Podcasts about suppressing

Suppressing your own needs for others' validation can lead to trouble in the workplace. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Too many of us treat emotions like junk we stuff in a closet—hoping they'll never resurface. But the truth is, suppressed emotions always leak out, stealing memories, peace, and purpose.In this powerful episode of the Mind Bully Podcast, Norense Odiase shares his journey from numbing emotions during his Texas Tech basketball days to discovering the biblical framework for emotional healing. Through personal stories of loss, resilience, and even a run-in at the airport, he shows how unchecked emotions keep us silent, while honest expression sets us free.Norense introduces a 4-step process—Acknowledge, Accept, Address, Express—rooted in both Scripture and lived experience. If you've ever felt like you're drowning in silence, scrolling to escape, or “working” to numb the pain, this episode is for you.What You'll Learn:Why suppressing emotions leads to memory gaps and burnoutHow silence and shame are strategies of the enemyThe connection between self-love and emotional honestyWhy vulnerability is strength, not weaknessA practical 4-step framework to process emotions in a healthy, Christ-centered wayKey Scriptures:Ephesians 6:13 – “Having done all, to stand.”Romans 14:23 – “Anything not of faith is sin.”1 Peter 5:7 – “Cast your cares on Him, because He cares for you.”Galatians 5:22–23 – Fruit of the SpiritMemorable Quotes“Suppress less. Express more.”“The enemy wants your silence—because silence kills your spirit.”“Love demands discovery—sit with your emotions and see them clearly.”“God didn't give you emotions to bury them. He gave them to guide you back to Him.”Spotify: ⁠Mind Bully Podcast⁠Apple: ⁠Mind Bully Podcast⁠

9/7/25 - Romans 1:18-20 - "Suppressing the Truth" (Rev. Justin L. Hunter)

In this episode, Dr. Josh Axe uncovers how mainstream food industries are hiding the health wisdom found in the Bible—from healing foods to ancient lifestyle practices. Tune in as he reveals the truth behind Biblical nutrition, and how to reclaim your health naturally using faith-based guidance. It's a revelation you won't hear elsewhere. Subscribe and leave a review!

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Episode SummaryPaul's argument moves with laser-sharp logic: God's power saves (v.16) because God's righteousness is revealed in the gospel (v.17). But that righteousness is necessary because God's wrath is revealed against sin (v.18), a response we understand as we behold God's glory in creation (vv.19–20). In this episode, we trace that flow, unpack the nature and objects of divine wrath, and follow the tragic yet honest downward spiral of human rebellion—idolatry, moral degradation, and social disorder—so we can see why the good news is truly good.The Logical Link to the Gospel (vv.16–20)Power → Righteousness → Wrath → GloryWhy the bad news is necessary for the good news to make senseThe Nature of God's Wrath (v.18)Holy, personal, and just—not impulsive human angerGod is never morally neutralWho Faces God's Wrath (vv.18–20)Against “godlessness” (irreverence toward God) and “wickedness” (injustice toward others)Suppressing the truth made plain in creation leaves everyone “without excuse”The Downward Spiral (vv.21–32)Idolatry: Knowing God but refusing to honor or thank HimSexual impurity: “Exchanges” that degrade the body (vv.24–25)Against nature (vv.26–27): Paul's teaching on created order and sexual ethicsDepraved mind (vv.28–32): A cascade of vices, broken relationships, and approving of evilWrath defined: God's wrath is His righteous, settled opposition to evil.General revelation: Creation clearly reveals God's eternal power and divine nature—enough to render us accountable.Sin's trajectory: Rejecting God leads to idolatry, moral confusion, and social decay.Heart of the matter: The essence of sin is knowing God yet refusing to glorify or thank Him.How does seeing God's wrath make the gospel more compelling rather than less?Where do you notice “truth suppression” in our cultural moment—or in your own heart?In what everyday ways can gratitude to God push back against idolatry (v.21)?How should Christians hold together truth and compassion when discussing Romans 1:26–27?Which of the vices in vv.28–32 do you see most clearly in society—and which is God exposing in you?How does Romans 1 prepare us for Paul's explanation of justification by faith that follows?Romans 1:16–17 — Power and righteousness of God in the gospelRomans 1:18–20 — Wrath revealed; truth in creation; “without excuse”Romans 1:21–25 — The “exchange”: glory for images; truth for a lieRomans 1:26–27 — Paul's appeal to created orderRomans 1:28–32 — Depraved mind and the approval of evilWhat We CoverKey TakeawaysDiscussion QuestionsScripture Highlights

Lauren Via shares her powerful testimony of walking through church conflict and finding healing after being forced to leave her beloved Oklahoma church community due to gospel misunderstandings.• Experiencing the difficult transition when church leadership began pushing back against gospel freedom• Suppressing her own emotions while supporting her husband and children through the conflict• Watching her four-year-old son develop anxiety as he witnessed his father's emotional distress• Having to leave their church without fully explaining the situation to their congregation• Moving to Texas and initially struggling to feel at home in their new church• Finding God's presence through repeated "dragonfly moments" at pivotal times• Experiencing breakthrough healing during a gathering in Missouri where friends prayed over her• Learning that freedom is a journey rather than a one-time event• Returning to Oklahoma a year later and experiencing the gift of forgiveness• Discovering that peace doesn't depend on circumstances but on our secure relationship with JesusIf you're going through a difficult transition or church conflict, remember that Jesus walks with you through every step. Your freedom remains secure even when your feelings suggest otherwise.

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

Are you tired, but not just physically, energetically empty? In this episode, Jen explores how suppressed emotions become hidden energy leaks that silently drain your vitality. She breaks down how anger, grief, fear, shame and guilt show up in the body, why “keeping it together” is exhausting, and most importantly, how to actually free that energy. You'll learn five practical ways to process emotions, plus Jen's go-to aromatherapy blends to support your emotional flow. Suppressing emotions doesn't make you stronger. When you feel it, you free it.LINKS: How to Build an Easy Wellness Routine (Without More Work) - Download Your Cheat Sheet ⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/how-to-build-an-easy-wellness-routine/⁠⁠⁠⁠⁠⁠⁠⁠ Feed Your Body⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/feed-your-body-eguide/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pelvic floor prolapse doesn't have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have you checked out my new Healthy Life Hacks App? 

Ever wondered why you're exhausted even after a full night's sleep? In this episode, Jen reveals the hidden link between suppressed anger and adrenal fatigue and why “being nice” might be burning you out. She breaks down what happens in your body when anger gets buried and shares practical BAM tools to release it safely. Tune in to discover how feeling your anger can actually give you more energy.

Take a hard look at God's wrath and humanity's wrong. Suppressing the truth incites the wrath of God, but embracing the truth invites the righteousness of God. Tune in to hear Pastor Chuck Swindoll teach on the idolatry, immorality, and iniquity of the early church as seen in Romans 1. Reflect on your own sin and struggles. Then turn to Christ in confidence of His grace!

Take a hard look at God's wrath and humanity's wrong. Suppressing the truth incites the wrath of God, but embracing the truth invites the righteousness of God. Tune in to hear Pastor Chuck Swindoll teach on the idolatry, immorality, and iniquity of the early church as seen in Romans 1. Reflect on your own sin and struggles. Then turn to Christ in confidence of His grace!

Take a hard look at God's wrath and humanity's wrong.Suppressing the truth incites the wrath of God, but embracing the truth invites the righteousness of God. Tune in to hear Pastor Chuck Swindoll teach on the idolatry, immorality, and iniquity of the early church as seen in Romans 1.Reflect on your own sin and struggles. Then turn to Christ in confidence of His grace! To support this ministry financially, visit: https://www.oneplace.com/donate/82/29

Take a hard look at God's wrath and humanity's wrong. Suppressing the truth incites the wrath of God, but embracing the truth invites the righteousness of God. Tune in to hear Pastor Chuck Swindoll teach on the idolatry, immorality, and iniquity of the early church as seen in Romans 1. Reflect on your own sin and struggles. Then turn to Christ in confidence of His grace!

Take a hard look at God's wrath and humanity's wrong. Suppressing the truth incites the wrath of God, but embracing the truth invites the righteousness of God. Tune in to hear Pastor Chuck Swindoll teach on the idolatry, immorality, and iniquity of the early church as seen in Romans 1. Reflect on your own sin and struggles. Then turn to Christ in confidence of His grace!

Take a hard look at God's wrath and humanity's wrong.Suppressing the truth incites the wrath of God, but embracing the truth invites the righteousness of God. Tune in to hear Pastor Chuck Swindoll teach on the idolatry, immorality, and iniquity of the early church as seen in Romans 1.Reflect on your own sin and struggles. Then turn to Christ in confidence of His grace! To support this ministry financially, visit: https://www.oneplace.com/donate/82/29

What if your emotions were signals guiding you toward growth, balance, and joy? In this episode of Real Things Living, I sit down with Monique Elliott—licensed clinical social worker, life coach, and host of Mind Health Matters, to explore how passion, authenticity, and self-care can transform your life.This episode is a reminder that growth, gratitude, and self-kindness are essential for navigating life's challenges.

In this powerful finale of our book review series, we delve into the heart of Britt Wray's *Generation Dread: Finding Purpose in an Age of Climate Crisis* – a groundbreaking work that bridges science, psychology, and storytelling to reframe eco-anxiety as a catalyst for collective action. Drawing from global research and personal narratives, Wray reveals how climate emotions are not a sign of weakness but proof of our profound connection to life on Earth . **Key Themes Explored in This Episode:** 1. **Eco-Anxiety as Healthy Response**: Climate dread is a rational reaction to ecological breakdown, signaling empathy and moral clarity. Suppressing it fuels denial; embracing it sparks action . 2. **Global Inequity in Climate Suffering**: 45% of young people worldwide report daily dysfunction from eco-anxiety, soaring to 74% in low-income nations facing direct climate disasters . Yet, privileged communities often dominate the narrative. 3. **Parenting in a Crisis**: Wray's journey from questioning parenthood (“signing children up to witness ecological decline”) to embracing it as an act of “robust hope” mirrors a generational reckoning . 4. **Collective Coping Strategies**: From “climate cafes” to activism circles, Wray emphasizes that processing grief in community is essential for building *existential resilience* . 5. **From Doom to Purpose**: The book critiques “toxic positivity” and advocates for “active hope” – channeling despair into meaningful actions that align with justice and equity .

Podcast Show Notes: Plant-Based Nutrition for Cancer Recovery Guest: Hanna Rakowska Registered Holistic Nutritionist and Certified Holistic Cancer Practitioner Hanna is a cancer survivor (Hodgkin's lymphoma, 2006) who discovered the power of plant-based nutrition during her own treatment. After her oncologist told her "there's nothing you can do at home," she knew that wasn't right and dedicated her career to helping cancer patients feel heard and empowered. The SOAR™ Framework Hanna's signature approach to cancer recovery: S - Suppress cancer cell growth using phytochemicals in plant foods O - Optimize nutritional status to enhance treatment outcomes A - Activate the body's innate healing mechanisms R - Reduce treatment side effects (short-term and long-term) Key Takeaways Protein for Cancer Patients: Need 1.2-1.4 grams per kilogram of body weight (higher than average). Best plant sources include edamame, tofu, tempeh, protein powders, and even leafy greens. Top Cancer-Fighting Foods: Cruciferous vegetables (at least 1 cup daily), berries, turmeric, green tea, flaxseed, garlic, omega-3 rich foods like walnuts and hemp hearts. Beyond Food: Exercise boosts natural killer cells, forest bathing stimulates immunity, and mind-body practices like meditation activate healing mechanisms. Cancer-Specific Nutrition: Different cancers benefit from targeted foods - soy and cruciferous vegetables for breast cancer, walnuts for colorectal cancer. Client Success "I was in pretty rough shape after starting breast cancer treatments - fatigued, inflamed, with digestive and sleep issues. Hanna got me back on track to a balanced state of health." - Leah Avery Connect with Our Host Stephanie Website: https://stephaniepeacock.com Instagram & TikTok: @DrStephPeacock Podcast: The Holistic Health Podcast (biweekly episodes) Schedule a discovery call through her website  Connect with Our Guest Hanna Website: backtobalancenutrition.com Instagram: @backtobalancenutrition Free resource: Daily Guide of Cancer-Fighting Foods Online course: 7-Day Anti-Cancer Diet Kickstart ($47) Bottom Line: Food can function as "nontoxic chemotherapy" - there's so much cancer patients can do at home to support their treatment and healing journey.

Ever ask: “Can heartbreak be holy?”  In this soul-stretching episode, I pull back the curtain on heartbreak

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Romans 1:16-17Genesis 1:26Genesis 2:8-9Genesis 2:15-17Romans 1:16-17John 14:6Romans 1:181. The Wrath of GodPsalm 145:8Romans 1:18John 8:7Romans 1:19-202. No One is Without ExcusePsalm 104:5-9Psalm 104:19-233. HonorRomans 1:21-23mōrainō - make foolishExodus 32:7-12Romans 1:18Romans 2:5Romans 2:14

In this profound episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by somatic therapist and trauma guide Julian Bermudez for a deep, grounded conversation on healing trauma, reclaiming authenticity, and understanding emotional survival patterns. Together, they unpack what trauma really means—not as a clinical label, but as a disconnection from the self—and how real healing begins by turning inward, not by reinventing. Julian shares insights on how suppressed emotions manifest in daily behaviors, how societal rewards reinforce trauma patterns, and why healing is not about becoming someone new—but returning to who you've always been beneath the pain. A must-listen for anyone seeking emotional clarity, post-traumatic growth, and embodied wholeness. About the GuestJulian Bermudez is a therapist and emotional healing guide specializing in somatic awareness, post-psychedelic integration, and trauma recovery. He offers deep support for those ready to stop performing, soften survival strategies, and return to a state of connection, presence, and authenticity. Key Takeaways Trauma isn't just what happened—it's what happens inside us when we don't have the support to process it. Suppressing emotions and becoming overly agreeable are common survival patterns that often begin in childhood. Healing is not about fixing—it's about remembering and returning to the self we abandoned to survive. Authenticity isn't found, it's uncovered by listening to the pain in our body and tending to the unmet needs underneath it. Real recovery begins with curiosity: “What is this feeling trying to teach me?” Disconnection is not a flaw—it's an intelligent adaptation to trauma. But we can choose to reconnect. Facing what scares us within often reveals an inner child needing care, not punishment. Healing doesn't require radical reinvention. It starts with compassion, presence, and slowing down. . Connect with the GuestWebsite: https://psychedelic-integration.netInstagram: @psychedelicintegration Want to be a guest on Healthy Mind, Healthy Life?DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With the World: https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podMedium – https://medium.com/@contentbyavikFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcasterPinterest – https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review – https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial – https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #mentalhealthpodcast #authenticity #traumahealing #somatichealing #recoveryjourney #selfconnection #mentalhealthawareness #selfgrowth #emotionalhealing #returntotheself #innerchildwork #podcastcommunity #podcastepisode #selfcare #selfawareness #traumaeducation #resilience #personaldevelopment #mindfulnessmatters #foryou #foryoupage #healingjourney #youtube #linkedin #facebook #instagram #trending #mentalhealthmatters

Episode 2681- Vinnie Tortorich welcomes dietitian Michelle Hurn, and they discuss disrupting Big Food, lobbying for truth, and the downsides of shortcuts. https://vinnietortorich.com/2025/08/downsides-of-shortcuts-michelle-hurn-episode-2681 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Lobbying for Truth Michelle Hurn has been a Registered Dietitian for years, but she challenges the current nutrition guidelines. (2:00) Early nutrition guidelines were established by Seventh-day Adventists to eliminate the eating of meat. The facts are lined up and vetted in FAT: a documentary. (6:30) Vinnie curates knowledge of other experts on his show. (11:30) Robert F. Kennedy, Jr. has caused some disruption to the messaging; however, as long as Big Pharma and Big Food are allowed to lobby, there won't likely be much change. Lobbying affects both sides of the aisle, and changes have not been made. (18:00) It's part of what has been driving the decrease in metabolic health of our society. (20:00) Being a registered dietician is a challenge; positions in hospitals and schools pay less than half of what Big Food will pay. (22:00) Vinnie shares the story (and misconception) behind “fat burns in the flames of carbohydrates.” (28:00) Michelle shares her story of how she discovered what she had learned was wrong. (34:00) Her health had deteriorated, and she became very ill. It was when she learned about low-carb that she regained her health. Vinnie shares how he figured out how to fuel himself with fat for his ultra races. (40:00) Michelle is a marathon runner and made discoveries of her own, including high-fat/low-carb to fuel her body. (45:00) The Downsides of Shortcuts GLP-1s are all the rage, but nothing in biochemistry is free of consequences. (51:00) You can't affect any one issue in isolation. There are downsides to shortcuts. The side effects are a serious concern. Suppressing ghrelin can suppress hunger, but that means it also suppresses autophagy, which is your body's way of cleaning toxins from its cells. (52:00) They discuss other implications associated with GLP-1s, like loss of muscle tissue. Michelle and Vinnie have both helped numerous people just through the low-carb lifestyle approach alone. (57:00) Those changes alone have gotten people off certain medications and reversed diabetes. You can follow Michelle on Instagram and her website If you are interested in the NSNG® VIP group, Vinnie plans to open it again soon! You can get on the wait list - More News Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.    PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Quantum Nurse https://graceasagra.com/ invite: Thursday, Aug 7, 2025 @ 1:00 PM EST   Guest: Dr. REZA JOHN VEDADI Topic: “Manufacturing Consent, Suppressing Resistance: The Iran Disinformation Campaign” Bio: Dr Reza John Vedadi has spent the past 12 years directing, producing, and filming over 50 documentaries on West Asian and Muslim identity and culture. He began his academic journey with a degree in Media Studies from London Guildhall University, followed by master's degrees in film production at London Metropolitan University and Islamic Studies at Middlesex University. In 2023, he earned a PhD from Loughborough University London, specializing in communication, politics, and culture. Dr. Vedadi's research explores the intersection of socio-political dynamics and the representation of West Asian and Muslim identity in Hollywood, as well as US culture and foreign policy. Alongside his filmmaking career, he is an active academic, presenting papers at various international conferences. He also researches and writes about the complex relationship between the film industry, international relations, and the decolonial framework, demonstrating his commitment to enriching understanding in these areas.   Follow:  Instagram, LinkedIn     Founding Host: Grace Asagra, RN, PhD Podcast: Quantum Nurse http://graceasagra.bio.link/ https://www.quantumnurse.life/ DONATE LINK for Grace Asagra @ Quantum Nurse Podcast https://patron.podbean.com/QuantumNurse https://www.paypal.com/donate/?hosted_button_id=FHUXTQVAVJDPU Venmo - @Grace-Asagra 609-203-5854 Grace Asagra, RN PhD Podcast:  Quantum Nurse: Out of the Rabbit Hole from Stress to Bliss https://graceasagra.com/   Standing host: Hartmut Schumacher   WELLNESS RESOURCES Optimal Health and Wellness with Grace Virtual Dispensary Link (Designs for Health)               2https://www.designsforhealth.com/u/optimalhealthwellness Premier Research Labs https://prlabs.com/customer/account/create/code/59n84f/ 15% discount  

In this episode of Gradient Dissent, Lukas Biewald sits down with Arvind Jain, CEO and founder of Glean. They discuss Glean's evolution from solving enterprise search to building agentic AI tools that understand internal knowledge and workflows. Arvind shares how his early use of transformer models in 2019 laid the foundation for Glean's success, well before the term "generative AI" was mainstream.They explore the technical and organizational challenges behind enterprise LLMs—including security, hallucination suppression—and when it makes sense to fine-tune models. Arvind also reflects on his previous startup Rubrik and explains how Glean's AI platform aims to reshape how teams operate, from personalized agents to ever-fresh internal documentation.Follow Arvind Jain: https://x.com/jainarvindFollow Weights & Biases: https://x.com/weights_biasesTimestamps: [00:01:00] What Glean is and how it works [00:02:39] Starting Glean before the LLM boom [00:04:10] Using transformers early in enterprise search [00:06:48] Semantic search vs. generative answers [00:08:13] When to fine-tune vs. use out-of-box models [00:12:38] The value of small, purpose-trained models [00:13:04] Enterprise security and embedding risks[00:16:31] Lessons from Rubrik and starting Glean [00:19:31] The contrarian bet on enterprise search [00:22:57] Culture and lessons learned from Google [00:25:13] Everyone will have their own AI-powered "team" [00:28:43] Using AI to keep documentation evergreen [00:31:22] AI-generated churn and risk analysis [00:33:55] Measuring model improvement with golden sets[00:36:05] Suppressing hallucinations with citations [00:39:22] Agents that can ping humans for help [00:40:41] AI as a force multiplier, not a replacement [00:42:26] The enduring value of hard work

Police say four people were shot and killed, including a New York City police officer, inside a Midtown Manhattan office building on Monday. Police identified the gunman as Shane Tamura, 27. The motive is still under investigation. New York City Mayor Eric Adams joins "CBS Mornings" after a gunman opened fire in a Manhattan office tower, killing four people including Officer Didarul Islam, a husband and father of two. University of Colorado head football coach Deion Sanders revealed he was diagnosed with bladder cancer, but his doctors say the 57-year-old is now cancer free. Sanders is sharing his cancer journey and important message to others.CBS News medical contributor Dr. Celine Gounder breaks down bladder cancer symptoms and treatment after Deion Sanders recently opened up about his personal cancer battle. Dr. Sue Varma joins "CBS Mornings" to explore the balance between healthy optimism and the harmful effects of emotional avoidance. In February, A.V. Ter won a music competition playing her piano. Just the week before, her mother and younger sister were among the 67 people killed in the plane crash outside of Washington, D.C. She's showing how finding the keys to her healing were right at her fingertips. Gabe Bertaccini joins "CBS Mornings" to talk about mentoring performers with no kitchen skills on Worst Cooks in America: Talented and Terrible, and honoring co-host Anne Burrell's legacy. First on "CBS Mornings," Paul Wesley talks about stepping into the legendary role of James T. Kirk, the legacy of William Shatner, and this week's alternate-reality episode on "Star Trek: Strange New Worlds." To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Hey Heal Squad! Today we're joined by integrative pediatrician Dr. Joel “Dr. Gator” Warsh for a powerful conversation about why chronic illness is on the rise in kids, and what we can do about it. Dr. Joel dives into the rise in childhood conditions like eczema, asthma, and fatigue, and how hidden stressors like toxins, inflammation, and immune overload may be playing a bigger role than we think. He explains why a one-size-fits-all approach to vaccines and medications might not be serving every child, and how to work with your doctor to find a more individualized path. We also talk about the importance of gut health, what parents should really know about inflammation, and the lifestyle shifts that can build long-term resilience. Whether you're a parent, planning to be one, or just curious about prevention, this episode is filled with empowering info to help you take healing into your own hands. Let's raise a healthier generation, together!  HEALERS & HEAL-LINERS Immune overload is real. Dr. Joel explains how frequent vaccines, toxins, and processed foods are overburdening children's immune systems and what we can do to restore balance. Inflammation isn't the enemy, it's a signal. Suppressing symptoms with meds misses the root cause. Instead, address underlying triggers like toxins, gut imbalances, and nutrient deficiencies to truly heal. The vaccine schedule isn't one-size-fits-all.  Dr. Joel shares why individualized care is critical and how the current system isn't designed for personalization. Parents are the missing piece. When parents advocate, question, and collaborate with integrative providers, they can change the trajectory of their children's health. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/drjoelgator/  Website: https://integrativepediatricsandmedicine.com/about/  Book: https://go.shopmy.us/p-21314744  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Romans 1 isn't just ancient history - it's a mirror for today's culture and condition. In this message, Pastor Jamie Grisham walks us through Romans 1:16-32, showing how the power of the gospel still speaks to a broken world, calling us out of darkness and into the light of Christ.“For I am not ashamed of the gospel… it is the power of God for salvation to everyone who believes.” (Romans 1:16)The Gospel is Power: It's not just teachings - it's transformational truth. It crosses cultural lines and brings real change.God's Wrath Is Real: His holiness demands a response to sin. Suppressing truth doesn't erase accountability.Idolatry Today: When we replace God with anything else- pleasure, identity, status - we exchange glory for brokenness.God “Gave Them Up”: Not that He gave up on humanity, but He allowed them to chase their desires - which always leads to destruction.There Is Hope: Even in judgment, God's grace is available. Christ came to redeem, forgive, and restore.Like sunflowers made to follow the sun, we were created to face the Son. But when we turn away, we wither. The world is dark, but Jesus is the light.This message will challenge, convict, and remind you why the gospel is still our only hope. Watch, share, and let the Word do the work.Subscribe for more messages from Compassion Church.

Why do you believe what you believe?On this episode of The Capitol Ministries Weekend, Ralph Drollinger unpacks the vital role of epistemological presuppositions—our foundational beliefs about truth and knowledge—and how they shape decisions, worldviews, and policies.

Learning to manage emotions is one of the most difficult parts of sobriety. Many people don't think they were drinking to cope, only to find out once they try to quit that they were. When I was drinking and in the first couple of years of sobriety, I used to make things more difficult for myself because I couldn't manage emotions. I would ruminate, avoid, or escape with other self-destructive things like sugar, blowing up at people, or feeling completely overwhelmed. Part of being sober is learning how to deal with life in healthy ways, and not making things worse for ourselves. That's what this episode is all about. What to listen to next: E269: Autopilot Mode E251: Here's Why Your Emotions Are So Intense E216: 4 Types of Impulsivity: Which One Are You? Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching  Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Don't try harder, try different  https://www.soberpowered.com/willpower Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

”The Human Cost Of Efficiency” Join me and my guests Dan Parry, Head of Communications at London based Working Voices and Nick Smallman, Founder and CEO at Working Voices (workingvoices.com) as we discuss their new book Engaging Teams. Work environments that largely stress efficiency while devaluing employee wellbeing are contributing to an epidemic of worker disengagement. Businesses that hope to survive disruption and retain a skilled workforce must recognize that their survival depends upon employee wellbeing. The worldwide cost of employee disengagement in terms of lost productivity has reached $8.9 trillion a year — equal to 9 percent of global GDP. SPONSORED BY POWER OF YOU™ . Find out more at https://leader.blainebartlett.com/power-of-you Summary In this conversation, Blaine, Dan Parry, and Nick Smallman explore the concept of the 'soul of business' and its implications for employee engagement and organizational culture. They discuss the persistent issue of worker disengagement, the impact of efficiency-driven practices on employee morale, and the importance of social wellbeing in fostering a thriving workplace. The discussion highlights the need for leaders to adopt a more human-centric approach to business, especially in the wake of challenges posed by the COVID-19 pandemic. They discuss the critical importance of psychological safety, employee autonomy, and the impact of AI on the workplace. They explore the causes of burnout and the need for future skills in a rapidly changing work environment. The discussion emphasizes the role of culture in fostering social well-being and the strategic importance of HR in enhancing employee engagement and retention. Takeaways The soul of business evokes emotional engagement. Employee disengagement has not improved in 25 years. COVID revealed long-standing disengagement issues. Efficiency can lead to employee resentment. Survivor syndrome affects those who remain after layoffs. Human consequences of efficiency are often overlooked. Leaders must focus on social wellbeing. Creating a less human workplace is unhealthy. The best workable solution is not always the most efficient. Engaging teams is crucial for performance and culture. Suppressing natural human rebellions is counterproductive. Psychological safety is essential for creativity and innovation. Employee autonomy leads to greater engagement and satisfaction. AI will significantly change workplace dynamics in the coming years. Burnout often stems from disconnection from meaningful work. Future skills include critical thinking and emotional intelligence. Social well-being is crucial for a healthy workplace culture. Trust and respect are foundational to employee engagement. HR should act as a strategic partner in fostering workplace culture. Leadership must focus on guiding teams through change. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if cultural fluency was the leadership skill no one taught you—but every global leader needs? Today I had the pleasure of sitting down with Jane Hyun—global leadership strategist, executive coach, and author of three books including "Breaking the Bamboo Ceiling"—to explore how high-performing teams thrive on difference, not in spite of it. Jane shares how her early years as an immigrant in New York shaped a lifelong commitment to helping people lead across cultural lines with authenticity and impact. We unpack her concept of “cultural fluency”—the skill of working effectively with people who don't look, think, or act like you. It's not about checking boxes. It's about making the invisible visible and using difference as a leadership advantage. Jane explains how organizations often overlook deep cultural factors that influence trust, motivation, and team dynamics—and what happens when they start to notice. From keynotes to executive coaching, Jane builds frameworks that help leaders and organizations lead better, sell better, and grow smarter—especially in a world that's only becoming more complex and connected. We also talk about the emotional and intellectual work of carrying an idea like “breaking the bamboo ceiling” for over 20 years—and how thought leadership evolves when it's lived, not just taught. If you lead teams, create culture, or want to sharpen your edge as a communicator—this conversation is your wake-up call. Cultural fluency isn't optional anymore. It's mission-critical. Three Key Takeaways: • Cultural Fluency Is a Learnable Leadership Skill Cultural fluency—Jane's signature concept—isn't innate, and it's not just about surface-level etiquette. It's the ability to recognize, respect, and leverage human differences to drive better business outcomes. Leaders who develop this skill are more effective at collaboration, innovation, and navigating global complexity. • Difference Drives Performance—When It's Understood Multicultural teams only outperform homogeneous ones when leaders understand how to harness cultural differences. Suppressing difference creates friction and missed opportunity. Embracing it—with intention—unlocks trust, engagement, and results. • Thought Leadership Is a Lifelong Journey, Not a Title Jane didn't set out to become a thought leader—she followed her curiosity and passion to solve a problem she lived through. Over time, that experience evolved into frameworks, language (“breaking the bamboo ceiling,” “cultural fluency”), and a platform that empowers others. The best thought leadership emerges from lived experience, not just expertise. If today's episode sparked your thinking on cultural fluency and leading across differences, you'll want to dive into our conversation on "The Intersection of Leadership, Business, Culture, and Spirituality" with Eboni Adams Monk. It explores similar themes—like authentic leadership, navigating complexity, and creating inclusive spaces—but adds a powerful lens of purpose and spiritual alignment. Both episodes offer insight into what it really takes to lead with intention in today's diverse, fast-changing world. Don't miss it.

✨ Introduction: In this episode, I sit down with Christine Lang—former New York attorney turned intuitive healer, energy translator, and author of the upcoming book Ask Your Spirit: Receiving Life-Changing Wisdom from Your Elevated Intelligence. Christine has spent nearly 30 years helping people decode the messages from their body, spirit, and nervous system—so they can stop feeling stuck and finally start living in alignment. We dive deep into how to shift from chronic pain and fear into clarity, confidence, and true prosperity—without bypassing the messy human stuff.    

When your emotions feel overwhelming, pushing them away seems like the only option. That familiar tightness in your chest, the urge to fix everything immediately, the exhaustion that comes from constantly suppressing what you feel - these experiences shape how you move through each day.    Through this episode, you'll discover how to relate to your emotions as messengers carrying vital information rather than inconveniences to manage. You'll learn practical ways to shift from reflexively fixing or avoiding difficult feelings to approaching them with curiosity and compassion. By the end, you'll have concrete tools for turning toward your emotions instead of away from them, creating a richer understanding of yourself in the process.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/177

We've been taught that desire is dangerous… that wanting different, or especially ‘more', makes us selfish, ungrateful, or “too much.” But what if the truth is the exact opposite?In this powerful and honest conversation with coach, speaker, and mother of two Diera Story, we explore the real cost of suppressing your desires: from subtle self-abandonment to full-blown sabotage. Whether you're feeling stuck, anxious, unfulfilled, like your life no longer fits, or even depressed… this episode is your invitation to come home to not just your desires, but to you. Because your desires are in incredibly important part of you.And ignoring your desires? It doesn't make them disappear, it just causes them to scream louder through burnout, breakdowns, and ultimately self-sabotage. And the moment you start listening? That's when your power, your peace, and your magnetism come back online.-Why suppressing your desires leads to anxiety, misalignment, and burnout-How to reconnect with your truth after years of self-abandonment-Operating from wounded masculine vs. healthy masculine and why women need to learn the difference-Why gratitude and wanting more can (and should) coexist-The truth about sabotaging aligned relationships and opportunities-How your life falling apart can actually be the beginning of it actually all coming together-The power of energetic cord cutting and closing the door on what's no longer in alignment-Why honoring your desires makes you more magnetic, not less-How to take radical responsibility without spiraling into shame-Practical ways to rebuild self-trust and start choosing from powerWhere to find Diera:InstagramPodcastMy Instagram: @jordanlaurelle - come say hi!For coaching inquiries: jordanlaurellecoaching@gmail.com or book a discovery call HERE.Book a One-Time 75 Minute Call HERE.Sign Up for my Email List HERE.

The Constitution Study with Host Paul Engel – Why do so many people hide reality, despite Jesus's promise that truth frees us? This discussion examines instances of concealed truths—from the quiet release of a puberty blocker study after disappointing results, to politicians spreading lies about firearm silencers and gender privacy in locker rooms—highlighting the stakes of suppressing facts in faith, health, and culture...

The Constitution Study with Host Paul Engel – Why do so many people hide reality, despite Jesus's promise that truth frees us? This discussion examines instances of concealed truths—from the quiet release of a puberty blocker study after disappointing results, to politicians spreading lies about firearm silencers and gender privacy in locker rooms—highlighting the stakes of suppressing facts in faith, health, and culture...

After last week's thrashing after leaving John and Lucretia with the car key to the podcast. Steve threatened to return this week like George Washington leading the troops to squash the Whiskey Rebellion in 1794 (which, people who know their history will recall, was a total rout for the rebels), but since he is still […]

After last week's thrashing after leaving John and Lucretia with the car key to the podcast. Steve threatened to return this week like George Washington leading the troops to squash the Whiskey Rebellion in 1794 (which, people who know their history will recall, was a total rout for the rebels), but since he is still in Ireland—the birthplace of Edmund Burke—the virtues of moderation, prudence, prescription, and magnanimity took over, sparing John and Lucretia from a verbal gullitoine blow. (How's that for a triple-historial-referencing!)But that doesn't mean there wasn't still some warfare, though we turned out bellicosity mostly toward Iran, and went through some arguments about why the U.S. ought to end the matter by taking out Forden, and why we should ignore the media-driven attempt to drive a wedge in MAGA world over the issue.From there, we have a lot to say about the Skirmetti decision, including savoring the deepening civil war inside the Democratic Party between its implacable identity politics wing and those Democrats who still have a lick of political sense.And finally, we end with a 3WHH-inspired limerick. That doesn't involve Nantucket.

In this episode, Guy talked with Jesse Herman She shared her journey into channeling and energy healing, describing her personal experiences and the transformative power of tapping into one's spiritual abilities. Jessie recounted her early skepticism, overcoming postpartum depression through meditation, and discovering her gift for channeling. She discussed the nature of channeling, the various forms it can take, and how she channels messages from a collective consciousness known as 'Vian.' Jessie also delved into energy healing, explaining how she reads and works with energies to assist others. Highlighting the inherent value and uniqueness of each individual, she urges listeners to recognize their worth and the important roles they play in the grand scheme of unity consciousness. About Jessie: Jessie Herman, also known as Jessicka (with a ‘k') or JPis a life coach, Pranic energy healer for people and their pets, artist and the channel for the non-physical entity group known as Vagrein. She has published 2 channeled books with Vagrein, available on Amazon, and has worked with countless clients towards achieving their dreams and reaching their spiritual and material goals.  In coaching she has expertise guiding people in many difficult aspects of life such as: moving home, living in a foreign country, quitting their job, striving for enlightenment, navigating psychic gifts, miscarriage, separation, legal issues, death/mourning, serious/chronic illness and childhood trauma. For the past 3 years, she has also enjoyed the more esoteric side of her skillset bringing people peace and direct guidance as the messenger for Vagrein.​ She absolutely loves passing on Vagrein's messages and true advice which consistently uplevels anyone who speaks with them towards creating their dream life. Key Points Discussed:  (00:00) - STOP Suppressing Your GIFTS! CHANNELER REVEALS How to Reclaim the Power You Were Born With (00:50) - Republishing the Episode (01:31) - Welcoming Jessie to the Podcast (02:06) - Normalizing Channeling (05:38) - Exploring Channeling Methods (09:02) - Jessie's Personal Journey (13:46) - The Emergence of Channeling (21:04) - Messages from the Arian (26:57) - The Role of Suffering in Awakening (29:00) - Exploring the Attachment to Suffering (29:59) - Understanding Protective Strategies (33:15) - Common Themes in Channeling Sessions (35:06) - Energy Healing and Its Evolution (43:08) - The Power of Belief and Physical Manifestations (51:36) - Channeling and Writing the Book (54:52) - Final Thoughts on Self-Worth and Value How to Contact Jessie Herman:www.jpherman.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

Do you tell 'white lies'? Discover why every Christian struggles with the 9th commandment and how truth is under attack in 2025.EPISODE OVERVIEW:In this eye-opening episode, Pastor Stephen and Pastor Nate tackle the controversial truth that "every single one of us lie" while diving deep into the Ninth Commandment. You'll discover when lying might actually be justified, how God Himself uses deception for higher purposes, and why truth is under unprecedented attack in modern America. From Nazi Germany to modern politics, this episode will challenge your assumptions about honesty and integrity.KEY TAKEAWAYS:✅ Understanding when "lying" might be justified for protecting life✅ Recognizing how small lies chip away at personal integrity✅ Identifying modern forms of deception in politics and media✅ Practical steps to become a person of truth in a culture of lies

What if your tendonitis wasn't just physical? In this episode, Heather McKean unpacks the emotional and subconscious drivers behind tendon inflammation, revealing how internal conflict, rigidity, and suppressed self-worth can manifest as physical pain. From childhood experiences to adult stressors, she explores how our minds create tension that our bodies can no longer hold. Tune in to learn how to identify the root causes of your symptoms, shift subconscious narratives, and regain your sense of emotional and physical freedom using the Mind Change Method.

Do you ever feel stuck in a cycle of self-doubt, stress, or negativity that's stealing your peace and joy?In this empowering episode of Building a Life You Love, Kristin Fitch unpacks how our thought life can become a barrier to happiness—and what we can do to change that. Drawing from mindset psychology and faith-based principles, Kristin explores how negative thinking patterns not only affect our emotional well-being but can also take a toll on our physical health.You'll learn why it's essential to acknowledge your emotions rather than suppress them, and how embracing your feelings can lead to greater joy, peace, and purpose. Plus, Kristin shares practical strategies to renew your mind, shift your perspective, and let go of the mental habits holding you back.If you're ready to trade inner criticism for clarity, and overwhelm for lasting peace, this episode is for you. And if you'd like to jump start shifting your thoughts and experiencing more joy go grab my free Rewire Your Mind Guide to help you get started. Rewire Your Mind GuideDownload My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.Ready to work with Kristin to make a shift in your life? Click here to get started.✅ Key Takeaways for the Listener:Negative thinking isn't just a mindset issue—it impacts your body, joy, and peace.Suppressing emotions stifles our capacity for happiness; healing begins with honesty.Acknowledging and processing negative thoughts opens the door to mental clarity and joy.You don't need to stay stuck—small shifts in perspective can lead to powerful breakthroughs.Faith and mindset work together to help us renew our minds and walk in peace.Joy grows when we allow ourselves to feel fully and release what no longer serves us.building a life you love, joy and happiness, overcoming negative thoughts, emotional health, mental wellness, personal growth, practical tips for happiness, faith led entrepreneur, positive habits, somatic release techniques, addressing childhood trauma, self-care strategies, coping with negative emotions, building meaningful relationships, mindset shift, emotional freedom techniques, finding purpose in life, stress management, living authentically, healing from emotional pain

STORY AT-A-GLANCE Treating illnesses by suppressing symptoms frequently precipitates far more severe diseases which have rippled out throughout our society The primary management for most autoimmune conditions is through symptom suppressing drugs, which frequently have significant toxicity In most cases, autoimmune disorders and inflammatory joint conditions have an underlying cause, such as a chronic undiagnosed stealth infection or food allergy, which when addressed significantly improve the condition Many factors in life that we can control and do not require prescriptions to address (e.g., diet, stress or sleep) directly contribute to autoimmunity and, when addressed, improve it This article will review some of the key steps which can be taken to improve autoimmune disorders and reduce one's reliance upon toxic medications

Everyone knows God exists. Those who try to conceal this knowledge face dire consequences. Today, R.C. Sproul speaks on the judgment and moral decline that result from suppressing the revealed truth of God. Get R.C. Sproul's book Everyone's a Theologian, a thinline ESV Bible, and lifetime digital access to Dr. Sproul's Truth teaching series with your donation of any amount: https://gift.renewingyourmind.org/4023/donate   Live outside the U.S. and Canada? Get the Everyone's a Theologian ebook and lifetime digital access to the Truth teaching series with your donation of any amount: https://www.renewingyourmind.org/global   Learn more about becoming a Ligonier Ministry Partner: https://renewingyourmind.org/partner   Meet Today's Teacher:   R.C. Sproul (1939–2017) was founder of Ligonier Ministries, first minister of preaching and teaching at Saint Andrew's Chapel, first president of Reformation Bible College, and executive editor of Tabletalk magazine.   Meet the Host:   Nathan W. Bingham is vice president of ministry engagement for Ligonier Ministries, executive producer and host of Renewing Your Mind, and host of the Ask Ligonier podcast. Renewing Your Mind is a donor-supported outreach of Ligonier Ministries. Explore all of our podcasts: https://www.ligonier.org/podcasts

mTOR's a master determinant of lifespan and the engine of aging.

In this episode, we take a deep dive into the commonly held belief that protein is the most satiating macronutrient. It's an idea that shows up frequently in both clinical guidance and popular nutrition discourse: if you want to feel fuller, eat more protein. But how robust is that claim when you drill into the details of the evidence? To explore this, Alan and Danny examine the complex interplay between protein intake, satiety, and energy intake. We look at both historical and recent literature, including work from Kevin Hall's group, that raises important questions about how much of protein's supposed appetite-suppressing effect is due to the protein itself versus other influential variables—such as eating rate, food texture, and energy density. This is an important topic, not just for academic curiosity, but for its practical implications. If our assumptions about protein and satiety are oversimplified or overstated, that has knock-on effects for how we design diets aimed at appetite regulation, weight management, or obesity prevention. So whether you're a researcher, a clinician, or simply someone interested in understanding the mechanisms behind how we eat, this episode aims to provide clarity on where the science currently stands—and where it might be leading. Timestamps [03:18] The impact of protein on satiety [04:49] Historical context of protein and satiety [07:30] Mechanisms of protein-induced satiety [16:31] Research methods and measurements [21:39] Studies on protein and satiety [27:51] Analyzing specific studies [35:51] Understanding high protein meals and their effects [37:31] Acute vs. chronic effects of high protein intake [45:59] Other meal characteristics [53:21] Real-world implications of protein intake [01:01:19] Summarizing the impact of protein on satiety Related Resources Subscribe to Sigma Nutrition Premium Join the Sigma email newsletter for free Enroll in the next cohort of our Applied Nutrition Literacy course Go to episode page Related studies: Fazzino et al., Nature Food, volume 4, pages144–147 (2023) Weigle et al., Am J Clin Nutr. 2005 Jul;82(1):41-8 Smeets et al., J Nutr. 2008 Apr;138(4):698-702 Blatt et al., J Am Diet Assoc. 2011 Feb;111(2):290-4.

Sleep apnea affects over a billion people worldwide—but what if the root cause isn't just physical? In this episode, Heather McKean takes you beyond the medical model to uncover the emotional and psychological patterns often underlying sleep apnea.From growing up in emotionally repressive environments to feeling overworked, unheard, or unworthy, Heather explains how early life experiences can shape your breathing and your nervous system. She explores the symbolic meaning of breath, the hidden purpose behind chronic fatigue, and why sleep disturbances may be your body's way of crying out for emotional safety and healing. If you've ever felt like you're suffocating under the weight of expectations—or struggling to receive love and rest—this episode is for you.