The Plus One Podcast

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Check-in weekly with Sara & DJ Moon as they dive into the fun side of borderline personality disorder. One of the best things about mental health disorders is the dark & twisted humor that comes with it! DJ has BA in philosophy, is an artist & alchemist,

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    • Jul 29, 2024 LATEST EPISODE
    • every other week NEW EPISODES
    • 58m AVG DURATION
    • 105 EPISODES


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    Latest episodes from The Plus One Podcast

    We Bought a Bar!

    Play Episode Listen Later Jul 29, 2024 58:27


    Welcome to The Plus One podcast! Join our host, Sara, as she shares her candid reflections on her journey with BPD. She'll share her insights, challenges, and triumphs, offering a raw and heartfelt exploration of living and loving with BPD.

    Tita Maria Returns!

    Play Episode Listen Later Jul 17, 2024 53:53


    Welcome to The Plus One podcast! Join our host, Sara, as she shares her candid reflections on her journey with BPD. She'll share her insights, challenges, and triumphs, offering a raw and heartfelt exploration of living and loving with BPD. You can now support Sara's podcast by joining her brand new Patreon community, where you can access exclusive Plus One swag and help fuel the conversation around mental health. www.patreon.com/ThePlusOnePodcast

    Live on TikTok!

    Play Episode Listen Later Jun 25, 2024 47:41


    Welcome to The Plus One podcast! Join our host, Sara, as she shares her candid reflections on her journey with BPD. She'll share her insights, challenges, and triumphs, offering a raw and heartfelt exploration of living and loving with BPD. You can now support Sara's podcast by joining her brand new Patreon community, where you can access exclusive Plus One swag and help fuel the conversation around mental health. www.patreon.com/ThePlusOnePodcast

    Live on Tick Tock!

    Play Episode Listen Later Jun 18, 2024 47:41


    Welcome to The Plus One podcast! Join our host, Sara, as she shares her candid reflections on her journey with BPD. She'll share her insights, challenges, and triumphs, offering a raw and heartfelt exploration of living and loving with BPD. You can now support Sara's podcast by joining her brand new Patreon community, where you can access exclusive Plus One swag and help fuel the conversation around mental health. www.patreon.com/ThePlusOnePodcast

    EPISODE 100!!! Managing ADHD and Embracing Positivity

    Play Episode Listen Later May 28, 2024 66:18


    Welcome to The Plus One podcast! Join our host, Sara, as she shares her candid reflections on her journey with BPD. She'll share her insights, challenges, and triumphs, offering a raw and heartfelt exploration of living and loving with BPD. You can now support Sara's podcast by joining her brand new Patreon community, where you can access exclusive Plus One swag and help fuel the conversation around mental health. www.patreon.com/ThePlusOnePodcast

    Mania Manifesto!

    Play Episode Listen Later May 14, 2024 39:30


    Welcome to The Plus One podcast! Join our host, Sara, as she shares her candid reflections on her journey with BPD. She'll share her insights, challenges, and triumphs, offering a raw and heartfelt exploration of living and loving with BPD. You can now support Sara's podcast by joining her brand new Patreon community, where you can access exclusive Plus One swag and help fuel the conversation around mental health. www.patreon.com/ThePlusOnePodcast

    The One From Two Weeks Ago

    Play Episode Listen Later May 14, 2024 52:12


    Welcome to The Plus One podcast! Join our host, Sara, as she shares her candid reflections on her journey with BPD. She'll share her insights, challenges, and triumphs, offering a raw and heartfelt exploration of living and loving with BPD. You can now support Sara's podcast by joining her brand new Patreon community, where you can access exclusive Plus One swag and help fuel the conversation around mental health. www.patreon.com/ThePlusOnePodcast

    ADHD & Me

    Play Episode Listen Later May 1, 2024 49:43


    Welcome to The Plus One podcast! Join our host, Sara, as she shares her candid reflections on her journey with BPD. She'll share her insights, challenges, and triumphs, offering a raw and heartfelt exploration of living and loving with BPD. You can now support Sara's podcast by joining her brand new Patreon community, where you can access exclusive Plus One swag and help fuel the conversation around mental health. www.patreon.com/ThePlusOnePodcast

    A Rough Day Revisited

    Play Episode Listen Later Apr 18, 2024 75:25


    Join me as we dive into and through one of my recent splitting episodes as I try to get back to the root of the problem. The only way to heal is to go back to where the pain came from.

    Brennon couldn't come up with a good episode title…

    Play Episode Listen Later Mar 26, 2024 57:37


    Welcome to The Plus One podcast! Join our host, Sara, as she shares her candid reflections on her journey with BPD. She'll share her insights, challenges, and triumphs, offering a raw and heartfelt exploration of living and loving with BPD. You can now support Sara's podcast by joining her brand new Patreon community, where you can access exclusive Plus One swag and help fuel the conversation around mental health. www.patreon.com/ThePlusOnePodcast

    Two Weeks in a row!

    Play Episode Listen Later Mar 12, 2024 61:26


    Welcome to The Plus One podcast! Join our host, Sara, as she shares her candid reflections on her journey with BPD. She'll share her insights, challenges, and triumphs, offering a raw and heartfelt exploration of living and loving with BPD. You can now support Sara's podcast by joining her brand new Patreon community, where you can access exclusive Plus One swag and help fuel the conversation around mental health. www.patreon.com/ThePlusOnePodcast

    We're back!

    Play Episode Listen Later Mar 4, 2024 57:10


    Welcome back to The Plus One podcast with Sara! After a 4-week hiatus, Sara returns with her candid reflections on her journey with BPD. Join her as she shares insights, challenges, and triumphs, offering a raw and heartfelt exploration of living and loving with BPD. Plus, you can now support Sara's podcast by joining her brand new Patreon community, where you can access to exclusive Plus One swag and help fuel the conversation around mental health. www.patreon.com/ThePlusOnePodcast

    Welcome back Witchy Woman and Goodbye Washington!

    Play Episode Listen Later Feb 2, 2024 51:44


    It's moving day! Forgive me for the short description. Check in with Ericka and I and let's talk about love, managing our manic brains and choosing joy above all! Thank you Ericka and shout out to Spokast for puttin up with all our sheeze. Hugz N Kissez XOXO 

    What the hell is that noise?! An Ode to Downtown

    Play Episode Listen Later Jan 24, 2024 50:05


    Turn it up and listen to the Plus One podcast to talk about parenting again because LAWD KNOWS that it's a never-ending story. However, when neurodivergence meets I have shit to do, worlds collide. Get through it with us, and don't admit it's hard. I don't have answers, but boy, I do have experience. I've been on this earth for forty-one years and learned a thing or two. Bring your 99 problems, and let's talk it out. Thank you, Spokast, for all that you do. Please share this podcast if you laughed even a little! That's the least we can do because that's a traumedy! XOXO

    Oh hey! How ya been?

    Play Episode Listen Later Jan 17, 2024 80:10


    After a looooooong break for holidays and falling in love, we're BACK! Come catch up and find out how I barely survived parenting with BPD during a holiday break from school. Whew! That was ROUGH!  Follow and share this podcast so we can reach as many people as possible! Big loves, and thank yous! And a big ol shout out to Spokast!  Happy 2024!

    I'll Be Home For QuisMoist!

    Play Episode Listen Later Dec 19, 2023 37:09


    Welcome back to The Plus One Podcast! This is a Podcast for people who have borderline personality disorder or love someone with borderline personality disorder. It definitely is not for people who are interested in podcast descriptions. If you know and love this podcast, then you know that there's also some ADHD involved and half the time I can't remember what I just said. So tune in, listen up, and report back to me! Tell me what I said! Big shout out to Spokast for putting up with all of our sheeze and we will catch you next week!

    The Adventures of Tita Marita

    Play Episode Listen Later Dec 15, 2023 74:52


    Join the Plus One podcast as we quickly break down the BPD nine diagnostic criteria with one of my favorites, Jaucia! FOLLOW EVERYTHING THAT THE PLUS ONE DOES ON ALL SOCIAL AND BIG SHOUT OUT TO SPOKAST

    TW SUICIDE

    Play Episode Listen Later Nov 21, 2023 51:36


    In this episode of The Plus One Podcast, we talk about a very serious situation happening in our small city, postpartum depression, and battles with suicide.  Please share this podcast with anyone who may benefit and help us break the stigma surrounding borderline personality disorder and mental health in general.  Thank you so much for listening and following everything The Plus One does on social. Shout out to Spokast! For all the love and support. Take care of each other.

    Just Another Manic Monday

    Play Episode Listen Later Nov 16, 2023 49:13


    Let's be honest: no one follows this podcast for the earth-moving descriptions. In this episode, we talk about emotional permanence, building a strong foundation in a new relationship, and general dating with borderline. Throw a little flavor in there, and you've got The Plus One Podcast  Follow everything we do on all socials and a big shout out to Spokast! Please share this podcast with anyone who has borderline or loves someone with borderline. Help us reach someone who needs us just as much as we need them!

    Mondays are the worst!

    Play Episode Listen Later Oct 31, 2023 52:02


    And podcast descriptions are worse(r).  As always, thank you for tuning into The Plus One podcast.

    I'm in love, I'm in love, and I don't care who knows it!

    Play Episode Listen Later Oct 25, 2023 69:57


    Dating with borderline comes with a lot of ups and downs. My best advice is to enjoy it when it's good and prepare for when it's inevitably bad. For people with borderline personality disorder who struggle with chronic emptiness, you have to savor the moments that feel good. So don't mind me while I twirl in this lovey-dovey space!  If you know someone or love someone with borderline personality disorder, please share this podcast to strengthen our community.

    Break Time!

    Play Episode Listen Later Oct 17, 2023 61:43


    We took a couple of weeks off to wrap up the summer… Turned 41, and keep looking for love!  Listen in while we catch up and stay tuned for next week, where we do it all again. Yes, this description is very vague and general; your girl is tired from working at the most punk rock bar in Spokane. Press play! Follow everything the Plus One podcast does, and big big shout out to Spokast! for always putting up with our shit! 

    Dating Is Hard

    Play Episode Listen Later Sep 27, 2023 45:30


    Sometimes, I feel like I'm living in a simulation. Is this even real?  How can dating be so incredibly lackluster when so many people are in the same situation? I have to believe that the universe is sending me my perfect person and that the ones sent to me now are only reminders that I deserve better. Dating is hard! 

    Oh my God!

    Play Episode Listen Later Sep 20, 2023 51:47


    I did an episode with Jaucia! Tune in for a little girl talk! I'm loving this girlfriend series, we really are the people we involve in our lives. With borderline personality disorder, you have to be very methodical about your friendships and relationships. These are mine, and I am grateful! Follow everything the Plus One podcast does, and shout out to our podcast daddy, Spokast!, for putting up with all our wild ways!

    I'm Fine.

    Play Episode Listen Later Sep 12, 2023 65:21


    Catching up after my favorite person moved away for a crunchy life in Oregon, I brought my good friend Kodi! We talk about our triggers and what helps us navigate borderline personality disorder. We have started going to the gym together, and let me tell you, it's been great for my mental health! Physical health and mental health are closely related. To take care of one is to take care of the other. If you see me around town randomly crying, don't mind me; I miss my favorite person.  Who knows what love is? Sometimes, it's twin flames, And you finish each other sentences. Sometimes, you're living in a dream world and loving someone without expectation of reciprocation. I'm just trying to love what I so freely give to others. Despite our trauma, love is what gives us hope.   Thank you for tuning in to The Plus One Podcast and sharing this podcast with anyone who might need to hear it!

    Never Get Too Comfortable

    Play Episode Listen Later Aug 29, 2023 31:02


    Bonus Episode Never get too comfortable. Love Always,  The Universe 

    The Epiphany Episode

    Play Episode Listen Later Aug 29, 2023 64:59


    As a person who struggles with BPD, it's hard for me to stick to a topic. Unless of course, it is the topic of BPD. Thankfully everything that happens in my life is a direct result of that because my BPD is my plus one. I've gone so deep into my healing that I question the motives behind every decision I make, whether conscious or subconscious. Not every day is a good day, but I am proud to say that the bad days come few and far between. It's a choice. I've always been a person searching for love. And then I realized….I am love. I have all the love I need. I am full. And none of those things require the presence of another human being. Self love is a journey and it's hard and humbling as fuck. And it's not over. This is just a real time ear hustle for you to feel a little less alone in this unpredictable place. And if you see something that makes you uncomfortable, speak up. Use your voice to speak and your back bone to stand on it. Complacency breeds corruption. And comply to the norm is something I'll never do. Take care of your people. Follow everything the plus one does on all socials and me on everything. Shout out to our podcast daddy for putting up with us and all the crazy ways we try to change the world for the better. See you next Tuesday!

    To Date Or Not To Date?

    Play Episode Listen Later Aug 10, 2023 61:33


    If you think you have a crush on me, it'll pass. What does a girl with BPD look for in a relationship? Tune in and find out!  Follow everything The Plus One does, and shout out to our podcast daddy, Spokast! Be nice out there; dating in 2023 is hard! 

    Welcome Home

    Play Episode Listen Later Aug 1, 2023 56:40


    After 127 days of pure agony, my kids have returned home to me.  Remember that parenting with BPD requires ongoing effort and self-reflection. Don't hesitate to ask for help when needed, and remember that it's okay to make mistakes – being open to learning from them is essential. Your dedication to growth and well-being will positively influence your ability to be a nurturing and loving parent. If you know anyone with BPD or if you have BPD, I hope this podcast brings you clarity and inclusion. You are not alone. Follow everything the plus one podcast does and shout out to Spokast!

    Freestyle Thoughts

    Play Episode Listen Later Jul 31, 2023 36:36


    I've gotten much better at descriptions, but to be honest, there's a lot going on. This is a short episode where I'm just working some shit out. Come work some shit out with me. You never know what someone is going through, be nice. 

    Unmasking the Symptoms

    Play Episode Listen Later Jul 11, 2023 68:40


    In this episode, we focus on a real time unraveling of symptoms of ADHD and BPD mania. We explore common behavioral patterns, emotional dysregulation, impulsivity, distractibility, and hyperactivity. Through my personal stories we discuss the challenges faced by individuals living with these conditions, highlighting the impact on daily life, relationships, and overall well-being. The Plus One Podcast is here to educate, inspire, and uplift individuals affected by ADHD and BPD mania. By fostering a sense of community, promoting understanding, and providing practical tools, we hope to empower our listeners to embrace their challenges and lead fulfilling lives. Remember, you are not alone on this journey - we are in this together.  Follow us on all socials and a big shout out to Spokast, our podcast daddy! Go out of your way to be kind to someone today, it's worth it and you could save someone's life!

    Navigating Emotions

    Play Episode Listen Later Jul 4, 2023 72:23


    Throughout this episode, we'll unravel the intricacies of object permanence and its relevance to our daily lives. We'll explore how it influences our relationships, shapes our reactions, and can sometimes present challenges in maintaining emotional stability during life's transitions. With BPD, Object Permanence refers to the emotional aspect of object constancy, which is the ability to maintain stable feelings of attachment and trust towards others. Individuals with BPD may struggle with object permanence, experiencing difficulties in maintaining a consistent sense of connection and emotional stability in their relationships.  So, whether you're experiencing a significant life transition, seeking a deeper understanding of your emotions, or simply curious about the hidden influences in your relationships, this episode is for you. Get ready to gain insights, discover tools, and build resilience as we dive into the depths of object permanence and its role in our lives. Follow us on all socials and make sure you like, follow and share this podcast to help us reach as many people as possible to break the stigma and protect those who cannot protect themselves.

    Favorite Persons & Cheerleading

    Play Episode Listen Later Jun 28, 2023 62:32


    In this episode, The Plus One, Sara delves into the concept of the "Favorite Person" (FP) within the context of Borderline Personality Disorder (BPD). She shares personal experiences and explores the intense emotional dynamics that often accompany this phenomenon. While acknowledging that we are not clinicians, we aim to provide a relatable space where listeners can gain insights and empathy surrounding the concept of Favorite Person. By sharing my stories and discussing the emotional rollercoaster that often accompanies BPD, we aim to promote understanding, reduce stigma, and foster a supportive community for individuals affected by this challenging aspect of the disorder.

    On Tuesdays, We Podcast?

    Play Episode Listen Later Jun 21, 2023 80:31


    Getting back into the groove and finding my way again. That can be applied to so many different spaces in my life. Listen in and catch up with me about everything that happened in the last three weeks! I've missed everyone so much!   Mad love to all my listeners for all the support, and even more for my haters for having the dedication to listen to my voice FOR AN HOUR simply to hate on me. I think a little gratitude is in order, my voice is magic. XOXO 

    Love Bomb Safe Word

    Play Episode Listen Later May 26, 2023 48:31


    Next time I try and fall in love, rock my jaw fam frfr on god Special appearance by Witchy Woman.   Follow err'thang we do online and big ups to our podcast daddy, Spokast! 

    Wait, was that today?

    Play Episode Listen Later May 11, 2023 58:29


    That's it. That's the description. Follow the plus one podcast on all socials. And stay tuned for super rad stickers. 

    Boots are not for cars!

    Play Episode Listen Later May 2, 2023 13:12


    Another at home recording and it sucks without Brennon. prepare to suffer through this short little episode! Thanks for listenin'!

    A Moment of Weakness

    Play Episode Listen Later Apr 25, 2023 32:09


    I'm absolutely terrified to post this and it's quite possibly the most vulnerable episode I've ever done. But it's real, and it's happening. 

    Holy shit that was a good episode!

    Play Episode Listen Later Apr 18, 2023 78:48


    Turn it on, and turn it up! Joel joins the Plus One podcast to talk about mental health, religion, and politics. All the things you cannot talk about in a bar! This is by far one of my favorite episodes, and I can't wait for you to hear it! Big ups to Joel and spokast for seeing the vision, and being a part of the change with me!  Mad love from me to you  Sara

    Witchy Woman

    Play Episode Listen Later Apr 11, 2023 74:16


    In this episode, we talk with Ericka all about mean girl behavior, women supporting women, and what DBT actually means! Brennon adds his ADHD flavor as usual, and we've got ourselves a Podcast, people! Follow everything we do and be nice to each other. It's literally that simple. Love you bye. 

    Adventures of a Borderline

    Play Episode Listen Later Mar 21, 2023 58:06


    Sometimes you need to talk it out, am I right? In this week's episode, we talk about imposter syndrome, hot girl Summer and what the fuck is a relationship anyways? Shout out to Spokast for always putting up with our guff and listen to my favorite song at the moment, "People" by Libianca.

    Kurdys Back!

    Play Episode Listen Later Mar 14, 2023 57:28


    We love Kurdy episodes! Come check in with my best friend and me and hear about our big plans for ANOTHER podcast?! Gasp! It's true! If you like this, you'll love what we have in store for you!  Big shout out to my best friend, who is there for me through all the ups and downs of mental health!

    gasp kurdy
    Happy Dance

    Play Episode Listen Later Mar 7, 2023 48:56


    Good things are happening!  Follow the Plus One podcast on all socials and share it with your friends! Living and living with borderline is hard, but you don't have to do it alone! 

    I did my best…

    Play Episode Listen Later Feb 28, 2023 61:58


    In this week's episode, we catch up about the breakup, the therapy, the 10 days away from being when you're sober, and what it looks like for someone with borderline to navigate these life experiences. Life is not always easy, but what I've learned is, it's worth it. Don't be afraid to reach out if you're feeling down in the dumps. There is a national mental health hotline that will listen to you vent, reach out to someone you know, personally or hell, reach out to me. I love each of my listeners, individually and wholeheartedly, and I care deeply for you all. Your presence in this world is necessary. Thank you so much for all of your love and support and don't forget to follow everything the Plus One podcast. As always, a big shout out to our podcast, daddy Spokast, and welcome home Brennon! We missed you!

    oh hey heartbreak, i didnt miss you

    Play Episode Listen Later Feb 17, 2023 32:52


    When the cats away, the mice will play. i recorded this episode in my house because brennon is on vacation and ive got some SHIT TO SAY.

    When BPD and ADHD make a baby!

    Play Episode Listen Later Feb 14, 2023 51:09


    In this episode, we talk about ADHD and how similar some of the traits are to BPD.  With the therapy journey going strong and sunshine on the horizon, we are healing my friends! Join in on the fun and be sure to share everything on The Plus One Podcast!  Be kind to each other, and give them grace!  Love, Sara 

    From what I remember…

    Play Episode Listen Later Feb 7, 2023 45:43


    This episode is a clear-cut case of disassociation. Tap in and learn how little changes throughout the day I can throw off a borderline brain. Please give me grace while you listen to this episode as I was really leaning on Brennon to get me through it. As always, this is a true view into the life of a person with a borderline personality disorder.   Thanks for hanging on with me and make sure you like, share, and follow everything on the Plus One podcast. Thank you so much to our podcast daddy, spokast! 

    BPD & Social Media Are Not Best Friends

    Play Episode Listen Later Jan 31, 2023 54:17


    With 38 days left of my first year sober, I've learned a thing or two about a thing or two. The effects that outside influences have on a borderline brain can make or break each moment throughout each day. Borderlines have to be extremely careful with what they allow in their life, and that includes social media.  I have closed the door of instant and constant access into my life by deleting social media apps from my phone. Listen to this episode to hear more! 

    Nobody likes you when you're 23…

    Play Episode Listen Later Jan 10, 2023 77:24


    The new year has been off to a rocky start. Can we all agree that there is a different vibe in the air? Regardless, we keep pushing forward! This episode of the Plus One podcast talks about parenting, rough days, doing it alone, and trying to squeeze in some therapy. This podcast has always been an opportunity to be a fly on the wall in the life of a person with BPD. This episode captures that perfectly. And can we all agree that Spokane probably has the worst goddamn drivers in the country? Anyway, try to be nice to people even if they don't know how to drive! 

    Love Bomb Dot Com

    Play Episode Listen Later Jan 2, 2023 68:08


    Press play to hear the difference between the way BPD people love and NPD love bombing. Christmas was hard, and I'm glad it's over, but I'm also proud of myself for establishing and enforcing boundaries. #WeDoRecover 299 days, sober and ready to kiss 2022. Goodbye! It has been my favorite year, but 2023 has more in store for me than I ever dreamed of! Follow us on all socials, and make sure to like and share everything we do!

    A Case of the Mondays

    Play Episode Listen Later Dec 28, 2022 66:18


    I've been looking for this week's episode like HELLO!?   That's my fault y'all. Life gets foggy when you're all in love and stuff! This week's episode touches on masking and mirroring and some other things that I can't remember because I have a personality disorder and I be dissociating!   Journey to therapy, Christmas worries, and so much more? Ha! Thanks for hangin in there with me, and let's move some mountains!  Love you guys! 

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