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It's time for our monthly check in where we review our goals from last month and see what's coming up for the next.Do you set yourself monthly goals and if so, how many do you set? Juan and I on the first week of every month go over our progress from the previous month and where we are heading for the next. Emphasis as always is on the shortcomings; what we didn't achieve in the previous monthly goals and how we will fix that for the month that comes. We hope you get some value from this series, showcasing our own methodology. What do you do differently and why?Timeline:(00:00:00) Intro(00:00:56) Juan's August 2025 Recap(00:08:17) Kyrin's August 2025 Recap(00:15:10) Support Overview(00:21:51) Juan's September 2025 Goals(00:29:51) Kyrin's September 2025 Goals(00:37:46) Fitness(00:40:49) V4V Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast
In this episode, Elise Loehnen explains why chasing goodness keeps us stuck and how to choose wholeness instead. For so many of us, the drive to be “good” shapes how we show up – as friends, partners, coworkers, even in how we speak to ourselves on hard days. But what does it cost us to live that way? Elise invites us to see that the real challenge isn't to feed only the good wolf, but to become a whole wolf; one who integrates all parts of ourselves, even the ones we'd rather hide. She explores the hidden price of goodness, the surprising usefulness of envy, the roles we unconsciously inherit, and the stories that keep us small. This conversation will help you rethink what wholeness means and how embracing it can lead to a more authentic, empowered life.Discover the six hidden saboteurs that quietly derail your best intentions—like autopilot behavior, self-doubt, and emotional escape. Download our free guide to uncover what's getting in your way and learn simple strategies to take back control. Get it now at oneyoufeed.net/ebook.Key Takeaways:Exploration of inner conflict and personal growth.Discussion of the concept of wholeness versus goodness.Examination of the parable of the two wolves and its implications for self-identity.Reframing the seven deadly sins as energies rather than moral failings.Identification of common obstacles to personal growth, such as self-doubt and emotional escapism.Introduction of practical tools for recognizing and transforming personal narratives.Importance of setting boundaries and learning to say no.The role of envy as a complex emotion and its potential for self-discovery.Discussion of the influence of cultural narratives on personal desires and behaviors.Emphasis on flexibility in self-understanding and the ongoing journey of personal integration.If you enjoyed this conversation with Elise Loehnen, check out these other episodesMimetic Desires in Everyday Life with Luke BurgisHow to Embrace the Wisdom of the Women Mystics with Mirabai StarrFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Are you comfortable going low? Do you get nervous when you've got a career-best round going? This Bryson DeChambeau-approved drill should help. Emphasis on "should," because as LKD and Sam Weinman found out, it can also reveal glaring deficiencies in your game.
Mort has Keith Smith join the show to talk about how teams will adjust, financially, to the new focus on roster depth.Odds via FanDuel Sportsbookhttps://www.fanduel.com/research/nba
In this episode of Everything Fast Pitch by Fast Pitch Prep, Coach Don and Coach Tory discuss various topics related to softball, including new NCAA rules for seeding the top 32 teams starting in 2026 and recognizing Clearwater, Florida as the City of the Week. They highlight the Fast Pitch Prep player of the week and the importance of strength training for high school athletes. The coaches discuss strategies for building a new high school softball program, including engaging younger players and diversifying practice drills to accommodate different skill levels. Lastly, the importance of CPR and first aid training at all levels of the sport is emphasized, drawing from personal experiences and the necessity of being prepared for emergencies. The episode concludes with a light-hearted quest to determine the regional terminology for 'raspberry' or 'strawberry' injuries in the softball community.Support the show
Text Monique directly! Share thoughts, feels or feedback! In this week's episode, join Monique as she shares her inspiring journey from side hustler to executive coach. Monique takes us on a journey through her recent conversation with Nicaila Matthews Okome on the Side Hustle Pro podcast. Together, they dive into Monique's career trajectory, from her time at Spelman College to her evolution as an executive coach, and the lessons learned along the way.Tune in to gain insights into the significance of resourcing oneself, the power of community, and the necessity of setting high standards for personal and professional growth.GUEST INFONicaila Matthews Okome, host of Side Hustle Pro Podcast | Website | Instagram | YouTubeMENTIONED59 | You Don't Need More Time — You Need a New IdentityGEMS DROPPED“ When we feel connected with the truth of who we are and how we actually feel, and then we get to know what we actually think and what our imaginations can bring us to, we get to dream forward.” - Monique R. Shields“Corporate spaces are not designed for anybody to be their full authentic selves. You have to decide what pieces of you are safe here, what pieces of you are advantageous to share here. You have to kind of design yourself a certain way. It's just what it is.” - Monique R. Shields“Instead of shaming ourselves for decisions we have made or are about to make, remember a lot of these decisions are rooted in survival. And you need to do what you need to do in that moment or in this moment to put your survival first. Right. However, when you do have space and time to be able to think beyond surviving to thriving, this is the conversation…”- Nicaila Matthews Okome“If you're still feeling on the fence about things, I think it's good to listen to that survival instinct in you, that gut check and remember that just because something's high ticket doesn't mean it's going to be valuable. You must vet the business and make sure it's what's really going to help you to move the needle in your business. Emphasis on your.”- Nicaila Matthews Okome“A lot of us actually need to start to dismantle some of the identities we've taken on unknowingly.” - Nicaila Matthews Okome“We're walking around with a lot of invisible I ams and I'm nots and it's about doing the work to make those things a lot more visible to you so that you can see the one's holding you back or the one's keeping you stuck.” -Monique R. Shields “Whatever it is that you're facing down next, whatever challenge it is that you're trying to take on or figure out, you don't need more. You're not deficient in anything. There's no deficit within you. You don't need to take on anything new. Tack on anything new. Build yourself up more. Usually you need to release, so focus on what you need to let go and let that be your energy. Let yourself be released.” -Monique R. Shields STAY IN TOUCHCome and follow me on Instagram @moniquershields and I would love your feedback so send an
PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!----------In this episode, I sit down with Sam Black, Director of Recovery Education at CovenantEyes, to explore the journey of online accountability and recovery from pornography. Sam shares how Covenant Eyes has evolved over 25 years, shifting from simple filtering to a relational, ally-based approach. We then dive into CovenantEyes' Victory app and its features, including emotional check-ins, family management, and supportive courses for men, women, and parents. Sam also announces a special book giveaway and encourages listeners to take the next step toward freedom with these practical, faith-based resources.To get access to all of CovenantEyes' resources, visit CovenantEyes.com. (And use code bebroken to try out their services free for 30 days.)FREE BOOK GIVEAWAY!Sam agree to give away 10 FREE copies of his book, The Healing Church. To get your free copy, send an email to psr@bebroken.org and put "FREE Healing Church Book" in the subject line. First 10 respondents will get a free copy.Topics Covered in this Episode: History and mission of Covenant Eyes, focusing on relational accountability.Evolution of terminology from "accountability" to "ally" to foster supportive relationships.Development and features of the Victory app as a companion tool for recovery.Importance of educational resources and community support in overcoming pornography addiction.Challenges faced in app development, including technological and platform guidelines.Overview of the app's functionality, including accountability reports and communication features.Accessibility of the Victory app for both men and women, addressing diverse needs.Introduction of new features like the check-in process for emotional monitoring and progress tracking.Emphasis on viewing relapses as learning opportunities rather than failures.Availability of additional resources, such as the Strive 21 program and the book The Healing Church.More Resources:Victory App by CovenantEyesSTRIVE: 21-Day Porn DetoxFind a Support GroupRelated Podcasts:Porn, Technology, and Self-ControlHow Group Work Will Transform Your Recovery JourneyBeyond the Porn Phenomenon: Barna Group Research on Porn Use----------Please rate and review our podcast: Apple PodcastsFollow us on our Vimeo Channel.
Doreen Cumberford welcomes Patrick Kadian - an expat, hypnotherapist, and expert on mental health for global nomads. With over 30 years of expat experience spanning 16 countries, Patrick offers a unique perspective on raising third culture kids (TCKs), navigating transitions, and caring for the mental wellbeing of globally mobile families. The focus is on understanding the TCK experience, the challenges these children face, and practical strategies parents can use to help their kids thrive during international moves.Topics We CoveredDefining Third Culture Kids (TCKs)TCKs are children who spend significant formative years living outside their parents' passport country, existing in a “liminal space” between cultures.Discussion on differences between “traditional” TCKs (longer stays per country) versus highly mobile digital nomad families.Core Challenges for TCKsIssues with identity, rootlessness, and restlessness.Stacked “miniature griefs” from repeated goodbyes and transitions.The importance of parental awareness and intentional support for emotional resilience.Adverse Childhood Experiences (ACEs)Explanation of ACEs and their long-term health implications.Frequent moves and cultural transitions can increase ACE scores for expat children.Emotional Regulation & ResiliencePractical techniques for both parents and children, drawing from Acceptance and Commitment Therapy (ACT).Tools like the “acceptance tool”—learning to sit with uncomfortable feelings and emotions and build psychological flexibility.Emphasis on consistency, presence, and the importance of parents being a “safe home base.”Hypnotherapy & Mindfulness PracticesClarification: Hypnosis is not mind control, but a form of deep relaxation similar to guided meditation.Discussion of how both hypnosis and meditation can calm the nervous system, helping individuals (children and adults) stay within their “window of tolerance” during stressful transitions.Suggested resources, including Patrick's guided exercises and recommended books like Good Inside and The Whole Brain Child.Actionable TakeawaysFor Parents: Start regulation work early—be present, emotionally available, and focus on being a consistent source of safety amid change.For Families on the Move: Acknowledge and talk about grief and loss; use regular mindfulness or meditation practices to build resilience.Understanding When to Seek Help: Trust your instincts if you or your child seems stuck, highly reactive, or overwhelmed, reach out to a professional like Patrick for supportive techniques.Resources & LinksPatrick Kadian's Website: www.theexpathypnotherapist.comListen to guided recordings and practical exercisesBook a free introductory chat or send a message directlyBooks Mentioned:Good Inside by Dr. Becky KennedyThe Whole Brain Child by Dr. Dan SiegelOther Areas to Explore:Acceptance and Commitment Therapy (ACT) resourcesTCK Training by Tanya CrossmanFinal ThoughtsThis episode underscores that while global mobility presents unique emotional hurdles, it also cultivates strengths and “superpowers” in kids and families. Mindful, connected parenting and self-awareness are key to creating not just well-traveled, but well-balanced human beings.Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.
In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Robin Switzer, the powerhouse behind Hack Your Health (formerly Keto Con). Robin opens up about her personal journey—how she used the ketogenic lifestyle to overcome both metabolic and mental health challenges—and why she's so passionate about helping others do the same. They dive into the evolution of her event from a keto-focused gathering into one of the most inclusive health conferences in the world. Along the way, Robin and Ben discuss the pillars of true wellness—like quality nutrition, restorative sleep, and meditation—while also stressing the role of community, integrity, and moving beyond diet labels. You'll also get a sneak peek into the upcoming Hack Your Health event in Tampa, plus practical takeaways you can apply right now if you're looking to create lasting metabolic health. This episode is equal parts inspiration and practical wisdom—and it's perfect for anyone ready to take the next step toward real, sustainable wellness.
Join Paris as she addresses topics around overcoming comparison, self-doubt, and bipolar shame spirals. The discussion delves into personal experiences and insights from Paris's own experience living with bipolar, providing detailed explanations on how manic, hypomanic and depressive episodes can lead to feelings of shame, guilt, and isolation. Practical strategies for managing these spirals include self-awareness, documenting triggers and seeking support from trusted individuals or support groups. Emphasis is placed on the importance of self-compassion and understanding the root causes behind these feelings. The episode also covers how to combat negative thinking patterns and comparison to past selves or others, offering actionable advice to foster better mental health and personal well-being.Stay connected with Paris here Grab a copy of her book here!Take Love Well Bipolar to support the one you care about!00:00 Introduction and Recap of Last Episode01:37 Understanding Bipolar Shame Spirals04:41 Personal Experiences with Bipolar Shame Spirals12:27 Managing and Overcoming Shame Spirals25:48 Dealing with Comparison and Self-Doubt29:23 Conclusion and Upcoming Episodes
Right About Now with Ryan Alford Join media personality and marketing expert Ryan Alford as he dives into dynamic conversations with top entrepreneurs, marketers, and influencers. "Right About Now" brings you actionable insights on business, marketing, and personal branding, helping you stay ahead in today's fast-paced digital world. Whether it's exploring how character and charisma can make millions or unveiling the strategies behind viral success, Ryan delivers a fresh perspective with every episode. Perfect for anyone looking to elevate their business game and unlock their full potential. Resources: Right About Now NewsletterFree Podcast Monetization Course Join The Network Follow Us On Instagram Subscribe To Our Youtube ChannelVibe Science Media SUMMARY In this episode of "Right About Now with Ryan Alford," Ryan interviews Thoryn Stephens, CEO of BRAIN.ONE, about the future of brain health and wellness. Thoryn Stephens shares his journey from biotech to launching BRAIN.ONE, a platform that uses AI and neuroscience to create personalized brain health protocols. They discuss the shift from outdated health methods to micro habits, the importance of data-driven wellness, and protecting neurological data. Thoryn Stephens also highlights BRAIN.ONE’s upcoming programs, practical brain health tips, and the platform’s mission to make cutting-edge brain optimization accessible to all. TAKEAWAYS Importance of staying current with business, technology, and AI developments. Transition from traditional health methodologies to neuroscience-driven, habit-based frameworks. Integration of AI in wellness protocols and the significance of a "human in the loop" approach. Exploration of brain-computer interface (BCI) technology and its potential applications. Development of structured protocols for brain health and longevity based on scientific research. Emphasis on the significance of micro habits for sustainable health improvements. Discussion on neurological data privacy and the need for robust safeguards. The role of environmental factors in health issues and practical solutions to mitigate risks. Importance of early intervention in brain health and proactive wellness management. Strategies for optimizing brain health, including sunlight exposure, social connection, and continuous learning.
Target Market Insights: Multifamily Real Estate Marketing Tips
Dave Kotter is the CEO and President of Hybrid Debt Fund and Integrity Capital LLC, with over $2 billion in funded loans. He specializes in private credit solutions that bridge the gap between traditional bank financing and equity, offering innovative stretch senior loans that provide higher leverage while allowing sponsors to retain more control and equity upside.
God created you with intention and purpose, shaping you as His workmanship to fulfill good works uniquely designed for your life. In this devotional, Aaron D’Anthony Brown explores why living a teachable life is essential to recognizing God’s plan and stepping into your calling. Through personal reflection, biblical insight, and real-life examples, we’re reminded that embracing God’s design leads to transformation, wisdom, and a deeper connection with Him. When we open ourselves to learning—from Scripture, experiences, and others—we begin to see God’s hand shaping us daily. Pursuing Him unlocks peace, motivation, and meaning, helping us overcome cycles of discouragement and live with eternal purpose. ✨ Highlights Why recognizing God’s workmanship is key to living with purpose How having a teachable mindset draws us closer to God’s calling The connection between pursuing God and experiencing lasting joy and fulfillment Practical wisdom on gaining understanding through Scripture and relationships Encouragement to trust God’s intentional design, even in seasons of uncertainty
The Joint Readiness Training Center is pleased to present the one-hundredth-and-tenth episode to air on ‘The Crucible - The JRTC Experience.' Hosted by the Senior Medical Operations Officer Observer-Coach-Trainer for the Task Force Sustainment (BSB / CSSB), CPT Victor Velez on behalf of the Commander of Ops Group (COG). Today's guests are subject matter experts in each of their warfighting fields, MAJ Jon Austin, SFC Scott Gallagher, 1LT Andy Cornelison, and LTC Max Ferguson. MAJ Austin is an armor officer from the Close Combat Lethality Task Force at the Maneuver Center of Excellence. SFC Gallagher is the former senior medic for 2-14 IN BN and is currently the Senior Enlisted Medical Advisor OCT for TF Sustainment (BSB / CSSB). 1LT Cornelson is a former Army Special Forces medic and is now the Physician's Assistant for 2-14 Infantry BN, “Golden Dragons” of 2nd IBCT, 10th Mountain Division. LTC Max Ferguson is the former BN Commander for 2-14 IN BN and is now the G-3 Operations Officer for 10th Mountain DIV as well as serving as the J-3 for the JTF Southern Border. The 2nd Infantry Brigade Combat Team, 10th Mountain Division, known by its Hollywood call-sign “Commando Brigade”, is a light infantry unit headquartered at Fort Drum, New York. Carrying the proud motto “Courage and Honor,” the brigade traces its lineage to the 10th Mountain Division's storied World War II legacy in the mountains of Italy, where it earned distinction for its rugged combat effectiveness in extreme terrain. Reactivated in the post-Vietnam era, 2nd IBCT has since deployed multiple times in support of operations in Iraq and Afghanistan, exemplifying rapid deployment capability, adaptability, and lethality. Today, the Commando Brigade remains a cornerstone of the Army's light infantry force, specializing in mountain and cold-weather operations while preparing for large scale combat operations across multiple domains. The “golden hour” concept from the Global War on Terror era is being expanded in LSCO to account for prolonged casualty care under contested evacuation timelines. Whole blood and walking blood banks extend treatment coverage, creating larger windows for evacuation to the next level of care. While long practiced within Army Special Operations Forces (ARSOF), this marks the first employment of the concept by a conventional unit in recent history. This episode of The Crucible podcast explores the evolving challenges and adaptations required for effective medical operations in LSCO. With evacuation timelines stretching well beyond the traditional “golden hour,” the discussion centers on how leaders must anticipate prolonged casualty care in contested environments. Panelists emphasized that bleeding remains the leading cause of battlefield death, and maneuver elements—not just medics—must assume responsibility for initiating lifesaving interventions at the point of injury. A key enabler discussed is the implementation of walking blood banks using pre-screened low-titer O donors to provide whole-blood transfusions far forward, drastically extending survivability in austere environments where surgical care is delayed or inaccessible. The conversation also dives into the training implications for units preparing to conduct prolonged care. Leaders must invest time and energy into building whole-blood programs, standardizing procedures across echelons, and ensuring both medics and maneuver elements are prepared to manage triage, resource allocation, and life-saving interventions. Emphasis was placed on incorporating these efforts well before deployment—ideally as part of the training glidepath and Soldier Readiness Processing process—and enabling unit-level adjudication through validated kits and simplified protocols. The Joint Trauma System guidelines, Ranger Regiment best practices, and Marine Corps programs like Valkyrie were all cited as models for force-wide adoption. This episode represents a critical push toward institutionalizing practical solutions to the hard realities of LSCO casualty care. Part of S05 “Beans, Bullets, Band-Aids, Batteries, Water, & Fuel” series. For additional information and insights from this episode, please check-out our Instagram page @the_jrtc_crucible_podcast Be sure to follow us on social media to keep up with the latest warfighting TTPs learned through the crucible that is the Joint Readiness Training Center. Follow us by going to: https://linktr.ee/jrtc and then selecting your preferred podcast format. Again, we'd like to thank our guests for participating. Don't forget to like, subscribe, and review us wherever you listen or watch your podcasts — and be sure to stay tuned for more in the near future. “The Crucible – The JRTC Experience” is a product of the Joint Readiness Training Center.
The Autumn Windbags: The Best Las Vegas Raiders Podcast Ever!
Why the Raiders Could Shock the NFL in 2025 0:00 Show Open – RJ live from Shanghai 0:46 Why No Show Last Week 0:59 Raiders Season Countdown & Roster Cuts 1:38 Spytek's Strategy: Patient Now, Aggressive in 2026 3:20 Raiders Secondary Overhaul Explained 5:08 You Can't Be Fat and Have No Personality 5:38 Trey Hendrickson Rumors Heat Up 6:46 Do We Believe Hondo Carpenter's Report? 10:25 The Media Rule: Truth vs. Bullshit 12:13 What Hendrickson Would Cost the Raiders 14:49 Why Trey Hendrickson Is Elite 17:10 Sack Machine, But Not Khalil Mack 18:17 Bengals' Stubborn Ownership 20:07 Could Raiders Realistically Land Hendrickson? 21:19 Maxx Crosby + Trey Hendrickson: NFL's Best Duo? 22:12 Ashton Jeanty's Preseason Breakout 23:47 Does Jeanty Need to Change His Running Style? 25:06 Frank Gore Longevity Lesson 27:37 Coaching Jeanty: Foot on the Gas, Be Smart 29:08 Archie Manning's Advice to Arch 30:01 Reasons for Raider Optimism in 2025 31:41 Geno Smith Upgrade at QB 32:07 From Worst Staff to Pete Carroll & Chip Kelly 34:34 Bill Barnwell: Raiders Will Improve 35:35 Geno Smith by the Numbers 36:12 Turnover Margin: The Real Killer Last Season 38:00 Pete Carroll's Emphasis on Takeaways 39:17 Raiders' Fumble Recovery Rate From Hell 41:25 Secondary Will Improve… Or Else 42:18 AFC West Reality Check 43:49 Why 3-3 in Division Could Be Huge 44:22 Raiders' Strange 2025 Schedule 45:02 Hood Up, Windbags: YouTube Comments 47:03 Algorithm Issues Explained 47:48 Parsons vs. Mack vs. Maxx Debate 50:27 Why Special Players Are Worth Paying For 51:01 “She's Perfect Except…” Analogy 51:33 Closing – Postgame Show & Next Week's Preview
A Couple's Guide to Happy Retirement and Aging The Helping Families Be Happy podcast, hosted by Christopher Robbins, features Dr. Sara Yogev, an experienced clinical psychologist. They discuss the effects of retirement on personal identity and relationships, emphasizing psychological and emotional preparation in addition to financial planning. Dr. Yogev highlights the common issues retirees face, such as changes in relationship dynamics, communication challenges, and the need for meaningful engagement in retirement. Key strategies for maintaining healthy relationships include open communication, understanding, and compromise. Episode Highlights 00:00:09: Introduction to the Helping Families Be Happy podcast, hosted by Christopher Robbins, highlighting its focus on family, love, and relationships. 00:01:19: Introduction of guest Dr. Sara Yogev, her background as a clinical psychologist, and work on dual-career couples and retirement. 00:02:12: Discussion on the topic of gray divorce and how divorce rates have increased for those over age 50. 00:02:28: Introduction of personal anecdotes, noting changes in family dynamics as children leave home. 00:02:53: Exploration of how retirement affects relationships and the importance of psychological and emotional preparation. 00:04:30: Discussion on the individual impact of retirement and the necessity to find a new purpose post- retirement. 00:07:00: Emphasis on preparing psychologically for retirement and planning how to spend time during this stage of life. 00:08:24: Analysis of retirement's impact on marital relationships and the need to renegotiate time spent together and apart. 00:10:19: Importance of maintaining good communication to navigate retirement transitions. 00:12:45: Negotiating time with friends and family as another domain of focus during retirement. 00:14:06: Potential issues related to division of household work post-retirement. 00:16:15: Discussion on changing financial dynamics and spending habits in retirement. 00:18:21: Highlight of real-life examples where expectations differed within retirement plans. 00:19:07: Importance of successful communication, listening, and understanding in retirement relationships. 00:22:40: The potential beneficial role of therapy in retirement for better communication and relationship management. 00:23:13: Personal insights from Dr. Yogev on her own experiences with retirement negotiations. 00:23:41: Conclusion with advice on the importance of flexibility and continuously adapting within relationships. Key Takeaways Psychological and emotional preparation are as crucial as financial planning for retirement. Retirement can drastically change relationship dynamics, requiring open communication and renegotiation of roles. Finding a purpose post-retirement is vital to maintaining mental health and personal fulfillment. Therapy can be a valuable tool for couples to navigate the challenges of retirement successfully. Tweetable Quotes "It's important to prepare not just financially, but psychologically and emotionally for retirement." - Dr. Sara Yogev "In retirement, find a reason to get up in the morning to feel more fulfilled." - Dr. Sarah Yogev "Good communication is the cornerstone of a healthy relationship, especially in retirement." - Dr. Sara Yogev "Remain flexible; the dynamic of your relationship will evolve as you navigate retirement together." - Dr. Sara Yogev
PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!----------In this episode, we welcome back Lyschel Burket, Executive Director of Hope Redefined, a ministry for wives facing sexual betrayal trauma. Lyschel shares updates about her work, including a new 45-week healing curriculum, and then we dive deep into the complexities of betrayal trauma, misplaced hope, and the journey toward true healing. Lyschel offers wisdom from her own story, emphasizing the importance of finding safety, authentic community, and hope in Christ—not just in a spouse's recovery. It's an insightful, practical conversation for anyone seeking restoration after deep relational wounds.To learn more about Lyschel and her ministry resources, visit HopeRedefined.org.Topics Covered in this Episode: Discussion of sexual betrayal trauma and its impact on wives and women.Introduction of the "Abiding in Hope" curriculum aimed at supporting healing in community.Definition and exploration of betrayal trauma, particularly in the context of marriage.Examination of the complexities of trust and the challenges faced in the healing process.Analysis of misplaced hope in husbands' recovery and the implications for personal healing.Identification of common coping mechanisms and responses to betrayal trauma.Emphasis on the importance of establishing safety and stabilization as foundational for healing.Insights on the role of community in the healing journey and the need for authenticity.Practical steps for women to rebuild their relationship with God and redefine hope.Encouragement for women to embrace their healing journey and recognize progress over time.More Resources:Finding Hope Support GroupAbiding in Hope Online GroupWives Care Online GroupsRelated Podcasts:Hope After BetrayalLiminal Space: Helping Wives Transition from Betrayal to HopeThe Need for Boundaries After Betrayal----------Please rate and review our podcast: Apple PodcastsFollow us on our Vimeo Channel.
One of my heroes and a great Patriot, Dan Bongino would ask this repeatedly on his podcast and radio show before he accepted the position as 2nd in charge at the FBI. When people constantly endured incremental losses of freedom and agency, he would point out that is simply wasn't bad enough for them to put a stop to it yet. How do we avoid this cycle of pain and change beforehand? I've got some thoughts, listen in! Highlights Question to the audience: Facing life challenges? Insight from Russell Brand on life difficulties. Personal struggle with faith and surrendering to God. Realization of ego in personal struggles. Approach to prayer and trusting God. New path and unexpected opportunities. Emphasis on family time and personal reflection. Approach to client meetings: quarterly calibration. Links and Resources from this Episode Connect with Gary Pinkerton https://www.paradigmlife.net/ gpinkerton@paradigmlife.net https://garypinkerton.com/ https://clientportal.paradigmlife.net/WealthView360 Review, Subscribe and Share If you like what you hear please leave a review by clicking here Make sure you're subscribed to the podcast so you get the latest episodes. Subscribe with Apple Podcasts Follow on Audible Subscribe with Listen Notes Subscribe with RSS
In this episode, host Jean Geran speaks with guest historian Michael Rutz about the historical experience of British Protestant dissenters in the 18th and 19th centuries. Drawing from his book The British Zion: Congregationalism, Politics and Empire, 1790–1850, Dr. Rutz explores how dissenting Christian communities navigated issues of religious liberty, education, social activism, and citizenship under an Anglican state church.
SUMMARY In this special episode, Ryan Alford announces major updates to the Right About Now podcast, including a shift to more frequent guest interviews and the launch of a new “Now in Ten” quick-interview format. He also unveils his upcoming show, Collectibles on SI, created with Sports Illustrated, which will explore the collectibles industry alongside his sons. The episode features behind-the-scenes insights from a major collectibles event and highlights Ryan’s gratitude for his listeners as he embarks on these new ventures. TAKEAWAYS Announcement of a strategic pivot for the Right About Now podcast to focus more on guest interviews. Introduction of a new format called “Now in Ten” for concise, ten-minute interviews. Increase in the frequency of podcast episodes to two or three per week. Launch of a new podcast titled Collectibles on SI in partnership with Sports Illustrated. Exploration of the collectibles industry, including sports cards, memorabilia, and pop culture items. Emphasis on providing actionable insights and market trends in the collectibles space. Personal reflection on the host's lifelong passion for collecting and its significance. Insights from industry insiders and experiences from major collectibles events like the Nationals. Discussion of the evolving nature of collectibles as a serious asset class. Encouragement for listeners to engage with both podcasts and follow upcoming content.
Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This session is a powerful tapping session that's all about breaking through fears and stepping into your full potential—whether you're chasing a $20k raise in your career or your business. This episode focuses on transforming your money mindset by viewing money as your greatest resource. Tune in for a quick, accessible session that promises practical shifts and opens the door to abundance—plus tips to make the most of your tapping practice. Let's tap into possibility and abundance together! So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Take Aways Reframing money from a moral or emotional entity to a neutral tool. Emphasis that consistency in tapping increases sensitivity to shifts. Money is a resource and we all need it to live whether we like it or not. Episode Resources: - CLICK HERE for the Original EFT Tapping Session on Instagram If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
SUMMARY In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen interview Dr. John Douillard, an Ayurvedic expert and former NBA wellness coach. They explore holistic health by blending ancient wisdom with modern science, discussing the importance of hydration, seasonal eating, gut health, and natural remedies. Dr. Douillard emphasizes repairing digestion, the value of whole foods and herbal supplements, and respecting nature’s cycles. The conversation encourages listeners to move beyond health fads, embrace balanced, seasonal approaches, and integrate time-tested traditions for lasting wellness. The episode concludes with resources for further learning at lifespa.com. TAKEAWAYS Holistic health and wellness Integration of ancient healing practices with modern science Importance of hydration and sodium in overall wellness Critique of overcomplicating health and modern dietary trends Ayurvedic principles and their relevance to contemporary health Role of microbial diversity in gut health Seasonal eating patterns and their benefits Impact of modern agricultural practices on food quality Natural alternatives to synthetic health trends and medications Emphasis on stress reduction and lifestyle practices for overall health This episode is sponsored by: Warrior Salt Electrolyte Powder – Hydrate & Reenergize Naturally Experience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!
Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from Aug. 4 and 5, 2010.On the Aug. 4, 2010 episode, PWTorch assistant editor James Caldwell (on-location from Memphis!) and co-host PWTorch columnist Pat McNeill discussed with live callers on awful NXT angle the previous night, Samoa Joe situation in TNA, Hardcore Justice PPV, what to expect at ECW-themed PPV, whether some TNA wrestlers are disgruntled with ECW emphasis, how Wilpon Family alleged start-up promotion affects TNA locker room, Randy Savage and Bob Backlund as potential WWE Hall of Fame candidates, Goldust vs. Raven at this stage of their careers, where Jim Ross fits in WWE right now, and much more.Then in the previously VIP-exclusive Aftershow, they discussed NXT eliminations and who's on the cut list. Also, McNeill Mailbag with listener questions on potential WWE cuts right around the time of WWE earnings report, young wrestlers started to be pushed in WWE and how that might affect TNA wrestlers, and more.Then on the Aug. 5, 2010 episode, PWTorch editor Wade Keller and PWTorch columnist Greg Parks, they discussed the WWE PPV financial returns including a particular focus on the PPV buyrate drop with various ideas for how WWE might and should respond to the numbers. Also, TNA's production values, NXT's kissing content, Daniel Bryan possibly joining Team Cena, and Hardcore Justice thoughts in the previously VIP-exclusive Aftershow.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
A Rosie On The House ReplayIn this episode Romey Romero chats with Farmer Greg about the many iterations of composting. urban farming and composting. They discuss Farmer Greg's journey, his urban farm in central Phoenix, and his involvement in promoting sustainable and regenerative food systems. Emphasis is laid on the critical elements of composting, including the use of woody mulch, leaves, chicken manure, and food scraps. Greg walks listeners through different composting methods such as worm composting, using chickens, and black soldier flies. The episode covers both beginner-friendly and advanced techniques, emphasizing a circular food system and the importance of local food production. Various composting methods, including traditional thermophilic composting and simpler alternatives like pit composting and using a garden tower system, are discussed.Visit www.UrbanFarm.org/899 for the show notes and links on this episode!Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering cohttps:///nsults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.
Who are the black evangelicals? How has contemporary evangelicalism reckoned with racial justice? Theologian Vincent Bacote joins Mark Labberton to discuss Black + Evangelical, a new documentary exploring the in-between experience of black Christians in white evangelical spaces. Bacote—professor of theology at Wheaton College and director of the Center for Applied Christian Ethics—shares his personal faith journey, early formation in the Navigators, growing racial consciousness, and decades-long engagement with questions of race, theology, and evangelical identity. Together, they work through the tensions, challenges, and possibilities for a more truthful and hopeful evangelical witness. Episode Highlights “The goal of the documentary is not to be a kind of hit piece about the evangelical movement. It's to tell the story of the church.” “To be for Black people is not to be against somebody else.” – Tom Skinner “I couldn't understand why the Bible people weren't leading the way on questions of race.” “Participation in evangelical spaces can't mean leaving part of yourself outside.” “Realism allows you to have honesty, but also remember the good news is the greatest news of all.” “God wants all of us—our whole selves—not a muted version.” Helpful Links and Resources Black + Evangelical Documentary (Christianity Today) Black + Evangelical Documentary Trailer The Political Disciple: A Theology of Public Life by Vincent Bacote Reckoning with Race and Performing the Good News by Vincent Bacote Breaking Down Walls by Raleigh Washington & Glen Kehrein Tom Skinner's Urbana 1970 Address (Full Audio) *The Color of Compromise* by Jemar Tisby About Vincent Bacote Vincent Bacote is professor of theology at Wheaton College and director of the Center for Applied Christian Ethics. He is the author of several books, including The Political Disciple: A Theology of Public Life and Reckoning with Race and Performing the Good News: In Search of a Better Evangelical Theology. His research and teaching address public theology, ethics, and the intersection of race and evangelical identity. Bacote is a widely cited commentator and a frequent voice in conversations about Christian faithfulness in public life. Show Notes Mark Labberton welcomes Vincent Bacote, professor of theology at Wheaton College and director of the Center for Applied Christian Ethics. Introduction to the Black + Evangelical documentary, a project Bacote helped conceive and produce. Bacote's upbringing at Shiloh Baptist Church of Glenarden, Maryland—unknowingly part of the Progressive National Baptist Convention. Conversion experience around age ten, preceded by years of genuine faith. College years at the Citadel; involvement in the Navigators campus ministry. Influence of a summer training program in Memphis focused on African American ministry. Early exposure to evangelical culture through radio preachers like Chuck Swindoll, Charles Stanley, John MacArthur, and James Dobson. Initial tensions over the lack of evangelical engagement on issues of race. Graduate studies at Trinity Evangelical Divinity School with the initial goal of becoming a pastor. Encounter with Raleigh Washington and Glen Kehrein's Breaking Down Walls, grounding racial reconciliation in Ephesians 2. Observations of the scarcity of black theologians in evangelical seminaries. 1993 Geneva College conference on black evangelicals—learning from leaders like Bill Pannell, Tom Skinner, Tony Evans, Carl Ellis, and Eugene Rivers. Writing an editorial titled “Black and Evangelical: An Uneasy Tension?” for the student paper at Trinity. Realization that evangelicalism is both a biblical and socio-cultural movement with contextual blind spots. Arrival at Wheaton College in 2000 with a focus on public theology and ethics beyond race alone. Genesis of the Black + Evangelical project at a 2008 Fuller Seminary gathering with Ron Potter. Partnership with Christianity Today and filmmaker Dan Long to shape the documentary. Filming over forty hours of interviews with twenty-four participants, distilled into a ninety-four-minute film. Mark Labberton highlights Tom Skinner's impact and his “Blackface” critique of white evangelicalism. Bacote reflects on his “racially optimistic” early years and growing awareness of systemic realities. Analysis of the Promise Keepers movement and the need for sustained relational work beyond large gatherings. Challenges in building genuine multiethnic churches versus surface-level diversity. The documentary's aim: to tell the church's story, honour lived experiences, and inspire commitment to mission. Bacote's “four stages” for minorities in evangelical institutions: delight, dissonance, distress, and decision. Emphasis on “sober hope”—honesty about pain while holding onto the good news. The gospel's call to bring one's full self into the life of the church. Closing encouragement to watch and share Black + Evangelical as a story worth hearing for the whole church. Production Credits Conversing is produced and distributed in partnership with Comment magazine and Fuller Seminary.
Matt is a seasoned entrepreneur and powerhouse in the ecommerce world. Over the last 30 years, he's launched and scaled businesses across industries, from concrete and brick-and-mortar ventures to thriving ecommerce brands. As the Managing partner at Build Grow Scale, Matt has personally helped hundreds of store owners reach and surpass the million-dollar mark, with many hitting $10M+. A sought-after speaker, Matt has graced stages across North America, sharing his expertise on ecommerce optimization and growth strategies with audiences from around the globe.Highlight Bullets> Here's a glimpse of what you would learn…. Transition from retail arbitrage to private label brands in e-commerce.Importance of delegation and hiring the right people for business growth.Learning from failures and embracing setbacks as opportunities for growth.Strategy of acquiring existing Facebook groups to access established audiences.Challenges faced in scaling e-commerce businesses, including inventory management.The role of TikTok and other marketing channels in driving sales.Prioritizing resources effectively for sustainable growth.Emphasis on focusing on high-return products and optimizing cash flow.Importance of building a cohesive brand identity in a competitive market.Strategies for expanding into direct-to-consumer (DTC) sales and retail channels.In this episode of the Ecomm Breakthrough Podcast, host Josh Hadley chats with Matthew Stafford, managing partner at Build Grow Scale, about achieving e-commerce success through effective systems and strategies. Matthew shares insights on conversion rate optimization, emphasizing the importance of understanding customer feedback and optimizing checkout processes. Key takeaways include adopting a long-term business mindset, prioritizing exceptional customer service, and eliminating ambiguity in customer communications. Matthew also highlights the value of showcasing responsiveness to customer feedback and leveraging AI for data analysis. This episode offers actionable tips for scaling e-commerce businesses to eight figures and beyond.Here are the 3 action items that Josh identified from this episode:Regular Reviews: Schedule regular reviews of customer feedback and website performance.Data-Driven Decisions: Use data to inform decisions and prioritize improvements.Stay Agile: Be willing to adapt and make changes based on new insights and feedback.Resources mentioned in this episode:Here are the mentions with timestamps arranged by topic:Ecomm BreakthroughJosh Hadley on LinkedIneComm Breakthrough YouTubeeComm Breakthrough ConsultingeComm Breakthrough PodcastEmail Josh Hadley: Josh@eCommBreakthrough.comAmazonLucky OrangeBuild Grow Scale "Persuasion" by Robert Cialdini Letting Go by David Hawkins Special Mention(s):Adam “Heist” Runquist on LinkedInKevin King on LinkedInMichael E. Gerber on LinkedInRelated Episode(s):“Cracking the Amazon Code: Learn From Adam Heist's Brand Scaling Secrets” on the eComm Breakthrough Podcast“Kevin King's Wicked-Smart Tips for Building an Audience of Raving Fans” on the eComm Breakthrough Podcast“Unlocking Entrepreneurial Greatness | Insider Secrets With E-myth Author Michael Gerber” on the eComm Breakthrough PodcastEpisode SponsorThis episode is brought to you by eComm Breakthrough Consulting where I help seven-figure e-commerce owners grow to eight figures. I started Hadley Designs in 2015 and grew it to an eight-figure brand in seven years.I made mistakes along the way that made the path to eight figures longer. At times I doubted whether our business could even survive and become a real brand. I wish I would have had a guide to help me grow faster and avoid the stumbling blocks.If you've hit a plateau and want to know the next steps to take your business to the next level, then go to www.EcommBreakthrough.com (that's Ecomm with two M's) to learn more.Transcript AreaJosh Hadley 00:00:00 Welcome to the Ecomm Breakthrough podcast. I'm your host, Josh Hadley, where I interview the top business leaders in e-commerce. Past guests include Kevin King, Aaron Cordovez and Michael Gerber, author of the E-myth. Today I am speaking with Matthew Stafford, and he is going to be talking about how e-commerce success isn't just about luck, it's about systems. It's learning what customers actually want and implementing proven strategies to boost conversions, setting up your business for long term success and scalable growth. This episode is brought to you by Ecomm Breakthrough, where I specialize in investing in and scaling seven figure ecommerce brands to eight figures and beyond. If you're an ambitious e-commerce entrepreneur looking for a coach or consultant who can help take your business to the next level, my team and I bring hands on experience, strategic insights, and the resources needed to fuel your growth. So if you or someone you know is ready to scale or ...
In this spirited episode of Get a Grip on Lighting, hosts dive deep into the highs and hiccups of the LSC training held in Dallas — a hands-on lighting controls certification course that left attendees saying, "It hurt good."
The ERAS Protocol: Faster, Safer Surgical RecoverySUMMARY: This episode introduces listeners to the Enhanced Recovery After Surgery (ERAS) protocol, exploring its origin, guiding principles, and the rationale behind its evidence-based practices. Listeners will gain an understanding of how ERAS differs from traditional surgical care pathways and the ways in which it improves patient outcomes. Emphasis will be placed on the importance of interdisciplinary collaboration in successful ERAS implementation. Building on foundational knowledge, this episode examines how ERAS principles are integrated across the perioperative continuum—from patient education and nutrition to multimodal analgesia and early mobilization. Real-world examples from clinical settings will illustrate how nurses and other healthcare providers can implement ERAS strategies to reduce complications, shorten hospital stays, and improve patient satisfaction. ---Nurses may be able to complete an accredited CE activity featuring content from this podcast and earn CE hours provided from Elite Learning by Colibri Healthcare. For more information, click hereAlready an Elite Member? Login hereLearn more about CE Podcasts from Elite Learning by Colibri HealthcareView Episode TranscriptView this podcast course on Elite LearningSeries: The ERAS Protocol: Faster, Safer Surgical Recovery
Welcome to "PICU Doc on Call," the podcast where real cases meet real expertise at the bedside! Join Dr. Monica Gray, Dr. Pradip Kamat, and Dr. Rahul Damania as they unravel the mysteries of pediatric critical care. In today's episode, our team dives into the compelling case of a previously healthy seven-year-old girl who arrives with seizures, right arm weakness, and sudden respiratory failure. Together, they'll break down the diagnosis and management of Myelin Oligodendrocyte Glycoprotein Antibody-Associated Disease, also known as MOGAD. This autoimmune demyelinating disorder can challenge even the most seasoned clinicians. Tune in as our experts walk you through the clinical features, essential diagnostic workup, and the critical importance of early immunosuppressive therapy. Whether you're at the bedside or on the go, this episode is packed with practical pearls and a multidisciplinary approach to recognizing and treating acute pediatric neuroimmunological emergencies in the PICU. Let's get started!Show Highlights:Presentation of a complex pediatric case involving a seven-year-old girl with new-onset seizures and acute respiratory failureDiscussion of Myelin Oligodendrocyte Glycoprotein Antibody-Associated Disease (MOGAD) as an autoimmune demyelinating disorderOverview of the clinical presentation and diagnostic criteria for autoimmune encephalitisImportance of a broad differential diagnosis, including infectious and autoimmune causes, in pediatric patients with seizures and neurological deficitsDiagnostic approach involving MRI, lumbar puncture, and antibody testing for MOGADManagement strategies for MOGAD, including stabilization, seizure control, and immunosuppressive therapyNeurocritical care considerations for monitoring and treating elevated intracranial pressureLong-term management challenges and the need for multidisciplinary care in pediatric patients with MOGADDiscussion of potential outcomes and the risk of relapse in children with MOGAD.Emphasis on the importance of early and comprehensive diagnostic testing to avoid misdiagnosisReferences:Fuhrman & Zimmerman - Pediatric Critical Care 6th Edition, Chapter 64Gole S, Anand A. Autoimmune Encephalitis. [Updated 2023 Jan 2]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK578203/Salama S, Khan M, Pardo S, Izbudak I, Levy M. MOG antibody-associated encephalomyelitis/encephalitis. Mult Scler. 2019 Oct;25(11):1427-1433. doi: 10.1177/1352458519837705. Epub 2019 Mar 25. PMID: 30907249; PMCID: PMC6751007Lancaster E. The Diagnosis and Treatment of Autoimmune Encephalitis. J Clin Neurol. 2016 Jan;12(1):1-13. doi: 10.3988/jcn.2016.12.1.1. PMID: 26754777; PMCID: PMC4712273.Fisher KS, Illner A, Kannan V. Pediatric neuroinflammatory diseases in the intensive care unit. Semin Pediatr Neurol. 2024 Apr;49:101118. Doi: 10.1016/j.spen.2024.101118. Epub 2024 Feb 1. PMID: 38677797.Hébert J, Muccilli A, Wennberg RA, Tang-Wai DF. Autoimmune Encephalitis and Autoantibodies: A Review of Clinical Implications. J Appl Lab Med. 2022 Jan 5;7(1):81-98. Doi: 10.1093/jalm/jfab102. PMID: 34996085.Lopez JA, Denkova M, Ramanathan S, Dale RC, Brilot F. Pathogenesis of autoimmune demyelination: from multiple sclerosis to neuromyelitis optica spectrum disorders and myelin oligodendrocyte glycoprotein antibody-associated disease. Clin Transl Immunology. 2021 Jul 26;10(7):e1316. doi: 10.1002/cti2.1316. PMID: 34336206; PMCID: PMC8312887.
SUMMARY In this episode, host Ryan Alford brings together an all-star lineup of influential guests from diverse industries — including creative marketer Kyle Creek, legendary UFC announcer Bruce Buffer, Crumbl Cookies co-founder Sawyer Hemsley, former NFL star Shawne Merriman, and fitness entrepreneur Howard Panes. Each guest opens up with personal stories, hard-earned lessons, and actionable insights on entrepreneurship, branding, creativity, and resilience. Listeners will hear about bold marketing strategies that break the mold, the behind-the-scenes journey of building iconic brands, the mindset shifts required to overcome setbacks, and the power of staying true to your authentic self. Whether it’s scaling a cookie empire, commanding the energy of a sold-out arena, redefining personal branding, or turning passion into profit, this episode delivers a fast-paced, inspiring look at what it really takes to thrive in today’s competitive world. TAKEAWAYS Insights on entrepreneurship and business success from various industry leaders. The role of creativity and innovation in marketing and branding. Personal stories of overcoming challenges and building unique identities. The importance of authenticity and pushing boundaries in professional endeavors. Strategies for effective product development and customer engagement. The significance of community and word-of-mouth in scaling a business. Lessons learned from transitioning careers, particularly from sports to entrepreneurship. The impact of disciplined work ethic and structured routines on achieving goals. Emphasis on health, originality, hard work, innovation, and maintaining energy as keys to success. Encouragement for listeners to embrace boldness and pursue their passions relentlessly.
Sentence stress. It's not the kind of stress, that keeps you up at night. And in fact, it's not anything bad at all. It's an essential part of English!And when I say sentence stress, I'm not talking about being stressed out about learning grammar. I'm talking about how we say certain words louder, longer, or more clearly — and how that changes the feeling, and sometimes even the meaning, of what we're saying.Use m free AI English Tutor HEREJoin my Podcast Learner's Study Group here: https://learn.myhappyenglish.com/transcriptVisit my website for over 3,000 free English lessons: https://www.myhappyenglish.com/
In this episode, Craig Evans sits down with Sean Graham, founder of Maven Cost Segregation, to discuss how strategic tax planning can unlock bigger returns for real estate investors—especially high-income earners. Sean shares his entrepreneurial journey, explains the vital role of cost segregation, and breaks down how quality and efficiency in these studies can significantly impact an investor's bottom line. Whether you're new to the concept or looking to refine your investment strategy, this episode offers practical insights you can put into action. Sean is an entrepreneur, investor, and registered CPA with a background in public accounting and private equity. He manages a portfolio of residential rentals and invests in self-storage developments. Sean is also the founder of Maven Cost Segregation Tax Advisors, a national leader in cost segregation services for commercial real estate. His expertise in real estate taxation helps investors accelerate depreciation and maximize after-tax returns.In this episode:Craig Evans welcomes Sean Graham, founder of Maven Cost Segregation.Sean shares his entrepreneurial journey and professional background.Insights on the importance of tax strategy in real estate, especially for high-income earners.The role of cost segregation in maximizing real estate investment returns.Emphasis on quality and efficiency in conducting cost segregation studies.In-depth look at practical applications of cost segregation for investors.The Norris Group originates and services loans in California and Florida under California DRE License 01219911, Florida Mortgage Lender License 1577, and NMLS License 1623669. For more information on hard money lending, go www.thenorrisgroup.com and click the Hard Money tab.Video LinkRadio Show
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Holly Cotton (breast cancer survivor, nurse, author) and Dewayne Charleston (stage 4 prostate cancer survivor). Topic: Raising awareness and eliminating disparities in Black men’s health, especially prostate cancer. 2. Holly Cotton’s Story Breast cancer survivor and nurse with a master’s degree. Author of Strong More Than Muscles. Uses her survivorship to inspire others and promote health awareness. Advocates for being a “life survivor,” not just a cancer survivor. 3. Rushion McDonald’s Personal Experience Thyroid cancer survivor since 2015. Shares how the diagnosis changed his perspective on life and purpose. Uses his platform to raise awareness and encourage proactive health decisions. 4. Dwayne’s Journey Diagnosed with stage 4 prostate cancer at age 46. All 16 biopsy samples came back positive. Told by MD Anderson urologist Dr. Lewis Sisler that only prayer could help. Fought cancer for 14 years and founded a prostate cancer awareness foundation. 5. Foundation Mission Educates Black men on prostate cancer, clinical trials, and health disparities. Addresses emotional, sexual, financial, and relational impacts of cancer. Aims to break silence and stigma around men’s health issues. 6. Breast Cancer Awareness vs. Prostate Cancer Awareness Holly explains the success of “Go Pink” campaigns for breast cancer. Dewayne and Holly aim to replicate that success with “Go Blue” for prostate cancer. Goal: Encourage men to prioritize their own health and get tested. 7. Community Impact Importance of storytelling and visibility at events like HBCU games. Emphasis on legacy, education, and proactive health care. Holly and Dewayne’s collaboration bridges gender and cancer awareness gaps. 8. Closing Rushon thanks guests for their advocacy and friendship. Encourages listeners to lead with their gifts and keep winning.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Holly Cotton (breast cancer survivor, nurse, author) and Dewayne Charleston (stage 4 prostate cancer survivor). Topic: Raising awareness and eliminating disparities in Black men’s health, especially prostate cancer. 2. Holly Cotton’s Story Breast cancer survivor and nurse with a master’s degree. Author of Strong More Than Muscles. Uses her survivorship to inspire others and promote health awareness. Advocates for being a “life survivor,” not just a cancer survivor. 3. Rushion McDonald’s Personal Experience Thyroid cancer survivor since 2015. Shares how the diagnosis changed his perspective on life and purpose. Uses his platform to raise awareness and encourage proactive health decisions. 4. Dwayne’s Journey Diagnosed with stage 4 prostate cancer at age 46. All 16 biopsy samples came back positive. Told by MD Anderson urologist Dr. Lewis Sisler that only prayer could help. Fought cancer for 14 years and founded a prostate cancer awareness foundation. 5. Foundation Mission Educates Black men on prostate cancer, clinical trials, and health disparities. Addresses emotional, sexual, financial, and relational impacts of cancer. Aims to break silence and stigma around men’s health issues. 6. Breast Cancer Awareness vs. Prostate Cancer Awareness Holly explains the success of “Go Pink” campaigns for breast cancer. Dewayne and Holly aim to replicate that success with “Go Blue” for prostate cancer. Goal: Encourage men to prioritize their own health and get tested. 7. Community Impact Importance of storytelling and visibility at events like HBCU games. Emphasis on legacy, education, and proactive health care. Holly and Dewayne’s collaboration bridges gender and cancer awareness gaps. 8. Closing Rushon thanks guests for their advocacy and friendship. Encourages listeners to lead with their gifts and keep winning.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Holly Cotton (breast cancer survivor, nurse, author) and Dewayne Charleston (stage 4 prostate cancer survivor). Topic: Raising awareness and eliminating disparities in Black men’s health, especially prostate cancer. 2. Holly Cotton’s Story Breast cancer survivor and nurse with a master’s degree. Author of Strong More Than Muscles. Uses her survivorship to inspire others and promote health awareness. Advocates for being a “life survivor,” not just a cancer survivor. 3. Rushion McDonald’s Personal Experience Thyroid cancer survivor since 2015. Shares how the diagnosis changed his perspective on life and purpose. Uses his platform to raise awareness and encourage proactive health decisions. 4. Dwayne’s Journey Diagnosed with stage 4 prostate cancer at age 46. All 16 biopsy samples came back positive. Told by MD Anderson urologist Dr. Lewis Sisler that only prayer could help. Fought cancer for 14 years and founded a prostate cancer awareness foundation. 5. Foundation Mission Educates Black men on prostate cancer, clinical trials, and health disparities. Addresses emotional, sexual, financial, and relational impacts of cancer. Aims to break silence and stigma around men’s health issues. 6. Breast Cancer Awareness vs. Prostate Cancer Awareness Holly explains the success of “Go Pink” campaigns for breast cancer. Dewayne and Holly aim to replicate that success with “Go Blue” for prostate cancer. Goal: Encourage men to prioritize their own health and get tested. 7. Community Impact Importance of storytelling and visibility at events like HBCU games. Emphasis on legacy, education, and proactive health care. Holly and Dewayne’s collaboration bridges gender and cancer awareness gaps. 8. Closing Rushon thanks guests for their advocacy and friendship. Encourages listeners to lead with their gifts and keep winning.
Garland and his business partners have been building the next generation of CPG brands with the company that he co-founded Atlas Brands. They have sold over $100 million in revenue with over 5 million units sold. It's truly an amazing journey from reselling products to building 8 figure Brands. Highlight Bullets> Here's a glimpse of what you would learn…. Transition from retail arbitrage to private label brands in e-commerce.Importance of delegation and hiring the right people for business growth.Learning from failures and embracing setbacks as opportunities for growth.Strategy of acquiring existing Facebook groups to access established audiences.Challenges faced in scaling e-commerce businesses, including inventory management.The role of TikTok and other marketing channels in driving sales.Prioritizing resources effectively for sustainable growth.Emphasis on focusing on high-return products and optimizing cash flow.Importance of building a cohesive brand identity in a competitive market.Strategies for expanding into direct-to-consumer (DTC) sales and retail channels.In this episode of the Ecomm Breakthrough Podcast, host Josh Hadley welcomes Garland Sullivan, co-founder of Atlas Brands, who shares his journey of scaling his e-commerce brand to over $100 million in revenue. Garland discusses transitioning from retail arbitrage to private label, emphasizing the importance of delegation, learning from failures, and strategic hiring. He reveals a unique strategy of acquiring existing Facebook groups to tap into established audiences. The conversation covers challenges in scaling, optimizing direct-to-consumer strategies, and prioritizing resources effectively. Garland's insights provide a roadmap for e-commerce entrepreneurs aiming to scale their businesses to eight figures and beyond.Here are the 3 action items that Josh identified from this episode:Focus on ROI: Concentrate on your proven business models and ensure they are generating sufficient profit before diversifying.Emphasize the "Who" over the "How": Hiring the right talent is crucial for success. Delegating responsibilities allows entrepreneurs to focus on high-impact areas.Prioritize High-Leverage Activities: As a CEO or co-founder, it's essential to focus on activities that will drive future growth, such as exploring new product opportunities or sales channels.Resources mentioned in this episode:Here are the mentions with timestamps arranged by topic:Ecomm BreakthroughJosh Hadley on LinkedIneComm Breakthrough YouTubeeComm Breakthrough ConsultingeComm Breakthrough PodcastEmail Josh Hadley: Josh@eCommBreakthrough.comAmazonShopify TikTok ShopMeta AdsAG1ChatGPTBuy Back Your Time by Dan MartellHow to Win Friends and Influence PeopleGood to Great by Jim CollinsAlex HormoziSimon SinekRussell BrunsonLogan from Physician's ChoiceSpecial Mention(s):Adam “Heist” Runquist on LinkedInKevin King on LinkedInMichael E. Gerber on LinkedInRelated Episode(s):“Cracking the Amazon Code: Learn From Adam Heist's Brand Scaling Secrets” on the eComm Breakthrough Podcast“Kevin King's Wicked-Smart Tips for Building an Audience of Raving Fans” on the eComm Breakthrough Podcast“Unlocking Entrepreneurial Greatness | Insider Secrets With E-myth Author Michael Gerber” on the eComm Breakthrough PodcastEpisode SponsorThis episode is brought to you by eComm Breakthrough Consulting where I help seven-figure e-commerce owners grow to eight figures. I started Hadley Designs in 2015 and grew it to an eight-figure brand in seven years.I made mistakes along the way that made the path to eight figures longer. At times I doubted whether our business could even survive and become a real brand. I wish I would have had a guide to help me grow faster and avoid the stumbling blocks.If you've hit a plateau and want to know the next steps to take your business to the next level, then go to www.EcommBreakthrough.com (that's Ecomm with two M's) to learn more.Transcript Area00:00:00 Welcome to the Ecomm Breakthrough podcast. I'm your host, Josh Hadley, where I interview the top business leaders in e-commerce. Past guest include Kevin King, Aaron Cordova's, and Michael E Gerber, author of the E-myth. Today I'm speaking with Garland Sullivan. He's the cofounder of Atlas Brands, and he is going to be sharing the lessons that he has learned as they have scaled up their brand and have sold over a total of $100 million in ...
Facing the relentless grip of meth addiction and the imminent threat of prison, Dr. Adi Jaffe's life seemed destined for darkness. Yet, from this adversity emerged a transformative story of resilience and redemption. Dr. Jaffe now stands as a guiding light for those grappling with addiction, demonstrating that recovery is a deeply personal journey. His candid reflections on childhood struggles with social anxiety and the turning points in his life illuminate the complex tapestry of experiences that fuel addiction. Through the Ignited Recovery program, Dr. Jaffe offers a beacon of hope, redefining success in recovery by focusing on fulfillment beyond mere abstinence.Traditional recovery methods, like the 12-step program, often fall short in addressing the psychological intricacies of addiction. As Dr. Jaffe recounts, facing personal crises, such as the stark reality of potential prison time, can catalyze profound change. By challenging the limitations of fear-based sobriety and exploring the depths of trauma and mental health disorders, he advocates for a recovery path that embraces psychological insights. His narrative encourages a departure from conventional sobriety narratives, emphasizing the need for a broader understanding of recovery that accommodates individual complexities.In this episode, you will hear:Dr. Adi Jaffe's transformative journey from meth addiction and potential prison time to earning a PhD in psychology.The deeply personal nature of addiction and the importance of individualized recovery paths.Challenges faced in traditional recovery programs and the limitations of fear-based sobriety.The pivotal moment of honesty with his father that marked the beginning of true accountability and change.Emphasis on recovery beyond mere abstinence, focusing on improved relationships and life satisfaction.The role of technology and platforms like Ignited in personalizing addiction recovery and making it more accessible.Follow and Review:We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:https://www.adijaffe.com/bioNovusMindfulLife.comhttps://www.theaddictedmind.com/community Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today on the Wholesale Hotline Podcast (Flipping Mastery Edition), Jerry is joined by Ryan Barnum to talk about his real estate journey, lessons he's learned and do a deal breakdown. Show notes -- in this episode we'll cover: How Ryan overcame imposter syndrome, used a pay‑per‑lead program, and closed his first deal—earning $15,000 after negotiating and partnering with New Western. A step‑by‑step breakdown of Ryan's first deal: how he locked an exclusive lead at $348K, adjusted the rehab estimate from $60K to $90K, renegotiated to $320K, and flipped it to New Western at $345K. Emphasis on confidence and rapport: Ryan built trust through genuine conversation, which led the seller to reject $430K offers from others in favor of his. Key advice for beginners: Start talking to agents (even out-of‑market) to build confidence, record your calls for self‑review, and step into the investor identity—even before your first deal. More key nuggets for newbies inside today's episode. Please give us a rating and let us know how we are doing! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☎️ Welcome to Wholesale Hotline & Flipping Mastery Breakout! ☎️ Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate. **NOTE: To Download any of Jerry's FREE training, tools, or resources… Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or 888) 958-3028. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
CardioNerds (Dr. Rick Ferraro and Dr. Dan Ambinder) join Dr. Sahar Samimi and Dr. Lorraine Mascarenhas from Baylor College of Medicine, Houston, Texas, at the Houston Rodeo for some tasty Texas BBQ and a tour of the lively rodeo grounds to discuss an interesting case full of clinical pearls involving a patient with nonbacterial thrombotic endocarditis (NBTE). Expert commentary is provided by Dr. Basant Arya. Episode audio was edited by CardioNerds Intern Dr. Bhavya Shah. (Photo by Xu Jianmei/Xinhua via Getty Images)Xinhua News Agency via Getty Images We discuss a case of a 38-year-old woman with advanced endometrial cancer who presents with acute abdominal pain, found to have splenic and renal infarcts, severe aortic regurgitation, and persistently negative blood cultures, ultimately diagnosed with nonbacterial thrombotic endocarditis (NBTE). We review the definition and pathophysiology of NBTE in the context of malignancy and hypercoagulability, discuss initial evaluation and echocardiographic findings, and highlight important management considerations. Emphasis is placed on the complexities of anticoagulation choice, the role of valvular surveillance, and the need for coordinated, multidisciplinary care. US Cardiology Review is now the official journal of CardioNerds! Submit your manuscript here. CardioNerds Case Reports PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! Pearls- Nonbacterial Thrombotic Endocarditis Eliminate the Usual Suspects. NBTE is a diagnosis of exclusion! Always rule out infective endocarditis (IE) first with serial blood cultures and serologic tests. More than Meets the Echo. Distinguishing NBTE from culture-negative endocarditis can be tricky. Look beyond the echo—focus on clinical context (underlying malignancy, autoimmune issues) and lab findings to clinch the diagnosis. TEE for the Win... Mostly. While TEE is more sensitive than TTE, NBTE vegetations can be sneaky and may embolize quickly. Don't hesitate to use advanced imaging (i.e., cardiac MRI, CTA) or repeat imaging if you still suspect NBTE. Choose your champion. In cancer-associated NBTE, guideline recommendations for anticoagulation choice are lacking. Consider DOACs and LMWH as agents of choice, but ultimately use shared decision-making to guide management. No obvious trigger? Go hunting for hidden malignancies or autoimmune disorders. A thorough workup is essential to uncover the driving force behind NBTE. Check out this state-of-the-art review for a comprehensive, one-stop summary of NBTE: European Heart Journal, 46(3), 236–245. Please note that the figures and tables referenced in the following notes are adapted from this review. notes- Nonbacterial Thrombotic Endocarditis Notes were drafted by Dr. Sahar Samimi. What is nonbacterial thrombotic endocarditis (NBTE)? NBTE, previously known as marantic endocarditis, is a rare condition in which sterile vegetations form on heart valves.1 It occurs most commonly in association with malignancies and autoimmune conditions (i.e, antiphospholipid antibody syndrome or systemic lupus erythematosus).1 In addition, NBTE has been reported in association with COVID-19 infection, burns, sepsis, and indwelling catheters.2 Precise mechanisms remain unclear, but an interplay of endothelial injury, hypercoagulability, hypoxia, and immune complex deposition contributes to the formation of these sterile vegetations. 1 How do we diagnose NBTE? Physicians should have a high level of suspicion for NBTE in at-risk patients (e.g., with active malignancy) who present with recent or recurrent embolic events (i.e., stroke, splenic, renal, or mesenteric infarct, and acute coronary syndrome).1
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Melanye Maclin (Dr. Mac). A celebrity dermatologist and founder of Innovative Hair Technology. Dr. Mac shares her journey of balancing motherhood, caregiving, and entrepreneurship, while passionately advocating for health awareness in the Black community—especially regarding the dangers of chemical hair straighteners. The episode is both inspirational and educational, highlighting resilience, purpose, and the importance of inner and outer wellness.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Melanye Maclin (Dr. Mac). A celebrity dermatologist and founder of Innovative Hair Technology. Dr. Mac shares her journey of balancing motherhood, caregiving, and entrepreneurship, while passionately advocating for health awareness in the Black community—especially regarding the dangers of chemical hair straighteners. The episode is both inspirational and educational, highlighting resilience, purpose, and the importance of inner and outer wellness.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Melanye Maclin (Dr. Mac). A celebrity dermatologist and founder of Innovative Hair Technology. Dr. Mac shares her journey of balancing motherhood, caregiving, and entrepreneurship, while passionately advocating for health awareness in the Black community—especially regarding the dangers of chemical hair straighteners. The episode is both inspirational and educational, highlighting resilience, purpose, and the importance of inner and outer wellness.
1. Tulsi Gabbard’s Allegations Against the Obama Administration Gabbard released a report alleging that President Obama and senior intelligence officials knowingly fabricated the Russia-Trump collusion narrative. Claims include deliberate misinformation, suppression of contrary intelligence, and coordination with media to undermine Donald Trump’s presidency. Specific officials named: James Clapper, Susan Rice, John Kerry, Andrew McCabe. Legal implications discussed, citing potential violations of federal statutes on perjury and false statements. 2. Promotion of Crockett Coffee A segment promoting a conservative-aligned coffee brand started by Clay Travis and Buck Sexton. Emphasis on supporting businesses that align with conservative values. Includes a discount code and mention of charitable contributions to the Tunnel to Towers Foundation. 3. The “One Big Beautiful Bill” Signed by President Trump Described as the most conservative legislative victory in U.S. history. 12 major provisions highlighted: Stopping a $4 trillion tax increase New tax cuts (no tax on tips, overtime, Social Security) $150 billion for border security $13.5 billion to repay states like Texas for border efforts $150 billion for military modernization $24 billion for Coast Guard upgrades Spectrum auction for telecom innovation and revenue $12.5 billion for air traffic control modernization $10 billion for NASA’s Moon and Mars missions Zeroing out CAFE fuel efficiency standards Federal school choice program with tax credits “Trump Accounts” for newborns—investment accounts seeded with $1,000 Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and the Ben Ferguson Show Podcast Wherever You get You're Podcasts. Thanks for Listening #seanhannity #hannity #marklevin #levin #charliekirk #megynkelly #tucker #tuckercarlson #glennbeck #benshapiro #shapiro #trump #sexton #bucksexton#rushlimbaugh #limbaugh #whitehouse #senate #congress #thehouse #democrats#republicans #conservative #senator #congressman #congressmen #congresswoman #capitol #president #vicepresident #POTUS #presidentoftheunitedstatesofamerica#SCOTUS #Supremecourt #DonaldTrump #PresidentDonaldTrump #DT #TedCruz #Benferguson #Verdict #justicecorrupted #UnwokeHowtoDefeatCulturalMarxisminAmericaYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.
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