Podcasts about own your morning

As women in midlife, we're constantly juggling all the things.  So, what can we do to balance all of our to-dos without feeling totally burnt out?  In this episode, we're diving into the reality of energy changes during midlife and why committing to your own well-being is non-negotiable. I've invited Dr. Kristen Holmes– an expert in optimizing human performance, especially in women– to share her powerful strategies for enabling autonomic control so you can feel your best in your body.  We're talking:  Boosting mitochondrial energy Improving recovery and metabolic health  And feeling fully resourced every. single. day We'll break down the simple yet impactful habits you can start to help you reclaim your vitality—even with a packed schedule.  Because the truth is, no one is looking out for you the way YOU can. It's time to prioritize yourself, show up fully, and start feeling amazing again! Dr. Kristen Holmes  Dr. Kristen Holmes is the Global Head of Human Performance, Principal Scientist at WHOOP. She engages with industry-leading researchers to better understand individual and team biometric and performance data to drive product innovation, strategy, and coaching. Kristen blends her academic and applied background in athletics, coaching, performance technology, psychology, and exercise physiology to drive research, partnership, and product development initiatives to strengthen WHOOP.  IN THIS EPISODE Core behaviors that enable autonomic control  The importance of HRV metrics for health, fitness, and wellness  Surprising insights from WHOOP data  The science behind sleep for optimal recovery  Non-negotiable habits for boosting your energy  Your autonomic nervous system and your stress response  Incorporating movement easily into your daily routine QUOTES “If we focus on improving the health of our autonomic nervous system, we're going to then improve not only our competitive advantage just as a human but most importantly our survival advantage.” “I think it's really important for us to have the resilience to overcome the stressors and to show up for the people we love in this world.” “It's a cross we bear in perimenopause and menopause. We can't afford to wing it. And that's why I think this data can be really helpful.”  RESOURCES MENTIONED Visit oneskin.co/ENERGIZED and use code ENERGIZED for 15% off your first purchase Dr. Kristen's Instagram Dr. Kristen's NEW Podcast: Science and Soul  Dr. Kristen's Linked In WHOOP Podcast with Kristen Holmes  Try WHOOP HERE! RELATED EPISODES  #527: The Science Of Energy Production and Recovery & How To Balance Out Cortisol and Melatonin with Kristen Holmes #626: Own Your Morning to Feel Energized and Ready to Show Up for Your Day with Liz Plosser #599: How to Wake Up Feeling Well Rested by Optimizing Sleep & Your Sleep-Wake Cycle with Lynne Peeples 580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow

Have you tried (and possibly failed) at keeping a consistent morning routine? You're not alone! You've heard the benefits of a morning routine, but sometimes you may feel like you don't have the time to commit to one… or staying in bed an extra few minutes just feels too good.  That's why Liz Plosser joins the show today to talk about being the architect of your mornings– meaning creating a morning routine with things that energize you and fill your cup.  We're talking simple routine ideas, benefits of morning strength training in our 40s, 50s, 60s, and beyond, nutrition tips, and re-inventing your health to set you up for success. As we get older, our bodies are physiologically changing and unless we do something to counteract that to stay healthy, we're just going to continue down that path. The easiest way to counteract it?  A consistent morning routine packed with healthy habits.  Tune in here to learn how to make the most of your mornings! Liz Plosser Liz Plosser is the former Editor-in-Chief of Women's Health and has since then launched a community and Substack called Best Case Scenario– a playbook for helping readers feel a little better every day. She's held senior strategy and content roles at Well+Good, SoulCycle, SELF, & Cosmopolitan. Liz is the author of Own Your Morning: Reset Your A.M to Unlock Your Potential. She graduated from Princeton University and currently lives in Brooklyn, NY with her family.  IN THIS EPISODE The benefits of starting your morning with exercise  Finding morning routines that work for YOUR body and lifestyle  How your evening routine sets you up for your morning routine  Focusing on strength training as a top form of exercise The best strength exercises and how to keep moving all day The perks of a mid-life career shift like Liz's and getting out of your comfort zone QUOTES “There are so many different ways to do it, and I think that's the beauty of mornings– it's going to look different for everybody.” “I felt better, stronger, more energetic, more balanced, sleeping more soundly. Everything just felt so good.” “I'm on a mission to help as many women click with heavy lifting as possible. Not only because of the emotional and mental benefits, but because of all the changes that will happen to us during these chapters of our life as we're navigating perimenopause and menopause.” RESOURCES MENTIONED Get your KION Aminos here >> Liz's Substack Newsletter: Best Case Scenario  Liz's Website Liz's Instagram  Get your copy of Liz's book– Own Your Morning  Check out Kion Aminos, used by Liz and Mariza pre-workout each morning RELATED EPISODES  #413: 3 Easy Ways To Create A Metabolic-Boosting Morning Routine #546: How To Stay Lean, Energized And Strong By Working With Your Physiology, Not Against It With Dr. Stacy Sims #491: Five Self-Care Rituals I Never Skip In The Morning To Feel My Best #576: How To Build Bone, Muscle, Tendon, And Metabolic Resilience In Perimenopause And Menopause With Dr. Vonda Wright

The book we've chosen this week is a real affirmation of something we've done since we started our businesses. It's our wake-up routine! This book, The 5 AM Club: Own Your Morning. Elevate Your Life, written by Robin Sharma, is a great way to drill down on a routine that has made all the difference.

How you start your day shapes your entire life. In this episode, we unpack the morning routines of high performers and show you how to create a powerful start that fuels productivity, focus, and success. From the mindset shifts that get you out of bed with purpose to the specific habits that prime your body and mind for peak performance, this episode is your guide to mastering the mornings. Whether it's exercise, reflection, planning, or prayer, you'll discover practical steps to design a morning routine that aligns with your goals and values. If you're ready to stop hitting snooze and start owning your life, don't miss this inspiring episode of Level Up and Live!   Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)    Additional FREE Resources: Make it happen in 2024: Get your FREE New Year's resolution planner now! Link below!  Free Resources — Level Up + Live (levelupandlive.com)

Join host Brett McDermott in this energizing episode of the Persistence Playbook, where he dives into the 10 ways we can own our mornings. From the tried-and-true tip of waking up earlier to the less obvious, like starting your day with a glass of water to rehydrate your body, Brett uncovers a range of strategies that can elevate your daily routine. Whether you're looking to boost your productivity, enhance your focus, or simply feel better as you start your day. ...And no need to sift through past episodes—Brett condenses the wisdom of his guests into practical advice that you can implement right away. Tune in to discover how owning your morning can lead to greater persistence and success in all areas of your life!

If you haven't listened to the podcast yet, start with this one. This morning, Carl Daikeler is on the podcast. I've known about him and I've been a fan since the early Beachbody days, doing TurboFire and Insanity DVDs in our guest room. I've always been inspired by his incredible contribution to the health of our world, by making fitness accessible for so many people. He's brilliant and inspiring, and I'm so thrilled to have him on the show today. Here's more about Carl and his background: Carl Daikeler is a visionary entrepreneur, and the CEO and co-founder of The Beachbody Company (NYSE: BODi), leading innovator in the fitness and nutrition space. With a career spanning over four decades, Daikeler has been a trailblazer, pioneering unconventional and highly effective methods to help individuals reach their health and fitness goals. Daikeler co-founded Beachbody in 1998, now known as BODi, which has expanded into a powerhouse of fitness and nutrition tools under his leadership over the last 26 years. The brand is celebrated for its iconic programs such as P90X, Insanity, and 21 Day Fix, and its profound impact on millions worldwide. Over the years, Daikeler has overseen the development of continued innovation resulting in massive growth, including the creation of Shakeology, the world's first superfood nutrition shake that has sold over a billion servings. You can connect with Carl Daikeler more through his instagram at @carldaikeler and LinkedIn. Partners: I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off. Join us for Fit Team! This is my online fitness community and you can try it free for 7 days. I love love love the meals from Sakara Life! Use this link and the code GINAHSAKARA for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission.  You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here. I'm still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine. Get 20% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) I'm currently obsessed with the shilajit gummies! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

Would you rather crawl back under the covers than think about improving your morning routine? We want to make it easy! Dive into a lighthearted yet thought-provoking discussion that underscores the power of mornings and how what happens when you get up can set the tone for success and happiness. Think about how improving your days could even kickstart serious life change! From exploring the psychological impacts of waking rituals to practical tips for non-morning people and everyone in between, Lanée and Sandy offer insights and personal anecdotes that will resonate with anyone looking to enhance their daily start. Whether you love the snooze button, live for your morning coffee, or struggle with the early hours, this episode provides valuable strategies to transform your mornings from frantic to fulfilling. We discuss not just surviving but thriving each morning, no matter what life throws your way. Find out how small adjustments in your morning routine can lead to big changes in your life. It's not about overhauling your entire lifestyle, but about making achievable tweaks that lead to sustained well-being and productivity. Whether it's setting the alarm a bit earlier or integrating prayer or exercise, we'll guide you through appealing adjustments that promise to empower your everyday. Ready to transform your mornings? 

#525: Own Your Morning: 10 Key Strategies to Win the Day in Real Estate with Jon Harp  In this enlightening episode of a real estate-focused podcast, Jon Harp, a veteran in the field, unveils the crucial link between a well-structured morning routine and success in the competitive world of real estate. Jon shares his wealth of experience and insights, guiding listeners through effective strategies to own their mornings and, consequently, win the day. Starting with the compelling invitation to book a call for personalized business advice, Jon emphasizes the significance of clarity and guidance in uncertain market conditions. He delves into the importance of assessing and refining your morning routine, highlighting how this foundational start can impact your overall productivity and success in real estate. Jon addresses common time management challenges that professionals face, underscoring the need for discipline and proactive planning. He stresses the value of prioritizing high-dollar producing activities, such as prospecting and client meetings, and discusses the benefit of delaying less critical tasks like administrative work until later in the day. The episode also touches on the importance of establishing a balanced nighttime routine, ensuring adequate rest, and preparing for the next day. Jon advises against the pitfalls of procrastination and emphasizes the power of a proactive mindset in overcoming daily challenges. One of the key themes Jon explores is the necessity of scheduling and maintaining a balance between work, family, and personal time. He advocates for setting boundaries to ensure quality moments with loved ones, thereby preventing work from encroaching on personal life. Additionally, Jon recommends limiting distractions, such as social media and news consumption, during the morning hours to maintain focus and productivity. Reading and continuous learning form a significant part of Jon's recommended morning routine. He encourages listeners to incorporate daily reading into their schedule, enhancing their mindset and personal development, crucial for growth in the real estate industry. The episode concludes with Jon's insights on the importance of implementing these strategies consistently to achieve long-term success. By mastering the art of owning your morning, real estate professionals can set a positive trajectory for their day, leading to enhanced performance and achieving their goals. This podcast is more than just an interview; it's a masterclass in time management and productivity, tailored for real estate professionals eager to elevate their careers. Whether you're a seasoned agent or new to the industry, Jon's practical advice and strategies provide a roadmap to transforming your professional journey.   WHAT CAN HELP YOU? We have created a brand new training, "7Figure Blueprint" that shows how to grow to 7 figures without the chaos and overwork. In this training, you'll uncover the three biggest myths limiting your growth, learn sustainable strategies for long-term success, and be introduced to a proven system that fast-tracks your transition from agent to CEO. Feel free to dive in: https://7FigureBP.com/ Let's make it happen!

"Own Your Morning. Elevate Your Life."

The importance of your morning routineFollow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

Did you miss Part 1? Click here!Jim Rohn once said, “Either you run the day or the day runs you.” Every day you start your morning intentionally-you are choosing how you want your day to run.Robin S. Sharma once said, “Own Your morning. Elevate your life.” Whether you live alone, with a room mate, have young kids or a house full of people. I am going to give you 6 tips everyone can use to create a morning routine that will help you own your morning and own your day. There are so many research studies done that show having a morning routine brings benefits to thriving in life…benefits like increasing your productivity, helping boost your energy, improving your relationships and combating forgetfulness. You do not have to be a quote “morning person” to have a morning routine. Nor does your routine have to look like anyone else's.  In fact, tip one is..1. TAILOR FIT YOUR MORNING ROUTINE TO FIT YOUR NEEDS.What is important to me? What do I want the most? What helps me feel energized in the morning?What brings a  smile to my face? 2.  BE REALISTIC.3. START THE NIGHT BEFORE & SET YOURSELF UP FOR SUCCESS.4. FIND A WAY TO WAKE YOURSELF GENTLY & GET OUT OF BED WITHIN 5 SECONDS.5. DON'T DIVE INTO ELECTRONICS FIRST THING or BE REALLY PICKY OF WHAT YOU DIGEST!6. MAKE YOUR BED. Toni Morrison said, “Wake up. Show Up. Be Present. Give it everything you got.”So whatever routine rocks your world in the A.M.  do it with everything you've got! hugs,AlliSubscribe to "Monday Mindset..." and help give the amazing benefits of yoga and mindfulness to TEENS ALL OVER THE WORLD!! Support the showPlease consider clicking below to make a one time donation to help "Monday Mindset With Isha Warriors" reach more people across the world!Donate Here

Morning routines are the rage...but does it really matter? Maybe not...or not in the way everyone says. I think it is less about what and more about how.  Whether it is 5 min or 90 min...there is a key to taking your morning and turning it into the catapult for your day.   Not too late to jump in for Nutrition Bootcamp.  Join here: https://fitmecommunity.com/nutritionbootcamp-8258   To try the Cured products I mention in this episode, go to  https://glnk.io/r5o3m/christy Code Christy10 @Curednutrition, #Curednutrition, #DrinkCured   Let's connect on Instagram at www.instagram.com/christymaecampbell  

In this week's episode I sat down with Sober Coach and mum of two Jen Hirst, who recently celebrated ten years of sobriety! Jen shares how she went from being an anxious perfectionist and workaholic who used alcohol daily to manage stress and social anxiety, to a sobriety coach, speaker and founder of Lighthouse Sobriety. I absolutely loved this conversation with Jen and we covered a lot including: Perfectionism – 5:00 Hiding Behind The Smile – 17:08 Self-medicating with Adderall – 28:30 The gift of desperation – 31:13 Her experience in rehab – 36:46 Learning how to fill your time in sobriety – 39:58 Identification and shame reduction – 42:40 Tools for recovery – 47:09 Cross-addiction – 51:20 Healthy Habits in Sobriety – 56:50 Doing the work in the off season – 62:53 To see Jen's Behind The Smile photo, head to Ash's website. You can find Jen using the links below: WEBSITE: www.joinlighthousesobriety.com INSTAGRAM: @jenleehirst FREE WOMEN'S SOBRIETY GROUP: https://www.facebook.com/groups/330194347765026 You can follow Ash and Behind The Smile on IG here: @ashbutterss If you or someone you know if struggling with addiction, please reach out for support. Some support options include: A healthcare professional Alcoholics Anonymous Lifeline or Beyond Blue (Australia) CheckPoint (global)

I am on a new journey. There is a book that I am reading called, The 5am Club, Own Your Morning, Elevate Your Life. The flow of this book is a game changer. I hope you decide to read it and possibly elevate your life. --- Send in a voice message: https://anchor.fm/themorningmindpc/message

Todays guest is Liz Plosser. Liz is the Editor-in-Chief of Women's Health, where she oversees the brand across its print and digital platforms and various brand extensions, reaching an audience of 47+ million women monthly.     Liz has been in the wellness industry for more than 18 years, previously overseeing digital strategy as SVP of Content at Well+Good, and prior to that, serving as the Senior Director of Content & Communications at SoulCycle. She is the former Deputy Editor of SELF, and before that she helped earn Cosmopolitan its first-ever national magazine award at the helm of the global brand's health coverage. Liz was also the Editorial Director of CosmoBody, an on-demand subscription fitness channel.     Her first book, Own Your Morning, was released by Hearst Home in September 2021 was released in paperback a few weeks ago.   We discuss the current diet culture that exists as well as the current media landscape regarding it and how we can do better to improve both. Liz shares how she manages to keep readers engaged while staying to true to the integrity of the Womens Health brand and what specific type of stories really inspire her. She gives some solid advice for readers consuming content and also shares the secret to a great morning routine, how to get back on track after falling off and more!    Thanks to this episode's sponsor:   Organifi: Try the new Green Juice Crisp Apple to hydrate, energize, and support cortisol balance. Visit ORGANIFI.COM/DOUG  and use code DOUG for 20% off any item..     What to Listen For:   00:00 Intro 01:55 Liz's opinion of the current “women's health” media landscape 05:49 Headlines vs. integrity 10:51 Liz's advice for those reading health publications 19:44 How can we improve diet culture and messaging? 29:43 What types of stories inspire Liz? 33:25 Does Liz plan to cover more topics on mental health/addiction? 36:07 Dealing with comparison 38:49 Liz's morning routine 42:51 Getting back into a routine after falling off track  Connect with Liz: Website Instagram Buy Liz's book here   Connect with Women's Health:   Website Instagram   Follow me on Social Media: LinkedIn Instagram Twitter

"Own your morning and make sure that you've got a plan of attack for the day, no matter what happens or how it goes." - David Dulany in today's Tip 1302 Do you own your morning? Join the conversation at DailySales.Tips/1302 and learn more about David! Have feedback? Want to share a sales tip? Call or text the Sales Success Hotline: 512-777-1442 or Email: scott@top1.fm

"The Miracle Morning" by Hal Elrod. The Miracle Morning means you get up in the morning, and you finish all of the things you need to do that are going to improve your mindset. There is a huge difference between a peacefully owned morning or being behind on your morning. What's going to depict your day are the choices that you make. If you are running late and you become crabby, you most likely will grab the donut, skip the workout, yell at your employees, or skip something that's super important to you. That is why I truly believe that owning your morning is one of the most valuable secrets of helping somebody on their health journey. Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www.MomFuelTrials.com 5/10 Pack Trials: https://www.ketomomsecrets.com/shop CONNECT WITH ME: * Facebook: http://facebook.com/KetoMom * Facebook: http://facebook.com/stephy.mielke * Instagram: http://instagram.com/ketomomsecrets * Pinterest: https://www.pinterest.com/KetoMomSecrets * Blog: http://KetoMomSecrets.com * YouTube: http://www.youtube.com/c/ketomom * Email: stephanie@ketomom.com RESOURCES: Keto Mom Blog: http://www.KetoMomSecrets.com Mom Fuel Trials: www.MomFuelTrials.com Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge Purchase our Mom + Dad Fuel: http://www.KetoMom.com 60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot More info on the Keto Lifestyle: http://www.facebook.com/KetoMom * Rumble: https://rumble.com/c/c-325815 -- KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience. --- Send in a voice message: https://anchor.fm/ketomom/message

S3 E8: The 5am Club: Own Your Morning Elevate Your Life Welcome to The Book Dialogue!   Thank you for listening in. Robin Sharma, The 5 AM Club: Own Your Morning. Elevate Your Life.“Take excellent care of the front end of your day, and the rest of your day will pretty much take care of itself. Own your morning. Elevate your life.” Sarah shares her thoughts on Robin Sharma's book, The 5am Club. Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Are you ready to join the 5am Club? Don't forget to find us at The Book Dialogue and tell us about what you're reading. Sarah & Rebecca Music by Howard Harper-Barners “We Were Children” https://www.epidemicsound.com/track/3uGeendIsV/

Hey friend! How's your summer going so far? I'm loving this mini-series created for you to thrive in motherhood and in your business this summer. If you haven't yet checked out the other two episodes in this series after you listened to this short episode you are going to want to cue those up next. In this episode, I'm going to talk about starting a journaling routine. I'll be sharing:Why it's important. How it can help you in your faith, motherhood, and businessThe process that I use to get the most out of itAnd how to make it your own and stick to this new habit. Grab Amy's two video guide workshops mentioned in the summer series here!Follow Amy on IGAmy's WebsiteGrab Amy's two video guide workshops mentioned in the summer series here! You too can have a Simply Summer that blesses both your family AND your business goals.

Welcome to my Spring 2022 update!  I do a general update each season.  The last three were episode 136, 122, and 108.  In this episode, I talk about my upcoming summer vacation, what's new with The Pharmacist's Voice ®, LLC, what's coming up on The Pharmacist's Voice ® Podcast, news from my personal life (husband, kids, etc.), and an update on what I'm listening to, reading, watching, and playing.   Thank you for listening to The Pharmacist's Voice ® Podcast episode 153!   Mentioned in this episode Perimenopause:  The Savvy Sister's Guide to Hormone Harmony by Dr. Anna Garrett (Lachesis Publishing, Inc.) Julie Walthers, audio engineer Whole Story Studio Annual Conference of the Ohio Pharmacists Association (April 2022) The Pharmacist's Voice ® Podcast Episode 136 Winter Update February 2022 The Pharmacist's Voice ® Podcast Episode 122 Fall Update November 2021 The Pharmacist's Voice ® Podcast Episode 108 Summer Update July 2021 The Pharmacist's Voice ® Podcast Episode 143 OPA Annual Conference Recap April 2022 The Pharmacist's Voice ® Podcast Episode 149 featuring Ijeoma Ekeocha, PharmD Pharmfluencers: The Inspiring Stories of Pharmacy Entrepreneurs by Kimber Boothe, PharmD Podcast Show Notes Summit I started using https://otter.ai to transcribe podcast show notes this spring. Journal of Pharmacy Technology Tim Tippets (VO Tech Guru)  Audition Ready Online Course Podpage podcast website builder My new Podpage www.thepharmacistsvoicepodcast.com  The Pharmacist's Voice Podcast Episode 152 featuring my Aunt Janet Titkemeier Tim Ulbrich, PharmD Tony Guerra, PharmD  Mike Koelzer, RPh Iqbal Atcha, RPh Dr. Dimple Gandhi Dr. Leslie Hodge Dr. Danielle Perrodin Josh Ball (brand photographer) Kristina Stuller (makeup artist) The Vanity Studios  Baby Steps Millionaires by Dave Ramsey. The Tombstone Express by Steve Edwards The 5 AM Club:  Own Your Morning.  Elevate Your Life by Robin Sharma Project Hail Mary by Andy Weir  The Martian by Andy Weir The Rosie Effect by Graeme Simsion Beyond Powerful Radio by Valerie Geller Permission to Care by Cory Jenks, PharmD Holderness Family YouTube Channel This Year is a Dumpster Fire! Parody by Penn and Kim Holderness Everybody Fights, so Why Not Get Better at It? By Kim and Penn Holderness Top Gun (original movie) Settlers of Catan (Original Board Game) Photosynthesis Ticket to Ride on iPad 

The 5AM Club concept over twenty years ago, based on a revolutionary morning routine.

In this episode, we will be diving into OWN YOUR MORNING, OWN THE DAY. This topic is going to be more on understanding how can we fit you back into your day. Part of this topic is to understand that knowing what we did before when we were 20 won't happen, because everything's changed and it's not how it used to be. The goal for this is to find out the new version of you.What we will cover:#1 - Finding the new version of you#2 - Short-term vs. Long-term#3 - Wanting to show up better► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/work-with-us/Top Giveaways: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

This week Aleen is joined by Liz Plosser, Editor-In-Chief at Women's Health and author of her new book, “Own Your Morning.” Liz kicks off the episode by telling us about her 15+ year career in the wellness industry, before sharing the benefits of a good morning routine. Liz dives into why she wrote a book about mornings, exactly what her morning routine is (you'll want to take notes), and how she's been able to find happiness in waking up before the sun. Liz also shares her pro tips for making mornings a little less sucky. From prepping for your morning the night before to getting more fresh air at the start of your day (sunlight is nature's espresso martini), Liz gives some great advice for everyone, even those who aren't “morning people.”

Kaylor is coming in hot from sunny Kelowna, BC! He starts the episode talking about how quarantine is going and having empathy for the people who are calling for his quarantine status and just doing their job.    On this solosode, Kaylor is digging into Morning Routine! This is such a powerful subject and your morning routine helps set your day. What does this look like and what are successful people doing to optimize their day, starting with their morning.   Your morning routine will change with what's going on in your life and some things should be constant! Kaylor is getting into all that.   He's also pulling back the cover on his personal morning routine that you can start trying and executing to elevate your own life. Step one: Take the tape off your mouth. Say WHAT? You gotta listen to this one to learn more. Change your morning, change your life. Believe it!   Phew, the value in this episode is priceless and Kaylor's dropping the knowledge mic hard in less than an hour. Invest in yourself RIGHT NOW and listen in!   If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review on iTunes. ____________________________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   HOT HITS from Kaylor in this episode:   5AM Club. Own Your Morning. Elevate Your Life. - Robin Sharma Breath: The New Science of a Lost Art - James Nester The Salt Fix: Why the Experts Got It All Wrong and How Eating More Might Save Your Life - Dr. James DiNicolantonio Redmond Real Salt Maldon Sea Salt Berkey Water Filter The Huberman Lab Podcast - Dr. Andrew Huberman   Instagram: https://www.instagram.com/thekaylorbetts/  _____________________________________________   IMPORTANT UPDATES:   Want to work 1:1 with Kaylor? Now accepting new clients: https://www.mentalwealthpodcast.co/coaching  _____________________________________________ Say hi to us on social: Instagram: https://www.instagram.com/thekaylorbetts/  Tik Tok: https://www.tiktok.com/@kaylor.betts/  Facebook: https://www.facebook.com/mentalwealthcoach _____________________________________________ Listen to the podcast here:   iTunes: https://podcasts.apple.com/ca/podcast/the-mental-wealth-podcast/id1491384824  Spotify: https://open.spotify.com/show/1LLN3LPYq7nvyxeuHF2PAQ?si=i4CZGekURaqohaokuiFhNg   Google: https://podcasts.google.com/search/Mental%20Wealth%20podcast 

Be achieving success first thing in the morning you'll wire your brain to win the day! You can do hard things, show up, be consistent and stop breaking promises to yourself.

Back when I was teaching, I can vividly remember dark winter mornings being jolted awake at 6 AM by my alarm. I can also remember fumbling away at my clothes and mindlessly shaving and then packing up to head for school. I also remember feeling something similar when I was a student, but being a teacher is higher stakes. You're the show, and if you're off your game, it's miserable for everyone. I can particularly remember one bleak morning many moons ago. I was getting ready to walk out the door and before I left, I patted the heads of my two dogs. They were both comfortably ensconced on their shared dog bed. I always felt bad when I left them each morning. They really loved me, but not this morning. They looked too darned comfortable and stared up at me with indifference. It was particularly annoying because they were spooning, which was understandable because the temperature outside was frigid. Their contentment was annoying. I thought, Dang—I would actually trade places with my dog today. When I retire, I'm going to sleep in as late as I want. I didn't used to be a morning person. Well, as I explained in Episode 4, my post-employment sleepfest hasn't materialized. But, although one wouldn't guess this from the first paragraph of this narrative, now I am a morning person. I like mornings. It's quiet. I feel energized. I get my best ideas in the morning. I like to workout in the morning. I'm productive in the morning. But even though my mornings were pretty solid, they lacked structure. Routine is important for a retired person. And this is the problem for this episode: Retired folks still needed some routine. To help solve this problem, I'm going to utilize an unlikely resource. Russell Doup is only 29, he's wise beyond his years. He and I have an informal book club and we frequently share ideas and workouts, as well as books. In this episode we evaluate Robin Sharma's fascinating book The 5AM Club. And what's a book club without wine? Russell and I decided to have a glass or two while we yakked about this book. This is a great read for a retired person. Russell played on the 2014 National Championship football team at Ohio State. He's a certified financial planner at Maxwell Financial Management in New Albany, Ohio. Oh, and full disclosure, he's also my nephew. What you can do About it: Create a book club of retired friends. Read Robin Sharma's book The 5AM Club. Buy a great bottle of wine. Russell brought Dueling Pistols. I highly recommend it! Sip some wine and discuss how you could apply his ideas to your mornings. If you're like me and you can't sleep-in much, you may as well capitalize on this magic part of the day by creating an awesome morning routine.

Today's episode I talk about morning routines, and how they are important on priming your mind for the best results in life. I will share with you on what my mornings look like most days. Intro song composed by DJ Shub - war club intro song. https://instagram.com/djshub?utm_medium=copy_Support the show

I am sitting down with one of my dear friends, Liz Plosser. She has worked every wellness dream job from Self Magazine, to Cosmo, Soul Cycle, Well and Good, and now the Editor in Chief of Women's Health Magazine. In this episode, she shares why "good days start with good mornings" from her new book Own Your Morning. For show notes: https://livebeautifully.com/how-to-own-your-morning-with-liz-plosser-editor-in-chief-of-womens-health-magazine/ Connect with me on Instagram at Instagram.com/KatrinaScott Text me at this link- http://my.community.com/katrinascott Build Your Own Beautifully Branded Website http://LiveBeautifully.com/Tonic --- Send in a voice message: https://anchor.fm/katrina-scott-podcast/message --- Send in a voice message: https://anchor.fm/katrina-scott-podcast/message

Have you ever wondered what the director of Women's Health thinks about health? Team, an absolute legend is joining us today! In this episode Liz Plosser, the Editor-in-Chief at Women's Health joins us to provide an inside look at how COVID has changed so many of the ways we approach health, and what new health trends we can see forming. Liz identifies many ways that COVID has affected people's behavior such as people becoming more prone to exercising outdoors, doing home workouts instead of returning to gyms, and we discuss the future of wearables in the health industry. Liz is genuinely one of the most bad-ass people I know. Not only is she the Editor-in-Chief at Women's Health, but she is also the author of Own Your Morning. This book will help you gain the tools you need to unlock your full potential. In this episode we discuss:Should I count calories?Should I track my sleep?How has COVID affected habits?How has COVID changed self-care routines?What is a good self-care routine?What should I add to my morning routine?How to start a morning routine and stick to it?What is your perfect morning routine?What is meditation?How to meditate?When should I meditate?I truly hope you can take away some key additions for your morning routine to help you own your day and improve your life. If you are interested to share your experience owning your mornings, use the hashtag #ownyourmorning. You can find Liz's links below:Liz Plosser's InstagramOwn Your Morning

intentionally tackling the hardest task of the day is one of thee best ways to have a productive morning. let's talk about why & how you can implement this tip!

I was a little surprised when I began reading The 5 AM Club: Own Your Morning.  Elevate Your Life by Robin S. Sharma.  I thought I was going to get a textbook like account of each of the steps required to becoming more productive.  Instead, the reader gets a story about a spellbinder, a billionaire initially mistaken for a homeless person, a struggling entrepreneur and an artist who isn't doing his best work.  Initially, I wanted the story to end so I could get to the “good stuff.”  From some of the mixed reviews of the book I see that I was not the only one anxious to move beyond the story. However, I was patient and, eventually got into the story and began to wonder.  Where would the characters travel to next?  What would the billionaire teach his two students?  What quote or bit of wisdom would the reader learn? I really enjoyed this book.  While it is a compilation of many different personal improvement theories, I feel that the author pulled this information together nicely through the story.  My only criticism is that it took a little too long to get into the tactics.  While I am sure that was intentional on the part of the author, it was a little off putting to me but I stuck with it. As I read the book, I was on a five-week respite from the Florida heat.  As much as I tried to retain my routine, I was off track.  Reading The 5 AM Club gave me renewed energy and focus to get back on track when I returned home the following week. As I mentioned, there are mixed reviews of the book but mostly because people were put off by the story format.  If you enjoyed any of Patrick Lencioni's books that impart wisdom through a story then you will enjoy The 5 AM Club. 

What do your mornings look like? Are they chaotic as you try to rush everyone out the door or do you take time for yourself so you can own the rest of your day? If you identify with the chaotic scene, listen up! Liz Plosser, Editor-in-Chief of Women's Health and new author of "Own Your Morning," joins Maria Sansone to help you take back control of your mornings. Plosser wasn't always a morning person but has adopted morning rituals that have helped her fill her cup before even starting her day. She shares everything from alarm clock tips, nighttime rituals, and how to identify your core values. It's not a one-size-fits-all so you have to master it yourself!The Women's Health's Breakthrough Festival is happening October 17- 22, 2021Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on Social: @thehubtoday & @mariasansoneFollow along with Liz on Instagram: @lizplosserFind "Own Your Morning" here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mornings are powerful. Do you own your mornings? Here's how to make the most of your mornings by creating momentum that helps you rule the day. No matter if you're a morning person or not, this applies to you!

With fall here in the US, and much of the world going in and out of lockdown, Angela is feeling like it's a moment of transition, so she decided to talk to a friend and colleague for guidance. Liz Plosser is the Editor in Chief of Women's Health, and she's written a new book called Own Your Morning. Angie and Liz talk about changing routines, how your personal life can bring joy to your work zoom meeting, and how to survive working next to your partner. Let us know about your moment of transition on Twitter or Instagram @LitUpShow.

With fall here in the US, and much of the world going in and out of lockdown, Angela is feeling like it's a moment of transition, so she decided to talk to a friend and colleague for guidance. Liz Plosser is the Editor in Chief of Women's Health, and she's written a new book called Own Your Morning. Angie and Liz talk about changing routines, how your personal life can bring joy to your work zoom meeting, and how to survive working next to your partner. Let us know about your moment of transition on Twitter or Instagram @LitUpShow.

How can you set yourself up to see your goal through? Feeling stale on your path to goal and need some inspiration? Slayer dives into another one of her key habits of transformation in this episode and leaves us with tips to get what is important in our ears. We take a look at consumption and habits, the brain and time all in this episode as we move toward self mastery.Support Slayer and the Heartsing Podcast:https://buymeacoffee.com/namaslayerLearn MeditationLearn Primordial Sound Meditation at Namaslayer by Chopra Certified Instructor Addie B  Go here to get in the FREE intro course and see a short video by Slayer on MeditationJoin free the Heartsing Podcast Facebook Community here!Website: Namaslayer.comFollow on Facebook (lots of LIVE videos) ;)Instagram @addiebeall_namaslayerSpiritual Weight Loss w/Slayer | LinktreeIn this Episode: 5 AM Club, The: Own Your Morning. Elevate Your Life. by Robin SharmaSupport the show

So excited to welcome Liz Plosser back to the show! Liz is a dear friend of mine, the Editor-in-Chief of Women's Health, and the new author of Own Your Morning: Reset Your A.M. Routine To Unlock Your Potential. In honor of the book's release on September 7, Liz filled me in on a slew of expert-backed tips and tricks she learned reporting the title. So often, I'm getting messages asking me about my morning routine. And although there are science-backed benefits of getting a sweat in first thing in the day, Liz reiterates that what's most important is that your first waking hours revolve around what's important to you — and more specifically, your values. We also chat about the importance of a stellar nighttime routine for a better a.m., and dissect how light, nutrition, and mindfulness can make a big impact on the day. So many laughs together — IRL, too! Thanks, Liz, for being my first official IN-STUDIO guest! MENTIONED IN THIS EPISODE 13. Liz Plosser, Editor-In-Chief of Women's Health Magazine SOCIAL @lizplosser @womenshealthmag @emilyabbate @hurdlepodcast OFFERS GOODR | Go to Goodr.com/hurdle and use "HURDLE15" at checkout for 15 percent off. CHECK OUT THE NEW HURDLE WEBSITE! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I'd love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits. --- Send in a voice message: https://anchor.fm/hurdle/message

This the last Episode of my Season 4. Which is based on the Book The 5 AM Club by Robin Sharma . This Episode shares the 7 Virtues every one should have to become a World Changer. Own Your Morning . Elevate Your Life

In this Episode I have tried to cover few important points from chapter 3 and 3. How you can make use of early morning to raise your standard of living.

Slayer shares some recent digressions from her health path and what it has inspired within her own spiritual journey. Leave inspired to find ways to create more Svadhyaya in your life.Slayer continues to make the practice of yoga accessible and relatable to our every day lives. This episode gives us pause to consider how much time we are taking to study ourselves. Can we increase our joy by understanding who we truly are? Once again we dive into these big questions of life, in the midst of a weight loss quest and a heroes journey full of all the roadblocks and clues on the path one would expect.  Here are the tips Slayer wraps up for us to start working on:Steps to Svadhyaya·      Create some time for Self-Study and self-reflection in your day. Schedule it on your calendar. When you first wake up as part of your AM habit stack is great·      Choose a book, quotes or maybe a card deck to draw daily inspiration from and reflect, ask what the message is for you that day? What did you learn? ·      Get a book about a topic that interests you that you haven't started learning about·      Look for an online course about something you are interested in·      Choose some podcasts to listen to that will inspire you·      Open yourself up to your signs—start to explore your heart's desire. Are you seeing the doors? ·      Join a group with similar interests and goalsHere's a good place to start on your path of self discovery:  FREE Heartsing Podcast Facebook Community Discuss the episodes, learn grow and share with other like minded women and join in the fun on Slayer LIVES!MeditationNamaslayer.com to get on the list for one of the FREE intro talks to learn more!Mentioned in this episode:Books:Meditations from the Mat: Daily Reflections on the Path of Yoga (by Rolf Gates) Single Wide Female: The Bucket List Mega Bundle - 24 Books (Lilliana Blake)The Sober Diaries: How one woman stopped drinking and started living (Clare Pooley)5 AM Club, The: Own Your Morning. Elevate Your Life. (Robin Sharma) The Artist's Way: 25th Anniversary Edition (Julia Cameron)To Reference more on Patanjali and the Yoga Sutras:The Yoga Sutras of Patanjali (Sacred Teachings)For the Chariot story about the King of Death and Nacheketa, Preya and ShreyaThe Upanishads, 2nd EditionSupport the show

What happens when you're on the rise, leading with intention and then things fall apart? How do we improve the quality of life of those around us, and raise the individual and collective energy amidst the spiral of life?    In this week's conversation Diana Pimentel, La Green Therapist, shares her journey from entrepreneurial incubator programs working to grow her business as a Green Chef, to the experience of nearly losing it all, and then finding her way into her current practices as La Green Therapist.    Diana is a healer of the soul, helping those she touches to connect with their individual light, find their power and raise their energy frequency to manifest their dreams to reality. She takes us to the school of heart healing and finding our own inner power through her incredible, light-filled expertise.   Today she serves as a Heart Math Guide, a Holistic Therapist, a Life Coach and IIN Intuitive holistic health and wellness practitioner. She continues her advocacy for the planet, as well as the sustainable and slow food movement as an Eco-Chef and Plant Medicine Practitioner. She gives us practical and easy tips to make our own contribution to sustainability through the foods we choose every day.    In addition: she's a Starseed Activator, and tells us all about what this means, and is an overall guiding light of a human being! She shares her love of the universe,, planet earth, its nature, its splendor and every living being that inhabits it. You can find out more about Diana and her work at lagreentherapist.com.   Follow along with her on instagram at @lagreentherapist.    Find more to love and join our community at ouiwegirl.com. Where to find me: ouiwegirl.com @ouiwegirl Follow the show instagram page: @yourwoowoobff This show is produced, mixed, recorded and additional music by T'Ben Alleman Opening and closing music: Pet Fangs Resources: 5 AM Club, The: Own Your Morning. Elevate Your Life by Robin Sharma, Extreme Ownership by Jocko Willink, The Path to Love by Deepak Chopra, The Fifth Agreement by Don Miguel Ruiz, The Green Witch by Arin Murphy-Hiscock, Mindset: The New Psychology of Success by Carol S. Dweck, Movies Diana spoke about: Raya and Soul. 

Welcome to episode 100!!! Join me as I review my own Blueprint for the day. Listen to me share with you tools and tactics that you can use to truly own your day. Move from a place of “stuck” to a place of productivity. LinkedIn: Andy Neary Instagram: @andy_neary Subscribe to my YouTube Channel Learn more: andyneary.com

The long-awaited episode about morning routines is finally here!  We dive into WHY we created a morning routine.  HOW we went about doing it.  The struggles we faced during it and how we overcame them.  The science behind morning routines is proven time and time again.  This episode is all about how to set yourself up for success and pour into you before anything else.  Oh, how could I forget!  We also launched our YouTube Channel:  Own Your Joy Podcast where our first video is all about our morning routines.  Wake up with us!

FREE Habit Stacker Tool - put your new knowledge in ACTION! In this episode Slayer gets into the details of building Habit Stacks, the Habit Cycle, the importance on her weight loss quest and now, and pays homage to James Clear the Author of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones* Through her own weight loss journey she saw the weight drop as she started adding new healthy habits in, but didn't even know what she was doing! She shows us how the awareness is key in knowing how to build a habit, and by doing this intentionally we can amplify our results and make it through the "messy middle" as Robin Sharma talks about in the 5 AM Club, The: Own Your Morning. Elevate Your Life.* Creating identity based habit changes is where true transformation lies and uncovering the magic of HOW to do this is a...game changer! Get in the FREE Heartsing Podcast Facebook Community here!!https://www.facebook.com/groups/heartsing/Download your FREE Habit Stacker Tool which includes:Blank Worksheet and a Sample of Slayer's Old Stack and how to work it! www.namaslayer.comFollow on:Facebook at NamaslayerInstagram at addiebeall_namaslayer*Affiliate Links for the books may result in me receiving some money...like you may buy the foam on my cup of coffee ;) hee hee. Well, heck, if you want to send me coffee, I'm all in too! slayer@namaslayer.com any time you want to reach out! I'm all for it :)Support the show

Becoming a high performing human requires a high performing morning. Listen up for some easy yet effective morning routine hacks! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thejuicewithjen/message Support this podcast: https://anchor.fm/thejuicewithjen/support

Morning Love

For years, I've had a standing goal to read 52 books every year. But I recently learned something that has me re-thinking that. The 5 AM Club, The: Own Your Morning. Elevate Your Life. (Robin Sharma)   Click here to find out how to be coached by me for less than $2 a day! or go to MarkStruczewski.com/dpc.   I go live most Saturdays to teach about productivity or optimal performance. Click here to register for my next training.   Get my top 5 productivity tips for free! or go to MarkStruczewski.com/top5!   ABOUT Mark ‘Ski' Struczewski (“Mister Productivity”) works with executives to help them gain control of their time by taming distractions so they can experience less overwhelm, feel a sense of freedom, and enjoy their lives.   In addition to being a productivity coach, Mark is a speaker, host of The Mark Struczewski Podcast, and an author. His strategies have guided CEOs/Executive Directors, business owners, business corporate specialists, and entrepreneurs to get back control of their time. You can find out more about how to connect with Mark and his mission to create confident leaders at misterproductivity.com.   If you're looking to take your productivity to the next level or if you are interested in bringing me in to speak at your event, visit MarkStruczewski.com.   Follow me: LinkedIn   If you love the show, share it with a friend on Apple Podcasts.

For years, I've had a standing goal to read 52 books every year. But I recently learned something that has me re-thinking that. The 5 AM Club, The: Own Your Morning. Elevate Your Life. (Robin Sharma) Click here to find out how to be coached by me for less than $2 a day! or go to MarkStruczewski.com/dpc. I go live most Saturdays to teach about productivity or optimal performance. Click here to register for my next training. Get my top 5 productivity tips for free! or go to MarkStruczewski.com/top5! ABOUT Mark ‘Ski' Struczewski (“Mister Productivity”) works with executives to help them gain control of their time by taming distractions so they can experience less overwhelm, feel a sense of freedom, and enjoy their lives. In addition to being a productivity coach, Mark is a speaker, host of The Mark Struczewski Podcast, and an author. His strategies have guided CEOs/Executive Directors, business owners, business corporate specialists, and entrepreneurs to get back control of their time. You can find out more about how to connect with Mark and his mission to create confident leaders at misterproductivity.com. If you're looking to take your productivity to the next level or if you are interested in bringing me in to speak at your event, visit MarkStruczewski.com. Follow me: LinkedIn If you love the show, share it with a friend on Apple Podcasts.

Join The 5 AM CLub

Have you ever finished the day feeling as if you accomplished nothing? Evening comes around and you feel lazy, as if you've wasted your entire day, but you don't even know what you wasted the day on!One sure way to end the day knowing you completed something is to start your day off right, start your morning on your terms. OWN YOUR MORNING and you can own your life.In this episode, learn how you can start your day off priming yourself for success so that every single day is yours, you own it, and feel good about it!

Join KatieCakes as she sits down with speaker and founder of the Morning Shift Co., Tiffany Lanier, to discuss how through her own understanding of what was missing in her "morning routine" she was able to shift into her next level of life feeling more fulfilled and accomplished than ever!

★DOWNLOAD THIS FREE PDF SUMMARY BY CLICKING BELOW https://go.bestbookbits.com/freepdf

Craig Ballantyne is a productivity and success coach whose output is legendary. As a writer and video producer, he's written five books, including, “The Perfect Day Formula.” He has a reputation for being one of the worlds most productive people. Craig's articles have appeared in the leading health and wellness publications, but it hasn't always been that way. He had to overcome many obstacles on his journey to success; his toughest battle was fighting crippling anxiety attacks.     When people ask Craig what he does, how does he like to reply? Craig is recognised for his philosophy of "Own the day, control your life." Have many people lost control of their day? Our first 15 minutes set up our day. What's the most crucial consideration to set up our morning? Does Craig recommend people set up rituals for their first hour? Is there one important question we should confront before we begin our day? How does Craig go about managing his energy levels? What's the most profound change Craig made in his approach to wellness? What type of waking mechanism does Craig use? In 1980 Craig was five years old, and he heard an inner voice that said: “you are special.” Why did he choose to listen to it? What was the low point in his life and what was he doing that he now knows he should not have? What is Craig's best tip for anyone looking to establish their purpose in life? What should be on our "not-to-do list"? Craig shares how a 1% improvement can be a game-changer Craig is a super confident leader now, but has that always been the case? What is Craig's mental approach to things that don't go his way? What is the best thing Craig ever got rid of? What piece of advice does Craig live by to this day? What is the greatest stoic lesson that Craig by? Craig shares the story of what an old man once told him.   LINKS   Craig Ballantyne website https://www.craigballantyne.com    Athletic Greens https://athleticgreens.com/us    Tarantino- Brad Pitt's speech on Tarantino https://www.youtube.com/watch?v=OR2JQ0vwCDs    A Day Without a Whopper Story - McDonald's https://www.behance.net/gallery/59715157/Burger-King-A-Day-Without-Whopper      The Mojo Radio Show Rocktober Poster and Spotify list  https://www.themojoradioshow.com/rocktober-2019.html   The Mojo Radio Show http://www.themojoradioshow.com   The Mojo Radio Show on Facebook https://www.facebook.com/TheMojoRadioShowPodcast/   The Mojo Radio Show on Patreon https://www.patreon.com/themojoradioshowpodcast   The Mojo Radio Show copyright Gary Bertwistle & Darren Robertson   Products or companies we discuss are not paid endorsements. They are not sponsored by, nor do we have any professional or affiliate relationship of any kind with any of the companies or products highlighted in the show.... sadly! It's just stuff we like, think is cool and maybe of interest to you our listeners.   “Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” ― Hunter S. Thompson, The Proud Highway: Saga of a Desperate Southern Gentleman, 1955-1967  See