Podcasts about Time Off

In this week's episode, Elena shares insights from the very beginning of her return to structured training after a true three-month off-season, including what's helping her rebuild consistency, how she's thinking about early Boston Marathon goals, and why maintaining joy in her routine matters so much. We then shift to Katie's turkey trot 5K at eight months pregnant: why she decided to race, how she approached a hilly, unfamiliar course at a “smooth tempo” pace, and what she learned about managing her competitive side, listening to feel over data, and reframing expectations while running in pregnancy. We close with a listener question on mental health, postpartum recovery, and movement during any planned time off, along with Katie's framework for setting realistic expectations, maintaining identity, and focusing on a healthy long-term return to sport. Check it out!To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

In this episode of Hustle & Flowchart, Joe Fier welcomes back the dynamic Joy Houston for a deep-dive into entrepreneur wellbeing, sustainable business models, and building a life that thrives both personally and professionally. Joy Houston shares her innovative “Thrive Week” strategy, an approach to scheduling that balances business growth with intentional rest, family, and personal time. They discuss the transition from launch mode to evergreen business cycles, the power of building structured downtime, and how prioritizing quality of life can actually accelerate business success. You'll also get actionable insights for healthier team and relationship dynamics, daily “bumpers” to prevent burnout, and a glimpse into Joy Houston's new book and client acquisition methodology.*Topics Discussed*- Transitioning from Launch Mode to Evergreen Offers: The challenges and rewards of moving away from constant launch cycles to a more sustainable, evergreen business model.- The Power of Thrive Week: How to intentionally schedule weeks off for rejuvenation, strategic thinking, and quality time with loved ones—plus practical steps to implement this system for yourself.- Building Community Across Experience Levels: Structuring masterminds so that both newcomers and more advanced members grow and support each other.- Harnessing Human Energy Effectively: Recognizing your personal “fire” and channeling it for sustainable productivity instead of burnout.- Healthy Entrepreneurial Relationships: Tools and mindset shifts for communicating and maintaining boundaries when you work with your spouse or close partner.- Daily “Bumpers” for Life Balance: Joy Houston shares her personal daily routines, including movement, yoga, and nutrition, to maintain physical and emotional wellbeing.- Audience and Client Upgrades: Strategies to attract action-taker clients and filter out “freebie seekers” using paid lead magnets, books, and workshops.- Behind the Scenes of Writing a Client Acquisition Book: Joy Houston details her process of helping experts write books in five days for powerful audience-building and backend sales.*Resources from Joy Houston*- DM "Book" to Joy on Instagram: https://www.instagram.com/realjoyhouston/- Grab her book "Get Cash-Pay Clients": https://www.amazon.com/Get-Cash-Pay-Clients-Profitable-Business/dp/0984370412- Get a copy of Nic Peterson's book "Bumpers": https://www.bumpersbook.com- Joe's new brain dump app: https://reflect.app*Connect with Joe Fier*

We dive into a common listener question: Can I afford a career break or sabbatical? Career breaks for family, travel, burnout, or realignment are becoming increasingly common, and we wholeheartedly support the idea. However, the financial and mental preparation required for taking time off extends far beyond just checking your savings account balance. We provide essential, step-by-step guidance on all the considerations to thoughtfully answer this question, including your emergency fund, medical insurance, rehireability, planning for the worst-case scenario, navigating debt, and more. Learn how to create a financial plan that ensures you enter your break from a position of financial strength and confidence.  Get the full show notes, show references, and more information here: https://www.insideoutmoney.org/139-can-i-afford-to-take-time-off-financial-considerations-for-a-sabbatical-or-career-break/

In this week's Riff, Gino goes back to the basics. After three packed weeks on the road, he uses the exhaustion as a checkup and returns to the foundation of Shine. He revisits the Three Discoveries that free your True Self and moves through the 10 Disciplines in a real, practical way.You will hear simple prompts that land with clarity. Ten Year Thinking. Take Time Off. Know Thyself. Be Still. Know Your 100 Percent. Say No… Often. Stop Doing Low Energy Work. Prepare Every Night. Put Everything In One Place. Be Humble. The invitation is simple… pick one thing that you need most right now and do it.If life feels loud, this episode is your reset. Back to the basics. Back to what works. Timestamps00:00 Back to the Basics: Introduction01:45 Discovery 1: I Am Driven03:32 Discovery 2: Love or Fear Decisions07:22 Discovery 3: Driven and Peaceful08:59 Discipline 1: 10-Year Thinking10:35 Disciplines 2 & 3: Time Off & Know Thyself12:53 Disciplines 4 & 5: Be Still & Know Your 100%15:05 Disciplines 6 & 7: Say No & No Low-Energy Work17:34 Discipline 8: Prepare Nightly18:22 Disciplines 9 & 10: One Place & Be Humble ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you're done hiding behind hustle, achievement, and expectations… and you're ready to reconnect with who you really are, you're in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

You finally clear your calendar, make the cozy latte, put on the comfort movie… and then your brain starts screaming that you “should be doing something.”That isn't laziness. That's a dysregulated nervous system.In this episode, Audrey breaks down why rest can feel wrong in your body — especially if you're used to running on stress, overworking, and staying in “go mode” 24/7 — and what to actually do in that moment so you can downshift without spiraling.We talk about:Why your body thinks stillness = dangerThe “to-do list panic” that kicks in the second you slow downHow to interrupt that stress response in real timeSimple somatic tools (box breathing, butterfly tapping, sound healing) to get your body to feel safe againHow to let yourself enjoy doing nothing without the guilt, the shame, or the fake productivity loopIf you've ever felt restless, annoyed, or anxious when you try to relax… listen to this one.✨✨ RISE Tribe - Next Steps✨✨11:11 Portal Sound Bath www.helloaudreyrose.com/1111RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappyFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

Welcome to episode 139 of the Testing Peers podcast. This time, the Peers dive into the sequel to episode 39, for Testing Rants part 2. Hosting this episode is Callum Akehurst-Ryan, Tara Walton, Chris Armstrong and David Maynard.After a brief ranter moment (terrible rant banter portmanteau, sorry), the team move onto the main topic.Topics covered in this episode:Documentation IssuesSingle Points of Failure: Documentation saved locally or only in one place.Poor Comments: Insufficient or missing code/system comments.Clarity over Volume: The need for context and value to avoid "death by documentation."The Problem with Assumptions"Termites of Relationships": Assumptions damage team relationships and project outcomes (citing Henry Winkler).Contextual Blind Spots: Discussing unchecked assumptions in daily work.Value and MotivationMissing the WHY: Lack of communication around the ultimate VALUE of the work.Purpose Drives Motivation: Knowing why tasks matter increases engagement.Cognitive Load and FlowSpoon Theory: Managing limited mental energy and cognitive load.Flow Disruptors: Identifying Slack/notifications as excessive noise that breaks focus.Time Off and Workplace SafetyManaging Return: Setting healthy expectations for those returning after time off.Psychological Safety: The foundational requirement for taking necessary breaks."Always On" Pressure: Ranting against the pressure for a digital detox and constant online presence.Community and CelebrationLisa Crispin Shoutout: Acknowledging her commitment to championing the community.Shining a Light: The importance of celebrating and elevating others.#PeersCon26 Tickets for the event are now live too, starting at £15 until December 2025, when they increase to £30.And as always, we are looking for sponsors to make this event the success it has been for the last 2 years, get in touch if interestedTwitter (https://twitter.com/testingpeers)LinkedIn (https://www.linkedin.com/company/testing-peers)Instagram (https://www.instagram.com/testingpeers/)Facebook (https://www.facebook.com/TestingPeers)We're also now on GoodPods, check it out via the mobile app storesIf you like what we do and are able to, please visit our Patreon to explore how you could support us going forwards: https://www.patreon.com/testingpeersThanks to our sponsors – NFocus Testing.nFocus are a UK based software testing company. They've been supporting businesses for 24 years by providing services that include burst resource, accelerated test automation, performance testing and fully managed testing services. In 2021, they launched a Test Automation Academy to create amazing testers and they've now created jobs for 48 people in our industry in just under three years!nFocus were a big part of PeersCon in 2024 and 2025, really grateful for all they do to support the Testing Peers.www.nfocus.co.uk and info@nfocus.co.uk for anyone wanting to get in touch.Support the show

Is rest part of your business strategy? As creators, it can feel terrifying to step away, especially when your income, audience, and algorithm seem to demand your constant attention. In this episode, I'm breaking down exactly how to plan a real break from content creation without losing progress. We're talking through the fears, the realities, and the six-step plan you need to unplug guilt-free during the holidays (and beyond). I share my own rest rhythms, the mindset shifts that keep me from burnout, and how we can be leaders by modeling boundaries and balance. By the end of this episode, you'll have a concrete plan to take time off, stay present with your people, and return more energized than ever. This Episode is Brought to You By The Cozy Post Club: Remember the magic of getting a letter from a pen pal—stickers, doodles, and stories just for you? The Cozy Post Club brings that back. For just $9/month, you'll receive a handwritten note, a comforting recipe, a beautiful art print, and a little surprise tucked inside every envelope. No replies required. Just joy, nostalgia, and real connection delivered. GET THE COZY POST   Find It Quickly 00:00 - The Importance of Unplugging 01:26 - Addressing Fears of Taking Time Off 03:02 - Personal Experiences and Examples 05:27 - Permission to Rest and Planning 10:21 - The Cozy Post Club 11:37 - Modeling Healthy Boundaries for Your Audience 18:31 - Steps to Prepare for Time Off 26:51 - The Importance of Regular Breaks   Mentioned in this Episode Boldfluence Cozy Post

The steps I take to actually take proper time off my businessSeason 7, Episode 66: Show Up and Be HeardToday's episode of the podcast is a solo episode all about taking proper time off during the school holidays - and yes, I mean really off, not just half off where your brain is still in work mode.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:How to plan and communicate your time off so you can switch off without guiltThe practical steps I take to manage my business while I'm awayHow to set boundaries and give yourself permission to restIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Check out Metricool for schedulingCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:01:25 The Importance of Taking Time Off04:26 Planning for Time Off07:08 Communicating Boundaries with Clients09:44 Scheduling Content During Absence12:45 Managing Social Media During Breaks15:21 Setting Boundaries and Expectations17:59 Final Tips for a Restful BreakIF YOU LOVED THIS, YOU'LL ALSO LOVE:Why my new social media goal is to spend as little time on it as possibleEPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Patriots TE Hunter Henry joins the show, talks what he did with his time off

Send us a textWe were wasting several hours a month on time-off requests. So we built an app for it.Every time someone needed a day off, it was the same dance:+ Send a message to the team+ Create a calendar invite+ Update the project manager+ Hope nobody forgotFor a small team where every hour counts, this was ridiculous.So my colleague Jarek built us a custom time-off management system using Figma Make and Supabase.The result?✓ Completely automated approval workflow ✓ Auto-syncs with Google Calendar ✓ Posts directly to our ClickUp channels ✓ Cost: $0Here's what really hit me though...We were ready to upgrade our project management tool, add $10-20/user/month, just to get this ONE feature.Instead, we spent a week building exactly what we needed.The bigger lesson:Once you build your first internal tool, you start seeing opportunities everywhere. "Should we upgrade for that feature?" becomes "Could we build that ourselves?"This isn't just about saving money on subscriptions. It's about:

Raven announced that he will be out for the next week and a half, and gives Anna the breakdown of his next ten days. Is there a trigger word or phrase that immediately makes you furious?  Anna can't stand it when her husband says “we'll see”, and there are two words that Anna and Raven agree you should never send in a text message! After Anna heard that Raven needed to get all of his “errands” done before taking his time off, she asked him to detail exactly what those were! Pick'em News!  Raven gets to choose one of three stories Anna has found to hear all about!  His options are a porto-potty prank gone awry, a wildlife houseguest, and a mom banned from the school pick-up line due to an ad on her car! What do you do that makes the people around you freak out?  Anna was at a wedding last weekend and kept doing something that made her daughter lose her mind! Do you have a hell of a story?  If you want to be the storyteller and share your experience with Anna and Raven, go to AnnaAndRaven.com and click on Helluva Story!  Today, Diana tells the story of how she prevented a dog-napping! Raven goes over all of the last instructions he received to prepare himself for his procedure, and he and Anna discuss downtime and recovery! What food is impossible to reheat?  Anna had a confrontation with a busboy because she refused to bring home her fries. They never taste the same reheated!  Luckily, Chef Plum has some tips on how to make any reheated food delicious! Anna was shocked to see a rule about sleeping on the job in her employee handbook, until she remembered that she's occasionally been guilt of it herself!  Where is the strangest place you've ever fallen asleep? Have you ever given a stranger a ride in your car?  Anna gave someone a lift to a party and proceeded to have one of the most irritating and potentially expensive car rides of her life! Anna has three more crazy news stories for Raven to choose from!  This time his options are a redundant FDA warning, a crime spree on the most wholesome street in America, or a family brawl over Chinese food! Couples Court – Brynn and Carson have been dating for three weeks. Brynn is upset that even though they were at an event together, Carson posted pictures of the event on his social media but cropped her out of photos. He said he's not ready to be social media official. Do you think that's rude, or is he right? Can't Beat Raven – Mark has a chance to win $3200!  Can he take down Raven and claim the cash?

Nov. 11, 2025- In order to give New Yorkers time to grieve the death of a loved one, Assemblyman Patrick Carroll, a Hudson Valley Democrat, has proposed legislation expanding how sick leave can be used.

You've crossed the finish line — now what? Before you jump into the next training block, let's talk physiology. In this episode, I'm breaking down exactly what happens inside your muscles, hormones, and metabolism when you don't take time off (hint: it's not pretty). We'll cover how strategic downtime helps restore glycogen, rebalance stress hormones, rebuild muscle, and reignite motivation so you can actually get faster next cycle — not just more tired. Whether you struggle to sit still or fear losing fitness, you'll walk away with science-backed permission to rest and a framework for how to use your off-season to come back stronger.   Want to try Lagoon Pillows? Take their sleep quiz here. Use code serenamarierd to get 15% off your pillow! Don't forget to follow me on Instagram @runnergirldietitian

Colm BOO-hig and Shane Hannonwe'en, are joined by Keith Trick-or-Treacy and Barry Muahahaurphy this Halloween to talk about the final day of fixtures in the League of Ireland. All matches kick off at 16:30 tomorrow. (We apologise for the fire alarm break!)Off The Ball Breakfast from 7:30am with UPMC Ireland | #GetBackInAction

14 [10.29] Kitzur Yomi 9:10-13 [Tzitzis Length To Possul. Time Off For New Beracha]

Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE!  Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYOUR PARTNERS:Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.   SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HERE----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookSupport the show

What really happens when you return to your art — and how to make work again without getting stuck in what could have been.You took time off from your art. Maybe it was a few months. Maybe it was twenty years.You built a life, raised kids, held it together, paid the bills — and now you're trying to come back. But instead of feeling proud of everything you carried, you feel... behind. Disconnected. Like you lost something. Like you're supposed to apologize for the years you weren't painting.This episode is about that feeling — and why it's lying to you.This one's for artists who made a real-life choice — and now can't shake the feeling they're starting all over again.If you've ever caught yourself thinking I should've found a way or stared at a canvas wondering how much time you wasted... yeah. You're in the right place.In this episode:The invisible comparison that's keeping you stuck (hint: you're measuring yourself against someone who doesn't exist)Why “I'm behind” feels so convincing — and what your brain's actually doing when it feeds you that lineWhat this costs you beyond just lost time (it's happening right now, while you're listening)The part nobody talks about: why that gap wasn't wasted, even when it feels like it wasOne shift that'll change how you walk into the studio tomorrowWhat to expect:No pep talk, no punishment. Just a clear-eyed look at what comes next — and how to make work again without dragging shame in with you.This episode's for you if:Coming back feels harder than stepping away ever didYou can run a household or a business — but still feel like a beginner when you pick up a brushYou're proud of your choices and gutted by what you didn't get to do — both can be trueYou're in it right now, wondering if it's even worth trying to paint againSupport the showAnd hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcastI'd love to hear this episode resonated you. ❤️

With many federal employees currently furloughed, American University's School of Public Affairs is a day of free learning and networking opportunities for government employees who have been impacted by the shutdown. It's an idea that was sparked from one of the previous shutdowns, and has garnered some positive feedback. To hear more about this, I had the chance to speak with Alison Jacknowitz Interim Dean of the School of Public Affairs (SPA) at American University. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Click here to send us a topic idea or question for Weekend Wisdom.Question: My husband and I are in the process of adopting a waiting child internationally. This is our first adoption and we will soon be waiting to be matched with a child. I teach in higher education and my schedule is coordinated about nine months out. I am working with my supervisors to try and make sure my schedule for the next year is flexible to account for uncertain adoption timing. It has been so difficult to try and navigate this with my job, especially because my institution has very limited options for paid parental leave. I'm wondering if you have any insight into how to discuss a few of my questions with my employer:How to manage unpredictable adoption timelines that may require mid-semester leave on minimal notice,Explaining the necessity of time off work to bond with our new child, without the physical recovery needs that traditional birth includes, and That while teaching online is an option, balancing teaching online with international travel and a critical bonding period is very daunting. If you have any insight into how to discuss these topics with my employer, or any additional details I should be considering, I would love to hear your thoughts. I should say that my supervisors are very supportive and excited for my family, and they are open to creative solutions. These are just uncharted waters at my institution. I love listening to your podcast every week and my husband and I have learned so much from you all while we've been on our adoption journey!Resources:How Can I Get Paid Leave for My Adoption?The Movement Project: Relationship & Parental Recognition: State Family Leave Laws Center for Parental Leave LeadershipSupport the showPlease leave us a rating or review. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content: Weekly podcasts Weekly articles/blog posts Resource pages on all aspects of family building

The holidays don't start in December. They start now—right here, in the quiet before the whirlwind begins. If you wait until the week of Thanksgiving to get ready, you'll find yourself staying up too late wrapping gifts, juggling family gatherings, cleaning in a frenzy before company arrives, and wondering where all your peace went. In this episode, I'm walking you through the home systems you need in place before the holidays hit—so you can actually slow down, enjoy your family, and still have the space to check in on your business if you want to. Because when you prepare your home now, you create the margin that lets you rest, connect, and be fully present through the season ahead. xoxo, Chelsi Jo . . . . If this episode is stirring something in you—the desire to finally live and work from a place of calm instead of chaos—it's time to take the next step. Inside Systemize to Scale, you'll learn how to systemize both your home and your business so you can move through every season with focus, peace, and consistency. You don't need to keep running on empty or waiting for the “perfect time” to get organized. That time is now. We'll help you build the foundation that allows you to stay present with your family, grow your business with confidence, and finally feel like you're not dropping the ball anywhere. Join Systemize to Scale → chelsijo.co/systemizetoscale

Back to school is settled, fall break is here—or maybe even over—and that means the holidays are right around the corner. If you're a business owner, chances are you haven't really thought about how to get ahead so you can actually take time off. You're just trying to enjoy the calm before the storm. But not this year. This year, it's going to be different. In today's episode, I'm walking you through four systems you need in place before you take time off so your business keeps running while you rest. This is Part 1 of a special two-part holiday prep series designed to help you actually unplug, enjoy your family, and still feel confident that your business is moving forward. Then—come back Friday for Part 2, where we'll talk about how to prep your home so you can rest, recharge, and not just trade business work for housework. xoxo, Chelsi Jo . . . . ➡️ Want to see exactly how I build these systems inside my own business? Watch my FREE Workflow Workshop → chelsijo.co/workflowworkshop You'll learn how to organize your tasks, projects, and workflows so your business runs smoothly—even when you take time off.   Ready to scale your business without sacrificing your home or family? Join my 12-month group coaching program Systemize to Scale → chelsijo.co/systemizetoscale You'll learn how to systemize your home and business so you can grow sustainably and enjoy real balance.

Ronald Exantus killed 6 year old Logan Tipton by stabbing him in the head with a butcher knife. He also stabbed Logan's two sisters. He has been released from prison after serving only 7 years of a 20 year sentence.

Rory McIlroy India Odds | Tiger Woods Back Surgery | Jon Rahm Takes Time Off | Bryson & Taylor SwiftThe Birdies & Bourbon team chats Xander Schauffele's Japan win, major predictions and more. Rory McIlroy is heading to India for the DP World Tour. Can he beat Tommy Fleetwood in India? Which professional golfer would be the best fit for Taylor Swift? Would Viktor Hovland or Byrson DeChambeau make a better couple with Taylor Swift. Tiger Woods has completed another back surgery. Do we expect to see Tiger participate in an golf events or majors in 2026? Jon Rahm has announced he is taking the rest of the year off and will play his next LIV Golf event in Feb 2026. What do you think of the golf offseason?Chad Powers is proving to be a fun show. We're also tuning into Task, Tulsa King and the Black Rabbit. Landman is scheduled to return soon and we chat through our current favorite shows on TV. Apparel for the show provided by turtleson. Be sure to check them out online for the new season lineup at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://turtleson.com⁠⁠⁠⁠⁠/⁠⁠⁠⁠ Thanks to Fantasy National Golf Club for providing the stat engine for the show. They can be found at ⁠⁠⁠⁠⁠⁠⁠https://www.fantasynational.com⁠⁠⁠⁠⁠⁠⁠ The Neat Glass. Be sure to check out The Neat Glass online at ⁠⁠⁠⁠theneatglass.com⁠⁠⁠⁠ or on Instagram @theneatglass for an improved experience and use discount code: bb10 to receive your Birdies & Bourbon discount. Thank you for taking the time listen to the Birdies & Bourbon Show for all things PGA Tour, golf, gear, bourbon and mixology. Dan & Cal aimto bring you entertaining and informative episodes weekly. Please help spread the word on the podcast and tell a friend about the show. You can also help by leaving an 5-Star iTunes review. We love to hear the feedback and support! Cheers. Follow on Twitter & Instagram (@birdies_bourbon)

ACC is looking to tighten up on the medical certification process as the average time off work for those injured increases. 

Questions? Comments? Episode suggestions? Send us a text message!#216: Dr. Elaine Smith is a clinical psychologist with over 15 years' experience working in mental health.  She explains the neurological benefits of disconnecting from work, how long it takes to relax, and why people find it difficult to disconnect from work.What you'll learn[02:05] The benefits of fully disconnecting from work when you're on holiday. [04:40] What to do if you're thinking about work when on holiday. [08:35] How being on holiday can affect how you feel. [10:15] The importance of a work-life balance. [11:50] Ways to reduce the stress around holiday planning. [13:42] How long it takes to relax properly. [15:47] How to get ready for a holiday. [17:36] When to start preparing at work for an upcoming holiday. [18:50] How to deal with the expectation that you'll work on holiday. [27:26] What you should write an out-of-office message. [29:45] How people respond to seeing you're not available. [32:31] Why people find it difficult to disconnect from work. [34:16] Techniques to reduce the amount of time you spend on your phone. [37:08] The ways smartphones affect our attention and the value of being bored. [38:50] How to resist the temptation to spend time on your phone. [41:20] How to make your return to work less stressful. [45:45] Introducing progressive muscle relaxation. Resources mentioned in this episodePlease note that some of these are affiliate links and we may get a commission in the event that you make a purchase.  This helps us to cover our expenses and is at no additional cost to you.Beat Annual Leave Anxiety courseScreenZenProgressive Muscle RelaxationFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/beating-holiday-anxiety-how-to-take-time-off-without-taking-work-with-you/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!

I'm kicking off Season 2 with a full life update! I just announced dates for our next Beyond the Bedside nurse trip to France, shared all the details from my Bordeaux wedding, and opened up about starting fresh with new content in France. This season is about big changes, new beginnings, and building life beyond the bedside.   Join our monthly newsletter for updates on travel, nursing, and wellness - https://astounding-writer-222.ck.page/9de8c9fcc0  Follow us on Instagram @life_beyond_the_bedside & @passportsandpreemies Follow Kylee on TikTok - https://www.tiktok.com/@passportsandpreemies Follow Kylee on YouTube - https://www.youtube.com/@passportsandpreemies Check out our nurses only group trips on Instagram at @beyondthebedside Check out the website www.passportsandpreemies.com

What if you had a medical emergency and you needed to take time off from your pet business? Or, what if you got the news that you're pregnant and will need to take some maternity leave?  Maybe you just need a chunk of time away from your business for your mental health?  In this episode, you'll […]

Today, we'll hear about: •             A woman whose team thinks they deserve more PTO •             A business owner deciding if now is the time to sell her business •             How Dave Ramsey handles a disengaged team member •             A man unsure if he should hire someone to fill a key role in his side hustle   Next Steps: ·     

In this episode of #NoThirds, we sit down with Fran Veyette, co-founder of Veyette Virtual Ballet School, to talk about the realities of ballet training and the role parents play in a dancer's journey. Fran shares why training smarter is more important than training harder, what families should consider when choosing summer intensives, and how experiences in a company setting can shape a dancer's future. We also look at the parenting side of ballet, including how to support your child while letting them face disappointment, why every child needs a different approach, and the life skills dancers should build early to prepare for a professional career. For parents and dancers, this episode offers practical insights into navigating the highs, lows and big decisions of pre-professional training. Interested in working with Fran at Veyette Virtual Ballet School? Check out our Back to Dance Guide for an  exclusive discount. Links: Shop Our Back to Dance Guide Buy Corrections Journals Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

Thinking about taking maternity leave, a sabbatical, or any kind of extended time off from your business? In this episode of the Dietitian Success Podcast, I'm walking you through exactly how I'm planning for my second maternity leave—plus what I've learned from the first time around.Whether you run a membership, course, private practice, or consulting business, you'll walk away with practical strategies to keep things running without burning out (or shutting everything down). I'll also share how you can make this work even if you don't have a team.Inside, I'll answer:How does my business model function, and what does my team do?How can dietitians with different business models (private practice, consulting, membership, course) approach extended leave?What felt the most overwhelming about planning for leave, and how did I work through it?How do you actually keep a business running while you're not there?What does the pre-planning process and timeline look like?How am I personally planning to unplug, and what boundaries am I setting while I'm off?What's one piece of advice I wish someone had told me before my first maternity leave as a business owner?This episode is here to remind you that there's no “one right way” to do maternity leave (or any leave). The right way is whatever works for you, your family, and your business.Special Link:

When you're balancing a full-time job, a side hustle, and family life, it can feel like there's never a moment to breathe. But here's the truth: taking time off isn't wasted time, it's an investment in your energy, focus, and relationships. In this episode, I share why a small vacation, a weekend getaway, or even just a single day off can make all the difference in your business and your home life. If you've been running nonstop, this is your reminder that rest is not a weakness, it's the fuel that keeps the hustle alive.

Taking a break from lifting can feel like you've lost it all—but most lifters bounce back faster than they expect. In this episode of Strength With Purpose, Niki Sims and Andrew Jackson share the exact steps for getting back into lifting without overdoing it or losing motivation. Whether you've been away for a couple of weeks or more than six months, you'll learn how to adjust your training, reframe your mindset, and rebuild consistency for long-term success. What You'll Learn in This Episode: Why getting back into lifting feels harder than it is—and how to make the first step easier The key differences between a short layoff (2–4 weeks) and a long layoff (3–6 months) How to ease back into training without excessive soreness or injury risk The “runway” approach to comebacks that keeps you training consistently Why comparing your comeback to your lifetime PRs can slow your progress Simple programming adjustments for a faster return to strength and muscle Why Listen: If you've been waiting for the perfect moment to get back in the gym, this episode is your sign. You'll leave with a practical plan, a mindset shift that sticks, and the confidence to start training again—stronger and smarter. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.  Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

A month away from social media revealed how overproduction and constant decision-making sabotage clarity. Learn how strategic pauses create the mental space for stronger decisions and more authentic leadership.Enjoy the episode and check the links below for more info & ResourcesGet an inside look at how to get involved with The Wealthy Consultanthttps://wealthyconsultant.com/See our Portfolio of Brands https://welchequities.com/OVERVIEW: (00:46) Taking a Break: The Power of Slowing Down(01:46) Lessons from Time Off(02:42) The Craving for Approval(04:29) Social Media Detox(05:43) Conclusion: Being True to Yourself

Send us a textToday's podcast episode is a heart to heart about getting more sales from your social media, how you're showing up in your stories and in your Instagram account.  You guys, I've had over 1000 new people watching my stories..Join the Growth Lounge - https://www.brittneyceo.com/growthGet My 7 Figure Guide: https://brittney-ceo.mykajabi.com/offers/fbKnBwSM/checkoutGet my FREE weekly biz babe moves straight to your inboxhttps://view.flodesk.com/pages/624b64b2a15594c239cada7bJoin my Facebook Grouphttps://www.facebook.com/groups/131279237732613Follow me on Ig @brittneyceo for my daily life, hot biz tips, and morehttps://www.instagram.com/brittneyceo/

Episode SummaryI discuss how to master the art of taking time off, being purposeful about your next vacation, and how to properly recharge your batteries..Show Notes Pagejeffsanders.com/593e.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt guilty for taking a break from work? Do you find it challenging to balance your creative pursuits with your professional responsibilities? If so, you're not alone. Many therapists struggle with feelings of guilt or abandon if they take time away from their practice and worry that clients will need them while they're gone or not come back to therapy once the vacation has ended. Edgar Fabián Frías, LMFT, and graduate of the Money Skills for Therapists course, brings their current challenge of allowing themselves permission to rest, trust the systems, and redefine what sustainability looks like in their work and life to the show. Edgar has built financial buffers and created sustainability in their practice, but not yet allowed themselves a real break. Balancing Rest and Business Growth If you are someone who finds it hard to take time off, and you know you need a break but you keep pushing that vacation into the future, here are a few questions Edgar and I work through: What if I lose connections with my clients during my time off? Will I have to start over again after taking a vacation? Will my clients seek support elsewhere if I'm not available for a month? What if my absence affects the progress and goals of my clients? What if taking time off leads to missed opportunities or setbacks in my practice? How can I take time for myself but also serve my clients well? Conquering the Fears Around Taking Time Off (00:00:10) Balancing Creativity with Professional Responsibilities (00:09:33) Therapists' Emphasis on Personal Growth Practices (00:14:06) Creative Breaks: Nurturing Therapist's Business Growth (00:16:28) The Transformative Power of Rest and Exploration (00:17:27) Creative Time Management for Productivity and Balance (00:22:35) Maintaining Financial Security During Extended Absences Elevating Your Therapy Services from a Place of Rest Overcoming the fear of taking time off is a journey that requires self-awareness, resilience, and a willingness to prioritize your well-being. As a therapist, it's essential to find a balance between work responsibilities and creative pursuits, while also ensuring financial stability and taking breaks to recharge. One practical tip is to create a schedule that allows for dedicated time for both work and creative activities. Set boundaries and stick to them, ensuring that you have time for self-care and relaxation. Remember, you deserve time off to rest, relax, and rejuvenate. Taking breaks can actually boost your creativity and productivity in the long run. (00:23:34) "And I honestly as like, you know someone who was so tainted by money and felt so out of control with it. It's been so amazing to be on the other side of it and be like, oh, my gosh, I'm comfortable with money. And I also feel like I have this ability to dream." - Edgar Fabián Frías (00:28:13) "When we never take time away, when we don't show them that we're living expansive lives, they know that on some level, you know, that we are someone who works all the time and isn't actually out exploring and enjoying the world, as we are often supporting our clients to be able to do so." - Linzy Bonham Interested in working with Linzy? Are you a Solo Private Practice Owner? I made this course just for you: Money Skills for Therapists. My signature course has been carefully designed to take therapists from money confusion, shame, and uncertainty – to calm and confidence. In this course I give you everything you need to create financial peace of mind as a therapist in solo private practice. Want

Text us a pool question!In this episode of Talking Pools, hosts Andrea and Paulette discuss various aspects of pool maintenance, focusing on the importance of taking time off, the misconceptions surrounding cyanuric acid, and the myth of chlorine lock. They emphasize the need for proper chemical balance in pools and the significance of charging for services rendered. The conversation also touches on personal anecdotes and experiences in the pool service industry, providing insights into the challenges and realities faced by pool professionals.takeawaysTaking time off is essential for mental health.Cyanuric acid levels can often be misunderstood.Chlorine lock is a misnomer for chlorine demand issues.Proper chemical balance is crucial for pool maintenance.Charging for services is important for business sustainability.The ideal range for cyanuric acid is 30 to 50 ppm.More stabilizer does not equate to better chlorine protection.Understanding the role of cyanuric acid can improve pool care.Pool professionals should educate clients on chemical usage.Personal experiences can provide valuable insights into industry practices.Sound Bites"The ideal range is 30 to 50.""Chlorine lock is a myth.""You have a chlorine demand issue."Chapters00:00Introduction and Personal Updates09:59The Importance of Time Off in Pool Service16:20Understanding Cyanuric Acid and Its Misconceptions29:03Chlorine Lock: Myths and Realities44:07The Impact of Cyanuric Acid on Water Chemistry Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

What We Cover In This Episode: Why standardizing the way instructors request time off is a key strategy for a smooth season [4:08] The reasons that building a reliable sub pool in advance of the season is an effective strategy to focus on [5:28] Why it's essential to over-communicate schedule changes [9:14] How to streamline communication and substitutions utilizing specific software [9:44] The benefits you'll see by proactively managing time off and requiring instructors to submit requests well in advance [12:13] What you can do to incentivize last-minute coverage [17:47] Why you should have a flexible format for classes for those times when you can't find a sub [20:50] Tips for preventing instructor burnout by balancing the workload among your substitute instructors [21:15]   Quotes:   “I just don't want to be bogged down on a weekly basis. So who are those members that are there consistently, that are a big part of the community, and that are qualified to teach? [Nick, 5:54]  “I always think that's a great idea, having a pool of subs at all times, but I feel like this is something that I'm pretty sure Net Gym software will automate for you. Even if you're not using Net Gym, it's a great idea to have some sort of blocking system.” [Megan, 6:55] “You might have your core people that you do rely on to cover subs, and that could be your core people in a sub pool or it could be your core lead instructors that are treating this more like a career and not just a part time gig.” [Nick, 21:26] LINKS:  Episode 304: No-Show & Late Cancel Policies That Actually Work NetGym  Vestaboard Messaging Smart Display Learn More About All of Our Partners & Get Exclusive Offers Visit the fitDEGREE Knowledge Base Send Megan Your Playlist or Discuss the Podcast Here!  fitDEGREE's Business Portal https://calendly.com/fitdegree-support  support@fitDEGREE.com https://www.instagram.com/fitdegree/ ​​https://www.instagram.com/fitspot_guru/  https://www.fitdegree.com/blog  https://www.youtube.com/channel/UChJ5rK6zWPXjbxtUQx3ys9Q https://www.tiktok.com/@megan_fitdegree  

Time off isn't indulgent, it's essential. If you're someone who throws yourself fully into projects and finds it hard to slow down, this episode is for you. I'll share practical ways I've learned to carve out breaks, manage the guilt, and use rest as fuel for creativity, clarity, and sustainable growth.

Today's word of the day is ‘rebound' as in the Brewers as in the Cubs as in new streak as in NL Central as in Kyle Tucker. Milwaukee won Game 1 of the series 7-0. Kyle Tucker struggled again. And the Cubs have decided to give him a few days off. Wow. (15:30) The AL West has a small problem right now. Every one of the teams is struggling at the same time. The Astros have been getting shut out. The Mariners are losing. And the Rangers fell off a cliff. (25:00) The St. Louis Cardinals have some problems. Attendance. For the first time in 21 years the Cardinals attendance will finish outside the top 7 in MLB. (33:27) Review: Just A Bit Outside. (39:45) Vlad Guerrero Jr got hurt yesterday doing a split. Now he needs an MRI. Oh boy. This is the last thing the Blue Jays needed. (45:00) NPPOD. Let's talk about Tommy Pham. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's word of the day is ‘rebound' as in the Brewers as in the Cubs as in new streak as in NL Central as in Kyle Tucker. Milwaukee won Game 1 of the series 7-0. Kyle Tucker struggled again. And the Cubs have decided to give him a few days off. Wow. (15:30) The AL West has a small problem right now. Every one of the teams is struggling at the same time. The Astros have been getting shut out. The Mariners are losing. And the Rangers fell off a cliff. (25:00) The St. Louis Cardinals have some problems. Attendance. For the first time in 21 years the Cardinals attendance will finish outside the top 7 in MLB. (33:27) Review: Just A Bit Outside. (39:45) Vlad Guerrero Jr got hurt yesterday doing a split. Now he needs an MRI. Oh boy. This is the last thing the Blue Jays needed. (45:00) NPPOD. Let's talk about Tommy Pham. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week's throwback guest is Darren McKee. Darren has such a cool story, instead of going the college route, Darren started his journey delivery mail to his entire company, and then worked his way through multiple roles across the country prior to his current role as CEO of 531 Social and Founder of Darren McKee Co. Darren introduced himself first as a father, husband, son, and brother, and it is his personal mission to build, encourage, support and love his family and all others by showing kindness, empathy, gratitude, grit, respect, and most importantly, believe.This was a fun one, and we first dove intoHow To Master The First 120 Days In A New RoleLessons From Delivering MailHow More Time Off Led Darren To Closing More BusinessShowing Up AuthenticallyMastering Work/Life Balance With A Parenting CoachDarren's Why Build Personal Brand 101 CourseMuch More!Please enjoy my conversation with Darren McKee.______________________________________________________________________I am now in the early stages of writing my first book! In this book, I will be telling my story of getting into sales and the lessons I have learned so far, and intertwine stories, tips, and advice from the Top Sales Professionals In The World! As a first time author, I want to share these interviews with you all, and take you on this book writing journey with me!Like the show? Subscribe to the email: https://mailchi.mp/a71e58dacffb/welcome-to-the-20-podcast-communityI want your feedback!Reach out to 20percentpodcastquestions@gmail.com, or find me on LinkedIn.If you know anyone who would benefit from this show, share it along! If you know of anyone who would be great to interview, please drop me a line!

Willard and Dibs join Steiny and Guru on a Thursday edition of The Crossover. The guys learn that Steiny is taking off on a vacation and start pocket watching each others' days off. Fair or foul?

David Wood went from Fortune 100 actuary to coaching maverick, he helps entrepreneurs double revenue and happiness - drawing on hard-won lessons from business, burnout, and bold leaps like Hollywood acting and near-death survival. Top 3 Value Bombs 1. Intentionality is your superpower. You can drastically improve your clarity, productivity, and revenue by planning just 5 minutes a day and a week. 2. Gamify your business. By creating games around yearly, weekly, daily, and 25-minute work blocks, you make productivity both fun and effective. 3. Alliances outperform cold outreach. Partnering with aligned audiences through collaboration can transform your lead generation strategy. Check out David's website and get the business assessment for free. You may qualify for customized coaching, from $300 to $2,000/month depending on your business stage - Focus Ceo Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Franocity - Franocity has helped hundreds of people leave unfulfilling jobs, invest in recession-resilient businesses, and create legacy income for their families through franchising. Get started today by downloading Franocity's Franchise Funding Guide at Franocity.com. Wix - Ready to create your own website? Go to Wix.com to start building your website today.  

What if taking time off actually made your business stronger?In this episode, I chat with Operations Strategist and bestselling author Alyson Caffrey about redefining success, building systems that support real rest, and why your business shouldn't fall apart when you're not glued to your laptop.If you're craving more space to be present—with your family and in your work—you're going to want to hear this conversation. Alyson drops truth bombs and practical steps that will have you rethinking hustle culture in the best way possible. TAKEAWAYS:Success doesn't have to mean 80-hour workweeks and constant hustle. For Alyson, success evolved from chasing money to cultivating presence, and your definition can shift too.Systems aren't just tech tools; they're how you create consistency, ease, and trust in your business (especially when you want to step away).Taking time off isn't a luxury; it's a strategy. Use it to identify gaps, build team trust, and strengthen your business operations.Not sure where to start with delegating? Become the “assistor” in your business. Train your team (or future team!) to succeed without you by clearly defining outcomes.Even if you're a solopreneur, setting seasonal priorities gives your business clarity and helps filter decisions, so you're not doing all the things, all the time.RESOURCES: Check out the blog post that accompanies this episodeDownload Alyson's Remove Yourself From Your Business Handbook Listen to the Coach Business podcast with Caryn Gillen! Start with this episode, it's one of Allison's favorites!Snag the $80,000 Email Template. You'll get access to the exact email that brought in $80K in sales in 2024 (and learn why it was so successful!). If you're ready to write emails that actually sell, without sounding pushy or fake, this one's for you.CONNECT WITH ALLISON:Follow Allison on Instagram DID YOU HAVE AN 'AH-HA MOMENT' WHILE LISTENING TO THIS EPISODE?If you found value and are ready to take action from listening to this episode, head to Apple Podcasts and help us reach new audiences by giving the podcast a rating and a review. This helps us to reach more online coaches who are creating a thriving 6-figure business.Music courtesy of www.bensound.com

In this episode, I'm sharing a personal update—I'm heading into surgery—and how I planned for real time off. From setting up my business to letting myself receive help, I talk about what it means for me to rest, heal, and still feel held. Whether you're navigating a big life moment or heading into summer vacation, I hope this helps you plan your time off with more intention and care.

In this episode, gym owner and CrossFit Games athlete Bryce Broome shares how he built a profitable, systemized gym that lets him take regular time off to travel, train, compete and recharge.In fewer than two years, Bryce has developed a team that handles day-to-day operations when he's away—without sacrificing client care or profitability.He explains how business planning with a Two-Brain mentor set his gym up for success from Day 1: Before opening, he planned for staffing costs and scalability, identified his ideal culture, and hired staff who aligned with that culture. The result? A gym that pays him well and gives him time to enjoy life outside it. Proof: Bryce did this interview while on vacation, and he'll be taking more time off to compete in the CrossFit Games at the beginning of August.Tune in to hear Bryce's story and find out how you can start building a business that allows you to live the life you want.LinksGym Owners UnitedBook a Call  1:20 - Breakdown of Bryce's gym10:45 - Providing careers for staff15:22 - The value ladder exercise19:17 - How Bryce takes regular vacations28:05 - Advice for other gym owners

Welcome to a new episode of Business Lunch! In this episode, Roland Frasier and Ryan Deiss dive deep into the importance of taking real vacations as entrepreneurs and business owners. They share personal stories about extended time off, discuss the dangers of burnout, and offer practical advice on setting boundaries and making rest a non-negotiable part of your business life. The conversation covers how stepping away can reset your habits, boost creativity, and ultimately make you more productive and fulfilled. This episode is a must for entrepreneurs, business owners, solopreneurs, and anyone feeling overwhelmed by their work. If you struggle to take time off, feel burned out, or want to learn how rest can actually help your business thrive, this conversation is for you.Highlights:“You have to not let your work schedule bully you.”“Burnout happens when you run out of options and get super hyper resentful of the business.”“Rest is work. You actually are more productive when you take some time off.”“If you're in a state of extreme burnout, before you do something drastic, take at least one week off.”Timestamps:00:00 - Returning from Vacation: Setting the Stage00:38 - The Value of a 30-Day Break00:54 - Off-Peak Living and Family Scheduling03:55 - Work Expands to Fill Your Time07:18 - There's Never a Perfect Time for Vacation0:09:22 - Burnout and Resentment: The Real Cost0:10:54 - Teams vs. Solopreneurs: The Vacation Impact14:11 - Why Your Business Exists to Serve You19:18 - Staycations and Non-Negotiable Time Off21:58 - Advice for Burnout: Take a Break Before QuittingCONNECT • Ask Roland a question HERE.RESOURCES:• 7 Steps to Scalable workbook • Get my book, Zero Down, FREETo learn more about Roland Frasier