Podcasts about key takeaways importance

Welcome back to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! The theme of this EFT tapping session is “Feeling Safe to Change” This session is designed for anyone feeling hesitant or fearful about change. Whether you're actively dreading a big transition, quietly resisting shifts in your life, or just struggling with what others might think, this episode is here to help. I will gently walk you through recognizing your feelings, acknowledging your fears, and tapping through them—one meridian point at a time. You'll be invited to rate your intensity, repeat affirmations, and consider the possibilities that open up when you allow yourself to embrace change, big or small. So get comfy, follow along, and discover how you can move from resistance to readiness for whatever's next on your journey. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Importance of identifying and tracking emotional state Self-acceptance despite fears and anxieties Shifting perspective toward incremental, manageable change Episode Resources: CLICK HERE to book a discovery call for LevelUp If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to a special episode of the You Can Call Me “Bossy" podcast. Today I take you behind the scenes of my most recent master practitioner NLP immersion—a transformative week filled with growth, deep inner work, and powerful breakthroughs. This episode I bring together a dynamic collective of women who share a passion for making a real impact in business and life. Each woman shares her unique journey of unapologetically pursuing her dreams, the alignment practices that keep her grounded, and heartfelt advice for women looking to fully own their power—without worrying about being “too much.” From walking in silence and hypnosis, to tapping, movement, and Kundalini yoga, the conversation is packed with actionable wisdom and real-life stories of courage, resilience, and transformation. Get ready for honest insights, a touch of humor, and the kind of hard-won advice that will fuel your own evolution. Hit play and join this circle of leaders as they invite you to show up, claim your space, and become the person you were always meant to be. Key Takeaways: Importance of consistency and showing up for oneself. Knowing what's right for oneself regardless of others' opinions. Making subconscious reprogramming mainstream, integrating faith and business. Episode Resources Book a discovery call for LevelUp HERE Check out Mardi's podcast episode HERE CONNECT - Follow all of these amazing women on Instagram here:Mardi: @marichadwickbalcomBrittany: @unlockhercoNatalie: @nataliebarnettSabrina: @sabrinasarabella_nutritionistJuliet: @juliet.clinganMelissa: @themelissaburgioJulie: @julie.m.costaKaila: @wildheartsmovement If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

About the Guest(s):Corey Carlson is an accomplished executive coach, podcast host, and keynote speaker known for his expertise in leadership development and work-life balance strategies. He is the host of "Win at Home First" and the co-founder of the Rise community, an initiative aimed at supporting faith-driven men in integrating family and professional success. Corey is also the author of two influential books, "Win at Home First" and "Rise and Go," which delve into personal and professional growth through overcoming challenges and achieving success at work and home.Episode Summary:In this engaging episode of the People of Packaging Podcast, host Adam Peek welcomes guest Corey Carlson, who shares insights from his dynamic journey from corporate success to becoming a transformative executive coach and community builder. Adam and Corey discuss the interconnectedness of personal and professional life, emphasizing the importance of 'winning at home first' to achieve overall success.The conversation delves into Corey's experiences as outlined in his books, "Win at Home First" and "Rise and Go." Through these works, Corey advocates for leaders to integrate family values into their professional lives, proposing that true effectiveness stems from a healthy personal life. Corey discusses practical strategies for improving relationships, including daily reflections on loved ones' positive traits and rising above challenges to grow personally and professionally. Both books offer strategies and insights that resonate across varying career levels, from machine operators to executive leaders, solidifying the significance of personal fulfillment in professional excellence.Key Takeaways:* Importance of Family Life: Successful professional life begins with maintaining healthy personal relationships; prioritizing family impacts leadership effectiveness.* Winning with Intentionality: To improve challenging relationships, practice daily reflections to focus on positive attributes of family members and colleagues.* Resilience and Leadership: Corey's second book, "Rise and Go," emphasizes resilience, encouraging leaders to rapidly recover from setbacks with actionable strategies for personal growth.* Community and Coaching Benefits: Corey underscores the value of coaching and community, providing support networks crucial for overcoming leadership loneliness.* Transformative Leadership: Effective leadership requires balancing corporate goals with personal fulfillment, offering holistic development opportunities at all career levels.Notable Quotes:* "What we focus on expands, and by writing down what you love about someone, you start seeing more of those traits in them."* "All leaders get knocked down; it's just the great leaders get back up quicker."* "The work wins don't offset the losses at home."* "Life can get lonely, even if you're leading a company or operating a machine. Coaching helps reveal that you're not alone."* "Put your thoughts out in the world; you never know who might benefit or relate."Resources:* Corey Carlson on LinkedIn: LinkedIn Profile* Corey's Podcast: "Win at Home First"* Books by Corey Carlson:* Win at Home First on Amazon* Rise and Go on Amazon* The Rise Community: Learn more about joining this faith-integrated leadership community.* Adam Peek's LinkedIn: LinkedIn ProfileTune in to the full episode to uncover actionable insights on balancing personal and professional realms to elevate all areas of life. Stay connected for more inspiring discussions in future episodes of the People of Packaging Podcast. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.packagingisawesome.com

In this episode, Dr. Megan and Joe discuss supervision practices and resources. AI SUMMARY FROM FATHOM:Meeting PurposeLive recording of Do Better Podcast discussing supervision strategies in behavior analysis.Key Takeaways - Importance of building rapport and assessing baseline knowledge when supervising/coaching - Effective supervision balances modeling, guided practice, and independent application - Incorporating adult learning principles and cross-disciplinary approaches can enhance supervision - Group supervision can be an efficient and collaborative strategy for multiple superviseesStakeholder Training vs. Traditional Supervision - Joe's current role involves coaching stakeholders working with adult clients - Focuses on providing tools and skills to those directly interacting with clients - Differs from traditional RBT or BCBA candidate supervisionMeeting Stakeholders Where They Are - Assessing baseline knowledge and tailoring approach to each stakeholder's background - Avoiding jargon and starting with basics when necessary (e.g., defining behavior) - Building skills progressively through feedback and systematic teachingRapport Building in Supervision - Crucial first step before diving into technical aspects- Demonstrating value and care for the individual being supervised - Considering factors like dress code to appear approachableResources for Effective Supervision - Books: "Bringing Out the Best in People" by Aubrey Daniels, "How to Win Friends and Influence People" by Dale Carnegie - "The ABA Supervision Handbook" for structured skill development - Webinars on reflective leadership from Do Better Collective- Publications by Denny Reed and Parsons on motivating human services staffSupervision Strategies - Using a "I do, we do, you do" direct instruction model - Setting clear expectations for the supervision process - Adapting to supervisee preferences (e.g., in-session feedback vs. post-session review)Adult Learning Principles in Supervision - Recognizing individual learning styles and preferences - Incorporating research on adult learning, coaching, and motivation - Exploring literature from related fields (e.g., social work) for broader perspectivesGroup Supervision - Potential time-saving strategy for supervisors with multiple supervisees - Facilitates collaborative problem-solving and diverse perspectives - Can be implemented periodically (e.g., monthly, quarterly) to supplement individual supervision

In this episode of "Faith with Friends," host Lisa Lorenzo takes us on a reflective journey through Good Friday, an essential day in the Christian calendar that commemorates the crucifixion of Jesus Christ. Lisa invites listeners to pause at the foot of the cross and delve into the profound significance of this day which, despite its somber events, is central to the celebration of Easter. Through scriptural reflections and theological insights, the episode sheds light on why Good Friday, a day filled with suffering and sorrow, is indeed called "good."Lisa explores the events leading to Jesus' crucifixion as recorded in the Gospels, uncovering the depth of human sin and the boundless love of God. She explains that Good Friday, though marked by the brutal and unjust execution of Jesus, is a pivotal moment that signifies God's immeasurable love and sacrifice. The episode emphasizes the reality of sin, the incredible love of God for humanity, and the ultimate victory over sin and death achieved through Jesus' sacrifice, reminding listeners that the seeming darkness of Good Friday is transformed into the glorious light of salvation and hope.Key Takeaways:Importance of Good Friday: Despite its sorrowful nature, Good Friday marks the pivotal turning point in Christian history that leads to salvation.Reality of Sin: Lisa stresses the depth of human sin manifested through the crucifixion, highlighting the need for a Savior.Love of God: The episode reflects on the unconditional love of God, demonstrated through Jesus' willing sacrifice.Call to Repentance: Listeners are encouraged to examine their own hearts, confess sins, and seek reconciliation with God.Hope and Transformation: Good Friday, though a day of immense suffering, brings the hope of resurrection and the promise of eternal life.Notable Quotes:"Imagine a day where darkness seems to win, where evil triumphs...what if that day was also the largest, most pivotal turning point in all of history?""Good Friday was actually the beginning of God's ultimate victory over sin and death.""The crucifixion of Jesus demonstrates the depth of human sin and our desperate need for a Savior.""May we live each day, especially today, in gratitude for the sacrifice of Jesus."

Welcome to another Live EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! This time, I sit down with returning guest Marti. Together, we navigate through the challenges and revelations Marti has experienced in her journey to embrace her emotions. This session delves into the impact of internal beliefs and the societal pressure to suppress feelings, particularly for high-achieving women. Marti shares her story and the limiting beliefs that have kept her from fully acknowledging her emotions. I will guide Marti through a thoughtful and transformative EFT tapping exercise, aiming to cultivate a safer and more accepting relationship with emotions. Whether you're familiar with EFT tapping or exploring it for the first time, this episode offers valuable insights and practices to help you reconnect with and honor your feelings. Tune in as Marti moves from constriction to expansion, learning to manage her emotions in a way that feels both empowered and freeing. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience.NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Importance of feeling and acknowledging emotions. Understanding the need to not feel exhausted by managing emotions. The desire for emotions to be a neutral experience rather than indicative of being broken. If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Corrective Skin: Transforming Skincare with Clean, Effective Solutions with Kelly Brown Correctiveskin.com About the Guest(s): Kelly Brown is a seasoned entrepreneur in the skincare industry, holding the position of Founder and CEO at Corrective Skin. With nearly three decades of experience in aesthetics and skincare formulation, she has been a pivotal force in the development of clean and clinical skincare solutions. Kelly, a second-generation skincare expert, worked closely with her mother, who established Corrective Skin over 30 years ago. She is not only recognized for her success as a businesswoman but also as an educator, helping both professionals and clients navigate result-driven product solutions without harmful pharmaceuticals. Episode Summary: Join Chris Voss on The Chris Voss Show for an enlightening conversation with Kelly Brown, the powerhouse behind Corrective Skin. Brown shares insights from her entrepreneurial journey and how she cultivated a brand that intertwines integrity, education, and effective skincare solutions. Listeners are in for a treat as they delve into the science behind skincare, with discussions ranging from the importance of clean ingredients to understanding product formulations that genuinely work. In this episode, Kelly Brown emphasizes the significance of using non-toxic, paraben-free, and non-comedogenic skincare products. Her dedication to creating a clean and clinical brand without harmful chemicals is evident as she elaborates on Corrective Skin's approach, including their famous epidermal growth factor cream. Brown further discusses her efforts to provide accessible skincare education and her commitment to environmental sustainability through initiatives like the plant-a-tree program. Whether you're an existing skincare enthusiast or just beginning your journey, this conversation promises valuable takeaways on maintaining healthy skin and the long-term benefits of using quality skincare products. Key Takeaways: Importance of Clean Skincare: Kelly Brown discusses how Corrective Skin emphasizes non-toxic, paraben-free products designed not to clog pores. Family Legacy in Skincare: Corrective Skin was founded by Kelly's mother over three decades ago, and Kelly has continued to evolve the brand by focusing on effective formulations. Science-backed Formulations: Products like the EGF cream use active ingredients that mimic youthful skin behavior, emphasizing the importance of regenerative skincare. Educational Approach: The company prioritizes educating consumers and professionals, ensuring everyone can make informed choices about their skincare routines. Sustainability Initiatives: The brand supports environmental initiatives such as planting a tree for every product sold, highlighting their eco-conscious philosophy. Notable Quotes: "I've rebranded, relaunched, New Look, new Fill, and I'll be bringing out more of those time-tested formulations as time goes on." "Whats really frustrating for me… a lot of labels lie and say they're clean, say they're non-comedogenic, which means that it won't cause breakouts." "Corrective Skin is truly a blend of it all – where you get results, it's clean, it's not going to break you out." "We want you to find what works for you. So, we're here to help you through education." "Prevention is key, and as we age, our skin ages faster with each decade."

Welcome back to the House of Her Podcast. In this special episode today I sit down with Zach, who has been one of my clients for nearly a decade. Together, we embark on a reflective journey, exploring Zach's transformative experience through therapy and coaching. We delve into the evolution of Zach's mental health journey, the invaluable lessons learned along the way, and the pivotal moments that have shaped his outlook on life. With a perfect blend of laughter, sincerity, and depth, Zach and I discuss the power of being truly heard and seen, the essence of self-compassion, and the profound impact of holding space for others. Whether you're beginning your own healing journey or simply looking for a conversation that uplifts and inspires, this episode promises to deliver wisdom and warmth in abundance. Tune in and join us as we explore the transformative power of a supportive therapeutic relationship.Key Takeaways:Importance of long-term commitment to personal growth and mental health.Importance of being heard and seen in the therapeutic process.Emphasis on holding space for personal experiences and self-validation.Time Stamps:08:03 - Valued Through Listening15:30 - Overcoming Resistance and Proving Myself30:00 - Embracing Confidence and Purpose44:40 - Misconceptions About Therapy and Coaching49:03 - Divine Insights and New ExperiencesEpisode Quotes“Maybe you feel like you're not the right kind of person for therapy... I would encourage anyone who may be listening, who may be in that state of maybe to put that aside and encourage them to think a bit differently because it is in those moments where you show up for yourself and feel the most powerful' - ZachConnect With Me:Instagram: @theandreajohnson

How can you use beautiful book design to attract readers and boost book sales?This week's guest  expert is Catherine Williams, a seasoned book design professional with over 30 years in publishing. Catherine shares practical insights into making your book visually appealing, easy to read, and professionally polished.Learn essential design tips, the importance of early cover creation, and why meticulous proofreading is critical for your book's success.Key Takeaways:Importance of Design: A well-designed book improves readability and reader enjoyment.Use of White Space: Proper spacing helps readers stay focused and prevents overwhelm.Choosing Fonts: Keep fonts simple and reader-friendly.Early Cover Design: A professional cover boosts your marketing opportunities.Proofreading Essentials: Thorough proofreading helps avoid distracting mistakes.Tune in to discover how to use beautiful book designs to attract readers and boost book sales.*************************************************************************Be More Human: Do the Work that Matters Most with Generative AI The future of work is changing fast. Master the practical applications of Generative AI in just four weeks with the AI-Powered Professional Program. This hands-on workshop sprint is designed for professionals who want to streamline workflows, enhance productivity, and integrate AI tools into their daily work. You'll learn how to use GenAI for writing, automation, research, and decision-making. By the end of these four 90-minute Zoom workshops, you will gain real-world skills that improve your productivity, strategy, and creativity. Each week, you'll tackle interactive challenges, and work on guided AI exercises, to immediately apply what you learn. This program provides step-by-step instruction and real-world case studies to help you confidently use AI in your professional role. Join us and build the AI skills that give you a competitive edge. *Ticket purchase gives access to all 4 workshops in the series. Recordings provided if you miss any of the sessions. It's time to invest in your growth If you don't want to be left behind! Register here: ...

Young Entrepreneur Devin Parks Shares Credit Repair and Funding Success Cleanslateconsulting.info About the Guest(s): Devin Parks is a dynamic young entrepreneur and the CEO of Clean Slate Consulting. With a passionate commitment to assisting individuals and business owners, he has dedicated his career to guiding them towards financial empowerment by enhancing their credit scores and securing business funding. Despite a challenging start, Devin has successfully built a prospering company with over 40 employees and has been pivotal in changing the financial journeys of his clients across all 50 states. Episode Summary: In this engaging episode of The Chris Voss Show, host Chris Voss welcomes young entrepreneurial powerhouse, Devin Parks, CEO of Clean Slate Consulting. With a story marked by resilience and resourcefulness, Devin shares his evolution from a young high school dropout to a successful CEO navigating the complex world of credit repair and business funding. This episode offers listeners an in-depth understanding of financial stability and credit management, alongside inspiring entrepreneurial insights from a thriving, young professional. Devin expands on his journey from humble beginnings involving living between contrasting socioeconomic environments to founding a nationwide business. Leveraging his experiences, Devin articulates the significance of credit literacy, warning that many misuse credit cards as emergency savings rather than leveraging them for financial growth. He underscores the accessibility of credit repair, encouraging listeners to take proactive steps in managing their finances, stating, "If the best exists, then why can't I have it?" Furthermore, the conversation touches upon current credit market trends, financial challenges Americans are encountering, and solutions provided by Clean Slate Consulting, specifically credit monitoring and business funding opportunities. Key Takeaways: Importance of Credit Management: Effective credit management is crucial for financial health, influencing terms for loans and other financial opportunities. Young Entrepreneurial Journey: Devin Parks's story is one of resilience, demonstrating that alternative paths, like early entrepreneurship, can lead to success. Credit Misunderstanding: Many consumers treat credit as expendable income rather than as a financial tool, leading to increased debt and financial instability. Opportunities in Business Credit: Business credit offers distinct advantages, allowing entrepreneurs to consolidate resources without affecting personal credit scores. Practical Financial Advice: Devin encourages proactive steps in financial management, such as engaging in credit repair to improve financial standing. Notable Quotes: "I sell money, Chris, and they can come to me for that as well." "If the best exists, then why can't I have it?" "You get rewarded and you get to partner up with the rich people in the world, which are banks when you use it properly." "I want the best food, the best clothes, the best access to healthcare – the best of everything." "Our company offers a results or refund guarantee. Those are the only two things that will happen. They will either get results or they will get a refund."

Welcome back to The Wellfuel Podcast!In this episode, Isabel explores the vital topic of hormone balance and how to optimize your nutrition and lifestyle during the phases of your menstrual cycle. She provides detailed insights into what to eat during the menstrual, follicular, ovulation, and luteal phases, highlighting specific foods and nutrients that can aid in reducing inflammation, supporting gut health, and regulating hormones.Additionally, future episodes will cover related topics such as perimenopause and menopause.This episode is a comprehensive guide for anyone looking to improve their cycle health through diet and lifestyle changes!Key Takeaways: Importance of Consistency: Regular eating and sleeping patterns are crucial for maintaining hormone balance. Consistency is more important than perfection.Circadian Rhythm and Hormones: The circadian rhythm influences hormone release, including cortisol and melatonin. Maintaining regular routines helps regulate these hormones.Menstrual Cycle Regularity: Establishing a daily rhythm can lead to more regular menstrual cycles. This is particularly important during perimenopause, where irregularities can be made worse by poor routines.Diet and Menstrual Cycle: Isabel discusses a simplified approach to diet based on the menstrual cycle, dividing it into four phases: menstruation, follicular, ovulation, and luteal. Nutritional Focus During Menstruation: During the menstruation phase, it's beneficial to replenish iron, magnesium, and vitamin C. Foods rich in these nutrients include leafy greens, legumes, and raw fruits and vegetables.Exercise and Hormones: Regular exercise timing can positively influence hormone levels by aligning with the body's natural cortisol release patterns.Chapters:00:00 Introduction to Cycle Nutrition00:28 The Importance of Routine03:22 Understanding Circadian Rhythms08:45 Cycle Phases Overview11:17 Menstruation Phase Nutrition17:14 Follicular Phase Nutrition18:27 Ovulation Phase Nutrition20:29 Luteal Phase Nutrition23:51 Conclusion and Final TipsLinks & Helpful Definitions:Sign up for our FREE GUIDE: https://isabelsmithnutrition.activehosted.com/f/37Discount Code for $5 Off Your Order from BeeyaWellness.com: ISABEL5This is the seed-cycling company mentioned in today's episode.WellFuel Episode on Exercise: Balancing Your Hormones w/Practical Exercise Tips From Stephania Rene Ochs: https://spotifycreators-web.app.link/e/dYXkPxlttRbWellFuel Episode on BreathWork: Free Theta Breathwork Session with Beatriz Boas:https://spotifycreators-web.app.link/e/S7SM6JrttRbCircadian Rhythm: Your circadian rhythm is the pattern your body follows based on a 24-hour day. This rhythm tells your body when to sleep and when to wake up. (Source: clevelandclinic.org)Heme & Non-Heme Iron:Food has two types of iron — heme and non-heme iron. Heme iron is found in meat, fish and poultry. You absorb up to 30 percent of the heme iron that you consume. Non-heme iron is found in plant-based foods such as fruits, vegetables and nuts. You absorb between 2 and 10 percent of the non-heme iron that you consume.   (Source: redcrossblood.org)Ellagic Acid: Ellagic acid is a naturally occurring compound found in red raspberries, strawberries, pomegranates, sweet potatoes, and walnuts. Learn More:The WellFuel Podcast explores gut health, detox, hormones, mold, and more—hosted by Isabel Smith, MS, RD, CDN. Join Isabel as she shares her insights and chats with experts from across the wellness spectrum, to help support you on the path to health and wellness.Learn more about Isabel Smith Nutrition: Visit Our WebsiteFollow along on social media:YouTube: @isabelsmithnutrition1Instagram: @isabelsmithnutritionPinterest: @isabelsmithnutritionCONNECT & BOOK A CALL:Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠Book a call with us today: Schedule Here

In this episode of the Digital Business Evolution podcast, Jess is back with segments from her FREE live coaching calls! These powerful excerpts are great to quickly binge and take action in your business. For the full experience you can head on over to register for the next free coaching event right here: https://www.jessglazer.com/free-coaching  And we know some of you love watching content on YouTube so you can head over to the DBE YouTube Channel: https://www.youtube.com/@jessicaderose/videos  In this segment today Jess is joined by relationship coach Anna, who shares her journey of transitioning from a divorce coach to a broader role as a relationship coach. Together, they dive into finding one's niche, especially when faced with the challenge of wanting to help clients in different stages of relationships—from contemplating divorce to dating after separation. Anna discusses her struggle with the idea of niching down and the fear of losing revenue versus the potential for long-term gains.  Jess provides advice on navigating these business dilemmas, emphasizing the importance of focusing on specific audiences to grow sustainably. Whether you're a business owner seeking to refine your niche or simply curious about the dynamics of coaching, this episode is packed with thoughtful insights to guide your evolution. As always, cheers to your evolution! Key Takeaways: Importance of targeting a specific audience to increase reach and efficiency Explanation of why focusing on a smaller target market can enhance sales Understanding the ego's role in wanting to help everyone Episode Resources Check out the YouTube video for today's podcast right here: https://www.youtube.com/@jessicaderose/videos and don't forget to like, comment and subscribe! FREE Online Coaching with Jess: https://www.jessglazer.com/free-coaching Snag our FREE Social Media Launch Kit HERE

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I dive into the powerful topic of reclaiming personal power and breaking free from societal expectations and judgments. We all have the common tendency to give away our power by conforming to others' beliefs and fears of judgment, but in this episode I emphasize the importance of setting boundaries, confronting internalized stories, and embracing one's true potential. This is an encouraging episode for listeners to conduct a personal inventory, examining where they might be holding back due to external influences, and offers actionable steps to cultivate an empowering mindset. Join me as I inspire us to stand in our power, pursue our true purpose, and embrace the journey of self-discovery and growth. Key Takeaways: Importance of self-reflection and empowerment The impact of family opinion on personal decisions Inventory of fears and beliefs holding one back Episode Resources: Join us in THE CLUB HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Neil explores the transformative power of to-do lists and introduces a unique twist: the "don't do it" list. Drawing from his 26 years of experience in the tutoring and coaching business, Neil emphasises the importance of writing down tasks to alleviate mental clutter and stress. He shares his personal journey of identifying both productive behaviors and detrimental habits by creating two columns—one for what works and another for what doesn't. This introspective exercise not only helps in recognising patterns of behavior but also encourages listeners to confront their inner challenges. Neil invites everyone to grab a pen and paper, make their own lists, and discover how this simple practice can lead to greater clarity and control in their lives. KEY TAKEAWAYS Importance of Lists: Writing down tasks and responsibilities helps manage the chaos of daily life. A to-do list can alleviate stress by organising thoughts and actions, allowing for better focus and productivity. Anti To-Do List Concept: Creating a "not to do" list can be just as beneficial as a to-do list. Identifying behaviours and activities that hinder progress can help individuals avoid distractions and focus on what truly matters. Self-Reflection: Taking the time to analyse personal habits and behaviors can lead to greater self-awareness. This process can reveal patterns that may be detrimental to success, allowing for necessary adjustments. Two-Column Method: Dividing a page into two columns—one for positive actions and another for negative behaviours—can provide clarity. This visual representation helps in recognising what works and what doesn’t, facilitating better decision-making. Actionable Steps: To implement these ideas, one should set aside time to reflect, write, and evaluate their habits. This exercise encourages accountability and can lead to significant improvements in personal and professional life. BEST MOMENTS "Remember, guys, the bluntest pencil is better than the sharpest memory." "If you really want to know how it is you're messing up your life and letting your inner moron drive the bus, do this today. I dare you." "Column A is putting a bigger engine in your Ferrari. Column B is taking the brakes off it." "It's painful to drag your own stupidity and your own failings out on paper because you can't deny them anymore." "The upside is that there's nowhere to hide. If you really, really want to know how you're screwing yourself up, make yourself a nice cup of tea." VALUABLE RESOURCES www.Neilcowmeadow.com info@neilcowmeadow.com HOST BIO Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years’ experience in the business of helping people. Learn how to start, grow and love your business with Neil’s invaluable advice and tips without the buzzwords and BS!

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I talk all about the transformative power of self-forgiveness. It is crucial to give ourselves a break for not always living up to our expectations and the importance of acknowledging the growth we've achieved. I shed light on how our subconscious mind influences our words and actions, and why it's vital to pay attention to these cues. Whether you're reaching new personal milestones or simply trying to balance boundaries and work, this episode offers lots into embracing your growth journey with grace and forgiveness. Tune in for an empowering conversation about evolving beyond old habits and stepping into your new self. Don't forget to subscribe, leave a review, and connect on social media! Key Takeaways: Importance of awareness and addressing subconscious concerns Setting up systems to handle work challenges Developing new strategies for handling stress and overwhelm Episode Resources: Join us in THE CLUB HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Lee explores the critical role of people in driving improvement within organisations. Drawing from recent experiences in delivering improvement training, Lee emphasises that while tools and methodologies are essential, they must be aligned with the right habits, behaviours, and a clear purpose to be effective. He discusses the importance of creating a culture where individuals feel empowered to identify and address issues, highlighting the need for both top-down direction and bottom-up collaboration. Lee encourages listeners to think differently and engage in meaningful conversations that foster connection and collaboration, ultimately leading to high performance and successful outcomes. KEY TAKEAWAYS Importance of People in Improvement: Improvement is fundamentally about people. Engaging, aligning, and influencing individuals is crucial for achieving desired outcomes in any organisation. Connection of Tools and Behaviors: Tools such as skills matrices and visual management should be utilised to influence the right habits and behaviors. They must be aligned with the organisation's goals and purpose to be effective. Culture and Habits: The culture of an organisation is shaped by the habits, behaviors, and routines of its people. Recognising and addressing these elements is essential for fostering a positive and productive work environment. Top-Down and Bottom-Up Approaches: Effective improvement requires both top-down direction and bottom-up idea generation. Leaders should set expectations and role model behaviors while also creating safe spaces for employees to share their thoughts and solutions. Continuous Engagement and Reflection: Improvement is an ongoing process that involves connecting, conversing, collaborating, and celebrating achievements. Regular reflection on these interactions helps reinforce positive behaviors and drives continuous improvement. BEST MOMENTS "Improvement needs to be a factor in everybody's role, but we outsource it to change teams." "High performance is a demonstrable evidence of the right habits and behaviors, consistently doing the right thing at the right time." "If you see something out of the ordinary, what's out of the ordinary to you might not be out of the ordinary to somebody else." "You've got to think and do to achieve. You've got to think different." "It's all about the people, but it's about how we are influencing people, engaging people, aligning with people." HOST BIO You can contact Lee Houghton on 07813342194 Lee@leehoughton.com https://www.linkedin.com/in/lhoughton/ For the last 15 years, I have been a multi-sector internal or external business improvement consultant, building the improved capability of individuals, teams and businesses. In my spare time, I enjoy spending time with my two young children Jack & India. I also enjoy listening to and reading business & personal development material. Lee Houghton is “THE Business Problem Solver”, a Management Consultant, CX Specialist and Keynote Speaker.

In this episode of the Digital Business Evolution Podcast, Jess is talking all things social media. Have you ever felt like your social media strategy just isn't working? Jess is digging deep into why that might be the case and what you can do to transform your approach to get the results you deserve. It's not about more content; it's about the right content. Jess, a seasoned online business expert, breaks down turning social media followers into buyers without the sleazy sales tactics. With over a decade of experience, she shares her journey of building a successful business with a small audience and offers insights into crafting high-converting content that genuinely connects with your audience.  Learn about the five different types of social media content and how to use them effectively. Plus, get access to a free 13-page PDF guide to walk you through every step of the way. Tune in for an engaging session packed with actionable strategies to help you break free from the algorithm blame game and start making consistent sales online.  As always, cheers to your evolution! Key Takeaways: Importance of stories for connection and retention Importance of community over audience Authentic calls to action focusing on transformation Episode Resources Turn followers in buyers by using the Social Media Launch Kit Connect with Jess Instagram: @iamjessicaderose TikTok: @iamjessicaderose YouTube: Jessica DeRose 

In this episode of the Digital Business Evolution Podcast, Jess is diving deep into a topic that's both confusing and crucial for business success: defining your niche. She discusses how overthinking your niche can lead to analysis paralysis and emphasizes that a strong niche balances your passions, purpose, skills, and what your audience is willing to pay for. Throughout this episode, Jess explores the vital steps to defining a profitable niche, shares her insights from a decade in the industry, and walks you through her five-step niche finder framework.  Plus, she introduces a free 26-page guide available in the show notes, packed with action plans and examples of 40 profitable niches to inspire your journey. Whether you're overwhelmed or curious about enhancing your niche, this episode is packed with practical advice to help you connect with your dream clients and boost your business success. Grab your headphones, and let's get into it! As always, cheers to your evolution! Key Takeaways: Importance of specificity and clarity Importance of being relatable and approachable Fundamental role of niche in marketing, content, messaging, and conversions Episode Resources Stop Over Thinking and Find Your Perfect Niche: Find Your Perfect Niche Connect with Jess Instagram: @iamjessicaderose TikTok: @iamjessicaderose YouTube: Jessica DeRose 

Welcome back to the House of Her Podcast. Today, I am getting into the profound journey of understanding emotional regulation and building intimacy with oneself. I bring insights into the often automatic response of our minds to jump into problem-solving mode during moments of dysregulation. In this episode I challenge the notion that true safety comes from future plans and strategies, instead highlighting the importance of being present in the moment and connecting with our nervous system. Through my personal experiences and interactions with clients, I have explored how cultivating present-moment awareness and self-intimacy can transform how we handle challenging emotions. Join us as we discover the power of being here, now, and learn how genuine regulation grows from attention and care in the present moment.Key Takeaways:Importance of collecting data and observing personal responsesImportance of acknowledging the nervous system's present needsMisconception about needing a perfect toolkit for regulationTime Stamps:03:00 - Mind vs Body and Present Awareness06:35 - Embracing Presence and Emotional Regulation09:17 - Presence Over Future WorriesEpisode Quotes"But what's crazy is that while your mind is doing this really cool time traveling future problem solving thing, your nervous system is right here, right now, asking for attention." - Andrea JohnsonEpisode ResourcesThe House of Her Membership: https://andi-ruth-llc.mykajabi.com/offers/A4cMLXjR/checkoutConnect With Me:Instagram: @theandreajohnson

YOU CAN CALL ME “BOSSY” PODCAST TITLE: EP 127: QUICK HIT: The Power of Community Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I will get into the transformative power of the community founded within my membership group, The Club. I will go into details about an exceptional goal-setting workshop that took place on January 12 and introduces listeners to the concept of “future bragging.” I bring up the significance of collective motivation, support and bring to light how a shared vision within a nurturing space can catalyze personal growth and success. Tune in to discover how joining a community can inspire you to think bigger, act bolder, and celebrate every step of your journey! Key Takeaways: Importance for high-performing women to recognize achievements Importance of thinking bigger collectively Importance of celebrating small achievements together If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

In this episode, I speak with Debi Frankle, an LMFT and self-proclaimed "grief nerd". We tackled a topic that's rarely discussed but extremely important – the misdiagnosis of grief when ADHD is prevalent.3 Key Takeaways:Importance of Comprehensive Loss History: Debi emphasizes the need for therapists to thoroughly assess loss histories, not just recent events but all significant losses throughout a client's life. This helps in understanding the broader context of their behaviors and symptoms.ADHD and Grief Overlap: Grief can exacerbate ADHD symptoms like difficulty concentrating, frustration tolerance, and impulsivity. It's crucial to distinguish between the two for appropriate diagnosis and treatment.Misinterpretation and Communication in Grief: Statements meant to console, like "they're in a better place," often miss the mark and can feel minimizing. More effective communication includes acknowledgments like, "I have no idea what to say," or even offering a simple hug.This episode is a must-listen for mental health professionals and anyone looking to understand the intricate relationship between grief and ADHD better.More about Debi:Debi is a self-proclaimed grief nerd. She has known a lot of dead people over her lifetime, experienced many other life-changing losses (including a chronic illness that frankly sucks some days), is trained in grief counseling (in fact, she still goes to trainings herself!) and has been a grief skills educator and trainer over the last 20+ years and writes long run-on sentences, much to her high school English teacher's dismay.Debi lives in Los Angeles where she can frequently be found with dirt under her fingernails for she proudly carries on her family's tradition of amateur gardening. This year she is knee-deep in artichokes, summer squashes, and corn to complement whatever meat her husband is cooking on the smoker on the weekends. Check out Debi's trainings and services on her website: privatepracticegrief.com–––––––––––––––––––––

Lee Horton delves into the critical role of setting clear expectations in leadership and team dynamics. He emphasises that expectations should be a shared understanding between leaders and their teams, forming the foundation for trust, collaboration, and success. Drawing an analogy from Santa Claus, Lee illustrates how genuine connection and clarity can lead to delightful surprises rather than unwelcome ones in the workplace. He outlines three essential steps for leaders: listening deeply to their teams, collaboratively setting expectations, and connecting meaningfully with individuals. By prioritising these elements, leaders can unlock creativity, innovation, and stronger relationships within their teams, ultimately driving better results. KEY TAKEAWAYS Importance of Clear Expectations: Expectations should be a shared understanding between parties. When they are clear, aligned, and agreed upon, they form the foundation for trust, collaboration, and success. Connection is Key: Building genuine connections on a human level is essential for effective leadership. This includes understanding team members' strengths, motivations, and challenges, as well as fostering a two-way connection. Three Steps for Leaders: To enhance connection and set expectations effectively, leaders should: 1. Listen deeply to their teams to understand their needs and aspirations. 2. Set expectations collaboratively, clarifying what should happen while co-creating how it will happen. 3. Connect meaningfully with team members, moving beyond transactional relationships to build trust and rapport. Two-Way Street of Leadership: Leadership involves both top-down and bottom-up communication. Leaders must provide direction while also empowering their teams to contribute ideas and solutions, ensuring everyone feels heard and valued. Unlocking Potential: When leaders prioritise connection and set clear expectations, they unlock not just the potential for results, but also for creativity, innovation, joy, and strong relationships within the team. BEST MOMENTS "An expectation is a shared understanding of what is desired, required, and possible between two or more people." "When people understand each other, when there's genuine two-way connection, expectations are met and surprises are welcome." "Missed expectations lead to frustration, they lead to conflict, leads to disengagement." "Leaders must build genuine relationships with their people. Leadership isn't a one-way street." "Expectations are powerful, but only when they're clear, aligned and agreed upon." HOST BIO You can contact Lee Houghton on 07813342194 Lee@leehoughton.com https://www.linkedin.com/in/lhoughton/ For the last 15 years, I have been a multi-sector internal or external business improvement consultant, building the improved capability of individuals, teams and businesses. In my spare time, I enjoy spending time with my two young children Jack & India. I also enjoy listening to and reading business & personal development material. Lee Houghton is “THE Business Problem Solver”, a Management Consultant, CX Specialist and Keynote Speaker.

Key Takeaways: Importance of Corporate Finance: Managing financial activities well is essential for businesses to meet their goals, regardless of size. Think Like Investors: Entrepreneurs should balance financial discipline with the pursuit of strong returns, adopting an investor's mindset. Expense Reviews Matter: Regularly assessing expenses ensures money is being directed toward meaningful business objectives. Key Finance Areas: Focus on working capital, capital structure, and budgeting to maintain a sound financial strategy. What's Next: Future episodes will explore these topics further, offering insights to optimize financial planning and strategies. Chapters: Timestamp Summary 0:00 Understanding Corporate Finance for Small Business Success 2:36 Balancing Investor, Manager, and Employee Roles in Business 4:00 Maximizing Business Investments Through Regular Expense Evaluation 6:56 Key Strategies for Corporate Finance Success 10:05 Unlocking Business Potential Through Capital Market Innovation 11:22 Blockchain's Future Impact and Financial Advisory Insights   Powered by ReiffMartin CPA and Stone Hill Wealth Management   Social Media Handles    Follow Phillip Washington, Jr. on Instagram (@askphillip)   Subscribe to Wealth Building Made Simple newsletter https://www.wealthbuildingmadesimple.us/   Ready to turn your investing dreams into reality? Our "Wealth Building Made Simple" premium newsletter is your secret weapon. We break down investing in a way that's easy to understand, even if you're just starting out. Learn the tricks the wealthy use, discover exciting opportunities, and start building the future YOU want. Sign up now, and let's make those dreams happen!   WBMS Premium Subscription   Phillip Washington, Jr. is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.

Host Nick Constantino welcomes Evan and Lisa Benson from Pause East Cobb to discuss New Year's resolutions, personal journeys, and prospecting opportunities. Discover the benefits of contrast therapy, the process of starting a franchise, and the importance of community connection. Tune in for insights on proactive wellness and entrepreneurial challenges. Key Takeaways: Importance of due diligence in starting a franchise. Benefits of contrast therapy and proactive wellness. Role of community connection in business success. Differentiating professional wellness services from DIY solutions. Practical recommendations for health and mental clarity. #MarketingMadMen #NewYearsResolutions #Entrepreneurship #ContrastTherapy #Wellness #PauseEastCobb #HealthOptimization #CommunityConnectionpatreon.com/TheMarketingMadMen: https://www.nick-constantino.com/See omnystudio.com/listener for privacy information.

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! Welcome to the final episode of 2024 on the "You Can Call Me Bossy Podcast"! I'm your host, Mary, and today, instead of our usual year-in-review, I'm shaking things up with a powerful practice I believe we all need right now—a Gratitude Rampage. Join me as I explore why I felt resistant to recapping the year and how that resistance has much to teach us about expectations, disappointment, and celebration. We'll delve into a practice that has transformed my mindset and could do the same for you: an unapologetic, all-encompassing acknowledgment of the small and big things we're grateful for. This isn't just about staying content with what we have, but about saying "thank you, more please" as we welcome 2025. I'll guide you through the process of a Gratitude Rampage to uplift your emotional state and set the stage for an abundant new year. Get ready to feel inspired, to celebrate even the tiniest victories, and to step powerfully into 2025. Key Takeaways: Importance of recognizing and celebrating small accomplishments Elevating emotional state for better creation and manifestation The impact of gratitude on future achievements and opportunities If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

321. Hey Health Tech - Health Tech Roles and Career Transitions feat. Dr. Lauren Curtis Intended Audience: Those Looking to Transition into Health Tech Originally recorded at the end of 2023. In this episode, special guest Dr. Lauren Curtis shares invaluable insights into how pharmacists, and clinicians alike, can transition smoothly into health tech roles. Whether you're a healthcare professional curious about tech or simply passionate about innovative patient care solutions, this episode has something for everyone! Key Takeaways: Importance of Transferable Skills: Problem-solving and communication are crucial across various roles, especially in health tech, where clinicians can bridge the gap between technical and healthcare sectors. Steps to Transition into Health Tech: Research companies that align your goals, update your resume to show how clinical experience benefits tech roles, and network with professionals in the field. Navigating Company Culture: Understanding the impact of company culture on job roles can guide you in finding the right fit and thriving in new environments, as demonstrated by Dr. Curtis's experiences at Amazon and PillPack. Check out Dr. Curtis's community at https://heyhealthtechc.com for more tips on career transitions into Healthcare Technology roles as a clinician, and connect with Dr. Curtis on LInkedIn at https://www.linkedin.com/in/lauren-curtis/ Disclaimer: Views expressed are those of the individuals and do not reflect thoughts and opinions of any entity with which speakers have been, is now, or will be affiliated. New to LinkedIn and not sure where to start? Download my free ebook, "Professional Networking Unlocked", at https://www.tonydaopharmd.com/ebook Follow us on social media! Twitter: @pharmacyitme Instagram: @pharmacyinformatics LinkedIn: https://www.linkedin.com/company/pharmacyitme/ Website: Pharmacy IT & Me Email: tony@pharmacyitme.com Follow Tony's personal Twitter account at @tonydaopharmd Network with other pharmacists at Pharmacists Connect!http://pharmacistsconnect.com For more information on pharmacy informatics, check out some of the following useful links: ASHP's Section of Pharmacy Informatics and Technology: https://www.ashp.org/Pharmacy-Informaticist/Section-of-Pharmacy-Informatics-and-Technology/ HIMSS: https://www.himss.org/resources/pharmacy-informatics-and-its-cross-functional-role-healthcare Disclaimer: Views expressed are my own and do not reflect thoughts and opinions of any entity with which I have been, am now, or will be affiliated.

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I will be diving into the profound insights from Mel Robbins, featured on Oprah's latest podcast episode. I share how Robbins' "Let Them Theory" and new book have already impacted her, along with reflections on controlling the controllables in life—especially during turbulent times. From recounting my personal challenges to explaining pivotal self-help techniques like Gabby Bernstein's "Choose Again Method," this episode is packed with transformative wisdom. So, whether you're navigating personal struggles or seeking to harness your inner boss, tune in for invaluable lessons from my journey, bolstered by the teachings of some of my self-help mentors. Don't miss out! Key Takeaways: Importance of focusing on what one can control Controlling one's energy and disposition towards work and life Importance of awareness and reprogramming unconscious thoughts If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

EP 113: Real-Life EFT Tapping Session: Finding Gratitude and Peace in Work Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back!In today's special EFT Tapping episode we're diving into a real-life session from one of the group coaching calls in THE CLUB. This brave client, who will remain anonymous, generously allowed us to share her journey of overcoming extreme job dissatisfaction through EFT tapping. I walk you through the entire process, from pinpointing overwhelming negativity to finding gratitude and taking empowered steps forward. Get ready to experience firsthand how this powerful tool can help regulate your nervous system, shift your mindset, and propel you towards a life filled with gratitude and aligned action. If you've ever struggled with feeling stuck or unappreciated in your job, you won't want to miss this one. Let's dive in! Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience.NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Importance of finding a regulated state for aligned action Reflecting on the value of having a job and its contributions Realization about fighting limitations and shifting to a mindset of abundance If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, we're kicking off an exciting new series where we dive into the world of beloved fictional characters from TV, movies, and books who inspire us to see beyond our everyday lives and expand our horizons. In this episode, I share my insights on how these characters, whether real or fictional, can help us understand what's possible and push us out of our comfort zones. We zoom in on Amelia Bedelia, a quirky, lovable character from children's books whose humorous misinterpretations teach us the power of learning through failure and being our authentic selves. Tune in as we explore how Amelia Bedelia's adventures encourage us to embrace our mistakes, live authentically, and continually strive for growth. Key Takeaways: Importance of fictional characters for inspiration and vision The danger of perfectionism and playing small The importance of learning through failure If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

In this episode of Money Mastery Unleashed, host Adam Olson dives deep into the “bucketing strategy” for retirement savings. He discusses three types of accounts—tax-deferred, tax-free, and taxable—and how diversifying across these buckets can maximize flexibility and tax efficiency during retirement. Adam breaks down the benefits and considerations of each type of account, explaining how using a mix of these strategies can help mitigate rising tax rates and provide freedom in distribution planning. He also introduces the triple tax benefit of HSA accounts and why they are a powerful tool for future medical expenses. Adam emphasizes the importance of personalizing your approach based on individual financial needs, and why planning today for the changing tax landscape of tomorrow is crucial. Tune in to learn how to create a diversified retirement strategy that works for you. Whether you're early in your career or approaching retirement, this episode is packed with actionable advice to help you optimize your retirement plan. “Combining tax-free and taxable accounts can lower your tax burden during retirement and keep more of your hard-earned money working for you.” Key Takeaways: Importance of Tailoring Retirement Strategies to Individual Needs Advantages of Tax-Free Growth and Withdrawals Benefits of Long-Term Capital Gains Tax in Taxable Accounts Encouragement to Use All Three Buckets for a Balanced Strategy Learn more about Adam Olson by visiting the following links: Facebook Personal Website Business Website -- Investing involves risk, including loss of principal.    Be sure to understand the benefits and limitations of your available options and consider all factors prior to making any financial decisions.  Any strategies discussed may not be suitable for everyone.  Securities and advisory services offered through Mutual of Omaha Investor Services, Inc. Member FINRA/SIPC.  Adam Olson, Representative.  Mutual of Omaha Investor Services is not affiliated with any entity listed herein.  This podcast is for educational purposes only and may include references to concepts that have legal and/or tax implications. Mutual of Omaha Investor Services and its representatives do not offer legal or tax advice. The information presented is subject to change without notice and is not intended as an offer or solicitation with respect to the purchase or sale of any security or insurance product. Mutual of Omaha Investor Services and its various affiliates do not endorse or adopt comments posted by third parties.  Comments posted by third parties are their own and may not be representative or indicative of other's opinions, views, and experiences.

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. Today we have a truly inspiring guest with us—Morgan Danielle. In this episode, we'll dive deep into the art of emotional processing and self-soothing as Morgan shares her wisdom on acknowledging and working through our feelings rather than suppressing them. Morgan and I will also touch on recognizing the need to honor our genuine emotions and rejecting societal judgments about what we should feel. This conversation is packed with valuable insights on self-empowerment, self-worth, and prioritizing oneself in relationships, as well as how to inspire authentic connection by fostering self-security.Join us in this heartfelt discussion as we emphasize the power of slowing down, self-reflective practices, and embracing our true desires. Get ready to become the most empowered version of yourself without apologizing for needing what you need. CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back! Key Takeaways: Importance of feeling emotions instead of suppressing them Importance of authenticity in relationships Distinguishing reasonable vs. unreasonable expectations Key Timestamps [8:42] – Inner work reflects outward [15:50] – Focus on reasonable desires, not unrealistic expectations [28:26] – Slow down, connect, and explore feelings mindfully [40:05] – Recognize sadness, forgive thought, seek joy, EFT tapping. [45:11] – Embrace authenticity in love and relationships confidently. Episode Quote "When people say that you want too much or you're asking for too much and all of these things, it's like, says who? I create what I want." - Morgan Danielle Episode Resources Instagram: @the_morgandanielle Break The Cycle Facebook Group Facebook: @MorganDanielle If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Join Brad Barrett and a panel of community members as they explore the transformative experiences at the FI Freedom Retreat . This episode dives into the importance of community connection, personal growth, and designing a balanced life centered around financial independence. Highlighted stories emphasize overcoming fears, embracing sabbaticals, and discovering that the journey to financial independence involves much more than numbers. Key Takeaways: Importance of Community: Financial independence is not just about numbers; it's about building connections and designing a fulfilling life. 00:05:05 Sabbaticals Lead to Renewal: Taking extended breaks can help reset priorities and foster personal development. 00:17:00 First Impressions Matter: Newcomers often arrive with misconceptions, thinking events only focus on finances instead of personal exploration. 00:12:55 Finding Your Tribe: Engaging with the FI community can redefine how you connect with yourself and others. 00:06:47 Timestamps & Topics: 00:05:00 Community Connection Discussion The significance of finding like-minded individuals at FI events. 00:12:00 First Timer Experience with Viji Evers Viji shares her initial misconceptions about the FI community. 00:15:33 Sabbaticals and Life Changes with Shawn Shawn elaborates on how taking a sabbatical allowed personal rejuvenation. 00:26:45 Business Adjustments for Travel with Christine Wheatley Christine discusses the challenges business owners face when trying to step away. 00:39:10 Reflecting on Personal Identity with Susanna Susanna shares her journey from being a physician to embracing life beyond work. Key Quotes: "Money does not make you happy. It does make life easier." 00:08:31 "Finding your tribe can be life-changing." 00:06:47 "Just do it. Absolutely worth it." 00:15:11 "Community leads to crafting your best life." 00:05:05 "Prepare for the worst; aim for the best outcome." 00:45:54 Consider Negotiating a Sabbatical: If you're feeling burnt out, take time to explore this option. 00:17:19 Reach Out to Local FI Groups: Find a supportive community near you to enrich your FI journey. 00:09:29 Discussion Questions: What does community mean to you in your journey to FI? 00:06:30 How can taking time off impact your personal and professional life? 00:17:00  

Join Lee as he talks about the critical concepts of psychological safety and safe spaces within organisations. Drawing from his recent experiences delivering training to diverse groups from various cultures, Lee emphasises the importance of creating environments where individuals feel secure to share their thoughts and ideas. He highlights key takeaways from his sessions, such as the value of silent brainstorming to ensure equal participation and the significance of asking follow-up questions to demonstrate genuine interest in others. Lee advocates for connecting on a human level and fostering an atmosphere where everyone feels empowered to contribute, ultimately leading to more effective teamwork and innovation. KEY TAKEAWAYS Importance of Psychological Safety: Creating an environment where individuals feel psychologically safe is crucial for encouraging open communication and sharing of ideas. This involves both internal and external factors that contribute to a person's comfort in expressing themselves. Silent Brainstorming: Implementing silent brainstorming sessions allows everyone to have an equal opportunity to share their thoughts without being overshadowed by dominant voices. This method fosters inclusivity and ensures that all perspectives are considered. Asking the Second Question: Engaging in deeper conversations by asking follow-up questions demonstrates genuine interest and care. This practice not only strengthens relationships but also encourages individuals to elaborate on their thoughts and feelings. Human Connection: Fostering connections on a human level is essential. Using relatable icebreakers, such as asking about what someone had for dinner, can help individuals feel more comfortable and open up in group settings. Adaptability in Communication: Recognising that people have different communication styles is vital. Adapting your approach based on the individuals present can enhance the effectiveness of interactions and ensure that everyone feels valued and heard. BEST MOMENTS "Many organizations aspire to create environments that encourage psychological safety for their individuals, but also creating safe spaces."  "Silent brainstorming allowed the individuals the same space, the same time, the same opportunity to share their thinking."  "We need to take this into personal conversations as well as business or coaching conversations because it demonstrates that we care."  "Psychological safety, providing safe spaces is key to connecting with people but it comes down to how we go about doing it."  "If you want people to share their thoughts, you need them to feel safe, but you also need to create the space for them to do it."  HOST BIO You can contact Lee Houghton on 07813342194 Lee@leehoughton.com https://www.linkedin.com/in/lhoughton/ For the last 15 years, I have been a multi-sector internal or external business improvement consultant, building the improved capability of individuals, teams and businesses. In my spare time, I enjoy spending time with my two young children Jack & India. I also enjoy listening to and reading business & personal development material. Lee Houghton is “THE Business Problem Solver”, a Management Consultant, CX Specialist and Keynote Speaker.

In this episode of the Money Mastery Unleashed podcast, host Adam Olson, a seasoned financial planner with over a decade of experience at Mutual of Omaha, dives into essential retirement income strategies designed to secure financial stability during retirement. Adam emphasizes the importance of having a dynamic retirement income plan that adapts to life changes and market fluctuations, ensuring consistent and reliable income throughout retirement. He explains the critical need for structuring paychecks in retirement to mirror working years, avoiding financial stress, and maintaining lifestyle flexibility. Adam discusses key components of a robust retirement plan, including the integration of Social Security, pensions, and annuities to cover fixed expenses, while variable expenses are managed through investment portfolios. He also highlights the significance of understanding and managing required minimum distributions (RMDs) and potential tax implications, offering actionable insights to help listeners optimize their retirement strategies. Adam encourages listeners to proactively engage with a financial planner to create or reassess their retirement income plans, ensuring a secure and enjoyable retirement. "Maximizing Social Security benefits by delaying the higher-earning spouse's payout can provide long-term financial security for both partners." Key Takeaways: Importance of Retirement Income Planning Key Steps in Setting Up a Retirement Income Plan Social Security Strategies Utilizing Pensions and Annuities Learn more about Adam Olson by visiting the following links: Facebook Personal Website Business Website -- Investing involves risk, including loss of principal.    Be sure to understand the benefits and limitations of your available options and consider all factors prior to making any financial decisions.  Any strategies discussed may not be suitable for everyone.  Securities and advisory services offered through Mutual of Omaha Investor Services, Inc. Member FINRA/SIPC.  Adam Olson, Representative.  Mutual of Omaha Investor Services is not affiliated with any entity listed herein.  This podcast is for educational purposes only and may include references to concepts that have legal and/or tax implications. Mutual of Omaha Investor Services and its representatives do not offer legal or tax advice. The information presented is subject to change without notice and is not intended as an offer or solicitation with respect to the purchase or sale of any security or insurance product. Mutual of Omaha Investor Services and its various affiliates do not endorse or adopt comments posted by third parties.  Comments posted by third parties are their own and may not be representative or indicative of other's opinions, views, and experiences.

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast.CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back!Today, I am joined by the brilliant and multifaceted Diamando —an intuitive business coach, actor, producer, and the well-known "AI lady." In this insightful conversation, Diamando shares her expertise on the crucial journey of women reconnecting with their bodies, despite societal pressures that often tell them their emotions are wrong. From overcoming personal and societal judgments to navigating complex corporate environments, Diamando reveals how her diverse experiences shape her unique coaching approach. Tune in to discover powerful mindfulness techniques, the power of authenticity in business, and why every woman should strive to use her voice unapologetically. Join us as we explore the intricate dance of self-trust, emotional intelligence, and personal narrative with the indomitable Diamando Stratakos. Key Takeaways: Importance of letting emotions flow. Importance of embodying oneself in business. Women's challenges in using their voice and judgment labels. Key Timestamps [4:38] – Cultural tone misinterpreted as voice problem. [17:46] – Success demands self-regulation and curiosity amidst growth. [26:32] – Your body communicates subconscious truth. [40:35] – Authenticity requires aligning with your true values. [49:50] – Trust your perspective and embrace your voice. Episode Quote "I teach people to create content while they're out walking. I don't want you sitting at your computer screen trying to figure out what you need to say. Your body will tell you what you need to say." - Diamando Episode Resources Instagram: @golivesspartanbusiness Facebook: Diamando Stratakos - https://www.facebook.com/diamando.stratakos If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back! In this quick hit episode, I get into the transformative power of assuming that "The Result is Yours." This episode stems from an eye-opening experience I had over the past weekend at a retreat led by the brilliant Jess DeRose, founder of Digital Business Evolution. I had the pleasure of learning from an incredible guest speaker, Tracy Goodwin, who shared profound insights on how our subconscious stories shape the way we show up in the world. We'll reflect on how adopting the belief that the desired result is already yours can change your energy, your actions, and ultimately, your outcomes. I'll also share a powerful personal story of how one of my friends transformed her approach to speaking and increased her confidence. So grab your notebook as we unpack how to elevate your presence, conquer self-doubt, and step confidently into the most empowered version of yourself. Key Takeaways: Importance of how the voice affects sales, career, and personal perception The misconception of more doing leads to better results Comparison of friend-zone confidence vs. broader audience apprehensionFollow Tracy: @captivatetheroomFollow Jess: @iamjessicaderose If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Episode Summary: In this episode of Dance Studio 411, host Jill Tirone welcomes Shanna Kirkpatrick, a veteran dance studio owner with over 19 years of experience, to discuss the value of feedback in running a successful studio. Shanna shares personal insights and strategies on how soliciting and responding to feedback from families, staff, and students has transformed her leadership approach and studio operations. The episode dives into the challenges of receiving feedback, especially for creative professionals, and highlights actionable practices for turning feedback into a powerful growth tool. Key Takeaways: Importance of Feedback: Studio owners benefit significantly from feedback, not only for professional growth but for maintaining a healthy, responsive studio environment. Best Practices for Feedback: Shanna advises creating structured, regular opportunities for feedback, such as using simple Google Forms or initiating casual conversations with parents and staff. Implementing Feedback: Real examples from Shanna's journey show how to embrace feedback constructively, even during challenging times, and how these conversations can clarify a studio's vision and values. Leadership Through Feedback: By asking her team for feedback on her own leadership, Shanna builds trust and respect, showing that feedback isn't just top-down but can be a two-way process that empowers everyone involved. Notable Quotes: "If you want to improve, you need to be tenacious about receiving and sifting through feedback." - Shanna Kirkpatrick "The people closest to you, like your staff, can provide invaluable feedback—use it to better yourself as a leader." - Shanna Kirkpatrick "It's about listening without defensiveness and using that feedback to craft a studio that aligns with your values and the needs of your community." - Jill Terrone Timestamps: [00:29] - Welcoming Shanna Kirkpatrick [02:13] - Why Feedback is Essential for Growth [04:34] - Asking Staff for Feedback [07:01] - Shanna's Story: Turning Feedback into Action [10:08] - Using Calendar Reminders to Follow Up on Feedback [11:03] - Closing Thoughts on Intentionality in Leadership Connect with Us: Follow Dance Studio Owner and Revolution on social media for more tips, resources, and inspiration to help you navigate the dance studio world. Don't forget to subscribe and leave us a review on your favorite podcast platform!

Feeling stuck in a relentless push mode? Today, we're exploring the transformative power of slowing down to speed up. I'll share insights on the importance of reflection, realignment, and refinement in achieving your goals. Learn how to break free from the push, push, push cycle and discover the joy of reassessing and adjusting your path. We'll dive into self-awareness, gratitude, and the fun of exploring new solutions with curiosity. Join me in this powerful journey of self-discovery and growth. Key Takeaways: • Importance of self-reflection and awareness • Embracing failure as a step toward success • Realigning your actions with your beliefs and values • Finding joy and creativity in problem-solving • Creating a balanced approach to work and life Don't forget to like, comment, and subscribe for more actionable mindset shifts and inspiration!  

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back!The theme of this EFT Tapping session is “"Being with the Heaviness of it All," I get deep into the emotional journey of dealing with grief and life's heavy moments. Today I share personal experience with the ebb and flow of grief, revealing how it impacts my daily life, especially since the loss of my father five years ago. This episode emphasizes the importance of giving yourself permission to feel your emotions fully without judgment or suppression. Whether you're experiencing moments of intense heaviness or navigating the unpredictability of grief, this tapping guide will provide you with practical tools to find grounding and reclaim your power. So, grab a quiet spot, maybe a glass of water, and join us as we explore how to balance the dualities of joy and pain, and step into a space of self-acceptance and emotional relief. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience.NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Importance of allowing oneself to experience emotions. Importance of managing personal emotions to show up for others Creating a positive future by focusing on the present. If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

"In the same way, faith by itself, if it is not accompanied by action, is dead." James 2:17   Friend! We have spent an amazing month talking about VISION. I hope you see how important (and fun) having a compelling and inspiring vision is. I hope you know how a vision can be the lighthouse of your life and give you direction through any storm. Today I wanted to wrap up our series on the most critical step after creating a vision…ACTION! Take action. DO the darn thing!    "Without taking action, visions remain out of reach, leading to feelings of regret and unfulfillment." ~Tami Imlay   Check out this resource I created with you in mind!  3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS  Ready to take action?  Book a Call with Me!  Set a time on your calendar right before our call to take a moment and breathe.  This is the only preparation you'll need. It's that easy!  Join the call and allow your heart to be heard and seen.   Key Takeaways: Importance of Vision: A clear vision is essential for fulfillment and impact. Without it, people may feel lost, akin to walking in circles without a destination. Action as a Bridge: Vision is likened to a destination, and action is the bridge that connects individuals to their goals. Small, deliberate actions are crucial for progress. Overcoming Challenges: Challenges are natural, and reinforcing one's actions is necessary to overcome obstacles. Commitment to action is emphasized over relying on emotions. Biblical Support for Action: The speaker references Bible verses to highlight the importance of action in realizing visions. Structured Process for Action: Establish clear goals, break them into manageable parts, manage time effectively, and prioritize vision-related tasks. Support Network: Building a support network is vital for accountability and overcoming barriers, with mentors and accountability partners playing key roles. Celebrating Progress: Celebrate small victories to maintain motivation and reflect on the vision daily to reinforce goals and beliefs.     Journal Question:  Reflect on a vision or goal you have in your life. What small, deliberate actions can you take today to move closer to achieving it? Consider any challenges you might face and how you can reinforce your commitment to these actions, even when motivation wanes. Want more information about the upcoming VISION LAB? Follow Tami on IG, FB, or LinkedIn for the latest details!  Join Our Free Facebook Community Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life. Want more information about the upcoming VISION LAB? Make sure to follow Tami on IG, FB or LinkedIn to get the latest details!  Permission to Pivot: Be Who You are Called to Be and Do What You are Called to Do! The roadmap for the professional Christian mom to establish her new identity and use her life experiences to create a path to profit. Don't miss this 3-day challenge! Join us here to get more information!     Find me: @tamimariecoaching on Instagram and Facebook Email me:  tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the song: Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat) Copyright Daily Choosing Joy LLC 2024

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. Today we have a very special guest and dear friend, Melanie Crane. She shares her wisdom on overcoming imposter syndrome, standing in her power amid criticism, and the importance of self-love and kindness for personal empowerment. Melanie and I talk daily routines that support a healthy mindset, the significance of setting intentions, and the active nature of meditation. Join Melanie and me as we celebrate the strength and ambition of women, and seek to uplift and empower each other to pursue our passions confidently and unapologetically. As always, you'll find all the relevant links in the show notes, including where to follow Melanie and updates on her book release.CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back! Key Takeaways: Importance of acting from integrity and acknowledging mistakes Overcoming imposter syndrome and leading from behind Regular check-ins throughout the day for personal needs Key Timestamps [4:56] – Olympic dream led to a spiritual journey. [16:29] – Own your behavior; others may feel triggered. [20:39] – True freedom comes from authentic self-expression. [31:40] – Integrity matters; intent affects learning from mistakes. [45:50] – Establishing a nurturing self-care routine Episode Quote "Be humble enough to suck for as long as it takes to be better.” - Melanie Crane Episode Resources Instagram: @Melaniecrane Facebook: @Melaniecrane Website: Elevate Maine If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

REGISTER NOW!!!!  VISION LAB https://go.tamimariecoaching.com/visionlab Oct 30 & 31, Nov 5 & 6  ** As a special promotion- the first 30 people to sign up for Vision Lab get to bring a guest! Gotta LOVE a good BOGO! ** Some will say that I saved the best for last ( I mean, it's not me…but I'm not in the Head Triad soooo… ). What would a vision be without some logic and analytics behind it? Today as we dive into the Head Triad, we talk about integrating the action with the heart and then adding some details to the plan. When we invite all three triads to the “table” of our vision- we have a compelling, well-rounded, and even inspiring vision that we WANT to go for.    NEW RESOURCE: If you want to create a business (or have started one and want to grow faster)- Vision is SO important! A limited vision is one of the three biggest mistakes I have seen. Want to know how? Get my free resource below! Check out this resource I created with you in mind!  3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS  Ready to take action?  Book a Call with Me!  Set a time on your calendar right before our call to take a moment and breathe.  This is the only preparation you'll need. It's that easy!  Join the call and allow your heart to be heard and seen.   Key Takeaways: Importance of Vision: Tami emphasizes the necessity of having a clear vision in life, as it helps individuals take action and achieve their aspirations. Enneagram Framework: The Enneagram is presented as a tool for understanding personal motivations and challenges, aiding in developing a nuanced and actionable vision. Enneagram Triads: The discussion covers the three Enneagram triads—gut, heart, and head—each representing different personality aspects and styles of vision-casting. Triad Characteristics:Gut Triad (Types 8, 9, 1): Focuses on instinctual responses and autonomy, with challenges in accepting uncontrollable aspects of life. Heart Triad (Types 2, 3, 4): Emphasizes emotional authenticity and connection, integrating insights for a compelling vision. Head Triad (Types 5, 6, 7): Prioritizes logic and understanding, with challenges like analysis paralysis and isolation. Vision Lab: A structured program designed to help participants craft their visions, incorporating vision boards and addressing desires and fears. Strengths and Challenges of Head Triad Types:Type 5 (Investigator): Strong analytical skills but may face information overload and isolation. Type 6 (Loyalist): Anticipates obstacles and is loyal but may struggle with self-doubt. Type 7 (Enthusiast): Brings enthusiasm but may have scattered interests and avoid discomfort. Integration of Triads: Combining insights from all three triads leads to a comprehensive and inspiring vision. SIGN UP HERE FOR THE VISION LAB:  https://go.tamimariecoaching.com/visionlab   Journal Question:  Reflect on how your tendency to overthink or seek external validation might be influencing your vision for the future, and consider one step you can take to trust your own insights more. Want more information about the upcoming VISION LAB? Follow Tami on IG, FB, or LinkedIn for the latest details!  Join Our Free Facebook Community Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life. Want more information about the upcoming VISION LAB? Make sure to follow Tami on IG, FB or LinkedIn to get the latest details!  Permission to Pivot: Be Who You are Called to Be and Do What You are Called to Do! The roadmap for the professional Christian mom to establish her new identity and use her life experiences to create a path to profit. Don't miss this 3-day challenge! Join us here to get more information!     Find me: @tamimariecoaching on Instagram and Facebook Email me:  tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the song: Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat) Copyright Daily Choosing Joy LLC 2024

In this episode, we dive deep into the power of play and why it matters at every stage of childhood!  Whether you're homeschooling or just juggling parenting, incorporating play can ignite a lifelong love of learning and create magical moments of discovery.  From mealworm mazes to Viking bread, we explore how playful learning leads to unexpected adventures and lasting knowledge. So, gather your kids, embrace the fun, and let's make learning an exciting journey together! Tune in now and discover practical tips and heartwarming stories that will inspire you to add more play into your routine.    Key Takeaways: Importance of Play: Play is crucial at all stages of development, not just early childhood. It supports critical thinking skills, creativity, problem-solving, and social and emotional development, which are essential for both neurotypical and neurodivergent children. Incorporating Play into Homeschooling: Play should be integrated into homeschooling to make learning enjoyable and effective. This can range from using building blocks and sensory bins for younger children to strategy games and creative projects for older kids. Adaptation of Play with Age: Play evolves as children grow. For young children, it might involve sensory play and role-playing. For older kids and teens, it can include activities like strategy games, creative hobbies, and physical activities. Educational Benefits of Play: Research indicates that playful learning is more effective than passive instruction. It allows kids to retain more information through hands-on, engaging activities. Social and Emotional Learning: Play enhances emotional intelligence and social skills. It helps children manage emotions, develop empathy, and understand different perspectives, which is especially beneficial for neurodivergent children. Unstructured vs. Structured Play: Both unstructured play (imaginative play, free play) and structured play (board games, organized sports) have unique educational benefits. Unstructured play fosters creativity and imagination, while structured play helps reinforce concepts and critical thinking. Play as a Gateway for Neurodivergent Kids: Playful learning can help neurodivergent children grasp difficult concepts more easily. For instance, kids with dyslexia might benefit from interactive word games, while children with dysgraphia could engage in playful handwriting exercises. Family Bonding through Play: Engaging in playful activities as a family strengthens bonds and creates lasting memories. This could be through family game nights, outdoor adventures, or creative projects done together. Resilience and Perseverance: Embracing play, even when it deviates from expectations, models resilience and perseverance for children. It demonstrates that it's okay to enjoy the learning process and adapt to different situations. Continual Offering of Play: For children who resist play, it's important to keep offering and introducing new playful activities. Over time, they may find something that resonates with them, making learning more engaging and enjoyable.   Here's a challenge for you -- reflect on your week's learning adventures and share them on social media (don't forget to tag us!) or with us directly through the Learner's Lab. Let's celebrate curiosity and lifelong learning together!   Links and Resources from Today's Episode Our sponsor for today's episode is CTC Math The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Audiobook Raising Lifelong Learners Membership Community – The Learners Lab Raising Resilient Sons by Colleen Kessler, M.Ed. Embracing Play for Teens | Growth and Resilience Benefits of Keeping It Playful With Teens How a Return to Outside Play Will Help Our Kids Thrive with Ginny Yurich Play-Based Learning In Your Homeschool: It's More Than Just Board Games The Importance Of Play For Your Entire Family Enjoy Your Kids: Play, Live, & Love Intentionally Teaching Kids to Play with Others The Learning Game | A Conversation with Ana Lorena Fabrega Magnificent Music Games The Ultimate Guide To Using Games In Your Homeschool Great Geography Games to Czech Out Games to Get You Moving Math Games to Multiply The Fun! Games to Help Improve Your Kid's Emotional Intelligence Games to Help Kids Control Their Anger Games to Help Your Kids Learn Mindfulness at Home Learning with Games | Blocks Rock! Nature Themed Games Your Kids Will Love Amazing Science Games Your Kids Will Love One Person Logic Games that Rock Family Night Game Guide Top 25 Board Games Connect with Colleen You can find Colleen on  Twitter @ColleenKessler,  Facebook @RaisingLifelongLearners,  Instagram @ColleenKessler

In this special two-year check-in episode of the Life Insurance Academy Podcast, we sit down with the founders of True Wealth Financial, Jalon Talley and Mike Kwarteng. These inspiring leaders share their remarkable journey from just a few agents writing $35,000 in life insurance sales to now overseeing a thriving team generating $450,000 in monthly sales.   From starting with a vision to leading hundreds of agents, Jalon and Mike talk about the importance of community, mentorship, and following a proven system to succeed in the life insurance business. Whether you're an agent looking to take your business to the next level or you're considering joining the life insurance industry, this episode is packed with insights on how to break through barriers, overcome adversity, and achieve massive growth.   Key Takeaways:   Importance of hard work and committing to the process How mentorship and community contribute to success Success stories of agents who applied the system and saw rapid growth How True Wealth contracted over 600 agents in two years Don't forget to connect with True Wealth:   Instagram: @truuwealth YouTube: True Wealth Financial Website: wearetruewealth.com  

Sales professionals are always looking for fresh strategies to boost their performance and outshine the competition. Surprisingly, one key factor that's often neglected is their physical fitness for sales. On this episode of the Sales Gravy Podcast, Jeb Blount discusses how physical fitness impacts sales success with online fitness coach Josh Hulsebosch. Key Takeaways – Importance of Posture: Maintaining a "proud posture" is crucial for both physical health and psychological confidence during workouts and daily activities. – Habit Formation: Developing a consistent awareness of posture and practicing corrective habits over time can help shift one's natural stance to a more aligned position. – Physical and Mental Energy: Maintaining a proud posture can reduce fatigue and boost energy levels, leading to increased confidence over time. Deep diaphragmatic breathing, facilitated by good posture, can boost energy and reduce fatigue, impacting both physical and mental performance. – Long-term Muscle Growth Strategies: Prioritizing recovery, nutrition, and consistent resistance training, while focusing on proper form, is essential for sustainable muscle growth and overall fitness improvement. – Proper Posture Enhances Breathing and Communication: Maintaining proud posture expands the chest, improving breathing and vocal projection, which is especially important for professionals like salespeople who rely on strong communication. – Sleep and Recovery: Adequate sleep and nutrition, particularly protein intake, are vital for muscle recovery and growth, especially as one ages. – Mindset and Stoicism: Emphasizing control over actions and reactions, rather than focusing on external outcomes, can improve mindset, productivity, and overall well-being. – Regular Posture Self-Checks: Developing good posture habits requires consistent self-checks throughout the day. Simple reminders can combat the effects of prolonged sedentary activities like desk work. Instead of pulling the shoulder blades back unnaturally, focusing on lowering the shoulders can alleviate tightness and promote better posture. – Tempo Training for Muscle Control: Slowing down the eccentric phase of exercises like squats enhances muscle stabilization, control, and strength, supporting better posture and overall fitness. – Muscle Strengthening: Strengthening the posterior muscles is essential for supporting good posture. Recommended exercises include rows, lat pulldowns, and hip flexor stretches. – Core Engagement: Exercises like planks are emphasized for their role in core stabilization, essential for maintaining proper posture and functional strength. – Resistance Band Training: Resistance bands are effective tools for muscle building, especially when access to traditional gym equipment is limited. Compound exercises are preferred over isolation movements. https://www.youtube.com/watch?v=VlJdAEZ86cI A Path to Better Health and Confidence Many people struggle with maintaining proper posture. Whether sitting at a desk, driving, or working out, poor posture can lead to discomfort and fatigue. The concept of "proud posture" plays a crucial role in both fitness and daily activities. Understanding how to achieve and maintain this posture can significantly enhance physical well-being and confidence. Understanding Proud Posture Proud posture involves standing tall with shoulders back and chest open. This position not only makes a person appear more confident but also contributes to better physical health. Unfortunately, many individuals often find themselves hunching over, especially when engaged in everyday tasks. This common issue can lead to energy loss and discomfort, making it essential to focus on posture throughout the day. Common Posture Mistakes It is important to have correct shoulder positioning to achieve proud posture. Many people mistakenly pull their shoulder blades back too much,