Study of the social, psychological and biological aspects of aging
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Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigating the menopausal transition through biohacking techniques and information from forward thinking experts.At 54 years old, Zora embodies the essence of a digital nomad and serves as a passionate menopause advocate. She is the visionary behind HackMyAge.com and the author of the Longevity Master Plan and cookbook, "Eating For Longevity," offering invaluable resources and programs for women in peri and post-menopause. Zora's commitment to normalizing menopause conversations is evident through her creation of the support group and community, Biohacking Menopause. She completed the Institute of Bioidentical Medicine's Menopause Method training, Dr. Stacey Sims' Menopause for Athletes course, and is an active member of esteemed organizations such as the Gerontological Society of America, the Aging Society of America, the British Menopause Society and the European Menopause and Andropause Society. With a Master's degree in Gerontology from the prestigious University of Southern California, Zora's expertise extends to sports nutrition coaching and Oxygen Advantage Breathing instruction, further enriching her holistic approach to women's wellness.https://hackmyage.comhttps://facebook.com/hackmyagehttps://instagram.com/hackmyagehttps://youtube.com/@hackmyage________________________________________________________________________________________Come join my Buff Muff Community at www.buffmuff.comThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here
Want to create a retirement your boss will envy? Design it. New group program starts on October 3rd. Six weeks to a new direction. Learn more __________________________ Most of us know about lifespan and healthspan—but have you thought about your joyspan? Gerontologist Dr. Kerry Burnight is the author of Joyspan: The Art and Science of Thriving in Life's Second Half. She shares her research and practical wisdom on how to extend not just the years of our lives, but the years we will truly enjoy living. Drawing from her “Joyspan Matrix” and decades of experience, Kerry, a nationally recognized advocate for positive aging, offers a fresh perspective and new thinking on thriving in later life for your consideration. We discuss: The importance of joyspan alongside lifespan and healthspan What she's learned from her longest running case study (her Mom) Lessons from her grandmothers' contrasting approaches to aging The four pillars of the Joyspan Matrix: Grow, Connect, Adapt, and Give Why connection is as vital as medicine How purpose can change our biology and well-being Practical ways to spark curiosity and joy through personal projects Kerry Burnight joins us from Southern California. ________________________ Bio Dr. Kerry Burnight, America's Gerontologist, is sparking a revolution to make older better. Fed up with the fear-driven, anti-aging hysteria, hundreds of thousands of people turn to “Dr. Kerry” for her practical, effective and uplifting approach to navigating longevity. Her approach to aging is based upon a profound truth: the key to good longevity isn't the length of your life, it's the quality of your life. Efforts to maximize lifespan and even healthspan don't address the whole picture. Longevity is meaningless if you don't like your life. Burnight introduces the critical concept, “joyspan,” based on the science of well-being, contentment, connection, meaning, growth, choice, and purpose. She earned her PhD in Gerontology at the University of Southern California. Dr. Burnight taught Geriatric Medicine and Gerontology for 18 years at the University of California, Irvine School of Medicine. She was an invited speaker to the U.S. White House at the Elder Justice Summit and at the U.S. Department of Justice. She has appeared on CBS News, NBC News, The Doctors, Money Matters, and The Dr. Phil Show. ___________________________ Joyspan: The Art and Science of Thriving in Life's Second Half Website On CBS Mornings with Gayle King and team (4 minutes) ____________________________ Podcast Conversations You May Like Thinking Better to Live Better – Dr. Woo-kyoung Ahn Ageism Unmasked – Dr. Tracey Gendron The Joy Choice – Dr. Michelle Segar ____________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60),...
September 7th is Grandparents' Day! Celebrate the grandparents in your life or reflect on your own grandparenting journey. This is a special Retirement Roundtable episode, where we invite previous guests to engage in a conversation with each other. Returning are Ted Page, author of the new book Good Grandpa: Stories from the Heart of Grandfatherhood, and Kerry Byrne, founder of The Long Distance Grandparent. They're bringing different perspectives on, and experiences with, one of retirement's most complex yet rewarding roles: modern grandparenting. This isn't the hands-off grandparenting of yesteryear. Today's grandparents face unique challenges. They must actively build connections, learn, leverage, and adapt to emerging technologies; and navigate changing family roles and dynamics, walking the delicate line between sharing wisdom and overstepping boundaries. We Discuss: How grandparenting has evolved Why modern grandparenting requires more intentionality How humor and fun create trust and lasting bonds How to navigate different parenting philosophies with adult childrenLeveraging technology while staying mindful of balance The powerful impact of sharing family stories and traditions Ways to create meaningful experiences across generations Kerry Byrne joins us from Toronto, and Ted Page joins us from Vermont. _______________________________ For More on Ted Page Good Grandpa: Stories from the Heart of Grandfatherhood Blog: GoodGrandpa.com – Nurturing the Next Generation _______________________________ For More on Kerry Byrne The Long Distance Grandparent FREE Printable Cheat Sheet to Help you Connect with your Grandchild from a Distance _______________________________ Podcast Conversations You May Like The Long Distance Grandparent – Kerry Byrne PhD Good Grandpa – Ted Page The Mindful Grandparent – Dr. Shirley Showalter _______________________________ Mentioned in This Podcast Conversation Dr. Becky ________________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University. In addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, ranked in the top 1% globally in popularity by Listen Notes, with over 1.6 million downloads. Business Insider recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy. _________________________________ Wise Quotes On Grandparenting " Be there for them." - Ted Page On Connection "Having a relationship with a grandparent is not a ...
How can all of us build a life where joy and connection are just as valued as success and productivity? In this episode of The Angel Next Door Podcast, host Marcia explores how embracing the lessons of intentional aging can inform not only our personal lives but also the way we approach business and community.Dr. Kerry Burnight, acclaimed as "America's Gerontologist," joins the show to discuss her decades of experience studying aging, elder care, and the vital role of social connection in achieving a thriving, long life. Her work, including her bestselling book "Joyspan," brings practical strategies and uplifting stories that resonate across generations.This conversation is a must-listen for anyone seeking to future-proof their well-being while discovering meaning in the present. You'll discover how intentional connection can protect against isolation, why joy is a critical success metric, and actionable insights that will empower you, at any age, to live and lead with purpose. To get the latest from Dr. Kerry Burnight, you can follow her below!https://www.linkedin.com/in/dr-kerry-burnight-5b958434/https://drkerryburnight.com/Joyspan - The Art and Science of Thriving in Life's Second Half Sign up for Marcia's newsletter to receive tips and the latest on Angel Investing!Website: www.marciadawood.comLearn more about the documentary Show Her the Money: www.showherthemoneymovie.comAnd don't forget to follow us wherever you are!Apple Podcasts: https://pod.link/1586445642.appleSpotify: https://pod.link/1586445642.spotifyLinkedIn: https://www.linkedin.com/company/angel-next-door-podcast/Instagram: https://www.instagram.com/theangelnextdoorpodcast/TikTok: https://www.tiktok.com/@marciadawood
Dr. Jen Pfleghaar explains bioregulators—short-chain peptides that can restore organ function, reduce mortality, and promote longevity—and shares practical peptide stacks for health.Welcome back to The Integrative Health Podcast! In today's episode, Dr. Jen Pfleghaar dives deep into the fascinating world of bioregulators — short-chain peptides that help restore organ function and promote longevity at a cellular level.Dr. Jen explains how these peptides, discovered through groundbreaking research by Vladimir Khavinson at the St. Petersburg Institute of Bioregulation and Gerontology, work by entering the cell nucleus to influence gene expression and protein synthesis in a tissue-specific way. She shares compelling evidence showing bioregulators can increase animal lifespan by up to 30%, and details human studies that demonstrate significant mortality reductions with targeted peptide use.You'll also learn practical “stacks” of bioregulators for longevity, brain health, and performance, plus dosing guidelines to help you incorporate these powerful molecules into your wellness routine.Whether you're curious about anti-aging, cellular health, or the science behind peptides, this episode is packed with insights to empower your health journey.Discover the science of bioregulators with Dr. Jen Pfleghaar — short peptides that restore organ health and promote longevity. Learn about the research behind them, human study results, and how to use peptide stacks for your wellness goals.Where to find bioregulators? PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
How much have you invested for the financial side of your retirement? How about the non-financial side? Join us for six Fridays starting on October 3rd and get moving on your roadmap. Learn more here. ____________________ Transitions are rarely easy, whether you're leaving your career or any other life chapter that has helped define you. Cassidy Krug knows this firsthand. A 2012 Olympian in diving, she grew up immersed in the sport—coached by her parents, competing at Stanford, and training for years beyond. When she reached her dream of competing at the London Games, she also knew it was time to move on. In this conversation, Cassidy Krug shares the lessons she learned about navigating major life transitions—from sport to career, and from an “all-in” life to an “à la carte” one. She talks candidly about the identity shifts, the uncertainty of new beginnings, and the importance of reflection, interpretation, and community. Her story offers inspiration and practical wisdom for anyone facing their own turning points, especially those contemplating or entering retirement. Cassidy Krug joins us from Los Angeles. _______________________ We Discuss The emotional challenges of retiring from something when you still love what you do Why we tend to cling too long to what we do—and what helps us let go The critical role of interpreting your story, not just reacting to change How asking for help (and informational interviews) opened new doors in her career Creating an “à la carte” life after diving, balancing career, creativity, and relationships The value of curiosity and trying new things—even when you're used to being an expert Why investing in community matters so much after leaving a team or workplace The best advice she received (and what she wishes she had) about embracing change _________________________ Bio Cassidy Krug is the author of Resurface: A Guide to Navigating Life's Biggest Transitions. She is a former Olympic diver, a writer, and a brand and innovation strategist based in Los Angeles. She graduated from Stanford with an English degree and she won two NCAA diving titles there. ___________________________ For More on Cassidy Krug Resurface: A Guide to Navigating Life's Biggest Transitions Website ____________________________ Podcast Conversations You May Like The Portfolio Life – Christina Wallace Strategic Quitting – Julia Keller Edit Your Life – Elisabeth Sharp McKetta The Skill Set for Life's Transitions – Bruce Feiler _____________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University.
BIO:Zora Benhamou is a gerontologist passionate about aging and longevity. She is on a mission to disrupt ageist stereotypes in social media and is host of the Hack My Age podcast focusing on biohacking for women in menopause.Zora is a 52 year old digital nomad, traveled to over 50 countries, lived in 8, and speaks 6 languages. She founded the website HackMyAge.com, the Hack My Age podcast, and is the author of the Longevity Master Plan and cookbook Eating For Longevity. Her social media and podcast following reaches over 100,000 people and is growing quickly. She is also a member of the Gerontological Society of America and the Aging Society of America.Zora received a Masters of Gerontology at the prestigious University of Southern California. She is a certified sports nutrition coach and an Oxygen Advantage Advanced Breathwork Instructor. SHOWNOTES:
Six Fridays This Fall to Design What You'll Be Retiring To Starts on October 3rd Learn more here - Limited to 10 participants. Take the first step toward shaping your future - register now. ________________________ On this episode of The Retirement Wisdom Podcast, we're joined by Carl Landau, creator and host of I Used to Be Somebody. Carl brings warmth, humor, and introspection as he explores the twists and turns of retiring after an entrepreneurial journey. He shares why letting go of your work identity, redefining purpose, and discovering a mix of new creative outlets—like podcasting, documentary filmmaking, and pickleball—can light up your retirement. Carl reminds us that slowing down doesn't mean stopping, and that reinvention can be both fun and fulfilling. What You'll Learn How Retirement is an Evolving Process—finding your way takes some time, especially for high achievers Why Setting Boundaries is Key —how to avoid turning hobbies into a new full-time job... and losing your freedom How Letting Go Frees You—who you were doesn't define who you'll be next Why Saying “No” is a Game Changer— create space for what truly matters now to you, not for other people's agendas How to Build Your New Life — develop a meaningful life plan, not just a financial one for retirement Carl Landau joins us from Sacramento, California. _________________________ Bio Carl Landau is the founder of Pickleball Media. He has been an entrepreneur since the age of 26 and started and sold three successful media companies, published five magazines (software development, winemaking and craft brewing industries). He currently hosts the popular podcast I Used to be Somebody, inspiring 50-plus-year-olds how to build their (un)retirement good life. He's the co-author of the book, Pickleball for Dummies. ________________________ For More on Carl Landau I Used to Be Somebody Pickleball for Dummies ________________________ Podcast Episodes You May Like Your Identity Beyond Your Job Title – Laverne McKinnon Lessons Learned in Retirement That Can Help You – Judith Nadratowski The Art of a Balanced Life in Retirement – Dr. Marybeth Crane ________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University. In addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, ranked in the top 1% globally in popularity by Listen Notes, with over 1.6 million downloads. Business Insider recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy.
Don't leave your retirement to chance. Design It. Join us for six Fridays starting on October 3rd and get moving on your roadmap. Learn more here. __________________________ On this episode of The Retirement Wisdom Podcast, we're joined by Nathalie Martin, author of The Inspired Retirement, an excellent new book that will help you reframe what it means to retire well. In today's conversation, she challenges the assumptions many people bring to retirement—and shares how mindfulness, clarity, and intention can lead to a more inspired next chapter. What You'll Learn Why the ‘three plagues' of aging are avoidable How three non-financial pillars of retirement are gamechangers How mindfulness and movement can enhance your life Why one-size-fits-all approaches to purpose miss the mark—and what to do instead A practical exercise to prioritize what matters most in your life as you plan for retirement Nathalie Martin joins us from New Mexico. __________________________ Bio Nathalie Martin is a chaired professor at the University of New Mexico School of Law, where she teaches mindfulness and law as well as elder law, commercial law, and consumer law. A longtime yoga and meditation teacher and practitioner, she also teaches contemplative practices in varied settings, from hospitals and senior centers to law school classrooms. Nathalie is the author of over forty articles and nine books, including Lawyering from the Inside Out and Yoga for Lawyers, and her legal scholarship has been cited by the US Supreme Court. With The Inspired Retirement, Nathalie brings her decades of experience and expertise to a general audience. __________________________ For More on Nathalie Martin The Inspired Retirement: Purpose and Passion in Your Next Adventure Website: nathaliemartinmindfulness.com ___________________________ Podcast Conversations You May Like Retiring: Creating a Life That Works for You – Teresa Amabile Happier Hour – Cassie Holmes, PhD Live Life in Crescendo – Cynthia Covey Haller ____________________________ Mentioned in This Podcast Conversation Being Mortal by Atul Gawande ____________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University. In addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, ranked in the top 1% globally in popularity by Listen Notes, with over 1.6 million downloads. Business Insider recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy.
Design Your Next Chapter Joe Tarantino joins us to share his retirement journey - going from balancing family and work responsibilities to embarking on an ambitious cycling goal. A lifelong learner, Joe opens up about how setting a personal moonshot goal helped him transition into retirement with purpose. He wrote a book chronicling his cycling experiences. He offers candid insights on caregiving, identity shifts, and why it's essential to replace the structure and social interactions that work once provided. Joe Tarantino joins us from Ohio. _________________________ Bio Joe Tarantino has cycled through all 50 U.S. states, crisscrossing a vast network of roads and trails. With 25 marathons and other endurance events under his belt, he retired from a successful 35-year career in the aerospace industry as a chemist, engineer, and operations manager, in response to God's call to a different direction in his otherwise comfortable life. While pursuing his cycling, he seeks to inspire others to chase their dreams through his writing. __________________________ For More on Joe Tarantino Pale Pink Roads __________________________ Podcast Conversations You May Like Unlock Positive Aging with Outdoor Adventure – Caroline Paul Not Too Late – Gwendolyn Bounds The Benefits of a New Challenge – Joe Simonetta Big Goals – Caroline Adams Miller ___________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University. In addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, ranked in the top 1% globally in popularity by Listen Notes, with over 1.6 million downloads. Business Insider recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy. _______________________ Wise Quotes On the Challenge of Early Retirement "You leave the work site, and you just don't have the social interaction that you used to." On Finding Purpose "Don't settle for all these good things when there's something great you could be going after. You've got all this open time. Make sure it's spent doing good stuff, even great stuff." ________________________ The views and opinions expressed by guests on The Retirement Wisdom Podcast are solely those of the guests and do not reflect the opinion of the host or Retirement Wisdom, LLC. The Retirement Wisdom Podcast primarily covers the non-financial aspects of retirement. From time to time we may invite guests who discuss other aspects of retirement planning, solely for educational purposes.
Forget creams, collagen, or chasing weight loss — want to know one of the most powerful predictors of healthy aging?It's leg strength.In this episode, Lisa dives deep into why your lower body holds the key to long-term independence, hormone balance, fat-burning power, and even longevity. We'll break down the science-backed reasons why strong legs matter more than ever after 40 and how to train them effectively (without spending hours in the gym).You'll learn:The surprising connection between leg strength and lifespanWhy losing lower body strength = faster aging (especially for women)How building muscle in your legs supports metabolism, hormones, and fat lossWhat CURVY-style training is (and how it targets your Wonder Curves)How to build leg strength with kettlebells — at home, in under 30 minsResearch Mentioned:A 2019 study from the Journal of Gerontology found that leg strength is strongly associated with brain health and mobility as we age, and may even predict future cognitive decline and risk of falls. Simply put — strong legs = longer life and more independence.✨ Want to actually do this, not just learn about it?Inside the Sexy Strong program, you'll train with our signature CURVY workouts to shape your Wonder Curves — especially your legs and glutes. These are the workouts we use inside the app to help you build real strength, burn fat, and feel powerful in your body again.
Own your retirement. Design It. Join us for 6 Fridays starting on October 3rd and get unstuck. Registration is open for the next two Design Your New Life in Retirement Groups. The Very Early Bird discount ends on 7/31. Learn more here. _________________________ On this episode of The Retirement Wisdom Podcast, we explore the transformative mindset that can reshape retirement from a winding-down phase into a period of renewal and growth. Cyn Meyer unpacks why purpose and energy—not just finances—should drive your post-career life, sharing the Rewire Retirement Method and the neuroscience behind deliberate reinvention. What You'll Learn Cyn's backstory that led her to get involved in the retirement space Why your retirement can be a spiral upward, not a slow fade down How her Five Rings of Retirement redefine life after work The science of neuroplasticity and how it supports intentional change How tuning into your inner energy can spur you forward How daily gratitude practices, especially with your partner, can deepen connection Cyn Meyer joins us from California. _______________________ Bio Cyn Meyer is the creator of the Rewire My Retirement program and is a modern certified life coach committed to helping older adults turn their retirement years into their best years, full of purpose and passion. She founded Second Wind Movement in 2018 as a valuable resource dedicated to older adults who are striving for healthy, active, and engaged retirement lives. _______________________ For More on Cyn Meyer The Rewire Retirement Method _______________________ Podcast Episodes You May Like The New Happy – Stephanie Harrison Retiring: Creating a Life That Works for You – Teresa Amabile Growing Old, Staying Rad – Steven Kotler _______________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University. In addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, ranked in the top 1% globally in popularity by Listen Notes, with over 1.6 million downloads. Business Insider recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy. _______________________ Wise Quotes On Gratitude "When we are in a state of gratitude, fear is obliterated, right? They are polar opposites. The fear cannot exist while you're in a state of gratitude. I always say you have your own passions, purpose, and growth path in retirement. Your spouse has theirs, and then you have your couple's activities together, right?
What if aging wasn't just inevitable—but optional? And what if loneliness was literally shaving years off your life—like smoking 15 cigarettes a day? In this groundbreaking episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal sits down with aging expert Zora Benhamou—gerontologist and host of Hack My Age—to break down what really drives aging and how we can slow it down.
Welcome to PsychEd, the psychiatry podcast for medical learners, by medical learners.This episode covers South Asian mental health with Dr. Farooq Naeem, a senior scientist with the Institute for Mental Health Policy Research and a psychiatrist at the Centre for Addiction and Mental Health. He is also a professor of psychiatry at the University of Toronto.Dr. Naeem pioneered techniques for culturally adapting CBT. These techniques have been used to adapt CBT in South Asia, North Africa, Middle East, Kenya and China. His research areas include CBT, psychosis, and culture, with an overall aim to improve access to CBT. He has also published on issues related to health services and quality improvement. He works with a team of IT experts and has developed a CBT-based therapy program — called eGuru — that can be delivered through web and smartphone apps.The learning objectives for this episode are as follows:By the end of this episode, you should be able to…Recognize the unique mental health challenges and barriers faced by South Asian communitiesUnderstand how cultural nuances shape mental health presentations and assessmentsDescribe culturally adapted CBT and its benefits for South Asian patientsIdentify initiatives and future directions in transcultural psychiatry for South AsiansGuest: Dr. Farooq NaeemHosts: Hira Ahmad, Gurvir Rai, Nikhita SinghalAudio editing by: Nikhita SinghalShow notes by: Nikhita SinghalResources:PsychEd Episode 29: Cultural Psychiatry with Dr. Eric JarvisCulturally Adapted Cognitive Behavioural Therapy for Canadians of South Asian OriginSouth Asian Canadian Mental Health FoundationSociety for the Study of Psychiatry and CultureReferences:Gadalla, T.M. (2010). Ethnicity and seeking treatment for depression: a Canadian national study. Canadian Ethnic Studies 41(3), 233-245. https://doi.org/10.1353/ces.2010.0042Karasz, A., Gany, F., Escobar, J., Flores, C., Prasad, L., Inman, A., Kalasapudi, V., Kosi, R., Murthy, M., Leng, J., & Diwan, S. (2019). Mental health and stress among South Asians. Journal of Immigrant and Minority Health, 21(S1), 7–14. https://doi.org/10.1007/s10903-018-0790-4Kumar, A., & Nevid, J. S. (2010). Acculturation, enculturation, and perceptions of mental disorders in Asian Indian immigrants. Cultural Diversity and Ethnic Minority Psychology, 16(2), 274–283. https://doi.org/10.1037/a0018352Lai, D. W. L., & Surood, S. (2008). Socio-cultural variations in depressive symptoms of ageing South Asian Canadians. Asian Journal of Gerontology and Geriatrics, 3(2), 84-91.Leung, P., Cheung, M., & Tsui, V. (2011). Asian Indians and depressive symptoms: Reframing mental health help -seeking behavior. International Social Work, 55(1), 53–70. https://doi.org/10.1177/0020872810372801Masood, N., Okazaki, S., & Takeuchi, D. T. (2009). Gender, family, and community correlates of mental health in South Asian Americans. Cultural Diversity and Ethnic Minority Psychology, 15(3), 265–274. https://doi.org/10.1037/a0014301Vakil, K., Desse, T. A., Manias, E., Alzubaidi, H., Rasmussen, B., Holton, S., & McNamara, K. P. (2023). Patient-centered care experiences of first-generation, South Asian migrants with chronic diseases living in high-income, Western countries: systematic review. Patient Preference and Adherence, 17, 281–298. https://doi.org/10.2147/PPA.S391340For more PsychEd, follow us on Instagram (@psyched.podcast), Facebook (PsychEd Podcast), X (@psychedpodcast), and Bluesky (@psychedpodcast.bsky.social). You can email us at psychedpodcast@gmail.com and visit our website at psychedpodcast.org.
What if aging wasn't something to fear, but something to embrace? In this episode, I sit down with Dr. Kerry Burnight, a leading gerontologist and author of Joyspan, to explore how we can shift our mindset around aging. Instead of chasing anti-aging fads or resisting change, what if we cultivated joy, purpose, and connection across every season of life? Kerry unpacks the four practices at the heart of a long and meaningful “joy span”: growing, connecting, adapting, and giving and how these practices not only enrich our lives but can extend them. Whether you're in your 30s or your 80s, this conversation is a reminder: aging is human, and joy is possible all the way through.Gerontologist, Dr. Kerry Burnight, is sparking a global revolution to make older better.Fed up with the fear-driven, anti-aging hysteria, millions of people turn to “Dr. Kerry” for her proven approach to navigating longevity. This approach is based upon a profound truth: the key to good longevity isn't the length of your life, it's the quality of your life.Efforts to maximize lifespan and even healthspan don't address the whole picture. Longevity is meaningless if you don't like your life. Burnight introduces the critical concept, “Joyspan” based on the science of well-being, contentment, connection, meaning, growth, choice, and purpose.Dr. Burnight taught Geriatric Medicine and Gerontology for 18 years at the University of California, Irvine School of Medicine. She was a speaker to the U.S. White House at the Elder Justice Summit and at the U.S. Department of Justice. She has appeared on such T.V. programs as CBS News, NBC News, The Doctors, and Money Matters.Kerry's Book:JoyspanKerry's Recommendation:Write a Must-ReadSubscribe to Our Substack: Shifting CultureConnect with Joshua: jjohnson@allnations.usGo to www.shiftingculturepodcast.com to interact and donate. Every donation helps to produce more podcasts for you to enjoy.Follow on Facebook, Instagram, Twitter, Threads, Bluesky or YouTubeConsider Giving to the podcast and to the ministry that my wife and I do around the world. Just click on the support the show link belowSubscribe today at shiftingculture.substack.com for early, ad-free episodes and more! Support the show
Are you ready to unlock a great life in retirement — or are you stuck in neutral? Registration is open for the next two Design Your New Life in Retirement Groups. The Very Early Bird discount ends on 7/31. Get unstuck. Learn more here. Register here. ___________________________ It turns out that one of the hardest habits to break in retirement isn't work — it's saving. Richard Sheffield joins us to share his deeply personal and sometimes humorous story of transitioning from a performance-driven corporate career to a more intentional and enjoyable life in retirement. A former executive at UPS, and author of Spend Your Damn Retirement Money!: Beat the Spending Fear to Find Your Dream Retirement, Richard opens up about his struggle to shift from a lifelong saver's mindset to embracing enjoying the money he worked so hard to accumulate. He discusses how outdated retirement plans, old success signals, and societal expectations can lead us astray, even long after we've walked away from work. But through self-reflection, rewriting his financial plan, and reconnecting with what brings him joy, Richard found the freedom to spend boldly, live fully, and say yes more often. You'll discover: Why many retirement plans need to be reviewed periodically - and sometimes reworked The emotional blocks that prevent smart people from moving from accumulating to spending Why your intentional spending matters more in retirement The surprising benefits of getting creative with how you spend Why it can be wise to give now, not just later Richard Sheffield joins us from Miami. ________________________________ Bio Richard Sheffield is a former executive and writer who shares thoughtful essays on retirement, identity, and personal reinvention. After a long career in the corporate world, Richard turned to writing as a way to make sense of his experience — and to help others navigate their own journeys into retirement. He's a popular contributor on Medium, where his honest takes on life after work resonate with thousands of readers. Now fully embracing a bigger, bolder, and more intentional approach to life, Richard writes about finding meaning beyond metrics and spending in ways that spark joy. ________________________ For More on Richard Sheffield Richard Sheffield on Medium Spend Your Damn Retirement Money!: Beat the Spending Fear to Find Your Dream Retirement __________________________ Podcast Episodes You May Like How to Retire – Christine Benz Unretired – Mark S. Walton Your Next Years Your Best Years – Harry Agress, MD ____________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst,
Send us a textDr. On-Yee (Amy) Lo, Ph.D. is Assistant Scientist II at the Marcus Institute for Aging Research ( https://www.marcusinstituteforaging.org/who-we-are/profiles/yee-amy-lo-phd ) and Assistant Professor of Medicine, Harvard Medical School and Beth Israel Deaconess Medical Center ( https://connects.catalyst.harvard.edu/Profiles/display/Person/147630 ).Dr. Lo is a physical therapist and research scientist who aims to prevent functional decline and enhance functional independence for older adults with mobility impairments by conducting experimental and translational research. She has expertise and experience in physical therapy, biomechanics, neuroimaging, and neuromodulation.Dr. Lo has dedicated her career to enhancing functional independence and quality of life in older adults. Her specific research objectives are: - To investigate connections between the brain and body that enable safe navigation throughout daily environments.- To innovate rehabilitative interventions that target these brain and body connections to preserve and restore the control of mobility.- To implement the experimental findings into the clinical setting.Dr. Lo's clinical and scientific training in physical therapy, biomechanics, neurophysiology, neuroimaging, neuromodulation, and gerontology have enabled her to cultivate her passions in conducting translational research to help older adults walk and move safely in real life. She incorporates cognitive, brain, and movement sciences to understand the complex control of gait and mobility, and develop individualized, multi-modal, and patient-centered interventions that can both stand alone and be combined with current evidence-based geriatric rehabilitation programming to improve mobility and mitigate fall risks in older adults. Dr. Lo has a Master of Arts (M.A.) in Pathokinesiology from New York University and a Doctor of Philosophy (Ph.D.), Human Physiology from University of Oregon.#PhysicalTherapy #Biomechanics #Neurophysiology #Neuroimaging #Neuromodulation #Gerontology #TranscranialDirectCurrentStimulation #Gait #Mobility #GeriatricRehabilitation #Cognition #Pathokinesiology #HumanPhysiology #ProgressPotentialAndPossibilities #IraPastor #Podcast #Podcaster #Podcasting #ViralPodcast #STEM #Innovation #Science #Technology #ResearchSupport the show
BrainStorm wants to hear from you! Send us a text.What's the purpose of a long life if our brains can't enjoy it? Paul Irving, Senior Advisor at the Milken Institute on the Future of Longevity and Dean of Faculty at USC's Leonard Davis School of Gerontology, challenges conventional thinking about aging and longevity in a conversation with host, Meryl Comer. Together they address the critical distinction between longevity and brain health and explore why maintaining cognitive function matters more than simply extending lifespan. Paul shares insights into intergenerational collaboration and fighting ageism to create healthier, more productive later years.Join us for this enlightening conversation that will transform how you think about aging, purpose, and creating a life of meaning regardless of your current age. If you have a story about your caregiving experience, share it with us at stories@usagainstalzheimers.org to help advocate for continued research funding.Support the show
This is a story about Renewment®, a word Helen Dennis and her co-founder, Bernice Bratter, made up. The word is a combination of retirement and renewal. So, what is it? It is a small movement, process, and forum that inspires and supports career women from work to retirement…and beyond. Over the past 25 years, 35 to 40 small in-person renewment forums spread virally across the country, concentrating in Southern California, where Bernice and Helen live. Groups have lasted anywhere from 2 to 25 years, most often meeting in someone's home. Since the pandemic, they formed virtual renewment roundtables talking about topics and issues related to transition and change, and relevant to our life stages, with roughly 100 women across the country participating. Again, this has been viral growth. Renewment groups have addressed topics such as “Who am I without my business card?” and “What does productivity mean at this life stage?” A common characteristic of all renewment women is that they are not satisfied with the status quo for themselves or their communities. In this program, you'll discover: The most important issues facing later-life career women The impact of renewment, and some intended and unintended consequences. Note: Much of the content is also relevant to men. Yet, since the work trajectories for the boomer and silent generations are somewhat different for men and women, we have focused on women. About Helen Dennis: Helen Dennis is a nationally recognized leader in aging and new retirement. She has received numerous awards for her university teaching at the University of Southern California Davis School of Gerontology and for her contributions to the field of aging, the community, and literary arts. As one of the nation's leading experts on preparing for the non-economic aspects of retirement, she has worked with over 25,000 employees at corporations and universities to do just that. Some of her other work engagements have focused on employment opportunities for older adults, expert witness work on large class action age discrimination cases, and more. Additionally, Helen is a syndicated columnist on Successful Aging for the Southern California News Group and has published over 1,000 columns reaching 1.2 million readers weekly. She is co-founder of Renewment® and co-author of the Los Angeles Times bestseller, Project Renewment®: The First Retirement Model for Career Women, and has been recognized by PBS Next Avenue as one of the 50 Influencers in Aging. Get in touch with Helen Dennis: Buy Helen's book: https://revolutionizeretirement.com/renewment Visit Helen's websites: https://www.renewment.org/ and https://www.helenmdennis.com/ Download's Helen's Handout: https://revolutionizeretirement.com/dennis2024 What to do next: Click to grab our free guide, 10 Key Issues to Consider as You Explore Your Retirement Transition Please leave a review at Apple Podcasts. Join our Revolutionize Your Retirement group on Facebook.
All Home Care Matters and our host, Lance A. Slatton were honored to welcome Dr. Rob Winningham the Co-Author of the Cranium Crunches Workbook by Activity Connection. About Dr. Rob Winningham: Dr. Rob Winningham received his Ph.D. in neuroscience from Baylor University. He joined the faculty at Western Oregon University in 2000 where he serves as a Professor of Psychological Sciences and Gerontology. He helped create the Gerontology Department, when he was Division Chair of the Behavioral Sciences Division. And, he has served as College Dean, Provost and Vice President for Academic Affairs at Western Oregon University. His scholarship and publications have generally focused on maximizing older adults' quality of life, cognitive stimulation, physical activity, intergenerational programs, and social engagement throughout the lifespan. In addition to publishing many peer-reviewed scientific articles, Dr. Winningham has been invited to give nearly 2000 presentations at various conferences, workshops and community settings. He has participated in the development of a number of popular products for senior living and healthcare, including LinkedSenior, SMARTfit, and resources available through Activity Connection. His book, Train Your Brain: How to Maximize Memory Ability in Older Adulthood was published by Routledge Publishing and his latest book, co-written by Nancy Ewald, is entitled Cranium Crunches, both books can be found on Amazon. About Activity Connection: Activity Connection is a trusted leader in life enrichment programming, serving nearly 20,000 senior living communities. Each month, the platform delivers over 400 original, high-quality resources across nearly 40 categories—including themed activities, crafts, games, trivia, reminiscence programs, Montessori-based engagement, lifelong learning, virtual travel experiences, holiday celebrations, and more. While many programs are designed for broad community engagement, versions of select activities are specially created for those in memory care. These thoughtfully developed resources help promote connection and purpose for residents at varying ability levels. Many also encourage intergenerational engagement, providing meaningful opportunities for families and volunteers to participate. All content aligns with person-centered care standards and complies with state regulations—empowering activity professionals and caregivers with tools that are not only engaging, but deeply enriching for our aging loved ones.
Synopsis: What happens when a world-class scientist and a philanthropic legacy collide with one of medicine's greatest challenges? Dr. Howard Fillit and Mark Roithmayr of the Alzheimer's Drug Discovery Foundation (ADDF) join host Alok Tayi for an inspiring conversation on bold science, visionary funding models, and the future of Alzheimer's research. From treating Estée Lauder in the 1990s to building a $100M venture philanthropy engine, they trace ADDF's evolution into a global leader in high-risk, high-reward drug development. The discussion covers the rise of biomarkers and digital diagnostics, the foundation's partnerships with visionaries like Bill Gates and Jeff Bezos, and how ADDF's venture philanthropy approach bridges the “valley of death” in biotech. They also dive into global regulatory challenges, the economic urgency of Alzheimer's, and why the future lies in prevention, precision medicine, and a patient-first mindset. This episode is a masterclass in scientific grit, ecosystem thinking, and turning urgency into progress. Biography: Howard Fillit, MD Founding Executive Director and Chief Science Officer of the Alzheimer's Drug Discovery Foundation Howard Fillit, MD, is a geriatrician, neuroscientist, and innovative philanthropy executive, who has led the Alzheimer's Drug Discovery Foundation (ADDF) since its founding. Dr. Fillit has held faculty positions at The Rockefeller University, the SUNY-Stony Brook School of Medicine and the Cornell University School of Medicine. In 1987, he joined the Mount Sinai School of Medicine, where he is a clinical professor of geriatric medicine and palliative care, medicine and neuroscience. Dr. Fillit also maintains a limited private practice in consultative geriatric medicine with a focus on Alzheimer's disease and related dementias. He has authored or co-authored more than 300 publications and is the senior editor of Brocklehurst's Textbook of Geriatric Medicine and Gerontology. Dr. Fillit is the recipient of many awards and honors including the Rita Hayworth Award from the Alzheimer's Association. Mark Roithmayr Chief Executive Officer Mark Roithmayr is an admired nonprofit leader with four decades of experience in both start-ups and mature organizations. As CEO of the ADDF, he is responsible for steering the Foundation's overall strategy, focus, and business operations. Since joining the ADDF in 2017, the organization has transformed dramatically in impact, scale, presence, and brand. Under his leadership, the ADDF's revenue has increased five-fold from $17M to over $90M, and mission-related investing has grown over 100%. He works closely with Dr. Fillit, executive leadership, and the board to advance the ADDF's mission of accelerating the discovery of drugs to prevent, treat, and cure Alzheimer's disease and related dementias. His key accomplishments include securing donations from Bill Gates, Jeff Bezos, and MacKenzie Scott, and a 10-figure gift from the Lauder family to cover ADDF's overhead for the next 20 years.
Send us a textDr. April Flynn is a passionate advocate for healthy aging. At 55, she is in her second year of a Master's degree in Innovative Aging (aka Gerontology) at the University of Florida, researching ageism and writing about Senior Games culture. A retired chiropractor of 22 years, April's commitment to wellness runs deep—she ran through two pregnancies right up to the end! Born in Canada, she was a competitive figure skater in Windsor, Ontario before earning a track scholarship to chiropractic school in Atlanta. After the pandemic canceled marathons in 2020, April shifted to sprinting and quickly found success, earning six gold medals in her first Huntsman World Senior Games. She prefers Masters competitions for their balance of athleticism and community. April believes the key to healthy aging lies in real-world social connection and purposeful living.
Helen Dennis is a nationally recognized leader on issues of aging and the new retirement. She has received numerous awards for her university teaching at USC's Davis School of Gerontology and for her contributions to the field of aging, the community and literary arts. As one of the nation's leading experts on preparing for the non-economic aspects of retirement, she has worked with over 25,000 employees at corporations and universities to do just that. As a syndicated columnist on “Successful Aging” for the Southern California News Group, Helen has published over 1,000 columns reaching 1.2 million readers weekly. Additionally, Helen has served as an expert witness for large class action age discrimination cases. She is co-founder of Renewment and co-author of the Los Angeles Times bestseller, "Project Renewment®: The First Retirement Model for Career Women" (Scribner) and has been recognized by PBS Next Avenue as one of the 50 influencers in aging. I promise that you will be inspired on so many levels! Do yourself a favor and listen to the very end! Website: www.HelenMdennis.com
I got my Master's in Gerontology—the scientific study of aging—and while we spent hours learning about Alzheimer's, osteoporosis, and cardiovascular disease, we spent less than one hour on menopause. In this solo episode, I'm sharing the 8 most shocking things I've learned after graduation that completely changed how I view women's health and aging. These are critical facts about menopause that should be taught in every medical and aging curriculum—but aren't. We'll cover: Why menopause is treated as a reproductive event—not a whole-body health transition How estrogen affects your brain, heart, muscles, and stress response What happens to your cognitive and cardiovascular health after menopause The 103+ symptoms no one warned you about Why most doctors aren't trained to help you What GSM is—and why over 50% of women suffer in silence Why your muscle loss may not be “just aging” The shocking stat on HRT and reduced mortality risk Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. She focuses on empowering women navigating the menopausal transition through biohacking techniques. Menopause symptom chart How To Find a Menopause Doctor Menopause Resources Lab Test Guide For Midlife Unusual Menopause Symptoms More Freebies Menopause Supplements 5 Ways To Get Alzheimers Reel Inana Cream (code ZORA for 20% off) Sleep Guide Stress Guide Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com Join the Hack My Age community on: Facebook Page: @Hack My Age https://www.facebook.com/HackMyAge Facebook Group: @Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge https://www.instagram.com/HackMyAge Website: HackMyAge.com https://hackmyage.com
What if you could bounce back from surgery or an injury faster, stronger, and healthier than ever? In this Salad with a Side of Fries episode, gerontologist and biohacker Zora Benhamou joins health coach Jenn Trepeck for a deep dive into surgery and injury recovery, biohacks, and minimizing scars—the essential nutrients for optimizing your healing journey post surgery. Together, they bust myths around menopause, aging, and nutrition while unpacking the science behind inflammation reduction, amino acid supplementation, peptide therapy, and more. From osteoporosis prevention to scar management, Zora shares expert strategies to supercharge recovery and reclaim vitality at any age. Whether preparing for surgery or simply wanting to boost your longevity and performance, this conversation delivers actionable tools for real-life wellness.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (05:15) Zora's story of two hip replacements (in three months) and super-charged surgery recovery through muscle maintenance and protein intake(11:02) Delaying surgery until quality of life is significantly impacted is deeply a personal decision(16:47) Pre-surgery mental preparation and muscle building/maintenance within mobility limits(20:00) Nutrition focus: high protein intake, amino acids, whole foods and nutrient-rich supplements for surgery recovery(22:34) Long-term nutritional deficiencies contribute to bone health issues; commitment to nutrition needed, and a radiation protection hack(29:22) Managing surgery recovery by reducing inflammation(36:33) Discussion of post-surgery nutrition focuses on protein, collagen, anti-inflammatory foods and scar treatments(44:32) Recovery strategies apply to various surgeries, and having a positive mindset for surgery recoveryKEY TAKEAWAYS:Pre-surgery muscle maintenance is critical. Build and maintain muscle mass before surgery through exercise, even with limited mobility, to enhance surgery recovery and quality of life before and after surgery.Increase protein intake before and after surgery to support muscle growth, tissue repair, and ligament recovery.Eliminate processed foods and prioritize whole foods to reduce inflammation and aid healing. Use supplements for radiation protection.To improve scar texture and appearance, apply copper peptides, rosehip oil, and silicone tape, and consider micro needling or lasers.QUOTES: (17:27) “Going into that surgery with muscle mass and strength is so important for your recovery. That is key number one.” - Zora Benhamou(22:49) “When our body is not getting all the nutrients it needs to function, it will pull them from our bones.” - Jenn Trepeck(35:59) “In post-op procedures, because of various things, people often are not hungry, but we need nutrients to heal.” - Jenn Trepeck(45:34) “Try to turn it around to a positive and say, this is a great time to work on my health, focus on recovery, and build a better person. - Zora Benhamou(46:20) "It's never too late to start." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramReverse Menopause Weight Gain: New Blood Sugar Balancing Tips – Jenn Trepeck – Hack My AgeNutrition Nugget: Methylene BlueThe Algae Advantage (feat. Catharine Arnston)Bone Health & the Problem with Bone Density Scans (feat. Dr. John Neustadt)GUEST RESOURCES:Hack My Age - WebsiteBiohacking Menopause - Membership ProgramZora Benhamou Instagram (@hackmyage)Hack My Age - FacebookZora The Explorer (@hackmyage) | TikTokHack My Age - YouTubeBiohacking Menopause Support Group | FacebookGUEST BIOGRAPHY:Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigating the menopausal transition through biohacking techniques and information from forward-thinking experts.At 54 years old, Zora embodies the essence of a digital nomad and is a passionate menopause educator. She is the visionary behind HackMyAge.com and the author of the Longevity Master Plan and cookbook, "Eating For Longevity," offering invaluable resources and programs for women in peri-menopause and post-menopause. Zora's commitment to normalizing menopause conversations is evident through creating the support group and community, Biohacking Menopause. She completed the Institute of Bioidentical Medicine's Menopause Method training and Dr. Stacey Sims' Menopause for Athletes course and is an active member of esteemed organizations such as the Gerontological Society of America, the Aging Society of America, the British Menopause Society and the European Menopause and Andropause Society. With a Master's degree in Gerontology from the prestigious University of Southern California, Zora's expertise extends to sports nutrition coaching and Oxygen Advantage Breathing instruction, further enriching her holistic approach to women's wellness.
In this episode of the Work in Progress podcast, we're talking about the critical role paid and unpaid home caregiving workers play in our society, and the economic, physical, and emotional toll they face on a daily basis. Importantly, we talk about what can be done to support them as they support us. Joining me in the conversation is one of my favorite guests, Paul Irving, a senior advisor to the Milken Institute, a distinguished scholar in residence at the USC Davis School of Gerontology, and the consulting producer for the new documentary Caregiving from executive producer Bradley Cooper. There are more than five million paid home caregiving workers. Many of these workers arewomen and many are immigrants. The days can be long and physical. The pay can be low and the work doesn't always come with benefits. Additionally, nearly 106 million U.S. adults provide unpaid caregiving for children and for ill, aging and disabled family members and friends, often at the cost of their own jobs and careers. As the overall population ages, the American home caregiving system is under more and more stress, tipping toward a crisis. The documentary Caregiving, now streaming on PBS, takes a closer look at the challenges and the triumphs caregivers face every day. It makes the case that they are part of an "invisible army" that is providing a public good and they need our support. Irving – who also appears in the film – tells me that for people taking care of a loved one and trying to hold down a job, the challenges can be particularly difficult. "About 60% or so of family caregivers are also working, and their care responsibilities lead to absenteeism and presenteeism, and it affects their productivity," says Irving. "It affects their personal health in many, many ways. The stresses and strains of this responsibility that often go on 24 hours a day, seven days a week, have impacts across their lives. And we have nowhere near enough support from employers and from policymakers for the challenges that they face." He explains that only about 24% of employers in the private sector offer paid family leave. A relatively small but increasing number also provide other support such as mental health assistance, care navigation assistance, some additional supplemental compensation, and remote or hybrid working arrangements that facilitate care. Irving points out that direct, paid care workers – oftentimes immigrants, women, and women of color – are equally stressed. "They are under-compensated, under-recognized, operate in lonely environments without the kinds of services, and supports, and encouragement, and recognition that they so deserve for taking on these incredibly important roles." "It's easy for any of us to brush this off and say this is somehow unimportant until it affects us and our families, and it inevitably does. So, this is an issue that every single one of us, democrats, republicans, independents, those from all regions of the country, every religion, every race, every gender, you name it, we should all be thinking about it, all be striving to try to address and to address quickly." In the podcast, Irving and I talk about how he thinks we need to address this growing need for caregivers and how we can better support them economically and emotionally. He has a lot to say on the subject and I believe it's something everyone should hear. You can listen to the full conversation here or wherever you get your podcasts. You can also find our podcasts on the Work in Progress YouTube channel. Actor, director, executive producer Bradley Cooper decided to bring this important issue to light after he became a caregiver to his father. Irving observes that Cooper is "a highly-educated, smart guy, in addition to being a movie star. And I think he recognized that if the challenges were so significant for him – the frustrations, the loneliness, the learning that needed to be done and all the rest – ...
In this episode of the Work in Progress podcast, we're talking about the critical role paid and unpaid home caregiving workers play in our society, and the economic, physical, and emotional toll they face on a daily basis. Importantly, we talk about what can be done to support them as they support us. Joining me in the conversation is one of my favorite guests, Paul Irving, a senior advisor to the Milken Institute, a distinguished scholar in residence at the USC Davis School of Gerontology, and the consulting producer for the new documentary Caregiving from executive producer Bradley Cooper. There are more than five million paid home caregiving workers. Many of these workers arewomen and many are immigrants. The days can be long and physical. The pay can be low and the work doesn't always come with benefits. Additionally, nearly 106 million U.S. adults provide unpaid caregiving for children and for ill, aging and disabled family members and friends, often at the cost of their own jobs and careers. As the overall population ages, the American home caregiving system is under more and more stress, tipping toward a crisis. The documentary Caregiving, now streaming on PBS, takes a closer look at the challenges and the triumphs caregivers face every day. It makes the case that they are part of an "invisible army" that is providing a public good and they need our support. Irving – who also appears in the film – tells me that for people taking care of a loved one and trying to hold down a job, the challenges can be particularly difficult. "About 60% or so of family caregivers are also working, and their care responsibilities lead to absenteeism and presenteeism, and it affects their productivity," says Irving. "It affects their personal health in many, many ways. The stresses and strains of this responsibility that often go on 24 hours a day, seven days a week, have impacts across their lives. And we have nowhere near enough support from employers and from policymakers for the challenges that they face." He explains that only about 24% of employers in the private sector offer paid family leave. A relatively small but increasing number also provide other support such as mental health assistance, care navigation assistance, some additional supplemental compensation, and remote or hybrid working arrangements that facilitate care. Irving points out that direct, paid care workers – oftentimes immigrants, women, and women of color – are equally stressed. "They are under-compensated, under-recognized, operate in lonely environments without the kinds of services, and supports, and encouragement, and recognition that they so deserve for taking on these incredibly important roles." "It's easy for any of us to brush this off and say this is somehow unimportant until it affects us and our families, and it inevitably does. So, this is an issue that every single one of us, democrats, republicans, independents, those from all regions of the country, every religion, every race, every gender, you name it, we should all be thinking about it, all be striving to try to address and to address quickly." In the podcast, Irving and I talk about how he thinks we need to address this growing need for caregivers and how we can better support them economically and emotionally. He has a lot to say on the subject and I believe it's something everyone should hear. You can listen to the full conversation here or wherever you get your podcasts. You can also find our podcasts on the Work in Progress YouTube channel. Actor, director, executive producer Bradley Cooper decided to bring this important issue to light after he became a caregiver to his father. Irving observes that Cooper is "a highly-educated, smart guy, in addition to being a movie star. And I think he recognized that if the challenges were so significant for him – the frustrations, the loneliness, the learning that needed to be done and all the rest – ...
Welcome to Dean's Chat Dr. Rachel Albright! Drs. Jensen and Richey are thrilled to discuss “all things podiatric medicine and surgery” with Dr. Albright. Dr. Albright is currently practicing with Stamford Health Medical Group in Connecticut. Dr. Albright holds a Master's degree in Public Health from The Dartmouth Institute, Geisel School of medicine and a Bachelors degree In Business Management with a minor in chemistry from the University of South Florida. She completed her Doctorate of Podiatric Medicine Degree from Scholl College and went on to do a 3 year surgical residency at John H. Stroger Hospital of Cook County and Advocate Illinois Masonic Medicine Center. Join us as she discussed her passion for Research and public health including her experience in health economic models which she learned during a unique opportunity to study abroad at the University of Oxford in the field of Applied methods of cost-effectiveness analysis. We discuss the multiple organizations that she has served in leadership roles with application of her exceptional research acumen including APMA and ACFAS. She also serves as Deputy Editor with the Journal of Foot and Ankle Surgery and Associate editor for the Journal of Podiatric Medical Association as well as a reviewer for Foot and Ankle International, Gerontology and even reviews grants for international organizations. With her passion for research, she is also an exceptional faculty member with numerous publications and invited lectures across a multitude of professional organizations. She serves as faculty for the AO North America, UT RGV and Scholl College as well as Dartmouth College teaching qualitative methods and survey research methods. Tune in, to discover what passions Dr. Albright has outside of medicine and how she recharges her batteries after giving back so much to the profession! We hope you enjoy this incredible episode! https://www.abfas.org/residents https://www.apma.org/ https://www.acfas.org/ https://www.aofoundation.org/aona
Deborah Kado is a geriatrician who believes her field is misunderstood. Her interest in the science of aging began with a childhood encounter in a nursing home but recently resulted in intriguing work in which Kado linked microbes in the gut to vitamin D metabolism and poor sleep. Kado refuses to blame aging alone for health problems, advocating for better care regardless of age. It's never too late to strive for better health, Kado tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Deborah KadoConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces guest Deborah Kado, a professor of medicine and epidemiology at Stanford University.(00:03:22) Origin Story in GeriatricsHow a childhood encounter led to Deborah's career in geriatrics.(00:06:04) Geriatrics vs. GerontologyThe clinical and research distinctions between the two related fields.(00:06:58) Rethinking AgingReframing aging as a lifelong process rather than decline and loss.(00:08:34) Patient Care ApproachWhy symptoms should be investigated, not dismissed as inevitable aging.(00:11:33) Linking Bone Health, Gut, and BrainThe surprising relationship between microbiomes, bones, and cognition.(00:14:34) Vitamin D: Storage vs. Active FormWhy only the active form of vitamin D correlates with microbiome health.(00:17:22) Gut Health and SleepHow better sleep quality is linked to healthier microbiomes.(00:21:20) Medical Education & Geriatric TrainingThe shortage of geriatrics training in U.S. medical schools.(00:23:08) Measuring Geriatric KnowledgeThe challenges and efforts to measure student knowledge about aging.(00:27:24) Takeaways for Medical ProfessionalsTwo anecdotes where symptoms were misattributed to old age.(00:30:51) Empowering Aging PatientsAdvice to aging individuals: agency, purpose, and not settling for less care.(00:34:02) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook
What if your deepest caregiving experience became the blueprint for changing the system? Dr. Francesca Falzarano was just 14 when her mother was diagnosed with dementia—an experience that shaped not only her identity, but her life's work. Now an Assistant Professor of Gerontology at USC and founder of the Falzarano Family Caregiving Lab, Francesca is studying the full arc of caregiving—from diagnosis to grief. In this conversation, she shares how personal loss inspired a research mission, what caregivers actually need (and when), and how technology and storytelling can foster healing and connection. Whether you're a family caregiver, healthcare professional, or someone walking this journey alongside a loved one, this episode is a powerful reminder that research doesn't belong in silos—it belongs in real life. This episode is made possible by our sponsors: HeroGeneration – offering tools, guidance, and a sense of belonging for caregivers who often feel like they're navigating alone. Zinnia TV – bringing calm, joy, and meaningful moments to people living with dementia and the ones who love them. Use the code GATHER20 for 20% off your annual subscription. Thank you for supporting the heart of this conversation. We are not medical professionals and are not providing any medical advice. If you have any medical questions, we recommend that you talk with a medical professional of your choice. willGather has taken care in selecting its speakers but the opinions of our speakers are theirs alone. Thank you for your continued interest in our podcasts. Please follow for updates, rate & review! For more information about our guest, podcast & sponsorship opportunities, visit www.willgatherpodcast.com
Host Keri Boyce invites Laurinda Reynolds, professor of gerontology and psychology and creator of the nationally recognized Ageism First Aid course, to unpack the everyday impact of age-based bias in healthcare. Together, they explore how ageism shows up in case management, why it often goes unnoticed, and what we can do about it. Laurinda shares practical tools and strategies to help case managers deliver equitable, age-inclusive care—so every client receives the dignity and support they deserve. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen
Carrie Aalberts (AKA the Dementia Darling) supports dementia caregivers with her heart and soul, and a whole lot of strength. With a Master of Science specializing in Gerontology and over a decade of hands-on experience in various care settings, Carrie has established herself as a leading voice in dementia education and support. As the founder of Dementia Darling, she has cultivated an online community of more than 63,000 followers, creating a nurturing space for caregivers to find education, resources, and support. Carrie's mission is to empower caregivers by fighting isolation, challenge prevailing narratives about dementia and aging, and foster moments of joy. As a full-time educator and advocate, she continues to push boundaries in dementia care, creating a movement that celebrates life and builds a supportive community. Connect with Carrie Aalberts on social media - @dementiadarling, or through her podcast "Gather Darlings" to join her mission of spreading knowledge and understanding the dementia and caregiving community. Website: dementiadarling.com Social media: Instagram LinkedIn Facebook TikTok YouTube Listen to the Gather Darlings Podcast here Interested in purchasing a GrandPad to stay connected with a senior loved one? Get more information at grandpad.net/thoh GrandPad website: grandpad.net Social Media for GrandPad: Facebook Instagram LinkedIn YouTube Hospice Navigation Services understands that you need unbiased, expert support to have the best end of life experience possible. If you have questions about hospice care for yourself or someone you care about, Hospice Navigation Services can help. Whether you want to connect by phone or video, you can book a FREE 30-Minute Hospice Navigation Session, or a more in-depth 60-Minute Navigation Session for $95. If you need to troubleshoot the care you're already receiving, we're here to answer your questions. A 60-Minute Navigation Session by video call allows up to 3 family members to get the same expert information at the same time. We believe you deserve to have good hospice care. Book a session with an expert Hospice Navigator at theheartofhospice.com. Connect with The Heart of Hospice Podcast and host Helen Bauer Website: theheartofhospice.com Social media: Facebook Twitter Instagram LinkedIn Email: helen@theheartofhospice.com Find more podcast episodes: The Heart of Hospice Podcast Book podcast host Helen Bauer to speak at your event or conference by sending an email to helen@theheartofhospice.com
This episode will feature Dr. Debora Altus discussing the study of aging (gerontology) and the non-profit management certificate, explaining how these specializations can enhance a Family and Human Services degree.
It is an incredible challenge navigating the world of finances and services as our loved ones age. Deb Allen is one of the very best in the business in helping families manage through the challenges to understand how to provide the very best services for our aging parents, grandparents, other family, friends and loved ones. A registered nurse case manager, Deb is the admissions director of Mount Carmel Care Center, and has more than two decades working in all levels of care, including elder law. We encourage you to join the conversation during the live show to ask questions and share your own stories.Mount Carmel Care Center, Inc. is a member of the Carmelite System, exclusively comprised of nursing and rehabilitation, independent living and assisted living facilities that span the Northeast and the Midwest, as well as a facility in Dublin, Ireland.The Carmelite Sisters for the Aged and Infirm is a Congregation founded in New York City by Mother Mary Angeline Teresa McCrory and six companions on September 3, 1929. Mother Angeline recognized a great and growing need to provide care and comfort for the aging and infirm population in the United States. Acting in faith and with the assistance of Patrick Cardinal Hayes of New York, Mother Angeline made her vision a reality by establishing a new Congregation dedicated exclusively to the care and services of the elderly in the American tradition. In 1999, the Carmelite Sisters for the Aged and Infirm formed a non-profit corporation known as The Carmelite System, Inc. in order to perpetuate the healing ministry of Christ in long-term health care. The Congregation also sponsors the Avila Institute of Gerontology, which provides ongoing education and study in the field of aging services.Links: Mount Carmel Care CenterCara Krol, Balance & Bliss Wellness#medicare #longtermcare #shorttermrehab #understandingmedicare #seniorcare #financingseniorcare
In this episode of Message in the Middle, Marianne is joined by Janice Goldmintz, founder of Talk About Aging, to explore the crucial and often challenging conversations surrounding caregiving and aging parents. With her expertise in Gerontology and years of hands-on experience, Janice provides actionable advice on how to approach sensitive topics about aging, dementia, and family dynamics with compassion and clarity.Janice shares her insights on how to navigate caregiving responsibilities while fostering positive communication between family members. Whether you're dealing with memory loss, considering long-term care options, or trying to balance caregiving with your own life, this episode is packed with practical strategies to help you manage these complex issues.In this episode, you'll learn:How to start difficult conversations about aging and caregivingKey priorities to focus on when managing aging parents' needsWhat to do when siblings aren't on the same page about caregivingNavigating the emotional challenges of dementia and Alzheimer'sAdvice on making the decision between aging at home vs. moving to a facilityHow to balance caregiving with work and family life to avoid burnoutJanice's top advice for creating a family-centered care planIf you're struggling with caregiving decisions or need guidance on how to communicate effectively with your family about aging parents, this episode is a must-listen. Tune in for invaluable tips and advice from Janice on managing these important conversations with confidence and empathy.Connect with Janice: Web Instagram LinkedIn Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...
Send Jay comments via textIn this insightful episode, we tackle the unique challenges faced by the sandwich generation—those individuals caught in the delicate balancing act of caring for aging parents while supporting adult children launching into independence. Joining us is Michele Magner, founder of Inspired Caring, who reflects on her journey of caregiving and whose experiences led her to create valuable resources for others walking similar paths. She introduces her "three pillars of family caregiving"—curiosity, communication, and compassion—principles that are essential in our relationships with both aging parents and adult children.**Highlights:**- The importance of initiating difficult but necessary conversations about aging and quality of life.- How to remain "energetically neutral" during uncomfortable discussions while ensuring meaningful dialogue.- Practical strategies for managing the physical and emotional challenges of sorting through possessions belonging to both parents and returning adult children.**Key Takeaways:**- Engage in crucial conversations about legacy and meaning while your loved ones are still able to share their wishes.- Recognize the significance of quality of life in caregiving decisions—focus on what truly matters for aging loved ones.- Shift your perspective on midlife transitions; they represent not just challenges, but new beginnings and possibilities.- Michele's empowering motto for empty nesting: "Anything is possible"—encouraging us to pursue our dreams even during times of change.Michele Magner's BioMichele has a passion for connecting with people as we navigate the adventures of aging and caregiving!As an experienced family caregiver, with many years in the Senior Living industry, she understands the challenges we are facing as we care for those we love. Michele sets people up for success so they thrive in the caregiver role, not just survive.Michele has earned her M.B.A., Masters Certification in Gerontology and is a Gerontology Ph.D. student at UNO. She is a Certified Life Coach, Certified Dementia Practitioner, and Certified Conscious Aging facilitator. Michele is an Adjunct Professor at Creighton University, teaching Long Term Care Administration.Find Michele online: LinkedIn, Instagram, Facebook, TikTok, FREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok
We kicked off the program with four news stories and different guests on the stories we think you need to know about!Save the Harbor's 15th Annual JetBlue Shamrock Splash at Constitution Beach in East Boston on Sunday, March 2 from 11 a.m.-2 p.m. Chris Mancini – Executive Director of Save The Harbor, Save The Bay shared the event details.30% of Gen Z Won't Date Someone Who Dislikes Their Favorite Artist/Sports Team! Matt Schulz - Chief consumer finance analyst at LendingTree discussed the trend.Why Do Women Live Longer Than Men? Dr. Berenice Benayoun, Associate Professor of Gerontology, Biological Sciences, Biochemistry and Molecular Medicine At USC Leonard Davis School of Gerontology may have the answer.Freedom Trail Foundation Revolutionary Women Tours Begin Saturday, March 1st, at 10:45 a.m. Kara Zeiberg - Freedom Trail Player - Portrays “Thankful Rice” checked in.Listen to WBZ NewsRadio on the new iHeart Radio app and be sure to set WBZ NewsRadio as your #1 preset!
Gerontology and the study of aging @ 0:00Corinne Auman explains that gerontology is the study of older adults, focusing on the psychological, sociological, and cultural aspects of aging rather than the biological. As a gerontologist, she is particularly interested in addressing ageism and challenging the negative stereotypes about aging that don't match the reality of how people are experiencing it today.Changing perceptions of aging @ 3:23Corinne discusses how the aging experience has changed dramatically across generations, with people living longer and healthier lives. However, the cultural messaging around aging has not kept up, still portraying it as "all downhill." She encourages people to notice these generational differences and recognize that aging can be a gift of extra decades of health and longevity.The power of positive mindset @ 6:00Corinne emphasizes that individuals have a tremendous amount of control over their own aging process, and that having a positive, optimistic outlook can add 7.5 years to one's life on average. She encourages people to challenge their own internalized ageism and negative perceptions, and to embrace the freedom and possibilities that come with aging.Corinne's work and services @ 13:19Corinne discusses her work running a care management agency that supports families dealing with aging-related crises. She shares examples of clients who have approached aging with very different mindsets, and how that impacts their experiences. She also talks about her public speaking, advocacy, and coaching work to help people reframe their perspectives on aging.Recap and call to action @ 23:09Tara and Corinne summarize the key takeaways from their discussion, emphasizing the power of reshaping one's personal narrative around aging. Tara encourages listeners to visit Corinne's website and social media to learn more, and Corinne reiterates the importance of challenging internalized ageism and embracing the possibilities of growing older.Visit www.corinneauman.com
In this episode of the Glowing Older podcast, Nancy Griffin interviews Dr. Pamela Toto, a professor at the University of Pittsburgh Department of Occupational Therapy and director of the Pitt Healthy Home Lab. They discuss optimal aging in place, the role of occupational therapy in helping older adults live independently, and the innovative projects and technologies being developed to support this mission. Pam shares insights on the significance of home environments, the balance between safety and independence, and the need for early planning in aging. About PamPamela Toto, PhD, OTR/L, BCG, FAOTA. FGSA is an occupational therapist, a Professor at the University of Pittsburgh and the Director of the Healthy Home Laboratory – a community laboratory that brings the best science into home settings to maximize independence, health, and safety. Board Certified in Gerontology and a Fellow of the American Occupational Therapy Association and the Gerontological Society of America, Dr. Toto's interests focus on implementing effective strategies in everyday settings to promote aging in place. She is currently the Primary Investigator for a Technical Studies grant funded by the U.S. Department of Housing and Urban Studies determining how best to integrate smart technologies into existing community-based home modification programs. Key TakeawaysThe Healthy Home Lab focuses on interprofessional collaboration to support aging adults. Professionals include nurses, social workers, engineers, occupational and physical therapists, physicians, and physician assistants.Aging in place is about more than just living in a house; it's about participating in meaningful activities and being part of a community.Home retrofitting is best achieved through small, manageable changes rather than major renovations. Intervening early in the aging process can prevent larger issues and is often more cost-effective.Lighting improvements are one of the simplest and most effective changes for aging in place.Risk management is essential; older adults should have the right to make choices about their living environment.Occupational therapists are trained to help people across the lifespan with activities of daily living and help people maximize their bodies and minds.
Carrie Aalberts, also known as Dementia Darling holds a Master in Science focused in Gerontology and over a decade of experience in dementia care. As Dementia Darling, Carrie has built a nurturing online community of over 60k followers, providing education, support, and a safe space for caregivers. Carrie's goal is to enhance quality of life, encourage joy, and challenge the tragedy narrative around dementia and aging. She offers a plethora of services as a full time educator and advocate. https://www.seniorcareauthority.com/resources/boomers-today/
Jennifer Garrison, PhD, is Co-Founder and Director of the Global Consortium for Reproductive Longevity and Equality (GCRLE) and an Assistant Professor at the Buck Institute for Research on Aging. She also holds appointments in the Department of Cellular and Molecular Pharmacology at the University of California, San Francisco (UCSF) and the Leonard Davis School of Gerontology at the University of Southern California (USC). She is a passionate advocate for women's health and is pioneering a new movement to advance science that is focused on female reproductive aging. Her lab studies the role of mind-body communication in systemic aging, and how changes in the conversation between the ovary and brain during aging may lead to the onset of reproductive decline in females.About Foresight InstituteForesight Institute is a research organization and non-profit that supports the beneficial development of high-impact technologies. Since our founding in 1987 on a vision of guiding powerful technologies, we have continued to evolve into a many-armed organization that focuses on several fields of science and technology that are too ambitious for legacy institutions to support.Allison DuettmannThe President and CEO of Foresight Institute, Allison Duettmann directs the Intelligent Cooperation, Molecular Machines, Biotech & Health Extension, Neurotech, and Space Programs, alongside Fellowships, Prizes, and Tech Trees. She has also been pivotal in co-initiating the Longevity Prize, pioneering initiatives like Existentialhope.com, and contributing to notable works like "Superintelligence: Coordination & Strategy" and "Gaming the Future".Get Involved with Foresight:Apply to our virtual technical seminars Join our in-person events and workshops Donate: Support Our Work – If you enjoy what we do, please consider this, as we are entirely funded by your donations!Follow Us: Twitter | Facebook | LinkedInNote: Explore every word spoken on this podcast through Fathom.fm, an innovative podcast search engine. Hosted on Acast. See acast.com/privacy for more information.
In this episode of Voices in Leadership, Jenny Inker, MBA, MS, PhD, LALFA, and Jennifer Yanez Pryor, MA, MS, LALFA, from Virginia Commonwealth University's Department of Gerontology, explore the evolving landscape of assisted living. They discuss pressing challenges such as workforce burnout, recruitment struggles, and the need for a person-centered approach to care. The conversation also highlights innovative care models and key projects, including their upcoming book on assisted living administration and an online Residential Care/Assisted Living (RCAL) exam prep course.Voices in Leadership is produced by Association Briefings.
Brain Talk | Being Patient for Alzheimer's & dementia patients & caregivers
Precision medicine is a medical approach that considers a patient's genes, environment, and lifestyle. In the realm of Alzheimer's disease, experts are pushing for using this approach to improve diagnosis, treatment, and our understanding of the condition. But what does precision medicine for patients with Alzheimer's disease and other dementias look like? The Alzheimer's Drug Discovery Foundation (ADDF)'s Dr. Howard Fillit joins Being Patient Live Talks to discuss precision medicine and its potential in Alzheimer's diagnosis and care. Fillit is an award-winning geriatrician, neuroscientist, and innovative philanthropy executive who has led the ADDF since its founding. He has authored or co-authored over 300 publications and is the senior editor of Brocklehurst's Textbook of Geriatric Medicine and Gerontology. He has held faculty positions at Rockefeller University, the SUNY-Stony Brook School of Medicine, and the Cornell University School of Medicine. Fillit also maintains a limited private practice in consultative geriatric medicine focusing on Alzheimer's disease and related dementias.
Today we give you our conversation with Dr. Andrew Kiselica about neuropsychological test interpretation. Andrew is a board-certified clinical neuropsychologist and Associate Professor in the Institute of Gerontology at the University of Georgia. He recently first authored a review paper providing clinically relevant guidance regarding neuropsych test interpretation. In the paper they cover a variety of specific topics such as regression based norms, multivariate base rates, and within-person variability, among others. In our conversation with Andrew, we covered most of these individual topics and we are going to break this one up and release it in chunks, with each episode reflecting a different topic. Today's topic is an overall introduction to neuropsychological test interpretation and then a specific conversation about regression based norms. Show notes are available at www.NavNeuro.com/160 _________________ If you'd like to support the show, here are a few easy ways: 1) Get CE credits for listening to select episodes: www.NavNeuro.com/INS 2) Tell your friends and colleagues about it 3) Subscribe (free) and leave an Apple Podcasts rating/review: www.NavNeuro.com/itunes 4) Check out our book Becoming a Neuropsychologist, and leave it an Amazon rating Thanks for listening, and join us next time as we continue to navigate the brain and behavior! [Note: This podcast and all linked content is intended for general educational purposes only and does not constitute the practice of psychology or any other professional healthcare advice and services. No professional relationship is formed between hosts and listeners. All content is to be used at listeners' own risk. Users should always seek appropriate medical and psychological care from their licensed healthcare provider.]
Today, the BBC's special correspondent Fergal Keane travelled with the first Jordanian helicopter delivering aid inside Gaza.Adam speaks to Fergal about what it was like to be the first international correspondent to fly with the Jordanians into Israeli-held territory in southern Gaza. And, the Office for National Statistics has projected a population growth of 7.3% between 2022 and 2032; the number is almost entirely based on the net migration of an estimated 4.9 million people over the 10-year period. Adam is joined by Stephanie Hegarty, BBC population correspondent, and Professor Sarah Harper, an expert on demography and Professor of Gerontology at the University of Oxford, to discuss today's ONS findings and what population scientists say about how demographics are changing around the world.You can now listen to Newscast on a smart speaker. If you want to listen, just say "Ask BBC Sounds to play Newscast”. It works on most smart speakers. You can join our Newscast online community here: https://tinyurl.com/newscastcommunityhere Newscast brings you daily analysis of the latest political news stories from the BBC. It was presented by Adam Fleming. It was made by Chris Gray with Miranda Slade, Anna Harris and Shiler Mahmoudi. The technical producer was Mike Regaard. The assistant editor is Chris Gray. The editor is Sam Bonham.
Send us a textWe live in a culture that believes anyone beyond midlife is on a slippery slope towards their demise. The truth is, you can harness the authorship of your next chapter to become your best self for the longest time possible and for what matters most.If you both look forward to and live in fear of retirement or know someone approaching this stage, join master coach and gerontologist Barbara Waxman to learn how to harness your wisdom and energy to do this differently, including:Shift from the old-school mindset of retirement-learn, earn, and retire-to embrace what it means to be age-agnostic. Embrace a new language pattern that will enable you to see the possibilities of a life stage that is multi-dimensional and aspirational. Gain the clarity you need for your next chapter to live authentically and aligned with your core values. Understand the Seven Lifestyle Levers™ that integrate body, mind, and spirit to create alignment between your healthspan (the quality of your years) and your lifespan (the quantity of years).About Barbara Waxman:Barbara Waxman, the founder of The Odyssey Group, is a highly sought-after longevity and leadership advocate, advisor, coach, speaker, and author. Barbara translates cutting-edge research and collective wisdom in ways that enable individuals, groups, media outlets, and others to understand how the dynamics of our aging world impact individuals, communities, companies, and the planet.Barbara's leadership as a gerontologist in the coaching field has culminated in the transformative coaching model Entrepreneurship Turned Inward™ (ETI), the evidence-based Seven Lifestyle Levers Assessment™ and the Longevity Roadmap™.Barbara is an Advisor to the Stanford Center on Longevity, Stanford Lifestyle Medicine and is a faculty member at Chip Conley's Modern Elder Academy. She is the author of two books examining aging, including The Middlescence Manifesto: Igniting the Passion of Midlife and How to Love Your Retirement. She recently authored a chapter on avoiding burnout for healthcare professionals in the book The Successful Health Care Professional's Guide.Barbara holds a master's degree in Gerontology and Public Administration from the University of Southern California, is a Colgate University graduate, and is a Wexner Heritage Foundation Fellow. In addition, she earned her coaching certifications from the International Coach Federation and The Hudson Institute.Get in touch with Barbara Waxman:Buy Barbara's book: https://revolutionizeretirement.com/waxman Visit Barbara's website: https://barbarawaxman.com/ Take Barbara's 7 Lifestyle Levers Assessment: https://sevenlifestylelevers.com/ What to do next: Click to grab our free guide, 10 Key Issues to Consider as You Explore Your Retirement Transition Please leave a review at Apple Podcasts. Join our Revolutionize Your Retirement group on Facebook.
Raymond Tallis is Professor Emeritus of Geriatric Medicine at the University of Manchester. He is a philosopher, poet, novelist, cultural critic, and a retired physician and clinical neuroscientist. He trained in medicine at Oxford University and at St Thomas' in London and has 4 honorary degrees: DLitt (Hull, 1997) and Litt.D. (Manchester, 2001) for contributions to the humanities; and DSc (St George's Hospital Medical School, 2015; University of East Anglia, 2017) for contributions to medicine. He was an editor and major contributor to two key textbooks in the field, The Clinical Neurology of Old Age and Textbook of Geriatric Medicine and Gerontology and author of over 200 original scientific articles, including papers in Nature Medicine, Brain, Lancet. He has published fiction, poetry, and over 30 books on the philosophy of mind, metaphysics, philosophical anthropology, and literary and cultural criticism. Lecture Title: "Rescuing the Self from the Philosophers" EPISODE LINKS: - Raymond's Podcast: https://www.youtube.com/watch?v=6F7gsOs5JBI - Raymond's Website: https://tinyurl.com/2nentc3x - Raymond's Work Site: https://tinyurl.com/32p9fpvc - Raymond's Books: https://tinyurl.com/3s5b9f98 CONNECT: - Website: https://tevinnaidu.com - Podcast: https://creators.spotify.com/pod/show/mindbodysolution - YouTube: https://youtube.com/mindbodysolution - Twitter: https://twitter.com/drtevinnaidu - Facebook: https://www.facebook.com/drtevinnaidu - Instagram: https://www.instagram.com/drtevinnaidu - LinkedIn: https://www.linkedin.com/in/drtevinnaidu ============================= Disclaimer: The information provided on this channel is for educational purposes only. The content is shared in the spirit of open discourse and does not constitute, nor does it substitute, professional or medical advice. We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of listening/watching any of our contents. You acknowledge that you use the information provided at your own risk. Listeners/viewers are advised to conduct their own research and consult with their own experts in the respective fields.
As we swipe to find love and consult chatbot therapists, Matthew Syed asks how technology has altered the way we approach dating, friendship and community.It's not all technology, though. Key changes in social trends, medical innovations, demography and economic factors have also played a part in how people live. How have relationships changed in the past 25 years?Contributors Margaret MacMillan, Emeritus Professor of International History at the University of Oxford and author of several acclaimed books. Meghan Nolan, an Irish novelist and journalist based in New York. Sarah Harper, Professor of Gerontology at the University of Oxford and a fellow at University College.Production team Editor: Sara Wadeson Producers: Emma Close, Marianna Brain, Michaela Graichen Sound: Tom Brignell Production Co-ordinators: Janet Staples and Katie MorrisonArchive Steve Jobs launches the Apple iPhone, 2007
The holidays can be a stressful time for everyone, especially those with dementia and their care partners. In preparation for this season, Dr. Alexis Eastman joins Dementia Matters for our last episode of 2024. Drs. Chin and Eastman discuss strategies for managing the potential stress of holiday traveling and gatherings, important safety considerations and more. Guest: Alexis Eastman, MD, geriatrician, Senior Medical Director of Ambulatory Medical Specialties, UW Health, associate clinical professor, Division of Geriatrics and Gerontology, University of Wisconsin School of Medicine and Public Health Show Notes Listen to our past episode with Dr. Eastman, “Holiday Tips for Dementia Caregivers,” on our website. Find more resources and tips for the holidays in “Resources for navigating the holidays with Alzheimer's” on our website. Want to support Dementia Matters? Make an end-of-year gift to the Dementia Matters fund through the UW Initiative to End Alzheimer's. Connect with us Find transcripts and more at our website. Email Dementia Matters: dementiamatters@medicine.wisc.edu Follow us on Facebook and Twitter. Subscribe to the Wisconsin Alzheimer's Disease Research Center's e-newsletter. Enjoy Dementia Matters? Consider making a gift to the Dementia Matters fund through the UW Initiative to End Alzheimer's. All donations go toward outreach and production.
Tony Nader, MD, PhD is a medical doctor trained at Harvard University and Massachusetts Institute of Technology (Ph.D. in neuroscience) and a globally recognized expert in the science of Consciousness and human development. Dr. Nader, whose training includes internal medicine, psychiatry, and neurology, is a bestselling author (One Unbounded Ocean of Consciousness), with his book Consciousness is All There Is recently released on August 6 (Penguin/Hay House). He is the successor to Maharishi Mahesh Yogi and the head of the Transcendental Meditation organizations globally. Dr Nader conducted research on neurochemistry, neuroendocrinology, and the relationship between diet, age, behavior, mood, seasonal influences, and neurotransmitter and hormonal activity, and on the role of neurotransmitter precursors in medicine. Dr. Nader's interest to explore the full potential of the human physiology, and the human mind led him to also study and conduct research on ancient and modern techniques of self-development. For many years, Dr. Nader worked closely with Maharishi Mahesh Yogi, who first introduced Transcendental Meditation or TM® to the world in 1958, and who emphasized the scientific understanding and validation of Transcendental Meditation. Dr. Nader has discussed his expertise at academic institutions such as Harvard Business School on The Neuroscience of Transcendence, Stanford University, where he gave talks in a series entitled "Hacking Consciousness" as well as the keynote speaker for a number of conferences at the House of Commons, British Parliament. His research has been published in Neurology, Journal of Clinical Endocrinology and Metabolism, Journal of Gerontology, Progress in Brain Research, and many other journals. Dr. Nader has been awarded many time for his outstanding contribution in human development, environment, education, and health. You can connect with Dr. Nader via Instagram @drtonynader Related Episodes: Ep 223 - Tapping to Reduce Stress with Nick Ortner Ep 277 - The Science of Spirituality and Mental Health with Dr. Lisa Miller If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
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