Podcasts about suppressing

”The Human Cost Of Efficiency” Join me and my guests Dan Parry, Head of Communications at London based Working Voices and Nick Smallman, Founder and CEO at Working Voices (workingvoices.com) as we discuss their new book Engaging Teams. Work environments that largely stress efficiency while devaluing employee wellbeing are contributing to an epidemic of worker disengagement. Businesses that hope to survive disruption and retain a skilled workforce must recognize that their survival depends upon employee wellbeing. The worldwide cost of employee disengagement in terms of lost productivity has reached $8.9 trillion a year — equal to 9 percent of global GDP. SPONSORED BY POWER OF YOU™ . Find out more at https://leader.blainebartlett.com/power-of-you Summary In this conversation, Blaine, Dan Parry, and Nick Smallman explore the concept of the 'soul of business' and its implications for employee engagement and organizational culture. They discuss the persistent issue of worker disengagement, the impact of efficiency-driven practices on employee morale, and the importance of social wellbeing in fostering a thriving workplace. The discussion highlights the need for leaders to adopt a more human-centric approach to business, especially in the wake of challenges posed by the COVID-19 pandemic. They discuss the critical importance of psychological safety, employee autonomy, and the impact of AI on the workplace. They explore the causes of burnout and the need for future skills in a rapidly changing work environment. The discussion emphasizes the role of culture in fostering social well-being and the strategic importance of HR in enhancing employee engagement and retention. Takeaways The soul of business evokes emotional engagement. Employee disengagement has not improved in 25 years. COVID revealed long-standing disengagement issues. Efficiency can lead to employee resentment. Survivor syndrome affects those who remain after layoffs. Human consequences of efficiency are often overlooked. Leaders must focus on social wellbeing. Creating a less human workplace is unhealthy. The best workable solution is not always the most efficient. Engaging teams is crucial for performance and culture. Suppressing natural human rebellions is counterproductive. Psychological safety is essential for creativity and innovation. Employee autonomy leads to greater engagement and satisfaction. AI will significantly change workplace dynamics in the coming years. Burnout often stems from disconnection from meaningful work. Future skills include critical thinking and emotional intelligence. Social well-being is crucial for a healthy workplace culture. Trust and respect are foundational to employee engagement. HR should act as a strategic partner in fostering workplace culture. Leadership must focus on guiding teams through change. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if cultural fluency was the leadership skill no one taught you—but every global leader needs? Today I had the pleasure of sitting down with Jane Hyun—global leadership strategist, executive coach, and author of three books including "Breaking the Bamboo Ceiling"—to explore how high-performing teams thrive on difference, not in spite of it. Jane shares how her early years as an immigrant in New York shaped a lifelong commitment to helping people lead across cultural lines with authenticity and impact. We unpack her concept of “cultural fluency”—the skill of working effectively with people who don't look, think, or act like you. It's not about checking boxes. It's about making the invisible visible and using difference as a leadership advantage. Jane explains how organizations often overlook deep cultural factors that influence trust, motivation, and team dynamics—and what happens when they start to notice. From keynotes to executive coaching, Jane builds frameworks that help leaders and organizations lead better, sell better, and grow smarter—especially in a world that's only becoming more complex and connected. We also talk about the emotional and intellectual work of carrying an idea like “breaking the bamboo ceiling” for over 20 years—and how thought leadership evolves when it's lived, not just taught. If you lead teams, create culture, or want to sharpen your edge as a communicator—this conversation is your wake-up call. Cultural fluency isn't optional anymore. It's mission-critical. Three Key Takeaways: • Cultural Fluency Is a Learnable Leadership Skill Cultural fluency—Jane's signature concept—isn't innate, and it's not just about surface-level etiquette. It's the ability to recognize, respect, and leverage human differences to drive better business outcomes. Leaders who develop this skill are more effective at collaboration, innovation, and navigating global complexity. • Difference Drives Performance—When It's Understood Multicultural teams only outperform homogeneous ones when leaders understand how to harness cultural differences. Suppressing difference creates friction and missed opportunity. Embracing it—with intention—unlocks trust, engagement, and results. • Thought Leadership Is a Lifelong Journey, Not a Title Jane didn't set out to become a thought leader—she followed her curiosity and passion to solve a problem she lived through. Over time, that experience evolved into frameworks, language (“breaking the bamboo ceiling,” “cultural fluency”), and a platform that empowers others. The best thought leadership emerges from lived experience, not just expertise. If today's episode sparked your thinking on cultural fluency and leading across differences, you'll want to dive into our conversation on "The Intersection of Leadership, Business, Culture, and Spirituality" with Eboni Adams Monk. It explores similar themes—like authentic leadership, navigating complexity, and creating inclusive spaces—but adds a powerful lens of purpose and spiritual alignment. Both episodes offer insight into what it really takes to lead with intention in today's diverse, fast-changing world. Don't miss it.

✨ Introduction: In this episode, I sit down with Christine Lang—former New York attorney turned intuitive healer, energy translator, and author of the upcoming book Ask Your Spirit: Receiving Life-Changing Wisdom from Your Elevated Intelligence. Christine has spent nearly 30 years helping people decode the messages from their body, spirit, and nervous system—so they can stop feeling stuck and finally start living in alignment. We dive deep into how to shift from chronic pain and fear into clarity, confidence, and true prosperity—without bypassing the messy human stuff.    

When your emotions feel overwhelming, pushing them away seems like the only option. That familiar tightness in your chest, the urge to fix everything immediately, the exhaustion that comes from constantly suppressing what you feel - these experiences shape how you move through each day.    Through this episode, you'll discover how to relate to your emotions as messengers carrying vital information rather than inconveniences to manage. You'll learn practical ways to shift from reflexively fixing or avoiding difficult feelings to approaching them with curiosity and compassion. By the end, you'll have concrete tools for turning toward your emotions instead of away from them, creating a richer understanding of yourself in the process.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/177

We've been taught that desire is dangerous… that wanting different, or especially ‘more', makes us selfish, ungrateful, or “too much.” But what if the truth is the exact opposite?In this powerful and honest conversation with coach, speaker, and mother of two Diera Story, we explore the real cost of suppressing your desires: from subtle self-abandonment to full-blown sabotage. Whether you're feeling stuck, anxious, unfulfilled, like your life no longer fits, or even depressed… this episode is your invitation to come home to not just your desires, but to you. Because your desires are in incredibly important part of you.And ignoring your desires? It doesn't make them disappear, it just causes them to scream louder through burnout, breakdowns, and ultimately self-sabotage. And the moment you start listening? That's when your power, your peace, and your magnetism come back online.-Why suppressing your desires leads to anxiety, misalignment, and burnout-How to reconnect with your truth after years of self-abandonment-Operating from wounded masculine vs. healthy masculine and why women need to learn the difference-Why gratitude and wanting more can (and should) coexist-The truth about sabotaging aligned relationships and opportunities-How your life falling apart can actually be the beginning of it actually all coming together-The power of energetic cord cutting and closing the door on what's no longer in alignment-Why honoring your desires makes you more magnetic, not less-How to take radical responsibility without spiraling into shame-Practical ways to rebuild self-trust and start choosing from powerWhere to find Diera:InstagramPodcastMy Instagram: @jordanlaurelle - come say hi!For coaching inquiries: jordanlaurellecoaching@gmail.com or book a discovery call HERE.Book a One-Time 75 Minute Call HERE.Sign Up for my Email List HERE.

Join the 5 day reset here.Male: https://go.bodyreset.online/5-day-reset-menFemale: https://go.bodyreset.online/5-day-reset-female

The Constitution Study with Host Paul Engel – Why do so many people hide reality, despite Jesus's promise that truth frees us? This discussion examines instances of concealed truths—from the quiet release of a puberty blocker study after disappointing results, to politicians spreading lies about firearm silencers and gender privacy in locker rooms—highlighting the stakes of suppressing facts in faith, health, and culture...

The Constitution Study with Host Paul Engel – Why do so many people hide reality, despite Jesus's promise that truth frees us? This discussion examines instances of concealed truths—from the quiet release of a puberty blocker study after disappointing results, to politicians spreading lies about firearm silencers and gender privacy in locker rooms—highlighting the stakes of suppressing facts in faith, health, and culture...

After last week's thrashing after leaving John and Lucretia with the car key to the podcast. Steve threatened to return this week like George Washington leading the troops to squash the Whiskey Rebellion in 1794 (which, people who know their history will recall, was a total rout for the rebels), but since he is still […]

After last week's thrashing after leaving John and Lucretia with the car key to the podcast. Steve threatened to return this week like George Washington leading the troops to squash the Whiskey Rebellion in 1794 (which, people who know their history will recall, was a total rout for the rebels), but since he is still in Ireland—the birthplace of Edmund Burke—the virtues of moderation, prudence, prescription, and magnanimity took over, sparing John and Lucretia from a verbal gullitoine blow. (How's that for a triple-historial-referencing!)But that doesn't mean there wasn't still some warfare, though we turned out bellicosity mostly toward Iran, and went through some arguments about why the U.S. ought to end the matter by taking out Forden, and why we should ignore the media-driven attempt to drive a wedge in MAGA world over the issue.From there, we have a lot to say about the Skirmetti decision, including savoring the deepening civil war inside the Democratic Party between its implacable identity politics wing and those Democrats who still have a lick of political sense.And finally, we end with a 3WHH-inspired limerick. That doesn't involve Nantucket.

In this episode, Guy talked with Jesse Herman She shared her journey into channeling and energy healing, describing her personal experiences and the transformative power of tapping into one's spiritual abilities. Jessie recounted her early skepticism, overcoming postpartum depression through meditation, and discovering her gift for channeling. She discussed the nature of channeling, the various forms it can take, and how she channels messages from a collective consciousness known as 'Vian.' Jessie also delved into energy healing, explaining how she reads and works with energies to assist others. Highlighting the inherent value and uniqueness of each individual, she urges listeners to recognize their worth and the important roles they play in the grand scheme of unity consciousness. About Jessie: Jessie Herman, also known as Jessicka (with a ‘k') or JPis a life coach, Pranic energy healer for people and their pets, artist and the channel for the non-physical entity group known as Vagrein. She has published 2 channeled books with Vagrein, available on Amazon, and has worked with countless clients towards achieving their dreams and reaching their spiritual and material goals.  In coaching she has expertise guiding people in many difficult aspects of life such as: moving home, living in a foreign country, quitting their job, striving for enlightenment, navigating psychic gifts, miscarriage, separation, legal issues, death/mourning, serious/chronic illness and childhood trauma. For the past 3 years, she has also enjoyed the more esoteric side of her skillset bringing people peace and direct guidance as the messenger for Vagrein.​ She absolutely loves passing on Vagrein's messages and true advice which consistently uplevels anyone who speaks with them towards creating their dream life. Key Points Discussed:  (00:00) - STOP Suppressing Your GIFTS! CHANNELER REVEALS How to Reclaim the Power You Were Born With (00:50) - Republishing the Episode (01:31) - Welcoming Jessie to the Podcast (02:06) - Normalizing Channeling (05:38) - Exploring Channeling Methods (09:02) - Jessie's Personal Journey (13:46) - The Emergence of Channeling (21:04) - Messages from the Arian (26:57) - The Role of Suffering in Awakening (29:00) - Exploring the Attachment to Suffering (29:59) - Understanding Protective Strategies (33:15) - Common Themes in Channeling Sessions (35:06) - Energy Healing and Its Evolution (43:08) - The Power of Belief and Physical Manifestations (51:36) - Channeling and Writing the Book (54:52) - Final Thoughts on Self-Worth and Value How to Contact Jessie Herman:www.jpherman.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

SPONSOR: Direct Bullion. Download your free Guide to Gold Pensions Now. (plus get a special bonus).CLICK HERE NOW: https://robmoore.directbullion.com Rob shares his seven weird habits that have generated him millions, from strategic afternoon naps to embracing anger as a leadership tool. This episode challenges conventional business ideas with Rob's proven takes on micromanagement, coffee and why getting pissed off might be your secret weapon. KEY TAKEAWAYS • Power naps unlock extra productivity. A 20-minute afternoon nap around 3 PM can give you 3-4 additional productive hours, especially when combined with early morning work sessions starting between 2-5 AM. • Rather than being toxic, micromanagement is necessary for underperforming staff and complex projects. Good employees don't need micromanaging; struggling ones require detailed oversight to succeed. • Strategic coffee timing can maximise energy, three coffees spaced 4 hours apart prevents afternoon crashes and can maintain consistent energy levels throughout a 16+ hour workday. • Walking beats running for entrepreneurs, replace running with 15,000 daily steps while doing voice memos and calls. This provides cardiovascular benefits without joint damage while enabling multitasking and creative thinking. • Quality clothing reduces decision fatigue so invest in expensive, label-free clothes from a few trusted brands. This eliminates daily choice paralysis while ensuring you feel confident and professional. • Controlled anger drives authentic leadership and strategic displays of anger for important issues earn respect and prevent boundary violations. Suppressing all emotions leads to people pleasing and ineffective leadership. BEST MOMENTS "If you wanna know, one of the quickest ways to go broke is trying to impress people. Spending money you don't have, trying to impress people." "Micromanagement only happens when people aren't doing their fucking job properly. It's not a toxic manager trait. It is a member of staff who's not doing their job." "If you've got the choice between pissing someone else off or pissing yourself off. You should choose them every time."" Great ideas often I like butterflies and they're that you can't grab them and then they go into your ear and then they're through your brain and then they're fucking out really quick." VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter https://robmoore.com/podbooks rob.team ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “The Disruptive Entrepreneur” “If you don't risk anything, you risk everything” CONTACT METHOD Rob’s official website: https://robmoore.com/ Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979 See omnystudio.com/listener for privacy information. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Free articles and courses from Bill Hartman at http://uhp.network Episode OverviewIn this episode, Chris and Bill deconstruct the idea of posture as a static ideal or diagnostic tool. Instead, they define posture as a real-time behavioral strategy. #posture #health #movement #fitness #physicaltherapy #lowbackpain Key Topics & Chapter Highlights00:00 – The episode opens with a challenge to the traditional view of posture as something to correct. Chris and Bill reframe it as behavior.05:30 – They differentiate posture as strategy, not structure. 09:45 – Why “Ideal Posture” Is a Myth14:10 – Posture doesn't exist in isolation. The same shape can have different meanings depending on context.19:30 – You can't “fix” posture without shifting the internal strategy.24:40 – From breathing to gaze, small behaviors contribute to posture. 30:10 – Chris and Bill warn that repetitive posture cueing may enforce rigidity. 36:25 – Real-world posture shows up most under pressure. 42:00 – Postures often labeled as “poor” — like slouching — may actually be protective strategies. 48:10 – They offer examples of how decoding posture — rather than correcting it.54:20 – Posture should be seen as “expressed strategy” — a dynamic behavior, not a fixed trait.Key TakeawaysPosture Is Behavior, Not Structure: There Is No Ideal: “Good” or “bad” posture misses the point. Suppressing a posture may block the system's strategy without resolving the constraint.The goal is a system that can change shapes — not one that holds the “right” one.Ask: What is this posture solving for?LEARN MOREJOIN the UHP Network to learn directly from Bill through articles, videos and courses.http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://uhp.networkPodcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT Premium

Do you tell 'white lies'? Discover why every Christian struggles with the 9th commandment and how truth is under attack in 2025.EPISODE OVERVIEW:In this eye-opening episode, Pastor Stephen and Pastor Nate tackle the controversial truth that "every single one of us lie" while diving deep into the Ninth Commandment. You'll discover when lying might actually be justified, how God Himself uses deception for higher purposes, and why truth is under unprecedented attack in modern America. From Nazi Germany to modern politics, this episode will challenge your assumptions about honesty and integrity.KEY TAKEAWAYS:✅ Understanding when "lying" might be justified for protecting life✅ Recognizing how small lies chip away at personal integrity✅ Identifying modern forms of deception in politics and media✅ Practical steps to become a person of truth in a culture of lies

Are your thoughts stealing your joy? In this episode of Faith Fueled Woman, Kristin shares how to break free from toxic thought patterns by renewing your mind with God's truth.So often, we find ourselves stuck in negative thinking, self-doubt, or people-pleasing that disconnects us from the joy and peace God wants us to live in. Using a simple 3-step faith-based mindset process—Notice, Interrupt, Shift—Kristin walks you through how to identify the lies, realign with truth, and invite the Holy Spirit into your healing.You'll walk away encouraged, grounded in Scripture, and equipped with practical steps to live with more joy, peace, and purpose—just as God intended.If you're ready to trade inner criticism for clarity, and overwhelm for lasting peace, this episode is for you. And if you'd like to jump start shifting your thoughts and experiencing more joy go grab my free Rewire Your Mind Guide to help you get started. Rewire Your Mind GuideDownload My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.Ready to work with Kristin to make a shift in your life? Click here to get started.Take-awaysGod calls us to renew our minds (Romans 12:2)—we can't thrive spiritually while stuck in toxic thought cycles.Joy is a fruit of the Spirit—but to experience it, we must release what God never intended us to carry.Suppressing your emotions is not strength—it's often self-protection rooted in fear. God invites authenticity.Identifying and interrupting negative thought patterns opens space for God's truth to take root.Your worth and peace come from God, not from people-pleasing, performance, or perfection.Through faith, prayer, and practical action, we can rewire our thoughts to align with who God says we are.renew your mind, Christian mindset, break negative thinking, finding joy in Christ, faith-based personal growth, overcoming negative thoughts with God, spiritual mindset shift, reclaim your joy with God, joy through faith, Christian women's mental health

What if your tendonitis wasn't just physical? In this episode, Heather McKean unpacks the emotional and subconscious drivers behind tendon inflammation, revealing how internal conflict, rigidity, and suppressed self-worth can manifest as physical pain. From childhood experiences to adult stressors, she explores how our minds create tension that our bodies can no longer hold. Tune in to learn how to identify the root causes of your symptoms, shift subconscious narratives, and regain your sense of emotional and physical freedom using the Mind Change Method.

Following a mini series unpacking emotions, this episode explores the hidden dangers of emotional suppression. We'll unpack how unresolved emotions can manifest as chronic physical conditions, drawing insight from the groundbreaking work of physician Dr. Gabor Maté. Tune in to learn why befriending your emotions is vital for holistic health and wellness. If you're someone who tends to bottle it all up – this one is for you. Need to work with a trauma informed therapist? ⁠⁠⁠⁠⁠⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A FREE 15 MIN CHEMISTRY CALL⁠⁠⁠⁠⁠⁠RESOURCES TO SUPPORT YOUR RECOVERY⁠⁠⁠⁠⁠⁠Trigger Toolkit FREE Download⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nervous System Workbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EMBODY The Workshop⁠⁠⁠⁠⁠⁠

Can you recognize all the emotions you are dealing with while grieving? When you do, the is a way that will help you with each emotion. Give It a try. It works!Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel stuck in a cycle of self-doubt, stress, or negativity that's stealing your peace and joy?In this empowering episode of Building a Life You Love, Kristin Fitch unpacks how our thought life can become a barrier to happiness—and what we can do to change that. Drawing from mindset psychology and faith-based principles, Kristin explores how negative thinking patterns not only affect our emotional well-being but can also take a toll on our physical health.You'll learn why it's essential to acknowledge your emotions rather than suppress them, and how embracing your feelings can lead to greater joy, peace, and purpose. Plus, Kristin shares practical strategies to renew your mind, shift your perspective, and let go of the mental habits holding you back.If you're ready to trade inner criticism for clarity, and overwhelm for lasting peace, this episode is for you. And if you'd like to jump start shifting your thoughts and experiencing more joy go grab my free Rewire Your Mind Guide to help you get started. Rewire Your Mind GuideDownload My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.Ready to work with Kristin to make a shift in your life? Click here to get started.✅ Key Takeaways for the Listener:Negative thinking isn't just a mindset issue—it impacts your body, joy, and peace.Suppressing emotions stifles our capacity for happiness; healing begins with honesty.Acknowledging and processing negative thoughts opens the door to mental clarity and joy.You don't need to stay stuck—small shifts in perspective can lead to powerful breakthroughs.Faith and mindset work together to help us renew our minds and walk in peace.Joy grows when we allow ourselves to feel fully and release what no longer serves us.building a life you love, joy and happiness, overcoming negative thoughts, emotional health, mental wellness, personal growth, practical tips for happiness, faith led entrepreneur, positive habits, somatic release techniques, addressing childhood trauma, self-care strategies, coping with negative emotions, building meaningful relationships, mindset shift, emotional freedom techniques, finding purpose in life, stress management, living authentically, healing from emotional pain

Summer says “lighten up,” but your heart feels heavy. What if you don't need to match the season to belong in it?In this heartfelt episode, Elizabeth Mintun explores the experience of emotional dissonance - the feeling that your inner world doesn't match the bright, cheerful energy summer often demands. This is the second episode in a special 3-part summer series, Staying Centered in Summer Busyness. Elizabeth talks about why emotional dissonance happens, how summer can stir up unexpected emotions like grief, burnout, and unmet needs, and most importantly - how to stay grounded and whole when your insides don't match the outside.Elizabeth reminds you that if you're navigating overwhelm, heaviness, or even loneliness while the world around you seems carefree and full of sunshine, you're not alone…and you're not doing it wrong. You'll also be guided through a gentle grounding practice to help you come home to yourself, wherever you are.Key TakeawaysDespite the cultural pressure to feel light, carefree, and energized during summer, many people experience emotional heaviness or inner struggle. Acknowledging this dissonance is the first step toward self-compassion.Suppressing or ignoring what feels heavy tends to amplify it. When you name your emotions - grief, overwhelm, uncertainty - it can sometimes create space for gentler responses and realignment with what you need.Simple rituals like connecting with nature, slowing down your pace, or creating sensory anchors can bring emotional steadiness. You don't have to force lightness; you can gently return to your own rhythm.ResourcesFree Summer Reset Checklist: https://www.thecalmingground.com/summer-resetVisit The Calming Ground: http://www.thecalmingground.comContact Elizabeth: elizabethmintun@thecalmingground.com

Labour 4 Palestine Ontario Education Workers issued a scathing report in April 2025, on anti-Palestinian racism within the Province's school boards. The report, School Delegations for Palestine, documents and analyzes months of delegations given to Trustees across the Province that mostly went ignored.Four Education Workers from various backgrounds talk about their personal experiences with suppression, weaponized antisemitism and other ways their workplaces are unwelcoming to any displays of humanity towards Palestine. They also talk about the work being done to pressure school boards to cut ties with the problematic organizations that are largely responsible for fostering an environment of fear and anti-Palestinian racism.Hosted by: Jessa McLeanCall to Action: Stay in Contact with Labour 4 PalestineRelated Episodes: A Space to Exist, a discussion with Toronto Palestinian Families and Toronto Jewish Families Our interview with Jews Say No to Genocide, on their work to dispel the Zionist narrative and advocate for a Free Palestine. Answering the Call: Labour for Palestine. A discussion with Anna Lippman on why this IS a Labour issue.More Resources: READ REPORT: School Delegations ReportVIDEOS: Watch various delegations and Board Updates Toronto school board to force educators to undergo mandatory re-education on ‘anti-Palestinian racism' | The Post Millennial | thepostmillennial.comThe Maple: A List Of Some People In Canada Fired For Pro-Palestine ViewsAbout — Labour 4 PalestineIntro Clip Source: Critiquing the TDSB Israel Proposal: A Jewish Perspective | TikTok

STORY AT-A-GLANCE Treating illnesses by suppressing symptoms frequently precipitates far more severe diseases which have rippled out throughout our society The primary management for most autoimmune conditions is through symptom suppressing drugs, which frequently have significant toxicity In most cases, autoimmune disorders and inflammatory joint conditions have an underlying cause, such as a chronic undiagnosed stealth infection or food allergy, which when addressed significantly improve the condition Many factors in life that we can control and do not require prescriptions to address (e.g., diet, stress or sleep) directly contribute to autoimmunity and, when addressed, improve it This article will review some of the key steps which can be taken to improve autoimmune disorders and reduce one's reliance upon toxic medications

Everyone knows God exists. Those who try to conceal this knowledge face dire consequences. Today, R.C. Sproul speaks on the judgment and moral decline that result from suppressing the revealed truth of God. Get R.C. Sproul's book Everyone's a Theologian, a thinline ESV Bible, and lifetime digital access to Dr. Sproul's Truth teaching series with your donation of any amount: https://gift.renewingyourmind.org/4023/donate   Live outside the U.S. and Canada? Get the Everyone's a Theologian ebook and lifetime digital access to the Truth teaching series with your donation of any amount: https://www.renewingyourmind.org/global   Learn more about becoming a Ligonier Ministry Partner: https://renewingyourmind.org/partner   Meet Today's Teacher:   R.C. Sproul (1939–2017) was founder of Ligonier Ministries, first minister of preaching and teaching at Saint Andrew's Chapel, first president of Reformation Bible College, and executive editor of Tabletalk magazine.   Meet the Host:   Nathan W. Bingham is vice president of ministry engagement for Ligonier Ministries, executive producer and host of Renewing Your Mind, and host of the Ask Ligonier podcast. Renewing Your Mind is a donor-supported outreach of Ligonier Ministries. Explore all of our podcasts: https://www.ligonier.org/podcasts

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Rejecting parts of self... we all do it. This is a protective mechanism that we automatically do in order to survive in the environments we grow up in. If a personality trait of the self is deemed unworthy or unlovable by our caregivers or society, we start to reject (suppress) those parts of self. We do this in order to receive love an belonging, which are basic needs as humans in order to survive. It can become a sacrifice to get those needs met which then comes with consequences. When we start to consistently reject parts of self, we are also rejecting aspects of our light, our power, our medicine. Tune in to today's episode to dive deeper! Key Takeaways: What is the shadow aspect of self? What is the positive intent of the shadow? How the shadow starts to rule the present moment Suppressing the shadow also suppresses its gift, the medicine that we hold Rejecting parts of self just intensifies the darkness within Accept that you're human, you're going to mess up, but you also get to keep learning from your mistakes    https://creatinglight.co Subscribe to the email list to get letters sharing about what's on my heart & soul. AND get free access to 2 somatic classes. Work with me 1:1 Somatic Class Replays Instagram: @creatinglight_ YouTube: @creatinglight_

In this episode, we take a deep dive into the commonly held belief that protein is the most satiating macronutrient. It's an idea that shows up frequently in both clinical guidance and popular nutrition discourse: if you want to feel fuller, eat more protein. But how robust is that claim when you drill into the details of the evidence? To explore this, Alan and Danny examine the complex interplay between protein intake, satiety, and energy intake. We look at both historical and recent literature, including work from Kevin Hall's group, that raises important questions about how much of protein's supposed appetite-suppressing effect is due to the protein itself versus other influential variables—such as eating rate, food texture, and energy density. This is an important topic, not just for academic curiosity, but for its practical implications. If our assumptions about protein and satiety are oversimplified or overstated, that has knock-on effects for how we design diets aimed at appetite regulation, weight management, or obesity prevention. So whether you're a researcher, a clinician, or simply someone interested in understanding the mechanisms behind how we eat, this episode aims to provide clarity on where the science currently stands—and where it might be leading. Timestamps [03:18] The impact of protein on satiety [04:49] Historical context of protein and satiety [07:30] Mechanisms of protein-induced satiety [16:31] Research methods and measurements [21:39] Studies on protein and satiety [27:51] Analyzing specific studies [35:51] Understanding high protein meals and their effects [37:31] Acute vs. chronic effects of high protein intake [45:59] Other meal characteristics [53:21] Real-world implications of protein intake [01:01:19] Summarizing the impact of protein on satiety Related Resources Subscribe to Sigma Nutrition Premium Join the Sigma email newsletter for free Enroll in the next cohort of our Applied Nutrition Literacy course Go to episode page Related studies: Fazzino et al., Nature Food, volume 4, pages144–147 (2023) Weigle et al., Am J Clin Nutr. 2005 Jul;82(1):41-8 Smeets et al., J Nutr. 2008 Apr;138(4):698-702 Blatt et al., J Am Diet Assoc. 2011 Feb;111(2):290-4.

Sleep apnea affects over a billion people worldwide—but what if the root cause isn't just physical? In this episode, Heather McKean takes you beyond the medical model to uncover the emotional and psychological patterns often underlying sleep apnea.From growing up in emotionally repressive environments to feeling overworked, unheard, or unworthy, Heather explains how early life experiences can shape your breathing and your nervous system. She explores the symbolic meaning of breath, the hidden purpose behind chronic fatigue, and why sleep disturbances may be your body's way of crying out for emotional safety and healing. If you've ever felt like you're suffocating under the weight of expectations—or struggling to receive love and rest—this episode is for you.

When was the last time you included your health in your top five life priorities?Snippet of wisdom 77.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today, my guest Evette Rose talks about how we've been conditioned to avoid our emotions, and why reconnecting with them is essential for healing and true self-awareness.Press play to learn why your emotions are the "GPS" of your soul, and how avoidance sabotages your health and intuition.˚VALUABLE RESOURCES:Listen to the full conversation with Evette Rose in episode #402:https://personaldevelopmentmasterypodcast.com/402Mastery Seekers Tribe: https://masteryseekerstribe.com˚

I would love to hear how this episode impacted you.In this powerful episode of Shields Down: Healing for First Responders, we dive deep into trauma recovery strategies for first responders, offering practical coping techniques to help you stay grounded when faced with overwhelming emotions. First responder PTSD, acute stress, and emotional burnout are challenges that many in high-stress professions experience. Learning how to regulate emotions, build resilience, and establish grounding techniques is crucial for mental well-being.

Modern seekers rot alive inside their enlightenment projects—spiritual necrosis spreading as mindfulness gets weaponized into manifestation theater. Neuroscience reveals the horror: forced positivity shrinks hippocampi while inflaming amygdalae, entombing souls in cortisol-soaked sarcophagi of "gratitude practice"

Modern seekers rot alive inside their enlightenment projects—spiritual necrosis spreading as mindfulness gets weaponized into manifestation theater. Neuroscience reveals the horror: forced positivity shrinks hippocampi while inflaming amygdalae, entombing souls in cortisol-soaked sarcophagi of "gratitude practice"

Self-care podcast exploring Hormone Imbalances Suppressing Metabolism, Innocent Habits Suppressing Metabolism & Ways to Start Repairing Metabolism Now. TOPICS:: ** Hormone Imbalances Suppressing Metabolism (05:12). ** Innocent Habits Suppressing Metabolism (25:56). ** Ways to Start Repairing Metabolism Now (32:28).   NOTES:: Show notes: amberapproved.ca/podcast/574 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal   Sign up for the Understanding Cortisol and Adrenal Fatigue Workshop Series. https://amber-romaniuk.mykajabi.com/understanding-cortisol-and-adrenal-fatigue-workshop-series    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: SPRING SAVINGS! Save $1000 off 6 & 12 month coaching programs. Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: WishGarden Herbs isn't just making products, they're revolutionizing everyday health care with Radical Herbal Remedies. Woman-owned and family-run since 1979, WishGarden's mission is clear: empower people to own their health by crafting liquid herbal extracts for those real-life moments when you need a swift kick of nature to rebalance and revitalize. For over 40 years, WishGarden has used only the highest-quality, organic & sustainably sourced herbs to create formulas that work. Discover the natural power of their legendary blends using code NOSUGARCOATING for 20 percent off your order. Crafted for rapid absorption, WishGarden's remedies provide swift and potent benefits that you'll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form.    Simply add your formula to a few ounces of your favorite drink—whether that's water, juice, tea, or a mocktail. Own your health, drink your herbs.    SAVE 20% OFF YOUR ORDER: Go to WishGardenHerbs.com/NoSugarcoating or use code NOSUGARCOATING for 20 percent off your order.

Join us this morning for a message from Pastor Sam!

BUFFALO, NY - May 9, 2025 – A new #research paper was #published in Oncotarget, Volume 16, on May 8, 2025, titled “METTL3 promotes oral squamous cell carcinoma by regulating miR-146a-5p/SMAD4 axis." In this study, researchers Jayasree Peroth Jayaprakash, Pragati Karemore, and Piyush Khandelia from the Birla Institute of Technology and Science, India, discovered that a molecule called METTL3 contributes to the development and spread of oral squamous cell carcinoma (OSCC). The study shows that METTL3 increases the levels of a small RNA molecule called miR-146a-5p, which blocks SMAD4, a key tumor-suppressing gene. These findings help explain why oral cancers are difficult to treat and may offer a new target for more effective therapies. Oral squamous cell carcinoma is a common and aggressive cancer affecting the mouth and throat. It has a high death rate, mainly due to late detection, treatment resistance, and the cancer's ability to invade nearby tissues. In this study, the researchers focused on METTL3, an enzyme that adds chemical tags known as m6A marks to RNA, which change how genetic information is used by cells. They found that METTL3 is unusually active in OSCC cells, causing an increase in miR-146a-5p. This molecule, in turn, blocks the function of SMAD4, which helps control how cells grow and die in our bodies. “METTL3, the primary m6A RNA methyltransferase, is significantly upregulated in OSCC cells leading to increased global m6A levels.” When METTL3 was reduced or chemically blocked, miR-146a-5p levels dropped and SMAD4 levels increased. This shift slowed the growth of cancer cells, increased their death, and made them less likely to spread. When researchers reintroduced miR-146a-5p or lowered SMAD4 levels again, the cancer-promoting behavior returned. These results show that the METTL3–miR-146a-5p–SMAD4 pathway plays a key role in OSCC. The findings open up new possibilities for treatment. Drugs that block METTL3 or miR-146a-5p or that restore SMAD4 could slow or stop tumor growth. One such drug, STM2457, which targets METTL3, has already shown promise in lab studies. As research progresses, targeting this molecular pathway may offer a new strategy in treating OSCC. This discovery improves our understanding of how OSCC develops and avoids the body's defenses. By interfering with this newly discovered pathway, future treatments may become more successful, improving survival rates and quality of life for people with this disease. DOI - https://doi.org/10.18632/oncotarget.28717 Correspondence to - Piyush Khandelia - piyush.khandelia@hyderabad.bits-pilani.ac.in Video short - https://www.youtube.com/watch?v=o5XuDlcIma8 Sign up for free Altmetric alerts about this article - https://oncotarget.altmetric.com/details/email_updates?id=10.18632%2Foncotarget.28717 Subscribe for free publication alerts from Oncotarget - https://www.oncotarget.com/subscribe/ To learn more about Oncotarget, please visit https://www.oncotarget.com and connect with us: Facebook - https://www.facebook.com/Oncotarget/ X - https://twitter.com/oncotarget Instagram - https://www.instagram.com/oncotargetjrnl/ YouTube - https://www.youtube.com/@OncotargetJournal LinkedIn - https://www.linkedin.com/company/oncotarget Pinterest - https://www.pinterest.com/oncotarget/ Reddit - https://www.reddit.com/user/Oncotarget/ Spotify - https://open.spotify.com/show/0gRwT6BqYWJzxzmjPJwtVh MEDIA@IMPACTJOURNALS.COM

Get our free PDF How to Prevent Suppressed Anger From Sabotaging Your Physical and Spiritual Health today! Are you a venter or a bottler? That is to say, do you vent your anger directly, or do you bottle it up until it explodes like overly-fermented kombucha?! This episode of the podcast is for you, no matter where you fall on the spectrum of anger management. We discuss how anger itself is not sinful, and try to figure out how and when exactly anger can turn sinful. And as always, we offer helpful suggestions and tools to help you process your anger in a God-glorifying way. We hope you'll join us! Discover More: Explore additional episodes of Praying Christian Women, Mindful Christian Prayers, and other Christian podcasts at Lifeaudio.com. Connect with Us: Stay updated and engage with our community: On Facebook @PrayingChristianWomen On Instagram @PrayingChristianWomen At Christian Books Today: Praying Christian Women Blog On YouTube: @PrayingChristianWomen Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Suppressing the TruthThose who deny the Creator and His design are destined for a life of vanity and foolishness. Eventually God will give them over to their ungodly desires, but the gospel is the power of God unto Salvation for those who believe.

Gain access to Everything Senior Insurance: https://eseniorinsurance.com/In Episode 93 of Seven Figures or Bust, we delve into the evolving landscape of Medicare Advantage plans, focusing on recent adjustments by Anthem, a subsidiary of Elevance Health. As insurers, including Anthem, respond to industry-wide shifts, many are reevaluating their plan offerings, which may impact the availability and structure of non-Dual Special Needs Plans (non-DSNPs).These changes are part of broader modifications in the Medicare Advantage sector, where benefits like dental and vision coverage are being trimmed, and out-of-pocket costs are increasing for many enrollees.Gets Leads from Lead heroes here: https://leadheroes.com/Learn more about getting your own VA with Hire Heroes here:  https://app.hireheroes.com/signup?fpr=christian43Join our free private Facebook group for insurance agents: https://www.facebook.com/groups/551409828919739/Get access now to 7 Figure Medicare University: Lifetime access:https://sevenfigureu.com/                Welcome to the Christian Brindle channel brought to you by Christian Brindle & Christian Brindle Insurance Services. This channel is here for the sole purpose of bringing training, tips, success stories, and personal development from Christian Brindle. Christian is a published author, hosts the ever popular Everything Medicare Podcast, and made six figures in the Medicare business by the time he was 25 years old.

Send us a textAmazon is now cracking down on main image hacks that sellers use to boost CTR and sales.Learn how these changes impact your Amazon listings and what still works today.Get the free SEO Toolkit and start improving your Amazon rankings: https://bit.ly/3EFPhrY#AmazonSEO #MainImageHack #IncreaseCTR #AmazonListings #AmazonSalesWatch these videos on YouTube:Common Amazon PPC MYTHS: https://www.youtube.com/watch?v=32_NakX81X0&list=PLDkvNlz8yl_a1PRDJWRoR4yIM8K5Ft569Amazon PPC Tier Rankings: https://www.youtube.com/watch?v=m9s9vjtU5l4&list=PLDkvNlz8yl_a1PRDJWRoR4yIM8K5Ft569&index=2-----------------------------------------------Curious about our main image hack? Check it here: https://bit.ly/42J2qZeHaving trouble with SEO, PPC, or listing issues?  Send it to us: https://myamazonguy.com/contact/?utm_source=YouTube&utm_medium=referral&utm_campaign=Contact%20UsNeed expert advise with your SEO strategy? Book a call with us: https://bit.ly/44uHuaRTimestamps00:00 - Amazon Image Changes00:12 - What is the Main Image Hack?00:55 - How the Main Image Hack Worked Before01:45 - New Amazon Image Detection Updates02:45 - Why Main Images Are Being Suppressed03:35 - What Types of Main Images Are Still Safe04:30 - Examples of Suppressed and Allowed Images05:30 - Amazon Getting More Lax in Some Categories06:30 - What Sellers Should Do Now About Their Images----------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Most high achievers take pride in the fact that they're not too emotional. They stay cool under pressure, act like nothing bothers them, wear their emotional armor like a badge.  But one day, they wake up and realize that they're a mere observer of their life. They're not actually living their own life. Instead, they feel empty, like something's missing that they can't quite put their finger on.  Worst part? They don't realize that the emotional armor they wore so proudly is the exact thing preventing them from experiencing all the good life has to offer: Joy, love, connection, growth.  In today's show, you'll discover why emotional armor is not emotional strength (despite what you've been led to believe), how emotional armor prevents you from experiencing the full breadth of life, and how to start taking steps to remove your emotional armor, so you can show up fully even in the midst of an emotional storm.  Listen now.  Show Highlights Include: Here's why reaching your biggest, most ambitious goal feels empty (0:48)  How suppressed emotions fester under the surface and can actually cause physical pain  (2:23)  The dark side of making millions before turning 40 that nobody understands or even talks about (4:10)  How people with real emotional strength handle being triggered (and no, building emotional strength doesn't mean you're immune to being triggered) (8:53)  The “Emotional Strength Inoculation” secret for gradually building your emotional resilience without suppressing or repressing emotions that will come back to haunt you (10:32)  Why numbing your emotions turns you into a lifeless, soulless robot that never experiences the full breadth of life (16:19)  For more about David Tian, go here: https://www.davidtianphd.com/about/  Want more success in leadership, deeper connections, or a greater sense of fulfillment? Take this free assessment—it's fast, easy, and tailored to your unique situation. Answer a few simple questions, and you'll get instant access to a suite of masterclasses designed specifically for where you are right now. Whether you're struggling or simply want more out of life, this is your next step. No guesswork. Just clarity. Click here and see what's waiting for you: https://dtphd.com/quiz Emotional Mastery is David Tian's step-by-step system to transform, regulate, and control your emotions... so that you can master yourself, your interactions with others, and your relationships... and live a life worth living. Learn more here: https://www.davidtianphd.com/emotionalmastery

Phil Giraldi: Israelis Suppressing Christianity.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You can't rush healing, and you can't fake peace. In this episode, we dive into the importance of feeling your emotions fully—without judgment, shame, or the need to “get over it” quickly. Healing begins the moment you allow yourself to feel what you've been avoiding. Whether it's sadness, anger, confusion, or grief, every emotion has something to teach you. Suppressing it only delays your growth. This is your safe space to feel it all."Feel to heal" is more than just a phrase—it's a practice. A way of meeting yourself where you are and choosing compassion over criticism. If you've ever felt guilty for not being “okay” yet, this episode is your reminder that healing doesn't come with a timeline. It comes with presence, patience, and honesty. Let's talk about how to turn your emotional wounds into wisdom, one breath at a time With love, MafeFor business inquiries: mafeanzuresbusiness@gmail.comCheckout my personal socials below https://mafeanzures.com/Go to https://beacons.ai/imissedme and checkout all of I Missed MeSign up to our membership and get access to monthly exclusive content patreon.com/ImissedmeOur Sponsors:* Check out Acorns: https://acorns.com/MAFEANZURES* Check out Ross: https://www.ross.com* Check out Shopify: https://shopify.com/mafeanzuresSupport this podcast at — https://redcircle.com/i-missed-me/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Why do we need to look back at our past to move forward in marriage? In this meaningful episode, Rebekah and Gabe explore how unresolved childhood experiences shape our marriage conflicts today. They share that the number one trigger in marital fights is actually tone—not words—because "we sense before we make sense" of what our spouse is saying. The Lyons vulnerably discuss how Gabe's counselor once told him he communicated "like an Excel spreadsheet"—all facts with no heart—revealing how childhood trauma had caused him to shut down emotionally.Drawing from their book "The Fight For Us," they introduce Dr. Chip Dodd's eight primary feelings (hurt, loneliness, sadness, anger, fear, shame, guilt, and gladness) and explain how confessing these emotions transforms them from impairments into gifts. When loneliness is shared, it leads to intimacy; when fear is named, it builds faith. The episode closes with a beautiful blessing for couples willing to be vulnerable and trust each other, especially when it requires risk.Order The Fight for Us:https://a.co/d/aJehu4fFree Gifts when You Order Now:Get Our Free Masterclass, Growth & Connection Toolkit, Emotional Health for Marriages Course and More at https://rebekahlyons.com/marriageTake the What's Your Dance Quiz:rebekahlyons.com/quiz

SummaryIn this episode, Tonya Harris Cornileus, Ph.D., discusses the importance of showing up authentically in life and career. She explores the concept of 'shrinking'—the tendency to downplay one's true self to fit in—and its detrimental effects on confidence and self-expression. Tonya provides actionable steps to embrace authenticity, encouraging listeners to recognize their unique value and take small steps towards self-acceptance and expression.Keywordsauthenticity, self-expression, personal growth, career development, self-acceptance, confidence, overcoming fear, leadership, personal development, community supportTakeawaysMany people feel the need to shrink to fit in.Shrinking can manifest in subtle ways.Fear of judgment often leads to shrinking.Suppressing your true self erodes confidence.The world needs your unique voice and ideas.Awareness is the first step to change.Authenticity means living in alignment with your values.Small acts of self-expression can build confidence.Surround yourself with supportive people.Embrace your authenticity and take action.Chapters00:00 Introduction to Authenticity02:17 Understanding Shrinking and Its Impact02:51 What Shrinking Looks Like04:49 Why We Shrink and What it Costs Us06:37 How to Stop Shrinking and Show Up Authentically10:33 Blog Close_05042024.mp4

In the name of politeness, we often sugarcoat or dilute the truth, twisting it into something softer that we think the other person would rather hear. Instead of saying what we truly mean, we go out of our way to smooth over situations in hopes they'll land better. Here's the issue: when we start holding back our real feelings, we disconnect from ourselves and others. We step out of alignment with our inner wisdom.  Though society teaches us that maintaining peace is more important than being honest, human beings are meant to express themselves. While we may fear that speaking our minds will lead to conflict, there's nothing more harmful than sugarcoating the truth. Suppressing our true feelings damages our relationships and makes us lose integrity. It's impossible to live fully and authentically when we're weighed down by unexpressed emotions and holding back our true essence. But where does this need for politeness come from? How can we stop withholding and start expressing ourselves honestly?  In this episode, we explore how to break free from sugar coating and embrace genuine self-expression.   Things You'll Learn In This Episode  -Truth is located in the body, not the brain  When we're in integrity, our body sensations will tell us when we're concealing instead of revealing. Why do we need to get out of our heads to gain access to this valuable raw data?  -Withdraw, withhold and project  Withholding our feelings immediately puts us in a state of disconnection. How does it lead to us projecting and turning our problem into someone else's? -Clear the debris  People think withholding is the best way to maintain a relationship. The truth is, the relationship loses its integrity when we're not honest. How do we move through a kerfuffle in our friendships without interrupting the flow of connection?   About Your Hosts Katie Hendricks, Ph.D., BC-DMT, is a pioneer in body intelligence and conscious loving with over 40 years of experience. Known internationally as a presenter and seminar leader, she focuses on authenticity, responsibility, and appreciation in conscious living. She co-authored 12 books, including best-sellers Conscious Loving and Conscious Loving Ever After and she has appeared on over 500 radio and TV programs. Sophie Chiche is a seasoned coach and consultant who has worked with thousands of individuals and teams globally. With a focus on helping people live fully expressed lives, she guides clients and facilitates group sessions to remove obstacles and design meaningful lives. Sophie has developed unique methods, mindset shifts, and healing modalities to create lasting change.   Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!odcast CTA

If we do - look out!Join this channel to get access to perks like LIVE coaching and MORE VIDEOS helping you with your Soul, Mind and Body:https://www.youtube.com/channel/UComOLNKo70zgeWxOJEJChlQ/joinI would love to come speak at your conference, association, men/women/youth event or parish! I also lead retreats and parish missions - check out my website at https://kendravonesh.com/speaking/Where are my upcoming events and media appearances?https://kendravonesh.com/events-media/Check out my 10 minute daily inspirational podcast!https://realityreflections.comShare if you appreciated this podcast.

Today, let's explore the phrase 'happy wife, happy life' and its implications on relationships. We'll discuss the dangers of suppressing emotions, the cost of avoiding truth, and the importance of building true intimacy and honest partnerships. Real happiness in relationships comes from mutual respect, truth-telling, and emotional resilience rather than appeasement and avoidance of conflict. Key Takeaways: The phrase 'happy wife, happy life' promotes dishonesty and emotional withdrawal. Suppressing emotions leads to resentment and distance in relationships. Real partnership is built on mutual truth and respect, not just keeping one person happy. Avoiding conflict can create a false sense of peace that is unsustainable. Politeness can kill passion and intimacy in relationships. Codependency often disguises itself as love but is rooted in fear. True intimacy requires vulnerability and the ability to express needs without blame. Conflict is an opportunity for engagement, not something to avoid. Creating a culture of honest communication strengthens relationships. Reflecting on what conversations are being avoided can lead to deeper understanding. More from me: Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/ Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2025 Andrea Giles

In this episode, we're diving into the concept of using our cravings as a compass. The seasonal transition into spring, along with the time change, has been a challenge for me, throwing me off balance despite my best efforts. It's a reminder that as women, our rhythms align with nature rather than society.The cultural narrative uses fear-based marketing to condition women to believe that healing is about fixing problems rather than embracing who they are. As a result, they get caught in an endless loop of seeking the next trendy health fix—whether it's a supplement, treatment, or diet—without ever truly feeling better.True healing isn't about accumulating external solutions; it's about shedding what we are not and settling into what we truly are. Real wellness comes when we stop resisting and begin to trust our body's natural intelligence. This brings us to the role of cravings. Unlike appetite, which signals a physical need for fuel, cravings are often deeper psychological or physiological messages from our bodies. Instead of suppressing or fighting them, we should view cravings as insightful indicators of what our bodies might be missing. The key is to approach these cravings with curiosity rather than judgment. Instead of just dismissing them or indulging mindlessly, we should use them as signals to explore what's really going on within us. Are we reaching for certain foods because they bring us comfort, because they provide stimulation, or because they help us feel something in moments when we might otherwise feel disconnected? These are important questions to ask as we navigate our relationship with our bodies.Tune in today and find out what can satiate your cravings!In this episode:[00:37] Welcome back to The Fully Nourished Podcast![03:11] Healing is not fixing what is broken.[08:00] Suppressing your appetite is not serving your body. [09:37] Your appetite is a messenger. [10:38] Cravings will tell you what your body needs. [17:43] What do some of the most common cravings mean?[20:07] Cravings for crunchy foods and the human chew drive. [22:04] The connection between sour cravings and digestion.[25:05] Is there a connection between spicy cravings and suppressing trauma?[28:55] Thanks for joining me on The Fully Nourished Podcast! Links and Resources:Submit Questions Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68NnSign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550fGet more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-societyDiscount Codes from Our Sponsors:Subluna:https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX*Code JESSICAASH for 10% offIG: @shopsubluna*This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links.Connect with Jessica:Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what's on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe. Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

Women are NOW having trouble registering to vote in NH because they've done the SAVE Act on a state level. Also It looks like the US Postal Service has cut a deal with DOGE and it's not good. Could RFK Jr. be implicated in the hunt for the perpetrator of the decapitated California sea lion? And Substack columnist Rohn Kenyatta discusses with Thom the national PTSD caused by DJT's continued wild stunts with American governance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.