Podcasts about Time Off

SummaryIn this Coaches Roundtable Q&A, Chase and Chris answer real listener questions about food, training, mindset, and staying consistent.They start by talking about how easy it is to eat way more calories than you think, especially when eating fast food. A single meal can take up most of your daily calories without you even realizing it. This leads into a bigger conversation about awareness, tracking your food honestly, and why so many people feel like they barely eat but still struggle with fat loss.The guys also answer questions about training struggles, including why assisted pull ups feel harder set to set, what happens if you need surgery and have to stop lifting, and how quickly strength actually comes back. They explain muscle memory, recovery, and why taking time off does not erase years of progress.They dive into protein needs as you get older, why spreading protein across meals matters, and how strength training helps your body use protein better. They also cover mental roadblocks like knowing what to do but not doing it, and how systems, planning, and accountability make all the difference.They finish by answering what you should drink during workouts and keep it simple with practical advice you can actually use.Chapters(00:00) Welcome Back and Coaches Roundtable Intro(00:20) Fast Food Calories and Why Awareness Matters(04:50) Teaching Kids and Adults How to Make Better Food Choices(09:10) Assisted Pull Ups and Why Strength Drops Between Sets(11:53) Surgery, Time Off, and Losing Progress Fear(16:11) Muscle Memory and Bouncing Back Faster Than You Think(16:20) Protein Needs as You Age and Anabolic Resistance(20:06) Mental Hurdles, Consistency, and Building Better Systems(26:00) What Should You Drink During Your Workout(30:23) Final Thoughts and How to Submit QuestionsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Pete McLaughlin joins us in the Acement. Pete is not new to the Boston comedy scene but did take some time off. With a renewed focus he is storming back. What our his goals this year and does he have a Funny Bad Gig Story? Of course he does. Check out Pete at https://petemclaughlincomedy.com/Check out Ace at ⁠⁠⁠https://www.aceaceto.lol/⁠⁠⁠ and Scott at ⁠⁠⁠https://scotthigginscomedy.com/⁠⁠⁠Sign up for the Gold Comedy Pitch class at myrootabl.com/r/rAu9IIck?rootabl=sthiggins03mecom Use Code "GOLD10POFF" for a discount

Tom broke his neck and took three week's off and now he's back.  Topics: The function of the Supreme Court, Supreme Court Rules laws against boys playing in girls sports. Woman shot by cops, democrats are still inciting violence. AI Porn laws, are they unconstitutional? Local officials take leadership positions on Methuen and Lawrence   Nick DiZoglio becomes school Committee vice president in Methuen and DJ Beauregard still pandering to the far left. 

From 02/02 Hour 3: The Sports Junkies break down Kwesi Adofo-Mensah's firing with callers.

8:30 - Sean McDermott is likely to take a year off according to reports, Jeremy and Joe break it down and look around the League.

Hour 3 in full

On today's show, Jase needs your help, Mike gives a 5/5 boosie rating and Keyzie has a hot date. TIME OFF:(00:00) Intro: Alone in the office!(04:22) Happy AKL Anniversary(08:55) WHO WANTS REBURGER(13:25) TV TIME(20:00) Intro: Pugs is bored(22:13) Keyize's Hot Date (28:06) Hoytey J moving update(31:24) BREAKING NEWS(34:43) Help Hoytey Jizz(39:03) Intro: Mogey Glasses Update(41:57) Jase's auction continued(45:45) Magic Round is back(48:26) MEATPATTYNIPS69(52:45) Farewell! Follow The Big Show on Instagram Subscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts!Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki.Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns.Download the full podcast here:iHeartRadioAppleSpotify Follow The Big Show on InstagramSee omnystudio.com/listener for privacy information.

From 01/21 Hour 1: The Sports Junkies kick off today's show.

Many veterinary professionals struggle with a quiet but exhausting problem: absentee guilt. Whether it's calling out sick, taking a vacation, or stepping away for personal time, being “off” rarely feels fully off. In this episode of The Veterinary Viewfinder, Dr. Ernie Ward and Beckie Mossor, MPA, RVT, dig into why stepping away from the clinic can feel so uncomfortable—and why that discomfort matters. They unpack how guilt becomes normalized in veterinary culture, how leadership behaviors shape expectations around availability, and why clinics that rely too heavily on a single person are setting everyone up for stress. The conversation covers sick days, establishing (and maintaining) personal boundaries while on vacation, handling unexpected after-hours texts, and the long-term risks of building practice systems that break down when a certain team member is absent. This episode offers a practical perspective for veterinarians, technicians, managers, and owners who want healthier boundaries without sacrificing patient care or team trust. The takeaway is clear: protecting time off isn't selfish, it's necessary for sustainability, safety, and staying in the profession long term #VeterinaryViewfinder #VetMedLife #VetTeamWellbeing #VeterinaryBurnout #ClinicCulture

Taking time off from running, whether from injury, illness, or life—doesn't have to derail your progress. In this episode, we break down the actual physiology of detraining and give you a science-backed framework for returning smarter, not just faster.We cover what happens to your body during time off (spoiler: it's not as catastrophic as your brain tells you), why connective tissue is the real limiting factor in comebacks, and how to use RPE and walk-run protocols to rebuild safely. Plus, we get into the mental game of accepting where you are versus where you were.Also in this episode: We weigh in on Burrito League (not hot), Strava's AI workouts (also not hot), and whether plyometrics belong in your training. And Zoë asks TJ a question from her own training log about whether running faster on good days is actually worth it.

What do you do for rest? Do you take Deload weeks? Do you prefer Active Recovery or Full Recovery? Do you take time completely off from training? Pat & Adrian discuss these topics.

GUILT - it's something we know all too well, and as high achievers it's the thing we think helps us succeed when in reality its the very thing that holds us back we think we have to suffer for success, we think we have to struggle to make things worth it, and we think we don't deserve to enjoy time off and self care today's episode is my attempt to help you put down those heavy feelings of guilt and just allow yourself to have a new perspective on why its important: - to allow yourself to cancel plans - to allow yourself to take time off - to allow yourself to not have all the answers- to allow yourself to not be where you want to be yet - to allow yourself to feel out of control so join me and put it down, it's heavy

Sometimes anxiety and tinnitus feel worse during breaks, weekends, holidays, or quieter moments. Shouldn't we expect rest to make us feel better?In this video, I explain why this happens, how your nervous system reacts to quiet, and why noticing spikes in anxiety or tinnitus is completely normal.I also guide you through some mindfulness and breathing exercises, with intentional pauses to help you reflect, calm your nervous system, and respond gently to your body. You can follow along, journal your thoughts, or simply notice your breath.This video is for anyone who struggles with anxiety, tinnitus, or heightened awareness during rest. Remember: your nervous system is learning, and you are not failing, these moments are part of progress.

It's race week for me with the Fierce Dragon Frozen Toe 100k on Friday, Jan. 16, 2026. You can follow along here - https://hardassevents.info/tracking/t3/runnerTrac.php So I talk about doing this race for the love of running and enjoying the process. Before all that, I discuss some reminders in training after taking time off and what we can expect (or not expect) from the super compensation effect.  Thanks to all who commented on the last Episode "Giving Yourself Grace". That means a lot that it hit home! Thank you! The HydraPak tube I fumbled on the podcast trying to remember can be found here - https://www.hydrapak.com/products/arcticfusion%E2%84%A2-tube?variant=46241561280745 Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast  

Hour 1 - Does Travis Kelce having more time off now convince him to come back full 3030 Wed, 07 Jan 2026 20:02:28 +0000 d5U8MthUmw8WbZS6QamsJ7dPkXCEfGMj nfl,kansas city chiefs,society & culture Cody & Gold nfl,kansas city chiefs,society & culture Hour 1 - Does Travis Kelce having more time off now convince him to come back Hosts Cody Tapp & Alex Gold team up for 610 Sports Radio's newest mid-day show "Cody & Gold."  Two born & raised Kansas Citians, Cody & Gold have been through all the highs and lows as a KC sports fan and they know the passion Kansas City has for their sports teams."Cody & Gold" will be a show focused on smart, sports conversation with the best voices from KC and around the country. It will also feature our listeners with your calls, texts & tweets as we want you to be a part of the show, not just a listener.  Cody & Gold, weekdays 10a-2p on 610 Sports Radio.  2024 © 2021 Audacy, Inc. Society & Culture False https://player.

We will brag all day about the art of knowing and executing our skills as time managers. Are you really playing by the rules or just looking for an easy out? Time management isn't running out to play golf during business hours. That's conceit and self-serving because there's an entire team of people still trying to make it through their day. No matter how hard they work on time management there's no way they can get out to play. It starts at the top. Be the leader not the better than you.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

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The post-holiday transition can feel harder than we expect, especially when you've had real rest, space, or slower mornings. In this episode, I'm sharing a very honest, behind-the-scenes look at how I'm getting back into work mode after time off, without the pressure to have everything mapped out or "perfect" on January 1st. We talk about: How to put the post-holiday slump into perspective (and stop being dramatic about it) Why doing the hardest, most needle-moving task first changes everything How I'm using simple focus tools like the Pomodoro technique to ease back in What comparison at the start of the year is really telling you A simple mindset shift that makes getting back to work feel lighter Why having something to look forward to every day matters more than motivation If you're feeling excited about the new year and a little resistant to getting back into routine, this episode will help you reset in a way that actually works for real life. DM me on Instagram @meganyelaney and tell me:  are you setting resolutions, intentions, or neither this year? Important Links:   →Follow Meg on Instagram: https://www.instagram.com/meganyelaney    →Discover how to craft a powerful business origin story that sets you apart, builds trust, and inspires clients to work with you: https://meganyelaney.com/business-story-blueprint   

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This episode is meant to feel like a warm hug.If you've ever taken time off, felt bloated or low energy, and immediately thought you ruined your progress, this one is for you. After holidays, sickness or a break from routine, it's easy to assume your body is working against you. Most of the time, what you're feeling is just a normal response to change, not a setback.In this solo Q&A, I'm answering real questions straight from you and cutting through the fitness noise that keeps so many women feeling behind or like they're doing it wrong. We talk about getting back into training after time off, managing holiday bloat and mixing HIIT with strength without burning out.I also break down how strength is built through phases, not perfect weeks, how to keep momentum without pushing too hard, and how to approach food and macros without turning meals into a math problem or another source of stress.If your routine tends to fall apart the moment life gets messy, this episode will help you reset without guilt, trust your body again, and take your next step forward with a lot less spiraling.What's Discussed:(04:30) Why fitness feels confusing even when you've been training for years(06:45) How to get your first pull-up and why it's an identity shift(11:30) Where to start after being sick or taking time off(15:40) The one fitness principle most women miss after 30(19:40) Why “consistency” might be the wrong goal(25:15) How to mix HIIT with strength without burning out(28:55) What actually helps holiday bloat without spiraling(34:45) How to think about macros without stress or obsessionCheck out more from Broads:Website: www.broads.appInstagram: @broads.podcast @broads.app

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1912: Laura Stack explores how to navigate those high-pressure periods when taking time off just isn't an option. With practical strategies for managing mental fatigue, preserving energy, and staying productive even when you're running on empty, she reminds us that steady, sustainable performance beats burnout every time. Read along with the original article(s) here: https://theproductivitypro.com/blog/2016/04/on-the-ragged-edge-of-exhaustion-how-to-keep-going-when-you-cant-take-time-off/ Quotes to ponder: "When you are overworked and exhausted, there is a kind of delirium, you are totally focused on the project." "Your time off is your preventative maintenance." "Better to produce steadily and reliably for years than to have a brief, spectacular career that ends suddenly and tragically." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808

Greg Clarkson, Jason Longshore, and Noel White, filling in for Mike Johnson, Beau Morgan, and Ali Mac preview the Georgia Bulldogs' quarterfinal College Football Playoff matchup with the Ole Miss Rebels on January 1st, let you hear Bulldogs Head Coach Kirby Smart talk about the importance of having time off, explain why they think Georgia getting extra time off is good even though there might be some rust, and talk about the future of the College Football Playoff.

What if working LESS is the smartest business growth strategy for 2026? Michael Walsh went three years without a vacation—grinding relentlessly, believing scaling required personal sacrifice. Then his wife forced him to take time off. The result? He generated $10,000 in new sales—more than any previous week. He tested further, taking the last week of every month off. His income kept growing. After 30+ years helping $2M-$20M companies scale, Michael has proven that people-first business growth outperforms systems-first approaches every time. What You'll Discover: ✅ The $10,000 vacation discovery - Why strategic time off accelerates revenue instead of slowing it down ✅ The relationship complexity math - Why 100 people = 4,950 relationships, explaining why your systems break as you scale from $1M to $10M ✅ Survive, Thrive, Connect, Adapt framework - Practical roadmap for understanding human behavior structures that support your people to be at their best ✅ Why your people are your #1 brand story customer - How training influencers (even janitors and cafeteria workers) instead of just executives creates authentic brand ambassadors ✅ The social contract that works - Why professional growth takes pressure off top dollar, and how two-minute weekly conversations replace twice-yearly performance theater ✅ Intelligent ecosystems vs. machines - Why "I'm the boss, you do what I say" fails in service businesses, and how to build adaptive capacity ✅ AI and the Age of Creativity - How AI is eliminating junior jobs and what the shift from Information Age to Age of Creativity means for your business About Michael Walsh: Michael Walsh is founder of Walsh Business Growth Institute and author of Freedom by Design: The Established Business Owner's Guide to Grow, Make an Impact, and Find the Joy Again. His myth-busting methodologies liberate owners from operational dependency through contrarian, people-first strategies. FREE BOOK: Get Freedom by Design free (print, PDF, or MP4) at WalshBusinessGrowth.com Key Topics: business growth strategies, scaling $2M-$20M companies, employee relationship management, leadership development, burnout recovery, work-life balance, organizational culture, brand storytelling, people-first leadership, service business optimization, AI impact on business, future of work Connect with Michael:

The guys hear audio from Kirby Smart ahead of the Sugar Bowl matchup, and how this team has been prepping and preparing with the time off.

The brothers sold out show, our time off.

Most runners finish a race and immediately worry about onething:“How fast am I going to lose my fitness?”In this episode, we break down why that fear is misplacedand why taking a proper break after a race is one of the smartest things youcan do for your performance, your body, and your mental health.We cover:Why you do not lose fitness in one week of doing nothingWhy even two weeks off has a negligible impact on aerobicfitnessThe ideal post-race reset structureOne full week off with easy walksonlyA phase of unstructured crosstrainingTwo weeks of unstructured,pressure-free runningWhy two weeks without running can make you feel clunky andwhat's actually happening neurologicallyHow quickly neuromuscular sharpness returns once you startrunning againWhy rushing back after races leads to fatigue, injury, andburnoutThe overlooked mental health benefits of stepping away afterbig goalsIf you've ever felt guilty for resting, panicked aboutlosing fitness, or jumped back into training too hard after a race, this episode will change how you approach recovery.Taking a break isn't falling behind. It's how long-term runners stay healthy and consistent.If you want help structuring your training and recovery soyou stop guessing and start progressing, check the links below to learn moreabout coaching.Subscribe for more honest conversations about runningsmarter, not just harder.

Baseball injuries continue to rise at an alarming rate. Over the years, we have seen the development of more advanced training velocity programs and pitchers that are focused on enhancing their performance during the offseason.This has led to a variety of development programs being performed over the offseason, which takes away from downtime and allows the body to heal after a long competitive season.In this episode, we talk about some of the science behind why you should take time off from throwing, and perhaps how long you should take off during the offseason.To see full show notes and more, head to: https://mikereinold.com/how-much-time-off-should-you-take-from-throwing-after-the-baseball-season/ Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube

As the year winds down and the holidays begin, many of us slip into a familiar rush—trying to wrap up projects, close deals, and squeeze productivity out of the final days of December. But what if the most powerful move you can make as an investor right now… is to pause?In this special year-end episode, The Power of Pausing: Why Gratitude and Time Off Make You a Better Investor, we explore why stepping back is not only restorative, but strategic. Terrie reflects on the wins, surprises, and challenges of the past year and shares how grateful awareness can sharpen decision-making, strengthen resilience, and create clarity for the year ahead.We'll talk about:Why rest is a business strategy, not a luxuryHow gratitude improves your ability to evaluate deals and manage stressThe hidden ROI of stepping back during the holidaysWhat most investors get wrong about “always being on”A simple reflection exercise to close out the year with intentionWhether you're gearing up for new acquisitions, planning a restructuring, or simply craving a breather, this episode is your permission slip to slow down, look back, and reset before the new year begins.Tune in, take a breath, and learn why sometimes the best investment you can make… is in yourself.Come to the next Equity Builders Club event → equitybuildersclub.com/eventsUse code ML5 to save $5.

As we step into the Christmas and New Year season, I know firsthand how hard it can be to maintain your social media presence while craving real rest with the people you love. In this power-packed episode, I’m sharing my proven strategies for staying consistent online without sacrificing quality time with family and friends. You’ll learn why fewer high-quality posts each week are far more effective than constant posting, how the latest Instagram and Facebook algorithm updates reward intentional content, and how to plan your social media themes so your message stays strong even while you’re offline. I’ll also walk you through my simple check-in method that keeps engagement flowing, plus how to use Stories for quick, high-visibility touchpoints that deepen connection effortlessly. And yes—we’ll talk about using AI tools like ChatGPT the right way, to speed up your captions and repurposing while making sure your authentic voice still shines through. Above all, this episode is your reminder that business momentum matters, but not more than memories with your family. With the right strategy, you can protect both. Let’s step into the silly season feeling organised, intentional, and ready for an incredible year ahead. [00:00] – Introduction [01:55] – Posting Frequency: Quality Beats Quantity [04:15] – Plan Ahead With Three Core Themes [06:00] – Strategic Scheduling (Without Losing Authenticity) [07:20] – Calendarise Your Check-ins [09:45] – Use Stories to Stay Visible [11:40] – Using AI the Right Way [17:01] – Final Reminder: Protect What Matters Resources: Free Facebook community: https://www.facebook.com/groups/socialmediafordirectsellerswithgregandsam/ Are you ready to keep growing? Learn more about joining the Auxano Family - https://go.auxano.global/welcome Connect with Direct Selling Accelerator: ➡ Visit our website: https://www.auxano.global/ ➡ Subscribe to YouTube: https://www.youtube.com/c/DirectSellingAccelerator ➡ Follow us on Instagram: https://www.instagram.com/auxanomarketing/ ➡ Sam Hind’s Instagram: https://instagram.com/samhinddigitalcoach ➡ Follow us on Facebook: https://www.facebook.com/auxanomarketing ➡ Email us: community_manager@auxano.global If you have any podcast suggestions or things you’d like to learn about specifically, please send us an email at the address above. And if you liked this episode, please don’t forget to subscribe, tune in, and share this podcast. Are you ready to join the Auxano Family to get live weekly training, support and the latest proven posting strategies to get leads and sales right now - find out more here: https://go.auxano.global/welcomeSee omnystudio.com/listener for privacy information.

In this episode I'm taking you BTS of things I do to take time off in my online business - and not lose momentum... ESPECIALLY during the end of year break when I want to take extended time off, and begin the year with a bunch of recurring revenue.I'm currently accepting applications to work with me in the New Year inside the Peace and Profit Mastermind - if you're an established course creator or service provider and you want to increase your revenue (especially from your 1:many offers), and create big audience growth and attention, CLICK HERE for details

In this week's episode, Elena shares insights from the very beginning of her return to structured training after a true three-month off-season, including what's helping her rebuild consistency, how she's thinking about early Boston Marathon goals, and why maintaining joy in her routine matters so much. We then shift to Katie's turkey trot 5K at eight months pregnant: why she decided to race, how she approached a hilly, unfamiliar course at a “smooth tempo” pace, and what she learned about managing her competitive side, listening to feel over data, and reframing expectations while running in pregnancy. We close with a listener question on mental health, postpartum recovery, and movement during any planned time off, along with Katie's framework for setting realistic expectations, maintaining identity, and focusing on a healthy long-term return to sport. Check it out!To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

In this episode of Hustle & Flowchart, Joe Fier welcomes back the dynamic Joy Houston for a deep-dive into entrepreneur wellbeing, sustainable business models, and building a life that thrives both personally and professionally. Joy Houston shares her innovative “Thrive Week” strategy, an approach to scheduling that balances business growth with intentional rest, family, and personal time. They discuss the transition from launch mode to evergreen business cycles, the power of building structured downtime, and how prioritizing quality of life can actually accelerate business success. You'll also get actionable insights for healthier team and relationship dynamics, daily “bumpers” to prevent burnout, and a glimpse into Joy Houston's new book and client acquisition methodology.*Topics Discussed*- Transitioning from Launch Mode to Evergreen Offers: The challenges and rewards of moving away from constant launch cycles to a more sustainable, evergreen business model.- The Power of Thrive Week: How to intentionally schedule weeks off for rejuvenation, strategic thinking, and quality time with loved ones—plus practical steps to implement this system for yourself.- Building Community Across Experience Levels: Structuring masterminds so that both newcomers and more advanced members grow and support each other.- Harnessing Human Energy Effectively: Recognizing your personal “fire” and channeling it for sustainable productivity instead of burnout.- Healthy Entrepreneurial Relationships: Tools and mindset shifts for communicating and maintaining boundaries when you work with your spouse or close partner.- Daily “Bumpers” for Life Balance: Joy Houston shares her personal daily routines, including movement, yoga, and nutrition, to maintain physical and emotional wellbeing.- Audience and Client Upgrades: Strategies to attract action-taker clients and filter out “freebie seekers” using paid lead magnets, books, and workshops.- Behind the Scenes of Writing a Client Acquisition Book: Joy Houston details her process of helping experts write books in five days for powerful audience-building and backend sales.*Resources from Joy Houston*- DM "Book" to Joy on Instagram: https://www.instagram.com/realjoyhouston/- Grab her book "Get Cash-Pay Clients": https://www.amazon.com/Get-Cash-Pay-Clients-Profitable-Business/dp/0984370412- Get a copy of Nic Peterson's book "Bumpers": https://www.bumpersbook.com- Joe's new brain dump app: https://reflect.app*Connect with Joe Fier*

We dive into a common listener question: Can I afford a career break or sabbatical? Career breaks for family, travel, burnout, or realignment are becoming increasingly common, and we wholeheartedly support the idea. However, the financial and mental preparation required for taking time off extends far beyond just checking your savings account balance. We provide essential, step-by-step guidance on all the considerations to thoughtfully answer this question, including your emergency fund, medical insurance, rehireability, planning for the worst-case scenario, navigating debt, and more. Learn how to create a financial plan that ensures you enter your break from a position of financial strength and confidence.  Get the full show notes, show references, and more information here: https://www.insideoutmoney.org/139-can-i-afford-to-take-time-off-financial-considerations-for-a-sabbatical-or-career-break/

In this week's Riff, Gino goes back to the basics. After three packed weeks on the road, he uses the exhaustion as a checkup and returns to the foundation of Shine. He revisits the Three Discoveries that free your True Self and moves through the 10 Disciplines in a real, practical way.You will hear simple prompts that land with clarity. Ten Year Thinking. Take Time Off. Know Thyself. Be Still. Know Your 100 Percent. Say No… Often. Stop Doing Low Energy Work. Prepare Every Night. Put Everything In One Place. Be Humble. The invitation is simple… pick one thing that you need most right now and do it.If life feels loud, this episode is your reset. Back to the basics. Back to what works. Timestamps00:00 Back to the Basics: Introduction01:45 Discovery 1: I Am Driven03:32 Discovery 2: Love or Fear Decisions07:22 Discovery 3: Driven and Peaceful08:59 Discipline 1: 10-Year Thinking10:35 Disciplines 2 & 3: Time Off & Know Thyself12:53 Disciplines 4 & 5: Be Still & Know Your 100%15:05 Disciplines 6 & 7: Say No & No Low-Energy Work17:34 Discipline 8: Prepare Nightly18:22 Disciplines 9 & 10: One Place & Be Humble ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you're done hiding behind hustle, achievement, and expectations… and you're ready to reconnect with who you really are, you're in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

You finally clear your calendar, make the cozy latte, put on the comfort movie… and then your brain starts screaming that you “should be doing something.”That isn't laziness. That's a dysregulated nervous system.In this episode, Audrey breaks down why rest can feel wrong in your body — especially if you're used to running on stress, overworking, and staying in “go mode” 24/7 — and what to actually do in that moment so you can downshift without spiraling.We talk about:Why your body thinks stillness = dangerThe “to-do list panic” that kicks in the second you slow downHow to interrupt that stress response in real timeSimple somatic tools (box breathing, butterfly tapping, sound healing) to get your body to feel safe againHow to let yourself enjoy doing nothing without the guilt, the shame, or the fake productivity loopIf you've ever felt restless, annoyed, or anxious when you try to relax… listen to this one.✨✨ RISE Tribe - Next Steps✨✨11:11 Portal Sound Bath www.helloaudreyrose.com/1111RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappyFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

Is rest part of your business strategy? As creators, it can feel terrifying to step away, especially when your income, audience, and algorithm seem to demand your constant attention. In this episode, I'm breaking down exactly how to plan a real break from content creation without losing progress. We're talking through the fears, the realities, and the six-step plan you need to unplug guilt-free during the holidays (and beyond). I share my own rest rhythms, the mindset shifts that keep me from burnout, and how we can be leaders by modeling boundaries and balance. By the end of this episode, you'll have a concrete plan to take time off, stay present with your people, and return more energized than ever. This Episode is Brought to You By The Cozy Post Club: Remember the magic of getting a letter from a pen pal—stickers, doodles, and stories just for you? The Cozy Post Club brings that back. For just $9/month, you'll receive a handwritten note, a comforting recipe, a beautiful art print, and a little surprise tucked inside every envelope. No replies required. Just joy, nostalgia, and real connection delivered. GET THE COZY POST   Find It Quickly 00:00 - The Importance of Unplugging 01:26 - Addressing Fears of Taking Time Off 03:02 - Personal Experiences and Examples 05:27 - Permission to Rest and Planning 10:21 - The Cozy Post Club 11:37 - Modeling Healthy Boundaries for Your Audience 18:31 - Steps to Prepare for Time Off 26:51 - The Importance of Regular Breaks   Mentioned in this Episode Boldfluence Cozy Post

Patriots TE Hunter Henry joins the show, talks what he did with his time off

Raven announced that he will be out for the next week and a half, and gives Anna the breakdown of his next ten days. Is there a trigger word or phrase that immediately makes you furious?  Anna can't stand it when her husband says “we'll see”, and there are two words that Anna and Raven agree you should never send in a text message! After Anna heard that Raven needed to get all of his “errands” done before taking his time off, she asked him to detail exactly what those were! Pick'em News!  Raven gets to choose one of three stories Anna has found to hear all about!  His options are a porto-potty prank gone awry, a wildlife houseguest, and a mom banned from the school pick-up line due to an ad on her car! What do you do that makes the people around you freak out?  Anna was at a wedding last weekend and kept doing something that made her daughter lose her mind! Do you have a hell of a story?  If you want to be the storyteller and share your experience with Anna and Raven, go to AnnaAndRaven.com and click on Helluva Story!  Today, Diana tells the story of how she prevented a dog-napping! Raven goes over all of the last instructions he received to prepare himself for his procedure, and he and Anna discuss downtime and recovery! What food is impossible to reheat?  Anna had a confrontation with a busboy because she refused to bring home her fries. They never taste the same reheated!  Luckily, Chef Plum has some tips on how to make any reheated food delicious! Anna was shocked to see a rule about sleeping on the job in her employee handbook, until she remembered that she's occasionally been guilt of it herself!  Where is the strangest place you've ever fallen asleep? Have you ever given a stranger a ride in your car?  Anna gave someone a lift to a party and proceeded to have one of the most irritating and potentially expensive car rides of her life! Anna has three more crazy news stories for Raven to choose from!  This time his options are a redundant FDA warning, a crime spree on the most wholesome street in America, or a family brawl over Chinese food! Couples Court – Brynn and Carson have been dating for three weeks. Brynn is upset that even though they were at an event together, Carson posted pictures of the event on his social media but cropped her out of photos. He said he's not ready to be social media official. Do you think that's rude, or is he right? Can't Beat Raven – Mark has a chance to win $3200!  Can he take down Raven and claim the cash?

Nov. 11, 2025- In order to give New Yorkers time to grieve the death of a loved one, Assemblyman Patrick Carroll, a Hudson Valley Democrat, has proposed legislation expanding how sick leave can be used.

You've crossed the finish line — now what? Before you jump into the next training block, let's talk physiology. In this episode, I'm breaking down exactly what happens inside your muscles, hormones, and metabolism when you don't take time off (hint: it's not pretty). We'll cover how strategic downtime helps restore glycogen, rebalance stress hormones, rebuild muscle, and reignite motivation so you can actually get faster next cycle — not just more tired. Whether you struggle to sit still or fear losing fitness, you'll walk away with science-backed permission to rest and a framework for how to use your off-season to come back stronger.   Want to try Lagoon Pillows? Take their sleep quiz here. Use code serenamarierd to get 15% off your pillow! Don't forget to follow me on Instagram @runnergirldietitian

Colm BOO-hig and Shane Hannonwe'en, are joined by Keith Trick-or-Treacy and Barry Muahahaurphy this Halloween to talk about the final day of fixtures in the League of Ireland. All matches kick off at 16:30 tomorrow. (We apologise for the fire alarm break!)Off The Ball Breakfast from 7:30am with UPMC Ireland | #GetBackInAction

14 [10.29] Kitzur Yomi 9:10-13 [Tzitzis Length To Possul. Time Off For New Beracha]

Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE!  Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYOUR PARTNERS:Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.   SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HERE----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookSupport the show

What really happens when you return to your art — and how to make work again without getting stuck in what could have been.You took time off from your art. Maybe it was a few months. Maybe it was twenty years.You built a life, raised kids, held it together, paid the bills — and now you're trying to come back. But instead of feeling proud of everything you carried, you feel... behind. Disconnected. Like you lost something. Like you're supposed to apologize for the years you weren't painting.This episode is about that feeling — and why it's lying to you.This one's for artists who made a real-life choice — and now can't shake the feeling they're starting all over again.If you've ever caught yourself thinking I should've found a way or stared at a canvas wondering how much time you wasted... yeah. You're in the right place.In this episode:The invisible comparison that's keeping you stuck (hint: you're measuring yourself against someone who doesn't exist)Why “I'm behind” feels so convincing — and what your brain's actually doing when it feeds you that lineWhat this costs you beyond just lost time (it's happening right now, while you're listening)The part nobody talks about: why that gap wasn't wasted, even when it feels like it wasOne shift that'll change how you walk into the studio tomorrowWhat to expect:No pep talk, no punishment. Just a clear-eyed look at what comes next — and how to make work again without dragging shame in with you.This episode's for you if:Coming back feels harder than stepping away ever didYou can run a household or a business — but still feel like a beginner when you pick up a brushYou're proud of your choices and gutted by what you didn't get to do — both can be trueYou're in it right now, wondering if it's even worth trying to paint againSupport the showAnd hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcastI'd love to hear this episode resonated you. ❤️

Click here to send us a topic idea or question for Weekend Wisdom.Question: My husband and I are in the process of adopting a waiting child internationally. This is our first adoption and we will soon be waiting to be matched with a child. I teach in higher education and my schedule is coordinated about nine months out. I am working with my supervisors to try and make sure my schedule for the next year is flexible to account for uncertain adoption timing. It has been so difficult to try and navigate this with my job, especially because my institution has very limited options for paid parental leave. I'm wondering if you have any insight into how to discuss a few of my questions with my employer:How to manage unpredictable adoption timelines that may require mid-semester leave on minimal notice,Explaining the necessity of time off work to bond with our new child, without the physical recovery needs that traditional birth includes, and That while teaching online is an option, balancing teaching online with international travel and a critical bonding period is very daunting. If you have any insight into how to discuss these topics with my employer, or any additional details I should be considering, I would love to hear your thoughts. I should say that my supervisors are very supportive and excited for my family, and they are open to creative solutions. These are just uncharted waters at my institution. I love listening to your podcast every week and my husband and I have learned so much from you all while we've been on our adoption journey!Resources:How Can I Get Paid Leave for My Adoption?The Movement Project: Relationship & Parental Recognition: State Family Leave Laws Center for Parental Leave LeadershipSupport the showPlease leave us a rating or review. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content: Weekly podcasts Weekly articles/blog posts Resource pages on all aspects of family building

The holidays don't start in December. They start now—right here, in the quiet before the whirlwind begins. If you wait until the week of Thanksgiving to get ready, you'll find yourself staying up too late wrapping gifts, juggling family gatherings, cleaning in a frenzy before company arrives, and wondering where all your peace went. In this episode, I'm walking you through the home systems you need in place before the holidays hit—so you can actually slow down, enjoy your family, and still have the space to check in on your business if you want to. Because when you prepare your home now, you create the margin that lets you rest, connect, and be fully present through the season ahead. xoxo, Chelsi Jo . . . . If this episode is stirring something in you—the desire to finally live and work from a place of calm instead of chaos—it's time to take the next step. Inside Systemize to Scale, you'll learn how to systemize both your home and your business so you can move through every season with focus, peace, and consistency. You don't need to keep running on empty or waiting for the “perfect time” to get organized. That time is now. We'll help you build the foundation that allows you to stay present with your family, grow your business with confidence, and finally feel like you're not dropping the ball anywhere. Join Systemize to Scale → chelsijo.co/systemizetoscale

Back to school is settled, fall break is here—or maybe even over—and that means the holidays are right around the corner. If you're a business owner, chances are you haven't really thought about how to get ahead so you can actually take time off. You're just trying to enjoy the calm before the storm. But not this year. This year, it's going to be different. In today's episode, I'm walking you through four systems you need in place before you take time off so your business keeps running while you rest. This is Part 1 of a special two-part holiday prep series designed to help you actually unplug, enjoy your family, and still feel confident that your business is moving forward. Then—come back Friday for Part 2, where we'll talk about how to prep your home so you can rest, recharge, and not just trade business work for housework. xoxo, Chelsi Jo . . . . ➡️ Want to see exactly how I build these systems inside my own business? Watch my FREE Workflow Workshop → chelsijo.co/workflowworkshop You'll learn how to organize your tasks, projects, and workflows so your business runs smoothly—even when you take time off.   Ready to scale your business without sacrificing your home or family? Join my 12-month group coaching program Systemize to Scale → chelsijo.co/systemizetoscale You'll learn how to systemize your home and business so you can grow sustainably and enjoy real balance.

Today, we'll hear about: •             A woman whose team thinks they deserve more PTO •             A business owner deciding if now is the time to sell her business •             How Dave Ramsey handles a disengaged team member •             A man unsure if he should hire someone to fill a key role in his side hustle   Next Steps: ·     

Taking a break from lifting can feel like you've lost it all—but most lifters bounce back faster than they expect. In this episode of Strength With Purpose, Niki Sims and Andrew Jackson share the exact steps for getting back into lifting without overdoing it or losing motivation. Whether you've been away for a couple of weeks or more than six months, you'll learn how to adjust your training, reframe your mindset, and rebuild consistency for long-term success. What You'll Learn in This Episode: Why getting back into lifting feels harder than it is—and how to make the first step easier The key differences between a short layoff (2–4 weeks) and a long layoff (3–6 months) How to ease back into training without excessive soreness or injury risk The “runway” approach to comebacks that keeps you training consistently Why comparing your comeback to your lifetime PRs can slow your progress Simple programming adjustments for a faster return to strength and muscle Why Listen: If you've been waiting for the perfect moment to get back in the gym, this episode is your sign. You'll leave with a practical plan, a mindset shift that sticks, and the confidence to start training again—stronger and smarter. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.  Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Today's word of the day is ‘rebound' as in the Brewers as in the Cubs as in new streak as in NL Central as in Kyle Tucker. Milwaukee won Game 1 of the series 7-0. Kyle Tucker struggled again. And the Cubs have decided to give him a few days off. Wow. (15:30) The AL West has a small problem right now. Every one of the teams is struggling at the same time. The Astros have been getting shut out. The Mariners are losing. And the Rangers fell off a cliff. (25:00) The St. Louis Cardinals have some problems. Attendance. For the first time in 21 years the Cardinals attendance will finish outside the top 7 in MLB. (33:27) Review: Just A Bit Outside. (39:45) Vlad Guerrero Jr got hurt yesterday doing a split. Now he needs an MRI. Oh boy. This is the last thing the Blue Jays needed. (45:00) NPPOD. Let's talk about Tommy Pham. Learn more about your ad choices. Visit podcastchoices.com/adchoices