glucose polymer used as energy store in animals
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If you're an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/SummaryIn this episode, Matthew Boyd discusses the significance of long runs in endurance training, emphasizing their role in glycogen depletion, muscle adaptation, and effective execution strategies. He explains the physiological changes that occur during long runs, the importance of fueling, and the differences between heart rate and pace as metrics for training. The conversation provides insights into how to optimize long runs for better performance and injury prevention.TakeawaysA long run is defined as any run longer than 90 minutes.Glycogen depletion is crucial for endurance training adaptation.Long runs stimulate muscle damage, leading to increased endurance capacity.Tissue resilience improves with long runs, helping prevent injuries.Heart rate is a better metric than pace for long runs.Aim for the middle of your heart rate and pace zones.Long runs should be executed in zone two for optimal benefits.Fueling during long runs is essential for performance.The risk of injury increases after three and a half hours of running.Understanding the balance between training stimulus and recovery is key.
The provided source distinguishes between glycogenolysis in the liver and muscle, highlighting their differing metabolic outcomes. Liver glycogenolysis is unique because the liver possesses glucose-6-phosphatase, an enzyme that allows it to convert glucose-6-phosphate into free glucose, which can then be released into the bloodstream. Conversely, muscle glycogenolysis only yields glucose-6-phosphate, which is utilized internally for energy production through glycolysis as muscle tissue lacks glucose-6-phosphatase. This difference explains why the liver can contribute to maintaining blood glucose levels, while muscle energy is for its own use. The source emphasizes the liver's distinct role in glucose homeostasis due to this enzymatic presence.
We had a shocking change of feelings about shockingly ugly shoes before this amazing episode! The main topic was a pair of studies on energy expenditure and replenishment. The first was a case study that found massive energy needs beyond base metabolic rate for a full week after an ultra. We zoom out to discuss what that could mean for energy needs during hard training.The second study examined muscle v. liver glycogen replenishment, highlighting how difficult it can be to stay on top of energy needs. It also featured cod. Cod is a big theme in this episode.And this one was full of great topics! Other topics: treadmill workouts, an update on the ugly shoe debate from last week, our favorite probiotic and multivitamin, road supershoes for ultras, Tom Evans' fueling strategy at UTMB, how the use of pacing statistics may change the game, high-dose creatine to counter sleep deprivation, timing of big training weeks before races, heart rate zones v. feel, overcoming injury cycles, our theories for altitude performance, speed v. freshness in workouts, whether the pain cave exists in shorter events, using stairs in training, and lots more.This one was full of love, laughs, and cod. So much cod.May we all avoid being in the control group,-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swapBuy the Kickr Run treadmill (code "SWAP"): https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buyBuy Janji's amazing gear: https://janji.com/ (code "SWAP")
In this episode, we review the high-yield topic Glycogen Storage Disorders from the Pediatrics section at Medbullets.comFollow Medbullets on social media:Facebook: www.facebook.com/medbulletsInstagram: www.instagram.com/medbulletsofficialTwitter: www.twitter.com/medbulletsLinkedin: https://www.linkedin.com/company/medbullets
In this episode, Dr Joost Groen, a clinical biochemist at the University Medical Center Groningen, and Dr Matt Gentry, Professor & Chair of Biochemistry & Molecular Biology in the College of Medicine at University of Florida, join Rodrigo and Silvia to discuss new insights, AI, cancer metabolism and some of their favourite papers on Glycogen Storage Disorders. Authors opinions are their own and do not represent their institutions. GSD episode papers: Brain glycogen serves as a critical glucosamine cache required for protein glycosylation. Sun et al A machine learning model accurately identifies glycogen storage disease Ia patients based on plasma acylcarnitine profiles. Groen et al Small-molecule inhibition of glycogen synthase 1 for the treatment of Pompe disease and other glycogen storage disorders. Ullman et al Repurposing SGLT2 inhibitors: Treatment of renal proximal tubulopathy in Fanconi-Bickel syndrome with empagliflozin. Overduin et al Gross-Valle The relation between dietary polysaccharide intake and urinary excretion of tetraglucoside. Gross-Valle et al Glycogen drives tumour initiation and progression in lung adenocarcinoma. Clarke HA et al Spatial metabolomics reveals glycogen as an actionable target for pulmonary fibrosis. Conroy et al In situ mass spectrometry imaging reveals heterogeneous glycogen stores in human normal and cancerous tissues. Young et al Glycogen accumulation modulates life span in a mouse model of amyotrophic lateral sclerosis. Brewer et al Dynamics of cognitive variability with age and its genetic underpinning in NIHR BioResource Genes and Cognition cohort participants. Rahman MS et al Neurological glycogen storage diseases and emerging therapeutics Colpaert et al
This is a dive into research showing increased AMPK activation with low glycogen stores. We break down a paper discerning how AMPK does this, subsequent changes to AMPK's activity levels, and then come to some logical training conclusions. Along the way are some takeaways on interpreting and applying mechanistic research.
Welcome to The Peptide Podcast. Today we're going to talk about something that almost everyone on a GLP-1 journey hits eventually, the weight loss plateau. Thank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going. It starts like this: you begin a GLP-1 like semaglutide or tirzepatide, and for the first few weeks or months, the weight seems to fall off. You're eating less, not obsessing over food, and for the first time in a long time, it feels… easy. Then one day, the scale just stops moving. You're not doing anything different. You're still taking the meds. Still trying to eat well. Maybe you're walking more or lifting weights. But suddenly, nothing's happening—and the frustration kicks in. Sound familiar? Let's talk about what's really going on. 1. What Causes the Plateau? First of all, if you're in this place right now: you didn't mess up. GLP-1s are incredibly effective at reducing appetite and creating an initial calorie deficit, which is why people lose weight so quickly in the beginning. But your body isn't just going to let that continue unchecked. It adapts. This is called adaptive thermogenesis—a fancy way of saying your body becomes more efficient. You start burning fewer calories at rest than you did before. Your resting metabolic rate actually drops beyond what you'd expect just from losing weight alone. It's a survival mechanism. So what worked at the beginning—eating less and moving a bit more—might no longer be enough to keep the scale moving. This is totally normal. 2. Metabolism & Muscle: Why Strength Training Matters Now More Than Ever So now that we know why the plateau happens, let's talk about things we can do to help us get over it. Something that often gets overlooked but is absolutely critical—especially if you're on a GLP-1 or in any kind of calorie deficit. Resistance training is not optional. It's non-negotiable. Here's why. When you're losing weight—whether it's from a medication like semaglutide or just eating in a calorie deficit—your body isn't just pulling energy from fat. If you're not careful, it's also going to break down lean muscle tissue. And the more muscle you lose, the slower your metabolism gets. Why? Because muscle is metabolically active tissue. It burns calories even when you're doing absolutely nothing. So if you're not actively sending a signal to your body to keep that muscle, it'll start to let it go. That's where resistance training comes in. When you lift weights or do bodyweight exercises—think squats, push-ups, resistance bands, even heavy housework—you're telling your body: “Hey, I need this muscle. Don't burn it for fuel.” This is especially important for those on GLP-1s because these meds reduce appetite so significantly that you might not be eating enough protein—or enough calories in general—to maintain muscle without that extra stimulus. So if you've hit a plateau or want to prevent one, ask yourself: Am I strength training at least two to three times a week? Am I prioritizing movements that challenge large muscle groups—like legs, glutes, chest, and back? Am I fueling my workouts with enough protein? And let me be really clear, you don't have to become a gym rat. You don't have to lift crazy heavy weights. But you do have to move your muscles in a meaningful, consistent way. Protecting your lean mass is one of the best ways to keep your metabolism humming—not just during your weight loss journey, but after it too. Because this isn't about just losing weight—it's about building a strong, metabolically healthy body that can maintain that weight loss for life. 3. Mindset Check: The Plateau Is Not a Failure Now, let's get into the mental side of this journey—because it's just as important as nutrition, movement, and medication. One of the biggest challenges people face—especially when progress slows—is the mental roller coaster that comes with watching the scale. And I'll be honest: weighing yourself every single day is not ideal. Here's why. Your body weight naturally fluctuates. Daily. And those fluctuations have nothing to do with your actual fat loss or long-term progress. Instead, the number on the scale is influenced by things like: Hydration status – If you're slightly dehydrated, the scale may dip. But if you drank a ton of water the day before or had more salty food, it may go up due to water retention. Glycogen stores – When you eat carbs, your body stores them in your muscles and liver as glycogen, and for every gram of glycogen, your body stores about 3–4 grams of water. So a pasta dinner or even a healthy grain bowl can cause a temporary increase on the scale. Digestive contents – Let's be real: if you haven't had a bowel movement (constipation) or just ate a bigger meal, the scale might reflect that. Doesn't mean you gained fat. Inflammation or illness – If you're recovering from an illness, injury, or even a hard workout, your body retains extra water as part of the healing process. Again—temporary. But here's what happens when we don't understand this, we step on the scale, see a higher number, and panic. We question everything—“Am I doing something wrong? Is the medication not working? Should I eat less?” And that mindset spiral can lead to unnecessary stress, restriction, or even giving up. So what should you do instead? Focus on trends over time, not daily weigh-ins. Weigh yourself once a week at most, ideally at the same time of day, under the same conditions (like first thing in the morning before food or water). Or better yet—track non-scale victories: clothes fitting better, improved energy, reduced cravings, less inflammation, better digestion, even clearer skin. These are all signs your body is healing and progressing. Remember, your worth is not defined by a number, and fat loss is not always linear. There are ups, downs, pauses, and breakthroughs—and all of them are part of the process. 4. Habits: Recheck Your Routine Now, here's where we get really honest. Because as the months go by, it's normal for habits to loosen up. Maybe you're not tracking portions quite as closely. Maybe your steps have dropped. Maybe “just a bite” here and there has crept in more often than you realize. This doesn't make you bad or lazy—it makes you human. But if progress has stalled, it's worth revisiting the basics: Are you eating mostly whole, minimally processed foods? Are you staying hydrated and watching added sugars? Are you eating out frequently without paying attention to portions? Are you still moving your body every day? Small shifts can make a big difference. 5. Food Noise: Why It's Sneaking Back One of the most exciting things about GLP-1s is how much they reduce food noise—that constant mental chatter about snacks, cravings, and what's in the fridge. But for many people, that quiet doesn't last forever. Over time, especially as your body adapts to the medication or your dose levels off, food noise can return. You might find yourself thinking about food more often or wanting things you weren't craving before. This doesn't mean the med has stopped working. It means your biology is adjusting. What helps: Keeping meals protein-forward and fiber-rich Eating at regular times to avoid dips in energy or blood sugar Identifying emotional vs. physical hunger Managing stress and sleep, which both drive cravings This is the time to build real strategies—so you're not relying on the med alone. 6. Emotional Eating This brings me to my next point. Let's talk about something that often flies under the radar but can make a huge difference in your weight loss journey—emotional eating. This is when feelings like stress, boredom, anxiety, or sadness trigger you to eat, even if you're not physically hungry. It's totally normal, and many people experience this at some point. Now, GLP-1 medications like semaglutide or tirzepatide do a great job at reducing physical hunger by influencing hormones that control appetite. But they don't always fully address the emotional side of eating. So, even if your stomach feels satisfied, those emotional triggers can still push you toward cravings or eating for comfort. Recognizing emotional eating is the first step. Try to notice when you're eating because of feelings rather than hunger. Strategies like mindful eating, journaling your emotions, or finding alternative outlets—like walking, meditation, or chatting with a friend—can really help. If emotional eating is a big hurdle, working with a therapist or counselor who specializes in behavioral health can provide tools to manage those feelings without turning to food. Remember, managing emotional eating alongside your GLP-1 treatment can make a huge difference in overcoming plateaus and reaching your goals more sustainably. 7. Set Realistic Expectations: Fat Loss Isn't Linear Lastly, I want to talk about setting realistic expectations. I can't stress the following enough. You are not supposed to lose weight every single week forever. Your body needs breaks. Your metabolism needs to reset. And your mind needs time to adapt to this new version of you. Think of your fat loss journey like a staircase—not a slide. There are flat spots before the next drop. And guess what? Some of the most important changes—like maintaining your weight, building strength, or stabilizing your habits—happen during those flat spots. You don't need to push harder or go more extreme. You just need to keep showing up consistently. My Final Thoughts: Trust the Process The bottom line is trust the process. If you're on a GLP-1 and the scale has stalled, take a deep breath. This is a normal part of the process. It's not the end—it's just a signal to pivot and refocus. We want to build muscle. Prioritize protein. Revisit your habits. Stay active. And most importantly, don't give up. Thank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going. Have a happy, healthy week!
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career! www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewski
Download the FREE Precision Fat Loss Guide to choose one of 6 strategies designed for your experience, goals, and lifestyle:witsandweights.com/free--What if shifting WHEN you eat could accelerate your fat loss results?Most of us tackle dieting by reducing calories evenly each day, but research suggests there may be a more effective approach (and it's easy and even fun to implement).Learn about a fascinating study that tested weekend refeeds against traditional daily restriction... with surprising results for muscle preservation and how your metabolism slows down during weight loss.You'll discover how restructuring your weekly calories could significantly impact body composition outcomes, despite creating the same total weekly calorie deficit.Maybe it is about calorie timing after all!Main Takeaways:Traditional daily calorie restriction works, but research suggests strategic timing may offer muscle-preservation advantagesThe "Weekend Diet" approach maintains the same weekly deficit while distributing calories differentlyTargeted carbohydrate increases on specific days could help minimize metabolic adaptationPractical implementation requires careful calculation of weekly weight loss targetsEpisode Resources:Download my FREE Precision Fat Loss GuideTry MacroFactor for free with code WITSANDWEIGHTSLink to 2020 study by Campbell et al.Previous episode: The #1 Reason to Eat More CarbsTimestamps:0:00 - Traditional dieting vs. the "weekend diet" (carb refeeds) 7:39 - Findings on fat-free mass preservation 9:23 - Metabolic impacts beyond muscle preservation 10:22 - Carbs, insulin, and muscle protein synthesis12:02 - Anabolic signaling pathways 13:03 - Glycogen replenishment (training hard on Monday!) 15:44 - Psychological factors 16:38 - How to implement the Weekend Diet 21:32 - Leptin, refeeds, and hormones Support the show
Why Filling Your Glycogen Stores Matters More Than You Think “Have you ever found yourself doing everything right—eating clean, working out, staying disciplined—yet still feeling strangely off? Maybe you wake up in the middle of the night, your heart racing. Or you crash mid-afternoon despite your green smoothie. Or you carry a kind of low-grade tension that coffee can't fix and meditation can't melt. This article is for those moments when your body feels depleted, your cravings don't make sense, and your nervous system feels stuck in survival mode.” Learn why low glycogen stores—not lack of willpower—might be the missing piece, and how refueling your body can restore a sense of calm, clarity, and safety from the inside out. Written by Drs Alona and Matt at ConnectionDocs.com #vegan #plantbased #plantbasedbriefing #wfpb #lifestylemedicine #resistantstarches #starchyvegetables #starches #carbs ========================== Original post: https://connectiondocs.substack.com/p/why-filling-your-glycogen-stores ========================= Connection Docs is a multi-faceted practice devoted to holistic healing, vibrant health, and cultivating meaningful connections. “Our mission is to redefine how we approach health—empowering individuals, families, and communities to thrive. We believe that true wellness comes from aligning the mind, body, and spirit, and we are here to guide you in discovering your own path to vitality. Our practice offers a wide range of services designed to support your wellness journey. Whether you're seeking private coaching for personal growth, executive coaching to elevate your professional life, or online wellness courses to deepen your understanding of holistic health, we have something for everyone. Explore our e-books and calming devices for children, crafted to nurture resilience and ease and tune into our parenting podcast webe Parents. Explore our New York Times bestselling books or invite us to inspire your community through public speaking engagements. And don't miss our free weekly newsletter on Substack, filled with insights and practical tools on cultivating meaningful connections. Whatever your needs, Connection Docs is here to support and inspire you every step of the way.” Learn more at https://www.connectiondocs.com/ ============================== FOLLOW PLANT BASED BRIEFING ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/
(Wylder is now available on iOS + Android.)In this episode, Josh and Jesse Rich discuss the importance of nutrition for runners, particularly focusing on the week leading up to a race. They explore strategies for carb loading, the significance of glycogen, and how to optimize race day nutrition. Jesse emphasizes the need to balance fiber intake and carbohydrate consumption to ensure optimal performance without gastrointestinal distress. In this conversation, Jesse Rich and Josh discuss the critical role of nutrition in athletic performance, particularly in endurance sports. They explore carbohydrate loading, race nutrition strategies, and the importance of post-race recovery meals. The week before a race is crucial for nutrition, focusing on carb loading and fiber tapering.Glycogen is stored glucose that provides energy during races.Refined carbs are encouraged the week before a race to minimize fiber intake.A disciplined race nutrition strategy can prevent bonking and improve performance.---- Partners ----Wylder - Host and find Run Clubs, schedule public and private group runsNaked Sports Innovations - the worlds best hydration beltSalt Lake Footshills Trail Races. Salt Lake City, UT - May 31, 2025----Borderlands.cc | Instagram----Call RUNMORE649 (786-667-3649). Leave a message for the podcast—hot takes, agreement, anger, or joy.
Bryan and Peter dive into how fat can be powerful energy source for performance horses. Learn how feeding the right type of fat can help spare muscle glycogen, boost stamina, and support better recovery - especially during high-intensity work or endurance competition.They break down:
Coach Chris explains the science behind bonking and outlines practical strategies to prevent it during long-distance triathlon, running or cycling events.She explains:• What bonking is and and why this extreme fatigue happens, often occurring around 3 hours into intense exercise• How much glycogen the body can store in calories and carbs• How many carbs to ingest per hour, depending on your gender, size and race distance. • Why two types of carbs are better than one (and which ones are currently being researched to push the gut) • Why heat decreases carbohydrate oxidation • Why your gut requires training just like your muscles• How your personalized fueling plan should be based on your sweat rate, body size, and event conditions • Why you should avoid trying anything new on race dayWant to go deeper and create your personalized fueling and hydration strategy based on your unique sweat? Get on the waitlist for our Fueling and Hydration Bootcamp at theenduranceedge.com/fuelingbootcamp to take the guesswork out of your fueling strategy and make your next race your best one yet. Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook
Taking a little deep dive into low carb diets, how they work for weight loss and some common misconceptions around carbs in the nutrition space. Topics discussed on this episode: -What is a low-carb diet?-How do most-low carb diets work for weight loss?-Glycogen and water-weight fluctuations. -Difference between substrate utilization and actual net body fat loss.-How to decide what will work for you now + over the long term. + so many side tangents in-between. Where to find me: IG: @lukesmithrdCheck out my website HERETIA for listening!!
You're not going to gain much fitness in the last few days before a race but nailing your carb load can give a huge boost in performance. We're bringing together registered dietician Travis Wilson and running coach Andie Cozzarelli to help you master the art of the carb load with topics including: How long before race day you need to start increasing your carb intake How to know how many carbs your body needs Whether to focus on whole grains or fast-absorbing simple carbs like pasta and white bread Examples of what to eat at each point in the carb load as your race approaches How to fix common fueling problems like cramping and GI upset Making carbs your friend will help you to hit your paces for longer without feeling fatigued and Travis helps us to understand the science behind how this works. metpro.co 3 Ways to Effectively Carb Loading Before a Race - Runners Connect Glycogen Calculator - How Many Grams of Crabs you Need to Avoid Hitting the Wall Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Previnex Joint Health Plus Joint Health Plus from Previnex is clinically proven to reduce joint pain, joint stiffness,and improve joint flexibility in 7-10 days. In fact, it is clinically proven to be up to 5 times more beneficial than glucosamine and chondroitin alone or in combination. I saw immediate results when I started using Joint Health Plus and that's why I reached out to Previnex to see if we could put together an offer for you guys. If you're suffering from joint pain or simply want to get a jump start on protecting your joint health as you get older, head to runnersconnect.net/joint and use the code RTTT15 to save 15% on your first order. Pique We've done quite a few podcast episodes on the performance benefits of caffeine. But, if you're like many runners I know, pre-run coffee often leaves you with jitters or stomach issues. That's why I was so excited when I found Nandaka by Pique—the ultimate coffee alternative designed to power your runs, your training, and your recovery. So, what makes Nandaka different? Most so-called “coffee alternatives” don't actually provide functional energy. But Nandaka is built for endurance Unlike coffee, which spikes your energy and leaves you crashing mid-run, Nandaka fuels you with steady, sustained endurance—no spikes, no crashes, just clean energy that lasts. Nandaka provides its caffeine from fermented probiotic teas, which provide a slow-release caffeine that prevents jitters and gives you sustained release for those long runs workouts. It also contains cordyceps mushrooms, which help boost VO2 max, delivering more oxygen to your muscles for better endurance Plus, the probiotic teas mean no digestive distress like you often get with coffee. If you're tired of running on fumes—or worse, running on coffee crashes—it's time to make the switch. Right now, Pique is offering 20% off for life AND a free Starter Kit with your first purchase. Go to Piquelife.com/run and start running on real energy today. Your legs, your lungs, and your PRs will thank you
Glucose is the main source of energy for all forms of life, but it isn't usually stored as individual C6H12O6 molecules. Animals use glycogen to do that job. Glycogen is a large branched polymer of glucose molecules, linked together by α-1,4 and α-1,6 glycosidic bonds. The liver and muscles break down the stored glycogen whenever the body needs an extra boost of glucose. Glycogen storage diseases are genetic defects in glycogen metabolism resulting in accumulation of glycogen. What happens when macromolecules accumulate in cells? Cell damage and dysfunction. Because the liver and muscles are the two main organs that use glycogen, they are also the two most affected by glycogen storage diseases. In the liver, glycogen accumulation leads to hypoglycemia since the glycogen can't be broken down to glucose. Damage to the liver from extra glycogen can also lead to liver failure or even liver cancers. In the muscles, glycogen accumulation causes weakness, exercise intolerance, and potentially heart failure. There are at least 12 distinct glycogen storage diseases, but we'll cover only the 4 most common ones. After listening to this Audio Brick, you should be able to: Identify the most common glycogen storage diseases: von Gierke disease (type 1), Pompe disease (type 2), Cori disease (type 3), and McArdle disease (type 5). Identify the enzymes deficient in each of the most common glycogen storage diseases. Describe the clinical manifestations of each of the most common glycogen storage diseases. Describe management for each of the most common glycogen storage diseases. You can also check out the original brick from our Cellular and Molecular Biology collection, which is available for free. Learn more about Rx Bricks by signing up for a free USMLE-Rx account: www.usmle-rx.com You will get 5 days of full access to our Rx360+ program, including nearly 800 Rx Bricks. After the 5-day period, you will still be able to access over 150 free bricks, including the entire collections for General Microbiology and Cellular and Molecular Biology. *** If you enjoyed this episode, we'd love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more med students (or future med students) listen to the podcast, the more we can provide to the future physicians of the world. Follow USMLE-Rx at: Facebook: www.facebook.com/usmlerx Blog: www.firstaidteam.com Twitter: https://twitter.com/firstaidteam Instagram: https://www.instagram.com/firstaidteam/ YouTube: www.youtube.com/USMLERX Learn how you can access over 150 of our bricks for FREE: https://usmlerx.wpengine.com/free-bricks/ from our Musculoskeletal, Skin, and Connective Tissue collection, which is available for free. Learn more about Rx Bricks by signing up for a free USMLE-Rx account: www.usmle-rx.com You will get 5 days of full access to our Rx360+ program, including nearly 800 Rx Bricks. After the 5-day period, you will still be able to access over 150 free bricks, including the entire collections for General Microbiology and Cellular and Molecular Biology.
Muscle Minds Podcast Dr Scott Stevenson & Scott McNally 0:00 SLU-PP-332 6:00 Understanding Mitochondrial Biogenesis 15:00 Intro 17:00 How do esters break down 24:00 Researching PEDs 29:00 The Best Role Models 36:00 Hitting Depth on Hacks without pain 41:00 Is SHBG a bad thing? Role of SHBG 45:00 Caber - Is it dangerous 53:40 Glycogen holding water 1:02:35 Growing Rear Delts ✅ Signed Copy of Be Your Own Bodybuilding Coach (15% goes to ASPCA) https://www.ebay.com/itm/205121965946
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In this episode, we review the high-yield topic of Glycogen from the Biochemistry section. Follow Medbullets on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS Dec. 11, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let's kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 20th for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! DECEMBER 11th CHALLENGE REGISTRATION LINK In today's episode of the "Fasting for Life" podcast, we discuss the benefits and challenges of using fasting as a tool for health, focusing on the concept of flipping the metabolic switch, which involves transitioning the body from using glucose to ketones for energy. We highlight the importance of understanding ketosis, measuring ketone levels accurately using blood tests, and employing strategies such as proper hydration, controlled carbohydrate intake, and varied fasting durations to achieve metabolic flexibility. The episode also addresses common misconceptions about fasting, like the belief that longer fasts always lead to deeper ketosis, and offers practical tips for maximizing fat oxidation through high-intensity exercise and improved sleep quality. By incorporating these strategies, listeners can enhance their fasting journey, leading to improved body composition, cognitive function, and overall metabolic health. FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Research Links: https://keto-mojo.com/blog/intermittent-fasting-ketosis/?_kx=96u0JvQJ11AcA-dHzfAOyq3iRhgqKF0ZR5xcgH8sHjk.LpJ8Se https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.22065
Send us a textIn this episode, I'm stepping into the guest seat as Drew Shuman and I dive into the science and strategies behind optimizing health and performance. We explore how personalized practices, evidence-based biohacking, and a deeper understanding of your own physiology can transform your approach to well-being. This conversation is packed with actionable insights to help you take charge of your health journey.We cover a wide range of topics, including the cognitive and physical benefits of creatine, the role of carbohydrates in performance, and how to maximize VO2 max through strategic training. Drew and I discuss the importance of aligning your habits with your unique needs, demystifying complex health concepts, and providing practical advice for anyone looking to elevate their physical and mental performance.This episode is a must-listen for those curious about the intersection of science and health optimization. Whether you're starting your journey or looking for advanced strategies, you'll find plenty of inspiration and tools to create lasting change. Tune in to learn how to unlock your potential and embrace a healthier, more energized life.Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today's Episode:Click HERE to save on BiOptimizers MagnesiumKey Points From This Episode:VO2 max and longevity [00:05:28]Energy currency of the body [00:09:02]Carbohydrate consumption and performance [00:13:39]Ketogenic diet benefits and concerns [00:15:05]Carbohydrates and exercise benefits [00:21:03]Glycemic index and exercise timing [00:23:16]Leptin signaling and obesity cycle [00:29:16]Fasted training effectiveness [00:30:48]Carbohydrate intake for performance [00:35:45]VO2 max and training adaptations [00:39:41]High altitude training benefits [00:42:19]Creatine: Evolving perceptions and benefits [00:48:07]Muscle gain versus fat loss [00:56:07]Creatine's impact on mood [00:59:22]Managing light exposure for sleep [01:00:41]Morning hydration and sunlight [01:05:02]Neuroplasticity and personal transformation [01:09:36]Leveraging physiological mechanisms for health [01:11:17]PeopleDrew ShumanInstagramPlacesLongevity Center, West Palm BeachOfficial WebsiteGreenfield Water SolutionsOfficial WebsiteEveryday Dose CoffeeProduct WebsiteRelight Electrolytes by Redmond Real SaltProduct WebsiteSupport the show
In this podcast episode, Cher and Carina discuss the realities of marathon training, focusing on weight fluctuation, nutrition, and the importance of strength training for runners. They share personal experiences and insights on how running affects body composition, the role of muscle and glycogen in weight changes, and the necessity of proper nutrition and recovery to support training. The conversation emphasizes the mental and physical challenges runners face, particularly regarding body image and performance, and advocates for strength training as a crucial component of a successful running regimen. In this conversation, Carina and Cher explore the complexities of marathon training, focusing on the importance of strength training, the impact of inflammation and recovery, and the significance of understanding body weight fluctuations during training cycles. They emphasize the need for runners to embrace their body's changes and recognize the diversity in body types that can lead to successful running performance.
Episode #175 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Is sauerkraut OK for fat fasting or olives only? [03:10] What happens to the body weight set point when we are under stress? [04:11] I recently listened to a podcast from a few years ago where you and Dr. Peter Attia discussed insulin resistance. You said you had evolved your thinking about it and that it was not like a lock and key that didn't fit, but, instead, more like an overflow situation. You described it as a suitcase (the cell) already filled to the point of overflowing with shirts (the glucose), and it just couldn't hold any more, you just couldn't stuff anymore in. You also said that it is hyperinsulinemia that drives metabolic syndrome, not insulin resistance. Is that your current view? [12:13] Does an enema stimulate insulin? For example, a coffee enema with kefir, whey, or other added probiotics. [16:00] When we exercise, our bodies will pump out blood glucose to help with the energy needed. For an insulin resistant person doing hard, aerobic exercise (such as HIIT or run/walk), does the raised blood glucose need insulin to process it? [17:31] When a person is doing regular exercise routines, do they need to replenish glycogen stores after a workout or does the body do this on its own? [19:22] I read an article recently about SGLT inhibitors which said they can stimulate autophagy. Is this true? [24:33] Protein requirements are so confusing. If a person has a lot of weight to lose and they have a lot of excess skin (which is protein you want the body to use to minimize all that loose skin when you are done losing weight), how do they know how much protein to eat? Would they need less protein the more weight they had to lose? Does eating less protein force the body to use the loose skin? Does eating too much or too little protein have consequences? [27:40] I have read some things that say 8 ounces of animal products per week is enough and more than that has negative effects (insulin resistance, elevated bad cholesterol, and other things), and so getting more protein from legumes, nuts, and seeds is a good idea. Also, the type of animal products makes a difference; it is not just the processing, but whether it is organic, pasture-raised, regenerative, etc. I think that it can be easy to interpret that, since saturated fat isn't as bad as we thought, we might eat more animal products or not-so-healthy animal products, and, while it might lower insulin and promote weight loss in the short term, there can be other long-term effects that are not so healthy. Can you comment? [34:19] LINKS The two podcast episodes Lisa mentioned were: GLP-1s Episode #163 - Fasting Q&A with Dr Jason Fung: Order of Fat Burning, Fasting With a Gastric Sleeve, BMR Fluctuation, GLP-1 Drugs, and More https://www.thefastingmethod.com/podcast/2024/7/30/fasting-q-a-with-dr-jason-fung-order-of-fat-burning-fasting-with-a-gastric-sleeve-bmr-fluctuation-glp-1-drugs-and-more Hair Loss Episode #163 - Fasting Q&A with Nadia Pateguana, ND: Children and Snacking, Food Intolerances Since Fasting, Meals to Break a Fast, Hair Loss, and More https://www.thefastingmethod.com/podcast/2023/3/28/-fasting-q-a-children-and-snacking-food-intolerances-since-fasting-meals-to-break-a-fast-hair-loss-and-more- Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE Join host Chris Terrell in a captivating episode of the Chris Terrell Podcast, where he shares his inspiring 125-pound weight loss journey through the power of modeling successful habits and routines. Chris highlights the importance of understanding lifestyle changes for sustainable weight loss and features an insightful conversation with his brother, David, discussing their differing philosophies on weight management. 00:00 Introduction and Host's Weight Loss Journey 01:16 Kicking Off a New Season 01:42 The Power of Modeling for Success 04:37 Applying Modeling to Personal Life 07:59 Conversation with My Brother on Weight Loss 09:58 Reflecting on Past Weight loss attempts 12:25 Understanding Different Perspectives on Weight Management 23:07 The Importance of Calorie Awareness 28:49 Balancing Rest and Activity 29:41 Indulging Without Guilt 31:36 The Impact of Diet on Performance 35:14 Parenting and Food Habits 37:44 Understanding Body Adaptation 47:55 The Role of Glycogen in Fitness 50:26 Reflecting on Weight Management 58:32 The Joy of Running in Nature 59:42 Podcast Wrap-Up and Listener Engagement — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media. Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —
Today, we give you a little food for thought on day to day nutrition and race fueling. We sort of explore the traditional triathlon thinking process and ask if you're really doing what's right for your long term health. We get into how to think about what's working and how to recognize what's not. On some levels it's complex, but it can be really simple if you start putting yourself first in the equation. We talk about fitness over nutrition and how to build your body for long distance triathlon. We get into glycogen, fat oxidation, and ask if training your gut is really a logical approach. We look at bonking, periodizing carbs and ask you to think about how you're fueling and if it really makes sense. The modern diet is filled with synthetic ingredients and proving to be a failure. Are we as performance athletes falling into the same trap? Topics: Critically thinking about your nutrition day to day Do you believe something is wonky? Nutrition for triathlon Not just a triathlete, but a human The highest performers are willing to try anything to win The difference between an answer and an option Fueling for training and racing Most things are processed Enormous consumption of carbs and sugars Inflammation is at the root of most problems Glycogen depleted state for pros Fat oxidation rates Train your gut?? Fitness over nutrition Can you really burn all the calories? Are we searching for the wrong answers? Sugar crashes Training your body to crave more junk Bonking - just as much mental? Working hard all the time Periodizing carbohydrates Fat burning machines How to be much better on race day Heart palpitations Telling your body how to work Can you explain why you take in the calories you do? $8 a Gell to become more inefficient Popping pills Worshiping at the alter of your nutrition brand Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com
Trong video này, bạn sẽ học được 4 từ khoá mới. Hãy viết xuống và tiếp tục nghiên cứu thêm nhé. (1) Nhịn ăn gián đoạn (2) Nhịn ăn gián đoạn hạn chế thời gian (3) Glycogen (4) Carbohydrate Bạn đã từng nghe về nhịn ăn gián đoạn nhưng chưa thực sự hiểu rõ về nó? ------ Linh đã thực hành nhịn ăn gián đoạn trong suốt 3 năm và sẽ chia sẻ những trải nghiệm thực tế của mình. Đồng thời Linh sẽ giúp bạn khám phá chủ đề này dưới góc nhìn khoa học và tìm hiểu xem điều gì sẽ xảy ra với cơ thể khi nhịn ăn
Muscle Minds Bodybuilding Podcast with Dr Scott Stevenson & Scott McNally Chapters: 00:00:00 - Thyroid Hormone Regulation and Metabolism 00:03:21 - Thyroid Hormone Conversion 00:07:24 - The Formation of Reverse T3 and T2 in Thyroid Hormone Metabolism 00:11:20 - Thyroid Replacement and T4 to T3 Conversion in the Body 00:15:21 - The impact of caloric deficit on T3 levels 00:18:56 - The Effect of Yohimbine on Insulin Levels 00:22:46 - The Role of Glycogen and Insulin in Fasted Cardio 00:26:18 - The Effects of Insulin Levels 00:29:36 - Training Variation and Deadlifts 00:33:04 - Learning Effects and Auto Regulation in Training 00:36:27 - Live Q&A and Personal Updates 00:40:38 - Coming off a Growth Cycle and Going into a Deficit 00:44:20 - The History of Steroids in Bodybuilding 00:47:39 - The Importance of Satellite Cells and Muscle Overlap 00:51:07 - Exercise Selection for Targeting Specific Muscle Groups 00:54:43 - Incorporating Deadlifts for Bicep and Trap Growth 00:58:10 - Arm Training and Overuse 01:01:36 - The Importance of Interpreting Lab Work Accurately 01:05:05 - Common Blood Work Issues and Misinterpretations 01:08:13 - The Importance of Specialized Medical Knowledge 01:11:44 - Effective Time Under Tension 01:15:07 - Creating Overload through Novelty 01:18:37 - Exploring Partial Reps ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/
The Fast and the Furious!! Dave and the Doc set out on a two-day fast together!! Will it go as planned? Of course not, but not in the way you might think!
Do muscles have a maximum amount of glycogen stores and is there a “time limit” (prior to exercise) they store them for? Why is one muscle weaker than the other? As in left bicep can do 8 reps RPE 8, but right ends up 8 reps RPE 9.5? Will there ever be a time when they're equal enough to trust a long bar curl vs dumbbells? Or will one side inevitably begin to overcompensate/engage more than the other? Do you have any tips for reducing the caloric content of a restaurant meal? You said that your maintenance calories can be lower after losing weight. Is there any way to keep them where they were prior to weight loss? Any ab exercises you find particularly effective for yourself and/or clients? Links and resources: Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message
Burning Fat: The Glycogen Control Secret + Why High Protein Diets are not Ideal - Wanna lose weight and get healthier? very often claims of "Burning Fat" lure us into all sorts of methods in hopes of accomplishing that. in this video i'm going to get into how understanding glycogen control, some simple metabolism and other tips may help you out on your fat burning journey, withOUT compromising internal health and purity. 1. Track: No Way Round — SOMM [Audio Library Release] Music provided by Audio Library Plus watch: https://www.youtube.com/watch?v=zuYcS9SwjYs Free Download / Stream: https://alplus.io/no-way-round-somm 2. "Extenz - Gravity" is under a Free To Use YouTube license Extenz: https://soundcloud.com/extenz Music powered by BreakingCopyright : https://www.youtube.com/watch?v=j4mec_OWp-A --- Send in a voice message: https://podcasters.spotify.com/pod/show/freemelonpodcast/message
It's a myth that needs its own podcast. We are busting one final gym myth - is fasted training better for fat loss? You might be surprised!Time Stamps00:00 Introduction and Overview04:29 The Role of Glycogen in Fasting08:10 Fat Oxidation vs. Fat Loss13:28 The Impact of Fasted Training on Body Composition27:15 Determining the Need for Pre-Workout Meals Based on Exercise Intensity31:36 Conclusion and Next StepsClick me for show notes!
Check out the full podcast here: https://youtu.be/-JGzN9XI3OM --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support
In this episode, Gina and Teddy talk about how the importance of glycogen. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/
David Barreto began to notice is hair thinning at the age of just 20, and by the time he was 22, this had began to be quite noticeable.He tried various treatments, but did not see any markable improvement. This led him to look into genetic hair loss, where he found that there has been a lot of research done that hadn't been put into use in commercial products. He wanted to bridge the gap between science and commercial products. He wanted to create products that used natural solutions, adding compounds found in nature, rather than chemicals or synthetic drugs to treat hair loss, as he found that compliance can be an issue with some medical alternatives, along with the health warnings and side effects putting people off or making them a non- viable option.He then began to create System K11, a science-led company, of which he is co-founder.Looking at the driving forces behind genetic hair loss, he found studies that showed a correlation to the rate of hair loss and diet, researching into sugary drinks and type 2 diabetes as examples of how a dysregulated metabolism can have an effect on the mitochondrial rate of respiration which limits the amount of energy the hair follicles gain from the glycogen stores around the hair follicles. Connect with David:InstagramWebsiteStudy to show association with sugary drinks & hair lossStudy to show association with diabetes & hair lossStudies published by K11:Focus: Hair follicle glucose metabolism in androgenetic alopecia.Title: The ‘bald' phenotype (androgenetic alopecia) is caused by the high glycaemic, high cholesterol and low mineral ‘western diet' Journal: Trends in Food Science & Technology (An official journal of the European Federation of Food Science and Technology)Impact Factor: 15.3https://www.sciencedirect.com/science/article/pii/S0924224421004362Focus: AGA and 8 aggravating drivers, including glucose metabolism but also DHT, nutrition, prostraglandins etcTitle: An Updated Etiology of Hair Loss and the New Cosmeceutical Paradigm in Therapy: Clearing ‘the Big Eight Strikes'Journal: CosmeticsImpact factor: 3.3https://www.mdpi.com/2079-9284/10/4/106 Support the showConnect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert!
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I delve into Why your body comp reader said you lost muscle.I understand the frustration that comes with regularly checking your body composition reader and noticing a decline in muscle mass, leaving you wondering why. And so, I walk you through five reasons these readings may not be entirely accurate and offer you some practical advice and insights. If you're actively working on your body recomp - this episode is tailor-made for you! Let's talk about:IntroductionWhy your body comp reader say you lost muscleBody composition readersDEXA for assessing changes in muscle mass#1 Hydration status#2 Poor standardization#3 Glycogen loss#4 Small error rate #5 The more weight you lose, you may lose some musclesFinal takeawaysFollow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE
After a listener question about training logs, we dive into a controversial topic: diet trends. We are not registered dietitians, so please always defer to a sports RD for individual advice. Here, we take a hard look at what the evidence says on glycogen depletion training, fasting for runners, and low-carb diets. Discussion points include: Glycogen depletion runs Intermittent fasting and fasted running Keto/high-fat-low-carb How restrictive diets can affect athletic performance Why carbs help your running How many carbs runners should eat Additional Resources: Everything Fat Loss by Ben Carpenter (https://amzn.to/49kNUt8) Athlete's Plate Visual Guide:https://swell.uccs.edu/theathletesplate https://lauranorrisrunning.com/low-carb-training-and-running/ https://lauranorrisrunning.com/should-you-do-fasted-runs/ References: PMID: 28012184 PMID: 34001184 PMID: 30747558 PMID: 36173597 PMID: 34578819 PMID: 29315892 PMID: 22366285 https://journals.lww.com/nsca-scj/pages/articleviewer.aspx?year=2011&issue=02000&article=00003&type=Fulltext
Without glycogen, we couldn't go very far. Dr. Sullivan is a specialist in the glycogen molecule, which stores glucose, our energy source. In this podcast, he describes exciting discoveries and future research centered on glycogen presence that might help explain the connection between diabetes and kidney disease. Listen and hear answers to these questions and more: How does diabetes affect the kidneys? How do glycogen molecules differ in the liver of diabetic patients and why is that important? buy symbicort online buy symbicort over the counter online pharmacy What does glycogen do to the kidney that might lead to diabetic kidney disease stages? Mitchell Sullivan is pursuing a postdoc at the University of Queensland in a group that investigates glycation, diabetes, and how diabetic bodily systems handle extra glucose. Dr. Sullivan in particular follows glycogen formation in the organs. He's just setting out on a new study connecting diabetes and kidney health by focusing on glycogen presence in the kidneys of diabetics. Normally, glycogen is in the liver and muscle tissue, waiting to supply us with different kinds of energy needs. buy fildena online buy fildena over the counter online pharmacy But microscopy shows glycogen in the kidneys of diabetic patients that likely leads to damage and inflammation. The findings may lead to better therapeutics and prevention measures, from a more effective diabetes and kidney disease diet to medical interventions. buy aciphex online buy aciphex over the counter online pharmacy Listeners will have the privilege of hearing straight from Dr. Mitchell the hypothesis for this study that's just begun. He explains with clarity why the structure of this glycogen in diabetic kidneys differs from its normal form and is significantly insoluble in this form. Furthermore, it sticks together in clumps of starch-like granules in the thick ascending limb of the nephron. He's investigating if these cells that aren't accustomated to glycogen become overwhelmed and the glycogen gets stuck, leading to damage and inflammation that make for one of the common kidney failure causes. What's most interesting is that his PhD work on glycogen in the liver and muscle tissue of diabetics makes this hypothesis seem more likely. Listen in to hear why that's the case and more about this study that might bring scientists that much closer to improving diabetes and kidney health. To find out more about Dr. Mitchell's work, search his name in research aggregates, see his information page with Queensland University, and feel free to email him: mitchell.sullivan@mater.uq.edu.au. Available on Apple Podcasts: apple.co/2Os0myK
With the rise in diet fads such as fasting and ketogenic diets, it is crucial to understand the role that glucose plays in our bodies and how nourishing our cells at a metabolic level is the key to moving away from stress and burnout.Balancing your blood sugar appropriately on a cellular level is different from how social media trends tell you to manage your blood sugar. They almost want you to think of blood sugar and insulin as bad. But there are no bad hormones! Insulin is responsible for helping our cells use glucose for metabolic function - which is necessary for survival.Listen in today to hear more about the key to managing your low blood sugar and how it can help you manage your stress, step away from burnout, and get back to a place of healing!In this episode:[00:41] Welcome back to the Fully Nourished Podcast! [05:16] We are diving into blood sugar in this episode and how managing your blood sugar can help you manage your stress.[10:26] While low blood sugar is a large component to stress, it's not the only factor.[15:15] The physiology behind balancing your blood sugar and the actions that take place in your liver.[21:32] Glycogen storage in your muscles is not used for blood sugar metabolism.[22:37] The impact of fasting and exercise on glycogen stores. [24:51] Our Central Nervous System uses more glucose than any other system in our bodies, and the impact of low blood sugar on the brain.[28:18] This is what happens in your body when it has to make its own glucose in response to low blood sugar and why it's metabolically destructive.[35:13] How the keto diet actually impacts your physiology. [36:49] Insulin and glucose in your cells.[38:26] Our state of being impacts our utilization of food.[39:59] These are the factors that impact our carbohydrate tolerance. [41:23] Healing must occur both physically and spiritually because our structure and energy are intertwined.[44:42] Thanks for listening today! Join us in part 2, where we talk more about nourishment as we begin to balance our blood sugar.Links and Resources:Checkout Jigsaw Health and use code Jess10 for $10.00 of your order: https://www.jigsawhealth.com/?rfsn=5551016.9830c5&utm_source=refersion&utm_medium=affiliate&utm_campaign=5551016.9830c5 Episode 2: My Health Hourney & having a Meaningful Nutrition Philosophy:https://open.spotify.com/episode/7imvHxMvlx9pJhWCQwfnOc Episode 3: Energy is Everything: An Introduction to Bioenergetics:I'm launching my first membership!!! Check out Nourished Circle here: https://programs.jessicaashwellness.com/nourished-circle and leave doing your own research behind! PLUS during our Black Friday Sale you'll get a 50% off coupon for Fully Nourished. Connect with Jessica:Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what's on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe. Ready to go deeper? Learn how to nourish yourself in a way that respects your unique female physiology in my signature Fully Nourished course: https://www.jessicaashwellness.com/fully-nourished Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/
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When it comes to glycogen, does "train low" actually work? Rory joints to co-host as we examine and dissect the existing literature, and explore the limits of knowledge on p38 MAPK signaling as it relates to aerobic performance. We go through Kolie's coaching experience with these protocols, compare to existing recommendations, discuss why you should always check someone's references, and answer your listener questions.
In this episode, we dive into glycogen depletion and how it impacts recovery and adaptation. We go over the timing of glycogen restoration (hint: it’s a lot longer than you think), and nutrition interventions that can help you handle the training load. Steve & Jon Check out the Scholar Program The Scholar Program is our…
In this episode, we dive into glycogen depletion and how it impacts recovery and adaptation. We go over the timing of glycogen restoration (hint: it’s a lot longer than you think), and nutrition interventions that can help you handle the training load. Steve & Jon Check out the Scholar Program The Scholar Program is our…
We're back to our regular programming answering several listener questions! This week we dive into: Eating habits that lead to poor morning runs Tactics for changing habits and behaviors around eating Glycogen storage and cramps in the heat Fueling for a 5+ hour marathon A whole lot more! Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com. This episode is fueled by ASICS! Head over to ASICS.com and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message
James Moran is the head of nutrition at Uno-X Pro Cycling Team. He has previously worked for Ineos Grenadiers, British Cycling, the English Institute of Sport, and as a clinical dietitian. In this interview we dive deep into nutrition for endurance athletes in general, and in the pro peloton specifically. IN THIS EPISODE YOU'LL LEARN ABOUT: -Nutrition in training, racing, and in the day to day -Supporting health as the primary objective of nutrition -Increased carbohydrate intake to support training -Supplements and ergogenic aids -Gaining weight to improve performance -When and how the Uno-X cyclists focus on weight and body composition -Nutritional differences between triathlon and cycling -Advice for amateur endurance athletes SHOWNOTES: https://scientifictriathlon.com/tts404/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com. FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15 on formswim.com/tts. LINKS AND RESOURCES: James' Twitter Training Camp Mallorca 2024 Carbohydrates – science and practice with Tim Podlogar, PhD | EP#354 Training methods of Ethiopian runners with Michael Crawley | EP#275 Out of Thin Air: Running Wisdom and Magic from Above the Clouds in Ethiopia - book by Michael Crawley Sport Nutrition (3rd ed.) - textbook by Asker Jeukendrup and Michael Gleeson All previous nutrition-related episodes on That Triathlon Show Energy availability with José Areta, PhD | EP#378 The Performance Chef – Alan Murchison | EP#366 Nutrition and hydration data from Kona and 70.3 Worlds with Andy Blow | EP#365 Caffeine in racing – best practices with Andy Blow | EP#346 Carbohydrate intake in racing – a case for going very high with Aitor Viribay Morales (Astana Pro Team) | EP#269 Nutrition at the cycling World Tour level with Robert Gorgos (Bora-Hansgrohe nutritionist) | EP#267 Nutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265 Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252 Caffeine and Endurance Performance with Ajmol Ali, PhD | EP#234 RED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
In this podcast, Dr. Berg talks about the relationship between the glycogen stores and electrolytes when doing ketogenic diet and intermittent fasting.
In this podcast, Dr. Berg talks about glycogen. Glycogen is the storage of sugar or glucose, glucose molecules strung connected together collectively. When you consume carbs, the body increases insulin and then starts storing glycogen. Then at a certain point, anything extra starts to be converted into fat. Glycogen can store only about 1700 calories. ADD YOUR SUCCESS STORY: https://bit.ly/3zZgZKm
Welcome! and Thank you for listening. Have you ever heard the saying, I'm not loosing weight but I am building muscle? How much does a pound of muscle weight? The same as a pound of feathers. If your are working hard enough to build significant muscle, you will be burning energy and digging into your fat stores. Glycogen is stored primarily in muscle and is accompanied by water. The only true way to measure muscle content with a Dexa scan. However, it is not covered by most insurances and exposes one to radiation. A bioelectrical impedance scale is not a bad weight to estimate muscle. There are errors if someone retains water secondary to kidney or heart disease but can be used to see changes in body composition. This episode will look at a study comparing various body measurements with longevity. Spoiler alert; I hope you are carrying lots of muscle. Other topics: Vitamin D and Zinc. How much and what levels are good? Riding 1020 miles at 87 yrs young and Ninja Warrior at 71 on Prime time. What are you waiting for, get out and move. We will help you get started on your plant based fitness journey. Email me at jami@doctordulaney.com and visit the website at doctordulaney.com https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3
Can science help you survive in the Arctic? Neil deGrasse Tyson and co-hosts Chuck Nice and Gary O'Reilly learn about what happens to the body during starvation and harsh conditions with survival doctor and contestant on S9 of Alone, Dr. Teimojin Tan. NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free.Thanks to our Patrons Steve Duke, Jon Siegfreid, Pau Vogel, Luis, Eric Weaver, and David H. Carroll for supporting us this week.Photo Credit: Christian Uhlig, CC BY 3.0, via Wikimedia Commons
Health & Fitness GSD Mode Podcast with Jim Brown and Joshua Smith. Check Out Jim's New Workout Program: https://forgedtraining.gumroad.com/l/vyktz Check Out FORJ Supplements: bit.ly/3VZAqfr Check Out More Free Resources, Free Training, Coaching & More Below
Last week we touched on the role that glycogen plays in the body and how you can block it from fat storage… This week I want to take a deeper look at what it means to be glycogen depleted and if this is something that may or may not help you to reach your goals. So, on today's #CabralConcept 2504 I want to go over some signs to help you determine if you are glycogen depleted and discuss if you should be or not - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2504 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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