Podcasts about Gerontology

What happens when a sleepless baby, a Victorian fixer-upper, and a vineyard come together? For Richard Moran, it sparked a multi-year journey of transformation—from corporate boardrooms to wine country. Along the way, he discovered lessons about serendipity, risk-taking, family, and building a place that lasts for generations. In today's conversation, Richard shares his story of balancing a high-flying consulting career with the slower rhythms of grapevines, why creating a family gathering place matters in retirement, and the life lessons he lives by. _______________________ Bio Richard Moran is the author of The Accidental Vineyard: An Old House, New Vines, and a Changed Life in Wine Country. Besides being a winemaker and a preservationist, Richard Moran's background includes serving as a CEO, a college president, a venture capitalist and an author he is an authority on workplace issues and hosts a weekly radio program on KCBS, "In the Workplace" and has written ten books about management. Rich has also served as a director on public and private corporate boards. He lives in California's Wine Country. Moran has served as a CEO, a college president, a venture capitalist, and a top-level consultant. He is a set of one. He has worked for or with some of the world's leading organizations including Accenture, Apple, News Corp, American Airlines, PG&E and many others. He prides himself on his matter-of-fact manner of consulting and believes that many parts of the business world are needlessly complicated. Moran holds a Ph.D. in organization behavior but his work is not academic. Research is important but he believes what is just as critical are the observations one can make by being in the “trenches” _______________________ For More on Richard Moran The Accidental Vineyard: An Old House, New Vines, and a Changed Life in Wine Country _______________________ Podcast Conversations You May Like The Portfolio Life – Christina Wallace Edit Your Life – Elisabeth Sharp McKetta The Power of Reinvention – Joanne Lipman _______________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University. In addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, ranked in the top 1% globally in popularity by Listen Notes, with over 1.6 million downloads. Business Insider recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy. ____________________________ Wise Quotes On Transitioning to a New Life

What if the secret to a longer, healthier, and more purposeful life isn't about diets or exercise routines, but about connection, purpose, and how we approach aging itself? In this conversation, Ken Stern author of the new book Healthy to 100: How Strong Social Ties Lead to Long Lives.  He shares powerful lessons from his travels across Asia and Europe, where he studied some of the most vibrant societies with a track record of longevity. From intergenerational living to lifelong learning, Ken challenges the way we think about retirement and shows how our later years can be a time of renewal, engagement, and meaning. If you've ever wondered how to thrive in the decades ahead, this episode will give you a fresh perspective—and the motivation to design your own path. Ken Stern joins us from Washington DC. _________________________ Bio Ken Stern is the Founder of the Longevity Project, which fosters public conversation on the impact on longer lives on civil society, and engages a global audience through events, research and newsletters. Stern is the host of the award-winning podcast Century Lives, from the Stanford Center on Longevity. Stern is the author of the new book Healthy to 100: How Strong Social Ties Lead to Long Lives. He has also been a regular contributor to a diverse group of publications such as Vanity Fair, The Atlantic, and Slate. He is also the CEO of Palisades Media Ventures, a Washington D.C. thought leadership company. Stern was previously the CEO of National Public Radio. Prior to joining NPR, Stern was a senior executive in American International Broadcasting, beginning his media career with Radio Free Europe/ Radio Liberty in Munich. Stern, a lawyer by training, holds degrees from Haverford College and Yale Law School. He lives in Washington, DC with his wife Beth and their son Nate. __________________________ For More on Ken Stern Healthy to 100: How Strong Social Ties Lead to Long Lives __________________________ Podcast Conversations You May Like The Super Age – Bradley Schurman Joyspan – Kerry Burnight, PhD Retiring: Creating a Life That Works for You – Teresa Amabile ___________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University. In addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, ranked in the top 1% globally in popularity by Listen Notes, with over 1.6 million downloads. Business Insider recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy. ____________________________

Want to live longer? It's all about our food. In fact, "we are what we eat" isn't just a phrase about weight. Maura Fanti, researcher at USC's longevity institute, has been connecting the benefits of calculated fasting and metabolism, inflammation, and a healthier life, and she says to live longer, we need to give our digestive system a break. Please welcome Maura to our show, who joins us to discuss how fasting doesn't just help shed pounds, it can increase our life span, too. She talks about the benefits to our liver, which we know filters out toxins in our systems, and she wants people to be educated to make healthy decisions because our lives literally depend on it. Maura is from Italy and studied at the University of Calgary before joining USC, and she points to how the American diet is so radically different from the Italian diet, and how incorporating proper fasting with certain foods can drastically reduce inflammation, which we all know is the culprit to declining health and weight gain. And we don't have to fast all day. Maura gives us practical tips on the best way to achieve a healthy fast without feeling famished. I met Maura at an event sponsored by @ItalyInLA and @IICLosAngeles, and we spent some time discussing how to get people to make healthy, which is often difficult, but perhaps approaching from a clinical perspective might be more beneficial. We'll talk about that, in addition to her early work in Italy, eventually leading her to Los Angeles. And she's one of our featured guests as part of Italian Heritage Month. Please welcome Maura Fanti to our #LittleItalyPodcast, #LittleItalyOfLAPodcast, & #DeborahKobyltLIVE. I'm your host, #DeborahZaraKobylt, and I thank you for joining us. @maurafanti #food #italianheritage

Parenting doesn't end when your kids grow up — it just changes. And for many, that shift can be confusing, frustrating, and even painful. How do you move from being the authority to being a supportive "peer"? And what do you do when your hopes for your adult children don't align with who they've become? Today, we're joined by Dr. Francine Toder, a clinical psychologist to discuss her new book Your Kids are Grown: Parenting 2.0 - With Strategies for Moving On. Drawing on decades of research, therapy, and her own lived experience, Dr. Toder shares practical wisdom on how to navigate this often-overlooked stage of family life. You'll learn how to let go, listen with empathy, and focus on your own growth while building stronger, healthier relationships with your adult kids — and perhaps, rediscovering yourself in the process. Francine Toder joins us from California. __________________________ Bio Francine Toder, Ph.D. is an emeritus faculty member of California State University, Sacramento and is a clinical psychologist retired from private practice. She is the author of 5 books. Her newest book is Your Kids are Grown: Parenting 2.0. Her extensive writing on diverse topics appears in magazines, professional journals, newspapers, blog sites and as edited book chapters. She resides in the San Francisco Bay area where she tries to practice the cello daily. ___________________________ For More on Francine Toder Your Kids are Grown: Parenting 2.0. Website ___________________________ Previous Podcast Conversations with Francine Toder The Vintage Years – Dr. Francine Toder Inward Traveler – Francine Toder PhD ___________________________ Podcast Conversations You May Like All Grown Up – Celia Dodd How to Reconnect with an Estranged Adult Child – Tina Gilbertson ___________________________ Mentioned in This Podcast Episode How Did the Latchkey Kids of Gen X Become the Helicopter Parents of Gen Z? by David French ___________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University. In addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, ranked in the top 1% globally in popularity by Listen Notes, with over 1.6 million downloads. Business Insider recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy. _________________________ Wise Quotes  On Leveraging Curiosity "...when you step back and realize that that other person or those other persons are not you and you are curious about learning about them,

BUFFALO, NY — September 23, 2025 — A new #research paper was #published in Volume 17, Issue 8 of Aging-US on August 7, 2025, titled “Senescent cell heterogeneity and responses to senolytic treatment are related to cell cycle status during senescence induction.” This study, led by first authors Francesco Neri and Shuyuan Zheng, together with corresponding authors Denis Wirtz, Pei-Hsun Wu, and Birgit Schilling from the Buck Institute for Research on Aging, the USC Leonard Davis School of Gerontology, and Johns Hopkins University, reveals that not all aging cells behave the same. The researchers identified key differences between senescent cell subtypes that may influence how well they respond to senolytic drugs. These findings could help guide the development of more effective therapies for age-related diseases. Senescent cells are aged or damaged cells that stop dividing and accumulate in tissues over time. While they play a role in wound healing and protecting against cancer early in life, they can drive chronic inflammation and tissue decline with age. Researchers are exploring ways to selectively remove these cells using senolytic drugs. However, the large variety of senescent cell types has made it difficult to design treatments that work for all of them. This study aimed to better understand the functional differences among senescent cell subpopulations. Using high-resolution imaging, the team analyzed thousands of human endothelial and fibroblast cells growing in the lab. They observed that cells that exited the cell cycle (stopped dividing) in a later phase showed stronger signs of senescence and were more sensitive to senolytic treatment. These cells also produced more IL-6, a molecule associated with inflammation. The findings suggest that DNA content, which varies depending on the cell cycle phase, plays an important role in how aging cells function and how they respond to drugs. “We found that G2-arrested senescent cells feature higher senescence marker expression than G1-arrested senescent cells.” This is the first clear evidence that senescent cells do not all respond equally to treatment. The results suggest that future senolytic therapies could be more successful if they are designed to target specific subtypes of senescent cells, especially those with greater inflammatory potential. While this research was conducted in laboratory cell cultures, it provides a foundation for studying how these findings apply to living tissues. Future work will examine whether similar patterns occur in the body and how this knowledge could lead to more precise and effective treatments for age-related conditions. Understanding the diversity of aging cells is key to developing therapies that are both safer and more targeted. DOI - https://doi.org/10.18632/aging.206299 Corresponding authors - Denis Wirtz — wirtz@jhu.edu, Pei-Hsun Wu — pwu@jhu.edu, and Birgit Schilling — bschilling@buckinstitute.org Abstract video - https://www.youtube.com/watch?v=x8bhKEFLzqA Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206299 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, cellular senescence, imaging, heterogeneity, senolytics, cell cycle To learn more about the journal, please visit our website at https://www.Aging-US.com​​ and connect with us on social media at: Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@AgingJournal LinkedIn - https://www.linkedin.com/company/aging/ Bluesky - https://bsky.app/profile/aging-us.bsky.social Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

Send us a textBilu Huang ( https://biluhuang.com/ ) is a visionary scientist dedicated to finding solutions to some of the most pressing challenges facing humanity. His interdisciplinary work spans multiple fields, including biological aging, dinosaur extinction theories, geoengineering for carbon removal, and controlled nuclear fusion technology.Born in Sanming City, Fujian Province, Huang is an independent researcher whose knowledge is entirely self-taught. Driven by curiosity and a relentless pursuit of scientific exploration, he has achieved numerous research results through his dedication and passion for science.As a talented theoretical gerontologist,  he proposed the Telomere DNA and ribosomal DNA co-regulation model for cell senescence (TRCS) and he is now using this latest theory to develop biotechnology to rejuvenate cells which will be used to completely cure various age-related degenerative diseases and greatly extend human life at Fuzhuang Therapeutics ( https://lab.fuzhuangtx.com/en/ ).#Aging #Longevity #BiluHuang #FuzhuangTherapeutics #TelomereDNAAndRibosomalDNACoRegulationModelForCell #Senescence #TRCS #DinosaurExtinctionResearch #CarbonRemovalTechnology #ControlledNuclearFusion #TelomereDNA #RibosomalDNA #CellularAging #GeneticProgram #Telomere #P53#ProgressPotentialAndPossibilities #IraPastor #Podcast #Podcaster #ViralPodcast #STEM #Innovation #Technology #Science #ResearchSupport the show

On this episode, host Peter Murphy Lewis talks to Julie Masters, Professor of Gerontology at the University of Nebraska Omaha. Julie shares her passion for reframing how we view aging and why education, community design, and storytelling are essential to creating meaningful experiences for older adults. She reflects on shifts in gerontology programs, her own experiences navigating health care systems, and the urgent need to make communities more age-friendly.Key Takeaways:00:00 Introduction.01:54 Nobody hopes to end up in long-term care.06:07 COVID created a lasting stigma around aging.08:09 Students find inspiration in grandparents' active lives.14:01 Health care systems can be difficult for older adults to navigate.15:37 Simple design changes make environments age-friendly.18:19 Older adults grow less alike as they age.22:40 Safe spaces encourage storytelling and dignity.26:40 Meaning and purpose remain possible at any age.Resources Mentioned:Julie Mastershttps://www.linkedin.com/in/julie-masters-1903b69/ University of Nebraska Omaha | LinkedInhttps://www.linkedin.com/school/unomaha/University of Nebraska Omaha | Websitehttps://www.unomaha.edu/“The Book of Charlie” by David Von Drehlehttps://www.amazon.com/Book-Charlie-Remarkable-American-109-Year-Old/dp/1476773920Thank you for listening to “People Worth Caring About.” If you found value in this episode, please subscribe and leave a 5-star rating to help others discover these important stories.For more information and to connect with our guests, visit PeopleWorthCaringAbout.com.#HealthcareLeadership #WasteManagement #SkilledTrades #PeopleWorthCaringAbout

Only 12% of U.S. adults are metabolically healthy—a sobering statistic Christa Rymal wants to change. With her background in nursing and holistic health, Christa brings both clinical expertise and a whole-person perspective to women's wellbeing. In this episode, she breaks down what “metabolic health” really means and why it matters as we age. From the science of sleep to the power of protein and muscle strength, Christa translates research into practical steps for everyday life. She also shares how her nonprofit We Care—through the Minnesota Holistic Health Group, wellness retreats, and conferences—supports women and even health professionals in prioritizing their own health. This conversation offers clear, empowering strategies for building resilience, preventing disease, and thriving at every stage of life.Connect with Christa:Email: Christa.r@wecarenonprofitfoundation.orgWebsite About Us | WeCare ----------Thanks To Our Sponsor, Center for Gerontology, Concordia University Chicago. Tracey Gendron will speak on Tuesday, September 30, 2025, on Ageism Unmasked: Exploring Age Bias and How to End It. Free online event, 12:00 p.m. CT. https://AgeismUnmasked.eventbrite.comFeaturing Age Wise Collective collaborator, podcaster Wendy Green with Boomer Banter This isn't just another podcast about retirement or getting older. Wendy Green invites you into real conversations about what it means to age with purpose, vitality, and ...[more] https://heyboomer.biz

BUFFALO, NY — September 16, 2025 — A new #research paper was #published in Volume 17, Issue 8 of Aging-US on August 6, 2025, titled “Age-related trends in amyloid positivity in Parkinson's disease without dementia.” In this study, led by first author Keiko Hatano and corresponding author Masashi Kameyama from the Tokyo Metropolitan Institute for Geriatrics and Gerontology in Japan, researchers found that patients with Parkinson's disease (PD) diagnosed in their 80s showed a significantly higher rate of amyloid positivity—an indicator associated with Alzheimer's disease—compared to those diagnosed at a younger age. Importantly, none of the participants had dementia. These findings suggest that older patients with PD may face a greater risk of future cognitive decline and could benefit from early screening for Alzheimer's-related brain changes. Amyloid-beta is considered a key marker of cognitive decline. While it is known that amyloid accumulation contributes to PD with dementia, its role in patients who have not developed cognitive problems remains less understood. This study aimed to explore how age influences amyloid buildup in people with PD who do not yet show signs of dementia. The researchers analyzed data from 89 individuals with PD and no signs of dementia. Participants were divided into two age-based groups: those diagnosed before age 73 (LOW group) and those diagnosed at age 73 or older (HIGH group). Using cerebrospinal fluid samples, they measured levels of amyloid-beta, a standard method for detecting early Alzheimer's-related changes. The findings revealed that 30.6% of the older group tested positive for amyloid, compared to just 10.0% in the younger group. “[…] we elucidated the prevalence of amyloid positivity in patients with PD without dementia, whose mean age at diagnosis was 80.2 years, using CSF Aβ42 levels.” Interestingly, both age groups of Parkinson's patients had a lower rate of amyloid positivity than cognitively normal individuals of the same age in the general population. This unexpected result suggests that PD may alter how amyloid accumulates in the brain, possibly shortening the phase in which amyloid builds up silently before symptoms appear. The authors suggest that amyloid buildup could accelerate the transition from healthy cognition to dementia in patients with PD. The study also observed age-related associations with other biological markers of Alzheimer's disease, such as tau protein levels. As the global population continues to age and the number of older adults diagnosed with PD grows, identifying early warning signs of cognitive decline becomes increasingly important. These findings may help inform future screening approaches and support the development of therapies aimed at delaying or preventing dementia in people with Parkinson's disease. DOI - https://doi.org/10.18632/aging.206297 Corresponding author - Masashi Kameyama - kame-tky@umin.ac.jp Abstract video - https://www.youtube.com/watch?v=AP8S9evzCJw Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206297 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, amyloid positivity, Parkinson's disease without dementia, cerebrospinal fluid Aβ42 To learn more about the journal, please visit our website at https://www.Aging-US.com​​ and connect with us on social media at: Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@AgingJournal LinkedIn - https://www.linkedin.com/company/aging/ Bluesky - https://bsky.app/profile/aging-us.bsky.social Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

Join our group and design your retirement. Six Fridays starting on October 3rd. Learn more here. _________________________ Is there more to a great life than happiness and meaning?  Dr. Shige Oishi thinks so. He's the author of Life in Three Dimensions: How Curiosity, Exploration and Experience Make a Fuller, Better Life, and he defines psychological richness as a life filled with diverse, interesting, and perspective-shifting experiences. Unlike the well-trodden paths of happiness (contentment) and meaning (purpose-driven focus), psychological richness is about exploration, challenge, and even taking on uncomfortable challenges —because growth lives outside the comfort zone. And retirement is a catalyst to explore this third dimension of life. Yet, psychological richness doesn't require dramatic change. It's quite accessible through small shifts, and by simply trying something new. Try new foods, meet someone new, or change your routine. And seize opportunities to be spontaneous and playful. Listen in and learn more about how psychological richness can enhance your life in retirement. Shige Oishi joins us from Chicago. _________________________ Bio Dr. Shige Oishi is the Marshall Field IV Professor of Psychology at the University of Chicago. He is the author of Life in Three Dimensions: How Curiosity, Exploration and Experience Make a Fuller, Better Life. Dr Oishi is one of the foremost authorities on happiness, meaning, and culture. He is the author of The Psychological Wealth of Nations, and his research has been featured in major media outlets, including The New York Times and The Wall Street Journal. __________________________ For More on Dr. Shige Oishi Life in Three Dimensions: How Curiosity, Exploration and Experience Make a Fuller, Better Life Website __________________________ Podcast Conversations You May Like The Art of the Interesting – Lorraine Besser, PhD How to Retire – Christine Benz Make Your Next Years Your Best Years – Harry Agress, MD ___________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University. In addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, ranked in the top 1% globally in popularity by Listen Notes, with over 1.6 million downloads. Business Insider recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy. _____________________________ Wise Quotes On Novelty "So these results suggest that if you want to make your life psychologically richer,

Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigating the menopausal transition through biohacking techniques and information from forward thinking experts.At 54 years old, Zora embodies the essence of a digital nomad and serves as a passionate menopause advocate. She is the visionary behind HackMyAge.com and the author of the Longevity Master Plan and cookbook, "Eating For Longevity," offering invaluable resources and programs for women in peri and post-menopause. Zora's commitment to normalizing menopause conversations is evident through her creation of the support group and community, Biohacking Menopause. She completed the Institute of Bioidentical Medicine's Menopause Method training, Dr. Stacey Sims' Menopause for Athletes course, and is an active member of esteemed organizations such as the Gerontological Society of America, the Aging Society of America, the British Menopause Society and the European Menopause and Andropause Society. With a Master's degree in Gerontology from the prestigious University of Southern California, Zora's expertise extends to sports nutrition coaching and Oxygen Advantage Breathing instruction, further enriching her holistic approach to women's wellness.https://hackmyage.comhttps://facebook.com/hackmyagehttps://instagram.com/hackmyagehttps://youtube.com/@hackmyage________________________________________________________________________________________Come join my Buff Muff Community at www.buffmuff.comThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

Want to create a retirement your boss will envy? Design it. New group program starts on October 3rd. Six weeks to a new direction. Learn more __________________________ Most of us know about lifespan and healthspan—but have you thought about your joyspan?  Gerontologist Dr. Kerry Burnight is the author of  Joyspan: The Art and Science of Thriving in Life's Second Half. She shares her research and practical wisdom on how to extend not just the years of our lives, but the years we will truly enjoy living. Drawing from her “Joyspan Matrix” and decades of experience, Kerry, a nationally recognized advocate for positive aging, offers a fresh perspective and new thinking on thriving in later life for your consideration. We discuss: The importance of joyspan alongside lifespan and healthspan What she's learned from her longest running case study (her Mom) Lessons from her grandmothers' contrasting approaches to aging The four pillars of the Joyspan Matrix: Grow, Connect, Adapt, and Give Why connection is as vital as medicine How purpose can change our biology and well-being Practical ways to spark curiosity and joy through personal projects Kerry Burnight joins us from Southern California. ________________________ Bio Dr. Kerry Burnight, America's Gerontologist, is sparking a revolution to make older better. Fed up with the fear-driven, anti-aging hysteria, hundreds of thousands of people turn to “Dr. Kerry” for her practical, effective and uplifting approach to navigating longevity. Her approach to aging is based upon a profound truth: the key to good longevity isn't the length of your life, it's the quality of your life. Efforts to maximize lifespan and even healthspan don't address the whole picture. Longevity is meaningless if you don't like your life. Burnight introduces the critical concept, “joyspan,” based on the science of well-being, contentment, connection, meaning, growth, choice, and purpose. She earned her PhD in Gerontology at the University of Southern California. Dr. Burnight taught Geriatric Medicine and Gerontology for 18 years at the University of California, Irvine School of Medicine. She was an invited speaker to the U.S. White House at the Elder Justice Summit and at the U.S. Department of Justice. She has appeared on CBS News, NBC News, The Doctors, Money Matters, and The Dr. Phil Show. ___________________________ Joyspan: The Art and Science of Thriving in Life's Second Half Website On CBS Mornings with Gayle King and team (4 minutes) ____________________________ Podcast Conversations You May Like Thinking Better to Live Better – Dr. Woo-kyoung Ahn Ageism Unmasked – Dr. Tracey Gendron The Joy Choice – Dr. Michelle Segar ____________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60),...

September 7th is Grandparents' Day! Celebrate the grandparents in your life or reflect on your own grandparenting journey. This is a special Retirement Roundtable episode, where we invite previous guests to engage in a conversation with each other. Returning are Ted Page, author of the new book Good Grandpa: Stories from the Heart of Grandfatherhood, and Kerry Byrne, founder of The Long Distance Grandparent. They're bringing different perspectives on, and experiences with, one of retirement's most complex yet rewarding roles: modern grandparenting. This isn't the hands-off grandparenting of yesteryear. Today's grandparents face unique challenges. They must actively build connections, learn, leverage, and adapt to emerging technologies; and navigate changing family roles and dynamics, walking the delicate line between sharing wisdom and overstepping boundaries. We Discuss: How grandparenting has evolved Why modern grandparenting requires more intentionality How humor and fun create trust and lasting bonds How to navigate different parenting philosophies with adult childrenLeveraging technology while staying mindful of balance The powerful impact of sharing family stories and traditions Ways to create meaningful experiences across generations Kerry Byrne joins us from Toronto, and Ted Page joins us from Vermont. _______________________________ For More on Ted Page Good Grandpa: Stories from the Heart of Grandfatherhood Blog: GoodGrandpa.com – Nurturing the Next Generation _______________________________ For More on Kerry Byrne The Long Distance Grandparent FREE Printable Cheat Sheet to Help you Connect with your Grandchild from a Distance _______________________________ Podcast Conversations You May Like The Long Distance Grandparent – Kerry Byrne PhD Good Grandpa – Ted Page The Mindful Grandparent – Dr. Shirley Showalter _______________________________ Mentioned in This Podcast Conversation Dr. Becky ________________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University. In addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, ranked in the top 1% globally in popularity by Listen Notes, with over 1.6 million downloads. Business Insider recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy. _________________________________ Wise Quotes On Grandparenting " Be there for them." - Ted Page On Connection "Having a relationship with a grandparent is not a ...

How can all of us build a life where joy and connection are just as valued as success and productivity? In this episode of The Angel Next Door Podcast, host Marcia explores how embracing the lessons of intentional aging can inform not only our personal lives but also the way we approach business and community.Dr. Kerry Burnight, acclaimed as "America's Gerontologist," joins the show to discuss her decades of experience studying aging, elder care, and the vital role of social connection in achieving a thriving, long life. Her work, including her bestselling book "Joyspan," brings practical strategies and uplifting stories that resonate across generations.This conversation is a must-listen for anyone seeking to future-proof their well-being while discovering meaning in the present. You'll discover how intentional connection can protect against isolation, why joy is a critical success metric, and actionable insights that will empower you, at any age, to live and lead with purpose. To get the latest from Dr. Kerry Burnight, you can follow her below!https://www.linkedin.com/in/dr-kerry-burnight-5b958434/https://drkerryburnight.com/Joyspan - The Art and Science of Thriving in Life's Second Half Sign up for Marcia's newsletter to receive tips and the latest on Angel Investing!Website: www.marciadawood.comLearn more about the documentary Show Her the Money: www.showherthemoneymovie.comAnd don't forget to follow us wherever you are!Apple Podcasts: https://pod.link/1586445642.appleSpotify: https://pod.link/1586445642.spotifyLinkedIn: https://www.linkedin.com/company/angel-next-door-podcast/Instagram: https://www.instagram.com/theangelnextdoorpodcast/TikTok: https://www.tiktok.com/@marciadawood

Dr. Jen Pfleghaar explains bioregulators—short-chain peptides that can restore organ function, reduce mortality, and promote longevity—and shares practical peptide stacks for health.Welcome back to The Integrative Health Podcast! In today's episode, Dr. Jen Pfleghaar dives deep into the fascinating world of bioregulators — short-chain peptides that help restore organ function and promote longevity at a cellular level.Dr. Jen explains how these peptides, discovered through groundbreaking research by Vladimir Khavinson at the St. Petersburg Institute of Bioregulation and Gerontology, work by entering the cell nucleus to influence gene expression and protein synthesis in a tissue-specific way. She shares compelling evidence showing bioregulators can increase animal lifespan by up to 30%, and details human studies that demonstrate significant mortality reductions with targeted peptide use.You'll also learn practical “stacks” of bioregulators for longevity, brain health, and performance, plus dosing guidelines to help you incorporate these powerful molecules into your wellness routine.Whether you're curious about anti-aging, cellular health, or the science behind peptides, this episode is packed with insights to empower your health journey.Discover the science of bioregulators with Dr. Jen Pfleghaar — short peptides that restore organ health and promote longevity. Learn about the research behind them, human study results, and how to use peptide stacks for your wellness goals.Where to find bioregulators? PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

How much have you invested for the financial side of your retirement? How about the non-financial side? Join us for six Fridays starting on October 3rd and get moving on your roadmap. Learn more here. ____________________ Transitions are rarely easy, whether you're leaving your career or any other life chapter that has helped define you. Cassidy Krug knows this firsthand. A 2012 Olympian in diving, she grew up immersed in the sport—coached by her parents, competing at Stanford, and training for years beyond. When she reached her dream of competing at the London Games, she also knew it was time to move on. In this conversation, Cassidy Krug shares the lessons she learned about navigating major life transitions—from sport to career, and from an “all-in” life to an “à la carte” one. She talks candidly about the identity shifts, the uncertainty of new beginnings, and the importance of reflection, interpretation, and community. Her story offers inspiration and practical wisdom for anyone facing their own turning points, especially those contemplating or entering retirement. Cassidy Krug joins us from Los Angeles. _______________________ We Discuss The emotional challenges of retiring from something when you still love what you do Why we tend to cling too long to what we do—and what helps us let go The critical role of interpreting your story, not just reacting to change How asking for help (and informational interviews) opened new doors in her career Creating an “à la carte” life after diving, balancing career, creativity, and relationships The value of curiosity and trying new things—even when you're used to being an expert Why investing in community matters so much after leaving a team or workplace The best advice she received (and what she wishes she had) about embracing change _________________________ Bio  Cassidy Krug is the author of Resurface: A Guide to Navigating Life's Biggest Transitions. She is a former Olympic diver, a writer, and a brand and innovation strategist based in Los Angeles. She graduated from Stanford with an English degree and she won two NCAA diving titles there. ___________________________ For More on Cassidy Krug Resurface: A Guide to Navigating Life's Biggest Transitions Website ____________________________ Podcast Conversations You May Like The Portfolio Life – Christina Wallace Strategic Quitting – Julia Keller Edit Your Life – Elisabeth Sharp McKetta The Skill Set for Life's Transitions – Bruce Feiler _____________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University.

BIO:Zora Benhamou is a gerontologist passionate about aging and longevity. She is on a mission to disrupt ageist stereotypes in social media and is host of the Hack My Age podcast focusing on biohacking for women in menopause.Zora is a 52 year old digital nomad, traveled to over 50 countries, lived in 8, and speaks 6 languages. She founded the website HackMyAge.com, the Hack My Age podcast, and is the author of the Longevity Master Plan and cookbook Eating For Longevity. Her social media and podcast following reaches over 100,000 people and is growing quickly. She is also a member of the Gerontological Society of America and the Aging Society of America.Zora received a Masters of Gerontology at the prestigious University of Southern California. She is a certified sports nutrition coach and an Oxygen Advantage Advanced Breathwork Instructor. SHOWNOTES:

Six Fridays This Fall to Design What You'll Be Retiring To Starts on October 3rd Learn more here - Limited to 10 participants. Take the first step toward shaping your future - register now. ________________________ On this episode of The Retirement Wisdom Podcast, we're joined by Carl Landau, creator and host of I Used to Be Somebody. Carl brings warmth, humor, and introspection as he explores the twists and turns of retiring after an entrepreneurial journey. He shares why letting go of your work identity, redefining purpose, and discovering a mix of new creative outlets—like podcasting, documentary filmmaking, and pickleball—can light up your retirement. Carl reminds us that slowing down doesn't mean stopping, and that reinvention can be both fun and fulfilling. What You'll Learn How Retirement is an Evolving Process—finding your way takes some time, especially for high achievers Why Setting Boundaries is Key —how to avoid turning hobbies into a new full-time job... and losing your freedom How Letting Go Frees You—who you were doesn't define who you'll be next Why Saying “No” is a Game Changer— create space for what truly matters now to you, not for other people's agendas How to Build Your New Life  — develop a meaningful life plan, not just a financial one for retirement Carl Landau joins us from Sacramento, California. _________________________ Bio Carl Landau is the founder of Pickleball Media. He has been an entrepreneur since the age of 26 and started and sold three successful media companies, published five magazines (software development, winemaking and craft brewing industries). He currently hosts the popular podcast I Used to be Somebody, inspiring 50-plus-year-olds how to build their (un)retirement good life. He's the co-author of the book, Pickleball for Dummies. ________________________ For More on Carl Landau I Used to Be Somebody Pickleball for Dummies ________________________ Podcast Episodes You May Like Your Identity Beyond Your Job Title – Laverne McKinnon Lessons Learned in Retirement That Can Help You – Judith Nadratowski The Art of a Balanced Life in Retirement – Dr. Marybeth Crane ________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University. In addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, ranked in the top 1% globally in popularity by Listen Notes, with over 1.6 million downloads. Business Insider recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy.

Don't leave your retirement to chance. Design It. Join us for six Fridays starting on October 3rd and get moving on your roadmap. Learn more here. __________________________ On this episode of The Retirement Wisdom Podcast, we're joined by Nathalie Martin, author of The Inspired Retirement, an excellent new book that will help you reframe what it means to retire well. In today's conversation, she challenges the assumptions many people bring to retirement—and shares how mindfulness, clarity, and intention can lead to a more inspired next chapter. What You'll Learn Why the ‘three plagues' of aging are avoidable How three non-financial pillars of retirement are gamechangers How mindfulness and movement can enhance your life Why one-size-fits-all approaches to purpose miss the mark—and what to do instead A practical exercise to prioritize what matters most in your life as you plan for retirement Nathalie Martin joins us from New Mexico. __________________________ Bio Nathalie Martin is a chaired professor at the University of New Mexico School of Law, where she teaches mindfulness and law as well as elder law, commercial law, and consumer law. A longtime yoga and meditation teacher and practitioner, she also teaches contemplative practices in varied settings, from hospitals and senior centers to law school classrooms. Nathalie is the author of over forty articles and nine books, including Lawyering from the Inside Out and Yoga for Lawyers, and her legal scholarship has been cited by the US Supreme Court. With The Inspired Retirement, Nathalie brings her decades of experience and expertise to a general audience. __________________________ For More on Nathalie Martin The Inspired Retirement: Purpose and Passion in Your Next Adventure Website: nathaliemartinmindfulness.com ___________________________ Podcast Conversations You May Like Retiring: Creating a Life That Works for You – Teresa Amabile Happier Hour – Cassie Holmes, PhD Live Life in Crescendo – Cynthia Covey Haller ____________________________ Mentioned in This Podcast Conversation Being Mortal by Atul Gawande ____________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University. In addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, ranked in the top 1% globally in popularity by Listen Notes, with over 1.6 million downloads. Business Insider recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy.

Design Your Next Chapter  Joe Tarantino joins us to share his retirement journey - going from balancing family and work responsibilities to embarking on an ambitious cycling goal.  A lifelong learner, Joe opens up about how setting a personal moonshot goal helped him transition into retirement with purpose. He wrote a book chronicling his cycling experiences. He offers candid insights on caregiving, identity shifts, and why it's essential to replace the structure and social interactions that work once provided. Joe Tarantino joins us from Ohio. _________________________ Bio Joe Tarantino has cycled through all 50 U.S. states, crisscrossing a vast network of roads and trails. With 25 marathons and other endurance events under his belt, he retired from a successful 35-year career in the aerospace industry as a chemist, engineer, and operations manager, in response to God's call to a different direction in his otherwise comfortable life. While pursuing his cycling, he seeks to inspire others to chase their dreams through his writing. __________________________ For More on Joe Tarantino Pale Pink Roads __________________________ Podcast Conversations You May Like Unlock Positive Aging with Outdoor Adventure – Caroline Paul Not Too Late – Gwendolyn Bounds The Benefits of a New Challenge – Joe Simonetta Big Goals – Caroline Adams Miller ___________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University. In addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, ranked in the top 1% globally in popularity by Listen Notes, with over 1.6 million downloads. Business Insider recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy. _______________________ Wise Quotes On the Challenge of Early Retirement "You leave the work site, and you just don't have the social interaction that you used to." On Finding Purpose "Don't settle for all these good things when there's something great you could be going after. You've got all this open time. Make sure it's spent doing good stuff, even great stuff." ________________________ The views and opinions expressed by guests on The Retirement Wisdom Podcast are solely those of the guests and do not reflect the opinion of the host or Retirement Wisdom, LLC. The Retirement Wisdom Podcast primarily covers the non-financial aspects of retirement. From time to time we may invite guests who discuss other aspects of retirement planning, solely for educational purposes.

Forget creams, collagen, or chasing weight loss — want to know one of the most powerful predictors of healthy aging?It's leg strength.In this episode, Lisa dives deep into why your lower body holds the key to long-term independence, hormone balance, fat-burning power, and even longevity. We'll break down the science-backed reasons why strong legs matter more than ever after 40 and how to train them effectively (without spending hours in the gym).You'll learn:The surprising connection between leg strength and lifespanWhy losing lower body strength = faster aging (especially for women)How building muscle in your legs supports metabolism, hormones, and fat lossWhat CURVY-style training is (and how it targets your Wonder Curves)How to build leg strength with kettlebells — at home, in under 30 minsResearch Mentioned:A 2019 study from the Journal of Gerontology found that leg strength is strongly associated with brain health and mobility as we age, and may even predict future cognitive decline and risk of falls. Simply put — strong legs = longer life and more independence.✨ Want to actually do this, not just learn about it?Inside the Sexy Strong program, you'll train with our signature CURVY workouts to shape your Wonder Curves — especially your legs and glutes. These are the workouts we use inside the app to help you build real strength, burn fat, and feel powerful in your body again.

Own your retirement. Design It. Join us for 6 Fridays starting on October 3rd and get unstuck. Registration is open for the next two Design Your New Life in Retirement Groups. The Very Early Bird discount ends on 7/31. Learn more here. _________________________ On this episode of The Retirement Wisdom Podcast, we explore the transformative mindset that can reshape retirement from a winding-down phase into a period of renewal and growth. Cyn Meyer unpacks why purpose and energy—not just finances—should drive your post-career life, sharing the Rewire Retirement Method and the neuroscience behind deliberate reinvention. What You'll Learn Cyn's backstory that led her to get involved in the retirement space Why your retirement can be a spiral upward, not a slow fade down How her Five Rings of Retirement redefine life after work The science of neuroplasticity and how it supports intentional change How tuning into your inner energy can spur you forward How daily gratitude practices, especially with your partner, can deepen connection Cyn Meyer joins us from California. _______________________ Bio Cyn Meyer is the creator of the Rewire My Retirement program and is a modern certified life coach committed to helping older adults turn their retirement years into their best years, full of purpose and passion. She founded Second Wind Movement in 2018 as a valuable resource dedicated to older adults who are striving for healthy, active, and engaged retirement lives. _______________________ For More on Cyn Meyer The Rewire Retirement Method _______________________ Podcast Episodes You May Like The New Happy – Stephanie Harrison Retiring: Creating a Life That Works for You – Teresa Amabile Growing Old, Staying Rad – Steven Kotler _______________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University. In addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, ranked in the top 1% globally in popularity by Listen Notes, with over 1.6 million downloads. Business Insider recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy. _______________________ Wise Quotes On Gratitude "When we are in a state of gratitude, fear is obliterated, right? They are polar opposites. The fear cannot exist while you're in a state of gratitude.  I always say you have your own passions, purpose, and growth path in retirement. Your spouse has theirs, and then you have your couple's activities together, right?

What if aging wasn't just inevitable—but optional? And what if loneliness was literally shaving years off your life—like smoking 15 cigarettes a day? In this groundbreaking episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal sits down with aging expert Zora Benhamou—gerontologist and host of Hack My Age—to break down what really drives aging and how we can slow it down.

Welcome to PsychEd, the psychiatry podcast for medical learners, by medical learners.This episode covers South Asian mental health with Dr. Farooq Naeem, a senior scientist with the Institute for Mental Health Policy Research and a psychiatrist at the Centre for Addiction and Mental Health. He is also a professor of psychiatry at the University of Toronto.Dr. Naeem pioneered techniques for culturally adapting CBT. These techniques have been used to adapt CBT in South Asia, North Africa, Middle East, Kenya and China. His research areas include CBT, psychosis, and culture, with an overall aim to improve access to CBT. He has also published on issues related to health services and quality improvement. He works with a team of IT experts and has developed a CBT-based therapy program — called eGuru — that can be delivered through web and smartphone apps.The learning objectives for this episode are as follows:By the end of this episode, you should be able to…Recognize the unique mental health challenges and barriers faced by South Asian communitiesUnderstand how cultural nuances shape mental health presentations and assessmentsDescribe culturally adapted CBT and its benefits for South Asian patientsIdentify initiatives and future directions in transcultural psychiatry for South AsiansGuest: Dr. Farooq NaeemHosts: Hira Ahmad, Gurvir Rai, Nikhita SinghalAudio editing by: Nikhita SinghalShow notes by: Nikhita SinghalResources:PsychEd Episode 29: Cultural Psychiatry with Dr. Eric JarvisCulturally Adapted Cognitive Behavioural Therapy for Canadians of South Asian OriginSouth Asian Canadian Mental Health FoundationSociety for the Study of Psychiatry and CultureReferences:Gadalla, T.M. (2010). Ethnicity and seeking treatment for depression: a Canadian national study. Canadian Ethnic Studies 41(3), 233-245. https://doi.org/10.1353/ces.2010.0042Karasz, A., Gany, F., Escobar, J., Flores, C., Prasad, L., Inman, A., Kalasapudi, V., Kosi, R., Murthy, M., Leng, J., & Diwan, S. (2019). Mental health and stress among South Asians. Journal of Immigrant and Minority Health, 21(S1), 7–14. https://doi.org/10.1007/s10903-018-0790-4Kumar, A., & Nevid, J. S. (2010). Acculturation, enculturation, and perceptions of mental disorders in Asian Indian immigrants. Cultural Diversity and Ethnic Minority Psychology, 16(2), 274–283. https://doi.org/10.1037/a0018352Lai, D. W. L., & Surood, S. (2008). Socio-cultural variations in depressive symptoms of ageing South Asian Canadians. Asian Journal of Gerontology and Geriatrics, 3(2), 84-91.Leung, P., Cheung, M., & Tsui, V. (2011). Asian Indians and depressive symptoms: Reframing mental health help -seeking behavior. International Social Work, 55(1), 53–70. https://doi.org/10.1177/0020872810372801Masood, N., Okazaki, S., & Takeuchi, D. T. (2009). Gender, family, and community correlates of mental health in South Asian Americans. Cultural Diversity and Ethnic Minority Psychology, 15(3), 265–274. https://doi.org/10.1037/a0014301Vakil, K., Desse, T. A., Manias, E., Alzubaidi, H., Rasmussen, B., Holton, S., & McNamara, K. P. (2023). Patient-centered care experiences of first-generation, South Asian migrants with chronic diseases living in high-income, Western countries: systematic review. Patient Preference and Adherence, 17, 281–298. https://doi.org/10.2147/PPA.S391340For more PsychEd, follow us on Instagram (@psyched.podcast), Facebook (PsychEd Podcast), X (@psychedpodcast), and Bluesky (@psychedpodcast.bsky.social‬). You can email us at psychedpodcast@gmail.com and visit our website at psychedpodcast.org.

What if aging wasn't something to fear, but something to embrace? In this episode, I sit down with Dr. Kerry Burnight, a leading gerontologist and author of Joyspan, to explore how we can shift our mindset around aging. Instead of chasing anti-aging fads or resisting change, what if we cultivated joy, purpose, and connection across every season of life? Kerry unpacks the four practices at the heart of a long and meaningful “joy span”: growing, connecting, adapting, and giving and how these practices not only enrich our lives but can extend them. Whether you're in your 30s or your 80s, this conversation is a reminder: aging is human, and joy is possible all the way through.Gerontologist, Dr. Kerry Burnight, is sparking a global revolution to make older better.Fed up with the fear-driven, anti-aging hysteria, millions of people turn to “Dr. Kerry” for her proven approach to navigating longevity. This approach is based upon a profound truth: the key to good longevity isn't the length of your life, it's the quality of your life.Efforts to maximize lifespan and even healthspan don't address the whole picture. Longevity is meaningless if you don't like your life. Burnight introduces the critical concept, “Joyspan” based on the science of well-being, contentment, connection, meaning, growth, choice, and purpose.Dr. Burnight taught Geriatric Medicine and Gerontology for 18 years at the University of California, Irvine School of Medicine. She was a speaker to the U.S. White House at the Elder Justice Summit and at the U.S. Department of Justice. She has appeared on such T.V. programs as CBS News, NBC News, The Doctors, and Money Matters.Kerry's Book:JoyspanKerry's Recommendation:Write a Must-ReadSubscribe to Our Substack: Shifting CultureConnect with Joshua: jjohnson@allnations.usGo to www.shiftingculturepodcast.com to interact and donate. Every donation helps to produce more podcasts for you to enjoy.Follow on Facebook, Instagram, Twitter, Threads, Bluesky or YouTubeConsider Giving to the podcast and to the ministry that my wife and I do around the world. Just click on the support the show link belowSubscribe today at shiftingculture.substack.com for early, ad-free episodes and more! Support the show

Are you ready to unlock a great life in retirement — or are you stuck in neutral? Registration is open for the next two Design Your New Life in Retirement Groups. The Very Early Bird discount ends on 7/31. Get unstuck. Learn more here. Register here. ___________________________ It turns out that one of the hardest habits to break in retirement isn't work — it's saving. Richard Sheffield joins us to share his deeply personal and sometimes humorous story of transitioning from a performance-driven corporate career to a more intentional and enjoyable life in retirement. A former executive at UPS, and author of Spend Your Damn Retirement Money!: Beat the Spending Fear to Find Your Dream Retirement, Richard opens up about his struggle to shift from a lifelong saver's mindset to embracing enjoying the money he worked so hard to accumulate. He discusses how outdated retirement plans, old success signals, and societal expectations can lead us astray, even long after we've walked away from work. But through self-reflection, rewriting his financial plan, and reconnecting with what brings him joy, Richard found the freedom to spend boldly, live fully, and say yes more often. You'll discover: Why many retirement plans need to be reviewed periodically - and sometimes reworked The emotional blocks that prevent smart people from moving from accumulating to spending Why your intentional spending matters more in retirement The surprising benefits of getting creative with how you spend Why it can be wise to give now, not just later Richard Sheffield joins us from Miami. ________________________________ Bio Richard Sheffield is a former executive and writer who shares thoughtful essays on retirement, identity, and personal reinvention. After a long career in the corporate world, Richard turned to writing as a way to make sense of his experience — and to help others navigate their own journeys into retirement. He's a popular contributor on Medium, where his honest takes on life after work resonate with thousands of readers. Now fully embracing a bigger, bolder, and more intentional approach to life, Richard writes about finding meaning beyond metrics and spending in ways that spark joy. ________________________ For More on Richard Sheffield Richard Sheffield on Medium Spend Your Damn Retirement Money!: Beat the Spending Fear to Find Your Dream Retirement __________________________ Podcast Episodes You May Like How to Retire – Christine Benz Unretired – Mark S. Walton Your Next Years Your Best Years – Harry Agress, MD ____________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst,

BrainStorm wants to hear from you! Send us a text.What's the purpose of a long life if our brains can't enjoy it? Paul Irving, Senior Advisor at the Milken Institute on the Future of Longevity and Dean of Faculty at USC's Leonard Davis School of Gerontology, challenges conventional thinking about aging and longevity in a conversation with host, Meryl Comer. Together they address the critical distinction between longevity and brain health and explore why maintaining cognitive function matters more than simply extending lifespan. Paul shares insights into intergenerational collaboration and fighting ageism to create healthier, more productive later years.Join us for this enlightening conversation that will transform how you think about aging, purpose, and creating a life of meaning regardless of your current age. If you have a story about your caregiving experience, share it with us at stories@usagainstalzheimers.org to help advocate for continued research funding.Support the show

This is a story about Renewment®, a word Helen Dennis and her co-founder, Bernice Bratter, made up.  The word is a combination of retirement and renewal.  So, what is it?  It is a small movement, process, and forum that inspires and supports career women from work to retirement…and beyond.  Over the past 25 years, 35 to 40 small in-person renewment forums spread virally across the country, concentrating in Southern California, where Bernice and Helen live.  Groups have lasted anywhere from 2 to 25 years, most often meeting in someone's home. Since the pandemic, they formed virtual renewment roundtables talking about topics and issues related to transition and change, and relevant to our life stages, with roughly 100 women across the country participating.  Again, this has been viral growth. Renewment groups have addressed topics such as “Who am I without my business card?”  and “What does productivity mean at this life stage?” A common characteristic of all renewment women is that they are not satisfied with the status quo for themselves or their communities.   In this program, you'll discover: The most important issues facing later-life career women The impact of renewment, and some intended and unintended consequences. Note: Much of the content is also relevant to men. Yet, since the work trajectories for the boomer and silent generations are somewhat different for men and women, we have focused on women. About Helen Dennis: Helen Dennis is a nationally recognized leader in aging and new retirement. She has received numerous awards for her university teaching at the University of Southern California Davis School of Gerontology and for her contributions to the field of aging, the community, and literary arts. As one of the nation's leading experts on preparing for the non-economic aspects of retirement, she has worked with over 25,000 employees at corporations and universities to do just that. Some of her other work engagements have focused on employment opportunities for older adults, expert witness work on large class action age discrimination cases, and more. Additionally, Helen is a syndicated columnist on Successful Aging for the Southern California News Group and has published over 1,000 columns reaching 1.2 million readers weekly. She is co-founder of Renewment® and co-author of the Los Angeles Times bestseller, Project Renewment®: The First Retirement Model for Career Women, and has been recognized by PBS Next Avenue as one of the 50 Influencers in Aging. Get in touch with Helen Dennis: Buy Helen's book:  https://revolutionizeretirement.com/renewment  Visit Helen's websites:  https://www.renewment.org/ and https://www.helenmdennis.com/  Download's Helen's Handout: https://revolutionizeretirement.com/dennis2024   What to do next: Click to grab our free guide, 10 Key Issues to Consider as You Explore Your Retirement Transition Please leave a review at Apple Podcasts. Join our Revolutionize Your Retirement group on Facebook.

All Home Care Matters and our host, Lance A. Slatton were honored to welcome Dr. Rob Winningham the Co-Author of the Cranium Crunches Workbook by Activity Connection.   About Dr. Rob Winningham:   Dr. Rob Winningham received his Ph.D. in neuroscience from Baylor University. He joined the faculty at Western Oregon University in 2000 where he serves as a Professor of Psychological Sciences and Gerontology. He helped create the Gerontology Department, when he was Division Chair of the Behavioral Sciences Division. And, he has served as College Dean, Provost and Vice President for Academic Affairs at Western Oregon University. His scholarship and publications have generally focused on maximizing older adults' quality of life, cognitive stimulation, physical activity, intergenerational programs, and social engagement throughout the lifespan.   In addition to publishing many peer-reviewed scientific articles, Dr. Winningham has been invited to give nearly 2000 presentations at various conferences, workshops and community settings. He has participated in the development of a number of popular products for senior living and healthcare, including LinkedSenior, SMARTfit, and resources available through Activity Connection.   His book, Train Your Brain: How to Maximize Memory Ability in Older Adulthood was published by Routledge Publishing and his latest book, co-written by Nancy Ewald, is entitled Cranium Crunches, both books can be found on Amazon.   About Activity Connection:   Activity Connection is a trusted leader in life enrichment programming, serving nearly 20,000 senior living communities. Each month, the platform delivers over 400 original, high-quality resources across nearly 40 categories—including themed activities, crafts, games, trivia, reminiscence programs, Montessori-based engagement, lifelong learning, virtual travel experiences, holiday celebrations, and more.   While many programs are designed for broad community engagement, versions of select activities are specially created for those in memory care. These thoughtfully developed resources help promote connection and purpose for residents at varying ability levels. Many also encourage intergenerational engagement, providing meaningful opportunities for families and volunteers to participate.   All content aligns with person-centered care standards and complies with state regulations—empowering activity professionals and caregivers with tools that are not only engaging, but deeply enriching for our aging loved ones.

Synopsis: What happens when a world-class scientist and a philanthropic legacy collide with one of medicine's greatest challenges? Dr. Howard Fillit and Mark Roithmayr of the Alzheimer's Drug Discovery Foundation (ADDF) join host Alok Tayi for an inspiring conversation on bold science, visionary funding models, and the future of Alzheimer's research. From treating Estée Lauder in the 1990s to building a $100M venture philanthropy engine, they trace ADDF's evolution into a global leader in high-risk, high-reward drug development. The discussion covers the rise of biomarkers and digital diagnostics, the foundation's partnerships with visionaries like Bill Gates and Jeff Bezos, and how ADDF's venture philanthropy approach bridges the “valley of death” in biotech. They also dive into global regulatory challenges, the economic urgency of Alzheimer's, and why the future lies in prevention, precision medicine, and a patient-first mindset. This episode is a masterclass in scientific grit, ecosystem thinking, and turning urgency into progress. Biography: Howard Fillit, MD Founding Executive Director and Chief Science Officer of the Alzheimer's Drug Discovery Foundation Howard Fillit, MD, is a geriatrician, neuroscientist, and innovative philanthropy executive, who has led the Alzheimer's Drug Discovery Foundation (ADDF) since its founding. Dr. Fillit has held faculty positions at The Rockefeller University, the SUNY-Stony Brook School of Medicine and the Cornell University School of Medicine. In 1987, he joined the Mount Sinai School of Medicine, where he is a clinical professor of geriatric medicine and palliative care, medicine and neuroscience. Dr. Fillit also maintains a limited private practice in consultative geriatric medicine with a focus on Alzheimer's disease and related dementias. He has authored or co-authored more than 300 publications and is the senior editor of Brocklehurst's Textbook of Geriatric Medicine and Gerontology. Dr. Fillit is the recipient of many awards and honors including the Rita Hayworth Award from the Alzheimer's Association. Mark Roithmayr Chief Executive Officer Mark Roithmayr is an admired nonprofit leader with four decades of experience in both start-ups and mature organizations. As CEO of the ADDF, he is responsible for steering the Foundation's overall strategy, focus, and business operations. Since joining the ADDF in 2017, the organization has transformed dramatically in impact, scale, presence, and brand. Under his leadership, the ADDF's revenue has increased five-fold from $17M to over $90M, and mission-related investing has grown over 100%. He works closely with Dr. Fillit, executive leadership, and the board to advance the ADDF's mission of accelerating the discovery of drugs to prevent, treat, and cure Alzheimer's disease and related dementias. His key accomplishments include securing donations from Bill Gates, Jeff Bezos, and MacKenzie Scott, and a 10-figure gift from the Lauder family to cover ADDF's overhead for the next 20 years.

Send us a textDr. April Flynn is a passionate advocate for healthy aging. At 55, she is in her second year of a Master's degree in Innovative Aging (aka Gerontology) at the University of Florida, researching ageism and writing about Senior Games culture. A retired chiropractor of 22 years, April's commitment to wellness runs deep—she ran through two pregnancies right up to the end! Born in Canada, she was a competitive figure skater in Windsor, Ontario before earning a track scholarship to chiropractic school in Atlanta. After the pandemic canceled marathons in 2020, April shifted to sprinting and quickly found success, earning six gold medals in her first Huntsman World Senior Games. She prefers Masters competitions for their balance of athleticism and community. April believes the key to healthy aging lies in real-world social connection and purposeful living.

Helen Dennis is a nationally recognized leader on issues of aging and the new retirement. She has received numerous awards for her university teaching at USC's Davis School of Gerontology and for her contributions to the field of aging, the community and literary arts. As one of the nation's leading experts on preparing for the non-economic aspects of retirement, she has worked with over 25,000 employees at corporations and universities to do just that. As a syndicated columnist on “Successful Aging” for the Southern California News Group, Helen has published over 1,000 columns reaching 1.2 million readers weekly. Additionally, Helen has served as an expert witness for large class action age discrimination cases. She is co-founder of Renewment and co-author of the Los Angeles Times bestseller, "Project Renewment®: The First Retirement Model for Career Women" (Scribner) and has been recognized by PBS Next Avenue as one of the 50 influencers in aging. I promise that you will be inspired on so many levels! Do yourself a favor and listen to the very end! Website: www.HelenMdennis.com  

I got my Master's in Gerontology—the scientific study of aging—and while we spent hours learning about Alzheimer's, osteoporosis, and cardiovascular disease, we spent less than one hour on menopause. In this solo episode, I'm sharing the 8 most shocking things I've learned after graduation that completely changed how I view women's health and aging. These are critical facts about menopause that should be taught in every medical and aging curriculum—but aren't. We'll cover: Why menopause is treated as a reproductive event—not a whole-body health transition How estrogen affects your brain, heart, muscles, and stress response What happens to your cognitive and cardiovascular health after menopause The 103+ symptoms no one warned you about Why most doctors aren't trained to help you What GSM is—and why over 50% of women suffer in silence Why your muscle loss may not be “just aging” The shocking stat on HRT and reduced mortality risk Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. She focuses on empowering women navigating the menopausal transition through biohacking techniques. Menopause symptom chart  How To Find a Menopause Doctor Menopause Resources  Lab Test Guide For Midlife  Unusual Menopause Symptoms  More Freebies  Menopause Supplements  5 Ways To Get Alzheimers Reel  Inana Cream (code ZORA for 20% off)  Sleep Guide  Stress Guide  Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     https://www.facebook.com/HackMyAge Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  https://www.facebook.com/groups/biohackingwomen50 Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    https://www.instagram.com/HackMyAge Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    https://hackmyage.com

What if you could bounce back from surgery or an injury faster, stronger, and healthier than ever? In this Salad with a Side of Fries episode, gerontologist and biohacker Zora Benhamou joins health coach Jenn Trepeck for a deep dive into surgery and injury recovery, biohacks, and minimizing scars—the essential nutrients for optimizing your healing journey post surgery. Together, they bust myths around menopause, aging, and nutrition while unpacking the science behind inflammation reduction, amino acid supplementation, peptide therapy, and more. From osteoporosis prevention to scar management, Zora shares expert strategies to supercharge recovery and reclaim vitality at any age. Whether preparing for surgery or simply wanting to boost your longevity and performance, this conversation delivers actionable tools for real-life wellness.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (05:15) Zora's story of two hip replacements (in three months) and super-charged surgery recovery through muscle maintenance and protein intake(11:02) Delaying surgery until quality of life is significantly impacted is deeply a personal decision(16:47) Pre-surgery mental preparation and muscle building/maintenance within mobility limits(20:00) Nutrition focus: high protein intake, amino acids, whole foods and nutrient-rich supplements for surgery recovery(22:34) Long-term nutritional deficiencies contribute to bone health issues; commitment to nutrition needed, and a radiation protection hack(29:22) Managing surgery recovery by reducing inflammation(36:33) Discussion of post-surgery nutrition focuses on protein, collagen, anti-inflammatory foods and scar treatments(44:32) Recovery strategies apply to various surgeries, and having a positive mindset for surgery recoveryKEY TAKEAWAYS:Pre-surgery muscle maintenance is critical. Build and maintain muscle mass before surgery through exercise, even with limited mobility, to enhance surgery recovery and quality of life before and after surgery.Increase protein intake before and after surgery to support muscle growth, tissue repair, and ligament recovery.Eliminate processed foods and prioritize whole foods to reduce inflammation and aid healing. Use supplements for radiation protection.To improve scar texture and appearance, apply copper peptides, rosehip oil, and silicone tape, and consider micro needling or lasers.QUOTES: (17:27) “Going into that surgery with muscle mass and strength is so important for your recovery. That is key number one.” - Zora Benhamou(22:49) “When our body is not getting all the nutrients it needs to function, it will pull them from our bones.” - Jenn Trepeck(35:59) “In post-op procedures, because of various things, people often are not hungry, but we need nutrients to heal.” - Jenn Trepeck(45:34) “Try to turn it around to a positive and say, this is a great time to work on my health, focus on recovery, and build a better person. - Zora  Benhamou(46:20) "It's never too late to start."  - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramReverse Menopause Weight Gain: New Blood Sugar Balancing Tips – Jenn Trepeck – Hack My AgeNutrition Nugget: Methylene BlueThe Algae Advantage (feat. Catharine Arnston)Bone Health & the Problem with Bone Density Scans (feat. Dr. John Neustadt)GUEST RESOURCES:Hack My Age - WebsiteBiohacking Menopause - Membership ProgramZora Benhamou Instagram (@hackmyage)Hack My Age - FacebookZora The Explorer (@hackmyage) | TikTokHack My Age - YouTubeBiohacking Menopause Support Group | FacebookGUEST BIOGRAPHY:Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigating the menopausal transition through biohacking techniques and information from forward-thinking experts.At 54 years old, Zora embodies the essence of a digital nomad and is a passionate menopause educator. She is the visionary behind HackMyAge.com and the author of the Longevity Master Plan and cookbook, "Eating For Longevity," offering invaluable resources and programs for women in peri-menopause and post-menopause. Zora's commitment to normalizing menopause conversations is evident through creating the support group and community, Biohacking Menopause. She completed the Institute of Bioidentical Medicine's Menopause Method training and Dr. Stacey Sims' Menopause for Athletes course and is an active member of esteemed organizations such as the Gerontological Society of America, the Aging Society of America, the British Menopause Society and the European Menopause and Andropause Society. With a Master's degree in Gerontology from the prestigious University of Southern California, Zora's expertise extends to sports nutrition coaching and Oxygen Advantage Breathing instruction, further enriching her holistic approach to women's wellness.

In this episode of the Work in Progress podcast, we're talking about the critical role paid and unpaid home caregiving workers play in our society, and the economic, physical, and emotional toll they face on a daily basis. Importantly, we talk about what can be done to support them as they support us. Joining me in the conversation is one of my favorite guests, Paul Irving, a senior advisor to the Milken Institute, a distinguished scholar in residence at the USC Davis School of Gerontology, and the consulting producer for the new documentary Caregiving from executive producer Bradley Cooper. There are more than five million paid home caregiving workers. Many of these workers arewomen and many are immigrants. The days can be long and physical. The pay can be low and the work doesn't always come with benefits. Additionally, nearly 106 million U.S. adults provide unpaid caregiving for children and for ill, aging and disabled family members and friends, often at the cost of their own jobs and careers. As the overall population ages, the American home caregiving system is under more and more stress, tipping toward a crisis. The documentary Caregiving, now streaming on PBS, takes a closer look at the challenges and the triumphs caregivers face every day. It makes the case that they are part of an "invisible army" that is providing a public good and they need our support. Irving – who also appears in the film – tells me that for people taking care of a loved one and trying to hold down a job, the challenges can be particularly difficult. "About 60% or so of family caregivers are also working, and their care responsibilities lead to absenteeism and presenteeism, and it affects their productivity," says Irving. "It affects their personal health in many, many ways. The stresses and strains of this responsibility that often go on 24 hours a day, seven days a week, have impacts across their lives. And we have nowhere near enough support from employers and from policymakers for the challenges that they face." He explains that only about 24% of employers in the private sector offer paid family leave. A relatively small but increasing number also provide other support such as mental health assistance, care navigation assistance, some additional supplemental compensation, and remote or hybrid working arrangements that facilitate care. Irving points out that direct, paid care workers – oftentimes immigrants, women, and women of color – are equally stressed. "They are under-compensated, under-recognized, operate in lonely environments without the kinds of services, and supports, and encouragement, and recognition that they so deserve for taking on these incredibly important roles." "It's easy for any of us to brush this off and say this is somehow unimportant until it affects us and our families, and it inevitably does. So, this is an issue that every single one of us, democrats, republicans, independents, those from all regions of the country, every religion, every race, every gender, you name it, we should all be thinking about it, all be striving to try to address and to address quickly." In the podcast, Irving and I talk about how he thinks we need to address this growing need for caregivers and how we can better support them economically and emotionally. He has a lot to say on the subject and I believe it's something everyone should hear. You can listen to the full conversation here or wherever you get your podcasts. You can also find our podcasts on the Work in Progress YouTube channel. Actor, director, executive producer Bradley Cooper decided to bring this important issue to light after he became a caregiver to his father. Irving observes that Cooper is "a highly-educated, smart guy, in addition to being a movie star. And I think he recognized that if the challenges were so significant for him – the frustrations, the loneliness, the learning that needed to be done and all the rest – ...

In this episode of the Work in Progress podcast, we're talking about the critical role paid and unpaid home caregiving workers play in our society, and the economic, physical, and emotional toll they face on a daily basis. Importantly, we talk about what can be done to support them as they support us. Joining me in the conversation is one of my favorite guests, Paul Irving, a senior advisor to the Milken Institute, a distinguished scholar in residence at the USC Davis School of Gerontology, and the consulting producer for the new documentary Caregiving from executive producer Bradley Cooper. There are more than five million paid home caregiving workers. Many of these workers arewomen and many are immigrants. The days can be long and physical. The pay can be low and the work doesn't always come with benefits. Additionally, nearly 106 million U.S. adults provide unpaid caregiving for children and for ill, aging and disabled family members and friends, often at the cost of their own jobs and careers. As the overall population ages, the American home caregiving system is under more and more stress, tipping toward a crisis. The documentary Caregiving, now streaming on PBS, takes a closer look at the challenges and the triumphs caregivers face every day. It makes the case that they are part of an "invisible army" that is providing a public good and they need our support. Irving – who also appears in the film – tells me that for people taking care of a loved one and trying to hold down a job, the challenges can be particularly difficult. "About 60% or so of family caregivers are also working, and their care responsibilities lead to absenteeism and presenteeism, and it affects their productivity," says Irving. "It affects their personal health in many, many ways. The stresses and strains of this responsibility that often go on 24 hours a day, seven days a week, have impacts across their lives. And we have nowhere near enough support from employers and from policymakers for the challenges that they face." He explains that only about 24% of employers in the private sector offer paid family leave. A relatively small but increasing number also provide other support such as mental health assistance, care navigation assistance, some additional supplemental compensation, and remote or hybrid working arrangements that facilitate care. Irving points out that direct, paid care workers – oftentimes immigrants, women, and women of color – are equally stressed. "They are under-compensated, under-recognized, operate in lonely environments without the kinds of services, and supports, and encouragement, and recognition that they so deserve for taking on these incredibly important roles." "It's easy for any of us to brush this off and say this is somehow unimportant until it affects us and our families, and it inevitably does. So, this is an issue that every single one of us, democrats, republicans, independents, those from all regions of the country, every religion, every race, every gender, you name it, we should all be thinking about it, all be striving to try to address and to address quickly." In the podcast, Irving and I talk about how he thinks we need to address this growing need for caregivers and how we can better support them economically and emotionally. He has a lot to say on the subject and I believe it's something everyone should hear. You can listen to the full conversation here or wherever you get your podcasts. You can also find our podcasts on the Work in Progress YouTube channel. Actor, director, executive producer Bradley Cooper decided to bring this important issue to light after he became a caregiver to his father. Irving observes that Cooper is "a highly-educated, smart guy, in addition to being a movie star. And I think he recognized that if the challenges were so significant for him – the frustrations, the loneliness, the learning that needed to be done and all the rest – ...

Welcome to Dean's Chat Dr. Rachel Albright! Drs. Jensen and Richey are thrilled to discuss “all things podiatric medicine and surgery” with Dr. Albright. Dr. Albright is currently practicing with Stamford Health Medical Group in Connecticut. Dr. Albright holds a Master's degree in Public Health from The Dartmouth Institute, Geisel School of medicine and a Bachelors degree In Business Management with a minor in chemistry from the University of South Florida. She completed her Doctorate of Podiatric Medicine Degree from Scholl College and went on to do a 3 year surgical residency at John H. Stroger Hospital of Cook County and Advocate Illinois Masonic Medicine Center.  Join us as she discussed her passion for Research and public health including her experience in health economic models which she learned during a unique opportunity to study abroad at the University of Oxford in the field of Applied methods of cost-effectiveness analysis. We discuss the multiple organizations that she has served in leadership roles with application of her exceptional research acumen including APMA and ACFAS. She also serves as Deputy Editor with the Journal of Foot and Ankle Surgery and Associate editor for the Journal of Podiatric Medical Association as well as a reviewer for Foot and Ankle International, Gerontology and even reviews grants for international organizations.   With her passion for research, she is also an exceptional faculty member with numerous publications and invited lectures across a multitude of professional organizations. She serves as faculty for the AO North America, UT RGV and Scholl College as well as Dartmouth College teaching qualitative methods and survey research methods. Tune in, to discover what passions Dr. Albright has outside of medicine and how she recharges her batteries after giving back so much to the profession! We hope you enjoy this incredible episode!  https://www.abfas.org/residents https://www.apma.org/ https://www.acfas.org/ https://www.aofoundation.org/aona  

Deborah Kado is a geriatrician who believes her field is misunderstood. Her interest in the science of aging began with a childhood encounter in a nursing home but recently resulted in intriguing work in which Kado linked microbes in the gut to vitamin D metabolism and poor sleep. Kado refuses to blame aging alone for health problems, advocating for better care regardless of age. It's never too late to strive for better health, Kado tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Deborah KadoConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces guest Deborah Kado, a professor of medicine and epidemiology at Stanford University.(00:03:22) Origin Story in GeriatricsHow a childhood encounter led to Deborah's career in geriatrics.(00:06:04) Geriatrics vs. GerontologyThe clinical and research distinctions between the two related fields.(00:06:58) Rethinking AgingReframing aging as a lifelong process rather than decline and loss.(00:08:34) Patient Care ApproachWhy symptoms should be investigated, not dismissed as inevitable aging.(00:11:33) Linking Bone Health, Gut, and BrainThe surprising relationship between microbiomes, bones, and cognition.(00:14:34) Vitamin D: Storage vs. Active FormWhy only the active form of vitamin D correlates with microbiome health.(00:17:22) Gut Health and SleepHow better sleep quality is linked to healthier microbiomes.(00:21:20) Medical Education & Geriatric TrainingThe shortage of geriatrics training in U.S. medical schools.(00:23:08) Measuring Geriatric KnowledgeThe challenges and efforts to measure student knowledge about aging.(00:27:24) Takeaways for Medical ProfessionalsTwo anecdotes where symptoms were misattributed to old age.(00:30:51) Empowering Aging PatientsAdvice to aging individuals: agency, purpose, and not settling for less care.(00:34:02) Conclusion  Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

What if your deepest caregiving experience became the blueprint for changing the system? Dr. Francesca Falzarano was just 14 when her mother was diagnosed with dementia—an experience that shaped not only her identity, but her life's work. Now an Assistant Professor of Gerontology at USC and founder of the Falzarano Family Caregiving Lab, Francesca is studying the full arc of caregiving—from diagnosis to grief. In this conversation, she shares how personal loss inspired a research mission, what caregivers actually need (and when), and how technology and storytelling can foster healing and connection. Whether you're a family caregiver, healthcare professional, or someone walking this journey alongside a loved one, this episode is a powerful reminder that research doesn't belong in silos—it belongs in real life.   This episode is made possible by our sponsors: HeroGeneration – offering tools, guidance, and a sense of belonging for caregivers who often feel like they're navigating alone. Zinnia TV – bringing calm, joy, and meaningful moments to people living with dementia and the ones who love them. Use the code GATHER20 for 20% off your annual subscription. Thank you for supporting the heart of this conversation.    We are not medical professionals and are not providing any medical advice. If you have any medical questions, we recommend that you talk with a medical professional of your choice. willGather has taken care in selecting its speakers but the opinions of our speakers are theirs alone. Thank you for your continued interest in our podcasts. Please follow for updates, rate & review! For more information about our guest, podcast & sponsorship opportunities, visit www.willgatherpodcast.com

Host Keri Boyce invites Laurinda Reynolds, professor of gerontology and psychology and creator of the nationally recognized Ageism First Aid course, to unpack the everyday impact of age-based bias in healthcare. Together, they explore how ageism shows up in case management, why it often goes unnoticed, and what we can do about it. Laurinda shares practical tools and strategies to help case managers deliver equitable, age-inclusive care—so every client receives the dignity and support they deserve. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen

Carrie Aalberts (AKA the Dementia Darling) supports dementia caregivers with her heart and soul, and a whole lot of strength. With a Master of Science specializing in Gerontology and over a decade of hands-on experience in various care settings, Carrie has established herself as a leading voice in dementia education and support. As the founder of Dementia Darling, she has cultivated an online community of more than 63,000 followers, creating a nurturing space for caregivers to find education, resources, and support. Carrie's mission is to empower caregivers by fighting isolation, challenge prevailing narratives about dementia and aging, and foster moments of joy. As a full-time educator and advocate, she continues to push boundaries in dementia care, creating a movement that celebrates life and builds a supportive community. Connect with Carrie Aalberts on social media - @dementiadarling, or through her podcast "Gather Darlings" to join her mission of spreading knowledge and understanding the dementia and caregiving community. Website: dementiadarling.com Social media: Instagram LinkedIn Facebook TikTok YouTube Listen to the Gather Darlings Podcast here Interested in purchasing a GrandPad to stay connected with a senior loved one? Get more information at grandpad.net/thoh GrandPad website: grandpad.net Social Media for GrandPad: Facebook Instagram LinkedIn YouTube Hospice Navigation Services understands that you need unbiased, expert support to have the best end of life experience possible. If you have questions about hospice care for yourself or someone you care about, Hospice Navigation Services can help. Whether you want to connect by phone or video, you can book a FREE 30-Minute Hospice Navigation Session, or a more in-depth 60-Minute Navigation Session for $95. If you need to troubleshoot the care you're already receiving, we're here to answer your questions. A 60-Minute Navigation Session by video call allows up to 3 family members to get the same expert information at the same time. We believe you deserve to have good hospice care. Book a session with an expert Hospice Navigator at theheartofhospice.com. Connect with The Heart of Hospice Podcast and host Helen Bauer Website: theheartofhospice.com Social media: Facebook Twitter Instagram LinkedIn Email: helen@theheartofhospice.com Find more podcast episodes: The Heart of Hospice Podcast Book podcast host Helen Bauer to speak at your event or conference by sending an email to helen@theheartofhospice.com

This episode will feature Dr. Debora Altus discussing the study of aging (gerontology) and the non-profit management certificate, explaining how these specializations can enhance a Family and Human Services degree.

It is an incredible challenge navigating the world of finances and services as our loved ones age. Deb Allen is one of the very best in the business in helping families manage through the challenges to understand how to provide the very best services for our aging parents, grandparents, other family, friends and loved ones. A registered nurse case manager, Deb is the admissions director of Mount Carmel Care Center, and has more than two decades working in all levels of care, including elder law. We encourage you to join the conversation during the live show to ask questions and share your own stories.Mount Carmel Care Center, Inc. is a member of the Carmelite System, exclusively comprised of nursing and rehabilitation, independent living and assisted living facilities that span the Northeast and the Midwest, as well as a facility in Dublin, Ireland.The Carmelite Sisters for the Aged and Infirm is a Congregation founded in New York City by Mother Mary Angeline Teresa McCrory and six companions on September 3, 1929. Mother Angeline recognized a great and growing need to provide care and comfort for the aging and infirm population in the United States. Acting in faith and with the assistance of Patrick Cardinal Hayes of New York, Mother Angeline made her vision a reality by establishing a new Congregation dedicated exclusively to the care and services of the elderly in the American tradition. In 1999, the Carmelite Sisters for the Aged and Infirm formed a non-profit corporation known as The Carmelite System, Inc. in order to perpetuate the healing ministry of Christ in long-term health care. The Congregation also sponsors the Avila Institute of Gerontology, which provides ongoing education and study in the field of aging services.Links: Mount Carmel Care CenterCara Krol, Balance & Bliss Wellness#medicare #longtermcare #shorttermrehab #understandingmedicare #seniorcare #financingseniorcare

In this episode of Message in the Middle, Marianne is joined by Janice Goldmintz, founder of Talk About Aging, to explore the crucial and often challenging conversations surrounding caregiving and aging parents. With her expertise in Gerontology and years of hands-on experience, Janice provides actionable advice on how to approach sensitive topics about aging, dementia, and family dynamics with compassion and clarity.Janice shares her insights on how to navigate caregiving responsibilities while fostering positive communication between family members. Whether you're dealing with memory loss, considering long-term care options, or trying to balance caregiving with your own life, this episode is packed with practical strategies to help you manage these complex issues.In this episode, you'll learn:How to start difficult conversations about aging and caregivingKey priorities to focus on when managing aging parents' needsWhat to do when siblings aren't on the same page about caregivingNavigating the emotional challenges of dementia and Alzheimer'sAdvice on making the decision between aging at home vs. moving to a facilityHow to balance caregiving with work and family life to avoid burnoutJanice's top advice for creating a family-centered care planIf you're struggling with caregiving decisions or need guidance on how to communicate effectively with your family about aging parents, this episode is a must-listen. Tune in for invaluable tips and advice from Janice on managing these important conversations with confidence and empathy.Connect with Janice:  Web Instagram  LinkedIn   Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

Send Jay comments via textIn this insightful episode, we tackle the unique challenges faced by the sandwich generation—those individuals caught in the delicate balancing act of caring for aging parents while supporting adult children launching into independence. Joining us is Michele Magner, founder of Inspired Caring, who reflects on her journey of caregiving and whose experiences led her to create valuable resources for others walking similar paths. She introduces her "three pillars of family caregiving"—curiosity, communication, and compassion—principles that are essential in our relationships with both aging parents and adult children.**Highlights:**- The importance of initiating difficult but necessary conversations about aging and quality of life.- How to remain "energetically neutral" during uncomfortable discussions while ensuring meaningful dialogue.- Practical strategies for managing the physical and emotional challenges of sorting through possessions belonging to both parents and returning adult children.**Key Takeaways:**- Engage in crucial conversations about legacy and meaning while your loved ones are still able to share their wishes.- Recognize the significance of quality of life in caregiving decisions—focus on what truly matters for aging loved ones.- Shift your perspective on midlife transitions; they represent not just challenges, but new beginnings and possibilities.- Michele's empowering motto for empty nesting: "Anything is possible"—encouraging us to pursue our dreams even during times of change.Michele Magner's BioMichele has a passion for connecting with people as we navigate the adventures of aging and caregiving!As an experienced family caregiver, with many years in the Senior Living industry, she understands the challenges we are facing as we care for those we love. Michele sets people up for success so they thrive in the caregiver role, not just survive.Michele has earned her M.B.A., Masters Certification in Gerontology and is a Gerontology Ph.D. student at UNO. She is a Certified Life Coach, Certified Dementia Practitioner, and Certified Conscious Aging facilitator. Michele is an Adjunct Professor at Creighton University, teaching Long Term Care Administration.Find Michele online: LinkedIn, Instagram, Facebook, TikTok, FREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

We kicked off the program with four news stories and different guests on the stories we think you need to know about!Save the Harbor's 15th Annual JetBlue Shamrock Splash at Constitution Beach in East Boston on Sunday, March 2 from 11 a.m.-2 p.m. Chris Mancini – Executive Director of Save The Harbor, Save The Bay shared the event details.30% of Gen Z Won't Date Someone Who Dislikes Their Favorite Artist/Sports Team! Matt Schulz - Chief consumer finance analyst at LendingTree discussed the trend.Why Do Women Live Longer Than Men?  Dr. Berenice Benayoun, Associate Professor of Gerontology, Biological Sciences, Biochemistry and Molecular Medicine At USC Leonard Davis School of Gerontology may have the answer.Freedom Trail Foundation Revolutionary Women Tours Begin Saturday, March 1st, at 10:45 a.m. Kara Zeiberg - Freedom Trail Player - Portrays “Thankful Rice” checked in.Listen to WBZ NewsRadio on the new iHeart Radio app and be sure to set WBZ NewsRadio as your #1 preset!

In this episode of the Glowing Older podcast, Nancy Griffin interviews Dr. Pamela Toto, a professor at the University of Pittsburgh Department of Occupational Therapy and director of the Pitt Healthy Home Lab. They discuss optimal aging in place, the role of occupational therapy in helping older adults live independently, and the innovative projects and technologies being developed to support this mission. Pam shares insights on the significance of home environments, the balance between safety and independence, and the need for early planning in aging. About PamPamela Toto, PhD, OTR/L, BCG, FAOTA. FGSA is an occupational therapist, a Professor at the University of Pittsburgh and the Director of the Healthy Home Laboratory – a community laboratory that brings the best science into home settings to maximize independence, health, and safety. Board Certified in Gerontology and a Fellow of the American Occupational Therapy Association and the Gerontological Society of America, Dr. Toto's interests focus on implementing effective strategies in everyday settings to promote aging in place. She is currently the Primary Investigator for a Technical Studies grant funded by the U.S. Department of Housing and Urban Studies determining how best to integrate smart technologies into existing community-based home modification programs. Key TakeawaysThe Healthy Home Lab focuses on interprofessional collaboration to support aging adults. Professionals include nurses, social workers, engineers, occupational and physical therapists, physicians, and physician assistants.Aging in place is about more than just living in a house; it's about participating in meaningful activities and being part of a community.Home retrofitting is best achieved through small, manageable changes rather than major renovations. Intervening early in the aging process can prevent larger issues and is often more cost-effective.Lighting improvements are one of the simplest and most effective changes for aging in place.Risk management is essential; older adults should have the right to make choices about their living environment.Occupational therapists are trained to help people across the lifespan with activities of daily living and help people maximize their bodies and minds.

Carrie Aalberts, also known as Dementia Darling holds a Master in Science focused in Gerontology and over a decade of experience in dementia care. As Dementia Darling, Carrie has built a nurturing online community of over 60k followers, providing education, support, and a safe space for caregivers. Carrie's goal is to enhance quality of life, encourage joy, and challenge the tragedy narrative around dementia and aging. She offers a plethora of services as a full time educator and advocate. https://www.seniorcareauthority.com/resources/boomers-today/

Today we give you our conversation with Dr. Andrew Kiselica about neuropsychological test interpretation. Andrew is a board-certified clinical neuropsychologist and Associate Professor in the Institute of Gerontology at the University of Georgia. He recently first authored a review paper providing clinically relevant guidance regarding neuropsych test interpretation. In the paper they cover a variety of specific topics such as regression based norms, multivariate base rates, and within-person variability, among others. In our conversation with Andrew, we covered most of these individual topics and we are going to break this one up and release it in chunks, with each episode reflecting a different topic. Today's topic is an overall introduction to neuropsychological test interpretation and then a specific conversation about regression based norms. Show notes are available at www.NavNeuro.com/160 _________________ If you'd like to support the show, here are a few easy ways: 1) Get CE credits for listening to select episodes: www.NavNeuro.com/INS  2) Tell your friends and colleagues about it 3) Subscribe (free) and leave an Apple Podcasts rating/review: www.NavNeuro.com/itunes 4) Check out our book Becoming a Neuropsychologist, and leave it an Amazon rating   Thanks for listening, and join us next time as we continue to navigate the brain and behavior! [Note: This podcast and all linked content is intended for general educational purposes only and does not constitute the practice of psychology or any other professional healthcare advice and services. No professional relationship is formed between hosts and listeners. All content is to be used at listeners' own risk. Users should always seek appropriate medical and psychological care from their licensed healthcare provider.]

Today, the BBC's special correspondent Fergal Keane travelled with the first Jordanian helicopter delivering aid inside Gaza.Adam speaks to Fergal about what it was like to be the first international correspondent to fly with the Jordanians into Israeli-held territory in southern Gaza. And, the Office for National Statistics has projected a population growth of 7.3% between 2022 and 2032; the number is almost entirely based on the net migration of an estimated 4.9 million people over the 10-year period. Adam is joined by Stephanie Hegarty, BBC population correspondent, and Professor Sarah Harper, an expert on demography and Professor of Gerontology at the University of Oxford, to discuss today's ONS findings and what population scientists say about how demographics are changing around the world.You can now listen to Newscast on a smart speaker. If you want to listen, just say "Ask BBC Sounds to play Newscast”. It works on most smart speakers. You can join our Newscast online community here: https://tinyurl.com/newscastcommunityhere Newscast brings you daily analysis of the latest political news stories from the BBC. It was presented by Adam Fleming. It was made by Chris Gray with Miranda Slade, Anna Harris and Shiler Mahmoudi. The technical producer was Mike Regaard. The assistant editor is Chris Gray. The editor is Sam Bonham.