Podcasts about her podcast

Natalie Bedard despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. #lifeonesself #breath #natnat About my Guest Natalie Bedard :Introducing Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. Natalie's trauma-competent approach is truly transformative. She guides individuals to embrace their fullest potential through small, actionable steps towards growth and transformation. It's about empowering people to navigate their healing journey with compassion, resilience, and a deep understanding of their unique experiences. Safety and radical honesty are the keys to unlocking the mystery.What we Discussed:  00:00 Who is Natalie Bedard01:20 Where did Nat Nat come from02:25 Why she has Breath on the wall in her background04:20 Her journey where she was told she would die07:30 How sshe created the company Life One's Self08:20 A surrender with Death12:20 The Meditations she uses and Breathwork14:30 Quick guided meditation21:10 Ailment appear because of Trauma22:40 We supress a lot of emotions27:30 Not feeling sorry for yourself29:40 The Braclets with Frequencies33:00 How to know which Crystals are real36:10 Her Podcast and the Painful Launch38:30 Navigating peoples belief system41:20 The Meditation that will be on the next Episode --- How to Contact Natalie Bedard https://liftoneself.com/https://www.facebook.com/LiftOneSelf/https://www.instagram.com/liftoneself/https://www.tiktok.com/@liftoneself------------------All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ ___________________

In this episode of the H.E.A.L. Her Podcast, I sit down with Marlie Cohen—certified pre and postnatal fitness trainer, content creator, and founder of Bounce Forward Co.—as she gets real about her journey through motherhood, movement, and mental wellness. We explore the beauty and challenges of evolving identity, the power of showing up for yourself, and how grace can live beside grit. Marlie opens up about transitioning from corporate life to entrepreneurship, healing after loss, and how she empowers women to find strength beyond the scale. If you've ever felt unseen in your role as a mother, or overwhelmed trying to balance wellness with life's demands, this episode is your reminder that you are allowed to bounce back differently—stronger, softer, and more whole. Stay connected with Marlie online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@makinismith.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.

Welcome back to the House of Her Podcast. In today's conversation, I am diving deep into the transformative topic of reactivity, exploring how it might just be at the root of our suffering. Inspired by my partner's current experience at a 10-day Vipassana retreat, we'll discuss the practice of non-reactivity and self-purification in the face of discomfort. It's about freeing ourselves from the automatic patterns that limit our potential and learning to respond to life from a place of regulation.We'll delve into how these reactivity patterns shape our lives, relationships, and careers, and most importantly, how we can choose liberation by embracing every emotion as a part of the human experience. Whether it's avoiding discomfort or sabotaging pleasure, understanding these patterns is the first step to change. I'll share practical ways to catch ourselves in moments of reactivity, creating space to respond thoughtfully rather than react automatically. Join me as we journey toward personal freedom and a more compassionate way of being.Key Takeaways:Liberation through accepting emotions without judgment or reactivity.The potential for changes in personal life and relationships when reacting to life thoughtfully, rather than automatically.Reminder that the journey to liberation is a practice, not about perfection.Time Stamps:06:26 - Reactivity: Avoidance and Self-Protection09:09 - "Breaking Free from Reactivity Spiral"11:32 - Embracing Emotions Equally Liberates Life14:01 - Aligning Life with Heart's Desires16:20 - Living Mindfully: A Compassionate ApproachEpisode Quotes“I like to reframe the word self sabotage as self protection because that's really what's happening. We're trying to protect ourselves even if the way we're doing it doesn't actually serve us." - Andrea JohnsonConnect With Me:Instagram: @theandreajohnson

In this powerful episode of the H.E.A.L. Her Podcast, Makini sits down with Michelle Bong, an entrepreneur, trauma survivor, and beauty industry trailblazer who is revolutionizing the way we see beauty and healing. From navigating personal pain to launching a nationwide brand, Michelle's journey is one of resilience, reinvention, and purpose-driven success. Michelle shares how a deep dive into self-awareness and healing helped her redefine beauty—not just as something external but as a sacred form of self-care. She opens up about the trauma that shaped her, the mindset shifts that helped her breakthrough, and the soul-led mission that landed her on Dragon's Den and into 188 Walmart stores across Canada.  In this episode, we talk about: Michelle's bold transition from dental assisting to beauty mogul Turning pain into purpose through entrepreneurship The emotional journey behind creating Elevate Brows Representation in the beauty industry and healing through self-expression How trauma shapes identity—and how healing reclaims it Why beauty is more than appearance—it's energy, intention, and self-love This episode is a reminder that no matter what you've been through, you can rise, redefine your story, and build something beautiful from the broken pieces. Stay connected to Michelle online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@makinismith.com Submit guest suggestions HERE Make a donation to keep the show going!   Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.

Welcome back to the House of Her Podcast. In this special episode today I sit down with Zach, who has been one of my clients for nearly a decade. Together, we embark on a reflective journey, exploring Zach's transformative experience through therapy and coaching. We delve into the evolution of Zach's mental health journey, the invaluable lessons learned along the way, and the pivotal moments that have shaped his outlook on life. With a perfect blend of laughter, sincerity, and depth, Zach and I discuss the power of being truly heard and seen, the essence of self-compassion, and the profound impact of holding space for others. Whether you're beginning your own healing journey or simply looking for a conversation that uplifts and inspires, this episode promises to deliver wisdom and warmth in abundance. Tune in and join us as we explore the transformative power of a supportive therapeutic relationship.Key Takeaways:Importance of long-term commitment to personal growth and mental health.Importance of being heard and seen in the therapeutic process.Emphasis on holding space for personal experiences and self-validation.Time Stamps:08:03 - Valued Through Listening15:30 - Overcoming Resistance and Proving Myself30:00 - Embracing Confidence and Purpose44:40 - Misconceptions About Therapy and Coaching49:03 - Divine Insights and New ExperiencesEpisode Quotes“Maybe you feel like you're not the right kind of person for therapy... I would encourage anyone who may be listening, who may be in that state of maybe to put that aside and encourage them to think a bit differently because it is in those moments where you show up for yourself and feel the most powerful' - ZachConnect With Me:Instagram: @theandreajohnson

In this powerful episode of the H.E.A.L. Her Podcast, Makini Smith sits down with Sofia Aguilar, a multi-faceted entrepreneur who built her brand from the ground up with faith, strategy, and authenticity. From founding a dance studio at just 18 years old to guiding over 400 businesses in their social media presence, Sofia shares her journey of entrepreneurship, resilience, and faith-driven leadership. Key Takeaways: Faith as the Foundation of Success – Sofia discusses how her relationship with God shapes her personal and professional decisions. Embracing Your Identity – "I don't have to be less of who I am just to work with a client or get a paycheck." Building a Purpose-Driven Business – The importance of aligning your work with your values and staying true to your mission. The Realities of Social Media Entrepreneurship – The balance between public visibility and personal boundaries. Overcoming Limiting Beliefs – "I may not have every area of my life figured out, but I dedicated one year to showing up for myself." The Power of Trying Everything – "The worst advice I got? Focus on one thing. The best advice? Try everything. Why not?" Stay connected to Sophia online: Website Instagram   Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@makinismith.com Submit guest suggestions HERE Make a donation to keep the show going!   Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.

In this transformative episode of the H.E.A.L. Her Podcast, host Makini Smith sits down with Divine Muzia, a clinical director and mindset coach specializing in mental wellness for high achievers. With years of experience helping entrepreneurs, athletes, and professionals overcome stress, anxiety, and burnout, Divine shares profound insights on how to cultivate mental clarity, emotional resilience, and lasting self-empowerment. Together, they explore: ✅ The weight of high performance and the hidden emotional toll it takes ✅ The power of shifting your mindset to break free from limiting beliefs ✅ The importance of vulnerability in healing and personal growth ✅ Practical strategies for managing stress and maintaining long-term mental wellness Divine reminds us that mental wellness isn't just about avoiding burnout—it's about thriving. Whether you're struggling with self-doubt, navigating a high-pressure career, or seeking emotional balance, this episode offers real-world strategies to help you step into your power. Tune in now for an inspiring conversation that will leave you feeling empowered, clear-headed, and ready to take charge of your mental wellness journey! Stay connected with Divine online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@makinismith.com Submit guest suggestions HERE Make a donation to keep the show going!

Dating in the Jewish world is anything but simple. We sit down with Dovi Neuburger (from Teaneck) & Eli Geller (from Lakewood), for the guys part. Then we (Gitta, my wife joined me) sit down with Nechami Tenenbaum (from Detroit) & Rachel Pekarsky (from Elizabeth, NJ). These four singles have very different experiences and opinions on navigating the shidduch system, dating pressures, and the so-called "shidduch crisis." We delve into:- The unspoken rules of matchmaking- How expectations vs. reality can break people- The stigma of being single in the community- Are matchmakers helping or hurting the process?- The brutal truth about dating apps vs. traditional setupsMore from Dovi here: His IG: https://www.instagram.com/dovineuburger/?More from Nechami here: Beauty Products (this link is for women): https://defiancebeauty.com/Her Podcast: https://podcasts.apple.com/us/podcast/we-are-women/id1524865398✬ SPONSORS OF THE EPISODE ✬► Wheels To Lease: The Best Place for Your Next RideFor over 35 years, Wheels To Lease has offered stress-free car buying with upfront pricing, no hidden fees, and door-to-door delivery. Call today!→ CALL/TEXT: 718-871-8715→ EMAIL: inspire@wheelstolease.com→ WEB: https://bit.ly/41lnzYU→ WHATSAPP: https://wa.link/0w46ce► Twillory: Suits that are COMFYUse promo code: INSPIRE for $18 OFF→ https://Twillory.com/► BitBean: Smart Custom SoftwareLooking to scale your business? Contact Bitbean today for a FREE CONSULTATION→ https://bitbean.link/MeEBlY► Feldheim: Best Purim Books10% OFF on Feldheim.com with code INSPIREOut of the Fire

Celebrating the HER Podcast's 500th Episode.

Welcome back to the House of Her Podcast. Today, I am getting into the profound journey of understanding emotional regulation and building intimacy with oneself. I bring insights into the often automatic response of our minds to jump into problem-solving mode during moments of dysregulation. In this episode I challenge the notion that true safety comes from future plans and strategies, instead highlighting the importance of being present in the moment and connecting with our nervous system. Through my personal experiences and interactions with clients, I have explored how cultivating present-moment awareness and self-intimacy can transform how we handle challenging emotions. Join us as we discover the power of being here, now, and learn how genuine regulation grows from attention and care in the present moment.Key Takeaways:Importance of collecting data and observing personal responsesImportance of acknowledging the nervous system's present needsMisconception about needing a perfect toolkit for regulationTime Stamps:03:00 - Mind vs Body and Present Awareness06:35 - Embracing Presence and Emotional Regulation09:17 - Presence Over Future WorriesEpisode Quotes"But what's crazy is that while your mind is doing this really cool time traveling future problem solving thing, your nervous system is right here, right now, asking for attention." - Andrea JohnsonEpisode ResourcesThe House of Her Membership: https://andi-ruth-llc.mykajabi.com/offers/A4cMLXjR/checkoutConnect With Me:Instagram: @theandreajohnson

Building a business is hard. Building it with your spouse is supposedly impossible. Yet, Lauryn and Michael Bosstick turned their 12-year-old playground romance into a successful digital media empire, The Skinny Confidential, that proves love and business can be a winning combination. In this episode, this power couple shares the unfiltered truth about working together, and how they have carried on their shared vision not only to their audiences, but also to their children. What could you build if you stopped seeing your relationship as a business liability, and started seeing it as your secret weapon? Join Gary Brecka's FREE 3-Day Morning Routine Challenge!

Welcome back to the House of Her Podcast. Today, I am diving deep into the world of big emotions, big ambitions, and the powerful intuition that guides us. If you've ever felt overwhelmed by your sensitivity or have been told you're "too much," this episode is for you. Join me as I unravel how our heightened awareness and deep feelings are actually our superpowers. Discover the differences between fear and intuition, and learn how to trust your inner voice. This episode is about recognizing that fear, while loud and urgent, doesn't dictate the path we should take. Instead, our calm and consistent intuition does. Tune in to find out how to harness your inherent wisdom and make empowered decisions. Trust us, you won't want to miss this!Key Takeaways:The value of being a deep processor and empathDocumenting inner nudges and outcomesWorking constructively with both fear and intuitionTime Stamps:01:00 - Reclaiming Intuition and Trust06:08 - Intuition vs. Fear: Key Differences09:14 - Intuition vs. Fear: Bodily Responses14:40 - "Choosing Growth Over Fear"Episode Quotes"The key isn't to never feel fear. It's just to recognize that fear is part of growth but it doesn't need to be in the driver's seat and we get to trust ourselves to know the difference." - Andrea JohnsonConnect With Me:Instagram: @theandreajohnson

Welcome back to the House of Her Podcast. Today, I take you through the intriguing and often unnoticed behavior we exhibit when distancing ourselves from jobs, friendships, and mentorships. I am uncovering the psychological framework known as the "Drama Triangle," where we go back and forth between roles of the victim, persecutor, and rescuer to justify our transitions.In this episode I introduce you to the concept of the "Winner's Triangle," urging us to switch from helplessness to vulnerability, from punishing to assertiveness, and from rescuing to caring without overstepping. This shift not only transforms how we handle life's transitions but also ensures we retain the valuable lessons and growth these experiences bring. This episode is a game-changer for anyone looking to navigate transitions with more grace and less drama.Key Takeaways:Definition and roles within the Drama TriangleImportance Emotional triggers and performing old behaviorsThe importance of seeing challenges as growth opportunitiesTime Stamps:01:00 Misused Evidence and Rescuer Role04:29 Role-Shifting Dynamics Explained09:35 Balancing Gratitude and Clarity10:46 Finding Positivity in Imperfect SituationsEpisode Quotes"The real kicker is none of these rules actually solve anything. They just keep us stuck in this loop of drama that prevents us from doing the real work of conscious transition." - Andrea JohnsonConnect With Me:Instagram: @theandreajohnson

Welcome back to the House of Her Podcast. Today, I am diving deep into a topic that's both personal and universal: the impact of personal growth on our relationships. I explore the concept of "maintenance relationships," where each person's role is fixed, versus "growth relationships," which thrive on evolution and mutual support. This episode has insights on the emotional toll of outgrowing certain relationships, the freedom that comes from accepting people as they are, and how to build a solid, unshakable core. We'll also discuss practical communication strategies and the importance of finding your "growth squad." Tune in to discover how to navigate the complex dynamics between personal development and the relationships that shape our lives.Key Takeaways:Disruption of Maintenance Relationships Due to Personal GrowthBuilding an Unshakable CoreNatural Evolution and Deepening of Supportive RelationshipsTime Stamps:01:05 - Roles and expectations in maintaining relationships08:26 - Balancing personal growth vs. supportive relationships.10:07 - Balance maintenance and growth in relationships intentionally.14:43 - Growth is tough; embrace challenges without apology.Episode Quotes"The suffering actually comes when we resist this truth, when we keep pushing against it or trying to force maintenance relationships to transform into something they're actually not even designed to be."- Andrea JohnsonConnect With Me:Instagram: @theandreajohnson

We are talking about all things friendship today on this episode with my friend Michelle Castro. Friendships are a gift from God and as believers we are called to sharpen each other as scripture reminds us…but what does that even mean? How do you begin to form Godly friendships?    For the woman who is on her journey to becoming all that God has created her to be, we must also value the gift of honesty; whether that's being honest in what you are going through or even how to honestly share your feelings with a trusted friend. We also need to remember that there is a friend that sticks closer than a brother, Jesus. He wants to be in relationship with YOU!    Scriptures Referenced: Proverbs 27:17  1 Corinthians 13:4-8 Numbers 12:7   I pray this blesses you,    Xoxo Coach Joy  Connect with Michelle & Her Podcast, Consider Jesus https://podcasts.apple.com/us/podcast/consider-jesus-christian-moms-biblical-mindset-christian/id1561876018   Awe of God Book By John Bevere   Take Advantage of the JFL Community 2 Week Free Trial: Claim your 2 Week Free Trial   Get your Gifts:  Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/   Connect with me here:  IG: https://www.instagram.com/joyfulfit_life/  

WELCOME BACK to the Dancer's Choice Podcast! In the spirit of the holidays, food, and football we thought there was no better episode to share again other than that with the lovely ALLY MILLER- Nutritional Therapy Practitioner! This episode is JAM PACKED with advice on how dancers can adequately nourish their bodies for performance, train for pro auditions, feel more comfortable in their skin, and achieve fitness/physique goals WITHOUT the dieting! Not to mention, Ally shares with us her incredible testimony of how she went from taking time off dance & serving our country to pursuing a career as an NFL cheerleader and now coaching dancers through Nutritional Therapy. CLICK HERE to further connect with Ally & don't forget to check out HER PODCAST on Spotify!

In this episode, Tina chats with Jenn Trepeck, an optimal health coach, who dives into the topic of willpower—why it sometimes wanes and how factors like sleep and hormones play a role. Jenn also shares practical tips to strengthen willpower and successfully navigate holiday temptations. Jenn discusses: - What is willpower? - Misconceptions about willpower and weight loss - Reasons we lack willpower - Connection between willpower, sleep, and hormones - Signs your willpower is depleted - Ways to improve willpower with the holiday season in mind - The type of people who use willpower most effectively HTMA Flash Sale: $100 OFF + Mineral Bundle Bonus https://programs.carrotsncake.com/offers/FhG2zhgz/checkout?coupon_code=HTMA100OFF Paloma At-Home Thyroid Test: https://app.palomahealth.com/referral/CARROTSNCAKE Code gets $20 off Perimenopause Bloodwork Request Guide: https://carrotsncake.ck.page/bloodwork-guide Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Jenn Trepeck: https://asaladwithasideoffries.com/ Her Podcast's Instagram: https://www.instagram.com/saladwithasideoffriespod/ Personal Instagram: https://www.instagram.com/jenntrepeck/?hl=en Her Podcast's Facebook: https://www.facebook.com/Saladwithasideoffriespodcast Personal Facebook: https://www.facebook.com/JenniferTrepeck Facebook Group: https://m.facebook.com/groups/425796548337541/ X: https://x.com/jenntrepeck?s=20 Linkedin: https://www.linkedin.com/in/jennifertrepeck/ Youtube: www.youtube.com/@jenntrepeck Tiktok: https://www.tiktok.com/@jenntrepeck Podcast: https://asaladwithasideoffries.com/podcasts/ About Jenn Trepeck: Jenn Trepeck has been described as a "force of nature" in the wellness space. She's been recognized as one of Podcast Magazine's 40 under 40, nominated for the 2022 International Women's Podcast Award for Visionary Leadership, and won Ear Worthy's first Independent Podcast Award for best health podcast in 2024. Currently, Jenn is a nominee for the 2024 Women in Podcasting Awards for best health podcast and best expert guest. She is an Optimal Health Coach, Podcaster, and Business Consultant. Jenn grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we're all supposed to know but no one ever taught us. This completely changed her life and allowed her to say she “kicked her food issues.” From then, Jenn set-out on a mission to pay it forward and help people help themselves. After over a decade of working with clients, Jenn started Salad with a Side of Fries podcast. Based on science, yet lighthearted, Jenn talks about living life while still making ourselves and our health a priority.

Lauryn and Michael Bosstick are the co-hosts of The Skinny Confidential Him & Her Podcast, and founders of Dear Media - the largest podcast company focused on women. They manage some of the biggest podcasters in the industry and host dozens of A-list celebrity guests on their show. Alex had a million burning questions for them about the inner workings of Dear Media, if Lauryn would ever consider leaving it all to be a SAHM, the rudest celebrity guests they've had, what their political view are, why we need to be ice rolling, and more. Lauryn Bosstick Instagram | @laurynbosstick Michael Bosstick Instagram | @michaelbosstick The Skinny Confidential Use code "SKINNY" for 20% OFF Lauryn's best products! https://shopskinnyconfidential.com Instagram | @theskinnyconfidential Instagram | @tscpodcast Thank You To Our Sponsors! Taylor Dukes Wellness | Use code “ALEXCLARK” for 10% OFF https://shop.taylordukeswellness.com Yrefy | Call (888) 502-2612 or visit https://yrefy.com Good Ranchers | Use code "CLARK" for $25 OFF https://goodranchers.com Zebra | Use Code “ALEX” for 10% OFF at https://yayzebra.com Alex Clark Instagram | @realalexclark Instagram | @cultureapothecary Facebook | ⁠@realalexclark⁠ X | ⁠@yoalexrapz⁠ YouTube | ⁠@RealAlexClark⁠ Spotify | ⁠Culture Apothecary with Alex Clark ⁠ Apple | ⁠Culture Apothecary with Alex Clark Shop Culture Apothecary Merch and MORE at https://tpusamerch.com/collections/real-alex-clark Join the Cuteservatives Facebook group to connect with likeminded friends who love America and all things health and wellness! ⁠Join the CUTEservative Facebook Group! Subscribe to ‘Culture Apothecary' on Apple Podcasts and Spotify. New episodes drop 6pm PST/ 9pm EST every Monday and Thursday. This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show by leaving a tax deductible donation, or by subscribing to @realalexclark YouTube for FREE! https://donate.tpusa.com/donate #cultureapothecary #health #diet #alexclark

Welcome to the  Financial Freedom & Wealth Trailblazers Podcast! In this episode, we'll discuss the benefits and challenges of DIY management versus professional services, helping you make an informed decision that aligns with your investment goals and personal preferences. With 20+ years experience as a Real Estate investor, Terrie Schauer is the founder of the Equity Builders Club Real Estate coaching community, as well as founder of MRG Property management (serving Montreal, Canada). Having attained financial independence at 33 years of age owning just 9 doors, after completing a PhD in Communications and a Masters Degree at Oxford University, Terrie now shares her Real Estate success-hacks with others, as well as continuing to build her own portfolio. Terrie is the leading authority on applying mindfulness principles to Real Estate investing and has written the #1 bestselling book on the topic, Mindful Landlord. Her Podcast, the Real Escape Investing Podcast, delves into specific personal and business hacks that investors–both aspiring and growing–can use to scale their holdings. 3x Brazilian Jiu Jitsu World Champion, she coaches others on how to apply a winning mindset to Real Estate Investing. Topics Terrie Schauer speaks about blending her unique experience in combat sports with her academic credentials, Terrie has a voice that is both down-to-earth but grounded in research. She is a real estate expert who talks about escaping the constraints of time, income and geography by investing in Real Estate. Connect with Terrie here:  Linked In: https://www.linkedin.com/in/terrieschauer Facebook: https://www.facebook.com/TerrieSchauerInc Youtube: Terrie Schauer – The Mindful Landlord Instagram: https://www.instagram.com/terrieschauer Website: https://www.terrieschauer.com Grab the freebie here: terrieschauer.com/escape =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Financial Freedom & Wealth Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

In today's episode of the Me, Myself, and HER Podcast, Alicia Caldwell, LPC, discusses part two of her enlightening four-part series inspired by the 2024 Olympic Games. Have you ever watched Olympic athletes endure intense pain and discomfort to achieve greatness? From injured sprinters to athletes battling muscle strain and fatigue, the Olympics revealed that discomfort is unavoidable in reaching the top. These athletes didn't let their pain define them; instead, they used it as fuel to push beyond their limits. In this episode, Alicia reflects on the lessons we can draw from Olympians: Growth is inherently uncomfortable. Just like Olympians who endure the physical discomfort of training to reach peak performance, we, too, must embrace the discomfort of mental fitness routines that build our mental muscles for the marathon of life. Discomfort is not our enemy—it's a sign that we are stretching beyond our comfort zones and making strides toward our full potential. Episode Takeaways: Build Your Mental Muscles Intentionally: Just like physical fitness, mental fitness requires deliberate effort. Engage in regular practices that strengthen your “mental muscles” and enhance your resilience. Learn Mental Fitness Techniques: While many people know how to improve their physical fitness, few have been taught effective mental fitness techniques. Understanding these strategies is crucial for overall well-being. Observe the Masters: Champion athletes show us the power of extensive mental and physical training. Watching them push through pain and adversity offers valuable perseverance and mental toughness lessons. Incorporate Mindfulness into Your Routine: Mindfulness is a powerful tool for mental fitness. For practical strategies, refer to page 168 of Alicia Caldwell's book, The Journey Back to Self, where she introduces mindfulness and its benefits.   Ready to Unlock Strategies for Mental Fitness? --->Invite Alicia Caldwell to speak at your school, organization, or event. Fill out and submit the speaker request form at www.thealiciacaldwell.com. --->You can purchase a personal copy or a bulk order of The Journey Back to Self for your school, organization, or team at www.thealiciacaldwell.com/shop. If you haven't already, rate, review, and follow the podcast to stay updated on future episodes. Connect with Alicia Caldwell on Instagram and LinkedIn for additional inspiration and insights. ©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

Thank you for tuning in to this episode entitled “Know Your Value” of the b.HER Podcast where I am featuring another HER Brand Exclusive (HBX), interviewing an amazing mover and shaker in the marketplace, Erica Brooks Henry, a Wealth & Marketplace Strategist of I Know My Value Consulting. Tune in now to learn more how to walk in your worth and value in the marketplace and how to remain steadfast in consistently articulating it in your industry. Erica Brooks Henry is a Wealth & Marketplace Strategist with over 25 years of combined finance, business and wealth management experience.  Armored with prophetic insight and the gifts of wisdom, teaching and administration, Erica dived into marketplace ministry in 2001 as a Mortgage Consultant and Certified Housing Counselor. Connect with her at www.iknowmyvalue.com. To be featured on this podcast, apply at bit.ly/bherpodcastapp. Learn more about Quiana J at www.quianaj.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/bherpodcast/support

Welcome back to the Me, Myself, and HER Podcast! Today, Alicia Caldwell, LPC, shares part one of a four-part series of lessons she learned from watching the 2024 Olympic games. Champion runners know one thing for sure: stay in your lane. The moment they start trying to run someone else's race, crossing into another lane, or matching someone else's pace, they risk everything they've worked for—disqualification, collisions, or even serious injury. This rule isn't just for the track; it's a powerful lesson, especially for us as women and girl leaders striving to lead and succeed in this marathon called life. Episode Takeaways: Mental fitness is just as important as physical fitness in terms of endurance. Know what you are running toward, know what you are running for, and stay in your lane. Comparison is the thief of joy and will sabotage our ability to live authentically. Trying to run someone else's race will cause us to stumble and hinder our progress. Focus on your lane and the journey you have been assigned to. Do you want to shift the atmosphere at your organization, school, or event to one of mental empowerment? If so, head to www.aliciacaldwell.org, schedule a speaker consultation and discuss how a partnership with Alicia Caldwell, LPC, can meet your needs. Are you on a self-empowerment journey? If so, allow Alicia Caldwell's book, The Journey Back to Self, to guide you. Purchase your copy at HERE. If you haven't already, rate, review, and follow the podcast to stay updated on future episodes. Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights. ©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

Brittany Felton is a writer, editor, producer, baker, crafter, restauranteur, and host of the “Yeah, I'd Hang Out with Her” Podcast. Her mother and Mary have been friends since the 90's and participated in an early Artist's Way group together. Brittany's connection with Lady Farmer led her to invite Mary and Emma onto the podcast, and today we're sharing that interview here with all of you. You'll hear all about Mary and Emma's deep-seated connection to the land, their journey towards a more sustainable lifestyle and the inspiration for Lady Farmer. Mary shares her long quest to find the land she now calls home and some glimpses into the writing of “The Lady Farmer Guide to Slow Living”. Meanwhile, Emma recounts her experience in creative freelancing and how it ultimately led to the Lady Farmer initiative. This episode encapsulates the essence of Lady Farmer, highlighting its evolution from a clothing line to a broader community advocating for slower, more intentional living. Topics Discussed · Introduction to the Podcast · Meet the Hosts: Mary and Emma · Brittany's Backstory and Connection · Mary's Origin Story · Emma's Journey to Lady Farmer · The Birth of Lady Farmer · The Magic of the Farm · Understanding Slow Living · Consumer Habits and Sustainability · The Pandemic's Impact on Slow Living · The Lady Farmer Guide to Slow Living · Sustainable Fashion and Climate Change · The Good Dirt Podcast · Community and Support Systems · Personal Slow Living Journeys · Daily Routines and Reflections · Mary & Emma's Creative Pursuits Episode Resources: · “Yeah, I'd Hang Out with Her” Podcast · Read “The Artist's Way: 30th Anniversary Edition” by Julia Cameron · Read “The Lady Farmer Guide to Slow Living” by Mary E. Kingsley Connect with Brittnay Felton: · Website: https://www.brittanyfelton.com/myfilms · Instagram @brittfelt: https://www.instagram.com/brittfelt/?img_index=1 · Substack: https://brittanyfelton.substack.com/ · Links: https://linktr.ee/brittanyfelton ━━━━━━━━━━━━━━━━━━━━━━

Welcome back to the Me, Myself, and HER Podcast! Today, Alicia Caldwell, LPC, shares why her intended August break from podcasting didn't happen because of an accountability-infused conversation with her husband. There are times when our self-accountability is lacking, and that's when our accountability partners really come in handy. They may be family and friends or a hired professional like a business coach or therapist. Accountability partners are a valuable asset on our journey to living up to our potential and beyond. Episode Takeaways: 1. Negotiating on our promises to ourselves is holding us back from our purpose and potential. 2. Accountability partners are crucial because they remind us of our commitments and push us to stay on track, ensuring that we follow through on our promises and achieve our goals. 3. Self-accountability is essential for personal growth and leadership. By consistently showing up for ourselves, we build trust in our abilities and are positioned to show up for those looking for support, guidance, and inspiration.   Do you want to shift the atmosphere at your organization, school, or event to one of mental empowerment? If so, visit www.aliciacaldwell.org, schedule a speaker consultation, and discuss how a partnership with Alicia Caldwell can meet your needs. Order your copy of Alicia Caldwell's highly regarded book, The Journey Back to Self, HERE. If you haven't already, rate, review, and follow the podcast to stay updated on future episodes. Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights. ©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

In this heartfelt episode of the Me Myself and HER Podcast, Alicia Caldwell, LPC, speaks directly to you about enduring and overcoming life's challenges. Using the powerful metaphor of weathering a storm, Alicia offers compassionate advice and practical strategies to help you stay the course when faced with adversity. Episode Takeaways: INNER PEACE: To nurture inner peace during challenging times, incorporate daily periods of rest and restoration, such as mindfulness practices. Set aside 10-15 minutes each day for meditation. Focus on your breath and be present in the moment. This practice helps reduce stress and anxiety, fostering a sense of calm and inner peace. POWER: Your power is enhanced when you take good care of yourself. Make self-care a non-negotiable part of your routine. Schedule regular breaks, engage in activities you love, make healthy choices, and seek support from friends or your therapist to promote mental, physical, and relational well-being. PROSPERITY MINDSET: Mindset is key to overcoming challenges. Adopt a prosperity mindset by focusing on the small wins even while coping with difficulties. Acknowledge and celebrate each small victory along the way. Recognizing your progress boosts your confidence and motivation, making it easier to tackle the next step. PLEASE NOTE: August 2024 will be a month of rest and renewal. New episodes will not be published, but this is an opportunity to revisit some of your favorite episodes and engage in much-needed self-care as summer winds down. New episodes will resume in September. Links to stay connected! Purchase The Journey Back to Self Book Alicia Caldwell, LPC, to speak Alicia Caldwell on LinkedIn Live Like HER Page on LinkedIn If you haven't already, rate, review, and follow the podcast to stay updated on future episodes. ©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

Welcome back to the Me, Myself, and HER Podcast! Today, Alicia Caldwell, LPC, discusses an essential aspect of self-care that is often overlooked: the power of saying no. In a world that constantly demands our time, energy, and attention, learning to say no is not just about setting boundaries; it's about prioritizing our mental and emotional well-being. This episode will explore why saying no is a vital form of self-care and how it can transform your life by freeing up space for what truly matters. Episode Takeaways: Understanding the Importance of Saying No: Discover why saying no is essential for being a good steward of your mental health and well-being. Say no to overcommitting: We've all been there—taking on too many tasks and responsibilities. It's important to recognize when we're spreading ourselves too thin and to say no to additional commitments that could lead to burnout. By doing this, we ensure we have time for self-care and relaxation. Say no to people pleasing: The need to constantly please others can be exhausting and detrimental to our needs and desires. By saying no to people-pleasing, we prioritize our inner peace and well-being. Do you want to shift the atmosphere at your organization, school, or event to one of mental empowerment? If so, visit www.aliciacaldwell.org, schedule a speaker consultation, and discuss how a partnership with Alicia Caldwell can meet your needs. Order your copy of Alicia Caldwell's highly regarded book, The Journey Back to Self, HERE. If you haven't already, rate, review, and follow the podcast to stay updated on future episodes. Connect with Alicia Caldwell on LinkedIn for additional inspiration and insights. ©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

Welcome back to the Me Myself and HER Podcast. In today's episode, we're diving into a powerful and liberating truth: not everyone will like you—and that's okay. In a world where we often seek validation and approval from others, it's easy to lose sight of our values and self-worth. This episode is all about shifting that focus inward and embracing your authentic self. This bite-sized dose of inspiration is a small but mighty reminder that other people's opinions about you are not as important as your own. Episode Highlight: Your uniqueness is your greatest asset. Embrace who you are, flaws and all. When you show up as your true self, you attract people who appreciate you for who you are. Stop trying to fit into molds that were never meant for you. Celebrate your individuality and let your authenticity shine. BOOK EVENT REGISTRATION: The Journey Back to Self Book Signing and Author Chat on Saturday, July 13, 2024, in Bellevue, NE. Register HERE. Purchase your copy of The Journey Back to Self at www.aliciacaldwell.org. If you haven't already, rate, review, and follow the podcast to stay updated on future episodes. Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights. ©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

Is social media a necessity in business today? I have my friend Shelby Clement on the show today talking all things social media and business, the possibility, the drawbacks and everything in between. Can't wait to hear what you think about this interview! xx Carly Here's where you can connect with Shelby: Escape the Social Media Monster and Create Content in Under an Hour HERE. Damn Good Marketing Membership Waitlist HERE. Her Podcast "Damn Good Marketing" HERE. DGML Event HERE.

In this episode of the Me Myself and HER Podcast, Alicia Caldwell, LPC, invites you to embrace the start of a new month with a renewed focus on self-care to boost your energy and well-being. Recognizing that the fast-paced nature of life can often leave us feeling drained, Alicia encourages listeners to partner with her in a month-long journey of intentional self-care. Episode Takeaways: A new month can be inspiring or discouraging, depending on how you perceive it. Our enthusiasm for embracing a new month can vary depending on what we accomplished the month before. Energy is an internal resource that we need to function at our best. Self-care practices that preserve and restore our physical and mental energy are essential. Explore ten energy-boosting self-care practices that can revitalize your mood, attitude, and stamina for the month ahead. Join Alicia in committing to incorporate up to four self-care practices into your daily routine for the next 30 days. Self-accountability: Write your four self-care practices on sticky notes and place them strategically throughout your environment as a reminder to prioritize your well-being. BOOK EVENT REGISTRATION: The Journey Back to Self Book Signing and Author Chat on Saturday, July 13, 2024. Register HERE. Purchase your copy of The Journey Back to Self at www.aliciacaldwell.org. If you haven't already, rate, review, and follow the podcast to stay updated on future episodes. Share your four self-care practices with me in the comments for this episode! Post on my Live Like HER® LinkedIn Page HERE or my Facebook Page HERE.  Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights. ©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

Episode 85 features Geena Urango! Geena is the first-ever athlete to receive a full-ride scholarship for NCAA beach volleyball at USC after playing on the indoor team there. She's a 3x state champion, AVP Champion, and co-host of the Bet on Her Podcast.Geena's: @urangoGeena's Website: https://geenaurango.com/Bet on Her Podcast: https://www.youtube.com/@bet_on_herIn this episode we discuss:Inspired Living & The Inspired AthleteThe power of setting micro goalsTenacity & Resilience, & Healthy DetachmentWinning Mindset vs. Champion MindsetMindfulness TrainingThe power of the reframeFlow StateVisualization. How do we do it?EQ - Competing with different emotions like angerEgo & True SelfThe importance of sleep!Nutrition & HydrationTraining TipsAdvice for Indoor Volleyball PlayersPodcastingSocial MediaMarketing & BrandingLegacy & Fulfillment

In this episode of the Me Myself and HER Podcast, Alicia Caldwell, LPC, explores the role emotions play in our lives and how paying attention to how we feel can lead to greater success. Drawing inspiration from the new movie Inside Out 2 (no spoilers), Alicia explains the importance of acknowledging and understanding our emotional experiences. She emphasizes that emotions are not just feelings to be managed but valuable internal signals that can enhance decision-making, strategies, relationships, and overall well-being. Episode Takeaways: Emotions, even the uncomfortable ones, have benefits. Our emotions are sharing valuable insights into how we are doing and what we need to do next. Being present with our emotions is a success strategy. The more we know about ourselves the more capable we are of showing up as our best selves. The book event mentioned was The Journey Back to Self Book Signing and Author Chat. Register HERE. Purchase your copy of The Journey Back to Self at www.aliciacaldwell.org. If you haven't already, rate, review, and follow the podcast to stay updated on future episodes. Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights. ©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

In this episode of the Me Myself and HER Podcast, Alicia Caldwell, LPC, explores the significance of Juneteenth, underscores the importance of understanding historical truths, and encourages listeners to use this holiday as a catalyst for personal liberation from things that no longer serve their highest good. Episode Takeaways: Gain an understanding of Juneteenth and its pivotal role in American history. Discover the value of educating yourself about Juneteenth through books, documentaries, and reputable websites like history.com.  Learn that delayed freedom from what holds you back does not equate to the denial of your peace, power, and prosperity.  Identify areas in your life where you need liberation and take steps towards unlocking your personal freedom. By reflecting on the lessons of Juneteenth, this episode aims to inspire you to embark on your journey toward empowerment and growth. If you haven't already, rate, review, and follow the podcast to stay updated on future episodes. Have you considered deepening the connections within your sister circle by starting a book club featuring Alicia Caldwell's impactful book, The Journey Back to Self? If not, you should. Picture the benefits of a weekly or monthly meetup with like-minded women, all dedicated to fostering a sisterhood that prioritizes inner peace, power, and prosperity. If you and your sister circle are ready to embark on this journey, purchase your copies today at www.aliciacaldwell.org. Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.

In this episode of the Me Myself and HER Podcast, Alicia Caldwell, LPC, explores the importance of friendships, focusing on two prevalent challenges: the competitive culture seen among women and the differences in life stages that can create distance. Alicia explores the impact of competition rather than collaboration. She also examines how varying life stages—such as career demands, motherhood, or personal transitions—can impact the ability to maintain and nurture friendships. By addressing these issues head-on, Alicia provides strategies to overcome these barriers, encouraging a supportive and thriving sisterhood where women can connect more deeply and support each other more effectively. Episode Takeaways: Intentional Effort: Sisterhood is rewarding but requires deliberate effort to initiate and sustain. Scheduled Check-Ins: Allocate time in your calendar to regularly connect with friends to foster growth in relationships. Understanding Capacity: Some friends may not have the capacity to reach out due to their current life stage. It's often not personal. Be the Change: Model the type of friendship you want to attract. Affirmations: Use affirmations to elevate your sisterhood energy. Have you considered deepening the connections within your sister circle by starting a book club featuring Alicia Caldwell's impactful book, The Journey Back to Self? If not, you should. Picture the benefits of a weekly or monthly meetup with like-minded women, all dedicated to fostering a sisterhood that prioritizes inner peace, power, and prosperity. If you and your sister circle are ready to embark on this journey, purchase your copies today at www.aliciacaldwell.org. If you haven't already, rate, review, and follow the podcast to stay updated on future episodes. Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.

Welcome back to the Me Myself and HER Podcast! In this Memorial Day episode, Alicia Caldwell, LPC, shares five ways to navigate grief by honoring loved ones who have died with memorial activities. Tune in for compassionate insights and practical guidance on navigating the grief journey while finding healing through meaningful acts of remembrance. Whether it's planting a garden, creating a scrapbook, or an annual family event, there are countless ways to commemorate the lives of those we hold dear. Episode takeaways include: Honoring loved ones through memorial activities can help cope with grief. Grief is a unique journey. Don't compare your process to others. Memorial practices to honor loved ones can include planting a tree, creating a memory box, establishing a scholarship, setting up a memorial social media page, or hosting an annual event, If you are struggling to cope with grief and loss, don't struggle alone. Seek help from a licensed professional specializing in grief and utilize your support system of friends and family throughout your grief process. You may also consider joining a grief support group through a platform like www.griefshare.org Looking for a licensed mental health provider? Review the resources below to get you started. Contact your insurance provider to determine your mental health/behavioral health benefits and request a list of in-network providers. Ask your employer if there is an EAP for employees (Employee Assistance Program). Use a database to search for mental health providers in your area. Examples below. www.psychologytoday.com www.therapyforblackgirls.com (Black therapist search) www.openpathcollective.org www.militaryonesource.mil (military-connected individuals) If you haven't already, rate, review, and follow the podcast to stay updated on future episodes. Ready to join the journey? Purchase Alicia Caldwell's transformational book, The Journey Back to Self, by clicking HERE. Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.

In this episode, I'm excited to share a special conversation I had with Ann Odom on her podcast, "The Reprogram." Ann, a seasoned social worker, combines over two decades of experience with a unique blend of somatic experiencing, nervous system healing, and inner child work. This approach addresses the deep-seated memories stored in our bodies from past experiences. I found our discussion incredibly enlightening and am thrilled to have her as a future guest on my show. For now, enjoy this insightful exchange.Jennifer's Takeaways:Intro (00:00)Connecting With Traumatized Children (04:34)Foster Connection And Brain Development In Children (10:25)Validating Children's Emotions (15:27)Helping Children Manage Emotions (17:20)The Importance Of Self-Love And Connection (22:18)Heart-Based Communication And Conflict Resolution (26:22)De-Escalating Conflicts (28:36)Effective Communication Techniques (34:15)Setting Limits And Boundaries (45:33)Maintaining Empathy And Understanding (47:34)Finding Balance Between Love And Limits (51:57)Parenting, Trauma, And Repairing The Body (56:41)Regulating Children's Emotions (1:02:23)Parenting, Neuroscience, And Emotional Regulation (1:07:25)Healthy Development (1:12:39)Parenting, Self-Awareness, And Personal Growth (1:17:11)Parenting Strategies For Challenging Children (1:21:57)About Ann OdomAnn Odom is a licensed therapist who specializes in supporting parents who don't currently have the nervous system capacity to parent aligned with their values, no matter how much they read or learn. Her approach is a unique blend of somatic experiencing, nervous system healing, and inner child and parts work to address the implicit memory stored in the body from lived experience. Through her individual sessions, podcast, workshops and Instagram presence, she is determined to bring gentleness to the generation parenting today, so that they can lighten up into love and rewire their protective nervous system to experience felt safety and support in their bodies so they can then, provide it to their people. Her Podcast is The ReProgram, where she unveils the external forces and cultural messaging that heighten our stress, impacting self-worth, safety, and yes parenting. She dives into topics such as inner child healing, nervous system awareness, body image barriers, emerging healing modalities, cultural conditioning, and more. She arms listeners with fresh insights, tools and game-changing parenting wisdom.Connect with Ann OdomWebsite: reprogrammedparent.comInstagram: @the.reprogrammed.parentMeet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

In this episode titled “The Power of Asking for Help,” Alicia Caldwell, LPC, explores the challenges many face when contacting others for assistance and the benefits of doing it more often. She discusses the barriers that make it difficult for individuals to ask for help, such as the fear of appearing weak, the desire for independence, and the lack of trust. Alicia emphasizes the importance of overcoming these obstacles. She highlights the numerous advantages of seeking support, including enhanced problem-solving, emotional support, and creating a more connected and collaborative community. By providing practical strategies, Alicia encourages listeners to embrace asking for help as a crucial step toward personal and professional growth. Episode takeaways include: Asking for help is a personal and professional success strategy. Difficulty asking for help is like a clogged drain hindering our flow. When asking for help, be clear about your needs and identify the people who can assist. Ask for help with direct communication, explain why, be gracious even if it's a no, and follow up for help when needed. If you haven't already, rate, review, and follow the podcast to stay updated on future episodes. Purchase Alicia Caldwell's transformational book, The Journey Back to Self, at www.aliciacaldwell.org.  Join the journey today! Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights. ©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

Today's episode is a podcast interview I did recently with Lauryn Bosstick and Michael Bosstick on their amazing podcast The Skinny Confidential Him & Her Podcast. We talk about all things social media marketing, the concept of Day Trading Attention, and what marketers do right and wrong when it comes to social media. Hope you enjoy it! Check out my new book - Day Trading Attention: https://garyvee.com/attention Learn more about The Skinny Confidential Him & Her Podcast: Instagram: https://www.instagram.com/tscpodcast/ Lauryn's Instagram: https://www.instagram.com/laurynbosstick Michael's Instagram: https://www.instagram.com/michaelbosstick/ — Thanks for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/garyvee/message

Welcome back to the Me Myself and HER Podcast! In this episode titled “Self-Care While Working," Alicia Caldwell, LPC, explores practical ways to incorporate self-care into your workday for optimal well-being. She debunks the myth that self-care must wait until after work, on the weekend, or when you can leave for vacation. Episode takeaways include: Start your day with intention by setting aside a few minutes for mindfulness or energizing practices. This simple ritual can create a positive mindset for the day ahead. Declutter your workspace to promote a sense of calm and focus. A tidy environment can enhance productivity and reduce stress. Keep healthy foods on hand throughout the day to nourish your body and maintain energy levels. Opt for nutritious snacks and meals to support your physical and mental energy. Lastly, practice gratitude regularly. Appreciating the positive aspects of your life can shift your perspective and increase your feelings of contentment. If you haven't already, rate, review, and follow the podcast to stay updated on future episodes. Purchase Alicia Caldwell's transformational book, The Journey Back to Self, at www.aliciacaldwell.org.  Join the journey today! Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights. ©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

“Jenny interviews Award-Winning author, speaker and podcaster, Mable Ninan. Her book Far from Home; Discovering Your Identity as Foreigners on Earth, draws from her personal experience as an immigrant, and how her faith was shaken.  Mable shares her crisis of faith after numerous moves, including from another country. Many of us have experienced deep loneliness, or a sense of not belonging she shares.  It's hard to cope with changes, and some of us struggle to find purpose, or self-worth.  Losses can devastate us and cause us to question our faith. Her Podcast is “Far from Home.” Her story is so pertinent now with all the immigration and so many different thoughts on immigrants.Some of us right now may be feeling like we don't belong anywhere. Change can sometimes do that to us. By examining the lives of biblical heroes, in her book,  she sheds light on how to find meaning and satisfaction in life as foreigners on earth and citizens of heaven.

You can send me messages(this is new!)!Grounded in Maine is thrilled to be partnering with Connor Tyson to support listeners with financial coaching. Connect with Coach Connor Tyson of Progress Solutions LLC here: https://bit.ly/48eM9McI had such a great time talking with Lisa Zawrotny - she is a wealth of knowledge about productivity and more! I love her gentle way of encouraging  Lisa is a busy person, and has learned a thing or two about productivity when she had young children and a mom with Alzheimers - she realized that she had something really valuable to offer the world. She now has a podcast, as well as he coaching. My FAVE thing that Lisa said around all of this was "Make space for what matters." in your head, and in your life. So powerful!Wouldn't it be so great to feel free from clutter and overwhelm?Lisa is SO accessible!Check out her website here: www.positivelyproductive.com Her Facebook page: https://facebook.com/positivelyproductive Instagram: https://Instagram.com/positively_lisa Linkedin: https://linkedin.com/in/positivelyproductive Her Podcast: https://positivelyliving.buzzsprout.com/ Her Pinterest Page: https://www.pinterest.com/positivelyproductive Support the Show.Please follow Grounded In Maine podcast on Instagram here , or on Facebook hereYouTube channel link is here You can DM me there, post, or email me at amysgardenjam@gmail.com. Website for Amy's Garden Jam is www.amysgardenjam.comHow Do I Get There From Here by Jane Bolduc - listen to more at www.janebolduc.comPodcast cover by Becca Kofron- follow here on Instagram here https://www.instagram.com/cute_but_loud/ and/or check out her awesome art here: https://www.cutebutloud.com/ Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform. Learn more at www.buzzsprout.com Grounded in Maine is thrilled to be partnering with Connor Tyson to support listeners with financial coaching. Connect with Coach Connor Tyson of Progress Solutions LLC here: https://bit.ly/48eM9McYou can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate here: https://www.buymeacoffee.com/groundedinmaine G...

In today's episode, “Self-Love versus Self-Care,” I want to expand on a conversation started during a virtual reading of my book, The Journey Back to Self. During the event, I touched on the difference between self-love and self-care because sometimes the terms are confused. This episode explores the two terms further. Key takeaways include: Self-love is valuing, accepting, and caring for yourself unconditionally. Self-care refers to intentional actions and practices that promote mental, physical, spiritual, and relational health. Self-love and self-care are closely related concepts but have distinct meanings and practices. Self-love involves how we think, feel, and act toward ourselves. Self-care practice does not automatically equate to a deep level of self-love. Improving self-love can ignite a greater commitment and consistency to self-care practices. Help from a licensed mental health provider can be helpful for those wanting to enhance their self-love and self-care. To explore these topics deeper and unlock your inner peace, power, and prosperity, purchase Alicia Caldwell's transformational book, The Journey Back to Self, at www.aliciacaldwell.org.  Join the journey today! Are you looking for a mental health expert to speak at your organization, school, or event? Contact Alicia Caldwell HERE to discuss which speaking program is best for your needs. If you haven't already, rate, review, and follow the podcast to stay updated on future episodes. Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights. ©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

In this episode titled “Craft Your PLAN,” I present a straightforward process to prioritize the cornerstone of your success strategy: YOU! While it might seem obvious, many remarkable professionals excel outwardly but struggle with internal challenges such as self-doubt, perfectionism, mental exhaustion, negative self-talk, and fear of success. I've experienced this firsthand. For years, I pursued success through external means, neglecting myself in the process, which took a toll on my mental, physical, and relational health. During this episode, I encourage you to pause and reflect on what you need more or less of in your life. But let's not stop there—craft a PLAN, move forward intentionally, and integrate self-care and relational well-being into your success strategy. Key takeaways include: P—Prioritize Self-Care: Make self-care a priority in your daily routine. Whether it's meditation, exercise, or spending time on hobbies you enjoy, carve out dedicated moments for self-nurturing activities. L—Listen to Your Body: Pay attention to your body's needs. Get enough restful sleep, nourish yourself with healthy foods, and take breaks when you feel overwhelmed. Your body communicates its needs—listen and respond. A—Allocate Time for Relaxation: Schedule regular periods of relaxation into your schedule. Relaxation could mean a short walk, deep breathing exercises, or sitting quietly. Give yourself permission to unwind and recharge. N—Nurture Relationships: Invest time in meaningful connections with others. Social support is vital for emotional well-being. Reach out to friends and loved ones and prioritize quality time with those who support and inspire you. I would love to engage in a live discussion with my Me Myself and HER Podcast listeners. Join me, Alicia Caldwell, LPC, for a complimentary virtual event on May 1, 2024, at 6 pm CST / 7 pm EST. Experience a live book reading, engaging self-love discussion, and interactive Q&A session. Reserve your spot now and elevate your journey of self-discovery and empowerment. REGISTER HERE. Purchase Alicia Caldwell's transformational book, The Journey Back to Self, at www.aliciacaldwell.org.  Join the journey today! If you haven't already, rate, review, and follow the podcast to stay updated on future episodes. Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights. ©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

In this episode titled "Embracing Self-Love,” I explore the concept of self-love and its impact on our journey toward success and fulfillment. While the path to self-love may present challenges, understanding its significance is key. Sometimes, we don't need to unpack the reasons behind our struggles with self-love; instead, we can focus on practical strategies for nurturing it. Key takeaways include: Self-love is foundational for success in various areas of life, including careers, relationships, and personal growth. It's not something we have to earn or qualify for; rather, it's about consistently showing compassion and care towards ourselves. Authentic self-love emanates from within and influences our thoughts, actions, and connections with others. Our worthiness of self-love is inherent and not dependent on external factors such as appearance. Regardless of past experiences, we can learn and cultivate self-love over time. To continue exploring this vital topic, join Alicia Caldwell, LPC, for a complimentary virtual event on May 1, 2024, at 6 pm CST / 7 pm EST. Experience a live virtual book reading, engaging self-love discussion, and interactive Q&A session. Reserve your spot now and elevate your journey of self-discovery and empowerment. REGISTER HERE. If you haven't already, rate, review, and follow the podcast to stay updated on future episodes. Purchase Alicia Caldwell's transformational book, The Journey Back to Self: A Guide to Unlock Your Peace, Power, and Prosperity, at www.aliciacaldwell.org.  Join the journey today! Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights. ©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

In this episode, “The Cost of Self-Care,” I explore the reality of investing time and energy in daily self-care. Many people expect self-care to always be fun and enjoyable, but the truth is, some practices that are good for us don't feel good. Discomfort is normal as we start with an exercise regimen, therapy, mindfulness practices, or saying no to people and things so we can say yes to ourselves. But the question is, are you willing to invest in your health and well-being? Are you willing to push past the discomfort and stay the course? So many people start and then stop prioritizing self-care prematurely because they aren't informed about the realities of leading a self-care-rich lifestyle. Although it can enhance the mind, body, spirit, and relationships, it may initially feel like a dread as you make it a seamless part of your daily life. Episode takeaways: Self-care requires an investment of time. The opportunity costs of self-care. The discomfort of self-care.   If you haven't already, rate, review, and follow the podcast to stay updated on future episodes. Purchase Alicia Caldwell's transformational book, The Journey Back to Self, at www.aliciacaldwell.org.  Join the journey today! Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights. ©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

On today's episode I sit down with Kristina Kane, the host of the Dirty Daytini Podcast and CEO of Confidence. Kristina shares her expertise and personal journey, offering valuable insights on how to cultivate and exude confidence in all aspects of life. She shares how her own experiences seeking self-worth from men led her down this path of becoming so self assured and okay on her on. We discuss why it's totally okay not to be married today and why we'll never settle. Kristina's IG Listen to Her Podcast

Whether you enjoy watching women's college basketball or not, you may have been watching the women's NCAA Championship game yesterday between South Carolina and Iowa. I was watching, cheering, and observing the power of a team in action. On today's episode, I want you to consider how you are leveraging your team and how you can utilize the support you have as a success strategy personally and professionally. Episode takeaways: Being part of a team provides emotional support and a built-in support system. A healthy team provides shared responsibility for tasks, reducing the burden on a single individual. A team that values work-life harmony encourages team members to take breaks, recharge, and prioritize self-care. If you haven't already, rate, review, and follow the podcast to stay updated on future episodes. Purchase Alicia Caldwell's transformational book, The Journey Back to Self, at www.aliciacaldwell.org.  Join the journey today! Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights. ©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

Have you ever wondered what you came here to this life to do?  Or have heard of 'spiritual awakenings', maybe sensing your own, and aren't totally sure what it's all about or if you're 'doing it right'?  Well, today's episode covers these powerful topics and so much more! Our incredible guest, Nikki Novo, is here to share on what she calls Soul Led Living [also the name of her book, link below] and will help you feel even more in your truest Self and your power; how to understand growing pains when your BIG soul needs more space; moving through the deep challenges of lifetimes once and for all; why being grounded and in your human-ness is actually one of the most spiritual things you can do along with other mind/body/soul support.about our guest : Nikki Novo is a Cuban-American, best-selling author and master intuitive reader with a waitlist exceeding 1000 people, and the founder of the Soul Reading Method®, a certification program where she has taught more than 1,300 students how to activate their own intuitive abilities. Nikki is the go-to spiritual advisor for the biggest names in the wellness industry and a leader in the spiritual Latinx community. Dedicated to helping people remember their true soul's path, Nikki has been featured in Oprah Daily, Well + Good, Cosmo, Bustle, Marie Claire, NBC and Telemundo, as well as on popular podcasts like Almost30, Balanced Blonde, and Highest Self Podcast. She has been commissioned to speak by organizations like Equinox, Yahoo, Bumble, Aveeno, Marriott, and Macy's.When she is not leading the way for people to connect with their hearts and souls, Nikki is most likely enjoying nature on her 30-acre farm alongside her husband, teen daughter, rambunctious sons, and their farm animals.CHECK OUT NIKKI'S BOOK :   ' Soul-Led Living : Discover your soul's true path and become brave enough to follow it 'HER SITE AND PROGRAMS : www.nikkinovo.com HER PODCAST : ' SOUL LED LIVING'AND HER IG : @NIKKINOVO_______________________________________________REBEKKA'S LINKS :

SummaryIn this episode, Lisa Davis and Amber Romaniuk discuss the challenges of blood testing, particularly in relation to insurance coverage and the varying approaches of doctors. They emphasize the importance of comprehensive testing and the significance of antibody testing in understanding and managing health conditions. They also explore the possibility of healing and improvement, challenging the belief that certain conditions are lifelong. The conversation concludes with a discussion on alternative testing options and the key tests for hormonal health and thyroid function. In this conversation, Amber Romaniuk discusses the importance of comprehensive testing for hormone health and overall well-being. She highlights markers for inflammation and health risks, such as C-reactive protein and homocysteine. Amber also provides advice on overcoming resistance from doctors and seeking help from alternative practitioners. She emphasizes the need for proper interpretation of test results and the importance of addressing emotional connections to physical symptoms. Amber encourages individuals to advocate for their health and offers resources, including her podcast, for further support.TakeawaysInsurance coverage can impact the tests ordered by doctors, leading to limitations in comprehensive testing.The approach to blood testing can vary among doctors, with some being more open-minded and supportive than others.Comprehensive testing, including antibody testing, is crucial in understanding and managing health conditions.Healing and improvement are possible, challenging the belief that certain conditions are lifelong. Comprehensive testing is important for assessing hormone health and overall well-being.Markers such as C-reactive protein and homocysteine can indicate inflammation and increased health risks.Overcoming resistance from doctors may involve finding a new healthcare practitioner or seeking assistance from alternative practitioners.Proper interpretation of test results is crucial, as test ranges may not accurately reflect individual health needs.Addressing emotional connections to physical symptoms is essential for holistic healing and well-being.Chapters00:00Introduction and Overview01:14The Challenges of Blood Testing06:12The Varying Approaches of Doctors09:27The Importance of Comprehensive Testing11:16The Significance of Antibody Testing13:06The Possibility of Healing and Improvement16:11The Disempowerment of Limiting Beliefs19:59Key Tests for Hormonal Health20:53Thyroid Testing and Autoimmune Conditions20:54Importance of Comprehensive Testing21:20Markers for Inflammation and Health Risks22:15The Role of C-Reactive Protein23:19Homocysteine and B12 Metabolism23:52Additional Tests for Blood Sugar and Cholesterol24:10Overcoming Resistance from Doctors25:15Explaining Symptoms to Doctors26:20Asking for Test Explanations and Advice27:15Seeking Help from Alternative Practitioners28:08Options for Getting Testing Done29:10Interpreting Test Results30:09Challenges with Test Ranges31:07Importance of Progression and Healing32:01Emotional Connections to Physical Symptoms33:16Support Groups and Resources35:19Advocating for Your Health36:38Working with Amber and Her Podcast

Today's conversation I am joined with author and psychologist Dr. Alison Cook. We talk about healing trauma, spiritual bypassing and the need for holistic and emotionally safe trauma informed care and education in our faith communities. Many who have experienced trauma as children have learned to adapt by disconnecting from their emotions & feelings. Faith communities need to be emotionally healthy places where compassion and empathy is extended to those suffering not only spiritually but emotionally as well. Alison shares the importance of not denying one's emotional experience, and instead to begin to gently turn towards them with curiosity and compassion. Become a friend of the podcast and get access to extended episodes and or deeper dives & and bonus content/episodes. You will also have access to the video episode if you prefer to watch and listen. Deeper dives and personal reflections go into a little more depth about some of the themes discussed in the episode. Subscribe now and get instant access to the extended version of this episode and join Alison and myself as she gently she guides us in a "practice called meeting a part." Plus listen to a bonus reflection episode where the themes of the episode go into more depth about trauma. https://podcasters.spotify.com/pod/show/monique34/subscribe “Dr. Alison Cook is a psychologist and the author of two books, including her new book, The Best of You (Thomas Nelson 2022) and Boundaries for Your Soul (Thomas Nelson 2018). For 20 years, Alison has helped women, ministry leaders, couples, and families learn how to heal painful emotions, develop confidence from the inside out, forge healthy relationships, and fully live out their God-given potential.” Connect Online: Website: dralisoncook.com Instagram: @dralisoncook Facebook: @dralisoncook Her Podcast https://podcasts.apple.com/ca/podcast/the-best-of-you/id1620059010

Dr. Priyanka Venugopal - I discovered Coaching, leaned into knowing myself better, lost over 60 lbs without counting a point or calorie and now help teach and coach other high achieving working moms to do the same. ======= Thanks to my Sponsors for Helping Support me: If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard. His research company spent 8 years testing to develop an innovative process that solves your anxiety permanently in just 6 weeks - with an astounding 90% success rate.  Because their program is so effective, people who join their program only pay at the end, once they have clear, measurable results. If you're interested in solving your anxiety in 6 weeks - fully guaranteed  - and you want to learn more and have a free consultation with Daniel, go to https://www.danielpackard.com/ -------------------------- Do you have High Blood Pressure and/ or want to get off the Meds Doctors are amazed at what the Zona Plus can do $50 Discount with my Code ROY https://www.zona.com/discount/ROY     Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster⁠   ============ About Dr. Priyanka Venugopal: Hey there! I'm a coffee-loving-mama-bear who has always had a love of learning. It would be fair to say, I was the kid who would shoot their hand up, volunteer to erase the black boards and wanted every A+ and Gold Star imaginable. I wasn't overweight as a child, but I was uncomfortable in being Me. I wanted to be better, well liked and overall "the perfect kid." I would say that my weight did become somewhat of an issue in High School, which is when the oscillating number on the scale began. Sometimes up, sometimes down... based on the latest fad or how disciplined I could be at that moment in time. It all went a bit crazy after medical school and residency when I got pregnant and had my first baby. I would say that was when I got to my heaviest and my old "tricks" just weren't cutting it. This was the period of my life I call the good-on-paper-heavy-in-my-mind life. It is when I discovered Coaching, leaned into knowing myself better, lost over 60 lbs without counting a point or calorie and now help teach and coach other high achieving working moms to do the same. I created The Unstoppable Mom Brain to be a light in the tunnel right now, for high achieving working moms– we don't have to wait till “the end” anymore. What we Discussed:   - Who is Priyanka ( 2 mins) - Her own Speaking Journey ( 4 mins) - How long to Study and prepare for a Dr and why walk away ( 7 mins) - Treating the Human as a Dr (13:30 mins) - The Unstoppable Mom Brain ( 14:30 mins) - Her Podcast ( 16:30 mins) - Not Counting the Calories ( 19 mins)* - The dangers of Artifical Sweeteners ( 22 mins) - Why Group calls were so powerful ( 25 mins) - Priyanka's Workshops ( 28 mins) - Should we have a todo list ( 32 mins) - Social Media Tips ( 33 mins)   and more     ====================   How to Contact Dr. Priyanka Venugopal   https://www.theunstoppablemombrain.com IG: @theunstoppablemombrain YouTube: @theunstoppablemombrain =============== Donations  ⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠   Speaking Podcast Social Media / Coaching My Other Podcasts + Donations ⁠https://bio.link/podcaster --- Send in a voice message: https://podcasters.spotify.com/pod/show/roy-coughlan/message