Podcasts about getting lean

Have you ever heard of continuous glucose monitors (CGMs)?This technology is transforming how we approach nutrition, offering real-time data that can lead to significant health improvements.In this episode, I had the pleasure of sitting down with Hayden James, a seasoned sports dietitian and diabetes educator. Hayden James and I discuss the broader applications of CGMs, from weight loss to optimizing athletic performance. Our conversation includes client stories, the importance of evidence-based recommendations, and the need for thoughtful consideration when interpreting CGM data. If you're a health data nerd like me, this episode is one you won't want to miss. Join us for our discussion to learn more about: (2:50) What continuous glucose monitors are, and why you might consider using one(4:45) Benefits of continuous glucose monitors (CGMs) for optimizing nutrition for athletes and non-diabetics(5:50) How someone might use CGM data for making significant changes in health and nutrition habits(11:50) A story about an ultra-athlete with prediabetes using CGM data to stabilize blood sugar levels through personalized nutrition interventions(35:00) Potential pitfalls of using CGMs, particularly in non-diabetic populations, and the importance of evidence-based recommendationsThanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don't forget to follow, rate, and review the podcast and tell me what you want to learn about next!RESOURCES MENTIONED IN THIS EPISODE:FREE TRAINING: Unlocking Secrets to Getting Lean and Strong without Giving Up Food Flexibility - June 18th and June 20th at 11am CT - SIGN UP HEREAccess free and low cost resources and services from this episode HERE!Nicola Guess Blog: Glucose spikes in athletes vs everyone elseNicola Guess Blog: How Useful are CGMs for athletes?Nicola Guess Blog: I've got a CGM- what kinds of values are normal?Outside Magazine: A Real Time Fuel Gauge for Endurance AthletesCONNECT WITH EMILY FIELD RD:WebsiteFacebookInstagramCONNECT WITH HAYDEN JAMES: Satiate Nutrition WebsiteInstagram

GSD Mode Health & Fitness Podcast with Jim Brown and Joshua Smith. In this Podcast Jim Brown breaks down His personal routine to maximize muscle growth.  

Included in this episode: What is the difference - athletic body fat vs healthy body fat No flexibility Food is different Training vs working out/exercising Supplements Cardio Ekkovision - Code LEXJoin the coaching community for the New Year habits challenge: (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membershipWant to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewformFind me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=enTikTok: https://www.tiktok.com/@lexbabb?lang=en

Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Torre Washington. He's an IFBB Vegan Pro Bodybuilder and today he's sharing his experience on getting lean on plants. In This Episode, We Cover: [00:00-06:39] Intro - Meet Torre Washington As We Discuss Veganism And Bodybuilding - The Impact Of Growing Up Vegetarian And Having Superheroes As Role Models. [06:40-16:38] Transition To Mass Monsters, Torre's Approach To Bulking, Maintaining Leanness And The Fat Loss Competitions. [16:39-30:43] Experience With Competition Preparation - Defining Veganism And All The Journey To A Plant-Based Lifestyle. [30:44-48:27] Entering The World Of Bodybuilding Competitions! Refining The Process And Learning From Mistakes - Torre Shares Misconceptions About Muscle Gain During Fat Loss. [48:28-49:01] Words Of Wisdom: Stop Overthinking, Fail Faster And Don't Take Things Personally - Closing Thoughts. Keynotes:“If you're an average person who just likes to work out and do things and want to lose fat, you may not have to be so meticulous because you can do a lot more other types of things and lose weight, but me, I'm looking to lose fat, which is inches, and maximize muscle retention.” - Torre“As something ends, you buy a vegan version of it, right? Like if your belt ends, you buy a vegan belt, wallet, shoes.” -Maxime My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcastIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFowConnect with Torre: Website: https://www.torrewashington.com/ Youtube: https://www.youtube.com/@TorreWashingtonOfficial Instagram: https://www.instagram.com/torre.washington/

I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 

EP. 103: LIFESTYLE FACTORS LIMITING YOU FROM GETTING LEAN: HOW EMOTIONAL EATING, STRESS, MINDLESS EATING, BOREDOM, & SLEEP LOSS CAN INCREASE YOUR APPETITE, CALORIE INTAKE & BODY FAT LEVELSTOPICS FOR EPISODE 103:⁃ INTRODUCTION TO THE LIFESTYLE FACTORS THAT ARE LIMITING YOU FROM GETTING LEAN AND STAYING LEAN⁃ HOW ACUTE STRESS IMPACTS EATING BEHAVIORS, FOOD CHOICES & FOOD PREFERENCES⁃ HOW CHRONIC STRESS INCREASES YOUR DRIVE TO EAT, EATING BEHAVIORS & BODY FAT LEVELS⁃ EMOTIONAL EATING & USING FOOD AS AN ESCAPE FROM YOUR EMOTIONS⁃ HOW TO DEAL EMOTIONAL EATING BEHAVIORS & EPISODES⁃ HOW MINDLESS EATING DRIVES UP CALORIE INTAKE & IMPACTS YOUR EATING BEHAVIORS⁃ THE BENEFIT OF MINDFUL EATING⁃ HOW BOREDOM INFLUENCES EATING BEHAVIORS⁃ HOW TO REDUCE YOUR LIKELIHOOD OF EATING OUT OF BOREDOM⁃ HOW SLEEP LOSS IMPACTS EATING BEHAVIORS, APPETITE & CALORIE INTAKEWHERE TO CONNECT WITH US:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFollow Jeff on IG: https://www/instagram.com/jeffunbreakableblackFollow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning

Getting lean isn't just about counting calories or spending hours at the gym; it's not just about aesthetics; it's about fostering a body that functions optimally, promoting longevity and vitality. In this episode, Joel and Emily explore the multifaceted journey of getting lean, delving into the science-backed strategies, nutritional principles, and exercise routines contributing to a healthier, leaner life. Whether you aim to shed excess body fat, boost energy levels, or enhance overall well-being, join us in leaning towards a leaner, healthier you. . . . Show notes: 02:49 - What does it mean to be lean Different approaches to being lean between Men and Women How do people usually approach getting lean?  06:29 - Being in a Calorie Deficit to Lose Body Weight Finding the root cause for health Identity shift 11:48 - Getting Lean The Proclivity Way  12:12 - Stress Management  13:08 - Metabolic Flexibility  14:10 - Strength Training 15:42 - Stress Management Impact of stress on our bodies and how it affects our ability to lose weight and maintain leanness. 21:25 - Strategies for managing stress effectively The link between stress reduction and improved metabolic health 23:52 - Two Greatest Assets in Managing Your Time How you talk to yourself is important 30:55 - Metabolic Flexibility Role in achieving and sustaining leanness. Exploring how dietary choices, intermittent fasting, and carbohydrate cycling can enhance metabolic flexibility. 39:55 - Importance of Strength Training to Become Lean Debunking common myths about strength training and its effects on body composition. 43:30 - How to Incorporate These 3 Proclivity Ways to Get Lean Expectation is important; being realistic in achieving your goals . . . Spotify: https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b Apple: https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359 THE PROCLIVITY METHOD:  Information: https://www.proclivity.co/proclivity-method Clarity Call: https://www.proclivity.co/clarity-call

EP. 102: HOW YOUR FOOD ENVIRONMENT IS LIMITING YOU FROM GETTING LEAN: TIPS TO IMPROVE YOUR ENVIRONMENT THAT WILL MAKE FAT LOSS DIETING EASIERTOPICS FOR EPISODE 102:⁃ INTRODUCTION TO THE LIFESTYLE FACTORS THAT ARE LIMITING YOU FROM GETTING LEAN AND STAYING LEAN⁃ WHAT IS THE FOOD ENVIRONMENT?⁃ ISSUES WITH OUR MODERN FOOD ENVIRONMENT⁃ HOW YOUR ENVIRONMENT IMPACTS YOUR EATING BEHAVIORS⁃ FACTORS WITHIN YOUR FOOD ENVIRONMENT THAT INFLUENCE YOUR EATING BEHAVIORS & CALORIE INTAKE⁃ FACTOR 1: THE DISTANCE & PROXIMITY OF FOODS AROUND YOU⁃ FACTOR 2: THE VISUAL FOOD CUES IN YOUR ENVIRONMENT⁃ FACTOR 3: THE TYPES OF FOODS YOU'RE EXPOSED TO & HAVE ACCESS TO⁃ HOW TO MODIFY & IMPROVE YOUR FOOD ENVIRONMENT: FOOD ENVIRONMENT OPTIMIZATION STRATEGIES⁃ THE BENEFITS OF IMPROVING YOUR FOOD ENVIRONMENTWHERE TO CONNECT WITH US:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFollow Jeff on IG: https://www/instagram.com/jeffunbreakableblackFollow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning

Dr. Bill Campbell is back for part 2! In part 1, we talked about fat-loss myths and facts, anti-aging training, and how to get and stay fit using a lifestyle you can maintain. In this episode, we get into the nuts and bolts of fat loss. Dr. Cambpell reveals the one thing the very lean women he's studied have in common, the connection between muscle mass and hunger (this one may surprise you!), and what he learned about hormones when he intentionally gained 50 pounds. Plus, Dr. Campbell is sharing specific—and very doable—recommendations you can use to start burning fat and shifting your body composition. If you've been stuck in a fat-loss plateau, there are some gems in here that will help you start moving in the right direction. FULL show notes: jjvirgin.com/bodybyscience   Take my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst   Subscribe to my podcast: http://subscribetojj.com   Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback   Read my book Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book   Learn more about Dr. Bill Campbell: https://www.billcampbellphd.com Follow Dr. Campbell on Instagram: https://www.instagram.com/billcampbellphd   Get the Body by Science Research Review: https://www.billcampbellphd.com   Track your protein & macros with Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=   DEXA scan: https://dexascan.com/   Tanita scale: https://amzn.to/3U4GtRQ   MyoTape tape measure: https://amzn.to/3SwDUH0   Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder   Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes   Download my free Resistance Training Cheat Sheet: http://jjvirgin.com/power   Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj   Get Dr. Campbell's Greatest Hits of Body by Science

How can the average person get and stay in shape without living at the gym?    That's the question Dr. Bill Campbell, fat-loss expert and professor of exercise physiology, has dedicated his career to answering. He joins me in this episode to share the essential lessons he's learned while running the University of South Florida's Physique & Performance Lab. We cover a lot of ground, like fat-loss myths and facts, anti-aging training, and how to get and stay fit using a lifestyle you can maintain. Then, Dr. Campbell definitively answers a question I hear frequently: Is it really true your body can't use more than 22g of protein at a time?    The best part? He'll be back next week for part 2 of this fascinating conversation. You won't want to miss any of it!   FULL show notes: jjvirgin.com/bodybyscience   Take my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst   Subscribe to my podcast: http://subscribetojj.com   Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback   Read my book Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book   Learn more about Dr. Bill Campbell: https://www.billcampbellphd.com Follow Dr. Campbell on Instagram: https://www.instagram.com/billcampbellphd   Get the Body by Science Research Review: https://www.billcampbellphd.com   DEXA scan: https://dexascan.com/   Tanita scale: https://amzn.to/3U4GtRQ   Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder   Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes   Learn more about Blue Zones: https://www.bluezones.com/   Study: Obesity Reviews: Obesity: The protein leverage hypothesis: https://pubmed.ncbi.nlm.nih.gov/15836464/   Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder Get Dr. Campbell's Greatest Hits of Body by Science: https://www.billcampbellphd.com/greatest-hits-year-1

Chris Tuttle joins us today to discuss the role of nutrition in mitigating health risks within the bodybuilding world. He also discusses his transition from competitive bodybuilding and the impact of social media on the sport.   We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don't miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! 

Ever wondered about the long-term impact of extreme weight loss TV shows like ‘The Biggest Loser'?As a dietitian and viewer of the show, I fully understand the allure of ‘The Biggest Loser'. Yes, it is inspiring to watch the contestants' transformations, but rapid weight changes can lead to serious health risks. Plus, the emphasis on quick physical transformations often overshadows the psychological challenges that come with such drastic lifestyle shifts. In fact, the show really shaped how I decided I wanted to practice, which was with kindness and empathy rather than shame and fear.In this episode, I'm diving deep into ‘The Biggest Loser' from the unique perspectives of both a die-hard fan and a registered dietitian. I'll be unpacking the show's intense format, the jaw-dropping weight loss of the contestants, and the concerning lack of sustainable aftercare that follows their journey. Join me to hear about:(2:15) The format of the show and its impact on contestants (08:00) Extreme weight loss and its potential health consequences (17:15) The critical need for sustainable aftercare post-show (28:30) The importance of strength training and psychological support in weight loss (34:30) What I would do differently as a member of ‘The Biggest Loser' care teamReflecting on ‘The Biggest Loser', it's clear there's no one-size-fits-all solution to health. My hope is that this episode helps to shift the focus from dramatic weight loss to embracing individual journeys toward well-being. Each person's path is unique, and recognizing this helps us foster resilience and lasting success.Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don't forget to follow, rate, and review the podcast and tell me what you want to learn about next!RESOURCES MENTIONED IN THIS EPISODE:DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP!Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver's seat of how you look, feel and perform without relying on a restrictive diet plan ever again.Eat to Lean Coaching - If you've mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! ​In this group coaching program you'll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes. Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We'll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or hop over to Instagram and DM me the abbreviation "CMC"!Blog post: How to Prevent Weight Rebound with Reverse Dieting

As you may know, protecting your relationships with food is my primary focus and is one of the core values of my business. In fact, I was hesitant to even come out with an intentional fat loss course, because I wanted to be absolutely sure that women could *repeatedly* get lean without destroying their relationship with food in the process. Good news - you can! However, you need to have a few things in place. In this episode, I'm sharing six keys to keeping your sanity as you get lean.In this episode, I cover:The law you have to accept.The importance of understanding that it IS about calories but also so much more.How to maintain trust with your body.The firm lines in the sand you need to draw and why.Why NOT tracking may be the key to your success.Knowing when to pull the plug on your goals.Why you may not be getting lean for summer.And so much more!JOIN SLA HERE!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!FREE TRAINING4 Step Framework to Stop Obsessing about FoodCOURSESFood Freedom EvolutionHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Maintenance MasterclassFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

Unpopular opinion to voice….Success is struggle.And with everything we achieve, there is a cost or sacrifice.A downside to an upside. And the more we try to run from this, the more we search for a quick fix, the less likely we are to truly achieve the results we want. That's why in this episode I want to dive into the cost of fast fixes and what it truly takes to get lean.Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

Help the show (and enter for a chance to win some swag) by leaving a review on:  - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING:  Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the show

Hey there, friends! It's Dan Go, host of The Dan Go Show, and welcome back to another episode! Tune in today as I share a personal journey that started with childhood habits shaping my relationship with food. Ever wondered about the secret behind Okinawa's centenarians, the world's healthiest and longest-living people? It's the practice of "hara hachi bun," or eating to 80% fullness. Join me as I unravel the profound impact of this principle on our well-being. I'll guide you through practical steps, from mindful eating techniques to self-reflection, empowering you to apply this wisdom to your next meal. Remember, it's not about perfection but progress. If you like this episode, I would love if you were to subscribe on your favorite podcast app if you aren't subscribed already so that you never miss a new episode, and if you would share the podcast with at least one other person you know who might also enjoy it and leave me a five-star review, that really helps me and the show out and would really mean a lot to me!   Time Stamps 0:40 - Hear how childhood habits drove me to overeat, shaping struggles with body image. 1:40 - Okinawa's centenarians prove that eating to 80% fullness fosters longevity of life. 2:26 - Why eat to 80% fullness? 3:33 - How do you eat to 80% fullness? 4:23 - I give some advice such as skipping appetizers and avoiding screens while eating. 5:27 - Chew food thoroughly, enhancing digestion and promoting mindful eating. 6:13 - Remember that it takes about 20 minutes for our brains to register that we're full. 7:39 - I encourage you to stay occupied to avoid eating out of boredom. 8:13 - Reflect in a journal, using introspection to reinforce healthy habits. 8:45 - It's so important to change self-awareness. 9:03 - Hear a succinct summary of this episode's main takeaways. Resources Subscribe to the Podcast Follow Me on Instagram Follow Me on Twitter

Vassilios and I discuss what it means to us to live a bodybuilding lifestyle and share our own personal fitness tips and tricks we utilize every day. Guess what.. we also went to > :)  Want to chat about the episodes and be a part of our weekly podcast group gatherings? Search for the group called “The ‘Everything Else' in Bodybuilding Podcast Insiders!” And come join the conversation. Additional Resources: -Getting ready for an OCB or NPC show and want to learn how to pose? Register for the next virtual posing clinic at http://www.learntopose.com -Want to feel fully prepared on stage at your competition? Join my weekly posing classes at http://www.weeklyposing.com -NEW Class for new people beginning to learn how to pose (Posing Mechanics)! http://www.weeklyposing.com -FREE posing tutorials for Figure, Bikini, Wellness, and Men's Physique competitors at www.learntopose.com -FREE ebook “5 Things Every Bodybuilding and Fitness Competitor Needs To Know Before Preparing For A Show” at www.eeinbb.com -Grab your “My Own Motivation” tank top at shop.killitwithdrive.com -Want to WIN your next competition? I can help! Learn more at: www.posingwinsshows.com   Key Takeaways: *Our gym obsession (4:00) *Our interpretation of a bodybuilding lifestyle (5:50) *Bodybuilding then and now (13:45) *We went to Dairy Queen (19:25) *Protein as a secret weapon? (25:30) *Additional Tips (30:00) *Getting Lean (36:25)    

We want to preface this by saying, we are all our own unique person, so we will never look exactly the way somebody else does.Most people have an aesthetic inspiration.  Someone they see and think " I want to look like that." So they set out on a journey to lose some body fat or put on some muscle.  At some point in this journey, most will get frustrated because they are not seeing results.  The truth is, they went in with unrealistic expectations and their goals weren't in line with the sacrifices that would have to be made.  In this episode, we will talk about the cost of getting lean and will share some of our personal experiences with this process.Follow the coaches:Coach James : http:/www.instagram.com/gatewood901Coach Brittany: http://www.instagram.com/ItsbrttnybchAsk the coaches questions:http://www.instagram.com/phoenix.transformationsJoin the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:https://www.facebook.com/groups/386797072218855

In this episode Coach Jordan interviews one of his star clients Pam who recently wrapped up her 6 month journey in the program. She is a second time client with plenty of results and wisdom to share. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jordan-riding/message

Two years ago I got coached by a bodybuilder and got the leanest I'll ever be. Here's my experience and why I think it's something most people should never do including myself.. I talk about what actually happens when you get lean, how bad you actually feel as well as how the fitness industry lies to you in order to play on your insecurities. If you want advice from the podcast email below about your specific situation chatsgcadvice@gmail.com Free beginner gym plan https://dedicated-designer-1731.ck.page/f75132c0fb Social Media Links https://www.instagram.com/gavinmckinneypt https://www.tiktok.com/@gavinmckinneypt https://www.tiktok.com/@chatsh1tgetcancelled

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE

What hacks do busy people use to get lean? What is backloading carbs? Do you have to trick your body with different exercises? Nate Palmer - the creator of the Million Dollar Body Method has a TON of good ideas for entrepreneurs (busy, stressed out people) who want to get lean and stay lean.  Sign up for What's Up Wednesday Newsletter HERE -  https://seanmccormick.com/ EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP AG1 - Drink AG1 - https://drinkag1.com/opp - get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. I want my cake and eat it too. I'm always going to want chocolate from time to time. Knowing that there is an extremely low sugar chocolate that's high in fiber and uses fermetation process that's better for the planet than cane sugar...I'd like to know more.  You can find Oobli products here - use code OPTIMAL for 20% off.  In this episode we cover: Get his free ebook (no strings attached) here: getnatesbook.com In this episode we cover: •Using Low Carb Backloading to optimize carb consumption  •The most common reason people fail at getting lean •Why you don't have to have EVERYTHING perfect to get fit •How people disempower themselves and their fitness journey

A simple tweak to my fat intake led to me getting lean for the first time ever.  ... this same change is getting my coaching clients results like this.  Is fat your key to getting lean too?  I'm sharing a simple way to find out, a few tips to improve your business, and much more, in today's episode. 5 ways to bulletproof your lower back. [0:58] These are your 2 most impactful superpowers. [4:18] Are low fat diets dangerous? [12:02] This one skill will drastically improve your business. [21:06] Do delts respond better to higher reps? [33:01] How you can use my tattoos to level up your life. [35:02] 10 books that should be in every man's library. [44:20] Sponsors BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to magbreakthrough.com/jay and use code JAY10 to save 10%. Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more. Go to bubsnaturals.com and use code JAY to get 20% off your order.  Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more. Go to onnit.com/renegade to save 10%. Mentioned in this episode Top 10 Ways to Reduce Anxiety

If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter    And Check out my Second Podcast for Fitness Professionals and Gym Owners: https://podcasts.apple.com/us/podcast/fitness-profit-multiplier-podcast/id1640087005   Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be sure to follow me on INSTAGRAM  @abfitness   Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only.​   #newyorkmuscleradio  

On today's episode Carrie Lee DeSilva joins me to talk about the cost of getting lean. What are the trade offs? We also discuss her Kit Kat a day for weight loss experiment and her top recommendations if you are ready to start a weight loss phase. You can listen to Carrie's own podcast Not Your Basic Fitspo Podcast HERE https://podcasts.apple.com/us/podcast/not-your-basic-fitspo-podcast/id1527942193 Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter after 40⁠. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Thursday August, 24th. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list ⁠HERE.⁠ ⁠https://kim-schlag-fitness.mykajabi.com/fall-2023-waitlist⁠

After we get done with out chit chat - we move into our normal Q&AQ&A1. I want to build muscle and get lean. What should I do?2. I am at the top of my reverse diet and not hungry. Any tips?3. I am feeling mentally drained and need to take time off training. Any tips for maintaining muscle?4. Any tips to getting to the gym when I don't feel like training?5. Will running on my rest days ruin my gains? The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in our final FREE 5-Day Fat Loss Forever Challenge of the year - Register Here

Let's get into it! How did I know it was time to retire from bodybuilding? Nutrition tips for getting lean... Fertility and making babies... Advice for my younger self... Getting out of deep depression and lots more juicy sh*t! Love you guys - Court will be back next week xo

Achieving your goals is NEVER easy.Simple and sustainable don't mean easy.Success is hard.Really selling you on wanting to make a change right now…right!?As weird as it sounds, I think the best results happened when we are prepared to work hard.That's why in the episode I want to talk about how to better help yourself embrace the hard as well as what you can do to see results faster. And one of my amazing trainers Kristina is going to talk about how she helps clients shift their mindsets and prepare for the hard work ahead, and even her personal journey to really become the hardest worker in the room at all times!Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

Now that we're entering summer, what does that mean for your fitness goals? Is it too late to get lean, or do you still have time?And what about social settings, weekends away, and longer trips? How do you include those if you have a fat loss goal?In this episode Kristine and Johan answer all of those questions for you, and talk about setting the right expectations, going in with a (flexible) plan, periodization, being proactive, and more.Timestamps:0:00 Introduction12:00 How to approach your summer goals18:52 What if you're cutting and you have a trip coming up?27:48 Going in with the right expectations30:53 Proactive vs reactive - outro More from Talking Nutrition and Odyssey Coaching Systems

In this episode I break down the main differences of getting lean and going all the way to a term we call "shredded". On one hand we have a nice healthy and lean body fat percentage, and on the other we have a freaky "stage ready" look that you'll see many bodybuilders and fitness influencers post about. I'll talk about my experiences with getting lean in these 2 very different stages and how it effects your mind and body. What does it actually take to achieve a shredded physique?

In this Evolutionary.org Underground Podcast episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Getting Lean and Shredded for the summer using Euro Pharmacies products. We discuss: • How the heat of summer males getting into shape that much easier • Why we rate EuroPharmacies so highly • Stevesmi and Mobsters pick of the cutter orals • And which we'd of the EuroPharmacies injectables we select to shred up on • How EuroPharmacies have done all the work for you with their cutting mixes • Why summer foods make a shredding diet different from a winter bulk Link to article: https://www.evolutionary.org/summer-oral-cutting-cycles-with-euro-pharma/ Link to Evo threads: 1. https://www.evolutionary.org/forums/anabolic-steroids-peds/when-start-cycle-summer-28758.html 2. https://www.evolutionary.org/forums/anabolic-steroids-peds/all-steroids-bad-summer-heat-54149.html 3. https://www.evolutionary.org/forums/anabolic-steroids-peds/**-help-me-finalize-my-summer-cutting-recomp-cycle-test-primo-tbol-var-!-**-20077.html 4. https://www.evolutionary.org/forums/anabolic-steroids-peds/cut-up-summer-high-quality-finisher-80081.html 5. https://www.evolutionary.org/forums/anabolic-steroids-peds/getting-shredded-summer-30325.html For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

Dr. Dipesh Patel is a practicing dentist, founder and CEO of Blueprint Smiles Dental Group. Currently have six locations and own the real estate for four.One of the differentiating factors about  Blueprint Smiles is that they run super lean practice, outsourcing everything and utilizing automation. Each operatory acts as is its own office.Dr. Dipesh shares the whole story of they got started and where they plan to go in the next 10 years.Get in touch:dipesh@blueprintsmiles.com www.blueprintsmiles.com If you need help finding the perfect location or your ready to invest in commercial real estate, email us at podcast@leadersre.com. Sign up for a FREE vulnerability analysis and lease renewal services View our library on apple podcasts or REUniversity.org. Connect on Facebook. Commercial Real Estate Secrets is ranked in the top 50 podcasts on real estate

Rounding out the January series on improving strength, muscle mass, and physique for the skinny fat novice, Coach Robert and Trent lay out what the early intermediate phase tends to look like in terms of programming and body composition. After building a solid base of strength in a well-executed novice LP, the formerly skinny fat lifter has most likely gained an appreciable amount of muscle mass. An average sized male, 5'7" to 5'10", will weigh roughly 200lbs at this point, and should be squatting in the high 200's to mid 300's for a top set (perhaps even sets across), deadlifting the high 300's to low 400's, benching in the low 200's, and pressing over 135. Note those are rough numbers and genetics, anthropometry, and proficiency with technique can greatly influence those numbers up or down on any given lift.   Despite these considerable gains, many lifters find that they aren't as lean and defined as they wish to be, because the process of putting on that muscle mass brought some fat mass as well. This is a good time to consider a moderate cut in bodyweight, perhaps 10-15lbs for a 200lbs male, to lose body fat and bring out some definition. By keeping protein intake high during the process, the lifter can minimize muscle loss during the cut.   Depending on the lifter's goals, the early intermediate phase of training can be a good time to introduce variations of the main movements to address weak points in the musculature, and reduce systemic stress on the body during a cut. Exercises like the leg press, front squat, curls, tricep extensions, and dips can help a lifter bring up lagging parts of hte body that did not grow proportionately during the novice phase of training. As they are inherently less stressful than heavy compound lifts, particularly on the lower back, they are also good options to continue training when a caloric deficit causes fatigue.   The key point to intermediate training is this: decide what your goal is, and organize your training and food intake around that. Without a clear goal, your training won't have a clear direction, and you're likely to end up spinning your wheels. This also means that you can't have everything at once! If your goal is to lean out, you probably won't continue to improve your top end strength on the main barbell lifts. Likewise, if you're goal is to continue improving your 1RM's, you probably won't lean out because continued strength gains will require lots of food to support training. It is possible to have both in the long run, but it's a multi-phase process, so pick one goal and get after it!   Weights & Plates: https://weightsandplates.com Robert Santana on Instagram: @the_robert_santana   Trent Jones: @marmalade_cream https://www.jonesbarbellclub.com

Are you wanting to get lean and sustain it over the long term? If so you should listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger talk about tips on weight loss and muscle gain sustainability. This applies to post show strategies, as well as habits to develop, and ways you can set up your environment for maximal success. Other strategies mentioned are contest prep dieting and improvement season regimens. To join the team click here: https://www.glamgirlbikini.com/get-started/ To sign up for Season Kickoff Retreat click here: https://www.glamgirlbikini.com/2023-retreat/ You can find us on Instagram @preplifepodcast

How lean can you get without cardio? Are farmer's walks beneficial? When will Legion be in retail stores? How much fat should you eat every day? Should you get blood work done or check your testosterone levels? Can you use a neutral grip on the dumbbell bench press? Should you do fulcrum deadlifts? All that and more in this Q&A podcast. Over on Instagram, I've started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I'm going to cover a variety of questions. And keep in mind some of these questions are just for fun. :) So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. --- Timestamps: 0:00 - My free meal planning tool: buylegion.com/mealplan 2:50 - Why is birthday cake Legion Whey + so damn tasty? 4:06 - Is it important to get testosterone tested when you're young for future comparison? 6:27 - It's been four weeks and I've lost eight pounds on the scale. Why can't I see the difference in the mirror? 8:53 - On dumbbell press, flat, and incline, should I do neutral grip or pronated? 9:36 - What is the recommended daily fat intake? 10:20 - What are your thoughts on farmers walks? Are they beneficial enough to add to my program? 10:55 - When will Legion supplements be sold in stores? 14:19 - What are your thoughts on fulcrum deadlifts? Are they worth it or are they just another fad? 15:07 - Do you ever do pull ups or calisthenics as part of your training? 15:41 - What is the best way to deadlift without hitting your junk at the top of the exercise? 16:00 - My uncle got triple vaccinated and shortly after became a cuckold. Is that correlation or causation? 16:23 - What is the ideal rest period between sets for hypertrophy? 18:19 - How low can you get body fat percentage with good diet and training with no cardio? --- Mentioned on the Show: Want a free meal planning tool that figures out your calories, macros, and micros, and allows you to create custom meal plans for cutting, lean gaining, and maintaining in under 5 minutes? Go to https://buylegion.com/mealplan and download the tool for free!

In this solo episode, I dig into my book! It's essentially the framework I use with my one-on-one clients. You can grab a copy here: https://amzn.to/3Dfvz1i I'm thinking about book #2 on mindful eating and would love to hear your thoughts. What key topic areas should I include in it? --- Send in a voice message: https://anchor.fm/fit-to-lead/message Support this podcast: https://anchor.fm/fit-to-lead/support

The farther you get into anything, the more you find that it's just this relentless pursuit of mastering the basics. In this episode, Nate and Kyle explain why the only way to win is to master the basics, and how they are essential to succeed in any area of your life. They point out that it is important to not be fooled by things that sound too good to be true and encourage you to shift your focus from trying to cheat your way to thinness to learning about how your body naturally functions and using that energy for the best results possible. Listen and enjoy! Key Highlights: [00:01 - 06:41] Opening Segment • How the Brazilian Jujitsu Conference in Vegas gave Nate ideas for his business Clients must submit themselves to join a program • The importance of mastering the basics and how further you can go [06:42 - 13:49] There's Not a Secret Way • Stop spending so much time and energy doing things unsuccessfully because they were "sexy or "new." Think about all the time you wasted trying to hack your way to certain things • The boring stuff is the key to success [13:50 - 20:16] There Are No Hacks to Getting Lean • Kyle's experience in questioning whether or not there was a secret way to achieve results faster and easier • You should shift your mindset from "how do I cheat my way through this" to "what is this teaching me right now" • Why it is key to pursue excellence in the things that matter to you [20:17 - 26:56] Biohacking the Way You Feel Can Lead to Better Decisions • How you're biohacking the way you feel throughout the day Think about how you feel and how this affects your decisions • Biohacking your brain is more about having a system and process than just doing things "grab and go." Focus on results from the beginning instead of trying to biohack your way to perfect body thinking [26:57 - 35:53] Closing Segment • Pursue the basics to achieve success • The importance of basics, stating that if you don't master them, you won't be able to achieve success Key Quotes: "Success is found in the relentless pursuit of the basics." - Nate Palmer "You're biohacking the way you feel, and the way you feel will lead to potentially better decisions and having the framework to you sticking to it." - Kyle Tyler Get lean, get strong, and get paid!   Let me help you reach your goals for FREE, just go to GetNatesBook.Com.  Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.  If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

How did it all begin? Since we are getting ready to celebrate our 100th episode, let's look back at how this podcast started a little over two years ago. On the day the podcast launched, I was at a speaking engagement in Evansville, IN, where I live now, and will be for the 100th episode!In this episode, we are taking a trip down memory lane and sharing the podcast's first three episodes: Episode 1: Respect People vs. Deliver Results, Episode 2: Why is Lean so Hard, and Episode 3: Getting Lean to Stick. What You'll Learn in This Episode:Episode 1: Respect People vs. Deliver ResultsOne of the overarching challenges ops leaders face, and why we need to challenge itHow to stop looking at things as a dichotomy and open the door to possibilities How to think and speak about the need to respect people and deliver resultsA practical example of using an AND approach- in leadership and in lifeEpisode 2: Why is Lean so hard?A mistake I made early in a Lean transformation, and how it made things more difficultWhy we can't just focus our efforts on improving processesThe role beliefs play in creating powerful behaviors and systemsA model and practice you can follow to identify gaps that make it more difficult to consistently sustain and improve resultsEpisode 3: Getting Lean to StickHow we sometimes mis-diagnose what's causing our execution problemsReal-life Lean leadership example of The Transformation Trinity model in actionBOLOs and how to overcome potential hurdles and more effectively apply the model to your workWhy Lean or operations systems and tools aren't enough on their own to get Lean to stickLearn more and check out the full show notes at:http://processplusresults.com/podcast/099

OVERVIEW Smitty and OB are honored to bring Chris McGowans exercise to Becoming Ronin listeners. Chris is an IFBB pro bodybuilder, transformation specialist, and nutrition expert.  In today's episode Chris outlines how he caters nutrition plans for his client, some of the biggest myths when it comes to dieting, and a few big pitfalls people fall into when focusing on nutrition. TIMESTAMPS [0:00] Intro [2:01] Rapid Fire Questions [9:30] Morning Routine [15:30] The Main Factor In Nutrition [18:50] Immediate Signs Of Success [28:26] Adherence to Nutrition [32:36] A Big Problem When People Set Macros [39:14] Biggest Dieting Myths [44:26] What To Do When Progress Stalls [47:09] Getting Lean to Add Muscle [49:00] A Big Mindset Pitfall [53:11] Overcoming Major Obstacles   Chris McGowan's social: https://mcgowanfitness.com https://www.instagram.com/mcgowanfitness/   EXTRAS CPPS @ Elite FTS: https://cppscoaches.com/schedule/oct-2022-cpps-level-1-certification-elitefts/ Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram  (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com Order LMNT! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN

If you've been trying to get lean and toned, this episode is for you. Stop spinning your wheels and starving yourself when trying to get toned and tune in for these practical steps you can take!

In this episode, Matt Tesauro hosts Greg Anderson and Cody Maffucci to talk about OWASP DefectDojo. DefectDojo is an OWASP flagship project that aims to be the single source of truth for AppSec or Product Security teams. It provides a single pane of glass for security programs and can import and normalize over 150 different security tools. I thought that the OWASP podcast might just cover an OWASP project now and then so here we go. Show Links: - https://www.defectdojo.org/ - Github organization: https://github.com/defectdojo - Github main repo: https://github.com/DefectDojo/django-DefectDojo - Pubic Demo info: https://github.com/DefectDojo/django-DefectDojo#demo - Data models (part of the project docs) https://defectdojo.github.io/django-DefectDojo/usage/models/

On this episode of BPR, Ash and I outline various levels of leanness and the associated "costs." ⠀ In other words, what does it take to walk around at 6% body fat for men (or 12% for women)? Is it healthy to have that low of body fat? Is it worth it? Are there more ideal ranges of body fat that promote greater health and quality of life? ⠀ We answer all those questions and more throughout this conversation. So, sit back, relax, and enjoy the episode. ⠀ If you're interested in learning more about what we do, or even working with us 1:1, get your name on the https://bit.ly/BPWaitlist (waitlist) today to have first dibs as spots become available.

People start weight cuts with the best of intentions, but often fall flat on their face due to rookie errors. This episode shares some insights into the lessons Dean & Lizzy have learnt from their experience with getting lean. *This episode is a replay, but the info in it is as relevant as ever. Fan of the show? If you find value in the Flex Success Podcast, we'd love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Send in a voice message.

This week's guest is Adam Marsland. Adam, who works in the legal industry, explained how his firm uses continuous improvement and what problems they're solving. An MP3 audio version of this episode is available for download here. In this episode you'll learn:  The quote that inspires Adam (2:57) Adam's background (5:18) The delivery of legal services (7:33) The work his firm does and the problems they're solving (9:53) Their Lean and Six Sigma journey (12:20) The skills they're using (16:54) Their structure and approach (18:25) How they got buy-in (22:04) Their training (25:23) What the future holds for lean and the legal industry (27:57) Podcast Resources Right Click to Download this Podcast as an MP3 Adam on LinkedIn GA 326 | Lean and Law in the UK with Adam Marsland Vario Pinsent Masons What Do You Think? How would you go about convincing someone of the power of lean?

Thanks For Listening!LEAVE A REVIEW OF THE SHOW:Train with Danny on His Training App HEREThere is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15)  HERE!RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the show (https://www.paypal.com/donate/?hosted_button_id=SHQNQJKM9PQY4)

Eric and Paula are racing in there first ever couples triathlon in a few days, so we go into the details about that, as well as answer some questions about getting lean on purpose vs by accident, what kind of racing regrets we have, alcohol preferences, and spirit animals. For more, go check out http://www.thattriathlonlife.com

Before we get into the main topic of conversation for today, you'll learn some big news for the BWC podcast squad, and some changes that are happening for one of our hosts! (You have to listen to find out!) In this episode, we dig into some practical ways to manage your social life AND your health and fitness goals. The narrative in the fitness industry often seems very focused around discipline, sacrifice and all the things you have to give up to see progress… and we're here to share with you all the ways you DON'T have to do that. We cover some common scenarios that you might find yourself in, and offer some practical tips and action steps to start feeling more in charge of your eating habits, training patterns, and social activities. Situations we cover in this episode: Going out and not feeling like you have control Feeling like you always need to finish your plate in a restaurant FOMO (Fear of missing out) Pushy friends and family Alcohol intake Mentioned in this episode: The Cost of Getting Lean episode 21: https://open.spotify.com/episode/1X9BjmeO9ebWMTYlpvSCNH?si=83e8b0ebd06f4a0c Periodized nutrition: https://open.spotify.com/episode/5P32eYLi76aFrYIajpBGYp?si=4023ba744db44221 What do I do about friends/family commenting on bodies episode 39: https://open.spotify.com/episode/5ma6K4iTb1CQIEVJ4G2y5g?si=df49c76cd03d49a4 --- Send in a voice message: https://anchor.fm/be-well-cartel/message

What is the cost of getting lean... - Sacrifice and changing our mindset - Thinking about food differently - Doing the FOUR things I mention in the podcast so you can SUSTAIN long-tern success. --- Support this podcast: https://anchor.fm/the-evil-empire/support

Undereating can negatively impact your efforts to change your body composition in a number of ways. Listen to this episode to understand the 4 major ways that eating in a prolonged calorie deficit prevents you from getting lean and strong. And don't worry, I'm giving you 4 action steps to fix that at the end of the episode!Thank you again for tuning into the podcast and I hope you enjoyed this solo episode! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review and tell your friends about the podcast!Stay tuned for more podcast episodes every week!LINKS:Apply for 1-1 coaching: click hereMini Cut program: more info hereNUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20)Follow me on Instagram: https://www.instagram.com/activelyaoife/Podcast Instagram: https://www.instagram.com/empowerher.fitnessJoin my FREE FaceBook Group here

In this episode, Im joined by Steve Hall. Steve is the owner/founder of Revive Stronger and the host of the podcast "The Revive Stronger Podcast", he is also a natural competitive bodybuilder.  You will learn about:-What he is up to. -How he managed his bout with Covid-19. -Adjustments nutrition-wise with Covid.  -How he is managing his training during this prep. -How he is managing his nutrition during this prep. -Why he is implementing a diet break and refeed this prep. -How he implements prep into his life. -Supplements during this prep. How to find Steve:Instagram: @revivestrongerWebsite: https://revivestronger.com/Podcast: https://podcasts.apple.com/us/podcast/the-revive-stronger-podcast/id1145138636