Coffee & Crayons Weekly Podcast is my weekly podcast dedicated to goal setting and achieving.
Before the Goal: 6 things to consider before you craft your 2019 Goals.
52 Mondays w/ Sherea Vejauan! Week #19: Get into the zone
Overcome procrastination by making a checklist.
This Week’s Assignment: Try to find at least one person who wants to accomplish the same goals that you are already pursuing. If you can’t think of anyone to mentor in person, or maybe your schedule won’t permit it; share your advice or experience in an online forum, social media group, or just send an encouraging email with your favorite resources or book recommendations.
7 Simple Steps to Achieving Your Relationship Goals
7 Simple Steps to Achieving Your Health and Fitness Goals
Coffee & Crayons is our virtual meeting place for adults to have a conversation about our childhood dreams. In this podcast, I want to encourage you to get a better understanding of who you are by taking personality tests and assessments.
Today is, Sunday, December 31sth, and tomorrow will be week 1 of our 52 Mondays challenge. This week’s exercise is to Do Your Prep Work.
Coffee & Crayons is our virtual meeting place for adults to have a conversation about our childhood dreams. Today is, Saturday, December 23rd, and Monday will be week 52 of our 52 Mondays challenge. I wanted to do this podcast early – just in case I don’t feel like doing it on Christmas day. This week’s exercise is to Celebrate Big Time!
Coffee & Crayons is our virtual meeting place for adults to have a conversation about our childhood dreams. This week’s exercise is to Plan Next Year’s Goals.
Welcome to week #36 of our 52 Mondays challenge. This week’s exercise is to…… Test Drive Your Dreams.
Years ago, Earl Shoaff advised Jim Rohn, to: “set a goal to become a millionaire for what it makes of you to achieve it. Do it for the skills you have to learn and the person you have to become. Last week our assignment was to list 10 ways our life would be changed when we reached our goals. Then we, were to. Take that list and put it somewhere in your daily line of sight. This week, we are asking ourselves Then ask: “What kind of person did I need to become in order to reach that goal?”
52 Mondays w/ Sherea VeJauan: Live your life like a champion
52 Mondays w/ Sherea VeJauan! Week #32 -Read Self Development Books
52 Mondays w/ Sheréa VéJauan! Week #2 Calendar small steps towards your goals
Choose a Method to Keep you Motivated -Week #1 of 52 Mondays w/ Sheréa VéJauan
Coffee & Crayons is a space where adults and childhood dreams collide. Todays’ topic is ...5 Simple Ways to Celebrate Success.
52 Mondays w/ Sherea VeJauan! Week #34: Focus on who you’re becoming as you pursue your goal.
The challenge for this week is to figure out a practical and sustainable way to eliminate at least one “hate” from your list so you can spend more time doing what you “love.”
Today is Sunday, August 9th, and this is week #32 of our 52 Mondays challenge. Our goal is to break this year down – one Monday at a time. This week, we are going to take a trip to the bookstore or go through our personal library to choose a book on self-development, read a trade magazine on your specific field of expertise, or read the biography of someone you admire. Spend at least 15 minutes each morning and 15 minutes each night before bed reading the material you chose. Then, take notes of thoughts and ideas that inspire you, and take action.
52 mondays w/ Sherea VeJauan! Week #31 Track your mood and think positive!
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” ― Maria Robinson Welcome to week #30 of our 52 Mondays Challenge. Our goal is to break this year down - one Monday at a time. This week, we are going to review our goals and weekly routines that we committed to in the previous months to see if we are still on track. If not, then give yourself permission this week to reboot and restart the clock. Recommit to your goal and restart your efforts to achieve it. If you’re going strong, keep moving, but if you need a fresh start, make this the week where you do that.
All great acts are ruled by intention. What you mean is what you get.” ― Brenna Yovanoff, The Replacement
With just 170 more days left in this year, it’s time to take a look at what’s working well, and change what’s not. This week, we are going to figure out what we are going to do better in the second half of this year to push us towards completing the goals we’ve set for ourselves.
This week we are going to research the challenges of reaching our goals. I know that we want to stay focused on the glitz and glam of goal achievement, but we all know that there are always obstacles and challenges to reaching any level of success. This week, we are going to know what those challenges are, so we’ll be prepared to handle them.
“To be a great champion, you must believe you are the best. If you’re not, pretend you are. - Muhammad Ali Wow! We are on week #26 of our 52-week Mondays Challenge. Many of us have heard the terms, “Fake it ‘til you make it.”, “Act as if.”, and, “To do is to be.” This week, we are going to act as if, dress like we want to be addressed, pretend, play dress up, or whatever it is you need to do bring your future into the now. If you start acting as if you’ve already achieved your goal, you will find that your success will come to pass much sooner.
Tomorrow, will be week 24 of our 52-week Mondays Challenge. This week, we are going commit to spending a specific number of minutes each day that will will lead towards one of our big goals. Don’t get distracted by social media, email, or playing online games. Distance yourself from the noisy world and commit to making it happen. I've committed to the “Do Over Summer Challenge with Jon Acuff. For 15 minutes a day I'm working on writing poetry. So far, I’ve invested over 10 hours on this specific goal.
If you want to change your life, you must change your habits. With your already hectic schedule, accomplishing your future goals can be challenging. I believe that goals should be broken down into small routines that are achievable—one step at a time, one day at a time, by adding routines to your daily schedule. If you follow me on Facebook or Twitter, you already know that I am the Queen of Routines. I post regularly about the routines that I have incorporated into my life, which helps me accomplish my goals. Routines like, Meatless Monday, Water Wednesday, Thankful Thursday, Fitness Friday, and many others. Think about the goals you want to achieve for the year, and then get creative and start incorporating them into your daily, weekly, monthly, or yearly routine. You have space to do this in each chapter of your journal.
“When eating an elephant take one bite at a time.” - Creighton Abrams This week, we are going to give our goals a numerical value. Giving your goal a numerical value can make it possible to be ambitious without feeling like you’ve bitten off more than you can chew. Break your long-term goals down into weekly and monthly goals or projects
This week, we are going to spend time prioritizing the remainder of this year. Take a look at the goals you have written. If you haven’t had a chance to work on them yet, consider putting on your list for next year so that you can stay focused on accomplishing your most important goals. This is not the same as giving up, we’re just refocusing.
Nothing is so fatiguing as the eternal hanging on of an uncompleted task. ~William James Procrastination is a time thief! And if you don't manage it, it will manage you. This week's goal is to overcome procrastination by creating checklists.
“The home should be the treasure chest of living.” -le Corbusier Whether you own, rent, or live with someone, be intentional about the atmosphere you want to set in your home. Also, think about how you want your guests to feel when they visit your home. This month, we will be working on the Home Section of our journals (pages 95-108). Check out my latest blog post at http://wp.me/p2m8JP-VR
This week, we are taking the focus off of our goals and looking for someone that we can inspire to reach their goals. You may have heard the quotes, “ The more you give, and the more you get. “Or” you reap what you sow.” Find at least one person who wants to accomplish the same goals as you are pursuing and reach out to them.
© 2020-2025 Ivy Podcast Discovery LLC
