Weekly content from your host, Arn Allemand delivering exclusive interviews from athletes, entrepreneurs, coaches, small business owners, and every day people who are making a difference in their communities by inspiring others, through action, to crush t
To Optimize your Influence is preparation to give the best of yourself, in that moment, to everyone you are connected to. That's an amazing gift that's rooted in first honoring yourself to better serve those around you Over the coming weeks stay tuned as I share interviews with coaches, entrepreneurs, and amazing individuals who are contributing to their communities and helping people redefine what is possible in their lives through fitness and better health. ___ This weeks Optimized Influencer, is Amber Warren and Functional Medicine of Idaho, offering complete, integrative, functional medicine to the Treasure Valley. Watch as we dive into the application of functional and integrative medicine, a practice centered in identifying the root cause of disease. Topics of todays interview include: *Gut health & leaky gut syndrome *Root cause medicine *Plant-based diet *The importance of sleep in healing and health ...and so much more! JOIN us on this episode, share the interview, and be sure to post your questions and comments below. Register for your free newsletter @ https://www.funmedidaho.com/ Follow on Facebook @ https://www.facebook.com/Functional-Medicine-of-Idaho-432851990089619/ Connect on Instagram @ https://www.instagram.com/functional_medicine_of_idaho/ --- Support this podcast: https://anchor.fm/arn-allemand/support
Today's Optimized Influencer, Kristen Brown, is the owner of CrossFit E3 with her husband Patrick Brown in Eagle, Idaho. In today's episode you will learn how Kristen finds balance as a mother of four, entrepreneur, philanthropist, and all around bad-ass chick in her local community. We also dive into a program that she created called Project Unbroken, an 8-week women's lifestyle challenge at CrossFit E3 that is changing the face of fitness in our community. "We are all "broken" to varying degrees. We want to help women to grow physically, emotionally and spiritually strong using friendship, fitness and faith." Life is meant to be experienced, and you can feel her excitement as we close and Kristen shares a rekindled love for dancing and choreography through pole sport dancing. Blending the strength of CrossFit with the balance and grace forged from a lifetime of dance Kristen is ready to take on the regions best in just a few short weeks...and if you can't feel the passion and excitement friends you'd better check your pulse! JOIN us on this episode then follow Kristen's journey on the following platforms. Facebook https://www.facebook.com/kristen.brown.9440 Instagram https://www.instagram.com/kbrown922/ CrossFit E3 at https://www.facebook.com/CrossFit-E3-324-W-State-St-Eagle-ID-164448576901221/ & https://www.instagram.com/crossfite3/ Learn More About CrossFit E3 https://crossfite3.com Project Unbroken https://www.youtube.com/watch?v=BMOKk40InZQ --- Support this podcast: https://anchor.fm/arn-allemand/support
Today's Optimized Influencer comes to us from Boise, Idaho. As the owner of Hidden Gem CrossFit, Christoph Ketterman has a unique approach to help his clients lose weight, get strong, and feel amazing. Listen to this episode to learn how three life events changed his perspective, his health, and his mission, leading him to coach over 20,000 people to better health as a result. Follow Christoph at https://www.facebook.com/ChristophKettermann Follow Hidden Gem CrossFit at https://www.facebook.com/hiddengemcrossfit/ Website https://www.hiddengemcrossfit.com/ --- Support this podcast: https://anchor.fm/arn-allemand/support
Today's Optimized Influencer is Klaas van Oosterhout, founder of Becoming a Fearless Father. In just under 1-year Klaas has interviewed over 100 Entrepreneur Dads to identify how to create an insanely productive week without losing valuable family time. In today's episode he shares the #1 secret to their success plus his top three steps to live a life by design. Join us for an incredible episode as we dive into Becoming a Fearless Father. Follow Klass at https://www.facebook.com/kvoosterhout Follow Becoming a Fearless Father at https://www.facebook.com/becomeafearlessfather/ Become a Fearless Father --- Support this podcast: https://anchor.fm/arn-allemand/support
Our Optimized Influencer today is Albert Lu. Albert is the owner and operator of The Idahome Movement Academy, the Indoor Outdoor Gym in Boise, Idaho for better fitness and health. We discuss the journey to wellness and how improving your health with small victories can be the catalyst to optimize your influence in all areas of your life. Follow Albert at https://www.facebook.com/albertlu88 Follow the Idaho Movement Academy at https://www.facebook.com/IdahomeMovementAcademy/ Website https://www.idahomemovement.academy/ --- Support this podcast: https://anchor.fm/arn-allemand/support
Adam and Arn spend some time on the self discovery train today talking about life, fitness, family, a little business...and why none of it really matters if you're not taking care of yourself. So strap on the oxygen mask friends, it's going to be a bumpy ride, but the view on the other side is worthy of the journey. Find Arn on Facebook at Living Greater Coaching and Rolling H Cycles at http://www.rollinghcycles.com/ --- Support this podcast: https://anchor.fm/arn-allemand/support
Why we do Murph. --- Support this podcast: https://anchor.fm/arn-allemand/support
Why going outside will make you healthier, happier, and give you the edge. --- Support this podcast: https://anchor.fm/arn-allemand/support
It's been too long, but today I am tackling the issue of sleep. Specifically why not getting enough is keeping you from reaching your goals...all of them. --- Support this podcast: https://anchor.fm/arn-allemand/support
You've heard it before...failing to plan is planning to fail. Try these 3-simple things to ensure success this year. I also explore the truth about exercise, weightloss, and the best training plan for you to get the results you're looking for. This episode will set you free to go play. Tune in, enjoy, and live greater today. --- Support this podcast: https://anchor.fm/arn-allemand/support
Today we tackle the idea of RX vs. Scaled workouts, and mixed modality training. Tune in to find out how you can turn the needle on your athletic performance this season and embrace the athlete that you are. --- Support this podcast: https://anchor.fm/arn-allemand/support
This is a recurring theme in my life lately. What we measure grows. Tune in to see how this small statement can lead to massive transformation in your life. --- Support this podcast: https://anchor.fm/arn-allemand/support
Join us as we welcome Adam Haynes, owner of Rolling H Cycles to the podcast. Adam has created a cycling hub in the city of Nampa, Idaho just west of Boise inspiring a community by Getting More People On Bikes. Tune in to see how action, commitment to your roots, and a hunger for adventure can fuel your dreams and change the world around you...plus catch some insider secrets on some of the best mountain biking treasures in southern Idaho. You can connect with Adam on Instagram @RollingHCycles or through their website at https://rollinghcycles.com/ *In the podcast we discuss a number of topics but one we camp on for a while is the Idaho Interscholastic Cycling League sponsored by the NICA Project. I don't know if we captured it on the podcast but during our recording, at 9:30 am the week of spring break, a group of about 6 high school boys came knocking....waiting for Adam to open the shop. It's one thing to talk about community but to see it is something entirely different. I hope you enjoy, and thanks for tuning in... --- Support this podcast: https://anchor.fm/arn-allemand/support
Incorporating balance and mobility into your training program, and why it should matter to you. --- Support this podcast: https://anchor.fm/arn-allemand/support
Join us as we welcome, Ben Biggerstaff to the podcast. Ben's most recent athletic pursuits have him logging big miles in the foothills of Boise, but his path to ultra trail running didn't stem from a history of running. Rather it was the desire to find something to manage his time with his growing family, and a desire to see what he was capable of, that encouraged his first steps. Join us for this journey into faith, wonder, and how your passions literally can change the world around you. Follow Ben on Instagram_https://www.instagram.com/mrbiggerstaff/?hl=en Thanksgiving Day Dash for Adoption_https://www.tddaboise.com/ What We Believe by Collective Worship_https://www.youtube.com/watch?v=o35MannfZcM Collective Worship on Spotify --- Support this podcast: https://anchor.fm/arn-allemand/support
Tune in for the lowdown on the #1 component of a fitness program that sticks...and it's not about your why. --- Support this podcast: https://anchor.fm/arn-allemand/support
Today we are joined by Cynthia Anderson, a long time friend with an amazing story about dreams, perseverance, breakthrough, and discovery. If you're anything like me you will be inspired and captivated listening to her journey losing over 80 pounds runnin' through the 208 and the discovery of the athlete within. Follow Cynthia's story on Instagram @runnin_through_the_208 along with her ambassador links for @drinknooma @bocogear and @honeystinger who have supported and fueled her journey...this one's a little longer ya'll, and worth every second. --- Support this podcast: https://anchor.fm/arn-allemand/support
Today's episode is about helping others win. Here is my perspective on developing a mindset of abundance to crank the dial in your fitness, business, and relationships. --- Support this podcast: https://anchor.fm/arn-allemand/support
Did you crush it at the box today...and yesterday. Catch my thoughts on learning to cycle your intensity to improve performance and have more fun. --- Support this podcast: https://anchor.fm/arn-allemand/support
It's not where you start but how you finish that matters. That thought hit me like a lead balloon one night as I lay wide awake in bed, beaten down and beaten up by my worst adversary...myself. Who am I, what do I stand for, what do I want from this life...those answers and a vision for my future began to emerge, this is the story of Living Greater. *originally recorded on February 5, 2019. --- Support this podcast: https://anchor.fm/arn-allemand/support
The greatest gift we can give is to share the common things that we do uncommonly well. There is beauty and inspiration in virtuosity...find what you love, and do more of it! --- Support this podcast: https://anchor.fm/arn-allemand/support
Today we explore how high stakes weight loss challenges may be undermining your goals. --- Support this podcast: https://anchor.fm/arn-allemand/support
30,000' view of who we are, what we do and where we're going. Welcome to Living Greater. --- Support this podcast: https://anchor.fm/arn-allemand/support
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