Podcasts about suppressing

In the name of politeness, we often sugarcoat or dilute the truth, twisting it into something softer that we think the other person would rather hear. Instead of saying what we truly mean, we go out of our way to smooth over situations in hopes they'll land better. Here's the issue: when we start holding back our real feelings, we disconnect from ourselves and others. We step out of alignment with our inner wisdom.  Though society teaches us that maintaining peace is more important than being honest, human beings are meant to express themselves. While we may fear that speaking our minds will lead to conflict, there's nothing more harmful than sugarcoating the truth. Suppressing our true feelings damages our relationships and makes us lose integrity. It's impossible to live fully and authentically when we're weighed down by unexpressed emotions and holding back our true essence. But where does this need for politeness come from? How can we stop withholding and start expressing ourselves honestly?  In this episode, we explore how to break free from sugar coating and embrace genuine self-expression.   Things You'll Learn In This Episode  -Truth is located in the body, not the brain  When we're in integrity, our body sensations will tell us when we're concealing instead of revealing. Why do we need to get out of our heads to gain access to this valuable raw data?  -Withdraw, withhold and project  Withholding our feelings immediately puts us in a state of disconnection. How does it lead to us projecting and turning our problem into someone else's? -Clear the debris  People think withholding is the best way to maintain a relationship. The truth is, the relationship loses its integrity when we're not honest. How do we move through a kerfuffle in our friendships without interrupting the flow of connection?   About Your Hosts Katie Hendricks, Ph.D., BC-DMT, is a pioneer in body intelligence and conscious loving with over 40 years of experience. Known internationally as a presenter and seminar leader, she focuses on authenticity, responsibility, and appreciation in conscious living. She co-authored 12 books, including best-sellers Conscious Loving and Conscious Loving Ever After and she has appeared on over 500 radio and TV programs. Sophie Chiche is a seasoned coach and consultant who has worked with thousands of individuals and teams globally. With a focus on helping people live fully expressed lives, she guides clients and facilitates group sessions to remove obstacles and design meaningful lives. Sophie has developed unique methods, mindset shifts, and healing modalities to create lasting change.   Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!odcast CTA

Anger isn't the enemy - it's a messenger. And today, we're learning how to listen. In this episode, we dive deep into the complexities of anger - how it's perceived, suppressed, and ultimately, how it can be reclaimed as a tool for empowerment. Our guest, Anger Management Expert Alistair Moes, unpacks all of the ways anger has been misunderstood, how it can be used for good, and healing through anger.

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Today, let's explore the phrase 'happy wife, happy life' and its implications on relationships. We'll discuss the dangers of suppressing emotions, the cost of avoiding truth, and the importance of building true intimacy and honest partnerships. Real happiness in relationships comes from mutual respect, truth-telling, and emotional resilience rather than appeasement and avoidance of conflict. Key Takeaways: The phrase 'happy wife, happy life' promotes dishonesty and emotional withdrawal. Suppressing emotions leads to resentment and distance in relationships. Real partnership is built on mutual truth and respect, not just keeping one person happy. Avoiding conflict can create a false sense of peace that is unsustainable. Politeness can kill passion and intimacy in relationships. Codependency often disguises itself as love but is rooted in fear. True intimacy requires vulnerability and the ability to express needs without blame. Conflict is an opportunity for engagement, not something to avoid. Creating a culture of honest communication strengthens relationships. Reflecting on what conversations are being avoided can lead to deeper understanding. More from me: Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/ Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2025 Andrea Giles

"I sabotage everything for myself and I get in my own way. Even knowing that I can not stop it."

In This Bitesize HYL Episode... Kayla emphasizes the critical importance of allowing children to be individuals. She shares personal experiences and insights on how fostering individuality can lead to greater confidence, emotional well-being, and a fulfilled life. The episode highlights the detrimental effects of suppressing a child's uniqueness and the long-term benefits of supporting their exploration and self-discovery. Takeaways Letting kids be individuals is crucial for their development. Suppressing individuality can lead to trauma and confusion later in life. Encouraging exploration builds confidence and self-worth. Children need the freedom to express themselves. Parents should support their child's interests, not dictate them. Fostering individuality strengthens emotional and mental well-being. Self-discovery is easier in childhood than in adulthood. Parents should let go of expectations for their child's path. The greatest gift is the freedom for children to be themselves. Follow Kayla for more inspiration: Instagram: @kayla.fite TIk Tok: @KaylaFite Learn more about your ad choices. Visit megaphone.fm/adchoices

The party has been attacked by several small yeti-like monsters as they move through the mansion.

In this episode, we're diving into the concept of using our cravings as a compass. The seasonal transition into spring, along with the time change, has been a challenge for me, throwing me off balance despite my best efforts. It's a reminder that as women, our rhythms align with nature rather than society.The cultural narrative uses fear-based marketing to condition women to believe that healing is about fixing problems rather than embracing who they are. As a result, they get caught in an endless loop of seeking the next trendy health fix—whether it's a supplement, treatment, or diet—without ever truly feeling better.True healing isn't about accumulating external solutions; it's about shedding what we are not and settling into what we truly are. Real wellness comes when we stop resisting and begin to trust our body's natural intelligence. This brings us to the role of cravings. Unlike appetite, which signals a physical need for fuel, cravings are often deeper psychological or physiological messages from our bodies. Instead of suppressing or fighting them, we should view cravings as insightful indicators of what our bodies might be missing. The key is to approach these cravings with curiosity rather than judgment. Instead of just dismissing them or indulging mindlessly, we should use them as signals to explore what's really going on within us. Are we reaching for certain foods because they bring us comfort, because they provide stimulation, or because they help us feel something in moments when we might otherwise feel disconnected? These are important questions to ask as we navigate our relationship with our bodies.Tune in today and find out what can satiate your cravings!In this episode:[00:37] Welcome back to The Fully Nourished Podcast![03:11] Healing is not fixing what is broken.[08:00] Suppressing your appetite is not serving your body. [09:37] Your appetite is a messenger. [10:38] Cravings will tell you what your body needs. [17:43] What do some of the most common cravings mean?[20:07] Cravings for crunchy foods and the human chew drive. [22:04] The connection between sour cravings and digestion.[25:05] Is there a connection between spicy cravings and suppressing trauma?[28:55] Thanks for joining me on The Fully Nourished Podcast! Links and Resources:Submit Questions Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68NnSign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550fGet more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-societyDiscount Codes from Our Sponsors:Subluna:https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX*Code JESSICAASH for 10% offIG: @shopsubluna*This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links.Connect with Jessica:Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what's on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe. Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

If you've ever found yourself rage-texting your ex in your head, fantasizing about flipping a table, or sobbing mid-Linkin Park scream session — you're not crazy. You're not broken. You're just angry. And that anger? It's sacred.In this episode, I'm getting real about one of the most taboo but universal post-divorce emotions: rage. I'm sharing my own story — including the moment I snapped at my sister, the treadmill rage runs that cracked me open, and how ignoring my anger was sabotaging my healing and growth.

  It's never healthy to suppress your feelings. And... When it comes to internal health struggles. It is most certainly, true. Don't suppress.

Watch the full episode with Igor Kufayev here: https://youtu.be/8yEsQaKEZpgSupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Grief and the Journey of Healing Grief is a deeply personal and often misunderstood experience. Society tends to encourage moving on quickly, but true healing comes from acknowledging and processing grief rather than suppressing it. Sharon Brubaker, a grief specialist with over 18 years of experience, guides individuals through their healing journeys with compassion and practical tools. Rather than avoiding grief, embracing it with awareness can lead to emotional recovery. Suppressing grief may seem like the easiest option, but unprocessed emotions often resurface in unexpected ways. By allowing yourself to sit with your emotions, you create space for healing. Journal Questions for Reflection Take a moment to reflect on your grief journey with these questions. Writing down your thoughts can help you gain clarity and insight: Have you been keeping yourself busy as a way to cope with grief? How has that been working for you? What are some unexpected ways your grief has shown up in your daily life? When was the last time you truly allowed yourself to sit with your emotions? How did it feel? What would it look like for you to practice awareness and acknowledgment of your grief today? Conclusion Remember, grief is not something to “get over”—it's something to tend to with care and compassion. Sharon encourages you to challenge societal norms, embrace your grief, and practice self-awareness. When we allow ourselves to process grief instead of suppressing it, true healing becomes possible. Resources and Support Processing the Pain of Grief Program – A guided, step-by-step approach to navigating loss and healing. Website: healingstartswiththeheart.com Facebook Group: The Grief School – Connect with others who understand and support your journey. Contact: Email Sharon at sharon@sharonbrubaker.com Thank you for being part of this journey. You are not alone.

Suppressing a prophecy

Women are NOW having trouble registering to vote in NH because they've done the SAVE Act on a state level. Also It looks like the US Postal Service has cut a deal with DOGE and it's not good. Could RFK Jr. be implicated in the hunt for the perpetrator of the decapitated California sea lion? And Substack columnist Rohn Kenyatta discusses with Thom the national PTSD caused by DJT's continued wild stunts with American governance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this edition of Parallax Views, the Carnegie Endowment for International Peace's Zaha Hassan returns to the program alongside first-time guest Yousef Munayyer, a Senior Fellow at the Arab Center Washington D.C., to discuss the new book she co-edited with H.A. Hellyer entitled Suppressing Dissent: Shrinking Civic Space, Transnational Repression, and Palestine-Israel. Yousef is a contributor to the Suppressing Dissent and, amongst other things, he will discuss his piece in the book entitled "Closing Spaces Beyond Borders: Israel's Transnational Repression Network". Zaha will discuss a number of topics related to the book as well including her contribution, co-written with Layla Gantus, called "Between a Rock and a Hard Place: The Impact of Israel's Occupation and Palestinian Authoritarianism on Community Organizing and NGOs". The conversation will begin, of course, with a discussion of a case that makes this book timelier than ever: the detainment of Columbia University pro-Palestinian student protester Mahmoud Khalil by the Trump administration. From there we will discuss such issues as the Israeli-based NSO Group's infamous Pegasus spyware being used against Palestinian civil society organizations, the long shadow of the Oslo Accords, the interplay between the Israeli occupation and the governance in Gaza and the West Bank, revisiting Zaha's paper on the Human Rights-centric approach to dealing with Israel/Palestine, the debanking of Palestinian civil society individuals and organizations, the Palestinian Authority vs. Palestinian civil society, and much, much more. You can currently obtain an ebook download of Suppressing Dissent for FREE at the Carnegie Endowment website. Contributors include such previous Parallax Views guests as Nathan J. Brown, Dana El Kurd, and Dahlia Scheindlin as well as Lara Friedman, Marwa Fatafta, Yael Berda, Jessica Buxbaum, and many others.

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Have you ever felt disconnected from your body? Society teaches women to shrink, to suppress their emotions, and to separate themselves from their sensuality—especially after trauma like breast cancer. But what if reclaiming your feminine energy was the key to healing, empowerment, and deep self-love?In this episode of Keeping Abreast, I sit down with Sheila Kelley, actress turned embodiment coach and founder of the S-Factor movement, to explore the profound connection between the body, self-image, and healing.

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Waiting is exhausting—and the cost of waiting to be self-expressed is high. Suppressing your life force takes energy, so why do we wait to show up, to express, to create?  This week, I'm talking about the three reasons we stall on our dreams—social conditioning, fear, and fatigue—and how we can move through the resistance.  Because your dreams? They deserve to be yours…sooner. In this episode: The mental, emotional, and spiritual cost of waiting Why “tired of waiting” is literal—and how to shift it The fastest way to break through fear + fatigue How social conditioning has us delaying our power (and how to undo it) MENTIONED IN THIS EPISODE: The Sacred, Issue 33: Why Waiting Makes You FKN Tired The Sacred — Delivered straight to your inbox every Friday—a personal letter from Danielle, with exclusive photos you won't find anywhere else. You can read, listen, feel—you can heal.  The Heart Centered Planner With Love, Danielle Podcast: Subscribe — Never miss an episode.  

Alexandra Morgan In this insightful episode of the We Are Women Podcast, Alexandra Morgan Joy Bond—an emotional eating and menstrual health coach—shares her transformative journey and expert insights. From overcoming personal challenges to helping women heal emotional trauma, Alexandra empowers women to break free from negative eating cycles, painful PMS symptoms, and societal pressures. Through candid stories and practical advice, Alexandra reveals why emotional and physical health are deeply intertwined. She explains how honouring the menstrual cycle, addressing emotional trauma, and embracing self-care can lead to a healthier, more balanced life. This conversation explores how suppressed emotions, a fast-paced lifestyle, and societal expectations often lead to burnout and disconnection from one's true self. Key discussion points include: Identifying the real issues: Emotional eating, painful periods, anxiety, codependency, and burnout. How to honour your cycle: Understanding and working with your body's natural rhythm. Practical self-care strategies: Setting boundaries, pursuing hobbies, and embracing authentic confidence. The power of feelings: Why reconnecting with your emotions is essential for lasting health and happiness. Takeaway Points: Women eat, think, and move differently than men and need to honour those differences. Suppressing emotions and chasing societal ideals can lead to disconnection and depression. Embracing and understanding your feelings is a powerful tool for personal growth. This episode is perfect for high-achieving women looking to optimise their health, reconnect with their femininity, and find balance in a fast-paced world. Contact Details: Guest: Alexandra Morgan Joy Bond Business Name: Alexandra Morgan Email: well@alexandramorgan.com.au Phone: 0414 852 520 LinkedIn: Alexandra Morgan on LinkedIn Facebook: Alexandra Morgan on Facebook Instagram: @alexandramorgan.joy Host: Janeen Vosper Business Name: Speech Perfect Email: janeen@janeenvosper.com Phone: 0413940117 Facebook: Janeen Vosper on Facebook LinkedIn: Janeen Vosper on LinkedIn Don't miss this empowering episode of We Are Women Podcast! Remember to leave a 5-star rating or Comment if you have enjoyed this episode of the We Are Women Podcast.  You can email Janeen at janeen@janeenvosper.com

Musk Runs the Cabinet. Town Hall Backlash. Dangerous Fed Staff Cuts. If Government Fails… GOP Medicaid Danger. No Fraud Shown. Zelensky Visit. Tariffs on Tap. Suppressing the Press. With Lynn Sweet, Washington Bureau Chief and Columnist for The Chicago Sun-Times, Jasmine Wright, Reporter for NOTUS and Jeff Dufour, Editor-in-chief of The National Journal. Today's Bill Press Pod is supported The Laborers' International Union of North America. More information at LIUNA.org. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you go to the Hong Kong Cemetery, you can find two memorials, placed there from their original positions in Hong Kong's streets, to British and American steam warships. One is to the men of a sailing brig, HMS Vestal, who died 1844-47, her battles against the pirates much assisted by the steam paddlers HM Ships Vixen and Vulture. The other, to the casualties of HMS Rattler and the USS Powhatan, both steamers, who died fighting a pirate base near Macau in 1855.The steamships were just four of the many serving in Chinese waters between 1844 and the early 20th century that were engaged in suppressing the endemic piracy that plagued coastal waters and some major rivers. Their huge advantage over the pirates – apart from generally better weaponry – was their complete independence of the weather. When the navy had recourse only to sail it could be seriously handicapped, as might have been the case in 1849 in the action against Shap Ng-tsai in Mirs Bay, that was a success because HMS Columbine could be towed into action by the P&O paddle steamer Canton. That use of steam power was possible, of course, because of the coal shipped out from Britain stored in British controlled locations like Singapore and Hong Kong. We can see Hong Kong's first coal store – quite a big one – very clearly labelled on the detailed map of Central by Lt T.B. Collinson RE of 1845. My rough calculation has it storing around 3,000-5,000 tons of coal.

Anger isn't the problem—how you handle it is. In today's Heal In 10, we're bringing back a powerful segment of our episode with Dr. Gabor Maté. He breaks down why repressing anger is one of the biggest threats to your health, and explains how unprocessed emotions can contribute to autoimmune diseases, gut disorders, and even depression (PLUS, why learning to express anger properly is key to healing). Dr. Maté shares the difference between healthy and unhealthy anger, why boundaries are built into us from birth, and how turning against your emotions can turn your body against itself. If you've ever been told to “just let it go” but felt like ignoring your feelings made things worse, this clip is a must-listen. Listen to the Full Episode: https://podcasts.apple.com/ca/podcast/605-how-your-emotions-can-literally-make-you-sick-w/id1320060107?i=1000598437358 HEALERS AND HEAL-LINERS: Repressed anger doesn't disappear—it turns against you: Suppressing emotions for too long can manifest as autoimmune diseases, chronic pain, and gut issues. Healthy anger is a boundary, not an outburst: Expressing anger in the moment—without rage or repression—prevents resentment and emotional buildup. Depression is often suppressed anger: Pushing down anger instead of acknowledging it can lead to emotional numbness, exhaustion, and long-term mental health struggles. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/?hl=en  TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ DR GABOR MATÉ RESOURCES: Instagram: https://www.instagram.com/gabormatemd/  Website: https://drgabormate.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Suppressing our deepest needs only makes them stronger, creating an internal battle between what we truly need and what we believe we should be. Want to know what to do to break free? Watch this episode, as Teal shares how to challenge these beliefs, reclaim our needs, and be willing to risk feeling socially unsafe in order to truly thrive.

David and Patrick discuss what's happening in the world of television and share some thoughts on the first few episodes of Invincible season 3. Then, it's time to dive into Severance Season 2 episode 6.What do we think about Invincible Season 3? Is The Pitt actually one of the best shows on TV right now? And why is this week's Severance an incredible example of sci-fi storytelling? Listen to hear us discuss all these questions and more!Homework for next week:Severance Season 2 Episode 7 (Apple TV+)Shownotes:04:20 - Invincible Season 312:45 - TV NewsSNL's 50th Anniversary‘The Pitt' Renewed for Season 2 at Max‘The Rings of Power' Officially Renewed for Season 3, Plans Major Time Jump‘The Last of Us' Season 2 Sets April Release Date on HBO29:00 - Severance Season 2Ep 6 - AttilaLinks:Listen to Patrick's videogame podcast, Remap RadioSubscribe to Patrick's newsletter, CrossplaySubscribe to this podcast on YouTubeFollow this podcast on InstagramFollow this podcast on TiktokSubscribe to David's free newsletter, Decoding EverythingFollow David on InstagramFollow David on Tiktok Hosted on Acast. See acast.com/privacy for more information.

Emotional pain is unavoidable—but how you handle it determines your confidence, resilience, and overall well-being. Most “Nice Guys” have been taught to suppress their emotions, thinking that sadness, anger, or anxiety make them weak. But real strength comes from facing these feelings head-on without letting them control you. In this video, I break down how to stop fearing emotional pain and start using it as a tool for personal growth. You'll learn: Why suppressing emotions creates suffering (and how to stop) A simple technique to process feelings without overthinking them How to turn emotions like anger, sadness, and fear into productive action Why labeling emotions can make them worse—and what to do instead By the end, you'll have a clear roadmap for handling emotional pain in a way that builds confidence and self-respect, rather than keeping you stuck in Nice Guy habits.

Sonias name change to her original birth name Sophia, and reclaiming her lineage - Opening prayer - Sonias Russian ancestry, unraveling scarcity mindset, valuing family - Fear around being in relationships - What is somatic? - Suppressing emotions in relationship to stay safe - Staying in the body when we feel overwhelmed - Staying authentic in relationship - The four primary emotions   Sonias Website: https://www.therisingjourney.com/ Sonias IG: @sonia_rising_journey Four Visions Link: Use Code Emma15A Pasture and Petals Link: Use Code EMMA

In today's episode, we're diving deep into the power of soul alignment and energetic healing with Michal Spiegelman—certified professional soul coach, Reiki master, and founder of Beacons of Change. With three decades of experience, she's helped therapists, social workers, and coaches move beyond traditional talk therapy to awaken their inner wisdom and create profound transformation. Her new book, Becoming Soulful: Six Keys for Profound Transformation, is a guide to reconnecting with your soul, embracing vitality, and living with meaning.  If you've ever felt disconnected from your purpose, stuck in patterns that drain your energy, or unsure of how to access your inner guidance, this conversation will be a game-changer.  �� Top 3 Takeaways:  1. Your Soul is Your Inner Compass – Learning to trust your soul's wisdom is the key to transformation.  2. Emotional Energy Can Keep You Stuck – Suppressed emotions and fake positivity drain your life force.  3. True Healing is Embodied – Lasting transformation happens when we integrate mind, body, and soul.  Key Topics & Timestamps:  1️⃣The Soul as Your Inner Compass (03:00)  �� “The soul is the pure essence of who we are. It's our divine spark, unlimited and wise.”  ● The soul isn't about religious belief—it's the part of you that holds clarity, truth, and deep knowing.  ● When life feels chaotic or uncertain, connecting with the soul can provide guidance beyond logic.  ● Practical ways to develop a soul dialogue: meditation, journaling, and intuitive listening.  �� Why It Matters:  Tapping into the wisdom of the soul shifts decision-making from fear-based reactions to empowered clarity. It helps navigate challenges with resilience instead of overwhelm.  2️⃣Releasing Energy Blocks & Ending Fake Positivity (17:25)  �� “Suppressing emotions leaks life force energy. And for those deeply committed to personal growth, faking positivity can be just as draining.”  ● Many people unknowingly leak energy through unresolved emotions, chronic stress, or trying to maintain a “positive mindset” at all costs.  ● True healing comes from allowing emotions to flow, rather than suppressing them. ● The paradox of personal growth: Increased awareness can sometimes create emotional heaviness if not balanced properly.  �� Why It Matters:  Recognizing and releasing energetic blocks restores vitality, prevents burnout, and enhances emotional freedom.  3️⃣The Power of Somatic Healing & Embodiment (25:13)  �� “We cannot fully heal through talk therapy alone. The body holds wisdom that must be accessed for true transformation.”  ● Somatic practices like Reiki, movement, and body-awareness exercises allow emotional trauma to be released.  ● Physical pain and emotional wounds are often deeply intertwined—healing the body can unlock healing for the heart and mind.  ● A simple practice: Asking “Where does this emotion live in my body?” can reveal powerful insights.  �� Why It Matters:  Ignoring the body in personal development leads to surface-level change. When we engage the body, healing deepens, and we regain access to joy, clarity, and personal power.  

The Hidden Cost of Unprocessed Grief Episode Description: In this episode of Healing Starts with the Heart, grief specialist Sharon Brubaker delves into the often-overlooked process of truly understanding and working through grief. She challenges the misconceptions around "moving on" and highlights the importance of acknowledging and processing pain as essential steps toward healing. Through personal experiences and expert insights, Sharon shares a powerful approach to grief that transforms pain into progress. Key Points Discussed: Why Grief Feels Endless Many people struggle with lingering grief for years because they were never taught how to process it properly. Healing doesn't mean forgetting—it means learning to carry grief in a healthy way. Ignoring pain only intensifies it, making healing feel impossible. Acknowledging the Pain as a First Step The first step to healing is recognizing and allowing yourself to feel the pain of grief. Suppressing grief leads to emotional wounds that can fester, much like an untreated physical injury. Saying "This hurts" and acknowledging grief's presence is a powerful act of self-compassion. The Role of Processing Grief Healing requires intentional work—grief is not something you simply "get over." Before true emotional healing can begin, one must first learn how to grieve. Processing grief involves daily, small steps rather than a single breakthrough moment. Understanding the Two-Part Healing Approach Processing the Pain of Grief: Identifying and working through the pain step by step. The Courage to Grieve: Once pain has been processed, this stage allows for deeper grief work and transformation. Healing is not about erasing pain but about learning to tend to it properly. Journal Questions for Reflection: Have you been avoiding your grief, and if so, in what ways? How does unprocessed pain show up in your life? What small steps can you take today to begin acknowledging and tending to your grief? How can you reframe your grief as a process rather than something to "get over"? Conclusion: Grief is not an enemy—it is a signal that healing needs to take place. Sharon encourages listeners to take the first step by acknowledging their pain and starting the process of working through it. With the right tools and mindset, grief can become a pathway to resilience and growth rather than an overwhelming burden. Resources and Support: Join Grief Study Hall – Connect with others in a supportive environment: Tuesdays at 1 PM CST & Thursdays at 10 AM CST. Processing the Pain of Grief Program – A step-by-step guide to tending to your grief. Website: healingstartswiththeheart.com Facebook Group: The Grief School Contact: Email Sharon at sharon@sharonbrubaker.com Thank you for listening! Stay tuned for more conversations on healing, grief, and resilience.  

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Dr. John A. McDougall debunks common beliefs about obesity with scientific insights. Discover the truth about obesity, its causes, and effective strategies for weight management and health improvement. #ObesityMyths #WeightManagement #HealthTruths

If you're pushing hard this year, the worst thing you can do is suppress your emotions. In this episode of The Freedom Project Podcast, we unpack six reasons why ignoring your emotions will sabotage your progress—and what to do instead. Here's what you'll learn: Why suppressed emotions always come back stronger. How emotional resistance leads to self-sabotage and burnout. The three steps to mastering your emotions so they work for you, not against you. If you've ever felt like your emotions are holding you back, this episode will change the way you think about them. Connect with Tom: Instagram: @tomfoxley Website: www.tomfoxley.me If this episode helped you, share it with someone who needs to hear it!

Wellness + Wisdom | Episode 709 Wellness + Wisdom Podcast Host, Josh Trent, shares the key steps to achieving emotional mastery to have a better relationship with yourself and others. Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE. Listen To Episode 709 As Josh Trent Answers Your Questions [00:00] Emotional Mastery Mastering emotions is crucial for success in life 85% of successful people master soft skills like emotional intelligence The modern definition of emotional mastery: understanding, regulating, and expressing emotions healthily Intentionality is key to emotional mastery Emotional mastery helps navigate challenges, relationships, and opportunities [05:30] Emotions + Vulnerability Emotion is energy in motion, seeking fluidity Suppressing emotions leads to them controlling us The opposite of reactivity is vulnerability Learned discernment and intuition are important for vulnerability Practice the power of pause through breathing to regulate emotions [11:10] Non-Violent Communication to Navigate Conflicts The key difference between suppression and regulation Practice non-violent communication using 'I feel' statements Seek out discomfort for personal growth Growth mindset is a skill that requires practice Mastering emotions leads to mastering life Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  703 AMA | Stop Lying To Yourself: How To Stop Procrastination + Self Sabotage 704 How To Play A New Reality Game In 2025 483 Wayland Myers | NonViolent Communication: How to Stop Arguments In 60 Seconds + The Power of Loving Detachment Liberated Life Tribe Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 15% off with the code WELLNESS15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! 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Please rate and share this episode to help us reach more people!In this chat, Sarah Malone and James Meredith dive into the fascinating interplay of masculine and feminine energies, breaking down how understanding and balancing these forces can lead to personal growth and better relationships. They touch on everything from cultural norms and emotional expression to leadership, boundaries, and self-identity. Along the way, they explore the spiritual side of these energies and how tapping into them can bring more peace and fulfillment.Sarah and James also share insights into navigating relationships, discussing self-love, personal needs, and the impact of wounded masculine and feminine dynamics. They highlight the importance of self-awareness, emotional health, and embracing your true self to foster connection and growth. The conversation even takes a look at societal pressures, the value of "doing the work," and how consciousness plays a key role in overcoming challenges and finding balance in life.Chapters00:00 Welcome Back and Announcements03:10 Exploring Masculine and Feminine Energies05:48 The Spiritual Aspect of Masculine and Feminine09:01 Cultural Conditioning and Emotional Expression11:57 The Role of Emotions in Relationships14:51 Leadership Dynamics in Masculine and Feminine17:53 The Power of Co-Leadership20:59 Balancing Masculine and Feminine Within23:58 Boundaries and Self-Identity30:18 Understanding Needs and Boundaries33:46 The Importance of Self-Love36:58 The Wounded Masculine and Feminine Dynamics40:50 Manifestations of the Wounded Masculine46:03 The Balance of Masculine and Feminine Energy55:40 Effort vs. Work in Relationships57:45 Finding Balance in Relationships01:01:00 The Importance of Self-Contentment01:03:01 Consciousness and the Work01:08:02 Balancing Masculine and Feminine Energies01:14:07 The Consequences of Suppressing the Feminine01:18:04 Embracing Individual and Collective PurposeSupport this show http://supporter.acast.com/ignite-the-spark-within. If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within. Hosted on Acast. See acast.com/privacy for more information.

Frank explores the conspiracy that big pharma is suppressing cures because of the money these companies make on lifelong treatment drugs.

Are you tired of feeling stuck, overwhelmed, or disconnected from the happiness you deserve? Learn to release negative feelings, understand your emotional patterns, and use your emotions to fuel your personal and professional development. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE COMMUNITY:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Unlock the resources, knowledge, and training that will empower you to break through your limits and rediscover happiness, love, and vitality in your life and relationships.  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for the FREE TRAINING: - How to find move on and find happiness after heartbreak! https://www.happyheartacademy.com/movingon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a copy of my book: THE BIG THREE https://amzn.to/3OWzDuN Watch on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe to the youtube page for more episode of Honey I'm Home

Sovereign Grace Bible Church of Ada, OK

Back from the Brink: A Deep Dive into Mental Health and Resilience with Paul Baron In this episode of the Seller Sessions Podcast, Danny McMillan brings a heartfelt and inspiring conversation with entrepreneur Paul Baron. Known for his expertise in the Amazon ecosystem, Paul shares an unfiltered narrative about his personal struggles with mental health, his journey through immense challenges, and his path to recovery. This conversation offers a unique mix of raw vulnerability and actionable insights, providing listeners with lessons on resilience, self-awareness, and community. Key Themes and Takeaways 1. The Entrepreneurial Highs and Lows Paul Baron and his wife launched their Amazon brand in 2015, initially experiencing significant success: Grew from $50,000 in first-year sales to $250,000 the following year. Garnered media attention with appearances on The Rachel Ray Show and partnerships with notable figures. The trajectory shifted drastically by 2020 due to the pandemic's impact on their travel-dependent product line, skyrocketing operational costs, and mounting debts. 2. Mental Health: The Hidden Struggles Paul openly discusses seasonal affective disorder (SAD), anxiety, and ADHD, which compounded as his business faced setbacks. The impact of public personas: Paul described the disconnect between his public image of success and his personal battles. The danger of unresolved issues: Suppressing struggles led to cycles of burnout and self-doubt, a pattern that nearly led him to a breaking point. 3. The Breaking Point and Turning Things Around July and August 2023 marked the lowest period for Paul, when financial and personal stresses collided: Public scrutiny from a Bloomberg article exposed his struggles. Personal relationships were strained, culminating in a pivotal argument with his wife that led to self-reflection. The intervention of a friend, Tim Jordan, was crucial. Tim pushed Paul to seek professional help, offering both support and accountability. 4. Rebuilding with Purpose With therapy, physical activity, and a redefinition of his purpose, Paul began to heal: Therapy and psychiatric support helped address lifelong anxiety and uncover healthier coping mechanisms. Commitment to physical activity: Paul found solace in hockey and daily walks with his family. Reconnecting with creativity: His success as a TikTok content creator brought new income streams and restored a sense of accomplishment. Actionable Lessons for Entrepreneurs Recognize the Signs of Mental Strain Seasonal changes, racing thoughts, or persistent feelings of worthlessness may signal deeper issues. Don't ignore them. Seek Help Early Therapy isn't just for crises. Routine check-ins can provide clarity and prevent small issues from escalating. Build a Support Network Surround yourself with people who will hold you accountable. As Paul's story shows, even one intervention can change a life. Balance Business and Identity Paul's journey underscores the importance of not tying your self-worth to your professional success. Redefine Purpose When business challenges arise, revisit your "why." For Paul, reconnecting with his family and creativity gave him new motivation. Memorable Quotes "Fixing the outside doesn't fix a broken inside." – Danny McMillan "Men have to feel useful. It's not just about love; it's about purpose." – Paul Baron "Your brain might be a little broken, but that's okay. You can heal." – Paul Baron Round-Up and Final Thoughts Paul Baron's story is a testament to the resilience of the human spirit. His candid discussion highlights how vulnerability, combined with action, can lead to profound change. This episode is not just a reflection on mental health but a roadmap for anyone navigating personal and professional crises. If you're struggling or know someone who is, take the first step: talk to someone, seek help, and prioritize your well-being. Resources Mentioned Talkiatry App: A tool Paul used to connect with a therapist aligned with his beliefs. TikTok Creator Content: Paul's creative outlet that became a new revenue source. Looking for a Free PPC Audit? https://www.databrill.com/ Out Now on SellerSessions.com: The Cold Reality of the Honeymoon Period and External Traffic https://sellersessions.com/the-cold-reality-of-the-honeymoon-period-and-external-traffic/ Your opinion matters! Drop us a comment

From Grief to Joy: Expert Lynn Banis Shares Strategies for Healinghttps://tinyurl.com/anbh9h5rFeeling lost after a loved one's death? In this heartfelt episode of Walk in Victory, host NaRon Tillman speaks with Lynn Banis, an expert in grief management and healing after loss. Lynn shares her personal journey of navigating grief after losing her mother, brother, and husband in a short period. Drawing on her background in corporate training and a doctorate in human behavior, Lynn developed a comprehensive program to help individuals cope with loss, find meaning after loss, and rebuild a fulfilling life. This powerful conversation explores practical steps for navigating grief, coping strategies for dealing with grief and loss, supporting grieving children, and the unique challenges faced by women in business. If you're seeking grief support, grief counseling insights, or simply hope after loss, this episode offers valuable insights and resources.Key Talking Points & Timestamps:(00:00) Introduction and Personal Story: Introduction to the episode and a brief overview of the topics to be discussed.(00:24) Podcast Introduction: Introduction to the Walk in Victory podcast.(00:52) Host's Background and Views on Women Empowerment: NaRon shares her background and perspective on women's empowerment, setting the stage for the conversation with Lynn.(03:58) Guest Introduction and Personal Journey: Introduction of Lynn Banis and her personal experience with grief and loss, including the loss of her mother, brother, and husband.(05:54) Developing a System for Grief Recovery: Lynn discusses how she used her professional background to create a structured approach to grief recovery.(11:38) Applying Grief Recovery to Various Situations: Discussion on how grief recovery principles can be applied to different types of loss and bereavement.(29:09) Supporting Grieving Children: Practical advice and strategies for supporting children through the grieving process.(32:29) Final Thoughts and Recommendations: Lynn shares final thoughts, key takeaways, and recommendations for listeners seeking grief support and resources.Key Takeaways:Grief is a unique and personal experience: There is no one "right" way to grieve, and everyone's journey is different.It's important to acknowledge and validate your feelings: Suppressing emotions can hinder the healing process.Seeking support is crucial: Connecting with others who understand what you're going through can provide comfort and strength.There are practical tools and strategies for coping with loss: Lynn provides actionable steps that listeners can implement in their own lives.Supporting grieving children requires age-appropriate communication and understanding: Children grieve differently than adults and need specific support.Finding meaning and purpose after loss is possible: Even in the midst of grief, it's possible to rebuild a fulfilling lifeWant to be a guest on Walk In victory? Send NaRon Tillman a message on PodMatch, here: https://www.joinpodmatch.com/walkinvictoryBecome a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

The enemy's greatest weapon is deception—making you question, doubt, and suppress the very faith that gives you strength. But remember, your faith is your shield. Don't let lies silence your truth.---If you want to level up, text me at 725-527-7783! Get access to our real estate community, coaching, courses, and events at Wealthy University https://www.wealthyuniversity.com/Join our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://www.wealthykingdom.com/--- ---About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media a...

Do you know what white wash is? God talks about it in Ezekiel 13. Today I want to talk about how we can white wash our lives at times because of the shame and judgement we may still be stuck under even though we maybe a Christian. How should the blood of Christ impact us? What is the function of it? Do you suppress any adverse evidence in your life? Why? When did the evidence first appear in your life? What was the context and circumstances? Today I want to talk about the function of Christ's blood in our life and how it is supposed to give us a clean slate to talk about our lives openly, honestly and transparently so we can influence people with the influence Christ has had in our lives. All this and much more in today's episode. Here are the links I mentioned at the end of the show: Want to purchase a signed copy of my book? https://buy.stripe.com/7sI8xdg6F2kZgSIfZ6 OR Read the reviews on Amazon? https://a.co/d/gwyks9g Want to send me a financial donation because you value what I am doing on social media? https://buy.stripe.com/eVacNt3jTbVz9qg4gk Want to join my Facebook group that will equip you with the knowledge of the History of the United States, what the Constitution means and how you can preserve this great nation we live in? Join my paid group today! For only $10 a month, you will have access to classes that will help you have the knowledge you need to save America! Group Link: https://www.facebook.com/share/RA7FqCx95Lbv5gWv/ Group Payment link: https://buy.stripe.com/cN24gX07H4t70TKcMV Podcast links: Apple/I tunes: https://podcasts.apple.com/us/podcast/daily-encouragement-with-ashley-campbell/id1625607569 Amazon Music: https://music.amazon.com/podcasts/4d32a7f2-1e3e-4045-aa13-2b77784c71d1/daily-encouragement-with-ashley-campbell Castbox: https://castbox.fm/channel/Daily-Encouragement-with-Ashley-Campbell-id2418738?utm_source=website&utm_medium=dlink&utm_campaign=web_share&utm_content=Daily%20Encouragement%20with%20Ashley%20Campbell-CastBox_FM iHeartRadio https://www.iheart.com/podcast/269-daily-encouragement-with-a-112334720/ Overcast: https://overcast.fm/itunes1483675322/daily-encouragement-with-ashley-campbell Pocket Casts: https://pca.st/pg7od55v Radio Public: https://radiopublic.com/daily-encouragement-with-ashley-c-WozzzR Want to sponsor the Podcast? https://podcasters.spotify.com/pod/show/ashley-campbell29 --- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-campbell29/support

Kids Bible Minute with Landon Rowell Ep325 - Suppressing Truth

Grief can resurface at any stage of your healing journey, even years after a traumatic event, and giving space to these emotions is crucial for your well-being.  I reflect on my own experience of grief resurfacing during a funeral, and how allowing myself to fully feel and express those emotions was essential for my recovery.  By addressing the sensations and emotions in our body, you can better navigate your healing journey from narcissistic abuse, toxic relationships and childhood trauma. Being emotionally aware and using self-compassion, particularly when it comes to the grieving process, is an essential part of the recovery process. Key Topics Covered: Addressing grief in healing from narcissistic abuse Personal experience with resurfacing grief Stages of grief and the need to process emotions Suppressing emotions, the nervous system, and physical health Emotional awareness and self-compassion in recovery Creating a platform for survivors to share stories   Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/

Today on "Vulnerability is the New Sexy," therapist Joe Corley closely examines the complex topic of emotional suppression among Black men. Societal expectations and cultural stigmas often prevent these men from seeking help and expressing vulnerability. Research indicates that men face significant challenges related to emotional expression. Studies show that societal norms frequently discourage men from displaying emotions, which can lead to higher rates of mental health issues among those who suppress their feelings. Does society look down on emotionally expressive men? Many men report feeling judged or less masculine when they show vulnerability, deterring them from seeking help. Is the prevalence of online toxic masculinity making it more difficult for men today? The pressure to conform to traditional masculine ideals can lead to emotional isolation and hinder open discussions about mental health. We would love to hear your thoughts and comments on this important topic, so join therapist Joe Corley and his guests for this episode of "Vulnerability is the New Sexy." --- Support this podcast: https://podcasters.spotify.com/pod/show/joseph-e-corley-jr/support

BUY THE SLOW LIVING BOOK HERE! Hi, pretty people! This is my final new episode of 2024, but don't worry—over the next few weeks, I'll be sharing encore episodes of some of your favorites that continue to spark questions and conversations. Fresh episodes will be back in 2025, so stay tuned!For this special episode, we're diving into three misunderstood concepts that many of us navigate every day: code switching, authenticity, and masking.Here's what we're talking about:What is Code Switching? Adjusting your language, tone, and behavior to fit different environments like work or social gatherings.What is Masking? Suppressing parts of yourself to fit in or avoid judgment.What Does Authenticity Mean? Showing up as your true, unfiltered self.We'll also explore how to balance these concepts in a way that feels authentic to you. While code switching and masking aren't inherently bad, using them intentionally can help create feelings of safety and comfort. Awareness is the key to navigating these behaviors effectively.Here are a few tips we'll cover:Create flexibility in how you adapt to different environments.Journal about what feels most authentic in certain situations.Notice when you're masking or code switching and why.Set small intentions to show up as “more you” every day.Join me as we explore how to navigate these complex behaviors while staying true to yourself. Awareness is the first step to finding balance, and I'm here to help you get started.Let's wrap up 2024 with this thought-provoking conversation and step into the new year with more intention and self-awareness!Want to listen to another episode to expand on this further? Episode 16- Matching Your Identity With IntegrityWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

#forgiveness #positivemindset #guidinglights   Visit our sponsor today!   For more positivity, good news, and uplifting messages visit:  Thank you for listening! If you like, please subscribe for more!     The Path to Forgiveness: Freeing Yourself from Resentment Holding onto resentment is like carrying a heavy weight that slows you down and prevents you from moving forward in life. Resentment can stem from feeling wronged, betrayed, or hurt by someone else's actions. While it's a natural human response, allowing resentment to fester can be toxic, impacting your mental and physical well-being. The path to forgiveness is not always easy, but it's a journey worth taking to free yourself from the burden of resentment.   Understanding Resentment Resentment is a complex emotion that often arises from a sense of injustice or mistreatment. It can manifest as anger, bitterness, or a desire for revenge. When we hold onto resentment, we relive the hurt and pain over and over again, preventing us from healing and moving on. Resentment can lead to stress, anxiety, depression, and even physical health problems if left unchecked.   The Benefits of Forgiveness Forgiveness is not about condoning or excusing the actions of others; it's about releasing the negative emotions that are weighing you down. When you forgive, you free yourself from the chains of resentment and open the door to inner peace and emotional well-being. Forgiveness has been shown to have numerous benefits, including:   1. Improved mental health: Forgiveness can reduce stress, anxiety, and depression, leading to a more positive outlook on life. 2. Better physical health: Holding onto resentment can contribute to high blood pressure, heart disease, and other health issues. Forgiveness can help alleviate these physical symptoms. 3. Stronger relationships: Forgiveness can help repair damaged relationships and foster a deeper sense of understanding and compassion. 4. Personal growth: The act of forgiveness requires self-reflection and a willingness to let go of negative emotions, which can lead to personal growth and self-awareness.   The Path to Forgiveness Forgiveness is a journey, and it may take time and effort to reach a place of true forgiveness. Here are some steps you can take to embark on this path:   1. Acknowledge your feelings: Recognize and validate your emotions, whether it's anger, hurt, or sadness. Suppressing these feelings will only prolong the resentment. 2. Practice empathy: Try to understand the other person's perspective, even if you don't agree with their actions. This can help you gain insight and move towards forgiveness. 3. Let go of expectations: Release the idea that the other person will apologize or make amends. Forgiveness is a personal choice, and it's not dependent on the actions of others. 4. Focus on self-care: Engage in activities that promote your well-being, such as exercise, meditation, or spending time with loved ones. Taking care of yourself can help you cultivate a more positive mindset. 5. Seek support: If you're struggling with forgiveness, consider seeking the guidance of a therapist, counselor, or trusted friend who can provide a listening ear and valuable insights.   Forgiveness is a powerful act of self-love and personal growth. By letting go of resentment, you create space for joy, peace, and fulfillment in your life. Embrace the path to forgiveness, and experience the freedom that comes with releasing the burdens of the past.

Welcome to Episode 120 of The School of Intention Podcast! Today, we're diving into a powerful topic: how to declutter anger from your life and transform it into a force for growth. Anger can build up, leaving you feeling frustrated, reactive, and out of balance. In this episode, I share a personal story of recognizing my own pent-up frustration and the steps I took to process and release it. Suppressing emotions creates blocks, but channeling them into positive action can lead to breakthroughs. Learn how to safely release anger, stay present, and redirect that energy toward creativity, decluttering, and meaningful change. Plus, discover how decluttering your home and life creates space for clarity and higher vibrations. Ready to clear the clutter—both emotional and physical? Join us for the free Feng Shui decluttering class and kickstart your journey to transformation.  Get on the Wait List for the FREE Feng Shui Decluttering Challenge right HERE: https://www.fengshuimagical.com/feng_shui_declutter_power  

In the second episode of "The Power Of Truth," Duane Sheriff teaches that God's truth is our greatest weapon against Satan's strategies of deception and fraud that have invaded our culture. Romans 1:18 explains how unrighteous individuals suppress the truth, which is evident today in media, politics, our school system, and even some churches.In John 8:31-32, Jesus says, "If you abide in my Word, you are my disciples indeed. And you shall know the truth, and the truth shall make you free." Truth is not subjective but absolute and objective, rooted in God's Word. Jesus prays in John 17:17, "Sanctify them by Your truth. Your Word is truth." God's Word doesn't just contain truth; it is truth itself, unchanging and eternal.In this episode, Duane warns against believing lies about God, ourselves, and His will for our lives. By knowing the truth, we can recognize that we face a spiritual battle and use the weapon of truth to combat the lies that enslave people. It's through "The Power Of Truth" that we will be can achieve true freedom and transformation.

Reframing emotional strength as embracing vulnerability and allowing oneself to feel and express emotions authentically is key to personal healing, especially for highly sensitive individuals. Do you often suppress your emotions, thinking it shows strength? For Highly Sensitive People (HSPs), embracing vulnerability and allowing emotional expression is essential for healing. Suppressing emotions can lead to mental health challenges, like PTSD and trauma symptoms. In this insightful discussion, we explore how reframing emotional strength as openness to feeling can help HSPs recover from trauma and build lasting mental health. Psychotherapist Nikki Eisenhauer offers wisdom on breaking free from societal pressure to hide emotions, showing how embracing your sensitivity is key to growth. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Work with Me 1:1: https://www.EmotionalBadass.com/coaching Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever find yourself bottling up emotions, afraid they'll hold you back or get in the way of your success? In this powerful episode, Brendon Burchard, the world's leading high performance coach, teaches you how to stop suppressing your emotions and start embracing them as a tool for growth. Learn to release negative feelings, understand your emotional patterns, and use your emotions to fuel your personal and professional development. In this episode, you will discover: Identifying Suppressed Emotions: Learn how to recognize when you're suppressing emotions and understand the impact this has on your life and relationships. Emotional Release Techniques: Discover strategies to release pent-up emotions in healthy and productive ways, allowing for greater clarity and energy. Harnessing Emotions for Growth: Understand how to channel your emotions to motivate action, build resilience, and create a deeper sense of fulfillment. _____________________________________ By the end of this episode, you'll have the tools to break free from emotional suppression and transform your feelings into a source of strength and inspiration. Tune in now to start putting yourself first and transform your life with Brendon Burchard! _____________________________________ Life-Changing Resources: Become a GrowthDay member to unlock daily motivational audio from Brendon, LIVE weekly training from the world's top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.com Download Brendon's famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: @brendonburchard / @growthday YouTube: @BrendonBurchard / @GrowthDayMotivation Facebook: Brendon Burchard / GrowthDay _____________________________________ Don't forget to leave a review and share this episode with someone who needs to hear this!