The Break Room with Tommy, Duffy and Kimmy is...well, what can you say about this show? This is the show Rochester turns to when it wants to laugh, to look at the real world situations going on all around us and get a real perspective. How they get away with some of the things they say and do is something the FCC is still looking into, and a reason why their boss has gone prematurely grey.

The Break Room (THURSDAY 10/23/25) 6am Hour 1) Something smells like it's burning, and it's on Tommy's wall 2) Don't tell us when it's ending. We don't want to know! 3) If you want the mom & pop bakeries to stick around, you're going to have to change your shopping habits

The Break Room (THURSDAY 10/23/25) 7am Hour 1) If this many people were in on it, how much of a secret could it have been? 2) dollar store penis 3) lake quake

The Break Room (THURSDAY 10/23/25) 8am Hour 1) Is this guy a douche, or are we all just jealous? 2) It might be inconvenient, but they're doing this to protect you 3) Pro bowl alternatives

The Break Room (THURSDAY 10/23/25) 9am Hour 1) Duffy says if you rely on one of these in your marriage, your relationship might be doomed 2) A bear break in

The Break Room (WEDNESDAY 10/22/25) 6am Hour 1) Tommy says he was nervous on his flight coming home based on the names of the pilots flying the plane 2) Warped idea of stadium beer prices 3) It's already an outdoor animal

The Break Room (WEDNESDAY 10/22/25) 7am Hour 1) If the allegations are true, what was this woman hoping to accomplish by making this call to the police? 2) A Bass Pro destination 3) Duffy has officially committed to potentially spending hundreds of dollars on a one day experience

The Break Room (WEDNESDAY 10/22/25) 8am Hour 1) This woman says you're selfish if you're NOT married by 25 2) 3 priests walk into an inappropriate conversation 3) The pressure is on for one Buffalo Bills player in a tough spot

The Break Room (WEDNESDAY 10/22/25) 9am Hour 1) This is great advice for your relationship if you're willing to listen and take notes 2) It's not you it's the audio

The Break Room (TUESDAY 10/21/25) 6am Hour 1) Just because you know him doesn't mean you KNOW know him 2) Searching for the red flags 3) Pumpkin Pricing

The Break Room (TUESDAY 10/21/25) 7am Hour 1) Just because his wife can't go, doesn't mean HE can't take the trip... Right? 2) Pet prizes 3) How do you measure the success of a skate park?

The Break Room (TUESDAY 10/21/25) 8am Hour 1) Either the mountain lion has traveled a bit since its last sighting OR this is a NEW mountain lion... 2) Nature you'd travel to see 3) Who knew one outage could cause so much chaos?

The Break Room (TUESDAY 10/21/25) 9am Hour 1) Obey the BURN BAN 2) Rochester athlete Mount Rushmore

The Break Room (MONDAY 10/20/25) 6am Hour 1) As a sports dad, Duffy says he gives the best advice 2) You're using the wrong hand 3) The Rochester staple you've never been to

The Break Room (MONDAY 10/20/25) 7am Hour 1) If you're the reason FOR the sign, you're the dick 2) Hitting a deer doesn't make you a bad driver 3) The key is in the buckle

The Break Room (MONDAY 10/20/25) 8am Hour 1) Who knew you could make a career out of this? 2) Just wear the goggles 3) A Bills Mafia fan favorite will be competing against the Bills this Sunday

The Break Room (MONDAY 10/20/25) 9am Hour 1) What percentage of men has this pick-up move ACTUALLY worked for? 2) We want an aquarium

The Break Room (FRIDAY 10/17/25) 6am Hour 1) Duffy & Kimmy are joined by a radio icon while Tommy is on vacation 2) The easiest seasonal job to work is... 3) Relationship smells

The Break Room (FRIDAY 10/17/25) 7am Hour 1) Nothing like a homemade Halloween costume 2) Old men on the soccer field 3) The band will never be together again

The Break Room (FRIDAY 10/17/25) 8am Hour 1) There are two groups of people who attend things like this, and they're both there for very different reasons 2) Pay to pass the test 3) Playing hurt... On the runway

The Break Room (FRIDAY 10/17/25) 9am Hour 1) A nice thing Terry did for Duffy's daughter's 10 years ago has them a little creeped out now that they're teenagers 2) How long would you chase this money before giving up hope?

The Break Room (THURSDAY 10/16/25) 6am Hour 1) When traveling alone, pray you don't have to sit next to a Timmy on a plane 2) So your favorite athlete needs a kidney... 3) When it comes to the college application process, it's hard to know where to start

The Break Room (THURSDAY 10/16/25) 7am Hour 1) Of all the school employees we've seen make bad decisions and get fired, we don't know why this staff member thought THIS would be a good idea? 2) A tough time for dads & jeans 3) Find me another hotel PLEASE

The Break Room (THURSDAY 10/16/25) 8am Hour 1) Turns out there is a direct link to your favorite sports franchise and overall mental health 2) When in doubt, say it out loud 3) This is a bad time to ask, isn't it?

The Break Room (THURSDAY 10/16/25) 9am Hour 1) When someone reaches out to you with a business plan on Facebook, don't expect to make much money 2) Special guest on The Break Room tomorrow

The Break Room (WEDNESDAY 10/15/25) 6am Hour 1) This skunk crossed the street with a death wish 2) Save that sailor! 3) 15 items or less ONLY, please!

The Break Room (WEDNESDAY 10/15/25) 7am Hour 1) This Great Lakes Vacation sounds great... Until you hear the price 2) Keep your pants off the bathroom floor 3) If you don't go for the hockey, go for the beer sword

The Break Room (WEDNESDAY 10/15/25) 8am Hour 1) Just like Tommy, you won't find this woman walking to the grocery store... or anywhere for that matter 2) The ultimate dad retreat 3) All zoos should double check their glass enclosures today.

The Break Room (WEDNESDAY 10/15/25) 9am Hour 1) This person is looking for the "angel of a man" who helped her while she was stranded 2) When you've done a job like this for as long as this man has, retirement doesn't REALLY exist.

A recap of Tommy's Buffalo Bills picks from Friday

The Break Room (TUESDAY 10/14/25) 6am Hour 1) Duffy felt strange being at this restaurant, at this time of day with his family 2) Old paint collection 3) Is it time to panic?

The Break Room (TUESDAY 10/14/25) 7am Hour 1) This man's mission is SO top secret, not even the police know about it 2) The day technology passed you by 3) Mule Excuse Post Game Tuesday - WEEK 6 - Bills Lose Again

The Break Room (TUESDAY 10/14/25) 8am Hour 1) Does every workplace have at least one employee that everyone thinks is capable of making a threat? 2) Pennies on the burger 3) Not a walking around type of food

The Break Room (TUESDAY 10/14/25) 9am Hour 1) When a guy shows up in a pair of these for the first time, you'll never see him the same way again 2) The kickback will eventually catch up to you

Tommy makes his predictions for Monday night's Bills VS Falcons game

The Break Room (FRIDAY 10/10/25) 6am Hour 1) Duffy says there's no need to travel to experience something you have right in your own backyard 2) The stay-at-home son 3) Now is the time for the Buffalo Bills to show us who they are as a team

The Break Room (FRIDAY 10/10/25) 7am Hour 1) When you call for help, the first responder might look a little different in the future 2) haunting disclosure 3) Tommy Tells It Like It Is - WEEK 6 - BILLS VS FALCONS

The Break Room (FRIDAY 10/10/25) 8am Hour 1) If it's not essential, why do you NEED to buy it on Thanksgiving? 2) A nicer airport VS a cheaper deal 3) Who knew this actor had such a reputation?

The Break Room (FRIDAY 10/10/25) 9am Hour 1) 95.7 The Fan's Mike Danger joins Ryan Duffy from the "Let's Go Duffalo" podcast to make their week 6 Buffalo Bills predictions 2) No grilling on the balcony

The Break Room (THURSDAY 10/9/25) 6am Hour 1) Duffy wants his daughter to care about her schoolwork, just not THIS much 2) Buffalo Sabres expectations 3) Peeing in the shower saves you money

The Break Room (THURSDAY 10/9/25) 7am Hour' 1) Tommy thought he was going insane because he couldn't find the source of a sound he heard inside his home 2) A threat is a threat, especially if it's coming from a middle aged woman 3) Can I touch your hair?

The Break Room (THURSDAY 10/9/25) 8am Hour 1) One village just East of us is in need of someone (anyone) to fill a very important role in the community. 2) If booze is down, so is the pressure to drink 3) Will you miss this NFL tradition if it goes away?

The Break Room (THURSDAY 10/9/25) 9am Hour 1) If you're someone who appreciates a good curbside find, what items are you least likely to take a chance on? 2) A one time teenage bad decision? Or a lifetime of trouble?