SIT AND RUN PODCAST with Michael Caceres

#175 - Dookz, Bobby Haircuts, TexacoTone

Play Episode Listen Later Sep 1, 2023 60:15

Dookz, from the South, Bobby Haircuts and TexacoTone are rappers and songwriters. --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support

south haircuts

#174 - Angel Guzman

Play Episode Listen Later Jul 15, 2023 85:39

The guys talk about identifying as women, dating and creating personal characters. --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support

guzman

#173 - Dookz, from the South

Play Episode Listen Later May 31, 2023 57:07

Dookz, from the South is a rapper and songwriter. His new album Dookie: A South Side Story drops on June 2, 2023 on Apple Music, Spotify and YouTube. The guys sit and run their mouths about smoking, partying, having baby fever, hot high school teachers, pet peeves and much more! --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support

spotify south apple music

#172 - I Forgot Her Name

Play Episode Listen Later Mar 9, 2023 26:22

Perfect Match, forgetful MC and getting friend zoned --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support

forgot perfect match

#171 - Coke On The Rocks, Please

Play Episode Listen Later Jan 3, 2023 24:06

Happy New Year --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandrun/support

rocks coke

#170 - The Boy Needed Discipline

Play Episode Listen Later Aug 23, 2022 75:52

Michael rants about living in the moment, motivation being fake and one of the greatest knockouts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandrun/support

discipline

#169 - Michael's Man Period / She Should Be Doing Sit-Ups

Play Episode Listen Later Aug 9, 2022 65:13

Michael talks about his bathroom flooding, his man period, roasting women and more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandrun/support

period

#168 - Anthony Torres

Play Episode Listen Later Jul 30, 2022 200:21

Listen to the guys rant about golfing with the president, going to Africa and endangered humans. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandrun/support

africa torres

#167 - Chris Dik and The Drunk Lover

Play Episode Listen Later Jul 25, 2022 135:15

CHECK OUT THE BRO MC SHOW! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandrun/support

drunk lover

#166 - Chris Dik

Play Episode Listen Later Jul 16, 2022 132:44

Chris and Michael rant about the Bro MC show, the Fourth of July, how to spray on cologne, play a game of FMK with Salma Kayek, Jennifer Lopez and Jennifer Aniston. Plus we get a phone call from Anthony Torres. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandrun/support

jennifer lopez jennifer aniston fmk

#165 - Dookz, Bobby Haircuts, Menace2 Records

Play Episode Listen Later Apr 26, 2022 71:52

Michael sits with rappers, songwriters Dookz, from the South and Bobby Haircuts. They have a record label called Menace2 Records. The guys talk about how they got started, being obsessed with making songs, being perfectionists and much more! Instagrams - @dookz95 @bobby_haircuts @menace2records --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandrun/support

south records haircuts

#164 - Nevada's Disneyland

Play Episode Listen Later Apr 1, 2022 74:06

Michael talks about Barstow tacos, Bill Buckner and hangover cures. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandrun/support

nevada disneyland bill buckner barstow

#163 - Gabriel Alvarez

Play Episode Listen Later Mar 23, 2022 72:18

Listen to Michael and Gabriel talk about drinking, fighting and partying --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandrun/support

alvarez

#162 - Let's Go Daydreaming / The Phone Call

Play Episode Listen Later Mar 12, 2022 77:13

This week Michael has a classic scatterbrained episode. Listen to him ramble about the UFC fight, mini vacations, college women, being a motivational speaker and much more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandrun/support

ufc phone calls daydreaming

#161 - The Young Silver Fox

Play Episode Listen Later Feb 26, 2022 69:31

Michael talks about the surf + turf sandwich, the art of anxiety, and brings back Shot or Sip. This episode is brought to you by betterhelp.com/sitandrun - get 10% off your first month of therapy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandrun/support

young shot sip silver fox

#160 - Chris Dik and the Rough Audio

Play Episode Listen Later Feb 19, 2022 65:12

Michael sits with Chris and talk about white people commercials, last place trophies and wanting to marry a tall woman. Audio is terrible. Try to do your best to get through it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandrun/support

rough

#159 - Chris Dik

Play Episode Listen Later Feb 11, 2022 70:47

Michael sits with Chris and talk about partying, happiness and wrestling. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandrun/support

#158 - Man Without a Plan

Play Episode Listen Later Feb 4, 2022 86:06

Michael talks about planning, humble women and solitude. Later in the show enjoy a throwback podcast from 2-3-21 and the MC ASMR. This podcast is brought to you by betterhelp.com/sitandrun --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandrun/support

man without

#157 - The Puberty Voice

Play Episode Listen Later Jan 29, 2022 101:15

Michael talks about voices, the Rams and the wife. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandrun/support

voice rams puberty

#156 - The MC ASMR

Play Episode Listen Later Jan 21, 2022 12:02

If you're feeling lonely I'm here for you. --- Support this podcast: https://anchor.fm/sitandrun/support

asmr

#155 - Let's Fly Solo

Play Episode Listen Later Jan 14, 2022 70:56

First podcast of 2022! Michael talks about being a roller coaster, love languages and the holidays. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandrun/support

solo

#154 - Gio Torres

Play Episode Listen Later Jan 1, 2022 59:44

Gio is a YouTuber and podcaster. He and Michael talk about relationships, sports and the greatest soccer player in the world. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandrun/support

torres gio

#153 - My Head Is Spinning

Play Episode Listen Later Oct 17, 2021 117:00

Michael talks about the Dodgers, bartending and the Exorcist. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandrun/support

head los angeles dodgers exorcist spinning

#152 - Half-Sober October

Play Episode Listen Later Oct 5, 2021 77:21

Michael talks about being sober in October, giving compliments and getting stood up. --- Support this podcast: https://anchor.fm/sitandrun/support

sober october

#151 - Bro, I'm Good to Drive

Play Episode Listen Later Sep 24, 2021 103:59

Michael talks about spending time with his parents, driving drunk, asking a girl out, throwing the first pitch, and much more! Also, listen to classic episode with Armando Caceres. This podcast is brought to you by betterhelp.com/sitandrun --- Support this podcast: https://anchor.fm/sitandrun/support

drive

#150 - Let's Get Non-Binary

Play Episode Listen Later Sep 18, 2021 63:22

Michael goes on a classic rant about changing the intro, the ladies bathroom, Riverside, positive lifestyles, bad jokes, the Dodgers and much more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandrun/support

los angeles dodgers riverside nonbinary

#149 - Clothing the Homeless

Play Episode Listen Later Sep 10, 2021 83:08

Michael talks about how clothing the homeless changed his life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandrun/support

homeless clothing

#148 - The Pulp Fiction Mind

Play Episode Listen Later Aug 27, 2021 130:21

Michael continues to talk out his thoughts in out of chronological order! Enjoy the random rants! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandrun/support

pulp fiction

#147 - Let's PMS Together

Play Episode Listen Later Aug 20, 2021 98:34

Michael talks about the Culture Club, Men in White and the poem “Such Luck” by Charles Bukowski. This podcast is brought to you by Betterhelp. Go to betterhelp.com/sitandrun for 10% off. --- Support this podcast: https://anchor.fm/sitandrun/support

men betterhelp charles bukowski culture club

#146 - Heartbreakers and Seltzers

Play Episode Listen Later Aug 12, 2021 76:49

Michael talks about old apartments, going out while heartbroken and the Frenchman. Also, listen to a recording from some random time in 2017 with Cesar Santos. This podcast is brought to you by Betterhelp. Go to betterhelp.com/sitandrun for 10% off. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandrun/support

betterhelp frenchman heartbreakers cesar santos

#145 - Let's Start Over

Play Episode Listen Later Aug 2, 2021 67:40

Michael talks about parting ways with business partners, women who are confused, and taking advantage of company time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandrun/support

#144 - Cocktails!

Play Episode Listen Later Jul 23, 2021 67:17

Michael talks about being a bartender, wishing happy birthdays and drinking coffee. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandrun/support

cocktails

#143 - The Crack Addict

Play Episode Listen Later Jul 16, 2021 71:04

Michael talks about cracking his neck, the mob, drinking too much, throwback podcasts and trying to rap. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandrun/support

crack addicts

#142 - A Daily Dose Show Classic from 5-3-21

Play Episode Listen Later Jul 9, 2021 64:45

This is a classic rant by Michael! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandrun/support

daily dose

#141 - The On-Again, Off-Again Relationship

Play Episode Listen Later Jul 2, 2021 42:42

Michael talks about realizing he has a mental off-season, being nervous on a first date, and staying consistent. Also, stay tuned for a throwback podcast episode from 7-3-2017. This podcast is brought to you by BetterHelp! Go to betterhelp.com/sitandrun for 10% off your first month of therapy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandrun/support

relationships betterhelp

#140 - Dancers Don't Have Last Names

Play Episode Listen Later May 7, 2021 109:01

Michael talks about being a jerk in high school, buying condoms, how to talk to dancers and much more! There is also a flashback segment from a podcast recorded on 5-12-20. Email - michaelstcaceres@gmail.com - BEATS by - ERXCK --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandrun/support

names beats dancers

April Throwback from 4-12-18

Play Episode Listen Later May 1, 2021 28:57

Enjoy this old recording from 2018! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandrun/support

throwback

#139 - AJ Howard

Play Episode Listen Later Apr 24, 2021 73:56

Michael and AJ talk about Chinese food, baseball and positive energy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandrun/support

chinese

#138 - Kevin Cabrera

Play Episode Listen Later Apr 19, 2021 72:29

Michael and Kevin talk about starting a business, gambling and getting arrested. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandrun/support

cabrera

#137 - Tony Roth

Play Episode Listen Later Apr 16, 2021 75:25

Michael talks on the phone with Tony about being in construction, getting speeding tickets and ghosts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandrun/support

roth

#136 - Getting Hit in the Feelings

Play Episode Listen Later Apr 7, 2021 47:04

Michael talks about dealing with death, being a sad drunk and creating a new podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandrun/support

feelings

#135 - The Whiskey Lounge presents Armando Caceres

Play Episode Listen Later Mar 18, 2021 47:39

The guys get together and talk about nothing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandrun/support

whiskey caceres

#134 - 7 IN THE A.M. THOUGHTS

Play Episode Listen Later Mar 7, 2021 48:17

MICHAEL STARTS SLOW THIS MORING, BUT GETS REAL ABOUT MAKING A CAREER MOVE, HIS LOVE LIFE AND THROWING STUFF AWAY. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandrun/support

THE GLOOMY TO BRIGHT SECTION

Play Episode Listen Later Mar 2, 2021 11:35

QUICK 10 MINUTE SEGMENT TURNING NEGATIVE THOUGHTS TO POSITIVE THOUGHTS. EMAIL ME - michaelstcaceres@gmail.com WEBSITE - https://michaelstone.live SPONSERS - manscaped.com CODE: sitandrun for 20% off betterhelp.com/sitandrun for 10% off --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandrun/support

code bright gloomy

SIT AND RUN #132 - Don't Take My Advice

Play Episode Listen Later Feb 12, 2021 60:18

Michael has another classic unorganized rant about life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandrun/support

advice

ONE NIGHT ALONE

Play Episode Listen Later Feb 4, 2021 59:10

ONE NIGHT ALONE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandrun/support

one night

#131 - A Scattered Brain with Dogs

Play Episode Listen Later Jan 29, 2021 57:29

Michael has a classic unorganized rant about getting a dog, boring poems and updates on The Whiskey Lounge. SPONSORS - manscaped.com - code: sitandrun --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandrun/support

dogs brain scattered

#130 - Wearing Blue Ties

Play Episode Listen Later Jan 21, 2021 50:18

Michael talks about cold showers, Biden's speech and a romantic poet. Videos are back on YouTube! - https://youtu.be/XKC5Upr7GHg SPONSORS - manscaped.com - code: sitandrun for 20% off and free shipping better help.com/sitandrun for 10% off --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandrun/support

joe biden videos wearing ties

#129 - Poisoned by Strangers

Play Episode Listen Later Jan 15, 2021 45:53

Michael talks about new morning schedules, anxiety attacks and a strange dream. Email me - michaelstcaceres@gmail.com SPONSERS - manscaped.com - code: sitandrun betterhelp.com/sitandrun - 10% off --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandrun/support

strangers poisoned

#128 - I Never Clock In Bro

Play Episode Listen Later Dec 23, 2020 23:48

Michael talks about the year of fun, always on the clock and quitting a job. SPONSERS - manscaped.com - discount code - SITANDRUN betterhelp.com/sitandrun for 10% off --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandrun/support

clock

#127 - Moving Too Fast

Play Episode Listen Later Nov 18, 2020 23:34

Michael talks about drinking coffee with chewing tobacco, asking people buy now and being blue. SPONSORS - manscaped.com - discount code: sitandrun for 20% off. betterhelp.com/sitandrun for 10% off. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandrun/support

moving too fast