Podcasts about PTG

Episode 300 is finally here and it is a great one! Join us as we celebrate, discuss current events and dive into the importance of having a little more empathy for people. JOIN THE DISCORD:https://www.patreon.com/bePatron?u=34554029PTG SHOW SPONSORS:LONE WOLF PAINTBALL: https://www.lonewolfpaintball.comHKARMY https://www.hkarmy.comDavid Roque: CPA Assistant AHSBIZ@GMAIL.COMSupport the showJoin the PTG community by clicking the orange

I would love to hear how this episode impacted you.In this enlightening episode of the Shields Down, we explore the transformative concept of Post-Traumatic Growth (PTG) and its profound impact on first responders. Often confronted with challenging and traumatic situations, first responders have unique experiences that can lead to significant personal development and a renewed perspective on life. We begin by understanding PTG, delving into how struggling with adversity can result in positive psychological changes. You'll learn that growth doesn't negate the distress of traumatic events but uses it as a catalyst for change—leading to stronger relationships, increased resilience, and a deeper appreciation for life. The conversation then shifts to embracing the journey of healing, acknowledging that it's not a linear path but one that requires patience, self-compassion, and a willingness to face challenges head-on. We discuss the importance of building a supportive community, the power of mindfulness and self-awareness, and how transforming adversity into an opportunity can foster profound personal growth. Finally, we offer practical ways to foster growth in daily life. This includes strategies like reframing negative experiences to find lessons and strengths, incorporating gratitude to enhance emotional resilience, and seeking support while developing a growth mindset. An engaging exercise encourages personal reflection, helping you recognize small signs of growth and reinforcing the possibility of development amidst difficulty.Join us as we navigate from merely surviving to truly thriving, providing valuable insights and tools to support your journey towards Post-Traumatic Growth. Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Send us a textNestled along the scenic Southern Oregon coast, Southern Coos Hospital faces a unique set of challenges that many healthcare organizations never encounter. With just 25 beds serving a rural population of about 15,000, this critical access hospital demonstrates remarkable innovation in stretching limited resources while maintaining robust cybersecurity practices.Scott, the hospital's CIO who transitioned from fundraising and marketing into healthcare IT, shares the compelling story of how a ransomware attack just before COVID-19 transformed their approach to cybersecurity. This pivotal moment prompted Southern Coos to increase their cybersecurity budget from a mere 2% to over 12% of their IT spending - a decision that positioned them ahead of many similar-sized facilities in protecting patient data.The conversation delves into practical strategies that resource-constrained healthcare organizations can implement immediately: outsourcing Security Operations Center functions to specialized vendors, prioritizing security awareness training for staff, and making strategic investments in asset management tools. Scott's candid assessment of HIPAA's limitations ("a nice entry point to compliance but in no way updated for the current threat environment") demonstrates the gap between regulatory requirements and actual security needs that healthcare organizations must bridge themselves.Perhaps most transformative for this rural hospital was implementing Epic's electronic health record system, which revolutionized how they transfer patient records during emergencies. What once took 30+ minutes now happens "with the click of a button" - a game-cThis is Encrypted Ambition—a podcast about the builders rewriting the rules. Join Petronella Technology Group as we decode the ideas, challenges, and momentum behind tomorrow's business, technology, and leadership breakthroughs. That's a wrap on this episode of Encrypted Ambition. Subscribe wherever you listen, and if today's guest inspired you—leave us a review or share the show with someone in your circle.To learn more about how we support innovators with AI, cybersecurity, and compliance, head to PetronellaTech.com, YouTube and LinkedInSupport the showNO INVESTMENT ADVICE - The Content is for informational purposes only, you should not construe any such information or other material as legal, tax, investment, financial, or other advice. Nothing contained on our Site or podcast constitutes a solicitation, recommendation, endorsement, or offer by PTG.Support the ShowPlease visit https://compliancearmor.com and https://petronellatech.com for the latest in Cybersecurity and Training and be sure to like, subscribe and visit all of our properties at: YouTube PetronellaTech YouTube Craig Petronella Podcasts Compliance Armor Blockchain Security LinkedIn Call 877-468-2721 or visit https://petronellatech.com

Soul forging times aren't a dead end but an initiation.It may seem far off, but we are given an opportunity to experience positive psychological changes following a traumatic experience or a dark season of life. This is the space where you can find meaning, develop new perspectives, + experience personal growth as a result of struggling through adversity.This is what's called Post Traumatic Growth.In this episode, I open up about my personal journey through the shadows—grief, detachment, waiting, the “in-between”—and how post-traumatic growth (PTG) isn't just possible, it's trainable. You'll learn how nervous system tools, mindset shifts, + spiritual surrender can help you turn pain into power, even when you're deep in the unknown.This episode is for those of you standing in the hallway, between what was and what's coming, wondering if you'll ever feel yourself again. You're not broken—you're becoming.What Post-Traumatic Growth (PTG) is + how it differs from “toxic positivity”Why “doing” less may be the medicine your nervous system needs mostHow to navigate the in-between—when you're no longer who you were but not yet who you're becomingTools that help cultivate PTG:→ Breathwork→ EFT Tapping→ Journaling→ Meditation→ Somatic stillnessThe power of acceptance, self-regulation + surrender to find meaning in the chaosWhy resilience isn't born—it's builtA personal story of facing the dark, letting go, + choosing growthPost-traumatic growth, trauma healing, nervous system regulation, spiritual healing, somatic therapy, emotional resilience, trauma recovery, shadow work, mindset shift, holistic healing, self-regulation, grief support, intuitive woman healing, personal transformation–Did you love this episode?It would mean the world for you shared the podcast with a friend or on ⁠Instagram + ⁠⁠⁠⁠tag @neversettlelife⁠⁠⁠⁠⁠Share a 5-star review for The Never Settle Life Podcast on Spotify + Apple PodcastsThis helps the podcast grow + means so much to us!⭐️⭐️⭐️⭐️⭐️Simply go into iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5-star rating. Click Write a Review, if you wish, then click send when finished.In Spotify select the ••• then rate the show + give us a 5-star ratingThank you!

On this episode of The Debrief we are going to be looking at Post Traumatic Stress and Post Traumatic Growth.  These are two topics that I am extremely passionate about because, as you might imagine, each incident we cover on The Debrief has had a profound effect on everyone involved.  Over the years that I have been working with teams and the years I have hosted this show I have seen people destroyed by their experiences.  Yet I have also seen others use the trauma they endured to build a stronger, happier and more purposeful version of themselves.   Although I have certainly seen patterns, I have always wondered what separated these two groups of people, which is why I wanted to have this discussion on Post Traumatic Growth.  Simply put there is a LOT we can do to prepare for and respond to traumatic incidents that will reduce the fallout to those involved.All of my guests today have a different perspective on Post traumatic growth.  Dr. Richard Tedeschi is the world's foremost authority on Post Traumatic Growth and literally coined the expression.  His work forms the foundation for most PTG programs.  Josh Goldberg is the CEO of Boulder Crest Foundation, a nonprofit whose Warrior Path and Struggle Well programs have reached over 100,000 people.And Finally Chief Chad Kasmar is the current Chief of Police in Tucson Arizona.  Following the suicide of a friend and former fellow officer Chad has led a revolution in the way his city prepares and supports their staff for traumatic incidents.  He has a truly unique perspective on the implementation of these types of programs.I hope you enjoy this deep dive into Post Traumatic Growth and that this episode inspires you and your agencies to improve on the way we prepare and treat our warriors and first responders. Resources: Boulder Crest Foundation – www.bouldercrest.org Boulder Crest: Reborn - Boulder Crest Foundation Presents: Reborn - YouTube

I'm in the mood to go nowhere… would you like to come with me?If you want to listen to this show without interruptions from advertisers, get a transcript of every episode, and advanced vocabulary guides to learn more effectively, subscribe to my patreon

本集節目由【Saily】贊助播出 現在前往 https://saily.com/onyourpsy 下載 Saily APP 並在結帳時使用優惠代碼 [onyourpsy] 立即享有專屬 eSIM 方案 85 折優惠! ＊Saily 僅提供網路服務，如需接聽電話及收簡訊，需要同時啟用 SIM 卡和 eSIM #Saily 本集金句 「創傷修復的目標不是遺忘，而是讓它不再掌控我們的人生。」 「創傷反應不是軟弱，而是身體在保護你。」 「當你能對創傷說：『我可以選擇怎麼回應你』，療癒就已經開始了。」 本集重點 。美國臨床心理訓練＆觀察 。二次傷害＆司法中的記憶不完整 。你這不是創傷吧？創傷不是誰說了算 。時間能不能療傷？被動等待or積極修復 。我不是已經好了嗎？療癒是波動的、複燃 。創傷後成長（PTG）三面向＆正向指標 點亮心燈，贊助支持哇賽心理學：https://portaly.cc/onyourpsy/support 留言告訴我你對這一集的想法： https://open.firstory.me/user/ck7t2fz77qu7g0873ln5hz5cl/comments 若你覺得我們節目不錯，請記得要訂閱哦。也歡迎來跟我們聊聊 https://portaly.cc/onyourpsy -- 主談人：心理師Nana、呂學禎臨床心理師/助理教授 Powered by Firstory Hosting

Send us a textSurgical robotics stands at the fascinating crossroads of cutting-edge technology and life-saving medical innovation. Dave Saunders, a seasoned technology leader with three decades of experience spanning from early internet protocols to modern surgical robotics, takes us deep into this revolutionary field.The stakes couldn't be higher when developing robots that hold surgical instruments. Saunders explains why patient safety forms the foundation of every design decision, particularly addressing cybersecurity concerns like man-in-the-middle attacks that could potentially harm patients. While current systems generally operate as standalone units without accessing patient records, the future integration of AI, computer vision, and machine learning will dramatically change this landscape.Picture a surgeon performing delicate middle ear surgery, drilling through the hardest bone in the human body while trying to avoid facial nerves that aren't visible until exposed. Now imagine AI-guided robotics that can map these hidden structures from CT scans, creating virtual barriers to prevent accidental damage while reducing operation time from 90 minutes to just 15. These aren't science fiction scenarios but technologies currently being developed and tested.The impact extends far beyond just improving existing procedures. Robotic systems are democratizing surgical expertise, allowing far more surgeons to perform complex operations like nerve-sparing prostatectomies that previously only a handful of specialists could master. However, with costs ranging from $500,000 to $2 million per system, economic barriers remain significant obstacles to widespread adoption, particularly in rural and resource-limited settings.Looking forward, Saunders This is Encrypted Ambition—a podcast about the builders rewriting the rules. Join Petronella Technology Group as we decode the ideas, challenges, and momentum behind tomorrow's business, technology, and leadership breakthroughs. That's a wrap on this episode of Encrypted Ambition. Subscribe wherever you listen, and if today's guest inspired you—leave us a review or share the show with someone in your circle.To learn more about how we support innovators with AI, cybersecurity, and compliance, head to PetronellaTech.com.Thanks for listening—and remember, the future favors the bold.Support the showNO INVESTMENT ADVICE - The Content is for informational purposes only, you should not construe any such information or other material as legal, tax, investment, financial, or other advice. Nothing contained on our Site or podcast constitutes a solicitation, recommendation, endorsement, or offer by PTG.Support the ShowPlease visit https://compliancearmor.com and https://petronellatech.com for the latest in Cybersecurity and Training and be sure to like, subscribe and visit all of our properties at: YouTube PetronellaTech YouTube Craig Petronella Podcasts Compliance Armor Blockchain Security LinkedIn Call 877-468-2721 or visit https://petronellatech.com

EPISODE 214 A traumatic event is defined as “a distressing experience that causes significant emotional, psychological, or physical harm.” Examples of traumatic events include such things as a car accident, a death of a loved one, a breakup, a loss of a job, or an ongoing series of events, like a chronic health problem, continuous physical, emotional or sexual abuse.  These traumatic events typically trigger a range of intense feelings and emotions, including fear, helplessness, and a sense of being overwhelmed.  Post-traumatic growth (PTG) is defined as “positive psychological changes that emerge as a result of struggling with adversity and trauma.” PTG includes the idea that individuals can not only recover from a trauma but also experience significant personal development and personal transformation from it. PTG involves changes in understanding oneself, others, and the world, and can include increased personal strength, appreciation for life, and a significant shift in priorities.  How can you use PTG to overcome any traumas you have experienced in your own life? Traumas are life's hardest moments, but can be the very thing when viewed as just a temporary setback that propels you into a new stronger version of yourself and create a significant positive impact in your life.   Out There on the Edge of Everything®… Stephen Lesavich, PhD Copyright © 2025 by Stephen Lesavich, PhD.  All rights reserved. Certified solution-focused life coach and experienced business coach. #trauma #posttraumaticgrowth #PTG #success #selfhelp #motivation #personalgrowth #business #businesscoach #lifecoach #lesavich

Scott Stewart is a professional paintball player for PB FIT. He is the NXL Atlantic City finals MVP, event MVP and one of the best snake players in today's game. JOIN THE DISCORD:https://www.patreon.com/bePatron?u=34554029PTG SHOW SPONSORS:LONE WOLF PAINTBALL: https://www.lonewolfpaintball.comHKARMY https://www.hkarmy.comDavid Roque: CPA Assistant AHSBIZ@GMAIL.COMSupport the showJoin the PTG community by clicking the orange

What if trauma wasn't the end of the story—but the beginning of a new chapter? In this powerful episode of PTSD and Beyond, we welcome Josh Goldberg, CEO of Boulder Crest Foundation, and Dr. Taryn Greene, trauma researcher and storyteller, to explore the science and soul of Post-Traumatic Growth (PTG). Together, we dismantle the myth of bouncing back—and instead talk about bouncing forward. Boulder Crest's pioneering program has been transforming lives through the lens of strength, service, and meaning. This episode dives deep into how PTG offers a map for healing—one built not just on recovery, but on purpose.

Grief, adversity, and trauma are common, formative human experiences that people move through and grow from. Yet, we often avoid talking about this process, making it harder to understand how people make meaning from grief. Posttraumatic Growth (PTG) offers us a paradigm for how to make sense of hard experiences and move forward in ways that deepen our connections with ourselves and each other. In this episode, teens share their stories and we hear from Dr. Taryn Greene, a research psychologist who works with the Boulder Crest Foundation to study PTG.  Check out Boulder Crest's PTG story challenge, with opportunities to win funding to share your story. To learn more about posttraumatic growth, check out the resources below. And as always, if you want to reach out, email us at team@thisteenagelife.org. https://www.psychologytoday.com/us/blog/struggle-well/202303/how-to-use-grief-to-grow https://www.psychologytoday.com/us/blog/struggle-well/202305/navigating-trauma-is-not-easy-expert-companions-can-help https://bouldercrest.org/research-resources/what-is-posttraumatic-growth-ptg/  

Conner Kelley is a professional paintball player for Chicago Aftershock. One of the games brightest young stars joins PTG to talk about his first event with the new team and what he looks to do for the rest of the 2025 season. JOIN THE DISCORD:https://www.patreon.com/bePatron?u=34554029PTG SHOW SPONSORS:LONE WOLF PAINTBALL: https://www.lonewolfpaintball.comHKARMY https://www.hkarmy.comDavid Roque: CPA Assistant AHSBIZ@GMAIL.COMSupport the showJoin the PTG community by clicking the orange

Demetri Ninios is a professional paintball player for San Antonio X-Factor and founder of Astra Research. He is one of the best players in the league and pushing the boundaries on what is possible within the industry. JOIN THE DISCORD:https://www.patreon.com/bePatron?u=34554029PTG SHOW SPONSORS:LONE WOLF PAINTBALL: https://www.lonewolfpaintball.comHKARMY https://www.hkarmy.comDavid Roque: CPA Assistant AHSBIZ@GMAIL.COMSupport the showJoin the PTG community by clicking the orange

The WCPPL season opener was a huge success! Thank you to all of the players that came and showed support and congratulations to all the teams that won! Here is a little RECAP! JOIN THE DISCORD:https://www.patreon.com/bePatron?u=34554029PTG SHOW SPONSORS:LONE WOLF PAINTBALL: https://www.lonewolfpaintball.comHKARMY https://www.hkarmy.comDavid Roque: CPA Assistant AHSBIZ@GMAIL.COMSupport the showJoin the PTG community by clicking the orange

Våra tankar efter den blytunga torsken mot AIK. Första 74 vs sista 16. Brönner, Neff, Totte. Bra (?) försvarsspel men varför blir det såhär? Vi försöker hitta positiva tankar, men är irriterade. Sen har vi ett nytt sillyrykte och berättar om en rolig bussresa. Och lanserar en ny låt. Stötta oss på patreon.com/genomljuvalivet och glöm inte swisha PTG!

Clint Johnson is a professional paintball player for AC Diesel. Known for his dynamic play and big personality, Clint is one of the most interesting characters in the game. JOIN THE DISCORD:https://www.patreon.com/bePatron?u=34554029PTG SHOW SPONSORS:LONE WOLF PAINTBALL: https://www.lonewolfpaintball.comHK ARMY: https://www.hkarmy.com/David Roque: CPA Assistant AHSBIZ@GMAIL.COMSupport the showJoin the PTG community by clicking the orange

Send us a textOn today's Zero Limits Podcast I chat with Chris Brennan former Special Air Service Regiment operator.Chris served a total of 15 years in defence with 10 of those years as an operator at the SASR. Chris started as a Telecommunications Technician in the Royal Australian Signals Corps and was, posted to the regiment as an enabler. He was embedded into an assault troop as a communications specialist. Chris was selected and completed his reinforcement training to become an SASR operator and was posted to 2sqn. Chris Specialised as a Patrol Advanced First Aider and Joint Terminal Attack Controller. During his career Chris deployed on multiple occasions, including a solo operation to a troubled nation providing special operations liaison with allied forces assisting the hosts nation fight against terrorism. Since discharge he started a business called “OMADA Performance Concepts” - Working with small critical response teams (PTG, Emergency Services, Mines ERT) in 3 packages that currently include high performance team fundamentals, leading high performance teams and train the trainer packages. @omada.performance.concepts www.3zeroscoffee.com.auInstargram @3zeroscoffee Discount Code 3ZLimits Website - www.zerolimitspodcast.comInstagram - https://www.instagram.com/zero.limits.podcast/?hl=enHost - Matty Morris www.instagram.com/matty.m.morrisSponsorsGatorz Australia - www.gatorzaustralia.com15% Discount Code - ZERO15(former/current military & first responders 20% discount to order please email orders@gatorzaustralia.com.auGetSome Jocko Fuel - www.getsome.com.au10 % Discount Code - ZEROLIMITS

Mark Ireland is an OG Miami Rage legend that now competes with Tampa Bay Damage. A straight time stamp from one of the most iconic eras in the game, if you have been in the game long enough you have seen his iconic magazine photo as a young stud on one of the baddest teams in paintball during the mid 2000's. JOIN THE DISCORD:https://www.patreon.com/bePatron?u=34554029PTG SHOW SPONSORS:LONE WOLF PAINTBALL: https://www.lonewolfpaintball.comHORMESIS PAINTBALL: https://hormesispaintball.com/David Roque: CPA Assistant AHSBIZ@GMAIL.COMSupport the showJoin the PTG community by clicking the orange

Scotty is one of the most controversial voices in paintball and the creator behind Will Ball For Soup. His platform is constantly storing the pot as it digs out rumors and news before almost anyone else. Scotty has been in love with paintball for over 25 years and there's way more depth to his creativity than what you see on his channel. JOIN THE DISCORD:https://www.patreon.com/bePatron?u=34554029PTG SHOW SPONSORS:LONE WOLF PAINTBALL: https://www.lonewolfpaintball.comHORMESIS PAINTBALL: https://hormesispaintball.com/David Roque: CPA Assistant AHSBIZ@GMAIL.COMSupport the showJoin the PTG community by clicking the orange

Trenton Mason is a professional paintball player for Paintball Fit. Based out of Italy, Texas, Trenton has secured himself as one of the games top players on the current best team in paintball. Trenton spends six days a week at the paintball field with his family, who are also his teammates. Their trajectory to the top of the pro ranks is unlike anything we have seen in the last 20 years. They were the New Kids on the Block just a year ago, and now they stand tall as back to back champions looking seemingly unbeatable.JOIN THE DISCORD:https://www.patreon.com/bePatron?u=34554029PTG SHOW SPONSORS:LONE WOLF PAINTBALL: https://www.lonewolfpaintball.comHORMESIS PAINTBALL: https://hormesispaintball.com/HKARMY: https://www.hkarmy.com/David Roque: CPA Assistant AHSBIZ@GMAIL.COMSupport the showJoin the PTG community by clicking the orange

Travis Lemanski is a retired professional paintball player and current head coach / owner of Infamous. He also owns the popular brand Pro DNA and is an internal part of paintball culture. JOIN THE DISCORD:https://www.patreon.com/bePatron?u=34554029PTG SHOW SPONSORS:LONE WOLF PAINTBALL: https://www.lonewolfpaintball.comHORMESIS PAINTBALL: https://hormesispaintball.com/HKARMY: https://www.hkarmy.com/David Roque: CPA Assistant AHSBIZ@GMAIL.COMSupport the showJoin the PTG community by clicking the orange

Raney Stanzczak is a professional paintball player for Edmonton Impact and avid poker player. We all just got back from our first full weekend of practice with everyone from Impact and have some exciting news to share! JOIN THE DISCORD:https://www.patreon.com/bePatron?u=34554029PTG SHOW SPONSORS:LONE WOLF PAINTBALL: https://www.lonewolfpaintball.comHORMESIS PAINTBALL: https://hormesispaintball.com/HKARMY: https://www.hkarmy.com/David Roque: CPA Assistant AHSBIZ@GMAIL.COMSupport the showJoin the PTG community by clicking the orange

Dan Bilzerian is an American poker player, businessman, the KING OF INSTAGRAM and most importantly (to us) an avid paintball player. He gained notability for his larger than life personality but at the core, Dan just loves to spend time with his friends doing things he loves. One of those things happens to be paintball and he has big plans for competing in the worlds largest league. JOIN THE DISCORD:https://www.patreon.com/bePatron?u=34554029PTG SHOW SPONSORS:LONE WOLF PAINTBALL: https://www.lonewolfpaintball.comHORMESIS PAINTBALL: https://hormesispaintball.com/HKARMY: https://www.hkarmy.com/David Roque: CPA Assistant AHSBIZ@GMAIL.COMSupport the showJoin the PTG community by clicking the orange

Marston Hefner is the editor and founder of Young Magazine, a master at backgammon, and has published work in New York Tyrant. He is the son of Hugh Hefner and a long time paintball fan. Marston loves to express himself through his art, writing and kindness. This episode is a very unique and fun listen! Contact Marston:IG: @marston101JOIN THE DISCORD:https://www.patreon.com/bePatron?u=34554029PTG SHOW SPONSORS:LONE WOLF PAINTBALL: https://www.lonewolfpaintball.comHORMESIS PAINTBALL: https://hormesispaintball.com/HKARMY: https://www.hkarmy.com/David Roque: CPA Assistant AHSBIZ@GMAIL.COMMarston Hefner is the editor and founder of Young Magazine, a master at backgammon, and has published work in New York Tyrant. He is the son of Hugh Hefner and a long time paintball fan. Marston loves to express himself through his art, writing and kindness. This episode is a very unique and fun listen! Contact Marston:IG: @marston101JOIN THE DISCORD:https://www.patreon.com/bePatron?u=34554029PTG SHOW SPONSORS:LONE WOLF PAINTBALL: https://www.lonewolfpaintball.comHORMESIS PAINTBALL: https://hormesispaintball.com/HKARMY: https://www.hkarmy.com/David Roque: CPA Assistant AHSBIZ@GMAIL.COMSupport the showJoin the PTG community by clicking the orange

Chad “YAYA” Bouchez is a retired professional paintball player for Houston Heat. Known as one of the most charismatic players in the league for over a decade, Chad is a true icon in the sport of paintball. He is a multi world champion, 1v1 champion and one of the great minds behind Houston Heats dominance since its inception. Chad has now taken a job with Defy sports and will be looking to bring his competitive nature to the business world. JOIN THE DISCORD:https://www.patreon.com/bePatron?u=34554029PTG SHOW SPONSORS:LONE WOLF PAINTBALL: https://www.lonewolfpaintball.comHORMESIS PAINTBALL: https://hormesispaintball.com/HKARMY: https://www.hkarmy.com/David Roque: CPA Assistant AHSBIZ@GMAIL.COMSupport the showJoin the PTG community by clicking the orange

In this episode of Hart2Heart, Dr. Mike Hart sits down with Dallas Alexander, a musician, former JTF2 special forces operator, and record-holding sniper to discuss how to cultivate the life you want post war. Dallas discusses PTSD and his opinion on how some veterans struggle while others grow, the role of meditation, journaling, and fitness in mental health. He also expresses his how psilocybin helped him process trauma, grief, and gain new perspectives. Lastly, Dallas talks about why he turned to music after leaving the military, his creative process, and finding purpose beyond the battlefield. Guest Bio and Links: Dallas Alexander is a former JTF2 special forces sniper, best known for his record-breaking 2.2-mile sniper shot during a mission in Iraq. After an intense career in the military, he transitioned into a new passion music and songwriting. Now based in Nashville, Tennessee, Dallas channels his experiences into powerful lyrics and storytelling. Listeners can learn more about Dallas Alexander at his website, on IG @iamdallasalexander, and on YouTube @dallasalexandermusic Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces guest, Dallas Alexander to the show  (1:00) Dallas gives a brief background of himself (3:30) Life in the military  (5:00) Mental resilience & PTSD (9:00) The role of meditation and journaling (15:00) The benefits of reading and preparation of war (21:00) Experiences of PTSD vs. PTG (23:00) Challenges of a victim mindset and isolation   (26:30) How psilocybin helped process personal loss and trauma (35:00) Solo experiences with psilocybin (36:30) Facing the darkest parts of the mind (37:15) The reset and forming new habits (40:30) Peptides and hormone optimization (41:30) From military to music (51:30) How to cultivate a passionate community  (53:00) Do percentages of gender representation really matter in the military (57:00) The legendary 2.2 mile sniper shot (1:30:30) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

Mike Hinman is the owner of the WCPPL and head coach for the new Semi-Pro team, LA Collision. Mike needs no introduction as he is one of the most iconic coaches of all time and has cultivated more pro players than probably anyone in the game.  JOIN THE DISCORD:https://www.patreon.com/bePatron?u=34554029PTG SHOW SPONSORS:LONE WOLF PAINTBALL: https://www.lonewolfpaintball.comHORMESIS PAINTBALL: https://hormesispaintball.com/HKARMY: https://www.hkarmy.com/David Roque: CPA Assistant AHSBIZ@GMAIL.COMSupport the showJoin the PTG community by clicking the orange

Konstantin Fedorov is a profession paintball player for FSU Ton Ton's. Known as one of the most iconic players of all time, a dynamic offensive weapon and someone who changed the way attackers approached the game fundamentally, Fedorov still has so much left to give to paintball. It seems he is excited for this new chapter and going to continue to be one of the best shows in paintball. JOIN THE DISCORD:https://www.patreon.com/bePatron?u=34554029PTG SHOW SPONSORS:LONE WOLF PAINTBALL: https://www.lonewolfpaintball.comHORMESIS PAINTBALL: https://hormesispaintball.com/HKARMY: https://www.hkarmy.com/David Roque: CPA Assistant AHSBIZ@GMAIL.COMSupport the showJoin the PTG community by clicking the orange

Tom Cole is the president of Major League Paintball and the man behind many of the leagues decisions. This off-season keeps getting spicier as some major moves have been made, yet again! Tune into this episode and get a peak into the 2025 season!JOIN THE DISCORD:https://www.patreon.com/bePatron?u=34554029PTG SHOW SPONSORS:LONE WOLF PAINTBALL: https://www.lonewolfpaintball.comHORMESIS PAINTBALL: https://hormesispaintball.com/HKARMY: https://www.hkarmy.com/David Roque: CPA Assistant AHSBIZ@GMAIL.COMSupport the showJoin the PTG community by clicking the orange

Daniel “RUDY” Ruettiger is an American motivational speaker and author who played college football for the Notre Dame Fighting Irish. His early life and career at Notre Dame were the inspiration for the 1993 film Rudy which has transcended sports and been an icon in American culture. JOIN THE DISCORD:https://www.patreon.com/bePatron?u=34554029PTG SHOW SPONSORS:LONE WOLF PAINTBALL: https://www.lonewolfpaintball.comHORMESIS PAINTBALL: https://hormesispaintball.com/HKARMY: https://www.hkarmy.com/David Roque: CPA Assistant AHSBIZ@GMAIL.COMSupport the showJoin the PTG community by clicking the orange

Justin Cornell is a Canadian professional paintball player for Edmonton Impact. Known as one of the most relentless attackers in the league, JC has been a dominant force in the pro division for almost two decades. JC has spent his entire professional career with Impact and helped them earn the pro spot which has now proved to be one of the most successful stories in the game. JOIN THE DISCORD:https://www.patreon.com/bePatron?u=34554029PTG SHOW SPONSORS:LONE WOLF PAINTBALL: https://www.lonewolfpaintball.comHORMESIS PAINTBALL: https://hormesispaintball.com/HKARMY: https://www.hkarmy.com/David Roque: CPA Assistant AHSBIZ@GMAIL.COMSupport the showJoin the PTG community by clicking the orange

Thomas Taylor is an OG professional paintball player currently in free agency. In his over two decades of playing professional paintball Thomas has become an icon in the sport of paintball and is one of the bright minds also coaching the next generation of the game. Matty Marshall is the voice of paintball and one of the most influential paintball personalities the game has ever had. He is also a retired professional paintball player that had an immense amount of success on the field. JOIN THE DISCORD:https://www.patreon.com/bePatron?u=34554029PTG SHOW SPONSORS:LONE WOLF PAINTBALL: https://www.lonewolfpaintball.comHORMESIS PAINTBALL: https://hormesispaintball.com/HKARMY: https://www.hkarmy.com/David Roque: CPA Assistant AHSBIZ@GMAIL.COMSupport the showJoin the PTG community by clicking the orange

Ol' Saint Nick joins PTG for this years holiday episode right before Christmas! Find out what's happening up at the North Pole and have some fun with the PTG crew. JOIN THE DISCORD:https://www.patreon.com/bePatron?u=34554029PTG SHOW SPONSORS:LONE WOLF PAINTBALL: https://www.lonewolfpaintball.comHORMESIS PAINTBALL: https://hormesispaintball.com/HKARMY: https://www.hkarmy.com/David Roque: CPA Assistant AHSBIZ@GMAIL.COMSupport the showJoin the PTG community by clicking the orange

A week before their wedding, Kate Truitt's fiancee died unexpectedly. In deep grief and trauma she saw no way forward and, even as an informed investigator of the way trauma affects us, she could only live the reality. It was a very long time before she could see the potential for growth and flourishing. In telling her story she invites us along on her path of discovery; her road back to herself. We also share her evolution into the person we see now; someone who supports others going through the same thing she did.

Ryan Brand is the head coach for San Antonio X-Factor and acting GM during each off-season. Ryan is known for being one of the most aggressive shot callers and active coaches in the game. This off-season he managed to acquire Archie Montemayor back from San Diego Dynasty and shares what the off-season has looked like from his point-of-view. This episode is a MUST LISTEN! JOIN THE DISCORD:https://www.patreon.com/bePatron?u=34554029PTG SHOW SPONSORS:LONE WOLF PAINTBALL: https://www.lonewolfpaintball.comHORMESIS PAINTBALL: https://hormesispaintball.com/HKARMY: https://www.hkarmy.com/David Roque: CPA Assistant AHSBIZ@GMAIL.COMSupport the showJoin the PTG community by clicking the orange

Archie Barnes Jr. is a professional paintball player for Baltimore Arsenal (formerly Revo). Archie has quickly become a household name because of his consistent and relentless attack on the snake side. This off-season he found himself staring down the barrel of over 8 offers from teams hoping to acquire his services. Ultimately he decided Baltimore was where he wanted to be to take his career to the next level. Archie's commitment to the game and himself is what makes him such a rising star and this episode puts that on full display.  Kyle Barry joins in late to talk about his move to Dynasty and some BREAKING news on PTG! This episode is a MUST LISTEN! JOIN THE DISCORD:https://www.patreon.com/bePatron?u=34554029PTG SHOW SPONSORS:LONE WOLF PAINTBALL: https://www.lonewolfpaintball.comHORMESIS PAINTBALL: https://hormesispaintball.com/HKARMY: https://www.hkarmy.com/David Roque: CPA Assistant AHSBIZ@GMAIL.COMSupport the showJoin the PTG community by clicking the orange

Joey Blute is the head coach for Tampa Bay Damage and just made one of the biggest acquisitions of the off season! This is breaking news on PTG as Chris Schehr will be making his move from San Diego Dynasty to Tampa Bay Damage for 2025. CJ Canter is also coming with and it sounds like they have more announcements coming soon. Joey alluded to it and Marcello caught some serious strays the entire episode! You do not want to miss this. JOIN THE DISCORD:https://www.patreon.com/bePatron?u=34554029PTG SHOW SPONSORS:LONE WOLF PAINTBALL: https://www.lonewolfpaintball.comHORMESIS PAINTBALL: https://hormesispaintball.com/HKARMY: https://www.hkarmy.com/David Roque: CPA Assistant AHSBIZ@GMAIL.COMSupport the showJoin the PTG community by clicking the orange

In what most consider to be the craziest off-season move of all-time, Raney, Mouse, Marcello and Tyler have made the move to Edmonton Impact. Reunited with some of their best friends and an opportunity to chase titles with one of the most successful franchises in the game. The off-season shakeup has already been a crazy one and surely there is more to come, but this episode focuses on all the details of this coming together and what to expect from this group moving forward. Mouse is fashionably late so don't expect to hear from him until about the 1:30 mark. This episode is a MUST LISTEN!!JOIN THE DISCORD:https://www.patreon.com/bePatron?u=34554029PTG SHOW SPONSORS:LONE WOLF PAINTBALL: https://www.lonewolfpaintball.comHORMESIS PAINTBALL: https://hormesispaintball.com/HKARMY: https://www.hkarmy.com/David Roque: CPA Assistant AHSBIZ@GMAIL.COMSupport the showJoin the PTG community by clicking the orange

Tom Cole is the president of the NXL and one of our favorite guests on PTG! We recap the 2024 season, the World Cup and take a peak into 2025. JOIN THE DISCORD:https://www.patreon.com/bePatron?u=34554029PTG SHOW SPONSORS:LONE WOLF PAINTBALL: https://www.lonewolfpaintball.comHORMESIS PAINTBALL: https://hormesispaintball.com/HKARMY: https://www.hkarmy.com/David Roque: CPA Assistant AHSBIZ@GMAIL.COMSupport the showJoin the PTG community by clicking the orange

Cyrus Garringer is a professional paintball player for Paintball Fit. He is currently the Golden Barrel MVP winner of the World Cup as Paintball Fit took home the gold at the biggest paintball tournament in the world. Cyrus has only been playing paintball for 4 years and the story of how he immersed himself into the game to become a top level player is an inspirational masterpiece. JOIN THE DISCORD:https://www.patreon.com/bePatron?u=34554029PTG SHOW SPONSORS:LONE WOLF PAINTBALL: https://www.lonewolfpaintball.comHORMESIS PAINTBALL: https://hormesispaintball.com/HKARMY: https://www.hkarmy.com/David Roque: CPA Assistant AHSBIZ@GMAIL.COMSupport the showJoin the PTG community by clicking the orange

Josh Taylor is a professional paintball player for New York Extreme. The fate of their organization is on the line heading into World Cup as they face relegation. In this episode we discuss the mentality of the team and their players heading into the biggest event of their lives. JOIN THE DISCORD:https://www.patreon.com/bePatron?u=34554029PTG SHOW SPONSORS:LONE WOLF PAINTBALL: https://www.lonewolfpaintball.comHORMESIS PAINTBALL: https://hormesispaintball.com/HKARMY: https://www.hkarmy.com/David Roque: CPA Assistant AHSBIZ@GMAIL.COMSupport the showJoin the PTG community by clicking the orange

Tyler and Marcello showed up BIG at the final WCPPL event of the season. They had one of the most fun booths at the venue and were able to capture some amazing interviews from divisional players, current pro players, former pro players and everything in between. Hop in and rock with the squad. JOIN THE DISCORD:https://www.patreon.com/bePatron?u=34554029PTG SHOW SPONSORS:LONE WOLF PAINTBALL: https://www.lonewolfpaintball.comHORMESIS PAINTBALL: https://hormesispaintball.com/HKARMY: https://www.hkarmy.com/David Roque: CPA Assistant AHSBIZ@GMAIL.COMSupport the showJoin the PTG community by clicking the orange

Riley Hawk is a professional skateboarder, extreme sports enthusiast, actor, musician and father. His story of growing up in Southern California and capturing excellence in so many different areas is full of wisdom and makes this episode a must listen for anyone and everyone. JOIN THE DISCORD:https://www.patreon.com/bePatron?u=34554029PTG SHOW SPONSORS:LONE WOLF PAINTBALL: https://www.lonewolfpaintball.comHORMESIS PAINTBALL: https://hormesispaintball.com/HKARMY: https://www.hkarmy.com/David Roque: CPA Assistant AHSBIZ@GMAIL.COMSupport the showJoin the PTG community by clicking the orange

Raney Stanczak is a professional paintball player for Tampa Bay Damage and an avid gambler. His success on and off the field make any conversation with him worth listening to. His unique perspective on life and what it takes to reach the top is inspiring and a MUST LISTEN! JOIN THE DISCORD:https://www.patreon.com/bePatron?u=34554029PTG SHOW SPONSORS:LONE WOLF PAINTBALL: https://www.lonewolfpaintball.comHORMESIS PAINTBALL: https://hormesispaintball.com/HKARMY: https://www.hkarmy.com/David Roque: CPA Assistant AHSBIZ@GMAIL.COMSupport the showJoin the PTG community by clicking the orange

Ryan Gray is a professional paintball coach and co-host of one of our favorite shows, The Coaches Show. He's had a storied career bringing teams up through the ranks and into the pro division. Most notably might be his time with X-Factor as their head coach during their first pro win. Ryan Gray has been in the game since the early 90's and is here to leave you all with a wealth of knowledge. JOIN THE DISCORD:https://www.patreon.com/bePatron?u=34554029PTG SHOW SPONSORS:LONE WOLF PAINTBALL: https://www.lonewolfpaintball.comHORMESIS PAINTBALL: https://hormesispaintball.com/HKARMY: https://www.hkarmy.com/David Roque: CPA Assistant AHSBIZ@GMAIL.COMSupport the showJoin the PTG community by clicking the orange

Bryan Smith is a professional paintball player for Tampa Bay Damage and one of the best players in the world. Folk's at home may not know much about Bryan because he has always been a quiet player that let's his work on the field do the talking. He is one of your favorite pro's favorite pro. This is a must watch episode as Damage just came off a huge victory at the Windy City Major and Bryan played a huge role in their success. JOIN THE DISCORD:https://www.patreon.com/bePatron?u=34554029PTG SHOW SPONSORS:LONE WOLF PAINTBALL: https://www.lonewolfpaintball.comHORMESIS PAINTBALL: https://hormesispaintball.com/HKARMY: https://www.hkarmy.com/David Roque: CPA Assistant AHSBIZ@GMAIL.COMSupport the showJoin the PTG community by clicking the orange

Tom Cole is the president of the NXL and is here on PTG to drop some HUGE news! 3v3 concept, fantasy paintball and the future of paintball! You all do not want to miss this episode heading into the NXL Chicago. JOIN THE DISCORD:https://www.patreon.com/bePatron?u=34554029PTG SHOW SPONSORS:LONE WOLF PAINTBALL: https://www.lonewolfpaintball.comHORMESIS PAINTBALL: https://hormesispaintball.com/HKARMY: https://www.hkarmy.com/David Roque: CPA Assistant AHSBIZ@GMAIL.COMSupport the showJoin the PTG community by clicking the orange

Billy Ceranski is a retired professional paintball player and the CEO of KORE Outdoor, the largest paintball manufacturer in the world. He recently took over Giant Party sports in Texas and is set on creating a new standard for fields to operate around the world with the idea of creating a synergetic customer experience for a first time player. JOIN THE DISCORD:https://www.patreon.com/bePatron?u=34554029PTG SHOW SPONSORS:LONE WOLF PAINTBALL: https://www.lonewolfpaintball.comHORMESIS PAINTBALL: https://hormesispaintball.com/HKARMY: https://www.hkarmy.com/David Roque: CPA Assistant AHSBIZ@GMAIL.COMSupport the Show.Join the PTG community by clicking the orange

In this exciting episode, Marcello and Mantis take you on a journey through the intense competition of the NXL Europe final event and the highly anticipated Nations Cup. As Marcello trains with the Lucky 15s pro paintball team, they share their insights on what it takes to compete at the highest level in Europe.Join us as we explore their adventures across the UK, including a fascinating visit to the Science Museum, where they dive into the wonders of technology and innovation. Plus, they sit down with James Green, a key figure in the Lucky 15s, to discuss the team's preparation before heading to France for the ultimate showdown of the season.Whether you're a paintball enthusiast or a fan of travel and adventure, this episode has something for everyone. Don't miss out on the latest updates, behind-the-scenes stories, and expert insights from Marcello and Mantis as they gear up for one of the biggest events of the year!