Stylemeconfidence

I've been sabotaging my success for years. But now I'm facing my fear head on and I'm giving you my tips on how you can stop sabotaging yourself too. IG: StylemeconfidenceMusic: Wild Strawberry by Purrple Cat | https://purrplecat.comMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Being ghosted is not fun. It makes you wonder about your whole entity and your worth. I offer my own insights after going through my own experience.My instagram: @stylemeconfidence

I have always loved dancing but never really quite great. Drooling to be one day as good as those in the videos I always watch, I challenged myself to take on a fast and difficult routine by following a youtube tutorial. And here's what it has taught me about success. IG: stylemeconfidence

With Covid-19 is still up in the air, evoking anxiety among us; it feels like so are our lives. It's even more important that we stay grounded with ourselves through the practive of gratitude. I share with you my perspective on Covid-19 and my tips on how to practive gratitude everyday during the time of social distancing. IG@ stylemeconfidence

In contrary to what the boastful and "fake it till you make it" kind of confidence, self-compassion allows you to cultivate that true authentic confidence from the inside out without the backlash of being overly confident. Professor Kristin Neff's website on self-compassion: https://self-compassion.org/My IG @stylemeconfidence

Challenges are inevitable in life. What separates a winner from the rest is how they handle these challenges and obstacles. It's their approach and mindset.IG: StylemeconfidenceRelax, Man by Le Gang | https://soundcloud.com/thisislegangMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US #howto #overcoming #obstacle #mindset #challenges #personaldevelopment #selfgrowth

Over the years, there's one thing I found has helped me tremendously in improving my overall confidence, that is the ability to show up despite failures. I have been doing it for years since I was young without even realizing the benefits of such simple (yet difficult) act. IG: stylemeconfidenceMusic: Connecting by Ron Gelinas Chillout Lounge | https://soundcloud.com/atmospheric-music-portalMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US

Growing up, I was constantly made to feel like I wasn't valuable. All my life I was seeking ways to make myself feel worthy and enough but slowly realizing through trials, pain and tribulations, that I have always been valuable and enough. This week is just a reminder of how valuable you are and It's your job to always see that for yourself. Follow me on IG @stylemeconfidenceMusic: Morning Routine by Ghostrifter Official | https://soundcloud.com/ghostrifter-officialMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Learning how to regulate my emotions was an important key to my mental health and my over all confidence. Strong emotional regulation skills can enhance long-term wellbeing, improve performance at work, enrich personal relationships, and even lead to better overall health. But it can be intense when you start out and you have gotten used to suppressing your emotions for a long time. Music is the perfect bridge to "intentionally" guide you through the process. This time I have my dear friend Krista Mesenbrink who is a music therapist here to talk all how music can help you regulate your emotions. Krista's website is: https://musicmoodandmindset.com/Follow Krista on her IG @ musicmoodandmindsetFollow me on my IG @ stylemeconfidence

In hindsight 20/20, 2019 has taught me many things. Heartbreak, self worth, confidence...It's definitely a year to remember! Here are the 11 lessons that this year has taught me...My instagram: @stylemeconfidenceFB community: https://www.facebook.com/groups/835656596864504/?hc_ref=ARTPYKKMZlpxSx_oEhGolIBjsrgrD5KiDSu0qVwie6AD85lsv37VQmf5j1nSIZdbc3I&fref=gs&dti=835656596864504&hc_location=groupReferenced resources: "How to know your worth in a relationship" https://www.nerdycreator.com/blog/how-to-know-your-worth-in-a-relationship/Jealousy: Why it happesn and how to overcome ithttps://books.apple.com/us/audiobook/jealousy-why-it-happens-and-how-to-overcome-it-unabridged/id373688328Music:is it fine if i kiss you? by Barradeen | https://soundcloud.com/barradeenMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/by-sa/3.0/deed.en_USBittersweet by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Being dumped isn't ever easy... Being dumped before the holiday... NEVER easy and this is what I have to say about it.

This episode is a reminder. A reminder for us of who we are. And what we deserve. As we go through our lives. We get hurt by what others say and do to us that we take those moments upon ourselves, pile it up and let it form our identity. And slowly we withdraw to avoid the pain keep coming.

If you want to be confident, you don’t need to change the world. You just need to change yourself and the way you interact with the world. Adopting a positive self-image is not about feeling good and expecting everything to work out just fine. A positive self-image is about believing in your own ability to interact with the world in a positive way. A positive self-image gives you the best chance to create the life you desire. It requires a lot of hard work and commitment  but with a positive self-image, you stop sabotaging yourself. Improving self-image will improve how you manage yourself, how you manage your relationships, how you perform in work and life.In this episode, we're looking at how one can change their self-image and therefore, improve their self-confidence. Here is your FREE thought tracking log! mailchi.mp/d997d3384a55/thoughtstrackinglogssCome say hi to me over in Instagram: soulstyle.us

Today’s topic I want to talk about is confidence and the cause to why you lack a true confidence. We all know confidence is crucial in every area of our lives whether it’s career, social or relationships. The reason why you might be lacking in confidence is that you have a poor self-imageIn order to have true confidence, you need to have a healthy self-image. Self-image refers to the way you view yourself. The way you view yourself affects both your belief that you can do something and your willingness to actually do it. You can have all the positive intentions in the world but if you place limitations on yourself, you will struggle to break through them. That means you take little to no actions, thus produce poor or no results. Which in turns, confirm what you believe and how you feel about yourself.In this episode today we are going to look at how having a poor self-image can make you hold yourself back. As a result, affecting your levels of confidence.

I’ve talked to so many people about what I wanted to do and who it is that I want to serve. And when I mentioned the word Petite, almost every person has a very narrow definition of what it means. To most of them, it means that it’s someone that short, slim, skinny or tiny. But in the contrary, there are so many size and shapes of petite. So I wanted to do this episode to bust all the myths about being a petite so that you can get a better understand your own body shape and size, dress accordingly to enhance your figure, look your best and feel your best. *listen before you click on this link*Here is a picture of Ariana Grande in a not so balance pair of high heels:http://cdn-wpmsa.defymedia.com/wp-content/uploads/sites/3/2014/06/ariana-grande-performing-at-the-i-heart-radio-awards.jpg

"It's not about deserve. It's about what you believe. And I believe in love"- Wonder WomanAs I go on my journey of self-discovery and self-love, I have discovered a pattern from my life. A pattern of feeling underserved. This has prevented me from treating myself the best way possible and got myself in trouble many times in the past. Join me as I talked about my aha moments and share some insights in hope that it could help you come to your own aha moment as well and decide to make the decision to treat yourself how you deserve to. Only then you can allow others to treat you the same way, with respect, love and care.Here is your Free Thought Tracking Log link: https://mailchi.mp/d997d3384a55/thoughtstrackinglogssCome say hi over in Instagram: soulstyle.us

It is officially summer! As we all are so excited to welcome the summer solstice, we also can't deny the prolonging problems when it comes to caring for our footwear, especially the odor situation. In this episode, I give you my take on how something as small as taking care of my belongings, specifically, footwear, has given me a sense of feeling self-responsible which leads me to feeling a higher sense of self-esteem. Tune in as I give you my go-to tips to take care of and prevent odors for your shoes this summer so you can feel confident showing off your beautiful pedicure! I also created this FREE ultimate guide on sandals/ flats this summer for all my petite bosses out there! I share my do's and don't's to help you protect your feet and 5 outfits ideas to show you how to pair those flats/sandals with. So click here! https://mailchi.mp/f1eb7ba6c8ad/soulstylesummerfsAnd here are the links that I bought my odor spray and my silverlining from: https://www.amazon.com/gp/product/B00VJ2E9Y6/ref=ox_sc_sfl_title_2?ie=UTF8&psc=1&smid=A2ITRMDJP6GLAhttps://www.amazon.com/gp/product/B0064B0BLW/ref=ox_sc_sfl_title_1?ie=UTF8&psc=1&smid=A25FHFYSDFVPPN

My entire life I have been so afraid of rejections and failure. If I get rejected, make mistakes, or get a silent treatment aka no response; It makes me feel like an unlovable person. For years, I stopped myself from doing a lot of stuffs that I wanted because I let that fear stopped me. But I've realized as I walked my walk on the road of building my business, I needed to do the things that I'm fearful the most. So I did. Listen to me figuring and handling rejections and failure like anything but perfect. But what I do hope you taking from this is a little more faith, resiliency and compassion for yourself.

Last week, we talked about how to get over a break up in style. This week, I want to go in more detail to give you some tips to how you can find your own personal style to show up more fully in your daily life.