Podcasts about daily energy

Welcome to the Purple Patch Podcast! Matt Dixon and Scott Tindal discuss the evolving nutrition landscape in endurance sports, particularly in triathlon. Scott, co-founder of Fuelin, shares insights from the Hawaii IRONMAN World Championship, emphasizing the importance of tailored nutrition plans based on individual energy expenditure. He highlights the need for athletes to balance caloric intake with training intensity, noting that high-intensity athletes may require up to 120 grams of carbohydrates per hour, while lower-intensity athletes should consume less. They also discuss the importance of consistent, high-quality nutrition for overall health and performance during races and daily life. Matt and Scott discuss the evolution of nutrition and fueling in triathlon, focusing on the importance of quality nutrition and total calorie intake. Scott reflects on his work with Sarah Pimpiano and the changes in nutrition and fueling over the years. The conversation highlights the importance of day-to-day nutrition and the relationship between nutrition, sleep, and training. Matt and Scott discuss the challenges of athletes consuming high amounts of carbohydrates and the importance of context in nutrition. Scott explains the relationship between power output, energy expenditure, and carbohydrate intake.  If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com   Episode Timestamps: 00:-3:47 Introduction 3:47-9:20 Background of Fuelin 10:15-17:30 Nutrition Trends 23:00-44:28 Racing Nutrition of IRONMAN World Championship in Kona   Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com    

Send us a Text Message.Want to grow as a man in 2024? https://www.coreyboutwell.com/ Want to get to your next level in personal and professional life? https://www.coreyboutwell.com/thenextlevelretreat Join my email list here: https://www.coreyboutwell.com/subscribeIf you're new to my page my name's Corey Boutwell. I'm the founder and CEO of men's personal development company Set The Standard. I'm a professional bodybuilder, I have coached over 300 men to their full potential and created a multi six figure business in just 3 years. This podcast is where I share EVERYTHING I learn along the way.You can follow me here, https://www.instagram.com/coreyboutwell/ for daily updates and more contentSupport the Show.FREE Mindset Webinar: https://www.coreyboutwell.com/mindsetupgradeJoin The Community Here: https://www.coreyboutwell.com/communitymembershipMake sure you listen to the podcasts all the way through to get your discount code.

On this special Upgrade Spotlight episode of The Human Upgrade, you'll explore the science of NAD and its vital role in your cellular health with Dr. Nichola Conlon from Nuchido Laboratories. Learn how NAD supports energy production, cellular repair, and longevity. Dr. Conlon breaks down the latest research on NAD, explaining why levels decline with age and how to naturally boost them without expensive and uncomfortable IV treatments. Dr. Conlon breaks down innovative ways to enhance your NAD levels, reduce inflammation, and improve overall health and shares practical tips on maintaining high NAD levels through diet, lifestyle changes, and supplementation. You'll understand how these strategies can combat fatigue, brain fog, and aging symptoms, offering benefits for both physical and cognitive performance. Tune in to uncover the latest advancements in NAD research and how you can apply them to enhance your cellular health and well-being. Timestamps: 00:00:00 — 1: Opening 00:01:07 — 2: Introduction to NAD and Dr. Nichola Conlon 00:01:46 — 3: Understanding NAD and Its Functions 00:02:23 — 4: The Challenges of Boosting NAD Levels 00:05:31 — 5: The Science Behind NAD Decline and Aging 00:09:15 — 6: Clinical Studies and Evidence 00:14:35 — 7: Practical Benefits of Boosting NAD 00:19:17 — 8: Addressing Inflammation and Glycation 00:26:32 — 10: Big Pharma vs. Supplement Approach 00:30:10 — 11: Enhancing Bioavailability of Supplements 00:33:45 — 12: Impact on Chronic Conditions 00:37:05 — 13: Addressing Autoimmunity and Inflammation 00:44:00 — 15: Final Thoughts and Recommendations Sponsors: Nuchido | Go to Nuchido.com/Upgrade, or use code Upgrade10, for a 10% discount! Resources: Nuchido.com/Upgrade, or use code Upgrade10, for a 10% discount! Follow Nuchido on Instagram: @Nuchido Nuchido's Linktree: https://linkin.bio/nuchido/ Dave's Linktree: https://linktr.ee/daveasprey Dave Asprey's Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Follow Dave on Instagram: @Dave.Asprey Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, Kacy and Tyler discuss the four parts of TDEE - Total Daily Energy Expenditure.

Access your FREE Guided Visualization for Energy Healing here: https://energyforsuccess.com/pages/tip-sheet-download Discover the secret to balancing ambition with well-being, ensuring every win is triple-fold: beneficial for you, those around you, and the environment. In this episode, Dr. Barry Morguelan shares the transformative power of daily energy practices to attract financial abundance and grow your resources. Learn from real-life success stories how integrating energy work can lead to significant financial breakthroughs without compromising your health or happiness. Dr. Barry Morguelan is North America's only grandmaster in Chinese energy. Tune in to this episode of

Are you under a lot of stress? Do you struggle with morning and afternoon energy slumps? Then it might be because your cortisol cycle is unbalanced because of chronic stress. Here's how that works and what you can do about it.Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment.FIND US ONLINE HERE:» Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

Labs to Request Annually (free): https://gianna-beasley-registered-dietitian.ck.page/0e665013a0 Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ Want to work together? Send me a DM on IG or slide into my inbox!

Prepare to elevate your understanding of Total Daily Energy Expenditure and unravel the complex tapestry of nutrition's role in fitness. As we delve into the labyrinth of personal training and nutrition guidance, we confront the unsettling reality of underqualified professionals in the industry. Our candid discussion will arm you with the discernment to differentiate between registered dietitians and those less qualified, ensuring your journey towards health is in the most capable hands. Join us as we tackle the obesity epidemic head-on, examining the insidious impact of stress on our eating habits and the necessity for a personalized approach to both exercise and diet.Imagine managing your diet with the same precision as a financial advisor nurtures your savings—this episode makes that a tangible reality. Drawing from my own experiences in finance, I'll guide you through crafting a robust foundation for your fitness regimen, just as one would for a healthy investment portfolio. We'll navigate the misconceptions about calories and weight loss, debunk myths, and focus on the power of consistency, stressing the importance of establishing regular exercise habits before fine-tuning your nutritional intake. It's a strategy that nurtures confidence and paves the way for sustainable change.Finally, our conversation turns towards the art of building a thriving fitness community. I share my insights on selecting the right team members, fostering a supportive environment for clients, and the critical nature of ongoing nutrition education. Through understanding the intricacies of the body, such as the specifics of the rotator cuff and labrum, we empower clients with knowledge surpassing that of their doctors. This episode is a call to action for a deeper, more informed approach that results in a loyal clientele and a business model that genuinely prioritizes client health and success.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!! Let's continue to soar together - here are ways to connect with me or learn more about coaching: 1. Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee2. Instagram: michelle_stallingsfit 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2481: Sam Lynch of Fitnitiative.co.uk demystifies the concept of Total Daily Energy Expenditure (TDEE), explaining its critical role in the weight management equation. Lynch breaks down the components of TDEE—Resting Metabolic Rate, Non-exercise Activity Thermogenesis, Exercise Activity Thermogenesis, and Thermic Effect of Food—offering actionable advice on how to optimize each for better health outcomes. This episode empowers listeners with the knowledge to impact their weight loss or maintenance efforts effectively. Read along with the original article(s) here: https://fitnitiative.co.uk/2021/07/29/what-is-your-tdee-and-how-can-you-impact-it/ Quotes to ponder: "NEAT can be a powerful tool because it accounts for up a massive 30% of your TDEE and is something that you can directly impact." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2481: Sam Lynch of Fitnitiative.co.uk demystifies the concept of Total Daily Energy Expenditure (TDEE), explaining its critical role in the weight management equation. Lynch breaks down the components of TDEE—Resting Metabolic Rate, Non-exercise Activity Thermogenesis, Exercise Activity Thermogenesis, and Thermic Effect of Food—offering actionable advice on how to optimize each for better health outcomes. This episode empowers listeners with the knowledge to impact their weight loss or maintenance efforts effectively. Read along with the original article(s) here: https://fitnitiative.co.uk/2021/07/29/what-is-your-tdee-and-how-can-you-impact-it/ Quotes to ponder: "NEAT can be a powerful tool because it accounts for up a massive 30% of your TDEE and is something that you can directly impact." Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary: What the heck is your TDEE? This total daily energy expenditure is how our body burns and utilizes calories - it can be broken down into four different categories which we will discuss today. We've also created a PDF download for you of The Science of Daily Calorie Burn for you to feast your eyes on as you listen! Chapters: 00:00 The Science of Daily Calorie Burning 00:58 Basal Metabolic Rate (BMR) 04:20 Non-Exercise Activity Thermogenesis (NEAT) 08:34 Thermic Effect of Food (TEF) 11:20 Exercise Activity Thermogenesis (EAT) 16:11 Building Muscle and Weight Measurement If you'd like to support us outside of the podcast here are a few links and descriptions of ways to work with us + brands we love Social Media: @kyliethedietitian Ways to Work with Us Captivating Change:  got the nutrition stuff locked in but need extra support from an exercise front? Captivating Change Exercise Guides offer 12 weeks of exercise programming done for you! MMM University: DIY Self Paced Program with Kylie's 3 phase method - for highly motivated, busy women who want to feel confident, comfortable and strong in their body through realistic nutrition and exercise & can't commit to a weekly live call. Mindset, Metabolism & Movement: 12 weeks of group coaching with a proven 3 phase method that allows you to understand the whole picture of your metabolism. It first starts with stacking your mindset, learning the biology of your metabolism and tops off with learning how to move your body to support your metabolism.  Brands We Love Thorne (vitamins + supplements): https://www.thorne.com/u/kyliethedietitian Chomps: KYLIETHEDIETITIANCOM15

What is Total Daily Energy Expenditure (TDEE), and why does it matter? Nutrition Coach Lucas Schmidt goes over how to calculate and utilize TDEE in this episode of Dive Into Diet! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: ⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠@PMedicine⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@PerformancemedicineTN⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠Performance Medicine

Would you like more daily energy?  Does a bear... well, "yes" is the answer haha.  We'd all LOVE to have more energy during the day and in today's podcast we provide 5 tips on how you can achieve exactly that!  How you can have better energy and focus to better #wintheday !!!

Welcome back to my channel and to another Deep Sleep Hypnosis recording. This one I have written for those who may feel like they're lacking energy and vigour within their day-to-day lives – maybe feeling physically and emotionally drained and struggling to find a way to break free of constant lethargy or exhaustion. Although there are many practical ways to help increase energy levels, I've written this to help take away some of the mental and emotional strains that can often consume us and rob us of energy that we could best use in so many other ways to improve our well-being and general lifestyle. We often don't realise how much energy we actually do waste on overwhelming and consuming thoughts and instead put all our efforts into physical change, not recognising that there are also many things we can do to control emotional exhaustion as well. This audio will help you to take on a new day with a calmer, more relaxed and more content state of mind – all while helping you drift off into a long, deep slumber which will obviously do no harm at all to increase those all-important energy levels! Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.I hope you enjoy my audio as much as I enjoy creating them. I have to give credit to those who've inspired me to do this - the likes of Michael Sealey, Tansy Forrest, Jason Stephenson, Adam Cox (and many more) who are incredible in this field. Please feel free to contact me for any enquiries via Instagram @steveroetherapy or book in for a 30-minute online consultation at: https://calendly.com/steveroetherapy ❤

Manage these two things to grow your business!   Connect with Jon Dwoskin: Twitter: @jdwoskin  Facebook: https://www.facebook.com/jonathan.dwoskin  Instagram: https://www.instagram.com/thejondwoskinexperience/  Website: https://jondwoskin.com/  LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com  Get Jon's Book: The Think Big Movement: Grow your business big. Very Big!

Answering your most frequently asked questions about BMR, Daily Caloric Expenditure, and Caloric intake with an expert nutritionist in HA and ED recovery, Claudia Vidor. Time Stamps Questions and Important Points 00:01:16 00:04:20 00:04:50 00:09:44 00:10:53 00:14:04 00:16:20 00:17:15 00:22:50 Want to learn more about the HA Community? >> ⁠https://calendly.com/jadecameron/strategycall⁠ Connect with us ⁠https://linktr.ee/jade.cameron⁠ ⁠https://www.instagram.com/jadee.cameron/⁠ ⁠https://www.instagram.com/nourishedbyclaudia/⁠ ⁠https://linktr.ee/nourishedbyclaudia⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

Highlights of the Podcast00:00 - Intro03:39 - U.S. legislator attempt to ban oil and gas exports08:40 - Central Wisconsin communities unite to stave off looming wind turbine industry11:48 - Tennessee Valley Authority proposes gas plant 122 mile pipeline for notorious Seaside14:32 - California will be exploiting developing countries to achieve one point million EV trucks16:35 - Oil drilling plunges the most back in two years with shale producers pulling back21:09 - Market Updates22:55 - Do you think the supply chain is easing and do you think the inflation on the drilling is easing or is it getting worse?25:25 - OutroFollow Stuart On LinkedIn and TwitterFollow Michael On LinkedIn and TwitterENB Top NewsENBEnergy DashboardENB PodcastENB Substack

Highlights of the Podcast00:00 – Intro03:34 – Europe is buying record amounts of refined Russian fuels through India and paying a huge markup07:04 – Data Insights Cost of a wind turbine has increased 38% in two years and the cost for critical minerals is up the average price09:21 – Financing the energy transition – we need a plan to provide the lowest kWh along the path13:30 – Market Rally Shakeout May Be Bullish Signal; JPMorgan Eyes First Republic After FDIC Takeover17:45 – Market Updates20:23 – Exxon and Chevron drop their earnings25:05 – OutroFollow Stuart On LinkedIn and TwitterFollow Michael On LinkedIn and TwitterENB Top NewsENBEnergy DashboardENB PodcastENB Substack

Highlights of the Podcast00:00 – Intro00:37 – Women are more skeptical of electric cars than men and won't accept less than a 350 mile range.01:06 – The EPA proposed the first controls on greenhouse gases from power plants.05:23 – California's absurd energy policies are not what we should use for good examples for the rest of the United States.07:32 – Natural gas ban by Berkeley Bolsheviks bites the dust.10:12 – Supreme Court rejects claim it bids from oil and gas companies.13:27 – 19 countries express interest in joining BRICS group16:02 – Tesla gives update on battery degradation only 12% after 200,000 miles.20:24 – OutroFollow Stuart On LinkedIn and TwitterFollow Michael On LinkedIn and TwitterENB Top NewsENBEnergy DashboardENB PodcastENB Substack

Highlights of the Podcast00:00 – Intro03:43 – California's ailing power grid stymies the electrical shift06:44 – Tesla Gives update on battery degradation only 12% after 200,000 miles10:33 – Opinion Paying the price for Climate Extremism13:24 -19 country is express interest in joining BRICS group16:01 – Origin Command. 600 million for a battery to replace a coal plant17:30 – Market Updates25:54 – OutroFollow Stuart On LinkedIn and TwitterFollow Michael On LinkedIn and TwitterENB Top NewsENBEnergy DashboardENB PodcastENB Substack

Paul Graham stops by the podcast for a visit.Please reach out to Paul on his LinkedIn hereHighlights of the Podcast00:00 - Intro01:37 - Market Updates07:31 - What is 10:31 Exchange and How it works08:55 - 1031 exchange and diversifying income sources with non-traditional assets such as oil and gas, mineral rights, and ESG.10:04 - Why are 1031 exchanges hot right now?15:01 - 1031 exchanging in the oil and gas21:48 - Where can people find Paul Graham22:29 - OutroFollow Stuart On LinkedIn and TwitterFollow Michael On LinkedIn and TwitterENB Top NewsENBEnergy DashboardENB PodcastENB Substack

www.energynewsbeat.com

www.energynewsbeat.com

www.energynewsbeat.com

Highlights of the Podcast00:00 - Intro02:21 - Janet Yellen says sanctions may risk the homogeneity of the U.S. dollar05:28 - Germany has shut down its last three nuclear plants and some climate scientists are gassed 07:43 - The G7 ministers to call for natural gas phaseout 08:59 - The fate of a key transmission line in Maine is on trial now11:34 - What Russia's first gas pipeline to China reveals about a planned second one 14:30 - OutroFollow Stuart On LinkedIn and TwitterFollow Michael On LinkedIn and TwitterENB Top NewsENBEnergy DashboardENB PodcastENB SubstackSDaily Standup Top StoriesG-7 ministers to call for natural gas phaseoutApril 19, 2023 Mariel AlumitSAPPORO, Japan — Environment and energy ministers from the Group of Seven rich nations are poised to endorse faster progress toward ending reliance on fossil fuels, including natural gas, at a meeting here, sources close […]Germany has shut down its last three nuclear power plants, and some climate scientists are aghastApril 19, 2023 Mariel AlumitOn April 15, Germany stopped producing any electricity from nuclear power plants. The move was expected, but is nonetheless seen as a blow to climate advocates who support nuclear energy as a clean, zero-carbon source […]Janet Yellen says sanctions may risk hegemony of US dollarApril 19, 2023 Mariel AlumitWASHINGTON – Economic sanctions imposed on Russia and other countries by the United States put the dollar's dominance at risk as targeted nations seek out an alternative, Treasury Secretary Janet Yellen said on Sunday. “There […]The fate of a key transmission line in Maine is on trial nowApril 18, 2023 Mariel Alumit​ This story was originally published by Canary Media. How hard could it be to bring more carbon-free power to New England, a region with a professed dedication to tackling the climate crisis? It hasn't been easy […]What Russia's First Gas Pipeline to China Reveals About a Planned Second OneApril 19, 2023 Mariel AlumitA key topic of discussion during the Chinese leader Xi Jinping's recent visit to Moscow was the Power of Siberia 2 gas pipeline project planned to export Russian natural gas from the Yamal Peninsula in […]

The Western Leaders Have Devastated The Financial Future For The Citizens Of The WestDaily Standup Top StoriesIEA: Russia's March oil exports hit highest level since pandemic startApril 18, 2023 Mariel AlumitRussia's oil exports surged in March to their highest level since April 2020 as product flows returned to levels last seen before Russia invaded Ukraine, according to the International Energy Agency (IEA). Total oil shipments […]Oil & gas work ‘key revenue driver' for DeepOcean, with offshore wind outlook positiveApril 18, 2023 Mariel AlumitOslo-headquartered ocean services provider DeepOcean has reported a revenue increase of 13.4 per cent in 2022 said to be mainly driven by inspection, maintenance and repair (IMR) work in the oil and gas sector. For 2022, […]Russia's RiseApril 18, 2023 Mariel AlumitThe West's sweeping sanctions on Russia following its invasion of Ukraine are shaping up to be the West's most monumental miscalculation in modern history. The sanctions have not brought the Russian economy to its knees, […]Rise of the Petroyuan: The End of the Petrodollar's Reign and the Impact on Global MarketsApril 18, 2023 Mariel AlumitDid you know that central banks bought more gold last year than any year in the past 55 years—since 1967? Though most don't realize it, 1967 was a significant year in financial history, mainly due […]Highlights of the Podcast00:00 - Intro02:23 - Oil and gas were key revenue driver for deep of ocean with offshore wind outlook positive03:38 - IEA: Russia's March oil exports hit highest level since pandemic start05:04 - Russia's Rise06:51 - The Rise of the Petroyuan, the end of the petrodollars rein in the impact of global markets.12:42 - Market Updates14:25 - OutroFollow Stuart On LinkedIn and TwitterFollow Michael On LinkedIn and TwitterENB Top NewsENBEnergy DashboardENB PodcastENB Substack

Highlights of the Podcast00:00 – Intro03:05 – Administration backs new gas spending in G7 with caveats.06:39 – G7 Energy Environmental haggle over climate strategy07:55 – U.S. ready to lend Poland 4 billion for a nuclear energy plant.09:45 – Russia's losing on the battlefield and energy markets while the U.S. LNG producers are winning.12:16 – China seeks to expand sources of stable gas supplies14:08 – Coal inventory Imports to Avert Crisis in Mahogany.16:00 – Market Updates17:15 – OutroFollow Stuart On LinkedIn and TwitterFollow Michael On LinkedIn and TwitterENB Top NewsENBEnergy DashboardENB PodcastENB SubstackDaily Standup Top StoriesAdministration backs new gas spending in G-7 talks – with caveatsApril 17, 2023 Mariel AlumitEnergy and environment ministers of the Group of Seven major industrial nations pledged yesterday to speed up the shift to renewable energy. But they left the door open to new investments in natural gas – and the Biden administration […]US ready to lend Poland $4 billion for nuclear energy planApril 17, 2023 Mariel AlumitWARSAW, Poland (AP) — A project to develop small nuclear power reactors in Poland is moving forward, with Polish energy company Orlen and two U.S. government financial institutions signing an agreement Monday. Poland is turning […]Russia Is Losing On The Battlefield And Energy Markets While U.S. LNG Producers Are WinningApril 17, 2023 Mariel AlumitRussia is not just losing on the battlefield, it's also getting its butt kicked in the energy marketplace. The United States is the primary champion, eating into Russian oil and natural gas sales — markets […]G7 energy, environment leaders haggle over climate strategyApril 17, 2023 Mariel AlumitSAPPORO, Japan (AP) — Energy and environment ministers of the Group of Seven wealthy nations met Saturday in northern Japan, seeking to reconcile the world's heavy reliance on fossil fuels with the urgency of ending […]Coal inventory, imports to avert crisis: MahagencoApril 17, 2023 Mariel AlumitNASHIK: The Maharashtra State Power Generation Company (Makarenko) has created a coal inventory and floated import tenders to overcome the possible decline in coal supply to its seven thermal power stations during the April-June period. The plan aims at averting coal […]

Daily Standup Top StoriesNow Colorado Pushing To Ban Oil And Gas Permitting By 2030; Wyoming Lawmakers Call It Ignorant – I agreeApril 15, 2023 Allen SantosENB Pub Note:   This is a perfect example of people fleeing California due to the high energy cost and then bringing their failed energy policies and voting practices with them to destroy states. […]Germany ends nuclear energy era as last reactors power downApril 15, 2023 Allen SantosGermany will switch off its last three nuclear reactors on Saturday, exiting atomic power even as it seeks to wean itself off fossil fuels and manage an energy crisis caused by the war in Ukraine. […]The Biden Administration Is Once Again Tightening Rules On Vehicles EmissionsApril 15, 2023 Allen SantosIt's a case of Joe Biden versus the free market. Recall, just yesterday, we wrote about how, despite enormous subsidies, EV adoption in the United States was slowing. In other words, it turns out, not […]Europe's Energy Troubles Continue: Hydro And Nuclear Output DecliningApril 16, 2023 Allen SantosAuthored by Irina Slav via OilPrice.com, Europe's hydro and nuclear output is declining, leading to mopre energy troubles. Renewables are struggling to fill the gap as wind and solar output increase. The EU may require […]Texas Senate passes $10B plan to develop 10,000 MW of gas-fired ‘insurance' capacityApril 13, 2023 Mariel AlumitDive Brief: The Texas Senate on Wednesday approved a package of energy reforms including a $10 billion “energy insurance program” that aims to shore up grid reliability through development of a fleet of new gas-fired […]Highlights of the Podcast00:00 - Intro03:15 - Now Colorado pushing to ban oil and gas permitting by 203008:33 - Europe's energy troubles continue hydro and nuclear output declining. 11:31 - Germany ends nuclear energy era as last reactors power down13:03 - The Biden administration is once again tightening the rules on vehicle emissions. 16:23 - Texas Senate passes a $10 billion plan to develop 10,000 megawatts of gas fired insurance capacity18:47 - California's last nuclear power plant, Diablo Canyon, faces closure against a lawsuit.20:56 - Market Updates22:54 - OutroFollow Stuart On LinkedIn and TwitterFollow Michael On LinkedIn and TwitterENB Top NewsENBEnergy DashboardENB PodcastENB Substack

www.energynewsbeat.com

Daily Standup Top StoriesUK: Nuclear Power Classified As Environmentally Sustainable In UK's Green TaxonomyApril 12, 2023 Mariel AlumitOn March 15, 2023, the UK's Chancellor of the Exchequer, Jeremy Hunt, announced that nuclear power will be classified as “environmentally sustainable” in UK's green taxonomy, “giving it access to the same investment incentives as renewable energy.” […]Biden Administration Electric Car Directive Increases Pressure On US AirportsApril 12, 2023 Mariel AlumitNumerous reports indicate that the United States Department of Environmental Protection (EPA) is preparing to issue new federal emissions standards for light-duty vehicles that would force the number of electric vehicles sold to increase dramatically. […]Diamondback Seeks Buyers For Permian AssetsApril 12, 2023 Andy Del PradoIn a week of deal talk in the American shale patch that saw reports emerge of Exxon's informal discussions about the potential acquisition of Pioneer Natural Resources, Diamondback energy has announced it is looking to […] Follow Stuart On LinkedIn and TwitterFollow Michael On LinkedIn and TwitterENB Top NewsENBEnergy DashboardENB PodcastENB Substack

Daily Standup Top StoriesHow Washington plans to spend money from the new carbon-cap lawApril 11, 2023 Mariel Alumit​ This article was originally published by Crosscut. As Washington state lawmakers and Gov. Jay Inslee put the final touches on a trio of budget deals this legislative session, they are set to make big […]Turkey Says Its Black Sea Natural Gas Discoveries Are Worth Over $500 BillionApril 11, 2023 Mariel AlumitAuthored by Tsvetana Paraskova via OilPrice.com, The volumes of natural gas that Turkey has found so far in the Black Sea are worth in excess of $500 billion, Turkish Energy and Natural Resources Minister Fatih […]NEWS: Indonesia: Uncontacted tribe being destroyed for electric car batteriesApril 11, 2023 Mariel Alumit– Tesla, plus French and German companies, all linked to massive nickel mining plans A unique uncontacted tribe could be wiped out by a massive Indonesian project to produce nickel for electric car batteries. A […]Nuclear phase-out would increase pollution deaths, says studyApril 11, 2023 Mariel AlumitIf the USA were to shut down its nuclear power plants, the pollution from the coal, gas, and oil that would be used to make up the generation shortfall would result in a worsening of […]Battles over taxing the rich abound in liberal CaliforniaApril 11, 2023 Mariel AlumitIn deeply blue California, there's never a shortage of efforts to raise taxes on the state's wealthiest residents or corporations to support expansions of government programs. Each year sees a new batch of tax-the-rich proposals […] Follow Stuart On LinkedIn and TwitterFollow Michael On LinkedIn and TwitterENB Top NewsENBEnergy DashboardENB PodcastENB Substack

Daily Standup Top StoriesThe Biggest Losers Of $100 OilApril 10, 2023 Mariel AlumitOil at $90 and $100 will hit the economies of the large oil importers. Triple-digit oil will complicate central bank efforts to quell inflation. The biggest losers will be Asia's developed economies heavily dependent on […]Concentrated solar power is an old technology making a comeback. Here's how it worksApril 10, 2023 Mariel AlumitThere was a time, not long ago, when the future of electricity generation looked something like the opening scene of Blade Runner 2049, with endless arrays of mirrors in concentric circles. Concentrated solar power (CSP) uses mirrors to […]Lessons of the energy crisisApril 10, 2023 Mariel AlumitEnergy policy is national security policy. So when political leaders get energy policy wrong, they get national security policy wrong. An obvious example: Germany for years eagerly increased its dependence on Russian oil and gas. […]Matador Resources to pay $6.2M in fines over Permian Basin pollutionApril 10, 2023 Mariel AlumitMatador Resources (NYSE:MTDR) and Permian Resources (NYSE:PR) have resolved Clean Air Act violations by agreeing to lower emissions of methane and other pollutants, the Environmental Protection Agency said Tuesday. Matador (MTDR) agreed to pay $6.2M in fines and […]Highlights of the Podcast00:00 – Intro02:19 – The biggest losers of $100 oil06:23 – Concentrated solar power is an old technology making a comeback. Here's how it works07:49 – Lessons of the energy crisis 10:45 – Matador Resources to pay $6.2 million in fines over Permian Basin12:15 – Market Update14:05 – OutroFollow Stuart On LinkedIn and TwitterFollow Michael On LinkedIn and TwitterENB Top NewsENBEnergy DashboardENB PodcastENB Substack

Daily Standup Top StoriesExxon eyes potential purchase of shale driller Pioneer -WSJApril 9, 2023 Allen Santos(Reuters) – Exxon Mobil Corp (XOM.N) has held preliminary talks with Pioneer Natural Resources Co (PXD.N) about a possible acquisition of the U.S. shale oil producer, the Wall Street Journal reported on Friday, citing people familiar with the matter. Discussions […]Energy secretary, second gentleman visit OU to discuss geothermal energy potentialApril 8, 2023 Allen SantosU.S. Secretary of Energy Jennifer Granholm and Second Gentleman of the United States Doug Emhoff announced Friday on the University of Oklahoma campus they are interested in working with tribal leaders to convert hydraulic fracking […]Exxon Mobil Stock: A Billion Here, A Billion There (NYSE:XOM)April 8, 2023 Allen SantosA billion here and a billion there properly spent is going to make a cost difference for the corporate breakeven. Then there is a billion here (on low-cost assets) followed by a billion there of […]G7 Nations To Emphasize The Importance Of Nuclear Power In Upcoming AnnouncementApril 9, 2023 Allen SantosThe thesis we presented to readers in December 2020 recommended uranium stocks on the belief that nuclear energy would eventually be incorporated into the ESG (Environmental, Social, and Governance) framework, as highlighted in our article […]EVs face many barriers in Alaska, but experts say the time to act is now – How would you?April 8, 2023 Allen SantosENB Pub Note: The EV technology needs to improve for working in cold weather. There are only a few months a year that would be good for EVs. I am curious on how this will […]North Sea Oil Production Could Fall By 80% By 2030April 7, 2023 Mariel AlumitAccording to the industry body Offshore Energies UK, investments in the North Sea have dipped significantly. This could result in much lower oil production by the end of the decade unless the government can attract […]Follow Stuart On LinkedIn and TwitterFollow Michael On LinkedIn and TwitterENB Top NewsENBEnergy DashboardENB PodcastENB Substack

Popular Expectations About BRICS' New Currency Project Should Be TemperedApril 1, 2023 Allen SantosThere's no doubt that BRICS' planned creation of a new reserve currency will accelerate de-dollarization processes and advance financial multipolarity, but that's very different from the dollar's death that many folks prematurely predicted. Duma Deputy […]Dallas Fed Energy SurveyMarch 31, 2023 Mariel AlumitWhat's New This Quarter Special questions this quarter include an annual update on breakeven prices by basin, anticipated employee head count changes in 2023, the main factor influencing company profitability and the top cause of worker […]Mexico Considering Joining BRICS as Relationship Weakens Under BidenApril 3, 2023 Allen SantosThe US dollar is facing a new emerging threat as the BRICS group (Brazil, Russia, India, China, and South Africa) is seeking to add more countries and create an imposing force on the United States' […]California lawmakers ‘stand up to Big Oil' by passing bill that allows fines for price gouging at the pumpApril 3, 2023 Mariel AlumitCalifornia lawmakers on Monday approved the nation's first penalty for price gouging at the pump, voting to give regulators the power to punish oil companies for profiting from the type of gas price spikes that […]Why Minnesota's push to electrify government vehicles is going slower than expectedApril 4, 2023 Allen Santos​ A lack of inventory from auto manufacturers and a shortage of fast-charging options in rural areas are among the factors slowing progress toward Minnesota's state government fleet electrification goal. The Minnesota Department of Administration […]Follow Stuart On LinkedIn and TwitterFollow Michael On LinkedIn and TwitterENB Top NewsENBEnergy DashboardENB PodcastENB Substack

Highlights of the Podcast00:00 – Intro02:21 – India's Power output grows at the fastest pace in 33 years fueled by coal04:54 – Biden wants coal country to rise like a Phenix06:50 – Emerging Markets grapple with rising Solar Panel costs08:22 – New York City is behind in meeting its solar energy goals can it catch up?10:45 – Why Minnesota's push to electrify government vehicles is going slower than expected13:52 – OutroFollow Stuart On LinkedIn and TwitterFollow Michael On LinkedIn and TwitterENB Top NewsENBEnergy DashboardENB PodcastENB SubstackDaily Standup Top StoriesIndia's power output grows at fastest pace in 33 years, fuelled by coalApril 5, 2023 Mariel AlumitIntense summer heatwaves, a colder-than-normal winter in northern India, and an economic rebound caused a rise in electricity consumption, India is forced to increase output from coal plants to prevent power outages. SINGAPORE, April 5 […]Biden wants coal country to rise like a phoenixApril 5, 2023 Mariel AlumitThe Biden administration is trying to herd renewable energy companies toward communities where coal-fired power plants and mines have shuttered. The latest carrot to tease that interest? A bonus tax credit for clean energy projects. […]Emerging Markets Grapple With Rising Solar Panel CostsApril 5, 2023 Mariel AlumitWith high energy prices and supply chain disruptions creating shortages of key renewable energy components and materials, emerging markets are reassessing how to build out utility-scale solar power to accelerate their energy transitions. After more […]NYC is behind in meeting its solar energy goals. Can it catch up?April 5, 2023 Mariel AlumitNew York City has pledged to reach 1,000 megawatts of solar energy by 2030 — enough energy to power 250,000 homes, according to the Mayor's Office of Environmental Justice. But state data shows that its […]Why Minnesota's push to electrify government vehicles is going slower than expectedApril 4, 2023 Allen Santos​ A lack of inventory from auto manufacturers and a shortage of fast-charging options in rural areas are among the factors slowing progress toward Minnesota's state government fleet electrification goal. The Minnesota Department of Administration […]

Daily Standup Top StoriesGreta Thunberg Has Embraced Nuclear Power: Will The Greens Follow?April 4, 2023 Mariel AlumitThe Russian invasion of Ukraine forced a much overdue re-examination of Europe's energy grand vision. Without the ability to access cheap Russian natural gas, Europe must reevaluate tactics and priorities. The strategy of relying on […]DAVID BLACKMON: Saudi Arabia Could Cash In On Democrats' Climate CashApril 4, 2023 Mariel AlumitAs the ongoing “energy transition” progresses, hydrogen has once again become a trendy topic of conversation in the energy space as a fuel with high potential in both the transportation and power generation sectors. The […]BRICS Alliance Working To Create Its Own Currency, Says Russian OfficialApril 4, 2023 Mariel AlumitMoscow has found itself reeling under an avalanche of sanctions and restrictions as the Ukraine Russia war rages. Against this backdrop, President Vladimir Putin adopted a new foreign policy this week, identifying China and India […]The Energy Transition Is a Delusion IndeedApril 4, 2023 Mariel AlumitThe “energy transition” continues to receive thunderous applause from all the usual Beltway suspects, an exercise in groupthink fantasy amazing to behold. For those with actual lives to live and thus uninterested in silliness: The “energy transition” […]India Eyes Major Expansion of Nuclear PowerApril 4, 2023 Mariel AlumitIndia's government is pushing for construction of more nuclear power plants as the country looks to increase its supply of cleaner energy. Officials have made some ambitious pronouncements, calling for as many as 20 new […]California lawmakers ‘stand up to Big Oil' by passing bill that allows fines for price gouging at the pumpApril 3, 2023 Mariel AlumitCalifornia lawmakers on Monday approved the nation's first penalty for price gouging at the pump, voting to give regulators the power to punish oil companies for profiting from the type of gas price spikes that […]Highlights of the Podcast00:00 – Intro01:53 – California lawmakers stand up to big oil by passing a bill that start allows fines for price gouging at the pump04:32 – David Blackman, Saudi Arabia could cash in on. Democrats Climate cash.08:34 – BRICS alliance working to create its own currency, says a Russian. Official10:24 – OutroFollow Stuart On LinkedIn and TwitterFollow Michael On LinkedIn and TwitterENB Top NewsENBEnergy DashboardENB PodcastENB Substack

Highlights of the Podcast00:00 - Intro03:27 - OPEC+ output cuts are unadvisable, US says 06:39 - $2.00 Natural Gas Is Temporary — Just Like $10.00 Natural Gas Was09:25 - Protect your perish. Europe's subsea lifelines 12:18 - Dallas Fed Energy Survey17:48 - Mexico considering joining BRICS as relationships weaken under Biden22:18 - Market Updates28:06 - OutroDaily Standup Top StoriesOPEC+ output cuts are unadvisable, US says April 3, 2023 Mariel AlumitApril 2 (Reuters) – The Biden administration said the surprise oil output cuts announced on Sunday by Saudi Arabia and other OPEC+ countries were not advisable. “We don't think cuts are advisable at this moment given market […] $2.00 Natural Gas Is Temporary — Just Like $10.00 Natural Gas Was April 3, 2023 Mariel AlumitThe United States is making more gas than ever. This is a byproduct of historical highs in 2021 and 2022. The rule of thumb in commodities is that high prices bring supply. That truth has […] Lower Natural Gas Price Is Not All Good News For Europe April 3, 2023 Mariel AlumitThis week, the front-month futures at the TTF hub, the benchmark for Europe's gas trading, hovered around $47. Analysts: Europe shouldn't count on another warmer-than-usual winter and less competition from Asia as it starts to […] Protect or ​Perish​: Europe's Subsea Lifelines April 3, 2023 Mariel AlumitThe European Union (EU) has now updated its maritime security strategy in response to the Nord Stream gas pipeline attacks and is calling for more naval patrols, joint exercises, and better coordination between member states. […] Dallas Fed Energy Survey March 31, 2023 Mariel AlumitWhat's New This Quarter Special questions this quarter include an annual update on breakeven prices by basin, anticipated employee head count changes in 2023, the main factor influencing company profitability and the top cause of worker […]Mexico Considering Joining BRICS as Relationship Weakens Under Biden April 3, 2023 Allen SantosThe US dollar is facing a new emerging threat as the BRICS group (Brazil, Russia, India, China, and South Africa) is seeking to add more countries and create an imposing force on the United States' […]Follow Stuart On LinkedIn and TwitterFollow Michael On LinkedIn and TwitterENB Top NewsENBEnergy DashboardENB PodcastENB Substack

Show Notes:Highlights of the Podcast00:00 – Intro02:24 – The De-Dollarization you heard me. Say that once the De-Dollarization from the petrodollar02:49 – OPEC makes shock, million barrel cut in new inflation risk.04:37 – Dennis Quaid documentary Grid Down Power Up explores dangers of a sudden electrical grid failure.06:00 – U.S. power plant firm goes bankrupt after Winter storm Penalties07:26 – California to phase out diesel trucks use in bid for cleaner air.08:57 – Popular expectations about BRICS new currency project could be tempered12:09 – Outro De-dollarization is a result of the Biden policies, OPEC + has a direct message to Biden, and he has no response – Quaid documentary on the grid looks great – and two bankrupt power plants.OPEC+ Makes Shock Million-Barrel Cut in New Inflation RiskApril 2, 2023 Allen Santos   ​OPEC+ announced a surprise oil production cut of more than 1 million barrels a day, abandoning previous assurances that it would hold supply steady and posing a new risk for the global economy. It's a significant reduction […]Dennis Quaid documentary ‘Grid Down, Power Up' explores dangers of sudden electric grid failure – FoxApril 1, 2023 Allen Santos Actor Dennis Quaid is known for his multi-faceted roles on the silver screen, but he recently released a documentary about the prospect of a power grid outage that would send the United States “back to the […]California to phase out diesel truck use in bid for cleaner airMarch 31, 2023 Allen SantosThe administration of United States President Joe Biden has approved a plan for California to gradually phase out the use of carbon-emitting heavy trucks, as the state makes a push to cut emissions and improve […]US Power Plant Firm Goes Bankrupt After Winter Storm PenaltiesApril 1, 2023 Allen Santos   ​Lincoln Power LLC, the owner of two Illinois power plants, filed for bankruptcy after its financial strain was exacerbated by nearly $39 million in penalties levied by the biggest US electric-grid operator. The Chapter 11 […]Popular Expectations About BRICS' New Currency Project Should Be TemperedApril 1, 2023 Allen SantosThere's no doubt that BRICS' planned creation of a new reserve currency will accelerate de-dollarization processes and advance financial multipolarity, but that's very different from the dollar's death that many folks prematurely predicted. Duma Deputy […]The De-Dollarization Of Brazilian-Chinese Trade Sheds More Light On Lula's Grand StrategyApril 1, 2023 Allen SantosENB Pub Note: Andrew Korybko is a talented international author and geopolitical writer. He has a different view than the mainstream media in the United States, which in my opinion, is needed. He is kind […]Follow Stuart On LinkedIn and TwitterFollow Michael On LinkedIn and TwitterENB Top NewsENBEnergy DashboardENB PodcastENB Substack

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Highlights of the Podcast00:00 - Intro04:22 - U.S. rakes in 263.8 million from Gulf of Mexico drilling rights07:06 - OPEC+ shows no signs of changing oil output at the meeting next week10:39 - New candidate for countries for BRICS expansion14:08 - The countries bailed out by China 15:14 - Re-use of Coal plants can cut small modular reactor development costs by 35% report17:26 - Ohio River Disaster As Barge Hauling 1,400 Tons Of Methanol Smashes Into Dam18:14 - Market Updates21:33 - Acquisition add 600 Montney locations in Alberta or over 20 years of premium drilling inventory 22:22 - OutroFollow Stuart On LinkedIn and TwitterFollow Michael On LinkedIn and TwitterENB Top NewsENBEnergy DashboardENB PodcastENB SubstackDaily Standup Top Stories OPEC+ Shows No Sign of Changing Oil Output at Meeting Next Week March 29, 2023 Allen Santos   ​ The OPEC+ coalition is showing no signs of adjusting oil production next week, staying the course amid turbulence in financial markets. Group leader Saudi Arabia has said publicly that the 23-nation alliance should keep supplies […] Reuse of coal plants can cut small modular nuclear reactor development costs by 35%: report March 29, 2023 Mariel AlumitDive Brief: Nearly one-fourth of the current U.S. coal-fired fleet is scheduled to retire by 2029, providing opportunities to site advanced nuclear plants, specifically small modular reactors, or SMRs, a Washington, D.C. think tank says in […] The Countries Bailed Out by China March 29, 2023 Mariel AlumitA new report published by the AidData research lab at Virginia's College of William & Mary sheds some light on the usually nontransparent practice of Chinese bilateral emergency loans. The researchers that also hail from the World Bank, […] The New Candidate Countries For BRICS Expansion March 29, 2023 Mariel AlumitThe Russian Foreign Minister, Sergey Lavrov has stated that ‘over a dozen' countries have formally applied to join the BRICS grouping following the groups decision to allow new members earlier this year. The BRICS currently […] Ohio River Disaster As Barge Hauling 1,400 Tons Of Methanol Smashes Into Dam March 29, 2023 Allen SantosThree large barges, one carrying 1,400 tons of methanol, were wedged against a dam and partially submerged, on the Ohio River in Louisville, Kentucky, following their detachment from a tugboat. The Louisville Metropolitan Emergency Services […] US rakes in $263.8 mln from Gulf of Mexico drilling rights auction March 29, 2023 Allen SantosGulf offshore drilling operation A U.S. government auction of oil and gas drilling rights in the Gulf of Mexico generated $263.8 million in high bids, the most of any sale in the region for […]

You've maybe heard of the Total Daily Energy Expenditure (TDEE) or related terms such as NEAT or BMR, but maybe you're not quite clear on what they are and why you should care.In this episode, I introduce you to the concept of TDEE, and its components, and share simple ways that you can make sustainable lifestyle changes to boost your TDEE. These strategies have health benefits too!You'll get answers to common questions such as:What is TDEE and how is it calculated?How does TDEE affect weight loss and weight gain?What factors influence TDEE?How can I increase my TDEE?How does exercise affect TDEE?Happy listening!Follow me on Instagram: befitafter40_withlynn/Support the show:If you'd like to support the show, you can Buy Me A Coffee ☕Link to my free content >> For weekly tips and information subscribe to my newsletter>>My favorite stuff: Looking for dumbbells or a walkpad? Here are my recommendations >> My programs: Get started training anytime with my self-study programs >> Join my group coaching program waitlist for Jan 2024 >> Looking for 1-to-1 coaching? Apply here >>

This week's Solosode is an Energy Optimization Masterclass designed to guide you in managing your time + energy like a BADASS. By investing in your energetic state, you truly maximize your time. And this doesn't have to be overwhelming or complicated, as I often say, “Inches make the mile.” Having personally studied + integrated these viable high-quality + performing lifestyle habits into my day-to-day, I KNOW these key components will largely improve your focus, energy, hormones, and overall health. In this episode I break down… Nourishing SELF-Connection + harmonizing Yin Energy practices to start your day Yang Energy activation to your empower physical energy + performance High-quality nutrition recommendations that will support your energy, hormones, and recovery How to sustain strong energy + focus while working (especially if you're mostly sedentary at work) Relaxing Yin night rituals + what to avoid in order to enhance your quality of sleep Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty   -- I LOVE connecting with you.  Are you loving BlackBeltBeauty Radio? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating and review https://lovethepodcast.com/BlackBeltBeautyRadio  My team and I SO appreciate the support! Enjoy!  xRx

In this podcast, Nikkiey (@NikkieyStott) is going to teach you how to increase every aspect of your daily energy expenditure. This will help you burn more fat and lose weight, as well as helping you build muscle to change your body composition.It can be tough to know where to start when it comes to getting in shape, but with these tips, you'll be on your way in no time! As long as you take the action she shares with you in this podcast!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Chewing takes up a small part of our day, but researchers believed it takes up a significant part of our energy.

Some of us can tolerate the cold better than others, although that doesn't mean you don't need your mittens on! When cold gets into the body, it can cause chronic pain. Listen to this mini-episode for the information you need to stay healthy this winter! For more information, check out THIS ARTICLE. Want that Bone Broth recipe that Rachel mentioned? Just click here, and the deliciousness is all yours. Or visit rachelbrumberger.com/recipe for your copy. Have a healing story to share? Are you a health and wellness expert? Email us at hello@rachelbrumberger.com to be a guest on the podcast. Message us @reallyrachelb to share what you are loving about the show. Rachel can't wait to hear from you!

In general, we have an oversimplified understanding of our energy intake and our energy expenditure. Only thinking about calories in and calories out does not assess your daily energy needs from a complete point of view. There are many nuances that go into the energy balance discussion for athletic women, and this episode is the place to start. If You Want to Understand Your Daily Energy Expenditure Better, You Should: Remember that energy balance is a more nuanced concept than just saying calories in and calories out Pay attention to your protein energy and non-protein energy rather than your total calorie intake Work to understand your total energy expenditure from a complete daily point of view Where Women Athletes Go Wrong Often times athletic women get into trouble by trying to match a low daily energy calorie intake with a high energy output of training. This approach to fueling is where athletic women tend to go wrong and see negative outcomes.  Your metabolism and your energy consumption need to work together in order to find the energy balance that is right for you and your training. Understanding how your energy is influenced when you are at rest when you are breaking down your food, and when you are engaging in non-exercise and exercise activity is the key to getting into balance and moving past oversimplification. The 4 Pieces of Total Daily Energy Expenditure There are four key pieces that affect your total daily energy expenditure. How your body processes energy during these four phases is the key to being in energy balance and avoiding an energy deficit. Your resting energy expenditure, the thermic effect of food, your non-exercise activity thermogenesis, or NEAT, and your exercise activity thermogenesis, or purposeful activity, all play a role in how your metabolism works together with your body.  Maintaining an appropriate energy balance is the only way to see the improvements you are looking for in a sustainable and healthy way. Do you feel as though your energy is in balance? Share your thoughts with me in the comments on the episode page. In This Episode The problem with applying basic principles of thermodynamics for athletic women (5:58) Understanding the difference between energy intake and calories (9:59) Which numbers are the most important to pay attention to as a female athlete (16:02) How your total daily energy expenditure is impacting your metabolism (19:45) Why you need to stop listening to the mindset of eating less and moving more (27:27) Quotes “Of course, you are a biological system, and when we strip biological models of all of their complexity and nuance and strip them down to pithy one-liners like ‘eat less move more,' this simplicity at best can lead you astray as an athletic person, and even at worst, do some harm to your health and wellbeing.” (9:03) “Saying a calorie is a calorie is like saying an inch is an inch or a pound is a pound. It quantifies things, but it doesn't qualify things.” (11:29) “It is important to understand how metabolism and energy balance and so on work together, specifically when we are talking about why building muscle is so freaking important, and how does that affect our basal metabolic rate.” (20:44) “I am not here to teach you intentional fat loss. What I am here to highlight is some of the ways we go astray in our thinking.” (22:01) “I think it is important for you to understand how some of these factors are going to affect your training and why my primary goal here is to get you to understand that eating enough food is so incredibly important to your training and your health and well-being.” (30:42) Featured on the Show Join Strength Nutrition Unlocked Here Find the full show notes here Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes! Podcast production & marketing support by the team at Counterweight Creative Support the Podcast Get 20% off Legion Supplements with code STEPH Follow Steph on Instagram Rate and review on Apple Podcasts Related Episodes FYS 388: Why You're Struggling with Motivation to Workout FYS 391: What is Relative Energy Deficiency in Sport (RED-S)? FYS 351: Strength Training Risk vs Reward

on this episode, i honestly have no idea what i said. i got in the bath and just channelled for 20 minutes. i talked and talked and talked. i processed and processed and processed. i spoke about limiting beliefs, grieving old selves, aligning with a new belief system, and tending to your energy in business. it goes all over the place but i know one thing for certain: it spilled out of me. and i hope it makes sense for you all and that it is exactly what you need to hear (coherent or not!) in this moment. i love you. sign up for scout's agency's newsletter here.apply for coaching with me please click here or go to www.scoutsobel.com/coaching to apply! limited spots available since i will be out on maternity leave this november :)buy my book, the emotional entrepreneur, herefollow me: @scoutsobelmore information on scout's agency: www.scoutsagency.comAdvertising Inquiries: https://redcircle.com/brands

  Many coaches like yourself know that energy balance is important but a lot of people don't look at the full picture when it comes to energy expenditure. In today's episode, we will discuss some lesser known considerations that impact TDEE and metabolic rate and share some other related resources we've created on this platform to further your education in this area. Topics include:   - Obesity - Insulin Resistance - Altered Thyroid Issues - Gut Health Considerations - Circadian Rhythm - Birth Control Considerations - 3 Lesser Known Energy Balance Recap - Metabolism Series on Podcast - FNMS Program - Please Share, Rate, and Review ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  Learn More www.sammillerscience.com/FNMS2022  ----------  No-Cost Coaching Resources for Our Listeners The Check-In Checklist: www.Sammillerscience.com/checklist  The Metabolism School Mini Series: www.sammillerscience.com/metabolism ----------  Stay Connected Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community  https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”