The Gro Show is about creating a community where professionals help each other grow!
Is there a fast way to become a pro? The sad truth is no, but there is a fast way to set yourself up for the best possible chances of becoming a pro. What does your weekly, monthly, and yearly training schedule look like?
Looking to add the next level to your morning routine and up your game? The studies have shown that taking electrolytes have a slew of benefits. Some of those benefits include offsetting muscle soreness, reducing anxiety, reducing hunger, and increasing neuron function. I use @drinklmnt every morning and night. Reach out to @bobby_jones_domain for information! Also, listen to the @hubermanlab for more information!
We get caught up in the moment feeling bad about what just happened. BUT, are we missing the big picture? One result does not mean what you are doing is wrong, but a trend over a larger period is a great indicator. What lagging metrics are you using in your life to determine if the inputs you have are driving success?
Are you looking for a way to gain an edge on your recovery? Caffeine is a useful but commonly overused substance that can help fuel your workouts if used correctly. Make sleep a priority and keep drinking your 3 cups of coffee before lunchtime!
What are your morning routines like? Are you starting the day in a consistent and productive manner? Leave your top 2 things you like to do each morning in the comments below!
Not all blocks are created equal. Even if you get that glorious block there could still be room for improvement. Blockers block the ball and not the hitter. Listen in to learn more!
Once you have got momentum you don't want to lose it. What are you doing right now to keep it going? Fight like your life depends on it to keep the momentum going because once you fall off the horse it's hard to get back up!
Blocking is your first line of defence. Are you doing it right? Are you forcing the hitter to be uncomfortable? Listen in and learn a couple of tips on how you can improve your blocking TODAY!
There are some parts of the game that if executed correctly can make a huge long-term impact on your results. 99% of players that I watch fail to execute this one skill correctly. Can you guess what it is? It's Covering you, partner, as he attacks the ball. Listen in to learn more!
Check out my conversation with Natalie regarding my fitness and exercise. Her reaction after seeing me stiffed and advised me to get more streching on my routine exercise? I feel Volleyball is just not a strength sport but it is a mobility sport too, where you may need to stretch your body and be in an awkward position to hit the ball.
This video is about how I constantly working on my communications with my business partners. Also, how I and my wife get better every day with the smallest efforts into each thing. Communication can actually take our lives into different spaces to grow within and the outside world. It helps us listen more and understand and do make productive conversations.
A couple of interesting conversations over the last couple of days just to share the one that I thought was most relevant to kind of starting off. A new part of a program and working towards some new goals was. I gave my friend my daily routine about how I am making myself fitter and ready for everyday challenges. And my love for volleyball and how I consistently make time out for it.
Are you constantly challenging yourself? Are you breaking down game film and finding loopholes in your game? Are you consistently stepping outside your comfort zone on a daily basis?
This video is about kicking off the season. I am discussing my all plans for the upcoming season. and sharing my fitness plans for the coming months ahead of Beach volleyball season.
Brief introduction to my planning for the 2022 season!
• Quick introduction and discussion about background • Vertical Jump Training versus Volleyball Training • Range of motion versus power development • Indoor specific versus beach training • Spinal Mechanics for mobile athletes • Quick nutrition tips https://www.trainerize.me/profile/thevolleyballstrengthcoach
Calorie Calculator Starting Point: https://prophysique.com/ Mind Pump Workout Program: https://www.mindpumpmedia.com/maps-an... My YouTube channel: https://www.youtube.com/channel/UC7ux... Other good resources: Mind Pump: https://www.youtube.com/channel/UCq0h... Remington James Recipes: https://www.youtube.com/channel/UCO9R...
Today we interview Wade Bass with Volley Power. Wade is a movement specialist and also an expert in training volleyball athletes to hit peak performance. Topics discuss today are mobility versus stiffness, sport specific lifts, top lifts for vertical jump, and much more.
https://www.postconsumerbrands.com/premier-protein/ https://www.youtube.com/channel/UCO9Rhj_x_GgJl-Ria7257EA
33 day grind recap. • Recovery ○ Sleep is king § 7.5 hours of sleep for me worked well, body never slept longer than that ○ Extremely High Hydration § Coke zeros § Aminos § Fruits • Food ○ High Protein Diet § 1g/lb of body weight or more ○ Non Volleyball Days § Maintaince: 3,000 § Lose weight: 2,700 ○ Volleyball days § Maintaince: 3,500 § Lose weight: 3,100 • Working outs ○ Progressively increasing load 3-5% each week worked well ○ Tracking steps was a chore ○ 3 walks a day (AM, post lunch, post dinner) ○ Knees Over Toes for Volleyball § Joints have never been springier or more mobile § 5 days a week (4 after tournament weeks) • Mindset ○ Routines ○ Gratitude ○ Reading ○ Meditating Journaling and To-Do lists
Big Mike grinding towards his goals and volleyball tournaments this summer. Systematically tracking metrics steps and work volume to see how good he can get! 3X Time American Ninja Warrior | Professional Beach Volleyball Player | Division I Basketball Player | Climbing Junkie | Providing water and wastewater engineering service to the Rocky Mountains
Big Mike grinding towards his goals and volleyball tournaments this summer. Systematically tracking metrics steps and work volume to see how good he can get! 3X Time American Ninja Warrior | Professional Beach Volleyball Player | Division I Basketball Player | Climbing Junkie | Providing water and wastewater engineering service to the Rocky Mountains
Big Mike grinding towards his goals and volleyball tournaments this summer. Systematically tracking metrics steps and work volume to see how good he can get! 3X Time American Ninja Warrior | Professional Beach Volleyball Player | Division I Basketball Player | Climbing Junkie | Providing water and wastewater engineering service to the Rocky Mountains
Big Mike grinding towards his goals and volleyball tournaments this summer. Systematically tracking metrics steps and work volume to see how good he can get! 3X Time American Ninja Warrior | Professional Beach Volleyball Player | Division I Basketball Player | Climbing Junkie | Providing water and wastewater engineering service to the Rocky Mountains
Big Mike grinding towards his goals and volleyball tournaments this summer. Systematically tracking metrics steps and work volume to see how good he can get! 3X Time American Ninja Warrior | Professional Beach Volleyball Player | Division I Basketball Player | Climbing Junkie | Providing water and wastewater engineering service to the Rocky Mountains
Big Mike grinding towards his goals and volleyball tournaments this summer. Systematically tracking metrics steps and work volume to see how good he can get! 3X Time American Ninja Warrior | Professional Beach Volleyball Player | Division I Basketball Player | Climbing Junkie | Providing water and wastewater engineering service to the Rocky Mountains
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