Podcasts about relationship repair

It can be so easy to neglect the relationships we most value because we have this ideas that they will always be there. And then, because of the neglect, they are no longer there. We may still be married, but we are distant and disconnected, and it can seem daunting to find our way back to connection. But it is possible to change the trajectory of our disconnected relationship and come back into feeling close and connected again. It will take some courage, it will take some intentional efforts, and it will require vulnerability, but you can do it if you really decide it's what you want. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #244 The Relationship Circle #289 Why Our Relationships Need Validation. #295 Safety in the Relationship Circle #296 Creating More Safety in Your Relationships #298 Friendship In Marriage #302 Gottman's Four Horsemen – Destroying Relationships Has Never Been So Easy #341 Choosing To Be All In #342 What Does Vulnerability Look Like? #343 Greatest Hits – Why Vulnerability Matters #344 Are You a Safe Place for Vulnerability? #347 The Self Care of Relationship Repair #357 How to Be More Understanding Check out this article: https://positivepsychology.com/neuroscience-of-gratitude/ Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

Many of us dream of living a luxurious life, and we tend to confine that idea to materialistic luxury, houses and cars and clothing and jewelry and travel, all the things money can buy. And yet there is another type of luxury I want to talk about with you today, and it's the luxury of living in alignment with our God-given possibility, the luxury of living a life that creates more energy than it expends, a life of feeling amazing in the love we have for ourselves, for others, and for God. This is luxury that feels like a pearl of great price, something we are willing to sacrifice our tolerable life for. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #130 Exploring Our Darkness #183 Taking Risks and Becoming #204 Being a Peacemaker #218 Honest Relationships #238 Overflow #241 Forgiving Others #243 Having More Honest Relationships #271 Equal Partnerships #287 Equality in Your Relationships and Your Self-Worth #299 Love Is Not a Reward #309 What An Equal Relationship Looks Like #331 Sense of Self #332 Sense of Self – It's All In Your Head #333 Sense of Self and Dating #334 Sense of Self and Marriage #335 Sense of Self and Parenting #347 The Self Care of Relationship Repair #357 How to Be More Understanding Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

On this week's episode of the Raising Confident Girls podcast, host Melissa Jones dives into the powerful dynamic of the mother-daughter relationship—and how intentional communication can nurture lasting emotional bonds. Whether you're navigating the everyday ups and downs or working through more intense conflict, Melissa explores how moms can build stronger, more connected relationships with their daughters through empathy, presence, and practical strategies.This episode focuses on empowering caregivers to show up during the tough moments, initiate meaningful repair after conflict, and create rituals that foster emotional connection and trust. Tune in to discover:Why consistent, open communication is essential to a healthy mom-daughter relationship.How to navigate conflict with care, and why repair is a crucial step in emotional bonding.Practical ways to show up for your daughter, even during high-stress or emotionally charged situations.The role of shared rituals in strengthening trust and emotional intimacy.How recognizing your daughter's efforts can build confidence and mutual respect.By focusing on emotional support, conflict resolution, and connection-building, this episode offers compassionate guidance for anyone seeking to deepen their bond with their daughter—and raise a more confident, emotionally resilient girl.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

After the cameras stopped rolling in “She Got Triggered. He Got Scared,” (LISTEN NOW) Trey and Lauren weren't done. In this raw and revealing follow-up, Trey shares what happened immediately after filming ended—and why he wasn't OK with having his ability to see a better way shut down. Lauren recounts their intense phone call and the moment Trey asked her, “How are you going to attend to this?” Her response? A scheduled TRE session with her coach, Robyn. Trey's reaction? Deep respect.Together, they unpack what's theirs to work on individually—and what belongs to the space between them. Lauren dives into Human Design, bringing her books to the “marketplace” for some solo reflection, and discovers some of the keys to understanding their friction: electromagnetic channel 52-9. She finally sees why Trey thrives in details and she in vision—and why that sometimes pulls them apart.This episode is a conversation about owning your work, respecting each other's design, and giving one another the freedom to get it wrong. Lauren offers a heartfelt apology for trying to dim Trey's superpowers in an effort to make him more like her. This one's tender, honest, and filled with lightbulb moments.

In this episode of Spiritually Hungry Podcast, we explore why addressing issues—one at a time—is essential to building the relationship you truly want. We discuss how unspoken micro-resentments can quietly erode connection, the spiritual power of restriction to transform conflict, and the critical difference between compromise and sacrifice. If you've ever stayed silent to keep the peace or confused giving in with giving love, this one's for you.

Send us a textWhat really gets in the way of good communication in relationships? (Hint: It's not just forgetting to text back.)In this fun, flirty, and deeply informative episode, Andrea Knoche sits down with relationship coach Aly Bullock for a juicy conversation about what makes love last—and what secretly chips away at it. From decoding defensiveness and learning how to actually say “I'm sorry” (and mean it!) to the magic of love languages and staying connected in the bedroom, nothing is off-limits.They dish on why we get triggered, how mindfulness plays a role in our connections, and why rediscovering shared passions might be the spark your relationship needs. You'll also hear how the Paired app is helping couples everywhere communicate better, faster, and with a lot more clarity.Whether you're in a relationship, navigating the single life, or somewhere in between, this episode is packed with laughs, “aha” moments, and actionable tips to help you deepen your connection—with yourself and your partner.Tune in now to flirt smarter, fight better, and fall deeper in love.

Let's face it, men. There's a silent struggle many of us face, one that eats away at our relationships, our self-respect, and our ability to be present fathers and husbands: porn addiction. Yeadon Smith is a husband, father of four redheads, apartment buyer, mentor at My First Million In Multifamily, co-host of the "Porn to Purpose" podcast , and the Co-Founder of Live Oak Capital, a commercial real estate investment firm focusing on multifamily apartment properties, offering investment opportunities to private investors. Become the best husband and leader you can: www.thedadedge.com/mastermind Today, he steps into the light to share his raw and powerful journey of breaking free. This isn't a lecture; it's a real conversation with a guy who's been in the trenches and found his way out. Yeadon doesn't sugarcoat the awkward moments or the serious consequences of this addiction. He shares the triggers, the lies we tell ourselves, and the practical steps he took to reclaim his life after over 700 days of recovery. In this episode, you'll gain insight into: The insidious ways porn addiction takes root and escalates. The devastating impact it has on intimacy and trust in marriage. Concrete tools and strategies Yeadon implemented for lasting freedom. How to confront the shame and start the journey toward healing. The profound positive changes that recovery brings to fatherhood and manhood. Consider these realities: Neurological studies indicate that the reward pathways in the brain respond to pornography in ways similar to addictive substances. Relationship research consistently shows a strong negative correlation between pornography use and marital satisfaction. Personal accounts within recovery communities highlight the significant improvements in self-esteem and overall well-being after breaking free from porn addiction. If you're wrestling with this or care about someone who is, this episode offers a message of hope and a tangible path toward lasting freedom.   ---------------------------- Gentlemen, if you're ready to level up, don't miss The Forge: A Gathering of Men—an exclusive event created by leaders like Connor Beaton, Larry Hagner, Matt Beaudreau, and Ryan Michler to help you connect, grow, and become the best version of yourself. Learn more at The Men's Forge. ----------------------------   www.thedadedge.com/521 www.themensforge.com | www.thedadedge.com/alliance Facebook | Instagram | LinkedIn Porn to Purpose Website ➤ www.porntopurpose.com

Wives feel exhausted trying to signal their frustrations, believing that if they don't express negative emotions, their husbands won't realize they need to change. Meanwhile, husbands feel like they're constantly walking on eggshells, unsure of how to respond without making things worse.In this episode, we unpack:✔️ Why negative emotions don't create real change—and what actually does.✔️ How a husband can grow without his wife having to be his emotional GPS.✔️ Why controlling what your spouse feels or thinks is a dangerous trap.✔️ The power of personal development—why focusing on yourself first is the key to progress.✔️ How keeping it simple (instead of overthinking every action) leads to more trust and better connection.If you've ever thought, “Why won't my husband change unless I'm angry?” or “Why does my wife expect me to figure out what she's thinking?”—this episode will bring clarity.Want to read more about this topic? https://www.lifechangingservices.org/reacting-to-toxic-people/Rather Watch Something? ⁠⁠https://www.youtube.com/watch?v=7sno0iAXIZ4&t=3sCheck out the Marriage Repair Workshops: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/marriage-repair/⁠

Wives often feel like they're putting in all the work—setting boundaries, growing, and improving—while their husbands expect things to change without real effort on their part. Meanwhile, husbands wonder why their wife is constantly focused on personal development instead of just “fixing” the marriage.In this episode, we uncover:✔️ Why personal development is not about changing him—but about becoming unshakable yourself.✔️ How a strong personal development system builds trust more than words ever could.✔️ Why waiting for your spouse to change first is a dangerous trap.✔️ The power of writing down your own growth—even if you never share it.✔️ How becoming your best self makes navigating his issues, his mistakes, and his growth process easier.If you've ever thought “Why am I doing all the work in this marriage?” or “Why does my wife focus so much on herself instead of fixing us?”—this episode will bring clarity.Want to read more about this topic? https://www.lifechangingservices.org/working-on-emotional-intimacy-discussing-the-past/Rather Watch Something? ⁠⁠https://www.youtube.com/watch?v=C-qcSGuapB0&t=1sCheck out the Marriage Repair Workshops: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/marriage-repair/⁠

Wives feel drained from constantly setting boundaries, clarifying expectations, and enforcing standards—only to have their husband ignore them until the damage is done. Meanwhile, husbands feel overwhelmed by what seems like an ever-changing rulebook, wondering why they always seem to be in trouble.In this episode, we break down:✔️ Why boundaries shouldn't feel like a punishment—but often do.✔️ How men can step up without waiting to be corrected.✔️ Why women must build their own identity rulebook—and stick to it.✔️ How codependency keeps both spouses stuck in frustration.✔️ What to do when you feel trapped by your spouse's expectations.If you've ever thought, “Why does my wife make this so complicated?” or “Why won't my husband take the lead in our relationship?”—this episode is for you.Want to read more about this topic? ⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/our-support-system/Rather Watch Something? ⁠⁠https://www.youtube.com/watch?v=_UFLtcoOqGUCheck out the Marriage Repair Workshops: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/marriage-repair/⁠

Wives feel exhausted from constantly redefining their boundaries, only to find themselves enforcing them over and over. Husbands feel like they're expected to read minds—unsure of where the lines are and why they seem to move.In this episode, we explore:✔️ Why healthy boundaries shouldn't have to be constantly reinforced.✔️ How a husband who is ready for real change will observe, learn, and adjust—without being told.✔️ Why some men struggle to take responsibility and keep blaming their wife's reactions instead.✔️ The fine line between grace and codependency—when to allow growth and when to walk away.✔️ How to know if your relationship is ready for real rebuilding—or still stuck in Season 4.If you've ever wondered “Why does my wife keep bringing up the same issues?” or “Why does my husband keep ignoring the things I need?”—this episode is for you.Want to read more about this topic? ⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/product/boundaries-in-marriage/Rather Watch Something? https://www.youtube.com/watch?v=IRjoz7dsFh4&t=2sCheck out the Marriage Repair Workshops: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/marriage-repair/⁠

Wives often feel exhausted from setting boundaries, clarifying expectations, and trying to guide their husbands toward real change. Husbands, on the other hand, feel like they're walking a tightrope—never quite sure if they're doing it right or why the rules keep changing.In this episode, we dive into the frustrating but necessary reality of marriage repair:✔️ Why wives struggle to balance high expectations with patience for growth.✔️ Why men often don't realize when they've crossed a boundary—until it's too late.✔️ How to know if you're ready for reconnection or still need time in Season 4.✔️ The Situational Empathy Test—how much grace should you extend before walking away?✔️ Why a tricycle-riding husband isn't always a lost cause—but why you don't have to settle for one either.If you've ever thought “Why does my wife make this so complicated?” or “Why does my husband keep making the same mistakes?”—this episode will bring clarity to what's really going on.Want to read more about this topic? ⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/dyslexia/Rather Watch Something? ⁠⁠https://www.youtube.com/watch?v=2t5-RNp8nnICheck out the Marriage Repair Workshops: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/marriage-repair/⁠

Want to read more about this topic? ⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/if-you-dont-have-the-spirit/Rather Watch Something? ⁠⁠https://www.youtube.com/watch?v=dKJjKB4AFG0Check out the Marriage Repair Workshops: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/marriage-repair/⁠

Final episode in the 3 part series on Relationship Repair. Healing relationship wounds can feel daunting and elusive. With a few key relationship repair tools, you will be able to approach cyclical relationship conflicts with a new lens. Today we'll explore some tools to help you and your loved ones navigate the murky waters of disappointment, unmet needs, and hurt feelings with emotional maturity and unconditional love (for yourself AND your people)!In this episode, we'll answer questions like:How do I reconnect with my teen/partner after ruptures?Why do ruptures keep happening? What is the point?What's really going on behind the scene when we're disconnected?Order my book SHADOW DANCE: https://www.amazon.com/SHADOW-DANCE-Conscious-Account-Authentic/dp/B0B4SJH2S4 Get my FREE Lifeline PDF: https://mailchi.mp/b8857925e91a/mbklifeline Follow me on Instagram: @marybethkoenesFollow me on Facebook: MaryBeth KoenesSupport the show

Continuing Rupture and Repair conversations (checkout episode 7 here)Relationship struggles don't have to keep cycling with the same hurt, misunderstanding, and broken trust and intimacy! It can be overwhelming to try new ways to dialogue in relationship, especially in conflict. Let's explore what the goal of repair is, how to go about it, and a bunch of practical tools to help you get started healing those ruptures with your partner, spouse, children, colleagues, etc.In this episode, we'll answer questions like:What is the point of repair?How do I start the repair conversation after I've regulated my emotions?What happens when I get overwhelmed again when I'm trying to repair?Order my book SHADOW DANCE: https://www.amazon.com/SHADOW-DANCE-Conscious-Account-Authentic/dp/B0B4SJH2S4 Get my FREE Lifeline PDF: https://mailchi.mp/b8857925e91a/mbklifeline Follow me on Instagram: @marybethkoenesFollow me on Facebook: MaryBeth KoenesSupport the show

If you interact with people, you will experience relationship ruptures... today we're going introduce relationship repair! We'll explore Why ruptures happen, if they're normal, and where to begin to repair once the ruptures happen. Every human longs for emotional connection in relationship, and we all know relationship conflict IS going to happen. So, let's learn how to heal ourselves, rebuild our relationships, and create a relational environment of trust, honesty, and awareness!In today's episode, we'll look at:  What is rupture in the context of relationship? Are ruptures normal? Why do they keep happening? Order my book SHADOW DANCE: https://www.amazon.com/SHADOW-DANCE-Conscious-Account-Authentic/dp/B0B4SJH2S4 Get my FREE Lifeline PDF: https://mailchi.mp/b8857925e91a/mbklifeline Follow me on Instagram: @marybethkoenesFollow me on Facebook: MaryBeth KoenesSupport the show

Our egos can cloud the value of our relationships, creating disconnection and shielding us from vulnerability. In this episode of Spiritually Hungry Podcast, we delve deeper into the topic of difficult conversations. Explore how conflict and differences between partners aren't a flaw but a gift. Even when relationships end, there's wisdom to be gained. Tune in to uncover how friction can foster growth and deepen our connections.

All relationships struggle, so all relationships need repair. Knowing how to repair is an essential skill for creating healthy and happy relationships, and that darn ego of ours can make it so difficult to show up in loving and kind ways because it wants to be right and it wants to prove to our spouse how wrong they are. But learning to show up creating a safe space for our spouse, especially in the context of a relationship struggle, is a valuable relationship tool that will change the trajectory of your relationship, while at the same time providing you with the self-care necessary to increase your sense of self and continue to show up better and better. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: 3 Resolving Conflict 37 Self-Care 86 Is Self-Care Being Selfish? 92 Clean Love 110 The Cost of Being Right 118 100% Responsibility 151 Connection 161 Developing More Intimacy in Your Relationships 167 I Didn't Sign Up for This 219 The Truth About the Struggle 242 Circling Back Around 244 The Relationship Circle 245 Transactional Relationships 251 Contention is a Choice 282 What We A re Really Fighting About 289 Why Our Relationships Need Validation 295 Safety in the Relationship Circle 296 Creating More Safety in Your Relationship 326 Stop Being Right, Start Being Safe 331 – 337 Sense of Self series Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

Hard conversations are inevitable, but they don't have to be destructive. In this episode of Spiritually Hungry Podcast, we explore how to navigate difficult discussions without letting the ego take over. By choosing transformation over reactivity, we can turn conflict into connection. Tune in to learn how spiritual work can help you embrace tough conversations and move forward with wisdom and purpose.

Fights, disruptions, and awkward moments happen in every relationship—but repair is the magic that brings us back together. In this episode, we're diving into how different attachment styles approach repair (or avoid it!). Whether you're an AP people-pleaser quick to fix, a DA avoiding the issue entirely, or an FA stuck between both worlds, we've got you covered. Plus, we'll explore creative ways to repair: from heartfelt apologies to playful jokes, and even the power of a good hug. Tune in to learn how to rebuild connection, no matter your style!Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Sigrid Blom on Instagram: @sigfoot Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you're interested in one-on-one or couples coaching I'd love to help you heal old patterns to create healthy relationships where you feel like you're on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

Send us a textThe ability to handle conflicts, especially in a relationship, can be one of the most useful tools in navigating life. Watch as Keilani gives her tips and James just kinda does his thing..Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com Register for the FREE Webinar: https://coachkeilani.com/upcoming-web...FREE Guided Meditation: https://coachkeilani.com/audio-journey/FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)Instagram: @keilani_evolve All social platforms: @delightfulpod

Welcome to the Roadmap to Secure Love's latest podcast episode! In this insightful session, we explore the profound impact of Emotionally Focused Therapy (EFT) for couples navigating the complexities of their relationships. Our expert hosts, Kim and Kyle, discuss the critical path from relational ruptures to effective repairs.In this episode, you will discover:The Necessity of Repair: Understand the importance of addressing and mending emotional ruptures to foster lasting security and intimacy.Emotional Acknowledgment: Learn about the significance of validating your partner's feelings to facilitate true healing and reconciliation.Effective Apologies: Explore how to deliver apologies that resonate deeply, going beyond mere words to genuinely mend emotional bonds.Five Steps from Rupture to Repair: Gain insights into a systematic approach for moving from conflict back to connection, helping you and your partner rebuild trust.Broad Application: See how these strategies can enhance not only romantic relationships but all social interactions, improving your overall interpersonal dynamics.Whether you're looking to resolve a particular conflict or aiming to strengthen the resilience of your relationship, this episode provides practical tips and emotional wisdom grounded in Emotionally Focused Therapy. Dive in as Kim and Kyle guide you through understanding and applying these crucial steps toward a more secure and fulfilling relationship.Don't forget to like and follow to stay updated with all our latest content focused on building healthier, happier relationships. If you find this episode helpful, please share it with friends or family who might also benefit. Join us at the Roadmap to Secure Love for more insights and strategies from the realm of Emotionally Focused Therapy. Let's heal and grow together!Enroll in the Secure Attachment Path to foster deep, secure connections within your relationships. Website Resources: Relationship Therapy Sex Therapy Relationship Articles Secure Sex Articles

Repairing a relationship is not always easy. Dysfunctional patterns emerge and can interfere in your success and happiness. Today's episode explores 3 things you can avoid doing while you are in the process of reconnecting with the ones you love. 

How do our early experiences shape our ability to love, be loved and feel loved?    In this episode, I am joined by Dr. Frank Anderson, a Harvard trained psychiatrist, psychotherapist, and author of To Be Loved, a memoir of his upbringing and life, Transcending Trauma, and coauthor of the Internal Family Systems training manual. Together we will discuss the relational trauma of not feeling loved in our early life, our own self-love, receiving love, and giving love to others.    You'll also hear more about: How trauma blocks love The different types of trauma we can experience as children How attachment trauma is related to neglect, not just abuse The importance of distinguishing between attachment and connection Why it can feel unsafe to connect with others authentically Two reasons why it will feel dangerous to feel good after early relational trauma Why we stay in unhealthy relationships And more!   For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

Are your attachment pains and patterns impacting not only your relationships, but also your nervous system and overall health?   In this episode, I am joined by Dr. Diane Poole-Heller, an internationally recognized speaker, author, and expert in the field of attachment theory and trauma resolution. Together, we will discuss attachment and how it influences the way your form and maintain relationships, communicate (or don't!), and what you can do to start moving towards a secure attachment and healthier relationships!  You'll hear more about: Defining attachment based on your biology How the nervous system gets confused when connection isn't always safe The markers and milestones that indicate you're moving towards a secure attachment  What it means when you ghost people Why you can't just think your way out of your attachment and relationship patterns Building new relational skills for connection and authenticity And more! For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/  

Enjoy the episode? Send us a text!Feeling hopeless about your marriage? Consider this: Countless couples on the brink of divorce found renewed love and a stronger connection through the Marriage Helper Workshop.This video shares a powerful story of a couple who rebuilt trust, rediscovered love, and found true happiness together. The Marriage Helper Workshop equipped them with the tools to communicate effectively, overcome past hurts, and create a lasting bond.Don't settle for a loveless marriage. There is hope! Invest in your future and give your love a fighting chance. Visit https://marriagehelper.com/couples-workshop to learn more about the workshop and start your journey towards a stronger, happier marriage.

In Episode 150 of our podcast, host Andrea Atherton welcomes Communication Coach Christina Morelli for an enlightening conversation on the vital topic of healthy communication in  relationship dynamics. Together, they delve into the intricate world of conflict management and resolution, providing listeners with practical strategies to navigate disagreements constructively. Christina's expert insights help to transform conflicts into opportunities for growth and repair.The episode also explores the concept of a growth mindset within personal relationships. Adopting this mindset can lead to profound personal and relational development. By embracing challenges and viewing them as chances to learn and evolve, couples can cultivate a deeper understanding and appreciation for one another. This shift in perspective not only enhances personal growth but also strengthens the bond between partners, paving the way for a more fulfilling  partnership.Additionally, Andrea and Christina discuss the fundamental human needs of being seen and heard, emphasizing their importance in all  relationships. They highlight how many individuals unconsciously mirror their childhood experiences in their adult relationships, often lacking essential interpersonal skills. Through compassionate dialogue and practical advice, this episode empowers couples to break these cycles and build more meaningful, authentic connections. Join us for a transformative discussion that promises to equip you with the tools to create a loving and supportive relationship.Christina Morelli:Conflict resolution and repair kit https://www.christinamorellicoaching.com/conflict-resolution-repair-kitFacebook:  https://www.facebook.com/ChristinaMorelliCoachingWebsite: https://www.christinamorellicoaching.com/Instagram :  https://www.instagram.com/christinamorellicoaching/Mindful Love Clarity Callhttps://www.andreaatherton.com/booking-calendarAndrea Atherton Websitehttps://www.andreaatherton.com/Love Anarchy Websitehttps://loveanarchypodcast.buzzsprout.comLove Anarchy Facebookhttps://www.facebook.com/loveanarchypodcast/Andrea Atherton Facebookhttps://www.facebook.com/andreaatherton-17/

Get ready to rethink everything you think you know about relationships. In this live-recorded episode of Spiritually Hungry, we discuss four ways to grow with your partner and strengthen your bond so you can reconnect and change together.“The strongest relationships are when two people are committed to changing together.” – Monica Berg

The Aspect Compass, part of the Meta-Compass Model, divides areas of the brain and aspects of the psyche into four parts called:  The Artist, The Scout, The Warrior, and The Chief. The Artist represents those parts of the brain and psyche that understand the world in terms of emotions.  The Artist communicates, in terms of feelings and moods, to the rest of the brain.  Helping The Artist feel centered involves making The Artist feel heard and seen.  Creative arts activities can be emotionally centering activities.  Co-Regulating with others and Experiencing empathy from others is especially centering.  Empathic Listening is a great technique for helping clients to experience empathy. The Scout represents those parts of the brain and psyche that are tasked with exploring the world, trying to make sense of it, and reporting back to the rest of the brain.  The Scout tends to over-analyze and can become very disorganized (in other words, thinking becomes disorganized).  Having clients exercise the Scout skills of Accurate Listening and Accurate Reporting are centering for this part of the psyche.  Listening Checks are an effective tool for teaching Accurate Listening.   Teaching Accurate Reporting often times involves using Clarifying Questions to help them describe a full sequence of events in the proper chronological order.  It includes encouraging kids to report whatever happened in a calm tone of voice (exercising Reaction Inhibition and Stress Tolerance).  Having kids Identify More Than One Possible Explanation for why something has occurred or someone has done something helps them exercise the executive skill of Flexibility. The Warrior represents those parts of the brain and psyche that are in charge of both external behaviors and internal physiological actions.  If The Warrior is heightened, it is very difficult for the Scout to function (in other words, if a kid is still agitated they're not going to be able to access their best thinking).  The Warrior tends to automatically react (especially internally) to whatever The Artist is communicating.  So to help The Scout improve at processing events, The Warrior and The Artist need to first be relatively calm. The Chief represents those parts of the brain and psyche that are in charge of regulating The Artist, The Scout, and The Warrior.  The Chief uses Executive Skills (and some other abilities such as Beliefs and Values) to influence a person's feelings, thinking, and behaviors.  Processing is a technique designed to strengthen a kid's inner Chief and inner Scout.  It can be done throughout the residential day, but especially makes sense to use after an incident involving problem behaviors.  Once a kid has been separated from the group and has generally calmed down, Processing provides a structured way to turn what happened into a learning experience.  Processing is customized to the developmental level of the client.  Some clients may only do the first step of processing, while other clients are capable of doing much more. 1.      The first step in Processing an incident is to get the client to own up to their own behaviors.  That's literally admitting to having done what problem behaviors resulted in their being separated from the group.  This is best done without evoking feelings of shame and guilt.  Those feelings get in the way of cognitive processing.  In other words, those feelings make it harder to the kid to think about what happened and to learn from it. 2.      The second step in Processing is done with clients who developmentally are able to identify some feelings and/or thoughts that were part of the problem behavior incident.  The goal is the same as step 1 – to get the kid's inner Chief to accept Responsibility for their own behaviors, feelings, and thoughts. 3.      The third step in Processing, to the extent the client is developmentally able, is to help them identify what they could have done differently and what they could do next time a similar situation arises. 4.      The fourth step switches from a focus on personal responsibility to looking at Social Responsibility.  This step involves having the kid identify what impact they think their behaviors had on people around them. 5.      The fifth step moves beyond verbally accepting Responsibility to performing some action related to Relationship Repair.  That might be a simple verbal apology, an apology card, or might be a Restitution such as beautifying a space, doing an extra chore that benefits others, or any other symbolic gesture showing that they want to be a positive member of the group.  Restitution systems can be a powerful structure within a residential treatment program but need to be designed for a general level of consistency.  The basic rationale behind Restitution is that you did something that made it more unpleasant for other people to live and work here; so now do something that makes it more pleasant for others.  This is largely a symbolic action and shouldn't take more than 10 to 15 minutes (in general).  It provides kids with a great sense of closure that an incident has been resolved and that they can get a fresh start. 6.      The sixth step goes even further in holding kids accountable to their living group, by having them review their processing with a group of peers and staff in a Group Explanation.  The main purpose of the group is for the client to publicly accept responsibility for their own problem behaviors and to check the accuracy of their thoughts on how they impacted others.  Two to five peers, who've been coached in some boundaries on giving feedback, then share how they were actually impacted and potentially give some constructive advice.  It takes a certain level of skill to facilitate a Group Explanation group; however, this skill can be learned by any residential staff.  Setting  up a Group Explanation system requires programmatic support so that this extremely powerful intervention is run in a consistent and productive fashion.  If a physical Processing Form is used, that paper can serve as a helpful guide for a client to present at a Group Explanation.  It can work well to have some restriction on privileges in place until a client completes any Relationship Repair / Restitution or Group Explanation expectations.

Why is it essential for you to do your own trauma work while also understanding the impact of collective trauma?   In this episode, I am joined by Thomas Hübl, a renowned teacher, author, and international facilitator whose lifelong work integrates the core insights of the great wisdom traditions and mysticism with the discoveries of science. Together, we will discuss how each person can create attuned and co-regulated relationships that are necessary for being trauma informed.   We talk more on:  Attachment's role in our emotional responses as adults The impact of intergenerational and ancestral trauma on attachment  Strategies to stay regulated and connected in relationships Moving from distancing behaviors to being fully present in relationships The role of flow, stagnation and embodied practices in attachments And more!   For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/  

SummaryIn this episode, Dr. Jennifer Griggs interviews Jon-Paul deLange, a high performance and radical forgiveness coach who works with veterans who have experienced trauma. They discuss trauma, post-traumatic stress disorder (PTSD), multi-generational trauma, failures in leadership, and forgiveness. Jon-Paul shares his personal experiences with trauma and the importance of recognizing and healing from it. They also explore the different types of forgiveness and the role of somatic experiencing in the healing process.Guest ContactWebsiteEpisode ResourcesMore information about Somatic Experiencing and Peter Levine.TakeawaysTrauma is not only about the incident itself, but about what's happening in the body right now because of what was experienced.Multi-generational trauma occurs when the pain and trauma of one generation is passed on to the next, often unknowingly.In this conversation, Jon-Paul describes three types of forgiveness: traditional forgiveness, extraordinary forgiveness, and radical forgiveness. Radical forgiveness focuses on becoming whole in the present moment.Somatic experiencing is a body-based trauma treatment that helps individuals become more present in the present moment and heal from trauma.There is a need for better public policy and awareness around trauma, especially in the military, to support the mental well-being of individuals and prevent further harm.Chapters00:00 Introduction06:44 Understanding Trauma and Its Categories31:52 The Need for Better Public Policy and Awareness38:09 The Three Types of Forgiveness45:12 ConclusionExploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

In this episode, I discuss the vital role of repairing ruptures in relationships – diving into the significance of mutual understanding, empathy, and consistent repair as foundational elements for building trust and deep emotional connections. I talk about the importance of addressing unresolved issues early on to prevent lingering negativity and nurture intimacy. I also explore the challenges in modeling repair, the barriers to genuine apologies, and the valuable insights gained through reflecting on past experiences. Join me in this conversation as we prioritize repair over ego, embrace love in our lives more deeply, and co-create a culture of grace for stronger, healthier relationships. —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove —Come Join Our April 14th Event! Liberated Life - Learn How to Live and Love on (Y)our Terms: http://createthelove.com/liberated For updates and more info on The Big Delete (up until June 1st): —Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove —Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove Otherwise, follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter —Subscribe to my Substack: https://markgroves.substack.com If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Relationships, Breakups, Self-Worth, Self-Love, Codependency, Infidelity, Dating, Transformation, Conflict, Emotional Health, Grief, Repairing Ruptures, Empathy, Intimacy, Grace, Apology, Healing, Relational Repair Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

SummaryIn this episode of the Dignity Lab, Dr. Jennifer Griggs interviews Madelyn Yucht, the founder and CEO of the Summit Executive Advisory Group. They discuss the privilege of leadership, the impact of leaders' behavior on their teams, and how leaders can improve and evolve. They emphasize the importance of treating people with dignity and respect, the need for self-awareness and mindfulness in leadership, and the role of self-care. They also explore the challenges of changing leadership styles and repairing relationships with team members.Guest ContactLinkedInEpisode ResourcesPositive Intelligence by Shirzad ChamineChapters00:00 Introduction00:34 The Definition of Dignity and the Privilege of Leadership09:49 Creating a Safe Environment for Expression15:38 The Need for Change in Leadership Styles26:43 Being Real and Authentic as a Leader31:29 Repairing Relationships and Making Positive Changes38:44 Speaking Up and Addressing Dysfunction41:36 ConclusionExploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

We all carry parts of ourselves that we hide away, aspects that we deem too dark, too shameful, or too unacceptable to let into the light. But what if embracing those shadows was the key to becoming truly whole? Today, we're diving into the transformative work of shadow integration.This episode of the Sedona Soul Sisters Show, hosted by Christel focuses on the transformative practice of shadow work, a process of acknowledging, accepting, and integrating parts of ourselves that we often keep hidden. Shadow work aims to shine a light on suppressed, disowned, and repressed aspects of our psyche, fostering self-honesty and courage to face our flaws and darker impulses without judgment. By embracing and integrating these shadow aspects, individuals can achieve greater authenticity, self-acceptance, and reclaim blocked power and energy. The episode also covers the popularization of shadow work through Carl Jung's psychology, its application in personal development and healing, and practical techniques for engaging in shadow work, including personal anecdotes to illustrate the process's deeply transformative power. Christel emphasizes the importance of approaching shadow work with compassion and warns against starting this inner journey during periods of significant despair or self-criticism. Are you ready for a personalized Rites of Passage with me? The Embody Soul Purpose Series focuses on integrating parts of you that were lost along the way, in a soul retrieval process and activation of all 7 main chakras (energy centers). Embrace all aspects of your past no matter what happened so you can create the greatest chapter of your life, no matter what your current age.You can book your series at SedonaSoulSisters.com/soul00:00 Unlocking the Power of Shadow Work: An Introduction00:19 Welcome to the Sedona Soul Sisters Show01:05 The Essence and Practice of Shadow Work04:08 The Psychological Roots of Shadow Work: Carl Jung's Contributions05:35 Personal Insights and Experiences with Shadow Work09:02 Navigating the Trauma Triangle in Shadow Work14:18 The Transformative Journey of Shadow Work16:10 A Personal Story: The Power of Embodied Shadow Work18:33 The Power of Embracing Negative Energy19:01 Transformative Experience Through Fierce Femininity22:04 The Risks and Rewards of Embodied Shadow Work27:37 Personal Practices for Shadow Work and Self-Reflection31:36 The Importance of Repairing Negative Self-Talk33:30 Invitation to Personalized Spiritual AwakeningA production of The Sedona Soul Sisters Tune in next week for another dynamic episode.Support the showThe Sedona Soul Sisters Show is lively discussions on spiritual, metaphysical, paranormal and healing topics. Voted one of the best Best Soul Path Podcasts in 2022 by PlayerFM.The Sedona Soul Sisters are Sedona's most trusted spiritual advisors and healers. They have offices in Sedona, Arizona where they see clients from all over the world.We use Buzzsprout and in the first 90 days our downloads increased 255%.Follow this link to learn how you can rock your podcast: https://www.buzzsprout.com/?referrer_id=165080A production of The Sedona Soul Sisters. Tune in next week for another dynamic episode. To learn more about them and their services, visit https://www.SedonaSoulSisters.comQuestions or comments? Email us at sedonasoulsisters@gmail.com

Our thoughts, feelings, and behaviors don't have to define us. This is an important thing to remember for adults dealing with professional burnout and compassion fatigue; and it's also important to model for kids.When school discipline focuses on punitive measures alone, we miss out on opportunities to teach kids how to manage emotions or repair mistakes. That's why I'm so excited to share this second half of my conversation with Crissy Mombela in “De Facto Leaders” episode 153, where we talk about the importance of debriefing, maintaining safe school communities, and teaching kids how to restore relationships. Crissy Mombela is the Program Director for the REACH initiative through the Partnership for Resilience. She leads the REACH Communities of Practice (CoP). Her work allows her to be a thought partner and leader in the implementation and evaluation of the REACH Initiative, a strategic partnership with the Center for Childhood Resilience at Lurie Children's Hospital, and the support of the Illinois State Board of Education. With over twenty-five years of public education experience as a special education teacher and administrator, Crissy's focus is on developing systems that support connection, innovation, and belonging within school communities. Crissy earned her B.S.Ed. with a concentration in special education from Northern Illinois University and her M.Ed. in Educational Administration from Loyola University. Crissy currently holds an Illinois Professional Educator License for teaching and administration with endorsements for directing special education programs and teaching English Language Learners. In her free time, Crissy enjoys traveling with her family, baking, and scrapbooking.*In this conversation we discuss some sensitive topics relating to traumatic events in schools. In this second half of our conversation, we discuss:✅Why does skipping the debrief after a crisis situation increase the likeliness of compassion fatigue?✅Crisis prevention: How do we take a proactive approach to de-escalation?✅The impact of social-emotional learning for adults: Why it's not just about the kids.✅Restoring a safe community after physical altercations between students.✅Minimizing retraumatization during the debriefing process.✅Teaching relationship repair and the impact it has on the well-being of all parties.✅Why debriefing should be a part of crisis drills.The following resources were mentioned in this episode:The REACH Initiative at the Center for Childhood Resilience (Link here: https://childhoodresilience.org/reach)The Partnership for Resilience (Link here: https://partnership4resilience.org/)Elena Aguilar Coaching Resistance Podcast Series (Link here: https://www.brightmorningteam.com/podcast/coaching-resistance-part-1-what-is-resistance)Neurodiversity Strengths Checklist (Link here: https://literallyausome.com.au/neurodiverity-strengths/)Ladder of Inference TED Ed by Trevor Maber (Link here: https://www.ted.com/talks/trevor_maber_rethinking_thinking/transcript)Reclaiming Youth At Risk (Link here: https://www.amazon.com/Reclaiming-Youth-Risk-Hope-Future/dp/1879639866)The Whole-Brain Child (Link here: https://amzn.to/43d2dNT)National Center on Safe Supportive Learning Environments (Link here: https://safesupportivelearning.ed.gov/trauma-sensitive-schools-training-package)Conscious Discipline - Bailey (Link here: https://consciousdiscipline.com/free-resources/book-portal/)Relationship, Responsibility, and Regulation (Link here: https://amzn.to/3PjP5Ra)CHAMPS (Link here: https://ancorapublishing.com/product/champs-third-edition/)Hacking School Discipline (Link here: https://amzn.to/4a6ppPY)We Want to Do More Than Survive  (Link here: https://amzn.to/4c6cShg)Other People's Children - Cultural Conflict in the Classroom (Link here: https://www.amazon.com/Other-Peoples-Children-Cultural-Classroom/dp/1595580743)In this episode, I mentioned The School of Clinical Leadership, my program that helps related service providers guide their teams to support students' executive functioning across the day. This program will help you plan direct therapy, but will also help you lead change management on your team, no matter your job title. You can learn more about the School of Clinical Leadership here: https://drkarendudekbrannan.com/clinicalleadership  We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

In this episode, host Alastair Duhs provides advice on how to avoid escalating conflicts in relationships. Drawing on the work of relationship expert Dr. John Gottman, Alastair discusses the concept of relationship repair, or the ability to deescalate conflicts and resolve them harmlessly. You will learn how to recognise signs of escalating conflict, the importance of valuing the relationship over the conflict, and how to make repair attempts to deescalate conflict. Alastair offers practical examples of relationship repair attempts and emphasises the significance of accepting and acknowledging repair attempts from your partner.For further information on this topic, as well as a FREE training on how to control your anger visit:https://angersecrets.com/Time Stamps:00:01 Introduction00:54 Welcome to the Anger Secrets Podcast01:22 The Complete Anger Management System02:16 Understanding Relationship Repair02:55 Practical Tips for Avoiding Conflict05:50 The Importance of Recognizing Repair Attempts06:26 Final Thoughts on Relationship Repair07:11 Invitation to the Complete Anger Management System07:35 Conclusion

With Jesus, all things are possible in our relationships. God is the ultimate restorer and redeemer. Tune into this powerful message, as the Heinrichs interview renown marriage therapist, Brian, about the repairs he's seen take place between two people as they navigate through their relationship.

With Jesus, all things are possible in our relationships. God is the ultimate restorer and redeemer. Tune into this powerful message, as the Heinrichs interview renown marriage therapist, Brian, about the repairs he's seen take place between two people as they navigate through their relationship.

Our experiences help shape who we are, but with those experiences come baggage, unconscious patterns, and beliefs that are sometimes hard to shake off. And when those unconscious patterns or actions are not addressed, dealt with, and are let loose, this can cause a lot of harm to our relationships with others. Now, it's time to address this and we're here to help. Here are the a few common ways you may unintentionally ruin your relationships. Disclaimer: This video is intended for educational and information purposes only. It is not intended to diagnose or treat anything. Are you unintentionally manipulative but don't realize it? Find out here: https://youtu.be/srWnj8l-NkA Script Writer: Daila Ayala Script Editor: Vanessa Tao Script Manager: Kelly Soong Voice: Amanda Silvera (www.youtube.com/amandasilvera) Animator: Liemarce (new animator) YouTube Manager: Cindy Cheong Read the article here: https://psych2go.net/5-ways-you-unintentionally-ruin-your-relationships/ REFERENCES Christy, K. (2018, January 8). Taking Responsibility in Your Relationship. One Love Foundation. www.joinonelove.org/learn/stop-playing-the-blame-game-take-responsibility-in-your-relationship/ Fredrericks, M. (2018, February 7). Making Assumptions in Your Relationship. Symmetry Counseling. www.symmetrycounseling.com/marriage-counseling-chicago/making-assumptions-in-your-relationship/ How to compromise without feeling resentful | Relate. (n.d.). Relate: The Relationship People. www.relate.org.uk/relationship-help/help-relationships/communication/how-compromise-without-feeling-resentful Scott, E., & Goldman, R. (2020, April 18). The Importance of Apologizing for Relationship Repair. Verywell Mind. www.verywellmind.com/the-importance-of-apologizing-3144986 Taibbi, R. (2020, April 18). How Unspoken Expectations Ruin Relationships. Psychology Today. www.psychologytoday.com/us/contributors/robert-taibbi-lcsw Tartakovsky, M. (2016, May 17). 5 Damaging Assumptions We Make in Our Relationships. Psych Central. https://psychcentral.com/lib/5-damaging-assumptions-we-make-in-our-relationships#1

Some of our most important relationships are also the most complicated. But all is not lost. In this episode of Spiritually Hungry, listen as we discuss how to start difficult conversations that can guide you on the path to repairing a rift between you and your loved one.“The most powerful way to change is through relationships. The reason we want to have relationships is not because of what they give us, but because of the opportunities they bring us to change, to grow, and to give.” – Michael Berg

"It doesn't matter if it's a husband or a daughter or a son or a friend, any close relationship, the whole crux is that which will make it either close and real or set it back to not really being what it could be is the ability to repair every single relationship that you ever have, including with your child." - Robin Karr-Morse   How do we love our adopted children to help them overcome trauma and create change?   In this episode, we will be talking about parenting children with trauma surrounding their early life experiences, specifically focusing on adoption. We will be debunking some common myths surrounding adoption, look at how adoption trauma can be expressed in behaviors, and the importance of relationship repair. Our guest this week is childhood expert, therapist, and author of Scared Sick: The role of childhood trauma in adult diseases, Robin Karr-Morse.   For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

New episodes will release on Tuesdays in 2024 with Tuesday Truth being the theme. Do you struggle with arguing in your relationship? Do you feel like resentment and bitterness cloud your ability to connect with your partner? What should you do when there is a breakdown in perception between partners in a relationship? Listen in to find out 4 sure fire tips that you can use to choose your own adventure in your relationship today! HURRY ONE WEEK ONLY ! Click this link for more information & to reserve your spot in the January 26, 2024 support group: https://www.skeetersstrength.com/support-groups-2/ If you would like to schedule a mindset coaching session with Rose, click here: https://www.skeetersstrength.com/product/individual-sessions/ . To schedule with Jay, click here: https://www.skeetersstrength.com/contact-2/. If you want more information or want to reserve your spot for the Emotion Regulation Group this fall, send us an email at Rose@SkeetersStrength.com. Contact us today at 1-844-9-THRIVE. Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today! --- Support this podcast: https://podcasters.spotify.com/pod/show/rose-skeeters/support

https://swiy.co/WhatAreYourThoughtsJoin Dr. Lia Gaggino on Pediatric Meltdown in welcoming her guest, Dr. Ed Tronick. This episode unveils the transformative power of non-verbal communication between infants and caregivers, as explored through the lens of the 2-minute Still Face Experiment. Discover how Dr. Tronick's lifetime dedication to understanding these silent dialogues has reverberated, influencing fields as diverse as therapy and law enforcement. As they dive into the choreography of connection and disconnection between child and adult, you'll gain an insight into how these foundational moments shape emotional health and interpersonal skills. Find inspiration in the poignant discussion that explores the very heart of childhood development and carries the promise of healthier futures through stronger relationships. Join us in acknowledging a legacy that continues to guide and inspire. [00:33 -09:46] Adverse Childhood Experiences (ACEs) and Infant Mental HealthExplaining the types of adverse experiences that can impact infant and early childhood development.How chronic stress can disrupt neural pathways and affect a child's emotional and physical health.Strategies for caregivers to build resilience in infants facing adverse experiences.The value of pediatricians in screening for ACEs and guiding caregivers to prevent toxic stress in infants.[09:47 - 17:46] Exploring the Still Face Experiment and Infant-Caregiver Bonding BSignificance of Early Interaction: How Caregiver Engagement Shapes DevelopmentRepairing Broken Bonds: Responding to Infant Signals Post-DisruptionDecoding Infant-Caregiver Communication: Agency and Intent in Early YearsStrengthening Attachment: The Role of Positive Caregiver Behaviors in Secure Bond Formation[17:47 - 27:59]Addressing ACEs and Toxic Stress in Early ChildhoodBuilding a Supportive Network: The Critical Role of Pediatricians in ACEs RecognitionEmpowering Caregiver Capacity: Tools for Mitigating Toxic Stress in InfancyResilience in the Wake of Adversity: Supporting Healthy Coping Mechanisms in InfantsCrafting a Secure Future: How Quality Infant-Caregiver Interactions Counteract Toxic Stress[28:00 - 50:13] Advancing Development Through Caregiver-Infant Interaction RepairThe Dynamics of Emotional Recovery: Techniques for Reestablishing Secure AttachmentsEncouraging Parental Agency: Empowering Caregivers in the Art of Interaction RepairBreakthrough via Repair: The Crucial Role of Mending Disrupted Bonds in Infant DevelopmentThe Still Face Paradigm: Insights into Resilience and the Capacity for Relationship Repair[50:14 - 56:31] Closing segment TakeawayLinks to resources mentioned on the showStill Face Experiment Video:Love Sense: from Infant to Adult (Sue Johnson and Ed Tronick) (youtube.com)National Institute of Health article:A Still-face Paradigm for Young Children: 2½ Year-olds' Reactions to Maternal Unavailability during the Still-face - PMC (nih.gov)Other episodes you may like:

Over two decades ago, I failed to protect my son during a pivotal moment in his life. The memory of this experienced weighed on my soul and the guilt wasn't relieved until I took the brave step to engage in a meaningful conversation with him about it. The result was a new level of love, connection and understanding between the two of us. This is the power of relationship repair and my guest Connie Jakab knows all about this.From owning a hip hop studio to crusading for change in our education system, Connie Jakab is a maverick on the topic of belonging and how to make our workplaces, schools and homes become spaces for true connection and growth. Connie recently made the courageous decision to leave the security of a steady income to pursue a full time entrepreneurial venture as a speaker, author and thought leader in the space of mental health awareness.  In this episode, you'll hear why she made this brave decision and how her son's struggles with mental health and suicide ideation was a catalyst for her writing the Bring Them Closer book series. In this episodeHow to make the decision to go all-in on a dreamWhy it's never too late too late to practice relationship repair with your children (regardless of their age)Five steps can do right now to connect more deeply with the people you love How meaningful apologies and forgiveness create freedom in the soul The connection between belonging and boundariesPracticing self-compassion when parenting becomes a challenge and our kids become “too much”The mother guilt that shows up when we see our children hurting The importance of radical accountability with our emotions and how we manage themResources: https://conniejakab.com/https://www.instagram.com/conniejakabFree manifesto of encouragement: https://jackiedumaine.com/manifesto

Explore the complexities of repairing relationships with insights on co-regulation, trust, and vulnerability. Learn how self-regulation and empathy can help heal and mend bonds. Understand the dynamics of misattunement and ruptures, and discover practical strategies for rebuilding trust and healthy connections.SNB: Total Access Membership - https://www.justinlmft.com/totalaccess Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief Polyvagal Intro - https://www.justinlmft.com/polyvagalintro StucknautBot Signup: https://stucknotbroken.ck.page/stucknautbot National Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

What can I do if my partner dominates conversations about our relationship? How can I navigate situations where I want to repair, but other people don't? What's a “highly sensitive person,” and how does it relate to conditions like complex PTSD, ADHD, and autism? In this episode of Being Well, Dr. Rick and Forrest open up the mailbag and answer questions from listeners. If you'd like to have a question answered on the podcast, you can join us on Patreon or send it in to contact@beingwellpodcast.com.You can watch this episode on YouTube.Key Topics:0:00: Introduction2:00: What can I do when my partner dominates relationship conversations, but also complains about me “interrupting?”12:45: How can you repair with family members…when they don't want to repair?22:55: Why do intrusive thoughts arise late at night? How can we address them?28:00: I give to a fault in my relationships. What can I do? 34:10: How do you work with the tendency to be overly competitive?40:45: What do you think about the Highly Sensitive Person (HSP) “diagnosis?” How does it relate to conditions like complex PTSD, ADHD, and autism?55:15: RecapSponsors:Start speaking a new language in just 3 weeks with Babbel! Get 55% off at Babbel.com/BEING.Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.Factor delivers fresh, never-frozen, fully prepared meals right to your door. Head to factormeals.com/beingwell50 and use code beingwell50 to get 50% off. Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you're ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

In this episode, we explore the concept of a "therapeutic separation" for couples facing challenges in their marriage. Chris Bruno highlights the key differences between a therapeutic separation and a regular separation. He emphasizes the importance of seeking professional guidance and the need to work towards healing the relationship rather than drifting towards divorce. Tune in for valuable insights and stay tuned for upcoming episodes to learn more about the parameters and benefits of therapeutic separation in marriage.FREE 12 Months of Dates: How date nights can lead to connectionSubscribe here: www.restory.life/thrive-dates

It's never too late to make things right—even when cracks form within our relationships with our families, our environment...or the inevitable. This hour, TED speakers offer healing solutions. Guests include clinical psychologist Becky Kennedy, death doula Alua Arthur and indigenous community leader and conservationist Valérie Courtois. TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at: plus.npr.org/ted

Getting into couples counseling is a fantastic idea... but you have to know how to engage with the process in order to have a good experience. Unfortunately, it's very easy to make one or more of the super common mistakes that can sabotage couples counseling.  I hope this episode helps you avoid that outcome, and get the help for your relationship you need and deserve. My guest is Jenna P., a marriage counselor and relationship coach on our team at Growing Self. She's sharing her perspective on the seven things that can sabotage couples counseling, and how to have an experience in counseling that truly benefits you and your relationship.  I hope you'll join us.  Xoxo, Dr. Lisa Marie Bobby  growingself.com P.S. — For more advice on improving your relationship, check out our “Relationship Repair” collection of articles and podcasts.