This is a podcast built upon my thoughts about the things that I navigate around me. Generally I will choose a topic and flow for 5 to 10 minutes. My intention is to inspire others to document their thoughts as well as to inspire through my voice. Express yourself to me at themorningmindpodcast@gmail.com Support this podcast: https://anchor.fm/themorningmindpc/support
I love to walk and clear my head in the wee smallHours of the morning.At night NYC is even more magestic and serene. I needed the fresh air and the calm. I trust that these sentiments reach you in the most positive fashion possible.
I could not exist thoroughly in this life without music . The power of a song and all that is connected to it is more than powerful to me. I experience its strength daily. The magic that releases from my soul when I sing is always so difficult to describe fully. It is truly my air. Enjoy this episode.
This is a random episode that flows without direction. These are soft rants, flows, or just releases of pure truth from my soul. Nothing here is meant to offend or ridicule. It's all love. Enjoy.
Do you ever stop and just think about the possibilities? You know those moments when there are 5 choices instead of just one? What is possible that you have not already accomplished? Can your heart stretch wider? Can you forgive or let go of what you are holding onto? I love exploring possibilities. You are worthy of all of the possibilities that you can muster up. Let's go!!
This episode zeros in on a specific moment that is deeply human. One could say that all of our moments are human, however, some are a bit deeper and require some reflection. I enjoy the process of opening up certain moments and dissecting them..This was a moment worth speaking about. Enjoy..
How often do we forgive ourselves? We are all human and we make many mistakes. I have not met a perfect human being yet. So why do we hold the past so closely to us at times? When will we just say enough is enough and let our present moments shine? I trust that this episode reaches you in the most profound way..
How do you define a vulnerable man? Is there a specific set of rules that he must follow to achieve this title? Will society ridicule him for taking this on? How can he learn from this way of being? Lastly, can women guide a man into a more vulnerable space? I would love to know your thoughts..
Sometimes we have to do a deep dive on ourself. We must question our motives and our decisions with the white glove test. I don't feel we want to harm anyone, so how does that happen at times? What are you most concentrated on within your own character? Is it love, attention, compassion, or maybe even status? Enjoy this deep dive..
I am so passionate about lifting people up. As a matter of fact, it's best to do it when YOU are actually needing to be lifted up. That's a tricky one for most people..Transferring clean and uplifting energy to one who needs it is an underrated superpower. I send this episode out to all that are in need of a little care. I support you fully..
This episode is a conversation between myself and my good friend Michael Stephan. We have a history as roommates, kindred spirits, as well as a mutual friend that we love dearly that passed quite a while ago… I trust this conversation will inspire you and give you some relief from this crazy world. Enjoy…
So what is your focus this year? Are things still not the way you'd like them to be? How can that be altered in any way? Will you do these things alone or will you need an accountability partner? My advice to you is to be the most authentic that you've ever been in your entire life! I support your journey…Thank you for being here..
In this last episode, I speak to some of the phrases and the sentiments that I've ingested about grief. I take my time and unpack it as carefully as possible. I cannot define it perfectly for everyone, yet I trust that some of these words reach you and give you some strength to get through your unique journey..
Once again I explore grief and its many levels. This episode is focused on a dog named Danny. I watched him grieve his Mother, my friend Irene. He did it so authentically that it was as if he was actually speaking to me. It was a beautiful experience.
This episode is an emotional one for me. Speaking about grief is difficult, yet cleansing on another level. I trust that there is something here for you to connect with on some level. The journey is all that there is. Grief is a strong component of life.
There is a power and a lightness in just staying at home and being calm. Doing nothing that is taxing or draining, and just being. I gave it my best shot today on so many levels. I recommend this to everyone. The reset is a powerful move.
My goodness how different the world could be if we concentrated more on the juicy goodness than we do the sludge in life? The reality is that we need a balance of both. So in this episode I tell the short story of how delivering a compliment can ignite the flow of another human being and even ourselves. Enjoy..
Are you aspiring to live at the height of your capability? Do you place yourself in winning situations or just exist to be mediocre? These are some gems that may help. I trust you are in the best of spirits today.
Love, death, and time are spoken about each and everyday in one way or another. These words are constantly being debated over and over again. So what do they really mean to you? How do you carry them around in your mind? Can they be misinterpreted in more ways than one ? The answer of course is yes. This is my take on them and I hope it moves you to think about it as well. Thank you for listening…
When we are faced with adversity, we have to put on our superhero gear. The calm and patience that we need is immeasurably shocking. Sometimes we fare well and other times we take a fall. So how do we get through it? Well, it's seems to start with the breath in my humble opinion. I have not figured it all out yet, however, I hope this episode helps. Stay up and deal with adversity as you lead either way your heart. It matters…
What else can be said about a Mother? She is the beginning, the source, the foundation. Without her, we would not be here at all. So I pay homage to her in every way possible. I cannot say or write enough about her importance. She is the gold standard in life.. --- Send in a voice message: https://podcasters.spotify.com/pod/show/themorningmindpc/message
How do you speak to yourself about yourself? Is it easy to manage or do you find yourself bashing your potential and not being gentle with your spirit? Who catches you when you slip up in that area? Our words create our world. I let my guard down a little bit in these last two years. I recorded this episode as a reminder to myself, first and foremost.. --- Send in a voice message: https://podcasters.spotify.com/pod/show/themorningmindpc/message
The art of being kind. It takes us on a journey that soothes us from the inside out. Human beings thrive on kindness, yet, for some it is rarely seen. How can you be kinder without being taken advantage of overall? Define kindness in your opinion and then go and be it. I challenge you to do this right now. The world needs it…and you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/themorningmindpc/message
How authentic are you? Do you tend to speak your mind fully or edit frequently? Have you had instances that have scarred you out of speaking freely? What happened after that? Did it stay with you or did it pass? Join me in this deep dive into authenticity… --- Send in a voice message: https://podcasters.spotify.com/pod/show/themorningmindpc/message
Love. The topic that no one can avoid. The word that changes the world every day in so many ways. It's all consuming and also life changing. Love is all knowing, How do you feel about true love? --- Send in a voice message: https://podcasters.spotify.com/pod/show/themorningmindpc/message
What are the things that you care about most in your life? Have you ever been challenged by someone who asks why you care about another person or anything at all? Did this moment challenge you or make you feel like you had to speak up for yourself? Caring is personal and it comes in all forms. I believe that if we care, we flow better. --- Send in a voice message: https://podcasters.spotify.com/pod/show/themorningmindpc/message
I sing at nursing homes a few times a month. It's so joyous and freeing in so many ways. To bring light to their sound and to wake up their spirits is a solid gift for me. I just had to drop a few sentiments.. --- Send in a voice message: https://podcasters.spotify.com/pod/show/themorningmindpc/message
It can always be worse than it is. The current moment will always challenge us from time to time. So how do we handle it? The future is not here yet, so we have to just be here. In a few seconds, that too will pass. So it can get worse, but can it be worse? Meaning in this very moment? The answer is … that it can always be worse, but why would we want it to be. The now is king… --- Send in a voice message: https://podcasters.spotify.com/pod/show/themorningmindpc/message
My born day always comes with insights. I delve into them with this episode. I am so proud of myself, yet I am hard on myself at the same time. Can you relate? Are you present to the you that you are today? Is presence high or low on the list for you? Enjoy this episode.. --- Send in a voice message: https://podcasters.spotify.com/pod/show/themorningmindpc/message
What is your imprint? Is it one of style and grace? Do you smile so big that people remember you? Are you a dry and not interested person? Maybe you are so upbeat that it scares people? Whomever you are, no matter what, you leave traces of yourself in every room. How do you prepare for this? Maybe you didn't even think about that until now? We are all human. We can just start today right? --- Send in a voice message: https://podcasters.spotify.com/pod/show/themorningmindpc/message
Those moments that live outside of our interactions and experiences are truly magical. When we are processing, noticing, feeling, and downloading. It is truly a gift to know that we can learn from every moment. What happens in the spaces between for you? Is it messy or pleasurable or both? Take care of those times… They can rebuild us or take us in the wrong direction.. --- Send in a voice message: https://podcasters.spotify.com/pod/show/themorningmindpc/message
The human experience is challenging to say the very least. We all fall and hopefully get back up as well. What do we most want when we are down? I believe we crave the light and an uplifting flow. How can we bring that to another person? Where do we start? These are all questions that I ponder daily..How do you deal with these sentiments? --- Send in a voice message: https://podcasters.spotify.com/pod/show/themorningmindpc/message
We are all emotional beings. In any given situation, we have the ability to take a sharp left or right. This may wind up in chaos. This may also inevitably teach us a lesson in the end. Sound familiar to anyone? Enjoy this short episode. It may clear up a few things.. --- Send in a voice message: https://podcasters.spotify.com/pod/show/themorningmindpc/message
How present are you in your daily life? Are you feeling and seeing all that is around you? Can you remember what the last thing that fascinated you was this week? Now ask yourself how many presents you received this past holiday season? Were they memorable or life changing? I love deep diving into these words.. Enjoy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/themorningmindpc/message
So much goes through my mind when I sing. My life issues, people in general, love, and so many more topics. I believe my favorite thing to think about though, is the people watching and listening.. This is a brief flow into that. Enjoy!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/themorningmindpc/message
Have you ever done a puzzle from start to finish in one sitting? This takes time, patience, and dedication. I feel life is directly on par with this.. I wanted to capture this concept and play a bit with it.. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/themorningmindpc/message
Insights for a new year. I'm so happy we made it to 2024. We are still here! Let's all connect to our greatest gifts! Enjoy.. --- Send in a voice message: https://podcasters.spotify.com/pod/show/themorningmindpc/message
I am beginning this series with a delightful woman that has the energy of light and love. Cece has overcome so very much and I want you to feel her magic. My questions are not scripted at all. They are all off the cuff. I love to hear my guests in their raw authenticity. Enjoy this conversation anchored in love.. --- Send in a voice message: https://podcasters.spotify.com/pod/show/themorningmindpc/message
We never know how many people around us are struggling. The fragility of the human spirit is amazing. The things we carry around are so heavy at times. Society in general shuns those who seem weak or unable to deal with there trauma at times. However, the strength that comes from allowing yourself to let it go and heal it is magical and life changing. Someone triggered me in a specific way today. I had to connect to the emotion behind it. You just never know how someone is navigating their storms.. --- Send in a voice message: https://podcasters.spotify.com/pod/show/themorningmindpc/message
This episode touches on the 3 Gates Of Communication. Rumi gifted us with this many years ago and I am so thankful for it. Listen closely and ask yourself if you can bring this concept into your life. I promise you, it will change the way you interact with others if done intentionally. Enjoy… --- Send in a voice message: https://podcasters.spotify.com/pod/show/themorningmindpc/message
How many things are we asking for right now in our lives? Are they things that we think will enhance our lives or make things easier? Have you asked yourself if you can even handle those things? Are we existing in a place of alignment or just floating around being hopeful? I trust you will find some value in this episode. We all could use a bit of alignment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/themorningmindpc/message
This episode touches on trauma, emotional imbalance, and just paying attention to those that we care about. I was moved and quite worried after receiving a call from a dear friend. I moved swiftly and made myself geographically present. You just never know what can happen if you don't listen to your gut in situations like this.. --- Send in a voice message: https://podcasters.spotify.com/pod/show/themorningmindpc/message
Someone is always watching. Someone is always caring. Someone is always rooting for you. I sent magic to a woman who was diagnosed with cancer and
This episode focuses on the most important thing, our health. This engaging conversation offers so many gems that will guide you in a better direction. I am excited for you to know Dan Cornett and his story. Dan is proof that one person can make a huge difference in the world. Dan can be reached at dan@dancornettnutrition.com. The link for the health challenge is: https://www.advanceyournutrition.com/challenge --- Send in a voice message: https://podcasters.spotify.com/pod/show/themorningmindpc/message
Do we want life to always be easy? If it were, how would we benefit from it? Wound we know how to protect ourselves when it wasn't easy? The answer is probably not. Each person will have a different take on this. Also what would happen if we gave extra love during tough times? Could we muster up the strength to just let some things go? Let's explore that…. --- Send in a voice message: https://podcasters.spotify.com/pod/show/themorningmindpc/message
In this moment we are raw power. I began recording this and I hit an emotion that I had to work through. Please excuse me for that. However, what does our now look like? Challenge yourself and create now. Take this day and make it all that you want it to be. There is nothing behind us that we can change. Lessons and guidelines are behind us. Today we create today…. --- Send in a voice message: https://podcasters.spotify.com/pod/show/themorningmindpc/message
How are you blocking love? Is it a relationship or a family member? What feels tight in your heart right now? Can you release it or are you committed to it beyond measure? I slowly unpack some findings and some insights in this episode. I trust it will reach you in the best way possible.. --- Send in a voice message: https://podcasters.spotify.com/pod/show/themorningmindpc/message
I've taken three mini episodes and joined them together. They were all recorded outside in transit. One was recorded in the rain as I was under cover. Enjoy these little gems…. --- Send in a voice message: https://podcasters.spotify.com/pod/show/themorningmindpc/message
This is a play on words and a direct question as well. Are you comfortable standing up and being fully you? Perhaps you are just along for the ride and don't want to stick out? What I know for sure is that those of us who lay our true cards on the table, seem to go further. Hiding our magic or our heart can leave a huge chasm internally.. It's up to us to be fully who we are. No one can control that outside of our temple. What a ride it can be.. --- Send in a voice message: https://podcasters.spotify.com/pod/show/themorningmindpc/message
In this moment, are you recalling the past? Is the present moment now serving you? What if you truly concentrated on the present? Could that soothe you and calm you? How would you know if you are not doing it consistently? I trust this will leave you in a place of contemplation.. --- Send in a voice message: https://podcasters.spotify.com/pod/show/themorningmindpc/message
There are times in life when the right message reaches us. It comes from the exact voice that we require at the moment it's needed. I was in that space and I had to unpack the sensations that it gave to me. I trust you will receive these messages in the best possible way.. --- Send in a voice message: https://podcasters.spotify.com/pod/show/themorningmindpc/message
Some of us just don't care. It shows up all over our lives. Is that just a natural way of being or is it a choice? Can it be broken down or is it as it is? How do you measure how much you don't care and why? Please tell me how you feel after you listen to this episode… --- Send in a voice message: https://podcasters.spotify.com/pod/show/themorningmindpc/message