Podcasts about getting lean

Dr. Jenna Lagana is a doctor of Chiropractic and performance coach who specializes in helping women build strength, improve body composition, and train in a way that's sustainable for long-term health. She combines evidence-based exercise science with a realistic understanding of the aesthetic goals many women have—but rarely feel comfortable talking about openly.In this episode, we have the honest fitness conversation women are actually having behind closed doors. We discuss:Why you might feel puffy when you start strength trainingHow to know if you're overtrainingWhy eating less can stall your progressFinding the right balance between aesthetic and health goalsBuilding glutes without overdeveloping your legsWhat actually causes the “bulky” lookPCOS, inflammation, and body compositionPilates vs. weight trainingProtein, macros, and whether you really need to track themHow long it actually takes to see resultsThe biggest mistakes women make when trying to get leanWhat an ideal day of eating looks like for someone strength trainingWhether your goal is to build muscle, lose body fat, improve your relationship with exercise, or simply stop wasting time doing workouts that don't move the needle, this episode is full of practical advice you'll actually use.You can find Jenna at @dr.jennalagana on Instagram, and don't forget to download her Space 314 app.This episode is brought to you by:Visit hungryroot.com/blonde to get 40% off your first box and a free item of your choice.Get 15% off at BON CHARGE by using code BLONDE at www.boncharge.com.Visit ProlonLife.com/BLONDE to get 15% sitewide.Head to Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.Visit quo.com/blonde for 20% off 6 months.Go to ladder.fit/WELL for a 7-day free trial and $10 off your first month.Use code WELL at puori.com/WELL to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription.Visit DrinkNello.com and use code WELL at checkout for 20% off your first order.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The goal of the episode would be to show people that getting in incredible shape doesn't require a gym membership, expensive equipment, or hours of training. Most people think fitness starts with a gym, but the truth is that fitness starts with habits, consistency, and intentional movement. Episode Flow (45 Minutes) Opening: The Biggest Excuse in Fitness No gym No time No equipment Busy with work and kids Challenge listeners with the idea that the best shape of their life may actually happen outside of a gym. Share personal stories from busy seasons, travel, parenting, and times when consistency mattered more than perfect workouts. Segment 1: The Biggest Fitness Myth Myth: You need a gym to get results. Reality: You need: Resistance Movement Recovery Nutrition The body doesn't care if you're training at SISU, in your garage, at a park, or in a hotel room—it only responds to the stimulus. Segment 2: The Four Pillars of Getting Lean and Strong Anywhere 1. Walk More 8,000–12,000 steps per day Walking meetings Family walks Rucking 2. Master Bodyweight Strength Push-ups Squats Lunges Step-ups Planks Example 15-minute workout: 15 Squats 10 Push-Ups 20 Walking Lunges 30-Second Plank (3 rounds) 3. Eat Like an Athlete Protein first Fruits and vegetables Hydration Minimize liquid calories Simple rule: Every meal starts with protein. 4. Prioritize Sleep and Recovery Better energy Fewer cravings Improved hormone function Better fat loss results Segment 3: The Minimum Effective Dose If someone only had 20 minutes a day, what should they do? Our answer: 10 minutes of strength training 10 minutes of walking Protein at every meal 7+ hours of sleep Fitness doesn't require perfection. It requires consistency. Segment 4: Family Fitness How couples can get fit together: Evening walks Family bike rides Weekend hikes Home workouts Fitness challenges Great opportunity to discuss creating a culture of health within the family and how kids often model what they see. Segment 5: If We Had to Start Over Tomorrow If we lost access to every gym tomorrow, our priorities would be: Walk 10,000 steps daily Eat protein at every meal Strength train 3 times per week Sleep 7–8 hours Stay consistent for 12 months Closing Challenge 30-Day No Gym Challenge:  Walk 8,000–10,000 steps daily  Complete 3 bodyweight workouts per week  Eat protein at every meal  Drink half your bodyweight in ounces of water  Sleep 7+ hours nightly Final takeaway: "Your fitness transformation won't come from finding the perfect gym. It comes from mastering the simple habits you can do anywhere, every day." I think this episode would resonate with a huge audience because it removes excuses and gives people practical steps they can start immediately.

Had this years scholarship recipient - Tom Hummel - join me on the pod to talk about our last 5+ months together. Topics discussed:-When the pain of staying the same becomes greater than the pain of changing-CrossFit: what it is, why people love it, what to expect and the lessons we can all learn from it-How to decide which goals actually matter to you-Getting lean vs. getting strong: can you actually do both?-Intentionally gaining weight, eating more and learning to navigate the scale-Practical strategies to help you eat more while in a surplus-Embracing emotion and celebrating the small wins along the way-Advice you'd give your younger self if you could go back in time+ so much more in-between. I loved this chat and I know you will too! Where to find me:IG: @lukesmithrdFill out a 1:1 Coaching Application HERETIA for listening!

Follow my annual testing protocol: https://www.muscleintelligence.com/testing My favorite focus stack: https://www.troscriptions.com/muscle My latest biohacking experiment (drug free): http://bit.ly/4tH6jJI Most men over 40 have been sold the same story: decline is inevitable. You get softer. Your energy drops. Your joints hurt. Your testosterone falls. Your confidence fades. And slowly, you start accepting less from your body, your mind, and your life. But what if that story is outdated? In this solo episode, Ben Pakulski breaks down why decline after 40 is not inevitable, and why for many men, it can be slowed, stopped, or even reversed when the right systems are in place. Ben explains that the body does not decline simply because another birthday passes. It declines because of neglect: the workouts you skip, the sleep you compromise, the protein you miss, the movement you avoid, the pain you tolerate, and the outdated beliefs you continue to operate from. Using the real transformation of a client who lost roughly 30 pounds in 17 weeks, Ben shows what becomes possible when a man stops guessing, starts measuring, and rebuilds his body with precision. The result is not just fat loss. It is restored confidence, better training, less pain, stronger character, and a new vision for what life after 40 can look like. This episode is for the man who refuses to accept decline as his default future. Points To Watch Out For: Why decline after 40 is not inevitable The trap of unconsciously accept aging as an excuse How modern testing and tracking have changed what is possible in anti-aging Case Study: How one client lost roughly 30 pounds in 17 weeks How heart rate recovery, sleep, and resting heart rate reveal when to push harder The Man 4.0 Framework for accelerating transformation

If you've been cutting calories and grinding cardio to lose weight and it still isn't working — this episode is for you. Sal, Adam, and Justin break down why the cut-first approach is not just ineffective, it's actively working against you. A new study out of Brazil shows that people with belly fat but adequate muscle had ZERO increased risk of death — while those with belly fat and low muscle had an 83% higher risk. The message is clear: muscle is the variable that matters most. Then four callers join live for coaching on everything from Lyme disease and exercise anxiety to running a half marathon while keeping muscle, imposter syndrome as a new trainer, and a listener who thought she needed to lose 30 pounds of muscle to compete in bikinis. Sponsors & Links

Everyone wants to get lean… but almost nobody talks about what it actually takes.From energy crashes to mental fatigue, getting shredded isn't just about lifting weights—it's about discipline, consistency, and understanding how your body really works.“Everybody is a bodybuilder… the question is what body are you building?” Special perks for our listeners below!

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This week’s guest is Joel Hugghins. Ron and Joel discussed dealing with CAVE people, intellectual property, getting lean to stick, and more.  An MP3 audio version of this episode is available for download here. In this episode you’ll learn:  The proverb and quote Joel likes (3:11) His background (4:25) Impediments to getting lean to stick (6:34) Keeping things in balance (8:05) Why things are getting worse (11:28) Joel’s approach to CAVE people (21:23) The role of intellectual property (22:54) Examples of companies that are doing this well (26:22) What gives Joel hope (28:09) Podcast Resources Right Click to Download this Podcast as an MP3 Joel on LinkedIn Joel’s Website Get All the Latest News from Gemba Academy Our newsletter is a great way to receive updates on new courses, blog posts, and more. Sign up here. What Do You Think? What obstacles have you faced in terms of getting lean to stick?

The blog postDwayne “The Rock” Johnson once joked that his incredible physical transformation came from one simple routine: working out six hours a day, every day, for twenty years. In this episode, Mark explores why that line from Central Intelligence mirrors how organizations misunderstand Lean. Many admire the “after” picture of Toyota, ThedaCare, or Franciscan St. Francis Health, but far fewer commit to the steady, everyday habits that make those results possible.This short reflection looks at the gap between wanting improvement and practicing it, the risks of “instant pudding” thinking, and what real diligence looks like in organizations that sustain progress year after year. Continuous improvement doesn't require six hours a day—but it does require showing up, consistently, over time.

We open with our normal chit chat, and then get stuck into this weeks Q&A. How to maximise muscle gain when you've got gut issuesWhat's the ideal number of exercises for building muscle?Can you get leaner and hit PBs at the same time — or is that just wishful thinking?What's the healthiest alcohol choice? (We're talking real-life balance here!)Does electric muscle stimulation actually do anything for muscle growth?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/

Health and Fitness with Erin​In this episode of Energy Shift with Erin, Certified Master Health Coach Erin McDonald shares how to get leaner the right way by building muscle, balancing hormones, and supporting your metabolism naturally.​✅ Discover sustainable fat loss strategies✅ Learn simple, high-protein, high-fiber meal tips✅ Find out how many steps you really need for results​​Perfect for women who want to lose fat, gain strength, and feel confident in their bodies — the healthy way.​​

If you're telling yourself you "Can't do....xyz"(Fill in the blank - "I can't eat that way, I can't track macros, I can't go to the gym every day, I can't workout at home with kids, I can't...or I won't?)And your goal is to lose fat and live a strong and powerful lifestyle as a mother...Then it's time we look at it from a different angle. Let's talk about capacity work. How is your energetic capacity these days? Because it is likely the reason you're not achieving your goals.Download the DIY Macros Guide HERE!Take the free Training! "The 3 Simple Fundamentals to Losing Fat & Getting Lean and Strong as a Mother (The Simple Puzzle Piece you've Been Missing!)"Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!Grab the Metabolism Made Simple mini course HERE!FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"

Are you currently falling for a trend? You know the diet trends of the 90's...what are they for today? I think they are hidden in plain site all over the internet and SM. I googled "Diet Trends" and "How to Lose weight" and this is what the internet told me....Take a listen to find out! Download the DIY Macros Guide HERE!Take the free Training! "The 3 Simple Fundamentals to Losing Fat & Getting Lean and Strong as a Mother (The Simple Puzzle Piece you've Been Missing!)"Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!Grab the Metabolism Made Simple mini course HERE!FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"

Do you wonder if you're eating too little or too much to reach your fitness goals? There's actually a simple formula that you can calculate (without the use of complicated online calculators!) to see what calorie target your should aim for AND how to divide it into your macro percentages.Not good at math? No worries, in the pdf guide, I walk you through examples, all you have to do is plug in your own weight.Take a listen to today's episode as I un-mystify the cycle of 'deficit-maintenance-build' so you can reach your body goals once and for all!Download the DIY Macros Guide HERE!Take the free Training! "The 3 Simple Fundamentals to Losing Fat & Getting Lean and Strong as a Mother (The Simple Puzzle Piece you've Been Missing!)"Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!Grab the Metabolism Made Simple mini course HERE!FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"

How to Beat Imposter Syndrome as a Mom in Fitness.Do you feel like you don't belong here? Or at the gym? Every time you try to make your best effort to getting into shape and making better food choices everything seems to get harder or go wrong or you self-sabotage?Take a listen for how I've gone through this myself and learn 5 tips to overcome it.Take the free Training! "The 3 Simple Fundamentals to Losing Fat & Getting Lean and Strong as a Mother (The Simple Puzzle Piece you've Been Missing!)"Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!Grab the Metabolism Made Simple mini course HERE!FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!

So here's the deal: runners are some of the fittest people on the planet, and yet so many struggle with weight. You put in the miles, the effort, the discipline… and the scale shrugs. Or, you train for a race and somehow gain weight. That can make you feel a little nuts. We're going to fix that today by walking through a sane framework: how to think about food, how to plan without feeling restricted, and how to make decisions that help you get leaner and enjoy your life. I'll tell you exactly what to focus on—what levers move the needle—without dumping all the tactical minutiae on you. That tactical stuff is what I do with clients one-on-one. The post 296. Getting Lean Without Going Crazy appeared first on Running Lean with Patrick McGilvray.

Discover Strength CEO and exercise physiologist Luke Carlson takes you behind the scenes of Project Discover—our ongoing effort to advance the science of strength training and lead the movement in evidence-based exercise.In this episode, Luke shares: The history of Discover Strength's published research and collaborations with Dr. James Fisher and Dr. James Steele. Why our supervised, high-quality training environment is ideal for groundbreaking studies. Highlights from past studies on pre-exhaustion, eccentric training, breakdown sets, virtual training, and lengthened partials. The myth-busting findings from our heavy vs. light weights for fat loss study.Details on our largest study to date—a deep dive into volume (one set vs. three sets) and its impact on muscle growth.If you care about training that's grounded in science—not fads—this episode shows why Discover Strength is the destination for resistance exercise as medicine.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

In this special holiday episode of Iron Radio, Dr. Lonnie Lowery and Dr. Mike T Nelson discuss protein myths, the ongoing debate around dietary protein requirements, and practical tips for getting lean. They explore the relationship between high protein intake and body composition, the importance of protein quality, and the potential pitfalls of focusing solely on protein without considering other macronutrients. The episode also covers new insights from the American Journal of Clinical Nutrition, and provides listeners with actionable advice on optimizing their protein intake for better muscle mass and fat loss.01:18 Flexible Meathead Cardio and Nutrition03:21 Protein and Its Impact on Leanness04:25 Debating Protein Requirements16:46 Iron Radio Updates and Announcements19:08 Practical Protein Consumption Tips26:33 Debunking High Protein Diet Myths28:32 Practical Tips for High Protein Diets30:34 Meal Prep Strategies for Success31:44 The Benefits of Grilled Chicken33:48 The Importance of Protein Quality36:33 Adjusting Protein Intake for Better Results38:43 The Role of Protein in Body Composition40:17 Balancing Protein and Fat for Optimal Health44:22 The Science Behind Protein and Weight Management52:57 Final Thoughts and Practical Advice Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/   What if the reason you keep failing on your diet has nothing to do with food... and everything to do with how you see yourself?   In this episode, I sat down with registered dietitian Andres Ayesta to talk about why fat loss isn't about finding the perfect meal plan. We talked about how most people chase quick fixes like keto or 75 Hard, but never shift their identity. Andrés shared how he helps clients focus less on perfection and more on becoming the kind of person who lives healthy habits day after day.   We broke down why mindset matters more than macros, why confusion around food is often intentional, and how sustainable results come from building simple routines and aligning your actions with your long-term vision.   Key Takeaways:   People won't act outside their identity—mindset comes first. Having a plan after “the plan” is key to sustainability. Athletes succeed with focus and a growth mindset, not just genetics. Resources:   Andrés Ayesta is a registered dietitian and online nutrition coach who helps busy men over 30 improve their health through simple, sustainable habits. With a background in sports nutrition and years of experience working with both athletes and everyday clients, he focuses on mindset, behavior change, and building long-term systems—not quick fixes.   Andres Ayesta's Metabolic Assessment  https://fitdadsblueprint.com/register-ig    YouTube Channel  http://www.youtube.com/@AndresAyesta    @andresayesta (IG)  https://www.instagram.com/andresayesta/    Trendy Tactics Mentioned:   Keto, intermittent fasting, 75 Hard, blood type diets, celery juice, seed oils, CrossFit, BFR training, cold plunges _________________________________________ Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally. Nate Palmer's Website: https://milliondollarbodylabs.com/    "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com   Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean   @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Graeme Smith sits down with UK drag royalty Kitty Scott-Claus, who opens up like never before.As a finalist on worldwide TV show - RuPaul's Drag Race Global All Stars, Kitty is riding high — but the past year has brought huge personal change. She speaks movingly about her friend and fellow queen The Vivienne, and the impact her tragic passing had on the drag community. Kitty reflects on Viv's strength, visibility and vulnerability — and how her loss underscores just how much pressure drag performers are under right now, both on and off stage.We also dive deep into Kitty's remarkable transformation — losing over eight stone through swimming, running and cutting out booze — just before the world went wild for Ozempic. She's honest about why she's glad she did it the “old-school way,” and how she navigates the often shallow world of queer dating and body politics now that she looks, in her words, “more socially acceptable.”Expect laughter, brutal honesty, and a little bit of glitter!

Kraft Heinz is reviewing its options as Berkshire Hathaway exits the board. Crain's reporter Ally Marotti discusses with host Amy Guth.Plus: Illinois' $55.2 billion budget "incomplete," Civic Federation president says; North Aurora warehouse sale shows industrial property strength; Chicago's new highest-paid CEO; and downtown rents jump as supply pipeline dries up.

If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/   What if the reason you're not losing weight isn't just your food—but how you see yourself?   In this episode, I sat down with Joel Staley, a coach who helps men lose fat and feel better by changing their habits and how they think about themselves. We talked about how easy it is to get stuck in a “fat dad” identity and how to shift into a new version of yourself, one small step at a time.   Joel shared how he used 72-hour fasts to reset his body and mind, and how creating a “mind movie” he watches every morning helps him stay focused on the kind of life he wants to live. He even told a story about visualizing himself driving a sports car through the mountains… and how that exact moment actually happened in real life months later.   We also talked about why most guys don't need more diet info, they need a reason to believe they can change, some wins under their belt, and people in their corner who won't let them quit. If you've been feeling stuck or off-track, this episode will help you see what's really possible.   Key Takeaways:   The subconscious mind doesn't process negatives well, so it's better to phrase things positively. Being consistent with your mindset practices builds resilience against setbacks. Negative labels from others can reinforce bad habits, so addressing or limiting those influences is important. Resources:   Joel Staley is a fitness coach and author who focuses on mindset, behavior change, and sustainable health. He helps people build lasting habits through positive thinking, community support, and practical strategies. Joel is also the creator of the “Winner Circle” coaching program and the author of Total Resets.   https://shedfatfast.com/totalreset-masterclass    Get Joel's Book The Total Reset: Reprogram Your Mind, Transform Your Body. https://a.co/d/bDzpqwn    @joelstaleyfitness (IG) https://www.instagram.com/joelstaleyfitness  _________________________________________ Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally. Nate Palmer's Website: https://milliondollarbodylabs.com/    "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com   Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean   @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

most women are stuck in a cycle of overtraining and under-eating—and still not seeing results. this episode breaks down the truth about why that's happening.in this episode, we go straight into the real reason most women are stuck spinning their wheels. if you've been training 5–7 days a week, living on 1600 calories, and still not seeing results—you're not alone. and no, it's not your hormones. it's the hole you've dieted yourself into.betty's story is one we see far too often: starting with good intentions, chasing calorie burn, training nonstop, obsessing over the scale—and ending up exhausted, bloated, bingeing on the weekends, and blaming her body. she thought she was doing everything right. until she realized nothing was working.this isn't a weight loss episode. it's a wake-up call.you'll learn:why training more and eating less is not the path to getting leanthe hidden signs that you're under-recovering and over-stressing your systemhow maintenance (not deficit) changed her body more than any diet ever didthe mental trap of chasing control and punishing yourself with food and trainingwhat “doing everything right” really means—and how to spot when you're notthis episode will challenge everything you've been taught about fat loss, metabolism, and what it takes to build a strong, defined body. it'll call out the glamorization of grind culture, the fear of food, and the myth that your worth is tied to shrinking yourself.if you're ready to stop burning yourself into the ground—and start building a body (and life) that actually feels good—this is your episode.share this episode with a friend who needs to hear it. follow me on instagram and shoot me a message if this resonated #womensfitness #fatlosswithoutburnout #musclebuildingforwomen #overtrainingrecovery #undereatingtruth #maintenancephase #strongwomen #dietrecovery

Have you ever wondered what it costs to achieve that "look"? To lose weight? To have a lean and defined physique? What do you have to do more of? What do you really have to give up? In today's episode I'm going to be discussing some of the tradeoffs as you attempt to lose fat and improve your health.  Can you get really lean with just a few basic tweaks?Does getting lean always have to involve extreme tactics?What are healthy levels of bodyfat for men and women?What does it take to move from overfat, to healthy, to lean, to supe lean?How to set realistic expectations for your own health and weight loss journeyWhat questions you should ask yourself before setting your goals and expectations______________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services Schedule a free call with me hereTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear! Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

Jeremiah and Andrea discuss the complexities of getting and staying lean + the challenges of transitioning from a fat loss phase to maintenance.00:00 Introduction to Staying Lean09:20 The Challenge of Staying Lean14:04 The Importance of Goals in Maintaining Leanness17:59 Building Muscle for Long-Term Success18:32 Navigating the Lean Phase24:07 The Balance of Body Composition and Coaching30:16 Moderation vs. Extremes in Nutrition36:41 Tracking and Structure in Nutrition41:55 Post-Diet Goals and MotivationTo Apply For Coaching With Our Team: CLICK HERE

Ever wonder what's beyond the aesthetics of a lean, muscular physique? In this episode, we dive deep into the true advantages of getting lean and jacked—benefits that go far beyond looking great in the mirror. Discover how transforming your body enhances your mental resilience, boosts productivity, elevates confidence, and sets the stage for long-term health and success. Whether you're a fitness enthusiast chasing your best shape or someone curious about the deeper value of physical transformation, tune in to uncover why getting lean and jacked is truly life-changing.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/Triple Threat Muscle: https://bachperformance.com/3xmuscle

Stan Efferding is an IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states. Today on the show we discuss: the real reasons diets fail, three proven ways to reduce your calories, the best fat loss foods to consume, biggest mistakes that sabotage fat loss, the ideal workout plan for losing fat without losing muscle, the best way to track progress and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Great news! The key to feeling stronger, leaner and more energized isn't about eating less, but eating more strategically. This episode is a deep dive into the ways carbs, proteins, and fats shape your body composition and my top macros for getting lean. Finding the right diet system is an individualized process that requires trial and error. Experiment! There are, however, underlying truths across diet systems which I share in this episode. For instance, no system should make you feel really uncomfortable or like you like herculean discipline to stick with it. The results of one of my amazing 70 year old clients who realized incredible results on her DEXA scan by shifting her macronutrient intake and building muscle will definitely inspire you to focus on your macros!Did you know that getting enough carbs is just as important as getting enough protein? And enough fat? This is where macros strategy comes into play. I share the two things you must do to improve your body composition AND my macronutrient distribution strategy that I usually only share with private coaching clients! Wherever you are in your fitness journey, prepare for some fine-tuning! Ready for a great night's sleep? Try Beam's best-selling Dream Powder and get up to 40% off for a limited time. Visit shopbeam.com/HOLLYP and use code HOLLYP at checkout.You can get FREE access to my 4-week Strength Without Stress program right now! This program will help you reduce the systemic inflammation that's caused by overly intense or lengthy workouts. It'll help you build and maintain valuable lean muscle without the fatigue from other programs.To get free access to Strength Without Stress, post a Review wherever you're listening. Grab ascreenshot of your review before you post it and upload at: https://www.hollyperkins.com/reviewThis is a limited-time offer before it sells for $197–grab it while you can for lifetime access.Be sure to Follow and Subscribe so you'll know exactly when new episodes are available on Tuesdays.Topics coveredThe importance of finding the right diet system for youUnderstanding the science behind macronutrients and nutritionHow to balance macronutrients for ultimate healthThe 50/25/25 eating strategy Two things you must do to improve your body composition Why overdoing it on protein isn't an optimal strategy for building muscleMy top secret tip on how to eat if your body fat is above 40%Resources MentionedResearch on diet strategies to protect muscle during energy deficit Research on macronutrient imbalancesResearch on dietary guidelines Research on how macronutrients impact body composition Transcripts can be found on the official blog page for this episode at hollyperkins.com/blogFollow Me:Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook:

Feeling stuck with your fat loss goals even though you keep cutting calories?If you've been lowering calories to lose weight, skipping meals, and still not seeing progress, this episode is your wake-up call. I'm diving into what's really going on when you're eating less but not losing weight—and trust me, it's not about working harder or restricting more.If the idea of lowering calories to lose weight has left you exhausted, hungry, or stalled out, this episode will give you a whole new playbook. I'm breaking down the exact steps I use with clients inside my coaching programs to help them get leaner without going to war with their metabolism. You'll learn why calories and weight loss aren't as simple as “eat less, move more” and what to do instead to finally see progress that feels good and sustainable.Here's what you'll hear in this episode:(04:03) The #1 reason most women are stuck: what really happens when you're eating less but not losing weight (and what to focus on instead)(08:25) The truth about protein: how to use it strategically to build lean muscle and avoid feeling starved while cutting calories(15:16) Skipping meals vs. regular meals — which actually works better for calories and weight loss? The answer might surprise you.(21:32) How small tweaks in food quality can help you get leaner without lowering calories to lose weight(28:05) The cheat code to fat loss you're probably overlooking: how movement outside the gym supports results—even if you never start cutting calories(33:40) Before you start cutting calories again, ask this: are you truly being consistent? Why it matters more than any macro hackIf you're tired of playing macro Tetris at night, or feeling confused about why you're eating less but not losing weight—this episode will give you a clear, doable framework for moving forward.RESOURCES MENTIONED IN THIS EPISODE:Eat to LeanAccess free and low cost resources and services from this episode HERE!CONNECT WITH EMILY FIELD RD:InstagramWebsiteFacebook

Are you seeking a more toned or lean physique? Are you unsure if your current workouts are helping you achieve those goals? Are you looking for the right workouts to see your body change? Today, I am sharing with you three types of workouts that can aid in your body transformation. As we know, nutrition is key component, but with that dialed in, creating a transformed physique is entirely possible. However, you must train properly to reach that result. If you would like an individualized program or help with your nutrition, you can join my six-week coaching program to get started. It is only $299 for six weeks through January 31. Email me at taraj@dietditching.com

Harley Pasternak is a nutrition expert, celebrity trainer, best-selling fitness and nutrition author and Adjunct Professor at the University of Toronto. He joins the show to discuss how to live well in 2025 including the exact workout breakdown we should aim for weekly, how to get steps in, nutrition tips and tricks for weight loss and underrated things he wishes more people did when it comes to their health. We also talk whether diet or exercise is more important for weight loss or management, specific foods that burn calories, the pros and cons of GLP-1's, why some of us get puffy from working out and on a more personal note, the story of how he set my boyfriend and I up.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit openphone.com/BLONDE for 20% off 6 months. Go to cozyearth.com/well and get up to 40% off with my exclusive code WELL.Visit soaak.com/blonde and use code BLONDE at checkout to get your first month free. That's S-O-A-A-K dot com slash BLONDE, and use code BLONDE for the free first month. Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off.Visit OSEAMalibu.com/BLONDE for 10% off and free shipping on orders over $60.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Once you stop focusing on being smaller, you realise “hey my body can do crazy ass shit” Too comfortable in a dieting mindset….. But its not even Its just fear And people get impatient with deficits so its like boom bust nothing to see… and then you use past struggles as your thing to relate to for what will happen Playing it safe… hoping to have something amazing to see at the end of a deficit… or even at the end of the “build” but they never ate enough Okay so maybe discussion can be around clients who want to get leaner who are already lean What is best for them to improve their physique Fears they have and how they roadblock themselves Mindsets that keep people form the lean results they want The more we try to diet and lose fat, the worse our body composition will be… Fatigue Unsustainable Falling off track Not being in aplace to build Not being in a palce to lose fat We all will face menopause Then what If you arent building muscle… are you doing enough to maintain it or are you sabotaging that too Why maintenance is where most people should be and sometimes pushing into a surplus, especially if don't have alot of body fat (which many of us may feel we do… bc we don't see ourselves as we are REALISTIC TIMING How 6 months isnt enough to build appreciable muscle If youre maintenancing it there, then double the time… aka think 1-3 years going between maintenance and slight surplus & 3-6 years if in maintenance doing it… but you wont have to worry about having a heap of fat to fat lsos away Person dependent get a coach The biggest set back in getting lean; is patience with results Where to shift focus to so you get to a place of just checking the boxes bc it does get repetitiverepetiticec and you feel you have nothing to report to your cocaoch about Seems never ending so you may not give your all- not seeing the true potential of a dieting phase and just always feels hard Not optimal place to build muscle Which is the best part Value of coaching here Value of filming lifts If you arent seeing results and you think yorue eatin genough, think again Touching on the fear that eating out of a deficit for a sustained period of time is a place of discomfort for most women, but a great growth phase. Maintenance can be a great phase to see physique changes while keeping body fat stable Flexes long term gratification vs spontaneous decisions from emotion ** fear around being that person Losing things they like now Oh but then i can never eat X What if my relationships change What the fuck i have to keep this level of hard…. I feel theres too much to do and Stressful day ** want to control something Stress and relationship with food/body Beliefs and breaking them

Mind Pump Fit Tip: The one MUST-DO hack to getting lean & healthy if you're starting at 30% body fat. (1:46) Moments when you get tested as a parent. (10:41) Earn phase of your life vs learn phase. (25:50) BPC-157 is crazy! (31:50) Fun Facts with Justin: Anal breathing. (37:47) The only ‘off the rack' suit for “jacked” guys! (40:10) A Pampers commercial is waiting to happen. (41:59) Fall is here, get your Vuori down jacket. (43:50) How CRAZY counterintelligence is getting! (45:16) The secret sauce is NOT baby oil. (49:15) At what point do we not respect authority? (55:29) Shout out to Mind Pump Show ‘mash-ups'. (1:00:27) #ListenerLive question #1 – What do you think about "resetting" each rep during a workout? (1:02:15) #ListenerLive question #2 – What's the best way to regain this muscle post-500-mile hike? (1:13:17) #ListenerLive question #3 – Should I stay in maintenance, do a bit of a bulk, or do a bit of a cut, and for how long if I want to get leaner? (1:23:40) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code “LIVE100” which will give $100 off any level ticket (excluding virtual). September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Mind Pump #1937: How to Avoid Gaining Weight During the Holiday Season The 360 Degree Leader: Developing Your Influence from Anywhere in the Organization – Book by John C. Maxwell Mind Pump #2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Gastric pentadecapeptide BPC 157 accelerates healing of transected rat Achilles tendon and in vitro stimulates tendocytes growth Scientists win Ig Nobel for discovering anal breathing in mammals What we know about the Hezbollah device explosions Watch Masters of the Air - Show - Apple TV+ Mind Pump Show - YouTube Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That's up to $404 in savings for the year! ** Mind Pump #2122: Deadlift Masterclass How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt – Mind Pump TV What Is The Prerequisite For The Deadlift? – Dr. Jordan Shallow How To Hip Hinge Properly (Fix THIS!) Building Muscle with Adam Schafer – Mind Pump TV Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram  

In this week's exciting podcast episode, I'm uncovering the top three behaviors that might be stopping you from losing fat and getting that lean, fit body you've always wanted! Discover why strength training is your secret weapon for boosting metabolism and keeping muscle mass, and learn about a groundbreaking study that shows it's more effective than just dieting or cardio. Say goodbye to the late-night snacking trap with powerful strategies to crush cravings and boost your energy. Plus, unlock the power of quality sleep to improve metabolism, control hunger, and protect your muscles. I hope you enjoy it! Hungryroot:  Click Here Inquire for 1 on 1 coaching with me: Click Here   Join the waitlist for my course: Click Here   Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase!   Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!   I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz  

Stan Efferding is an IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states. This conversation is a masterclass on what it takes to get burn fat, build muscle and get lean. = Today on the show we discuss: what it actually takes to burn fat effectively, how to build and retain muscle mass and lose fat at the same time, what your workouts should look like inside of the gym to see results, the top foods to include in your diet to lose fat and get lean, foods that can help you feel fuller longer, what it actually takes to get a 6 pack in the gym, tips for making sure you stick to your diet and much more. Thanks to this episode's sponsor: LMNT If you're looking to optimize your hydration, go to DrinkLMNT.com/DougBopst to get a free sample pack with any purchase! ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever heard of continuous glucose monitors (CGMs)?This technology is transforming how we approach nutrition, offering real-time data that can lead to significant health improvements.In this episode, I had the pleasure of sitting down with Hayden James, a seasoned sports dietitian and diabetes educator. Hayden James and I discuss the broader applications of CGMs, from weight loss to optimizing athletic performance. Our conversation includes client stories, the importance of evidence-based recommendations, and the need for thoughtful consideration when interpreting CGM data. If you're a health data nerd like me, this episode is one you won't want to miss. Join us for our discussion to learn more about: (2:50) What continuous glucose monitors are, and why you might consider using one(4:45) Benefits of continuous glucose monitors (CGMs) for optimizing nutrition for athletes and non-diabetics(5:50) How someone might use CGM data for making significant changes in health and nutrition habits(11:50) A story about an ultra-athlete with prediabetes using CGM data to stabilize blood sugar levels through personalized nutrition interventions(35:00) Potential pitfalls of using CGMs, particularly in non-diabetic populations, and the importance of evidence-based recommendationsThanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don't forget to follow, rate, and review the podcast and tell me what you want to learn about next!RESOURCES MENTIONED IN THIS EPISODE:FREE TRAINING: Unlocking Secrets to Getting Lean and Strong without Giving Up Food Flexibility - June 18th and June 20th at 11am CT - SIGN UP HEREAccess free and low cost resources and services from this episode HERE!Nicola Guess Blog: Glucose spikes in athletes vs everyone elseNicola Guess Blog: How Useful are CGMs for athletes?Nicola Guess Blog: I've got a CGM- what kinds of values are normal?Outside Magazine: A Real Time Fuel Gauge for Endurance AthletesCONNECT WITH EMILY FIELD RD:WebsiteFacebookInstagramCONNECT WITH HAYDEN JAMES: Satiate Nutrition WebsiteInstagram

GSD Mode Health & Fitness Podcast with Jim Brown and Joshua Smith. In this Podcast Jim Brown breaks down His personal routine to maximize muscle growth.  

Included in this episode: What is the difference - athletic body fat vs healthy body fat No flexibility Food is different Training vs working out/exercising Supplements Cardio Ekkovision - Code LEXJoin the coaching community for the New Year habits challenge: (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membershipWant to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewformFind me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=enTikTok: https://www.tiktok.com/@lexbabb?lang=en

Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Torre Washington. He's an IFBB Vegan Pro Bodybuilder and today he's sharing his experience on getting lean on plants. In This Episode, We Cover: [00:00-06:39] Intro - Meet Torre Washington As We Discuss Veganism And Bodybuilding - The Impact Of Growing Up Vegetarian And Having Superheroes As Role Models. [06:40-16:38] Transition To Mass Monsters, Torre's Approach To Bulking, Maintaining Leanness And The Fat Loss Competitions. [16:39-30:43] Experience With Competition Preparation - Defining Veganism And All The Journey To A Plant-Based Lifestyle. [30:44-48:27] Entering The World Of Bodybuilding Competitions! Refining The Process And Learning From Mistakes - Torre Shares Misconceptions About Muscle Gain During Fat Loss. [48:28-49:01] Words Of Wisdom: Stop Overthinking, Fail Faster And Don't Take Things Personally - Closing Thoughts. Keynotes:“If you're an average person who just likes to work out and do things and want to lose fat, you may not have to be so meticulous because you can do a lot more other types of things and lose weight, but me, I'm looking to lose fat, which is inches, and maximize muscle retention.” - Torre“As something ends, you buy a vegan version of it, right? Like if your belt ends, you buy a vegan belt, wallet, shoes.” -Maxime My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcastIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFowConnect with Torre: Website: https://www.torrewashington.com/ Youtube: https://www.youtube.com/@TorreWashingtonOfficial Instagram: https://www.instagram.com/torre.washington/

Getting lean isn't just about counting calories or spending hours at the gym; it's not just about aesthetics; it's about fostering a body that functions optimally, promoting longevity and vitality. In this episode, Joel and Emily explore the multifaceted journey of getting lean, delving into the science-backed strategies, nutritional principles, and exercise routines contributing to a healthier, leaner life. Whether you aim to shed excess body fat, boost energy levels, or enhance overall well-being, join us in leaning towards a leaner, healthier you. . . . Show notes: 02:49 - What does it mean to be lean Different approaches to being lean between Men and Women How do people usually approach getting lean?  06:29 - Being in a Calorie Deficit to Lose Body Weight Finding the root cause for health Identity shift 11:48 - Getting Lean The Proclivity Way  12:12 - Stress Management  13:08 - Metabolic Flexibility  14:10 - Strength Training 15:42 - Stress Management Impact of stress on our bodies and how it affects our ability to lose weight and maintain leanness. 21:25 - Strategies for managing stress effectively The link between stress reduction and improved metabolic health 23:52 - Two Greatest Assets in Managing Your Time How you talk to yourself is important 30:55 - Metabolic Flexibility Role in achieving and sustaining leanness. Exploring how dietary choices, intermittent fasting, and carbohydrate cycling can enhance metabolic flexibility. 39:55 - Importance of Strength Training to Become Lean Debunking common myths about strength training and its effects on body composition. 43:30 - How to Incorporate These 3 Proclivity Ways to Get Lean Expectation is important; being realistic in achieving your goals . . . Spotify: https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b Apple: https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359 THE PROCLIVITY METHOD:  Information: https://www.proclivity.co/proclivity-method Clarity Call: https://www.proclivity.co/clarity-call

Dr. Bill Campbell is back for part 2! In part 1, we talked about fat-loss myths and facts, anti-aging training, and how to get and stay fit using a lifestyle you can maintain. In this episode, we get into the nuts and bolts of fat loss. Dr. Cambpell reveals the one thing the very lean women he's studied have in common, the connection between muscle mass and hunger (this one may surprise you!), and what he learned about hormones when he intentionally gained 50 pounds. Plus, Dr. Campbell is sharing specific—and very doable—recommendations you can use to start burning fat and shifting your body composition. If you've been stuck in a fat-loss plateau, there are some gems in here that will help you start moving in the right direction. FULL show notes: jjvirgin.com/bodybyscience   Take my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst   Subscribe to my podcast: http://subscribetojj.com   Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback   Read my book Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book   Learn more about Dr. Bill Campbell: https://www.billcampbellphd.com Follow Dr. Campbell on Instagram: https://www.instagram.com/billcampbellphd   Get the Body by Science Research Review: https://www.billcampbellphd.com   Track your protein & macros with Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=   DEXA scan: https://dexascan.com/   Tanita scale: https://amzn.to/3U4GtRQ   MyoTape tape measure: https://amzn.to/3SwDUH0   Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder   Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes   Download my free Resistance Training Cheat Sheet: http://jjvirgin.com/power   Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj   Get Dr. Campbell's Greatest Hits of Body by Science

How can the average person get and stay in shape without living at the gym?    That's the question Dr. Bill Campbell, fat-loss expert and professor of exercise physiology, has dedicated his career to answering. He joins me in this episode to share the essential lessons he's learned while running the University of South Florida's Physique & Performance Lab. We cover a lot of ground, like fat-loss myths and facts, anti-aging training, and how to get and stay fit using a lifestyle you can maintain. Then, Dr. Campbell definitively answers a question I hear frequently: Is it really true your body can't use more than 22g of protein at a time?    The best part? He'll be back next week for part 2 of this fascinating conversation. You won't want to miss any of it!   FULL show notes: jjvirgin.com/bodybyscience   Take my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst   Subscribe to my podcast: http://subscribetojj.com   Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback   Read my book Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book   Learn more about Dr. Bill Campbell: https://www.billcampbellphd.com Follow Dr. Campbell on Instagram: https://www.instagram.com/billcampbellphd   Get the Body by Science Research Review: https://www.billcampbellphd.com   DEXA scan: https://dexascan.com/   Tanita scale: https://amzn.to/3U4GtRQ   Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder   Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes   Learn more about Blue Zones: https://www.bluezones.com/   Study: Obesity Reviews: Obesity: The protein leverage hypothesis: https://pubmed.ncbi.nlm.nih.gov/15836464/   Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder Get Dr. Campbell's Greatest Hits of Body by Science: https://www.billcampbellphd.com/greatest-hits-year-1

Chris Tuttle joins us today to discuss the role of nutrition in mitigating health risks within the bodybuilding world. He also discusses his transition from competitive bodybuilding and the impact of social media on the sport.   We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don't miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! 

As you may know, protecting your relationships with food is my primary focus and is one of the core values of my business. In fact, I was hesitant to even come out with an intentional fat loss course, because I wanted to be absolutely sure that women could *repeatedly* get lean without destroying their relationship with food in the process. Good news - you can! However, you need to have a few things in place. In this episode, I'm sharing six keys to keeping your sanity as you get lean.In this episode, I cover:The law you have to accept.The importance of understanding that it IS about calories but also so much more.How to maintain trust with your body.The firm lines in the sand you need to draw and why.Why NOT tracking may be the key to your success.Knowing when to pull the plug on your goals.Why you may not be getting lean for summer.And so much more!JOIN SLA HERE!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!FREE TRAINING4 Step Framework to Stop Obsessing about FoodCOURSESFood Freedom EvolutionHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Maintenance MasterclassFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

Unpopular opinion to voice….Success is struggle.And with everything we achieve, there is a cost or sacrifice.A downside to an upside. And the more we try to run from this, the more we search for a quick fix, the less likely we are to truly achieve the results we want. That's why in this episode I want to dive into the cost of fast fixes and what it truly takes to get lean.Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

Help the show (and enter for a chance to win some swag) by leaving a review on:  - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING:  Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the show

Hey there, friends! It's Dan Go, host of The Dan Go Show, and welcome back to another episode! Tune in today as I share a personal journey that started with childhood habits shaping my relationship with food. Ever wondered about the secret behind Okinawa's centenarians, the world's healthiest and longest-living people? It's the practice of "hara hachi bun," or eating to 80% fullness. Join me as I unravel the profound impact of this principle on our well-being. I'll guide you through practical steps, from mindful eating techniques to self-reflection, empowering you to apply this wisdom to your next meal. Remember, it's not about perfection but progress. If you like this episode, I would love if you were to subscribe on your favorite podcast app if you aren't subscribed already so that you never miss a new episode, and if you would share the podcast with at least one other person you know who might also enjoy it and leave me a five-star review, that really helps me and the show out and would really mean a lot to me!   Time Stamps 0:40 - Hear how childhood habits drove me to overeat, shaping struggles with body image. 1:40 - Okinawa's centenarians prove that eating to 80% fullness fosters longevity of life. 2:26 - Why eat to 80% fullness? 3:33 - How do you eat to 80% fullness? 4:23 - I give some advice such as skipping appetizers and avoiding screens while eating. 5:27 - Chew food thoroughly, enhancing digestion and promoting mindful eating. 6:13 - Remember that it takes about 20 minutes for our brains to register that we're full. 7:39 - I encourage you to stay occupied to avoid eating out of boredom. 8:13 - Reflect in a journal, using introspection to reinforce healthy habits. 8:45 - It's so important to change self-awareness. 9:03 - Hear a succinct summary of this episode's main takeaways. Resources Subscribe to the Podcast Follow Me on Instagram Follow Me on Twitter

What hacks do busy people use to get lean? What is backloading carbs? Do you have to trick your body with different exercises? Nate Palmer - the creator of the Million Dollar Body Method has a TON of good ideas for entrepreneurs (busy, stressed out people) who want to get lean and stay lean.  Sign up for What's Up Wednesday Newsletter HERE -  https://seanmccormick.com/ EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP AG1 - Drink AG1 - https://drinkag1.com/opp - get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. I want my cake and eat it too. I'm always going to want chocolate from time to time. Knowing that there is an extremely low sugar chocolate that's high in fiber and uses fermetation process that's better for the planet than cane sugar...I'd like to know more.  You can find Oobli products here - use code OPTIMAL for 20% off.  In this episode we cover: Get his free ebook (no strings attached) here: getnatesbook.com In this episode we cover: •Using Low Carb Backloading to optimize carb consumption  •The most common reason people fail at getting lean •Why you don't have to have EVERYTHING perfect to get fit •How people disempower themselves and their fitness journey

A simple tweak to my fat intake led to me getting lean for the first time ever.  ... this same change is getting my coaching clients results like this.  Is fat your key to getting lean too?  I'm sharing a simple way to find out, a few tips to improve your business, and much more, in today's episode. 5 ways to bulletproof your lower back. [0:58] These are your 2 most impactful superpowers. [4:18] Are low fat diets dangerous? [12:02] This one skill will drastically improve your business. [21:06] Do delts respond better to higher reps? [33:01] How you can use my tattoos to level up your life. [35:02] 10 books that should be in every man's library. [44:20] Sponsors BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to magbreakthrough.com/jay and use code JAY10 to save 10%. Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more. Go to bubsnaturals.com and use code JAY to get 20% off your order.  Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more. Go to onnit.com/renegade to save 10%. Mentioned in this episode Top 10 Ways to Reduce Anxiety

How lean can you get without cardio? Are farmer's walks beneficial? When will Legion be in retail stores? How much fat should you eat every day? Should you get blood work done or check your testosterone levels? Can you use a neutral grip on the dumbbell bench press? Should you do fulcrum deadlifts? All that and more in this Q&A podcast. Over on Instagram, I've started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I'm going to cover a variety of questions. And keep in mind some of these questions are just for fun. :) So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. --- Timestamps: 0:00 - My free meal planning tool: buylegion.com/mealplan 2:50 - Why is birthday cake Legion Whey + so damn tasty? 4:06 - Is it important to get testosterone tested when you're young for future comparison? 6:27 - It's been four weeks and I've lost eight pounds on the scale. Why can't I see the difference in the mirror? 8:53 - On dumbbell press, flat, and incline, should I do neutral grip or pronated? 9:36 - What is the recommended daily fat intake? 10:20 - What are your thoughts on farmers walks? Are they beneficial enough to add to my program? 10:55 - When will Legion supplements be sold in stores? 14:19 - What are your thoughts on fulcrum deadlifts? Are they worth it or are they just another fad? 15:07 - Do you ever do pull ups or calisthenics as part of your training? 15:41 - What is the best way to deadlift without hitting your junk at the top of the exercise? 16:00 - My uncle got triple vaccinated and shortly after became a cuckold. Is that correlation or causation? 16:23 - What is the ideal rest period between sets for hypertrophy? 18:19 - How low can you get body fat percentage with good diet and training with no cardio? --- Mentioned on the Show: Want a free meal planning tool that figures out your calories, macros, and micros, and allows you to create custom meal plans for cutting, lean gaining, and maintaining in under 5 minutes? Go to https://buylegion.com/mealplan and download the tool for free!