The Healing Space - Meditation Station

In this practice centered on letting go of attachment and surrendering into trust of the universal life force, we first still our minds and calm our bodies. Then, using the Ishvara Pranidhana mantra and the Ksepana Mudra, we will empower these intentions to become a reality in the here and now.Performed by:Garett GarridoWe love creating and sharing guided meditations, so please subscribe and share if you enjoy.  Your support is greatly appreciated.

In this meditation on connecting with and coming to embody our highest selves, we use the power of our collective intentions and guided visualization, to empower ourselves in the realization of our most authentic nature.Performed by:Garett GarridoWe love creating and sharing guided meditations, so please subscribe and share if you enjoy.  Your support is greatly appreciated.

In this meditation on connecting with and coming to embody our highest selves, we use the power of our collective intentions and guided visualization, to empower ourselves in the realization of our most authentic nature.Performed by:Garett GarridoWe love creating and sharing guided meditations, so please subscribe and share if you enjoy.  Your support is greatly appreciated.

By first relaxing our bodies and minds, then connecting to each other and beings of higher dimensionality. We allow ourselves to become channels for the energies of mother earth and universal intelligence, before traveling into space and connecting with a spirit of universal consciousness. Empowered by the loving embrace of the cosmos, we return to earth and shine the light and love to all.Performed by:Garett Garrido

In this guided meditation, we use the mantra 'Wahe Guru', tapping into the well of ecstasy which lives within us. Working with this mantra establishes contact with a deeper level of self, where a joyful sense of awareness resides and allows us to bring it forward into our lives.

Journey into space with this guided meditation. By first grounding ourselves into mother earth, then shining our light out into space, we connect with a being of universal consciousness. With this being, we travel outwards, to interstellar space, and gaze beyond the material universe into higher dimensions.Performed by:Garett GarridoWe love creating and sharing guided meditations, so please subscribe and share if you enjoy.  Your support is greatly appreciated.

In this guided meditation, we first empower our hearts with heart-centered breathing and establish heart coherence with a practice of gratitude. Then we connect with higher dimensional beings, raising our vibration, so that we may come into alignment with a new earth where peace and harmony are abundant.

In this guided meditation on co-creating a more peaceful and harmonious world, we first establish a connection with our hearts via the practice of gratitude, before pooling our energies together— connecting not only with each other, but also our ancestors, and ascended masters — before sending the love we've cultivated together out to the world and all of its beings.

In this guided meditation on clearing and empowering our energetic fields, we first connect with our higher dimensional friends, and then hold space with each other, to create a powerful container for energetic healing.

In this guided meditation, we set our intentions on realizing our highest potential and greatest purpose, allowing us to live our lives to the fullest. Connect with spirit through a powerful visualization, feel the love and gratitude innate to your inner being, and allow yourself to embody your highest expression.

In this meditation for manifesting your ideal future. We first empower our hearts through a practice of gratitude, then find ourselves in this ideal future, and connect energetically. Using our hearts as a portal of connection, we will draw this self and future towards us, and learn to embody it here and now.

Using the setting of a desert oasis in the dead of night, we gather together beneath the stars, with the intention of raising our vibration or frequency. We invite connection with a representation of universal intelligence, to empower our crown and heart chakras, as we connect with each other for the benefit of all.

Quiet your mind and open your heart, in this meditation on finding stillness, and allowing yourself to receive insight from the universe. By pulling back to become the observer of our own minds, we can look at the challenges we've been facing in our lives, and ask ourselves what lessons the universe has been trying to teach us.

The universe and ourselves are composed of both light and dark, feminine and masculine energies. In this meditation we will establish a divine balance and neutrality. We will harmonize these aspects of ourselves,  accepting the universe as it truly exists, and coming to embody our truest expression. 

In this guided practice, we aim to discover the deep well of stillness within us all, also known as universal consciousness. This changeless place, whereby we are all connected with each other and the entire conscious universe, is accessible to us always, if we simply still ourselves enough to perceive it.

In this meditation on manifesting and stepping into a more harmonious universe, we connect with the planet, our hearts, and beings of higher dimensionality, as we join together with the intention of establishing lasting universal peace.

In this guided meditation we aim to realize our sovereign nature by coming to understand that peace, joy, and love live within every one of us. Using affirmation, visualization, and connection with community, we aim to not only realize this for ourselves, but to spread this truth to the people of the world.

Come into harmony with our highest collective expression, in this guided meditation where we establish coherence with our hearts, our higher selves, our communities, mother earth, and the entire living universe.

In this meditation on the five koshas of yogic philosophy, we aim to achieve an expanded state of consciousness, by contemplating these unique layers of our being. Through visualizations tied to each of the five kosha's related elements—earth, water, fire, air, and space—we come to embody each of these koshas fully, and ultimately connect with the wisdom and bliss bodies, which reside within us all.

In this heart activating guided meditation, we not only empower heart-brain coherence through practice with gratitude, we also consciously shift the very seat of our awareness down into our hearts, and then push out our heart's energy to the whole of the universe.

In this meditation for world peace—we first synchronize with our highest selves, each other, the earth itself, and ascended masters—before consciously spreading a field of healing and empowering energy around the planet, with the intentions of reaching every soul, and bringing forth an era of enlightenment, harmony, and lasting peace.

In this guided meditation on healing together, we relax our bodies, and envision ourselves traveling deep into a lush jungle. There we find a crystal temple—where we meditate with our friends, family, and ascended masters—with the intention of healing ourselves, so we may do the highest good for all beings.

Consciously create the future of your dreams in this guided meditation on manifestation. Pull lifeforce energy from the universe and channel it towards a detailed visualization of your ideal future self, activating your vital energy, and propelling yourself toward the future you desire.|

In this guided visualization, we enter a grand pyramid, and journey to its central chamber, where we empower ourselves to heal the universe from the inside out by increasing our own vibration—accompanied by binaural music.

Setting our intentions to make inner peace our top priority in life, we release over-attachment to material and sensory desires, letting go into the flow of the universe. We then visualize ourselves sitting beside a forest steam, and releasing what holds us back, as leaves upon the river.

In this guided meditation on manifesting a more harmonious future, we first relax our minds and bodies, finding presence in the moment. Then we take part in a guided visualization, where we connect our hearts, and open a doorway to this brighter future. Together, we step through this portal, and come to embody our highest selves.

Cleanse and release any negative energies you may be carrying within your energetic field, while also establishing healthy boundaries and protections. Empower yourself to live your truest life, free and clear within the sometimes challenging energies of the collective, unencumbered by difficult individuals present in your day-to day life.

In this guided visualization, we journey deep into the planet, to an ancient cave where we join spirits of the earth. Together, we meditate on healing and elevating the entire world, and become grounded and embodied via its nurturing energy.

Activate your vehicle of ascension—the Merkabah. Grounded in the energy of mother earth, cast out into space, and connect with your soul's very essence, to activate your vehicle of ascension.

Experience unity of your heart and mind, in this short meditation on establishing heart-brain coherence. Through visualization, breathing into our heart's center, and bringing in feelings of love and gratitude, we are able to come into a state of true equanimity.