Podcasts about Time Off

In this week's potluck episode, we discuss what we feel is the best time of day to workout, what we should focus on for the optimal pedal stroke, and the best way to return to form after forced time off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Taking time off to heal was supposed to be the thing that finally worked. So why do you feel exactly the same, or worse?Here's what nobody tells women with chronic illness who step back from work to recover. Stopping your job is not the same as resting your body. And if you've quietly turned getting better into your new full-time job, complete with targets, a timeline and a daily verdict on whether you're passing or failing, your body is still under pressure. It never actually stopped. This episode is about the emotional patterns underneath that pressure, why it keeps your body locked out of the state it needs to repair, and what real rest actually looks like.In this episode, you'll discover:Why taking time off to heal can make your chronic illness worse instead of betterThe hidden pressure you've been putting on your body since the day you stopped work, or the day you took leaveWhy rest hasn't been working, and what has to shift before your body can actually repairFREE CHATGPT PROMPTClick here to download my FREE ChatGPT prompt that helps connect your real physical symptoms to the emotional patterns that may be underneath them in 30 seconds!For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

If a worker is asked to perform extra duties because a colleague has taken leave, should there be some form of compensation such as extra pay or time given off in lieu of the pay? Does it depend on the nature of the work or the contract of employment? Lester Kiewit speaks to labout law specialist Puke Maserumule, Director at Maserumule Attorneys and Maserumule Consulting. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalkSee omnystudio.com/listener for privacy information.

Louis Vuitton & Porsche built a $2M car… Only two people will buy it, but *you* can own it.You've heard of FOMO, but what about FOMOOCH?... Fear of Missing Out On Chips.Interns graduated to dealmakers this summer… we got numbers to prove it.Plus, we're taking vacation for two weeks, but are teasing a new series right here next week.$POAHY $LVMUY $NVDAGrab your Tickets to the IPO Tour: Our In-Person OfferingSan Francisco 9/23: https://www.ticketmaster.com/event/1C0064AFB5F688BDBoston 10/14: https://tickets.citywinery.com/event/tboy-the-ipo-tour-in-person-offering-8cdhupSeattle 11/4 (21+): https://www.axs.com/events/1446394/the-best-one-yet-ticketsNEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell. Hosted on Acast. See acast.com/privacy for more information.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4118: Anthony Ongaro explains why falling off a habit after a holiday, a trip, or a hard few weeks is completely human, and how to rebuild momentum without dragging guilt along with you. He walks through five practical moves for getting back on track, from returning to the simplest version of the habit to letting go of the story you have been telling about falling behind. Read along with the original article(s) here: https://www.breakthetwitch.com/habits-back-on-track/ Quotes to ponder: "If you've felt this way too, understand that it's completely human. We are not robots." "You are where you are, now keep going towards where you want to be." "Realize that there isn't really a track to fall off of and you simply need to restart to move forward." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4118: Anthony Ongaro explains why falling off a habit after a holiday, a trip, or a hard few weeks is completely human, and how to rebuild momentum without dragging guilt along with you. He walks through five practical moves for getting back on track, from returning to the simplest version of the habit to letting go of the story you have been telling about falling behind. Read along with the original article(s) here: https://www.breakthetwitch.com/habits-back-on-track/ Quotes to ponder: "If you've felt this way too, understand that it's completely human. We are not robots." "You are where you are, now keep going towards where you want to be." "Realize that there isn't really a track to fall off of and you simply need to restart to move forward." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4118: Anthony Ongaro explains why falling off a habit after a holiday, a trip, or a hard few weeks is completely human, and how to rebuild momentum without dragging guilt along with you. He walks through five practical moves for getting back on track, from returning to the simplest version of the habit to letting go of the story you have been telling about falling behind. Read along with the original article(s) here: https://www.breakthetwitch.com/habits-back-on-track/ Quotes to ponder: "If you've felt this way too, understand that it's completely human. We are not robots." "You are where you are, now keep going towards where you want to be." "Realize that there isn't really a track to fall off of and you simply need to restart to move forward." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Taoiseach Mícheál Martin is supposed to be enjoying a few days' holiday, but as we found out on this morning's Gift Grub, his peace and quiet is short-lived. Hit play to hear the episode in full.

Eoghan Byrne, project manager in FRS farm services, and MTU Agriculture student, Cormac Harnett, who works as an operator with the FRS in Cork joins Stuart Childs to discuss how farmers can help themselves get a bit of a break from the work by making it easier to work on their farm.Both Eoghan and Cormac say that planning and communication are central by giving operators advance notice and clearly stating what needs to be done, how to do it on your farm and when it needs to be done. Farmers leaving checklists, notes on how to do different tasks where relevant and pre-visits from the operator can help avoid confusion or mistakes being made.Cormac points out that having the farm equipment and materials ready means operators can get straight to the job, making the arrangement more efficient for both farmer and operator, saving time and money and making life a little easier for everyone as stress can be avoided by being prepared.Eoghan finishes up the conversation by highlighting that many young operators want to progress in agriculture. Farm-relief work can provide experience and a potential pathway into farm management or collaborative farming, but both Eoghan and Cormac are clear that creating a positive, respectful workplace is important for attracting and retaining the next generation.  For more episodes from the Dairy Edge podcast go to the show page at:https://www.teagasc.ie/animals/dairy/the-dairy-edge-podcast/ The Dairy Edge is a co-production with LastCastMedia.com

News Sources: https://lmg.gg/PKbE6 Timestamps: 0:00 Illinois age verification law 1:18 Kurzgesagt flagged as AI slop 2:31 Meta's PTO rant and AI manifesto 4:49 QUICK BITS INTRO 4:56 Valve and Framework breaches 5:28 Verizon outage in SoCal 5:59 FCC drone ban proposal 6:29 Motorola watch phone patent 6:50 AI agent hijacks gym waitlist 7:15 Credits Learn more about your ad choices. Visit megaphone.fm/adchoices

Comp time sounds like a simple, employee-friendly benefit—but for many employers, it's actually one of the most misunderstood and legally risky practices in the workplace. Today, we'll separate fact from fiction and explain what every HR professional and business leader needs to know before offering time off instead of overtime pay. Phil Brandt and Burt Garland discuss the legal implications. Five Common Misconceptions "Employees agreed to it." Employee agreement does not eliminate FLSA obligations. Protected wage rights generally cannot be waived simply because both parties prefer another arrangement. "We're a small company." Many smaller employers remain subject to federal overtime requirements. Organization size alone does not determine coverage. "They're salaried." Salary alone does not determine exempt status. Job duties, salary basis, and applicable legal tests determine whether overtime rules apply. "Flexible schedules are illegal." Not at all. Employers can often adjust schedules within the same workweek to avoid overtime while remaining compliant. The key is that overtime calculations are based on the workweek—not future weeks. "We've always done it this way." Longstanding practice does not create legal compliance. Many wage-and-hour investigations begin after an employee complaint reveals an informal policy that has existed for years.

Sportsday boys Mat Rogers and Jarrod Croker join Fletch and Scope to chat all things rugby league including the latest from PNG Chiefs and the Brian To'o signing. 00:00 Rat's Time Off  01:00 Brian To'o Signs for PNG  02:00 Who is 007 signing?  03:00 Corey Horsburgh Update  07:00 Ricky vs Corey  08:00 Sharks Fall To the Dragons  Listen to The Run Home with Joel and Fletch! 3pm on SEN 1170 AM Sydney & SEN 693 AM Brisbane Listen LIVE: ⁠⁠https://www.sen.com.au/listen⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Follow The Run Home with Joel & Fletch! YouTube: ⁠⁠https://www.youtube.com/@JoelandFletchSEN⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.tiktok.com/@joelfletchsen⁠⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/joelfletchsen⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠X: ⁠⁠⁠ ⁠⁠⁠⁠https://x.com/joelfletchsen⁠⁠⁠⁠ *Timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices

When was the last time you took a day off? Went on vacation? Gave yourself an extra-long weekend? If it's been a while, well, you're not alone.  A recent survey showed that 4 in 10 Canadians aren't using all the personal time off they're allowed from their job. And in doing so, essentially giving themselves a pay-cut, otherwise known as paying the "time-off tax." It's certainly not that people don't like vacations, so why aren't people taking full advantage of all the time they can get?   Host Catherine Jette is speaking with Emily Durham, author and host of the careers podcast "Clock In", about time-off tax, the workplace cultures that can cultivate it, how employers can actually lose out too, and more.  "Clock In" with Emily Durham can be found here: https://podcasts.apple.com/ca/podcast/clock-in-with-emily-durham/id1505520809 We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:Through email at hello@thebigstorypodcast.ca Or @thebigstory.bsky.social on Bluesky Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rsFitness is rented, never owned. But the rent is far cheaper than most runners think.Alex Ostberg returns for the monthly breakdown of The Rundown, and this month's four editions split neatly into two halves: what actually happens when you stop training, and how to think clearly about training in the first place.Alex opens with the principle of reversibility and the psychology that distorts it—losses loom roughly twice as large as equivalent gains, which is why a two-week break triggers panic wildly out of proportion to the physiology. He walks through the Dallas Bedrest Study, then the Coyle detraining data showing a two-phase drop: an early fall driven almost entirely by plasma volume contraction, followed by a slower mitochondrial enzyme decline. The reassuring part is what survives: capillaries, ventricular volume, and mitochondria themselves are structural and stubborn. You don't fall from the top floor to the basement —you fall to the mezzanine.Then the case for doing it on purpose. Alex mandates enforced breaks for his athletes, argues that reduced training cuts losses roughly in half versus doing nothing, and shares Jerry Schumacher's balloon metaphor for why regaining fitness is easier the second time.The back half turns to coaching itself: confirmation bias; autobiographical coaching, the observe-hypothesize-measure-update loop; and why writing your hypothesis down before you test anything is the whole ballgame. Alex closes with the mistakes he's made, including his own biased-reporter problem with athlete pain.Read The Rundown: free, every Thursday. Link in the show notes.Tap into the Rundown Recap Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S   -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLuminaryThreads: luminarythreads.shop$20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20

Al did not watch any baseball during his time off

Inter Miami returned from a lengthy World Cup break with a narrow victory, but the game is expected to be one of several without superstar Lionel Messi. Show host Franco Panizo discusses Messi and Rodrigo De Paul's extended absences, talks about MLS's tampering probe regarding the signing of Casemiro, analyzes the 3-2 home win over the Chicago Fire, and more.

Harvard Business School lecturer DJ DiDonna talks about the importance of sabbaticals and why intentionality in time away from work is a win-win for employees and bosses alike. He shares findings from his new book, ‘Big Time Off: The Transformative Power of Sabbaticals and How to Take One’.See omnystudio.com/listener for privacy information.

Taking time off as a therapist feels borderline reckless, even though your clients disappear for two weeks every summer without a flicker of guilt. Summer arrives, the cancellations roll in, your calendar opens up, and instead of enjoying the space you feel that dread I call the summer slump.Good therapist conditioning taught you that being available equals being dedicated, so stepping back feels like letting people down, and underneath it sits one big fear: if I am not in the room, my business will fall apart.In today's episode, I'm diving into what has to be true for time off to feel safe, the revenue streams and coverage that make it possible, and how to build the business around the life you want rather than the other way around.If your clients can vanish for two weeks and everything keeps running, it might be time to ask why you can't. Let's find your date.Topics covered on How to Take Time Off as a Therapist:The reason taking time off as a therapist feels so scary in summer, and why your vacation ends up feeling twice as expensiveGood therapist conditioning and the belief that constant availability is what makes you dedicatedWhat has to be in place before time off feels safe instead of like a gambleWhy most therapists build their practice backwards, and the order that finally fits your lifeConnect with Felicia:Get my freebie & join the email list: The Magic SheetsInstagram: @the_bad_therapistWebsite: www.thebadtherapist.coachQuote:"If your clients can disappear for 2 weeks and everything's fine, it might be time to ask why you can't." Felicia

(Literally) See omnystudio.com/listener for privacy information.

I'm sitting in my trackies with a bump that's getting pretty big, and I wanted to give you the unpolished version of how I'm preparing for maternity leave. Because every mat leave I've taken has looked completely different, and this one's got more moving parts than the last two combined. A team on retainer. A course. A coaching program. A design studio. And a funnel I switched from live to evergreen a month ago that, if I'm honest with you, hasn't made a sale yet. I'm walking you through what's actually happening behind the scenes. How I'm paying my team while I take two months off. Why I've pre-recorded content through to October. What I'm handing over to my team. And the bit nobody really talks about, which is what happens when the passive income you built your whole business around... isn't being very passive right now. If you want to look at the exact funnel I've built, watch my Free Canva Masterclass: Design Tools to $100k

Send us Fan MailYou took the time off. It was yours to take. A vacation, a holiday weekend, a few days you genuinely needed. But it is your first morning back, and before you have even read a single message, you feel your shoulders tighten. The unread count is sitting there. And already, before you know anything about what is actually waiting for you, the apology is forming in your head.“So sorry for the delay.” “Apologies for being out.” “Sorry, just catching up now.”You have not done anything wrong. So why does returning to work after time off so often start with an apology for having taken it?Here is what most women leaders miss: the way you come back sets the tone for how your entire absence gets read. And you have far more control over that than you think.In this Monday Momentum episode of Communicate to Lead, Kele Belton unpacks the quiet habit that undermines women leaders the moment they return to work after time off: leading the re-entry with an apology instead of authority. She reveals what that apology is really buying you, why the habit of over-apologizing at work is so hard to break, and the small language shift that changes how your absence gets read.What You Will LearnWhy opening your first day back with an apology quietly frames your time off as a cost others had to absorb, and what that signals to leadership.The hidden reason the over-apologizing habit is so hard to break, and the permission you need to finally let it go.A specific language shift you can use the next time you return to work after time off, moving from apology to orientation so you come back sounding like a leader in command of what happens next.Your Action StepThe next time you return to work after time away, even a single day, notice the urge to apologize before you act on it. Catch one message you were about to open with “sorry” and rewrite it to open with your focus instead. One message. One shift. Then notice how differently you feel hitting send.AI Prompt (Copy-Paste Ready)Use this prompt to prepare for your first day back from time away. Paste it into your preferred AI assistant and answer the questions as they come.I'm a [role] in [industry]. I am returning to work after [time away, for example a holiday weekend or a vacation], and I have messages and conversations waiting for me. Help me come back sounding like a leader, not someone apologizing for having been gone.Ask me 3 questions:What am I actually walking back into, and what is waiting that needs my attention first?What am I tempted to apologize for, and is an apology genuinely warranted or just a habit?What do I want the people I work with to understand about my focus now that I am back?Then write:Two or three opening lines I can use on my first day back that communicate from a place of ownership and direction rather than apology.Constraints:Use a forward-facing toneNo apologetic language, no “sorry,” no framing my time away as an inconvenience to othersEach line should orient the reader to what I am prioritizing now that I am backMust sound like a leader managing a transition, not someone making up for lost timeAvoid softening language like “just,” “a little,” “finally,” or “I know I have been gone”The lines should feel grounded and self-assured when read out loudExample (output style)“I'm back and getting oriented. Here is what I am prioritizing first, and I will follow up on everything else by the end of the week.”Ready to Go Deeper?If you are ready to stop navigating your leadership growth alone, or you want help thinking through your specific situation, book a complimentary Leadership Strategy Call with Kele. We will talk through where you are, where you want to go, and what it will take to get there.Book your Leadership Strategy Call HEREAbout Your HostKele Belton is a communication and leadership trainer who specializes in helping women leaders develop confidence and impact through strategic communication and practical leadership frameworks.Connect with KeleLinkedIn: https://www.linkedin.com/in/kele-ruth-belton/Instagram: https://www.instagram.com/thetailoredapproach/Website: https://thetailoredapproach.com

Join Nick and Harrison as they talk about the Willson Contreras fiascos, yes fiascos plural, umpires accepting buyouts, Junior Caminero being UNCONSCIOUS, All-Star Selections and Out of Left Field Questions! And of course...TRIVIA!!! Come join the only show where you are the biggest part of the show!

What happens to your clients when life happens?Whether you're planning maternity leave, recovering from surgery, taking a dream vacation, or simply need time away from the salon, stepping behind the chair can feel impossible when you've worked so hard to build your clientele.In this insightful episode, Elaine sits down with Leisha Thompson, founder of The Traveling Hair Stylist, to discuss an innovative solution that's helping stylists protect their businesses while finally giving themselves permission to step away.✨ What you'll learn: Why every stylist needs an exit strategy before they actually need one  How traveling stylists seamlessly care for your clients while you're away  The systems that create client trust and retention  What salon owners need to know about supporting their teams during extended leave  How planning ahead creates more freedom—for you and your clients If you've ever worried about losing clients because life required you to step away, this episode is for you.

A few months ago I was doing a series of research calls, and the same piece of feedback kept coming up: "I read all your stuff, this sounds awesome, but I don't even know where to start." That was maybe the most important thing I've heard since I moved away from web development. So I finally decided to solve it.That's why I built the Solopreneur System Starter Kit, and today I walk you through the four systems every solopreneur needs to run a business that lets you take time off worry-free: admin work, your CRM, content creation, and idea generation and capture.You can get the Solopreneur System Starter Kit, the most valuable resources I've ever created, completely free. Grab it at https://streamlined.fm/kit.Show NotesSolopreneur System Starter KitAt Your Best by Carey Nieuwhof View the episode transcript (00:00) - Why Solopreneurs Need Systems (05:07) - System 1: Admin Work & Protecting Your Time (08:21) - System 2: Simple CRM & Lead Management (12:48) - System 3: Consistent Content Creation (17:02) - System 4: Idea Generation and Capture ————Streamlined Solopreneur helps  solopreneurs automate their business so they can take time off worry-free. Each week, Joe Casabona shares practical systems, tools, and strategies to help you reclaim your time and run your business without sacrificing your the rest of your life, or your health. If you're looking to get started, you can download the Solopreneur Systems Starter Kit. It's 4 systems every solopreneur should have, the simplest way to get started, along with the exact tools, automations, and AI prompts you need. No guessing here. Get it for free at https://streamlined.fm/kitConnect with Joe on LinkedIn: https://www.linkedin.com/in/jcasabona/

APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyleOptimize HRT Clinic: https://members.optimize-hp.com - code nyleMerch: https://www.aykons.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'nyle' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘nyle' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comRP Hypertrophy Training App: rpstrength.com/nyle (code nyle)00:00:00 Intro00:01:38 The Insomnia Curse00:05:19 Ranking Diet, Training, & Gear00:06:32 The Elevator Analogy00:14:43 Clinical Titration00:18:37 Why Modern Bodybuilders Look Worse00:20:49 The Real Cause of Bubble Guts00:24:57 Gut Health Myths00:28:08 Cycles vs. Courses00:34:53 The 16-Week Biological Limit00:41:39 Time Off & Muscle Memory00:48:49 Doom Workouts00:51:06 Re-thinking Progressive Overload01:01:34 Growth Hormone Timing01:08:09 Longevity & Insulin Resistance01:13:52 Anadrol & Muscle Tears01:16:04 Peptides That Actually Work01:18:17 The IGF-1 Disappointment01:24:54 The Ozempic Epidemic01:30:36 Bodybuilding vs. Powerlifting Diets01:33:15 Q&A: GH and Insulin01:37:10 Q&A: Powerlifting Peptides01:38:36 Q&A: Fruit & Digestion01:40:23 Q&A: DHB's Spiderweb Effect01:44:06 Q&A: Life Outside the Gym01:45:36 Q&A: The Deload Delusion01:49:09 Q&A: Receptor Downregulation01:53:11 Q&A: Going from Classic to Open01:58:32 Q&A: Female Steroid Cycles02:02:39 Q&A: The Enhanced Games02:05:51 Outro

Jason talks about a Minneapolis City Council member taking a month off to address her mental health. Is that a special job that doesn't/shouldn't allow for that? Or is it an example of how other jobs should work?

Today we're talking through the process of getting one of my gym gals back into training, after having a few months off

Taking time off from your business should not mean cramming your calendar before you leave, checking emails from the dock, and coming back to complete chaos. In this episode, I dive into what it actually means to take time off from your interior design business without mentally carrying it with you the entire time. This is a conversation about boundaries, leadership, communication, and building a business that can function without constant access to you. I share the three ways designers often punish themselves around vacation: overloading the days before they leave, staying half available while they're away, and coming back to a packed reentry that erases the rest they just had. If you've ever felt guilty for taking time off, worried that clients will think you don't care, or found yourself answering emails even after setting an out-of-office reply, this episode will help you rethink what sustainable business ownership can look like. You'll walk away with practical questions to ask before your next vacation, permission to create clearer boundaries, and a reminder that a calm business creates a better client experience.     This episode is sponsored by Programa. Programa is project management software built specifically for interior designers. It's designed to save you hours every week and reduce the errors that come from managing projects across scattered documents and systems. Use code RBD25 for 25% off annual Programa plans. Click to learn more.  

Rancho Mesa's Alyssa Burley and Client Technology Specialist, Brenda Colby sit down to talk about paid time off practices.Show Notes: ⁠⁠⁠⁠Subscribe to Rancho Mesa's Newsletter⁠⁠⁠⁠Host: ⁠⁠⁠⁠Alyssa BurleyGuest: ⁠⁠⁠⁠Brenda ColbyEditor: Megan LockhartMusic: "Home" by JHS Pedals, “Breaking News Intro” by nem0production© Copyright 2026. Rancho Mesa Insurance Services, Inc. All rights reserved.

We've cleared the air after a little World Cup mishap yesterday... unfortunately though it did already do some damage in some of your very own households!! There's also some big news from Ed Sheeran and maybe even a Taylor update?!Subscribe on LiSTNR: https://play.listnr.com/podcasts/carrie-and-tommySee omnystudio.com/listener for privacy information.

How to handle client expectations during the summer and still protect your time offSeason 11, Episode 89: Show Up and Be HeardIn this episode, I continue our conversation about taking the summer off in your business and go deeper into one of the biggest worries that comes up… how to manage client expectations without guilt, overwhelm, or feeling like you're letting people down.I talk through why this is usually more about unclear communication than the boundaries themselves, how I personally set expectations in my own business, and the simple ways you can communicate your availability, response times, and delivery timelines so everything feels clear and calm for both you and your clients.This is really about helping you step back properly this summer, without the constant worry of what's happening while you're away.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:How to clearly communicate your summer availability without over-explainingThe 3 key areas to set expectations aroundSimple practical steps to prep your business so you can actually switch off over summerIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Find out more about and sign up for Boss Your Socials ClubCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:How to take time off over summer and still stay visibleReal Ways I Switch Off, When My Brain Won't StopHow to stay visible in the summer, without being glued to your phoneThe steps I take to actually take proper time off my businessA break is not a reward (and you don't have to earn it)!EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Send Vikki any questions you'd like answered on the show!It's coming to a time of year where you might be planning some time away from work, whether that's a full holiday, a clear weekend, or even just not working in the evenings if you usually do. The trouble is, we've all also got a thousand things to do, and often end up telling ourselves that we don't have time to take a break or that we will only feel guilty if we do. In this episode I take you through a process of deciding what you need, planning what that could look like, and addressing the worries you have about taking the time for yourself. If you liked this episode, you should check out my pair of episodes on how to prepare for your academic summer - one focuses on “acceptance and resistance” and the other on “structure and freedom”. ****I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. Please make sure you subscribe, and I would love it if you could find time to rate, review and tell your friends! You can send them this universal link that will work whatever the podcast app they use. http://pod.link/1650551306?i=1000695434464I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.

Fourteen staff members have had to take time off work after being assaulted by patients at Palmerston North Hospital's new mental health ward, Ngā Wai Ngāro, since it opened in February. Now the brother of a former patient of the service, who died by suicide while under hospital care, says inadequate staffing levels are putting people at risk. Jimmy Ellingham reports.

Stephen Grootes spoke to Clark Gardner about the business of major sporting events, Ian Mann about negotiation insights from Fight Less, Win More, Debbie Goodman about workplace leave culture and guilt‑free breaks, and Andrew Smith about building Yuppiechef into a leading homeware retailer. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

You should be able to take time off. The real question is… can your business handle it?In this episode, we're putting ourselves to the test: what would actually happen if we unplugged for 7 days? We're walking through the systems, team support, and automations that would need to be in place—and getting honest about how close (or far) we really are.This isn't about perfection. It's about building a business that doesn't depend on you being “on” 24/7.If you've ever felt like stepping away would cause everything to fall apart, this conversation will help you see what's missing—and what to build next so your business can run without you.********************************DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support!********************************FULL SHOW NOTEShttps://thesmartinfluencer.com/e274-you-deserve-time-off-but-can-your-business-handle-it/CONNECT WITH CORINNE & CHRISTINAGet notified when new episodes drop Check out our YouTube channelJoin the convo on FacebookConnect on InstagramCOMMENTS, QUESTIONS, RECIPE IDEASEmail us at hello@thesmartinfluencer.comSupport the show

How much will Chiefs players benefit from having the extra time off? full 417 Fri, 29 May 2026 15:33:46 +0000 P4p3GuG6w1Xl5o4M6dsl5HZTwtVqhxEK nfl,kansas city chiefs,society & culture Cody & Gold nfl,kansas city chiefs,society & culture How much will Chiefs players benefit from having the extra time off? Hosts Cody Tapp & Alex Gold team up for 96.5 The Fan Radio's newest mid-day show "Cody & Gold."  Two born & raised Kansas Citians, Cody & Gold have been through all the highs and lows as a KC sports fan and they know the passion Kansas City has for their sports teams."Cody & Gold" will be a show focused on smart, sports conversation with the best voices from KC and around the country. It will also feature our listeners with your calls, texts & tweets as we want you to be a part of the show, not just a listener.  Cody & Gold, weekdays 10a-2p on 610 Sports Radio.  2024 © 2021 Audacy, Inc. Society & Culture https://player.amperwavepo

SummaryEmily Otto shares her journey of embracing messiness, pleasure, and resilience in business and life. She discusses how to reset after setbacks, prioritize pleasure, and build a sustainable, pleasure-filled business.Keywordspleasure in business, resilience, self-care, entrepreneurship, mindset, business strategy, personal growth, pleasure-first approachKey TopicsEmbracing messiness and imperfectionResetting after setbacks and failuresThe importance of pleasure in business and lifeBuilding resilience and trust in oneselfStrategies for a pleasure-filled, sustainable businessTakeawaysDoing it messy is okay and part of growthResetting is a daily practice, not a one-time eventPleasure fuels success and profitabilityTrust yourself to start over and keep goingPrioritize self-care and nourishment to sustain your business

Learn about what happens when time off becomes another to-do list and your marriage gets squeezed out by projects, interruptions, responsibilities, and everyone else's needs. | “Rest is not idleness.” —John Lubbock Is it really possible to rekindle the spark and restore the “like-new” connection in your marriage? Yes it is! In the 6 Pillars of Intimacy, you will discover secrets that have transformed countless marriages. Its ideas are simple, practical, and powerful. You'll be inspired to look at your marriage through a new lens and be encouraged by its commonsense approach. Alisa and Tony DiLorenzo's proven approach to building intimacy in marriage will help you experience deeper and richer levels of intimacy with your spouse – starting today. Click HERE to get your copy today! Links from today's episode: The 6 Pillars of Intimacy® Certified Coaching Program Let's Get Deep® Date Night Dice Join Intimacy Mastery Today Apply for Coaching With Alisa Learn more about your ad choices. Visit podcastchoices.com/adchoices

As summer weather heads our way, many of us are dusting off saddles and hitting the trails. But are our horses ready? Are we? What about tack, trucks, and trailers? Hit play now to learn how to assess if you're ready to go, and what to do if you aren't. Trail riding is one of the very best parts of summer, but so many accidents happen because people go out unprepared. Just because your horse was bombproof last year doesn't necessarily mean they're ready to ride this year. Mental, emotional, and physical fitness play a huge role in your readiness. This episode covers a simple way to bring your horse back into work that will help you avoid tons of trouble.  Connect With Your Hosts:Join the Pod CommunityDive Into Horsemanship With CindyUplevel Your Horse Care With Laura

If you feel like there's too much to do and it's all on you. . . Plan a holiday or vacation this season. At the very least, take time off from worry and feeling anxious about all the things on your to-do list....After the EpisodeFree download: Make Feedback Meaningfulhttps://maven.com/p/e36395/make-feedback-meaningful-print-fold-zine~Strengthen your communication skills and strategic thinking:https://maven.com/kimnicol/communication-strategies~Learn to use The Gentle No and say no without feeling bad:https://maven.com/kimnicol/the-gentle-no~Follow me on LinkedIn:⁠⁠https://www.linkedin.com/in/kimnicol/⁠⁠~Get in touch to discuss private coaching:https://kimnicol.com/

In this episode of Biz Besties, we're diving into the importance of taking time off as business owners, and especially as mothers. Kaila shares her recent two-week vacation to France, the behind-the-scenes planning, and why stepping away from your business can be the difference-maker.From setting boundaries and ensuring your business can run without you, to taking the leap and trusting that everything will work out, this episode is all about creating sustainability, finding balance, and learning how to recharge without guilt.Here's what you'll learn in today's episode:Why it's non-negotiable for business owners (especially moms!) to step away from the grind and prioritize rest.How planning ahead with a strong team and setting clear boundaries ensures your business thrives, even when you're not working.The importance of transitioning from scarcity to abundance, and how taking time off actually fuels your business growth.Kaila's reflections on her trip to France, including the challenges of leaving her business for two weeks and why it was worth it.OUR CHALLENGE TO YOU: Take one week off between now and September and discover how you can still keep your business thriving while you rest. We challenge you to plan ahead and step away with confidence.Join us for this candid conversation and get inspired to prioritize your well-being while scaling your business.Take our FREE quiz: https://www.myalignedpurpose.com/quizGrab your ticket for SHE LEADS: https://www.myalignedpurpose.com/she-leads-2027

Can a solo agent actually take a real vacation and come back to a business that's still intact? In this episode, I'm walking y'all through a real-time case study of taking time off as a solo agent. I just got back from a nine-day trip to Czech and Austria, and Katy is grilling me on every detail of how I prepped, who helped, what almost fell apart, and what I'd do differently next time.   I share the honest truth about the weeks leading up to the trip, the colleague I paid to help me, the client who almost slipped through my fingers, and the in-flight Wi-Fi disaster that had me texting offer responses across the Atlantic. If you've ever wondered whether you can step away from your real estate business without the whole thing falling apart, this one's for you.   In this episode we cover:   - Why I started panicking a month before my trip and how I got my mindset back - How I picked the colleague who helped me and what I paid her for nine days - The coffee meeting that gave me peace of mind before I left - The client who almost ghosted me because I was going to be out of town - How I scheduled closings strategically so I wouldn't have to worry while away - The email system I taught my helper (and why she said it was amazing) - The phone calls I did and didn't take from Europe - Why FaceTiming the kids backfired and what worked instead - The plane Wi-Fi nightmare that turned my flight home into a stress test - Why I should have given myself more buffer days when I got back - The lender disaster I came home to and how my exhaustion actually helped   Key quotes from the episode:   - "You cannot put a price on peace of mind." - Alissa - "We are not emergency room doctors." - Alissa - "Don't save those trips for when you retire. We all know Realtors don't retire." - Katy - "You have a job so you can have a life. So you have to actually live the life." - Katy - "If I can go to Europe for nine days as a solo agent, so can you." - Alissa   Products and episodes mentioned: - Episode 57: Taking a Day Off - Episode 102: Vacations, How-To Guide - Episode 331: Kim Lafleur's Vacation (phone left with the team) - Email Templates 101: http://emailtemplates101.com - Agent Systems 101: http://agentsystems101.com   If this episode gave you a little nudge to actually plan that trip, we'd love a toast on the show. Submit your toasts and topic ideas to Team@HustleHumblyPodcast.com, and leave us a review at http://ratethispodcast.com/hustlehumbly.    Leave us a review at http://ratethispodcast.com/hustlehumbly   Get your FREE Database Template: http://hustlehumblypodcast.com/starthere   Email Templates 101: http://emailtemplates101.com   Agent Systems 101: http://agentsystems101.com   All Resources: http://hustlehumblypodcast.com   Submit your topic ideas and toasts to Team@HustleHumblyPodcast.com     Music:   Straight A's by Connor Price → https://connorprice.shop/   The Good Life by Summer Kennedy → https://soundcloud.com/summerkennedy/the-good-life   Be The One by Matrika → https://uppbeat.io/t/matrika/be-the-one  

The NFL VP Mike North explains why high draft picks like Fernando Mendoza don't guarantee prime-time slots, Roger Goodell wanting Falcons at Saints on MNF for the 20th anniversary of the post-Katrina game, Aaron Rodgers back in Pittsburgh with Mike McCarthy, and a look at why NFL games only have 11–18 minutes of actual action. Next, Jerry's update covers the Cavs eliminating the Pistons, Josh Hart on the time off between series, Dave Sims' call of Tyrone Taylor's game-tying and game-winning home runs, and Keith Hernandez saying “Chaz Jizzm.” Finally, Tom Brady walks the runway for Gucci looking like he's had a lot of work done on his face and head.

Gene shares some final thoughts from today's show & gets you all set for game 7 tonight for the Sabres.

On today's show, we take your questions on whether wedding invitation addressing rules have changed over time, how to respond when people suggest plans but never follow through, and what to do when a coworker questions your upcoming time off. For Community Members, your bonus question is about how to share the news of your elopement with loved ones in a thoughtful way. Plus your weekly challenge, etiquette salute, and a postscript segment with a primer on graduation etiquette. Jon the community - emilypost.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The Moment of The Day: Adam Schein and ‘bing bong'. Gio wondered if Boomer is going to watch the other NBA playoff games or get some sleep. The Knicks have a lot of time off now which is great for OG Anunoby.

We honor the legacy of Bobby Cox and his Braves teams before debating the Yankees' closer situation and rising Knicks confidence. Jerry recaps the Knicks' dominant sweep and their fans taking over Philly news. From Victor Wembanyama's ejection to a rough weekend for the Yankees and Mets, we also revisit the Adam Schein & "bing bong" Moment of the Day and find out if Boomer is choosing sleep over more NBA playoff games.

Memorial Day is an annual federal holiday held on the last Monday in May to honor military personnel who died in service to the country. Oftentimes, an employer may have questions surrounding this holiday. To help you manage your responsibilities, listen in as we cover some facts and myths about Memorial Day. [00:46] Pay requirements [01:36] Exempt and nonexempt differences [02:14] Pay premiums [03:35] Overtime [04:23] Scheduling paydays This content is based on generally accepted HR practices, is advisory in nature, and does not constitute legal advice or other professional services. ADP does not warrant or guarantee the accuracy, reliability, and completeness of the content. Employers are encouraged to consult with legal counsel for advice regarding their organization's compliance with applicable laws. This content is current as of the published date.  Copyright © 2026 ADP, Inc. All Rights Reserved. The ADP logo, ADP, RUN Powered by ADP, and HR{preneur} are registered trademarks of ADP, Inc. and its affiliates. All other marks are the property of their respective owners.  Privacy at ADP

One of the biggest reasons people start a business is freedom - and yet so many of us feel less free than ever. Guilty about resting. Scared to step away. Convinced everything will fall apart if we're not there. And here's something that might be uncomfortable to hear: when we refuse to take time off, avoid delegating, or feel like everything depends on us, it can actually become a form of self-sabotage. Because if your business only works when you're constantly present, it will eventually cap your energy, your growth, and your income. In this week's Chill & Prosper episode, I'm talking about how to take time off from your business without losing money, momentum, or your mind.