Podcasts about shipping

Boosting Testosterone Naturally RAISE your testosterone 20-40% naturally backed by science. (1:38) 6 Ways to Boost Your Testosterone Naturally #1 - Lift weights. (8:45) #2 - Prioritize sleep. (12:05) #3 - Optimize vitamin D. (18:36) #4 - Optimize zinc and magnesium. (20:34) #5 - Lower cortisol. (22:43) #6 – Supplements. (24:00) Related Links/Products Mentioned Special Promo:  MAPS 40+ 50% off!! ** Code TESTOSTERONE50 at checkout. ** Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** Mind Pump Store Why do Gen Z and millennial men have lower testosterone levels? Androgen receptors and testosterone in men—Effects of protein ingestion, resistance exercise and fiber type Mind Pump #1547: The Hidden Benefits of Lifting Weights Sleep loss dramatically lowers testosterone in healthy young men Low Testosterone Linked to Vitamin D Levels Ashwagandha benefits, dosage, and side effects - Examine How Much Ashwagandha Should I Take for Testosterone? Tongkat Ali benefits, dosage, and side effects - Examine Mind Pump Podcast – YouTube Mind Pump Free Resources  

In this episode, Colette explores the liver, not just as an organ, but as your body's fire keeper, the great transformer of food, hormones, and emotions. Ayurveda teaches that the liver, or Yakrut, is the home of Pitta dosha and plays a vital role in keeping your inner fire balanced. During perimenopause, when hormones fluctuate and emotions rise and fall, the liver's workload increases making its care essential for digestion, mood, and overall vitality. You'll learn: How the liver acts as your body's master transformer, converting nutrients into energy, blood, and hormones The deep connection between liver health and perimenopausal symptoms such as irritability, hot flushes, and fatigue Why the liver is linked to fiery emotions and how awareness, forgiveness, and cooling habits can help soothe them Simple Ayurvedic strategies to support your liver through food, daily rhythm, and emotional balance The truth about alcohol in perimenopause and how even small amounts can impact your hormones, mood, and sleep How gentle lifestyle changes like bitter greens, herbal teas, cooling breath, and mindful eating can steady your inner flame This episode offers a holistic roadmap for nurturing your liver and balancing your hormones naturally through this transformative life stage. * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Explore upcoming trainings at Kerala Ayurveda Academy. Use code ELEMENTS to save $100 on your enrollment. Learn more at keralaayurveda.us/courses. * Resources & Links Mentioned: Learn more about my online consultations, seasonal Digestive Reset Cleanse, and educational programs at elementshealingandwellbeing.com For more on Ayurvedic herbs that support the liver, listen to Episode 314 Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

It's been welcomed by small businesses but comes with new tariff costs. More than a billion small parcels were sent between India and America last year.What will a $20 billion currency swap deal mean for Argentina?And Greece proposes a workday which could run for up to 13 hours.

In this conversation, Luis Duarte shares his personal expat journey from Portugal to the US, discussing the challenges of language barriers and cultural adaptation. He emphasizes the emotional aspects of moving and how his company, Global International, focuses on providing a supportive relocation experience. Luis explains the importance of proper planning and timing in the moving process, as well as common mistakes people make when relocating. He highlights the unique services offered by Global International, including their commitment to quality packing and shipping solutions.

We often think that transformation requires big, dramatic changes, but Ayurveda teaches us that it's the small, steady habits that create the deepest, most sustainable impact. In this episode, I share how small rituals act as anchors for your health, energy, and emotional balance. We'll explore why habits conserve mental energy, how Ayurveda personalizes them for your unique dosha, and the ripple effects that build resilience and longevity. You'll learn: Why daily habits matter Foundational Ayurvedic rituals and their impact How habits support different doshas of Vata, Pitta, and Kapha Practical simple rituals you can start today to shift digestion, sleep, and mood How to personalize your rituals so they truly feel nourishing (not like chores!) A step-by-step approach you can start using today By the end, you'll see that even the smallest habits can ripple out through the body and mind to create big results when practiced daily. Resources & Next Steps Explore my self-paced program Daily Habits for Holistic Health which is a guided way to build sustainable Ayurvedic routines and learn how to become your own healer. Book a personal online consultation for a tailored daily rhythm that aligns with your unique constitution. * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Reset-Restore-Renew Program Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

Guest: Dr. Rachel MuncriefWhen we think about tackling climate change, it's easy to picture solar panels and wind farms. But there's another piece of the puzzle that impacts us all, every single day: how we get from point A to point B. Transportation accounts for a major share of global greenhouse gas emissions, but it's also an area of rapid innovation and urgent opportunity. From cleaner fuels in shipping lanes to electric trucks on highways, the road to a stable climate runs straight through the way we travel and transport goods. Today on Weather Geeks, we're joined by Dr. Rachel Muncrief from The International Council on Clean Transportation, which is an organization leading the charge to transform global transportation systems with science-backed policy and practical solutions. We'll talk about where progress is being made, what challenges remain, and why rethinking transportation is critical for a climate-resilient future. Let's hit the road!Chapters00:00 The Role of Transportation in Climate Change14:57 Electrification of Vehicles: Opportunities and Challenges29:54 Decarbonizing Shipping and Aviation42:11 Equity in Clean TransportationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Highlights from their conversation include:Peter's Background and Entry into Shipping (2:19)Lessons from Market Volatility and Crisis Response (3:41)The Shift Toward Data-Driven Decision Making (4:49)Embracing Transparency and Index-Linked Contracts (5:48)Standardization and Hedging in Ocean and Air Freight (9:17)How Index-Linked Contracts Work in Practice (11:58)Advice on Tendering Cycles and Spreading Risk (16:18)Overcapacity, Trade Wars, and 2026 Demand Forecast (20:40)Building a Data-Driven and Trustworthy Culture (25:06)Rapid Fire: Peter's Favorite Port and Career Alternatives (28:42)If Containers Could Talk: Stories from Around the World (29:15)Final Thoughts and Takeaways (30:02)Dynamo is a VC firm led by supply chain and mobility specialists that focus on seed-stage, enterprise startups.Find out more at: https://www.dynamo.vc/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Is moving fast the antidote to marketing entropy?AI gives you volume and speed, then drowns you in noise. Great ideas get sanded down by feedback loops, testing for testing's sake, and a few too many opinions. Momentum fades, quality slips, and the window closes. The fix is not more polish. It is shipping sooner. In Episode 91 of B2B SaaS Marketing Snacks, host Brian Graf and Kalungi founder Stijn Hendrikse unpack why speed protects signal, what “ship” means in SaaS today, and how the 72-hour rule forces scope that actually gets done. You'll hear how to gather real signal first, then publish fast enough to avoid dilution and keep learning tight. You'll leave with a simple cadence you can run next week: slow down to find signal, cut the work to what fits in 72 hours, ship, invite reactions, repeat. It is not fancy. It works. Critical topics in this episodeSpeed vs dilution, why waiting multiplies noise. The 72-hour rule, cut scope and keep momentum. What “shipping” means now, MVPs and tight learning loops. Find signal first, then push hard on execution. Hiring in the AI era, T-shaped teams and investigative writers. A quick note on Kalungi.ai and applying this at early stage. By the end, you'll see speed as a safeguard for signal, not a shortcut. And you'll know how to use it without losing quality.Resources shared in this episode:3 traits of an effective marketing leaderThe 4 SaaS Marketing Leadership Maturity Stages ExplainedLooking for a Startup Marketing Agency? Here's What Every B2B SaaS Founder Needs to Know T2D3 CMO MasterclassSubmit and vote on our podcast topicsABOUT B2B SAAS MARKETING SNACKSSince 2020, The B2B SaaS Marketing Snacks Podcast has offered software company founders, investors and leadership a fresh source of insights into building a complete and efficient engine for growth.Meet our Marketing Snacks Podcast Hosts: Stijn Hendrikse: Author of T2D3 Masterclass & Book, Founder of KalungiAs a serial entrepreneur and marketing leader, Stijn has contributed to the success of 20+ startups as a C-level executive, including Chief Revenue Officer of Acumatica, CEO of MightyCall, a SaaS contact center solution, and leading the initial global Go-to-Market for Atera, a B2B SaaS Unicorn. Before focusing on startups, Stijn led global SMB Marketing and B2B Product Marketing for Microsoft's Office platform.Brian Graf: CEO of KalungiAs CEO of Kalungi, Brian provides high-level strategy, tactical execution, and business leadership expertise to drive long-term growth for B2B SaaS. Brian has successfully led clients in all aspects of marketing growth, from positioning and messaging to event support, product announcements, and channel-spend optimizations, generating qualified leads and brand awareness for clients while prioritizing ROI. Before Kalungi, Brian worked in television advertising, specializing in business intelligence and campaign optimization, and earned his MBA at the University of Washington's Foster School of Business with a focus in finance and marketing.Visit Kalungi.com to learn more about growing your B2B SaaS company.Listen to more episodesHead back to the B2B SaaS Marketing Snacks home page for more.

Guest: Fred Meyers, Founder & CEO of QueensboroLinks:Website: www.queensboro.comFacebook: https://www.facebook.com/queensboro/Instagram: https://www.instagram.com/queensborousa/Episode page: https://entrepreneurconundrum.com/fredmeyersIn this episode:(00:00) Intro — spotting a premium polo gap and building from scratch(02:35) Why Queensboro is B2SMB (marketing-first vs. enterprise sales)(04:14) The $4.95 first-order offer and trust-building guarantees(06:07) Shipping realities: continental U.S. free shipping and reliability(07:25) Lessons from economic turbulence & organizational vulnerabilities(09:40) Why move HQ to Dallas—and what improved (talent & logistics)(15:26) Expansion thinking (East, Texas/Midwest, West Coast next)(16:06) “Great small company” > “bad big company” (and how to become great)(18:35) A turning point: “We're not doing better because we aren't better.”(19:38) The 4 P's people framework: Principled, Positive, Proactive, Productive(27:50) Brand basics: clear positioning → clear logo → clear expression(30:24) Culture you can “hear”—why energy shows up in the box(33:21) Best advice received: “Do what's good for Freddie.”(35:52) Best advice given: “Pray for a difficult life (and wife)” → growth & character(37:58) Where to learn more & connectTakeaways:Trust is a growth lever: guarantees, clear policies, and reliability convert skeptics.Hire for the 4 P's; you can't out-perform your lowest standard.Be a great small company—scale comes after excellence.Position → brand → logo → apparel: get the story straight, then amplify.CTA: Start your first embroidered shirt for $4.95 and test the experience: www.queensboro.com Key Questions(01:07) All right, so how did you get to where you are today?(01:52) You stayed focused?(02:28) Who is your ideal It's a small, probably company. Do you sell more B2B or B2C?(04:09) Do you have a minimum quantity that I need to order?(07:13) You have been around for a while. You've been through lots of crazy things with the economy. What things did you learn? What tips do you have for it?(11:32) When you were growing, was it hard to remove yourself from certain positions so that you weren't for bottleneck?(15:58) Are there any other big goals that you're looking to achieve in the next couple of years?(22:57) How did you get your company's name?(26:39) What are some of your thoughts about helping others build their brand?(30:57) What did you do to help you get through hard times or times that were rough?(33:12) What's the best advice you've ever received?(35:49) What's the best advice you've ever given?(37:53) Where can we go to learn more about you and what you do? Fred Meyerswww.queensboro.comhttps://www.facebook.com/queensboro/https://www.instagram.com/queensborousa/?hl=enVirginia PurnellFunnel & Visibility SpecialistDistinct Digital Marketing(833) 762-5336virginia@distinctdigitalmarketing.comwww.distinctdigitalmarketing.com

In this week's Supply Chain Secrets podcast, hosts Caroline Weaver and Lars Jensen unpack the latest developments shaping container shipping and global trade.Lars calls in from Curaçao with an update on freight rates across the Pacific and how carriers' blank sailings are reshaping capacity as Golden Week slows volumes. He dives into the USTR's new restrictions on Chinese-owned vessels — and how China's maritime legislation hints at potential retaliation against U.S. shipping interests.The episode also explores:Why “booked vs. shipped” rates can tell two very different stories — and how indices like NYFI reveal what's actually moving in the marketHow the IMO's new charcoal transport regulations aim to prevent vessel firesThe latest on Red Sea security after another Houthi attack on a Dutch multipurpose vessel, and the EU's ongoing Operation Aspides responsePacked with context, clarity, and real-world insights, this episode breaks down how data, policy, and geopolitics continue to collide across the global supply chain.

Mind Pump Fit Tip: Is protein overrated? (2:01) Interesting People in History: Peter Freuchen. (21:41) DIY fecal transplant. (24:57) Using competition as a motivator to get healthy. (27:28) Kids say and do the darndest things. (35:43) If you could have one superpower, what would it be? (37:01) Who would win? (40:48) The dangers of snoring. (47:07) #ListenerLive question #1 – What are your thoughts on targeting visceral fat loss, especially when a person is already lean but still has visceral fat increase? (54:06) #ListenerLive question #2 – Fitness-wise, where do I need to go next? I played golf at an elite level, including three years at a high-level D-I university. (1:14:15) #ListenerLive question #3 – Where should I go after completing Transform? As a police officer working on a tactical team, I focus on strength, mobility, and resiliency. (1:21:14) #ListenerLive question #4 – Any advice on how to improve my barbell squat? (1:24:42) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle The Impact of High Protein Diets on Cardiovascular Outcomes: A Systematic Review and Meta-Analysis of Prospective Cohort Studies The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals Peter Freuchen: The Real Most Interesting Man In The World Woman Gets 'DIY Poop Transplant,' Ingests Pills with Brother's Fecal Matter to Combat IBS Symptoms Watch Hack Your Health: The Secrets of Your Gut - Netflix Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Building Muscle with Adam Schafer – Mind Pump TV Justin's Road to 315 Push Press Who Would Win? 10 Book Box Set Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. ** Mind Pump Jobs Mind Pump #2135: Barbell Squat Masterclass Mind Pump #2350: The 4 Types of Squats Everyone Should Be Doing Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram  

A fired uo recap of the Yankees eliminating the Red Sox, an ALDS and NLDS preview, way too early thoughts on Knicks training camp and some wrestling stuff

HEADLINE: Trade Slowdown Reflected in Sharp Dip in US-Asia Shipping GUEST NAME: Chris RiegelSUMMARY: John Batchelor speaks with Chris Riegel about declining Asia-US West Coast shipping, reflecting US-China tariff impacts. Chinese port sailings and container units have dropped 15-20%, with year-end reductions expected. This significant decline indicates a dramatic slowdown in US-China trade beyond initial projections.

PREVIEW HEADLINE: Trade Slowdown Reflected in Sharp Dip in US-Asia Shipping GUEST NAME: Chris Riegel50 WORD SUMMARY: John Bachelor speaks with Chris Riegel about declining Asia-US West Coast shipping, reflecting US-China tariff impacts. Chinese port sailings and container units have dropped 15-20%, with year-end reductions expected. This significant decline indicates a dramatic slowdown in US-China trade beyond initial projections.

Life can often feel unpredictable, whether from work pressures, social shifts, or simply the pace of the world. Ayurveda reminds us that stability isn't found in controlling the external world, but in cultivating steady rhythms and anchor habits within ourselves. In this episode, Colette explores how small, consistent daily habits can serve as anchors for your body, mind, and spirit. You'll learn why Ayurveda places such importance on daily self-care practices (dinacharya), how different doshas benefit from specific anchors, and how these tiny, steady routines ripple out to support digestion, sleep, energy, emotional balance, and longevity. Whether you're new to Ayurveda or looking to deepen your self-care practices, this episode will inspire you to choose just one simple anchor habit to bring more calm, clarity, and resilience into your life. What you'll learn in this episode: Why uncertainty often triggers “all-or-nothing” thinking and how anchor habits provide steadiness. Simple daily habit swaps to create calm energy, mental focus, and restful sleep. The Ayurvedic concept of dinacharya (daily routines) as a foundation for health. Dosha-specific anchors: grounding for Vata, cooling for Pitta, energizing for Kapha. How small, consistent habits ripple out to support nervous system resilience and longevity. Why anchoring your body naturally steadies your mind and spirit. Resources & Support: Explore my Daily Habits for Holistic Health self-paced online program  Book a 1:1 Online Ayurvedic Consultation for a personalized strategy Have questions before you book? Book a FREE 15 min online Services Enquiry Call Let's Stay Connected: Instagram: @elementsofayurvedapodcast Facebook: Elements Healing and Wellbeing Website: www.elementshealingandwellbeing.com  Podcast Community: Join the Elements of Ayurveda Community! If you enjoyed this episode, please share it with a friend who could use some stability right now. Don't forget to follow the podcast so new episodes download automatically and if you leave a review, it really helps others discover the show. Thanks for listening! * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only.

Send us a textA semiconductor wafer travels around the globe five times on average before becoming the chip in your smartphone. Each journey represents a potential risk to device reliability that few consumers—or even industry professionals—ever consider.Behind every high-performing semiconductor device lies a carefully orchestrated logistics operation ensuring these sensitive components arrive intact and functioning. As Francoise von Trapp discovers in this eye-opening conversation with John Desmond and Valentina Aplenalp of Kuehne+Nagel, the journey matters just as much as the manufacturing.Drawing from his background in semiconductor design and manufacturing, John explains how vibration, temperature fluctuations, humidity, and even light exposure can compromise device integrity during transit. Wafers transported in specialized containers called FOUPs, delicate packaging materials, and critical replacement parts for manufacturing equipment all require extraordinary care throughout their global journeys.Valentina reveals the sophisticated systems developed to protect these valuable shipments: real-time environmental monitoring sensors connected to 24/7 control towers, specialized air-ride vehicles, and climate-controlled packaging solutions. When emergencies arise—like a critical equipment failure threatening production—their time-critical logistics teams deliver replacement parts within hours, not days.Most fascinating is the human element. The Semicon Chain certification program ensures every person who might handle semiconductor shipments receives specialized training, creating an end-to-end system where nothing is left to chance. As John puts it, they aim to be "the best partner that you never know you had"—the hidden force ensuring semiconductor reliability.Whether you're a semiconductor professional, supply chain specialist, or simply curious about the invisible infrastructure supporting our digital world, this episode offers rare insight into how logistics enables technological innovation. Support the showBecome a sustaining member! Like what you hear? Follow us on LinkedIn and TwitterInterested in reaching a qualified audience of microelectronics industry decision-makers? Invest in host-read advertisements, and promote your company in upcoming episodes. Contact Françoise von Trapp to learn more. Interested in becoming a sponsor of the 3D InCites Podcast? Check out our 2024 Media Kit. Learn more about the 3D InCites Community and how you can become more involved.

    HEADLINE: Houthi Attacks Escalate: Targeting Shipping and Deploying Cluster Munitions GUEST NAME: Bridget Toomey 50 WORD SUMMARY: The Houthis struck a Netherlands-flagged cargo ship in the Gulf of Aden. The international community is quiet, as the Houthis interpret the US ceasefire as full permission to target Israel. They are also deploying cluster munition warheads on ballistic missiles against Israel. Houthi systems seem to be improving, penetrating Israeli defenses. CENTCOM considers the current US hands-off policy a strategic defeat. OTTOMANS

Oakland groups protest 280 military cargo shipments to Nevatim Airbase in Israel.

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Closing out the month, Sam Hudson of Cornbelt Marketing joins The Final Bell to break down the many moving parts shaping the markets. Key topics include: Stocks Report: Trade's mindset heading into USDA's quarterly numbers. Small grains update: What the report details could reveal. Weather & harvest: Progress so far and the forecast ahead. Basis story: Signals emerging in the cash market. Policy watch: ECAP discussions and the looming government shutdown. Logistics & demand: Shipping challenges and domestic usage trends. Hudson explains how fundamentals, policy, and harvest pace are converging at quarter's end to influence grain and livestock trade.

Apple is now calling for reforms to EU anti-monopoly legislation and claims they may stop shipping some of their products to the EU if no changes are made. The company is criticising Brussels' tech regulations and argues that user experience is suffering as a result. Joining us to analyse and discuss this dispute was technology editor with the Irish Independent and the Sunday Independent, Adrian Weckler.

Mind Pump Fit Tip: What is better to track, looks or performance? (2:13) PSA: The constant news cycle WILL decrease your quality of life. (27:08) Perception drift. (37:24) Shout out to Eight Sleep! (40:31) One daily habit could help prevent chronic back pain. (44:32) Improving skin health with Caldera Lab. (47:45) What the data shows about happiness. (52:33) #ListenerLive question #1 – Any advice on designing a personalized workout routine that supports my recovery, helps rebuild my strength, improves balance, mobility, and respects the constraints that come with idiopathic pulmonary fibrosis (IPF) and stroke recovery? (56:05) #ListenerLive question #2 – I know a lot about health and fitness in theory, but I'm overwhelmed and unsure where to start. Any advice? (1:09:46) #ListenerLive question #3 – Any help or advice on why I am getting cramps in the bottom of my feet after working out? (1:20:00) #ListenerLive question #4 – What's going on with fat distribution during perimenopause? What can I realistically do to maintain a strong and confident sense of body image? (1:26:01) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. ** Mind Pump Store Building Muscle with Adam Schafer – Mind Pump TV Mind Pump #2692: Want to Look Better? The Secret to a Sculpted Body Mind Pump #2667: The Truth About New “Magical” Muscle Building Drugs & More With Dr. William Seeds Eight Sleep Adds $100M for AI, Medical Tech One daily habit could save you from chronic back pain Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** MP Holistic Health Muscle Mommy Movement Quiz Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram  

Friday - Clark Stinks day! Christa shares Clark Stinks posts with Clark. Submit yours at Clark.com/ClarkStinks. Also today, has Prime membership reached its peak? Clark discusses Amazon Prime, including why & how they're ending a family sharing program. Clark Stinks: Segments 1 & 2 Amazon Prime Change: Segment 3 Ask Clark: Segment 4 Mentioned on the show: How Much It Will Cost To Watch Every NFL Game in 2025 4 Things To Know Before You Buy a TV Antenna What Is a 403(b) and How Does It Work? Why You Should Never Use Roadside Assistance What Is an HSA Account and How Does It Work? Report: Automakers With the Most and Fewest Recalls The Verge: Amazon ends shared Prime free shipping outside your home Is Amazon Prime Worth It? STREAMING TV - Clark.com 3 Financial Documents Everyone Should Have by Age 18 Why You Need To Talk to Your Family About Your Estate Before You Die How To Make Your Online Accounts Accessible When You Die Wills & Funerals Archives - Clark Howard Clark.com resources: Episode transcripts Community.Clark.com  /  Ask Clark Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices: megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

In Ayurveda, digestion is never just about food, it's about how we process life itself. When our digestion is weak, the body feels heavy, the mind becomes clouded, and both physical toxins (ama) and mental toxins (mental ama) begin to accumulate. In this episode, Colette explores how poor digestion affects not only our physical health but also our emotional wellbeing, clarity, and self-confidence. You'll learn how the gut-mind connection works in Ayurveda, why unprocessed emotions weigh just as heavily as undigested food, and what practices help restore balance. We'll also look at how an Ayurvedic reset, including diet, awareness, and daily routine can help clear both physical and emotional heaviness, bringing you back to lightness, calm, and clarity. What you'll learn in this episode: How Ayurveda explains the gut-mind connection through the mano vaha srotas (the channel of the mind). The role of the subdoshas, Sadhaka Pitta, Prana Vayu, and Tarpaka Kapha in processing emotions and experiences. What mental ama is and how it impacts mood, memory, and self-confidence. The emotional imprint of poor digestion, why heaviness, irritability, or brain fog often follow sluggish digestion. How sattvic foods and routines promote clarity of mind while rajasic and tamasic influences create imbalance. Practical Ayurvedic guidelines for preventing the build-up of mental ama, from mindful eating and circadian rhythm to tuning inward and protecting your senses. Links & Resources: Join the Digestive Reset Cleanse starting October 3rd: Elements Cleanse Prefer 1-to-1 guidance or different dates? Learn more about a Private Cleanse Explore my online consultations & services: Elements Healing & Wellbeing Have questions before you book? Book a FREE 15 min online Services Enquiry Call   Let's stay connected: Elements of Ayurveda Podcast Community Instagram: @ElementsOfAyurvedaPodcast Facebook: Elements Healing & Wellbeing   Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.  

In the wake of APPEC 2025, China's evolving oil demand and the impact on global shipping markets are in the spotlight. With China's oil consumption slowing and India's robust demand outlook, the intricate balance of these factors has major implications for global energy supply chains.  Asia energy editor Sambit Mohanty sits down with head of China content Alice Niu and head of Asia shipping and freight pricing Pradeep Rajan. The team discusses how geopolitical tensions and strategic stockpiling are reshaping trade dynamics in Asia. 

00:00 - Being Your Own Worst Critic  14:25 - Marrying For Money  28:19 - Cheating on Big Brother 42:00 - Travis Kelce's NFL Fine This episode is sponsored by: - Live It Up: Head to https://www.LetsLiveItUp.com/OUTOFTHEPODS and use code OUTOFTHEPODS for 15% off your first Super Greens order! Shipping's always free.  - Blissy: Go to https://www.Blissy.com/OOTP to get an additional 30% of and 60-nights risk-free

Wesley Crook (CEO, FP Block) has been shipping hard tech since 1985 and rescuing Web3 builds for years. His team audited Cardano early, served as the public auditor for Hedera for 7 years, and has delivered 110+ projects: L1s, oracles, DeFi, games, and more. We dig into why ~70% of FP Block's work is “rescues,” what enterprise-grade really means (security, throughput, reliability), why many teams pick the wrong chain, and how FP Block's chain-agnostic framework Kolme lets founders treat the application as the blockchain—then bridge anywhere. Also: Rust over vibe-coding, AI for speed (without debt), talent bottlenecks, and where Web3 consolidates next.Timestamps[00:00] Wesley's 40-year tech journey; ops leader turned Web3 builder[00:02] From FP Complete & Haskell → first Cardano auditors; Hedera public auditor[00:04] 110+ deliveries: chains, oracles, DeFi, games; enterprise clients (FS, healthcare, Big Tech)[00:05] Why ~70% of work is rescues; rebuilding for enterprise-grade reality[00:07] The core Web3 gap: few real users, weak UX, security debt, wrong chain choices[00:09] “Ecosystem first” vs user first; interoperability + security as blockers to adoption[00:11] Moving apps off earlier choices (e.g., Polygon) to Solana/Near/Sui when fit changes[00:17] Kolme thesis: the app is the blockchain + bridge out; devs focus on product/UX[00:19] Enterprise patterns: private/closed consortia; logistics, real estate flows, audit trails[00:23] Revenue model: small elite squads (CTO→DevOps); fiat + selective token/rev-share; long-term ops[00:25] AI: faster MVPs & iteration—without “vibe coding” debt[00:30] Tech stack: Rust backend, React frontend; why JavaScript/Python backends bite[00:28] Biggest scaling risk: senior talent > junior glut; teach formal methods, teamwork[00:33] Bold takes: consolidation, common standards, some chains fade; gov & enterprise enter[00:38] The ask: founders needing enterprise-grade builds; partners for KolmeConnecthttps://www.fpblock.com/https://www.linkedin.com/company/fpblock/https://x.com/FP_Blockhttps://www.linkedin.com/in/wesleycrook/DisclaimerNothing mentioned in this podcast is investment advice and please do your own research. Finally, it would mean a lot if you can leave a review of this podcast on Apple Podcasts or Spotify and share this podcast with a friend.Be a guest on the podcast or contact us - https://www.web3pod.xyz/

00:00 - Geo-Politics And Investor Questions 06:12 - The LPG Market (US, Asia, Middle East)15:45 - The Order Book In VLGCs19:50 - Buying The Avance Fleet25:15 - Andreas Sohmen-Pao and BW Group29:05 - The Business Opportunity In India35:25 - Pure Play Or Diversify?42:00 - Europe VS US Investors47:00 - Leadership And Culture51:30 - Career Advice: How To Make It In Shipping?1:00:35 - Impressive Shipping CEOs (Kalleklev, LC Skarsgård, LC Svensen) 1:02:40 - Favorite Books1:04:20 - Final ReflectionsKristian Sørensen is the CEO of BW LPG, a leader in LPG shipping with the world's largest fleet of Very Large Gas Carriers. In this episode, we discuss market topics, leadership, geopolitics, and advice for people wanting to succeed in shipping. If you like the episode, please comment, and share it with friends and network. It helps us reach more people, and make better episodes in the future! Christopher Vonheim is a Norwegian host focused on business, ocean industries, investing, and start-ups. I hope you enjoy this tailor made content, and help us make this channel the best way to consume ideas, models, and stories that can help fuel the next entrepreneurs, leaders and top performers.Disclaimer: All opinions expressed by Christopher Vonheim or his guests on this podcast are only their opinions and do not reflect the opinions of Vonheim. You should not treat any opinion expressed by Christopher Vonheim as a specific reason to invest or follow a particular strategy, but only as an expression of his opinion. This podcast is for informational purposes only. Hosted on Acast. See acast.com/privacy for more information.

HEADLINE: Houthi Daily Attacks on Israel Continue, Underscoring Failure to Deal with Militia and Impact on Red Sea Shipping GUEST NAME: Bridget Toomey SUMMARY: Bridget Toomey reports Houthi daily attacks against Israel continue, disrupting Red Sea shipping. Ending the threat likely requires an international ground offensive, which currently remains beyond imagining. 1965 YEMEN CIVIL WAR

In this episode of Climate Positive, Gil Jenkins and Kenny Gayles speak with Heikki Pöntynen, CEO of Norsepower, about how rotor sails are helping the maritime industry cut fuel use and emissions. By harnessing the Magnus effect with spinning cylinders mounted on cargo ships, Norsepower is delivering 5–25% fuel savings today—sometimes even more. Heikki discusses the company's rapid growh, including a new factory in China to scale production, the evolving policy landscape at the IMO and EU, and why ship owners are increasingly open to wind propulsion. LinksNorsepower WebsiteNorsepower on LinkedInVideo: How do Norsepower Rotor Sails work?Press Release: COSCO Shipping partners with Norsepower to enable a step change in the global rotor sail marketArticle: How wind tech could help decarbonize cargo shipping | MIT Tech Review |January 2, 2025Article: These 150-foot-high sails could help solve shipping's climate problem | The Washington Post | April 22, 2024Episode recorded on September 3, 2025  Email your feedback to Chad, Gil, Hilary, and Guy at climatepositive@hasi.com.

Hour 3 of A&G features... Pam Bondi's controversial comments & the response Cultural shift in marriage Van Jones comments on relationship with Charlie Kirk Starbucks! See omnystudio.com/listener for privacy information.

Hour 3 of A&G features... Pam Bondi's controversial comments & the response Cultural shift in marriage Van Jones comments on relationship with Charlie Kirk Starbucks! See omnystudio.com/listener for privacy information.

The Truth Shall Make Ye Fret is a podcast in which your hosts, Joanna Hagan and Francine Carrel have emerged from Discworld and are now exploring the worlds of speculative fiction. This week, The Long War part 2! Clover! Shipping! Sapient Non-Humans! Find us on the internet:BlueSky: @makeyefretpod.bsky.socialInstagram: @TheTruthShallMakeYeFretFacebook: @TheTruthShallMakeYeFretEmail: thetruthshallmakeyefretpod@gmail.comPatreon: www.patreon.com/thetruthshallmakeyefretDiscord: https://discord.gg/29wMyuDHGP Want to follow your hosts and their internet doings? Follow Joanna on BlueSky @2hatsjo and follow Francine @francibambi Things we blathered on about:Paris Paloma - Good Boy (Official Music Video) - YouTube Fionn mac Cumhaill - Wikipedia The Island of Doctor Moreau - Wikipedia Music: Chris Collins, indiemusicbox.com 

Brooklyn Borough president Antonio Reynoso talks about why he's now supporting the plan to redevelop Brooklyn's Marine Terminal ahead of a pivotal vote on the project.

On this week's show we look at the CDEDIA Best of show winners for this years event. We also read your emails and take a look at the week's news. News: Google's Home app just got a huge upgrade that makes automations even smarter Paramount to launch new Sports Entertainment division The first Roku-powered smart projector is here Other: The Streaming War Is Over. Piracy Won. TWICE Best of Show Awards Winners for CEDIA 2025 AiSPIRE/WAC Group VENTRIX Lighting, Power and Control System - is an innovative, modular linear lighting solution designed for high-end architectural applications in both commercial and residential spaces. VENTRIX provides a scalable, customizable framework for illumination challenges, such as recessed grid ceiling installations or linear layouts in retail, restaurants, offices, or upscale homes. No pricing available. BZBGEAR BG-AIR4KAST-MKX | 4K@60Hz Wireless HDMI Extender with Multi-Receiver Support - Is a professional-grade wireless HDMI extender kit designed for transmitting uncompressed 4K video signals over the air without the need for long cables. The system uses BZBGEAR's proprietary ipcolor STREAM technology to ensure high-definition video with low latency, operating on the 5GHz wireless frequency band for stable, interference-resistant transmission. Up to 164 feet (50 meters) line-of-sight for 4K@60Hz; extends to about 230 feet for 1080p@60Hz. Available for Pre-order $450 Crestron Home OS - Since 1972, Crestron has been the leader in creating innovative technologies that remove barriers to connection, collaboration, communication, comfort, and control in just about every meaningful aspect of our professional and personal lives. Engineered to be simple, reliable, secure, and easy to use, Crestron sets the standard for intelligent video conferencing, digital content distribution, smart home systems, as well as control and management technology. Solutions that empower people around the world to do more, learn more, enjoy more, and achieve more. Furrion Aurora Partial-Sun 2 4K LED Outdoor Smart TV - is a weatherproof outdoor television designed specifically for partially sunny environments, such as patios, decks, or yards where sunlight is present but not direct or prolonged on the screen. It is part of Furrion's Aurora series, engineered for backyard entertainment with rugged construction to withstand rain, humidity, dust, and temperature fluctuations while delivering high-quality 4K viewing. 55” is going for $1700 HangSmart TV DIY TV wall mount system -  designed for easy installation without the need for wall studs, making it ideal for renters, homeowners, or anyone avoiding complex drilling or hiring professionals. It supports TVs from 19 to 100 inches and holds up to 150 pounds, compatible with most flat-screen LED, LCD, or curved models (including brands like Samsung, LG, and Sony) via standard VESA patterns. Kaleidescape Strato M Movie Player - an entry-level movie player it serves as a standalone device or part of a larger Kaleidescape ecosystem, designed for residential, marine, and commercial theater setups. Priced at around $1,995–$2,000, it offers about half the cost of Kaleidescape's previous lowest-entry system (the Strato V at $4,000) while delivering premium audio and video quality without relying on streaming services. madVR Envy Core MK2 - is a high-end video processor developed by madVR Labs, designed specifically for premium home theaters and media rooms. It represents an upgraded iteration in the company's Envy lineup, building on the original Envy Core (introduced in 2024) by incorporating 48 Gbps HDMI 2.1 support for 8K input and output, enhanced gaming capabilities, and improved overall performance. Announced on September 2, 2025, alongside the Envy Extreme MK3 and Pro MK3 models, it aims to deliver advanced video processing at a more accessible price point compared to flagship models like the Extreme series, while maintaining near-identical image quality for many core functions. $5995 Nice ELAN OS 9.0 - is the latest software platform for the Nice Home Management system, a customizable smart home automation solution developed by Nice North America (formerly Core Brands). Released around mid-2025, OS 9.0 focuses on enhanced personalization, seamless integration with Nice's broader ecosystem (including shading, audio, gate motors, access control, and security), and intuitive user experiences for whole-home control. Samsung OLED TV (S95F) - The Samsung S95F is Samsung's flagship 4K OLED TV series for 2025, succeeding the popular S95D model and positioning itself as a premium smart TV with advanced QD-OLED panel technology. It combines vibrant quantum dot colors with OLED's self-emissive pixels for superior contrast, deep blacks, and lifelike visuals, making it ideal for home theater enthusiasts, gamers, and streaming users. Available in sizes including 55-inch, 65-inch, 77-inch, and 83-inch, it runs on Samsung's Tizen OS with integrated Vision AI for enhanced personalization and upscaling. 55” $2200 - 83” $5800 Samsung HW-QS700F Soundbar - is a premium Q-series 3.1.2-channel soundbar system featuring a dedicated wireless subwoofer. It supports Wireless Dolby Atmos and True 3.1.2ch sound, with Q-Symphony technology that synchronizes seamlessly with compatible Samsung TVs for amplified audio output. The innovative Convertible Fit design allows flexible placement—either as a standalone bar or mounted with rear speakers for expanded surround sound. Priced at $599.99. SimpliSafe Outdoor Security Camera Series 2 with Active Guard Outdoor Protection - is a wireless, AI-powered outdoor camera designed for integration with the SimpliSafe home security system. Released in late 2024, it's an upgrade over the original model, focusing on proactive threat detection and deterrence. It requires a SimpliSafe base station to operate and is available for $199.99 directly from SimpliSafe or major retailers like Amazon and Best Buy. Battery-powered for flexibility, it can also be wired for continuous operation, which is essential for unlocking advanced features like Active Guard Outdoor Protection. Skyworth Canvas Elite Art TV - is a premium lifestyle television series launched by Skyworth USA in August 2025, designed to blend high-performance entertainment with gallery-quality art display. It features the world's largest art TV at 100 inches, alongside an 86-inch model, making it ideal for custom home integration where aesthetics meet advanced technology.  Starting at $4000 Sony BRAVIA Projector 7 4K HDR Laser Home Theater Projector with Native 4K SXRD Panel - is a premium native 4K HDR laser home theater projector that features Sony's advanced SXRD (Silicon X-tal Reflective Display) technology with a compact 0.61-inch native 4K panel (3,840 x 2,160 pixels), delivering over 8 million pixels for sharp, detailed images with inky blacks, vibrant colors, and rich textures. Powered by a long-lasting laser light source providing up to 2,200 lumens of brightness, it excels in rendering high dynamic range (HDR) content like Dolby Vision and IMAX Enhanced, ensuring vivid highlights and deep shadows even on screens up to 120 inches in moderately lit environments. $10,000 Sony BRAVIA Theater System 6 - is a 5.1-channel home theater system featuring a soundbar, wireless rear speakers, and a dedicated subwoofer for immersive surround sound. Delivering 1,000W of total output, it supports Dolby Atmos and DTS:X for dynamic, three-dimensional audio with precise dialogue via Voice Zoom 3. Easy to set up and compatible with select BRAVIA TVs for seamless control, it includes HDMI eARC, Bluetooth, and the BRAVIA Connect App for enhanced connectivity and customization. $800 What Hi-Fi? Best of Show Awards Winners Bluesound PULSE CINEMA - is a premium wireless streaming soundbar that is an all-in-one solution that delivers immersive Dolby Atmos audio without requiring a separate AV receiver, making it ideal for users who want cinematic sound for movies, music, gaming, and TV in a clutter-free design. Positioned as a competitor to brands like Sonos, it emphasizes high-resolution multi-room streaming via Bluesound's BluOS platform, high-fidelity performance, and easy expandability to a full surround system. The PULSE CINEMA is designed for larger spaces, pairing best with 55-inch TVs and above, and measures 47 inches wide for a low-profile fit under or mounted below your screen. $1500 Coastal Source 1000 Series Bollards - are a premium line of modular outdoor speakers. Designed for high-end landscape audio installations, they build on the success of the earlier 10.0 Bollard Series, offering enhanced performance while maintaining a sleek, weather-resistant design that blends into outdoor environments like patios, pools, or gardens. These bollards are engineered to "Defy the Elements," with sealed enclosures that provide superior durability against rain, sun, salt air, and extreme temperatures, making them ideal for coastal or harsh climates. No Pricing Kaleidescape Strato M Movie Player - See above L-Acoustics HYRISS - (Hyperreal Immersive Sound Space) is an audio solution launched by the French audio company L-Acoustics in September 2024. HYRISS transforms everyday environments into dynamic, immersive auditory experiences. It's particularly aimed at high-end residential, hospitality, corporate, retail, and even yacht settings, where it integrates seamlessly with architecture to create customizable soundscapes. Unlike traditional home audio systems, HYRISS isn't just about speakers—it's a complete ecosystem combining hardware, software, advanced processing, and professional installation to deliver concert-quality sound while preserving visual aesthetics. Ara's note on pricing - I didn't bother looking it up. It's French and it's designed for high end. I think that sums it up! Magnetar UDP900MKII - is a high-end universal disc player designed for audiophiles and cinephiles who prioritize reference-grade playback of physical media. It serves as an upgraded successor to the original UDP900 model, incorporating enhancements based on user and dealer feedback to deliver superior audio fidelity, video processing, and build quality. It's positioned as a flagship device in Magnetar's lineup, emphasizing support for a wide array of formats while addressing the growing scarcity of premium Blu-ray players (following exits by brands like Oppo, Reavon, LG, and Samsung). Shipping in Q4 2025 with suggested retail prices of $3300 Sony BRAVIA 8 II 65-inch Class QD-OLED 4K HDR Google TV - The Sony BRAVIA 8 is Sony's flagship OLED television for 2025. It leverages advanced QD-OLED panel technology from Samsung Display—the latest generation, shared with models like the Samsung S95F—for superior brightness, color vibrancy, and contrast. This TV is designed for cinematic immersion, blending high-end picture processing with immersive audio, making it ideal for movie enthusiasts, gamers (especially PS5 owners), and those seeking a premium home theater experience. It's available in 55-inch and 65-inch sizes only, with no larger options to avoid overlapping Sony's Mini-LED flagship, the BRAVIA 9. $3100 Sony BRAVIA Projector 7 4K HDR Laser Home Theater Projector with Native 4K SXRD Panel - See above  

You had to figure there was a pack and ship business for large items like industrial equipment, but to be honest, we hadn't heard of one. Until now.

Comments? Feedback@SellSellSell.online or Facebook *** Live Reporting from our DC Correspondent *** Crack-down on Package Dimensions? *** Xmas Season Surcharges Announced *** New Shipping "Reminders" After Deadline is Missed? *** Alert: Incoming Used Toy Inventories

Vibhor Chhabra is the director of Product at Shopify, where he leads product strategy across shipping, delivery promise, and tax compliance - helping merchants ship predictably and tax correctly. During his time at Shopify he has led the global expansion of Shipping, and Tax products across North America, Europe, United Kingdom, and Australia. Top 3 Value Bombs 1. Shipping isn't just about buying a label, it can be your competitive edge by driving repeat purchases and delighting customers. 2. Shopify negotiates the lowest global rates on your behalf, giving entrepreneurs enterprise-level savings from day one. 3. As your business grows, Shopify grows with you by offering bulk label printing, cross-border solutions, and trusted fulfillment partners. Check out the website to learn more about Shopify Shipping. Log in and Activate Shopify Shipping in your Shopify Admin under Settings - Shipping - Shopify Shipping Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Franocity - Franocity has helped hundreds of people leave unfulfilling jobs and invest in recession-resilient businesses through franchising. Visit Franocity.com to book a free consultation and start your franchising journey with expert guidance. Policygenius - Secure your family's future. Head to Policygenius.com to compare free life insurance quotes from top companies and see how much you could save.  

The thyroid may be small, but its influence on our energy, metabolism, mood, and overall vitality is profound. Hypothyroidism is one of the most common endocrine disorders today. Ayurveda takes a holistic perspective to uncover root causes and pathways to healing, looking at digestion, doshas, lifestyle, and even emotional health.  In this episode, I'm joined by Vaidya Kamya Pillai, a specialist in Ayurveda with over a decade of clinical experience. Together, we explore hypothyroidism through the Ayurvedic lens, including: How Ayurveda understands the thyroid and its role in the body The symptoms and root causes of hypothyroidism  The doshas and dhatus involved in thyroid imbalance The role of ojas, stress, emotional health and energetic balance  How dinacharya (daily routine), ritucharya (seasonal routine), and regular cleansing can support thyroid health Ayurvedic dietary guidelines for those with hypothyroidism A case study from Vaidya Kamya's clinical practice Whether you're living with hypothyroidism or simply curious about how Ayurveda views thyroid health, this episode offers insight and practical wisdom for supporting balance and vitality. Check out episode 92 Ayurvedic Nutrition of the Dhatus here. * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Explore upcoming trainings at Kerala Ayurveda Academy. Use code ELEMENTS100 to save $100 on your enrollment. Learn more at keralaayurveda.us/courses. * Click here to register for the discounted Digestive Reset Cleanse starting October 3rd, 2025 * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Reset-Restore-Renew Program Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

Does shipping whinge too much? That's the question Lloyd's List senior reporter Joshua Minchin is asking on this edition of the daily reaction from London International Shipping Week, joined by editor-in-chief Richard Meade, APAC editor Cichen Shen, and senior risk and compliance analyst Bridget Diakun. Governments around the world, but particularly in the UK, are often criticised for being uninformed and unenthusiastic about the maritime industry. But former shipping minister and Core Power vice-president Baroness Vere argues the shipping industry doesn't sell itself in the right way, and instead comes to politicians with complaints, rather than solutions. Elsewhere, Cichen reflects on conversations he's had with the Cosco delegation in London this week, while Bridget explains why there is a feeling of helplessness surrounding the shadow fleet in the industry at the moment.

Jonathan Speyer reports on Houthi attacks on Red Sea shipping and Israel, sustained by Iranian, Iraqi, Hezbollah, and even Chinese support. He describes the Houthis as fanatical, religiously and tribally motivated, aiming for "death to America, death to Israel, and curse the Jews." While cutting their supply chain and taking Hodeidah port is militarily feasible for a Western-backed force, a lack of political will currently prevents such aggressive action against their sophisticated smuggling operations. 1932

Starting a product-based business, especially a subscription box, can feel overwhelming. There's so much to learn, so much to do, and so many voices telling you the “right” way to start. Building a strong, sustainable business doesn't come down to fancy strategies or big investments. It comes down to the small, steady habits you create from the very beginning. In this Friday Fuel episode of The Launch Your Box Podcast, I'm sharing the three habits I wish someone had told me about when I started my subscription box business. These habits don't cost a dime, but they'll help you build momentum, confidence, and subscribers. Habit #1: Consistency Over Perfection Perfection doesn't get you paid. Consistency does. Too many business owners wait until things are perfect before they show up. But your audience isn't looking for perfect. They're looking for YOU. Consistency means: Posting on social three times a week Sending that weekly email (even if you're not sure what to say) Talking about your product, even if no one seems to be listening yet Shipping your box on time, even if your insert card isn't exactly what you wanted When you show up consistently, people start paying attention. You learn faster. You build confidence. Done and shipped is always better than perfect and never launched. Talking about your product looks like: Behind-the-scenes footage while packing boxes Sharing customer reviews or unboxing stories Going live to show what's inside this month's box Reminding your audience when the waitlist or doors are open Take Action: Open your Instagram Stories and talk about your product today. Keep it casual. Keep it personal. It doesn't need to be perfect. Start by noticing: Which Instagram posts get the most engagement Which emails have the highest open or click rates How many people click on your waitlist link when you post it Tracking helps you stop wasting time on what's not working, and it shows you what to double down on. Something as simple as jotting notes in a Google Doc can completely change the way you grow. Take Action: Pick one thing to track this week. Maybe it's DM responses to a story, or clicks on a post. Write it down. You don't need to wait until you have it all figured out to get started. Build these habits now, and your future self will thank you. In this Friday Fuel episode of the Launch Your Box Podcast, I'm sharing three simple habits that will help you stop overthinking, start showing up with confidence, and build the foundation for a subscription box business that grows month after month. Join me in all the places:     Facebook Instagram Launch Your Box with Sarah Website

 Nine Fitness Coaches That Should Be Fired There's no better thing than a GOOD personal trainer or coach. (1:25) Nine Fitness Coaches That Should Be Fired #1 - The hype machine. (3:53) #2 – Shame guy. (8:38) #3 - Intensity over technique. (11:10) #4 - The low-calorie solves everything person. (13:59) #5 – The absent coach. (16:01) #6 – Everything, but the kitchen sink all at once coach. (18:04) #7 - All they do is talk, never listen. (20:00) #8 - Know everything guy. (23:02) #9 - Treats you like a competitor. (25:00) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** Muscle Mommy Movement Quiz Mind Pump #1622: Nine Signs Your Trainer Sucks Mind Pump #2587: This is What a Great Trainer Looks Like With Ben Bruno Mind Pump Podcast – YouTube Mind Pump Free Resources  

As the seasons shift, your skin tells a story. Autumn's dry, cool winds can bring flakiness, sensitivity, or dullness, while lingering summer heat may still trigger redness or irritation. Ayurveda teaches us that these changes aren't random, they're reflections of dosha balance, digestion, and even our emotions. In this episode, we explore how to keep your skin radiant and resilient during autumn by understanding the connection between seasonal shifts, inner health, and emotional wellbeing. You'll learn how Vata and Pitta influence the skin at this time of year, why seasonal cleansing is key for preventing imbalance, and simple Ayurvedic rituals that nourish both inside and out. You'll discover: Why autumn is a sensitive time for the skin Dosha-specific tendencies and skin challenges in Vata, Pitta, and Kapha types The role of digestion and seasonal cleansing in radiant skin Emotional imbalances that can show up on the skin Ayurvedic rituals: oil cleansing, abhyanga, hydrating masks, diet, and grounding routines Your skin is more than surface deep, it's a reflection of your inner balance. Join me in this episode to discover how Ayurvedic wisdom can help you move into autumn with vitality, resilience, and a healthy glow. Resources mentioned in this episode: Episode 396 - Emotional Alchemy with Ayurveda: Turning Reactivity into Awareness Kumkumadi oil from Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase. Dosha oils from Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase. * Click here to register for the discounted Digestive Reset Cleanse starting October 3rd, 2025 * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Reset-Restore-Renew Program Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.  

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 10 BIGGEST Gym Mistakes That are Killing Your Gains. (2:05) The ‘Horny Stack' is a good time! (28:49) Gym language. (29:51) Teasing your kids. (32:31) Consistency, appreciation, and making an effort in relationships.  (44:45) The most rewarding partnership. (53:02) Muscle Mommy Movement Quiz. (55:11) #ListenerLive question #1 – I know you guys have said stubborn fat is usually just a matter of patience, but is there a point where hormones, metabolism, or other factors might play a bigger role after losing so much weight? (58:06) #ListenerLive question #2 – Any guidance on how to work my way up to weighted dips and pull-ups? (1:14:22) #ListenerLive question #3 – Could exercise during the day cause elevated body temperature at night while sleeping? (1:24:13) #ListenerLive question #4 – I'm struggling at this point in my life now that I have achieved the weight loss that I've always went after. How do I proceed with my fitness at this point in time as far as the style I should be focusing on, and the calories I should be at? (1:34:33) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** September Special: MAPS Muscle Mommy Movement Quiz! Mind Pump # 2412:  The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Stop Working Out And Start Practicing – Mind Pump Blog Mind Pump # 2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Thomas Conrad (@realrecoverytalktom) Instagram Ben Bueno (@realrecoverytalkben) Instagram Dr. Rhonda Patrick (@foundmyfitness) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

The FASTEST Way to Get Lean if Money Wasn't an Issue It's EXTREMELY expensive to be unhealthy. (1:02) The 7 FASTEST Ways to Get Lean if Money Wasn't an Issue #1 - Hire a trainer 3 days a week. (3:10) #2 - Hire an online coach for diet. (8:10) #3 - Get a meal prepping service. (12:18) #4 - Optimize your hormones with HRT. (14:24) #5 - Use a GLP-1 and other peptides. (17:18) #6 - Get an Eight Sleep system. (19:19) #7 - Supplements for nutrients. (20:45) Related Links/Products Mentioned Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Unexpected Clues Emerge About Why Diets Fail Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** MP Holistic Health Mind Pump Podcast – YouTube Mind Pump Free Resources