A podcast on all things handbalancing and more by Emmet Louis and Mikael Kristiansen. We go into why we teach handbalancing the way we do, chat with notable handbalancers and explore all corners of the handbalance universe. You can support us through purchasing our programs at handstandfactory.com/programs Produced by Motion Impulse.
Coming back from a long lay off Emmet and Mikael Ramble for a bit then Explore the interaction of performer and recording as a long intro for some special guests coming soon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/handstandfactory/message
Continuing our GMB crossovers this week we have Andy - the bread to the Jarlo and Ryan PBJ Sandwich. Check out all stuff GMB here: https://gmb.io/programs/?ref=150 If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fuelled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/handstandfactory/message
Emmet flies solo for a mixed bag of a show. This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/handstandfactory/message
In this episode Emmet and Mikael complete their review and commentary on the True Art and Science of HandBalancing. If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/handstandfactory/message
Welcome back floor board enthusiasts, Coming back from our summer hiatus we bring a Special Guest in the Form of Ryan Hurst from GMB. Tune in to hear Emmet go full K-pop fan mode. Check out all stuff GMB here: https://gmb.io/programs/?ref=150 If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/handstandfactory/message
In this episode Emmet and Mikael explore their freedom. Check out our new program, The American handstand! If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/handstandfactory/message
Continuing on from last weeks episode Emmet and Mikael delve deeper into the epic Tome. If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message --- Send in a voice message: https://anchor.fm/handstandfactory/message
In this Episode Emmet and Mikael go over the seminal tome by Prof. Paulinetti. If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message --- Send in a voice message: https://anchor.fm/handstandfactory/message
In this cast Emmet and Mikael give an overview of whats to come from Handstand Factory for the coming year. If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message --- Send in a voice message: https://anchor.fm/handstandfactory/message
This episode is our first foray into recording in front of a live audience. Thanks to all the participants for making the retreats great and not falling asleep while we were rambling. If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message --- Send in a voice message: https://anchor.fm/handstandfactory/message
Need to fine tune your Handstands? Want some extra accountability with your training? Over 30 days our Focus groups get unique programming focused on an element of handbalancing along with video review from our coaches. Our first Focus is Kick-Up Control, which will run from Nov 1-30 for €40/$40. This cohort will focus on building consistency with the handstand kick-up. Improving your kick-up consistency allows you to get much more out of your handstand training by avoiding fatigue from ‘false-starts' and instead devoting energy to longer handstand holds. Sign up here: https://handstandfactory.com/focus/kick-up/ --- Send in a voice message: https://anchor.fm/handstandfactory/message
Mikael and Emmet reunite for the first joint show in a while. Blaming mercury retrograde for the lack of casts and technology difficulties. In this episode the ramble around various topics from house maintenance, retreat centres, fine crafted origami paper and covid induced connective tissue issues. If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message --- Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Mikael flies solo to talk about his time in Prague and his trip to Handstand Extravaganza If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message --- Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet flies solo to give you some insights into the kick-up. If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message --- Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet flies solo to give you some insights and concepts for programming your training If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message --- Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Mikael gives some insight to his training both past and present. If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message --- Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Mikael flies solo to talk all bout starting to create with handstands. If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message --- Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet and Mikael discuss various records in the world of handbalance, discuss confirmed and hearsay / rumour If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message --- Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet and Mikael discuss how you might start to learn to improvise and give some ideas on how to approach this practice. If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message --- Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet and Mikael discuss dealing with boredom when it arises in training. Thanks to Aero.Abishek for the suggestion If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message --- Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet and Mikeal discuss what to expect if you get a coach. Thanks to Bushido_Joe for the topic submission! If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message --- Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet and Mikael talk about the pike handstand in all its glory If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message --- Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet and Mikael catch up in person, ramble a bit and then discuss frustration and shit sandwiches If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message --- Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Mikael rolls solo to bring you all the way to the Edges Of Development. If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message --- Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode the wizard and the elf discuss rehabbing injuries If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message --- Send in a voice message: https://anchor.fm/handstandfactory/message
We are proud to announce the results of our covert research and development teams black-ops handstand equipment project. The likes of which has never been seen before. If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message --- Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet and Mikael go over block walking both from the artistic side as well as a technical training If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message --- Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet and Mikael discuss factors to consider as you get older when training. If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message --- Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet and Mikael discuss so ways of planning your training when you start breaking that 10s mark. If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message --- Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet and Mikael discuss the considerations you might have when coaching beginners. If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message --- Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet and Mikael discuss various types of plateaus and how to manage them. If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message --- Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet and Mikael Discuss handstands under pressure and the effects it can have Get the Free Low Balance Program Get the Bend Program If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message --- Send in a voice message: https://anchor.fm/handstandfactory/message
Emmet and Mikael kick off season 3 discuss our favourite thing, the handstand. . Get the Free Low Balance Program Get the Bend Program If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message --- Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet and Mikael discuss the last year on the Handstandcast and talk about their favourite episodes. Get the Free Low Balance Program Get the Bend Program If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message --- Send in a voice message: https://anchor.fm/handstandfactory/message
Do you have to catch them all? In this weeks handstandcast Emmet and Mikael discuss the pressure to do all the things in handstands. Get the Free Low Balance Program Get the Bend Program If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message --- Send in a voice message: https://anchor.fm/handstandfactory/message
In this solo-episode Mikael discusses the myths that persist in the handstand world. Get the Free Low Balance Program Get the Bend Program If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message --- Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet and Mikael get into the ins and outs of spotting. Get the Free Low Balance Program Get the Bend Program If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message --- Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet goes over the history of the Mexican style handstand and talks about our new program Bend. Get the Bend Program If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message --- Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet and Mikael catch up and discuss a range of thing, straying from over focus on details in academia and handstands to meth and shadow people. Check out the M3 Kickstarter If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message --- Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet and Mikael discuss starting to perform, how you can approach this from the ground up and the emotional rollercoaster that might happen from this journey. Check out the M3 Kickstarter If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message --- Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet and Mikael discuss when it just doesn't work and some ways you can think and deal with off sessions, weeks or months. If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message --- Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet and Mikeal discuss the Stalder press and all things low pressing. If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message --- Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet and Mikael discuss magic pills and the various types of magic pills available. If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message --- Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet and Mikael discuss innate talent but also discuss Handstand Extravaganza which Mikael just attended. If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message --- Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet flies solo due to having Mikael locked in a box and discusses shoulder flexibility in relation to handstands. If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message --- Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Mikael flies solo dropping his knowledge on all things arm supported balances. If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message --- Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet and Mikael cover how the shape of our bodies can affect our training. They also discuss how assumptions about peoples body shapes can lead to judgements about potential ability in handstand with out back up those assumptions via the laboratory of training. If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message --- Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Mikael and Emmet discuss various methods to track progress. Also discussing the ideas of finding the right variable to track is as important as the idea of tracking. If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message --- Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet is rolling solo as Mikael is working on his current project Wald. We take a foray into how to make a formal awareness or mediation practice out of our handstand training. If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message --- Send in a voice message: https://anchor.fm/handstandfactory/message
In this episode Emmet and Mikael discuss the final stages of Mikael's show Wald with his company Right Way Down. They then shift gears and discuss head position how it affects handstands and how the various positions can feature in your training. If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message --- Send in a voice message: https://anchor.fm/handstandfactory/message
We are joined in this episode by Dr Alex Pavlotski to discuss all thing anthropology. Alex focuses his research on the anthropology of movement cultures. This is a wide ranging episode covering everything from communities, the person in relation to the community, trauma and conflict and a host of other things. You can find Dr Alex at https://alexpavlotski.wordpress.com/ If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message --- Send in a voice message: https://anchor.fm/handstandfactory/message
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