Thrive IN®

No Regrets! What I wish I knew when I was in college. Share your stories on this topic and offer feedback on topics you'd like me to speak about for future sessions by connecting with Dr. IJ on Instagram. Full transcripts of all sessions are available on thriveinpodcast.com.  SUBSCRIBE to Thrive IN® to stay up-to-date on the latest sessions.  Follow Dr. IJ --> Facebook, Twitter, Pinterest, YouTube

Gain insights on how you can handle the new reality presented by COVID-19 as a student. Share your stories on this topic and offer feedback on topics you'd like me to speak about for future sessions by connecting with Dr. IJ on Instagram. Full transcripts of all sessions are available on thriveinpodcast.com.  SUBSCRIBE to Thrive IN® to stay up-to-date on the latest sessions.  Follow Dr. IJ --> Facebook, Twitter, Pinterest, YouTube

Gain insights on depression and tips on managing this experience as a college student. Share your stories on this topic and offer feedback on topics you'd like me to speak about for future sessions by connecting with Dr. IJ on Instagram. Full transcripts of all sessions are available on thriveinpodcast.com.  SUBSCRIBE to Thrive IN® to stay up-to-date on the latest sessions.  Follow Dr. IJ --> Facebook, Twitter, Pinterest, YouTube

The hard experiences in college can make you think, "What in the world am I even in college for? Is it worth the pain and suffering?" This episode is a refresher on why you are in college. Share your stories on this topic and offer feedback on topics you'd like me to speak about for future sessions by connecting with Dr. IJ on Instagram. Full transcripts of all sessions are available on thriveinpodcast.com.  SUBSCRIBE to Thrive IN® to stay up-to-date on the latest sessions.  Follow Dr. IJ --> Facebook, Twitter, Pinterest, YouTube

Learn tips for having an epic holiday break. You've worked hard over the semester, now it's time to rest, play, plan, and reconnect. Share your stories on this topic and offer feedback on topics you'd like me to speak about for future sessions by connecting with Dr. IJ on Instagram. Full transcripts of all sessions are available on thriveinpodcast.com.  SUBSCRIBE to Thrive IN™ to stay up-to-date on the latest sessions.  Follow Dr. IJ --> Facebook, Twitter, Pinterest, YouTube

Tackle that daunting feeling. Get motivated to study! Share your stories on this topic and offer feedback on topics you'd like me to speak about for future sessions by connecting with Dr. IJ on Instagram. Full transcripts of all sessions are available on thriveinpodcast.com.  SUBSCRIBE to Thrive IN™ to stay up-to-date on the latest sessions.  Follow Dr. IJ --> Facebook, Twitter, Pinterest, YouTube

My guest Jordan Paris speaks about an epiphany he had in college that propelled him to his entrepreneurial journey. Jordan also shares his provocative views on the college educational system and how he made the most of his time in college. Share your stories on this topic and offer feedback on topics you'd like me to speak about for future sessions by connecting with Dr. IJ on Instagram. Full transcripts of all sessions are available on thriveinpodcast.com.  SUBSCRIBE to Thrive IN™ to stay up-to-date on the latest sessions.  Follow Dr. IJ --> Facebook, Twitter, Pinterest, YouTube

My guest Michael McCormack speaks about his experiences with coming out to his family and community and how he navigated college as a gay man. Share your stories on this topic and offer feedback on topics you'd like me to speak about for future sessions by connecting with Dr. IJ on Instagram. Full transcripts of all sessions are available on thriveinpodcast.com.  SUBSCRIBE to Thrive IN™ to stay up-to-date on the latest sessions.  Follow Dr. IJ --> Facebook, Twitter, Pinterest, YouTube

You could actually become a millionaire or achieve your wildest dreams by or before the age of 30. Consistency is the key! Share your stories on this topic and offer feedback on topics you'd like me to speak about for future sessions by connecting with Dr. IJ on Instagram. Full transcripts of all sessions are available on thriveinpodcast.com.  SUBSCRIBE to Thrive IN™ to stay up-to-date on the latest sessions.  Follow Dr. IJ --> Facebook, Twitter, Pinterest, YouTube

Feeling homesick? It's that time of the year. This session offers tips on how to handle homesickness. Share your stories on this topic and offer feedback on topics you'd like me to speak about for future sessions by connecting with Dr. IJ on Instagram. Full transcripts of all sessions are available on thriveinpodcast.com.  Be sure to subscribe to Thrive IN™ to stay up-to-date on the latest sessions.  Follow Dr. IJ --> Facebook, Twitter, Pinterest, YouTube

Have you ever felt like an imposter in class, at work, or in a leadership role? For this session, Dr. IJ talks about imposter feelings and offers tips on how you can overcome this common reaction and show up as your full and authentic self in any space you're in. Video reference: Master Chef show snippet Share your stories on this topic and offer feedback on topics you'd like me to speak about for future sessions by connecting with Dr. IJ on Instagram. Full transcripts of all sessions are available on thriveinpodcast.com.  Be sure to subscribe to Thrive IN™ to stay up-to-date on the latest sessions.  Follow Dr. IJ --> Facebook, Twitter, Pinterest, YouTube

Dr. IJ shares self-care strategies that can help you stay centered, focused, and at peace while navigating all of your responsibilities in college.  Song reference: I Am Light by India Arie. Share your stories on this topic and offer feedback on topics you'd like me to speak about for future sessions by connecting with Dr. IJ on Instagram. Full transcripts of all sessions are available on thriveinpodcast.com.  Be sure to subscribe to Thrive IN™ to stay up-to-date on the latest sessions.  Follow Dr. IJ --> Facebook, Twitter, Pinterest, YouTube  

Dr. IJ shares some tips on how to start the academic year the right way. Dr. IJ also highlights the advantages of carrying out each tip. Song reference: Battle by David Guetta. Share your stories on this topic and offer feedback on topics you'd like me to speak about for future sessions by connecting with Dr. IJ on Instagram. Full transcripts of all sessions are available on thriveinpodcast.com.  Be sure to subscribe to Thrive IN™ to stay up-to-date on the latest sessions.  Follow Dr. IJ --> Facebook, Twitter, Pinterest, YouTube  

Are you looking to make friends on campus who you can totally be your natural self with? In this session, Dr. IJ explains the difference between fitting in and finding belonging and shares tips on how to identify people you can be your full, authentic self with. Share your stories on this topic and offer feedback on topics you'd like me to speak about for future sessions by connecting with Dr. IJ on Instagram. Full transcripts of all sessions are available on thriveinpodcast.com.  Be sure to subscribe to Thrive IN™ to stay up-to-date on the latest sessions.  Follow Dr. IJ --> Facebook, Twitter, Pinterest, YouTube

Dr. IJ shares insights about reflection, what it means, why it’s important for you to practice, and how to do it. Towards the end, Dr. IJ walks you through an exercise that will help you become more aware of things that are important to you and that deserve more of your attention. Share your stories on this topic and offer feedback on topics you'd like me to speak about for future sessions by connecting with Dr. IJ on Instagram. Full transcripts of all sessions are available on thriveinpodcast.com.  Be sure to subscribe to Thrive IN™ to stay up-to-date on the latest sessions.  Follow Dr. IJ --> Facebook, Twitter, Pinterest, YouTube

Thrive IN™ is a podcast just for you if you're excited about growing into your greatest self while making the most of your time in college! Share your stories on this topic and offer feedback on topics you'd like me to speak about for future sessions by connecting with Dr. IJ on Instagram. Full transcripts of all sessions are available on thriveinpodcast.com.  Be sure to subscribe to Thrive IN™ to stay up-to-date on the latest sessions.  Follow Dr. IJ --> Facebook, Twitter, Pinterest, YouTube