Podcasts about pnf

This week, we discuss recent chart updates for Ten Year Treasuries, Mega Cap US Stocks, Emerging Markets, Silver vs. Gold, and Crude Oil.

This week, discuss a breakdown from the US Dollar, rally highs for Poland, breadth in small caps, and near highs for the Nasdaq-100

This week, Miles and Joseph discuss improvement from semiconductors, a recent RS reversal for cap weighted stocks vs. equal weighted, and rangebound action from crude oil.

This week, Ian and Jamie discuss the trading ranges from stocks, treasury yields, crude oil, and gold in the current market environment.

Mándanos un mensajePuntos Clave de DiscusiónLa historia y mitos del estiramiento: Cómo el estiramiento pasó de ser la norma a ser reconsiderado.Evidencia actual sobre estiramientos: Un vistazo a los metaanálisis recientes que desmienten mitos populares.Tipos de estiramiento y sus usos adecuados: Diferencias entre estático, dinámico y PNF, y cuándo utilizarlos.Errores comunes: El uso inadecuado del tipo de estiramiento, cómo puede afectar el rendimiento y recuperación.Estiramiento y prevencion de lesiones: Discusión sobre la ineficacia del estiramiento en la prevención de lesiones sin el soporte de otros factores como fuerza y técnica.Hipertrofia mediada por estiramiento: Explicación sobre cómo ciertos protocolos de estiramiento pueden estimular el crecimiento muscular.Support the showInstagram: andieillanesPágina web: andieillanes.com.mx

This week, Miles and David discuss US equities regaining the top position in our asset class rankings, alongside other important indicator changes.

This week, Miles and Trevor discuss emerging markets breaking out, growth improvement vs. value, and the small-cap rally.

This week, Ian and Miles discuss the indecisiveness of markets, highlighting some major indicators and charts.

This week, Miles and Joseph discuss the recent bounce in equities and offer perspective on heightened volatility levels.

This week, Miles and David discuss increasing uncertainty across US equity markets.

This week, John Lewis, Senior PM at NDW joins Ian Saunders to discuss the wild week of market action. The conversation highlights specific support/resistance levels to monitor and reviews their favorite indicators.

This week, Ian Saunders and Miles Clark discuss sharp downside from domestic equities and highlight specific trends to monitor as we head into the second quarter.

Today we're talking about a specific type of passive stretching that I had neglected to mention over the past few episodes about stretching. This passive stretch is actually GOOD for you. It's called PNF (proprioceptive neuromuscular facilitation) stretching and it's a fancy way to say that you're tricking your nervous system into a deeper stretch. Wanna learn how to do it? Stay tuned to find out.

This week, Ian Saunders and Jamie West review movement outside of domestic equities and highlight specific areas of momentum.

durée : 00:14:20 - Journal de 7 h - Le représentant du parquet national financier (PNF) ne mâche pas ses mots et requiert notamment 7 ans de prison dans l'affaire du financement libyen. Une peine jamais envisagée pour un ancien président de la République. Ses avocats plaideront le 8 avril après ceux des autres prévenus.

Aujourd'hui dans "On marche sur la tête", Gauthier le Bret et ses invités débattent des réquisitions contre Nicolas Sarkozy par le PNF dans l'affaire des financements lybiens. Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

durée : 00:14:20 - Journal de 7 h - Le représentant du parquet national financier (PNF) ne mâche pas ses mots et requiert notamment 7 ans de prison dans l'affaire du financement libyen. Une peine jamais envisagée pour un ancien président de la République. Ses avocats plaideront le 8 avril après ceux des autres prévenus.

Le parquet national financier (PNF) a requis sept ans d'emprisonnement et 300.000 euros d'amende à l'encontre de Nicolas Sarkozy dans l'affaire des financements libyens de sa campagne de 2007. Ruth Elkrief rappelle que c'est le cinquième procès en cinq ans pour l'ancien président de la République. Elle estime que ce réquisitoire est lourd et sévère. Le débat en cours en Floride (États-Unis) sur le travail des enfants donne le tournis. Cet État du sud-est américain veut assouplir les règles en la matière pour pouvoir compenser la perte des travailleurs migrants. Le projet de loi en question, que François Lenglet trouve incroyable, prévoit que le travail de nuit serait autorisé dès l'âge de 14 ans. Détenu en Algérie depuis le mois de novembre, Boualem Sansal a été condamné ce jeudi 27 mars à cinq ans de prison ferme. L'écrivain franco-algérien était accusé d'atteinte à l'intégrité du territoire algérien. Il est au cœur de la plus grave crise diplomatique entre ce pays et la France depuis des décennies. Abnousse Shalmani martèle qu'il n'y a rien d'autre à dire que la libération de Boualem Sansal, mais elle avoue que la pilule est amère.  Du lundi au vendredi, à partir de 18h, David Pujadas apporte toute son expertise pour analyser l'actualité du jour avec pédagogie. Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

This week, Ian Saunders and Jamie West discuss this week's Fed decision and the volatile state of global equity markets

This week, David and Miles discuss the sharp pullback across domestic equities and what indicators they are monitoring moving forward.

This week, Ian is joined by Portfolio Manager Chuck Fuller for a discussion on market declines and indicators to monitor.

This week, Ian and Joseph discuss sharp downside movement from high momentum names and indicators to watch moving forward.

This week, Ian and Miles discuss the weakening US Dollar alongside improvement from international equities and commodities.

This week, Miles and Joseph talk about buffered ETFs and the downside of capping your upside.

This week, Ian and Miles discuss price reactions from tariff headlines, capturing international equity momentum, and review some recent model updates.

This week, Ian Saunders and David Clark discuss the sharp movement across domestic equities this week and some surprising improvement in market breadth.

This week, David and Miles discuss new all-time highs across domestic equity indices and behavioral tendencies around continuous improvement.

This week, Miles and Jamie discuss the rising US Dollar and changes to asset class relative strength.

This week, Ian is joined by John Lewis, Senior Portfolio Manager and Head of Research at Nasdaq Dorsey Wright. The discussion includes insight from John on how to construct momentum strategies in addition to what areas of the market are in focus to start 2025.

This week, Ian and Miles discuss the most viewed charts from 2024 and content from our latest Quarterly Report

This week, Ian is joined by Chuck Fuller, NDW Portfolio Manager, for a disucssion on market participation and what to look toward in 2025.

This week, Ian and Miles discuss consistancy from cap-weighted benchmarks, historical Santa Claus rallies, and sector improvers.

This week, Ian and David discuss improving market breath and some recent changes to our domestic equity sector rankings.

This week, Ian and Miles discuss recent research articles, including how to put new money to work, and a recent breakout for momentum indicators.

Today's podcast features sports performance coach, Vern Gambetta, owner of Gambetta Training Systems. Vern is a globally respected leader in sports performance training, with over five decades of experience in coaching and consulting across multiple sports. Gambetta has profoundly influenced the field of athletic development, and his innovative approaches to functional movement, strength training, and sport-specific conditioning have shaped the practices of coaches, trainers, and athletes worldwide. It's interesting to think of the idea of “nothing new under the sun”, in physical training. Vern has been through half a century of training means and methods, using methods both popular and forgotten. So often in our own training and coaching journies, we look back and think “That was a great training series, I should do that again”! In this episode, Vern speaks on complex training (although as he mentions, he just calls it training), getting into spectrum training, and the evolution of his leg circuits. He talks about his history with isometric training, along with PNF concepts that are highly effective, but forgotten by many performance coaches. He also gets into priming and potentiation, rhythmic aspects in training, looking at training transfer through the lens of track and field, and much more in today's episode. Today's episode is brought to you by TeamBuildr's Gym Studio and Athletic Development Games. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to: Lilateam.com TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30-day trial of the TeamBuildr software. For a Gym Studio 14-day free trial, head to gymstudio.com View more podcast episodes at the podcast homepage. Main Points 11:19- Tailored Training for Optimal Athletic Performance 16:04- Track and Field Coaching and Sports Performance Concepts 25:33- Optimal Movement Patterns for Youth Athletes 37:41- Female Athlete Success Through Multilateral Training 39:16- “Spectrum Training” for Optimal Athletic Performance 42:33- Triphasic Muscle Nature of PNF Rehabilitation and PNF Techniques 49:04- Athletic Priming with Varied Lift Combinations 53:53- Enhancing Training Circuits with Added Resistance 58:09- Rhythm-Based Velocity Training for Athletic Performance 1:00:18- Progressive Coaching: From Slow to Explosive Quotes "I don't call it complex training, I call it training." - Vern Gambetta" “I just so thankful for the background in track and field, and also having competed in the decathlon at a very low level to understand how things fit together because as a coach, if I did too much in the weight room, strength training wise, I was going to compromise something else” – Vern Gambetta "The rule of never sacrificing range of motion for resistance." - Vern Gambetta “What I want them to be able to do is be able to make optimum shapes relative to what they have to do in their sport and strengthen the connections and that they're able to make better shapes. And that what that does is that develops a more robust athlete. And a healthy athlete” - Vern Gambetta “I've been doing isometric using isometrics and training since I first started strength training in 1963, and it's never not been part of my programs” - Vern Gambetta “And then there was a guy, Dr. Pat O'Shea at Oregon State, who wrote a lot about it, where basically you'd set your pins in a rack and you say if your max squat was 400 pounds, you'd put 500 pounds. And you drive it up for maybe four or five inches against the top pin, and then you'd hold it for six counts. And I did that. And, man, the lifts went sky high” - Vern Gambetta “I do these, I call them spectrum workouts where you go from isometric to fast eccentric to eccentric, fast eccentric. There's concentric work to regular tempo to total ball...

This week, David and Miles discuss the potential for normalization after extreme market movement.

This week, Ian and Joseph discuss winners and losers in the market following the surprise election results.

Watch The X22 Report On Video No videos found Click On Picture To See Larger PictureChina stimulus is not working, the economic system is falling apart. The people in the US see the economy getting worse every single day under the [CB]. The [CB] is preparing for more rate cuts, which means the economy has been pushed over the edge and they will crash it, they are trapped in the patriots plan. The [DS] has been setup from the beginning, they are being brought down a path so the people can see what the system looks like. The people now know. The [DS] is caught in trap. When people vote it exposes the cheating. The [DS] will most likely not use the same strategy as last time to cheat, they will use a different tactic. This is the final battle and the people are winning. At dawn Trump wins.   (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); Economy https://twitter.com/KobeissiLetter/status/1853787052828958862  stimulus, deflationary pressures have persisted. Producer prices have are now down for 2 straight years as domestic demand remains suppressed. Meanwhile, the Chinese real estate market continues to trend lower after an 80%+ drop from its peak in the HY sector. The Chinese economy is struggling. https://twitter.com/KobeissiLetter/status/1853521858190090616  insurance is now up ~30%. Nebraska, Florida, and Oklahoma are the most expensive states, with annual insurance rates of $5,655, $5,527, and $4,835, respectively. Home insurance is adding to the affordability crisis. The stock market is expecting more interest-rate cuts than the Fed can give The U.S. central bank doesn't have much room to combat the next U.S. economic crisis With U.S. inflation moderating, the U.S. Federal Reserve will likely cut the benchmark federal funds rate another quarter-point on Thursday. Stock investors understandably are focused on how much further the Fed can take rates down. Investors are hoping for a repeat of what happened after the Fed cut rates a half-point in September and major stock indexes soared. But the Fed's 2% inflation target in fact is somewhat arbitrary, and the central bank could settle for something a bit higher if this accomplishes price stability. Source: marketwatch.com Political/Rights Multiple Netflix Offices Raided in Alleged Tax Fraud Investigation The offices of U.S. streaming giant Netflix were raided by tax investigators  in France and the Netherlands as part of a preliminary investigation into alleged tax fraud laundering, a French judicial source revealed. Reuters reports the French investigation, carried out by the PNF, a special financial crime prosecution unit notorious for pursuing high-stakes white-collar probes that often involve large international companies, was opened in November 2022. Investigators specialising in financial crime and corruption raided the company's offices in central Paris as part of the move. Dutch authorities were simultaneously searching the company's European headquarters in Amsterdam, the French judicial source told Reuters. Source: breitbart.com https://twitter.com/BenBergquam/status/1853687550927401360   Outrageous! The enemies are within our own government! Real America's Voice News Geopolitical/Police State https://twitter.com/WallStreetSilv/status/1853776783478518146 War North Korea fires multiple ballistic missiles toward the sea ahead of U.S. election North Korea on Tuesday (November 5, 2024) fired multiple short-range ballistic missiles toward its eastern sea, the South Korean military said, as the country continued its weapons demonstrations hours before the U.

This week, Ian and Miles discuss major events going on this week, including the presidential election, market seasonality, and earnings.

This week, Ian is joined by Brendan Ahern, CIO at KraneShares, for a discussion on China.

This week, Miles and David discuss the objective view offered by technical analysis and review recent market movement.

This week, Ian and Miles discuss portions of our latest quarterly review, Nasdaq Dorsey Wright's Weight of the Evidence following Q3.

This week, Ian and Miles discuss recent travels, all-time highs for equities, and reasons to sell stocks.

The Fed cut rates this week, leading to improving breadth across the domestic equity market. Ian and Trevor discuss on this week's podcast.

This week, Jamie West joins Ian Saunders to discuss the normalization in the yield curve and what this means for various asset classes moving forward.

This week, Portfolio Manager Chuck Fuller joins Miles Clark to discuss current market positioning, indicators to monitor, and how football pairs up with relative strength

This week, Will Gibson, CFA joins Miles Clark to discuss NVDA earnings, gold, copper, inflation, and real estate.

This week, David Clark joins Ian Saunders to discuss the equity rebound and latest sector movements.

Show Up Fitness Insurance partnership: https://insurefitness.com/partners/showupfitness/ CODE: SHOW UPMayo Clinic Dr. Sletten Central Sensitization: https://youtu.be/vJNhdnSK3WQ?si=VM5k4yGXzb8SY_wSGet your level 2 certification: https://online.showupfitness.com/joinWhat are the intricacies of physical boundaries in personal training? Tune in as we dissect the unregulated fitness industry and address the critical question: should trainers physically touch their clients? We promise that by the end of this episode, you'll understand the significance of proper assessment, the necessity of client consent, and the advanced education that sets elite trainers apart. We'll discuss our Level 2 certification, highlighting how our trainers collaborate with physical therapists to ensure safe and effective training practices, making a case for why legal and professional consultation is indispensable.This episode also covers advanced physical training techniques that every trainer should know. Learn about essential soft tissue mobilizations and proprioceptive neuromuscular facilitation (PNF), and get acquainted with the extensive exercise library from our partners at the Prehab Guys. We stress the importance of liability insurance, ensuring you're protected while providing top-tier service. Finally, we outline the rigorous certification requirements, including 100 supervised hours in approved physical therapy clinics and testing in front of a therapist, to demonstrate the high standards we uphold.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Josh Hadley is a leading flexibility coach in climbing and the face behind the Lattice YouTube Channel. I've struggled with stretching routines over the years, and this episode completely changed my flexibility training. In this episode, Josh shares his top 4 stretches for inflexible climbers and introduces key concepts like chasing horizontal, weighted stretching, tempo, contract and relax, reducing friction, best times to stretch, and more. We also covered his recent CARCing experiment and other topics. Enjoy!Flex Master Discount:Use code NUGGET20 to get 20% off the Flex Master Bundle latticetraining.com/product/flex-master-bundle-stretching-toolsWatch the Video Interview of this episode:EP 228: Josh Hadley — Uncut VideoBecome a Patron - 7 Day Free Trial!patreon.com/thenuggetclimbing Check out the Tension Board 2!tensionboard.com/nuggetOr use the Tension app to find a TB2 near you!Check out Crimpd!crimpd.comOr download the Crimpd app for free!PhysiVantage SUMMER SPECIAL!physivantage.com/discount/NUG20Use code "NUG20" at checkout for 20% off your next order of collagen or protein!The Nugget is sponsored by BetterHelp!betterhelp.com/NUGGETUse this link for 10% off your first month! We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, and Matt WalterShow Notes:  thenuggetclimbing.com/episodes/josh-hadleyNuggets:(00:00:00) – Intro(00:03:59) – CARCing(00:10:38) – Unstructured training(00:12:13) – How Josh became the flexibility guy(00:17:47) – Bringing critical force testing to Lattice(00:25:25) – Flexibility assessments(00:32:14) – Abduction(00:32:44) – Buy in for flexibility training(00:41:47) – How often do you need to train flexibility(00:44:19) – The #1 flexibility exercise for boulderers (pancake)(00:47:57) – Weighted & PNF stretching(00:53:36) – Josh's flexibility progress(00:59:40) – Morphology limitations(01:03:11) – Standing Pancake(01:08:56) – Chasing horizontal(01:13:43) – Tasking & motivation(01:16:40) – Pancake stance width(01:18:11) – Progressing the weight & tempo stretching(01:24:51) – Do you have to warm up for flexibility training?(01:27:40) – Pancake protocol(01:30:06) – How Josh builds a flexibility session(01:34:11) – Mobility vs. flexibility(01:39:58) – Calve stretching(01:46:01) – 4 stretches for inflexible climbers(01:52:24) – Reducing friction(01:55:00) – Stretching doesn't have to look like climbing(01:56:57) – PNF or contract-relax stretching(02:00:57) – Best times to stretch(02:04:41) – Breathing(02:07:14) – When to switch to maintenance(02:11:40) – What running does to your flexibility(02:12:54) – Josh's climbing & BJJ(02:19:17) – The impact of flexibility on Josh's climbing(02:22:07) – Josh's final advice(02:25:32) – YouTube experimenting(02:27:49) – Wrap up