From those that have been there, join Kate, The Healthy Relationship Coach delve into dating disasters, helps to healing and tips on how to steer clear of toxic entanglements.
The Healthy Relationship Coach
Listen to this pep talk on coming out of an emotionally abusive relationship. An empowered self talk chat on what you deserve, how you were feeling during a relationship that tore you apart and now how to get onto the right track and go after what you deserve
Feeling like you want to be over *there* rather than over *here*? How to cope with feeling like you're behind in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
Ever been in a toxic relationship where you were chipped down or controlled? - then you'll be able to relate to this episode. Kate is joined by Claudia, owner, founder & editor of the online platform and magazine "Mouthy Magazine" - They talk teen dating - Claudia makes a honest confession that sometimes you can be the toxic one, having carried hurt, habits & trauma into next relationships (but haven't we all?) how to avoid this, build self esteem and develop self awareness and emotional intelligence. GET RIGHT IN - 1:58 Learn to trust your gut - 2:53 Pressure to be taken - 7:30 Learning to be vulnerable - 9:20 Carrying trauma forward - 12:55 Trapped in toxic - 16:09 Talking boundaries during dating - 21:30 Friendships stop codependence - 30:05 Being in an abusive relationship - 30:40 Supporting a friend - 31:15 What made you leave? Claudia - 35:08 When they make you stay - 39:29 What made you leave? Kate - 44:11 Learn to trust your gut - 47:11 Women: let's take up space! - 47:45 All about Mouthy Magazine - 50:00 Shh EXCLUSIVE Club - 52:50 --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
We can look at people online, compare their highlight reel to our reality and think that they have it all leading to our unhappiness. Does our value really correlate to the amount of money in our bank account, our grades, our likes, our outfit, our number of followers and how many friends we have? No - it runs much deeper than that. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
Sneak peak our episode releasing LIVE 2nd March 2022 --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
We all have things in our lives we are unhappy about, things we don't want to tell the world and yell from the rooftops; life is never perfect. Here we learn to celebrate everything that makes us, the good, the bad and the ugly, embracing and shouting about how we are not perfect and how that is okay --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
Sometimes the healthy thing is to rest, we talk on what "rest" actually means, how difficult we find it to actually allow ourselves to switch off and also talks on body struggles, pressure to go to the gym and going to the gym of our own accord. Toxic productivity is real, burnout it real and we are here to shed a light on the realities of life and how tiring it can be constantly running on the hamster wheel of life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
Sneaky peak intro our episode LIVE 16th February 2022. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
What are you aiming for next? New job, new car, new house, new watch, new handbag etc. We define our value based on our achievements and ability to meet certain "milestones" but, is that really how we want to evaluate our life? We look into how if we turn away from these superficial achievements we are left with a better, happier and healthier life where we can appreciate all our wins, no matter how big or small and, not let them be defined by society. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
Sneaky peak into our episode constantly running on the milestone hamster wheel of life LIVE 2nd February 2022. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
Turning away from your university degree - everyone says it's okay, they say it's acceptable but is it really? Talks with Gabrielle, 22 year old Lancaster Film & English Literature student from Manchester. It feels like the worst thing in the world, a giant step back when everyone else seems to be making giant elephant strides forward. It's okay to follow your happy, your peace and just concentrate on getting on foot in front of the other for now. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
Sneak peak into our episode on struggling with life direction, path & turning away from your degree. Releases January 19th 2022 --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
Likes - how our life revolves around them and how to stop attaching your value to them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
Comparison and social media are becoming the bane of our lives; why do we care so much about likes, how we look on social media and showing others how "perfect" and "happy" our lives are. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
Little sneak peak into episode on our relatiosnship with social media, likes and being influenced LIVE 5th January 2022 @ 6pm. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
What is success? Is it something we feel? Is it something we have? Is it something we are? We talk about feeling lost, directionless, hopeless and how the best thing to do is be guided by peace. Success isn't a new car, a new home, a job promotion or being able to buy that expensive bottle of champagne, success is going to bed at night with a smile on your face, a look of contentment for the life you currently have and gratitude for everything and everyone in your life that makes it so amazing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
Sneak peak into best bits of convo with life coach Maya Roncevic on what success means and how to get it. LIVE 22nd December 2021. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
Continuing with the conversation that having a select few friends is okay, you don't need to be in a group to be socially acceptable. it is perfectly fine to have just a few close friends - detailing what I am doing for my 21st *cough* 22nd birthday and how I am totally okay with moving on from having big parties, how exhausting and stressful hosting parties can be and how "the more the merrier" is not always the case. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
Losing, growing apart and having a very small circle of friends. Losing your tribe is a grievous process, moving away and growing apart from people is tough, waking up and realising you don't have loads of friends to socialise with is quite sad. We talk about the reassuring fact that is - we're not alone in feeling lonely, this is the work of the pandemic and we will find our tribe and be happy - this feeling is temporary. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
Sneak peak into episode on the normality of losing & growing apart from friends LIVE 8th December 2021 @ 6pm. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
Sneak peak into our episode on the normality of losing and growing apart from friends. LIVE 8th December @ 6pm. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
Megan Knight is a 21 year old Psychology student at NTU with Generalised Anxiety, Anorexia, Depression & is in the process of being diagnosed with Borderline Personality Disorder (BPD). Despite having all these diagnoses under her belt, Megan still didn't feel like she'd qualify for Disabled Students Allowance (DSA). Join us as we talk about her struggles in going out and actively seeking help as someone who is mentally ill, people's common misconceptions of mental health and the truths behind the difficulties of being at university with a mental illness. Megan Knight is a fantastic advocate for mental health and illness, hosting her own page "The Courage Concept" where she shares her mental health journey in the most honest and thought-provoking way. Posting educational content, debunking myths and highlighting so many truths behind the lens of someone who is mentally ill. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
Sneak peak into our episode on how to survive uni during a pandemic. LIVE 24th November 2021. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
Why is being single looked down upon as though it makes you less of a "whole" person if you are on your own? Let me tell you Karen, this sea, this dating sea which feels more like a pool by the way, IS FULL OF TRASH - I'd rather not waste my time on another Jack, Josh, Jason, Jake, James, Jesse, Jordan or any other J that comes my way. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
TW: Very graphic visual descriptions. Unpacking all the myths to do with sexual assault and debunking all the stigmas people attach to it: "you were drunk" "but did you see what they were wearing?!" "they were asking for it" "men can't be sexually assaulted" - here to stop with the victim blaming as we both unpack our own personal experiences and put the world to rights on this topic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
Sneak peak into our episode on sexual assault, how victim blaming stops people from speaking out about their experience and debunking common rape myths - a lot to unpack LIVE 27th October. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
A conversation we had a while ago when Elle was still working for a nuclear research company. We dive into how Elle secured her first job in marketing despite having studied theatre at university, how she demonstrated transferrable skills to her employer, was taken a chance on as she was seen as not having enough experience and then used that as a spring board to secure her dream job in London at TikTok! We also dive into how Elle manages her page Truly Twenties alongside a full-time job, stays organised and her fresh perspective on modern day relationships. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
Sneak peak into our talk with Elle Wilmot on how she progressed to a job in marketing after studying theatre releasing (1.9.21) --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
Sometimes we can attach our self work to other people and are attracted to those who have qualities we lack and try and sap it off them but it's not possible. Here we reflect into our own achievements, what makes us remarkable and reflect and readjust ourselves to recognise our own capabilities without having to lean on anyone else. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
Sneak peak into the episode releasing 27.8.21 on how we can seek a romantic partner that has all the qualities we lack, how this makes us insecure and how we can sometimes end up resenting them for it. It's not healthy to attach your value to someone else's belief in you when you don't believe in yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
Sneak peak into the realities of having boomer parents, cutting yourself off and creating your own positive manifestations in order to combat parental negativity (releases 25.8.21 @6pm) --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
How to deal with critical parents when you seek validation from them. Lots of us suffer from overly critical parents, here I detail my own ways of coping through positive affirmations and drowning out the negativity. Here we learn to prioritise our peace and own mental wellbeing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
What it means and can feel like to have a negative parent weighing over your shoulder. Having boomer parents that tell us to "just get on with it" can be really hard, here I tell my own experiences and how they affected me. Talks on weight gain, body image and growing out of old clothes. How difficult it can be to celebrate your wins when you're constantly moving towards your next goal, not giving yourself a hard time when you make a mistake and creating affirmations to feel better. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
Sneak peak into this episode on having boomer parents and struggling to celebrate your wins due to having over critical parents & how to deal with it (releases 23.8.21) --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
Final part of our breakup series on not silencing yourself and your values in a relationship, sticking by your guns and for what you believe in. Sometimes we will put up with so much rubbish just to keep a relationship alive and in that we lose and disregard ourselves and our own values. This episode talks on boundaries, values and the bandwidth needed in relationships. Let's stop feeling needy just for expressing our needs, diluting our true selves and quietening our thoughts just to stay with someone who isn't right for us and start living for ourselves, communicating our needs and loving ourselves to the max! --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
Sneak peak into episode on breakups that releases at 6pm on 20.8.21. We talk about meeting someone halfway in a relationship & what to do when that's not the case. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
Why are we being pressured into finding a partner when the majority of the people out there aren't even worth the time of day! Reminder that we are fabulous flamingos that are very much whole complete people without the need for a partner and that partners add to our lives. We are not defined by our relationship status thank you very much. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
Sneak peak into this episode releases 6pm on 18.8.2021. Talking about breakups, voicing boundaries, non-negotiables and not gaslighting ourselves when we are incompatible with someone. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
We're back with a brand new season- It's time to stop losing yourself every time you step into a new relationship or speaking stage! Embrace all that is you, communicate those boundaries and find someone that accepts, respects and loves everything that is you! Remember: it's okay to be single, in fact, it's GREAT to be single, embrace everything that single life offers and stop listening to society telling you that you need a partner in order to be whole. This is the 1st part of our 3 part series in Agreeable Breakups on how to stop being so agreeable, stop disregarding ourselves and how to welcome healthy relationships only. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
Congratulations on your breakup! It's great to be single - here's why--- --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
Joined by @gymbycait sharing her gym journey, how she is and stays so disciplined, why she goes to the gym, gym culture, pressure, sharing why she dropped out of uni and expressing why her happiness will always come first! A really feel-good episode on only doing things for you that bring you peace as well as some of her tips, inspirations and her motivation - LIVES with Christina - @xtinaokenla. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
Now living it up with her self-love life, we dive into how Ellie battled with low self esteem, learnt to love herself, vibe alone & all that good self-growth stuff. Turning pain into positives and how we both came off better. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
Carrying on with Lorrie Gray and her journey to finding self-love, the best ways to get started, how to do true self-love and the realities behind it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
What the frig is it, how do I do it, how do I achieve it? Is it possible? Lorrie tells us her reality of finding her version of self love, what it looks like and how to accomplish it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
Carrying on the conversation with Harriet in how trauma can affect your relationships, how to talk through them with your partner, grow in self love and feeling like a whole person again worthy of love as well as, OCD and how that affects relationships, peer pressure and being at school and everything that brings, seeing how corrupt institutions are and talking about some great affirmations to have for 2021. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
TW: Sexual assault, self-growth and challenging society's gender roles. How Harriet became so full of life wisdom at the young age of 18! She's showing me up! We talk through our experiences with sexual assault, how they affected our relationships and our relationships with ourselves and our body's afterwards; you are not to blame for the trauma that happened to you, remember that. Deep chats with laughs inbetween - join us to delve into the topic, with relatable scenarios and how we got through it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
Talks with the Scottish lovely Laura Devoy on the devil that is periods, Contraceptive pills and pressures around being in your 20s, as well as gym pressures, journeys to self love, comparison and learning to love the skin we are in ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
Talks with Becky Rigby, recovering anorexic, Level 3 PT and training to be a children's nurse. Chats about gymtimidation, gym anxiety, relationships with food, gym, exercise and the body, revealing flaws to partners and much more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
Join me as I talk about how to manifest greatness by attracting your goals into your orbit, not getting too bogged down by the failures and setbacks that good old rona has blessed us with and, showing yourself more self-love even when you feel undeserving. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
How to stay motivated throughout lockdown, coping mechanisms and insights into everything about me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipbible/message
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