Podcasts about your new year

Pastor Gary Dawkins kicks off the first Sunday of 2025 in our new series New Season of Hope with a sermon titled, "God's Plan for Your New Year".

It's 2025. Did you make a resolution this year? If so, how's it going? If I were in Vegas, I'd put my money on "not well."

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons. Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she's feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let's Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it. If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year's Resolutions. Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. How To's executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it possible to make a New Year's resolution that lasts? Yes! Dr. Jennifer Greer, Thorne's Director of Medical Education, joins Dr. Robert Rountree to share tips that will help you set realistic goals and achieve your New Year's resolutions without losing motivation along the way. During this episode you'll learn about: This week's guest: Dr. Jennifer Greer, ND, MEd, Thorne's Director of Medical Education [1:00] How to build a successful New Year's resolution [2:57] Small steps vs. big changes [4:56] Do something you like to find something you love [7:16] Set a goal that can adapt and evolve with you [8:30] How to prepare for a fitness resolution [9:34] Exercise safely [10:30] Go at your own pace; don't compare your progress to others [11:26] Listen to your body and monitor your biomarkers [11:59] What are the best health tests for New Year's success? [17:27] Is your resolution related to diet? Why you should see a nutritionist [21:31] Questions from the community What are some low-effort, high-reward New Year's resolutions? [25:24] How do I set realistic goals without losing motivation? [28:17] Is it worth setting resolutions that may be out of my direct control? [30:34] What are the best resolutions to support mental health? [34:26] Resources to topics mentioned in this episode: Home Health Tests from Thorne: Meaningful insights, personalized plans How to Set and Stick to Your New Year's Resolution 6 Tips to Jumpstart Your New Year's Resolutions The Science of Change | 7 Steps to Create New Habits This Year The Thorne Testing Philosophy: 5 Ways We're Revolutionizing Wellness Five Strategies for Healthy Weight Management Healthy Living: We Know What to Do. Why Don't We Do It? Combat Winter Fatigue with Hygge – a Danish Secret to Happiness What is Dry January? Your 5 Questions, Answered Products mentioned in this episode: Stress Test; Biological Age Health Panel; Sleep Test; Gut Health Test Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

Your New Year forecast, Notre Dame set to play in New Orleans, 4 county police chase, push for teacher pay raise, speeding cameras on the northeast side, 9/11 plea deals move forward, first baby of 2025, "Generation Beta," and more...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your words have power; are you using them to speak life or speak death? Your New Year's resolutions require work and planning on your part in order to be successful.

Your New Year's Intention depends on what Soul Gift type you have! Come listen to Mellissa give you the important questions you need to ask yourself according to your Soul Gift type to identify your best-fit intention for the new year ahead. We are all special, all different, all gifted!   Talked About in Today's Episode: 00:00:00 – 00:01:16 Introduction to Soul Gift types and the significance of 2025 for Transmitters. 00:01:17 – 00:02:26 Reflecting on lessons learned and shifting callings for Hermit month and Messengers. 00:02:27 – 00:03:33 Creators: Evolving, critiquing, and preparing for growth in the new year. 00:03:34 – 00:05:27 Researchers: Embracing curiosity and evidence-based intentions for the next cycle. 00:05:28 – 00:06:23 Explorers and aligning New Year's intentions with unique Soul Gifts.   Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Stay Inspired: Connect with Mellissa on Instagram @channelyourgenius for ongoing wisdom and insights to help you live your purpose, expand your influence, and thrive in your business and personal life as a WiseWoman.   Keywords: Spiritual Awakening, Psychic, Business Strategy, Divine Feminine, Healing, Menopause,  Energy Healer, Soul Gift, Midlife, Transformation, Feminine Leaders, Intuitive Guidance, Bridge the Worlds, Awakened, Spiritual Leadership, Soul Gift Quiz, New Year's intentions, Soul Gift types, Personal growth for 2025, Transmitters, Messengers, Creators, Researchers, Explorers, Evolving spiritual gifts, Aligning with your purpose, Unique soul talents, Goal-setting for the new year

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she's feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let's Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.  If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year's Resolutions. Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. How To's executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she's feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let's Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.  If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year's Resolutions. Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. How To's executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she's feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let's Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.  If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year's Resolutions. Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. How To's executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she's feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let's Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.  If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year's Resolutions. Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. How To's executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your New Year's Resolutions are getting you nowhere because you are doing one or more of these four things. If you want to feel fulfilled and successful next year, start making these shifts now! Spoiler alert: the last one is the basis for all the rest and what is really holding you back.Get on a call with me. YOU DESERVE IT! https://calendly.com/jessicawiththeboldlogic/connectioncallGrab your ticket to The Decision Lab Experience today! https://nextbestdecision.com/decisionlabboise

Meg once was a terror in the world of roller derby. But these days, her sedentary lifestyle is making everyday physical activities a tad daunting. (We're looking at you, groceries that need to be carried up four flights of stairs!). She wants to start lifting weights, but she's unsure where to start—and whether she can avoid the bro-culture of many weight rooms. On this episode of How To!: Courtney Martin brings in writer and powerlifter Mikala Jamison, who was in Meg's shoes not that long ago. She shares how she got started, why lifting is a lifelong journey, and what we can learn from the current zeitgeist for women's strength training. Resources mentioned:  Mikala's Substack, Body Type  Book with simple lifting guide Fitness trainer Meg Gallagher on Instagram If you liked this episode check out: How To Be Free Of Body Shame or How To Stick to Your New Year's Resolutions Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To's executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson and Kevin Bendis.  Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Meg once was a terror in the world of roller derby. But these days, her sedentary lifestyle is making everyday physical activities a tad daunting. (We're looking at you, groceries that need to be carried up four flights of stairs!). She wants to start lifting weights, but she's unsure where to start—and whether she can avoid the bro-culture of many weight rooms. On this episode of How To!: Courtney Martin brings in writer and powerlifter Mikala Jamison, who was in Meg's shoes not that long ago. She shares how she got started, why lifting is a lifelong journey, and what we can learn from the current zeitgeist for women's strength training. Resources mentioned:  Mikala's Substack, Body Type  Book with simple lifting guide Fitness trainer Meg Gallagher on Instagram If you liked this episode check out: How To Be Free Of Body Shame or How To Stick to Your New Year's Resolutions Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To's executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson and Kevin Bendis.  Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Meg once was a terror in the world of roller derby. But these days, her sedentary lifestyle is making everyday physical activities a tad daunting. (We're looking at you, groceries that need to be carried up four flights of stairs!). She wants to start lifting weights, but she's unsure where to start—and whether she can avoid the bro-culture of many weight rooms. On this episode of How To!: Courtney Martin brings in writer and powerlifter Mikala Jamison, who was in Meg's shoes not that long ago. She shares how she got started, why lifting is a lifelong journey, and what we can learn from the current zeitgeist for women's strength training. Resources mentioned:  Mikala's Substack, Body Type  Book with simple lifting guide Fitness trainer Meg Gallagher on Instagram If you liked this episode check out: How To Be Free Of Body Shame or How To Stick to Your New Year's Resolutions Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To's executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson and Kevin Bendis.  Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Meg once was a terror in the world of roller derby. But these days, her sedentary lifestyle is making everyday physical activities a tad daunting. (We're looking at you, groceries that need to be carried up four flights of stairs!). She wants to start lifting weights, but she's unsure where to start—and whether she can avoid the bro-culture of many weight rooms. On this episode of How To!: Courtney Martin brings in writer and powerlifter Mikala Jamison, who was in Meg's shoes not that long ago. She shares how she got started, why lifting is a lifelong journey, and what we can learn from the current zeitgeist for women's strength training. Resources mentioned:  Mikala's Substack, Body Type  Book with simple lifting guide Fitness trainer Meg Gallagher on Instagram If you liked this episode check out: How To Be Free Of Body Shame or How To Stick to Your New Year's Resolutions Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To's executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson and Kevin Bendis.  Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

In "Recommitting to Your New Year's Promises | Ep. #114" of the "Get Over Yourself" podcast, we dive deep into the art of staying true to your resolutions well beyond the initial enthusiasm of January. As February unfolds, it's common to find the zeal for New Year's resolutions waning. This episode offers practical strategies, motivational insights, and real-life success stories to help you rekindle your commitment to personal growth and goal achievement. Whether you're looking to revitalize your fitness journey, enhance your financial wellbeing, or pursue personal development, we provide the tools and inspiration needed to transform your resolutions from fleeting wishes to lasting changes. Looking to reach out to Brandon? Click here - https://linktr.ee/getoveryourself_podcast Want to check out the article mentioned in today's show? Here it is - https://fisher.osu.edu/blogs/leadreadtoday/why-most-new-years-resolutions-fail

Dry January has come and gone, but the conversation about alcohol—and rethinking our relationship with it—is still very much with us. This week's listener, Natalie, wants to move past the abundance vs. abstinence debate and talk about a third option: thoughtful moderation. In this episode, Courtney Martin brings on journalist Rosamund Dean, author of Mindful Drinking: How Cutting Down Can Change Your Life and Well, Well, Well, a Substack about living better, for longer. She shares how she found moderation through mindfulness—and how you can too.  If you or someone you know is struggling with excessive drinking, consider contacting SAMHSA's National Helpline at 1-800-662-HELP. You can also find a local meeting by visiting Alcoholics Anonymous.  If you liked this episode, check out: How To Stick to Your New Year's Resolutions Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To's executive producer is Derek John. Joel Meyer is our senior editor/producer and our producer is Rosemary Belson.  Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dry January has come and gone, but the conversation about alcohol—and rethinking our relationship with it—is still very much with us. This week's listener, Natalie, wants to move past the abundance vs. abstinence debate and talk about a third option: thoughtful moderation. In this episode, Courtney Martin brings on journalist Rosamund Dean, author of Mindful Drinking: How Cutting Down Can Change Your Life and Well, Well, Well, a Substack about living better, for longer. She shares how she found moderation through mindfulness—and how you can too.  If you or someone you know is struggling with excessive drinking, consider contacting SAMHSA's National Helpline at 1-800-662-HELP. You can also find a local Alcoholics Anonymous meeting by visiting aa.org. If you liked this episode, check out: How To Stick to Your New Year's Resolutions Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To's executive producer is Derek John. Joel Meyer is our senior editor/producer and our producer is Rosemary Belson.  Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dry January has come and gone, but the conversation about alcohol—and rethinking our relationship with it—is still very much with us. This week's listener, Natalie, wants to move past the abundance vs. abstinence debate and talk about a third option: thoughtful moderation. In this episode, Courtney Martin brings on journalist Rosamund Dean, author of Mindful Drinking: How Cutting Down Can Change Your Life and Well, Well, Well, a Substack about living better, for longer. She shares how she found moderation through mindfulness—and how you can too.  If you or someone you know is struggling with excessive drinking, consider contacting SAMHSA's National Helpline at 1-800-662-HELP. You can also find a local meeting by visiting Alcoholics Anonymous.  If you liked this episode, check out: How To Stick to Your New Year's Resolutions Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To's executive producer is Derek John. Joel Meyer is our senior editor/producer and our producer is Rosemary Belson.  Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dry January has come and gone, but the conversation about alcohol—and rethinking our relationship with it—is still very much with us. This week's listener, Natalie, wants to move past the abundance vs. abstinence debate and talk about a third option: thoughtful moderation. In this episode, Courtney Martin brings on journalist Rosamund Dean, author of Mindful Drinking: How Cutting Down Can Change Your Life and Well, Well, Well, a Substack about living better, for longer. She shares how she found moderation through mindfulness—and how you can too.  If you or someone you know is struggling with excessive drinking, consider contacting SAMHSA's National Helpline at 1-800-662-HELP. You can also find a local meeting by visiting Alcoholics Anonymous.  If you liked this episode, check out: How To Stick to Your New Year's Resolutions Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To's executive producer is Derek John. Joel Meyer is our senior editor/producer and our producer is Rosemary Belson.  Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dry January has come and gone, but the conversation about alcohol—and rethinking our relationship with it—is still very much with us. This week's listener, Natalie, wants to move past the abundance vs. abstinence debate and talk about a third option: thoughtful moderation. In this episode, Courtney Martin brings on journalist Rosamund Dean, author of Mindful Drinking: How Cutting Down Can Change Your Life and Well, Well, Well, a Substack about living better, for longer. She shares how she found moderation through mindfulness—and how you can too.  If you or someone you know is struggling with excessive drinking, consider contacting SAMHSA's National Helpline at 1-800-662-HELP. You can also find a local meeting by visiting Alcoholics Anonymous.  If you liked this episode, check out: How To Stick to Your New Year's Resolutions Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To's executive producer is Derek John. Joel Meyer is our senior editor/producer and our producer is Rosemary Belson.  Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're a month into the New Year. If you made a goal to lose weight... how's it going?  If you've quit and are beating yourself up because you “never stick to your goals,” please stop. I know the two reasons why.  In last week's episode, I gave you the first reason. Go back and check it out if you missed it. This week, I'm sharing the second major reason you can't stick to your goals. And it has nothing to do with what to eat or how to exercise. When you start a goal, you're all fired up with excitement and motivation. It feels easy. Then life happens. The fire goes out and you're left with your regular old feelings.  Most diets don't address this truth, but I will: You're not a loser if excitement and motivation fade -- they were never meant to last!  Your goals fail because you expect to feel good about them all the time. Spoiler: you won't. That's not how the brain works.  Successful weightloss comes in the moments you feel like shit and don't eat over it. That's what we work on in No BS – what to do when you're tired, cranky, and forgot why you wanted to lose weight in the first place.  So, if you feel like giving up, listen to today's episode -- Part 2: Why You Can't Stick to Your New Year's Resolutions. You'll come away with: Two feelings that are a lot more helpful than motivation and excitement Three questions to ask yourself in the moments you want to quit. I hope you keep going. You can lose your weight for the last damn time. But how you do it will look different than what the diet industry has sold you. Get the Free Course here: https://NoBSFreeCourse.com

It's 2024. Did you make a resolution this year? If so, how's it going? If I were in Vegas, I'd put my money on "not well."

TWS News 1: Sticking to Your New Year's Resolution – 00:26Getting Your Kid to Behave – 4:08TWS News 2: Traveling Tips & Tricks – 10:14Dulcolax Parody – 14:13Good News Giddy Up – 23:32TWS News 3: Stanley Tumbler – 25:04Pastor Chad: Prayer for Your Kids – 28:31Flashback Friday – 32:11Rock Report: Cancer Diagnosis – 35:31Day Job Game – 38:437 Day Reset – 43:12 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

New Year's resolutions get a bad rap, but, if done well, they're simply an opportunity to plan your goals for the upcoming year. Matt shares his 2024 New Year's resolutions with you. New Year's Resolutions Done Well New Year's resolutions have really been dismissed in recent decades, likely because of the high failure rate they have (especially when you consider fitness or health goals). It's true, New Year's resolutions can be done poorly. If this is the only time of year you make big, bold goals and you find yourself never having achieved them, you may need to reevaluate how you create and pursue goals. If, however, your built more like Matt, it's simply a way to make goals for the upcoming year. It takes advantage of the down time during the Christmas and New Year's holidays. It also makes sense because it simply follows the natural calendar year. You should have goals you're pursuing. You should be improving yourself. Having an annual time where you evaluate the past year and make goals for the upcoming year is not foolish. Matt's New Year's Resolutions Matt ultimately broke his goals up into 5 categories, with over 20 goals. His categories are listed below: physical business material spiritual family You might have different or fewer categories. That's okay. Some of Matt's physical goals include reaching a 225 pound bodyweight and 35-inch waist. He wants to complete 250 workouts in 2024 and track macros every day in 2024. Having at least 80% of meals be homecooked and reducing alcohol consumption by 90% are also included. For business, there are some big projects he would like to include, such as a Series A funding round, a book deal with Forbes, and a couple TV shows. In the realm of spiritual goals, he wants to hit 0 debt (including mortgage), make some home renovations, and go to Europe. His spiritual goals include reading the entire Bible and preaching 10 times. Lastly, his family goals include having a date night once per week with wife (barring travel) and have bi-monthly daddy-daughter dates with his youngest daughter. Your New Year's Resolutions might be different. But, if you're someone who makes goals and accomplishes them, don't be afraid of New Year's Resolutions. This podcast is brought to you by TurnKey Coach. Enhance your coaching effectiveness and efficiency with TurnKey Coach. You can learn more by going HERE. Check out Coaching 101 - the new Academy course designed to cover the basics of coaching. It's leaner and tighter than our other offerings (and cheaper). Check out the Barbell Logic podcast landing page. Get Matched with a Professional Strength Coach today for FREE! No contract with us, just commitment to yourself: Start experiencing strength now: https://store.barbell-logic.com/match/ Connect with the hosts Matt on Instagram Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Years resolution stick in 2024. https://ggsc.berkeley.edu/podcasts/habits We explore how the science of behavior change can help us form new habits and be happier while doing it.Link to episode transcript: http://tinyurl.com/4e294mdt Episode summary: Many of us are heading into the new year with a resolution we want to live by — a new good habit we'd like to form. But actually sticking to those good habits isn't always easy — one failure can have us losing the motivation to continue. For our show, we spoke with Cholpon Ramizova and Derick Gnonlonfoun, a couple who set out to create better food habits by cooking at home more and incorporating more vegetables into their meals. As they started to develop this new habit, the two realized that a mindful and kind attitude towards themselves was a key element to their success. Later, we hear from psychologists Katy Milkman and Kristin Neff, to learn about how failure can actually be beneficial when pursuing a goal, and how to cope with it. Today's guests: Cholpon Ramizova and Derick Gnonlonfoun are a couple living in London. Check out Derick's artwork here: http://tinyurl.com/2kc9h478 Katy Milkman is a professor at The Wharton School of the University of Pennsylvania and the Co-Director of The Behavior Change for Good Initiative. Learn more about Katy and her work: http://tinyurl.com/4ypvmvhf Find more information on the Behavior Change for Good Initiative: http://tinyurl.com/mr94wh6f Follow Katy on Twitter: http://tinyurl.com/mr25etdp Resources from The Greater Good Science Center: How to Make New Year's Resolutions That Feel Good: http://tinyurl.com/3bvs8zb5 Make Self-Compassion One of Your New Year's Resolutions: http://tinyurl.com/yc2t42nt Tips for Keeping New Year's Resolutions: http://tinyurl.com/y2pt9uz2 How to Learn From Your Failures: http://tinyurl.com/5h7uybux More Resources on Forming Good Habits: BBC - 4 simple, science-backed ways to build habits that stick: http://tinyurl.com/2p8dk6wt Harvard -What Does It Really Take to Build a New Habit?  http://tinyurl.com/ndrfybyb Stanford - Building Habits: The Key to Lasting Behavior Change: http://tinyurl.com/4utw95sj TED - The 1-minute secret to forming a new habit: http://tinyurl.com/mum8kzvj Help us share The Science of Happiness! Rate us on Spotify and share this link with someone who might like the show: http://tinyurl.com/2pxdw8vr

New year, same Red Sox show from out of left field! Happy 2024 folks, hope you enjoyed the holiday SZN. On the first edition of Pod On Lansdowne in the new year, we dig out teeth into the biggest piece of Red Sox-related news of the off-season: Kylian Mbappe to Liverpool has never been more evident, duh. -Chris Sale's been traded: looking back at his Boston tenure (10:20) -Vaughn Grissom,,,,,,hello my friend (26:15) -Will the front office be shedding more money to make way for additions this offseason? (55:20) All of that and much more on this edition of Pod On Lansdowne. Your New Year's resolution should be to follow us on Twitter if you haven't already: the show is @PodOnLansdowne, and the co-hosts are @FitzyMoPena, @LiamFennessy_, and @JakeWallinger. Call 617-420-2431 if you've got a question or a comment for us! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the 21-Day Wellness Challenge & Celebration to connect with your Higher Self, get fit and feel amazing! ✨ January is the perfect time to start! Join us at ClubQigong.com (in bio) under the "Courses" area. And welcome to the ultimate fun launch to Your New Year!

Businesses, organizations, state agencies, universities, and every county, city, and town hire lobbyists to speak to YOUR legislators about THEIR interests. In 2024, make it Your New Year's Resolution to be one of the MANY citizens speaking up in Olympia. Together, our voices can be louder than the lobbyists and ensure OUR interests are represented. Tune in to learn the basics of being heard.Reference Links:leg.wa.gov/ Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Businesses, organizations, state agencies, universities, and every county, city, and town hire lobbyists to speak to YOUR legislators about THEIR interests. In 2024, make it Your New Year's Resolution to be one of the MANY citizens speaking up in Olympia. Together, our voices can be louder than the lobbyists and ensure OUR interests are represented. Tune in to learn the basics of being heard. Reference Links: leg.wa.gov/

Happy New Year, Viewfinders! This week, we have a special expert guest to offer advice and strategies for setting - and achieving - our New Year's Resolutions! Hosts Dr. Ernie Ward and Beckie Mossor, MPA, RVT, are joined by special guest Rebecca Newman, PsyM, CVT, RVT, the Wellbeing Coordinator, for the Veterinary Technology Program at Appalachian State University, to unravel the secrets of setting achievable New Year resolutions for veterinary teams, vet professionals, and personal goals. Discover practical strategies to navigate career aspirations and prioritize self-care with Rebecca's expert guidance. Uncover the keys to unlocking personal and professional success while gaining valuable insights from the dynamic trio. Tune in to the last Veterinary Viewfinder episode in 2023 (#369!) for an engaging conversation that resonates with veterinary team members across all age groups, offering a roadmap to a fulfilling and balanced year ahead. Don't miss out on this empowering blend of veterinary wisdom and personal growth tips! Rebecca's recommended resource we discussed in the podcast: VIA Character Strengths Survey  - consider a strengths-based approach to New Year's resolutions. Discover your top 5 character strengths and choose one that could use extra nurturing in 2024. Writing SMART Goals The Psychology Behind Successful New Year's Resolutions The Best Way to Follow Through on Your New Year's Resolution? Make an "Old Year's Resolution"

Start your year off on the right foot by embracing the power of mindfulness to stop negative thinking and lay a solid foundation to create positivity. Dr. Klemanski helps us step into the New Year with a commitment to create positivity. He shares simple yet powerful methods from his popular audiobook "Don't Let Your Anxiety Run Your Life." Learn to halt negative thinking in its tracks, release judgment, invite acceptance, and let positivity be your anchor. The post How to Create Positivity for Your New Year appeared first on Your Great Journey.

The most important approach to Your New Year. 100%

The most important approach to Your New Year. 100%

Tuesday, December 13th — In this episode we talk about: More Christmas movie talk Weather report: Chicken Run sequel, documentary about vegan vs. omnivore twins study coming to Netflix The Secret to Getting People to Eat More Plant-Based Food (https://www.washingtonpost.com/climate-solutions/2023/12/12/vegan-food-label-diet/) Going Vegan for Your New Year's Resolution? Here are 4 Things You Should Know (https://plantbasednews.org/lifestyle/food/vegan-new-years-resolution/) 27 Vegan Gifts for the Plant-Forward Friends on Your List (https://www.goodhousekeeping.com/holidays/gift-ideas/g45193456/best-vegan-gifts/) And more! Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

“Your New Year will only be as strategic as your year end planning and preparation process.” – Darnyelle Jervey Harmon Episode Summary This episode is powered by Move to Millions Live We are solidly in the 4th quarter of the year and there is so much to do to maximize this quarter and end the year as your best year yet. As a new year approaches, it is also important for every CEO on the Move to Millions to take some time to prepare their business for the new year while also strategically finalizing their business' current year.  This checklist changed the game for us and our clients, I know it can change the game for you as well. You can even download the checklist as my gift to you! Grab your pen and Move to Millions Podcast Notebook and listen in now to discover: Exactly what you need to focus on NOW to end your year strategically #1 productivity hack to streamline your business How to conduct a SWOT Analysis And so much more Mentioned in the Episode: The End of Year Checklist Important Links: Move to Millions Book Move to Millions Live God Girls Making Millions, The Mastermind Incredible One Enterprises DrDarnyelle.com Powerful Quotes from the Episode "Begin with the end in mind and allow that to guide you as you work through the end-of-year checklist." "Having the right systems and processes in place will reduce your effort, maximize your income, and increase your overall impact." "Being proactive is a skill that will serve you in perpetuity and reap benefits for your company." "The fourth quarter is brimming with opportunity; don't hang up your business too early." "Thinking about how you will end the year and vision-casting for the future will change the game for your business."   Want more of Darnyelle? Social Media Links: http://www.instagram.com/darnyellejerveyharmon http://www.facebook.com/darnyellejerveyharmon http://www.twitter.com/darnyellejervey http://www.linkedin.com/in/darnyellejerveyharmon Subscribe to the Move to Millions Business Podcast: Listen on iTunes Listen on Google Play Listen on Stitcher Listen on iHeartRadio Listen on Pandora Leave us a review Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

The Archbishop shares a Kairos message to the Body of Christ with keys to accelerate your spiritual preparation for victory on every side. With 2024 being prophetically declared as the year of the “Open Door,” this sermon gives strategies in the mindset and declarations needed to secure your success.  Download this message and make notes as you receive exclusive insight into understanding how to strategically pray and position yourself for every door of ministry, relationship, and spiritual gift to be open to you in 2024! Your New Year has already begun! Enter your new season of revelation by joining Archbishop Nicholas Duncan-Williams for 2 empowering programs: 1. Sign up for the 100 Days of Global Prayer and join the Global community of Intercessors - Register at https://ndwministries.org/100-days-of-prayer/ 2. Register and attend The Ghana Faith Pilgrimage Tours in Accra-Ghana from 28th Nov-6th Dec 2023. Secure your place now at https://ndwministries.org/faith-tour-ghana/

Hourly Planner Bundle: https://bit.ly/3rYid7L Budget Planner Bundle: https://bit.ly/482v5dt Goals To Greatness Planner Bundle: https://bit.ly/3Pojhem0:00 Coming Up 0:27 Intro 0:49 2024 Objectives 1:08 Tip 1 1:32 Tip 2 2:02 Tip 3 2:27 Tip 4 2:49 Tip 5 3:11 Tip 6 3:25 Tip 7 3:45 Tip 8 4:44 Tip 9 5:00 Tip 10 6:10 Recap

Right about this time of year, most of you feel stuck or in a rut. Your New Year's resolution didn't work out, and you feel like maybe you don't have what it takes to change. If this sounds familiar to you, this episode is for you. I will give you 3 layers of the life force pyramid  that can help you right now. They are simple things, but these simple things can make a big difference. (It is often the simple things in life we stop doing when times get tough.) I shared thoughts from the Stutz documentary on Netflix. You will want to listen, and then immediately start applying the actions that will bring the life force into your life today.If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoachingWe are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight. Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.

Life Happens - How to Catch Up If You are Falling Behind in Your New Year's Resolution?

Your New Year's resolution probably sucks. And mine have, too.   Think about it:   Are you even still doing your New Year's resolution from this year? What about the New Year's resolution you made in 2016?   Anybody? Anybody at all? Buehler???   But it's not your fault your New Year's resolutions failed. Not for the reasons you think, at least.    Here's what I mean:   When you set up a goal based purely on motivation and willpower, you set yourself up for failure. Why? Motivation and willpower are fickle. They only last a few weeks—at most. And they can backfire on you, convincing you that you're to blame for always failing on your goals — instead of how society has taught us to approach goals.   Here's the good news:   There's a better way to set goals. A way that uses motivation's and willpower's fickle nature to your advantage. And a way that helps you conquer any goal you set without fail.    In this episode, you'll discover this improved way to set goals and build habits, so you can conquer your goals throughout 2023.   Listen now.   Show highlights include:    Why relying on motivation and willpower to accomplish your New Year's resolution guarantees you'll fail (and what to do instead) (1:58)  The 2 best habit mindset books which increase the likelihood you'll conquer your goals (3:15)  The “Habit-Based Goals” mindset tweak for crushing every goal you set (4:50)  Why your motivation and willpower disappears after a couple of weeks (and how to use this as an advantage towards accomplishing your goals) (8:03)  How asking yourself a few key questions unlocks an indestructible sense of discipline for tackling your goals (14:45) Why reducing your New Year's resolution to only a few weeks instead of the whole year actually makes it easier to do it for the entire year (17:06)  The “Gold Star Chart” Method for erasing overwhelm about your goals, so you stick with them (20:27)  The simple 6-step system for achieving every goal you set for yourself without fail (28:02)    Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://ManFlowYoga.com/7dc.    Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.

As the year is coming to a close, there may be some financial resolutions you have yet to think of. So what are ways you can get closer to financial independence? Find out in this episode. This week, David Pulcini is joined by six certified financial advisors to give you an easy-to-remember financial checklist so … Continue reading Do these 6 things for Your New Year's Financial Resolution (Ep. 53) →

There's a reason so many of us grandparents are overcoming our technophobia and venturing into cyberspace. We get to see pictures of our grandkids as soon as they're taken! There's that hilarious photo that our son sent me. It was a picture of our then one-year-old grandson sitting on the kitchen floor with a fork in his hand. Oh, yeah, with a lemon-meringue pie splatted on the floor next to him. He's looking at the camera with an expression somewhere between "uh-oh" and "what's the problem?" Then came the story with the picture. Dad and big sis were outside, and Mom had to leave the room briefly. As she left, she said to our seven-year-old grandson, "You're in charge." Which apparently was interpreted as, "Keep playing your video game." That's when Terminator Toddler made his move to the pie on the counter above him. The law of gravity? Well, of course, that provided a very valuable assist. That's when Daddy - the event photographer - walked into the room. As he surveyed the mess on the floor, big brother made a proud announcement, "Guess what, Daddy? I'm in charge!" All Daddy could think was, "You sure you want to own this mess, son?" Strange as it may seem, I'm actually thinking about that little drama as a personal parable early in this new year. I'm Ron Hutchcraft and I want to have A Word With You today about "How New is Your New Year?" I wonder how many times that would be a picture of imaginary conversations between God and me as He surveys that mess right in front of me? And there I am saying, "Guess what, Father? I'm in charge!" And He must be thinking as He looks at the damage, "Yeah, I could tell you're in charge, Ron." So how new is any new year really going to be? Especially in the parts of our lives that are messy, confused, tense, and troubled? It may all depend on who's in charge. I've found that the messes are usually in areas where I've hijacked the wheel from God and decided to take charge myself, often without even realizing it. Then I hear the echoes of a haunting question from God. It's in our word for today from the Word of God in Galatians 3:3 - "After beginning with the Spirit" (that's the Holy Spirit) "are you now trying to attain your goal by human effort?" When I'm facing something that I can't fix or change or control, I desperately turn to Him and I say, "Jesus, take the wheel!" But somewhere along the way, Mr. Control takes it back. And that's where the messes come from. A new year, a fresh start, usually makes us reflect a little on things that aren't as they should be; in our marriage, our family, our finances, maybe our relationships. Maybe it's our lifestyle, our love life, our walk with God. If you see a mess in a part of your life that you're looking at right now, consider whether you have moved Jesus to the margins and said, "I'm in charge" effectively making you "Lord" of that part of your life instead of Him. That's when He asks that disturbing question, "Why do you call Me, 'Lord, Lord,' and do not do what I say?" (Luke 6:46). The realization that I was never meant to drive my life; that's the first step to beginning a relationship with God; the very relationship you were made for. And when you realize that the mess of your life, the guilt of your life, the shame of your life, the hurt we've inflicted is because we've taken our life and done it our way instead of His. That's called SIN in the bible. And you're ready at that point to say, "I need a Savior. I need a Rescuer from this sin." Especially when you understand that the Bible says that sin carries an eternal death penalty, which Jesus loved you so much that He paid on the cross when He died for your sin. And He walked out of his grave; He's alive. He can walk into your life this very day at your invitation and forgive that sin, and erase it forever. If you're ready for that next step that makes that possible - a new you - you can find some answers at our website ANewStory.com. I hope you'll go there. Maybe this new year is time for new management.

Included in this episode: 1. Sick of Failing at Your New Year's Resolutions? There Is a Better Way 2. Working From Home Is the Trend of the Year...And Next Year Too 3. Why European Countries Are Giving Teens Free Money To Spend on Culture 4. How Even Super-Short Workouts Can Improve Your Health

What is Your New Year's Resolution for the Commanders?

This New Year, affirm the wonderful qualities you already possess with this meditative writing practice called "I Am." How to Do This Practice: Take a moment to sit still and take a few deep breaths, and notice how you're feeling right now. Open your eyes, and on a sheet of paper, write “I am ____,” and then fill in that blank. Set a timer for 1 minute, and repeat step 2 until the time is up. Take a moment to observe what you've written. Where did you begin? Where did you end? What can you glean about how you're showing up today, from what you've written? Look for patterns. Take a few more mindful breaths. Consider how what you've just written might influence what you've just written and the rest of your day. Today's Happiness Break host: Chris Murchison is an artist and meditation teacher. Check out Chris's website: https://chrismurchison.com/ Follow Chris on Instagram: https://www.instagram.com/chrismarcellmurchison/ Follow Chris on Facebook: https://www.facebook.com/chris.m.murchison More resources from The Greater Good Science Center: How to Be a Remarkable Boss During Lockdown (by Chris Murchison): https://tinyurl.com/yypps3aw Can Self-Awareness Help You Be More Empathic? https://tinyurl.com/eefds36s Do You Have a True Self? https://tinyurl.com/3xasurwp Ten Habits of Highly Creative People https://tinyurl.com/yt83udz6 Make Self-Compassion One of Your New Year's Resolutions https://tinyurl.com/ymn6m5pp The Dark Side of Self-Help: https://tinyurl.com/4jajdfum We love hearing from you! Tell us about your experiences with self-insight or self-affirmations. Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod. Find us on Apple Podcasts: https://tinyurl.com/2p9h5aap Help us share Happiness Break! Leave us a 5-star review and copy and share this link: https://tinyurl.com/2p9h5aap We're living through a mental health crisis. Between the stress, anxiety, depression, loneliness, burnout — we all could use a break to feel better. That's where Happiness Break comes in. In each biweekly podcast episode, instructors guide you through research-backed practices and meditations that you can do in real-time. These relaxing and uplifting practices have been shown in a lab to help you cultivate calm, compassion, connection, mindfulness, and more — what the latest science says will directly support your well-being. All in less than ten minutes. A little break in your day.

As we wrap up 2022, let's reflect on the successes and challenges we've faced - and even overcome this past year! Taking a little time to review allows you to learn from what worked and what didn't. It helps you move forward with intention. Sure, unschoolers leave a lot of room for flexibility and pivoting! But having this information will give you some ideas - and it may even remind you of how great the year actually was!This podcast gives you a lot of questions to ask yourself.And also some tools to help you:Your New Year's Guide - a workbookNew Year's Video Interview GuideBrainstorm Time - Planning out the next few months!One-to-One Coaching - get answers to your questions or help for challenges!Discounted Coaching Calls with Sue Patterson through January 1st.Creating Confidence Membership - Group Coaching for Unschooling ParentsRead the transcriptReach out if you need help figuring out how unschooling can work for your family! You don't have to do this alone!www.UnschoolingMom2Mom.com

"Your New Year's Resolution" .  Dan gives us 5 quick tips on how to maintain discipline and stay focused on accomplishing your goals in 2023,  stay tuned for the bonus gift!

This time of year, publications are releasing their “Best Of” lists, and in Chicago, that often means: “Best Restaurants.” One place that may not be on the list is a sort of hidden gem that offers a fancy, affordable meal with excellent service and views of Millennium Park. The Dining Room is the teaching restaurant for students at Kendall College. City Cast Chicago talks to students and instructors at The Dining Room and tries the food. We're collecting YOUR New Year's resolutions to share on an upcoming episode! Leave a message at (773) 780-0246! Follow us on Twitter: @CityCastChicago Sign up for our newsletter: chicago.citycast.fm Call or Text Us: (773) 780-0246 Learn more about your ad choices. Visit megaphone.fm/adchoices