Podcasts about Emphasis

Charlie Boehm joins Belz to talk about Richards and the mess at Palace, Brenden Aaronson up from the ashes, Big Pat's distinct skill-set, E.B. White on Gio Reyna, Paredes returns brightly, Cardoso unconvincing to Belz, Pellegrino Matarazzo beats Barca, and Charlie was moved by the African Cup of Nations final. The trip to Germany and the Netherlands: https://docs.google.com/forms/d/e/1FAIpQLSfI4Cp1VpS2eCphsNjf6QHdaRDq86Tf-FeUhJ2tQ0RzkbxQhw/viewform Skip the ads! Subscribe to Scuffed on Patreon and get all episodes ad-free, plus any bonus episodes. Patrons at $5 a month or more also get access to Clip Notes, a video of key moments on the field we discuss on the show, plus all patrons get access to our private Discord server, live call-in shows, and the full catalog of historic recaps we've made: https://www.patreon.com/scuffedAlso, check out Boots on the Ground, our USWNT-focused spinoff podcast headed up by Tara and Vince. They are cooking over there, you can listen here: https://boots-on-the-ground.simplecast.comAnd check out our MERCH, baby. We have better stuff than you might think: https://www.scuffedhq.com/store Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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1. Visit with U.S. Soldiers Wounded in the Maduro Raid Senator Ted Cruz visits three U.S. soldiers wounded during a raid intended to arrest Venezuelan leader Nicolás Maduro. All soldiers are recovering in stable condition and none suffered life‑threatening injuries. One soldier helped plan and lead the raid and continued fighting after being shot. Two soldiers requested keepsakes from their injuries (a bullet and shrapnel), which Secretary of Defense Pete Hegseth approved as a morale gesture. Emphasis on: Heroism and discipline of U.S. forces No American fatalities despite being outnumbered Significant Cuban forces defending Maduro were reportedly killed 2. Symbolism and Morale Soldiers and their families (wives present) showed strong morale and faith. Soldiers expressed eagerness to return to duty. A former commanding officer expressed regret at missing the mission, reinforcing camaraderie and pride. 3. Meeting with Venezuelan Opposition Leader Maria Corina Machado Cruz met with Maria Corina Machado, Venezuelan opposition leader now living in exile in the United States. Machado: Previously awarded the Nobel Peace Prize Met with President Donald Trump at the White House Symbolically presented Trump with her Nobel Peace Prize as gratitude for U.S. support 4. Political Situation in Venezuela Widespread celebration in Venezuela following Maduro’s removal. Some political prisoners released, though still monitored. Current acting leadership (Delcy Rodríguez) is described as illegitimate and a continuation of the Maduro regime. Machado strongly advocates for: Free and fair elections A swift election timeline (Cruz suggests within six months) 5. Bipartisan Senate Meeting Machado met with about a dozen U.S. senators, including Republicans and Democrats. Cruz praises her decision to pursue bipartisan unity instead of partisan attacks. Unity from the U.S. is portrayed as critical for Venezuela’s democratic transition. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

microTalk, recorded live at ASM Microbe 2025, examines the current trajectory and future direction of microbiology. Karl and guests address scientific leadership within the American Society for Microbiology (ASM), structural changes in the society, and the role of microbiology in addressing complex scientific and societal challenges. Emphasis is placed on research, training, evolutionary thinking, and sustaining a resilient scientific community.   Watch this episode: https://youtu.be/ffij4bCjSG8

In this episode, host Josh interviews Simon Hammer, VP of Product at Vimbly Group, about acquiring and managing e-commerce brands. Simone shares a case study from the cocktail shaker market, illustrating how focusing solely on quantitative metrics led to missed opportunities. He emphasizes the importance of qualitative customer feedback, brand storytelling, and product-market fit to build lasting brands and avoid competing only on price. The discussion highlights key lessons for e-commerce leaders: assess market potential, listen to customers, and continuously test and iterate to stay competitive.Chapters:Introduction to Simone Hammer and Background (00:00:00)Josh introduces Simone Hammer, his background, and experience in e-commerce and investment banking.Approach to Brand Acquisition and Quantitative Analysis (00:00:55)Discussion on traditional quantitative methods for acquiring brands and the limitations of focusing solely on numbers.Case Study: Cocktail Shaker Brand and Market Dynamics (00:01:38)Simone shares a case study about their cocktail shaker brand, market share, and the impact of COVID-19.Competitor Analysis and Information Memorandum (00:03:08)Simone describes obtaining a competitor's information memorandum and insights into their strategies and market position.Market Changes and Increased Competition (00:04:07)Discussion on rising freight costs, increased competition, and the challenges faced in the cocktail shaker market.Brand Building vs. KPI Focus (00:05:05)Comparison between their KPI-driven approach and the competitor's focus on brand building and storytelling.Consequences of Ignoring Qualitative Feedback (00:06:59)Simone explains the negative outcomes of neglecting qualitative customer feedback and the resulting price competition.Importance of Qualitative Customer Insights (00:07:53)Emphasis on the value of qualitative data, customer feedback, and brand building for long-term business success.Lessons Learned and Industry Trends (00:09:01)Reflection on industry trends, the necessity of qualitative insights, and the risk of competing solely on price.Host Reflection and Question on Customer Feedback (00:10:04)Josh reflects on his own business practices and asks Simone what customer feedback they missed.Specific Customer Preferences Missed (00:10:53)Simone details specific customer preferences, such as the shine of the shaker and the appeal of the stand.In-Person vs. Online Customer Insights (00:11:55)Insights gained from in-person customer interactions versus online feedback and the importance of customer development.Three Key Takeaways for E-commerce Success (00:13:43)Josh summarizes three actionable takeaways: market opportunity, listening to customers, and continuous testing.Closing Remarks and Future Follow-Up (00:16:48)Josh thanks Simone and mentions the possibility of future episodes to check on progress.Links and Mentions:Tools and Websites  Helium 10Key Takeaways  Identifying Market Opportunities: 00:13:43Listening to Customers: 00:14:47Testing and Iterating: 00:15:49Transcript:Josh 00:00:00  Today, I'm excited to introduce you to Simon Hammer. Simon is the VP of Product at Vimbly Group, a New York City based firm that scales and invests in tech enabled businesses where he has worked for over ten years. He currently runs Vimbly Group's e-commerce business unit, as well as having his hands involved in a number of Vimbly Group's eight other business units. Prior to the Vimbly Group, Simon was a healthcare investment banker at a boutique investment bank in New York City, where he focused on raising capital and mid-market mergers and acquisitions involving biotech, healthcare, technology and healthcare service companies. He has a bachelor's degree from Cornell University, and I met Simon at the Billion Dollar Seller Summit earlier this year. And Simon, I'm excited to welcome you to the podcast. Welcome.Simon 00:00:50  Thanks, Josh. Really appreciate that. Nice intro. Thanks for having me.Josh 00:00:55  As you look to acquire other brands, and I love that you kind of were an acquire or aggregator before the aggregator theme became pop became popular. So you're not on the the bandwagon there.Josh 00:01:08  You can be like, no, we were doing this long, a long time ago. You know, I think that that's really interesting, Simon. I think you've taken this approach that's actually a little bit different than I think the typical answer is, right, because I've listened to a bunch of other people that talk about acquiring businesses. And I'm looking at these specific numbers and, you know, I'm trying to draw conclusions and, you know, kind of look at 2020 and what happened during Covid and say, okay, this was an artificial bump and it's all very quantitative, right?Simon 00:01:38  All the quantitative stuff that you're talking about like looking historical, it's a given. Right. We always do that. We've always done it. And for the longest time, that's all we did. And, you know, one of our brands right now is going through a major shift in that it, for such a long time survived on three products. Basically, there's a whole, you know, there's more skews, but there's basically more Asians.Simon 00:02:02  But there's there's effectively three basins. One of those. basically a shell of itself now. And part of the reason why is because, you know, actually, if you'll divulge me for a second. So, pre-COVID and even through the first, you know, a couple years of Covid and depending on where you want to, you know, start and stop it, I guess. or, you know, where the beginning till now is, I guess. But first couple of years of it, it was doing incredibly well, right? It was something like anywhere between 25 and 35%, or it accounted for 25 to 35% of our gross margin. That gross margin, including everything from landed costs, three PL costs, FBA costs, advertising, marketing returns, all that stuff. Just not just not like overhead and, and software, things like that nature. But but gross profit. Right. And so it was a large part of our business. this one product and you know, during the beginning of Covid, I got my hands on a competitor, one of our biggest direct competitors.Simon 00:03:08  Their information memorandum, which is basically like their, this deck. it's like 50 pages of their business because they're trying to sell their business. Okay. And through like, you know, like, you know, my partner Sam, he has just a ton of connections in the entrepreneur space, a ton of connections with these brokers. And so we get a lot of deals right across a lot of different industries. and so we just happen to get our direct competitors information memorandum. Right. So this gave us everything about their business, right? We knew the numbers. We knew. we knew, who their suppliers were, right? What their strategy was, what their projections were like. You know, you name it, we knew it. And, I mean, we were like, we could look on helium ten and know that we were dominating. But then we saw the real numbers. We were, you know, we were dominant player in the market. and then all of a sudden, right, like during Covid, you start seeing freight costs go up.Simon 00:04:07  You start seeing, a lot of sellers into the space. The cocktail shaker space is kind of the space that we're playing in for one of our brands. and this is where the the set, you know, was established. and, you know, was this, you know, what's called roughly like 30% of the business. it had basically, started having rank weed, right? The ran...

Welcome to Episode 419 of the Microsoft Cloud IT Pro Podcast. In this episode, Ben is once again live from Workplace Ninjas and is joined by John Joyner, an 18-year Microsoft MVP in Cloud Security and Azure Management. They discuss some of the announcements from Microsoft Ignite focused around Microsoft Security as well as diving deep into the new Security Store, AI agents, Security Compute Units (SCUs), and how Microsoft is making enterprise AI security more accessible and affordable than ever. Key topics include the phishing triage agent, conditional access optimization, E5 integration with included SCUs, and the strategic consolidation of security services into the Defender XDR portal. Whether you’re a security professional or IT administrator, this conversation provides valuable insights into Microsoft’s AI-driven security roadmap and how to stay ahead of AI-powered threats. Your support makes this show possible! Please consider becoming a premium member for access to live shows and more. Check out our membership options. Show Notes John Joyner on LinkedIn John Joyner’s Blog John Joyner’s Books Corica Technologies What is Microsoft Security Copilot? Security Store Microsoft Security Copilot agents overview Learn about Security Copilot inclusion in Microsoft 365 E5 subscription Microsoft Security Copilot Phishing Triage Agent in Microsoft Defender John Joyner John Joyner is an inventor, author, speaker, and professor specializing in datacenter and enterprise cloud computing. He serves as Senior Director of Technology at Corsica Technologies (formerly AccountabilIT), where he delivers next-generation technology management services to customers worldwide as a cloud architect helping businesses stay competitive. John is a Microsoft Azure MVP and Security MVP, having been recognized eighteen times (2007-2026) as a Microsoft Most Valuable Professional for his exceptional technical expertise, leadership, speaking experience, online influence, and commitment to solving real-world problems. He holds a Bachelor of Science in Business Administration with an Emphasis in Human Resources Management from the University of Colorado at Boulder. From 2007 to 2024, John served as an Adjunct Professor at the University of Arkansas Little Rock, teaching a pro-bono cloud computing management course open to all Arkansas residents. As an author, John co-wrote the 2021 book “Azure Arc-Enabled Kubernetes and Server” from Apress and contributed to four editions of the industry-standard “System Center Operations Manager: Unleashed” from SAMS Publishing (2005-2013). Between 2012 and 2015, he authored weekly cloud and datacenter columns for CBS Technology publications including TechRepublic and ZDNet. A retired U.S. Navy Lieutenant Commander and computer scientist, John worked for NATO in Europe and aboard an aircraft carrier in the Pacific. He earned the Computer Scientist sub-specialty and served as chief of network operations for NATO during the former Yugoslavia conflict. He is also a veteran of the Persian Gulf War. Outside of technology, John’s personal passions include 4-wheeling in his ‘Black Ops’ Jeep Wrangler and running a visionary art clothing company called Lit Like Luma. About the sponsors Would you like to become the irreplaceable Microsoft 365 resource for your organization? Let us know!

We kicked off our Spiritual Emphasis Month with a powerful Sunday Morning Prayer Meeting, seeking God together through worship, Scripture, and The Lord's Prayer.

In this episode, I'm joined by Virginie Raphael — investor, entrepreneur, and philosopher of work — for a wide-ranging conversation about incentives, technology, and how we build systems that scale without losing their humanity. We talk about her background growing up around her family's flower business, and how those early experiences shaped the way she thinks about labor, value, and operating in the real economy. That foundation carries through to her work as an investor, where she brings an operator's lens to evaluating businesses and ideas. We explore how incentives quietly shape outcomes across industries, especially in healthcare. Virginie shares why telehealth was a meaningful shift and what needs to change to move beyond one-to-one, supply-constrained models of care. We also dig into AI, venture capital, and the mistakes founders commonly make today — from hiring sales teams too early to raising too much money too fast. Virginie offers candid advice on pitching investors, why thoughtful cold outreach still works, and how doing real research signals respect and fit. The conversation closes with a contrarian take on selling: why it's not a numbers game, how focus and pre-qualification drive better outcomes, and why knowing who not to target is just as valuable as finding the right people. If you're thinking about the future of work, building with intention, or navigating entrepreneurship in an AI-accelerated world, this episode is for you. And for more conversations like this, join us at Snafu Conference 2026 on March 5th, where we'll keep exploring incentives, human skills, and what it really takes to build things that last. Start (0:00) Reflections on Work, Geography, and AI Adoption Virginie shares what she's noticing as trends in work and tech adoption: Geographic focus: she's excited to explore AI adoption outside traditional tech hubs. Examples: Atlanta, Nashville, Durham, Utah, Colorado, Georgia, North Carolina, parts of the Midwest. Rationale: businesses in these regions may adopt AI faster due to budgets, urgency, and impatience for tech that doesn't perform. "There are big corporates, there are middle and small businesses in those geos that have budget that will need the tech… and/or have less patience, I should say, for over-hub technologies that don't work." She notes that transitions to transformational technology never happen overnight, which creates opportunities: "We always underestimate how much time a transition to making anything that's so transformational… truly ubiquitous… just tends to think that it will happen overnight and it never does." Robin adds context from her own experience with Robin's Cafe and San Francisco's Mission District: Observed cultural and business momentum tied to geography Mentions Hollywood decline and rise of alternative media hubs (Atlanta, Morocco, New Jersey) Virginie reflects on COVID's impact on workforce behaviors: Opened a "window" to new modes of work and accelerated change: "There were many preexisting trends… but I do think that COVID gave a bit of a window into what was possible." Emphasis on structural change: workforce shifts require multi-year perspective and infrastructure, not just trends. Investor, Mission, and Capital Philosophy Virginie clarifies she is an investor, not a venture capitalist, resisting labels and prestige metrics. "I don't call myself a venture capitalist… I just say investor." Focuses on outcomes over categories, investing in solutions that advance the world she wants to see rather than chasing trendy tech sectors. "The outcome we want to see is everyone having the mode of work that suits them best throughout their lives." Portfolio themes: Access: helping people discover jobs they wouldn't otherwise know about. Retention / support: preventing workforce dropouts, providing appropriate healthcare, childcare, and caregiving support. "Anyone anywhere building towards that vision is investible by us." Critiques traditional venture capital practices: Raising VC money is not inherently a sign of success. "Raising from a VC is just not a sign of success. It's a milestone, not the goal." Concerned about concentration of capital into a few funds, leaving many founders unsupported. "There's a sense… that the work we do commands a lot less power in the world, a lot less effectiveness than holding the capital to hire that labor." Emphasizes structural, mission-driven investing over chasing categories: Invests in companies that prevent workforce dropouts, expand opportunity, and create equitable access to meaningful work. Portfolio strategy is diversified, focusing on infrastructure and long-term impact rather than quick wins. "We've tracked over time what type of founders and what type of solutions we attract and it's exactly the type of deal that we want to see." Reflects on COVID and societal trends as a lens for her investment thesis: "COVID gave a bit of a window into what was possible," highlighting alternative modes of work and talent distribution that are often overlooked. Labor, Ownership, and Durable Skills Virginie reframes the concept of labor, wages, and ownership: "The word labor in and of itself… is something we need to change." Interested in agency and ownership as investment opportunities, especially for small businesses transitioning to employee ownership. "For a very long time… there's been a shift towards knowledge work and how those people are compensated. If you go on the blue-collar side… it's about wages still and labor." Emphasizes proper capitalization and alignment of funds to support meaningful exits for smaller businesses, rather than chasing massive exits that drive the VC zeitgeist. AI fits into this discussion as part of broader investment considerations. Childhood experience in family flower business shaped her entrepreneurial and labor perspective: Selling flowers, handling cash, and interacting with customers taught "durable skills" that persisted into adulthood. "When I think of labor, I think of literally planting pumpkin plants… pulling espresso shots… bringing a customer behind the counter." Observing her father start a business from scratch instilled risk-taking and entrepreneurial spirit. "Seeing my dad do this when I was seven… definitely part of that." Skills like sales acumen, handling money, and talking to adults were early lessons that translated into professional confidence. Non-linear career paths and expanding exposure to opportunity: Concerned that students often see only a narrow range of job options: "Kids go out of high school, they can think of three jobs, two of which are their parents' jobs… Surely because we do a poor job exposing them to other things." Advocates for creating more flexible and exploratory career pathways for young people and adults alike. Durable skills and language shaping work: Introduction of the term "durable skills" reframes how competencies are understood: "I use it all the time now… as a proof point for why we need to change language." Highlights the stigma and limitations of words like "soft skills" or "fractional work": Fractional roles are high-impact and intentional, not temporary or inferior. "Brilliant people who wanna work on a fractional basis… they truly wanna work differently… on a portfolio of things they're particularly good at solving." Work in Progress uses language intentionally to shift perceptions and empower people around work. Cultural significance of language in understanding work and people: Virginie notes that language carries stigma and meaning that shapes opportunities and perception. References Louis Thomas's essays as inspiration for attention to the nuance and power of words: He'll take the word discipline and distill it into its root, tie it back into the natural world." Robin shares a personal anecdote about language and culture: "You can always use Google Translate… but also it's somebody learning DIA or trying to learn dharia, which is Moroccan Arabic… because my fiance is Moroccan." Human-Positive AI, Process, and Apprenticeship Virginie emphasizes the value of process over pure efficiency, especially in investing and work: "It's not about the outcome often, it's about the process… there is truly an apprenticeship quality to venture and investing." Using AI to accelerate tasks like investment memos is possible, but the human learning and iterative discussion is critical: "There's some beauty in that inefficiency, that I think we ought not to lose." AI should augment human work rather than replace the nuanced judgment, particularly in roles requiring creativity, judgment, and relationship-building: "No individual should be in a job that's either unsafe or totally boring or a hundred percent automatable." Introduces the term "human-positive AI" to highlight tools that enhance human potential rather than simply automate tasks: "How do we use it to truly augment the work that we do and augment the people?" Project selection and learning as a metric of value: Virginie evaluates opportunities not just on outcome, but what she will learn and who she becomes by doing the work: "If this project were to fail, what would I still learn? What would I still get out of it?" Cites examples like running a one-day SNAFU conference to engage people in human-centered selling principles: "Who do I become as a result of doing that is always been much more important to me than the concrete outcomes of this thing going well." AI Bubble, Transition, and Opportunity Discusses the current AI landscape and the comparison to past tech bubbles: "I think we're in an AI bubble… 1999 was a tech bubble and Amazon grew out of it." Differentiates between speculative hype and foundational technological transformation: "It is fundamental. It is foundational. It is transformative. There's no question about that." Highlights the lag between technological introduction and widespread adoption: "There's always a pendulum swing… it takes time for massively transformative technology to fully integrate." AI as an enabler, not a replacement: Transition periods create opportunity for investment and human-positive augmentation. Examples from healthcare illustrate AI's potential when applied correctly: "We need other people to care for other people. Should we leverage AI so the doctor doesn't have to face away from the patient taking notes? Yes, ambient scribing is wonderful." Emphasizes building AI around real human use cases and avoiding over-automation: "What are the true use cases for it that make a ton of sense versus the ones we need to stay away from?" History and parallels with autonomous vehicles illustrate the delay between hype and full implementation: Lyft/Uber example: companies predicted autonomous vehicles as cost drivers; the transition opened up gig work: "I was a gig worker long before that was a term… the conversation around benefits and portability is still ongoing." AI will similarly require time to stabilize and integrate into workflows while creating new jobs. Bias, Structural Challenges, and Real-World AI Experiments Discusses the importance of addressing systemic bias in AI and tech: Shares the LinkedIn "#WearThePants" experiment: women altered gender identifiers to measure algorithmic reach: "They changed their picture, in some cases changed their names… and got much more massive reach." Demonstrates that AI can perpetuate structural biases baked into systems and historical behavior: "It's not just about building AI that's unbiased; it's about understanding what the algorithm might learn from centuries of entrenched behavior." Highlights the ongoing challenge of designing AI to avoid reinforcing existing inequities: "Now you understand the deeply structural ingrained issues we need to solve to not continue to compound what is already massively problematic." Parenting, Durable Skills, and Resilience Focus on instilling adaptability and problem-solving in children: "I refuse to problem solve for them. If they forget their homework, they figure it out, they email the teacher, they apologize the next day. I don't care. I don't help them." Emphasizes allowing children to navigate consequences themselves to build independence: "If he forgets his flute, he forgets his flute. I am not making the extra trip to school to bring him his flute." Everyday activities are opportunities to cultivate soft skills and confidence: "I let them order themselves at the restaurant… they need to look the waiter in the eye and order themselves… you need to speak more clearly or speak loudly." Cultural context and exposure shape learning: Practices like family meals without devices help children appreciate attention, respect, and communication: "No iPad or iPhone on our table… we sit properly, enjoy a meal together, and talk about things." Travel and cultural exposure are part of teaching adaptability and perspective: "We spent some time in France over the summer… the mindset they get from that is that meals matter, and people operate differently." Respecting individuality while fostering independence: "They are their own people and you need to respect that and step away… give them the ability to figure out who they are and what they like to do." Parenting as a balance of guidance and autonomy: "Feel like that was a handbook that you just offered for parenting or for management? Either one. Nobody prepares you for that… part of figuring out." Future of Work and Technology Horizons Timeframes for predicting trends: Focus on a 5-year horizon as a middle ground between short-term unpredictability and long-term uncertainty: "Five years feels like this middle zone that I'm kind of guessing in the haze, but I can kind of see some odd shapes." Short-term (6–18 months) is more precise; long-term (10–15 years) is harder to anticipate: "I'm a breezy investor. Six months at a time max… deal making between two people still matters in 18 months." Identifying emerging technologies with latent potential: Invests in technologies that are ready for massive impact but haven't yet had a "moment": "I like to look at technologies that have yet to have a moment… the combo of VR and AI is prime." Example: Skill Maker, a VR+AI training platform for auto technicians, addressing both a labor shortage and outdated certification processes: "We are short 650,000 auto technicians… if you can train a technician closer to a month or two versus two years, I promise you the auto shops are all over you." Focuses on alignment of incentives, business model innovation, and meaningful outcomes: "You train people faster, even expert technicians can benefit… earn more money… right, not as meaningful to them and not as profitable otherwise." Principles guiding technology and investment choices: Solving enduring problems rather than temporary fads: "What is a problem that is still not going to go away within the next 10–15 years?" Ensuring impact at scale while creating economic and personal value for participants: "Can make a huge difference in the lives of 650,000 people who would then have good paying jobs." Scaling, Incentives, and Opportunity Re-examining traditional practices and identifying opportunities for change: "If you've done a very specific thing the exact same way, at some point, that's prime to change." Telehealth is an example: while helpful for remote access, it hasn't fundamentally created capacity: "You're still in that one-to-one patient's relationship and an hour of your time with a provider is still an hour at a time." Next version of telehealth should aim to scale care beyond individual constraints: "Where do we take telehealth next… what is the next version of that that enables you to truly scale and change?" Incentives shape outcomes: "Thinking through that and all the incentives… if I were to change the incentives, then people would behave differently? The answer very often is yes, indeed." Paraphrasing Charlie Munger: "Look for the incentives and I can tell you the outcome." Founders, Pitching, and Common Mistakes Pet peeves in founder pitches: Lack of research and generic outreach is a major turn-off: "I can really quickly tell if you have indeed spent a fraction of a minute on my site… dear sir, automatic junk. I won't even read the thing." Well-crafted, thoughtful cold inbound pitches get attention: "Take some time. A well crafted cold inbound will get my attention… you don't need to figure out an intro." Big mistakes entrepreneurs make: Hiring too early, especially in sales: "Until you have a playbook, like don't hire a sales team… if you don't have about a million in revenue, you're probably not ready." Raising too much capital too quickly: "You get into that, you're just gonna spend a lot more time fundraising than you are building a company." Comparing oneself to others: "You don't know if it's true… there's always a backstory… that overnight success was 15 years in the making." Sales Strategy and Non-Sales Selling Approach is contrarian: focus on conversion, not volume: "It is not a numbers game. I think it's a conversion game… I would much rather spend more time with a narrower set of targets and drive better conversion." Understanding fit is key: "You gotta find your people… and just finding who is not or should not be on your list is equally valuable." Recognizes that each fund and business is unique, so a tailored approach is essential: "The pitch is better when I'm talking to the quote unquote right people in the right place about the right things." Where to Find Virginie and Her Work Resources for listeners: Full Circle Fund: fullcirclefund.io  Work in Progress: workinprogress.io  LinkedIn: Virginie Raphael  Where to Access Snafu Go to joinsnafu.com and sign up for free.  

Dave Mac and Stephen Thomas chat about all things health-related

In the final episode of the Real Life Theology podcast's four-part series on discipling people into emotional and spiritual health, the focus is on implementing change. The episode discusses practical steps for integrating emotional and spiritual health within church congregations. Key points include the importance of prayer, establishing a long-term vision, and the slow nature of transformational change, which can take 7-10 years. Real-life examples from Uganda illustrate the challenges and perseverance required. Various resources and books are recommended to aid in this journey. Emphasis is placed on patience, intentionality, and starting small to ensure meaningful impact. Join RENEW.org's Newsletter: https://renew.org/resources/newsletter-sign-up/ and get our Premium podcast feed: https://reallifetheologypodcast.supercast.com/. Join RENEW.org at an upcoming event: https://renew.org/resources/events/

1. Current Situation in Iran Over one million Iranians are protesting against the regime in major cities. The Iranian leadership has shut down the internet, phones, and media to suppress information and maintain control. Protesters are risking their lives; acts of defiance include burning hijabs and removing religious coverings in public. 2. Historical Context References to the 1979 Islamic Revolution and the U.S. hostage crisis (444 days). Comparison of Jimmy Carter’s weak foreign policy to Barack Obama and Joe Biden, arguing that weakness emboldens adversaries. Contrast with Ronald Reagan’s strong stance, which led to the release of hostages and eventual Soviet collapse. 3. Iran’s Role in Global Terrorism Iran funds over 90% of Hamas and Hezbollah budgets. Responsible for IED attacks and the deaths of 593+ American service members in Iraq and Afghanistan. Iran manufactures drones used by Russia in Ukraine. Allegations that Iran plotted to assassinate Donald Trump. 4. U.S. Foreign Policy and Leadership Strong emphasis on “Peace through Strength” as advocated by Reagan and Trump. Trump’s recent actions (e.g., military strikes, bunker-buster bombing of Iranian nuclear facilities) portrayed as decisive. Trump’s public message: “Iran is looking at freedom… USA stands ready to help.” 5. Why Regime Change Matters The fall of Iran’s regime would be transformational for Middle East stability and U.S. security. Advocates for regime change without boots on the ground, using diplomatic, economic, and informational support. Compares potential Iranian revolution to the fall of the Berlin Wall and collapse of the Soviet Union. 6. Role of Media and Messaging Iranian state TV is allegedly broadcasting Tucker Carlson interviews in Persian as propaganda. Criticism of voices opposing U.S. involvement or promoting isolationism. Emphasis on using platforms like podcasts and Starlink internet access to reach Iranians and encourage freedom. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

Sunday evening message from the pulpit of Shawano Baptist Church

Sunday morning message from the pulpit of Shawano Baptist Church

Geoff Bennett spoke with Republican Congressman Don Bacon of Nebraska for his perspective on President Trump's military actions in Venezuela and his threats to take over Greenland. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Carl and Mike get back to Falcons talk and revisit when some fans wanted the Falcons to hire Bill Belichick and discuss why they believe the former NFL coach's current situation at UNC may prove why what some want will not always work out for the best. They then share thoughts on why the recently released Falcons' 2026 opponents schedule puts more emphasis on the team getting their coaching hire right.

 GET JANET WILLIS' BOOK: https://amzn.to/3YqWCSs SUPPORT OUR FREE CONTENT: https://www.alankurschner.com/partner/ GET OUR BOOKS: https://amzn.to/43pbG6b GET OUR EMAIL UPDATES: http://eepurl.com/bCU7qT SUBSCRIBE TO OUR PODCAST: / @bibleprophecyanswers GO TO OUR WEBSITE: https://www.BibleProphecyAnswers.com/ DESCRIPTION: Ezekiel's City and John's New Jerusalem: Biblical Prophecy Explained Discover the striking parallels between Ezekiel's millennial city and John's New Jerusalem in this in-depth biblical prophecy analysis. This episode explores why God chose Jerusalem as His eternal dwelling place and what the prophets reveal about the future city. Topics Covered: Ezekiel's millennial city vs. John's New Jerusalem New Creation Premillennialism explained Biblical evidence for Jerusalem's eternal significance Zechariah's Plateau and geographical prophecy Detailed comparisons of Ezekiel 40-48 and Revelation 21-22 Why predictive prophecy matters The 12 gates, square base, and architectural parallels Recommended Reading: "What on Earth Is Heaven? Like The New Creation and the New Jerusalem" by Janet Willis Available on Amazon: [link] Key Scripture References: 2 Chronicles 6:6 | Psalm 132:13-14 | Jeremiah 30-31 | Zechariah 14:10-11 | Ezekiel 40-48 | Revelation 21-22 The episode's central argument compares two prophetic visions with remarkable parallels: Both Ezekiel and John were transported to the future by angelic guides Both received detailed measurements via measuring rods Both witnessed a square-based city with twelve gates (three on each side) Both identified the city as holy and as God's throne Both emphasized the city's perpetual significance Neither city contained a temple Ezekiel describes the city in chapters 40-48, while John's vision appears in Revelation 21-22. The identical architectural details—square base, twelve gates with tribal names, holy designation, and God's throne—strongly suggest they describe the same physical location. Emphasis on Literal Interpretation The speaker stresses trusting the biblical text literally rather than spiritualizing prophetic details. He critiques amillennialists, preterists, and reformed theologians who struggle with Zechariah 14's specificity, noting they attempt to allegorize clear geographical language. The speaker advocates for accepting God's prophetic word at face value, trusting the text's plain meaning rather than conforming it to theological systems. The episode concludes by previewing future discussions about why the New Jerusalem contains no temple, inviting deeper exploration of this remarkable prophecy. https://www.alankurschner.com/partner/

I have a BIG announcement!Introducing... The Create Your Shape Training Program - now included in Create Your Shape!When we pair optimal training with optimal nutrition, amazing things happen.Quick note: The January CYS cohort starts Monday, January 12th, and tomorrow (Thursday, January 8th) is the final day to join!In this episode:Why I created this:After working with hundreds of women and creating custom training programs, I started seeing patterns. This was specifically designed based on which muscles they wanted to emphasize, their experience and equipment access, and the cues they needed to execute confidently.I'd also see them following other programs that were close but just... off. So I created one specifically for ladies who want to build a feminine, fit shape in the most effective way.What's included:• Progressive overload, full body program• Emphasis on shoulders and glutes (secondary: legs and back)• Adjustable for 4-5 days per week• 3 equipment tracks: Garage gym, Functional fitness gym, or Full gym• Every exercise includes video demo, cues, sets, reps, and target muscle• Instructions on tracking weights for progressive overloadHow it works in CYS:You get access immediately when you join. In Week 3, we fine-tune based on your goals. Then every week we'll track progressions and you can get video form reviews and coaching to ensure you're learning, improving, and progressing.Enrollment closes tomorrow (Thursday, Jan 8th). We start Monday, Jan 12th.Click here to join the January cohort and get started with the NEW Create Your Shape Training Program! [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Geoff Bennett spoke with Republican Congressman Don Bacon of Nebraska for his perspective on President Trump's military actions in Venezuela and his threats to take over Greenland. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

For years many professionals have been telling  parents that screen time is the problem. How many hours? What apps? Which games? What age is too young? While those questions matter, they miss the larger shift already underway. It is one I have been talking about for over a decade.  The greatest challenge parents will face in the coming years is not how much technology their children use…but who (or what) is shaping their thinking, emotions, and sense of self.  Emphasis on what…www.knbcommunications.com

It's just over 5 years since I started strength training in the 'Twixmas' of 2020, so it feels very timely to be bringing you this interview with Kate Oakley at the start of a new year... Kate is the founder of Your Future Fit, has always loved fitness and training - but for years it was something she squeezed in around a demanding corporate career and family life. Then, during lockdown and shortly after turning 50, she decided it was time for change. After a 25-year career in HR, she retrained as a Personal Trainer, wanting a role that made her jump out of bed in the mornings and truly embrace midlife.  Kate knew exactly who she wanted to help: peri- and post-menopausal women navigating the same challenges she'd faced herself. Her goal is to help women not just get through this stage of life, but thrive – despite the challenges. In 2025 Kate launched her own strength-training app, Lift for Life, designed for women over 40 who want to build muscle, support bone health, and future-proof their bodies while feeling their best right now but for whom 1-1 personal training isn't accessible. She also shares plenty of clear, practical fitness advice and midlife wellbeing insights with her engaged community on Instagram, helping women everywhere discover that it's never too late to get strong. Key themes and takeaways Why strength training matters in midlife Strength training supports bone density, joint health, posture, daily activities, and overall well-being. There's a strong mental health component: increased resilience and a greater sense of control during a period when life can feel unpredictable. The goal is long-term health and a future you'll thank yourself for, not a quick fix. Starting small and making it doable Begin with short, manageable workouts—10 minutes is a practical starting point. Home-based training reduces intimidation and makes consistency more feasible. Minimal equipment needed: a mat and a pair of dumbbells (plus space at home). How to structure an early program Focus on slow, controlled movements and proper technique to prevent injuries. Prioritize progressive overload over time: gradually increase weight or the load of exercises as you get stronger. Understand that progress may be gradual; even small improvements accumulate over weeks and months. The benefits of time-boxed, consistent practice Short, regular sessions are more sustainable than sporadic longer workouts. A consistent routine helps compound benefits in daily life and mood. Addressing gym anxiety and accessibility Training at home eliminates common barriers (gym intimidation, schedule constraints, travel time). Most people don't need fancy equipment; the right program and technique matter more than gear. Lift for Life: what it offers Foundations: a 20–30 minute, three-workout-per-week program centered on technique and safe, slow movements. Momentum: an advanced stage for those ready to progress beyond Foundations. Progressive programming and accountability: workouts are purposefully programmed (not random) to ensure progressive overload over time. Monthly intake with community support: a welcoming, non-pressured culture that emphasizes kindness to oneself and sustainable habit formation. Minimal equipment and home-friendly structure: designed to be easy to join and fit into busy midlife lives. Emphasis on community: accountability and social motivation help people show up consistently. Mindset and sustainability The approach encourages treating workouts like brushing teeth: non-negotiable, integrated into weekly life. If motivation wanes, use strategies like committing to 10 minutes and allowing yourself to stop if you truly need to, then continue if you feel up to it. Self-talk matters: replace harsh internal narratives with supportive, encouraging language. Practical tips Kate shares for beginners Start with 10-minute workouts at home, using a mat and light dumbbells. Schedule workouts in your diary (e.g., Monday, Wednesday, Saturday) and aim for consistency, with flexibility when life gets busy. Focus on technique first; quality over quantity prevents injury and builds a solid foundation. Don't compare yourself to others in classes or on social media—focus on your own pace and progress. Build gradually: as strength and confidence grow, you can extend workouts to 20–30 minutes and increase resistance. Long-term benefits and “health pension” The cumulative effect of regular strength work improves bone health, posture, energy, and daily functioning. Prioritizing midlife strength training sets up better health outcomes for later decades, including easier mobility and better quality of life.   Resources mentioned If you're listening and considering a move toward stronger midlife fitness, Lift for Life offers a structured, approachable path with a focus on safety, consistency, and long-term health.   Ongoing Discount Offer - for Middling Along listeners Kate has kindly offered you access to Life for Life for £49 per month for as long as you stay (usually £59 per month).  The next intake starts on 12th January 2026 (and there are monthly intakes if now is not the right time for you!) https://kate-oakley.boonpage.com/lift-for-life?promo_code=save10pp https://www.yourfuturefit.com   https://www.instagram.com/yourfuturefit If you enjoy the podcast please help us grow by sharing this episode, or writing a review. Ways to work with me: Coaching with me at http://www.thetripleshift.org   Menopause in the workplace support at www.managingthemenopause.com  And don't forget to: Subscribe to my newsletter at https://middlingalong.substack.com/   Check our over 100 podcast episodes in the archive at www.middlingalong.com Connect with me at https://www.linkedin.com/in/emmacthomas/   Follow me on Instagram at https://www.instagram.com/middlingalong_podcast/ 

It's time for our monthly check in where we review our goals from last month and see what's coming up for the next.Do you set yourself monthly goals and if so, how many do you set? Juan and I on the first week of every month go over our progress from the previous month and where we are heading for the next. Emphasis as always is on the shortcomings; what we didn't achieve in the previous monthly goals and how we will fix that for the month that comes. We hope you get some value from this series, showcasing our own methodology. What do you do differently and why?Stan Link: https://stan.store/meremortalsTimeline: (00:00:00) Intro(00:01:17) Juan's December 2025 Recap(00:06:19) Kyrin's December 2025 Recap(00:09:30) Support Overview(00:11:47) Juan's January 2026 Goals(00:18:17) Kyrin's January 2026 Goals(00:34:29) Fitness(00:37:04) V4V Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Opening prayer and transition Prayer for healing of minds, emotions, and bodies in Jesus' name. Blessing over the people and light-hearted comment about “sinners/singers” saved by grace. Transition to the morning teaching and reference to the notes on fasting and prayer. Purpose of the teaching Many new people in the church do not fully understand prayer and fasting. Long-time members also need renewed direction, inspiration, and encouragement from Scripture for an effective and profitable fast. Pastor's personal struggle with coughing and mic; testimony of praying over the upcoming fast and the church. Realization: the Lord, as the Good Shepherd, cares more about the people and their fasting than the pastor does. Emphasis that believers must hear the Shepherd's voice; call to open hearts and spirits to the Word and notes. What fasting is (definition and biblical basis) Fasting described as a spiritual discipline taught in the Bible, not an afterthought or optional for Christians. Reference to Jesus' Sermon on the Mount (Matthew 5–7) and the three practices: praying, giving, fasting (“when you pray… when you give… when you fast,” not “if”). Reading/summary of Matthew 6:16–18: Do not fast to impress others; keep normal appearance; the Father sees in secret and rewards openly. Clarification: corporate fast cannot be fully secret, but the heart motive still must be God-centered, not people-centered. Cultural critique: problem of overeating and food addictions; fasting is needed, not optional. Why fast? Main reasons 1. Health and personal reset Fasting brings health benefits; warning about “digging graves with forks and spoons.” Pastor's personal testimony: fasting at the beginning of the year as a “reset” that affects months afterward and increases awareness of what is eaten. 2. Fasting gives more time for prayer Time normally used for preparing, eating, and cleaning up can be redirected to prayer. Acknowledgment of family responsibilities; encouragement to use available time for prayer. Biblical link between fasting and prayer: example from Acts 13 (worshiping, fasting, Holy Spirit speaks, Paul/Barnabas set apart). Explanation of the church's prayer schedule for the fasting week (Monday–Friday, 6:30–8:30 with personal prayer, worship, exhortation, and corporate prayer each night, plus guest ministers and special focuses). 3. Fasting shows the depth of desire in prayer Fasting demonstrates how serious and desperate a person is about a prayer need. Challenge to those struggling with addictions, family issues, or sin to get desperate enough to say no to food. Story of a former pastor who listed God's blessings and then asked, “What are you willing to do?” Scriptural support from Joel: Call a holy fast, sacred assembly; return to God with all the heart, with fasting and weeping. Teaching that fasting “turbocharges” prayer and reaches the core of one's being. 4. Fasting releases God's supernatural power Observation of revival signs: increased Bible sales, campus awakenings, baptisms, and renewed spirituality. Note that whenever God moves, the devil attacks (division, discouragement, defeat, depression, doubt). Emphasis that united prayer and fasting delivers decisive blows to the enemy. Scriptural examples: Ezra 8:23 (“we fasted and prayed… and he answered”). Isaiah 58:6 (fasting that loosens chains of injustice, breaks yokes, sets oppressed free). Testimony of church growth attributed to prayer and fasting (services, groups, leaders, missions). Warning: forward movement invites spiritual resistance, requiring vigilance and continued fasting. Importance of fasting in Scripture (examples) Often precedes major victories, miracles, and answered prayers. Examples listed: Moses fasting before receiving the Ten Commandments. Israelites fasting before miraculous victory. Daniel fasting for guidance and understanding God's plan (reading Jeremiah, receiving revelation). Personal example: pastor fasting over whom to marry and other major decisions (work, place to live, business partnerships, missions trips). Nehemiah fasting and praying before rebuilding Jerusalem's walls, completing a century-old problem in 52 days. Jesus fasting 40 days before public ministry and during temptation in the wilderness. First Christians fasting during key decision-making (Acts 13, etc.). Application: fast over important life decisions; don't rely on human wisdom alone. Precautions and heart posture in fasting Fasting is not: Earning answers or manipulating God. A hunger strike against God. Fasting is: Aligning with God's will and opening space for what God already desires to do. Health cautions: Fast only as health allows; consider partial fasts if on medication, etc. Warning against “sneaky” or superficial consecrations (e.g., trivial fasting windows that cost nothing). Encouragement to make fasting truly sacrificial and appropriate to one's work and physical capacity. Practical guidance: types and structure of fasting Types of fasts mentioned: Water fast (all food and juices abstained from; not recommended for everyone for five days). Partial fast (eliminating certain foods or meals). Juice fast (fruit or vegetable juices only). Counsel on nutrition and physical activity: Ensure nutrients; limit strenuous exercise; do not let exercise become an excuse to skip prayer/fasting. Guidance on breaking the fast: Avoid heavy foods immediately (e.g., burritos, large meals); ease back into eating with lighter foods like fruit. Corporate fasting and commitment Corporate fast provides structure, accountability, and mutual encouragement. Testimony of previous years: New believers and first-time fasters completing five days. Past 21-day fast (juice/soup only) and challenges met by the congregation. Value of structure: same as work or school schedules; helps people follow through. Mention of attendance statistics from previous years and desire to see increased participation (with the reminder that numbers represent people, not pride). Fasting as assumed biblical practice Jesus says “when you fast,” implying fasting is assumed for Christians. Note of a resurgence of fasting teaching in recent decades, including influence from African and global churches. Observation: when God prepares to move, he stirs people to prayer and fasting. Biblical reasons people fasted (summary list) Facing a crisis. Seeking God's protection and deliverance. Called to repentance and renewal. Asking God for guidance. Humbling themselves in worship. Dangers in the discipline Risk of empty ritual or fasting without meaning. Encouragement to start fasting and seek right motives as you go. Repeated call to hear the Good Shepherd's voice and recognize that God wants to speak, guide, and bless more than people often realize. Fasting as feasting on Jesus John Wesley quote: fasting must be done unto the Lord, with the eye singly fixed on Him, to glorify the Father.​ Story of an Indian orphanage that fasts every Friday and calls it “feasting on Jesus,” praying specifically for the American church. Call to fast and leadership responsibility Fasting starts with spiritual leaders and elders; leaders must model what they preach. Fasting often arises from spiritual desperation and urgency: “turn to me now while there is time.” Warning about increasing end-time deception; need for discernment and closeness to God. Fasting and inner focus Fasting is more about focus than food; more about saying yes to the Spirit than no to the body. It is an outward response to an inward cry, an expression of brokenness and need. Calls to return to God with the heart, not just external religious acts (rending hearts, not garments). Fasting as response of a broken heart; God is drawn to the weak, broken, needy. Immense responsibility and mission Believers carry the immense responsibility to be salt and light, preaching the gospel to a lost world. Fasting is a humble response to this responsibility, seeking God's help and power to fulfill the mission. Closing exhortation and prayer Pastor expresses desire to communicate God's heart and encourage participation in the fast. Emphasis that God wants to speak and move, and fasting clears space in the heart. Call to fresh consecration and commitment for individuals and families. Prayer that God will bless and strengthen everyone who takes part, and closing invitation to join nightly prayer during the fasting week.

Send us a textThis one was recorded before Christmas, so any current events won't be covered--which helps the episode.  Also, this is the second episode of the night, so if you detect a slight slurring, there's no need to adjust your settings...Stevie Ray Vaughn and Christopher Cross Connection Dog days of winterLatitude vs longitude lesson (who says this episode isn't cool)S.A.D. talkHat tip to So I Married an Axe MurdererWho's ready for the Newt's Apple Valley--Ascertainers BowlIron MarkIs that a pickle?Spirit MountainDon't ski high, kidsSongs of the weekCrazy Little Thing Called Love--QueenRelax--Frankie goes to HollywoodMcDonald's and Arby'sExposing the CalzoneNewt's cares--so go there and eat somethingCoors Light doesn't get you drunkProgressive DinnerHappy New Year!#NewtsAppleValleyThe wrong emPHASis on the wrong sylLABleMove your giant head - So I married an axe murdererQueen - Crazy Little Thing Called Love (Official Video)Frankie Goes To Hollywood - Relax (Official Video)Nobody EVER emails us, but just in case this is the week--TheAscertainers@gmail.com

Let me start with a disclaimer—this isn't a political editorial. It's a conversation about ideas. Lessons from business, design, culture, and philosophy that might help us grow—individually and collectively. And if you disagree, email me at ConvoByDesign@Outlook.com. I welcome the debate. As this year closes, I'm feeling a mix of frustration and optimism. This moment feels chaotic—as does most of life lately—which is why I often end the show with, “rise above the chaos.” We can't eliminate it, but we can manage what's within our control. The Stoics told us that long ago: focus on what you can control, release what you can't, act with virtue, and let obstacles sharpen resilience. This essay is about taking back even a small amount of control through the work we do and the spaces we shape. The Problem with Trend-Driven Design This year, phrases and hashtags flew faster than ever—Quiet Luxury, Brat Green, Fridgescaping, Millennial Grey. Much like the “big, beautiful bill” language we've all heard tossed around in political discourse, design's buzzwords can distract from what actually matters. They generate attention, not meaning. They look good on social media, not necessarily in the lived experience of a home, workplace, or public square. So instead of centering our design conversations around fleeting edits, let's pivot toward the global innovations that are transforming the built world in ways that truly matter. Designer Resources Pacific Sales Kitchen and Home. Where excellence meets expertise. Design Hardware – A stunning and vast collection of jewelry for the home! TimberTech – Real wood beauty without the upkeep Real Innovation Worth Talking About Across the globe, designers, architects, and researchers are developing ideas that transcend buzz. These are the concepts with longevity—the ones shaping smart, resilient, human-centered spaces: Biophilic Design, rooted in the work of Edward O. Wilson, Erich Fromm, and Japanese shinrin-yoku, continues to reframe our relationship with nature. Net-Zero Architecture, pioneered in Canada, Germany, and Australia, redefines building performance through projects like Seattle's Bullitt Center and Colorado's RMI Innovation Center. Smart Homes and Invisible Tech, building on early Asian innovation, hiding circuitry and functionality behind seamless design powered by Apple, Google, and Amazon ecosystems. Prefab and Modular Construction, originally exemplified by structures like the Crystal Palace and the Sydney Opera House, now reimagined by firms such as Plant Prefab. Passive House Design, born in Germany but rapidly shaping U.S. projects in California, New York, and the Pacific Northwest. And the list goes on: Self-Healing Concrete by Hendrik Marius Jonkers Guggenheim Abu Dhabi by Frank Gehry Bët-bi Museum in Senegal by Mariam Issoufou Powerhouse Parramatta in Australia Pujiang Viewing Platform in China by MVRDV Landscape and biophilic approaches—Wabi-Sabi gardening, edimental gardens, climate-adaptive landscapes, and indoor biophilia—are redefining how we engage with natural systems in daily life. Even infrastructure has become a site of innovation: CopenHill/Amager Bakke, Denmark's waste-to-energy plant with a ski slope Urban Sequoias by SOM—skyscrapers designed as carbon sinks 3D-printed timber in Germany, Finland, and France This is the work that deserves our attention—not the color of the week on TikTok. Rethinking the Shelter Space For years I described architecture as a language, design as a dialect, and landscape as the narrative. Mies van der Rohe famously introduced the concept of architecture as language. It caught on, and then the bandwagon effect took over. But today, the metaphor feels insufficient—especially for the shelter space, where people spend their lives, raise families, work, heal, and age. The shelter space isn't like a retail store or restaurant, where design is often intended for those who pass through briefly while the people who labor there navigate the leftover space. The shelter space must serve those who inhabit it deeply and continuously. And that shifts the conversation. Design begins with the usual questions—purpose, function, users, goals, budget. But these questions don't define design. They only outline it. There is no universal purpose of architecture or design, no single philosophy, no singular “right” answer. The shelter space varies as widely as the people living within it. So instead of treating architecture and design as technical processes, we should approach them philosophically. A Philosophical Framework for Design Stoicism offers clarity: Accept that budget overruns and changes will occur. Respect the expertise of the designer you hired. Invest in authenticity rather than dupes. Create environments that support health—clean air, clean water, noise reduction, resilience. Utilitarianism reminds us that choices have consequences. If the design decisions you make are based on influencer content instead of expertise, the result is no surprise. And now, a new framework is emerging that could transform our shared spaces entirely. Sensorial Urbanism: Designing the City We Actually Feel One of the most compelling movements emerging globally is Sensorial Urbanism—a shift from focusing on how the city looks to how it feels. It's neuroscience, phenomenology, and inclusive design rolled into a multi-sensory toolkit. Five Key Sensory Principles Soundscaping Water features masking traffic. Acoustic pavilions. Designed sound gardens. Paris' Le Cylindre Sonore. Soundscape parks in Barcelona and Berlin. Smellscaping Native flowers, herbs, and aromatic trees restoring identity—especially critical after disasters like wildfires. Kate McLean's smellwalks map a city's olfactory signature. Tactile Design Materials that invite touch and respond to temperature—stone, wood, water—connecting inhabitants to place. Visual Quietness Reducing signage and visual clutter, as seen in Drachten, Netherlands, creates calmer, more intuitive environments. Multisensory Inclusivity Design that accommodates neurodiversity, PTSD, aging, and accessibility through tactile paving, sound buffers, and scent markers. Why It Matters Because cities didn't always feel this overwhelming. Because design wasn't always rushed. Because quality of life shouldn't be compromised for aesthetics. Sensorial Urbanism reconnects us with spaces that are restorative, intuitive, and emotionally resonant. A city is not just a picture—it is an experience. The Takeaway for 2026 Rising Above the Chaos: Lessons from 2025 for a Smarter 2026 HED (3-sentence summary): As 2025 closes, the design and architecture world has experienced unprecedented chaos and rapid trend cycles. In this episode, Soundman reflects on lessons from business, culture, and global innovation, emphasizing resilience, purposeful design, and human-centered spaces. From Stoic philosophy to sensorial urbanism, this conversation offers guidance for navigating the next year with clarity and intentionality. DEK (Expanded description): Twenty twenty-five tested the design industry's patience, creativity, and adaptability. In this reflective episode, we explore the pitfalls of trend-driven design, the enduring value of service, and the innovations shaping architecture globally — from net-zero buildings to multisensory urbanism. With examples ranging from TimberTech decking to Pacific Sales' trade programs, we examine how designers can reclaim control, prioritize meaningful work, and create spaces that heal, inspire, and endure. A philosophical lens, practical insights, and actionable guidance make this a must-listen for professionals and enthusiasts alike. Outline of Show Topics: Introduction & Context Reflection on the chaotic year of 2025 in design and architecture. Disclaimer: this is a philosophical conversation, not a political editorial. Invitation for audience engagement via email. Trends vs. Meaningful Design Critique of buzzwords like “quiet luxury” and “millennial gray bookshelf wealth.” Emphasis on global innovation over social media-driven trends. The gap between American design influence and international innovation. Global Innovations in Architecture & Design Biophilic design and its philosophical roots. Net-zero buildings: Bullitt Center (Seattle), RMI Innovation Center (Colorado). Smart homes, modular construction, and passive house adoption in the U.S. vs. abroad. Focus on Service & Professional Support Pacific Sales Kitchen & Home: Pro Rewards program and exceptional service. TimberTech: innovation in sustainable synthetic decking. Importance of performance, durability, and client-focused solutions. Philosophical Approach to Design Architecture as experience, not just a visual language. Stoicism, utilitarianism, and mindfulness applied to design. Sensorial urbanism: engaging all five senses in public and private spaces. Emerging Global Examples of Innovation Self-healing concrete (Henrik Marius Junkers), Copenhill (Denmark). 3D printed timber in Germany, Finland, France. Climate-adaptive landscapes, Wabi-sabi gardening, inclusive urban design. Moving Beyond Social Media Trends Rejecting influencer-driven design priorities. Returning to performance, resilience, and quality of life. Practical guidance for designers in all regions, including overlooked U.S. markets. Closing Reflections & New Year Outlook Encouragement to rise above chaos and focus on what can be controlled. Goals for 2026: intentional, human-centered, and innovative design. Call to action: share, subscribe, and engage with Convo by Design. Sponsor Mentions & Callouts Pacific Sales Kitchen & Home TimberTech Design Hardware If you enjoyed this long-form essay, share it with a friend. Subscribe to Convo By Design, follow @convoxdesign on Instagram, and send your thoughts to ConvoByDesign@Outlook.com. Thank you to TimberTech, The AZEK Company, Pacific Sales, Best Buy, and Design Hardware for supporting over 650 episodes and making Convo By Design the longest running podcast of it's kind!

Nutritionist Leyla Muedin details key aspects of supplement use and addresses frequently asked questions. Topics include the importance of targeted supplementation, the rationale behind personalized dosages, best practices for starting new supplements, and managing common issues like nausea and bright yellow urine. Leyla also explains why some supplements may cause gastrointestinal discomfort and provides guidance on how to adjust dosages for optimal results. Emphasis is placed on the benefits of pharmaceutical-grade supplements available on Fullscript and the necessity of regular blood tests to fine-tune supplementation.

In this episode, host Josh interviews Steven Yates, CEO of Prime Guidance, about strategies for scaling e-commerce brands. Steve emphasizes optimizing Amazon listings and leveraging all available tools before expanding to other marketplaces like Walmart or eBay. He discusses the importance of having a direct-to-consumer website, maximizing Amazon advertising, and using analytics tools to track performance. Steve provides actionable advice on when and how to diversify sales channels, ensuring brands grow efficiently and profitably while building a strong foundation on Amazon first.Chapters:Introduction to Steven Yates and Prime Guidance (00:00:00)Josh introduces Steven Yates, his background, and expertise in retail management and e-commerce.When to Expand Beyond Amazon (00:00:48)Discussion on timing and considerations for expanding to other marketplaces like Walmart, eBay, Wayfair, and international markets.Sales Lift Estimates from Other Marketplaces (00:01:28)Steve provides rough estimates of sales lift from Walmart, eBay, and other channels compared to Amazon.Importance of Optimizing Amazon Before Expanding (00:01:39)Emphasis on being 80-90% optimized on Amazon before moving to other marketplaces.Choosing the Right Next Marketplace (00:03:32)Advice on analyzing where your customers are and not following a cookie-cutter approach to expansion.Launching a DTC E-commerce Website (00:04:04)Discussion on when and why to launch a direct-to-consumer website alongside Amazon.Benefits of Having a DTC Website (00:04:38)Steve explains the strategic advantages of having your own e-commerce site for brand building and customer retention.Capturing and Nurturing Website Visitors (00:05:46)Tactics for capturing emails and engaging visitors who land on your DTC website.Key Levers to Pull on Amazon (00:06:21)Josh asks for a list of actionable levers to increase sales and grow a brand on Amazon.Detailed Breakdown of Amazon Optimization Levers (00:06:33)Steve details optimization tactics: product pages, infographics, A+ content, pricing, assortment, advertising, and Amazon programs.Amazon Advertising and External Traffic Strategies (00:08:05)Discussion on types of Amazon ads, external traffic, and leveraging Amazon's Brand Referral Bonus.Utilizing Amazon Programs and Betas (00:09:11)Overview of Amazon programs like FBA Small and Lite, brand store, Amazon posts, and customer engagement emails.Order of Operations for Optimization and Traffic (00:10:31)Advice on optimizing for Amazon's algorithm and conversion before scaling advertising and traffic.Three Actionable Takeaways for Brands (00:11:21)Josh summarizes three key takeaways: maximize Amazon levers, focus on Amazon traffic, then expand to other channels.Tools for Tracking Amazon Metrics (00:13:40)Discussion on aggregating and analyzing Amazon data using third-party tools and Excel.Brand Analytics and Bonus Tool Recommendation (00:14:59)Steve recommends using Amazon Brand Analytics and nozzle.ai for tracking repeat purchases and customer lifetime value.Where to Learn More About Prime Guidance (00:16:21)Steve shares how listeners can contact or follow Prime Guidance for further help.Links and Mentions:Tools and Websites  Prime Guidance  Shopify WooCommerceAmazon Attribution Program  Amazon Posts  Helium 10Nozzle AI  Transcript:Josh 00:00:00  Today, I'm excited to introduce you to Steve Yates. He is the CEO and founder of Prime Guidance. Steve developed well-rounded expertise working for multi-billion dollar fortune 500 retailers such as Amazon, Dick's Sporting Goods and eBay enterprise prior to founding Prime guidance in all industry consulting. With 30 years experience in retail management and 23 years experience in e-commerce. Steve and his team provide companies with strategic advice and innovative solutions that are based on real life experience working for industry leading retailers. He helps companies grow faster, smarter and more profitably by providing advice, mentoring and coaching for today's busy executives. So welcome to the podcast, Steve.Steven 00:00:46  Thank you. Josh. Thanks for having me.Josh 00:00:48  One of the first questions I want to ask, just kind of selfishly for myself, because we're looking to expand onto different channels right now with our business. We've grown to eight figures just on Amazon alone. But we're we are looking to, you know, is it time to explore or double down more on Walmart eBay, Wayfair? Do we try to get into target? Do we go international right and start shipping stuff into Canada, Mexico, the UK, etc.? So my question to you here, Steve, is what kind of sales lift do you see from those different marketplaces? Right.Josh 00:01:28  Like what do you estimate as hey you go to Walmart it best case scenario, you're probably looking at a 10% lift eBay. Maybe it's a 2%, you know, so on and so forth.Steven 00:01:39  Yeah. So it's a very tricky question because I've seen it wildly different. So interesting. I had to if I had to, to put a rough assumption across a lot of different categories and product lines, I would say Walmart is the very next marketplace you're going to want to focus on outside of Amazon. And by the way, don't do it until you're what I like to say 80 to 90% optimized on Amazon. Don't spend your time on these smaller marketplaces, because that's oftentimes the shiny object that gets you in trouble when you're doing a whole bunch of different things, you're not doing any of them well. You've got to you've got to be really well positioned on Amazon. And when I say 80 to 90%, I don't mean of your total opportunity for growth. But if you've identified all these levers you need to pull on Amazon, you need to have a good storefront.Steven 00:02:26  You need to have A+ content. I need to have all of these different components pulled together. Do you feel good about how well optimized they are, and are they in place 80 to 90% of where they should be before you, you know, start migrating to another marketplace? Because if you don't, you're essentially lifting and shifting a catalog that's not optimized to another marketplace. And now all of your optimization efforts are going to be that much harder because you're doing full optimizations across a whole bunch of marketplaces. That's a that's always a risk. I would say Walmart is probably, in the number of 10 to 20% of the Amazon business, and eBay is probably the neighborhood of 10%, maybe 5 to 10% of the, of the Amazon business. but it really does differ quite a bit. I've seen some I've seen some people that actually sell more on Etsy than they do on Amazon because their product is sold out after on that website. I've seen people that do phenomenal on eBay, even though eBay is, you know, not not growing.Steven 00:03:32  It's. Yeah, it's it just so happens that their customers there and that's why I go goes back to, analyzing where your customers spend their time and money and make sure you're present there, do it in the right order. But ultimately make sure you're you're present there. And where you go next is not a cookie cutter answer just because everybody else goes to this next Walmart, you know, Walmart next or eBay after that or whatever, doesn't mean that's...

1. Christmas and Its Religious Significance The discussion begins with warm holiday greetings and reflections on the meaning of Christmas. Emphasis is placed on celebrating the birth of Jesus Christ, highlighting its spiritual importance over commercial aspects like gifts and Santa Claus. Ben and the Senator share personal traditions, such as reading Luke Chapter 2 during Christmas dinner, and discuss cultural practices (e.g., Cuban Christmas Eve celebrations with roasted pig vs. vegetarian meals). There’s commentary on a resurgence of faith among younger generations, citing record-breaking Bible sales in 2025. 2. Economic Outlook and Media Bias The conversation shifts to positive economic news: U.S. GDP growth of 4.3% in Q3, the strongest in two years. They argue this growth contradicts negative media predictions and accuse mainstream outlets of political bias. Key points include: Strong consumer spending during Black Friday and Cyber Monday. Positive impacts of trade policy, tax cuts, and deregulation under President Trump. Criticism of media framing economic success negatively compared to previous administrations. 3. Welfare Fraud and Systemic Issues Historic fraud in Minnesota’s Medicaid and welfare programs, estimated at $9 billion, and allegations that funds were diverted to terrorist organizations like Al Shabab. Predicting similar fraud in other Democratic-led states (California, New York, Illinois). Wall Street Journal op-ed by Phil Gramm and John Early is mentioned about structural flaws in the U.S. welfare system: Welfare spending has surged 765% over 50 years, now costing $1.4 trillion annually. Many benefits are not counted as income, creating misleading poverty statistics and perpetuating dependency. The argument advocates for welfare reform to encourage work and reduce generational poverty. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

Marcus, Luke and Jim bring you good Ramblings on Christmas Eve! They discuss Arsenal's confidence and bank account-boosting win against Crystal Palace last night and look ahead to the best of the Christmas action, including ONE Boxing Day fixture. We are outraged.We also salute the Rangers fan who chose to watch Elf in the stadium instead of their own team, and an even bigger salute for the fan in Portugal who travelled 900 miles (on his own) to watch his club draw 0-0.Plus, a listener provides a modicum of vindication for Pete Donaldson. Emphasis on modicum.Gift a Football Ramble Patreon subscription this Christmas: https://www.patreon.com/footballramble/giftFind us on Bluesky, X, Instagram, TikTok and YouTube, and email us here: show@footballramble.com.***Please take the time to rate us on your podcast app. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.

Join guest Joshua Moore (Alternative Behavioral Therapy), Dr. Mari Swingle (author of i-Minds), Anthony Ramos, and host Pete Jansons as they dive into practical neurofeedback training, building thriving clinics, alpha wave insights, and potential field changes from policy shifts.✅ Topic 1 Explained: Neurofeedback Technician Training & Clinic BuildingJoshua Moore shares his intensive shadowing method (2 weeks close supervision each way), use of mannequin heads for practice, and why co-locating multiple providers in one building boosts demand and quality through "co-opetition."✅ Topic 2 Deep Dive: Alpha Waves – The Brain BarometerJay Gunkelman legacy discussion: Alpha as a homeostasis measure, down-training effects (fixes asymmetries, coherence unexpectedly), connections to toxicity (e.g., marijuana, chemical sensitivities), and why it accomplishes broad shifts beyond instructed changes.✅ Topic 3 Insights: Future of Neurofeedback – Quality Control, Mentoring & PolicyGreatest threat is external quality control; volunteering trainings raises the field. Debate on RFK Jr. banning drug ads: Indirect boost via unbiased media coverage? Plus cautions on advertising claims (Neurocore fine).

PSR Podcast is a listener supported outreach of Be Broken Ministries.Year-End Matching Gift Opportunity!Now through December 31, 2025 your gift will be DOUBLED, up to $71,500! Please help us reach this match in order to keep all our programs and services running strong into the New Year.Partner with us at BeBroken.org/donate.Thank you for your support!----------In this episode, I sit down with the incredible volunteer team behind the Wives Care groups, which is our eight-week online support group for wives healing from betrayal trauma. Together, we walk through the heart and structure of the program, sharing personal motivations and a week-by-week overview of what participants can expect. From emotional care and boundaries to rediscovering identity in Christ, we highlight the power of community, faith, and practical tools for healing. If you're seeking hope and connection after betrayal, this episode offers encouragement, insight, and a warm invitation to join a caring community.To learn more about the Wives Care Groups – and all our resources for wives, visit Bebroken.org/wives. Topics Covered in this Episode:Overview of the Wives Care program and its purpose in supporting wives healing from betrayal trauma.Structure and evolution of the program, including its transition from a six-week to an eight-week format.Personal motivations and experiences of the volunteer team involved in the program.Week-by-week breakdown of the program's curriculum, highlighting key themes and activities.Importance of creating a safe and confidential space for participants to share their stories.Focus on emotional care, self-regulation, and the grieving process in the early weeks.Discussion on healthy detachment, boundary-setting, and communication tools for navigating relationships post-betrayal.Emphasis on rediscovering identity in Christ and addressing the impact of betrayal on self-worth.Community building and ongoing support opportunities beyond the initial program duration.Encouragement for women to seek help and connect with others for healing and restoration.More Resources:Wives Care Basics Webinar (FREE!)40 Days of Healing for Wives (eCourse)6 Stages of Recovery for Partners of Sex AddictsRelated Podcasts:Wives Care Podcast Bundle - Betrayal Trauma HealingHelping Wives Restore Hope After Betrayal Trauma in MarriageHelping Wives Navigate the Emotional Rollercoaster of Incomplete Recovery After Betrayal Trauma----------Please rate and review our podcast: Apple PodcastsFollow us on our Vimeo Channel.

Golden Fleet Announcement Trump unveils plans for the construction of two massive battleships, described as: The largest ever built. “100 times more powerful” than previous Iowa-class ships. Part of a new Golden Fleet to revitalize U.S. naval power. Long-term vision: expand to 20–25 ships, boosting American shipbuilding and jobs. Emphasis on national security, military supremacy, and economic benefits. Press Conference Highlights Trump positions himself as “the most transparent president in modern history”, answering questions on: China, Venezuela, Iran, and oil tanker seizures. Drug trafficking from Colombia. U.S. investment and tariffs. Healthcare insurer meetings. Epstein files and photos involving Bill Clinton. Epstein Files Discussion Trump expresses discomfort with photos of Bill Clinton being released but frames the issue as a Democratic distraction from Republican successes. Criticizes political opponents for using Epstein controversy to deflect from his administration’s achievements. Economic & Trade Themes Claims trillions in foreign investment flowing into the U.S. due to tariffs and pro-business policies. Projects $18 trillion in investments within 10 months, aiming for $20 trillion. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the The Ben Ferguson Show Podcast and Verdict with Ted Cruz Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

Saints head coach Kellen Moore joined Bobby and Mike Hoss on WWL's weekly "Saints Coaches Show." Coach Moore recapped the Saints' dominant 29-6 victory over the New York Jets. He praised Taysom Hill's "phenomenal" performance and emphasized the importance of building "winning habits." Coach Moore evaluated Chris Olave, Charlie Smyth, and the team's slow starts. Coach Moore also previewed New Orleans' Week 17 road challenge against the Tennessee Titans.

Saints head coach Kellen Moore joined Bobby and Mike Hoss on WWL's weekly "Saints Coaches Show." Coach Moore recapped the Saints' dominant 29-6 victory over the New York Jets. He praised Taysom Hill's "phenomenal" performance and emphasized the importance of building "winning habits." Coach Moore evaluated Chris Olave, Charlie Smyth, and the team's slow starts. Coach Moore also previewed New Orleans' Week 17 road challenge against the Tennessee Titans.

Merry Christmas!!! We love this time of year! We love that it is a time of celebration We love that it is a time of joy and singing and lights and decorations We love that it is a time of feasting We love that it is a time of gifts and giving We love that it is a time of remembering that Jesus Christ came into the World -as the Savior -as Diety We love the Christmas story   Matthew 1-2 Geneaology of Joseph - to list Jesus legal right to the throne of David TheAngel's message to Joseph The Angel's insistence that He be called Jesus The Angel's insistence that he be called Immanuel The arrival of the Wise Men their knowledge The star The way the events completely fulfill the OT prophecies about the Messiah Called out of Egypt Weeping for the loss of Children Called a Nazarene (lived in Nazareth) Luke 1-2 is the most detailed account Emphasis on prayer multitude was praying Zechariah was praying Anna and Simeon were praying Emphasis on faith Mary just accepted it and acted on it Joseph did the same Emphasis on Messiah's deity Mother of my Lord (Elizabeth) He who is Mighty hath done great things for me Emphasis on Jesus as the Messiah He fulfilled the OT prophecies He claimed Diety and had the power of Diety He was cut off just like Daniel had said he would be He died and lived again just like Isaiah had said he would   Celebrate Him this week! Read the story Attend church Teach it to your kids and grandkids Sing the songs Turn to Him 

In this episode of Resilience Unravelled, Russell shares heartfelt Christmas and holiday greetings while reflecting on the diverse experiences people may have during the festive season. The discussion highlights the joy, reflection, and rejuvenation often associated with Christmas, as well as the challenges and pressures some might face, especially amidst family dynamics and commercial expectations. Emphasis is placed on the importance of choice and self-compassion, offering alternative ways to celebrate and cope with the season. The episode concludes with a toast to resilience and best wishes for the coming year.00:00 Welcome and Holiday Greetings00:23 The Joy and Reflection of Christmas01:18 Challenges and Resilience During the Holidays03:07 Commercialisation and Alternative Celebrations04:30 Finding Personal Joy and Resilience07:02 Grief and Gratitude at Christmas08:16 Final Thoughts You can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

As December is a particularly busy month, Marcia emphasises the importance of preparing for the new year by focusing on micro wins. She lists 20 actionable tips segmented into digital, mind, and physical components to help listeners gain clarity and confidence. From updating calendars and decluttering digital files to revisiting routines and self-care practices, this episode is packed with practical advice for starting the new year strong. Emphasis is placed on small, manageable tasks to avoid overwhelm and ensure an impactful transition into the new year. Highlights include organizing your physical and digital spaces, self-care routines, and reviewing past goals to set new aspirations, all aimed at making your dreams come true. 00:42 Holiday Season Hustle 01:38 Preparing for the New Year 04:28 Digital Declutter 08:12 Mind and Reflection 18:30 Physical Organization 31:52 Conclusion: Taking Baby Steps to Success IG: @marciacolosi | TikTok: @marciacolosi LI: @marciacolosi | FB: @marciamiatke  Ready to take your life and relationships to the next level? Follow The EQ Academy Official where you'll learn to optimise your emotions, leverage your feminine and masculine energies and show up your most confident and radiant self!

Border Security Illegal immigration reportedly dropped by 99%. $100 billion invested in border security infrastructure (wall, technology, personnel). Claimed economic benefits: reduced housing costs and rents due to deportations. Working Families Tax Cut (formerly “One Big Beautiful Bill”) Permanent extension and expansion of Trump-era tax cuts. Specific provisions: No taxes on tips, overtime, or Social Security benefits (effective 2026). Framed as the most conservative legislative victory in U.S. history. Military & National Security $150 billion invested in rebuilding the military. $24.5 billion allocated to the Coast Guard (over 200% of its annual budget). Emphasis on Arctic ice cutters to counter China and Russia. Technology & Infrastructure Auctioning 800 MHz of federal spectrum to private sector (expected $100 billion revenue). Air traffic control modernization ($12.5 billion investment). Rotor Act: mandates ADS-B technology for all aircraft to prevent collisions. Education & Social Policy School Choice Expansion: Tax credits for donations to scholarship organizations. Trump Accounts: Investment accounts for every child in America, seeded with $1,000 and allowing $5,000 annual contributions, invested in S&P 500. Space Exploration $10 billion investment in NASA and commercial space programs. Goal: U.S. to return to the Moon by 2028, ahead of China. Regulatory Rollbacks Elimination of CAFE standards (fuel economy rules), framed as lowering car costs and improving safety. Online Safety Take It Down Act: Criminalizes non-consensual intimate imagery and deepfake pornography; mandates immediate removal by platforms. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

• Hormone imbalance discussion: energy, mood, weight, libido • Personal health experiences with pre-menopause, food sensitivities, histamine, allergy testing • Emphasis on testing before treatment and access to modern wellness • Friday Free Show structure with Ross McCoy and EJ • Nerd/Jock as a long-running love-or-hate segment • Admitting weak audience research and marketing instincts • Audience enjoyment of grumpy moods, mistakes, and chaos • Reading and reacting to a YouTube comment calling Tom "a grumpy dickhead" • Holiday burnout from nonstop recording • Comparing current workload to lighter past years • Best-of episodes versus all-new content debate • Guest hosts helping fill gaps during burnout • Burnt-out shows often becoming fan favorites • Behind-the-scenes workload: editing, censoring, scheduling, prep • Confusion between radio and podcast standards when exhausted • Mental fatigue affecting content awareness • Dan's voice airing on the Howard Stern show • Playing and reacting to the Stern clip • Embarrassment versus pride in being noticed • Longtime listeners instantly recognizing voices • Joking rivalry and clip-stealing between shows • Stern feud framing, contract drama, and aging radio habits • Criticism of repetitive bits and unchanged formats • Shift from traditional radio power to internet distribution • Listeners no longer caring who distributes content • Stern paranoia, hostile rant, and profanity response • Stern relying on obsessive super fans and mundane calls • Belief wealth led Stern to phone it in creatively • How Stern's team pulls clips without credit • Interns or junior staff scraping the internet for content • Wig and hair-system discussion tied to aging and density • Distinction between wigs, systems, and transplants • How modern hair systems are blended and thinned • Admission of using a beard extension • Debate over whether pointing out wigs is factual or insulting • Cultural shift toward open wig acceptance • Comparison to Trump hair discourse • Analysis of why Stern reacted emotionally • Admiration for Stern despite criticism • Pride in being insulted by a radio idol • Idea of turning the rant into art or a tattoo • Celebrity hair examples, rumors, and transplants • Discussion of modern transplant tech and medical tourism • Examples including Travolta, Carell, McHale, LeBron • Openness to getting a transplant • Alex Trebek wearing a wig during chemotherapy • Tease of British wrestling clip and real-vs-work moments • Classic TV altercations: Jim Rome/Jim Everett, Geraldo • Tommy's beginner band winter concert • Winter concert as midpoint progress showcase • Dress code drama: all black, dress shoes, tucked shirts • Kid resistance to dress shoes and looking dorky • Parents reliving their own childhood insecurities • Blending in socially versus strict rule enforcement • Contrast with dance culture's rigid discipline • Music education as focus, repetition, and cognitive training • Performance anxiety leading up to the concert • Post-performance relief and zoning out • Forgetting to flip sheet music pages mid-song • Learning discipline through repetition and mistakes • Respect for the difficulty of teaching beginner band • Frustration over inconsistent rule enforcement • Debate over standards, fairness, and commitment • Studio snack shelf decline and expired leftovers • Embarrassment over half-used snacks and clutter • Joke about being cheap and keeping old food • Clearing the snack area over the break • Building possibly being for sale and lease uncertainty • Jokes about making life hard for a new landlord • Transition into voicemails and wrestling clip • Heavy workload and Beerfest stress • British wrestler Giant Haystacks clip setup • Shock at how dangerous the slam looks • Nostalgia for real physical TV moments • Discussion of shock moments helping or hurting careers • Planned stunts versus real emotional meltdowns • Frustration with formulaic TV interviews • Jokes failing when clips lose context • Ad insertion breaking broadcast continuity • Appreciation for tight back-timing and experienced producers • Holiday stress causing on-air tension • Apology for seriousness creeping in • Gratitude toward co-hosts, contributors, staff, and BDM • Tease of best-of episodes, Wife Cast, BDM shows, AMA • Holiday well-wishes and return-after-break note ### • Social Media: https://tomanddan.com | https://twitter.com/tomanddanlive | https://facebook.com/amediocretime | https://instagram.com/tomanddanlive
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Failed critically or at the box office but not always in our hearts. Emphasis on "Not always in our hearts" ►Check out our Patreon! https://www.patreon.com/thewafflepresspodcast ►YouTube: https://youtu.be/m4z17QwsK6I ►Spotify: https://open.spotify.com/episode/4qAyB9QGo3qtlbtKXaa9DL?si=0e1da0a3c8694a23 ►iTunes: https://podcasts.apple.com/us/podcast/dick-tracy-1990-retrospective-failed-superhero-blockbusters/id1265467358?i=1000741998154 ►JFK 100: https://www.jfk-online.com/jfk100menu.html ►Check out FilmCred! https://film-cred.com/ ►Diego: https://twitter.com/thediegocrespo ►Matt: https://twitter.com/EmperorOTN https://bsky.app/profile/emperorotn.bsky.social

Economic Agenda Promises of major tax relief starting in 2026: No tax on tips, overtime, and Social Security for most Americans. Projected savings: $11,000–$20,000 per family annually. Anticipated largest tax refund season ever next spring. Emphasis on record investment inflows, job creation, and tariff leverage. Goal: “Greatest economy in history.” Military Support Announcement of a $1,776 “Warrior Dividend” for 1.45 million service members as a symbolic tribute to 1776. Healthcare Reform Affordable Care Act (“Unaffordable Care Act”). Promise to redirect funds from insurance companies to individuals for better, cheaper coverage. Future reductions in drug prices via the Trump RX Program. Immigration and Border Security Trump condemned prior administration’s immigration policies. there WAS a border invasion with criminal elements. A vow to maintain strict enforcement and prevent recurrence. Housing and Cost of Living Plans for aggressive housing reforms to improve affordability. Links high housing costs to illegal immigration and promises relief. Foreign Policy Highlighted diplomatic progress and reduced global tensions. Positioned the U.S. as regaining international leadership. Future Outlook Preview of 2026 initiatives: Expanded energy production. Lower interest rates via new Federal Reserve leadership. Continued focus on affordability and economic growth. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the The Ben Ferguson Show Podcast and Verdict with Ted Cruz Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

This week on Facts vs Feelings, it's all about chasing satisfaction, not just points, with the starts that feel right in the playoffs. So Liz and company hear out YOUR toughest lineup decisions in Fantasy Therapy. Then Liz is joined by Sal Leto, the Fantasy Football Historian, who puts the playoffs in perspective by breaking down key fantasy postseason trends, revisiting memorable fantasy playoff performances, and delivering his Week 16 start/sit advice. The episode wraps with Liz and Sal playing a round of “Smash or Pass.”

In Episode 3 of our hemolytic disease of the fetus and newborn (HDFN) series, host Paul Wirkus, MD, FAAP and guest Tim Bahr, MD, FAAP focus on clinical management and emerging consensus around care. Our discussion reviews key elements of the recently published consensus paper, including proposed guidelines for evaluation, monitoring, and treatment across the perinatal and neonatal periods. They address management of hyperbilirubinemia and anemia, escalation of care when disease severity increases, and the critical role of early recognition.We also explore high-risk presentations, including hydrops fetalis, and discuss delivery room considerations and coordination with Neonatal Resuscitation Program (NRP) protocols. Emphasis is placed on interdisciplinary collaboration between obstetrics, neonatology, hematology, and pediatrics to ensure timely intervention and continuity of care for affected infants.Have a question? Email questions@vcurb.com. They will be answered next week.For more information about available credit, visit vCurb.com.ACCME Accreditation StatementThis activity has been planned and implemented in accordance with the accreditation requirements and policies of the Colorado Medical Society through the joint providership of Kansas Chapter, American Academy of Pediatrics and Utah Chapter, AAP.  Kansas Chapter, American Academy of Pediatrics is accredited by the Colorado Medical Society to provide continuing medical education for physicians. AMA Credit Designation StatementKansas Chapter, American Academy of Pediatrics designates this live activity for a maximum of 1.0 AMA PRA Category 1 Credits™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.

Brad Barrett shares updates on his health journey and effective workout principles, while Dr. Bobby discusses the costs and benefits of organic foods. The conversation encourages listeners to reconsider their food choices and encourages an increase in fruit and vegetable intake over focusing solely on organic options. Brad's muscle-building routine coupled with nutritional insights sets the stage for prioritizing health alongside financial independence. Timestamps & Key Topics: 00:00:00 - Introduction Introduction to the episode theme focusing on health and nutrition. 00:01:13 - Brad's Health Journey Update Overview of Brad's personal health journey and commitment to fitness. Focus on long-term well-being into older age. 00:02:30 - Workout Principles Importance of effective workout routines. Emphasis on machine-based workouts for targeted muscle growth. 00:15:50 - Nutrition Insights Discussion about protein intake and overall diet. Emphasis on increasing fruit and vegetable consumption. 00:34:10 - Interview with Dr. Bobby Introduction to Dr. Bobby's background and expertise in nutrition. 00:35:02 - Segment on Organic Foods A detailed cost-benefit analysis of organic foods vs. conventional foods. Recommendations for increasing overall fruit and vegetable intake. 01:09:20 - Conclusion Summary of key insights and encouragement to prioritize both health and financial independence. Key Takeaways: Effective Workouts: Focus on controlled movement and adequate rest during workouts for maximum muscle gain. Recommended six exercises per workout with two sets each, targeting different muscle groups. Nutrition Strategies: Increasing fruit and vegetable intake can significantly impact health outcomes more than just choosing organic options. Approximately 80% of Americans do not consume enough fruits and veggies. Cost vs. Benefit of Organic Foods: The financial implications of buying organic foods may outweigh the health benefits for many families. Allocating grocery budgets towards higher quality fruits and vegetables rather than solely organic options can provide better health returns. Actionable Takeaways: Workout Focus: Incorporate machine-based exercises focusing on compound movements to build muscle effectively. Prioritize recovery with a resting period of 3-5 minutes between sets. Meal Planning: Start planning meals in advance to reduce the chances of last-minute takeout or unhealthy choices. Budgeting for Health: Consider reallocating funds typically spent on organic foods towards a gym membership or investing in wellness products to enhance overall health. Discussion Questions: What are your thoughts on the price differences between organic and conventional food? How can you apply principles of effective exercise to your routine? Key Quotes: "This workout... is just the most brutally effective workout you can imagine." - Brad Barrett 00:04:07 "Unlock the potential of better health: more fruits and veggies!" - Dr. Bobby 00:51:11 "Health is a choice: wise spending is key!" - Dr. Bobby 00:52:45 Resources Mentioned: Dr. Bobby's Podcast and Website Dean Turner Training Related Episodes: Tips to Reduce Your Grocery Expenses - Episode 007 The Six Pillars of Health with Dr. Bobby - Episode 498 Muscle Building with Dean Turner - Episode 480

In this episode of the FOAMfrat Podcast, Dr. Harrison Brookeman joins the discussion to examine methemoglobinemia and the emerging prehospital threat of sodium nitrite ingestion. Often viewed as a rare toxicology concept, this condition is appearing more frequently and can progress rapidly with devastating consequences if it is not recognized early. The episode focuses on what matters most to EMS clinicians in the field: the physiology of methemoglobinemia, why these patients appear profoundly hypoxic despite adequate ventilation, and the classic clue: a pulse oximetry reading that remains fixed around 85 percent regardless of oxygen delivery. The conversation also addresses iatrogenic causes such as benzocaine exposure, expected mental status changes, and why oxygen alone does not correct the problem. Emphasis is placed on prehospital decision-making, including early involvement with poison control, transport destination considerations, and the importance of ensuring these patients are taken to the right facility the first time. This episode is intended to sharpen recognition, improve pattern awareness, and prepare providers for a call that does not follow typical respiratory failure patterns.

Mike Macdonald joins Brock and Salk to discuss the Seahawks win over the Falcons. He breaks donw what he saw in the offensive turnaround from the first to second half, whether Darnold running a bit more was by design or not, the dominant defensve performance and Nick Emmanwori's big day, and predicting Rashid Shaheed's kickoff return for a TD.

QB and RG are the two biggest questions for the Seahawks offense. Which one worries you more? Then, Daniel Jeremiah had to move to later this week so we have a discussion on Mike Macdonald's emphasis on process and how that is generally more of a baseball focus than a football one.

Affordability and Economic Policy Trump says his administration is taking “historic action” to lower costs for American consumers. Key measures include: Rolling back fuel economy standards (terminating Biden-era CAFE standards). Criticism of electric vehicle mandates and environmental regulations, calling them part of the “Green New Scam.” Emphasis on keeping gasoline-powered cars widely available. Trump says these changes will make cars more affordable and protect American auto jobs. Mentions broader affordability goals: lowering prices of groceries, gas, and everyday goods. Mark Meadows comments on potential $2,000 “Trump tariff checks” to help offset inflation and rising costs. Immigration Crackdown and National Security Trump administration announces a freeze on legal migration pathways for nationals from 19 countries pending security checks. Countries include Afghanistan, Iran, Somalia, Venezuela, and others considered “high-risk.” Policy aims to review immigration benefits granted under Biden and prevent entry of individuals who could pose security threats. Measures include halting asylum claims, green card approvals, and naturalization ceremonies for affected populations. Trump frames this as a response to recent attacks on U.S. personnel and concerns about sleeper cells. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the The Ben Ferguson Show Podcast and Verdict with Ted Cruz Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Booker T. Washington.

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Booker T. Washington.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Blayther Sabbat. Purpose of the Interview The interview aims to: Showcase Blayther Sabbat’s mission through his nonprofit Pillars of Success, which empowers returning citizens and at-risk youth. Discuss strategies for reducing recidivism and creating pathways to success via mentorship, financial literacy, and career development. Inspire individuals and communities to take action toward social impact and economic empowerment. Key Takeaways Background and Motivation First-generation Haitian-American from Washington, D.C. Athletic background (DeMatha Catholic High School football) instilled discipline and leadership. Personal experiences with family and community challenges inspired his commitment to mentorship and reentry programs. Pillars of Success A 501(c)(3) nonprofit providing wraparound services: Mentorship Financial literacy Life and work skills Career development and housing support Focus on empowering returning citizens and at-risk youth to reintegrate successfully into society. Challenges and Misconceptions Common stigma: People assume returning citizens are “bad individuals.” Reality: Many are in survival mode and lack resources, not character. Success requires personal accountability and willingness to change. Impact and Measurement Success is defined as progress, even small steps like consistent routines or positive mindset. Emphasis on action: “The difference between success and failure is taking action.” Affordable Housing Advocacy Sabbat worked at D.C. Housing Authority for 8 years, rising from clerical assistant to certified housing inspector. Purchased property at age 26, faced conflict-of-interest issues, and resigned to pursue real estate and community impact full-time. Career Development and Partnerships Promotes trades (plumbing, HVAC, carpentry, IT) as sustainable career paths. Partnerships with Google for digital literacy tools and scholarships. Collaborates with local universities and organizations for training and job placement. Financial Literacy Learned through personal experience buying property on a $35K salary. Advocates understanding credit, banking, and responsible money management. Call to Action Support through donations, mentorship, volunteering, and spreading awareness. Website: www.pillarsofsuccess202.com Notable Quotes On stigma:“People judge returning citizens as bad individuals without knowing their story. Many are just in survival mode.” On success:“Progress—any form of it—is success. The difference between success and failure is taking action.” On leadership:“We don’t succeed unless they succeed.” On financial literacy:“It’s not about how much you make—it’s about what you do with it.” On courage:“I walk by faith. Fearless. Failure and fear are the same—you learn from mistakes.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.