The House of Her Podcast

Welcome to The House of Her Podcast! I'm your host, Andrea Johnson - Licensed Therapist, Business Mentor, and Speaker. In this episode, I introduce the concept of "Big H Her,” which signifies a deep connection with one's highest and most authentic self. Identity shifting is a transformative tool, in which aligning one's identity with desired outcomes is crucial for lasting change. I share my transformation from an awkward girl to an athlete, highlighting the ease that comes with identity alignment. Redefine past experiences and set "sexy goals" that push the boundaries of potential. Embrace the impractical and magical in pursuit of extraordinary life changes. Connect with Me: Instagram @theandreajohnson Episode Outline: Big H Her Revolution (00:00:04) Identity Shifting (00:01:36) Shifting Baseline Identity (00:02:59) Embracing New Identity (00:04:31) Impact of Identity on Experience (00:09:01) Mastering Past and Creating Future (00:10:57) Embracing Courage and Uncertainty (00:16:37) Connecting with Future Self (00:19:06) Impractical, Illogical Magical Goals (00:20:05)

In this episode, I introduce the HER method, a powerful framework for personal transformation developed through years of personal and professional experience. The HER method consists of three core steps: Healing your past, Envisioning your future, and Reclaiming your present. I share personal anecdotes and insights to illustrate how unresolved past issues can hold you back, the importance of a compelling vision to drive you forward, and the necessity of fully inhabiting and owning the present moment. This method is not just theoretical but has been tested and refined with hundreds of clients, proving to create profound changes by shifting one's identity. The episode emphasizes the importance of bravery and ongoing practice in achieving lasting transformation.Episode Outline:01:09 The HER Method: Origins and Development03:13 Breaking Down the HER Method: Heal Your Past08:03 Envisioning the Future10:39 Reclaiming the Now13:40 Applying the HER Method in Your LifeConnect With Me:Instagram: @theandreajohnson

Welcome back to the House of Her Podcast. Today, I am diving deep into a topic that's both personal and universal: the impact of personal growth on our relationships. I explore the concept of "maintenance relationships," where each person's role is fixed, versus "growth relationships," which thrive on evolution and mutual support. This episode has insights on the emotional toll of outgrowing certain relationships, the freedom that comes from accepting people as they are, and how to build a solid, unshakable core. We'll also discuss practical communication strategies and the importance of finding your "growth squad." Tune in to discover how to navigate the complex dynamics between personal development and the relationships that shape our lives.Key Takeaways:Disruption of Maintenance Relationships Due to Personal GrowthBuilding an Unshakable CoreNatural Evolution and Deepening of Supportive RelationshipsTime Stamps:01:05 - Roles and expectations in maintaining relationships08:26 - Balancing personal growth vs. supportive relationships.10:07 - Balance maintenance and growth in relationships intentionally.14:43 - Growth is tough; embrace challenges without apology.Episode Quotes"The suffering actually comes when we resist this truth, when we keep pushing against it or trying to force maintenance relationships to transform into something they're actually not even designed to be."- Andrea JohnsonConnect With Me:Instagram: @theandreajohnson

Welcome back to the House of Her Podcast. Today, I take you through the intriguing and often unnoticed behavior we exhibit when distancing ourselves from jobs, friendships, and mentorships. I am uncovering the psychological framework known as the "Drama Triangle," where we go back and forth between roles of the victim, persecutor, and rescuer to justify our transitions.In this episode I introduce you to the concept of the "Winner's Triangle," urging us to switch from helplessness to vulnerability, from punishing to assertiveness, and from rescuing to caring without overstepping. This shift not only transforms how we handle life's transitions but also ensures we retain the valuable lessons and growth these experiences bring. This episode is a game-changer for anyone looking to navigate transitions with more grace and less drama.Key Takeaways:Definition and roles within the Drama TriangleImportance Emotional triggers and performing old behaviorsThe importance of seeing challenges as growth opportunitiesTime Stamps:01:00 Misused Evidence and Rescuer Role04:29 Role-Shifting Dynamics Explained09:35 Balancing Gratitude and Clarity10:46 Finding Positivity in Imperfect SituationsEpisode Quotes"The real kicker is none of these rules actually solve anything. They just keep us stuck in this loop of drama that prevents us from doing the real work of conscious transition." - Andrea JohnsonConnect With Me:Instagram: @theandreajohnson

Welcome back to the House of Her Podcast. Today, I am diving deep into the world of big emotions, big ambitions, and the powerful intuition that guides us. If you've ever felt overwhelmed by your sensitivity or have been told you're "too much," this episode is for you. Join me as I unravel how our heightened awareness and deep feelings are actually our superpowers. Discover the differences between fear and intuition, and learn how to trust your inner voice. This episode is about recognizing that fear, while loud and urgent, doesn't dictate the path we should take. Instead, our calm and consistent intuition does. Tune in to find out how to harness your inherent wisdom and make empowered decisions. Trust us, you won't want to miss this!Key Takeaways:The value of being a deep processor and empathDocumenting inner nudges and outcomesWorking constructively with both fear and intuitionTime Stamps:01:00 - Reclaiming Intuition and Trust06:08 - Intuition vs. Fear: Key Differences09:14 - Intuition vs. Fear: Bodily Responses14:40 - "Choosing Growth Over Fear"Episode Quotes"The key isn't to never feel fear. It's just to recognize that fear is part of growth but it doesn't need to be in the driver's seat and we get to trust ourselves to know the difference." - Andrea JohnsonConnect With Me:Instagram: @theandreajohnson

Welcome back to the House of Her Podcast. Today, I am getting into the profound journey of understanding emotional regulation and building intimacy with oneself. I bring insights into the often automatic response of our minds to jump into problem-solving mode during moments of dysregulation. In this episode I challenge the notion that true safety comes from future plans and strategies, instead highlighting the importance of being present in the moment and connecting with our nervous system. Through my personal experiences and interactions with clients, I have explored how cultivating present-moment awareness and self-intimacy can transform how we handle challenging emotions. Join us as we discover the power of being here, now, and learn how genuine regulation grows from attention and care in the present moment.Key Takeaways:Importance of collecting data and observing personal responsesImportance of acknowledging the nervous system's present needsMisconception about needing a perfect toolkit for regulationTime Stamps:03:00 - Mind vs Body and Present Awareness06:35 - Embracing Presence and Emotional Regulation09:17 - Presence Over Future WorriesEpisode Quotes"But what's crazy is that while your mind is doing this really cool time traveling future problem solving thing, your nervous system is right here, right now, asking for attention." - Andrea JohnsonEpisode ResourcesThe House of Her Membership: https://andi-ruth-llc.mykajabi.com/offers/A4cMLXjR/checkoutConnect With Me:Instagram: @theandreajohnson

Welcome back to the House of Her Podcast. In this special episode today I sit down with Zach, who has been one of my clients for nearly a decade. Together, we embark on a reflective journey, exploring Zach's transformative experience through therapy and coaching. We delve into the evolution of Zach's mental health journey, the invaluable lessons learned along the way, and the pivotal moments that have shaped his outlook on life. With a perfect blend of laughter, sincerity, and depth, Zach and I discuss the power of being truly heard and seen, the essence of self-compassion, and the profound impact of holding space for others. Whether you're beginning your own healing journey or simply looking for a conversation that uplifts and inspires, this episode promises to deliver wisdom and warmth in abundance. Tune in and join us as we explore the transformative power of a supportive therapeutic relationship.Key Takeaways:Importance of long-term commitment to personal growth and mental health.Importance of being heard and seen in the therapeutic process.Emphasis on holding space for personal experiences and self-validation.Time Stamps:08:03 - Valued Through Listening15:30 - Overcoming Resistance and Proving Myself30:00 - Embracing Confidence and Purpose44:40 - Misconceptions About Therapy and Coaching49:03 - Divine Insights and New ExperiencesEpisode Quotes“Maybe you feel like you're not the right kind of person for therapy... I would encourage anyone who may be listening, who may be in that state of maybe to put that aside and encourage them to think a bit differently because it is in those moments where you show up for yourself and feel the most powerful' - ZachConnect With Me:Instagram: @theandreajohnson

Welcome back to the House of Her Podcast. In today's conversation, I am diving deep into the transformative topic of reactivity, exploring how it might just be at the root of our suffering. Inspired by my partner's current experience at a 10-day Vipassana retreat, we'll discuss the practice of non-reactivity and self-purification in the face of discomfort. It's about freeing ourselves from the automatic patterns that limit our potential and learning to respond to life from a place of regulation.We'll delve into how these reactivity patterns shape our lives, relationships, and careers, and most importantly, how we can choose liberation by embracing every emotion as a part of the human experience. Whether it's avoiding discomfort or sabotaging pleasure, understanding these patterns is the first step to change. I'll share practical ways to catch ourselves in moments of reactivity, creating space to respond thoughtfully rather than react automatically. Join me as we journey toward personal freedom and a more compassionate way of being.Key Takeaways:Liberation through accepting emotions without judgment or reactivity.The potential for changes in personal life and relationships when reacting to life thoughtfully, rather than automatically.Reminder that the journey to liberation is a practice, not about perfection.Time Stamps:06:26 - Reactivity: Avoidance and Self-Protection09:09 - "Breaking Free from Reactivity Spiral"11:32 - Embracing Emotions Equally Liberates Life14:01 - Aligning Life with Heart's Desires16:20 - Living Mindfully: A Compassionate ApproachEpisode Quotes“I like to reframe the word self sabotage as self protection because that's really what's happening. We're trying to protect ourselves even if the way we're doing it doesn't actually serve us." - Andrea JohnsonConnect With Me:Instagram: @theandreajohnson