Podcasts about daydreaming

Daydreaming of registering for a marathon or in the thick of training? Wherever you fall on the marathon-spectrum (including “no way, no how!”), you'll enjoy this episode. Hosts Sarah Bowen Shea and Coach Liz Waterstraat talk to four “regular” runners about their debut marathon pursuits. They cover topics such as: -their marathon motivations; -the satisfaction of setting and striving toward a goal; -how the run/walk method makes 26.2 attainable; -the “delicious pain” that comes with covering the miles; and, -the mountain of laundry generated during training! Before the first marathoner joins around 10:38, the hosts share about their first marathons—and Chicagoland's “garbage hills!” Register for our Lake Placid retreat.  When you shop our sponsors, you help AMR. We appreciate your—and their—support! GU for it: Get 20% off with code AMR2520 at GUenergy.com thru 6/30/25  Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com  Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

The boys talk about players they are daydreaming of in late June. FT RK enjoy!

We're back with another AFTN Soccer Show packed full of Vancouver Whitecaps, Major League Soccer, FIFA World Cup, and Canadian national team chat and interviews. Vancouver Whitecaps' 11-match unbeaten run in MLS came to end in Columbus on Saturday after the Crew dispatched them 2-1. We look back at the main talking points coming out of the match, including the continued absences of key players and the blooding of a couple of homegrowns. The match marked the midway point of the 'Caps' MLS regular season and we delve into the fantastic first half of what is shaping up to be a momentous year for the table toppers. It's an exciting time for football in Vancouver and the one year countdown to the 2026 FIFA World Cup has now begun. We look at how prepared Vancouver is to host an event of this magnitude and hear from the legendary Christine Sinclair, Vancouver Mayor Ken Sim, and BC's Minister for Sport Spencer Chandra Herbert. Canada are preparing for next year's World Cup at this year's Gold Cup, which got underway this past weekend. We chat about Canada's chances, and hear from head coach Jesse Marsch, Whitecaps winger Ali Ahmed, and Sporting KC defender Zorhan Bassong. All of this plus we talk FIFA Club World Cup, World Cup 2026 qualification, and music-wise, a solo Pete Shelley continues his residency as our Album of the Month, we've two Britpop songs from Menswear and Powder, and a Columbus Crew classic features in Wavelength. Here's the rundown for the main segments from the episode: 00.00: Intro 02.50: The FIFA Club World Cup kicks off 19.55: Whitecaps lose in Columbus but stay top 46.08: Whitecaps Half Year in Review 72.43: Canada start Gold Cup campaign as favourites 85.28: Jesse Marsch talks Gold Cup preparations and expectations 95.56: Ali Ahmed on Gold Cup in Vancouver and tournament hopes 104.15: Zorhan Bassong talks Gold Cup opportunity 113.10: CONCACAF World Cup qualifying reaches final round 120.30: 2026 World Cup one year countdown underway 124.25: Christine Sinclair talks World Cup 2026 and memories 130.25: Is Vancouver ready for next year's World Cup 151.50: Wavelength - Shawn Bandz - Columbus Crew (Yellow Swag)

Is it ADHD… or something else entirely? This episode dives into one of the most debated topics in parenting and child psychology. Dr Justin Coulson answers a heartfelt question from a concerned parent: Should I pursue a formal ADHD diagnosis for my child — or are there better first steps to take? If you're feeling overwhelmed by symptoms, advice, and conflicting opinions, this conversation will help you slow down, zoom out, and see your child through a compassionate, research-informed lens. KEY POINTS: ADHD diagnosis rates are rising — but is it always the right label? Some children may be diagnosed for what is actually normal developmental variation or environmental mismatch. ADHD-like symptoms may be a child’s way of trying to meet three unmet psychological needs: Connection (relatedness) Capability (competence) Control (autonomy) Neuroinflammation is an emerging and overlooked factor in ADHD symptoms. Developmental readiness matters — an 8-year-old’s brain is still undergoing major executive function development. Rather than trying to eliminate stress, parents can help children build capacity to handle challenge (a growth mindset). Medication might help some, but it’s not the first (or only) answer. Diagnosis should be thoughtful, multi-faceted, and whole-child focused. QUOTE OF THE EPISODE: "Difference doesn't mean disorder. Development is not a race." – Dr Justin Coulson RESOURCES MENTIONED: The Parenting Revolution by Dr Justin Coulson Happy Families – for more articles, podcast episodes, and parenting resources Self-Determination Theory & Growth Mindset research Parenting ADHD [The Course] ACTION STEPS FOR PARENTS: Delay formal diagnosis (unless impairment is severe) and give time for development. Audit the environment for connection, competence, and autonomy — is it need-thwarting or need-supportive? Support physical health: Prioritise sleep, unprocessed foods, and movement. Explore reducing neuroinflammation through lifestyle. Teach a growth mindset: Use the word “yet”, encourage effort, and model learning through challenges. Reframe behaviours: Daydreaming may signal creativity, not dysfunction. Risk-taking may show courage and capability-seeking. Task resistance may be about autonomy, not defiance. If pursuing assessment, choose a clinician who understands development, context, and the whole child — not just a checklist. See omnystudio.com/listener for privacy information.

Black history isn't and shouldn't be limited to just one month—and neither is celebrating Black fatherhood. This week on The Blerd Spectrum Podcast, we're diving into the impact of Black fathers in our communities, their stories, struggles, and triumphs. Tune in as we continue to uplift and honor the voices that shape our legacy. #TheBlerdSpectrum #BlackFatherhood #OurHistoryEveryDayWe Do Not Own The Rights to the Music in the Episode!Check out the track and producer:[FREE] BLK ODYSSY X ERYKAH BADU TYPE BEAT 2025 - "DAYDREAMING"Music by: englessLink: https://youtu.be/JjBRCyHsGtY IG: @theblerdspectrumFacebook: TheBlerdSpectrumPodcastYouTube: @TheBlerdSpectrumPodcast4892

Transcript: Welcome to today's episode! We're diving deep into ADHD and autism – what makes them unique, where they overlap, and how they shape day-to-day life. We'll mix neuroscience, the latest research, and real-life stories to make it all click. This show is for neurodivergent adults, and also parents and educators who want to really understand what living with ADHD and autism can be like.Imagine sitting in a meeting: the clock ticks, but your mind is racing on a thousand other things. Or being at a loud party and feeling every light and sound press in on you. Those are snippets of how ADHD or autism can feel. For anyone with these conditions (or both), life can be a wild ride of challenges and unique gifts. But you're not alone – there are science-backed ways to cope and even thrive.In recent years, brain science has been uncovering secrets about ADHD and autism. Researchers use brain scans and cognitive tests to see how neurodivergent brains work differently. We won't get lost in jargon, but the gist is this: ADHD often involves lower activity in brain areas that handle focus, planning, and impulse control – think of it like having a very fast car with weak brakes. Autism often involves brain circuits that are finely tuned, noticing patterns and details that others miss, but also picking up sensory inputs very intensely. So, one brain might crave novelty while needing a tight routine, the other might detect every background sound. Knowing this biological side helps make sense of everyday experiences.ADHD: A Brain That Zigs When Others ZagADHD, or Attention Deficit Hyperactivity Disorder, shows up as three main quirks:* Trouble sustaining attention: Daydreaming or being easily distracted, missing details.* Impulsivity: Acting or speaking without thinking it through (like blurting an answer or grabbing the last slice of pizza on a whim).* Hyperactivity: Feeling restless or fidgety, like you have to move even when you're sitting still.Some people call the ADHD brain “a race car with fuzzy brakes.” Neuroscientists tell us ADHD brains often have lower levels of neurotransmitters like dopamine and norepinephrine, especially in the prefrontal cortex (the area acting like the brain's CEO). That makes it harder to plan, stay organized, or resist impulses. For example, you might forget appointments, interrupt conversations, or feel like you have to pace when sitting.On the flip side, ADHD brains can hyperfocus on things they love. Picture an editor sitting at a cluttered desk. The sound of typing is soothing… until a stray light catches the editor's eye. Suddenly they are deep in a Wikipedia spiral about vintage computers and forget the report due tomorrow. They laugh later: “I meant to write one paragraph and ended up learning about floppy disks for two hours!” Hyperfocus isn't guaranteed, though. Often tasks we have to do feel like a slog, and we procrastinate until the deadline hits. Then, under panic, our brain goes into overdrive – a burst of productivity called “crunch mode.” It's like living with an internal pressure cooker: long periods of low simmer, then sudden high heat to get things done.Emotionally, ADHD can feel like riding a rollercoaster. You might feel frustration or embarrassment about symptoms (like always losing your keys or blurting out something inappropriate). Anxiety and low self-esteem are common too, especially if you've been scolded or misunderstood a lot. But knowing the brain science behind ADHD brings relief: it's not laziness or a character flaw, it's biology. And that matters, because it means there are ways to help and work with your brain.Autism Spectrum: Sensory Worlds and Special InterestsAutism (Autism Spectrum Disorder) is also a brain difference – but it shows up differently. Key traits include:* Social communication differences: Difficulty reading facial expressions, understanding tone of voice, or navigating small talk.* Repetitive behaviors and routines: Craving sameness, following strict routines, or repeating certain movements (like hand-flapping or lining things up).* Sensory sensitivities: Being bothered by loud noises, bright lights, strong smells, scratchy clothing, or certain tastes.Imagine the brain as a radio receiver. In many autistic people, the dial picks up everything at full volume. So a buzzing neon light or a faint background hum can feel overwhelming. Scientists sometimes talk about an imbalance of excitation and inhibition in the autistic brain – in plain terms, sensory signals can all flood in without enough “filter.” This means autistic people notice fine details (that spider web, that slight pattern in wallpaper) but can be easily overloaded by a busy environment.Anecdote: Take Alex, an autistic architect. She describes going to a big family gathering: “The buzzing lights and overlapping conversations felt like waves crashing on me,” Alex says. “I had to step outside and put my headphones on to avoid a meltdown.” This is common: when too many signals hit at once, an autistic person might feel panic, shutdown, or even a meltdown (an intense emotional response). If things calm down, it's like a storm passing – but the confusion and stress can last for hours after.On the plus side, autism often brings intense interests and superb focus on details. That same Alex can spend hours perfecting a building design or spotting the tiniest crack in a wall that others wouldn't see. Many autistic people excel in fields that match their special interests – like science, art, math, or technology – because they're deeply passionate and not easily bored.Socially, autism can look like missed cues. You might overhear, “Why don't you just look people in the eye?” without realizing eye contact might feel painful or distracting. Or you might get puzzled advice like “don't take that literally,” when you really did mean exactly what you said. Brain imaging shows autistic folks often use different brain networks for social processing, so it can feel like navigating a conversation in a foreign language. That's okay! With understanding and support, autistic people often learn communication tricks that work for them.Where They Overlap: AuDHD and Shared TraitsIt turns out ADHD and autism often go together. Research suggests about half of autistic people also meet criteria for ADHD. Some folks even say they have “AuDHD” (autism+ADHD). If you have both, traits can blend in interesting ways. ADHD might add impulsivity and distractibility, while autism adds sensory needs and craving routine.One person described it like this: “My ADHD mind signs me up for more than my autistic brain can deliver at times.” It's a classic tug-of-war: part of you craves structure, part of you craves novelty. Many with both report feeling like a “walking contradiction” – wanting predictability but also getting bored by too much predictability.Shared challenges can include:* Executive function struggles: Both conditions can make organizing tasks, planning ahead, or switching activities hard. It can feel like your brain's to-do list app keeps crashing.* Sensory quirks: While sensory overload is famous in autism, ADHDers can also be sensitive (or sometimes under-sensitive) to sensory input. Both might need fidget toys or headphones to stay comfortable.* Emotional intensity: Both ADHD and autism are linked to higher anxiety, mood swings, or “meltdowns.” The brain chemistry and life stressors (feeling different, facing stigma) both play a role.* Trouble with transitions: Starting or stopping tasks can be super hard. You might think you can drop one activity and switch to another on cue, but often it feels like a gradual drift or a sudden jolt instead.Think of having both as juggling snowballs in a windstorm. For example, imagine someone with both ADHD and autism. They love a morning routine of coffee and crosswords, but if they miss that coffee (coffee catastrophe!), their ADHD brain causes a frantic search for the mug while their autism makes every change feel like a crash. If they try a new latte shop (novelty alert!), the ADHD part is excited but the autism part panics over the unpredictable ordering system. It's tricky.However, there are strengths too. Many people with AuDHD report creativity and unique problem-solving. They often see details and big patterns at once. For example, they might notice a statistic (detail) and also have a wild new idea (big picture) about it. The key is managing the quirks to let those superpowers shine.Daily Life Impact: Emotions, Thinking, Social, and WorkLiving with ADHD and/or autism can color every part of life. Let's break down some common areas:EmotionallyLiving with ADHD or autism can feel like having an emotional accelerator and brake pedal that sometimes fail. You might swing quickly from excitement to frustration. Frustration and anxiety often come from feeling misunderstood or not in control. Little surprises (a canceling a plan, a sudden noise) can trigger big reactions. If you've been punished for symptoms out of your control, you might have long-standing low self-esteem. Remember: getting emotional about these challenges is normal. It helps to remind yourself that meltdowns or outbursts are signals — your brain's way of saying it needs a break or some support, not proof that you're failing. After the episode, self-care and a bit of self-compassion (“That was tough, but I survived”) can help you recover and learn.Many neurodivergent people use humor as a lifesaver. Joking about “my ADHD brain is like a puppy on espresso” or “my daily meltdown wardrobe” can help talk about tough stuff more easily. Sometimes laughing at ourselves (gently, not harshly) reminds us that everyone has quirks.CognitivelyNeurodivergent minds often have a unique thinking style — like a maze and a playground at once. Here are a few common cognitive features:* Attention: ADHD means your attention is selective. You might ignore something boring (like scrolling through your phone in a dull lecture) and yet get laser-focused on something else (like planning the ultimate pizza toppings). Autism, too, can involve deep focus — on a special interest, that same lecture if it's on your passion topic, or even on everyday details most people miss. In either case, switching gears can be hard. Interrupting deep thought to do something mundane is like a rude alarm clock that nobody asked for.* Memory & Organization: These brains may misplace keys, appointments, or even thoughts. Working memory feels like a leaky bucket — once a distraction hits, stuff goes out. You might set a reminder on your phone, forget about it five minutes later, then panic when the date passes. Or you keep 100 tabs open in your brain, and sometimes one of them quietly closes without telling you. This isn't forgetfulness; it's the brain's attention and memory systems juggling too much.* Processing Speed: Some people think very fast (“see” many thoughts at once), others very slowly, or even seem to “lag” when switching tasks. For example, someone might need extra time to formulate an answer in conversation, even if they could write it perfectly later. Don't mistake a short pause for a problem with intelligence — it's just how the mind processes information.Social LifeNavigating social waters can be bumpy for ADHD and autism, but there are ways to manage. For example:* Social Cues: Autistic folks might miss a sarcastic tone or not get why everyone laughed. ADHD folks might interrupt without meaning to or blurt out irrelevant stuff. Both can accidentally seem “awkward” or “rude” when really they just didn't pick up cues. One trick is to be upfront: it's okay to say, “Hey, I have ADHD/autism, sometimes I need a little extra time or clarity.” Often people are understanding if they know.* Friendships: You might find yourself drifting between friend groups or feeling out of sync. It's common to form one very close friendship rather than a big circle. That's fine! Focus on quality over quantity. Some neurodivergent people prefer one-on-one hangouts or quiet meetups rather than crowded parties.* Support: Having friends or family who “get it” makes a huge difference. Find people (even online) who understand ND humor and vibe. Parents and educators, it helps to show kids or teens examples of famous or everyday people who are thriving with ADHD/autism, so they know they're not alone.Work and SchoolIn jobs and classes, ADHD and autism present both challenges and strengths. Many ND people become A+ in their passion subjects but struggle in areas they find boring or disorganized. The good news is, accommodations can help:* Structure and Environment: If possible, pick a study or work spot with fewer distractions. Use earbuds with soft music to drown out noisy offices. Request a quiet corner, noise-canceling headphones, or flexible deadlines when allowed. Small adjustments (like a fidget tool hidden in your pocket or a standing desk) can help channel hyperactivity or sensory needs.* Time Management: Tools are your friends – planners, calendars, reminder apps. Break big projects into bite-size tasks. For example, don't just have “write paper” on the list; break it into “outline ideas,” “write intro,” etc. This reduces overwhelm and gives you little wins.* Leaning In on Strengths: ND people often excel in roles that align with their brains. An ADHD person might do great in a fast-paced, varied job (like first responder or entrepreneur). An autistic person might shine in coding, design, or research. If you can steer your career or course toward your interests, motivation often comes naturally.* Advocacy: Don't be afraid to ask for help. Schools often have services for ADHD/autism (like extra test time or an aide). Workplaces may offer flexible scheduling, mentorship programs, or assistive tech. It's legal in many places to request reasonable accommodations once you disclose a diagnosis. Educators and bosses are becoming more aware – sometimes just explaining “I work/learn best this way” can open doors.Practical Coping Strategies (Evidence-Based!)Alright, let's get to action. Based on brain science and countless success stories, here are some practical strategies to manage ADHD and autism day-to-day. You might already do some of these – try mixing and matching to see what helps most you:* Create Flexible Routines: Daily structure reduces stress. This means a consistent morning routine (e.g., wake up, stretch, eat breakfast at the same time) and evening habits (e.g., lay out clothes for tomorrow, bedtime wind-down). For autistic people, routines are comforting; for ADHD, routines reduce the mental load of deciding what to do next. However, keep it flexible – if something changes, it's okay. Think of routines like gentle rails guiding a train, not jail bars.* Use Tools and Timers: Organization apps, planners, or even sticky notes are life-savers. Write to-do lists and check things off. Use phone alarms for appointments (“Lunch time!”) and timers for work sprints (try 25 minutes focus, 5 minutes break, also known as the Pomodoro Technique). Putting reminders of chores where you'll see them (a note on the mirror, an alarm on your phone) helps counteract those memory glitches.* Create a Calming Environment: Pay attention to sensory needs. If you're easily overwhelmed, tidy your space, dim harsh lights, play gentle ambient sound or white noise, or wear noise-canceling headphones. If you have tactile sensitivities, wear soft fabrics and avoid itchy tags. A water bottle, fidget toy, or stress ball can give restless hands something to do. These tweaks let your brain focus on the task instead of extra sensory input.* Move Your Body Regularly: Physical activity isn't just good for health – it helps brains like ours work better. Short walks, stretching breaks, or even dancing to a favorite song can reset your focus and mood. Many people with ADHD find that moving wakes up the prefrontal cortex to get back on track. Exercise also calms anxiety, which can otherwise clog up thinking. Aim for some exercise every day, even if it's just 10 minutes – your brain will thank you.* Practice Mindfulness: This might sound unusual, but techniques like deep breathing, meditation, or guided relaxation can train your attention and reduce stress. It's like going to the gym for your brain. A simple practice: take 3 deep breaths before a meeting starts, or do a quick “body scan” (focus on relaxing each body part) if you feel wound up. Studies show mindfulness can improve focus in ADHD and help autistic people manage anxiety. It's not a magic fix, but over time it builds mental muscle.* Leverage Your Interests: Special interests and hyperfocus can be strengths. Whenever possible, tie your work or study to something you love. For example, if you love sports stats, try to learn math with sports data; if you adore art, find a way to visualize your notes. Also, don't feel guilty about indulging in your interests – they recharge you. Schedule time for that hobby, or use it as a reward (e.g., after finishing a task, allow yourself to play that game or read that sci-fi story).* Connect with Others: Build a support network. Talk to trusted friends or family members about what helps and what doesn't. Join local or online support groups – hearing how others cope can spark ideas. If you have ND kids or students, share stories of successful ND adults. Remember, you have unique experiences worth sharing. Also, communicate your needs: it's okay to say, “I need quiet time” or “Could you repeat that?” in polite ways.* Seek Professional Help When Needed: Therapy and sometimes medication can be game-changers. ADHD medications (like stimulants) are very effective for many, and therapy (like cognitive-behavioral therapy) can teach coping skills. For autism, therapy can include occupational therapy for sensory issues or social skills training. If anxiety or depression is present (common co-conditions), a counselor or support group can help. Don't hesitate to reach out to specialists or doctors who know about neurodiversity. There's no shame in getting expert help – it's evidence-based self-care.* Practice Self-Compassion: This may be the most important strategy. Recognize ADHD and autism as just parts of who you are, not failures or flaws. When you struggle with tasks or make a social mistake, try talking to yourself kindly: “That was tough, and I'm doing my best.” Celebrate wins, even small ones (finished that report? High-five!). Remember the neurodiversity mantra: different wiring is not broken wiring. Embracing your brain can turn frustration into empowerment. There's a growing community out there cheering you on.Bringing It Home: Stories of ProgressEnough theory – let's hear some successes. Across the neurodivergent community, people are thriving using strategies like these:* A teacher rearranged her classroom so students with ADHD and autism could move seats or use quiet corners when needed. She saw their grades and moods improve dramatically. She says just telling the class “Everyone thinks differently” made the kids feel accepted.* An autistic software developer arranged with her company to work mostly from home. By setting her own schedule and customizing her workspace (dim lighting, minimal noise), her productivity soared. Colleagues marveled at her bug-free code – once she had the right environment, her attention to detail became her superpower.* A college student with both ADHD and autism started using campus disability services. Now she gets extra time on exams and a note-taker. She says what felt like “cheating” at first turned out to be “evening the playing field.” With those supports, she's on track to graduate, and finally believes in herself.At every age, from school kids to CEOs, neurodivergent folks find ways to succeed. Maybe this week you'll try a new app or a different work spot, or open up to a friend about your needs. Every small step is progress.Tips for Parents and EducatorsIf you're listening as a parent or teacher, your understanding is huge for a young neurodivergent person. Here are a few tips:* Listen and Validate: When a child with ADHD/autism says a task is overwhelming or noises are too loud, believe them. Say things like “I hear you, that's really tough.” This reduces anxiety and builds trust.* Be Patient with Behavior: Actions like rocking, jumping, or blurting often serve a purpose (to stay calm or engaged). Instead of punishment, find safe outlets: sensory corners in class, extra recess, or quiet fidget toys.* Teach Organizational Skills: Break tasks into steps on a whiteboard. Use visual schedules (drawings or charts) so children can see the plan. Show them how to use checklists and reminders. These executive skills are not innate to all; children often need practice and coaching.* Focus on Strengths: If a student is passionate about dinosaurs, sneak some science or art into the lesson using dinosaurs. A kid who loves building things might enjoy a math puzzle about construction. When learning connects to interests, engagement skyrockets.* Model Acceptance: Use respectful language. Celebrate neurodiversity! If kids see parents and teachers framing ADHD/autism as just part of human variety (not “bad” or “broken”), they'll carry that positive self-image forward.Wrapping Up: You're Not AloneWe've covered a lot: the unique traits of ADHD and autism, where they overlap, how they affect emotions, thinking, social life, and work, plus practical strategies and real stories. If you're neurodivergent, know this: each brain is unique. What works for one person might not work for another, and that's okay. It's an ongoing journey of trial and feedback.Neuroscience and psychology are learning more every year. Brain research, new therapies, and tools are constantly emerging. Keep an eye out for breakthroughs, but also remember this: the lived experience matters most. You might still have rough days – days when your ADHD makes a simple chore feel impossible or your autism makes you need a long sensory break. That's human. Emotions are part of the ride.The key takeaway: ADHD and autism can bring challenges, but they come with strengths too. Many neurodivergent people are kind, creative, focused, and loyal. By using strategies (and yes, even by laughing at the quirks sometimes), you can handle obstacles and make life smoother. Connect with others who understand, advocate for yourself, and give yourself credit for every small win.Thank you for listening. We hope this episode gave you some insight, tools, and maybe even a few laughs. Remember, you are not defined by these labels – understanding them can give you superpowers over obstacles. Stay curious, stay kind to yourself, and keep talking about neurodiversity. See you next time on the podcast!Links:Show Notes: Welcome to today's episode! We're diving deep into ADHD and autism – what makes them unique, where they overlap, and how they shape day-to-day life. We'll mix neuroscience, the latest research, and real-life stories to make it all click. This show is for neurodivergent adults, and also parents and educators who want to really understand what living with ADHD and autism can be like.Imagine sitting in a meeting: the clock ticks, but your mind is racing on a thousand other things. Or being at a loud party and feeling every light and sound press in on you. Those are snippets of how ADHD or autism can feel. For anyone with these conditions (or both), life can be a wild ride of challenges and unique gifts. But you're not alone – there are science-backed ways to cope and even thrive.In recent years, brain science has been uncovering secrets about ADHD and autism. Researchers use brain scans and cognitive tests to see how neurodivergent brains work differently. We won't get lost in jargon, but the gist is this: ADHD often involves lower activity in brain areas that handle focus, planning, and impulse control – think of it like having a very fast car with weak brakes. Autism often involves brain circuits that are finely tuned, noticing patterns and details that others miss, but also picking up sensory inputs very intensely. So, one brain might crave novelty while needing a tight routine, the other might detect every background sound. Knowing this biological side helps make sense of everyday experiences.ADHD: A Brain That Zigs When Others ZagADHD, or Attention Deficit Hyperactivity Disorder, shows up as three main quirks:* Trouble sustaining attention: Daydreaming or being easily distracted, missing details.* Impulsivity: Acting or speaking without thinking it through (like blurting an answer or grabbing the last slice of pizza on a whim).* Hyperactivity: Feeling restless or fidgety, like you have to move even when you're sitting still.Some people call the ADHD brain “a race car with fuzzy brakes.” Neuroscientists tell us ADHD brains often have lower levels of neurotransmitters like dopamine and norepinephrine, especially in the prefrontal cortex (the area acting like the brain's CEO). That makes it harder to plan, stay organized, or resist impulses. For example, you might forget appointments, interrupt conversations, or feel like you have to pace when sitting.On the flip side, ADHD brains can hyperfocus on things they love. Picture an editor sitting at a cluttered desk. The sound of typing is soothing… until a stray light catches the editor's eye. Suddenly they are deep in a Wikipedia spiral about vintage computers and forget the report due tomorrow. They laugh later: “I meant to write one paragraph and ended up learning about floppy disks for two hours!” Hyperfocus isn't guaranteed, though. Often tasks we have to do feel like a slog, and we procrastinate until the deadline hits. Then, under panic, our brain goes into overdrive – a burst of productivity called “crunch mode.” It's like living with an internal pressure cooker: long periods of low simmer, then sudden high heat to get things done.Emotionally, ADHD can feel like riding a rollercoaster. You might feel frustration or embarrassment about symptoms (like always losing your keys or blurting out something inappropriate). Anxiety and low self-esteem are common too, especially if you've been scolded or misunderstood a lot. But knowing the brain science behind ADHD brings relief: it's not laziness or a character flaw, it's biology. And that matters, because it means there are ways to help and work with your brain.Autism Spectrum: Sensory Worlds and Special InterestsAutism (Autism Spectrum Disorder) is also a brain difference – but it shows up differently. Key traits include:* Social communication differences: Difficulty reading facial expressions, understanding tone of voice, or navigating small talk.* Repetitive behaviors and routines: Craving sameness, following strict routines, or repeating certain movements (like hand-flapping or lining things up).* Sensory sensitivities: Being bothered by loud noises, bright lights, strong smells, scratchy clothing, or certain tastes.Imagine the brain as a radio receiver. In many autistic people, the dial picks up everything at full volume. So a buzzing neon light or a faint background hum can feel overwhelming. Scientists sometimes talk about an imbalance of excitation and inhibition in the autistic brain – in plain terms, sensory signals can all flood in without enough “filter.” This means autistic people notice fine details (that spider web, that slight pattern in wallpaper) but can be easily overloaded by a busy environment.Anecdote: Take Alex, an autistic architect. She describes going to a big family gathering: “The buzzing lights and overlapping conversations felt like waves crashing on me,” Alex says. “I had to step outside and put my headphones on to avoid a meltdown.” This is common: when too many signals hit at once, an autistic person might feel panic, shutdown, or even a meltdown (an intense emotional response). If things calm down, it's like a storm passing – but the confusion and stress can last for hours after.On the plus side, autism often brings intense interests and superb focus on details. That same Alex can spend hours perfecting a building design or spotting the tiniest crack in a wall that others wouldn't see. Many autistic people excel in fields that match their special interests – like science, art, math, or technology – because they're deeply passionate and not easily bored.Socially, autism can look like missed cues. You might overhear, “Why don't you just look people in the eye?” without realizing eye contact might feel painful or distracting. Or you might get puzzled advice like “don't take that literally,” when you really did mean exactly what you said. Brain imaging shows autistic folks often use different brain networks for social processing, so it can feel like navigating a conversation in a foreign language. That's okay! With understanding and support, autistic people often learn communication tricks that work for them.Where They Overlap: AuDHD and Shared TraitsIt turns out ADHD and autism often go together. Research suggests about half of autistic people also meet criteria for ADHD. Some folks even say they have “AuDHD” (autism+ADHD). If you have both, traits can blend in interesting ways. ADHD might add impulsivity and distractibility, while autism adds sensory needs and craving routine.One person described it like this: “My ADHD mind signs me up for more than my autistic brain can deliver at times.” It's a classic tug-of-war: part of you craves structure, part of you craves novelty. Many with both report feeling like a “walking contradiction” – wanting predictability but also getting bored by too much predictability.Shared challenges can include:* Executive function struggles: Both conditions can make organizing tasks, planning ahead, or switching activities hard. It can feel like your brain's to-do list app keeps crashing.* Sensory quirks: While sensory overload is famous in autism, ADHDers can also be sensitive (or sometimes under-sensitive) to sensory input. Both might need fidget toys or headphones to stay comfortable.* Emotional intensity: Both ADHD and autism are linked to higher anxiety, mood swings, or “meltdowns.” The brain chemistry and life stressors (feeling different, facing stigma) both play a role.* Trouble with transitions: Starting or stopping tasks can be super hard. You might think you can drop one activity and switch to another on cue, but often it feels like a gradual drift or a sudden jolt instead.Think of having both as juggling snowballs in a windstorm. For example, imagine someone with both ADHD and autism. They love a morning routine of coffee and crosswords, but if they miss that coffee (coffee catastrophe!), their ADHD brain causes a frantic search for the mug while their autism makes every change feel like a crash. If they try a new latte shop (novelty alert!), the ADHD part is excited but the autism part panics over the unpredictable ordering system. It's tricky.However, there are strengths too. Many people with AuDHD report creativity and unique problem-solving. They often see details and big patterns at once. For example, they might notice a statistic (detail) and also have a wild new idea (big picture) about it. The key is managing the quirks to let those superpowers shine.Daily Life Impact: Emotions, Thinking, Social, and WorkLiving with ADHD and/or autism can color every part of life. Let's break down some common areas:EmotionallyLiving with ADHD or autism can feel like having an emotional accelerator and brake pedal that sometimes fail. You might swing quickly from excitement to frustration. Frustration and anxiety often come from feeling misunderstood or not in control. Little surprises (a canceling a plan, a sudden noise) can trigger big reactions. If you've been punished for symptoms out of your control, you might have long-standing low self-esteem. Remember: getting emotional about these challenges is normal. It helps to remind yourself that meltdowns or outbursts are signals — your brain's way of saying it needs a break or some support, not proof that you're failing. After the episode, self-care and a bit of self-compassion (“That was tough, but I survived”) can help you recover and learn.Many neurodivergent people use humor as a lifesaver. Joking about “my ADHD brain is like a puppy on espresso” or “my daily meltdown wardrobe” can help talk about tough stuff more easily. Sometimes laughing at ourselves (gently, not harshly) reminds us that everyone has quirks.CognitivelyNeurodivergent minds often have a unique thinking style — like a maze and a playground at once. Here are a few common cognitive features:* Attention: ADHD means your attention is selective. You might ignore something boring (like scrolling through your phone in a dull lecture) and yet get laser-focused on something else (like planning the ultimate pizza toppings). Autism, too, can involve deep focus — on a special interest, that same lecture if it's on your passion topic, or even on everyday details most people miss. In either case, switching gears can be hard. Interrupting deep thought to do something mundane is like a rude alarm clock that nobody asked for.* Memory & Organization: These brains may misplace keys, appointments, or even thoughts. Working memory feels like a leaky bucket — once a distraction hits, stuff goes out. You might set a reminder on your phone, forget about it five minutes later, then panic when the date passes. Or you keep 100 tabs open in your brain, and sometimes one of them quietly closes without telling you. This isn't forgetfulness; it's the brain's attention and memory systems juggling too much.* Processing Speed: Some people think very fast (“see” many thoughts at once), others very slowly, or even seem to “lag” when switching tasks. For example, someone might need extra time to formulate an answer in conversation, even if they could write it perfectly later. Don't mistake a short pause for a problem with intelligence — it's just how the mind processes information.Social LifeNavigating social waters can be bumpy for ADHD and autism, but there are ways to manage. For example:* Social Cues: Autistic folks might miss a sarcastic tone or not get why everyone laughed. ADHD folks might interrupt without meaning to or blurt out irrelevant stuff. Both can accidentally seem “awkward” or “rude” when really they just didn't pick up cues. One trick is to be upfront: it's okay to say, “Hey, I have ADHD/autism, sometimes I need a little extra time or clarity.” Often people are understanding if they know.* Friendships: You might find yourself drifting between friend groups or feeling out of sync. It's common to form one very close friendship rather than a big circle. That's fine! Focus on quality over quantity. Some neurodivergent people prefer one-on-one hangouts or quiet meetups rather than crowded parties.* Support: Having friends or family who “get it” makes a huge difference. Find people (even online) who understand ND humor and vibe. Parents and educators, it helps to show kids or teens examples of famous or everyday people who are thriving with ADHD/autism, so they know they're not alone.Work and SchoolIn jobs and classes, ADHD and autism present both challenges and strengths. Many ND people become A+ in their passion subjects but struggle in areas they find boring or disorganized. The good news is, accommodations can help:* Structure and Environment: If possible, pick a study or work spot with fewer distractions. Use earbuds with soft music to drown out noisy offices. Request a quiet corner, noise-canceling headphones, or flexible deadlines when allowed. Small adjustments (like a fidget tool hidden in your pocket or a standing desk) can help channel hyperactivity or sensory needs.* Time Management: Tools are your friends – planners, calendars, reminder apps. Break big projects into bite-size tasks. For example, don't just have “write paper” on the list; break it into “outline ideas,” “write intro,” etc. This reduces overwhelm and gives you little wins.* Leaning In on Strengths: ND people often excel in roles that align with their brains. An ADHD person might do great in a fast-paced, varied job (like first responder or entrepreneur). An autistic person might shine in coding, design, or research. If you can steer your career or course toward your interests, motivation often comes naturally.* Advocacy: Don't be afraid to ask for help. Schools often have services for ADHD/autism (like extra test time or an aide). Workplaces may offer flexible scheduling, mentorship programs, or assistive tech. It's legal in many places to request reasonable accommodations once you disclose a diagnosis. Educators and bosses are becoming more aware – sometimes just explaining “I work/learn best this way” can open doors.Practical Coping Strategies (Evidence-Based!)Alright, let's get to action. Based on brain science and countless success stories, here are some practical strategies to manage ADHD and autism day-to-day. You might already do some of these – try mixing and matching to see what helps most you:* Create Flexible Routines: Daily structure reduces stress. This means a consistent morning routine (e.g., wake up, stretch, eat breakfast at the same time) and evening habits (e.g., lay out clothes for tomorrow, bedtime wind-down). For autistic people, routines are comforting; for ADHD, routines reduce the mental load of deciding what to do next. However, keep it flexible – if something changes, it's okay. Think of routines like gentle rails guiding a train, not jail bars.* Use Tools and Timers: Organization apps, planners, or even sticky notes are life-savers. Write to-do lists and check things off. Use phone alarms for appointments (“Lunch time!”) and timers for work sprints (try 25 minutes focus, 5 minutes break, also known as the Pomodoro Technique). Putting reminders of chores where you'll see them (a note on the mirror, an alarm on your phone) helps counteract those memory glitches.* Create a Calming Environment: Pay attention to sensory needs. If you're easily overwhelmed, tidy your space, dim harsh lights, play gentle ambient sound or white noise, or wear noise-canceling headphones. If you have tactile sensitivities, wear soft fabrics and avoid itchy tags. A water bottle, fidget toy, or stress ball can give restless hands something to do. These tweaks let your brain focus on the task instead of extra sensory input.* Move Your Body Regularly: Physical activity isn't just good for health – it helps brains like ours work better. Short walks, stretching breaks, or even dancing to a favorite song can reset your focus and mood. Many people with ADHD find that moving wakes up the prefrontal cortex to get back on track. Exercise also calms anxiety, which can otherwise clog up thinking. Aim for some exercise every day, even if it's just 10 minutes – your brain will thank you.* Practice Mindfulness: This might sound unusual, but techniques like deep breathing, meditation, or guided relaxation can train your attention and reduce stress. It's like going to the gym for your brain. A simple practice: take 3 deep breaths before a meeting starts, or do a quick “body scan” (focus on relaxing each body part) if you feel wound up. Studies show mindfulness can improve focus in ADHD and help autistic people manage anxiety. It's not a magic fix, but over time it builds mental muscle.* Leverage Your Interests: Special interests and hyperfocus can be strengths. Whenever possible, tie your work or study to something you love. For example, if you love sports stats, try to learn math with sports data; if you adore art, find a way to visualize your notes. Also, don't feel guilty about indulging in your interests – they recharge you. Schedule time for that hobby, or use it as a reward (e.g., after finishing a task, allow yourself to play that game or read that sci-fi story).* Connect with Others: Build a support network. Talk to trusted friends or family members about what helps and what doesn't. Join local or online support groups – hearing how others cope can spark ideas. If you have ND kids or students, share stories of successful ND adults. Remember, you have unique experiences worth sharing. Also, communicate your needs: it's okay to say, “I need quiet time” or “Could you repeat that?” in polite ways.* Seek Professional Help When Needed: Therapy and sometimes medication can be game-changers. ADHD medications (like stimulants) are very effective for many, and therapy (like cognitive-behavioral therapy) can teach coping skills. For autism, therapy can include occupational therapy for sensory issues or social skills training. If anxiety or depression is present (common co-conditions), a counselor or support group can help. Don't hesitate to reach out to specialists or doctors who know about neurodiversity. There's no shame in getting expert help – it's evidence-based self-care.* Practice Self-Compassion: This may be the most important strategy. Recognize ADHD and autism as just parts of who you are, not failures or flaws. When you struggle with tasks or make a social mistake, try talking to yourself kindly: “That was tough, and I'm doing my best.” Celebrate wins, even small ones (finished that report? High-five!). Remember the neurodiversity mantra: different wiring is not broken wiring. Embracing your brain can turn frustration into empowerment. There's a growing community out there cheering you on.Bringing It Home: Stories of ProgressEnough theory – let's hear some successes. Across the neurodivergent community, people are thriving using strategies like these:* A teacher rearranged her classroom so students with ADHD and autism could move seats or use quiet corners when needed. She saw their grades and moods improve dramatically. She says just telling the class “Everyone thinks differently” made the kids feel accepted.* An autistic software developer arranged with her company to work mostly from home. By setting her own schedule and customizing her workspace (dim lighting, minimal noise), her productivity soared. Colleagues marveled at her bug-free code – once she had the right environment, her attention to detail became her superpower.* A college student with both ADHD and autism started using campus disability services. Now she gets extra time on exams and a note-taker. She says what felt like “cheating” at first turned out to be “evening the playing field.” With those supports, she's on track to graduate, and finally believes in herself.At every age, from school kids to CEOs, neurodivergent folks find ways to succeed. Maybe this week you'll try a new app or a different work spot, or open up to a friend about your needs. Every small step is progress.Tips for Parents and EducatorsIf you're listening as a parent or teacher, your understanding is huge for a young neurodivergent person. Here are a few tips:* Listen and Validate: When a child with ADHD/autism says a task is overwhelming or noises are too loud, believe them. Say things like “I hear you, that's really tough.” This reduces anxiety and builds trust.* Be Patient with Behavior: Actions like rocking, jumping, or blurting often serve a purpose (to stay calm or engaged). Instead of punishment, find safe outlets: sensory corners in class, extra recess, or quiet fidget toys.* Teach Organizational Skills: Break tasks into steps on a whiteboard. Use visual schedules (drawings or charts) so children can see the plan. Show them how to use checklists and reminders. These executive skills are not innate to all; children often need practice and coaching.* Focus on Strengths: If a student is passionate about dinosaurs, sneak some science or art into the lesson using dinosaurs. A kid who loves building things might enjoy a math puzzle about construction. When learning connects to interests, engagement skyrockets.* Model Acceptance: Use respectful language. Celebrate neurodiversity! If kids see parents and teachers framing ADHD/autism as just part of human variety (not “bad” or “broken”), they'll carry that positive self-image forward.Wrapping Up: You're Not AloneWe've covered a lot: the unique traits of ADHD and autism, where they overlap, how they affect emotions, thinking, social life, and work, plus practical strategies and real stories. If you're neurodivergent, know this: each brain is unique. What works for one person might not work for another, and that's okay. It's an ongoing journey of trial and feedback.Neuroscience and psychology are learning more every year. Brain research, new therapies, and tools are constantly emerging. Keep an eye out for breakthroughs, but also remember this: the lived experience matters most. You might still have rough days – days when your ADHD makes a simple chore feel impossible or your autism makes you need a long sensory break. That's human. Emotions are part of the ride.The key takeaway: ADHD and autism can bring challenges, but they come with strengths too. Many neurodivergent people are kind, creative, focused, and loyal. By using strategies (and yes, even by laughing at the quirks sometimes), you can handle obstacles and make life smoother. Connect with others who understand, advocate for yourself, and give yourself credit for every small win.Thank you for listening. We hope this episode gave you some insight, tools, and maybe even a few laughs. Remember, you are not defined by these labels – understanding them can give you superpowers over obstacles. Stay curious, stay kind to yourself, and keep talking about neurodiversity. See you next time on the podcast! Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe

Jump in with Carlos Juico and Gavin Ruta on episode 236 of Jumpers Jump. This episode we discuss: Vitaly goes to jail in the Philippines, Use of freewill, New Orleans is haunted, Nicholas Cage curse, Madame LaLaurie story, Annabelle doll on tour, Building burns down after annabelle visit, 10 prisoners escaped in New Orleans, Mardi gras big beads meaning, Sinners 7 deadly sins theory, Shrek movie plot leaked, Sinners movie foreshadow, How Japan sold coffee, "Johatsu" missing people, Buddha statues having people in them, SoraAi making movies, Diddy ai theory, Justin bieber hidden message, Diddy and Cassie videos, Alien found in Peru, NPC's in real life, Main character syndrome, Portobello mushroom theory, Daydreaming ruins lives, listening to subliminals while you sleep, wattpad stories turned into movies and much more.  Sign up for your one-dollar-per-month trial and start selling today at ⁠https://SHOPIFY.COM/jumpers⁠   Download Cash App Today: https://capl.onelink.me/vFut/wh9pmopc #CashAppPod *Referral Reward Disclaimer: As a Cash App partner, I may earn a commission when you sign up for a Cash App account.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

We had the pleasure of interviewing Elliot James Reay over Zoom video!23-year-old singer, guitarist, and songwriter Elliot James Reay returns with the irrepressibly upbeat new single, “Who Knew Dancing Was A Sin.” The soulful cut is built on an old school premise: Reay's partner fears he's been unfaithful when really he was just out dancing the night away. The song's music video brings that scenario to life and pays homage to the Northern Soul dancing scene still thriving in Reay's hometown of Manchester, UK. “Who Knew Dancing Was A Sin” is available now at via Interscope / Island EMI.For his fourth song to date, Reay reunites with writer-producer duo SOAP (Manchester's Josh Noble and Karl Ziegler) alongside fellow cowriters Annielle Lisiuk and Glen Roberts. With deep bass groove, sharp guitar stabs, jangling tambourine, and driving drums, “Who Knew Dancing Was A Sin” is itself a powerful enticement to dance. Horns and strings only add to the urgency as Reay growls, quavers, and coos out his passion for movement: “It's a shame she doesn't get it, a shame she doesn't see / It don't make me a traitor and it don't make me cheat / You can try to stop the music, but you can't stop my feet / Just give me a bourbon, a bass line, and a beat.”The music video for “Who Knew Dancing Was A Sin” finds Reay in the hot seat after he comes home late. He's suited up and visibly disheveled as a nightgown-wearing woman gives him a piece of her mind. Through thrilling flashbacks, though, we see the truth as Reay cuts a rug amidst a group of passionate dancers kicking, spinning, and shuffling in a red-curtained club.Reay's new tune further leans into the young artist's loving embrace of '50s and '60s music, and follows March's “Daydreaming,” a swooning single infused with cinematic grandeur and eerie longing. Before that came the upbeat and stylish “Boy in Love,” with a video shot on the streets of his hometown, and the massive breakthrough “I Think They Call This Love,” which enthralled millions around the globe with Reay's refreshing revival of a classic rock 'n' roll sound.Influenced from an early age by artists like Roy Orbison and Elvis Presley, Reay now channels that pioneering era of culture into his music to incredible effect. A truly sensational debut, “I Think They Call This Love” has amassed over 150 million global streams, earned 400 million views across 120,000+ TikTok creates, climbed Spotify Viral Charts in over 27 countries, and helped Reay build a loyal fanbase of more than 5 million followers. The song also marked the arrival of a fascinating new talent who, clearly, has much more to share.ABOUT ELLIOT JAMES REAY:Elliot James Reay has a genuine, lifelong love for not just the music of the '50s but the entire era and he has the voice, look, and magnetism to seemingly transport his fans back in time. But a close listen to his intoxicating forays into doo-wop and rockabilly reveals decade-hopping flourishes, knowing nods, and the occasional bent melody or distorted peel of guitar that would've caused uproar in Billy Fury's Day. Instead — and despite those who told him he'd need to change his sound to succeed — Elliot's grown a huge fan base via modern means, organically amassing over 4.7 million followers and hundreds of millions of views across social media platforms.Reay grew up listening to all kinds of music in the town of Bury, outside of Manchester, but he was drawn to the old stuff from an early age and took it farther than most, thrifting for vintage clothes and busking the town center as a teen. As the crowds grew, so did his confidence, and after earning more than £2,000 in a single day fundraising in the wake of the 2017 Manchester tragedy, Elliot realized the power he had to reach others. He was only 15 years old back then, and ever since he's been working on bringing his velveteen voice to an expanding audience whose appreciation for his music transcends generations, time zones and, yes — to see his fans' comments about his work — quite possibly time itself.We want to hear from you! Please email Hello@BringinitBackwards.comwww.BringinitBackwards.com#podcast #interview #bringinbackpod #ElliotJameReay #NewMusic #ZoomListen & Subscribe to BiBhttps://www.bringinitbackwards.com/followFollow our podcast on Instagram and Twitter! https://www.facebook.com/groups/bringinbackpodBecome a supporter of this podcast: https://www.spreaker.com/podcast/bringin-it-backwards--4972373/support.

In this episode we dive into the intricate world of ADHD with celebrated singer-songwriter and ADHD expert, Nella Dwyer. Nella, unravels common misconceptions, highlighting strategies to support grandchildren diagnosed with this disorder. ADHD: https://www.adhdlifemastery.orgADHD Clarity Code Mini-Course : https://www.adhdlifemastery.org/adhd-clarity-code Apply to Work with Nella as your Coach: https://www.adhdlifemastery.org/applyFree ADHD Webinar:  Got ADSend us a textWe recognize the unique challenges and needs of grandparents raising their grandchildren. That's why we've teamed up with EggMed, a world-renowned practice management software developer, to create a tailored online platform that fosters a strong, supportive community, all within a HIPAA-secure, safe, and moderated environment.This program will provide a secure space for connection, support, and shared learning. You'll be able to connect with other grandparents, share your experiences, Owner, Broker, and Realtor at Team Eureka with National Parks Realty Forbes Global Properties—Sandi Hall is a beacon of trust and insight for both local and international clients. With a Graduate REALTOR® Institute designation and a feature in Forbes, underscore her commitment to excellence.Visit WelcomeHomeMontana.com today or call (406) 471-0749 and experience the difference an expert like Sandi can bring to your journey home. Big Heart Family Dentistry, led by Dr. Seth Hinckley. Their dedication goes beyond treating teeth; they empower healthier, happier lives through prevention and education. They use state-of-the-art technology and are deeply connected to the community, addressing every dental need with expertise and heart. Join us for "Fun Self-Care Tips" with Jeanette Yates! Discover how self-care doesn't have to be a chore. Jeanette will share her favorite creative and enjoyable strategies at the end of every episode. From playful activities to joyful mindfulness practices, you'll learn how to infuse fun into your daily routine while prioritizing your well-being. Tune in and start your journey to a more joyful and balanced self!Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined. Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences. We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know! CONNECT WITH US: Website | Facebook

Angela Maxwell spent nearly seven years walking around the world — solo. Covering over 20,000 miles across four continents and 16 countries, she braved the Australian outback, battled dengue fever in Vietnam, and faced the daily challenge of finding safe places to sleep, often in a tent.  A self-described introvert and novice adventurer when she began, Angela's journey was as much an inner transformation as a physical one — fuelled by fear, curiosity, and an unwavering commitment to explore what it means to live with courage. Angela walked with purpose, raising funds to support girls rescued from human trafficking, and continues that mission through mentoring and women's empowerment workshops. She's been featured by Lonely Planet, BBC Travel, and Outside Magazine, and most recently became one of the first women to swim across the Caspian Sea — a feat that took 28 days and redefined her relationship with fear and endurance. Now based in Wales (for the moment), Angela is writing a book about her world walk and sharing her philosophy that “courage is a verb.” Whether she's walking, swimming, or simply choosing the unknown, Angela lives by example — proving that adventure doesn't require expertise, just the decision to begin. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Angela  Spending 6.5 years walking west around the world  Setting a world record by swimming across the Caspian Sea  Being settled in Wales for the Winter Having a mutual friend - Miriam Lancewood  Her childhood and growing up Getting chicken pox at 30 Not having any friends and being an introvert as a young kid Her love for nature coming later on in life Liking her own company  Daydreaming about travel Spending time alone Being inspired from a young age WHY?! Starting walking because she was terrified Where does an idea come from? The route and what the journey looked like Starting in Australia and walking North to South on the West Coast Heading over to Vietnam  Heading to Europe and the UK Flying back and forth due to visa issues Writing a book about the walk The challenge of writing a book Not wanting to share the journey on social media Wanting to be totally present and have the journey for herself Raising funds for women and girls  Self funding the walk Being inspired by Rosie Swale Pope who ran around the world   Book: Just a Little Run Around the World: 5 Years, 3 Packs of Wolves and 53 Pairs of Shoes  Living on a budget of $5 per day Women for Women International  Adventuring with a purpose Bad days while walking  Thriving on the little daily adventures  The joy of not knowing and what might be around the corner Still enjoying walking now The classic thru-hikes Walking the Pennine Way in the UK Walking part of Te Araroa in New Zealand Her thoughts on courage Dealing with self doubt, before and during the walk Ted Talk - “Courage is a verb”  Making the decision to continue  The most dangerous place for a woman is in the home  The fear at the end of the walk, what was going to be next Little feeling of depression at the end Swimming across the Caspian Sea  Swimming V walking  Having a fear of open water and not being a good swimmer Funding the challenge What it was like day to day on the water Taking 28 days to do the crossing, swimming 6hrs per day Other around the world challenges?! Not having a compulsion to share her stories  Living on very little and funding her current lifestyle Using Trusted Housesitters Running workshops for women Guilty pleasures…. Injuries? Book: Wilder Journeys: True Stories of Nature, Adventure and Connection  Future plans for 2026 How to connect with Angela Final words of advice on courage Choosing courage on a day to day basis    Social Media Website www.SheWalksTheEarth.com  Instagram @AngelaMarieMaxwell   

The World's #1 Personal Development Book Podcast!  In today's episode, we have the pleasure to interview Derick Sebastian, author of Daydreaming With Purpose: Self-Leadership Strategies to Manifest Your Passion Into Your Profession.Derick is a best-selling author, keynote speaker, life coach, and internationally acclaimed ukulele artist from Maui. Known for his heartfelt performances and the Spirit of Aloha, he has captivated audiences worldwide, earning recognition as one of the world's greatest ukulele players. His career spans songwriting, producing, and educating, blending passion, resilience, and purpose. He has performed for major names such as Oprah Winfrey, Jason Mraz, and Boyz II Men, as well as for NBA and MLB teams, including the Lakers, Clippers, and Diamondbacks.In this episode, you'll learn how Derick turned his childhood passion into a thriving career, the importance of self-leadership, and the mindset shifts necessary to manifest your dreams. We'll also dive into overcoming imposter syndrome, embracing the power of Aloha, and how small moments can change the course of your life forever.We hope you enjoy this incredible conversation with Derick SebastianTo learn more about Derick, buy his book , and other resources follow the links below:The Book: https://a.co/d/fgm8GIAWebsite: https://www.dericksebastian.com/https://www.instagram.com/dericksebastian/https://www.facebook.com/dericksebastianpagehttps://www.youtube.com/user/dericksebastianhttps://www.linkedin.com/in/dericksebastian/Chapters: 1:38 – Finding His Calling at 11 4:24 – The Ukulele Journey 8:56 – A Father Figure's Impact 10:36 – Ukulele: Purpose, Joy & Travel 13:08 – Career Milestones & Big Moments 19:20 – Unboxing the Book & Overcoming Imposter Syndrome 24:29 – Impact Beyond Accomplishments 26:57 – For the Dreamers Facing Imposter Syndrome 30:01 – Turning Passion into a Career 31:20 – Hawaiian Chocolate Review & Unboxing 32:54 – Embrace the Aloha Spirit________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

From MPR News, Art Hounds are members of the Minnesota arts community who look beyond their own work to highlight what's exciting in local art. Their recommendations are lightly edited from the audio heard in the player above. Want to be an Art Hound? Submit here.Dioramas of the Twin Cities' most beloved landmarksShari Aronson is the creative Co-Director of Z Puppets Rosenschnoz, whose work was featured on Art Hounds last week. Continuing the chain of paying it forward, Shari recommends a “charming project” by Felicia Cooper called “The Agency for Tiny Tourism,” which is on view at In the Heart of the Beast Puppet & Mask Theatre. Cooper was selected by the National Humanities Center's 2025 Being Human Festival. She conducted interviews asking people about their favorite Twin Cities landmarks and also led workshops to make dioramas of those landmarks. Visitors to the free exhibit can get a new view of the Twin Cities on Friday evening from 7 to 10 p.m., with additional showings Saturday and Sunday.Shari said: Everybody loves a diorama and peeking into a miniature world. I also am really curious to see which sites people depicted.— Shari AronsonA love of natural stone and kiln-fresh potteryKevin and Pam Bishop of Glenville enjoy the Bluff Country Studio Art Tour that spans southeast Minnesota each spring. Kevin is a custom wood furniture builder, and Pam calls herself an admirer of the arts. The art tour this year includes artists in 22 locations on Saturday and Sunday from 10 a.m. to 5 p.m.The Bishops each have a favorite artist. Kevin likes the work of Ryan Palmer, whose studio in Lanesboro is called Livingstone Carver.Kevin said: He does very unique work, sculpting natural stone, and we're totally enamored with the outcomes of what stone can be with some correct tooling and knowledge of what you're working with.Pam recommends visiting Lanesboro potter Sue Pariseau.Pam said: She's got a really unique place where she designs and creates her pottery. What I really appreciate is every year she does a special invite so that we can open the kiln as part of the weekend and get to see what's been in the kiln, and have the first choice of what we want to maybe purchase while we're there. But as important as that is just being with other artists.— Kevin and Pam BishopGraffiti, chance and found object artKylie Linh Hoang is the assistant curator at the Minnesota Museum of American Art. Last week she attended the standing-room-only opening of graffiti artist SHOCK's gallery show at the Chambers Hotel in downtown Minneapolis. The exhibit “Daydreaming at Midnight” runs through May 10. It's a unique space for a show, dressed up with couches and plants for an “anti gallery space” feel, says Hoang, and the work on display derives from a unique artist residency.As Hoang describes it, SHOCK was on his way home from St. Louis when his car broke down in Springfield, Ill., on a holiday weekend, so he set about doing some graffiti work at an abandoned flour mill. The building owners took a liking to his work and invited him to create an art installation in the space.Kylie said: They couldn't pay him, but they did tell him that he could take whatever he wanted from the building, because it was going to be demolished. And so a lot of the work in this show is their assemblages and paintings on found materials from that mill. And so you'll see things that were see things painted on, like doors from the facility, signs from the facility. He also created a number of lamps from materials found at the facility. He taught himself how to wire lamps. It's a very cool assemblage of multimedia work.— Kylie Linh Hoang

Today we are talking about near universal activity of daydreaming. Why do we do it? Is there something to so called "manifestation" and how our thought lead to creativity is what we explore. Enjoy!

Chasing Friday is complete, and it's a solo show spent manifesting what my other dream careers could be and why the F new moms have a desire to do something physically demanding and challenging after doing the already physically demanding and challenging task of giving birth.The Buttonista Show is presented by Michelob Ultra

Your success depends 100% on knowing the difference....

Buckle up, friends.We are about to get into how artificial intelligence and tech can impact our futures near and far. It isn't all bad news, but we do need to be prepared.Also, download our discussion guide for this series!Working In Yoga WebsiteWorking In Yoga NewsletterDiscussion Guide

Welcome to BARBERSHOP CONFIDENTIAL the Podcast EPISODE 210 produced by @d0peclick We are back with another episode! This weeks guest is Doah who is a musician in San Diego originally from Korea / Hawaii. Doah has a band names Doahs Daydream and have a unique sound! I appreciate Doah for joining me for this episode, we had a dope fun convo and I hope you find entertaining as I did, please follow her and support. As always we never intend to offend anyone with our opinions. If you want to have your chime / tea/ confessions or need advice please submit it anonymously and we'll read it on the episode and give our opinions and advise. https://bscpdcst.wixsite.com/bscpodcast/tea-chisme THANK YOU for listening and supporting, I hope you continue to listen and enjoy the conversations between the guests and us, Huge shout out to all of you! Any questions or comments please email at bscpdcst@gmail.com https://bscpdcst.wixsite.com/bscpodcast SUBSCRIBE to YOUTUBE: https://www.youtube.com/channel/UCMk3TS3qnykSLkO6wk2IrdQ PLEASE follow us on Instagram @BarbershopConfidential Co-Host @grande_papiiiii Guest @doahsdaydream X(twitter): @BSCpodcast

Send us a textWelcome to Guess the Year! This is an interactive, competitive podcast series where you will be able to play along and compete against your fellow listeners. Here is how the scoring works:10 points: Get the year dead on!7 points: 1-2 years off4 points: 3-5 years off1 point: 6-10 years offGuesses can be emailed to drandrewmay@gmail.com or texted using the link at the top of the show notes (please leave your name).I will read your scores out before the next episode, along with the scores of your fellow listeners! Please email your guesses to Andrew no later than 12pm EST on the day the next episode posts if you want them read out on the episode (e.g., if an episode releases on Monday, then I need your guesses by 12pm EST on Wednesday; if an episode releases on Friday, then I need your guesses by 12 pm EST on Monday). Note: If you don't get your scores in on time, they will still be added to the overall scores I am keeping. So they will count for the final scores - in other words, you can catch up if you get behind, you just won't have your scores read out on the released episode. All I need is your guesses (e.g., Song 1 - 19xx, Song 2 - 20xx, Song 3 - 19xx, etc.). Please be honest with your guesses! Best of luck!!The answers to today's ten songs can be found below. If you are playing along, don't scroll down until you have made your guesses. .....Have you made your guesses yet? If so, you can scroll down and look at the answers......Okay, answers coming. Don't peek if you haven't made your guesses yet!.....Intro song: I'm Yours by Jason Mraz (2008)Song 1: Daydreaming by Harry Styles (2022)Song 2: Pompeii by Bastille (2013)Song 3: Paper Planes by M.I.A. (2007)Song 4: The Land of Make Believe by Bucks Fizz (1981)Song 5: Dirty Little Secret by The All-American Rejects (2005)Song 6: Mockingbirds by Grant Lee Buffalo (1994)Song 7: Right Place, Wrong Time by Dr. John (1973)Song 8: Hey There Delilah by Plain White T's (2006)Song 9: Heaven's Girl by Quincy Jones (1995)Song 10: I Can't Give Everything Away by David Bowie (2016)

In This Episode This week on Breaking Banks, it's a powerhouse podcast mashup you won't want to miss. What happens when two leading voices in fintech join forces? You get a fast-paced, insight-packed conversation on the future of finance, banking innovation, and emerging technologies—recorded live in Finland. Breaking Banks host Brett King teams up with Pål Krogdahl and Ville Sointu, hosts of the Nordics' #1 fintech podcast Fintech Daydreaming, for a high-level exploration of where the industry is headed next. In this episode, they dive into some of the most important developments shaping the future of financial services, including:      *The rise of mobile money and how it's reshaping economies      *The role of digital identity in secure, seamless transactions      *The concept of Q-Day and its long-term implications for cybersecurity in banking      *Smart contracts and business process in an autonomous algorithmic marketplace      *Agentic AI, KYM (Know Your Machine) and AI in Financial Transactions, and      *A sneak peek at Brett's upcoming book, Branch Tomorrow This wide-ranging conversation serves as both a primer and a deep dive into the innovations transforming fintech right now. Whether you're tracking the next big trend or trying to stay ahead of digital disruption, this episode delivers high-value insights from three thought leaders at the forefront of change. Listen now and get future-ready!

What if the secret to unlocking new dimensions of reality is simply letting your mind wander? Dive into the Default Mode Network (DMN)—the brain's backstage crew, working away when there's no specific demand on it. Don't be fooled—while it might seem it's like “doing nothing,” the DMN is busy with some of your brain's most important work. We'll dive into how this network influences creativity, self-reflection, and even your very sense of reality. From meditation to daydreaming, this episode uncovers how quiet moments in our minds might just be the key to accessing new perspectives. Get ready to rethink what “doing nothing” really means, and how it might be the gateway to unlocking your brain's hidden potential. Hosted on Acast. See acast.com/privacy for more information.

'At the End Of The Day, There's No Failures Man' with Derick Sebastian Derick Sebastian is a Maui-born ukulele virtuoso whose music resonates with the spirit of Aloha. His journey is a testament to the power of passion and perseverance. From humble beginnings, he's risen to international acclaim, sharing his captivating melodies with audiences worldwide. Derick's story is one of overcoming adversity and finding joy through music. He has performed at various venues, and with many artists.   Beyond his musical talent, Derick is a cultural practitioner who embodies the essence of the Aloha spirit. He shares his knowledge through ukulele lessons and brings a unique touch to events, including weddings, where he acts as both musician and officiant. His recent endeavors include composing and producing music for film, television, and advertisements, showcasing his versatility as an artist.   In his upcoming memoir, "Daydreaming with Purpose," Derick shares his personal journey and offers self-leadership strategies to help others transform their passions into professions.  His story is one of resilience, faith, and the pursuit of happiness, making him an inspiring guest who lives a life of Fearless Happyness Sources and related content

Tune in this week as we discuss how we *kinda* stay disciplined on the road and what we crave the most after a long stint of travel.

What if the secret to manifesting isn't through struggle, but through temporary states of complete ease and unhinged imagination?We're joined by the legendary Summer McStravich—creator of Hay House Radio and Flowdreaming expert—to learn all about how to Flowdream!Don't know what flowdreaming is and why it works like a charm? Well, that's exactly why you need this episode.What you'll soak up in this episode...How Flowdreaming creates a frictionless path to your desiresWhy emotion is the universal language for manifestationBreaking free from reaction cycles that recreate the same experiencesWhen to recognize if you're on the "hard" pathUsing imagination as your most powerful manifesting toolMoving from conditional to unconditional livingReady to stop swimming upstream and start flowing with the current of effortless manifestation? This episode might just be the permission slip you need to make things easier.It's time to graduate from basic daydreaming to next-level Flowdreaming so you can manifest your dreams in just a few moments a day!In the extended version of this episode (join the Patreon to access!) Summer explains the best times of day to Flowdream, how to make a "what if" list, and what Dr Wayne Dyer was really like behind the curatin.The first 100 people to join our Patreon will receive a FREE Manifestation Toolkit as soon as we hit our goal of 100 VIP Patrons! Tell your friends. Join today!

In this episode, we dive deep into The Danger of Daydreaming: Why Ideas Alone Won't Change Your Life. It's easy to get lost in the excitement of big dreams and brilliant ideas, but the truth is, dreaming without action keeps you stuck in the same place. We'll explore how to move beyond the daydream, why vision alone isn't enough, and what practical steps you need to take to bring your dreams to life. If you're ready to stop wishing and start doing, this episode will help you turn your ideas into real, lasting change!FREE Experience Night: https://thejuliagentry.com/experience/ARE YOU READY TO BECOME A DREAMER?Take these next steps…..DARE TO DREAM - Self Guided Course**:** https://thejuliagentry.com/daretodrea...For all my Free to Dream Podcast listeners, use FREETODREAM to receive a discount! BUY MY BOOK & Workbook || DREAM - I Dare You: https://thejuliagentry.com/dream-book/BOOK ME AS A SPEAKER - https://thejuliagentry.com/speaking/SUBSCRIBE TO MY YOUTUBE CHANNEL - The Julia GentryLISTEN TO MY PODCAST- Free to Dream -: https://thejuliagentry.com/podcast/FOLLOW ME ON SOCIAL MEDIA:Julia Gentry Instagram: / . @‌thejuliagentryFacebook: / thejuliagentry. .@‌thejuliagentryLove the show? Subscribe, rate, review, and share!Join the Free To Dream Community today:https://thejuliagentry.comInstagramFacebookYouTube

Are we all losing the chance to daydream?Apparently, listening to music all the time, or constantly having headphones in is stealing our opportunities to daydream.So, does it matter?Guest host Anna Daly is joined by Psychiatrist Brendan Kelly to discuss.

Daydreaming about joining an expedition to the Antarctic? Polar Journal is your #1 source for anything and everything to do with polar tourism, culture, politics, and more. Read their latest coverage at https://polarjournal.net Polar Journal AG City: Zug Address: 23 Baarerstrasse Website: https://polarjournal.net/

On this months episode of Get Rec'd Jared is joined by Brittany aka Daydreaming B, voice-actor and Twitch streamer, to discuss Terranigma and A Short Hike!You can find all of Brittany's links here!⁠https://brittany-wilson-studios.com/links/⁠Find all of our socials, as well as our discord server here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/PlayAlongPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episodes of this podcast go up every Tuesday at 9 am PSTIntro and outro music is done by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://boqeh.bandcamp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music Break 1: Origins (Terranigma)Music Break 2: Track 1 (A Short Hike)

Dr. Jesse Rogerson is an Assistant Professor at York University. He is a passionate scientist, educator, and communicator. Whether in the classroom or on social media, he seeks to create conversations on how science and society intersect, and why science is relevant in our daily lives. Please check out these relevant links: Daydreaming in the Solar System Traveller RPG The Millennial Project Welcome to Dice in Mind, a podcast hosted by Bradley Browne and Jason Kaufman to explore the intersection of life, games, science, music, philosophy, and creativity through interviews with leading creatives. All are welcome in this space. Royalty-free music "Night Jazz Beats" courtesy of flybirdaudio.

In this engaging conversation, Jordan James and Simon Scott explore the themes of self-care, stress management, and the psychology behind collecting and purchasing items. They share personal experiences with financial management and the impact of obsessions on their lives, particularly in relation to their neurodivergent experiences. They explore the themes of nostalgia, how childhood experiences shape adult behaviours, the impact of having disposable income on purchasing habits, and the connection to one's inner child. The dialogue highlights the complexities of interests and obsessions, emphasizing the emotional satisfaction derived from indulging in passions and the societal influences that drive consumer behaviour. This weeks Hot Topic covers The Standard's article 'Daydreaming, social awkwardness: Has the internet diagnosed you with autism or ADHD?' Read it here: https://www.standard.co.uk/lifestyle/autism-adhd-diagnosis-test-surge-tiktok-b1207881.htmlSPONSER: Get an Autism and ADHD assessment in the UK with https://www.rtnmentalhealthsolutions.com/ Use the Discount Code RTN23 when you make your initial enquiry through the RTN website or the website portal.Support the show with our merch! Get our t-shirts and hoodies at https://www.dollysdaydreamscheshire.co.uk/the-neurodivergent-experienceInstagram: @theneurodivergentexperiencepodFacebook: The Neurodivergent ExperienceYouTube: @TheNeurodivergentExperience Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this captivating episode of Reading with Your Kids, we dive into the world of children's literature and the importance of embracing diverse cultures and fostering creativity.  First, we chat with Olivia Abtahi, the author of the picture book "The Interpreter."  She explains how her multicultural background inspired the story of Cecilia, a young girl who navigates the challenges of interpreting for her non-English speaking family. We discuss the nuances of cultural assimilation and the need for greater understanding and support for bilingual families. Next, we welcome Robert McGuire, the author and illustrator of "The Origami Kid." Robert's book blends Japanese folklore with his own children's love for the art of origami. He emphasizes the importance of encouraging imagination and creative play, rather than relying solely on screen time. We reminisce about the nostalgic joys of childhood, from building pillow forts to folding paper airplanes, and how these activities foster cognitive development. Throughout the conversation, Jed and our guests explore the educational and emotional benefits of exposing children to diverse cultures and hands-on activities. Whether it's learning origami or advocating for better language resources, this episode highlights the power of storytelling to bridge cultural divides and inspire young minds. So, grab your paper and start folding, because this episode of Reading with Your Kids is a must-listen for anyone who wants to nurture their child's creativity, empathy, and appreciation for the world around them. Click here to visit our website – www.ReadingWithYourKids.com Follow Us On Social Media Facebook - https://www.facebook.com/readingwithyourkids Instagram - https://www.instagram.com/readingwithyourkids/ X - https://x.com/jedliemagic LinkedIn - https://www.linkedin.com/company/reading-with-your-kids-podcast/ Please consider leaving a review of this episode and the podcast on whatever app you are listening on, it really helps!  

Ready to shift your money mindset and manifest financial abundance? In this episode of the GRACED Podcast, I sit down with Taylor Eaton, a money mindset expert, to explore how spirituality and manifestation play a role in financial success. We dive deep into breaking free from limiting beliefs around money, understanding the power of self-worth, and aligning with your wealth path.

Dr. John Moores is an Associate Professor at York University and Director of the Graduate Program in Earth and Space Science. He is the Science Advisor to the President of the Canadian Space Agency (CSA) and also serves as the Director of the Technologies for Exo-Planetary Science NSERC CREATE Program, which provides unique training opportunities for graduate students. He previously served as the Associate Dean of Research & Graduate Studies for the Lassonde School of Engineering at York University. Please check out these relevant links: Daydreaming in the Solar System Welcome to Dice in Mind, a podcast hosted by Bradley Browne and Jason Kaufman to explore the intersection of life, games, science, music, philosophy, and creativity through interviews with leading creatives. All are welcome in this space. Royalty-free music "Night Jazz Beats" courtesy of flybirdaudio.

Snuggle up with the fairy tale of old Switzerland, where the kingdom of Frost Giants once reigned over a frozen land. That is, until the Sunbeam Fairies, with their unmatched bravery and the sun's radiant power, embark on a mission to reclaim it and breathe life into a once barren landscape. So, snuggle up in your blankets and have sweet dreams. The music in this episode is Daydreaming by Hannah Lindgren. Text a Story Suggestion (or just say hi!)Support the showNeed more Dreamful? For more info about the show, episodes, and ways to support; check out our website www.dreamfulstories.com Subscribe on Buzzsprout to get bonus episodes in the regular feed & a shout-out in an upcoming episode! Subscribe on Apple Podcasts for bonus episodes at apple.co/dreamful To get bonus episodes synced to your Spotify app & a shout-out in an upcoming episode, subscribe to dreamful.supercast.com You can also support us with ratings, kind words, & sharing this podcast with loved ones. Find us on Facebook at facebook.com/dreamfulpodcast & Instagram @dreamfulpodcast! Dreamful is produced and hosted by Jordan Blair. Edited by Katie Sokolovska. Theme song by Joshua Snodgrass. Cover art by Jordan Blair. ©️ Dreamful LLC

Planetary scientist John E. Moores and astrophysicist Jesse Rogerson weave tales about interplanetary adventures that are like nothing on Earth in a book titled "Daydreaming in the Solar System."

SHOW NOTES: On this show…we are delving into the intriguing realms of daydreaming and visualization. Have you ever been caught staring off into space, only to snap back to reality and wonder where your mind wandered? Or perhaps you've been told to “visualize success” but aren't quite sure how that's different from a midday reverie. You're not alone! Daydreaming and visualization may seem like mental opposites—one feels like a carefree drift down a lazy river, while the other is more like a focused GPS for your goals. But what if I told you they both have a place in your life? In this episode, we're unpacking these two mental superpowers, exploring their differences, and discovering how to balance the benefits of dreaming big and thinking strategically. Let's turn those cloud-watching moments into life-launching plans. So, grab a comfy seat, let your thoughts meander (but not too far), and let's embark on this mental adventure together! To set the stage, let's clarify what we mean by daydreaming and visualization. Daydreaming is a spontaneous and unstructured flow of thoughts that can transport you away from the present moment. It's often a way to escape boredom or entertain oneself, allowing the mind to wander freely. On the other hand, visualization is a deliberate and structured mental process where you create vivid images or scenarios in your mind to achieve a specific goal or outcome. It's commonly used in practices like sports psychology and personal development to enhance performance and manifest desired results.  Mark Morgan goes a little deeper on the definition, Visualization is Like Daydreaming on Purpose found at Neuro Tracker Barbara Field  shares 5 Positive Effects of Daydreaming found at Very Well Mind On Dr. Tracey Marks' YouTube channel, she explains Maladaptive Daydreaming vs Mind wandering – How To Tell the Difference Activity: A Two-Part Mental Experiment Let's try an exercise to really understand the difference between these two mental activities. Grab a notebook or open a notes app, and let's go: Daydreaming Phase Set a timer for five minutes. Let your mind wander freely—no rules, no restrictions. Write down any thoughts, scenarios, or ideas that pop into your head. It doesn't have to make sense or have a purpose; just let your imagination flow. Maybe you're a world-famous chef, or you're living on a tropical island with a pet monkey. Go wild! Visualization Phase Now, reset your timer for another five minutes, but this time, focus on something you want to achieve. Picture it in as much detail as possible. What does success look like? How do you feel? What steps are you taking to make it happen? Write down the specifics of this visualization. Reflection: After the exercise, take a look at your notes. Your daydreams might feel playful, random, or even a little absurd, while your visualization notes should feel structured and goal-oriented. Notice how both have value—one sparks creativity and freedom, and the other drives focus and motivation. Bonus Insight: If you find yourself daydreaming too much when you're trying to visualize, that's okay! Your mind just needs a little training. Try grounding techniques like deep breathing or focusing on a specific object to bring yourself back to the present and regain control. This simple experiment helps you tune into how your mind works and gives you a clear sense of when to let it wander and when to focus it with purpose. It's not about choosing one over the other—it's about learning to use both effectively, like switching gears in a car. Sometimes, you need to cruise; other times, you've got to put the pedal to the metal! CHALLENGE: Harness the power of your mind by distinguishing between when to let it wander and when to focus it with intent. Embrace both daydreaming and visualization as tools to enrich your life and propel you toward your goals.   I Know YOU Can Do It!

In this episode of the Celebrate Kids podcast, Dr. Kathy explores the importance of awe and wonder in helping children develop focus and attention. She discusses how daydreaming and moments of distraction can actually contribute to a child's ability to pay attention, challenging the common adult perspective that these moments are just distractions. Drawing on new research from the Department of Psychology, Dr. Kathy highlights that children learn effectively even when they are not actively trying to focus, contrasting this with adults who often miss out on information when not paying attention. Tune in as Dr. Kathy encourages parents to embrace their children's natural curiosity and imagination while also guiding them to build their attention skills when necessary.

Did you know that daydreaming is one of the most underrated superpowers you already have? In this captivating episode of “The Abundance Journey,” Elaine Starling sits down with internationally acclaimed ukulele virtuoso and author, Derick Sebastian, to explore how daydreaming can help you unlock your true potential and transform your passion into purpose. Born and raised in Maui, Derick's journey of faith, resilience, and creativity has inspired audiences worldwide. From mastering the ukulele to traveling the globe as a celebrated performer, Derick shares the challenges he's overcome and how he turned adversity into opportunities through the power of daydreaming. In this episode, you'll discover: · How daydreaming can fuel creativity and clarity. · Why following your passion connects you to The Divine. · The importance of embracing joy and gratitude to amplify abundance. The story behind Derick's new book, “Daydreaming with Purpose” Join Elaine and Derick as they dive into the art of using daydreaming as a tool for self-leadership, manifestation, and creating a life full of joy and meaning. Tune in now to discover how YOU can start daydreaming with purpose and unlock your limitless potential! #DaydreamWithPurpose #UkuleleVirtuoso #AbundanceJourney #PodcastEpisodes #DivineCreativity About the Guest:(bio, personal links, resource links)A Maui-born local sensation, Derick Sebastian has woven a remarkable journey of musical excellence through unwavering faith and relentless hard work. As an internationally acclaimed ukulele virtuoso, he has captured the hearts of audiences worldwide.Derick has shared the stage with singer/songwriter pop star Jason Mraz, the melodic Raining Jane, powerhouse Trombone Shorty, contemporary Christian music legendaries Michael W. Smith, Natalie Grant and Bernie Herms, country star icons Lukas Nelson, Lily Meola, Chris Young, Randy Houser, Mitchell Tenpenny, Kameron Marlowe, Thompson Square and Sara Evans, fellow ukulele ace Jake Shimabukuro and R&B sensations, Boyz II Men and Brian McKnight, and a highlighted private performance and ukulele lesson with Oprah Winfrey. Derick has notable performances at Crypto Arena, Dodger Stadium, Chase Field, Oracle Park, T-Mobile Park, Sloan Park, Peoria Sports Complex, Salt River Field, TEDx Santa Cruz, PIXAR Animation Studios, ABC's Grey's Anatomy, and professional sports industry's MLB, NBA, PGA, NCAA, ESPN and EA SPORTS. He has also toured full-fledged around the globe to Australia, Thailand, Philippines, Korea, China, Canada, Germany, Finland and Estonia. Recently, Derick's musical path has taken a slight twist, embarking on a 'new' direction that explores uncharted waters in songwriting, composing, and producing music for Film, TV, Advertisements, and Media. His ukulele releases continue to gain traction, opening doors to composing for global campaigns by ROXY and Hyatt. He's inked deals with major music libraries, including Warner Chappell PM, Sky Urbano, and Atrium Music, and even founded his own publishing company, 'Sounds of Sebastian Publishing.'Derick's journey is a testament to dedication and the power of dreams, but it doesn't stop with his own success—he's passionate about helping others achieve theirs. With a heart dedicated to making a meaningful difference, Derick warmly invites you to join him on the next chapter of his journey.Announcing His Upcoming Book: Daydreaming with PurposeDerick's debut book, Daydreaming with Purpose: An Inspirational Memoir of the Aloha...

In this episode of the Million Dollar Flip Flops podcast, Rodric sits down with Derick Sebastian, a world-renowned ukulele player and motivational speaker. From humble beginnings to sharing stages with global icons, Derick's journey is a testament to the power of persistence, passion, and purpose. Together, they explore how his musical talent became a vehicle for inspiring others, navigating challenges, and staying grounded in gratitude.This inspiring conversation is packed with insights about creativity, the power of community, and the mindset it takes to turn your dreams into reality.Tune in and be inspired by Derick's story of resilience, artistry, and unshakable, humble determination. Key InsightsHow Derick's perseverance and passion shaped his careerWhy pushing through your fear of failure is vitalHow daring to be different can lead you to opportunityDerick's strategies for overcoming setbacks and staying focusedQuote:“It's very important to understand that in order for you to succeed – you have to take your own path.”–Derick SebastianGuest Linksdericksebastian.comResources:Million Dollar Flip FlopsFollow Us on Insta Ready to transform your business and your life while making a difference? Grab your copy of *Million Dollar Flip Flops*—the ultimate guide to creating a life and business that feels just as good as it looks. And here's the best part: 100% of the proceeds go directly to our foundation, Send a Student Leader Abroad, with a goal of sending 1,000,000 deserving kids on life-changing trips around the world.As a thank you for your support, we're offering exclusive bonuses available only for our podcast listeners. These bonuses are packed with extra tools and resources to help you implement the principles from the book faster and more effectively.Don't miss this opportunity to gain invaluable insights, impact a young leader's life, and be a part of something bigger. Click the link, order your copy, and claim your listener-only bonuses today! Together, let's change lives—one trip at a time.www.MillionDollarFlipFlops.com/book**P.S.** Every book you buy gets us one step closer to sending 1,000,000 kids on life-changing adventures. Let's make it happen!

Dave MacLeod is one of the best all-around climbers in the world. He returns to the podcast to talk about his new book, Moving the Needle. We discuss the simple decisions that led to his success, getting the basics right, how to climb harder in your 40s, the value of daydreaming, writing books, how diet affects mood, Paul Saladino's meat and fruit approach, how to thrive on a keto diet, metabolic health, LCL cholesterol, seed oils, alcohol, the state of scientific research, and much more. Mad Rock:madrock.comUse code “NUGGET10” at checkout for 10% off your next order.AG1:drinkAG1.com/NUGGETUse this link to get a free year's supply of vitamin D + 5 travel packs.Arc'teryx:Women's climbing clothingMen's climbing clothingCheck out the Psiphon and Serratus Alpine Kits launching January 15th.PhysiVantage:physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order.The NUG:frictitiousclimbing.com/products/the-nugCheck out my new portable hangboard.Tindeq:tindeq.comUse code “nugget” for $10 off your order. Become a Patron:patreon.com/thenuggetclimbingWe are supported by these amazing BIG GIVERS:Michael Roy, Mark and Julie Calhoun, and Yinan LiuShow Notes:  thenuggetclimbing.com/episodes/dave-macleod-returnsNuggets:(00:00:00) – Intro(00:02:34) – Themes for the today's podcast(00:04:59) – ‘Moving the Needle'(00:10:54) – How curiosity feeds consistency(00:17:44) – Simple decisions that move the needle(00:21:55) – Time x mileage x variety(00:34:09) – Balancing projecting & volume(00:41:08) – Tree crimping(00:43:50) – Almost daily training(00:49:08) – The basics(01:00:38) – When to end bouldering sessions(01:06:38) – Rolling with the punches(01:13:31) – Managing training load & staying in the game(01:24:43) – Finger training(01:30:09) – An unlikely breakthrough (FA of ‘Bultitude' V14)(01:37:09) – Finger strength PRs(01:43:42) – How to climb harder in your 40s(01:59:54) – Taking short breaks(02:02:56) – Daydreaming(02:05:30) – Making it hard to fail(02:13:27) – One thing at a time(02:17:19) – Writing books(02:25:25) – Factors that led to sending ‘Rhapsody' E11(02:32:16) – Books vs. podcasts(02:34:35) – Confidence & conflict(02:42:06) – Dave's experiment with a Western Diet(02:46:48) – How our diet can affect mood(02:52:26) – Paul Saladino, keto, fruit, & metabolic health(03:10:37) – Why Dave keeps coming back to keto(03:15:52) – How much protein Dave eats on keto(03:19:36) – Energy & weight management(03:26:40) – LDL Cholesterol(03:40:25) – Kitavan Islanders, heart disease, & lifestyle factors(03:46:51) – Seed oils & alcohol(03:49:25) – A need for unbiased scientific research(03:54:50)  Where to buy Dave's book

Welcome to another magical episode of the Dave Moore Podcast! In this episode the lads find out what the Today FM listeners daydream about. Dermot Bannon reveals what he likes to do when his wife is away. And Hollywood star Emily Hampshire tell Dave about her latest random obsession. (Believe me when I say it's random!)

If you're here, it's because you've got a story on your heart that's yearning to be written—and published.⁠But let's get real for a second: Are you just daydreaming about being an author, or are you actually building the roadmap to make it happen? ⁠In today's episode, I'm breaking down the tough love truths about what it really takes to write, finish, and publish your novel. No fluff. No generic advice. Just the plan you need to move forward. ⁠In fact, my focus for Season Two is to give you the real-real. Season One was a lot of how to strengthen your manuscript…which I'm still here for 100%. This season, however, I'm also aiming to help you strengthen your plan to get it into the world. ⁠Want to know more? Tune in and find out!Website | Courses | Coaching

Many people daydream, and this is an entirely normal part of life. However, when daydreaming is taken to the extreme and creates psychological distress or impairs functioning, it can be considered maladaptive and may require intervention. Trauma causes many issues for survivors, whether the trauma was sustained in one event or many events over many years. Cult survivors exhibit symptoms of trauma ranging from PTSD and trust issues to guilt and shame. Some trauma symptoms develop because of the defense mechanisms our minds employ to save us from the trauma. The DSM-V-TR lists brainwashing and cult coercive persuasion as a dissociative disorder. As an expert on dissociation and hypnosis, I wanted to learn from Eli Somer, Ph.D., professor emeritus of psychology at the University of Haifa School of Social Work. Professor Somer's interests have led him to research trauma and its effects. One effect of trauma can be dissociation, a psychological process in which a person disconnects from their thoughts, feelings, memories, or sense of identity, often as a response to trauma or stress. Professor Somer coined the term maladaptive daydreaming, a dissociative disorder characterized by excessive, immersive daydreaming that disrupts daily functioning and serves as an escape from reality. There are many other fascinating topics we cover including use of psychedelics, false memories, and non use of hypnosis. Come join us! Learn more about Steven Hassan and Freedom of Mind Resource Center. Visit freedomofmind.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What would happen if you were walking by the Empire State Building right at the time someone dropped a penny, and it hit you on top of your head? Listen as this episode begins with the science behind this hypothetical experiment that reveals whether you would live or die. Source: Bill Sones author of Can A Guy Get Pregnant? https://amzn.to/3ZZbwkF What does it smell like on the moon? What would it feel like to walk on other planets? These are some of the questions we explore as we take an imaginary tour of our solar system with John Moores. He has been a member of the science and operations teams of several space missions and has written dozens of academic papers about planetary science. John is also co-author of the book, Daydreaming in the Solar System: Surfing Saturn's Rings, Golfing on the Moon, and Other Adventures in Space Exploration (https://amzn.to/4fbYRPt). Who doesn't love a good sandwich? What makes a great sandwich? What makes a horrible one? Come along as we take a look back through the history and lore and the sandwich as well as some suggestions on some sandwiches you can make that will knock your socks off. Our guide is Barry Enderwick. He is the quintessential expert on the sandwich and has eaten just about every kind of sandwich (good and bad) you can imagine or has been created since the dawn of sandwiches. Barry is the author of the book Sandwiches of History: The Cookbook: All the Best (and Most Surprising) Things People Have Put Between Slices of Bread (https://amzn.to/3VxNVEI) You surely have had the experience of walking outside into cold weather and then your nose starts running. Why does that happen? You aren't sick – so why do you get a runny nose? Listen as I give you the medical explanation. https://www.health.harvard.edu/staying-healthy/you-dont-say-why-does-your-nose-run-in-cold-weather Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest's another set of young up and coming artists Jaidon and Triston of By Morning. From very young beginnings to some of the coolest grandpa's in maybe the whole world. These two got things going on learn it all here.     Links down below for all the goods. If you want behind the scenes and episodes 2 days early sign up for our Patreon it helps support the show in many ways.   As always thank you for listening.   Patreon https://www.patreon.com/crashcast   YouTube https://www.youtube.com/c/crashcast    Instagram https://www.instagram.com/crashcastpod/   Facebook https://www.facebook.com/crashcastpod   Twitter https://twitter.com/crashcastpod1  

What are you day dreaming about that you shouldn't be? "I'm dreaming about a coworker... I haven't felt think this in decades about anyone!!! ... oh yeah I'm also married ..." Learn more about your ad choices. Visit podcastchoices.com/adchoices

What are you day dreaming about that you shouldn't be? "I'm dreaming about a coworker... I haven't felt think this in decades about anyone!!! ... oh yeah I'm also married ..." Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is unlocking the full potential of your brain even possible, or just a myth from the movie Limitless? In this eye-opening episode, neuroscientist and author Dr. Mithu Storoni joins Dave to dive deep into the science of brain optimization for hyper-efficient work performance. Together, they break down the surprising roles of astrocytes in supporting neurons, the influence of the brain's “blue dot” region (the locus coeruleus) on focus and mental clarity, and how harnessing neuroplasticity can lead to improved cognitive efficiency and resilience in high-stress environments. Get ready to discover actionable science-backed hacks for enhancing work productivity and maintaining focus—even in the face of constant distractions. Dr. Storoni also explains how optimizing your breathing rhythm, managing your brain's arousal state, and tapping into the natural flow of ultradian rhythms can dramatically improve your mental output. Whether you're looking to elevate your workflow, supercharge your mental performance, or unlock the science of hyper-efficiency, this episode delivers essential strategies to cultivate a high-performing mind for work and beyond. Tune in to understand how the latest neuroscience can transform how you think, focus, and excel every day. Sponsors -Quantum Upgrade | Go to Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. -Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. Resources: • Dr. Mithu Storoni's Website – https://www.mithustoroni.com • Hyper Efficient: Optimize Your Brain to Transform the Way You Work by Dr. Mithu Storoni – https://www.hachettebookgroup.com/titles/mithu-storoni/hyperefficient/9780316566933/ • Dr. Mithu Storoni on Facebook – https://www.facebook.com/drmithustoroni/ • Dr. Mithu Storoni's LinkedIn – https://www.linkedin.com/in/mithu-storoni-0488872a/ • Dave Asprey's Website – https://daveasprey.com • Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books • Danger Coffee – https://dangercoffee.com • Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ • Dave Asprey's Linktree – https://linktr.ee/daveasprey • Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com • Own an Upgrade Labs – https://ownanupgradelabs.com • Upgrade Labs – https://upgradelabs.com • 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement – https://40yearsofzen.com Timestamps • 00:00 – Introduction to Brain Complexity • 00:29 – The Human Upgrade with Dave Asprey • 01:42 – Meet Dr. Mijtu Storoni • 02:16 – Understanding Brain Efficiency • 02:57 – The Role of Astrocytes • 04:37 – Brain Adaptability and Environment • 06:55 – Biohacking and Environmental Signals • 08:34 – Power vs. Efficiency Debate • 11:26 – The Importance of Glial Cells • 18:10 – The Brain as a Predictive Machine • 23:14 – Nutrition and Brain Health • 32:33 – The Gut-Brain Connection • 36:36 – Eye Health as a Proxy for Brain Health • 40:47 – Aligning the Brain: The Blue Dot Network • 41:54 – Understanding Brain Gears and Stress Management • 42:27 – Maintaining the Goldilocks Zone for Optimal Brain Function • 43:09 – The Role of Creativity and Daydreaming • 44:28 – Strategies to Stay in Optimal Mental States • 47:44 – Biohacking for Enhanced Efficiency • 51:00 – The Science Behind Flow States • 57:09 – Harnessing Innate Curiosity for Mental Efficiency • 01:03:46 – Breathing Techniques for Mental Regulation • 01:13:32 – The Importance of Ultradian Rhythms • 01:17:40 – Practical Tips for Efficient Breaks • 01:21:20 – Conclusion: Embracing Hyper Efficiency See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Susie brings a few nominees to the Darwin Awards--one is a snake influencer (?) who said anit-venom was for p*ssies who then, of course, was bit by his pet viper and the other was a man who was observing a friend drink an assisted suicide drug cocktail and then decided to take a sip for himself. We learn about a man who circumnavigated the globe on foot instead of getting a divorce and the unbelievable events that he went through for this dubious distinction. We hear about a daydreaming contest that tests whether you can remain lost in your thoughts for 90 minutes. Susie describes a couple who waited 12 years for access to Disney's Club 33 only to lose access based on what they say was a misunderstanding. Hear the incredible lengths they're going to get back in and what it's like to be a member of this exclusive club to begin with. We find out how mail is processed in Antarctica and who is sending mail there. We learn why Hope Solo was ostracized from the women's professional soccer team. And we discuss the strange insights about human behavior we learn from a strange online game called One Million Checkboxes.Listen to more podcasts like this: https://wavepodcastnetwork.comJoin our Candy Club, shop our merch, sign-up for our free newsletter, & more by visiting The Brain Candy Podcast website: https://www.thebraincandypodcast.comConnect with us on social media:BCP Instagram: https://www.instagram.com/braincandypodcastSusie's Instagram: https://www.instagram.com/susiemeisterSarah's Instagram: https://www.instagram.com/imsarahriceBCP on X: https://www.x.com/braincandypodSponsors:Visit https://www.carawayhome.com/braincandy to see all of your favorite products AND take an additional 10% off your next purchase.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.