Podcast appearances and mentions of Jon Acuff

Every medication has an expiration date—but what exactly happens when that date passes? Does the medicine suddenly stop working? Does it become dangerous? The answer is more complicated than most people realize and depends greatly on the medication itself. https://www.fda.gov/emergency-preparedness-and-response/mcm-legal-regulatory-and-policy-framework/expiration-dating-extension Everyone procrastinates. We put off phone calls, projects, conversations, paperwork, workouts, and sometimes the very things we know would make our lives better. What's strange is that procrastination rarely makes us feel good. The unfinished task lingers in the background, creating stress, guilt, and mental clutter. So why do we keep doing it? And why do some people insist they "work best under pressure"? According to Jon Acuff, procrastination has far less to do with laziness than most people think. In this conversation, he explains the real reasons we get stuck, why motivation is often overrated, and the practical strategies that help people finally start—and finish—the things that matter most. Jon is a bestselling author, one of Inc. Magazine's Top 100 Leadership Speakers, and author of Procrastination Proof: Never Get Stuck Again (https://amzn.to/43Hs5Cr). Criminal profiling has become one of the most enduring ideas in modern crime-solving. We've seen it countless times: investigators study a crime scene, build a psychological profile of the killer, and use it to catch the culprit. It makes for great television. But how well does it work in the real world? The true history of criminal profiling is far more complicated—and controversial—than most people realize. Rachel Corbett, whose work has appeared in The New Yorker, The New York Times Magazine, and The Atlantic, explains how profiling rose to prominence, why it captured the public imagination, and whether it has ever lived up to its reputation as a crime-fighting tool. She is author of The Monsters We Make: Murder, Obsession, and the Rise of Criminal Profiling (https://amzn.to/3RIIrZ2). Can a scent make people trust you more? Surprisingly, research suggests that one familiar fragrance may subtly influence how trustworthy others perceive you to be. It's not mind control—but it may help explain why first impressions are affected by more than just what people see and hear. https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2014.01486/full PLEASE SUPPORT OUR SPONSORS POCKET HOSE: For a limited time, when you purchase a new Pocket Hose Ballistic, you'll get a FREE 360 degree rotating pocket pivot and a FREE thumb drive nozzle! Just text SYSK to 64000 AIR DOCTOR: Head to ⁠https://AirDoctorPro.com⁠ and use promo code SYSK to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3year warranty!  RULA: Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Rula.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get started. QUINCE: Elevate your summer wardrobe. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too! DELL:  With the Dell Pro laptop powered by Intel Core Ultra with vPro, no matter how many interruptions you have, your laptop won't be one of them. With battery that's optimized for the way you work, and built-in intelligence that quiets distractions the moment you're trying to focus, your tech won't slow you down.  Find out more at ⁠⁠⁠⁠⁠https://Dell.com/Dell-Pro⁠⁠⁠⁠⁠ SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Procrastination is the most expensive fear because the price tag is your life. Every day you wait to begin, you're stealing from your future self. The worst part is you know you're doing it, but don't know how to stop. Jon Acuff joins me on the next Susie Larson Live to share from his book, "Procrastination Proof: Never Get Stuck Again." It's not your willpower holding you back. It's permission.  Jon mentions his book "Soundtracks" Check out Susie's podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

You're a pro at seeing what went wrong, why it went wrong, and exactly what it will cost if it goes wrong again. If you love a good post mortem and naturally think in terms of evidence and precedent rather than optimism and possibility, you might be an Analyst. In this episode, I'm breaking down the third procrastination profile from my new book Procrastination Proof. Analysts excel at reviewing data and learning from results but get stuck moving from analysis to future vision. You become an archivist for mistakes, accidentally curating a perfect museum of all the times it didn't work before. The pain of the past creates the procrastination of the present. You can't do today because of something that happened yesterday. Do you know what the hardest part of the eleventh diet is? The first ten that didn't work. If this sounds like you, take the free quiz at JonAcuff.com/quiz to discover your exact procrastination profile and get a customized action plan.In This Episode:Order Procrastination Proof!You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!Make sure to follow me on Instagram and share with your friends!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!Sign up for the Remarkable You Community today!Keep up with my book list on GoodReads!Have me speak at your next event! Have me speak at your next event!

Pastor Matt Chandler is here today for the second part of our conversation about confession. Last week, we talked about what it looks like to confess to God and today we talk about what it looks like to confess to others. Matt reminds us the way confession and repentance is a gift—an invitation to deeper intimacy with God and others. If you missed it last week, we have a confession practice guide available for all of our paid substack subscribers over on spirituallystronger.com!We've been so moved by the emails and letters y'all have sent in with your confessions. Thank you for trusting us with that. If you need a place just to say the hard thing…to practice before you say it to your people…we're happy to be that place. Feel free to email us at tellmemore@anniefdowns.com Find the show notes here . . . . My brand new TV show premieres THIS WEEK on the Wonder Project channel on Prime Video. The first 2 episodes of season 1 of I Gotta Ask air this Thursday, May 28th. There's a 7 day free trial for you, so you can watch both episodes totally free. In every episode, I sit down with a group of friends, some experts in their fields, some thought leaders, and some just my real life people—you're going to get to hear from Shawn Johnson East & Andrew East, Melinda Doolittle, Jon Acuff, Trillia Newbell, celebrity matchmakers, and so many more. If you go to thewonderproject.com, it'll give you steps on signing up for the free trial through your Prime Video app. . . . . Eddie Kaufholz and I are currently on the road in May and June for The Buddies Tour and we want to see you there! We're heading to 6 different cities and it is a night of just pure fun. Get your tickets at thebuddiestour.com! . . . . Thank you to our sponsors: ELIC: Head to elic.org/thatsoundsfun to learn more. BetterHelp: Sign up and get 10% off at BetterHelp.com/thatsoundsfun. Good Ranchers: Get free meat with every order AND $100 off your first three orders when you start your subscription plan - this month only. Or if you just wanna try it out, you can get $40 off your first order with my code THATSOUNDSFUN instead! GoodRanchers.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jon Acuff talks about the hidden fears, assumptions, and overwhelm that are keeping you stuck in the procrastination trap.— YOU'LL LEARN — 1) Why discipline and willpower are not enough to solve procrastination 2) How to “make tomorrow easy today” with simple preparation3) How to go from stuck to unstuck in 4 steps Subscribe or visit AwesomeAtYourJob.com/ep1155 for clickable versions of the links below. — ABOUT JON — Jon Acuff is a New York Times bestselling author of 11 books. His titles, including Soundtracks, Finish and All It Takes Is A Goal, have sold more than one million copies. Named one of Inc.'s Top 100 Leadership Speakers, he's delivered keynotes to companies such as Microsoft, Walmart, and Comedy Central. Host of the popular podcast All It Takes Is a Goal, Jon has inspired hundreds of thousands of people to overcome overthinking and finish what matters most. Jon lives outside of Nashville with his wife and two daughters.• Book: Procrastination Proof: Never Get Stuck Again• Book: Soundtracks: The Surprising Solution to Overthinking (Overcome Toxic Thought Patterns and Take Control of Your Mindset)• Free Quiz: "There Are Four Reasons People Procrastinate. Which One Is Yours?"• LinkedIn: Jon Acuff• Podcast: All It Takes Is A Goal• Website: JonAcuff.com— RESOURCES MENTIONED IN THE SHOW — • Book: Shift: Managing Your Emotions--So They Don't Manage You by Ethan Kross• Book: The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield• Book: Thinking, Fast and Slow by Daniel Kahneman• Past episode: 1050: How to Shift Your Mood and Keep Your Cool with Dr. Ethan Kross— THANK YOU SPONSORS! — • Scribe. Book a personalized enterprise demo with scribe.how/awesome• Narwhal. Treat your home to spotless, fresh floors with us.narwhal.com/pete.• Monarch.com. Get 50% off your first year on with the code AWESOME.• Shopify. Sign up for your $1/month trial at Shopify.com/awesomepodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we're discussing Overcoming Toxic Thoughts. Most solo parents are not struggling because they are doing too little. They are struggling because the voice in their head will not let them believe what they are doing is enough. It is there before the day even starts, in the moment you realize you are the only one holding all of it together. It shows up when a hard conversation with your teenager goes sideways and you have no one to debrief with after. It is there when you are grieving a partner you lost and trying to keep things steady for kids who are grieving too. It surfaces when a grown child calls struggling and you wonder, quietly, if something you did years ago is the reason why. It is there at the end of a long day when the plan fell apart, the patience ran out, and the mental replay begins. Every misstep. Every thing left undone. Every version of yourself you think you are supposed to be but cannot quite reach. That voice sounds like fact. It has been running so long it feels like your own. But it is not. Robert Beeson, Founder and CEO of Solo Parent, and Elizabeth Cole, single parent and co-host, bring in Jon Acuff, New York Times bestselling author of Soundtracks: The Surprising Solution to Overthinking and host of the podcast All It Takes Is a Goal, for a conversation that is equal parts practical and freeing. Jon has spent over a decade studying the repetitive thoughts that quietly run our lives, where they come from, how to spot the ones that are lying to us, and what it actually takes to replace them. Whether you are parenting through loss, navigating life after divorce, or building your family on your own terms, and whether your kids are still small or grown and finding their footing, the internal noise of doing this without a partner is real. This conversation goes there. Key Insights from This Episode: Your Broken Soundtracks Have a Source. The repetitive thoughts holding you back did not appear out of nowhere, and knowing where they came from is the first move toward changing them. There Is a Three-Question Test to Tell Real Concerns from Toxic Overthinking. Not every hard thought is a lie, but there is a simple way to tell the difference between what is true and what is just loud. New Seasons Deserve New Scorecards. Measuring this chapter of your life against a different one is one of the quietest ways solo parents keep themselves stuck. Resources Mentioned in This Episode: Jon Acuff Soundtracks: The Surprising Solution to Overthinking Procrastination Proof (released April 2025) All It Takes Is a Goal podcast by Jon Acuff That Sounds Fun with Annie F. Downs  Chip Dodd / 8 CORE Feelings framework  Stay Connected + Get Support: Download our Solo Parent App  Join a Solo Parent Online Group Learn more about Solo Parent Follow us on Instagram  

In this episode of From Busy to Rich, Wes sits down with bestselling author Jon Acuff for a conversation on procrastination, growth, permission, and how to stop holding yourself back from the life you actually want. Jon breaks down why procrastination isn't a willpower problem (it's a permission problem) and how the stories we tell ourselves quietly shape our future. This episode is packed with practical frameworks, mindset shifts, and powerful questions that will help you move from hesitation to action. In This Episode We Cover: Why procrastination is often a form of self-protection The hidden permission issues around money, success, and growth How to “make tomorrow easy today” The difference between dreamers, planners, hustlers, and analysts Why desire, not discipline, is what creates lasting change Explore Wes's book: Beautiful Savage Explore Jon's book: Procrastination Proof: Never Get Stuck Again Want a free copy? Simply send an email to info@wesyounglive.com with your mailing address and request your free copy. We will be sending books to the first 20 people who reach out, so do not wait — once they are gone, the giveaway is over! Connect with us: Instagram X Facebook LinkedIn Youtube Connect with Jon: Instagram Facebook Website LinkedIn Youtube

If you'd rather jump in without reading the instructions, if paperwork feels like it's slowing you down, if your first inclination is ACTION! ACTION! ACTION!, this episode is for you. I'm breaking down the hustler procrastination profile from my new book, Procrastination Proof. Hustlers excel at taking consistent action and turning thoughts into momentum faster than anyone else in the room. You thrive in the montage part of the movie where most people get stuck. You put together IKEA furniture without looking at the instructions. But here's your trap: you can end up in the wrong city, or even the wrong state, because you were going 100mph without checking the GPS. You're the king of hustle but the jester of progress. Production without direction is just expensive busy work. In this episode, discover why review feels like a threat to you, how to recognize when you're moving fast in the wrong direction, and what to do about it. Take the free quiz at JonAcuff.com/quiz to find out your procrastination profile.In This Episode:Order Procrastination Proof!You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!Make sure to follow me on Instagram and share with your friends!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!Sign up for the Remarkable You Community today!Keep up with my book list on GoodReads! Have me speak at your next event!

Procrastination Proof by Jon Acuff is a MUST read if you keep putting off losing weight. Putting off getting back on track. Or if you eat to "procrastinsnack."   We talk about all the things like: The systems you need that keep you from quitting on the hard days. Coming up with your own "Owners Manual" so you aren't eating when shit goes wrong in your life. What's keeping you from believing in yourself.   If you keep putting off things in life, this podcast will help. And his book will change how you think about procrastination.   Click here to order it now.  

Would it be a dream to get away for a couple of days to reflect on your personal development, counsel with a spouse or loved one, and come away with a list of specific goals you'd like to focus on for the next 90 days? Eric and I were able to do that at Jon Acuff's "Remarkable You" conference, but we didn't forget about YOU! Here are some of our favorite takeaways. We hope they strengthen you today!  For Show Notes, please visit https://LearnDoBecome.com/Episode324 Ready for More with LearnDoBecome? Join us for our Free training, "How to Finally Stop Drowning in Piles": https://learndobecome.com/aff/?p=Ldbyt&w=organize Get Your Free LearnDoBecome Welcome Kit Here: https://LearnDoBecome.com/Welcome Subscribe to the LearnDoBecome Radio Podcast: https://LearnDoBecome.com/Radio Subscribe to the LearnDoBecome YouTube Channel: https://YouTube.com/LearnDoBecome Join the LearnDoBecome Free Community Facebook Group: https://LearnDoBecome.com/FBfamily Follow @LearnDoBecome on Instagram: https://Instagram.com/LearnDoBecome Follow our LearnDoBecome Facebook Page: https://Facebook.com/LearnDoBecome Discover our "Steps to Everyday Productivity" (STEP) Program: https://LearnDoBecome.com/STEPprogram Start Your Free Trial of the ARISE Membership with April and Eric: https://LearnDoBecome.com/ARISE For those looking for more support from Team LearnDoBecome as you set up your STEP Command Central, you can learn more about STEP Coaching at:  https://LearnDoBecome.com/Coach

The truth is, almost everyone struggles with procrastination. It keeps us stuck in unhealthy patterns, convinces us to wait for the "perfect" time to take action, and gets in the way of what we truly want. Whether it's starting a business, improving your health, writing a book, or having a difficult conversation, procrastination often becomes a roadblock between who we are and who we want to become. Today, I'm joined by Jon Acuff. Jon is an 11-time NYT bestselling author, a top-100 INC keynote speaker, and has just released his newest book, Procrastination Proof. Jon has spent years studying mindset, perfectionism, and the habits that keep people from taking action to achieve their biggest goals. His ability to simplify complicated ideas into practical frameworks has helped millions of people create meaningful change in their personal and professional lives. In our conversation, Jon explains why procrastination isn't actually a character flaw or a sign of laziness, but a "solution" we use to avoid discomfort, fear, uncertainty, and criticism. We unpack the mindset patterns that keep people stuck, the hidden reasons why we procrastinate, and why so many people mistakenly believe they "work best under pressure." Jon also shares a 4-step framework that makes someone "procrastination proof," along with practical ways to overcome perfectionism and finally stop delaying the life you truly want. If you've ever felt stuck between your intentions and your actions, this episode will help you close that gap and start moving forward. KEY TAKEAWAYS Why Procrastination Is Actually A "Solution" The Power of Giving Yourself Permission Why Mindset Drives Every Result In Your Life The Five Hidden Reasons People Procrastinate Hal's Results From Overcoming Procrastination at Work Why Desire and Disappointment Create Change Jon's Passion for Blogging The Four Permissions That Make You Procrastination Proof Comparing Ourselves to Others Is Terrible Habit How Procrastination Blocks Your Best Life How To Start Sending Blessings To Your Future Self How to Get Jon's Book and Learn More   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/637 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Get Access to Hal's Books and the Miracle Morning App For access to Hal's Miracle Morning books, CLICK HERE.  To upgrade your morning routine, CLICK HERE to download the Miracle Morning App.  Book Hal to Speak At Your Event! If you'd like to book Hal to speak at your next event, CLICK HERE. Connect with Hal Elrod Facebook Twitter Instagram LinkedIn YouTube TikTok   Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC

Today we are unpacking generosity with my friend, Jon Acuff. Jon is always equal parts hilarious, honest, and incredibly helpful, and today's conversation is one I think you're going to love. As we talk about generosity…we're going to talk about what it practically looks like, how it changes us, and ways to be generous with more than just our money. Jon brings so much wisdom and practical perspective to this conversation. He also has a brand new book out called Procrastination Proof, so we get into that too—how to stop putting off the things that matter most, how to actually make progress, and why procrastination doesn't have to run the show. We also have a Generosity Practice Guide available for you over today on spirituallystronger.com We want to make sure we're not just talking about spiritual disciplines this year, but actually putting them into practice, so we've created this practice guide to give you some ideas. Typically our resources are available only to our Spiritually Stronger paid substack subscribers, but we wanted to give you a peek at what these guides are like because we have 3 more coming soon. So in the spirit of generosity, today it's free ;) Just head over to spirituallystronger.com to download it.  . . . . Eddie Kaufholz and I are hitting the road in May and June for The Buddies Tour and we want to see you there! We're heading to 6 different cities and y'all this is going to be a night of just pure fun. Get your tickets at thebuddiestour.com. . . . . Thank you to our sponsors: ELIC: You can learn more at elic.org/thatsoundsfun.  CreaTone: Get started with 20% off your first order. Visit TONETODAY.com,  promo code TSF. This show is sponsored by BetterHelp: Sign up and get 10% off at BetterHelp.com/thatsoundsfun. Capstone Wellness: Learn more at capstonewellness.com/thatsoundsfun. Boll and Branch: Get 15% off your first order plus free shipping at BollAndBranch.com/thatsoundsfun with code thatsoundsfun. Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/soundsfun⁠. NYTimes bestselling Christian author, speaker, and host of popular Christian podcast, That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends. Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

What if procrastination has been working exactly as intended? Not as a character flaw, not as laziness, but as a solution you invented for a problem you were more afraid of than the thing you kept putting off. That reframe changes everything about how you approach it.Jon Acuff has spent decades thinking about why people with real ability, real ideas, and real desire still find ways to delay the work that matters most. His newest book, Procrastination Proof, is the result of working with hundreds of thousands of people on this exact struggle. He brings both the humor of someone who has personally been inside the loop and the precision of someone who has studied the patterns long enough to see what's actually underneath them.In this conversation we get into:Why procrastination is a solution, just not the best one, and what that distinction means for how you actually change itThe four permissions most of us never gave ourselves: to dream, to plan, to do, and to reviewHow desire creates discipline, not the other way around, and why willpower is the wrong tool entirelyThe broken soundtracks that sound like reasons but are really just fear in disguiseWhat "the opposite of procrastination" actually looks like, and why it has nothing to do with productivityIf there's something you've been wanting to do for months or years, and you keep finding new reasons why this isn't quite the right time, this conversation is worth your hour.You can find Jon at: Website | Instagram | Episode TranscriptNext week, we're sharing our conversation with Emiliya Zhivotovskaya to talk about what's actually happening when you can't stop the spin cycle in your head, and more importantly, what to do about it.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

If you have the most detailed, amazing plans but you're always waiting until everything is perfect to get started, this episode is for you. I'm breaking down the second of four procrastination profiles: the Perfectionist. You excel at creating detailed roadmaps and speak spreadsheet fluently, but you get stuck moving from planning to execution. The plan feels safe. The first real step does not. You're going to change the world just as soon as the plan is perfect, but here's the problem: the plan will never be perfect. It can't be, because there's too much information and it's all changing too quickly. In this episode, discover your core procrastination trap, why you resist the uncertainty of execution, and what to do about it. Plus, I'll tell you about the lightning fast, free quiz at JonAcuff.com/quiz that will show you exactly which type of procrastination you deal with and give you a step by step action plan to overcome it.In This Episode:Order Procrastination Proof!You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!Make sure to follow me on Instagram and share with your friends!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!Sign up for the Remarkable You Community today!Keep up with my book list on GoodReads! Have me speak at your next event!

The anxiety you carry, the way you go silent in conflict, the relentless drive that never quite feels like enough, these didn't start with you. They started much earlier, in relationships and environments your body learned to survive before you had words for any of it. And according to Dr. Nicole LePera, until you understand what your nervous system actually encoded in those years, you'll keep bumping into the same walls, the same patterns, the same exhaustion.Dr. Nicole LePera is a clinical psychologist trained at Cornell University and the New School for Social Research, a New York Times bestselling author, and the founder of the global SelfHealers community. Her new book, Reparenting the Inner Child, brings together neuroscience, attachment research, and epigenetics to explain not just why we are the way we are, but how real change actually happens in the body, not just the mind.In this conversation, you'll explore:Why your childhood adaptations were brilliant at the time, and how they became the patterns holding you back nowWhat the inner child actually is (the science, not the cliche), and why insight alone isn't enough to change itThe neuroscience of emotional flooding: what's happening in your body when you can't just calm down, no matter how much you want toWhy midlife is often the moment these old patterns finally surface, and why that's not regression, it's readinessThe epigenetics of stress: how your ancestors' survival adaptations may be running your nervous system todayWhere to actually begin if you want to do this work without needing to excavate everything that happened to you as a childIf you've spent years doing the work and still find yourself reacting in ways that don't feel like you, this conversation will help you understand why, and what to do next.You can find Nicole at: Website | Instagram | Episode TranscriptNext week, we're sharing our conversation with Jon Acuff about why procrastination is not actually your problem and the surprising permission shift that happens when you finally finish what matters most. Follow Good Life Project wherever you get your podcasts so you never miss an episode.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Do you have a thousand ideas and don't know what to do with them? This episode is for you. I'm breaking down the first of four procrastination profiles: the Dreamer. Dreamers excel at envisioning breakthrough possibilities but get stuck translating vision into actionable plans. You love a blank whiteboard, thrive at kickoff meetings when anything is possible, and can rattle off 10 new ideas before anyone else thinks of one. But here's your trap: you stay in dream mode because it's comfortable, limitless, and doesn't ask anything of you. Starting something new feels productive, but it's actually a sophisticated form of procrastination. The excitement of a new idea gives you a dopamine hit that feels like progress without any of the actual risk. In this episode, I'll show you how to recognize if you're a dreamer and what to do about it. Plus, my team created a lightning fast, free quiz at JonAcuff.com/quiz that will tell you exactly which type of procrastination you deal with.In This Episode:Order Procrastination Proof!You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!Make sure to follow me on Instagram and share with your friends!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!Sign up for the Remarkable You Community today!Keep up with my book list on GoodReads! Have me speak at your next event!

Linda Mintle of the Dr. Linda Mintle Show unpacks how to trust in God's perfect timing and learn patience in the midst of the valley, while experiencing the grief from miscarriage or pregnancy loss. Jon Acuff, author of "Procrastination Proof," shares why the word permission holds so much power, why total self-awareness is impossible, and the practice of writing down the things that motivate us. The Reconnect with Carmen and all Faith Radio are made possible by your support. Give now: Click here

Heath sits down with Jon Acuff to talk about something nearly all of us wrestle with— procrastination— and what it reveals about our fears, our calling, and the way we see ourselves. Along the way, the author of Procrastination Proof unpacks how procrastination often shows up as a “solution” to avoid fear, failure, or disappointment…even when it keeps us from stepping into what God has placed in us.Explore what it looks like to move forward with courage, even when you don't have the full map—trusting that “the growing is in the going.” You'll hear practical, doable ideas like “auditioning” goals, making tomorrow easier today, and learning to protect your time and attention in a world full of distractions. This conversation points back to a deeper truth: it's not too late, your gifts matter, and God is still at work in your story—right where you are today.Link to Jon's book: https://jonacuff.com/procrastination-proof

Watch on Youtube: https://youtu.be/JMWamVoY-FY  Charlie Malouf welcomes Bo Pennebaker, EVP, Licensee Operations of Ashley Global Retail, for a conversation rooted in shared history, industry experience, and a passion for retail. In this episode of Stories from the River, Charlie and Bo reflect on their Mississippi roots, long-standing friendship, and the career paths that shaped Bo's journey—from manufacturer's rep to retail owner, and now to executive leadership within Ashley's global network. They discuss the evolution of his role following the sale of his business, including his work with DSG and his current focus on real estate, operations, and supporting Ashley's licensees. The conversation also explores the launch of the Ashley Luxe Collection, the brand's largest introduction to date, aimed at engaging a younger, design-focused customer. They highlight the importance of storytelling, adaptability in a shifting retail landscape, and the role of culture in driving performance. Books mentioned: How to Get a Return on Failure by John C. Maxwell - https://www.amazon.com/How-Get-Return-Failure-Smarter-Return/dp/B0GR1JCLVD/  Procrastination Proof by Jon Acuff - https://www.amazon.com/Procrastination-Proof-Never-Stuck-Again/dp/154090380X  Unreasonable Hospitality: The Remarkable Power of Giving People More Than They Expect by Will Guidara - https://www.amazon.com/Unreasonable-Hospitality-Remarkable-Giving-People/dp/0593418573  Podcasts mentioned: The Learning Leader Show with Ryan Hawk - The Only Thing That Separates Great from Everyone Else | Will Guidara - https://www.youtube.com/watch?v=uqIJZlJC6tU  Visit https://www.storiesfromtheriver.com for more episodes.    Broad River Retail brought this show to you. Visit https://BroadRiverRetail.com    Follow us on LinkedIn: https://www.linkedin.com/company/broad-river-retail 

Watch on Youtube: https://youtu.be/JMWamVoY-FY  Charlie Malouf welcomes Bo Pennebaker, EVP, Licensee Operations of Ashley Global Retail, for a conversation rooted in shared history, industry experience, and a passion for retail. In this episode of Stories from the River, Charlie and Bo reflect on their Mississippi roots, long-standing friendship, and the career paths that shaped Bo's journey—from manufacturer's rep to retail owner, and now to executive leadership within Ashley's global network. They discuss the evolution of his role following the sale of his business, including his work with DSG and his current focus on real estate, operations, and supporting Ashley's licensees. The conversation also explores the launch of the Ashley Luxe Collection, the brand's largest introduction to date, aimed at engaging a younger, design-focused customer. They highlight the importance of storytelling, adaptability in a shifting retail landscape, and the role of culture in driving performance. Books mentioned: How to Get a Return on Failure by John C. Maxwell - https://www.amazon.com/How-Get-Return-Failure-Smarter-Return/dp/B0GR1JCLVD/  Procrastination Proof by Jon Acuff - https://www.amazon.com/Procrastination-Proof-Never-Stuck-Again/dp/154090380X  Unreasonable Hospitality: The Remarkable Power of Giving People More Than They Expect by Will Guidara - https://www.amazon.com/Unreasonable-Hospitality-Remarkable-Giving-People/dp/0593418573  Podcasts mentioned: The Learning Leader Show with Ryan Hawk - The Only Thing That Separates Great from Everyone Else | Will Guidara - https://www.youtube.com/watch?v=uqIJZlJC6tU  Visit https://www.storiesfromtheriver.com for more episodes.    Broad River Retail brought this show to you. Visit https://BroadRiverRetail.com    Follow us on LinkedIn: https://www.linkedin.com/company/broad-river-retail 

Sponsors: Mending the Fracturing Church (https://www.bloomsbury.com/us/mending-the-fracturing-church-9798881806651/); Gardner-Webb University School of Divinity (www.gardner-webb.edu); Baptist Seminary of Kentucky (www.bsk.edu); Baylor's Garland School of Social Work; The Community Transformation Center at Palm Beach Atlantic University (www.pbactc.org); The Center for Congregational Health (healthychurch.org); and The Baptist House of Studies at Union Presbyterian Seminary (www.upsem.edu/). Join the listener community at www.classy.org/campaign/podcast-…r-support/c251116. Music from HookSounds.com.

This week, we’ll hear from Jon Acuff, a bestselling author and speaker who turns personal challenges into practical lessons for living with intention and resilience. From mastering goals to overcoming negative thinking, Jon shares insights that help listeners navigate life’s “hard middle” and keep moving forward, even when it feels impossible. Later in the episode, we’ll hear from journalist and anchor Leland Vittert, whose new book, Born Lucky, is a deeply moving story of his childhood with autism and the profound sacrifices his father made to give him hope and teach him resilience. Links, Products, and Resources Mentioned: Jesus Calling Podcast Jesus Calling Jesus Always Jesus Listens Past interview: Ken Abraham Upcoming interview: Rebecca St. James Jesus Listens for Moms Jon Acuff Zephaniah 3:17 Luke 15:11-32 www.jonacuff.com Leland Vittert Born Lucky www.bornlucky.com Interview Quotes: “I just had this sense that if I would take responsibility for my life, I could change a lot of things I wanted to change.” - Jon Acuff “I think a lot of goals work better when they’re measured, when they are paced.” - Jon Acuff “I think that a lot of life is talking yourself into doing things you don’t want to do, but you really want to. There’s a lot of mornings I don’t want to write, I don’t want to work out, I don’t want to be polite, I don’t want to be detailed—but I really do want that. If I’m honest, I really want the benefits of those things. And so I figure out games inside the middle that get me to where I want to be.” - Jon Acuff “One of the soundtracks I use in my life is that fear comes free, hope takes work. You’ll never have to look for fear. It will find you. You’ll never have to look for stress or anxiety. They will find you. Hope takes effort. Positivity takes effort.” - Jon Acuff “The difference for me between a broken soundtrack, meaning a negative thought that’s running on a loop, and a prompting from the Holy Spirit, is often what it leads to. I think a prompting of the Holy Spirit leads to prayer, it leads to change, it leads to journaling, it leads to confession to a friend, it leads to plugging back into your small group.” - Jon Acuff “Your thoughts turn into actions, your actions turn into results. What you think becomes what you do, becomes what you get.” - Jon Acuff “[My dad] didn’t know how it was going to end up, but he knew that being there every day and becoming my friend—he still is my best friend—was my only hope.”- Leland Vittert “Everybody needs to feel like they have somebody who believes in them. For me, that was my dad. When I was diagnosed with autism, my dad said, ‘I don't know how this is going to turn out, but I have to try.’ I didn’t understand the word resilience as a kid. I now know how important it is, and it’s just not quitting.” - Leland Vittert “Hard work yields results. One is defined by character, not by accolades or achievements or personal wealth, but by who they are as a man.” - Leland Vittert “[My dad] had no expectations about the future, but there were standards, and the number one standard was about character and being a good person.” - Leland Vittert “When I was diagnosed with autism, there was no therapist, there were no counselors, there were no accommodations. My parents didn’t tell anyone. They did not want me to be defined by a label or use a label as an excuse. Going to therapy on national television at forty-three years old and sharing the deepest, darkest, secrets of my life and darkest moments of my life is not a lot of fun, right? But it was worth it because it has given so many people hope.” - Leland Vittert _______________________ Enjoy watching these additional videos from Jesus Calling YouTube channel! Audio Episodes: https://bit.ly/3zvjbK7 Bonus Podcasts: https://bit.ly/3vfLlGw Jesus Listens: Stories of Prayer: https://bit.ly/3Sd0a6C Peace for Everyday Life: https://bit.ly/3zzwFoj Peace in Uncertain Times: https://bit.ly/3cHfB6u What’s Good? https://bit.ly/3vc2cKj Enneagram: https://bit.ly/3hzRCCY ________________________ Connect with Jesus Calling Instagram Facebook Twitter Pinterest YouTube Website TikTok Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What if procrastination isn't about laziness… but a disconnect between who you want to be and what you actually do? So many of us carry goals we care deeply about: habits we want to build, changes we long to make, ways we want to grow. And yet, we find ourselves stuck in the same patterns, circling the same resistance, wondering why it's so hard to follow through. In this episode, Dr. Alison Cook and goals expert and New York Times bestselling author Jon Acuff explore what's really happening beneath procrastination and how to finally begin moving forward. Because procrastination isn't a character flaw. It's a gap. A gap between your intentions and your actions. And over time, that gap can quietly erode something deeper: your trust in yourself. If you've ever felt stuck, overwhelmed by your goals, or caught in cycles of starting and stopping… this conversation will help you understand why and what to do next. You'll explore: Why procrastination isn't about laziness and what's actually driving it The hidden impact of broken self-trust (and how to begin rebuilding it) How your “soundtracks” (repetitive thoughts) shape your actions and results The real reason discipline alone doesn't work and what does The 4 key places people get stuck in the growth process (and how to move forward) This conversation offers a practical, compassionate path forward, helping you close the gap between who you want to be and how you're actually living, one small step at a time. More Resources: Make sure to grab Jon Acuff's latest book Procrastination Proof: Never Get Stuck Again and then claim $97 worth of free bonuses. Take Jon's free procrastination profile here. Connect further with ⁠@dralisoncook⁠ on Instagram Want to go deeper with Dr. Alison? Join 80,000+ soul menders in our email community and receive weekly reflections and gentle practices here.  Want to hear more like this? Start here: Episode 199: How the Body Teaches the Soul with Justin Whitmel Earley Episode 157: Braving Change—3 Ways to Get Unstuck and Transform Guilt and Regret

  You know what you're supposed to do. You've known for a while. And yet here you are, on the other side of another day that didn't deliver what you intended, wondering why you keep choosing the version of yourself that never has to be tested. The uncomfortable truth is that you're not failing because you're lazy. You're failing because procrastination is solving a problem for you—the problem of having to find out who you actually are when the pressure is on. Jon Acuff joins me for a conversation that is equal parts diagnostic and liberating. Jon is one of the sharpest thinkers working in this space—a New York Times bestselling author whose new book, Procrastination Proof, makes the case that your delay is not a discipline problem. It's a fear problem. And until you understand what procrastination is actually protecting you from, no system, no strategy, and no surge of motivation will hold. We cover the lie that one breakthrough will change everything, why you keep giving advice to your past self while ignoring your future one, the pre-decision framework that removes the daily negotiation with yourself, and what it actually means to build a motivation portfolio instead of chasing a feeling. What Jon names in this conversation is something most productivity content never gets close to: the invisible cost. Every day you delay is not a neutral act. It is a vote for the version of you that never has to be exposed, refined, or tested. And that version of you has been winning long enough. This conversation will not let you stay comfortable. It will invite you to take an honest look at what you are actually protecting, who you are actually becoming, and what it would cost you to finally give yourself permission to start. Guest Bio Jon Acuff is a New York Times bestselling author of twelve books, including Soundtracks, Finish, and Procrastination Proof, which together have sold more than one million copies. Named one of Inc.'s Top 100 Leadership Speakers, he delivers keynotes to companies including Microsoft, Walmart, Comedy Central, and Chick-fil-A. He hosts the podcast All It Takes Is a Goal and lives outside Nashville with his wife and two daughters. In this conversation, Jon brings his signature combination of humor, forensic self-awareness, and hard-won practical frameworks to the question most productivity culture refuses to ask honestly: what is your procrastination actually protecting? Show Partner SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters because many so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my book "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

In this episode, we examine why even the greatest minds—think Leonardo da Vinci—struggled to finish what they started, and why uncompleted work is less about laziness and more about well-disguised avoidance. We're joined by John Acuff, bestselling author of Procrastination Proof, who offers a smart, actionable reframe for tackling procrastination head-on.We explore the hidden complexity behind why we put things off, dissecting how procrastination isn't a matter of willpower, but a short-term solution to discomfort, uncertainty, or fear. John challenges the idea that more discipline is the answer, and instead introduces a permission-based system to get meaningful work done. Together, we investigate how “night you” and “morning you” can work in tandem rather than at odds, and why the digital world may be the most formidable funder of our distraction.If you want to stop deferring the big—and small—projects that matter, this episode gives you the reminder and strategy you need to make real progress.Five Key LearningsProcrastination Is a Solution, Not a Root Problem: We typically procrastinate as a way to temporarily solve discomfort, fear, or uncertainty; solving for the root emotion is more effective than simply muscling through with discipline [00:02:22].Willpower Isn't Enough: Tackling procrastination with willpower or discipline alone is like trying to fix a broken arm by brushing your teeth—it's the wrong tool for the job. Permission, rather than willpower, is a better starting point [00:05:05].Make Tomorrow Easy Today: Aligning the “night you” (the planner) with the “morning you” (the doer) creates momentum and reduces self-sabotage. Set yourself up for success by treating your future self with generosity [00:08:20].Manage Your Attention Environmentally: Distraction is intentionally funded and engineered by tech giants to capture your attention on demand. Simple changes—like leaving your phone in another room at bedtime—reduce friction for focus when it matters [00:17:19], [00:19:19].Dream, Plan, Do, Review: The sequence for beating procrastination begins with permission to dream, plan, take action, and honestly review your progress. Most people skip review, but regular, data-driven reflection is critical for meaningful improvement [00:12:25], [00:14:05].Get full interviews and bonus content for free! Just join the list at DailyCreativePlus.com.Mentioned in this episode:The Brave Habit is available nowMy new book will help you make bravery a habit in your life, your leadership, and your work. Discover how to develop the two qualities that lead to brave action: Optimistic Vision and Agency. Buy The Brave Habit wherever books are sold, or learn more at TheBraveHabit.com.To listen to the full interviews from today's episode, as well as receive bonus content and deep dive insights from the episode, visit DailyCreativePlus.com and join Daily Creative+.

If you're a financial advisor, you see procrastination every day.People wait years before reaching out for financial help. Prospects say they'll think about it. Clients agree with the plan but never quite get around to doing anything.So why does this happen?Today's guest, New York Times bestselling author Jon Acuff, has spent years studying procrastination. In his new book, Procrastination Proof, he breaks down why people delay the decisions that matter most and introduces a simple framework for finally moving forward.It turns out procrastination has very little to do with time management or laziness. The real reason people get stuck is far more personal. And if you're an advisor, understanding that psychology can completely change how you help clients move forward on some of the most important financial decisions of their lives.3 of the biggest insights from Jon…#1.) Procrastination Is the Most Expensive Fear You HavePutting things off doesn't just delay progress—it quietly steals the only resource you can never get back: time. Jon explains why procrastination often hides behind fear and why recognizing that cost can change how you approach decisions.#2.) High Performers Get Stuck in Different WaysSome people get stuck dreaming. Others get trapped planning. Hustlers skip planning and charge into action, while analysts stay stuck reviewing mistakes. Understanding your tendency helps you fix the real bottleneck slowing you down.#3.) Advisors Help Clients Turn Dreams Into ActionClients rarely change because of spreadsheets or investment products. They change when they connect financial decisions to a meaningful vision of their future—memories, freedom, and experiences worth working toward.FREE GIFTGet a Free Copy of Jon Acuff's New book, Procrastination Proof: https://bradleyjohnson.com/164SHOW NOTEShttps://bradleyjohnson.com/164FOLLOW BRAD JOHNSON ON SOCIALXInstagramLinkedInFOLLOW DBDL ON SOCIAL:YouTubeTwitterInstagramLinkedInFacebookDISCLOSURE DBDL podcast episode conversations are intended to provide financial advisors with ideas, strategies, concepts and tools that could be incorporated into their business and their life. No statements made in the episode are offered as, and shall not constitute financial, investment, tax or legal advice. Financial professionals are responsible for ensuring implementation of anything discussed related to business is done so in accordance with any and all regulatory, compliance responsibilities and obligations. The Triad member statements reflect their own experience which may not be representative of all Triad Member experiences, and their appearances were not paid for. Triad Wealth Partners, LLC is an SEC Registered Investment Adviser. Please visit Triadwealthpartners.com for more information. Triad Wealth Partners, LLC and Triad Partners, LLC are affiliated companies.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Find yourself procrastinating? You're not alone. Jon Acuff explains how to finally stop procrastinating on your sermon writing and other projects. Plus, he explains how he continues to grow as a leader, build an audience, and AI-proof his influence.

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

On this episode of the Live Greatly podcast, Kristel Bauer sits down with Jon Acuff, New York Times bestselling author of 11 books and author of his new book, Procrastination Proof: Never Get Stuck Again.  Kristel and Jon discuss different procrastination personalities and how to overcome them. Tune in now! Key Takeaways From This Episode: A look into Jon's book Procrastination Proof: Never Get Stuck Again The four procrastination personalities (Dreamers, Perfectionists, Hustlers, Analysts) and the specific intervention each one needs The importance of permission to overcome procrastination ABOUT JON ACUFF Jon is a New York Times bestselling author of 11 books and the author of his new book, Procrastination Proof.  Jon has worked with teams at FedEx, Walmart, and Nissan. He has spent over a decade and more than 30,000 participants building a simple, practical system for closing the gap between intention and execution. Not through hustle or grinding harder. Through understanding the specific pattern keeping someone stuck and building a way out of it that actually works with how driven, high-functioning people operate. Connect with Jon Acuff   Order Procrastination Proof   Website: https://jonacuff.com/  Instagram: https://www.instagram.com/jonacuff  LinkedIn: https://www.linkedin.com/in/jonacuff/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the award-winning author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel's work has been featured in Forbes and she has had multiple TV appearances including NBC News Daily, ABC News Live, FOX Weather, ABC 7 Chicago, WGN Daytime Chicago and more. Kristel lives in the Chicago, IL area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

We all have a soundtrack playing in our heads—but not all of them are helping us. In this video, I talk about the idea of “broken soundtracks,” inspired by Jon Acuff, and how the stories we tell ourselves can either hold us back or push us forward. Over time, I've realized how easy it is to believe thoughts that aren't true, helpful, or productive. The challenge isn't just recognizing those patterns—it's learning how to replace them with something better. That's where real progress starts. This conversation is about becoming more aware of that internal dialogue, questioning the assumptions we've been carrying, and making intentional changes that lead to better outcomes. If you've ever felt stuck, second-guessed yourself, or battled negative thinking, this is a powerful concept worth exploring.

Get Your Mother's Journal TODAY - LittleThingsStudio.com   My guest today is a longtime friend of the show, and every time he joins us, you love him. It's the brilliant and hilarious Jon Acuff, New York Times bestselling author, speaker, and truly one of the funniest humans walking the earth. Today, we're digging into what procrastination really looks like. Not the obvious kind where you're scrolling instead of working, but the sneaky version that hides inside your productivity. The kind that shows up even when your calendar is full, and you're checking all the boxes. Jon breaks down why the thing you keep almost starting is costing you more than you think and how to finally stop circling it and actually move forward. I'm sharing what this looks like in my own life, too, because wow… it hits close to home. If you've ever thought, “Why can't I just start the thing?” This episode is your new favorite. It's packed with clarity, encouragement, and practical tools to help you communicate with yourself (and others) in a healthier way. You may want to listen twice.   Timestamps: (10:44) - When Planning Turns Into Procrastination (And How to Spot It) (12:54) - The Simple Framework That Helps You Actually Finish Things (17:09) - The Hustler's Trap and Jon's Surprisingly Smart Way to Use AI (22:23) - Auditioning Your Ideas: When to Keep Going and When to Let Go (27:41) -  Burned Out or Just Bored? How to Tell the Difference WATCH ALLI  ON YOUTUBE Links to great things we discussed:    Procrastination Proof: Never Get Stuck Again Jon's Show Recommendations - House of David, The Chosen, & Young Sherlock Jon's Book Recommendations - Theo of Golden & The Road Less Stupid Jon's Product Recommendations - Tom Bihn Briefcase, Blackwing Pencils, & F3 Wise Woman Era The Uplift app is here!  Purchase your Mother's Journal TODAY I hope you loved this episode!

We all say it. “I'll start next week.”But next week has a funny way of turning into next month… or next year.In this episode, Ryan tackles one of the most universal struggles we all face: procrastination. Not as a time management issue, but as a starting problem. If you've ever delayed a conversation, avoided a decision, or kept putting off something you know matters, this one's for you.Ryan unpacks why procrastination isn't laziness, it's protection and how waiting for the “right time” might be the very thing holding you back. You'll walk away with a simple, practical mindset shift to help you stop overthinking and start moving.Because your life doesn't change when you intend to act.It changes when you actually begin.Also, a quick shoutout to Ryan's friend Jon Acuff, whose new book Procrastination Proof: Never Get Stuck Againinspired this conversation. If you want to go deeper, it's a great resource.

Get our top ranked mobile app for iOS or Android! Jon Acuff is back for his seventh appearance on The 1000 Hours Outside Podcast with host Ginny Yurich, and this conversation is packed with the kind of practical, funny, encouraging wisdom that makes you want to change your life before the episode is even over. In this episode, Jon shares the heart behind his new book, Procrastination Proof, and the conversation moves far beyond productivity into the real stuff like fear, doubt, regret, ambition, family, motivation, future selves, and how to stop waiting for perfect conditions before you begin. It is possible to build something meaningful right where you are. Listen in and share with friends! Jon has a special link just for our listeners at jonacuff.com/outside Check out Jon's motivation ideas here A huge thank you to our sponsors! Check them ALL out below:  BetterHelp: Visit  www.BetterHelp.com/1000HOURS  today to get 10% off your first month. Quince - Visit www.quince.com/outside and get free shipping and 365 day returns IXL Learning - Head to www.ixl.com/1000hours to get an exclusive 20% savings on your membership Wayfair - Go to www.wayfair.com and shop all things home Learn more about your ad choices. Visit megaphone.fm/adchoices

Humans disagree on a lot of things. Religion. Politics. The best brand of peanut butter. But if there's one area where we can find some common ground, it's productivity. Getting stuff done. We all – to a certain degree – have to cross items off our to-do list. Whether you're a stay-at-home parent, Fortune 500 CEO, pastor, or entrepreneur, you have to take action on the goals that matter to you. That's why I'm talking to author/speaker Jon Acuff. He's written a book called Procrastination Proof that simultaneously makes me feel seen and convicted at the same time. You see, I'm a serial procrastinator. When I don't know what to do next, I assume doing nothing will solve it. Problem is, it never does. If you've ever heard Jon speak or read any of his books, it's a fun ride. He's hilarious and practical. In this conversation we talk about procrastination and how to beat it. We talk about Jon's journey as a PK and his perspective on leading a church. We talk about how to deal with criticism, small churches and mega churches, and even some worship leader jokes at no additional church. Topics Covered: Worship Leader jokes How to deal with criticism Why successful leaders develop bad habits One thing every pastor needs The four frameworks for becoming procrastination proof The validity of small churches and mega churches Resources Mentioned: Show Sponsor: Planning Center Procrastination Proof by Jon Acuff Jon Acuff website Show Sponsor: This episode is brought to you by Planning Center, helping you sync all your ministry details across your whole church. Planning Center has become so essential to how I manage a team, that it's almost impossible to consider local church ministry without it anymore. Today, I want to leave you with a PCO pro-tip. Does this sound like a familiar situation? It's the end of the week. You're about to leave the office when you suddenly think: Did all of our volunteers confirm for Sunday? You scroll through the schedule and sure enough—there's a gap. Instead of allowing yourself to spiral into a panic, try this: In Services, Planning Center has gap alerts. Turn them on, and you'll get a heads-up days before service if positions are still unfilled or unconfirmed. No more end of the week scrambling. Speaking of less scrambling, did you know you can access everything you need for rehearsals right from the Service media player on your phone? Lyrics, chord charts, arrangement notes—it's all right there, so you're not hunting for files in the middle of hitting those power chords. To see what else you can do to make your Sundays easier, go to planningcenter.com/blog. The post #387: Beating Procrastination With Jon Acuff appeared first on Beyond Sunday Worship.

If you've ever struggled with feelings of doubt or fear or fallen into the comparison trap as a kidmin leader, then this episode is for you. Discover practical tips for overcoming self-doubt, fear, and comparison in your ministry, as well as how to embrace your unique journey and grow as a leader.Check out what leadership books Amber has been reading: Soundtracks by Jon Acuff - https://amzn.to/4v47a9gRich Dad Poor Dad by Robert Kiyosaki - https://amzn.to/4dRXFnhThe Art of People by Dave Kerpen - https://amzn.to/3O8LRmh*These are affiliate links. If you make a purchase through these links, I may earn a commission at no extra cost to you.

Our guest is JON ACUFF, NYT Best-selling Author of multiple books, including his most recent Procrastination Proof. Jon is also the host of the All it Takes is a Goal Podcast, and the curator of the Remarkable You Event and speaks to corporate audiences around the world. We discuss procrastination, his success framework, why a book title makes a big difference, tips on connecting, and so much more. Plus the top weekly leadership links. Make sure to visit http://h3leadership.com to access the full list and all the show notes. Share them with your team, repost the lists, and follow and subscribe. Thanks again to our partners for this episode: COME and SEE FOUNDATION – reaching a billion people with the story of Jesus. Visit http://comeandseefoundation.org. Come and See Foundation is on a mission to ensure that all 7 seasons of The Chosen are produced, translated into 600 languages, globally distributed, and kept FREE for all. From Michigan to Madagascar, people are encountering Jesus through The Chosen, Join Come and See in inviting a billion people to find and follow Jesus. You can play a supporting role in introducing the world to Jesus. Lean more and get involved at http://comeandseefoundation.org. And REGENT BANK - connect with the team at https://www.regent.bank/.  Regent Bank is one of the fastest-growing financial institutions in the country, uniquely positioned as a faith-based bank with a clear purpose: "To show God's love to employees, clients, and communities." Regent Bank stands out with both a dedicated prayer team and a specialized department focused exclusively on serving faith-based organizations, where all nonprofit clients are offered completely free banking services, along with highly competitive interest rates and access to specialized support across multiple financial areas. Find out more at http://regent.bank.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.Procrastination is often framed as avoidance of what we don't want to do. But in this conversation, it becomes clear that it shows up just as often in the things we do want to do—the work that matters most.That's what made this discussion with Jon Acuff so compelling. Jon's latest book, Procrastination Proof, doesn't treat procrastination as a flaw to fix but as a pattern to understand—and ultimately, to work with rather than against.Six Discussion PointsProcrastination isn't a laziness issue—it's a pattern driven by time, task, fear, history, and ego Permission can unlock progress more effectively than pressure or disciplineSmaller actions reduce friction and make consistency sustainable rather than forcedReview is the most overlooked multiplier—it reveals truth, direction, and better decisionsPlanning is where optimism meets realism—and most people get stuck between the twoAlignment between “night you” and “morning you” turns intention into action without resistanceThree Connection PointsGet Procrastination ProofJon's previous appearance on APCJoin the community to gain access to The Procrastination Course (and more)What stood out most in this conversation is that procrastination isn't something you defeat once—it's something you learn to navigate. When you shift from forcing action to understanding patterns, the work changes. And more importantly, your relationship with the work changes. That's where real progress begins.If this episode resonated, I'm exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

Today I'm joined by Jon Acuff, a New York Times bestselling author who has spent years studying why so many of us procrastinate and how to finally get out of our own way. We talk about the real reasons people stall out—fear, rejection, imposter syndrome, perfectionism—and how comparison, when used correctly, can actually become a source of inspiration rather than insecurity. Jon also shares practical frameworks for focusing on effort instead of obsessing over outcomes, creating your own personal scorecard for success, and adopting a "let's find out" mentality when it comes to pursuing goals and navigating uncertainty. If you've ever felt stuck between what you say you want and what you're actually doing, this conversation will give you some tools to start closing that gap. SHOW HIGHLIGHTS 00:00 - Intro & Jon Acuff returns to the podcast 01:14 - Why Ryan hates the term "Imposter Syndrome" 03:12 - Healthy vs destructive comparison 06:01 - "Audition your goals" instead of committing immediately 08:25 - Why men create fictional problems before starting 09:56 - Perfectionism and the "all or nothing" trap 12:21 - Thinking long-term to make better decisions 14:56 - "Noble obstacles" and how we sabotage ourselves 20:57 - The danger of attaching too much to outcomes 23:27 - Holding two opposing truths in leadership 25:26 - The "Let's Find Out" mentality 27:57 - Why men need other men to push them 33:18 - Ryan's story of channeling anger through wrestling 35:15 - The four permissions that beat procrastination 38:48 - Discipline vs desire 43:36 - Hustlers skipping the planning stage 45:12 - Becoming the best salesperson of yourself 49:22 - Why men overcommit their schedules 50:04 - How men hide inside hobbies 55:12 - Measuring success as a father 58:45 - Parenting example: the tattoo story 01:02:13 - Where to find Jon Acuff and his new book   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

In this episode, Caleb Stevens sits down with author and speaker Jon Acuff to talk about where procrastination shows up most often in the business world—and why even high-performing leaders struggle with it. Jon shares practical strategies from his latest book, Procrastination Proof, to help you stop putting off important work and start making meaningful progress. If you've ever delayed a tough conversation, a new initiative, or a big decision, this conversation will give you tools to move forward. Click Here to View Agenda and Register for the Elevate Banking Forum  Click Here to View Agenda and Register for the Deposit Conference The views, information, or opinions expressed during this show are solely those of the participants involved and do not necessarily represent those of SouthState Bank and its employees. SouthState Bank, N.A. - Member FDIC

Jon Acuff has made it to the podcast Backseaters, finally! It's been a while coming but I am so happy to have my friend on the show and we talk about being an empty nester, the challenge of writing books for the long run, procrastinating writing a book on procrastination, advice for stay at home moms, and much much more! Enjoy the show!Join us at the Dustin Nickerson Comedy Fans Facebook Group: : http://www.facebook.com/groups/dustinnickersoncomedyWatch the show every week over at Nateland Entertainment:: https://www.youtube.com/channel/UCzAzMoLwjQTuyqu2QFFzvQQDon't Make Me Come Back There Podcast is hosted by Dustin and Melissa Nickerson |Watch Now: https://youtube.com/playlist?list=PL4aMLhoDw6JasL8tgtrlkABlGU8tsiwnH&si=51tUApjDrmh4nz93Podcast produced and edited by Andy Lara at Sun Face Mediahttps://www.dustinnickerson.comhttps://www.andylikeswords.comEmail - dontmakemecomebackthere@gmail.com------------------------------------------------------------------------------------------Come see Dustin LIVE on tour: https://www.dustinnickerson.com/tourFollow and Listen to  Don't Make Me Come Back There: https://apple.co/3A1fbnPSpotify:https://open.spotify.com/show/0qdEVMAx9LqmnqIHmkjOGg?si=341fc47a1a3145e1Watch the new comedy special, Runs in the Family from Dustin Nickerson | (Full Comedy Special) #newcomedy #standupcomedy : https://youtu.be/0Dybn3Atj9kOrder Dustin's book: How to Be Married (To Melissa) today!” https://www.thomasnelson.com/p/how-to-be-married-to-melissa/Give a little more and get a little more from the pod on Patreon!Head to https://www.patreon.com/DustinNickerson for the Patreon Pre Show with behind the scenes podcast rants, exclusive bonus content, and to help support the show.Visit the MERCH shop: https://www.dustinnickerson.com/shopGet social with DustinFacebook: http://www.facebook.com/groups/dustinnickersoncomedyX: https://www.X.com/dustinnickersonInstagram: https://www.instagram.com/dustinnickerson/Tiktok: https://www.tiktok.com/@dustinnickerson#DontMakemeComeBackTherePodcast #dustinnickerson  #Netflix #Comedy #Podcast #primevideo

Today, we're revisiting a listener-favorite episode that has some advice and an activity that I think are perfect for this time of year in our homeschools.Jon Acuff, author of All It Takes Is a Goal, joined me a while back for a perspective-shifting conversation about setting and achieving goals for our homeschools, and how looking back at our best moments, from major milestones to pockets of joy, helps us envision the kind of future we really want. Jon also shares some practical tips for reframing the urge to compare ourselves to others, especially on social media, giving ourselves credit for what we're already doing–because it's definitely more than you think–and approaching goals with a “some is better than none” mindset.In this episode, you'll hear: How taking stock of your past best moments helps you be more grateful and present for the moments happening right nowWhy having dreams and goals bigger than your calendar is actually a gift A simple key to finding goals that work for you and your family Learn more about Sarah Mackenzie:Read-Aloud RevivalWaxwing BooksSubscribe to the NewsletterFind the rest of the show notes at: readaloudrevival.com/jon-acuff

What if discovering your calling isn't about a lightning-bolt moment — but about recovering something you once loved? In this powerful talk from Jon Acuff, you'll learn why dreaming is a reunion, not a first date, and how small “hinge moments” can completely change your life's direction. Stop waiting for eureka — start listening for the little clues that lead to big purpose.Source: Jon Acuff - Liberty University Convocation Hosted by Sean CroxtonFollow me on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You're not depressed. You're not fine either. You're somewhere in the middle — and there's actually a name for it. In this episode, I'm unpacking why so many of us feel like we're watching our lives through a foggy windshield, and sharing one surprisingly simple shift that can wake you back up to yourself. We'll talk about what's really happening in your brain when you hit that sweet spot where time disappears and your inner critic finally shuts up — and how to get there more often, even in the margins of a very full life. This one's short, practical, and might just be the permission slip you didn't know you needed. This week's invitation: Block 90 minutes. One activity. Show up for yourself like you show up for everyone else. "Joy is an incredible alarm clock. It will wake you up, keep you up, and gently pull you through a thousand rejections along the way." — Jon Acuff https://www.instagram.com/nicole_bachle/  

There's a unspoken soundtrack running in pelvic rehab:“Patients should be better in 6–8 visits.”Most of us don't say it out loud.But it shapes how we plan care, how we discharge patients, and how we judge ourselves.In this episode, we break down:Where this belief actually comes from (hint: insurance, not biology)Why it doesn't hold up under scrutinyHow it quietly contributes to burnoutAnd how it impacts patient outcomesWe ask three important questions:Is it true?Is it helpful?Is it kind?When you look at how other specialties practice.....or how long research studies are conducted for....or tissue healing timelines, motor learning, scar remodeling, behavior change, and nervous system regulation… none of them peak at visit 6.  The soundtrack isn't true.And it's certainly not helpful.  Not for your patients.  Not for yourself with the extra pressure it creates.  And not for our field.Lastly, it certainly isn't kind.  You would never tell another therapist they aren't any good because they couldn't get a complex patient better in 6-8 visits - yet we're telling ourselves that all the time.So we need to retire this broken soundtrack (as Jon Acuff would say).We also give you three ways to check whether you've actually internalized this — or whether the soundtrack is still running the show:Review your last 50 plans of careNotice how you feel at visit 4 if someone isn't dramatically betterPay attention to your response when someone asks, “How long until I get better?”This episode kicks off a deeper exploration of time in pelvic rehab — because patient outcomes aren't just about skill.They're about skill × time.And if we artificially limit the time we spend, we cap the results for our patients.About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy (www.pelvicsanity.com) together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped 900+ pelvic practices start and grow through the Pelvic PT Rising Business Programs (www.pelvicptrising.com/business) to build a practice that works for them! Get in Touch!Learn more at www.pelvicptrising.com, follow Nicole @nicolecozeandpt (www.instagram.com/nicolecozeandpt) or reach out via email (nicole@pelvicsanity.com).Check out our Clinical Courses, Business Resources and learn more about us at Pelvic PT Rising...Let's Continue to Rise!

I think we'd all like to work for Peter Vardy! When starting up his businesses, he set the ground rules as doing the best for 1) his employees, 2) his customers, and 3) the surrounding community. The results have been (un)surprisingly spectacular. Profits have been ploughed back into projects both nationally and internationally, and hundreds of thousands of lives have been changed. What a story! Sign up and book your place for an evening of prayer at the Revival, and a day of world class leadership learning at The Calling - events on the 1st and 2nd October 2026 at the Armadillo Glasgow. ▶️ Watch this episode on YouTube: https://youtu.be/K81ZXgujExoThecalling.scot Tickets from just £62.50 + vatLessons for leading self, other and impact in the community Talks, workshops and celebrations hosted by Dan Walker including special guests; Sir Chris Hoy, Sir Brian Souter, Dr Patrick Dixon, Jo Salter, Todd Henry, Jon Acuff, Dan Owolabi and many many otherVisit: Therevival.scotTickets from just £25+ vatPerformance by Michael W Smith, including Celtic WorshipSpecial guests; including Nicky Gumbel, Pete Greig, Ian Duthie, Pete Anderson, Brian Ingraham...---

Jon Acuff delivers a powerful, funny reminder about reclaiming your voice and choosing bravery over regret. Through personal stories, he explains how busyness, fear, and distraction pull us away from who we're meant to be — and why finding time, space, and courage is the key to living authentically.JOIN QOD CLUB. Ready to find your people? Join QOD Club and connect with a community of likeminded QOD listeners. Get weekly Monday Mentorship calls, Wednesday Book Club discussions, ad-free QOD episodes, and access to Money Mind Academy. Plus, online business trainings — marketing, social media, podcasting, and more — coming in January. Start your 30-day trial today for only $14!GET MY TOP 28 BOOK RECOMMENDATIONS: Click here to get your free copy of “28 Books That Will Rewire Your Mindset for Success and Self-Mastery” curated by yours truly!Source: WDS 2015 Main Stage Keynote Speaker - Jon Acuff on CourageHosted by Sean CroxtonFollow me on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jon Acuff breaks down why so many people start goals but never finish them. With humor and research-backed insight, he reveals how overthinking, chaos, and comfort sabotage progress—and how shifting into the “potential zone” turns high performers into consistent finishers.JOIN QOD CLUB. Ready to find your people? Join QOD Club and connect with a community of likeminded QOD listeners. Get weekly Monday Mentorship calls, Wednesday Book Club discussions, ad-free QOD episodes, and access to Money Mind Academy. Plus, online business trainings — marketing, social media, podcasting, and more — coming in January. Start your 14-day trial today for only $14!GET MY TOP 28 BOOK RECOMMENDATIONS: Click here to get your free copy of “28 Books That Will Rewire Your Mindset for Success and Self-Mastery” curated by yours truly!Source: Jon Acuff | All It Takes Is a Goal | Keynote Speaker | SpeakIncHosted by Sean CroxtonFollow me on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this moving and intimate episode of It's a Good Life, Anna Buffini, Brian Buffini's daughter and the company's new social media manager, interviews her father about an array of topics. The two cover how to start the new year off right, best practices on goal setting, and the power of perseverance when times are tough. Anna also shares the lessons she learned from years of competing as a top-ranked dressage athlete and the peace she feels as that chapter closes. And Brian previews the upcoming Buffini Coaching Live, a free virtual event ton Jan. 22, that will feature inspirational leaders including Dr. Henry Cloud, Ken Coleman and Jon Acuff. YOU WILL LEARN: How to start the year off with motivation and momentum How to keep showing up through the “middle season” when the work is high and the results feel slow. How even setting a small goal can get you started on the right path to achieving bigger ones. MENTIONED IN THIS EPISODE: Buffini Coaching Live - Register TodayNOTEWORTHY QUOTES FROM THIS EPISODE: “A bad plan executed violently beats the perfect plan never done.” – Brian Buffini “You know, we're promised in this country life, liberty, and the pursuit of happiness. And to me, the pursuit of those resolutions is what happiness is.” — Brian Buffini “We all want to control everything. But the one thing you can do is control your attitude for this day. You can control your effort for this day.” “One thing I do when I'm feeling that negativity pull me down, will no matter what, list 10 things I'm grateful for.” — Brian Buffini “If I was to say probably the strongest thing I've done as a on my own journey, just as a man, not as a husband, father, or businessman, is become unattached to things.” — Brian Buffini itsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

Click here to listen to the full episodeDo you want to fulfill your innate potential but don't know where to start? In this episode, bestselling author and speaker Jon Acuff outlines a fresh new approach to goals and teaches how you can ditch regret, tap into your full potential and achieve in every area of your life. YOU WILL LEARN:· How examining your past can help you set future goals.· Why turning goals into games encourages motivation. · Which goal fuels will guarantee sustainable success. MENTIONED IN THIS EPISODE: “All It Takes is a Goal,” by Jon AcuffFree business consultationNOTEWORTHY QUOTES FROM THIS EPISODE: “It's a good life when the vision of what you know you're capable of and who you were meant to be overlaps with how you're spending your Tuesday.” – Jon Acuff “The only thing easier in the world than doing a goal is not doing a goal.” – Jon Acuff “If you tap into the desire, you'll run through a wall. If you don't have the desire, you won't do the smallest task.” – Jon Acuff “Mastery requires peaks and plateaus.” – Brian Buffini “You have to bring your own hype. Motivation isn't a checkbox, it's a practice.” – Jon Acuffitsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.