Talkin' in the Attic

In this episode, William J. & Tevis delve into the age-old dilemma of compromise versus settling. On the one hand, compromise can be a fantastic tool for finding a middle ground and resolving conflicts. On the other, settling, may offer immediate relief from conflict or disappointment, but it can also lead to long-term dissatisfaction and a sense of unfulfillment. Ultimately, it's up to each of us to decide which approach we want to take in our lives. So, join us as we explore these two approaches and the nuances that come with them.

In this episode, William J. & Tevis explore how to combine passion with practicality when taking the leap of faith. They share their experiences on how to balance pursuing dreams and personal responsibilities. Whether you're considering starting a business, pursuing a creative career, or taking a chance on a new opportunity, this episode will provide inspiration and tools to take the leap of faith while being realistic and rational.

On this episode of the podcast, William J. and Tevis delve into the often difficult topic of rejection. We've all experienced it at some point in our lives, whether it's being turned down for a job, a relationship, or a project. But how do we deal with it? Is there a right way to confront rejection? Join us as we explore the different ways rejection can affect us and how we can use it to our advantage. So, whether you're struggling to cope with rejection or looking for inspiration to turn it into a positive force, tune in to learn how to confront rejection and use it to your advantage.

Is trust overrated? Let's face it, in this day and age, with dating apps and social media at our fingertips, it's no wonder trust issues are at an all-time high. But in all seriousness, building and maintaining trust in relationships is crucial. It requires communication, honesty, and a willingness to be vulnerable. If you're looking for solutions, tune in as William J & Tevis discuss.

In this episode, we discuss the phenomenon of people who silently compete against you. They may appear supportive and encouraging on the surface, but are secretly trying to one-up you in various aspects of your life. We explore the reasons and aims to provide insight and guidance for navigating the complex dynamics of competitive friendships.

Maintaining and managing relationships can be like comparing a walk in the park or a wild ride on a roller coaster, similar to comparing R&B singer Carl Thomas and rapper DMX. In this segment William J. and Tevis discuss how individuals in relationships may have different expectations and communication styles that require patience, understanding and compromise.

In this episode, we dive into two topics that are sure to make your heart skip a beat: the fear of happiness and love at first sight. We'll start by examining the phenomenon of being afraid of happiness. Next, we'll turn our attention to love at first sight. It's the stuff of fairy tales and Hollywood movies, but is it real? Can you really fall in love with someone the moment you lay eyes on them? So, whether you're a skeptic or a romantic, join us for an episode that promises to be both entertaining and enlightening. Who knows, you might even learn a thing or two about yourself!

Get ready to lace up and take a walk down memory lane as we talk about the first time you tied the knot and slipped into something a little more comfortable. We're talking about your first pair of sneakers, but trust us, this is not your average shoe story. So come on and join us as we explore the juicy details, the toe-curling nostalgia, and the unforgettable moments that come with your first pair of sneakers. It's going to be one hell of a ride.

What is your mental health temperature? Will and Tevis speak with Dr. Kristin Carothers about mental health. She explains the difference mental health providers and the need for more black professionals in this area. Dr. Carothers also offers insight on how to began a mental health routine and choosing someone to speak with to navigate your journey. 

William and Tevis speak with entrepreneur Ayo Odunsi of Joy House Essentials, skin care and home essentials line. Ayo breaks down balancing his own business and the job which currently funds the line. The story behind his skincare line and the things he's learned about building a brand and product improvement. He also gives some insight on managing his fears of starting and new business and expanding his audience.

We all need accountability partners in life but some of us need some life coaches. Have you ever struggled with getting things accomplished in life, getting those goals checked off your list? You might need a lifestyle coach. William and Tevis interview Ingrid Zamora Lifestyle and Wellness coach. Ingrid breaks down what a lifestyle coach is and how she can help you achieve goals and change behaviors. It's a rollercoaster ride toward success don't do it alone.

Wellness......Is it a state of mind or is it your physical ability? William and Tevis interview Patrick Amegashie, a personal trainer and body building competitor who has a unique journey. Patrick gives his insight on how fitness literally helped saved his life and how helping clients achieve their fitness goals has become a fulfilling part of his life. He also offers tips on how to begin your fitness routine.

Wrapping up season 2 of Talkin' in the Attic, we would like to end on an informative note that could help our audience develop positive habits. It's possible that you've been considering adding something new to your routine or maybe jump starting previous goal that you've been slacking on. For the next few segments of our pod we'll be covering a variety of components ranging from physical to mental health, skin care and healthy eating with experts from these disciplines. I guarantee that many of your questions will be answered and you're in for a treat!

"Destination addiction" is the belief that happiness is in the destination or can be found somewhere else rather than in the present. The thing is, when we place our happiness on factors that are not just outside of us but in the future, it leaves less room for true satisfaction. In this segment, William J. & Tevis dissect this topic and provide guidance to make sure you're not getting caught up in "destination addiction."

In this episode William J. & Tevis have a candid discussion about exploring the endless possibilities that exist throughout life and the need to follow dreams that do not confine you into one category. Tune in and see how they have rejected comfort and embraced the mentality of doing whatever they focus their energy upon.

In this segment, you're introduced to my incredible Co-host Tevis! She comes with a tremendous wealth of experience, intelligence and knowledge.....but don't let me spoil it for you. Listen in and you'll see why it was a no-brainer to collab with her!!

Accountability is something that has to be worked at. There has to be a clear and consistent strategy on how it's going to be implemented and validated. It starts with you, and it has to apply at all times and to everyone. If you want to create a culture of accountability, then it starts with you.

un·re·lent·ing /ˌənrəˈlen(t)iNG/ adjective not yielding in strength, severity, or determination."the heat was unrelenting" THE UNWAVERING DETERMINATION YOU SHOULD POSSESS IN THE PURSUIT OF YOUR GOALS!!!

There is such a tremendous power that comes from practicing stillness and unplugging on a regular basis. The peace that comes from practicing stillness will support you as you deal with life's difficulties. You may not be able to change your situation but the practice of stillness can help you respond to them differently.

Life is full of changes that can be predictable or unpredictable. But throughout these changes you have to look to see what life is preparing you for and the lesson within it. When you begin to examine the realities associated with these changes, this will help prepare you mentally, emotionally and in many other ways.

Establishing boundaries is good for you and the people around you. Be clear about your boundaries! The people who don't respect your boundaries are ones you don't want in your life.

When it comes to striving for success, consistency isn't sexy. But it's the one thing that separates those who hit their goals week in and week out, and those that don't.

Tune in for more.....

Are you familiar with the acronym SOS, it's used primarily to signal or indicates a crisis or the need for action. But how I'm referencing this is completely in another lane. SOS for me has always been 'Sacrifice, Obstacles & Success.

The path to success isn't to strive for perfection but rather to strive for CONSISTENCY! Consistency is the key to success. Consistency leads to habits. And those Habits form the actions we take every day leading to success.

The path towards your goals may not always run smoothly or be easy, but having goals, is part of what gives you a sense of meaning and purpose.

A fear of success is an often misunderstood struggle. The key thing to realize is that, the fear is about the consequences of success, not the success itself.

We struggle to keep the balance between using technology as a resource and using technology as a crutch. Unplugging can get us closer to achieving that balance.

You may feel you cannot live fully till you get it all together, fix it or work it all out – but you can. Show up and participate fully in the unfolding of our precious lives while we have them to live.

Grind harder.........

One of the most important steps you can take toward achieving your greatest potential in life is to learn to monitor your attitude because of its impact on you and everyone you encounter. We all have a choice whether to be encouraging, motivating, or we can be defeated and wreaking of self-pity. We all face tough times, physical and emotional pain but the key is to realize it's not what happens to you that matters; it's how you respond.

Your objective should always be to run through the tape (not to the tape) to achieve your goals.

Sooooooooo……why is it so important to have commitment in life??

In this episode, I discuss the difficulty and what it takes to control self defeating thoughts. There is a saying, “new level, new devil.” So, even if you've done some of this work before, it might need to be revisited. It's part of the human experience, after all.

A fear of success is an often misunderstood struggle. The key thing to realize is that, the fear is about the consequences of success, not the success itself.

When you want things to happen in your life, you can prolong the process by giving your energy to the frustration you feel about waiting. The waiting is not the problem. It's how you deal with it, how you see it.

Rest and relaxation are important, but have you ever put thought into how to relax?

I hear people often say that they just don't know where to start. My answer is SIMPLE – Just Start Somewhere.

To achieve extraordinary, you have to sacrifice the ordinary! In other words, to achieve a life of your dreams, you have to make hard choices and forego things that give you pleasure today. What are you willing to sacrifice?

Committing to an intention means that you have decided to change yourself in some way and it is not going to be easy. Being very clear with what you want allows you to anchor yourself whenever you get lost. When you become the master of your mind, you control your reality.

We aren't born with discipline, it's a learned behavior and requires daily practice and repetition.

Our lives are filled with ambiguity and the multitude of options we're presented throughout our lives attribute to procrastination in many cases. You have to stay committed to action because success isn't about motivation coming to you. Your commitment is the catalyst enabling your motivation for future actions.

The truth is everyone struggles with accepting change and understanding the value of change, especially when there is certain happiness attached to the present, but change is necessary for our development. It is necessary to embrace change and start over. By doing so we will reach our goals of life through continuous learning and development.

Take a moment every day to stop what you are doing, celebrate, and thoroughly enjoy the moment. The joy is in the journey which will make the destination more fulfilling. When you learn to celebrate your life every day, you begin to develop an attitude of gratitude which shifts your entire perspective on life.

The journey from failure to success is not an easy one but it is totally worth all your efforts. So, even if you fail often get up and NEVER stop trying. Don't try to hide from it! Hiding away from failure will keep you away from success!! Brave the storm and walk the path, you WONT regret it.

In order to develop balance, like all things in life, it will take time and experience. Just as we exercise to strengthen our bodies, you have to train your mind. So, out of curiosity, what is the key to your happiness? What do you do that keeps you balanced with the pressures, stress and anxieties of the world?

I encourage each of you that when you awaken you should have a list of goals and demands for yourself. These items should challenge you, stir your creative passion and force you to devise a plan which will lead you to success. If you continuously doubt your abilities, you are tainting your efforts. You have to begin to believe in yourself with unwavering faith and determination to accomplish the task you've set out to achieve.

In this segment I cover a myriad of things ranging from managing your expectations, your expectation of others, and two key players that keep you off course on your journey to success which are; distractions and procrastination.

One of the most important steps you can take toward achieving your greatest potential in life is to learn to monitor your attitude because of its impact on you and everyone you encounter. We all have a choice whether to be encouraging, motivating, or we can be defeated and wreaking of self-pity. We all face tough times, physical and emotional pain but the key is to realize it's not what happens to you that matters; it's how you respond.

Take a second, breathe, be still, turn down the noise and think about how far you've come. You've made a significant amount of progress. Continue to focus on your goals and always remember "always forward."

Change is the only constant in life but humans are predisposed to resist change because of the risk associated with it. Despite this resistance to change, it is more important than ever. In this segment I discuss some of the changes I had to endure to reach the goals I set for myself.