode, you will see that the greatest gift you can give yourself and others in relationships is to first love yourself. “I can do nothing for you but work on myself...you can do nothing for me but work on yourself!” – Ram DaasYou are worthy of your own love,JerryMy New Book:Returning: Meditations and Reflections on Self-Love and HealingTransformational Coaching:Learn More Here!Support the Show:My Patreon PageHow is your relationship with yourself going?Get your free-self assessment guideWatch On YoutubeWebsite:www.jerryhenderson.orgSupport the Show:My Patreon PageTrouble Sleeping?Sleep ResetGet Your Free Weekly Healing Tips!Free Guided Self-Love Meditation:Get it Here!Website:www.jerryhenderson.orgInstagram: ...

Asking the question "what if" can either spiral us into fear and hopelessness or catapult us into the life we want. One of the ways we heal is by using our imagination. When we dream of what we can be, we will begin to move ourselves in that direction. In this episode, we look at the following:The Power of Asking a QuestionHow Asking "What If" Can Change Your LifeEngaging the Creative Mind in HealingSwitching From Fear to FaithEngaging Your Brain: Write it and Visualize it Stepping Out and Taking ActionI hope by the end of this episode, you start asking yourself, "What if I deeply healed," "What if my life was full of love," "What if you gave yourself permission to love yourself."You are worthy of your own love,JerryMy New Book:Returning: Meditations and Reflections on Self-Love and HealingTransformational Coaching:Learn More Here!Support the Show:My Patreon PageHow is your relationship with yourself going?Get your free-self assessment guideWatch On YoutubeWebsite:www.jerryhenderson.orgSupport the Show:My Patreon PageTrouble Sleeping?Sleep ResetGet Your Free Weekly Healing Tips!Free Guided Self-Love Meditation:Get it Here!Website:www.jerryhenderson.orgInstagram: ...

Do you feel like your own worst enemy? Are you constantly avoiding yourself? Are you uncomfortable being in your own presence?In this episode, I discuss the following:1. What is self-avoidance2. Why we avoid ourselves3. What happens when we avoid ourselves4. How we can stop avoiding ourselves5. What happens when we return to ourselves6. Why you are not your own worst enemy.7. How solitude can help with self-connection8. The benefits of meditation in healing self-avoidance9. Living a mindful and self-connected lifeThis episode can really be a great tool in learning how to stop avoiding yourself and learn how to connect with your healer: YOU.You are worthy of loving yourself,JerryYou are worthy of your own love,JerryMy New Book:Returning: Meditations and Reflections on Self-Love and HealingTransformational Coaching:Learn More Here!Support the Show:My Patreon PageHow is your relationship with yourself going?Get your free-self assessment guideWatch On YoutubeWebsite:www.jerryhenderson.orgSupport the Show:My Patreon PageTrouble Sleeping?Sleep ResetGet Your Free Weekly Healing Tips!Free Guided Self-Love Meditation:Get it Here!Website:www.jerryhenderson.orgInstagram: ...

For the month of February That Bitch is Positive is diving deep into the realm of self-love. This week CiiCii pulls from Netflix's hit show Love is Blind and JLo's new visual Album This Is Me Now to help YOU learn how to choose yourself even in the midst of attachment. Chemistry is blind. Attachment is blind. True love however is NOT blind. Open your eyes with this week's episode and listen now.UPGRADE your quality of life and TRY MAGIC MIND GO TO http://www.magicmind.com/tbpand use code TBP50 get 56% off your subscription NOW and for the next 10 days.This code will be valid forever as a 20% off for both one time purchases and subscriptions, but in the first 10 days it's up to 56% off if applied to a subscription.Connect With Me On Instagram: https://www.instagram.com/vibinwithciicii/ Get the FREE SACRAL CHAKRA MEDITATION NOW: https://youtu.be/8F3wdQ0QwFY?si=Ivnv71K7ZV1_tXJR Get the FREE MANIFESTATION MEDITATION NOW: https://youtu.be/QZPyoFfoxUw?si=QTGnSTshgXjOrEV9 Watch the Podcast on Youtube: https://www.youtube.com/channel/UCKtF3eZGzt_JlE0JskzgvHA The Divine Feminine Healing Workbook: https://21-day-break-up-glow-up-challenge.teachable.com/p/my-downloadable-101079 The 21 Day Break Up Glow Up Challenge: https://21-day-break-up-glow-up-challenge.teachable.com/p/21-day-break-up-glow-up-challenge/ Taking Your Power Back Workbook: https://21-day-break-up-glow-up-challenge.teachable.com/p/my-downloadable-16643 For all other links/find me on instagram: https://beacons.ai/vibinwithciicii

Have you ever been dragged into something reluctantly, only to come out completely blown away?Well, that's exactly what happened to me (Annette) when Jared convinced me to attend this mysterious “retreat” up in Canada, which he attended last year. I was skeptical, to say the least, but let me tell you, it was a game-changer!In our latest episode, we spill the beans (well, sort of!) on this life-altering experience and unpack the importance of self-discovery. We reflect on how the retreat forced us to give ourselves the time we deserve and understand our deepest desires and values.We also dive into what it really means to love your neighbor as yourself and the nuances of genuine compassion and empathy, sharing some eye-opening realizations along the way.Do you ever think about what it's like to be on the receiving end of your own kindness? Join us as we navigate the twists and turns of self-reflection, friendship, and trust, and uncover the profound meaning behind those simple but impactful words from Mark 12:31. We also love to hear from you! Ask us anything about this topic. And if you don't mind, we will share and discuss it anonymously on this podcast with fellow listeners! Text your question or message to (310) 879-8441.If you like this episode and know of someone who needs to hear it, help us get this message out to improve people's personal lives and foster healthy relationships!Resources:1. For more information on the retreat we went to, send us a message or email at thurmon@gmail.com2. Sign up for Jared's newsletter to level up your health at https://www.1upyourlife.com/subscribe3. Visit our website - Azure Farm -  for all things concerning farm, home, gardening, and the simple life4. Follow Azure Farm on Instagram for your daily inspiration5. Pre-order our new book - Simple Country Living - From how to start a garden to garden-to-table recipes, tips, and family activities, you'll reduce waste, save money, and harness new skills. Here's a few links to some things we're passionate about:Annette's new book - Simple Country Livinghttps://www.amazon.com/Simple-Country-Living-Techniques-Recipes/dp/0760385408For our Workshops and How-to series - LiveHomeGrown.comApple Podcasts - https://podcasts.apple.com/us/podcast/azure-farm/id1463340821Spotify - https://open.spotify.com/show/4eieYkvDungVAwkcHewo89?si=j0_fZgcQSZq2e3lHAGFP0QWeb - https://www.azurefarm.com and HappyFarmily.comFollow along on IG or TikTok - @azurefarm

With February being the month of love, I want to focus the next few episodes on self-love. In today's episode, I talk about the harm that comes from losing yourself in a relationship as well as the process of learning to be alone and love yourself after a breakup.SOCIALS AND LINKSInstagram: Ashley's Instagram | Trying Not to Care InstagramTikTok: Ashley's TikTok | Trying Not to Care TikTokYoutube: Subscribe hereRevolve, Amazon Storefront and more: LTXTNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bfIf you want to ask me questions, need advice or have any episode ideas, submit here: TNTC Community Google FormProduced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Over the next several months, I will be sharing step-by-step the process I went through to learn how to heal the childhood trauma I experienced, my life, and my relationships by healing my relationship with myself. In this episode, I share the first step, the choice to heal, and how to make that choice stick.We often choose to heal, but shortly afterward, we feel the backward pull that ultimately causes us to give up on our healing journey.Part of making the choice stick is understanding that change is possible, that change is possible for us, and that we are worthy of healing. As a part of this series, I would love to have you share topics and questions with me that you would find helpful for your journey.You can heal, and it starts with the choice to start healing. You are worthy of your own love,JerryMy New Book:Returning: Meditations and Reflections on Self-Love and HealingTransformational Coaching:Learn More Here!Support the Show:My Patreon PageHow is your relationship with yourself going?Get your free-self assessment guideWatch On YoutubeWebsite:www.jerryhenderson.orgSupport the Show:My Patreon PageTrouble Sleeping?Sleep ResetGet Your Free Weekly Healing Tips!Free Guided Self-Love Meditation:Get it Here!Website:www.jerryhenderson.orgInstagram: ...

For the month of February That Bitch is Positive is diving deep into the realm of self-love. Forget the clichés you often encounter in mainstream media – this podcast offers tangible steps to liberate yourself from the clutches of self-hate, doubt, and criticism. In this month's premiere episode, your host, CiiCii, unveils a powerful four-step process designed to help you forgive yourself and break free from the chains of self-criticism. Become an active participant of your healing journey and get started with today's episode! Connect With Me On Instagram: https://www.instagram.com/vibinwithciicii/ Get the FREE SACRAL CHAKRA MEDITATION NOW: https://youtu.be/8F3wdQ0QwFY?si=Ivnv71K7ZV1_tXJR Get the FREE MANIFESTATION MEDITATION NOW: https://youtu.be/QZPyoFfoxUw?si=QTGnSTshgXjOrEV9 Watch the Podcast on Youtube: https://www.youtube.com/channel/UCKtF3eZGzt_JlE0JskzgvHA The Divine Feminine Healing Workbook: https://21-day-break-up-glow-up-challenge.teachable.com/p/my-downloadable-101079 The 21 Day Break Up Glow Up Challenge: https://21-day-break-up-glow-up-challenge.teachable.com/p/21-day-break-up-glow-up-challenge/ Taking Your Power Back Workbook: https://21-day-break-up-glow-up-challenge.teachable.com/p/my-downloadable-16643 For all other links/find me on instagram: https://beacons.ai/vibinwithciicii

the PERFECT solo night itinerary! In this week's epsiode, its all about creating your utlimate night routine, how to enjoy your own company! Being alone at home doesnt have to be boring! Hope you enjoy & make sure to follow our socials below: Instagramhttps://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=enHope you enjoy and make sure to follow our socials below: Tiktok https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8ALinks: https://www.shopltk.com/explore/Kaylieestewart?utm_source=hoobe&utm_medium=social

In the final part of our conversation, Lisa and I discussed how to connect with our emotions and understand what they are trying to tell us. As well as how to connect with our inner child for emotional healing. When was the last time you truly listened to what your anxiety or depression was trying to tell you? As I sit down with my therapist, Lisa, we peel back the layers of emotion to reveal the hidden messages within. This episode offers an enlightening perspective that invites you to shift the way you view these feelings, seeing them not as adversaries but as allies, signaling the need for self-care. Together, we navigate the uncomfortable but necessary process of completing emotional cycles that trauma may have interrupted, charting a course toward genuine healing and personal growth.Growing up, we crafted survival strategies and carried self-blame into adulthood, often without realizing their origins in our childhood experiences. At the heart of our discussion lies the impact of these early traumas and their ongoing influence on how we perceive the world. Lisa guides us through understanding the crucial link between our adult selves and our inner child, shedding light on negative beliefs that may be holding us back. Embracing the practice of nurturing our inner child, we embark on a path to authenticity, self-awareness, and freedom from the shackles of the past.You are worthy of your own love,JerryMy New Book:Returning: Meditations and Reflections on Self-Love and HealingTransformational Coaching:Learn More Here!Support the Show:My Patreon PageHow is your relationship with yourself going?Get your free-self assessment guideWatch On YoutubeWebsite:www.jerryhenderson.orgSupport the Show:My Patreon PageTrouble Sleeping?Sleep ResetGet Your Free Weekly Healing Tips!Free Guided Self-Love Meditation:Get it Here!Website:www.jerryhenderson.orgInstagram: ...

Curiosity can completely change the energy on how we approach our healing process.Come join Lisa and I as we discuss how curiosity can be a key factor in opening our hearts and helping us heal. This is part two of a conversation with my therapist about trauma, shame, and healing. In this episode, we discuss: - When Lisa and I first connected- Addressing the problem not just the symptom- Challenges with finding a good therapist- Curiosity in the healing process- Sitting with uncomfortable feelings. - Allowing discomfort as a part of healing. - A special offer for listeners/viewersWhen I first connected with my therapist, Lisa, I had no idea just how transformative her unique approach to trauma would prove to be for me. In this series we reflect on our own paths through pain and the empowering role therapy has played in rediscovering our worth, a conversation that promises to resonate deeply with anyone who's ever felt lost in their own story. Our candid discussion serves as an invitation to listeners to embark on their own healing process, one gentle step at a time. If you would like to work with Lisa as a therapist or coach, you can contact her by email at greenlisa5164@me.com We hope this episode serves you on your journey of returning to yourself! You are worthy of your own love,JerryMy New Book:Returning: Meditations and Reflections on Self-Love and HealingTransformational Coaching:Learn More Here!Support the Show:My Patreon PageHow is your relationship with yourself going?Get your free-self assessment guideWatch On YoutubeWebsite:www.jerryhenderson.orgSupport the Show:My Patreon PageTrouble Sleeping?Sleep ResetGet Your Free Weekly Healing Tips!Free Guided Self-Love Meditation:Get it Here!Website:www.jerryhenderson.orgInstagram: ...

Themes: Regret, Loss, Self Empowerment, Blame, Shame, Self Criticism, Self Compassion, Self Love, Self GrowthIt's the 100th episode of the Empowered Connection Podcast! We extend our deep gratitude to you - our listeners and to expert special guests who have made this podcast such an inspiring resource for self growth, relational awareness, healing, consciousness, and spirituality.  Please join us to celebrate and please join us for our NEXT 100 episodes!In this solo podcast episode, podcast host Daniel Damodar Cordua takes on a timely subject - the experience of regret.  Sometimes the New Year inspires us to think about the future and what goals we have coming next, sometimes it asks us to celebrate all that we have done in the previous year, and sometimes it leaves us lingering with the feeling of regret.  Sometimes it can bring up, bubbling into our hearts, the losses, the difficulties and the misses.In this episode, Daniel explores two distinct ways that we can deal with regret - one that is natural and tempting but filled but with liability and the other more challenging but empowering.Listen in and explore the ways we deal with loss & regret and be inspired by tools & perspectives that can shift our hearts into fuller potential and opening.Connect with Daniel for your Free Discovery Session and start your journey of self & relational discovery & empowerment... for both individuals + couples who are ready to explore, illuminate + empower their lives & their relationshipsAND  Get 10% OFF your coaching journey by mentioning the Empowered Connection Podcast  Partnership Full of Possibility for 2024 - for couples ready to up-level their partnership & bring more possibility into their ability to communication, navigate difference & conflict, explore more potential and create more intimacy + deeper connection. Get 10% OFF your 6 session couples coaching immersion by mentioning the Empowered Connection Podcast Find Daily Relationship Tools + Tips & Self Growth + Empowerment Practices on Instagram - @empoweredconnection.meUPCOMING EVENTS:Attention Yoga Teachers!  Elevate & Expand 300 Hr Yoga Teacher Training starts this June, 2024  Join us for a deeply integrative educational offering with modern approaches of trauma informed, therapeutic + holistic practices blended seamlessly alongside deep roots of ancient wisdom + spiritual lineage.  This training offers 12 full weekends in-studio in South Philly and ends with an Immersive 5 Day Desert Retreat right outside of Phoenix, Arizona*Looking for a special gift of all natural, organic herbal wellness remedies & skin care this holiday season?  In need of natural immunity to navigate the season?   Check out our beautiful, internationally adored, hand-crafted healing product line Bhava Wellness EMPOWERED CONNECTION 

When I first connected with my therapist, Lisa, I had no idea just how transformative her unique approach to trauma would prove to be for me. This episode marks the beginning of a series where Lisa and I have conversations about trauma, shame, and healing!Lisa and I discuss the disconnection from self and the survival instincts that often come from trauma. We reflect on our own paths through pain and the empowering role therapy has played in rediscovering our worth, a conversation that promises to resonate deeply with anyone who's ever felt lost in their own story.In this episode, we discuss: How trauma can be an insidious force, severing the connection with who we truly are as a coping mechanism. Lisa and I grapple with the idea of self-separation, a concept all too familiar to those who've experienced childhood trauma. Why we self abandon and how to start healingHow we can return to ourselves as the source of our own healing. Together, we explore the journey back to the inner child, the gradual restoration of trust and self-love, and the realization that our world can once again be a place of safety and exploration. Our candid discussion serves as an invitation to listeners to embark on their own healing process, one gentle step at a time.If you would like to work with Lisa as a therapist or coach, you can contact her by email at greenlisa5164@me.comWe hope this episode serves you on your journey of returning to yourself!You are worthy of your own love,JerryMy New Book:Returning: Meditations and Reflections on Self-Love and HealingTransformational Coaching:Learn More Here!Support the Show:My Patreon PageHow is your relationship with yourself going?Get your free-self assessment guideWatch On YoutubeWebsite:www.jerryhenderson.orgSupport the Show:My Patreon PageTrouble Sleeping?Sleep ResetGet Your Free Weekly Healing Tips!Free Guided Self-Love Meditation:Get it Here!Website:www.jerryhenderson.orgInstagram: ...

Hi my loves

Themes: Self Exploration, Self Awareness, Self Discovery, Parts Work, Self Knowledge, Intimacy, Relationships, Presence, Connection, In this solo episode join Empowered Connection Podcast host Daniel Damodar Cordua for an exploration of self intimacy and self discovery.Learn ways to connect deeper to all the parts and aspects of who you are - especially the ones you might hide from or push down - and bridge your self awareness + connection to deeper connection to others in your life.A short, simple, yet inspiring episode to call you more profoundly into your relationship to your own self.*Reach Out to Empowered Connection podcast host Damodar for your FREE Discovery Session - and start your 2023 journey of self & relational discovery & empowerment... for both individuals + couples who are ready to explore, illuminate + empower their lives & their relationships*Follow Damodar on Instagram for Daily Self Growth & Relationship Tips + Tools:@empoweredconnection.meDivine Self Men's Circle  more info here once a month in-person in Philadelphia - click to learn moreSponsored  by Bhava Wellness all organic, consciously crafted herbal remedies, skin care, incense, and more&  EMPOWERED CONNECTION

I am taking you on my glow up challenge journey. Are you coming with me? On this episode of Raising Serotonin, I am chatting with you about the first few mindsets we can implement on our own growth journey. If you are ready to glow up with me, we can chat here: https://vcm0dp8073l.typeform.com/to/fqG0Xw0W

How To Love Yourself - Jewish HaShkafa (109) https://youtu.be/0hv9VwBumRM Although there is much talk about How To Love Yourself, the truth is that few understand the meaning and purpose behind it since the fulfillment of desires gets in the way. Tonight the Chazon Ish's Jewish Hashkafa series will elaborate on this important mitzvah and open up our minds in places we've never even considered. The Torah's endless ocean of wisdom will again enlighten us, and this time will help us lean and feel the words in our day to day lives. Enjoy and Be Holy. #How #Love #HowTo #howtolove #Yourself #judaism #jewish #jewishhashkafa #howtoloveyourself #rabbiyaronreuven

On this episode of Small Steps to Self-Love, mental health and self-love advocate Shelby Leigh sits down with Byron Morrison, a mindset coach and author. They delve into achieving goals, breaking them down into smaller steps, and the importance of self-compassion when faced with setbacks and challenges. Join us as we discuss the importance of self-love and recognizing self-doubt and mental blocks to make progress!Byron Morrison is the author of ‘Maybe You Should Give Up - 7 ways to get out of your own way and take control of your life'You can get his new book anywhere you can buy books.www.byronmorrison.comhttps://www.linkedin.com/in/authorbyronmorrison/https://www.facebook.com/authorbyronmorrisonhttps://www.instagram.com/authorbyronmorrisonABOUT SHELBY:Shelby is a mental health author, who has grown an audience of more than 500,000 on social media who resonate with her work. She is the author of 3 poetry books, including her latest release, girl made of glass and her bestselling book, changing with the tides. Shelby also runs an online poetry community, and helps authors market themselves and their books for more sales.resources from shelby:·        check out Shelby's mental health poetry books·        Free self-love poetry print·        Join the poetry club·        Get help with marketing as a writerconnect with shelby:·        Instagram: @shelbyleighpoetry·        YouTube: Shelby Leigh Poetry·        TikTok: @shelbyleighpoetry

Most of us know how important things like self-care, self-compassion, and self-love are. But knowing and doing can sometimes be two different things. Lee Harrington not only talks about why these things are so vital but also teaches us HOW to do them. Lee walks us through forging the path to self-forgiveness, compassion, care, healthy boundary setting, and becoming our own beloved through self-courtship and deepening our most important relationship -- the one we're in with ourselves. As a bonus for kinky folks, the tools Lee lays out can easily be adapted to your self-collaring journey too. And as a bonus for everyone, this process not only helps strengthen your relationship with yourself, it can help you become a better friend or partner to others too.   Lee Harrington Bio Lee Harrington (he/they) is an internationally known spirituality, identity, relationships, and personal authenticity author and educator. He brings a combination of playful engagement and thoughtful academic dialogue to a broad audience, having taught classes, shared presentations, and delivered keynotes worldwide for over twenty years. An award-winning author and editor on gender, sexual, and sacred experience, his many books include “Sacred Kink: The Eightfold Paths of BDSM and Beyond,” “Shibari You Can Use: Japanese Rope Bondage and Erotic Macrame,” and “Traversing Gender: Understanding Transgender Journeys.” He has been blogging online since 1998 and has been teaching since 2001. You can check out Lee's adventures, as well as his podcast, tour schedule, free essays, videos, and more, over at PassionAndSoul.com. Episode 205 Helpful Links & Resources Become Your Own Beloved: A Guide to Delighting in Self-Connection by Lee Harrington https://a.co/d/hk8Sw63  Lee Harrington Website http://www.PassionAndSoul.com Lee Harrington Twitter http://twitter.com/PassionAndSoul Lee Harrington YouTube http://www.youtube.com/user/passionandsoul Lee Harrington Patreon http://www.Patreon.com/PassionAndSoul Lee Harrington Instagram https://www.instagram.com/passionandsoul/ Lee Harrington Facebook http://www.facebook.com/pages/Lee-Harrington/62534792160 Lee Harrington Fetlife http://fetlife.com/users/24336/ Passion And Soul Podcast https://podcasts.apple.com/us/podcast/passion-soul-podcast-by-lee/id840372122 Sunny's Free Kink Negotiation & Scene Planning Mini-Workbook https://sunnymegatron.gumroad.com/l/negotiationwb Sunny Megatron TikTok https://www.tiktok.com/@sunnymegatron American Sex Podcast Discord Community http://bit.ly/discordasp American Sex Podcast Patreon http://patreon.com/americansex   Episode 205 Sponsors & Discount Codes *by using our links & codes you can help support our work while saving a few bucks too—win/win! 30-day free trial of Dipsea Stories when you use code SUNNY at http://dipseastories.com/sunny Get 20% off + free shipping at Manscaped.com with code SUNNY http://manscaped.com Holly Randall Unfiltered Podcast https://www.hollyrandallunfiltered.com/ Pleasure Podcasts Network https://www.pleasurepodcasts.com/ Sunny's On-Demand BDSM Classes & Coaching:  https://sunnymegatron.gumroad.com/ 15% off most items from Stockroom https://bit.ly/sunnystockroom15 with code SUNNY –To support American Sex Podcast/Sunny Megatron & help offset the cost of providing no-charge education: http://patreon.com/americansex  --More at AmericanSexPodcast.com

Welcome to another thought-provoking episode of the Self-Aware Leader podcast, where we delve into the depths of our emotions, and explore how understanding ourselves can help us become better leaders and human beings. In this episode, we discuss a fundamental aspect of our lives: love and the right to give and receive it. It's natural for human beings to crave love and connection. However, some people may struggle with giving or receiving affection, being hugged, or experiencing deep emotions. If you're one of those people, you may unconsciously believe that you're undeserving of love. In this episode, we explore the reasons behind these emotional barriers and how to break through them to embrace love wholeheartedly. The Emotional Barriers to Love: Past Trauma or Negative Experiences: Our past experiences, particularly any form of trauma or emotional abuse, can have a significant impact on our ability to give and receive love. These experiences may have led us to associate love and affection with pain or disappointment, making us hesitant to engage in such emotions again. Fear of Vulnerability: Opening up to love requires us to be vulnerable, which can be frightening for some. The fear of vulnerability may stem from a fear of being hurt, rejected, or judged. This fear may hold us back from fully embracing love and affection, as we put up barriers to protect ourselves from potential emotional pain. Low Self-Worth: Our sense of self-worth plays a crucial role in our ability to give and receive love. If we believe that we're undeserving of love or affection, we may unconsciously push it away. It's important to acknowledge and work on improving our self-worth to truly embrace love in our lives. Breaking Through Emotional Barriers: Self-Reflection and Awareness: The first step to breaking through emotional barriers is self-reflection. Take the time to explore your feelings and emotions, and identify the root cause of your resistance to love and affection. Acknowledge and accept your feelings, and be open to understanding and working through them. Seek Professional Help: If you're struggling to break through your emotional barriers on your own, seeking professional help from a therapist or counselor can be a valuable resource. They can provide guidance, support, and the necessary tools to help you work through your feelings and develop healthier emotional patterns. Practice Self-Compassion and Empathy: As you work on breaking through your emotional barriers, it's essential to practice self-compassion and empathy. Understand that healing and growth are a process, and it's okay to stumble along the way. Treat yourself with kindness and patience, and extend that same compassion and empathy to others as well. Develop Trusting Relationships: Building strong, trusting relationships with friends, family, and romantic partners can help you feel more comfortable with love and affection. By surrounding yourself with supportive and loving individuals, you'll begin to feel safer and more secure in your ability to give and receive love. Conclusion: Embracing love and affection in our lives is a vital part of our emotional well-being and overall happiness. By identifying and working through our emotional barriers, we can learn to love wholeheartedly and become more self-aware, compassionate leaders. Remember, as a human being, you have the right to love and be loved. Don't let your emotional barriers hold you back from experiencing the fullness of love that life has to offer.

Wym Hof Guided Breathing: https://www.youtube.com/watch?v=0BNejY1e9ikSong of the week: "Energy Budget" by Toni Jones https://youtu.be/2OB-6V0_QZ8Join the TDW Facebook group:https://www.facebook.com/groups/toridealingwith

In this episode, John interviews Humble, The Poet. They talk about how they both started and got traction in their careers. The ups and downs and leaning into their becoming. And of course, they talk about love love love. Humble The Poet Instagram: @humblethepoet How To Love Yourself book: https://www.amazon.com/How-Love-Yourself-Embracing-Imperfection/dp/1401969909?geniuslink=true Therapist and best selling author, John Kim, shares his life and love revelations as he pulls the curtain back and documents his journey to humanize the therapist. Listen to his popular podcast Jump into his live online communities Get his daily texts Follow his Instagram Follow his TikTok

Eboni Kris is a Coach, Author, Educator who decided she just want to be herself but a happier and healthier self. Listen as she shares her experiences of life. https://www.ebonikris.com

One of my favorite self-care queens joins me on the podcast to discuss all things movement, having both an analytical and creative brain, how emotions affect our overall health, and much more. You can find Michele on.... Instagram TikTok And her ebooks here Sources and mentions: Red Light Therapy Device: Vital Red Light Get 15% off with code: HEALINGTHESOURCE Michele mentions the book: How To Love Yourself (and Sometimes Other People) And she also mentions tobemagnetic.com for neural manifestation Don't forget to follow Healing The Source on IG, as well as the podcast account to keep up with updates.

Kamal Ravikant, bestselling author of 'Love Yourself Like Your Life Depends On It' shares with Vishen the 3 Systems that helped him overcome his hardships and challenges. At the end of the interview, Vishen adds his own technique – a "hack" he discovered after his encounter with Kamal. Listen out for: - Kamal's 3 techniques to overcome hardship and challenges in life. - How to truly love yourself. - Why meditating is useful and how to make it easy. - The mirror technique for self-love practice.  - How Vishen's 6-phase meditation system derived from Kamal's book.   Bonus:                                                                            - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world's best teachers and find your community here

Are you stuck in a cycle of giving way too much to those around you? Which area of your life can you work on for yourself? Have you been yearning to invest more time and energy into yourself? In this podcast episode, I talk about how to love yourself and be confident. I share a […] The post How To Love Yourself and Be Confident – A Therapists Confession | EU 142 appeared first on Empowered and Unapologetic.

Are you stuck in a cycle of giving way too much to those around you? Which area of your life can you work on for yourself? Have you been yearning to invest more time and energy into yourself? In this podcast episode, I talk about how to love yourself and be confident. I share a [...] The post How To Love Yourself and Be Confident – A Therapists Confession | EU 142 appeared first on Empowered and Unapologetic.

Are you grateful and thankful? Walking on the beach, watching the sunrise, a beautiful moment and I recommend it for everyone, if you can.  It's a feeling of relaxation and calmness hearing the waves on the shore.  Visit my youtube channel for video. Youtube: Beauty Of Colors

The world will keep turning with, or without, us. I know, it's a hard pill to swallow... but it's better to digest now, then choke later. Today we will be exploring some tough truths that have saved my life and allowed me to SAVE MYSELF from external upsets. If you feel down right now, this podcast will help lift you up. In this episode, we will explore how to stay grounded during life's storms. We will learn how to decipher our ego's anxiety vs. our soul's intuition to make better choices, we will master anchoring into the present moment to create stillness, and we will align our values with our life to create stability.

Your inner critic often makes it challenging to love yourself. But finding self-love is possible. Follow these 4-steps to silencing your inner critic and take a journey to find self-love that will transform your life. If your inner critic has overwhelmed you with negative thoughts, it's time to take a journey to find self-love. The journey to find self-love has many advantages When we find love for ourselves, we can better serve others. The Bible tells us to love others as we love ourselves, it doesn't say love others instead of ourselves. If we don't quiet our inner critic, the critic voice will stop us from doing what we are called to do to make a difference in the world. We are to love others as we love ourselves, but as Paul gently reminds us in Philippians 2:3, we are to be humble and value others above ourselves. So yes, self-love, self-respect, and honoring our bodies and minds, is important and right, but we are to do so by loving God first, and respecting and honoring others above ourselves. Self-Marriage as part of the journey to find self-love Erin's journey to find self-love began when she went to a festival and discovered the concept of self-marriage. Self-marriage is the concept that you are always there for yourself. She identified what she was looking for in a partner, someone to make her feel smart and beautiful, and there she learned that she could do this for herself. Through self-marriage, she committed to doing this for herself throughout the rest of her life. Until this point, Erin had been looking for a guy that would make her feel smart and pretty. She thought that if she found that guy, she'd be able to go out into the world and be her full self. The self-marriage experience was a turning point for her, that she could do this for herself. After this experience, Erin when to medical school to become a naturopathic physician. What is a naturopathic physician? Naturopathic physicians are trained to be primary care physicians. Toward the end of Erin's school journey, she discovered mind-body medicine. She decided to work in this area to help people find their mental-emotional issues so people could heal from their physical ailments. Erin worked in private practice doing mind-body healing for a while. She loved the deep work. Her work involved helping women discover that they were whole and complete as is. During Covid, Erin decided to take her business online. Her focus became self-love. The experience of teaching classes on self-love since 2009 came into play to help her build her online business. In a nutshell, Erin helps women feel comfortable and confident in their own lives. Our thoughts create our results Robyn emphasized that we, as women, experience so many things in our lives, traumas, relationships, etc. that lead to inner criticism. We know that our thoughts create our results. Our thoughts influence our emotions and feelings which in turn influence our actions, inaction, and behaviors. If you aren't working on your mindset, you will delay your ability to make progress in life or business. Likewise, you may not be able to discover true joy, hope, peace, and purpose. The inner critic and the entrepreneur's journey to find self-love One hundred percent of people have an inner critic, including the most successful people. Erin's first step to self-love is self-kindness. Self-kindness is the first step to managing the inner critic. Erin emphasized that self-love is a continual learning practice and development process. She doesn't consider herself to be an expert in self-love as she is still learning. One of the most common ways the inner critic shows up for entrepreneurs is through perceived failures. Failed launches, flopped reels, fear of going live or showing your face, comparison of other people you run into on your journey. The inner critic can stop you in your tracks. The question of why her, not me, can really drag a person down. If your inner critic is saying someone else is doing it better, then it is important to realize that there is a reason they are ahead of you. Instead of criticizing yourself, dive into how you can change your scenario to achieve your goals. For example, maybe the other person is posting on social media consistently and you are in an anxiety tunnel. Or, that person has been at it for 10 years and you are only 2 years into the journey. However, as easy as this sounds, the inner critic is irrational. Therefore, it is necessary to do the inner work. The 4 steps to quieting your inner critic on the journey to find self-love. Get to know your inner critic - the voice that rails on you because she is trying to protect you. Give her a name. Write down what your inner critic is saying - get it out of your head and onto paper. This will help detach from your inner critic so that it won't erode your heart and spirit. Identify where your inner critic is coming from, what is she trying to protect you from? There are two places where the inner critic comes from, growing up and experiencing childhood wounds and societal standards. The inner critic comes from a part of you that was wounded and hurt. She thinks there is something wrong with you, but there isn't, and you are worthy of love. Ask yourself, what wounded part of you is the inner critic trying to protect? Where is the place of worth that the inner critic is trying to get you back to? Recognize and release your inner critic. Tell her that you love her but that she is wrong. Explain to her that you don't have to do anymore to be loved. Don't ignore her, acknowledge her, and tell her that you release her and that you can take it from here. Our brains are 2/3 more likely to believe something negative than positive and look for something negative 2/3's more often than positive. It is part of life whether you are successful or not. This is often daily work. Replace your inner critic. This is the time to introduce a self-kindness practice. Train your body to be kind as a habit. The inner critic is the primary obstacle to being kind to yourself. Now that you can identify, acknowledge, and release your inner critic, you can create an environment where she won't thrive, an environment of kindness. The Undercover Kindness Tool to use on the journey to find self-love It is called undercover kindness because no one knows what you are doing. Your inner critic is the number one obstacle to you being kind to yourself. Now that you've identified and released your inner critic, you can create an environment of self-kindness where your inner critic cannot thrive. This is a way to train your internal environment to be kind to yourself. There are three parts to undercover kindness on your journey to find self-love. Breath Do this activity during a mundane moment in your everyday life. Erin recommends doing this when washing your hands or at times that are neutral and not stressful. Imagine every breath is a droplet of kindness. Send the breath to your body. Body Hold your body in a loving way. Check in with your body as you breathe. Where is the there tension? What part of your body can you relax or stretch? Words A kind inner dialogue with yourself. It will feel awkward but push through. Give yourself a pep talk. Congratulate yourself on doing a good job today, etc. Then, tell yourself that you love yourself. Look at yourself in the mirror and save it. Over time, this practice will become more natural and comfortable. Self-kindness is a practice, not something woo, but training your mind to be kind to yourself. This exercise will change how you. When you transform yourself by quieting your inner critic and changing your inner dialogue, you are more able to have strong relationships with others, you are less irritable and less reactionary. The more you love yourself the more you will accept love from others and the love from God. In addition, loving yourself will help you feel worthy of the love of God and others. Bible verses referenced in the episode Matthew 22:39 And the second is like it: ‘Love your neighbor as yourself. Mark 12:31 The second is this: ‘Love your neighbor as yourself.'There is no commandment greater than these.” James 2:8 If you really keep the royal law found in Scripture, “Love your neighbor as yourself,” you are doing right. Philippians 2:3 Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves. Hebrews 13:5 “Keep your lives free from the love of money and be content with what you have, because God has said, ‘Never will I leave you; never will I forsake you.'” Remember, God loves you unconditionally. When you are battling with your inner critique, pray, fall into your faith, and be reminded of how much God loves you. Listen to episode 158 with Brenna McGowan and learn the pre-launch copy strategy before your next launch.  Listen to episode 133 with Emily Golden and learn more about self-love.  About Erin Willis Dr. Erin Willis is known as the self-love doctor. She teaches women the skills to build a loving relationship with themselves as a means to show up more powerfully and authentically in their lives. She is a naturopathic physician, an expert in mind-body medicine, and the creator of the self-marriage program, "We are the Ones". Erin is a multi-passionate entrepreneur, she is also the executive director of the non-profit, ParticipAid, which works to transform the way that healthcare is delivered in Nepal. Dr. Erin is passionate about honesty and bravery, with herself and with others, and her work. Learn more about and connect with Erin: Website for Erin Willis. Connect with Erin on Instagram. Download Erin's course for free with coupon code Robyn.  For more Bible verses related to entrepreneurship, download the free eBook, 37 Bible verses every entrepreneur needs to reflect on and live by.