Podcasts about suppressing

Have you ever done the work to leave situations that no longer serve you—only to find that life still feels strangely flat? In this deeply honest coaching session, Christine works with Amber, who has spent the past five years navigating major life changes including a divorce, a difficult relationship that activated childhood wounds, and the grief that followed. Even though she has maintained friendships, hobbies, and healthy routines, something still feels missing. The joy she once felt has faded, and life feels muted—almost like she's going through the motions. Through their conversation, Christine helps Amber uncover a powerful insight: when the inner child doesn't feel safe, parts of our vitality, creativity, and emotional color can go offline. What may feel like apathy or stagnation can actually be a protective response from the nervous system. Together they explore people-pleasing patterns, suppressed anger, childhood survival strategies, and how reconnecting with the inner child can bring vitality back online. If you've ever wondered why life can feel dull even after you've made positive changes—or why healing sometimes feels like it's moving painfully slowly—this episode offers a hopeful roadmap forward. Press play to hear how reconnecting with your inner child and safely releasing long-held emotions can bring life's color back.   Consider / Ask Yourself Have you made major life changes but still feel like you're going through the motions? Do activities that once brought you joy now feel flat or muted? Are you working on healing but unsure whether you're using the right tools? Could suppressed emotions—like anger or grief—be keeping your vitality offline?   Key Insights and A-Ha's Feeling "colorless" in life can sometimes be a nervous system protection response. People-pleasing and other survival patterns often develop in childhood to keep us safe. Suppressing anger can also suppress passion and vitality. Healing isn't about reliving trauma—it's about applying love to the parts of us that hurt. Reconnecting with the inner child can help restore joy, creativity, and emotional aliveness.   How to Deepen the Work Reflect on whether parts of your life feel muted or disconnected from joy. Notice if certain emotions—especially anger or frustration—feel difficult to access. Explore practices that help reconnect you with your inner child and nervous system safety. Consider whether deeper emotional work or supportive containers could help you move forward.   Resource Mentioned in This Episode Rewired: Reparenting Your Inner Child + Reprogramming Your Nervous System Christine shares how this course helps people understand subconscious patterns, reconnect with their inner child, and create lasting emotional change. Learn more at: christinehassler.com/rewired For questions or scholarship inquiries, contact: jill@christinehassler.com    Social Media + Resources:    Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this powerful episode of the podcast, “Stop Suppressing, Start Healing: Honoring Your Emotions,” we explore the transformative power of emotional healing, emotional awareness, and self-acceptance. Many people are taught to suppress their feelings, ignore difficult emotions, or push through pain. But true personal growth, spiritual healing, and inner peace begin when you allow yourself to fully acknowledge, process, and honor your emotions. In this conversation, you'll learn why emotional suppression can block healing, increase stress, and disconnect you from your authentic self. We talk about how honoring your feelings, whether they are sadness, grief, anger, fear, or joy, can lead to deeper emotional clarity, self-compassion, and personal transformation. Your emotions are not weaknesses; they are powerful messages from your mind, body, and soul guiding you toward healing and alignment. If you've ever struggled with bottling up emotions, avoiding difficult feelings, or feeling overwhelmed by emotional pain, this episode will help you understand how to create space for emotional processing, mindfulness, and self-healing. You'll discover how allowing yourself to feel can open the door to greater resilience, emotional balance, and spiritual awakening. This episode is perfect for anyone interested in emotional healing, mental wellness, self-development, mindfulness, spirituality, grief healing, and personal empowerment. When you stop suppressing your emotions and start honoring them, you begin the journey toward authentic living, inner peace, and lasting transformation. Contact me: https://melissaoatman.com Purchase my book Beautiful Mourning https://a.co/d/0iZdi5hM https://a.co/d/0iZdi5hM Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/ https://www.facebook.com/reikiwithlissa/  http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,  Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com      

In this dynamic episode of the Soul Seekers Podcast, host Johnny Mack records live from the Huxwrx Safety Company booth ... Read more The post Ep. 362 | Suppressing the Myths: A Deep Dive into Suppressors and Ballistics with Huxwrx & Hornady appeared first on Soul Seekers.

Episode 280-Top 7 NJ Carry Guns Also Available OnSearchable Podcast Transcript Gun Lawyer — Episode Transcript Page – 1 – of 11 Gun Lawyer — Episode 280 Transcript SPEAKERS Speaker 3, Teddy Nappen, Evan Nappen Evan Nappen 00:17 I’m Evan Nappen. Teddy Nappen 00:19 and I’m Teddy Nappen. Evan Nappen 00:21 And welcome to Gun Lawyer. Hey, Teddy, guess who finally quit smoking? Teddy Nappen 00:28 You quit smoking? Evan Nappen 00:30 No. The Ayatollah Khomeini. Teddy Nappen 00:32 Oh! Evan Nappen 00:35 There you go. Actually, the thing is, we’re now in a situation where you may have seen the warnings going out about an increased, seriously increased, threat of danger in the homeland. For the, who knows, how many that the Biden administration let in, actual terrorists on the terrorist watch list, and how many unknowns and got aways, and just all those folks that have infiltrated the country that they’re warning about sleeper cells and already starting to see some incidents occurring. And I think it’s fair to say that we all need to be very vigilant, and since most of us are folks that are armed, that carry, we become an important element in the defense of our country. Evan Nappen 01:39 So, I want to talk today about practical considerations regarding firearm carry guns in New Jersey. We want to talk about the guns that are appropriate and are really some of the top most popular carry guns in New Jersey. Now, none of this means these are guns we’re going to talk about that make it that. You know, if you choose to carry any gun that you like, that’s fine. None of this is critical of any firearm that you may be carrying. I just want to talk about ones. It was inspired to talk about this from an article I found in Breitbart. Now Breitbart’s article is the “Five Concealed Carry Guns First-Time Buyers Should Consider”. (https://www.breitbart.com/2nd-amendment/2026/03/03/five-concealed-carry-guns-first-time-buyers-should-consider/) Page – 2 – of 11 Evan Nappen 02:30 and I want to. Teddy Nappen 02:32 Number one, Gyrojet pistol. Evan Nappen 02:34 Right. Definitely grab that old Gyrojet. Oh, my God. In case you don’t know what a Gyrojet is, it was, literally, a rocket firing pistol. It launched cartridges or bullets or projectiles, if you will, in a similar way that you fire rockets, not a bullet. So, it’s actually, a gyro jet gun is closer to an Iranian missile launcher, frankly, than a gun. But they were not a commercial success. They’re very collectible and fascinating. You can read more about Gyrojets online. I happen to own a Gyrojet as an example of a rocket pistol. But no, that’s not a gun I would suggest carrying in New Jersey. Evan Nappen 03:27 First of all, it’s too valuable just to carry, and the ammo is like incredibly hard to find. Each cartridge is very valuable as a collectible in and of itself. But here it is from Breitbart. Now this article is by AWR Hawkins, who’s an excellent gun writer, and as he begins the article, he says, with military action in Iran raging and concerns about staying safe stateside, we thought it would be helpful to put together a list of five concealed carry guns that first time buyers should consider. So, I’m going to, and that’s a good thought right now, what we’re dealing with. I’m going to modify from what he’s talking about, is just to carry guns in New Jersey, whether you’re first time or not a first time. There are advantages and disadvantages to a number of the firearms that they’re putting out, and we have to put in the concerns that we have in New Jersey. One of the primary concerns at the moment in New Jersey is, of course, that you can’t have a magazine that holds over 10 rounds. So, the handguns that we’re going to carry in New Jersey have to have a limitation in the magazine of 10 rounds. Now, that does not include one round in the chamber. So, in theory, you can have 10 rounds in a magazine and one round in the chamber, and you are legal in New Jersey for that carry gun. Evan Nappen 04:56 So, what happens is there are a number of handguns out there that, of course, are wonderful, wonderful guns. They are larger frame and normally hold standard magazine capacity definitely over 10 rounds. And you can start, you know, with just a Glock 19 that would have the standard magazine of 15 rounds. An excellent carry gun and super popular. But in New Jersey, putting aside, let’s just say the Glock 19 happens to fit your hand really well, and I understand that. But in reality, you’re carrying a gun that is larger than you necessarily need. Again, if it works for you, that’s fine, but it’s larger than you necessarily need, which makes it arguably somewhat less concealable. And yet you’re being limited in one of the nice features about it is that you could have the increased firepower of 15 rounds, but New Jersey stops you from that. So, you have to have a 10-round mag in your Glock 19, that’s a nine millimeter. Evan Nappen 06:04 So since New Jersey is forcing us to have 10 round mags, why not conform, at least to the degree of having a much more concealable, but just as deadly, more concealable handgun that would carry up to Page – 3 – of 11 the 10 rounds. And in our modern world today, there are a lot of excellent choices of, you know, nine millimeter and other calibers. But nine is primarily one of the most popular self-defense calibers out there at the moment that hold 10 rounds, but are very compact, very concealable. And the article lists these, and let’s talk about some. Some others that I’ll add in. Evan Nappen 06:57 They put as the number one, the Sig Sauer P365. So, the P365 is an excellent carry gun for sure, and it’s very compact. And as you know, Sig re-designed or created into the design. They designed a gun around the magazine so they could have a 10-round magazine and have a gun that is extremely compact. The P365 is striker fired, and it’s about, you know, 4.3 inches tall, about 5.8 inches long. It weighs in at about 17.8 ounces, and it comes with two 10-round mags. So, it’s New Jersey legal. There’s all kinds of you can get go MOS. It’s set up for that so you can have your sites if you get an MOS model. There are many different variations on the P365 that will have features that may fit you better. It’s a proven gun. So, it’s definitely one of the most popular and definitely a good choice for New Jersey. Evan Nappen 08:10 The next gun in the article is the Glock 43X and that’s also one of the most popular pistols in America. It’s single stack. So, what that means is the magazine loads one round on top of the other, as opposed to the SIG 365 which is kind of that double stack, where the rounds are kind of side by side in the magazine, filling it up as a box. Whereas the Glock is single, straight down in the line, and they do, and it does have a 10-round mag. The Glock is somewhat slightly larger. It’s about 6.5 inches long, and it’s about 1.1 inches in width, and about 5.04 inches in its height, tall. It weighs in at about 18.7 ounces. So, it’s a slightly heavier, slightly larger than the P365. But it’s very popular, very concealable, and it has a 10-round magazine. Evan Nappen 09:29 Now keep in mind that it’s possible for any of these guns, the Sig, or any of these two, of course, to have magazines that hold more than 10 rounds. But they’re essentially made from their creation as a 10-round gun, and that’s important in New Jersey. Because, at the moment, and hopefully this will go away, but at the moment, we’re restricted to that. So, having the concealable ability of being very, very stealthy and not being made, let’s say, as being a carrier. Because you’re concealing a firearm so well, you’re less likely to have printing and other issues where it can be kind of signaled to folks that you might be carrying, which is a good way to think when dealing with New Jersey. Because even though we have a carry permit, even though we’re legal to carry, discretion is still the word of the day. So, you want to remain discrete. Evan Nappen 10:27 Your best bet is for no one to know that you’re carrying in New Jersey, and that is both the cops and the criminals. We need to be discrete because we’ve experienced many times through the office that individuals, where their gun is somehow ID on the person, and even though they’re legal, maybe their shirt showed for a brief second, which the law actually understands can happen. It’s not a crime when that happens. But the next thing you know, police are called about somebody carrying a gun, or they believe someone has a gun, and it can escalate into all kinds of problems. So, the idea in New Jersey Page – 4 – of 11 is to be able to be armed and be armed to the max that the law allows us to be. But to keep the concealability factor and the discretion and discreteness very tight. We are NOT an open carry state. We want to make it so that that firearm gives you a tactical edge in the fact that should you need it, the use of it is, to a certain degree, giving you the advantage of surprise. So, keep that in mind. And so these guns are fitting that bill very nicely. Evan Nappen 11:42 Now the article also talks about the CZ P-10 C, which is a ported pistol. This is also a compact gun and also has the 10-round magazine. The CZ is interesting because the German army actually adopted this pistol model, you know, and so it has certain definite reliability. And a lot of folks like the ergonomics, but it, too, is polymer, and in the same kind of class as the 365 and the 43X. Again, it’s a good choice for New Jersey, should you like that gun. Now, the article talks about the Palmetto Dagger. Palmetto is a decent gun for the money. And let me tell you, they’re a bargain, that’s for sure. They are budget oriented, but they are, you know, they shoot. They’re reliable, they work and such. But the Palmetto Dagger is more along the lines of a Glock 19 and there, yeah, you can get a 10 round mag for it, and maybe you want the slightly, you know, somewhat larger frame, what we might call a medium frame. But in terms of its, you know, you can get more concealable with the other guns we’ve been talking about. It’s still a good gun out there. It’s a nice package, especially for the money. Palmetto puts out a gun that really is a bit of a bargain, honestly, for what they’re offering. But you don’t have the same compactness as the other firearms offer. Evan Nappen 13:36 And the fifth gun talked about in the article is a Ruger LCR polymer revolver. So, that is a revolver similar to, it’s essentially a snub nose .38. But in Polymer, it still can handle the plus P 38. Some folks might prefer a revolver to a semi-auto pistol. Of course, the rounds get less. You’re probably talking here about a five shot and such. But it is an excellent firearm for what it is. If you’re, if you want a wheel gun for its simplicity, it doesn’t leave cartridge cases lying around, or whatever. A revolver may be your way to go. Now, in terms of that type of revolver, the Ruger is good gun. But I happen to have a personal love of the J frame Smith, of the Smith & Wesson. You know, the J frame class, which includes the model, the original, of course, is the 36 or the Chief Special, and you get into all the variations of the J frame, on that J frame. There’s a lot of other snub .38 out there that Smith makes that would also fill the bill. These revolvers are affectionately known as pocket rockets, and they’re good guns. So, if you’re a revolver person, if you’re looking for something concealable, there are plenty of great revolvers. But if we’re talking concealability, then this is a classic. The Ruger and the Smith would fit that bill in snub nose .38. It would give you features that a revolver offers. Teddy Nappen 15:29 If the whole, I would say, for the whole article is supposed to be the idea of people like this is your first gun to buy. Like that was kind of the main focus. I lean off of for Ruger, like the very first revolver I ever got, the GP 100. That was very like, yeah, learn to work with right yourself. Evan Nappen 15:47 And revolvers are good for that. But here, the article in Breitbart is about, like, your first gun. And getting into that. I get it. But what I’m looking at here is taking this article and talking about, not Page – 5 – of 11 necessarily that it’s your first gun, but looking at guns that meet the criteria under New Jersey law, that are effective for carry, that can get you the concealability. And yeah, you know, they’re bigger revolvers that can fire even more powerful, so that you can bump up easier to a .357. You get a four inch barrel or a six inch barrel revolver and have a full size frame. Really be able to put some powerful loads, get some great target shooting and great experience. There’s something to be said for that. But when it comes to carry, we’re looking for the concealability and the stopping power. We’re looking for the ability to conform to New Jersey law and remain discrete. Evan Nappen 16:44 One of the other guns that I would like to talk about that is not mentioned in the article, but one that I happen to particularly like, is the Shadow Systems CR920 Elite. (https://shadowsystemscorp.com/cr920/) So, if you haven’t seen a Shadow System CR920, that gun is pricier, for sure. But it is really a great gun, and it is nine millimeters well as a 10-round mag. So, it fits the bill for New Jersey. They have a lot of features on it that kind of make it a highly upgraded Glock 43X to be honest. It’s very similar in the size. In fact, the holsters that would take a Glock 43X will actually work perfectly with a with the Shadow System CR920. So, it’s something to consider. If you ever had a chance to shoot shadow systems, you’ll know what I’m talking about. It is definitely a bit of an upgrade and a gun that I personally like, but all these guns will be able to serve you well and be able to protect you and your loved ones. Evan Nappen 18:03 And you can know that you can carry them lawfully under New Jersey law with your permit to carry. You stay concealed and discreet in your carry and that’s the way we as New Jersey gun carriers need to be. So, this is something to consider when talking about guns that you carry. And again, there are so many other great handguns, great calibers. None of this is saying that any of these are any better than anybody else’s. You have to look at your needs and what you want, what your budget and what you can afford. But stick to the key principles. That is that you practice, that you shoot it well, that you exercise safety, that you know the laws, that you stick to being discrete, discretion is key in New Jersey. So that you don’t end up having to call me, even though you are 100% innocent, but now we have to deal with the legal situation. You’re best bet is to do what I’m saying. Be discreet and protect yourself in that manner. Hey, let me. Teddy Nappen 18:05 Or have them all put in for the CMP, and you can carry a piece of history with yourself. Evan Nappen 18:49 Yeah, right. Well, if you want to get a nice 1911. We’re definitely upping the game here. And nothing wrong with carrying the 1911, but it is definitely a much larger firearm and very powerful, very reliable. I love my 1911. Who doesn’t? But, you know, this is a different way of thinking when it’s coming to protecting yourself. And of course, you still can max out to the 10 rounds easily with this in a compact package. So, that’s what makes these nice. Page – 6 – of 11 Evan Nappen 19:13 If you want to check out any of these guns and you want to get your practice and your training and even your certifications, well, we know no place better than WeShoot. WeShoot is a gun range in Lakewood. That’s where Teddy and I shoot, and we got our certification. They have guns there that you can try. They’ll be able to set you up with your perfect concealed carry gun and get you the training. Help you get your license as well by getting the qualifications that you need. And this is also part of the package. So, when you want to become a defender and stay a defender, you need to have the training. You need to have a place to practice, a place to shoot. And WeShoot does that very thing. They’re an indoor range in Lakewood, conveniently off the Parkway. A great place right there in Central New Jersey. So you want to check out WeShoot at weshootusa.com. Go to their website. They will absolutely be able to set you up perfectly with a firearm that meets your needs, especially in this environment where we are at war with the number one sponsor of terror. Evan Nappen 20:50 And, folks, I would find it hard to believe that they have not preempted our ability to defend ourselves by having sleeper cells and other agents that are in our country that we should expect will be looking to wreak havoc and chaos. And, you know, this was done under the, with the eyes closed of the Biden administration, primarily. President Trump for trying to clean up that, that mess that allowed that to happen, and he’s currently engaged in changing the world, changing the world where we can make such a huge difference. And it’s finally President. You know, I’ve been, as many of you have lived through 47 years of Iranian Islamic fundamentalism, terror, and all the things that it brought upon us. And it may finally, finally, be coming to an end. But it isn’t over yet, and it may very well come down to your ability and my ability, our ability, to defend ourselves right here at home. And luckily, the expansion of our ability to carry because of Bruen and forcing the issuance of carry permits, gives us this opportunity to be able to do something that, you know, half a dozen years ago, we would not have even been able to do in New Jersey. And that’s carry to protect ourselves in the face of a national security threat to our homeland. So, take advantage of that and check out weshootusa.com for your firearm needs. Evan Nappen 21:12 Let me also mention our good friends at the Association of New Jersey Rifle & Pistol Clubs. They are the state affiliate of the NRA. They are the folks fighting for our rights in Trenton and in the courts. Hopefully they’ll get that magazine ban finally overturned. We’re looking cautiously optimistic at that. So we’ll be able to actually have guns to carry more than 10 rounds. When that happens, we’ll be able to buy larger capacity magazines for our highly concealable nines that we’re currently carrying, and that will give us even more ability to defend ourselves and our loved ones and our in our country, for that matter. So the Association is hard at work. Go to anjrpc.org so you can join and be part of the solution. You’ll get email alerts. You’ll be told what shenanigans are going on down in Trenton and what case law changes are taking place. So, check out anjrpc.org, the Association of New Jersey Rifle & Pistol Clubs. Evan Nappen 24:28 And while you’re at it, make sure you pick up a copy of my book, New Jersey Gun Law. It’s the bible of New Jersey gun law. It’s over 500 pages, 120 topics, all question and answer. Make sure you have a Page – 7 – of 11 copy of that book so you can keep your gun rights and not end up in jail and turned into what I call a law-abiding criminals because of New Jersey’s insanity of gun laws. I tried to create this very user-friendly manual. Go to EvanNappen.com, EvanNappen.com, and pick up your copy today. Teddy, what do you have to share with us today in Press Checks? Teddy Nappen 25:09 Well, as you know, Press Checks are always free and well, we can all see right now that Trump’s Operation Epic Fury is going well. It’s already met multiple of the objectives and frankly, the level of damage that we have just taken out the entire Iranian Navy and the multiple sites they have hit and taking out not only the Ayatollah, the Ayatollah’s successor, who was there for seven minutes. You know, just here’s your hat, and he’s gone. And then the successor’s successor. It’s just, their leadership has been toppled. And this really sets the tone and level and power that the U.S. has. And all it took was having someone actually with the will to act. So, just going off of that, I was scrolling through AmmoLand, and I saw a very interesting article that made a good point. And this is by they just said the AmmoLand Staff. “Iran’s Power Vacuum Highlights the Importance of an Armed Citizenry”. (https://www.ammoland.com/2026/03/irans-power-vacuum-highlights-the-importance-of-an-armed-citizenry/) Teddy Nappen 26:28 So, they were referencing from the Citizens Committee for Right to Keep and Bear Arms, where they put out a press release talking about how the Iranian people’s lack of the most important safeguard of liberty that the Americans possess, the right to keep and bear arms. The Chairman of the group, Alan Gottlieb, says that Iran does not have the equivalent of our sacred Second Amendment. The Iranian people need it bad. And highlighting to what the Founding Fathers believed were the Second Amendment is the safeguard to a tyrannical rule. Everyone can agree that Iran was a tyrannical rule. It was a theocracy ran by radical, crazy clerics. You know that, and I just love every time the Left. You know the hands off Iran, Free Maduro like that. It just shows you the level of disingenuousness from the part from that party. Teddy Nappen 27:30 But just to highlight the fact, for those of you who may be living under a rock, the Iran regime has ruled for more than four decades with authoritarianism. Suppressing dissidents, jailing critics, killing them also, and slaughtering protesters. They actually were importing in Iraqi militia groups to just start gunning down protesters after Trump had taken out the, and as the protests were breaking out in Iran, prior to Epic Fury. So, as was also stated, the symbol and freedom in our nation, the symbol and freedom in a nation of slaves is the gun. Because it enshrines the ability for the people to keep the Government in check. Again, I always hear the stupid Leftist argument like, oh yeah, you really think your Second Amendment is going to help you against the F15s or the United States military? Give me a break. Every single one of us who are able to carry, it would be one of the largest standing armies in our country. Teddy Nappen 28:38 And also, I love how they make that argument. And also say, you know, an unarmed group of protesters about to overthrow the Government. So, you know. But, you know, they keep referencing Page – 8 – of 11 January 6, like it’s Chris, like it’s a Christmas holiday. But the point being is that the Second Amendment keeps these things in check. Because right now, that was the whole push, was to have the people rise up against their oppressors. Imagine what would have happened if all the Iranian people actually had access to firearms? I actually pulled the laws. So, I went and see like, okay, what was it? What was it like? What were the ways of getting people to, if you wanted to buy a gun and you were an Iranian citizen in Iran, what would you do? And it seems they’ve modeled themselves off of New Jersey. You have to obtain a gun license in Iran, and it involves several steps, including a background check, psychological examination, and firearm safety course. You have to apply for your gun permit at your local police station. They have to do criminal record, military service status, complete a psychological evaluation to ensure mental stability, taking a firearm safety course and passing a written practical exam, pay your fees, of course, and wait to be approved. So, if you do everything else, you have to be approved by higher authorities, which could take several months. Evan Nappen 30:03 It isn’t that far from what New Jersey actually requires. Jersey is virtually the Iranian totalitarian state of gun laws. Teddy Nappen 30:17 Yeah, and also, it is illegal to possess a firearm without the proper licensing, which is punishable by imprisonment and fines. Carrying a firearm without a license is punishable up to three years in prison. Evan Nappen 30:31 Wait. Only three years? In New Jersey, you can go for 10 years. So, they’re actually a little more reasonable in Iran than in New Jersey. Teddy Nappen 30:42 Yeah. And also, this is something that people need to remember. We are a nation of firearms. Firearms are enshrined in our culture. They cannot take that away, as much as the Left tries to propagandize us out of it. To give you a perspective. In Iran, this is cited from gunpolicy.org. In 2017 it was about 3.5 firearms per 100 residents, as opposed to in 2017 there are 120 firearms per 100 residents in the United States. And that was in 2017. So, imagine actually having the accessibility for firearms, actually having the ability to rise up if you ever needed to. That’s why you have all the Leftists right now flocking the gun shops, trying to buy firearms. Evan Nappen 31:30 Well, the latest, the latest numbers, we have over 500 million privately owned firearms in America. Yep, over 500 million. Teddy Nappen 31:42 We have to get those numbers up. Evan Nappen 31:43 I agree. Page – 9 – of 11 Teddy Nappen 31:44 Yes. Evan Nappen 31:44 Let’s hit that 1 billion mark. Let’s work on it, folks. Teddy Nappen 31:47 This isn’t and also this isn’t a vacuum. When you look at other dictatorships, this is the first step. This is what they do. You have to disarm the populace because they do not want any rising up, any resistance groups or militias, when you’re being an authoritarian regime. And cut to another one of Trump’s highlights of Venezuela. What did you, under the Venezuelan Government, another authoritarian regime, where they also made it nearly impossible to get firearms. Where you could apply for a license to the Venezuelan armed forces. Of course, you need a background check, training requirements, inspections. But here’s the kicker. In 2012 the Venezuelan Government suspends all legal firearm sales to private citizens. Evan Nappen 32:39 Hmm. Why would they do that? Teddy Nappen 32:41 Yeah, I wonder why? Oh, in their words, combating criminal organizations and preventing weapons from falling into the wrong hands. Evan Nappen 32:53 It wouldn’t happen to do with who was in power politically at that time? Teddy Nappen 32:58 Yeah, yeah, yeah. Former leader Maduro, no, guar, no, guar. Yeah. And also, they try to make like, there’s no explicit law banning firearm ownership, just a suspension on firearms of private citizens. I know they’re so reasonable. Oh, and they are required to register all their firearms with the Government. Oh, hmmm. I wonder why? It’s the, it’s the disingenuousness on the Left for why the Second Amendment is so important. Evan Nappen 33:37 Well, let’s answer that question for folks. And that’s because the Registration leads to the Confiscation, and that’s what registration is all about. Why do we fight registration? Because it is a step toward confiscation. Then after confiscation comes the political reality of a extermination. We’ve seen every major Holocaust preceded by these very steps when it comes to private ownership of firearms. Teddy Nappen 34:09 Yeah, and cut to any of the European countries that have just disarmed themselves. Cut to the United Kingdom, with their rapes going from 12,000 a year to 70,000 a year. Page – 10 – of 11 Evan Nappen 34:20 I mean, there’s a reason we did lend lease, and reason why they put ads in the American riflemen to please send guns to England. They even disarm themselves in the face of having to face a Nazi terror. And here, they don’t learn. They don’t learn from their prior mistakes. They continuously repeat them. Evan Nappen 34:40 Well, when they were good and ready, they were done with Winston Churchill, and they said, oh, we don’t need you anymore. That’s how it always goes. And then when things come around, they’re going to need a Churchill. And maybe, just maybe, they might learn their lesson this time. But for now, the Left, gun control will forever be the losing argument on the Left. That is a fact. They will occasionally jump out whenever there’s a mass shooting, but in this point in time, that issue is effectively won on our side. We have to be vigilant, though. Because they always try to sneak things in and go off the, unfortunately, the emotional side of our country, who just do not think logically and actually apply and try to think, oh, what would happen if we take away all these firearms? Is this actually going to solve the problem? Evan Nappen 35:37 Well, in Iran, it’s a shame that people aren’t armed, because they’d be able to take action now, especially with the efforts that the U.S. has already done to their infrastructure, militarily and politically. Right? Teddy Nappen 35:58 I want the CIA to do the, you know, the black book, and just start dropping them, like the leaflets. The ways how to like, to make the gun out of the soup can. Evan Nappen 36:10 Right. Yeah. Teddy Nappen 36:12 Or the traps you could make where it was literally, like, what is it like us use like you make a bomb out of like piss and aspirin. Evan Nappen 36:23 Hmmm. True. Well, Teddy, I want to talk about our very important segment of GOFU. GOFU is the Gun Owner Fuck Up. And the reason we talk about this is it’s expensive lessons that others have endured, that you get to learn very reasonably. You get to learn it for free from Gun Lawyer radio. So, this week, I want to talk about, and these are actual cases that come through our office that we see all the time. This has to do with lost or stolen firearm in New Jersey. You need to know that New Jersey has a law that if your firearm is lost or stolen, okay? Lost or stolen. You must report it to local law enforcement within 36 hours. So, you have a 36 hour window to report a lost or stolen firearm. You must report it to the chief law enforcement officer of the municipality where the theft occurred. Or if there’s no local police, to the State Police. Page – 11 – of 11 Evan Nappen 37:40 Now, once you report a gun as stolen or lost, there can be further ramifications on you. And I want to talk about the ramifications if you fail to report it. Let’s keep this in mind. If you fail to report a stolen gun, it is a civil penalty of $500 for the first offense. So, it is technically not a crime. It’s not necessarily. It’s quasi criminal for failing to report the stolen firearm. It’s a civil penalty of $500 for the first offense and $1000 for subsequent offenses. So, your failure to report puts you in that category. It’s not as if there is a potential jail sentence if you fail to report. Now, this doesn’t mean you shouldn’t report, necessarily, but I’m telling you what the actual penalty is. So, what happens when you report? When you report, you need to provide the make and model and serial number. Evan Nappen 38:42 But then we see ramifications from the reporting where then they may try to move, they being the Government, to take your gun licenses. Revoke your carry permit, revoke your firearms ID card, because they try to then claim that you fall under the category of Public Health, Safety, and Welfare as a danger or problem under that category. And that is it because you didn’t exercise proper care and had your gun stolen, which is, of course, how can, you know, the actions of a third party, being the thief, end up taking not just your gun but your gun rights? But New Jersey never misses an opportunity to do that. So, you need to keep in mind that even though the law requires a reporting, you may end up, from the reporting, having to have a battle over keeping your firearm license. Evan Nappen 39:38 If this happens to you, where you believe a gun is lost or stolen, the best thing to do is call an attorney right away and work through the very specific issues that may be present in your case. How it got stolen, how it gets reported as stolen, if you choose to report it as stolen. These are all issues that you want to have attorney / client confidentiality and discuss, because there can be escalation, and there can be ramifications. Then if there’s a failure to report, of course, and the gun comes up used in a crime, what are the implications from that? There’s a whole array of issues that need to be considered if you are dealing with a lost or stolen firearm. Evan Nappen 40:28 This is Evan Nappen and Teddy Nappen reminding you that gun laws don’t protect honest citizens from criminals. They protect criminals from honest citizens. Speaker 3 40:38 Gun Lawyer is a CounterThink Media production. The music used in this broadcast was managed by Cosmo Music, New York, New York. Reach us by emailing Evan@gun.lawyer. The information and opinions in this broadcast do not constitute legal advice. Consult a licensed attorney in your state. Downloadable PDF TranscriptGun Lawyer S5 E280_Transcript About The HostEvan Nappen, Esq.Known as “America's Gun Lawyer,” Evan Nappen is above all a tireless defender of justice. Author of eight bestselling books and countless articles on firearms, knives, and weapons history and the law, a certified Firearms Instructor, and avid weapons collector and historian with a vast collection that spans almost five decades — it's no wonder he's become the trusted, go-to expert for local, industry and national media outlets. Regularly called on by radio, television and online news media for his commentary and expertise on breaking news Evan has appeared countless shows including Fox News – Judge Jeanine, CNN – Lou Dobbs, Court TV, Real Talk on WOR, It's Your Call with Lyn Doyle, Tom Gresham's Gun Talk, and Cam & Company/NRA News. As a creative arts consultant, he also lends his weapons law and historical expertise to an elite, discerning cadre of movie and television producers and directors, and novelists. He also provides expert testimony and consultations for defense attorneys across America. Email Evan Your Comments and Questions  talkback@gun.lawyer Join Evan's InnerCircleHere's your chance to join an elite group of the Savviest gun and knife owners in America.  Membership is totally FREE and Strictly CONFIDENTIAL.  Just enter your email to start receiving insider news, tips, and other valuable membership benefits.   Email (required) *First Name *Select list(s) to subscribe toInnerCircle Membership Yes, I would like to receive emails from Gun Lawyer Podcast. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.var ajaxurl = "https://gun.lawyer/wp-admin/admin-ajax.php";

What if inflammation isn't the enemy? For decades we've been told to suppress it, silence it, and eliminate it as quickly as possible. Anti-inflammatory diets. Anti-inflammatory drugs. Anti-inflammatory supplements. But what if the body is doing exactly what it's supposed to do? In this powerful solo episode, Darin breaks down the biology of inflammation and challenges the modern narrative that inflammation itself is the disease. Instead, he reveals a deeper truth: inflammation is a signal — an intelligent response to disruption in the body's environment. From gut health and modern diet to stress, sleep deprivation, environmental toxins, and movement deprivation, this episode uncovers the real drivers behind chronic inflammation and why suppressing the signal without addressing the cause may actually delay healing. This isn't about rejecting modern medicine. It's about asking a better question. Why is the fire there in the first place?     In This Episode Why inflammation is the body's emergency response system The difference between acute inflammation and chronic inflammation The chemical cascade that activates the immune response How the body naturally turns inflammation off through resolution molecules Why chronic inflammation is often a signal that the trigger hasn't been removed The gut microbiome and the connection between leaky gut and systemic inflammation Why Western diets dramatically alter inflammatory signaling The omega-6 to omega-3 imbalance in modern food systems How refined sugar activates inflammatory pathways in the body Chronic psychological stress and the HPA axis inflammatory response The gut-brain-inflammation connection and mental health Sleep disruption and the immune-sleep "crosstalk" cycle Why skeletal muscle acts as an anti-inflammatory organ Environmental toxins, PFAS, pesticides, and microplastics as immune triggers What ancient systems like Ayurveda and Traditional Chinese Medicine understood about inflammation thousands of years ago The global reliance on NSAIDs and the culture of suppressing symptoms Research showing anti-inflammatory drugs may delay healing The cycle of gut damage and chronic inflammation created by long-term NSAID use Why removing triggers is the real path to resolving inflammation     Chapters 00:00:03 – Opening: Welcome to SuperLife and the mission of building health sovereignty 00:00:33 – Sponsor: Manna 00:02:16 – Introducing the topic: Why inflammation may be widely misunderstood 00:03:00 – The modern obsession with "anti-inflammatory everything" 00:04:14 – Reframing inflammation: the body's emergency response system 00:05:30 – What actually happens inside the body during inflammation 00:07:00 – Breakthrough research on the body's natural inflammation resolution system 00:08:01 – Acute inflammation vs chronic inflammation explained 00:09:14 – Chronic inflammation and its link to major diseases 00:09:45 – Why inflammation is often a symptom rather than the root cause 00:10:40 – The gut microbiome and its role in regulating inflammation 00:11:40 – How ultra-processed foods damage the gut and trigger inflammatory signals 00:12:23 – Sponsor: Our Place 00:14:53 – Omega-3 vs omega-6 fats and their influence on inflammatory pathways 00:15:48 – Sugar, insulin signaling, and metabolic inflammation 00:16:09 – Chronic stress and the inflammatory cascade 00:17:06 – The gut-brain-inflammation connection 00:18:00 – Sleep and the body's nightly inflammatory reset 00:18:31 – Muscle contraction and the release of anti-inflammatory myokines 00:19:16 – Environmental toxins and why the immune system responds with inflammation 00:20:04 – Ancient perspectives on inflammation, including Ayurveda's concept of "Pitta" 00:22:48 – The widespread use of NSAIDs and anti-inflammatory medications 00:23:50 – Research showing suppressing inflammation may delay healing 00:25:05 – The vicious cycle of NSAIDs damaging the gut and increasing inflammation 00:26:15 – Dietary patterns that reduce inflammatory triggers 00:27:18 – Why daily movement acts as natural anti-inflammatory medicine 00:27:50 – A better question to ask your doctor: Why is inflammation present? 00:28:09 – The final perspective: inflammation as communication from the body 00:29:07 – Closing message: inflammation is not the enemy: it's the conversation     Thank You to Our Sponsors Our Place – Non-toxic cookware that keeps harmful chemicals out of your food. Get 10% off at fromourplace.com with code DARIN. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.       Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien       Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway Inflammation is not a malfunction. It is your body raising the alarm: responding to stress, toxins, injury, imbalance, and disruption. Suppressing the alarm without asking why it's ringing keeps the cycle going. Healing begins when we stop fighting the signal and start listening to what the body is trying to tell us. Your body isn't broken. It's responding to the environment it's been given. Change the environment and the biology follows.  

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reference: Sri Aurobindo, Bases of Yoga, Chapter 5, Physical Consciousness — Subconscient — Sleep and Dream — Illness, pg. 101This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2026/02/20/transforming-sleep-not-suppressing-it/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #yoga #integral yoga #spirituality #sleep #Rajas #Tamas #Sattwa #Bhagavad Gita

Adam interviews Mark Epstein, a psychiatrist and author, discussing the complex nature of desire from both a Buddhist and psychotherapeutic perspective. They explore how desire is often misunderstood as an obstacle, when in fact it can serve as a vehicle for spiritual growth and understanding. The conversation delves into the importance of recognizing and embracing desire rather than suppressing it, the role of the ego, and the lessons learned from personal experiences and stories, including the Ramayana and the parable of the strawberry. Buy the Book: Open to Desire – The Truth About What The Buddha Taught Support the Podcast: Buy us a coffee: https://www.buymeacoffee.com/infoRf Mark Shares  ·    Desire is not inherently negative; it's often our perception of it that limits us. ·   Suppressing desire can lead to greater dissatisfaction and emotional issues. ·      Desire can be a pathway to spiritual growth and understanding. ·      The ego plays a crucial role in our awareness and spiritual practice. ·      Meditation helps us to understand and transform our desires. ·      The middle path involves finding a balance between indulgence and suppression of desires. ·      Personal anecdotes can illustrate the complexities of desire and satisfaction. ·      Understanding the nature of desire can lead to greater empathy and connection with others. ·      The Ramayana serves as a metaphor for the journey of desire and its true purpose. ·      Self-awareness is key to transforming our relationship with desire. Find Mark Instagram: https://www.facebook.com/markepstein108 Website: www.markepsteinmd.com  Keen on Yoga Website: http://www.keenonyoga.com/ Instagram:  @keen_on_yoga | @adam_keen_ashtanga Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats Become a Patron: https://www.keenonyoga.com/patrons/ Linktree: https://linktr.ee/Keenonyoga Chapters 00:00 Introduction to Mark Epstein 01:01 Desire: A Different Perspective 05:55 Desire as a Vehicle for Growth 11:55 The Nature of Desire and Suffering 18:04 Personal Anecdotes and Lessons Learned 24:06 Empathy and the Objectification of Desire 30:46 Exploring Desire and Unsatisfactoriness 33:42 The Middle Path: Balancing Indulgence and Suppression 36:09 Understanding Desire: The Role of Self and Shame 37:12 The Ramayana: A Story of Desire and Purpose 40:37 The Strawberry Parable: Appreciating Desire 43:43 The Ego: Our Greatest Obstacle and Hope  

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Title: Guilty before GodRomans 1:18-25Romans 1:18Psalms 7:11Romans 1:18-201.) Suppressing the truthRomans 2:13-15Psalms 19:1-4Romans 1:21-232.) Corruption of truthPsalms 14:1-3Romans 1:24-253.) Perversion of life

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/⁨Peter Crone⁩ is a mind architect who works with elite athletes and CEOs to reprogram their subconscious limitations, and this conversation reveals why mental fitness is the absence of suffering, how childhood narratives control your entire adult life without you realising it, and why complete vulnerability is the only way to overcome fear.Peter breaks down the current operating system—predict and protect—where your brain constantly anticipates worst-case scenarios based on limitations you created as a child (I'm not enough, I'm not worthy). Learn why romantic relationships expose constraints that family and friends never touch because you become sufficiently vulnerable to access what needs healing, and why success has nothing to do with materialism—it's complete peace regardless of what's happening externally.00:00 Introduction04:48 What mental fitness really means and why most people suffer08:24 Suppressing emotions vs knowing when to seek help11:41 Losing both parents and how early trauma shapes adulthood18:04 The power of uncertainty and the lesson heartbreak taught25:28 Vulnerability in relationships and how much to share29:16 Why any lie can quietly destroy your connection36:56 Ambition from fear vs drive from inner peace42:47 Religion vs spirituality and the illusion of separation51:09 Why so many fail to stay consistent with fitness54:18 Muscles, dysmorphia, and the real reason behind self-image issues58:38 Can ambition exist without ego or is it one and the same01:03:44 Comparing traumas and why everyone deserves compassion01:06:56 Subconscious beliefs and how they silently sabotage potential01:10:09 Timing, chance meetings, and trusting the bigger plan» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com/» Custom Bioniq supplements - https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join Whoop and get your first month for free - join.whoop.com/FirstThingsThrst» Follow PeterInstagram: https://www.instagram.com/petercrone/?hl=enWebsite: https://www.petercrone.com/

Welcome to The Daily Wrap Up, an in-depth investigatory show dedicated to bringing you the most relevant independent news, as we see it, from the last 24 hours (2/13/26). As always, take the information discussed in the video below and research it for yourself, and come to your own conclusions. Anyone telling you what the truth is, or claiming they have the answer, is likely leading you astray, for one reason or another. Stay Vigilant. !function(r,u,m,b,l,e){r._Rumble=b,r[b]||(r[b]=function(){(r[b]._=r[b]._||[]).push(arguments);if(r[b]._.length==1){l=u.createElement(m),e=u.getElementsByTagName(m)[0],l.async=1,l.src="https://rumble.com/embedJS/u2q643"+(arguments[1].video?'.'+arguments[1].video:'')+"/?url="+encodeURIComponent(location.href)+"&args="+encodeURIComponent(JSON.stringify([].slice.apply(arguments))),e.parentNode.insertBefore(l,e)}})}(window, document, "script", "Rumble");   Rumble("play", {"video":"v73jf8e","div":"rumble_v73jf8e"}); Video Source Links (In Chronological Order): (3) Vigilant Fox

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

What if your emotions were never the problem — but powerful messengers guiding you back to yourself?In this deeply insightful conversation, we explore what it truly means to live in emotional balance — without suppressing, bypassing, or being ruled by your feelings.Sophie shares her personal journey into this work, including how grief, yoga, and decades of inner exploration shaped her understanding of the body as a gateway to emotional freedom— and how unprocessed emotions often live in the body, quietly asking to be acknowledged.Together, we unpack:Why emotions are messengersThe difference between suppression and healthy regulationWhat emotional balance actually looks like in real lifeSimple practices you can begin todayEpisode Resources:⁠⁠⁠⁠Sophie Website: https://www.ayuryogawithsophie.com/Sophie Instagram: https://www.instagram.com/sophiejimalahieude/

In honor of 2 years of the "You Can Call Me Bossy Podcast " I Welcome you all back to the first official episode of the podcast! In this episode, I got into a personal journey as I navigated and handled my own "bossy wound" in real time. From setting boundaries to seeking support, my journey is a raw and honest exploration of growth and self awareness. Join me once again as I unravel the complexities of the "bossy wound" and discover actionable takeaways for our own lives. Key Takeaways: Exploration of the shadow self and shame associated with certain traits Learn about Navigating Boundaries and Integrity Emphasizing the importance of not letting the bossy wound hold back personal and professional growth Key Timestamps [1:00] – Suppressing shadow self impacts life and purpose. [7:23] – Seeking independence by embracing triggering feedback positively. [13:01] – Raising awareness and being accountable. [17:12] – Embracing and working through societal criticisms positively. If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!FREE RESOURCE: JOURNAL PROMPT VAULTWant to work on connecting with your subconscious mind to work through blocks, limiting beliefs and stories that aren't working for you? Download my free GET OUT OF YOUR OWN DAMN WAY PROMPT VAULT - over 50 prompts to help you connect with your subconscious and build awareness around what needs to get cleared! CLICK HERE to download now! LET'S CONNECT: Follow me on Instagram, LinkedIn, or TikTok Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

In this episode, Brandy shares a powerful insight from working with a live volunteer who experienced a dramatic shift in pain—using her own mind. What made this session especially revealing was the role of suppressed subconscious emotions. Even when someone is positive, loving, and emotionally strong, emotions pushed beneath awareness can quietly influence healing in ways most people never consider. This episode explores why positive thinking, affirmations, and even meditation can sometimes miss what's happening at a deeper level—and how suppressed subconscious emotions can continue influencing the body until they're addressed. Rather than focusing on mindset or effort, this episode highlights how subconscious patterns—including emotional links that don't make logical sense—can still affect pain, illness, and healing outcomes. You'll hear insights on: How suppressed emotions can remain active beneath awareness Why subconscious patterns don't need to be logical to be powerful How emotional miswiring can quietly influence pain or illness Why real change often requires rewiring subconscious programming, not suppressing emotions This episode is an invitation to look beneath the surface and consider whether there are emotions you may have learned to suppress—and how gently addressing them can help open the door to meaningful healing shifts. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal. Free Resources and Frequently Asked Questions  Q: How can I heal myself from chronic pain or illness?

Brought to you by MTE — More Than Energy, the performance formula designed for those who live life at full resonance.Trusted by top performers worldwide, MTE blends adaptogens, nootropics, and essential minerals to fuel focus, vitality, and flow — without the crash.  Code MichaelElevate your day, sharpen your mind, and feel More Than Energy. 15% OFF YOUR ORDER:: https://getmte.com/products/mte-daily-energy-wellness?ref=MICHAELTakeawaysCreative invincibility allows for full access to creativity.Emotions should be welcomed, not judged.The mind often acts as a protective mechanism.Increased body awareness enhances creativity.Confronting fear is essential for personal growth.Living in the body is crucial for emotional health.Suppressing emotions can lead to mental barriers.The unknown can be a source of magic and creativity.Nurturing creativity is vital in uncertain times.The legacy of 'Lose Your Mind' is to inspire self-discovery.Sound Bites"The body keeps score of our emotions.""We need to party with our emotions.""Nurture your creativity in uncertain times."Chapters00:00Introduction and Background05:09Exploring Creative Invincibility10:41Methodology for Overcoming Resistance15:20The Dance with Resistance21:07Embodiment and Emotional Presence26:28The Legacy of 'Lose Your Mind'  Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

5. Jim McTague McTague reports on Lancaster County's frozen yet resilient economy, noting full factory order books and labor shortages despite the cold weather currently suppressing human activity,,.1900 Erie Railroad

Shannan Kym grew up in a family where addiction, violence, and extreme dysfunction were normalized. Robbed of her childhood, she was forced to grow up at a very young age. After not graduating from high school and leaving her family, she was filled with self-loathing and shame. Suppressing her feelings, Shannan became an alcoholic. For years, she abused her body, gained excessive weight, and let herself be taken advantage of by toxic people, including marrying a narcissist. She experienced career highs and lows and suffered the loss of a child. Eventually, Shannan hit rock bottom, but on August 17, 2019, everything changed. That day, Shannan made up her mind to stop letting addiction control her life. She also decided to get real, let go of her past hurts, embrace forgiveness, and focus on living each day with gratitude, purpose, light, and love. In her new book, FIND THE ANSWERS WITHIN YOU: Ten Pathways Toward Self-Discovery Shannan breaks out her book in three sections, not only revealing her tragedies to triumphs but also ten pathways for any reader to be inspired to live by:   In Part I, Shannan tells her story of trauma and addiction. The youngest of eight, Shannan was four when her father, a violent alcoholic, took his own life. Soon after, her eldest brother, at age 20, became the abusive, hard-drinking man of the house. Broken, twisted, and cruel, Walter took pleasure in pinching, hitting, punching, kicking, bullying, and berating Shannan and her sisters—enabled by their mother. To escape the fear and hatred she felt toward her brother, Shannan turned to alcohol in high school. For many years after, she continued to seek solace in bottles of wine, which only aggravated her insecurities, anxiety, and depression. Part II follows Shannan's healing journey. In this section, Shannan lets readers in on what she learned—from her hellish childhood, toxic relationships, troubled marriage, and determination to change—to help them draw lessons from their own experiences. Stressing how self-worth begins with awareness, Shannan reveals how she came to speak her truth about being an addict, identify and manage her triggers for drinking, and got out of being stuck in her own story. She also shares how she took responsibility for her actions, forgave and said goodbye to those who hurt her, overcame self-criticism and perfectionism, committed to healthy eating, exercise, and treating her body with care, and cultivated a mindset of gratitude. Ultimately, Shannan recognized trauma as a gift for what it taught her, about others and herself, and how it led her to discover her life's purpose.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

In this episode: Looking pentecostal, shamanistic, exorcism-like when doing somatic emotional releasing Semifreddo - a semi frozen italian dessert state Alex used to think it was just her personality to not feel emotions Various timelines of moving through an emotion Suppressing and repressing in order to societally conform out of compliance Birthing a further integrated version of self Knowing the difference between distraction as suppression and distraction as opportunity for awareness Feeling safe enough to engage in somatic practices Gripped and ripped, but not from exercise Changes in the body not from following protocols, but from feeling and releasing emotions   Find Alex here: AlexandraThomsen.com @alexandrathomsen.oracle

Zach sits down with Courtney and Nathan Boyer, a couple married for over twenty years, parenting three kids, and living overseas on a U.S. military base in Germany. Courtney and Nathan share the story of a major turning point in their marriage—when Courtney asked to open the relationship after years of suppressing her needs, identity, and desire. Raised in a strict religious culture, Courtney explains how she spent much of her marriage prioritizing her husband's career and her role as a mother, slowly becoming resentful and disconnected from herself. Nathan, a military physician, reflects on how his drive for achievement and constant “next step” mindset left him unaware of how much was being lost along the way. The couple walks through the six-month conversation that followed Courtney's request—marked by resistance, fear, patience, and an honest willingness to walk away if they couldn't find a way forward together. Nathan shares what it was like to realize he is deeply monogamous at his core, while Courtney names polyamory as an essential part of her identity rather than a lifestyle choice. They also talk candidly about shame, public backlash, parenting through non-traditional choices, and the surprising ways opening the relationship strengthened their emotional and sexual connection. Throughout the conversation, Zach highlights the importance of long-form conversations, adult responsibility, and the courage it takes to renegotiate a marriage rather than quietly disappear inside it. This episode is a nuanced, human look at love, consent, identity, and what it means to grow without abandoning one another. Key Takeaways Long-term marriages go through distinct cycles tied to life stages, not just emotions Suppressing needs often leads to resentment, not stability Identity shifts don't happen overnight—they require long conversations Consent includes the real option to walk away Monogamy and polyamory can coexist in one marriage with clarity and care Erotic energy and trust can grow through expansion, not just exclusivity Adult relationships require ongoing renegotiation, not silent endurance Guest Info Courtney Boyer Relationship coach, author, and creator behind The Monopoly Couple. Courtney writes and speaks about identity, desire, religious conditioning, and non-traditional relationships. Website: https://www.courtneyboyercoaching.com/ Book: Opened (launching February 17)https://www.courtneyboyercoaching.com/store/p/opened Instagram: https://www.instagram.com/themonopolycouple/ Nathan Boyer Military physician and longtime partner to Courtney.  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach sits down with Courtney and Nathan Boyer, a couple married for over twenty years, parenting three kids, and living overseas on a U.S. military base in Germany. Courtney and Nathan share the story of a major turning point in their marriage—when Courtney asked to open the relationship after years of suppressing her needs, identity, and desire. Raised in a strict religious culture, Courtney explains how she spent much of her marriage prioritizing her husband's career and her role as a mother, slowly becoming resentful and disconnected from herself. Nathan, a military physician, reflects on how his drive for achievement and constant “next step” mindset left him unaware of how much was being lost along the way. The couple walks through the six-month conversation that followed Courtney's request—marked by resistance, fear, patience, and an honest willingness to walk away if they couldn't find a way forward together. Nathan shares what it was like to realize he is deeply monogamous at his core, while Courtney names polyamory as an essential part of her identity rather than a lifestyle choice. They also talk candidly about shame, public backlash, parenting through non-traditional choices, and the surprising ways opening the relationship strengthened their emotional and sexual connection. Throughout the conversation, Zach highlights the importance of long-form conversations, adult responsibility, and the courage it takes to renegotiate a marriage rather than quietly disappear inside it. This episode is a nuanced, human look at love, consent, identity, and what it means to grow without abandoning one another. Key Takeaways Long-term marriages go through distinct cycles tied to life stages, not just emotions Suppressing needs often leads to resentment, not stability Identity shifts don't happen overnight—they require long conversations Consent includes the real option to walk away Monogamy and polyamory can coexist in one marriage with clarity and care Erotic energy and trust can grow through expansion, not just exclusivity Adult relationships require ongoing renegotiation, not silent endurance Guest Info Courtney Boyer Relationship coach, author, and creator behind The Monopoly Couple. Courtney writes and speaks about identity, desire, religious conditioning, and non-traditional relationships. Website: https://www.courtneyboyercoaching.com/ Book: Opened (launching February 17)https://www.courtneyboyercoaching.com/store/p/opened Instagram: https://www.instagram.com/themonopolycouple/ Nathan Boyer Military physician and longtime partner to Courtney.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Covering Up Rape & Suppressing Opposition: Learning from the SWP's 2013 Crisis . . In 2013 the Socialist Workers Party, the largest far left group in Britain and the dominant group in the International Socialist Tendency, experienced a crisis rooted in the efforts of its leadership to protect one of their own from allegations of sexual violence and to stifle criticism of its handling of the situation. The lessons of this experience are relevant for radicals internationally. Former SWP members David Renton and Sadia Jabeen discuss what happened in the SWP and some of its implications. . . David Renton's book on the SWP's 2013 crisis will be published in 2026: Comrade Delta https://www.ebb-books.com/books/p/comrade-delta David Renton's blog: lives; running https://livesrunning.wordpress.com/ David Renton's Substack: D K Renton | Substack https://davidrenton590934.substack.com/ . . Some readings and resources: Episode 23 of Victor's Children: Sexual Violence, Feminism and Socialist Organizing https://soundcloud.com/user-737267994/vc-ep-23 David Camfield, Why Socialists Need Feminism https://www.prairiered.ca/archive/why-socialists-need-feminism Abigail Bakan, Marxism, Feminism, and Epistemological Dissonance https://socialiststudies.com/index.php/sss/article/view/23546/17430

This week, I welcome David Glasgow and Kenji Yoshino, co-authors of the new book How Equality Wins: A New Vision for an Inclusive America. As leaders of the Meltzer Center for Diversity, Inclusion, and Belonging at NYU School of Law, David and Kenji discuss the legal and political landscape of Diversity, Equity, and Inclusion (DEI) following the 2023 Supreme Court decision on affirmative action. They provide a practical roadmap for leaders to advance equality while navigating legal risks and political backlash. My Key Takeaways The "Three Ps" of Legal Risk: A DEI program is generally only legally risky if it involves a Preference for a Protected group about a Palpable benefit. If any one of these elements is missing—such as a program that removes bias for everyone rather than creating a preference—it is likely legally permissible. Leveling vs. Lifting: While "lifting" strategies (like identity-based mentorship) are becoming more legally vulnerable, "leveling" strategies offer a safer and often more effective path. Leveling focuses on systemic changes, such as debiasing performance reviews and implementing objective hiring criteria, which benefit all employees while advancing equity. The Importance of Supporting Dissent: Effective DEI work requires creating psychological safety where dissenting views can be heard. Suppressing disagreement leads to "preference falsification," where people appear to agree but harbor quiet resentment. Engaging with counter-arguments ultimately builds stronger, more resilient support for inclusion. Follow David and Kenji at https://www.law.nyu.edu/centers/belonging and pre-order their new book at https://www.simonandschuster.com/books/How-Equality-Wins/Kenji-Yoshino/9781668216750. 

Your inner mental voice is not your true self but a reflection of stored emotional preferences and unresolved experiences from the past that surface as mental chatter. Suppressing this voice only leads to deeper suffering, whereas true spiritual growth comes from working with and letting go of the inner blockages causing mental and emotional disturbance. The path to peace involves relaxing through inner resistance, which ultimately leads to a state of natural joy, strength, and divine union. © Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

Welcome to The Hangar Z Podcast, brought to you by Vertical HeliCASTS, in partnership with Vertical Valor Magazine.In this two-part series, hosts Jon Gray and Jack Schonely have an opportunity to talk to Sgt Chris Duffield and Officer Mikey Machin from the York Regional Police Air Support Unit.During the conversation we discuss the evolution of their Air Support Unit, the importance of integrated training, and the value of debriefing in law enforcement. The conversation highlights the significance of proactive policing, the role of technology, and camaraderie within the police culture. Additionally, Mikey shares the story behind his nickname 'Bobby Big Time,' which was born during a successful operation, showcasing the impact and effectiveness of a great air support unit.We also have an opportunity to talk about the significance of promoting from within and learning from industry leaders to enhance operational effectiveness.Thank you to our sponsors Anodyne Electronics Manufacturing, BLR Aerospace and SHOTOVER.

Gary Savage believes the banking cartel that has been manipulating silver prices for decades have now completely lost control of the market and won't be back again, as their short positions blow up in their faces and physical metals are starting to dictate prices once more. Gary explains why we are entering a parabolic phase for both gold and silver that will generate life-changing gains for those who know when to pile in, and when to exit positions when the mania reaches its peak.Get Your 'Stack Silver Not Fiat' Shirt: https://commodity-culture-shop.fourthwall.com/products/stack-silver-not-fiat-t-shirtSmart Money Tracker: https://www.smartmoneytrackerpremium.comFollow Gary Savage on X: https://x.com/garysavage1Follow Jesse Day on X: https://x.com/jessebdayCommodity Culture on Youtube: https://youtube.com/c/CommodityCulture

Welcome to The Hangar Z Podcast, brought to you by Vertical HeliCASTS, in partnership with Vertical Valor Magazine.In this two-part series, hosts Jon Gray and Jack Schonely have an opportunity to talk to Sgt Chris Duffield and Officer Mikey Machin from the York Regional Police Air Support Unit.During the conversation we discuss the evolution of their Air Support Unit, the importance of integrated training, and the value of debriefing in law enforcement. The conversation highlights the significance of proactive policing, the role of technology, and camaraderie within the police culture. Additionally, Mikey shares the story behind his nickname 'Bobby Big Time,' which was born during a successful operation, showcasing the impact and effectiveness of a great air support unit.We also have an opportunity to talk about the significance of promoting from within and learning from industry leaders to enhance operational effectiveness.Thank you to our sponsors Anodyne Electronics Manufacturing, BLR Aerospace and SHOTOVER.

Pope BLASTS World Powers on Suppressing Free Speech!

FellonFatty 45/47 At it again! With his Uneducated/Unnecessary Antics/Stupid Stunts Attempting to Squash TheEspteinFiles by any means and that's why what happened in Venezuela Happened!

Have you ever said, "I just don't feel like myself anymore" — even though your labs look normal? In this episode of the Health Fix Podcast, Dr. Jannine Krause breaks down why inflammation starts in the brain, how it drives fatigue, brain fog, cravings, hormone imbalance, and accelerated aging — and why 2026 is the year to stop suppressing symptoms and start correcting root causes. Inflammation isn't just a body problem. It's a brain health issue first. Your brain uses 20% of your daily calories, and when inflammation is present, it shifts into defensive mode, not performance mode. That's when clarity disappears, energy crashes, and nothing feels like it's working anymore.

Over the past calendar year, the Supreme Court's center has shifted to the right and then more to the right, and the justices' decisions have time and again facilitated Trump's agenda. But the Roberts majority is not simply focused on what the current president wants; it has its sights set on a larger project: voting. Suppressing and constraining and problematizing the core function of democratic rule. In this episode, Dahlia Lithwick and Mark Joseph Stern reflect on the significant developments at  the Supreme Court over the past year with an eye toward the implications of the court's decisions on democracy, voting rights, and the erosion of checks and balances. Looking back at the past year at One First Street, Dahlia and Mark trace the cases that reveal the court's long game, with elections coming quickly, and discuss the forces for and against democracy being exerted within and without the high court. Then, they turn to the urgent matter of what you and I can do about it. If you want to access that special 50% discount for Slate Plus membership, go to slate.com/amicusplus and enter promo code AMICUS 50.  This offer expires on Dec 31st 2025. Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the past calendar year, the Supreme Court's center has shifted to the right and then more to the right, and the justices' decisions have time and again facilitated Trump's agenda. But the Roberts majority is not simply focused on what the current president wants; it has its sights set on a larger project: voting. Suppressing and constraining and problematizing the core function of democratic rule. In this episode, Dahlia Lithwick and Mark Joseph Stern reflect on the significant developments at  the Supreme Court over the past year with an eye toward the implications of the court's decisions on democracy, voting rights, and the erosion of checks and balances. Looking back at the past year at One First Street, Dahlia and Mark trace the cases that reveal the court's long game, with elections coming quickly, and discuss the forces for and against democracy being exerted within and without the high court. Then, they turn to the urgent matter of what you and I can do about it. If you want to access that special 50% discount for Slate Plus membership, go to slate.com/amicusplus and enter promo code AMICUS 50.  This offer expires on Dec 31st 2025. Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the past calendar year, the Supreme Court's center has shifted to the right and then more to the right, and the justices' decisions have time and again facilitated Trump's agenda. But the Roberts majority is not simply focused on what the current president wants; it has its sights set on a larger project: voting. Suppressing and constraining and problematizing the core function of democratic rule. In this episode, Dahlia Lithwick and Mark Joseph Stern reflect on the significant developments at  the Supreme Court over the past year with an eye toward the implications of the court's decisions on democracy, voting rights, and the erosion of checks and balances. Looking back at the past year at One First Street, Dahlia and Mark trace the cases that reveal the court's long game, with elections coming quickly, and discuss the forces for and against democracy being exerted within and without the high court. Then, they turn to the urgent matter of what you and I can do about it. If you want to access that special 50% discount for Slate Plus membership, go to slate.com/amicusplus and enter promo code AMICUS 50.  This offer expires on Dec 31st 2025. Learn more about your ad choices. Visit megaphone.fm/adchoices

China has strongly opposed a U.S. move to put Chinese drone maker DJI on a national security list. A foreign ministry spokesperson urged Washington to correct its actions and provide a fair and non-discriminatory environment for Chinese businesses.

In Part Two of this Grieve That Shit conversation, Sharon Brubaker and Dr. Elijah Frazier move past introductions and into the heart of what grievers struggle with most: choice, accountability, faith, emotions, and permission to heal. This episode challenges one of the most damaging beliefs grievers carry—that grief is something they must endure forever. Sharon and Dr. Frazier speak directly to the idea that pain is inevitable after loss, but staying trapped in suffering is not the only option. They talk honestly about how grief can steal joy, peace, and energy when we are not aware of the choices we are making. Dr. Frazier introduces a powerful metaphor: your joy is on the auction block every day, and too often, people unknowingly give it away to pain, guilt, fear, or other people's expectations. The conversation also dives into faith, anger at God, and the pressure grievers feel to perform spirituality instead of telling the truth. Sharon and Dr. Frazier make it clear that real healing does not require pretending, suppressing emotions, or being "good" in your grief. It requires honesty, boundaries, and the willingness to do the work. This episode speaks directly to the griever who feels stuck, judged, or afraid to move forward. It offers permission to feel fully, question deeply, and still choose healing.  

This week, I did something that felt incredibly vulnerable. I voiced a desire—openly, bravely—and then had to sit in the discomfort of waiting. That space between expression and response cracked me wide open. In this solo episode, I take you inside that raw experience and reflect on how I've spent most of my life suppressing my desires because they never felt safe to have.I explore how childhood messaging shaped my relationship with longing, why desire became tangled with shame, and how so many of us were taught that being “good” meant not needing anything. I share what it's taken for me to slowly reclaim the right to want, to feel, to long for more without fear of rejection. We'll talk about the difference between desire and control, the nervous system's response to not being met, and how learning to sit in our longing—without shrinking or numbing—can be the most liberating act of self-love.This is an intimate conversation about emotional maturity, the pain of unmet needs, and the sacredness of choosing to feel it all. If you've ever been told you're “too much,” or found yourself performing perfection to avoid discomfort, I hope this episode makes you feel a little more seen, held, and empowered.Connect with me:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“Desire itself isn't painful. What's painful is the history that taught us it wasn't safe to want.”“Suppressing your needs doesn't make you more lovable—it makes you disappear.”“You can't receive what you don't let yourself long for.”“When we shut down our desires, we shut down our aliveness.”trauma healing, nervous system regulation, somatic healing, emotional resilience, inner child healing, longing, desire, healing trauma, childhood wounds, emotional suppression, embodiment, shame healing, self-acceptance, somatic coaching, Marina Yanay-Triner

David Rovics is an activist musician who composes songs that educate about historical events, provide political analysis about current events, and raise up people from social movements. His solidarity with Palestinian liberation is deep, spanning his entire musical career. Recently, his entire 50-album catalog on YouTube Music was deleted. Clearing the FOG speaks with Rovics about the retaliation he has faced, some of his recent songs, how platforms like Spotify and YouTube are impacting the music industry, his artificial intelligence band, Ai Tsuno, and calls to boycott Spotify. For more information, visit PopularResistance.org.

David Rovics is an activist musician who composes songs that educate about historical events, provide political analysis about current events, and raise up people from social movements. His solidarity with Palestinian liberation is deep, spanning his entire musical career. Recently, his entire 50-album catalog on YouTube Music was deleted. Clearing the FOG speaks with Rovics about the retaliation he has faced, some of his recent songs, how platforms like Spotify and YouTube are impacting the music industry, his artificial intelligence band, Ai Tsuno, and calls to boycott Spotify. For more information, visit PopularResistance.org.

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Part 2: Emotional Self‑Care & Processing In this episode, I get personal. I share real moments of grief, anger, overwhelm, and what I did instead of turning to food. This episode shows you: processing emotions isn't 'weakness', It's a powerful act of self care. What you walk away with: Permission to feel — grief, rage, fear, overwhelm — without shame or guilt. A reminder that our emotions are important. Suppressing them often only buries OUR POWER. A simple (but effective) emotional self-care process that starts with naming what you feel. A model for emotional self‑care that honors your experience, your body and your self care as sacred. This is not self‑care fluff. It's much needed support and medicine. Press play. Brenda PS. GRAB THE HOLIDAY PLAYLIST  For Holiday Season support, we've curated a list of my best holiday and end-of-year episodes — all in one place. You can find it at: www.brendalomeli.com/holidayplaylist

In this episode of Healthy Mind, Healthy Life, host Sayan sits down with Michelle Bader Ebersole, author of Widow Goals, certified grief recovery specialist, and founder of the nonprofit Widow Goals. Together they unpack what it really looks like to rebuild your life after loss, whether that loss is a spouse, a relationship, a home, or even a former version of yourself. Michelle shares how she went from being a 41 year old widow with three kids to leading retreats, running a nonprofit, and hosting the Widow Too Soon podcast. She explains why grief shows up in the body as anxiety and exhaustion, why “feeling it to heal it” is non negotiable, and how simple daily practices like gratitude can literally rewire your brain. This conversation is honest, faith centered, and practical. It speaks directly to entrepreneurs, leaders, and everyday humans who are functioning on the outside but quietly carrying loss on the inside. If you have ever wondered whether peace is possible again after everything has changed, this episode will give you language, tools, and hope you can actually use in real life.   About The Guest: Michelle Bader Ebersole is an author, speaker, and certified grief recovery specialist who became a widow at 41 while raising three teenagers. Out of that experience she created Widow Goals, a nonprofit that supports widows and widowers through community, coaching, and practical tools for rebuilding life after loss. She is the author of “Widow Goals: Steps to Finding Peace When You Lose Your Spouse”, host of the Widowed 2 Soon podcast, and a grief group facilitator who helps people unpack all kinds of grief, not only death. Through faith, neuroscience informed practices, and real talk about pain, Michelle guides people from barely surviving to living with purpose again.   Key Takeaways:   Grief is not only about death. It is the emotional response to any significant loss or change. Divorce, moving, a lost pet, or losing a version of yourself all count as grief. In early grief, it feels like constant storm clouds. Over time, if you do the work, small “sunny moments” return. A first genuine laugh or a simple moment of joy is often the turning point from pure pain toward purpose. Suppressing emotions keeps you stuck. Healing requires feeling the grief fully. You cannot go around it, you cannot go over it, you have to go through it. Tears are not weakness, they are movement. Grief impacts the body and mind. After witnessing her husband's death, Michelle experienced intense health anxiety and physical symptoms. This is a common but often misunderstood stage of grief related anxiety. Simple daily gratitude is a powerful brain rewiring tool. Writing down three things you are thankful for each night trains your mind to look for what is still good, instead of only scanning for what is missing. Giving back accelerates healing. When you pour into others who share your kind of loss, you create a ripple of hope that helps you as much as it helps them. Many “baby widows” Michelle supported now lead their own groups. Grief work is active, not passive. Like a flat tire, your grief will not “get better in a year” if you do nothing. Books, counseling, grief recovery programs, podcasts, and support groups are the work that moves you forward.   How Listeners Can Connect With Michelle Bader Ebersole   Website: https://widowgoals.org/ Email: michelle@widowgoals.org Social media: @widowgoals on TikTok and Instagram Podcast: Widowed 2 Soon (faith based conversations on widowhood and grief)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul nurturing conversations on: • Mental Health & Emotional Well being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

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What if your next-level leadership has nothing to do with spreadsheets, strategy, or AI, and everything to do with your emotions? Emotional intelligence coach and EQ-i 2.0 Master Jamelle Lindo joins Nikki to reveal why emotional empowerment is the real superpower for leaders navigating today's fast-paced, tech-heavy world. Jamelle unpacks how to turn emotions from a liability into a leadership asset that fuels clarity, courage, and connection. From real-life transformation stories to practical frameworks, you'll learn how to pivot from emotional avoidance to engagement and build emotional skills that actually move the needle.   Additional Resources: Connect with Jamelle on LinkedIn Start leading with Emotional Empowerment today! Watch Gut + Science (and more) on YouTube! Connect with Nikki on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: Emotions are data, not distractions. Self-awareness is foundational for emotional growth. Emotional empowerment starts with mindset shifts. Suppressing emotion leads to friction and burnout. Empathy requires intentional, active listening.  

Hey Heal Squad! Today Maria is joined by actor, teacher, and author Josh Pais to dive into one of the most misunderstood parts of being human: our emotions. Josh shares how the nervous system actually works under pressure, why your anxiety might be trying to help you, and how to stop suppressing what you feel so you can show up more confidently, creatively, and authentically in every area of life. He explains why nervousness isn't a sign you're doing something wrong, it's energy your body is giving you to rise to the moment. PLUS, we talk about how perfectionism and managing emotions leads to exhaustion, self-judgment, and burnout, and how simply feeling your physical sensations can free tension, unlock creativity, and increase presence. Josh shares his favorite tools from his new book Lose Your Mind, including the 7–12 second rule, how to get back into your body when your thoughts spiral, and a simple daily practice to build emotional tolerance and break the myth of “good vs. bad” feelings. If you overthink, freeze under pressure, struggle to feel your emotions, or want to become more confident without pretending, this episode will help you use what you're feeling…instead of fighting it. Tune in!  HEALERS & HEAL-LINERS:  Stop trying to control your emotions: Suppressing feelings creates tension, exhaustion, and more anxiety. When you let yourself feel sensations for 7–12 seconds, your nervous system can naturally release them. Get out of your head and into your body: Overthinking pulls you into fear, judgment, and performance anxiety. Returning to physical sensations brings presence, clarity, and authentic power. Nervousness isn't a problem, it's energy: Fighting nerves drains you and disconnects you from the moment. Use that vibration as creative fuel and you become more compelling, confident, and alive. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  GUEST RESOURCES: Instagram: https://www.instagram.com/joshpais/?hl=en  Website: https://committedimpulse.com/  Book: https://committedimpulse.com/book/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this episode, Stephanie opens up about losing her dad and how that experience reshaped her understanding of emotional strength, healing, and resilience. Inspired by Alex Hormozi's reflections on grief, she shares how pain can become a teacher and how growth doesn't mean avoiding emotion, but learning to move through it.✅ Top 3 Takeaways:Real strength means feeling fully, not fighting your feelings. Suppressing emotion delays healing; presence and honesty rebuild it.Adversity reveals your emotional habits. The moments that shatter you also show where you've been hiding from yourself.Growth begins when you surrender control. Accepting what is (instead of resisting it) opens the door to peace, perspective, and maturity.Ready to improve your sex life and move through the challenges of your relationship?Apply for coaching here.⏱ Timestamps: 00:00–11:30 — Personal story: Losing my dad and what grief taught me about emotional strength 11:30–26:00 — How to build mental strength through adversity 26:00–End — Practical ways to move through emotion and regain control

The essence of spiritual growth is learning to work directly with your inner energy rather than trying to affect it indirectly by controlling outer circumstances. When the outer world does not meet your preferences, your inner energy gets disturbed, and you either try to suppress it (which creates blockages) or reactively express it (which can cause its own problems). Instead, by relaxing in the face of the disturbed energy, welcoming it, and allowing it to rise and purify—the energy can be transmuted into spiritual growth. Practiced steadily in everyday life, this returns you to the seat of the Self, where joy is natural because the energy flow is unblocked. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.