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About this Podcast This episode examines special self-care considerations for individuals who work as service professionals while also serving as caregivers for loved ones. Offering lessons from research and featuring interviews… Continue Reading Many Hats: When Caring Professionals are Caregivers

About this Podcast This episode examines special self-care considerations for individuals who work as service professionals while also serving as caregivers for loved ones. Offering lessons from research and featuring interviews with Andy Crocker, Extension Program Specialist for Gerontology and Health with Texas A&M Agrilife Extension Service, and Seniorina, a U.S. Military service professional and caregiver, strategies… Continue Reading Many Hats: When Caring Professionals are Caregivers

About this Podcast: This episode examines the potential of music to help reduce anxiety and improve performance during the work day. Exploring lessons from research and featuring interviews with Dr. Kevin… Continue Reading Leverage the Power of Music to Improve Performance

About this Podcast: This episode examines the potential of music to help reduce anxiety and improve performance during the work day. Exploring lessons from research and featuring interviews with Dr. Kevin Gosselin of the HonorHealth Research Institute, and Christina, a service provider supporting families at a U.S. Military installation, strategies for leveraging the power of music to impact mood and… Continue Reading Leverage the Power of Music to Improve Performance

About this Podcast: Featuring conversations with Dr. Kacy Mixon of Valdosta State University and OneOp, and Gloria, a service professional from the U.S. Military Exceptional Family Member Program (EFMP), this… Continue Reading How are You Really Doing? Strategies for Assessing & Reducing Professional Burnout

About this Podcast: Featuring conversations with Dr. Kacy Mixon of Valdosta State University and the Military Families Learning Network, and Gloria, a service professional from the U.S. Military Exceptional Family Member Program (EFMP), this episode provides a baseline for helping professionals to assess their own wellness, and provides research-based strategies for preventing and reducing burnout.… Continue Reading How are You Really Doing? Strategies for Assessing & Reducing Professional Burnout

About this Podcast This 30-minute podcast will explore health disparities, examine key factors involved in perpetuating disparities, and examine what each of us can do as individuals, policy makers and… Continue Reading Health is Wealth: Addressing Disparities in Health Outcomes

About this Podcast This 30-minute podcast will explore health disparities, examine key factors involved in perpetuating disparities, and examine what each of us can do as individuals, policy makers and providers to help improve health equity.  Listeners will learn how to: Define the concepts of health disparity and health equity. Discuss societal trends, concepts, and… Continue Reading Health is Wealth: Addressing Disparities in Health Outcomes

About this Podcast On Healing and Hope: Lessons learned through research and treatment with service members experiencing Traumatic Brain Injury and Post-traumatic Stress Disorder Featuring conversations with Melissa Walker, Healing… Continue Reading Rebuilding after Trauma: Lessons for Work and Life

About this Podcast On Healing and Hope: Lessons learned through research and treatment with service members experiencing Traumatic Brain Injury and Post-traumatic Stress Disorder Featuring conversations with Melissa Walker, Healing Arts Program Coordinator at the National Intrepid Center of Excellence, a directorate of Walter Reed National Military Medical Center, and Lead Art Therapist for Creative… Continue Reading Rebuilding after Trauma: Lessons for Work and Life

About this Podcast Featuring conversations with Dr. Elaine Bowen, West Virginia University Extension Specialist-Health Promotion and Director of Outreach with the WVU National Center of Excellence in Women's Health and… Continue Reading To Renew, Recharge & Rebalance, Take Time Off

About this Podcast Featuring conversations with Dr. Elaine Bowen, West Virginia University Extension Specialist-Health Promotion and Director of Outreach with the WVU National Center of Excellence in Women’s Health and Monica Lawson, Clinical Social Worker, this episode explores the research based benefits of taking time off to improve health and productivity and offers strategies to… Continue Reading To Renew, Recharge & Rebalance, Take Time Off

Featuring conversations with Bob Bertsch, Web Technology Specialist, North Dakota State University and Elizabeth Wright, Program Manager, U.S. Military Exceptional Family Member Program, this episode explores what researchers know about… Continue Reading People Power: Maintaining Professional Support Through Teams and Networks

Featuring conversations with Bob Bertsch, Web Technology Specialist, North Dakota State University and Elizabeth Wright, Program Manager, U.S. Military Exceptional Family Member Program, this episode explores what researchers know about professional support networks and offers key strategies to help professionals thrive. About This Podcast Each month host Alicia Cassels introduces individuals who excel in challenging professional fields… Continue Reading People Power: Maintaining Professional Support Through Teams and Networks

Featuring conversations with Dr. Bara Litman Psy.D., CEAP, Program Manager, Massachusetts Institute of Technology (MIT) Work-Life Center and Amporupan Solie, a professional with the U.S. Military Exceptional Family Member Program… Continue Reading Driving the Horse: Incorporating Self-Care Practices into the Work Day for Enhanced Performance

Featuring conversations with Dr. Bara Litman Psy.D., CEAP, Program Manager, Massachusetts Institute of Technology (MIT) Work-Life Center and Amporupan Solie, a professional with the U.S. Military Exceptional Family Member Program (EFMP), this episode explores research-based wellness strategies that can be built into the work day to help professionals thrive. About This Podcast Each month host… Continue Reading Driving the Horse: Incorporating Self-Care Practices into the Work Day for Enhanced Performance