Podcasts about suppressing

summaryIn this episode, Dr. Debbie Ozment explores the concept of toxic positivity, its impact on emotional and physical health, and biblical insights on authentic emotional expression. She shares personal stories and practical advice for embracing genuine feelings and fostering true vitality.key topicsToxic positivity and emotional suppressionImpact of suppressed emotions on physical healthBiblical examples of emotional honesty, like Psalms and Jesus weepingPractical ways to acknowledge and express difficult emotionsThe role of trust and presence in emotional healingNeuroplasticity and rewiring emotional responsestakeawaysToxic positivity invalidates authentic negative emotions and can harm health.Suppressing emotions increases stress hormones like cortisol, affecting immunity and chronic disease risk.Biblical figures like David and Jesus model honest emotional expression.Naming emotions reduces stress and helps regulate the brain's response.Being present with someone in pain is more healing than trying to fix or dismiss their feelings.Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.Visit my website DrDebbieOzment.com for valuable free downloads.  Additionally,  you will find shopping links which I have curated on the website.  Please follow me on instagram at drdebbieozment.

When you're upset with someone about something, do you: Say nothing, but silently keep score? Talk to other people about it? Ice the person out? Send them a passive-aggressive or sarcastic text?  If any of those rang a bell, you are not alone which is why in this week's episode, I'm breaking down the top 10 indicators that you might be suppressing and/or unconsciously repressing your anger.  Raising your awareness around when you might be acting out feelings of frustration or anger is the first step to expressing yourself in a healthier way. I promise you, learning these skills will improve all of your relationships, including the one you have with yourself. Read the show notes for today's episode at terricole.com/354

Jeannette addresses a topic few leaders speak about openly: the intense isolation and weight of carrying top-level responsibility. Drawing from over 30 years of experience running global businesses, she breaks down why executive loneliness happens, the dangerous path to physical burnout when vulnerability is suppressed, and why relying solely on internal teams for support can blur crucial boundaries. Janette offers actionable wisdom on reframing isolation as a common leadership phase rather than a personal failing, illustrating how intentional, one-to-one mentorship provides the confidential space required to navigate high-stakes decisions effectively You'll Learn Why: Executive isolation naturally increases as your peer group shrinks, often trapping leaders in silence due to ego or the urge to protect their teams. Suppressing vulnerability to project constant strength can lead to severe physical burnout, impaired judgment, and strained personal relationships. Relying too heavily on your internal team for emotional support blurs crucial organizational boundaries and dilutes role clarity. Partnering with a dedicated one-to-one mentor provides the confidential, experienced environment needed to process tough choices and sustain long-term success. Whether you're a founder, CEO, small business owner, entrepreneur, startup leader or executive, these lessons will help you make smarter hiring decisions and build a stronger, more successful business.

In this episode, I am joined again by Brad Harper as we answer some common questions about fall food plots and dive deeper into soil samples and Nutrient Deficiencies in common food plot plants. Stay tuned for Part #3 where Brad and Colin do a Deep dive on Agroforestry and its benefits for creating a highly attractive whitetail focused Property. https://www.harpergs.com/contacthttps://www.legendaryhabitat.com/

What if better relationships aren't about finding the right person—but becoming better at being in one? Relationship expert and author Dr. Elena joins Kelly Siegel on Harder Than Life for an honest conversation about love, communication, emotional availability, boundaries, healing, and what it takes to build a healthy relationship. Dr. Elena explains why couples often get stuck trying to solve problems when their partner simply wants to feel heard, how unresolved childhood experiences can trigger reactions in adult relationships, and why bringing old emotional baggage into a new relationship can recreate the same patterns all over again. Kelly and Dr. Elena also explore masculine and feminine energy, the importance of healthy boundaries, how successful people can struggle to turn off “CEO mode” at home, chemistry versus compatibility, modern dating, and why love is ultimately a decision—not simply a feeling. If you're struggling with relationship communication, repeating unhealthy dating patterns, trying to heal from past relationships, or looking for a deeper understanding of what makes love last, this episode offers practical perspectives you can take into your own relationships. This episode is for anyone searching for:

Jesse presents King Jehoiakim's sin in trying to destroy God's word delivered by the prophet of Jeremiah.-Check out our other podcasts!"Rejoice, O Beloved!"CommentariesMy Dusty Bible-Connect with Us:contact@parableministries.comParableMinistries.comParablePublishing.comInstagramTikTok-Episodes referenced in this episode:Nabal and Many Magicians-About the teachers:Jesse Turkington is the executive director of Parable Ministries and has been a Bible teacher since 2014. When Jesse was just finishing high school, he started a little Bible study at his parent's house. Little did he know, this Bible study would change the direction of his life. He fell in love with the richness of the Bible and he wanted to pursue serious study. About 10 years later, Jesse still carries that passion for the Bible and from this passion was born Parable Ministries - a Bible teaching resource.Hunter grew up in Montana and now serves the Church in Albany Oregon where he works as a youth and young adults pastor. He and his wife Ana stay busy with two kids. Hunter loves studying the Bible and communicating it in a way which encourages further exploration of others. Hunter enjoys listening and making podcasts for others to enjoy.-Music created by Chad HoffmanArtwork created by Anthony Kuenzi-If you feel led to give to Parable Ministries, please visit: Donate

Washington is shifting from monetary management toward state-directed capitalism and the consequences could reshape where capital flows next. This week, Tyler joins us for his final roundup before heading to Shoten Capital, unpacking the shift toward state-directed growth and volatility suppression. We explore Fed-Treasury coordination, the AI capex boom, energy abundance, and whether Bitcoin is approaching a turning point. Enjoy! TIMESTAMPS: 00:00 Intro 00:58 Tyler's Farewell 04:34 Markets Enter A New Regime 06:22 Treasury Takes Control Of Volatility 15:11 Nuclear Power Supercycle? 20:18 Backstopping The Global Short Vol Trade 24:50 Are Policy Band-Aids Creating Bigger Risks? 28:48 Gold Sniffs Out The Policy Pivot 33:35 The AI Capex Boom Becomes Statecraft 40:42 Can Markets Survive The Midterms? 44:19 Regulation Builds The AI Moat 46:01 Bitcoin Enters A Cleansing Phase 50:31 How Narratives Drive Capital Flows 55:34 Final Thoughts FOLLOW THE SHOW › Forward Guidance – https://x.com/ForwardGuidance › Felix – https://x.com/fejau_inc › Quinn – https://x.com/qthomp › Tyler – https://x.com/Tyler_Neville › Telegram – https://t.me/+CAoZQpC-i6BjYTEx › Blockworks – https://x.com/Blockworks RESOURCES › Weekly Roundup Charts – https://drive.google.com/file/d/16t3aXIjnR07MLnyb7RGarzT0oaI7dOFH/view?usp=sharing EVENTS › Join us at Digital Asset Summit 2026 Asia October 7th & Digital Asset 2026 London November 10-11th https://blockworks.com/events DISCLAIMER Nothing said on Forward Guidance is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only. Any views expressed are opinions, not financial advice. Hosts and guests may hold positions in the companies, funds, or projects discussed.

What if the habits our culture calls "normal" are actually the reason so many of us feel exhausted, inflamed, and worn down? In this episode, a Christian RN and holistic health coach takes an honest look at the everyday patterns many women accept without question — skipping workouts, relying on convenience food, running on caffeine, and quietly burning out while serving everyone but themselves. Most of us never chose these habits on purpose. We just absorbed them from everyone around us. This episode is an invitation to look at that inheritance honestly, and decide if it's actually serving you. Why Fitness Isn't About Weight Loss — It's About Longevity The episode opens with a challenge to a common assumption: that working out is mainly for weight loss. Instead, the case is made that consistent movement is one of the strongest predictors of a longer, healthier life — regardless of the number on the scale. Using the body's natural adaptability as an example (from breast milk production to muscle growth), the point is simple: your body responds to what you ask of it. Stop asking it to be strong, and it won't be. The Hidden Cost of "Convenient" Living From packaged snacks to daily takeout, convenience food has quietly become the American default. Drawing from her own nursing career and personal health journey, the host shares how she shifted from being "the queen of convenience" to intentionally packing whole-food meals, even while working a demanding hospice nursing job. This section reframes convenience eating not as a harmless habit, but as a slow, cumulative drain on the body — one that autoimmune and chronic illness often trace back to. Putting Yourself Last: A Pattern Worth Examining One of the more personal moments in the episode addresses a habit common among busy, driven women: skipping meals, ignoring hunger cues, and pushing through exhaustion to prove worth or productivity. The host names this pattern honestly, including her own past struggle with it, and connects it to a deeper root: pride and performance, rather than genuine calling. Suppressing Emotions in Christian Culture This section addresses something rarely said aloud in faith circles: the pressure to appear "fine" even when life is genuinely hard. Drawing a parallel to Jesus in the Garden of Gethsemane, the host makes the case that honesty with God — including sadness, dread, and grief — is not a lack of faith. It's an invitation to be fully known. When "Keep Serving" Becomes Harmful The episode closes its teaching portion with a hard truth for Christian women: serving others while drowning yourself is not sustainable, and it's not necessarily what God is asking of you. Using Jesus' own ministry pattern — specific people, specific places, intentional rest — the host challenges the belief that faithfulness means saying yes to everyone, all the time. Time-Stamped Highlights 00:00 — The core question of the episode: is "normal" culture making us sick? 01:26 — Why fitness (not weight loss) is tied to longevity 02:22 — The body's adaptability, explained through breastfeeding and strength training 04:19 — Why aches, fatigue, and constant caffeine use aren't actually "normal" 05:44 — A look inside a real workday as a hospice nurse, and why she packs her own lunch 10:32 — Naming the pattern of self-neglect that leads to bitterness and blame 12:53 — Suppressing true feelings in Christian culture, and the example of Jesus in Gethsemane 16:40 — Why people often need to be heard more than they need scripture quoted at them 17:08 — The "keep serving while you're drowning" mindset in church culture 21:03 — A sobering look at U.S. health outcomes and what "normal" is actually producing 23:28 — The two lies that keep people stuck: "it won't matter" and "I can't change" 24:25 — An invitation to identify one specific area God may be nudging you to address Key Takeaways The habits our culture treats as "normal" — skipping movement, relying on convenience food, running on stimulants, neglecting rest — carry a real, cumulative cost to long-term health. Self-neglect often isn't circumstantial; it can be a learned pattern rooted in pride, performance, or fear of being seen as needy. Emotional honesty with God is not a lack of faith. Naming pain doesn't cancel out gratitude or trust. Serving others faithfully doesn't require abandoning your own needs — even Jesus rested, withdrew, and ministered to specific people rather than everyone. Change doesn't require a total overhaul. One honest, specific step matters, and it's worth taking seriously. This episode isn't meant to diagnose or prescribe — it's meant to help you pause and honestly evaluate whether the "normal" you've accepted is actually serving your health, or slowly working against it. Ready to Understand What's Really Driving Your Exhaustion? If this episode hit close to home, don't just let the conviction pass by without action. The More Energy Masterclass was built for exactly this moment — for the woman who is done waiting and ready to actually understand what's going on in her body and her life. In this live training, you'll: Begin to see what may be driving your exhaustion — through a whole-person, faith-centered lens See your health from a perspective conventional medicine never offered you Walk away knowing your most important first steps — specific to your body, your story, and your life Feel inspired, hopeful, and challenged to move forward in a way that finally makes sense Live: Wednesday, August 20th | 7–10 PM Eastern

What Triggers Age-Related Belly Fat? New Stem Cell Findings and a Nutrition Perspective: Nutritionist Leyla Muedin discusses research from City of Hope (published in Science) on why belly fat increases with age even without major weight gain, emphasizing the health risks of visceral fat as an endocrine organ linked to inflammation, diabetes, heart disease, and accelerated aging. The study suggests aging activates adipocyte progenitor cells (APCs) and produces an age-specific stem cell population called committed preadipocytes (CP-As) that generate new fat cells, with experiments showing older APCs create more fat cells even when transplanted into young mice. Single-cell RNA sequencing identified greater CP-A activity in middle-aged mice and similar cells in higher numbers in middle-aged human tissue. Researchers implicate the LIFR signaling pathway and propose future therapies to block these cells, while Leyla questions root causes and argues metabolic dysfunction—insulin resistance, hyperinsulinemia, high carbohydrate intake, and sedentary behavior—should be addressed nutritionally rather than via a pill.

After Willy Adames hits a huge game-tying home run, the Giants lose in another poor defensive fashion. Does Vitello seem like he's lost the fire in him that he had at Tennessee?

Your fat cells play an important role in your body; they can store energy, provide protection for vital organs, and work within the endocrine system to secrete hormones. Emerging science suggests that today, our fat cells are working in overdrive by storing much more than excess calories.  On this episode of The Model Health Show, you're going to learn about what's hiding in your fat cells. You're going to discover how toxins like phthalates and air pollutants are rapidly accumulating in the human body. You're going to hear the latest studies on how these toxins are affecting human metabolism and hormone function.   Most importantly, we're going to cover the real, science-backed steps you can take to help your body process toxins. You're going to learn about your body's natural detoxification processes and how to best support them with diet and lifestyle habits. So click play and enjoy the show!  In this episode you'll discover: The science behind how adipose tissue is acting as a site of toxin accumulation. How toxin buildup in fat cells can lead to inflammation-related diseases. What obesogens are.  The link between phthalate exposure and rapid weight gain.   Which organs play a role in your body's natural detoxification process.  How fiber can help your body naturally expel toxins.  The number of fiber types to aim for in a week.  Why broccoli sprouts are especially potent for detoxification.  The role of sweating in the body's detoxification process.  How to support the process of autophagy.  Ways to source food without pesticides.  The importance of vetting your personal care products.  Items mentioned in this episode include: Boncharge.com/model - BON CHARGE is one of our favorite wellness brands for supporting recovery, sleep, and overall health. Their award-winning red light therapy products utilize clinically studied 660nm red light and 850nm near-infrared light frequencies to help optimize your body's natural recovery and repair processes. Get 15% off with code MODEL. Wildpastures.com/model - High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order. Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by BON CHARGE and Wild Pastures.  From red light therapy panels and face masks to full-body blankets, BON CHARGE makes it easy to incorporate science-backed wellness into your daily routine. Just 5–10 minutes per day can help support better sleep, recovery, relaxation, and healthier-looking skin. Use code MODEL for 15% off storewide. Get 15% off with code MODEL at boncharge.com/model.  High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model.

In this raw and deeply personal message, we explore the heavy realities of Job chapters 1-3 to understand what "Godly Grievances" truly look like. We tackle the dangerous misconception that faith guarantees a painless life, and discover why honestly mourning our deepest losses is essential to healing and holding onto our hope in God.Key Takeaways:Satan is the afflicter, but God is the protector: Understanding the true source of our trials helps us maintain our trust in God's sovereignty.Faith must run deeper than our comfort: We cannot serve God on the false condition that He will shield us from all worldly pain and heartbreak.Grief is a necessary process: Suppressing our sorrow or trying to "be tough" only leads to festering wounds; God invites us to bring our genuine brokenness to Him.It is okay to ask "Why?": You can express profound grief, frustration, and despair to God without sinning or cursing His name.Community matters in the valley: Surrounding yourself with supportive people who point you to the goodness of God is crucial when everything goes wrong.

If you'd like more free help, you can join my free Indestructible Man community, getting free digital copies of my books among other things, by clicking here: https://theindestructibleman.com/If you're ready to explore how coaching can help you solve the challenges you secretly face in life, watch a 20 minute explanation of how my new and unique system can help you by clicking here: https://theindestructibleman.com/indestructiblemanprogramme

5 Signs High Ranking Territorial Demons Are Suppressing You00:00 - Intro01:00 - You're consistently numb to godly things.02:14 - Heaviness hits you when you try to pray or fast.03:07 - There's unusual confusion and “static” in discernment.04:38 - Sin and compromise feel “normal” in the atmosphere.07:14 - There's constant strife, division, and offense in the body.09:12 - What to do.14:53 - PrayerFor more information visit Pastorvlad.org

You're not angry. You're activated. And the world keeps confusing anger with aggression—at your expense. The Impulsive Thinker® and Patrick Murphy break down what no one tells ADHD Entrepreneurs about emotional fire. In This Episode: Anger vs. aggression—actual difference and why it matters Emotional regulation, "activation," and dysregulation in ADHD Entrepreneurs Using anger as a boundary and value detector What You'll Take Away: Suppressed anger is what turns into rage or sideways aggression—not the feeling itself "Activated" isn't the same as dysregulated—know the line Anger points to violated boundaries, values, or dignity; it's not always destructive Sitting with anger teaches you what really matters to you Communicating anger isn't the problem; suppressing it is GUEST BIOPatrick Murphy is a former Wall Street Journal executive turned mental health coach for high-performing Entrepreneurs. He built his startup after somatic work finally addressed the anxiety therapy never touched. www.murph.live https://www.instagram.com/murph.live https://open.spotify.com/show/3gkHa4yj8Ts8f6WczFRiGz?si=6986fc41cc704ded   ABOUT THIS EPISODE This episode of The Impulsive Thinker® dives into the misunderstood world of anger in ADHD Entrepreneurs. The Impulsive Thinker® questions why anger feels "illegal" and why people confuse it with aggression, especially in business. Patrick Murphy breaks down the links between shame, suppressed anger, and emotional dysregulation for neurodivergent founders. Real talk on how anger flags boundary violations, not just "bad behaviour." Essential listening for Entrepreneurs who suppress their anger to keep the peace, but end up exploding or self-sabotaging instead. If your anger is running under the surface, it's time to hear this. Hit play now. Email me about it at andre@theimpulsivethinker.com. Remember — ADHD failure is measured on society's measuring stick. Not yours. Your brain runs on interest, not importance. That's not a flaw. That's a different operating system. ADHD is not a deficit. It's a difference.

What Happens When You Keep Suppressing Fevers in ChildrenThis week on the Natural Super Kids Podcast, we're talking about fevers in children, why they happen and what can happen when we suppress them too quickly or too often.It's 2am. Your child is burning up. You feel scared. Reaching for Panadol can feel like the most caring thing to do. This episode is not about making parents feel guilty, it's about helping you understand what a fever is actually doing, when it may be helpful to let it run its course and when it's time to seek medical support.In this episode we explore:Why fever is a deliberate immune response.How fevers help the body slow down pathogens.What can happen when fevers are repeatedly suppressed.How to support your child with hydration, rest and comfort measures.

Some days just suck and that’s okay. Here’s what you can do about it with simple these mood elevators. There will be times when a bad mood hangs around. Maybe something triggered you. It could be a cloudy day when you counted on sunshine. Or you might feel crummy or no reason at all. You just feel off. [Join me at the Intuition Cafe – the 1st & 3rd Wednesdays every month from 10 -11am ET for just $11/session.] Feeling Dysregulated A lot of people describe this as feeling dysregulated, which includes feeling anxious, irritable, overwhelmed, emotionally reactive, or just plain blah. The truth is there’s likely nothing truly wrong. You’ve had too much stress, too much news, too many demands. You haven’t had enough downtime or sleep. You’re overdue for some self-care. The good news? You don’t need therapy, a silent meditation retreat, or an appointment of any kind to feel more at peace. These five simple mood elevators are free, fast, and surprisingly powerful. I’m sharing them today because honestly, I’ve been in a mood myself for a few days and putting this together for you has already lifted my spirits. 1. Start Moving One of the fastest ways to lift your mood is to move your body, even for just a couple of minutes. Go outside, especially if it’s sunny. Fresh air and natural light work quickly to shift your emotional state. But even a rainy day has its benefits. Rain actually reduces an overabundance of positive ions that are absorbed from electronics and screens. Walking in the rain, taking a shower, or spending time near moving water like a stream or the ocean helps clear that energetic overload. Other easy options: Put on your favorite music and dance around the room for three minutes Take a short walk around the block Do a few minutes of stretching Try just three yoga poses Get physical, even briefly, and watch how quickly things start to shift 2. Stop Arguing with Reality When you’re in a bad mood, your mind can drift to unhappy thoughts. Then you might think you shouldn’t feel this way. Or other people have it worse and even things aren’t really that bad. But pushing your feelings away doesn’t make them go away. It suppresses them, and that’s not good for your emotional health long-term. The faster path to feeling more at peace is actually to own what you’re feeling. Face it. Accept it. Don’t make yourself wrong for it. When you acknowledge your feelings, even the uncomfortable ones, that’s often the quickest way to move through them and come out the other side. 3. Find One Tiny Thing Going Your Way Okay, this might feel difficult, but the truth is EVERYTHING is not bad. Even on your worst days, something is working in your favor. You don’t need to drag out you gratitude journal or make a list of 20 things. Just noticing one positive thing will be a solid mood elevator. Did you eat a good lunch? Find something on sale? Pay your bills and have a little left over? Hit a string of green lights? (One of my personal favorites!) These tiny moments count. I’ll share one that happened to me just yesterday. A client I coached a few years ago texted to say he got engaged. He was a sweet guy who struggled with social anxiety around dating, and we worked together to find some simple solutions. He sent me their happy engagement photo and said it wouldn’t have happened without me. I left him the most choked-up voicemail. That moment brought me completely to tears in the best heart-filled way. Finding even one thing that’s going your way shifts your brain out of fight or flight mode and into a place of greater peace and joy. Try it right now. 4. Call a Funny Friend As I was sitting down to write this episode, my phone rang. It was my friend Tammy. She has this gift for finding the humor in everything. We ended up reminiscing about our 20s, when we’d get together every Thursday night to listen to new music and dance in my living room. Laughing with someone who knows you well is one of the most a powerful mood elevators. If you have a friend with a good sense of humor, call her. Tell her your moody little story. Find the humor in it together. Nostalgia is genuinely uplifting. That’s why people love a good stroll down memory lane. Childhood stories, old shared jokes, funny memories are all good stuff, and can absolutely raise your spirits. Who could you call right now? 5. Create a Moment of Delight This is a fun one. What’s one small, easy thing that’s guaranteed to bring a little joy back into your day? Here’s mine – mascara. I stopped wearing mascara during COVID. Who was I going to see? But this year I started putting it on again every single day, just for me. When I catch myself in the mirror now, I smile. Those long dark lashes make me feel pretty and more youthful. That’s a genuine moment of delight, and it costs almost nothing. Here’s another one. I recently discovered a brand of sugar-free chocolate made with allulose that tastes just like the real thing. No funny aftertaste, no compromise and only one carb! It’s called Goalz  I’m not getting paid to say that, I just love it and had to share. Your moment of delight might be an iced coffee, a hot scented bath, a funny cat video, drawing Zentangles, or cutting flowers from your garden to put on the kitchen table. Whatever it is, do it now. Don’t wait until later. You deserve a moment of delight today. Bonus: Ground Yourself and Breathe Sometimes what you really need is to reconnect with the earth beneath your feet which is one of the most powerful mood elevators. Try this: This is a three-minute practice. Close your eyes and imagine sending roots down from the soles of your feet, deep into the earth. Connect with the soil, stones,  plants, and all the creatures. Acknowledge the four directions and all the elements. Say hello to the nature spirits. Thank Mother Earth for giving you a home for this life. Then take three slow, deep breaths. With each inhale, draw earth energy back up through those roots, up through your feet, and into your body. Draw the energy all the way up through the top of your head. As that energy rises, picture each of your chakras lighting up in sequence from root to crown. Notice how you feel afterward. This simple practice can open your energy field, deepen your breathing, and calm your nervous system. It can help you feel genuinely connected again. Your connection to the earth and nature is one of the most reliable paths to inner peace. Key Takeaways Feeling dysregulated or moody is normal. It doesn’t mean something is truly wrong. Moving your body, even for just a few minutes, is one of the fastest ways to shift your emotional state. Accepting your feelings rather than fighting them helps you move through them more quickly. Gratitude doesn’t have to be a big practice. One good thing is enough to help shift your brain out of fight or flight mode. Laughter and nostalgia are genuinely powerful mood elevators. Do not underestimate them. Small moments of delight are available to you right now, today, at little to no cost. Grounding with breathwork can reset your energy and restore a sense of peace in just a few minutes. Frequently Asked Questions What does it mean to feel dysregulated? Feeling dysregulated means your nervous system is out of balance. You might feel anxious, irritable, emotionally reactive, exhausted, or unable to focus. It’s often caused by too much stress, too little rest, or sensory overload from things like news and social media. It’s not a clinical diagnosis, it simply means your system needs some care and reset. What are the fastest ways to lift your mood naturally? The fastest natural mood boosters include moving your body (even briefly), going outside, calling a funny friend, and finding one small thing to feel grateful for. These methods work because they shift your nervous system out of threat mode without requiring any appointments, products, or significant time. Why does changing your physical state help your mood? Your body and mind are deeply connected. Physical movement releases tension, shifts your energy, and triggers neurochemical changes that help you feel better. Even three minutes of dancing, a short walk, or standing in sunlight can have a noticeable effect on how you feel emotionally. Is it okay to just sit with a bad mood? Yes, and in fact, accepting your feelings rather than fighting them is often the most effective approach. Suppressing emotions keeps them stuck. Acknowledging them without judgment allows them to move through you naturally. What is grounding and how does it help emotional well-being? Grounding is a practice of consciously connecting your energy to the earth. It can involve visualization, breathwork, or walking barefoot outside. Grounding helps regulate your nervous system, deepen your breathing, and restore a sense of calm and inner peace. It’s one of the best mood elevators! How can I feel more at peace on a difficult day? Start small. Move  your body, accept how you’re feeling without judgment, or find one tiny thing going your way. You might reach out to someone who makes you laugh, treat yourself to one small moment of delight, or take a few slow deep breaths. You don’t need to do all six. Even one can begin to shift your mood. Now you know that feeling moody from time to time is part of being human. And, the good news is that you have more tools than you might think to feel more at peace and most of them are easy and already within reach. The post Try These 5 Simple Mood Elevators To Feel Greater Peace appeared first on Intuitive Edge.

Show Notes Your fee schedule is a revenue ceiling. And for most independent practices doing over $3 million a year, that ceiling is set too low in ways that never generate a denial and never appear on a standard report. EP186 covers the five gaps that are quietly capping your revenue, the exact fix for each one, and three actions to run this week. Gap 1 — Billing Below Your Own Allowables: You negotiate a better payer contract. The billing system does not get updated. The payer pays what you billed, not what you are owed. A practice with 20 high-volume CPT codes averaging a $10 billing gap across 800 monthly claims is losing $8,000 a month, $96,000 a year, from a contract they already won. Gap 2 — Inconsistent Fee Schedules Across Locations: A secondary location runs on its legacy fee schedule from before acquisition. Location A bills $210 for a procedure. Location B bills $165 for the same code. A site doing 400 visits a month with a $35 average billing gap is under-billing $14,000 a month, $168,000 a year. Gap 3 — No Medicare Multiplier Anchor: Fees set by instinct drift downward every year while costs move in the opposite direction. The fix: anchor to 200–300% of the current Medicare allowable and recalculate every November when CMS publishes updated rates. Gap 4 — Suppressing Global Fees for Self-Pay Patients: A practice protecting 15% self-pay volume by keeping fees low inadvertently discounts 100% of encounters. 850 commercial patients billed $40 below the correct rate: $34,000 a month, $408,000 a year. The fix: raise the global fee schedule and implement a separate documented sliding fee scale for uninsured patients. Gap 5 — No Annual Fee Schedule Review: A fee schedule that is right in year one becomes the revenue leak of year five. A $4 million practice drifting 3% below where it should be loses $120,000 a year in collectible revenue. Over five years: $600,000. The Five Fee Schedule Gaps at a Glance: Billing below allowable → Payer pays billed charge, no alert → up to $8K/month Location fee inconsistency → Lower site appears compliant on reports → $3K–$15K/month No Medicare multiplier anchor → Fees drift, no logical update trigger → Compounds annually Artificially low global fee → Self-pay policy masks commercial discount loss → $5K–$20K/month No annual review → Costs rise, billed charges flat → 3–5% margin erosion per year Three actions this week: Run the top-20 CPT code comparison — billed charge vs. highest commercial contract allowable Anchor your fee schedule to the Medicare multiplier — recalculate for this year Put the annual fee schedule review on the Q4 calendar today — first week of November, billing manager named as owner Episode breakdown: 00:00 The fee schedule is a revenue ceiling 02:30 Why silence in billing costs more than denials 05:00 Gap 1: Billing below your own allowables 09:00 Gap 2: Inconsistent fee schedules across locations 13:00 Gap 3: No Medicare multiplier anchor 17:00 Gap 4: Suppressing global fees for self-pay patients 21:30 Gap 5: No annual fee schedule review 25:00 Three actions this week 29:00 Free resource + EP187 tease Resources Mentioned NEW LEAD MAGNET  Primary resource this episode: 30-Day Revenue Recovery Plan. Payment Posting Audit Checklist is tertiary. 30-Day Revenue Recovery Plan (free): eligibility.natrevmd.com/nrc/-30day-revenue-recovery-plan Book a free 30-minute call: calendly.com/heather-natrevmd Practice Revenue Leak Scorecard (free): eligibility.natrevmd.com/nrm-revenue-scorecard-v3 Payment Posting Audit Checklist (tertiary): eligibility.natrevmd.com/payment-posting-checklist CMS Medicare Physician Fee Schedule: cms.gov (updated annually each November) 

Welcome to Books at Bedtime from Calming Anxiety. If a restless mind or end-of-day stress is keeping you awake tonight, let the soothing, hypnotic cadence of classic literature help you drift into a deep, peaceful sleep. Tonight, we settle down for a gentle reading of Chapter 11 of Lewis Carroll's Alice in Wonderland: Who Stole the Tarts?We step quietly into the grand courtroom of Wonderland, where the King and Queen of Hearts are presiding over a most unusual trial. Listen as Alice observes the busy, scratching pencils of the twelve animal jurors, witness the nervous testimony of the Mad Hatter with his teacup in hand, and discover exactly what happens when a guinea pig is "suppressed" by the court. Read with a slow, calming voice to act as a comforting distraction for an overactive mind, this bedtime story podcast episode creates a safe, tranquil space for your evening routine. Dim the lights, take a long, slow breath, and let the whimsical confusion of the trial lull you into an uninterrupted night's rest.Episode Chapters00:00 – Introduction: Preparing Your Mind for Rest00:15 – Entering the Courtroom: The King, Queen, and the Tarts01:16 – The Curious Habits of the Twelve Jurors02:57 – Bill the Lizard and the Squeaking Pencil03:33 – Reading the Accusation: The White Rabbit's Trumpet04:16 – The First Witness: The Mad Hatter's Nervous Testimony06:08 – A Curious Sensation: Alice Begins to Grow Again07:25 – Twinkling Tea and the Confusion of the March Hare08:55 – Suppressing the Court: The Tale of the Guinea Pigs10:15 – The Duchess's Cook and the Secret Ingredient11:45 – A Shrill Call: Alice is Summoned to the Stand & OutroStorybook Highlights for SleepAllow your thoughts to soften as you listen to these gentle, whimsical moments:The Jurors' Slates: The twelve little birds and animals write down their own names on their slates, fiercely anxious that they might forget them before the trial ends.The Hatter's Confusion: Shifting nervously from foot to foot, the Hatter accidentally bites a large piece out of his ceramic teacup instead of his bread and butter.A Sudden Summons: Just as the courtroom settles down after the cook's pepper-induced exit, the White Rabbit unrolls his parchment and unexpectedly calls Alice to the stand.If these cozy bedtime readings help you quiet your overthinking and find a path to deep sleep, please subscribe to the show and share this episode with anyone who needs a calming voice to help them rest tonight. Your support helps our community of calm reach beautiful souls everywhere.For structured, clinical guidance with daytime panic or chronic stress, explore the Anxiety Breaker course at calminganxiety.fm, featuring five premium hypnotherapy sessions designed by me.Close your eyes, let your jaw soften, release

Today's Topic:1. Sound Signature Review 6.227 – the original, legacy AAC Ti-RANT 45 on the .45ACP 1911 full size combat handgun. Standardized .45ACP pistol silencer testing is finally here! In today's report, you'll see one of the highest performing .45ACP silencers in history. Originally debuted in 2010, we're about 16 years late, but making up for lost time. How does it stack up in the current day? Stay tuned as PEW Science shows you just how good you had it back then. Let's push the industry forward, one test at a time. Also, why the 1911? We'll talk about that too. (00:09:13)a. Suppressing .45ACP? Is it loud? I thought it was subsonic? (00:18:05)b. But why male models? (Zoolander joke). Why the 1911? (00:27:59)c. AAC Ti-RANT 45? Do they even make that anymore? (they don't) (00:40:44)d. The current state of the pistol silencer market, and why it matters more than you think. (00:58:11)Sponsored by  Legion Athletics and the PEW Science Laboratory!Legion Athletics: use code pewscience for BOGO off your entire first order and 20% cash back always!

Have you ever noticed that the more you suppress your emotions, stay “easy,” or avoid conflict… the worse your migraines become?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the hidden connection between emotional suppression, people pleasing, and chronic migraine patterns. Through a blend of neuroscience, stress physiology, and holistic healing wisdom, you'll discover why constantly abandoning your own needs may quietly overload your nervous system and turn emotional tension into physical pain.You'll discover:

Send us Fan MailFor nine months, her family prayed for her baby sister to live. She died anyway — leaving a seven-year-old Mary to ask, "Where is God in all this?" In this episode, Caryl Westmore sits down with Mary Sise — LCSW and one of the world's pioneers in energy psychology, tapping, and trauma work — for an unflinching conversation about grief, healing, and what it truly takes to become whole. That childhood loss stayed frozen inside Mary for decades... until her adult sister's lung-transplant diagnosis, and later her own cancer, forced the wound back open. Her path led her to Thought Field Therapy, EMDR, tapping, and her spiritual teacher Sai Maa — but only after she did the real trauma work first. As Mary puts it, you can't leap straight to the spiritual: that's spiritual bypass. You quiet the nervous system first, integrate the part of you frozen in time, and then the guidance comes through "with no static on the line." Mary shares: Why you should never leave the eye movements out of your tapping protocolHow to gently retrieve and integrate a frozen "younger self" which she calls Soul WeavingThe polarity-reversal correction for clients whose "batteries are in backwards"Why she has trauma clients say "I accept myself" — never "I love and accept myself" How clearing your own wounds clears them for your entire lineage The story behind her free one-hour Tapping Tuesdays group (2pm EST)   Mary's full story appears in the Soul Focus section of Tap Into Your Best Life: EFT Tapping Stories of Real-Life Transformation & Healing. 

In this week's message, I share a powerful invitation tostep out of self-protection, trust your inner whisper, and take aligned action toward the life you're here to live.When we hide who we truly are, we often feel stuck,disconnected, or uncertain about our next step. When we begin to own the hidden parts of ourselves and letour light shine, we create space for growth, healing, clarity, and forward movement. If this message resonates with you, the Step-In Programoffers a deeper space to reconnect with yourself, move beyond old patterns, and step into greater alignment and expansion.To find out more about the Step-In Program and working withme, message me via messenger: https://www.facebook.com/janine.k.shapiro or connect with me via my email listhttps://linktr.ee/janine_kathleenIf this message supported you, please like, comment, andsubscribe so you don't miss future weekly messages on personal growth, inner healing, spiritual growth, and conscious living.#StopHiding #PersonalGrowth #SpiritualGrowth 

F.L.Y. (First Love Yourself): SUPPRESSING YOUR EMOTIONS FOR OTHER PEOPLE'S COMFORT by WNHH Community Radio

Tonight on Mormonism Live we tackle one of the most controversial and uncomfortable documents in LDS history: Joseph Smith's 1832 First Vision account. Not the polished 1838 version members know from the Pearl of Great Price. Not the story that has been repeated in manuals and General Conference over a hundred years. We're going back to Joseph's own handwritten account—the one hidden away in a vault, physically cut from his letterbook with a penknife, and unavailable to the public for over a century. We examine the major differences that made this account so troubling. In 1832 Joseph says he was in his 16th year rather than 14. He says he sought forgiveness of sins instead of asking which church was true. He already believed all denominations had apostatized, while the later account says “it had never entered into my heart” that they were all wrong. And perhaps most significant of all, the 1832 account centers on one divine being—Jesus Christ—with no mention of God the Father appearing. Then we follow the strange trail surrounding the account itself. Who removed the pages? Why were they cut out? Why was Levi Edgar Young told not to copy or discuss what he called a “strange account”? Why was it stored in a private vault? And why do the Church's explanations seem to require increasingly complex assumptions to reconcile what appears, on the surface, to be a very different story? We'll examine the historical evidence, the apologetic arguments, Joseph Fielding Smith's role, and ask a simple question: Which explanation requires the fewest assumptions and best fits the evidence? Was this merely another version of the same event? Or did the earliest First Vision account create discomfort because it told a substantially different story? Join Bill Reel and Radio Free Mormon as we take a deep dive into one of Mormonism's most fascinating historical problems. Donate to Mormonism Live: https://donorbox.org/mormonism-live If anyone needs support dealing with spiritual trauma, 1-on-1 coaching and support groups are available at https://awakenandthrive.org/ MormonismLive #JosephSmith #FirstVision #LDSHistory #MormonHistory #Mormonism #ExMormon #1832FirstVision #RadioFreeMormon #billreel RESOURCES:https://archive.org/details/creationofbookof0000pete/page/n13/mode/2up http://www.mormonthink.com/files/eight-contemporary-accounts-1st-vision-improvement-era-1974.pdfhttps://www.fairlatterdaysaints.org/answers/Joseph_F._Smith%27s_Attempt_at_Suppressing_the_1832_Account_of_Joseph_Smith%27s_First_Visionhttps://www.churchofjesuschrist.org/study/manual/first-vision-accounts-faq/04-was-the-1832-account?lang=eng https://www.dialoguejournal.com/wp-content/uploads/sbi/articles/Dialogue_V47N02_210.pdf https://www.dialoguejournal.com/articles/the-significance-of-joseph-smiths https://youtu.be/D6Deoh20oAk https://youtu.be/jSlaOwcuwqghttps://youtu.be/Dw-22jafYUchttps://www.dialoguejournal.com/wp-content/uploads/sbi/articles/Dialogue_V01N03_31s.pdfhttps://exploringmormonism.com/our-own-peek-into-the-first-presidency-vault/

What happens when a doctor starts questioning the very system he was trained in? In this eye-opening and deeply important conversation, Darin Olien sits down with physician and metabolic health expert Dr. Dan Reardon to unpack the exploding GLP-1 weight loss drug phenomenon, the collapse of foundational health principles, and the dangerous trend of masking chronic disease instead of addressing root causes. Together, they dive into protein myths, obesity culture, pharmaceutical incentives, body positivity, metabolic dysfunction, chronic disease, and the growing "Wild West" of weight-loss injections like semaglutide and Mounjaro. But this conversation goes much deeper than weight loss. Dr. Reardon reveals his revolutionary focus on "deprescribing" medications—helping patients safely come off statins, blood pressure medications, psychiatric drugs, and GLP-1 injections by restoring the body's innate healing systems. This episode is a powerful exploration of personal sovereignty, metabolic health, medical integrity, and why the human body may be far more intelligent than modern medicine gives it credit for. What You'll Learn Why the current protein obsession may be misunderstood How the body recycles amino acids and adapts to exercise The hidden problems with ultra-high protein consumption Why GLP-1 drugs like semaglutide and Mounjaro are raising serious concerns The cultural shift from body positivity to weight-loss injections The pharmaceutical industry's incentives around obesity medications Why most people using GLP-1 drugs are not changing their lifestyle habits The side effects associated with semaglutide and related drugs How chronic disease is often treated symptomatically instead of at the root cause Why Dr. Reardon focuses on "deprescribing" medications The importance of metabolic health and foundational lifestyle medicine How modern medicine often ignores why symptoms are happening in the first place Chapters 00:00:03 – Welcome to SuperLife 00:00:32 – Sponsor: Manna Vitality and frequency-based wellness 00:02:00 – Introducing Dr. Dan Reardon and the focus of today's conversation 00:02:39 – Protein myths and amino acid recycling in the body 00:03:00 – GLP-1 injections, semaglutide, and the weight-loss drug explosion 00:03:38 – Pancreatitis, gallbladder disease, bone loss, and hidden side effects 00:04:00 – Dr. Reardon's mission to "deprescribe" medications 00:04:22 – Why symptoms and inflammation often exist for a reason 00:04:45 – Darin and Dan reconnect after more than a decade 00:05:39 – Their original conversation about protein and muscle breakdown 00:06:11 – How the body recycles amino acids instead of wasting them 00:06:59 – Questioning mainstream protein requirements 00:08:00 – Plants as the original source of amino acids 00:08:27 – Why protein discussions remain controversial 00:08:46 – Appetite regulation, exercise, and protein utilization 00:09:27 – The flipped food pyramid and rising protein recommendations 00:10:11 – Darin critiques the meat-heavy food system 00:11:05 – Subsidized meat production and processed food systems 00:11:54 – Environmental impacts of increased protein consumption 00:12:15 – Longevity science and the dangers of excess protein intake 00:13:17 – Cancer risk, mortality, and overconsumption of protein 00:13:47 – The absurdity of protein-fortified processed foods 00:14:17 – Observing GLP-1 users still eating ultra-processed foods 00:15:04 – Society abandoning foundational health principles 00:15:50 – The body's natural GLP-1 mechanisms through movement and nutrition 00:17:08 – How semaglutide was originally developed 00:18:00 – Why injected GLP-1 drugs are not "natural" GLP-1 00:19:13 – Softening pharmaceutical language to increase acceptance 00:20:00 – The "Wild West" rollout of GLP-1 medications in the UK 00:20:33 – Government incentives pushing doctors to prescribe GLP-1 drugs 00:21:24 – Weight regain and muscle loss after stopping the injections 00:22:04 – The lack of transparency around side effects 00:22:15 – Pancreatitis, gallbladder disease, and long-term bone density concerns 00:22:58 – "Yo-yo injectors" using semaglutide for weddings and vacations 00:23:29 – Pharmaceutical culture prioritizing profit over long-term health 00:24:26 – Emotional vulnerability and the appeal of "miracle" weight-loss drugs 00:25:03 – Trusting authority figures without informed consent 00:25:34 – Why behavioral support often fails after GLP-1 treatment 00:26:07 – Sponsor: Tru Niagen and cellular NAD+ support 00:28:33 – Most people simply eat less junk food—not healthier food 00:29:00 – Why physicians struggle to keep up with rapidly changing medicine 00:30:10 – The pressure doctors face from patients demanding GLP-1 prescriptions 00:31:11 – Traditional uses for GLP-1 medications in diabetes care 00:31:36 – Why many experienced physicians refuse to prescribe these drugs 00:31:55 – Online pharmacies and supermarkets selling injections directly 00:32:17 – Doctors are not trained in emotional eating or lifestyle coaching 00:33:04 – Younger doctors inheriting pharmaceutical-driven systems 00:34:00 – Acknowledging cases where GLP-1 drugs may genuinely help 00:34:26 – The widespread abuse of semaglutide medications 00:35:18 – The changing culture inside medical schools and training systems 00:36:12 – Circumventing medical oversight through online prescriptions 00:37:17 – The disappearance of the body positivity movement 00:38:04 – Society normalizing obesity before introducing weight-loss injections 00:39:06 – Darin reflects on self-worth, consciousness, and the human body 00:40:15 – Loving people without confusing identity with physical health struggles 00:41:17 – Supporting people biologically rather than shaming them emotionally 00:42:30 – Manufactured health crises and systemic manipulation 00:43:17 – Darin and Dan discuss Fatal Conveniences and societal deception 00:44:11 – Questioning systems while helping people reclaim health sovereignty 00:45:12 – Why foundational health habits still matter most 00:45:51 – The psychological value of struggle, resilience, and achievement 00:46:50 – Human resilience and ancestral survival 00:47:19 – Resistance training and building emotional strength 00:47:44 – Dr. Reardon's current focus on deprescribing medications 00:48:20 – Helping patients improve metabolic health naturally 00:49:00 – Interpreting modern bloodwork and health testing 00:49:46 – Why patients don't want to return to medications once they heal 00:50:13 – Helping the body "come back online" naturally 00:50:42 – The body's intelligence and adaptive inflammatory responses 00:51:44 – Suppressing symptoms without resolving root causes 00:52:17 – High blood pressure as a signal—not just a diagnosis 00:53:04 – Investigating why symptoms happen instead of masking them 00:53:46 – Medicine as detective work 00:54:14 – Building a medical practice aligned with integrity 00:55:10 – Why healthcare systems need course correction 00:56:23 – Final reflections on truth, integrity, and helping people thrive Join the Superlife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Dr. Dan Reardon Website: https://www.drdanreardon.com/  Instagram: @drdanreardon Get Your GLP1 Timeline Tool: Website Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway "The human body is not broken: it is adaptive, intelligent, and constantly responding to the environment it's placed in. Modern medicine often suppresses symptoms without asking why they exist in the first place. Real healing begins when we stop chasing shortcuts, start addressing root causes, and create the conditions for the body to do what it was designed to do all along: heal, regulate, and thrive."

Don't Plant Yet! Soil Health Secrets for Growing Giants | 100% WILD Podcast Ep. 473 In this episode of the 100% WILD Podcast, Matt Drury and Tim Kjellesvik transition from the end of spring turkey season straight into the dirt science of whitetail deer habitat management . They welcome Mark from Nutrien Ag Solutions, a leading plant and soil health field manager, to demystify the underground ecosystem that dictates antler development, herd health, and vegetation success. Mark breaks down why viewing soil as a living biome is the ultimate mental shift required to stop throwing money away on unsuccessful food plots, outlining how micro and macro-organisms support high-tonnage forage . The crew dives deep into actionable summer and fall strategies, exploring the critical difference between plant palatability and digestibility and why certain seed varieties attract deer better than others . From detailing proper soil sampling techniques to using drought-tolerant seed technologies and liquid applications to survive late-summer droughts, this episode addresses the single biggest mistakes food plotters make . Whether you are managing an intensive clover plot, prepping fall brassicas, or looking for ways to suppress noxious weeds without compromising nutrition, this conversation provides layman-friendly blueprints to grow bigger bucks on your hunting property.   00:00:00 – Last-minute turkey camp recap and the massive fish fry  00:01:40 – The Great Fried Biscuit Incident of 2026  00:02:56 – Introducing soil health expert Mark from Nutrien Ag Solutions  00:04:31 – How soil health directly dictates antler development  00:06:52 – Soil as a biome: Why no-till drills protect macro-organisms  00:08:58 – Memorial Day planting timelines for corn and soybeans  00:12:52 – Liquid vs. granular applications to jumpstart soil biology  00:17:14 – Why soil sampling is the vital first step for weekend warriors  00:20:37 – Beating the summer drought with heat-tolerant seed technology  00:24:40 – Fall food plot prep for brassicas, radishes, and winter wheat  00:26:59 – Palatability vs. Digestibility: What deer actually crave  00:34:37 – Clover plot maintenance: Suppressing noxious weeds safely  00:40:51 – The single biggest mistake hunters make planting food plots  00:43:09 – How small-scale food plotters can get professional consulting  00:47:39 – Gut health similarities: Human nutrition vs. feeding your dirt  Go to nutrienagsolutions.com and lovelandproducts.com for more information.  Join the Rack Pack Facebook Group :/ n73gskjt7bfb2ngc   Get ahead of your Game with DeerCast available on iOS and Android devices App Store: https://itunes.apple.com/us/app/deerc... Play Store: https://play.google.com/store/apps/de... Don't forget to stock up for your next hunt! 1st Phorm has you covered! Protein Sticks: https://1stphorm.com/products/protein... Level-1 Bars: https://1stphorm.com/products/level-1... Energy Drinks: https://1stphorm.com/products/1st-pho... Hydration Sticks: https://1stphorm.com/products/hydrati... Send us a voice message on Speakpipe! https://www.speakpipe.com/100PercentW... For exciting updates on what's happening on the field and off, follow us on social Facebook:   / @officialdruryoutdoors   Instagram: @DruryOutdoors X:  @DruryOutdoors  Be sure to check out http://www.druryoutdoors.com for more information, hunts, and more! Music provided by Epidemic Sound http://player.epidemicsound.com/ #dodtv

Why is self-awareness so difficult?In this teaching on Psalm 19, John Ortberg explores self-deception, blind spots, hidden faults, and the surprising difficulty of honestly seeing ourselves.The Psalmist asks: “Who can discern their own errors?”That question launches a fascinating exploration of:- Freud and the unconscious mind- Cognitive bias and self-deception- Why humans protect their image- The role of feedback and mirrors- Spiritual growth through honesty- Grace, confession, and healingThis episode explores how Scripture and modern psychology intersect around one central truth: human beings are remarkably good at hiding truth from themselves.And yet real freedom begins when we become willing to see.Scriptures:- Psalm 19:12–14- Romans 1- Obadiah 1:3Resources mentioned:- Freud- George Eliot- Gregg Ten Elshof- Awakenings#psalm19  #JohnOrtberg #SelfAwareness #SpiritualFormation #ChristianFaith #Psychology #Prayer #BibleStudy #BlindSpots #Psalms

Send us Fan MailWatch the full episode on YouTube! https://youtu.be/_XFrTvm6kIU?si=DOpuxzuQzcWVsXtXSupport the podcast ! ❤️ https://www.buzzsprout.com/1981728/support  Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=enLis Talks Vibes TikTok: https://www.tiktok.com/@listalksvibesThreads: https://www.threads.net/@listalksvibes?igshid=NTc4MTIwNjQ2YQ== Pinterest: https://pin.it/3Z7wssI6V Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652 All my main social media accounts:-Instagram: https://www.instagram.com/listapiaaaa/?hl=en-TikTok: https://www.tiktok.com/@listapiaaa?_t=8e4Y9ZpHVH9&_r=1Support the show

Let me tell you, if you've ever felt like you just can't shake off a past hurt, you're in for a treat. We're diving into the fascinating world of trauma—what it really is and why it affects us all differently. I'm talking about the sneaky ways that emotional pain can manifest in our daily lives, from the tone of someone's voice to the way silence can feel like a punch in the gut. It turns out that our brains are wired to keep us safe, but sometimes, they misinterpret signals and lead us down a rabbit hole of anxiety and fear. We'll unpack why trying to simply ‘think' your way out of it is like trying to use a spoon to dig a hole—it's just not going to work! Instead, I'll share some insights on how to work with your nervous system to create a sense of safety and stability in your life. Plus, I've got a brand new free class coming up that's perfect for anyone feeling stuck in the cycle of overthinking. It's time to learn how to prioritize your feelings without guilt and start living a ‘fuck yes' life—one that's truly yours!Takeaways:You might think you're overreacting, but your brain is just processing trauma differently than others.Replaying conversations is not a flaw; it's your brain's way of trying to create safety after emotional pain.Feeling anxious or reactive isn't a logic issue; it's a feelings problem that needs to be addressed with care.It's crucial to realize that your needs are just as important as everyone else's, not optional.Suppressing emotions only makes things worse; you need to learn how to process feelings effectively.A 'fuck yes' life is about prioritizing your own desires and needs, not waiting for others to validate you.Links referenced in this episode:amandahest.ca/bookacall

Blood everywhere, suppressing our natural instincts, and grammar!- h1 full 2184 Wed, 29 Apr 2026 19:20:42 +0000 28kJQsSdtgWPs3GZ5dOHA570f74PfzwE comedy,religion & spirituality,society & culture,news,government The Dave Glover Show comedy,religion & spirituality,society & culture,news,government Blood everywhere, suppressing our natural instincts, and grammar!- h1 The Dave Glover Show has been driving St. Louis home for over 20 years. Unafraid to discuss virtually any topic, you'll hear Dave and crew's unique perspective on current events, news and politics, and anything and everything in between. © 2025 Audacy, Inc. Comedy Religion & Spirituality Society & Culture News Government False https://player.amperwav

Ever find yourself spiraling even when part of you knows it's not as bad as it feels? This episode breaks down the neuroscience behind why your nervous system stays stuck in threat mode, why suppression makes it worse, and why willpower alone will never override a body that still thinks it's in danger.You'll also walk away with 10 practical, evidence-based tools that work with your nervous system instead of against it, from breathing techniques to reframing strategies, so you can start moving through pain instead of getting buried under it.Key TakeawaysCatastrophizing is a nervous system response, not a willpower problem.Suppressing pain keeps your stress response running even when it looks contained.You cannot think your way out of a stress response; you have to come through the body first.Simply naming your emotions activates a different part of the brain and reduces emotional intensity.You don't need to wait until the pain is gone to start moving forward.LINKS AND RESOURCES:COMMUNITYMIDLIFE NERVOUS SYSTEM REWIRE COMMUNITY

  Most sales leaders invest in process, technology, and training. Almost none of them invest in the one lever that silently controls all three: the language their people use — out loud and in their own heads. Andy Weins has spent 20+ years in the military as a mass resiliency trainer, built a business from scratch, and studied the neuroscience and psychology of how the words we choose wire our behaviour. In this episode, he and Marcus Cauchi go deep on the specific phrases that signal avoidance, underperformance, and self-sabotage, and the language patterns that drive ownership, execution, and results. If you lead a sales team or run a company, this is not a soft conversation about mindfulness. It is a diagnostic tool. By the end, you will recognise the exact words your team uses when they are not going to close the deal, and you will know what to replace them with. Why This Matters Every sales team has what looks like a pipeline problem, a skills problem, or a market problem. Often it is a language problem in disguise. When your salespeople say "I just wanted to follow up," they are signalling low value before they have even started. When they say "I should call that account," they are parking it indefinitely. When they say "we need more leads," they are frequently deflecting accountability for what they already have. The language your team uses in CRM notes, forecast calls, and customer conversations is data. It tells you who is owning their number and who is performing learned helplessness. This episode gives you the framework to hear that signal clearly. Key Themes and Takeaways 1. Blame, Excuse, and Denial: The Three Default Failure Modes Andy opens with a concept drawn from Brené Brown's work on shame: when there is a gap between what we want and what we have, the brain defaults to one of three responses — blame, excuse, or denial — because they require the least cognitive effort. In sales, this shows up as: Blame: "The prospect went dark." "Marketing isn't generating quality leads." "The economy is tough." Excuse: "I didn't have time to prep." "The deck wasn't ready." Denial: "I didn't really want that account anyway." The correction Andy offers is deceptively simple: ask "Where is my DNA in this?" Even if you are 1% responsible for a poor outcome, claiming that 1% shifts you from passenger to driver. For sales leaders running deal reviews, that question, where is your DNA in this?, is worth installing as a standard. 2. "Just" and "But": The Two Words That Kill Credibility Before You've Started Marcus flags two words that most people use dozens of times a day without realising their cost: "Just" — minimises what follows. "I'm just calling to check in" communicates low value, low confidence, and low intent. Andy's framing: just justifies the nonsense that's about to happen. Train your team to remove it entirely from outreach language. Not "I just wanted to reach out" — "I'm calling because..." "But" — cancels everything before it. "Great work on that proposal, but..." means the compliment is noise. Two conflicting ideas, only one of which is true: the one that comes after but. In coaching conversations with reps, this matters. In customer conversations, it is fatal. These are not stylistic preferences. They are trust and credibility signals that prospects and internal stakeholders pick up subconsciously. 3. The Difference Between a Desire and an Expectation — and Why It Determines Whether You Hit Target Andy draws a sharp distinction that has direct application to how sales leaders manage their teams and how salespeople manage their customers: An expectation is what you want from someone else. It sets you up for resentment, conflict, and passivity — because other people are not here to meet your expectations. A desire is what you want. It is owned. It creates agency, because the question that follows is what are you willing to do to get it? In sales management, the difference sounds like this: Expectation: "My reps should be hitting 80% of quota by Q2." Desire: "I want a team hitting 80% by Q2. What am I prepared to do to coach, structure, and resource them to get there?" The second version puts you back in the problem. That is where leverage lives. 4. "Need" vs "Want": Why Needs Create Victims and Wants Create Agency Drawing on Dan Sullivan's 10x Is Easier Than 2x, Andy argues that needs are a trap. When you say "I need a six-figure salary" or "we need more pipeline," you are constructing a prison: a world where survival is contingent on something outside your control, which justifies inaction when that thing doesn't arrive. Wants work differently. "I want more pipeline" immediately opens the question: what are you willing to do to generate it? The conflict becomes internal — which want is greater, your want for comfort or your want for results? — and internal conflict is where growth happens. For founders: audit the language in your strategy meetings. Count how many times need is used as a reason not to act rather than a prompt to act. It is a reliable indicator of where learned helplessness has taken root. 5. People Talk About Results to Justify Decisions They've Already Made This is one of the episode's sharpest insights, and it maps directly onto how sales forecasts and pipeline reviews get distorted. Andy's framing: the people who get funded on Dragons' Den are the ones who talk about the work — "we will take this influencer, they will post three times a week, that will reduce our customer acquisition cost by X" — not the ones who say "we'll increase sales and grow the business." Watch for this in forecast calls. Reps who say "I'm going to close this at the end of the month" are describing a result. Reps who say "I have a confirmed call with economic buyer on Thursday, legal review is booked for the following week, and we've agreed the commercial terms" are describing work. The second rep knows what they're doing. The first is hoping. Marcus extends this: the work is the reward. Not a soft point — a structural one. Fixating on the number makes you passive. Fixating on the three specific actions that produce the number makes you active. Build your pipeline reviews around activity and methodology, not outcomes, and the outcomes improve. 6. The Six Most Powerful Statements — A Framework for High-Performance Internal Dialogue Andy's framework for replacing avoidance language with accountable language is built on six sentence-starters, used in sequence. For sales leaders, this is a coaching script and a self-assessment tool. I am — Identity. Who are you as a seller, a leader, a professional? This sets the anchor. It also establishes boundaries: I am not going to take that approach is more powerful than I can't or I won't. I can — Capability. Honest inventory of what is within reach. Not everything, but something. What can you actually do? In coaching conversations, this is where excuses go to die. I feel — Emotional data. The body knows before the brain articulates. I feel uncomfortable with this account's timeline is information. Suppressing it is expensive. Andy's recommended construct: I feel [emotion] when [specific behaviour occurs]. Clean, ownable, actionable. I know — Empirical grounding. Not assumption, not interpretation. What do you actually know versus what are you telling yourself? In sales, this is the difference between a forecast based on facts and one based on optimism. I want — Stated desire. Now that you are grounded in reality, what do you actually want? This is where new thinking enters. It plants a direction. I will — Commitment. A contract with yourself. Time-bound, specific, testable. This is where language stops being self-talk and becomes execution. Run your 1:1s through this lens. What do you know about this deal? What do you want to happen? What will you do in the next 48 hours? That is a coaching conversation. 7. Should → Could → Can → Will: The Language Ladder That Turns Avoidance into Action This is Andy's most immediately deployable tool for sales managers dealing with stalled activity, sandbagged pipeline, or reps who are busy without being productive. Should — moralises and parks. "I should call that enterprise account" means it will not happen. It creates guilt without commitment. It is where people store things they have decided not to do. Could — generates options. Crucially, Andy argues that you must start here with unlimited time, money, and resource. No constraints. Let the brain go wide. This is how you break out of small thinking. In team exercises, this is the brainstorm phase. Can — grounds in reality. Take the expanded could list and ask: what can we actually do, given current constraints? You typically get more options than if you'd started with can directly — because could first opens more neural pathways. Will — is the commitment. Specific. Time-bound. Testable. And Andy's observation from hundreds of workshops: the will is almost always a small, basic action that the person had been avoiding simply because they had never written it down. For sales leaders: run this sequence on any stalled deal, underperforming territory, or strategic initiative that has been sitting in should for more than two weeks. It takes fifteen minutes and it moves things. The Four Agreements Applied to Sales Leadership Marcus frames the episode's second half around Don Miguel Ruiz's The Four Agreements and their antithesis — a framework that maps precisely onto how high-performing versus underperforming sales cultures operate: Agreement What it looks like in a strong sales culture What the antithesis looks like in a broken one Be impeccable with your word Forecasts you can trust; commitments that stick CRM noise; happy-ears forecasting; overpromising Don't take anything personally Reps who hear objections as information Reps who go quiet after one rejection Don't make assumptions Proper discovery; testing hypotheses with buyers Pitching to an assumed need without qualification Always do your best Consistent activity; incremental improvement Effort contingent on mood or certainty of outcome   The antithesis that Marcus outlines is worth reading carefully as a diagnostic of cultural dysfunction: using language to protect yourself rather than communicate clearly; speaking to justify rather than clarify; making everything about yourself; filling information gaps with untested stories; and making effort conditional on comfort. If that describes your forecast calls, your deal reviews, or your 1:1s, this episode is the starting point for changing it. Reflect, Realise, Regulate: Why Acknowledging a Problem Is Not Step One Andy challenges the received wisdom that acknowledgement is the first step. His model: reflection comes first. Reflect — how did I show up? What is frustrating me? What brings me clarity? This is the diagnostic phase. Realise — who are the right people to involve? What behaviours am I responsible for? What choices do I actually have? Regulate — pick accordingly. Act from awareness, not reaction. This has direct application for sales leaders managing underperformers. Jumping to the problem — "your close rate is 12% and the team average is 28%" — before the rep has reflected produces defensiveness, not accountability. Create the conditions for reflection first. The numbers become a shared investigation rather than a verdict. The Start/Stop/Continue Framework and Where Sales Organisations Leave Most Value Marcus closes with a direct provocation: if you audit the dead work, the rework, and the pointless activity that most sales organisations inflict on themselves, you can recover 60–80% of your working week. The stop list is the highest-leverage intervention. Not because stopping things is easy, but because it creates the cognitive and calendar capacity to do the things that actually matter. Ask your team: what are you doing right now that if you stopped tomorrow, no one — including your customers — would notice? That conversation, done honestly, is worth more than most sales methodologies. A Five-Minute Exercise for You and Your Team Name one should that has been sitting on your list for more than two months. Generate five coulds — with no constraints. Strip it to two or three cans — given actual resources and time. Write one I will with a day and a time attached. Identify the one word in your vocabulary you will remove this week to stop yourself wriggling out of it. Do this in your next team meeting. Watch what surfaces. About Andy Wines Andy Wines is a fourth-generation entrepreneur, 20+ year US Army veteran, and mass resiliency trainer. He owns and operates a junk removal business and has built a speaking and consulting practice focused on the language of leadership and the psychology of performance. His first book, Words F**king Matter, identifies 13 phrases that are actively limiting performance. His second book, Stop Avoiding Your Numbers, is a guide to financial confidence for business owners. Andy is available on LinkedIn — his phone number and email are public and he actively responds. You can also reach him at andyweins.com.   #sales leadership #sales team language  #sales coaching #founder mindset #accountability in sales #B2B sales performance #sales productivity #sales culture #high performance sales teams #sales pipeline management #sales manager coaching #sales mindset Chapter Markers 7 Truly Insightful Moments for Sales Leaders and Founders Timestamp Chapter Title 0:00 Intro — Why the Words Your Team Uses Are Your Biggest Revenue Leak 2:00 Blame, Excuse, Denial: The Three Ways Salespeople Avoid Accountability 3:29 "Just" and "But": Two Words That Destroy Credibility Before the Call Has Started 7:35 Desires vs Expectations: Why Sales Leaders Who Set Expectations Fail Their Teams 10:19 Talking About Results vs Doing the Work — How to Spot Who Will and Won't Close 20:27 The Six Most Powerful Statements: A Framework for Accountable Sales Conversations 41:43 Should → Could → Can → Will: The Language Ladder That Kills Pipeline Avoidance 45:00 The Stop List — Recovering 60–80% of Your Team's Week by Removing the Right Things

If something feels slightly lighter this week — a decision that came more easily, a morning that didn't start heavy — this episode names what that is: capacity returning. And why grief was never the cost.You didn't fix anything this week.You didn't go back. You didn't undo the progress. You didn't manufacture closure or force gratitude or perform your way through something difficult.You just named what was there. Felt it honestly. Released it with the acknowledgment it deserved.And something came back.This episode is about noticing what that is — not to capture it or analyze it or make sure it stays, but to let your nervous system recognize it as real. As evidence. As what actually happens when you stop allocating energy to suppression and allow that energy to return to you instead.Is this episode for you?Something feels slightly lighter this week and you're not quite sure what to make of thatYou're suspicious of ease — wondering if you missed a step, or quietly bracing for what's about to get harderYou've been moving fast for so long that you almost don't recognize what having full capacity feels like anymoreYou came out the other side of something real this week and want to trust what returned without rushing to explain itWhat we walk through:What renewed momentum actually looks like at the identity level — not urgency, not acceleration, not a brand new forward planThe small grounded signals of restored capacity: mental clarity, decision ease, emotional availability, physical energy, relational presenceWhy high-capacity humans are suspicious of ease — and why this ease is worth trusting completelyWhat “feeling like myself again” actually means in the nervous systemWhy grief didn't slow you down — it returned the capacity you didn't even know you'd lostToday's Recalibration:Think of one small moment from this week where you noticed more ease, more clarity, more presence than you've had recently. It doesn't have to feel significant. Just notice it. And let yourself say quietly: that was capacity coming back. You don't have to protect it, explain it, or make it last. Just let it be evidence that what you did this week worked.Explore Identity-Level Recalibration→ Schedule a conversation with Julie to see if The Recalibration is a fit for you→ Learn about The Recalibration Cohort→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes.→ Follow Julie Holly on LinkedIn for more recalibration insights→ Download the Misalignment Audit→ Subscribe to the weekly newsletter→ Books to read  (Tidy categories on Amazon- I've read/listened to each recommended title.)→  One link to all things...

Send us Fan Mail There is a kind of strength the world applauds, and a kind that quietly costs you everything. For women in the fire service, showing up strong every single day is not a choice, it is a survival strategy. But what happens when you retire, the structure disappears, and you are left holding a question nobody trained you for: who am I now? In this episode, Yusuf sits down with Deena Johnson Lee, the first female fire chief in the South Bay region of Los Angeles County. Deena opens up about moral injury, the exhaustion of constantly proving yourself in a male-dominated field, the identity collapse that can follow retirement, and the slow, honest work of rebuilding yourself from the inside out. This conversation is for anyone who has ever worn strength like armour, and quietly wondered when they would get to take it off. About the Guest: Deena Johnson Lee is a retired fire chief, coach, and advocate for women in the fire service. She served with the El Segundo Fire Department for over 20 years, rising from firefighter to the first female fire chief in the South Bay region of Los Angeles County, a position she held from 2021 until her retirement in April 2023. Now known as The Feminist Fire Chief, she coaches and mentors women firefighters and first responders, helping them build internal authority, recover from moral injury, and navigate the identity shifts that come with leaving the service. Key Takeaways: Being the strong one has a hidden cost. First responders learn to compartmentalise and set their humanity aside on the job. That emotional suppression does not disappear. It accumulates, and it often only surfaces after retirement, when the structure is gone and the feelings finally arrive. Moral injury is real in the fire service. The term describes the slow, accumulated damage of abandoning parts of yourself, internalising shame, and never being allowed to be seen fully. It is different from PTSD and often goes unrecognised, especially in women. The validation has to come from within. The deeper truth Deena discovered was that much of her proving herself was not just for the men around her. It was for herself. Building internal authority and a strong self-concept is what allows you to stop outsourcing your worth. The identity shock after retirement is real and largely invisible. When the job has been your whole identity, leaving it can feel like a kind of death. Many first responders, men and women alike, stay connected to adjacent roles just to avoid facing the question of who they are without the uniform. Suppressing your feminine self to fit in is its own form of loss. Women in male-dominated workplaces often hide the parts of themselves that do not fit the culture. Children, softness, vulnerability. Reclaiming those parts after years of suppression takes deliberate, compassionate work. Purpose is not found. It is designed. After retirement, Deena discovered that looking under every rock for her next purpose was not working. She had to intentionally design what came next, and she circled back to what mattered most: coaching and mentoring women so they do not have to flounder alone the way she did. Connect With Deena Johnson Lee: Instagram and TikTok: @TheFeminist FireChief (search "The Feminist Fire Chief") Website and coaching enquiries: https://www.supportherstrength.com Episode Chapters [00:00] When the Uniform Comes Off — cold open on identity and the question retirement brings [06:33] Welcome to Healthy Mind, Healthy Life — show intro and guest introduction [07:26] What It Costs Internally to Be the Strong One — the hidden weight of the job [09:50] What Outsiders Get Wrong About Women in the Fire Service — misconceptions and realities [10:54] The Unspoken Rules Women Learn Fast — culture, emotions, and surviving as the other [12:25] Proving Yourself to Yourself — the truth beneath the external performance [13:50] Loneliness at the Top — being the only one who looks like you in the room [15:40] Identity Collapse After Retirement — what nobody tells you is coming     Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

The Founder & Director of Coherence Education and Master Path School, Andrew Freeman shares new paradigm in learning that nurtures the whole child — intellectually, emotionally, creatively, and spiritually. Andrew Freeman joins Dr.Lando on this Alfacast to discuss how government schooling suppresses the potential of our children, while preparing them for a World That No Longer Exists. Andrew is the Founder and Director of Coherence Education and Master Path School, where he champions a new paradigm in learning that nurtures the whole child — intellectually, emotionally, creatively, and spiritually. Long before launching Coherence Education, Andrew's curiosity about human potential shaped every part of his life. In college, he competed as a two-sport athlete, while also completing an ambitious triple major in Computer Science, Mathematics, and Accounting — an early reflection of his passion for learning, perseverance, and big challenges. Driven to understand both innovation and leadership at a deeper level, Drew later earned his MBA from the Kellogg School of Management at Northwestern University. That experience, combined with his technical training, helped him bridge the worlds of strategy, business, technology, and human development. Andrew went on to build a successful career in the technology industry, working with organizations such as HP, Microsoft, Netscape, and numerous startups. Those years gave him firsthand insight into how the real world values creativity, teamwork, communication, adaptability, and emotional intelligence — skills that traditional schooling often overlooks. Join Our Private Community And Join In The Discussion: https://community.alfavedic.com Alfa Vedic is an off-grid agriculture & health co-op focused on developing products, media & educational platforms for the betterment of our world. By using advanced scientific methods, cutting-edge technologies and tools derived from the knowledge of the world's greatest minds, the AV community aims to be a model for the future we all want to see. Our comprehensive line of health products and nutrition is available on our website. Most products are hand mixed and formulated right on our off grid farm including our Immortality Teas which we grow on site. Find them all at https://alfavedic.com​​​​​​​​​​​​​​ Follow Alfa Vedic: https://linktr.ee/alfavedic

Our friend Neth is a father, grandfather, and licensed counselor—and at the first Revoice conference in 2018, he came out to himself as gay, at the age of 54. In this episode, Neth reflected on growing up in an abusive Christian home and how this experience shaped decades of his life. Speaking both personally and professionally, he talked with us about mixed-orientation marriages, why naming yourself “gay” isn't merely negative self-talk but an act of honesty, and why he ultimately finds Side B compelling. See also (01:05:42): Neth's advice for people considering therapy.—Note: This episode uses the terms “Side A” and “Side B” and “Side X” as shorthand quite a bit. If you're new to the conversation, we recommend listening to our episode #3, “A-B-Y-X | 4 Sides on SSA/Gay Sexuality.” But just briefly, here's how people often use these terms:* “Side A” generally refers to the perspective that affirms God can bless same-sex marriage and sexual relationships.Sides B, X, and Y all represent perspectives that uphold the historic Christian sexual ethic of marriage between a man and a woman, and sex within marriage. Beyond that agreement, in essence:* “Side B” recognizes people experience same-sex sexual attraction and may describe that experience using a variety of words or identity terms while still holding to the historical Christian sexual ethic.* ”Side X” tends to emphasize the idea that sexual orientation can change, and ministers to gay people toward the aim of being “ex gay.”* “Side Y” tends to avoid any kind of identity language associated with LGBT concerns, with the goal of not taking on an identity of being “gay.”—★ Timestamps(00:00) #80 - Neth's Story: Coming Out of the Closet at 54(03:44) About Neth; and coming out after 54 years(18:46) Suppressing or repressing, and walking “normally”(31:41) A mixed orientation marriage, “arousal templates”(43:55) Healing looks like accepting myself(50:03) Gay marriage can't produce babies(57:09) Is saying I'm gay “negative self talk,” or a map of reality?(01:00:45) Seeking church family(01:05:42) Encouragements for listeners: Get in therapy—★ Send us feedback, questions, comments, and support || Email: communionandshalom@gmail.com | Instagram: @newkinship | Substack: @newkinship—★ Credits || Creators and Hosts: David Frank, TJ Espinoza, Tyler Parker | Audio Engineer: Carl Swenson, carlswensonmusic.com | Podcast Manager: Elena F. | Graphic Designer: Gavin Popken, gavinpopkenart.com ★ Get full access to New Kinship at newkinship.substack.com/subscribe

This episode explores the difference between interrupting thoughts and suppressing emotions—and how trying to control what we feel can quietly keep us stuck. I share how I've learned to stop feeding the mental loop while still allowing emotions to move, instead of shutting them down.Why interrupting thoughts can accidentally suppress emotionsThe hidden ways we avoid feeling (and why they backfire)How to let emotions exist without making them biggerA simple, real-time process for breaking ruminationThe shift from controlling feelings → allowing them to moveThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Stoicism has gotten much attention in recent years, making a comeback from the old school Stoicism, commonly criticized for promoting emotional suppression, fostering passivity in the face of injustice, and being psychologically unrealistic. Modern day focus has upheld the stoic traits that focus on cultivating inner peace and resilience through virtue, rationality, and acceptance of what cannot be controlled. Psychology models more and more these days are calling to the need for personal agency, and stoicism is a leading model for taking responsibility for our perceptions, values, and held beliefs in life. I appreciate seeing new personalities and perspectives come to the forefront of worthy initiatives, and in stoicism, Tanner Campbell has brought a fresh take to the concept. Tanner is an American philosopher of Stoicism  whose goal is to clear up contemporary miscommunications about Stoicism, with a focus to uphold what virtue really is against the traditional interpretation of Stoicism, challenging the, as he says, “watered down Silicon Valley take on Stoicism.” A few years ago Tanner launched a podcast called, Practical Stoicism, that went relatively viral and quickly eclipsed 500,000 downloads per month. Which is to say the show did in months many of us podcasters took years to attain. Find Practical Stoicism wherever you listen to podcasts and Tanner also has a book out now, titled, What Is Stoicism?: A Brief and Accessible Overview. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send me a some feedback!This episode marks a powerful evolution in the Inner Wealth journey as Mike reflects on the shift from surface-level living into deeper self-exploration and meaning. What once centered around external success and achievement has expanded into something more profound—helping high performers navigate identity shifts, embrace their full expression, and step into a life rooted in depth, truth, and internal freedom.The truth is, most people aren't unfulfilled because they lack success, but because they've been chasing outcomes without addressing what's underneath. In this episode, Mike breaks down how identity crises, emotional drivers, and suppressed parts of ourselves shape our experience—and how expressing those hidden parts creates the freedom, connection, and meaning we've been searching for all along.Key TakeawaysIdentity crises are part of growth. They signal expansion, transformation, and stepping into a new version of yourself. External success doesn't resolve deeper questions. Even with wealth and achievement, many are left searching for meaning and fulfillment. We chase emotions, not outcomes. What we truly want is the feeling we believe success or material gain will provide. Hiding parts of yourself creates pressure. Suppressing who you are builds tension, while expression creates freedom. Depth creates real connection and purpose. Understanding yourself and sharing that truth allows for genuine connection and fulfillment. Notable Quotes “If you haven't experienced a few identity crises during the course of your life, then you're not fully living and evolving, you're just surviving.”  “We never want the thing. We always want the emotional outcome we think that thing will provide.”  “The more I express all these things that I've hidden away, the more freedom I feel.”  “If they never really get to know the real you, they can't fall in love with the real you.”  “It takes courage to be loved.” Call to ActionIf this episode connected with you and you're ready to move beyond surface-level living into something deeper. If you want to explore what it looks like to fully express who you are and build a life rooted in meaning, freedom, and depth…Email Mike directly:mike@innerwealthglobal.comYou'll connect directly with him—no assistant, no gatekeeper—just a real conversation to explore what's possible.Music Credit: "What's Left of Me" by Wes Hoffman & FriendsMike's Media:Website: https://www.innerwealthglobal.com/Facebook: https://www.facebook.com/mikekitkoInstagram: https://www.instagram.com/mike_kitkoTiktok: https://www.tiktok.com/@mikekitkoSubscribe to my YouTube: / @mikekitko

Are you healing from betrayal… or just suppressing the pain? If you're still triggered, anxious, or emotionally shut down after infidelity, this episode will show you why. Betrayal trauma doesn't disappear just because life moves on. In this episode, we break down the critical difference between true healing and emotional suppression after infidelity—and why so many women (and couples) stay stuck without realizing it. You'll learn: ✔ The hidden signs you're suppressing instead of healing ✔ Why avoidance actually strengthens trauma pathways in the brain ✔ How your nervous system keeps you stuck in survival mode ✔ The biblical truth about bringing pain into the light for real healing ✔ What it actually takes to move from coping… to transformation If you've been telling yourself “I should be over this by now” but still feel triggered, anxious, or disconnected—this episode will give you clarity and direction. Because healing isn't pretending you're okay. It's becoming whole again. Ready to stop coping and start truly healing? Marriage Redesigned™ is our proven, step-by-step process that helps couples move from chaos to clarity, rebuild trust, and restore connection—God's way.

11. Stalin systematically marginalized Trotsky by suppressing his speeches and removing his allies from the Kremlin. By labeling Trotsky a "gravedigger of the revolution," Stalin used him as a spectre of failure to justify total control and internal purges of his own peers. (11)1928 ALMAY-ALTAI WITH NATALYA

March 27th, 2026 - We welcome back Dr. Anthony Stine to offer thoughts on the Vatican silently suppressing the Fatima message. Then, we welcome Daniel Sáenz & Christopher Aubin to discuss Ave Maria Restoration, a mission to protect our historic churches. TheStationOfTheCross.com/ACT

Fear has a way of quietly operating beneath the surface—impacting how you feel, how you show up, and even how your body responds—often without you consciously noticing it. And with everything happening in the world, it's easier than ever for that hidden fear to build in the background. In this episode, Brandy shares a powerful shift that can help you stop getting pulled into fear—and start showing up from a place of calm, clarity, and true inner strength. You'll discover: A simple mindset shift that can help you stop getting "sucked into" fear A new way of looking at fear that can immediately change how you respond Two practical insights to help you start shifting your energy right away Because true change doesn't come from ignoring fear… it comes from transforming it.

Healing After Betrayal – Moving from Broken to Brave with Tammy Gustafson Have you ever done everything you were told a “good Christian wife” should do—pray harder, forgive quickly, submit more—only to find yourself deeply betrayed and wondering where God is in the middle of it all? In this powerful conversation, Leslie sits down with counselor, speaker, and author Tammy Gustafson to talk honestly about betrayal trauma and the unique struggles Christian women face when their marriages are shattered by infidelity or sexual betrayal. Together, they unpack the spiritual confusion, misplaced responsibility, and emotional pain many women carry—and offer a path toward courageous, honest healing. If you've ever felt trapped between your faith and your pain, this episode will help you find clarity, permission, and hope for moving from broken to brave. Key Takeaways When Faith Messages Keep Women Stuck Many Christian women struggle to heal after betrayal because of harmful messages they've internalized—messages about submission, silence, and being responsible for their husband's behavior. These teachings can make women feel small, guilty, or spiritually obligated to ignore their own pain. True healing requires untangling these distortions and rediscovering the heart of God, who sees and cares about the pain of betrayal. Anger Is Not the Enemy—It's Part of Healing Anger is a normal and healthy response to betrayal. In fact, it's often the energy that empowers women to set boundaries, find their voice, and begin healing. Tammy explains the difference between healthy anger, which helps us process grief, and rage, which harms. Suppressing anger often keeps women stuck, while honestly expressing it can move healing forward. Why His Healing Can't Be Your Job After betrayal, many women instinctively focus on their husband's shame, regret, or recovery. But this often stops the healing process. Tammy explains that true restoration begins when each person stays in their own “shoes”—the betrayer doing the hard work of repentance and change, and the betrayed partner focusing on her own healing. When that balance is restored, real transformation becomes possible. Forgiveness Has a Process—And It Can't Be Forced Many Christian women are pressured to forgive quickly, but premature forgiveness can actually shut down the healing process. Forgiveness doesn't mean the betrayal was okay, and it doesn't guarantee reconciliation. Instead, forgiveness usually comes after truth-telling, grieving, and processing anger. When women allow healing to unfold in the right order, forgiveness becomes freeing rather than forced. Brave Healing Requires Strength and Self-Honor Moving from broken to brave means stepping into your God-given worth and refusing to minimize the harm done to you. It means honoring your grief, setting boundaries, and recognizing that you deserve safety, honesty, and respect. Though this path may feel unfamiliar—or even selfish—it is often the courageous step toward real healing and freedom.   If this conversation resonates with you, you're not alone—and you don't have to navigate these questions by yourself. If you're wondering whether what you're experiencing is actually abuse—even if there's no physical violence—I invite you to join my upcoming workshop: Conquer Workshop: If He Doesn't Hit Me, Is It Still Abuse? God Cares. Register here: https://leslievernick.com/masterclass This workshop will help you understand what healthy and unhealthy relationship dynamics really look like—and what God says about your safety, dignity, and well-being. Tammy is also offering a powerful resource for women navigating betrayal recovery: To access the freebie, click here: https://betrayalhealing.thrivecart.com/webinar-series-her-work/?coupon=LVFREE26 Her training will help you understand what helps—and what hurts—the healing process after betrayal.   Friend, if you are walking through the devastation of betrayal right now, please hear this: your pain matters, and God sees it. Healing may take time. It may require courage you didn't know you had. But you are not alone, and this painful chapter does not have to define the rest of your story. With God's help, wisdom, and the right support, it is possible to move from brokenness to strength—from confusion to clarity—and from despair to hope. And I'm cheering you on every step of the way.

Lawyers who are unhappy at work often tell themselves they'll feel things later. When they retire, maybe. The sense is that feeling the full weight of what's happening would make it impossible to keep functioning, so the feelings get pushed down and the grinding continues.The problem is that feelings aren't actually optional. The physical sensations that come with emotional states are nervous system responses, not choices. Suppressing them doesn't make them go away. They get smashed down until the nervous system forces the issue, regardless.In this episode of The Former Lawyer Podcast, Sarah Cottrell talks about why lawyers operate as though their feelings are optional, where that belief comes from, and what it costs them over time. She covers how to start noticing whether this is happening to you, why irritation at other people's feelings is a flag worth paying attention to, and why therapy is often the most effective place to start unraveling something that didn't develop overnight.0:53 - Why so many lawyers believe their feelings are optional2:13 - Why feelings are nervous system responses and not actually a choice2:48 - Where the belief that feelings are optional comes from and how it gets reinforced4:16 - "I'll feel things when I retire" and why this is probably how you're functioning even if you'd never say it out loud6:19 - What happens when the nervous system finally says no and why it goes the way it does7:21 - How to notice if you're treating your feelings as optional and why irritation at other people's feelings is a flag8:44 - Why therapy is especially useful here and what to do if this resonatedMentioned In Why Lawyers Think Feelings Are Optional and What It Costs ThemWhy High-Achieving Lawyers Stay in Jobs That Are Hurting ThemFirst Steps to Leaving the LawThe Former Lawyer Collaborative

Have you ever done the work to leave situations that no longer serve you—only to find that life still feels strangely flat? In this deeply honest coaching session, Christine works with Amber, who has spent the past five years navigating major life changes including a divorce, a difficult relationship that activated childhood wounds, and the grief that followed. Even though she has maintained friendships, hobbies, and healthy routines, something still feels missing. The joy she once felt has faded, and life feels muted—almost like she's going through the motions. Through their conversation, Christine helps Amber uncover a powerful insight: when the inner child doesn't feel safe, parts of our vitality, creativity, and emotional color can go offline. What may feel like apathy or stagnation can actually be a protective response from the nervous system. Together they explore people-pleasing patterns, suppressed anger, childhood survival strategies, and how reconnecting with the inner child can bring vitality back online. If you've ever wondered why life can feel dull even after you've made positive changes—or why healing sometimes feels like it's moving painfully slowly—this episode offers a hopeful roadmap forward. Press play to hear how reconnecting with your inner child and safely releasing long-held emotions can bring life's color back.   Consider / Ask Yourself Have you made major life changes but still feel like you're going through the motions? Do activities that once brought you joy now feel flat or muted? Are you working on healing but unsure whether you're using the right tools? Could suppressed emotions—like anger or grief—be keeping your vitality offline?   Key Insights and A-Ha's Feeling "colorless" in life can sometimes be a nervous system protection response. People-pleasing and other survival patterns often develop in childhood to keep us safe. Suppressing anger can also suppress passion and vitality. Healing isn't about reliving trauma—it's about applying love to the parts of us that hurt. Reconnecting with the inner child can help restore joy, creativity, and emotional aliveness.   How to Deepen the Work Reflect on whether parts of your life feel muted or disconnected from joy. Notice if certain emotions—especially anger or frustration—feel difficult to access. Explore practices that help reconnect you with your inner child and nervous system safety. Consider whether deeper emotional work or supportive containers could help you move forward.   Resource Mentioned in This Episode Rewired: Reparenting Your Inner Child + Reprogramming Your Nervous System Christine shares how this course helps people understand subconscious patterns, reconnect with their inner child, and create lasting emotional change. Learn more at: christinehassler.com/rewired For questions or scholarship inquiries, contact: jill@christinehassler.com    Social Media + Resources:    Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

What if inflammation isn't the enemy? For decades we've been told to suppress it, silence it, and eliminate it as quickly as possible. Anti-inflammatory diets. Anti-inflammatory drugs. Anti-inflammatory supplements. But what if the body is doing exactly what it's supposed to do? In this powerful solo episode, Darin breaks down the biology of inflammation and challenges the modern narrative that inflammation itself is the disease. Instead, he reveals a deeper truth: inflammation is a signal — an intelligent response to disruption in the body's environment. From gut health and modern diet to stress, sleep deprivation, environmental toxins, and movement deprivation, this episode uncovers the real drivers behind chronic inflammation and why suppressing the signal without addressing the cause may actually delay healing. This isn't about rejecting modern medicine. It's about asking a better question. Why is the fire there in the first place?     In This Episode Why inflammation is the body's emergency response system The difference between acute inflammation and chronic inflammation The chemical cascade that activates the immune response How the body naturally turns inflammation off through resolution molecules Why chronic inflammation is often a signal that the trigger hasn't been removed The gut microbiome and the connection between leaky gut and systemic inflammation Why Western diets dramatically alter inflammatory signaling The omega-6 to omega-3 imbalance in modern food systems How refined sugar activates inflammatory pathways in the body Chronic psychological stress and the HPA axis inflammatory response The gut-brain-inflammation connection and mental health Sleep disruption and the immune-sleep "crosstalk" cycle Why skeletal muscle acts as an anti-inflammatory organ Environmental toxins, PFAS, pesticides, and microplastics as immune triggers What ancient systems like Ayurveda and Traditional Chinese Medicine understood about inflammation thousands of years ago The global reliance on NSAIDs and the culture of suppressing symptoms Research showing anti-inflammatory drugs may delay healing The cycle of gut damage and chronic inflammation created by long-term NSAID use Why removing triggers is the real path to resolving inflammation     Chapters 00:00:03 – Opening: Welcome to SuperLife and the mission of building health sovereignty 00:00:33 – Sponsor: Manna 00:02:16 – Introducing the topic: Why inflammation may be widely misunderstood 00:03:00 – The modern obsession with "anti-inflammatory everything" 00:04:14 – Reframing inflammation: the body's emergency response system 00:05:30 – What actually happens inside the body during inflammation 00:07:00 – Breakthrough research on the body's natural inflammation resolution system 00:08:01 – Acute inflammation vs chronic inflammation explained 00:09:14 – Chronic inflammation and its link to major diseases 00:09:45 – Why inflammation is often a symptom rather than the root cause 00:10:40 – The gut microbiome and its role in regulating inflammation 00:11:40 – How ultra-processed foods damage the gut and trigger inflammatory signals 00:12:23 – Sponsor: Our Place 00:14:53 – Omega-3 vs omega-6 fats and their influence on inflammatory pathways 00:15:48 – Sugar, insulin signaling, and metabolic inflammation 00:16:09 – Chronic stress and the inflammatory cascade 00:17:06 – The gut-brain-inflammation connection 00:18:00 – Sleep and the body's nightly inflammatory reset 00:18:31 – Muscle contraction and the release of anti-inflammatory myokines 00:19:16 – Environmental toxins and why the immune system responds with inflammation 00:20:04 – Ancient perspectives on inflammation, including Ayurveda's concept of "Pitta" 00:22:48 – The widespread use of NSAIDs and anti-inflammatory medications 00:23:50 – Research showing suppressing inflammation may delay healing 00:25:05 – The vicious cycle of NSAIDs damaging the gut and increasing inflammation 00:26:15 – Dietary patterns that reduce inflammatory triggers 00:27:18 – Why daily movement acts as natural anti-inflammatory medicine 00:27:50 – A better question to ask your doctor: Why is inflammation present? 00:28:09 – The final perspective: inflammation as communication from the body 00:29:07 – Closing message: inflammation is not the enemy: it's the conversation     Thank You to Our Sponsors Our Place – Non-toxic cookware that keeps harmful chemicals out of your food. Get 10% off at fromourplace.com with code DARIN. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.       Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien       Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway Inflammation is not a malfunction. It is your body raising the alarm: responding to stress, toxins, injury, imbalance, and disruption. Suppressing the alarm without asking why it's ringing keeps the cycle going. Healing begins when we stop fighting the signal and start listening to what the body is trying to tell us. Your body isn't broken. It's responding to the environment it's been given. Change the environment and the biology follows.  

5. Jim McTague McTague reports on Lancaster County's frozen yet resilient economy, noting full factory order books and labor shortages despite the cold weather currently suppressing human activity,,.1900 Erie Railroad