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Latest episodes from The Gro Show

Training To Be A Pro

Play Episode Listen Later Jan 28, 2022 1:40


Is there a fast way to become a pro? The sad truth is no, but there is a fast way to set yourself up for the best possible chances of becoming a pro. What does your weekly, monthly, and yearly training schedule look like?

Enhance Your Day With Electrolytes

Play Episode Listen Later Jan 27, 2022 2:09


Looking to add the next level to your morning routine and up your game? The studies have shown that taking electrolytes have a slew of benefits. Some of those benefits include offsetting muscle soreness, reducing anxiety, reducing hunger, and increasing neuron function. I use @drinklmnt every morning and night. Reach out to @bobby_jones_domain for information! Also, listen to the @hubermanlab for more information!

Regression To The Mean

Play Episode Listen Later Jan 26, 2022 2:13


We get caught up in the moment feeling bad about what just happened. BUT, are we missing the big picture? One result does not mean what you are doing is wrong, but a trend over a larger period is a great indicator. What lagging metrics are you using in your life to determine if the inputs you have are driving success?

What's Your Caffeine Intake Like

Play Episode Listen Later Jan 25, 2022 1:35


Are you looking for a way to gain an edge on your recovery? Caffeine is a useful but commonly overused substance that can help fuel your workouts if used correctly. Make sleep a priority and keep drinking your 3 cups of coffee before lunchtime!

Daily Morning Routines

Play Episode Listen Later Jan 24, 2022 0:52


What are your morning routines like? Are you starting the day in a consistent and productive manner? Leave your top 2 things you like to do each morning in the comments below!

Blocking Positioning Recap

Play Episode Listen Later Jan 20, 2022 2:06


Not all blocks are created equal. Even if you get that glorious block there could still be room for improvement. Blockers block the ball and not the hitter. Listen in to learn more!

Maintain Momentum

Play Episode Listen Later Jan 19, 2022 0:58


Once you have got momentum you don't want to lose it. What are you doing right now to keep it going? Fight like your life depends on it to keep the momentum going because once you fall off the horse it's hard to get back up!

Block Positioning

Play Episode Listen Later Jan 18, 2022 2:53


Blocking is your first line of defence. Are you doing it right? Are you forcing the hitter to be uncomfortable? Listen in and learn a couple of tips on how you can improve your blocking TODAY!

Set. Call, Cover

Play Episode Listen Later Jan 17, 2022 2:19


There are some parts of the game that if executed correctly can make a huge long-term impact on your results. 99% of players that I watch fail to execute this one skill correctly. Can you guess what it is? It's Covering you, partner, as he attacks the ball. Listen in to learn more!

The Inner Game

Play Episode Listen Later Jan 16, 2022 5:32


King of the Beach Day

Play Episode Listen Later Jan 15, 2022 2:05


Mobility and Beach Volleyball

Play Episode Listen Later Jan 14, 2022 2:07


Check out my conversation with Natalie regarding my fitness and exercise.   Her reaction after seeing me stiffed and advised me to get more streching on my routine exercise?   I feel Volleyball is just not a strength sport but it is a mobility sport too, where you may need to stretch your body and be in an awkward position to hit the ball.

Communication is the KEY to VICTORY

Play Episode Listen Later Jan 13, 2022 1:29


This video is about how I constantly working on my communications with my business partners. Also, how I and my wife get better every day with the smallest efforts into each thing. Communication can actually take our lives into different spaces to grow within and the outside world. It helps us listen more and understand and do make productive conversations.

4 Ways to Increase Your Daily Energy

Play Episode Listen Later Jan 12, 2022 3:30


A couple of interesting conversations over the last couple of days just to share the one that I thought was most relevant to kind of starting off. A new part of a program and working towards some new goals was. I gave my friend my daily routine about how I am making myself fitter and ready for everyday challenges. And my love for volleyball and how I consistently make time out for it.

Importance of Film Breakdown

Play Episode Listen Later Jan 11, 2022 2:31


Are you constantly challenging yourself? Are you breaking down game film and finding loopholes in your game? Are you consistently stepping outside your comfort zone on a daily basis?

2022 Training Kickoff

Play Episode Listen Later Jan 10, 2022 2:25


This video is about kicking off the season. I am discussing my all plans for the upcoming season. and sharing my fitness plans for the coming months ahead of Beach volleyball season.

2022 Season Prologue

Play Episode Listen Later Jan 9, 2022 1:56


Brief introduction to my planning for the 2022 season!

Beach Volleyball Strength with Greg Herceg aka The Volleyball Strength Coach

Play Episode Listen Later Aug 27, 2021 57:31


• Quick introduction and discussion about background • Vertical Jump Training versus Volleyball Training • Range of motion versus power development • Indoor specific versus beach training • Spinal Mechanics for mobile athletes • Quick nutrition tips https://www.trainerize.me/profile/thevolleyballstrengthcoach

The Last Leg (30 days to GO TIME)

Play Episode Listen Later Jul 13, 2021 1:48


Waupaca Post Tournament Recap

Play Episode Listen Later Jul 11, 2021 4:05


Where To Start Getting Lean

Play Episode Listen Later Jun 30, 2021 11:06


Calorie Calculator Starting Point: https://prophysique.com/ Mind Pump Workout Program: https://www.mindpumpmedia.com/maps-an... My YouTube channel: https://www.youtube.com/channel/UC7ux... Other good resources: Mind Pump: https://www.youtube.com/channel/UCq0h... Remington James Recipes: https://www.youtube.com/channel/UCO9R...

5 Best Tips for Maximizing Recovery

Play Episode Listen Later Jun 23, 2021 5:48


Post Vail Thoughts

Play Episode Listen Later Jun 21, 2021 3:34


Pre Vail Tournament Thoughts

Play Episode Listen Later Jun 18, 2021 2:27


Optimizing Strength for Beach Volleyball

Play Episode Listen Later Jun 17, 2021 31:42


Today we interview Wade Bass with Volley Power. Wade is a movement specialist and also an expert in training volleyball athletes to hit peak performance. Topics discuss today are mobility versus stiffness, sport specific lifts, top lifts for vertical jump, and much more.

Winning Mindset

Play Episode Listen Later Jun 13, 2021 4:19


The Importance of Sleep

Play Episode Listen Later Jun 11, 2021 3:23


Top High Protein Foods

Play Episode Listen Later Jun 10, 2021 8:42


https://www.postconsumerbrands.com/premier-protein/ https://www.youtube.com/channel/UCO9Rhj_x_GgJl-Ria7257EA  

AVP New Orleans Recap

Play Episode Listen Later Jun 8, 2021 5:15


NOLA Day 2

Play Episode Listen Later Jun 6, 2021 2:01


NOLA Day 1

Play Episode Listen Later Jun 5, 2021 1:39


Top Two Habits for Success

Play Episode Listen Later Jun 4, 2021 3:09


Glycogen Replenishment

Play Episode Listen Later Jun 3, 2021 4:08


To-Do Lists

Play Episode Listen Later Jun 2, 2021 3:19


Gearing Up for New Orleans

Play Episode Listen Later Jun 1, 2021 3:45


Beach Bash Recap

Play Episode Listen Later May 31, 2021 5:30


Beach Bash Day 2!

Play Episode Listen Later May 30, 2021 4:30


Beach Bash Day 1

Play Episode Listen Later May 29, 2021 3:53


Pre Gameday (Beach Bash)

Play Episode Listen Later May 28, 2021 3:48


Another Day in the Grind

Play Episode Listen Later May 27, 2021 3:06


Two Main Keys to Being Great at Beach Volleyball

Play Episode Listen Later May 26, 2021 4:54


Keeping the Grind

Play Episode Listen Later May 25, 2021 3:48


33 Day Grind Recap

Play Episode Listen Later May 24, 2021 12:58


33 day grind recap. • Recovery ○ Sleep is king § 7.5 hours of sleep for me worked well, body never slept longer than that ○ Extremely High Hydration § Coke zeros § Aminos § Fruits • Food ○ High Protein Diet § 1g/lb of body weight or more ○ Non Volleyball Days § Maintaince: 3,000 § Lose weight: 2,700 ○ Volleyball days § Maintaince: 3,500 § Lose weight: 3,100 • Working outs ○ Progressively increasing load 3-5% each week worked well ○ Tracking steps was a chore ○ 3 walks a day (AM, post lunch, post dinner) ○ Knees Over Toes for Volleyball § Joints have never been springier or more mobile § 5 days a week (4 after tournament weeks) • Mindset ○ Routines ○ Gratitude ○ Reading ○ Meditating Journaling and To-Do lists

Gameday #2 San Antonio

Play Episode Listen Later May 23, 2021 1:51


Gameday #2 San Antonio

Gameday #1

Play Episode Listen Later May 22, 2021 4:24


Gameday #1

Day 33 of 33 Grind (Pre Gameday Baby!)

Play Episode Listen Later May 22, 2021 3:49


Big Mike grinding towards his goals and volleyball tournaments this summer. Systematically tracking metrics steps and work volume to see how good he can get! 3X Time American Ninja Warrior | Professional Beach Volleyball Player | Division I Basketball Player | Climbing Junkie | Providing water and wastewater engineering service to the Rocky Mountains

Day 32 of 33 Grind (Home Stretch!)

Play Episode Listen Later May 20, 2021 3:51


Big Mike grinding towards his goals and volleyball tournaments this summer. Systematically tracking metrics steps and work volume to see how good he can get!   3X Time American Ninja Warrior | Professional Beach Volleyball Player | Division I Basketball Player | Climbing Junkie | Providing water and wastewater engineering service to the Rocky Mountains

Day 31 of 33 Grind (Triple day 2/3 COMPLETE)

Play Episode Listen Later May 19, 2021 6:47


Big Mike grinding towards his goals and volleyball tournaments this summer. Systematically tracking metrics steps and work volume to see how good he can get!   3X Time American Ninja Warrior | Professional Beach Volleyball Player | Division I Basketball Player | Climbing Junkie | Providing water and wastewater engineering service to the Rocky Mountains

Day 30 of 33 Grind (Triple day 1/3 COMPLETE)

Play Episode Listen Later May 18, 2021 3:20


Big Mike grinding towards his goals and volleyball tournaments this summer. Systematically tracking metrics steps and work volume to see how good he can get!   3X Time American Ninja Warrior | Professional Beach Volleyball Player | Division I Basketball Player | Climbing Junkie | Providing water and wastewater engineering service to the Rocky Mountains

Day 29 of 33 Grind (LAX MADNESS)

Play Episode Listen Later May 17, 2021 2:15


Big Mike grinding towards his goals and volleyball tournaments this summer. Systematically tracking metrics steps and work volume to see how good he can get!   3X Time American Ninja Warrior | Professional Beach Volleyball Player | Division I Basketball Player | Climbing Junkie | Providing water and wastewater engineering service to the Rocky Mountains

Day 28 of 33 Grind (Yampa Valley!)

Play Episode Listen Later May 16, 2021 4:35


Big Mike grinding towards his goals and volleyball tournaments this summer. Systematically tracking metrics steps and work volume to see how good he can get!   3X Time American Ninja Warrior | Professional Beach Volleyball Player | Division I Basketball Player | Climbing Junkie | Providing water and wastewater engineering service to the Rocky Mountains

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