Podcasts about overcome obstacles

Episode 458 features Melissa Cohen, Founder of MBC Consulting Solutions, LLC and known affectionately as The "Good Witch of Linkedin" Website: https://www.melissabethcohen.com/LinkedIn: https://www.linkedin.com/in/melissa-beth-cohen/Instagram: https://www.instagram.com/melissabethcohen/Newsletter: https://mail.melissabethcohen.com/Melissa Cohen is a personal branding and LinkedIn strategist. After decades in the fashion industry where she led teams at top American brands such as Ralph Lauren, Tommy Hilfiger, and Nautica, Melissa found her calling in helping others to love LinkedIn as much as she does. She works with private clients to build their brand, find their voice, and build their business. Melissa was recognized by the LinkedIn editorial team in January 2024 as a LinkedIn Top Voice.She is also the Chief Engagement Officer of DIY Influence (www.DIYInfluence.com), a collaborative membership community designed to build your visibility, find your audience, and develop your thought leadership.Melissa lives in New York City and is passionate about supporting girls and women in their educational and career journeys. She is a board member of Her Move Next, a 501(C)3 charity dedicated to empowering girls and young women through chess, community and competition, and was a founding member of Chief.She is the co-author of the Amazon Bestselling book, Your Career Resilience Blueprint: A Tactical Guide to Navigate Change, Overcome Obstacles, and Design Your Future.

Episode Type: Share Life Academy WorkshopWatch this workshop on YouTube here.In this Share Life Academy workshop, we explore perseverance and adaptability. Jim Karwisch helps us explore how we can adjust to obstacles without losing momentum.For more episode details and links, click here.Who is Jim Karwisch?Jim Karwisch is the founder of Untangled Narrative, where he helps people untangle the stories they live by, enabling them to move forward with clarity, alignment, and momentum. Through his work, Jim guides individuals and communities to rewrite the inner narratives that shape their choices, behaviors, and relationships.With a background in storytelling, improvisation, coaching, corporate training, and group facilitation, Jim blends structure with spontaneity and logic with intuition. He's known for asking the right question at the right time.When he's not working with clients or on his upcoming book, Your Untangled Narrative, Jim builds a community of thoughtful changemakers, develops narrative-based tools, and turns lessons from video games and pop culture into surprising insights about real life. He's a sci-fi fan, gamer, podcaster, and highland cow enthusiast who lives near Atlanta, Georgia, with his wife, son, mother-in-law, and a rotating cast of pets.You can sign up for his LinkedIn newsletter here.

Stephanie Howell's mission is to create more personalized and differentiated learning experiences that empower every student to overcome obstacles. The post Episode #169: Empowering Students to Overcome Obstacles with Stephanie Howell first appeared on Rethinking Learning.

“A man without a vision perils. You need a vision. You need something to pull you forward.” —Lila Veronica   Suffering has become the default setting for too many people, a hidden addiction that drains life's potential. Most of us are trapped in a cycle of pain without even realizing it, repeating patterns that keep us stuck and small. But we must remember that the human spirit was designed for growth, not for endless struggle. Lila Veronica is an international speaker and author who empowers individuals to break free from self-limiting beliefs. She specializes in transformative strategies that help people reconnect with their inner strength and potential. Listen in as Daniel and Lila unpack the secrets of overcoming personal obstacles, breaking destructive habits, practicing mindfulness, healing past traumas, and creating a life of purpose and joy. Listen to Part 1 of Daniel's interview with Lila: How Your Body Shapes Your Mindset and Success  Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group X Instagram LinkedIn Pinterest YouTube Episode Highlights: 03:09 Understanding Addiction and Coping    19:58 Recognizing and Overcoming Self-Sabotage 21:41 Overcoming Trauma and Personal Limitations  34:04 How to Nurture Yourself 37:54 Get Lila's Complimentary Training    Connect with Lila As a Speaker, Coach, and CEO of The Riverstone Movement School, Lila Veronica helps high-performers, business owners & organizational leaders own their worth, work with high-end clients & shift the physical component of their lives. She integrates mindfulness & movement into the business-mastery journey, so her clients reach a greater potential faster without stressing or burning out. Through her speeches, programs, retreats, and collaborations with other thought leaders, Lila has personally mentored leaders on all 7 continents to value themselves more, move mindfully, radically grow their revenue, and increase their global impact. Get Lila's Complimentary Posture Assessment: https://speakwithlila.com/body Get Lila's Complimentary Training on How to Sit to Avoid Back Pain: https://bodywithlila.com/  Website LinkedIn Instagram Facebook  

#833: Join us as we sit down with Dean Graziosi – entrepreneur, New York Times bestselling author, investor, co-founder of mastermind.com, & one of the most sought-after success & mindset coaches in the world. For over two decades, Dean has been on a mission to help millions break free from the traditional path, shift their mindset, & build thriving businesses rooted in what they already know. In this episode, Dean unlocks the success playbook that schools never taught you – from the transformative power of giving, to building a positive mindset that fuels resilience, how to cultivate optimism, the importance of taking action, & insights on how you can Thrive in 2025! Visit thrive350.com to attend the FREE ‘Thrive in 2025' 3-day virtual live event featuring Dean Graziosi, Tony Robbins, & more!   To Watch the Show click HERE   To Listen to episode #314 ‘Dean Graziosi On The Power Of Mindset To Build Inner Strength, Confidence, & Overcome Obstacles' click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Dean Graziosi click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is brought to you by The Skinny Confidential   Head to the HIM & HER Show ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   This episode is sponsored by The Skinny Confidential Refresh your routine. Shop The Skinny Confidential Anniversary Sale at shopskinnyconfidential.com from April 22nd - April 25th for 30% off SITEWIDE!   This episode is sponsored by Cymbiotika Claim 20% off and free shipping at Cymbiotika.com/TSC.    This episode is sponsored by Jolie Head to jolieskinco.com/SKINNY to try it out for yourself with FREE shipping.   This episode is sponsored by YSL Beauty Shop all 9 dreamy shades of YSL Loveshine Plumping Lip Oil Gloss now at Sephora.   This episode is sponsored by OSEA Head to OSEAmalibu.com and use code SKINNY for 10% off your first order sitewide.   This episode is sponsored by SAKS Shop SAKS.com.   This episode is sponsored by Fatty15 Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/SKINNY and use code SKINNY at checkout.   Produced by Dear Media

In this episode of the TAO-Living podcast, I had the immense pleasure of speaking with Coach Storm Sims, a remarkable individual with an impressive background as a 28-year veteran of the U.S. military. Storm is not only a master fitness trainer but also a Spartan SGX coach, martial arts instructor, military combatives instructor, parkour instructor, and now a ninja warrior instructor. His diverse expertise and passion for self-improvement resonate deeply with the core themes of the TAO Living podcast, which focuses on the art of living and the journey of constant self-discovery. We dove right into the conversation by exploring the profound connection between movement and mental-emotional resilience. Storm emphasized that our bodies are designed to move, and engaging in physical activity releases essential chemicals in the brain, such as dopamine, which can lead to a flow state and a craving for movement. This connection is vital, especially in a society that has become increasingly sedentary. We discussed how movement not only enhances physical fitness but also improves mental clarity and emotional well-being. Storm shared insights from his gym in Clarksville, Tennessee, where he focuses on teaching practical and tactical embodiment to enhance resilience. His mission is to provide individuals with the right mindset and training to overcome challenges, which aligns perfectly with the podcast's theme of empowerment and growth. We talked about the importance of challenging societal norms, particularly the misconception that aging means slowing down. Instead, Storm advocates for continuous movement and engagement, regardless of age, to maintain vitality and strength. Throughout our discussion, we touched on the significance of overcoming obstacles, both in the gym and in life. Storm shared a framework he uses to help his clients break down challenges into manageable steps, allowing them to build confidence and momentum. This approach not only applies to physical training but also translates into everyday life, helping individuals tackle projects and personal goals without feeling overwhelmed. We also explored the importance of lifelong learning and how it contributes to mental agility and resilience. Storm highlighted that when we stop learning, we risk stagnation and decline, both mentally and physically. He encouraged listeners to embrace new skills and knowledge, reinforcing the idea that growth is a continuous journey. As we wrapped up the episode, Storm left us with a powerful message: to claim your life and take action towards your dreams. Whether it's planning a trip or pursuing a new passion, he urged listeners to reverse engineer their goals and start taking steps towards achieving them. This episode is a treasure trove of insights on movement, mindset, and the art of living fully. I encourage you to listen in, absorb the wisdom Storm shares, and consider how you can apply these principles to your own life. 00:00:00 - Introduction to TAO Living Podcast Welcome to the TAO Living podcast with host Lou Corleto and guest Storm Sims, a veteran and fitness expert. 00:01:30 - Storm Sims' Impressive Background Overview of Storm's extensive experience in the military and various fitness disciplines. 00:02:44 - The Importance of Movement Discussion on how movement enhances mental and emotional capacities. 00:06:00 - Mind-Body Connection Exploration of the interconnectedness of mind, body, and spirit in personal growth. 00:08:05 - Obstacle Training and Its Benefits How obstacle training improves physical and mental resilience. 00:10:12 - Quality of Life Through Movement The significance of maintaining physical abilities as we age. 00:12:45 - Teaching Proper Falling Techniques Importance of learning how to fall safely to prevent injuries. 00:14:25 - Challenging Societal Norms Addressing the societal expectations around aging and physical activity. 00:16:10 - Building Confidence Through Training How training helps individuals regain trust in their bodies. 00:18:01 - Regrets of the Dying Discussion on common regrets and the importance of living fully. 00:20:25 - Recommended Reading Suggestions for books that inspire personal growth and challenge societal norms. 00:22:35 - Three Essential Tools for Coaching Storm shares his top three tools for helping clients overcome obstacles. 00:29:29 - The Power of Lifelong Learning The importance of continuous learning for mental health and personal development. 00:30:58 - Movement as a Key to Longevity How regular movement contributes to a longer, healthier life. 00:34:07 - Overcoming Negative Influences Strategies for managing negativity from society and media. 00:39:05 - Mindset for Achieving Goals Encouragement to focus on long-term goals and progress. 00:43:00 - Claiming Your Life Final thoughts on taking control of one's life and pursuing dreams. Connect with: Storm Sims Storm's Gym-https://www.soaroverobstacles.com/ email- storm@soaroverobstacles.com Lou Corleto website: www.loucorleto.com/ Instagram: www.instagram.com/lou_corleto/ @Lou_Corleto Linkedin: www.linkedin.com/in/loucorleto/

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cheryl Bevelle-Orange. She is an author and retired CIO (Chief Information Officer) for FedEx Custom Critical. Cheryl's impressive career spans over 25 years, during which she held pivotal leadership roles overseeing IT strategy, operations, applications, and infrastructure at FedEx Custom Critical. Her journey from Jacksonville State University, where she earned a dual undergraduate degree in Computer Information Systems and Marketing, to becoming a CIO for a Fortune 500 company, offers a unique perspective and set of experiences for HBCU students, women and business professionals to learn from. She guides listeners through the complexities of corporate life. They explore the importance of mentorship, advocacy, and sponsorship in advancing a successful career. The discussion provides strategies for navigating workplace challenges, including handling frustration and overcoming obstacles. Cheryl shares insights on how to build strong professional relationships and position yourself for growth within a company. By the end of the episode, listeners gain valuable advice on making the most of their corporate experience. #AMI #BEST #STRAW #SHMSSee omnystudio.com/listener for privacy information.

Send us a textLearn how to overcome obstacles and transform your life in this empowering interview with Kathleen Coleman (https://kathleen-coleman.com/). She is an ordained Pastor, Mindset Coach, and Bestselling Author. She is a thought leader committed to empowering women to transform their situations, circumstances, and conditions in alignment with God's divine purpose and will for their lives. Discover the key strategies to turn challenges into personal growth and success opportunities. HOW CAN YOU SUPPORT HUSTLE IN FAITH?If you enjoy listening to⁠⁠⁠⁠ Hustle in Faith⁠⁠⁠⁠ and would like to support the show, please consider doing one or more of the followingLeave a review about the HustleinFaith podcast:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ratethispodcast.com/hustleinfaith⁠⁠⁠⁠⁠⁠⁠⁠  ⁠Donate: https://www.buzzsprout.com/2461272/supporters/newCheck out our Shop:  ⁠https://starengucrew.com/⁠JOIN SINGLE AVENUE SQUADhttps://community.singleavenuesquad.com/GET THE HOW TO LIVE AN EXTRAORDINARY LIFE, WITH OR WITHOUT MR. RIGHT BOOK AND WORKBOOKWebsite: https://withorwithoutmrright.com/books/Book: https://amzn.to/3ZjtBJJWorkbook: https://amzn.to/4guXFYALeave a review about the book: https://www.amazon.com/review/create-review?asin=B0DMVP65PRAudiobook: https://withorwithoutmrright.com/books/LISTEN TO CHAPTER ONE https://app.helloaudio.fm/feed/3228c79f-0dea-4f6b-a428-d7fcfd1f72f5/signupSupport the showLET'S CONNECT! I'm @HustleinFaith on all social networks.

Episode: 2025.11. 11Show Theme: Knowing You Can SurviveShow Title: By Knowing You Can Survive You Will Have The Strength To Live Full OutThe Living Full Out Show with Nancy Solari reminds you that even in your darkest moments, hope and resilience can guide you forward. Maybe you've been knocked down too many times, making it hard to believe in better days ahead. Perhaps you lack the courage to rebuild your life, fearing it will fall apart again. Join Nancy as she explores how to heal, grow, and find strength in the face of adversity.Our first caller, Sierra, wants to know the biggest piece of advice for someone struggling with public speaking. Nancy encourages her to see the situation from the audience's perspective, pointing out that if she were them, she would be paying attention, so they likely are too. Tune in to hear how you can reform your perspective and make overcoming your struggles less difficult. Our inspirational guest, Debby Montgomery Johnson, has endured profound heartache, only to become stronger than ever. After building a fulfilling life with her first husband, Captain Louis Montgomery, her world was shattered when she received an unanticipated text from their son announcing his passing. While navigating widowhood, she found herself feeling isolated as even close friends pulled away. Seeking companionship, she entered a long-distance relationship with Dr. Eric Cole, unaware of the financial devastation that lay ahead. Tune in to hear how she lost more money than most people make in a lifetime to a stranger she thought she loved. Perhaps you're feeling unsure of your ability to persevere. Maybe you're questioning how to trust again after being hurt. Try to remember that you are less defined by your struggles, and more so how you rise above them. By acknowledging your resilience, you can rediscover hope and live full out.Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

BELIEVE IN YOURSELF - Overcome Obstacles with David Goggins' Powerful Words believe in yourself motivational speech, David Goggins on overcoming obstacles, how to conquer challenges with self-belief, motivational wisdom for mental strength, powerful speech to overcome self-doubt, life-changing advice from David Goggins, build resilience with motivational energy, achieve greatness through self-belief, motivational insights for personal growth, how to unlock potential with mental toughness, reprogram your mind for overcoming obstacles, daily inspiration to believe in yourself, success habits for building confidence, motivational energy for pushing limits, transform your mindset with David Goggins, motivational guidance for conquering life's challenges, build clarity and strength with motivational advice, achieve focus and resilience through mindset control, empowering habits for personal transformation, success-driven advice to overcome self-doubt, motivational wisdom for unlocking your true potential, best motivational video for overcoming challenges, achieve greatness through daily motivation, how to face obstacles with mental strength, motivational tools for self-confidence, find clarity with David Goggins' advice, motivational content for conquering life's toughest moments, create success with motivational energy, success habits to build resilience and focus, build a legacy through mental toughness, daily inspiration for self-empowerment, motivational insights for achieving greatness, powerful advice for conquering your fears, unlock success with David Goggins' motivational wisdom. Learn more about your ad choices. Visit megaphone.fm/adchoices

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cheryl Bevelle-Orange. She is an author and retired CIO (Chief Information Officer) for FedEx Custom Critical. Cheryl's impressive career spans over 25 years, during which she held pivotal leadership roles overseeing IT strategy, operations, applications, and infrastructure at FedEx Custom Critical. Her journey from Jacksonville State University, where she earned a dual undergraduate degree in Computer Information Systems and Marketing, to becoming a CIO for a Fortune 500 company, offers a unique perspective and set of experiences for HBCU students, women and business professionals to learn from. She guides listeners through the complexities of corporate life. They explore the importance of mentorship, advocacy, and sponsorship in advancing a successful career. The discussion provides strategies for navigating workplace challenges, including handling frustration and overcoming obstacles. Cheryl shares insights on how to build strong professional relationships and position yourself for growth within a company. By the end of the episode, listeners gain valuable advice on making the most of their corporate experience. #BEST #STRAW #SHMSSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cheryl Bevelle-Orange. She is an author and retired CIO (Chief Information Officer) for FedEx Custom Critical. Cheryl's impressive career spans over 25 years, during which she held pivotal leadership roles overseeing IT strategy, operations, applications, and infrastructure at FedEx Custom Critical. Her journey from Jacksonville State University, where she earned a dual undergraduate degree in Computer Information Systems and Marketing, to becoming a CIO for a Fortune 500 company, offers a unique perspective and set of experiences for HBCU students, women and business professionals to learn from. She guides listeners through the complexities of corporate life. They explore the importance of mentorship, advocacy, and sponsorship in advancing a successful career. The discussion provides strategies for navigating workplace challenges, including handling frustration and overcoming obstacles. Cheryl shares insights on how to build strong professional relationships and position yourself for growth within a company. By the end of the episode, listeners gain valuable advice on making the most of their corporate experience. #BEST #STRAW #SHMSSee omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cheryl Bevelle-Orange. She is an author and retired CIO (Chief Information Officer) for FedEx Custom Critical. Cheryl's impressive career spans over 25 years, during which she held pivotal leadership roles overseeing IT strategy, operations, applications, and infrastructure at FedEx Custom Critical. Her journey from Jacksonville State University, where she earned a dual undergraduate degree in Computer Information Systems and Marketing, to becoming a CIO for a Fortune 500 company, offers a unique perspective and set of experiences for HBCU students, women and business professionals to learn from. She guides listeners through the complexities of corporate life. They explore the importance of mentorship, advocacy, and sponsorship in advancing a successful career. The discussion provides strategies for navigating workplace challenges, including handling frustration and overcoming obstacles. Cheryl shares insights on how to build strong professional relationships and position yourself for growth within a company. By the end of the episode, listeners gain valuable advice on making the most of their corporate experience. #BEST #STRAW #SHMSSee omnystudio.com/listener for privacy information.

Welcome to this rejuvenating meditation dedicated to cultivating resilience as you drift into the twilight stage, those magical moments preceding sleep. During this serene interval, you'll naturally set your intentions, envision, and foster a deep sense of fortitude and perseverance. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this rejuvenating meditation dedicated to cultivating resilience as you drift into the twilight stage, those magical moments preceding sleep. During this serene interval, you'll naturally set your intentions, envision, and foster a deep sense of fortitude and perseverance. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week with Dr. Gabriele Oettingen, a German psychologist and professor known for her pioneering work in the fields of motivation, self-regulation, and goal-setting. She teaches at New York University and the University of Hamburg.

I'm sharing a powerful tool that I've been teaching my clients inside The Coach Project. It's a formula that can help you tackle any project or goal, whether it's creating a new program for your clients, developing your coaching process, or even working on your own personal development.   By breaking down your project into four key components - idea, strategy, commitment, and obstacles - you can gain clarity on what you want to achieve, develop a plan to get there, and stay motivated along the way. Plus, I share some tips on how you can use this formula with your own coaching clients to help them achieve their goals.   Get full show notes, transcript, and more information here: https://www.lindsaydotzlafcoaching.com/223

Struggling to scale your cleaning business? Feeling stuck, frustrated, or unsure about your next move? In this podcast episode, we'll dive into practical strategies to overcome challenges, make confident decisions, and build a team that supports your vision.Don't let fear or confusion hold you back—tune in now and discover how to grow your cleaning business with clarity and purpose!

Episode: 2025.11.04The Living Full Out Show with Nancy Solari encourages you to trust that you can navigate hurdles. Life will always throw challenges your way. Maybe you slept past your alarm. Perhaps you have failed a test. Join Nancy as she discusses how you can overcome the obstacles that you are bound to face. Our first caller Annette is nearing retirement and is making a huge change in her life. She has grown up and lived in Southern California and is now packing her things and making a move to Florida. She wants advice on how to manage her anxiety. Nancy advises her to download an app that will aid her to find her people. Nancy also tells her to try volunteer work and reach out to others with similar interests as her. Tune in to discover how you can find your own community anywhere. Our inspirational guest Graham Finochio grew up with an abusive father. At just 10 years old he made the choice to start doing drugs. He would struggle with his addiction until he got into a fight that would cause him to go to prison for 15 years. During his last three years Graham would have a change of heart and begin going to group therapy and seeking guidance. When he got out, he was lucky enough to meet the love of his life who had a son that he could mentor. Tune in to learn how Graham was able to overcome his many challenges and triumph over his obstacles. Perhaps you fear the unknown in your everyday life. Maybe you have anxiety about the possibility that situations may go wrong at any given moment. Setting your fears aside and facing each day with a positive outlook is a great example of what it means to live full out. Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

Episode: 2025.11.3 The Living Full Out Show with Nancy inspires you to take bold steps toward your dreams. Maybe you've faced challenges that made it difficult to see your way forward. Perhaps you've felt stuck in a situation that no longer serves you. Join Nancy as she discusses how taking both small steps and big leaps can propel you closer to living full out. Our first caller, Pranjal, is feeling trapped in a Wall Street job despite his lifelong dream of becoming a historian. Nancy advises him to embrace the lessons from his past decisions and start exploring new opportunities aligned with his passion. Tune in to hear how Pranjal discovers the power of self-correction and reclaims his true path. Sometimes, even the toughest moments are wake-up calls that push us toward our greater purpose.Our inspirational guest, Cody Smith, shows us how navigating heartbreak and tough decisions can lead to transformative growth. From a challenging childhood marked by loss and family strife, Cody built a life that prioritizes presence, goals, and resilience. Tune in to hear how Cody's journey demonstrates that through deliberate steps and bold leaps, we can choose to create a life of purpose, even after the toughest of starts.Perhaps you've been stuck, unsure of how to move forward in your life. Try setting small goals, taking intentional steps, and making those big leaps when you're ready. The lessons from today's show remind us that by making empowered choices, you can live full out.Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

Episode: 2025.11.2The Living Full Out Show with Nancy Solari encourages you to embrace tenacity, no matter the challenges you face. Maybe you've had an injury or illness and are struggling to recover. Perhaps you feel overwhelmed by setbacks or find yourself stuck in a place of self-doubt. Join Nancy as she discusses how perseverance can guide you through the toughest moments, pushing you to rise stronger and more determined.Our first caller, Ryan, is navigating the challenges of running a nonprofit in honor of his late grandparents. He wants to maximize the impact of his efforts for Alzheimer's and dementia patients, as well as underprivileged children. Nancy advises him to connect deeply with his volunteers, understanding their personal stories and aligning his efforts with like-minded nonprofits. Tune in to hear how Ryan discovers the power of his own passion and vision in making his nonprofit grow beyond expectations.Our inspirational guest, Gary Pacelli, embodies tenacity and resilience. He survived an attempted murder while working undercover as a DEA detective and later endured a devastating wingsuit accident that left his limbs paralyzed. Gary shares his miraculous recovery and unwavering determination to reclaim his life. Tune in to hear how Gary's journey proves that with faith, grit, and an unyielding spirit, you can overcome the seemingly impossible.Perhaps you've faced your own battles and questioned your ability to overcome them. Try embracing a mindset of resilience, allowing your inner strength to propel you forward. The lessons from today's show remind us that by never giving up and continuing to push through adversity, you can live full out.Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

Welcome to part 2 of my interview with Audiobook Coach, Producer, and Transformational Speaker Robert A. Lane. We discuss time management and the importance of reaching out to those around you for help to maximize your chances of success and avoid overwhelm. Robert shares wisdom for acknowledging fear and identifying negative self-talk as crucial steps to becoming resilient and more confident. If you haven't yet listened to part 1, you'll want to go back and check that out first to learn how artists can find their unique voice, and to hear about Robert's unique journey to becoming a book author and creator of a short film. Don't forget, I'm ringing in the new year by giving my Portrait Code Masterclass to three lucky entrants chosen at random on January 19, 2025. My masterclass contains all my other courses within its modules and will benefit painters of any subject, especially those who paint in oils. Enter by 11:59 pm on January 18, 2025 for a chance to win The Portrait Code for free. It's packed with over 7 hours of efficient, actionable instruction you can start using immediately to take your paintings to the next level. Just go to the show notes for this episode, 105, or for episode 104, and click on the big, pink entry button. One entrant per email. #passionatepainterpodcast #carolineitaliacarlson #robertalane#authenticself #artisticvoice#successfulartist

Welcome back,This conversation with Audiobook Coach, Producer, and Transformational Speaker Robert A. Lane, covers a lot of ground. We talk about developing your unique voice as an artist, and The process requires digging deep to show up as your most authentic self. Though our discussion of authenticity references acting, Robert's wisdom applies to being authentic as any type of artist. If you've listened to this show for any length of time, you're used to being encouraged to give yourself grace and stop being a perfectionist in the creative process. Robert goes beyond the expected caution that trying to be perfect sets impossible standards and stifles creativity. He talks about why it's vitally important to show your imperfections to the world. You'll learn how artists can find their unique voice, and to hear about Robert's unique journey to becoming a book author and creator of a short film. As is often the case, the interview ran long, so this is part 1 of 2. Check out part 2 to get a healthy boost of encouragement and learn how to overcome the fear of rejection to reach for your dreams. We also talk about time management and how even artists can benefit from delegating. You can find part 2 at passionatepainterpodcast.com and on all the usual podcast directories.As always, the show notes for both part 1 and part 2 will contain the links discussed in the episode, including Robert's short film, I-Doll, just made public via YouTube, for you.One quick announcement. I'm ringing in the new year by giving my Portrait Code Masterclass to three lucky entrants chosen at random on January 19. And though the name of the course is The Portrait Code, it contains all my other courses within its modules. The content of this course will benefit painters of any subject, especially those who paint in oils.You'll learn about composition, perspective, color theory, and so much more in addition to the portraiture lessons. You'll also get a module on confidence as an artist and lots of free bonuses! Enter for free in the show notes for both part 1 and part 2 of this interview before midnight on January 18. Just go to passionate painter podcast.com and click on episode 104 or 105  to find the big pink entry button.Enjoy the interview

This episode is a replay from The Existential Stoic library. Enjoy! Self-Discipline is an essential component of a successful, fulfilling life. Staying disciplined makes us more likely to overcome obstacles, achieve goals, and live the life we want. Learn how to stay disciplined and take control of your life. In this episode, Danny and Randy discuss how to stay disciplined. Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.comDanny, Randy, and their good friend, Russell, created a new podcast, CodeNoobs, for anyone interested in tech and learning how to code. Listen to CodeNoobs now online, CodeNoobs-podcast, or wherever you get your podcasts.

Episode 59: Are you ready to take your fitness goals to the next level? This week on Wellness Her Way, I'm sitting down with the incredible Chase Weber again for his no-nonsense approach to health and wellness! Chase has trained everyone from David Beckham to Kendall Jenner, and he's back to share even more insider tips to help you crush your goals. In this episode, we're diving into:The truth about glute activation—why it's like marinating your muscles for maximum results. How to overcome gym anxiety and build confidence in your workouts. The most common fitness obstacles (hello, time and motivation!) and how to break through them.Chase's proven formula for balancing strength, cardio, and high-intensity workouts for YOUR specific goals This is the perfect listen as we head into the new year—a time when so many of us are setting fitness resolutions. Chase's brutally honest yet empowering advice will inspire you to stop making excuses, start showing up for yourself, and take actionable steps toward a healthier, happier you.

Episode: 2024.10.49The Living Full Out Show with Nancy encourages you to release old struggles and embrace the present moment. Maybe you've faced challenges that have held you back, or perhaps you feel burdened by mistakes you've made. Join Nancy as she explores how making the decision to move forward can help you unlock your true potential and create the future you deserve.Our first caller, Bobby, struggles with saying no when he needs to, often feeling guilty for letting people down. Nancy helps him understand why he feels this way and offers tools to establish healthier boundaries. Tune in to hear how Bobby learns the empowering art of saying “not right now” and puts his well-being first. By doing so, he discovers that honoring his own needs strengthens him, rather than making him feel weak.Our inspirational guest, Brian Dickinson, embodies the message of living beyond your limitations. As a former US Navy Aviation Rescue Swimmer, Brian survived a harrowing solo climb to the summit of Mount Everest in 2011, only to face a life-threatening struggle on the descent. He shares how resilience, faith, and releasing previous emotional wounds guided him through the most extreme trials. Tune in to hear how Brian's remarkable journey shows that perseverance and inner strength can empower you to move past setbacks and accomplish the extraordinary.Maybe you've been holding onto the pain of the past, feeling like it defines you. Try shedding those emotional weights and allowing yourself to evolve. The lessons from today's show remind us that embracing our struggles and rewriting our narrative is what helps us live full out. Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

..every institution has its unique set of irrational and difficult constraints. Yet, some make a leap while others, facing the same environmental challenges, do not. This is perhaps the single most important point in all of Good to Great: greatness is not a function of circumstance. Greatness, it turns out, is largely a matter of conscious choice and discipline. This is from someone who's empirically studying the various organizations in the profit and non-profit sections, and this is the conclusion of his book—that it comes down to conscious choice and discipline. So, we have to develop this sense of "I have to overcome my obstacles, and the only resort is Krishna." Krishna is present in his name, and when we're fully focused, we can move to the level of greatness even amidst all kinds of obstacles. He said we can find—do you remember the phrase?—pockets of greatness. Our lives may be a maelstrom of problems, but if we focus on our japa, we can find pockets of greatness, or a pocket of greatness, in our day. From that, all the other forms of success will expand. Paraṁ vijayate śrī-kṛṣṇa-saṅkīrtanam ! (excerpt from the talk) ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://www.bbtacademic.com/books/ (USA only) https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualexperience #spiritualpurposeoflife #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualgrowthlessons #secretsofspirituality #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing

Life often throws challenges our way, but having the right mindset can make a significant difference. We all face obstacles, big or small, and it's easy to get discouraged when things don't go as planned. However, learning how to overcome these challenges is key to success. A positive mindset helps us see obstacles as opportunities for growth rather than roadblocks.   Overcoming challenges and fears requires more than just wishing for change. It takes consistent effort, positive self-talk, and a mindset that embraces growth. When we understand that we are enough and that the road to success is filled with both triumphs and difficulties, we can navigate life's challenges with greater strength and confidence. As we move through these obstacles, we not only achieve our goals but also become better versions of ourselves.   In this episode, I share my thoughts on the powerful impact of mindset when facing obstacles and overcoming fears. Recently, I reflected on how fear and doubt can hold us back from achieving our goals. Some of the main points I discussed were shedding fear, overcoming imposter syndrome, and how affirmations can help us build a stronger mindset. Tune in as we explore practical steps to shift your mindset and embrace challenges.   “If we know the steps are there and don't take them, can we really be upset when we don't get the results we want?”- Dr. Derrick Burgess   Topics Covered: (00:00:00) Introduction (00:01:18) Healthy fear vs. paralyzing fear (00:03:04) Growth happens one step at a time (00:04:01) Action beats fear (00:05:50) It's only a test (00:06:42) You are enough (00:08:31) Nurture the blessings in your hands (00:09:40) Systems vs. Goals (00:11:27) Don't be complacent (00:12:54) Take time to appreciate your journey (00:13:42) Empowering affirmations   Key Takeaways:     “When I view things from a distance, they often seem overwhelming. But once I get closer and start working on them, I usually realize they're not as bad as I feared.”- Dr. Derrick Burgess   “Don't wait for a big transformation—take daily steps to strengthen your mindset so you're ready when challenges come.”- Dr. Derrick Burgess   “Often, we focus so much on achieving a goal that we forget to think beyond it.”- Dr. Derrick Burgess   “You have to speak life over yourself. Words are powerful, and if you're not telling yourself what you can do, you can't expect the world to have your back.” - Dr. Derrick Burgess   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Overcoming Fear to start and grow your small business, with Ruth Soukup - author of “Do It Scared: Finding the Courage to Face Your Fears, Overcome Obstacles, and Create a Life You Love”. Show Notes Page: https://www.thehowofbusiness.com/r255-ruth-soukup-overcoming-fear / "The whole idea behind ‘do it scared' is not that you don't ever feel afraid because we all feel afraid. It's that you take action even in the face of fear and you continually take action because ultimately action is the antidote to fear." Ruth introduces the concept of the Seven Fear Archetypes, which she developed through research involving over 4,000 participants. These archetypes include the Procrastinator, Rule Follower, People Pleaser, Outcast, Self-Doubter, Excuse Maker, and Pessimist. Each archetype reflects distinct ways fear manifests, such as procrastination driven by perfectionism or self-doubt stemming from insecurities. Understanding these archetypes allows individuals to identify their unique fears and develop targeted strategies to overcome them. Our discussion also focuses on principles of courage, including “owning your choices” and “recognizing that balance is overrated.” Ruth argues that taking responsibility for one's life, while letting go of the myth of perfection and balance, empowers individuals to prioritize purpose over superficial ideals. She highlights the importance of rejecting excuses, embracing imperfections, and persistently moving forward, even when success feels uncertain. This episode is hosted by Henry Lopez. The How of Business podcast focuses on helping you start, run and grow your small business. The How of Business is a top-rated podcast for small business owners and entrepreneurs. Find the best podcast, small business coaching, resources and trusted service partners for small business owners and entrepreneurs at our website https://TheHowOfBusiness.com

When we want to work in flow there are usually unexpected obstacles that come up! Usually the most annoying and that feel like, really? Do I need to work on that? Yes! Iron it out and then the destination is far easier to reach! For my birthday sale head HERE for the last chance at the best value for my signature course The Industry Academy! 2025, for early access join now!

Cindy Esliger explores the difference between acting tough and demonstrating strength. They're not the same thing, though women in male-dominated fields often put up a facade of invincibility in an attempt to appear strong. True strength is in our ability to confront challenges and make decisions that align with our values. Cindy breaks down exactly what a tough exterior prevents that true strength cultivates. Showing off mental toughness with a gritty exterior and emotions in check is not strength, it's just an exhausting show that ultimately wears us down and keeps us anxious and in check for fear of seeming weak. True strength lies in recognizing struggles and admitting them, at least to ourselves, and in cultivating the ability to be honest. Cindy counters the tough exterior messages we get from the world at large with detailed examples of what real strength actually looks like. When we show true strength, we are prioritizing our well-being and following things that align with our values and passions. The tough act does not allow us to change direction or admit burnout which is why it ultimately leads to unsustainable demands. Cindy understands how we've been conditioned but she explains exactly how true strength flies in the face of this societally expected toughness. Strength is in knowing when to ask for help, finding balance, and embracing the growth that comes only from our imperfections.  Resources discussed in this episode:Guide to Demonstrating Your Strength of CharacterAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email

Knowing Who You Are helps you step up and be who God has called you to be.

In this episode of The OWN IT Podcast, you'll discover just how resourceful and capable you truly are, even in the face of life's unexpected challenges. Using hurricane season as an example, I discuss how fear and panic can cloud judgment, and share how planning and preparation can help you regain control. Whether it's a natural disaster or personal crisis, this episode will remind you that you have the inner strength to handle anything life throws at you. -- Find out more about Nicole and her coaching programs at NicoleHollar.com, and follow her on social media @NicoleHollarCoaching. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

How to break through the resistance If you’ve ever tried to make a big change—like launching a business, getting healthier, or improving a relationship—you probably know how challenging it can be. You set out with enthusiasm, feeling inspired to make progress, but almost immediately, the road gets rocky. Suddenly, the…

“True will is quiet humility, resilience, and flexibility; the other kind of will is weakness disguised by bluster and ambition.” - Ryan Holiday This is the final episode of a 3-part series, where we review  Ryan Holiday's powerful book, The Obstacle is the Way: The Ancient Art of Turning Adversity to Advantage. Holiday, an expert on Stoicism, outlines three essential steps to overcoming challenges—Perception, Action, and Will. In this episode, we focus on Will, essential for overcoming adversity.   If perception and action are the disciplines of the mind and the body, then WILL is the discipline of the heart and the soul.: WILL is the inner fortitude, acceptance of fate, and the relentless pursuit of enduring challenges with grace. Will is the one thing that we control completely, always. We are joined again by Coach Adam Kimble. In this section Holiday emphasizes the importance of inner strength and resilience in overcoming adversity.  This section is about how we respond when we've done all we can through perspective and action, yet still face hardships beyond our control. Holiday focuses on the development of willpower, endurance, and the ability to accept and withstand external challenges with grace. Part 1: EP 693: Perception: Turning Obstacles into Opportunities Part 2: EP 696: The Power of Action Learn more about Coach Adam Kimble HERE Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off HUEL, 15% off with code TRAILRUNNER Ketone IQ Trail Runner Nation's Trail Triage app

TRUST THE PROCESS - Motivational Speech | Embrace Your JourneyTRUST THE PROCESS, Motivational Speech, Embrace Your Journey, Achieve Your Goals, Stay Focused, Overcome Obstacles, Unlock Your Potential, Personal Growth, Success, Motivation, Inspirational Speech, Empowering Words, Life Challenges, Personal Development, Triumph Over Obstacles, Motivational Video, Uplifting Speech, Empowering Messages, Goal Setting, Inner Confidence, Life Transformation, Positive Thinking, Emotional Strength, Motivational Quotes, Overcoming Challenges, Success Mindset, Inspirational Content, Inner Drive, Achieving Greatness, Empowerment Speech, Inspirational Stories, Motivational Success, Life Motivation, Building Confidence, Developing Good Habits, Strength and Determination, Resilience, Personal Empowerment.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you don't know Britney Ruby Miller by name, then you're missing out. Britney is the CEO at Jeff Ruby Culinary Entertainment, a nationally ranked, family-owned restaurant group, and the author of 5-Star Life: The Faithful Fight to Overcome Obstacles and Pursue Excellence. She joins us today to talk about stepping into the family business and the impactful leadership lessons she's learned from the industry, her colleagues, and her many mentors. In our conversation, we discuss the challenges of finding balance as a CEO and mom of four, how she learned to lean on her team after her brother experienced a medical emergency, and the art of letting go. Britney also opens up about why she felt called to write her book during the COVID-19 pandemic, her decision to share personal stories from her marriage, and her deep desire to help other couples. To hear the full scope of our inspiring conversation with Britney Ruby Miller, be sure to tune in!

In this episode of "Elite Expert Insider," our host Melanie sits down with Evan Marks, an elite coach known for transforming the lives of C-suite executives, professional athletes, and high achievers through his unique approach to mental performance and leadership. Evan shares invaluable insights on overcoming daily challenges, managing stress, and achieving high performance. From his early experiences as a Division One athlete at the University of Pennsylvania to his time on Wall Street, and eventually founding his own company, M1 Performance Group, Evan's journey is filled with lessons on resilience, emotional intelligence, and mindset mastery. Learn More: https://m1performancegroup.com/eliteexpertinsider/

In this episode, Tyler shares an inspiring story about his wife, Rhiannon, completing a challenging 50-mile race. He reflects on her perseverance and the power of the human spirit, reminding us that we all have untapped strength to overcome obstacles. Check Out Our Web Courses (Including our free courses):  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Submit A Question For The Wandering Therapist To Answer:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/category/the-wandering-therapist-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Schedule a free 15-minute Consultation Call with The Wandering Therapist to learn more about our services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong42.hbportal.co/schedule/62056ca8c30426088f1a569a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check Out Our Other Podcast: Real Talk Recovery by the Therapy Brothers  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://therapybros.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wandering-therapist/message

How can breaking free from invisible boxes transform your personal and professional life?   In episode 164, of the Engineer Your Success podcast, Dr. James Bryant sits down with Betsy Pepine, a successful real estate entrepreneur and author of "Breaking Boxes." Betsy shares her journey of breaking free from societal and self-imposed constraints, offering valuable insights on recognizing and overcoming invisible boxes that limit personal growth and fulfillment. From redefining success to embracing authenticity, this conversation explores the power of self-awareness, emotional intelligence, and intentional decision-making in crafting a life true to one's core values. Listeners will gain practical strategies for identifying their own boxes, developing the courage to challenge them, and creating a more authentic and fulfilling life both personally and professionally.   [00:00 - 09:11] Unveiling the Invisible Constraints Recognizing the existence of invisible boxes in our lives The importance of self-awareness in identifying constraints How societal expectations can shape our choices and behaviors   [09:12 - 17:51] The Journey to Authenticity Betsy's personal story of breaking free from family expectations The role of fear in keeping us confined to our boxes Developing the courage to pursue one's true passions   [17:50 - 21:24] Tools for Breaking Boxes The power of emotional intelligence in decision-making Practical strategies for identifying and challenging personal constraints The importance of aligning actions with core values   [21:25 - 23:42] Redefining Success and Relationships Using the "buy box" concept in personal and professional relationships The value of mentorship in personal growth Balancing others' expectations with personal authenticity   [23:43 - 26:41] Mindful Leadership and Self-Reflection Being aware of boxes we put others in The importance of integrity in decision-making Modeling authenticity and work ethic for others   [26:42 - 33:12] Overcoming Stereotypes and Biases Dealing with boxes others put us in based on appearance or age Recognizing our own biases and categorizations of others The importance of open-mindedness in interactions   Key Quotes:   "Living an authentic life, true to myself and my core values." - Betsy Pepine   "I would just love, if everybody would have the courage to get out of boxes that no longer serve them." - Betsy Pepine   Engineer's Blueprint for success: https://www.engineeryoursuccessnow.com/engineers-blueprint/   Let's connect! Find me on my LinkedIn, Facebook, and Instagram. I'd love to hear from you.   Sign Up for the Email List: https://bit.ly/3QFzcWW    You have the strength of a hero within you. Check out my website, www.engineeryoursuccessnow.com, and learn how to unlock your potential and achieve success both in business and in life.    

How can breaking free from invisible boxes transform your personal and professional life?   In episode 164, of the Engineer Your Success podcast, Dr. James Bryant sits down with Betsy Pepine, a successful real estate entrepreneur and author of "Breaking Boxes." Betsy shares her journey of breaking free from societal and self-imposed constraints, offering valuable insights on recognizing and overcoming invisible boxes that limit personal growth and fulfillment. From redefining success to embracing authenticity, this conversation explores the power of self-awareness, emotional intelligence, and intentional decision-making in crafting a life true to one's core values. Listeners will gain practical strategies for identifying their own boxes, developing the courage to challenge them, and creating a more authentic and fulfilling life both personally and professionally.   [00:00 - 09:11] Unveiling the Invisible Constraints Recognizing the existence of invisible boxes in our lives The importance of self-awareness in identifying constraints How societal expectations can shape our choices and behaviors   [09:12 - 17:51] The Journey to Authenticity Betsy's personal story of breaking free from family expectations The role of fear in keeping us confined to our boxes Developing the courage to pursue one's true passions   [17:50 - 21:24] Tools for Breaking Boxes The power of emotional intelligence in decision-making Practical strategies for identifying and challenging personal constraints The importance of aligning actions with core values   [21:25 - 23:42] Redefining Success and Relationships Using the "buy box" concept in personal and professional relationships The value of mentorship in personal growth Balancing others' expectations with personal authenticity   [23:43 - 26:41] Mindful Leadership and Self-Reflection Being aware of boxes we put others in The importance of integrity in decision-making Modeling authenticity and work ethic for others   [26:42 - 33:12] Overcoming Stereotypes and Biases Dealing with boxes others put us in based on appearance or age Recognizing our own biases and categorizations of others The importance of open-mindedness in interactions   Key Quotes:   "Living an authentic life, true to myself and my core values." - Betsy Pepine   "I would just love, if everybody would have the courage to get out of boxes that no longer serve them." - Betsy Pepine   Engineer's Blueprint for success: https://www.engineeryoursuccessnow.com/engineers-blueprint/   Let's connect! Find me on my LinkedIn, Facebook, and Instagram. I'd love to hear from you.   Sign Up for the Email List: https://bit.ly/3QFzcWW    You have the strength of a hero within you. Check out my website, www.engineeryoursuccessnow.com, and learn how to unlock your potential and achieve success both in business and in life.    

Get ready to dive into the fascinating world of business with our latest episode! Join host Dr. Lauren Fitzgerald and incredible guest Amy Stuttle, the founder and CEO of Victory Men's Health. Amy shares her inspiring journey to success, from learning from others in entrepreneurship to carving out a niche in men's health. She talks about the importance of discipline and overcoming obstacles, and offers valuable insights on people management. Don't miss out on this insightful and empowering discussion! Sign Up To Work With Melissa   Sign Up To Be A Guest On The Podcast!  Melissa's Recommendations & Affiliations  Get Melissa's Recommended Oura Ring  Follow Melissa on Instagram  Follow Melissa on Youtube  Find out more about Melissa  Get Access to the MADE Diet Course Get The MADE Diet Ebook  Learn More About Larimar Med's Services Follow Dr. Fitz on Instagram  Follow Dr. Fitz on Youtube Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We'd love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.  xo, Melissa & Dr. Fitz

Knowing Who You Are helps you step up and be who God has called you to be.

On today's episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast who's not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle on her wedding day.Sam dives deep into her gymnastics journey, reflecting on her initial thoughts and emotions after the injury and the incredible support system that helped her build the mental resilience needed to overcome such challenges. She also opens up about what it takes to excel in one of the most challenging college majors while being an athlete and dealing with life's unexpected curveballs.Sam is an incredible example of how to face life's toughest moments and come out stronger. Her wisdom and experiences will not only inspire you but also provide practical insights for navigating your own challenges when life doesn't go as planned. Don't miss this episode!In this episode, Coach Rebecca and  Sam Cerio talk about:How to Overcome Obstacles in Gymnastics. Fighting Setbacks with Determination and Persistence.Navigate Athletic and Academic Scholarships, Tips for Turning Setbacks into Opportunities.Time Management Strategies for High School and College Athletes. Sam Cerio's Major Injury.Achieving the Impossible, How To Achieve Big Goals.The Power of Community, Well-Roundedness, and Staying True to Yourself."Be true to yourself, set obtainable goals, and work toward them every day. Don't let others define you—if it makes you happy, that's what truly matters." — Sam CerioSam Cerio's Instagram: https://www.instagram.com/sam_cerio/Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS Expert mental coaches decode fears in real-timeParent Session reinforces roles & solutionsExpert gymnastics coaches customize drills & break down skillsMax 5:1 ratioRedwood Empire Gymnastics, Petaluma, CAwww.confidentgymnast.com Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

On this episode of the Passive Income Attorney podcast, Seth is joined by healthcare attorney and life coach Angela Han as she shares her journey from unhappiness and self-doubt to a life without boundaries. Angela tells us how her passion for fitness saved her life and how she now helps lawyers overcome physical and mental challenges through wellness training. She also shares her insider secrets on how to talk to your boss about obtaining a more flexible work schedule. Enjoy!   “If you want to find your passion, you have to reflect on your pain points.”   HIGHLIGHTS: Here's a breakdown of what to expect in this episode: How to find passion by examining your biggest pain. How a feeling of unworthiness can lead to health problems and how to avoid it. You “dream job” might not necessarily be the highest paying job, and that's okay! Tips on identifying your passion and how to free yourself from boundaries. The best strategies for approaching your boss for more flexibility in your schedule. And so much more!   ABOUT | ANGELA HAN: Angela Han is a healthcare lawyer and a health coach for lawyers' physical, mental, and professional health. She coaches lawyers on their physical and mental health through her Fit to Practice Society fitness program. Angela also coaches their professional health through her Side Hustle Accelerator business program for those who want to create more impact beyond their day job. She is also the host of the Fit to Practice podcast, where she interviews lawyers all over the country on their health journey as legal professionals.   FIND | ANGELA HAN: Website: www.angela-han.com Podcast: https://fittopractice.libsyn.com/ LinkedIn: https://www.linkedin.com/in/angelahanhealth/   ✈️ CONNECT | SETH BRADLEY:

In this episode of the Goals with Soul Summit, Sara Mayer, a consultant specializing in life and business design, joins Kate to explore the concept of creating a life by design and finding freedom in pursuing your goals!Key Takeaways:Reflect on the past year from a place of positivity.Embrace a non-judgmental approach to self-reflection and goal setting.Identify the obstacles preventing you from living the life you want.Weave small, joyful activities into your daily life to create a sense of freedom.Don't let the fear of being a beginner hold you back from pursuing your goals.Schedule time for your goals, just as you would any other important appointment.A weekly reflection practice can help you stay focused and make progress toward your goals.Sara encourages listeners to give themselves grace and embrace the courage to take small steps towards the life they desire. Join Sara and Kate for this insightful conversation and discover how to create a life by design that aligns with your values and brings you joy!Connect with Sara: WEBSITE | PODCAST | INSTAGRAMGrab your Goal Reflection Worksheet to ensure your goals are on the forefront of your weeks and tasks!---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

How final is a final offer, really? Does anonymity turn nice people into jerks? And should you tell your crush that you dreamed about marrying them? SOURCES:Max Bazerman, professor of business administration at Harvard Business School.Deepak Malhotra, professor of business administration at Harvard Business School.Elon Musk, owner and C.T.O. of X Corp (formerly Twitter), C.E.O. of Space X, and C.E.O. of Tesla.John Krasinski, actor and filmmaker. RESOURCES:"Elon Musk Says Twitter Will Try to Rehire Some of Its Laid-Off Staff, and That Some of the People He Fired 'Shouldn't Have Been' Cut," by Pete Syme (Business Insider, 2023)."Read the Midnight Email Elon Musk Sent Twitter Staff Telling Them to Work 'Long Hours at High Intensity' – or Quit," by Jyoti Mann (Business Insider, 2022)."When to Use Ultimatums & When to Avoid Them," by Deepak Malhotra (Negotiation Insights Video Series, 2020)."'Take It or Leave It!' A Choice Mindset Leads to Greater Persistence and Better Outcomes in Negotiations," by Anyi Ma, Yu Yang, and Krishna Savani (Organizational Behavior and Human Decision Processes, 2019)."John Krasinski Was Ready To Quit Acting Before 'The Office'," by The Late Show with Stephen Colbert (2018)."Models of the Evolution of Fairness in the Ultimatum Game: A Review and Classification," by Stéphane Debove, Nicolas Baumard, and Jean-Baptiste André (Evolution and Human Behavior, 2016)."15 Rules for Negotiating a Job Offer," by Deepak Malhotra (Harvard Business Review, 2014).Negotiation Genius: How to Overcome Obstacles and Achieve Brilliant Results at the Bargaining Table and Beyond, by Deepak Malhotra and Max Bazerman (2007)."Fairness Versus Reason in the Ultimatum Game," by Martin A. Nowak, Karen M. Page, and Karl Sigmund (Science, 2000). EXTRAS:"Get Your Share of the Pie," by People I (Mostly) Admire (2022).Mrs. Miracle, by Debbie Macomber (1996).

In this episode, we recap the impactful insights shared throughout June. Whether you batch-listen or revisit individual episodes, I encourage you to take notes, reflect, and find those key takeaways that resonate with you. Remember, true fulfillment and success start with your mindset. Action breeds confidence and results, so apply what you've learned. Also, don't miss our Daily Success Accountability Challenge starting in July—text "daily" to (501) 222-3362 to join.

As we approach the end of June and celebrate July 4th, we're excited to announce a special free challenge for the month of July. This episode emphasizes how acknowledging small accomplishments and setting daily goals can dramatically transform your confidence and overall mindset. Tune in to learn about our upcoming text message community challenge where you can win a two-hour intensive coaching session and other exciting prizes. Remember, it's the little things that add up to make a big difference in your life.