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Get better at extracting the oar without being splashy and frantic. And why your elbow position is of critical importance. Timestamps 00:45 Finishes for sweep The goal is to get the oar out of the water in a smooth movement and as efficiently as possible. Start with the correct set up at the finish. Your handle end should be in line with the side of your rib cage. Check the position with our outside hand pointing to the stern and across your side body. (see video). Check your handle height when the oar is squared and buried under the water. Ideally your outside hand should be on your lower ribs. Check your elbow position - the outside arm elbow should be pointing backwards towards the person behind you. You do not want your elbow flared out to the side over the gunwale of the boat. Because the most efficient way to pull on the handle is at 90 degrees to the handle. with your elbow flared sideways this is inefficient in terms of the ergonomics of how much forece you can put onto the handle. 03:45 Drills for finishes Pause at the finish with the oar flat on the surface of the water. This helps you check the height of your handle and your outside hand should be brushing your shirt. The handle height is the same as when your oar is under the water a the end of the power phase. Check you are drawing your finish to the right position. 05:15 Check your hands are doing the right job Outside hand drawing through with pressure and controlling the height of the handle; the inside hand is squaring and feathering. Outside hand pushes down to extract the oar from the water and then the inside hand turns the oar to feather it. Practice this slow motion or in fours/pairs. 06:30 Wide grip drill Wide grip (inside hand down the loom) helps to teach you which hand controls the handle. By isolating your inside hand closer to the oarlock pivot, it makes it harder to control the handle height with that hand. Control each hand by altering the grip tightness on the handle - loosen the grip alternately to keep the focus (inside/outside). 08:00 Elbow position affects your hands If your elbow is lower than your wrist it's hard to push down on the handle with the outside hand. Progressively move your hands back to a normal grip starting from wide grip. There's a tendency for may athletes to have too much control with the inside hand. You're also unlikely to be only feathering with the one hand. Keep pressure through to the end of the stroke, holding your oar under the water 1 cm longer. Work your inside hand at the very end of the power phase - the outside hand loses effective power at the end of the power phase because it's at an increasing obtuse angle to the oar handle. Whereas the inside hand can stay at 90 degrees to the handle. Give a n extra pull with the inside hand at the end of the stroke. Stationary stability drill free video joining bonus in our Coach Mastermind Group as a joining bonus. Get yours here https://fastermastersrowing.com/member-register/coach-mastermind/ 12:00 Bring focus to elbow timing And to your hand grip tightness while rowing. Ensure your aren't dominating with the wrong hand.

Send us a textThis episode we examine all the ways the second Trump administration is looking to kill the most vulnerable and in need among us with the One Big Beautiful Bill Act. We also talk about the robot that assassinated Padme Amidala in Star Wars Episode Three. If you like our podcast, make sure to leave a 5-star review!  Useful links from the episode:The One, Big, Beautiful, Bill ActCongressional Budget Office AnalysisHouse Reconciliation Bill: Budget, Economic, and Distributional Effects (May 19, 2025)Illustrative Distributional Effects of Policies Consistent with the House Concurrent Budget Resolution for Fiscal Year 2025U.S. Census 2023 Income DataState of U.S. Tariffs: May 12, 2025Trump will get ‘punched in the face' by markets if his spending bill passes without a plan for national debt and tariffs, says Wharton professorTrump's ‘Big Beautiful Bill' is going to be a big ugly problem for small business Trump's budget would make it harder for US courts to enforce contempt charges against governmentA More Generous SALT Deduction Cap in the Big, Beautiful Bill Would Cost Revenue and Primarily Benefit High EarnersSolar stocks plunge as Republican tax bill worse than feared for clean energyFor-profit immigration detention expands as Trump accelerates his deportation plansRepublicans plan to overhaul the federal student loan system. Here's what to knowWisconsin would lose $314M in federal food assistance under ‘big, beautiful bill'#Justice4Padme

Send us a textThis week, we go through waves of depression as we talk about whether the internet is a net positive or net negative. See what I did there? If you like our podcast, make sure to leave a 5-star review!  Useful links from the episode:MC Frontalot's websiteUSC study reveals the key reason why fake news spreads on social mediaBeware the ‘New Google:' TikTok's Search Engine Pumps Toxic Misinformation To Its Young UsersTikTok hosts the latest dance moves and bad information on liver diseaseFake news spreads faster than true news on Twitter—thanks to people, not botsThe right dominates the online media ecosystem, seeping into sports, comedy, and other supposedly nonpolitical spacesMore than eight-in-ten Americans get news from digital devicesPodcasts as a Source of News and InformationThe Youth Vote in 2024

Episode 704: Sam Parr ( https://x.com/theSamParr ) and Shaan Puri ( https://x.com/ShaanVP ) talk to Blake Scholl ( https://x.com/bscholl ) about he went from high school dropout to Groupon to the founder of a supersonic jet startup.  — Show Notes: (0:00) Find your red line (4:29) Problems hidden in plain sight (13:00) The making of Boom Supersonic (23:00) No rules of thumb (29:13) Blake's favorite interview question (34:22) Demo Day at YC (38:13) Selling Richard Branson (47:46) Being a dark matter founder (52:14) What does the most ambition of yourself look like? (55:51) Progressively overturning of the skeptics (1:01:06) Working with Jeff Bezos at Amazon — Links: • Steal Shaan's $20M Pitch Deck: https://clickhubspot.com/wem • Boom - https://boomsupersonic.com/  — Check Out Shaan's Stuff: Need to hire? You should use the same service Shaan uses to hire developers, designers, & Virtual Assistants → it's called Shepherd (tell ‘em Shaan sent you): https://bit.ly/SupportShepherd — Check Out Sam's Stuff: • Hampton - https://www.joinhampton.com/ • Ideation Bootcamp - https://www.ideationbootcamp.co/ • Copy That - https://copythat.com • Hampton Wealth Survey - https://joinhampton.com/wealth • Sam's List - http://samslist.co/ My First Million is a HubSpot Original Podcast // Brought to you by HubSpot Media // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano

Send us a textThis week, we discuss the horrific fallout from Trump's immigration policies. If you like our podcast, make sure to leave a 5-star review!  Useful links from the episode:U.S. sent 238 migrants to Salvadoran mega-prison; documents indicate most have no apparent criminal recordsTrump Ordered to Return Kilmar Abrego GarciaMass. woman speaks out after video shows ICE agents smashing car window to get husbandHomeland security told US-born immigration lawyer to leave countryMigrants in Arizona receive notifications from government saying 'it is time for you to leave'The Makeup Artist Donald Trump Deported Under the Alien Enemies ActMid-commute traffic stop left US citizen detained under an ICE order. Then, a Florida judge verified his US birth certificateI'm the Canadian who was detained by Ice for two weeks. It felt like I had been kidnappedHeld by ICE for 12 Days Over Visa Renewal, Canadian Actress Tells Her StoryWeekslong lockups of European tourists at US borders spark fears of traveling to AmericaUS Economy to Lose Billions as Foreign Tourists Stay AwayIce deports Venezuelan teen despite reportedly knowing he was not a target“You're Here Because of Your Tattoos”White House says Colombia agrees to take deported migrants after Trump tariff showdownMan deported to El Salvador under Alien Enemies Act because of soccer logo tattoo: AttorneyTrump administration deports gay makeup artist to prison in El Salvador

Send us a textOn this episode, we discuss the many stupid details surrounding Trump's "genius" tariff plan. If you like our podcast, make sure to leave a 5-star review!  Useful links from the episode:Tariff TimelineElon Musk mocked for trying to spin the Wisconsin election result: ‘You failed, you couldn't buy the vote'Trump's tariffs have launched global trade wars. Here's a timeline of how we got hereThe real reason Trump is waging a global trade warTrump's Trade War is a Major Economic and Strategic BlunderTrump tariffs spark US government debt sell-offTrump suddenly backs off major tariff plan after days of economic and market turmoilWhat are tariffs and why is Trump using them?Trump tariffs: ‘Do not retaliate and you will be rewarded,' White House saysTrump ignites ‘insider trading' accusations after global tariffs U-turnSmoot-Hawley Tariff Act

In this episode of Progressively Incorrect, I am delighted to host Rachel Sewell, Coaching Development Lead at Steplab and a passionate advocate for effective professional development. Rachel will explore the 14 mechanisms of effective professional development, including how they build knowledge, motivate educators, develop teaching techniques, and embed sustainable practices. Listen and subscribe to Progressively … Continue reading S4E29: Rachel Sewell on the Ingredients of Effective Professional Development

What if the real gospel isn't about getting closer to God?You've probably heard it all – spend “more time” with God, be “intentional,” confess more, surrender more, and then, maybe you'll end up closer to God. But what if that's all backward? What if you're already as close as you'll ever be? No striving, climbing, or spiritual gymnastics – just IN.If the apostles were here today, they'd set the record straight: Closeness with God isn't earned, upgraded, or improved over time. You're either in or out. And if you're in, you're in – forever. Baptism won't seal the deal. More good behavior won't level you up. And no, you don't “abide” some days and wander off other days. You're fully united with Christ right now, no matter what.Progressively getting closer to God is a myth. Watch now and celebrate your “divine entwine” with Him!Discussion Questions:1. What role does baptism play? In water? In the Spirit?2. React to this statement: You are IN the Trinity.3. How close are you to Jesus? Why?4. What does it mean to “abide” in Christ? Are you abiding in Him? Why or why not?5. React to this statement: Christ is your life and you will be revealed with Him in glory.6. Explain the difference between location (in the Spirit) and walking or setting the mind.7. What is God's will for your life? How is this different from what we often hear?8. What does Philippians 4:13 really mean? How is this different from what the false health-wealth gospel promises? To support this ministry financially, visit: https://www.oneplace.com/donate/1258/29

Send us a textOn this episode, we discuss the history behind the Consumer Financial Protection Bureau, all the good it has done for American taxpayers, and how Republicans are ruining it. If you like our podcast, make sure to leave a 5-star review!  Useful links from the episode:The Financial Crisis Inquiry ReportThe 5 Worst Things About the Consumer Financial Protection BureauThe Great Recession and Its AftermathGreat Recession: What It Was and What Caused ItTreasury Receives Payment From Its Final Sale of AIG Common Stock, Bringing Positive Return on Overall AIG Commitment to $22.7 BillionGreat Recession BankruptciesTroubled Asset Relief Program (TARP)Elizabeth Warren: Unsafe at Any RateCFPB: Enforcement By NumbersCFPB Finalizes Rule to Remove Medical Bills from Credit ReportsCFPB Closes Overdraft Loophole to Save Americans Billions in FeesCFPB: Protecting Service Members from Predatory LendingWells Fargo's fake accounts scandal grows to 3.5 millionWells Fargo agrees to $3.7 billion settlement with CFPB over consumer abuses$772 Million Penalty for Bank of America Credit Card PracticesCitigroup to Pay $770 Million Over Credit Card Add-OnsUS Supreme Court Upholds Consumer Financial Protection Bureau Funding StructureKanye West “Debanking” Debunking

Send us a textWe are once again joined by MMA fighter and content creator Jean-Pierre (JP) "Too Much" Saint Louis to continue our discussion on the colonial history of Haiti. Make sure to follow J.P. Saint Louis on social media (links below)! If you like our podcast, make sure to leave a 5-star review!  Useful links from the episode:Follow J.P. "Too Much" Saint Louis on Social MediaYoutubeInstagramFacebookHistory of Haiti: An OverviewNIH Native Voices TimelineSlavery and Remembrance article on HaitiThe Historical Hatred of HaitiAre N.G.O.s in Haiti doing more harm than good?The Real Story of Haiti's Forests

Standing at the crossroads of dance music and vgm, welcome back to The Bonus Stages, hosted by DJ LvL. Your monthly dose of two hours of continuous beats to jam out to. Underworld - Rez   [Beatport] Ben Briggs - Spoiled R0TT3N   [Bandcamp] RoboRob - Viridian Forest   [Bandcamp] Above & Beyond pres. Tranquility Base - Oceanic (Jerome Isma-Ae Remix)   [Beatport] Theology - Into the Thick of it (Theology Deep Trance Remix)   [Bandcamp] Ben Briggs - Can The Eel Come Out to Play? [Bandcamp] Andy Duguid, Leah - Wasted   [Beatport] Arceace - Super Mario 3D Land "2D Beat"   [OC Remix] Montee - Blow Up The Fest (BioBlitZ Remix)   [Beatport] Chris Belair - Sonic Adventure 2 "Chao Cave Rave"   [OC Remix] bLiNd - Final Fantasy IV "Path of Deception"   [OC Remix] Gareth Emery, Ashley Wallbdrige - Mansion   [Beatport] Hybrid - Finished Symphony (SSX Tricky Mix)   [Bandcamp] GlacialSpoon - Final Fantasy VIII "Queen of Cards"   [OC ReMix] Noah Neiman - They Have Laser Eyes (Johnny Yono Remix)   [Beatport] Jewbei - Sonic the Hedgehog "Final Progression"   [OC Remix] First State - Brave (Ft. Sarah Howells) (First State's Crossroads Remix)   [Beatport] Ben Briggs - Hazy Maze Cave   [Bandcamp] Stoneface & Terminal - Don't Give a Fuck (2015 Rework)   [Beatport] Red Tailed Fox - Sonic The Hedgehog 3 "Aquatic Pressure"   [OC Remix] CoLD SToRAGE - Body in Motion (2023 Remaster)   [Bandcamp] DJ LvL's Non-Dance Music Discovery: Casey Lee Williams, Jun Senoue - Without You   [AmazonMP3] OK Goodnight - The Bear (Feat. Elizabeth Hull)   [Bandcamp]   Note 1: The SSX Tricky Mix of 'Finished Symphony' is not available digitally, a link to the original versions by Hybrid has been provided. Note 2: Bandcamp links always provided when able. Beatport tracks can usually also be found on AmazonMP3 at a lower price and the advantage of unlimited cloud backup, but at a fixed fidelity.

Send us a textThis week, we're honored to be joined by MMA fighter and content creator Jean-Pierre (JP) "Too Much" Saint Louis as we discuss the colonial history of Haiti and how that has impacted Haitian Americans today. Make sure to follow J.P. Saint Louis on social media (links below)! If you like our podcast, make sure to leave a 5-star review!  Useful links from the episode:Follow J.P. "Too Much" Saint Louis on Social MediaYoutubeInstagramFacebookArticle on Higgins twitter postHistory of Haiti: An OverviewNIH Native Voices TimelineSlavery and Remembrance article on HaitiThe Historical Hatred of HaitiAre N.G.O.s in Haiti doing more harm than good?The Real Story of Haiti's Forests

Send us a textOn this episode, we talk about the life and historic career of Shirley Chisholm, the first Black woman in Congress and to run for President of the United States. If you like our podcast, make sure to leave a 5-star review!  Useful links from the episode:Chisholm ‘72: Unbought and UnbossedNPR: Tavis Smiley Talks with Shirley ChisholmFloor Speech: It is Time to Reassess Our National PrioritiesShirley Chisholm, Speech on the floor of the House of Representatives, “I Am for the Equal Rights Amendment” (1970)1983 Speech at Greenfield High SchoolShirley Chisholm: Declares Presidential Bid, January 25, 1972House of Representatives History, Art, and Archives: Shirley Anita ChisholmA Changing of the Guard: Traditionalists, Feminists, and the New Face of Women in Congress, 1955-1976I hated history — until I learned about Shirley ChisholmShirley Chisholm, 'Unbossed' Pioneer in Congress, Is Dead at 80Watch Shirley on Netflix

Send us a textWe are back for the shitshow that is 2025! This week, we break down a ton of things we missed including the United Healthcare CEO, Trump's cabinet picks, and what Trump has done so far in his... second term as president. If you like our podcast, make sure to leave a 5-star review!  Useful links from the episode:Trump's Cabinet PicksUnderstanding antisemitism on Twitter after MuskVerified pro-Nazi X accounts flourish under Elon MuskOMB MemoTrump's orders take aim at critical race theory and antisemitism on college campusesEnding Radical Indoctrination in K-12 SchoolingDIA Memo

Welcome to the New Year with "Five Minute Fridays" hosted by Coach Myrna! In this episode, delve into the transformative power of atomic habits, a concept popularized by James Clear. Myrna explores how tiny, incremental changes can dramatically alter your life's trajectory. Whether you're aiming to overcome unproductive routines or feel overwhelmed by massive goals, this episode offers a practical roadmap to harness atomic habits for long-lasting transformation.The episode outlines the critical aspects of implementing atomic habits into daily life. Myrna discusses the importance of starting small, emphasizing that meaningful change begins with minimal yet consistent efforts. She highlights how anchoring new habits to existing routines creates seamless integrations, ultimately fostering sustainable habits. With a strong focus on identity-based habits over outcome-based actions, Myrna  guides listeners to become the people who naturally achieve their goals. Tune in to discover how tracking progress and designing a conducive environment play a pivotal role in forming effective habits.### Key Takeaways:*   **Small, Consistent Changes:** The power of making 1% improvements daily leads to significant transformations over time.*   **Anchor Habits:** Attach new habits to existing routines to create smooth transitions; this is key to building sustainable habits.*   **Identity-Based Habits:** Focus on becoming the type of person who naturally achieves goals rather than merely achieving specific outcomes.*   **Track Progress:** Measuring your progress helps reinforce consistency and gives a sense of accomplishment.*   **Design Environment for Success:** A well-organized environment will greatly influence your ability to build new, positive habits.### Notable Quotes:*   "Small little drops every single day lead to big changes."*   "The beauty of atomic habits lies in their simplicity."*   "Focus on identity, not outcomes."*   "Consistency is key. Progressively advance to reach your goals."*   "Your environment plays a crucial role in habit formation."To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Steve Seigh joins us to talk about the sixth installment in The Fast Saga. While the full episode is available for Patreon members, we wanted to offer everyone a chance to listen in. If you like what you heard, consider checking out our Patreon - where you can listen to all of our Progressively Furious episodes and get access to other Patreon-only exclusives. Next week, we'll be back with a full episode for you - but in the meantime, stay horrified, family! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

This week we discuss the latest Superman trailer, The Friendly Neighborhood Spider-Man, and ****snooze*** Harry Potter. House KeepingBe sure to follow us on social media:FacebookTwitterInstagramBuy swag atTeePublicSubscribe to our exclusive contentMcSoss Private ReserveLone WolfBuy them all on Amazon and leave Matt a 5-star review!Lone Wolf website

Welcome to the last Sports R Dumb of the year! 2024 sure has been something, hasn't it? It's bowl season, and these bowl games aren't what they used to be. The killing of tradition in the name of dollars is dumb! Joey also quizzes Sean on the sponsors and participants of various bowl games. Play along at home and see if you do better than Sean. The bar is pretty low.We'll see you in 2025. Happy holidays!

MadDawg talks about today a great night to be in the Classic City and the Dawgs.

Send us a textThis week, we discuss the extremely disappointing results of the 2024 election and what we can expect in 2025. Also, this will be our last episode for the year as we are taking a year-end break. We will see you all in 2025!

Send us a textWith the 2024 election a week away, we took a look at the current state of the presidential, House, and Senate races that everyone should be paying attention to.MAKE SURE YOU GO VOTE!!!If you like our podcast, make sure to leave a 5-star review!  Useful links from the episode:E. coli Outbreak Linked to McDonald's Quarter PoundersMcDonald's Donald Trump Worked at Failed Last Health InspectionFormer Trump Chief of Staff John Kelly Publicly Calls Trump a FascistTrump: ‘I Need the Kind of Generals That Hitler Had'Elon Musk is holding a potentially illegal sweepstakes right before the presidential electionDOJ warns Elon Musk pro-Trump PAC that $1 million voter contest may be illegalMusk's super PAC defies DOJ warning, announces $1M giveaway winnersLeagleEagle Video on Musk's SweepstakesRudy Giuliani ordered to turn over NYC apartment, 26 watches to Georgia election workers within 7 days

Send us a textWe continue our two-parter on why Donald Trump should never become president again. This week, we walk down memory lane of all the chaos and horrible things that was Trump's presidency. If you like our podcast, make sure to leave a 5-star review!  Useful links from the episode:Minocqua Brewing Company owner arrested for “criminal defamation”Man arrested over alleged violent threat against Fema staff in North CarolinaTrump has a woman voter problem. Did his all-female town hall help?Trump's bizarre music session reignites questions about his mental acuityMan With Loaded Gun Arrested Near Trump's Coachella RallyJared Kushner defends controversial $2bn Saudi investmentTrump's Response to CovidIn Context: Donald Trump's ‘very fine people on both sides' remarks (transcript)Donald Trump Built a National Debt So Big (Even Before the Pandemic) That It'll Weigh Down the Economy for YearsTrump's tax plan: These middle-class households could pay moreTrump ran up national debt twice as much as Biden: new analysisHow Education Secretary Betsy DeVos Will Be RememberedWatchdog: Pompeo spent $65,000 on taxpayer-funded ‘Madison Dinners'EPA head Scott Pruitt denies that carbon dioxide causes global warmingEPA head Scott Pruitt says global warming may help 'humans flourish'Day of Rage: How Trump Supporters Took the U.S. Capitol | Visual Investigations

Send us a textWe begin are two-parter on why exactly Donald Trump should not be president again. This week, we discuss all of his personal scumminess outside of the White House that many people seemed to have forgotten about. If you like our podcast, make sure to leave a 5-star review!  Useful links from the episode:‘Easy money': Trump backer Elon Musk claims PAC will pay $47 for swing state voter informationMusk joined Trump at Rally in PennsylvaniaTrump secretly sent Putin COVID-19 tests during pandemic shortage, a new book reportsWhy voters won't hear directly from Donald Trump in the 60 minutes election specialTrump's complaints about '60 Minutes' put a spotlight on editing at the nation's top newsmagazineMAGA candidate says drag queens ruin the military in bizarre rant about soldiers eating intestinesPersonal and business legal affairs of Donald Trump1973 Housing Discrimination LawsuitDocument: Consent Order (June 10, 1975)Here's Another Time a Trump Company Was Sued for Discriminating Against Black People2002 profile of Jeffrey Epstein for New York MagazineEpstein Flight LogsVirginia Giuffre testified that she had been recruited by Maxwell while working as a 17 year old spa attendant at Mar-A-Lago A Fifth Teen Beauty Queen Says Trump Visited Dressing RoomDonald Trump sexual misconduct allegationsJudge fines Trump $2 million for misusing charity foundationTrump Organization found guilty on all charges in tax fraud trial in New YorkTrump loses New York fraud case

This week! Nintendo announces some new hardware but it's not the one anyone expected, Warren Beatty's weird Dick Tracy specials, the benefits of health tracking on Apple Watch, Echoes of Wisdom and much, much more. Join us, won't you? Links of interest: Nintendo Sound Clock Alarmo Nintendo Sound Clock Alarmo trailer Peter Moore Apple Watch Mystery Online Playtest Tomb Raider IV-VI remasters Kind Words 2 The Legend of Zelda: Echoes of Wisdom Warren Beatty Dick Tracy special Greg Sewart's Extra Life Page Player One Podcast Discord Greg Streams on Twitch Growing Up Gaming - Gaming Age Add us in Apple Podcasts Check out Greg's web series Generation 16 - click here. And take a trip over to Phil's YouTube Channel to see some awesome retro game vids. Follow us on twitter at twitter.com/p1podcast. Thanks for listening! Don't forget to visit our new web site at www.playeronepodcast.com. Running time: 1:24:04

Send us a textThis week, we discuss the recent vice presidential debate between Tim Walz and JD Vance. We also talk about how Republicans are lying about Hurricane Helene to score weird political points, increasing tensions in the Middle East, and more. If you like our podcast, make sure to leave a 5-star review!  Useful links from the episode:Trump using hurricane Helene to spread more liesTrump admin pulling millions from FEMA disaster relief to send to southern borderMarjorie Taylor Greene Appears to Say Democrats Can 'Control the Weather'Hurricane Helene Rumor Response pageTrump refused to give California wildfire aid until told how many people there voted for him, ex-aide saysConflict is escalating between Israel and IranHow Mike Johnson is using faith to shield his racist colleague from accountabilityCBS made the worst decision on fact-checkingChina is the largest producer of Fentanyl internationally, followed by Mexico and IndiaWho won the VP debate? Here's what debate watchers said in CBS News poll

Send us a textThis week, we try to make the argument why progressives should vote FOR Kamala Harris and not against Donald Trump. We also discuss the latest attacks in Lebanon, the GOP trying to rig the rules again, and Eric Adams' indictment. If you like our podcast, make sure to leave a 5-star review!  Useful links from the episode:What we know about the Hezbollah device explosionsJohn Fetterman on pager and walkie-talkie attacks on Hezbollah: 'I love it'The GOP attempt to change Nebraska's Electoral College votes hits a snagGOP governor halts push to prevent Trump from losing one of Nebraska's electoral votesNew York City Mayor Eric Adams indicted, sources sayRead the Eric Adams indictmentIf Books Could Kill: Eric AdamsDonald Trump and JD Vance named in criminal lawsuit over lies about Haitian immigrants in OhioChappell Roan isn't endorsing Kamala Harris. She's taking a stand for critical thinking insteadChappell Roan Issues Video Statement Defending Not Endorsing a Presidential Candidate, Reiterates There Are ‘Problems on Both Sides'Chappell Roan TikTok VideoHarris-Walz Campaign WebsiteNew Childcare Data Shows Prices Are Untenable for FamiliesKamala Harris tells WPR she supports eliminating the filibuster to restore abortion rightsManchin won't endorse Harris over vow to gut filibuster to codify abortion rights: ‘Shame on her'WATCH: Harris gives speech on her economic vision in PittsburghHarris' plan to fight price gouging: what is the legal framework?Harris promises labor reform in Houston speech

Send us a textThis week, we discuss Project 2025's secret training videos uncovered by ProPublica. We also discuss the latest Trump assassination attempt, Vance defending is comments about Haitians eating cats and dogs, and some insane updates on the North Carolina gubernatorial race. If you like our podcast, make sure to leave a 5-star review!  Useful links from the episode:Republicans and Conservatives Immediately Blame Democrats for Assassination AttemptVance Defends False Claims About Immigrants Eating Cats: Wanted To 'Create' Media AttentionHow the Trump Campaign Ran With Rumors About Pet-Eating Migrants—After Being Told They Weren't TrueRepublicans continue to seethe and cope over presidential debateNC GOP nominee for governor made dozens of disturbing comments on porn forumEx-Porn Shop Employees Say Mark Robinson Was A Regular. He Denies It.The Lt. Governor Owes Me MoneyTrumpy Trout (real ad running on Newsmax)Project 2025 shakes up leadership after criticism from Democrats and Trump, but says work goes onInside Project 2025's Secret Training VideosWatch: 14 Hours of Never-Before-Published Videos From Project 2025's Presidential Administration Academy

Send us a textThis week, we break down the latest presidential debate between Kamala Harris and Donald Trump... and all the Republican chaos that followed. If you like our podcast, make sure to leave a 5-star review!  Useful links from the episode:Origin of pet eating accusationsThe Real Story Behind Viral PicFact check: Ohio woman accused of eating cat is from Canton, not from SpringfieldLindsay Graham says Trump's debate team should be firedTrump says he won't debate Harris again

Send us a textWE'RE BACK! This week, we catch up on a ton of things we missed while we were gone and look forward to the big presidential debate. If you like our podcast, make sure to leave a 5-star review!  Useful links from the episode:Four killed in Georgia school shootingNearly 50 people have been killed, injured in K-12 school shootings across the US in 2024Right-Wing Influencer Network Tenet Media Allegedly Spread Russian DisinformationWired did an analysis on the transcripts of the videos that Tenet posted to their YouTube channelJudge delays Donald Trump's sentencing in hush money case until after November electionRobert F. Kennedy Jr. Sawed the Head Off a Whale and Drove It Home, Daughter SaysRFK Jr. admits to dumping a dead bear in Central Park, solving a decade-old mysteryTrump adds RFK Jr. and Tulsi Gabbard to his transition teamTrump's Arlington National Cemetery ControversySeptember YouGov Poll

In this conversation, Karol interviews Joe Concha about his book 'Progressively Worse' and discusses the changes in the Democratic Party over the years. They talk about how past Democratic presidents like John F. Kennedy and Bill Clinton had policies that would be considered conservative by today's standards. They also discuss the influence of the media on the Democratic Party and how it has pushed the party further to the left. They touch on topics like climate change, Kamala Harris's changing positions, and the role of social media in politics. They also talk about their concerns as parents, including the impact of technology on children. The Karol Markowicz Show is part of the Clay Travis & Buck Sexton Podcast Network - new episodes debut every Monday & Thursday.See omnystudio.com/listener for privacy information.

Carein Teachings

Send us a Text Message.We have a special episode this week. Jason has COVID! So, instead of simply cancelling for another week, Jason will bring you some headlines from Wisconsin and Trump's really... really bad week. If you like our podcast, make sure to leave a 5-star review!  Useful links from the episode:Wisconsin August primary approaches (August 13th)Donald Trump and the Terrible, Horrible, No Good, Very Bad DayElie Mystal article in The NationThe panel began about an hour behind schedule, partly due to an alleged argument about allowing live fact checking.

Send us a Text Message.This week, we recap another hell of a week in politics, topped off by discussing Joe Biden stepping down and Kamala taking the reins. If you like our podcast, make sure to leave a 5-star review!  Useful links from the episode:Illinois police release bodycam video of fatal shooting of Black woman in her homeSonya Massey, woman killed in home by police, died by homicide with gunshot to head, autopsy showsIn fiery speech to Congress, Netanyahu vows ‘total victory' in Gaza and denounces US protestersAre Republicans regretting the JD Vance VP pick already?J.D. Vance wrote foreword of upcoming book from Project 2025 architectFake story circulated about Vance fornicating with his couchHe is into dolphin porn?Candace Owens: Why I Left This ReligionJoe Biden gives national address to suspend reelection campaignKamala Harris wins enough support to clinch Democratic nominationKamala Harris smashes fundraising record with stunning $81 million haul over 24 hoursHouse Republicans literally had to have a meeting to try not to be overtly racist and misogynistic against Kamala HarrisHarris Narrows Gap Against Trump, Times/Siena Poll FindsExclusive poll: Harris opens up early edge with young votersHarris sees boost in favorability after Biden drops out of race: POLL

WMAL GUEST: 8:05 AM - INTERVIEW - JOE CONCHA - author of new book “PROGRESSIVELY WORSE: Why Today's Democrats Ain't Your Daddy's Donkeys” (on sale 7/30) – Discussed his new BOOK that comes out TODAY and latest media news CONCHA'S NEW BOOK:  https://www.amazon.com/Progressively-Worse-Todays-Democrats-Donkeys/dp/0063334801 Where to find more about WMAL's morning show:  Follow the Show Podcasts on Apple podcasts, Audible and Spotify. Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor,  @Jgunlock, @patricepinkfile, and @heatherhunterdc.  Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Show Website: https://www.wmal.com/oconnor-company/ How to listen live weekdays from 5 to 9 AM: https://www.wmal.com/listenlive/ Episode: Tuesday, July 30, 2024 / 8 AM Hour  O'Connor and Company is proudly presented by Veritas AcademySee omnystudio.com/listener for privacy information.

Send us a Text Message.On this episode, we recap one hell of a week... and we recorded this BEFORE Biden dropped out! If you like our podcast, make sure to leave a 5-star review!  Useful links from the episode:Judge Alieen Cannon dismisses classified documents caseRep. Schiff calls on Biden to drop out, citing ‘serious concerns' that he can't winBlueLabs Analytics PollMost say Biden should withdraw from the Presidential raceAll of the negative things Vance has said about Trump in the pastHardline anti-abortion with no exceptions historyDid gay dating app Grindr crash during the RNC in Milwaukee?Cleveland Was Bombarded with White Dudes on Grindr During the RNC

The title says it all, folks! From purple blood to NightWings on the MOON (???), listen in to find out Darkflight's opinion on some strange but popular WoF theories.

This week, we take a look at the 2024 GOP Platform... in all its insane and poorly-written glory. We also discuss the latest updates on Biden and Trump ahead of the RNC. If you like our podcast, make sure to leave a 5-star review!  Useful links from the episode:George Clooney pens op-ed in New York Times calling for Biden to step asideTeam Biden suspects that Obama is behind the revolt to push him out: reportList of Trump administration officials who are also involved in Project 2025SiegedSec, a collective of self proclaimed “gay furry hackers” have released two gigabytes of Heritage Foundation dataGOP Convention this week in our very own city of MilwaukeeThe 2024 GOP PlatformRNC platform committee approves Trump-backed GOP agenda in MilwaukeeTHE BUDGETARY AND ECONOMIC COSTS OF ADDRESSING UNAUTHORIZED IMMIGRATION: ALTERNATIVE STRATEGIES

This week, we dive into all of the depressing news from the Supreme Court, the recent presidential debate, and the discourse around whether Biden should step aside for 2024. Happy belated July 4th, everyone. Are you feeling patriotic yet? If you like our podcast, make sure to leave a 5-star review!  Useful links from the episode:The Chevron Doctrine has been overturned, undermining all federal regulationTrump v. United StatesRFK Jr.'s Family Doesn't Want Him to Run. Even They May Not Know His Darkest Secrets.CNN Presidential Debate (if you're morbidly curious)Biden down 2-3% in polling following the debate

Over the last few months I've had many conversations with clients and potential clients where their previous training was typically 3 sets of 15 reps where weight was held constant for the entire workout.This may be more common than I had thought, or maybe it's just because I've never trained that way. I've always started with a lower resistance for maybe 12 reps, then started to drop reps and add weight with each progressing set. Something like a 12x10x8x6 rep scheme over 4 working sets, while bumping up resistance each set to challenge the new rep demand.So for this episode, I wanted to dive into the many things you can take advantage, both physiologically and mentally, by dropping reps and adding weight with each set compared to the prior. I think this could be a game changer for you if this is new to you :)Hit me up on IG @dr.nicktrubee or visit trubeehealth.com for more ways to connect and work with me.

In this episode, my friend Megan Wilcox shares her life story, emphasizing the struggle with her self-worth, addiction, and eventually finding sobriety. Growing up, her parents divorced, and Megan faced difficulties fitting in and experienced anxiety from a young age. Her journey into addiction began with gambling and escalated into daily wine drinking. After having her two sons, her marriage was struggling, and the divorce process began. Megan struggled more and more with alcohol. The turning point came after a low moment during the Christmas season, leading her to seek help. With over 3.5 years sober, this is Megan, AKA the Sobahsistah's story on the Sober Motivation Podcast. ------------ Follow Megan on IG: https://www.instagram.com/sobahsistahs/ Donate to support the show: https://buymeacoffee.com/sobermotivation Follow me on IG: https://www.instagram.com/sobermotivation/

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from  the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Good health = freedom. (1:24) The guy's current personal health journey. (8:57) Taking Viagra to improve your health. (21:20) Two of the most annoying pains of all time. (24:35) The importance of companies like Get Dynasty. (26:59) Why you should avoid young day trader influencers. (30:32) Predicting the fallout from Flordia's social media ban for children under 14. (36:13) The dangers of pornography. (41:45) Being able to express yourself without being afraid of judgment. (42:56) Organifi for kids! (49:24) Where your money is truly going. (50:51) Shout out to Destini Davis. (52:25) #Quah question #1 - Can you talk about how blood type affects nutrition? And does blood type affect training? (53:59) #Quah question #2 - If you don't have access to heavier weights to have constant progression of overload to build muscle, would increasing the time under tension with a lighter weight still develop gains or is the overload realistically the most optimum or only way? (56:38) #Quah question #3 - You talk a lot about how to speak/approach family about fitness and health, but how do you approach the topic towards your children who are leading sedentary and unhealthy lifestyles? (59:27) #Quah question #4 - How to choose between ashwagandha and rhodiola for stress? And why? (1:04:17) Related Links/Products Mentioned Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Huge Study Confirms Viagra Cuts Alzheimer's Risk by Over 50% Florida Gov. Ron DeSantis signs bill that bans children under 14 from having social media accounts The Budget Deal Is Overflowing With $12 Billion of Earmarks Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout for 10% off your order** Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!) Ashwagandha benefits, dosage, and side effects - Examine Rhodiola Rosea benefits, dosage, and side effects - Examine Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jocko Willink (@jockowillink) Instagram Destini Davis | Certified Parent Coach (@destini.ann) Instagram  

Having a specific SMART goal around your multifamily business is highly underrated. For Will, that number is $1B of AUM. Let's find out how he plans to get there!   Some topics we covered today include: From brokerage to syndicating 14 deals and $100M AUM A plan to acquire $1B in assets South East as a market for great returns Don't overcomplicate it Any competitive advantage is the goal High Investor Retention Incremental increases in deal size The Internal scaling of a syndication company Identifying organizational bottlenecks Why be the Lead GP? Financing in today's market Importance of flexibility in financing Today's market is not ideal for selling Philosophy of generational wealth for legacy Reverse engineering the process to acquire $1B in assets Focus on smaller deals in the early going Build credibility slowly Growing a database via referrals    Find Will at mathcap.com Book a call with Ruben at calendly.com/rubengreth Hang out with other capital raisers, fund managers and family offices every Thursday at 11:00 AM PST at our nationwide virtual capital raising meetup. Register at capitalraisingmeetup.com.  If you would like to find out more about Family Office Capital Raising events you can visit familyoffices.com Get The Family Office Club membership for $2,000 off by using discount code: capitalraiser at familyoffices.com and do it now because prices go up yearly!  Check Out InvestNext! Whether you have $5M or $500 million AUM, InvestNext delivers an institution-grade experience to your investors and automates tasks like K-1 distributions with a single click. investnext.com

Esports podcast specializing in feeding and Overwatch. Support Plat Chat and become a member today! https://www.youtube.com/channel/UC38VAZEq3chAIPf4i2AIq7Q/join Featuring Matt "Mr.X" Morello, Joshua "Sideshow" Wilkinson, Jonathan "Reinforce" Larsson, Brennon "Bren" Hook and Connor "Avast" Prince, Scott "Custa" Kennedy, and Jack "Jaws" Wright, Kevin "AVRL" Walker, and more!

(Luke  21:28) The moment you trust Jesus, your spirit is saved. Progressively throughout life, your soul is being delivered from the power of sin. Eventually, your body will be redeemed from the very presence of sin. Tune into our last episode of "God's Redemption Timeline." (07311231229) 

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it comes to trying new foods, remember the term guilty until proven innocent. (2:06) So, Newsom does care about us. (12:04) It feels good to sleep in your own bed. (19:05) The guys recap their trips to London for the Alliance for Responsible Citizenship (ARC) retreat and Olympia in Florida. (20:44) Adam's fascination with photography. (42:18) Aurelius' new car. (50:56) Organifi's new product, Shilajit Gummies, is crushing! (54:08) Another crazy Russian sport. (1:00:48) Shout out to Toni Rice. (1:02:27) #ListenerLive question #1 - Is it realistic to get my deadlift to 400lbs by this time next year? (1:03:33) #ListenerLive question #2 - If getting adequate steps in a day is a challenge due to schedule and a sedentary job, is it appropriate to add cardio to condense that movement in a shorter amount of time or is that counterintuitive to the goal of maintaining strength? (1:10:21) #ListenerLive question #3 - Will implementing a new stimulus help with fat loss or to visually see fat loss or do you have to eat in a calorie deficit, no matter what? (1:18:38) #ListenerLive question #4 - How can you progressively overload or track improvements on fitness metrics other than the weight on the bar? (1:30:45) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** Mind Pump #1777: Cooking Oils That Can Make You Sick With Max Lugavere California becomes the first state to ban 4 food additives linked to disease Welcome to ARC Alliance for Responsible Citizenship - YouTube TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** Mind Pump #2122: Deadlift Masterclass Mind Pump #2150: Why You Should Aim For PR's For Maximum Results Mind Pump #2157: Using Cardio As A Weight Loss Tool MAPS Prime Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere) Instagram Jonathan Pageau (@jonathan.pageau) Instagram Konstantin Kisin (@KonstantinKisin) Twitter Mike O'Hearn (@mikeohearn) Instagram Chris Bumstead (@cbum) Instagram Ronnie Coleman (@ronniecoleman8) Instagram Toni (@toniricex) Instagram

For many of us, when considering letting people into our lives, they're either all in or all out. Progressively letting people into our hearts is rare and when we do gradually let them in, we rarely have clarity on the terms governing the relationship. Because of this we can often feel anxious or easily betrayed, but what if the connections we build could be created around more deliberate conditions? In this episode Justin and Abi explore the reasons they let people close to them, how they navigate setting expectations for others and themselves, what they do when a relationship needs adjusting, and how clarity creates a lifestyle of stability. If you want to feel powerful in relationships, while expressing a heart of love and care for others, this episode is a must! Remember to rate, review, subscribe, and share! Applications for our Life Consulting Master Class 2024 are happening now! Apply here: https://justinandabi.com/courses/life-consulting-masterclass/ Also, don't forget to download your FREE Life Consulting MasterClass Validation Session: CLICK HERE TO WATCH NOW