Podcasts about Preservation

What if the very thing you think is preserving your legacy is actually destroying it?Drawing from his experience as a fourth-generation leader of a 100-year-old company, Adam Hill reveals why the traditional focus on preservation is creating a "legacy trap" that's dooming families to the three-generation curse.This isn't just theory. It's hard-won wisdom from someone who watched his own family business nearly collapse under the weight of trying to preserve what was–instead of preparing what could be. Discover why 70% of family businesses fail to transition to the second generation, how the hero's journey applies to family legacy, and the critical difference between creating mythology versus building a blueprint for the future.If you're a family business leader worried about succession, this episode will fundamentally shift how you think about preparing the next generation.0:00 Introduction6:45 The Legacy Trap That Nearly Destroyed Our Business9:12 Why 70% of Family Businesses Fail by Generation Two12:30 Preservation vs. Preparation: The Critical Difference15:18 The Sacred Cow Problem in Multi-Generational Companies18:45 Why Value Creation Is the True Foundation of Legacy21:33 Individual Legacy vs. Collective Legacy23:20 The Hero's Journey and Family Business SuccessionResources Mentioned:

There are calls for the government to follow through on the promises made to ensure marine preservation and the protection of our ocean environments.It is vital for marine life to be protected and for more on this, Seán is joined by Ecologist Pádraic Fogarty...

Isaías Muñoz • Selected Scriptures

Psalms 11Rev. Chuck Frost

THE BOOK OF RUTH| GOD'S RESTORATION PLAN| Preservation and Prospective Living| Discipleship |Session-24| 2025| CHIMDI OHAHUNA Podcast Description: "Ruth Series: The Lord Deal Kindly with You - The Power of Prayer and Preservation" Welcome to the latest episode of our RUTH Series, where we explore the Bible text in Ruth 1:8b: “The Lord deal kindly with you...” In this powerful teaching episode, we examine the life of Naomi, a remarkable example of a woman of prayer whose faith and intercession shaped the destinies of those around her. This teaching illustrates the pivotal role of prayer in establishing personal preservation before we can extend our strength to others. Drawing insights from 2 Chronicles 20, we emphasize that prayer is not merely a ritual but a vital connection with God—our eternal need as children of God. Discover how praying for our own preservation is crucial, as it empowers us to support those who are weak, stemming from a place of strength. Throughout this episode, we'll clarify key scriptures such as Genesis 28:1-3, Acts 20:36, and 1 Thessalonians 5:17, demonstrating that the act of prayer preempts prominence in our lives. We'll also reflect on the idea that God, the Merciful Rewarder, rewards us according to the love and compassion we extend to others, highlighting the importance of sincere, heartfelt prayer in our relationships. As we reflect on Matthew 6:12, discover the responsibility of parents to continually pray for their children, understanding that our prayers hold immense power in shaping futures. Also discover why “Do-me, I-do-you” is not the divine reward system, and how only God knows our true needs, providing satisfaction beyond what any worldly exchange can offer. Inconsistency in our deeds can hinder the spiritual support we receive from others. However, by committing to do good, live well, and be steadfast in our faith, we invite a cycle of consistent prayer in accordance Ecclesiastes 5:4-5. Finally, discover the tendency to measure others by our own standards and explore the divine perspective that only God possesses. Instead of reciprocating obligations based on superficial judgments, the scriptures encourages us to engage in earnest prayer for those who bless us and seek God's empowerment to act out of genuine love and kindness. Get ready for an engaging and transformative teaching filled with biblical wisdom, practical insights, and heartfelt encouragement. Tune in to deepen your understanding of prayer as a profound act of faith, and discover how to cultivate a consistent prayer life that not only preserves you but uplifts and strengthens those around you. Let's embark on this enlightening journey together! Subscribe to GRACELIFECOMI and join us for a session that promises to stir your spirit and invite you closer to Christ!. Whether you're a long-time listener or new to our community, there's something here for everyone! Jesus is Lord.

Preservationists fear video stealing podcasting's soul, growth advocates celebrate YouTube driving more to the medium. Thing is, they're both right.Written and narrated by Tom WebsterEdited by Bryan Barletta and Gavin GaddisAudio editing by Gavin GaddisFind the full article here on Sounds Profitable.

Preservationists fear video stealing podcasting's soul, growth advocates celebrate YouTube driving more to the medium. Thing is, they're both right.Written and narrated by Tom WebsterEdited by Bryan Barletta and Gavin GaddisAudio editing by Gavin GaddisFind the full article here on Sounds Profitable.

Send us a textShavene Butler shares his journey from Arizona State University to Hurricane City Council candidate, discussing how his past struggles with addiction and legal troubles shaped his perspective on community service and second chances.• Arizona native who found a fresh start in Hurricane with his wife Emily after reconnecting through Facebook• Believes local government is where you can make the most impact for your community• Wants to balance economic growth with preserving Hurricane's small-town character and beauty• Concerned that many residents' children can't afford to live in Hurricane due to housing costsFind Shavene Butler on Facebook under his name or his political page "Dems versus me." Make your voice heard in the 2025 municipal elections by visiting VoteSTG.com to learn about all candidates across Washington County.[0:00:00] Introduction to 2025 Municipal Elections[0:00:54] Meeting Shavene Butler[0:06:21] From Privilege to Prison: A Personal Journey[0:12:04] Finding Hurricane and a Fresh Start[0:18:12] Running for City Council & Leadership Views[0:23:14] Growth vs. Preservation in Hurricane[0:30:20] Fighting Hunger and Serving the Community[0:34:09] Election Information and Closing

William Desmond describes the danger of the "all and all" in an Eastern sensibility, of subsuming all things into one rather than preserving difference. He describes the prejudice against belief and his preservation of Christian faith against the philosophical tide of the academy.   If you enjoyed this podcast, please consider donating to support our work. Become a Patron!

Barry Morphew, through his legal counsel, has filed a motion demanding that the District Attorney's Office and all associated law enforcement and reporting agencies preserve specific materials relevant to his case. This motion serves as an official notification requiring these entities to retain any evidence or documentation that may pertain to the matter at hand.Additionally, Morphew requests that the court issue an order mandating the preservation and production of this material. The motion seeks to compel the prosecution to ensure that all involved agencies, including the Colorado Bureau of Investigation (CBI) and others, comply with these preservation and production instructions, safeguarding crucial evidence for the defense's use.to contact me:bobbycapucci@protonmail.comsource:Defense Motion For Preservation and Production of Material D-005.pdf

If God does not "write the Bible", then we are of no obligation to read it or follow it. But let's say that God really does Author the book. Then, we are beholden to read it, treasure it and follow it. Follow this Chain of Revelation with me today:1.   God2.   Revelation                 God make himself known3.   Inspiration                Prophets who faithfully write with vested with God's authority4.   Recognition              Scripture accepted by recipients as divine5.   Canonization   Bible books gradually collected into one volume-honor6.   Preservation             Scripture faithfully copied for distribution7.   Translation               Bible put into other heart languages and is useful 8.   Observation              People read and study the Bible9.   Illumination             Holy Spirit helps people understand the Bible10.                Interpretation          podcasters People study what the Bible means and try to communicate it winsomelyhttps://youtu.be/hxFDdaDZhKI

Why This Episode Is a Must-Listen Are classic cars just vintage machines, or rolling works of art? And are they a smart investment for the future? In "Classic Car Restorations: Reviving Automotive Legends," the Inspired Money panel explores how restoring classic cars is about passion, heritage, and innovation. Whether you're an investor, enthusiast, or simply curious about the intersection of culture and craftsmanship, this episode delivers powerful insights that will change the way you see collectible cars. Meet the Expert Panelists Matt DeLorenzo is a veteran automotive journalist and author with over 40 years of experience, having served as editor-in-chief at Road & Track and Autoweek, and as a senior editor at Automotive News and Kelley Blue Book. A founding juror of the North American Car of the Year awards, he has authored multiple books on iconic American vehicles, from the Corvette to the Dodge brand legacy. His next book, "Mercedes-AMG: Race-bred Performance" will go on sale this November. https://tightwadgarage.com Rupert Banner is a Senior Specialist at Gooding Christie's, bringing over 30 years of experience in the collector car auction industry, including senior roles at Bonhams, Christie's, and Sotheby's. Renowned for his global expertise, record-setting sales, and deep ties to the automotive community, he is a trusted authority on valuation, provenance, and the evolving international classic car market. https://www.goodingco.com Tamara Warren is the founder and CEO of Le Car, a Techstars-backed mobility platform and award-winning automotive journalist whose work has appeared in The New York Times, Car and Driver, Rolling Stone, and over 160 publications. A former transportation editor at The Verge and juror for World Car of the Year, she blends deep industry insight with cultural storytelling, sustainability advocacy, and a passion for automotive design and innovation. https://www.tamarawarren.com William Heynes is the founder of William Heynes Ltd, a world-renowned Jaguar preservation and restoration firm dedicated to early E-Types and rooted in the legacy of his grandfather, Bill Heynes, Jaguar's legendary Chief Engineer behind the iconic XK engine and Le Mans victories. Combining deep mechanical knowledge, period-correct craftsmanship, and a passion for originality, William leads a team committed to restoring Jaguar's most historic cars to concours-level authenticity. https://williamheynes.com Key Highlights: Restorations: Craft, Preservation, or Investment? William Heynes shared how true restoration is “about building the car for what it deserves,” not just tailoring it to the owner's preferences. At his shop, the ultimate goal is authenticity. Sometimes a restoration can involve thousands of hours and years to achieve original perfection. Market Trends and Smart Collecting Rupert Banner demystified current auction markets, noting a shift toward modern collectibles and younger buyers. He stresses the value of detailed provenance and emphasizes: “There is so much more value in just owning something and enjoying it... the car may be a conduit to new opportunities, relationships, and experiences.” Cars as a Reflection of Identity and Community Tamara Warren explored how classic cars are powerful symbols of personal legacy and social connection. "To be a collector is actually to be a steward of a legacy," she noted, highlighting the responsibility and joy of carrying forward the story of each car, brand, and community. The Future: Innovation Meets Heritage Matt DeLorenzo and the panel tackled the balance between preservation and modernization, think EV conversions, restomods, and the ethics of “continuation” models. As Matt put it: “Even if there's the rise of the self-driving car, people look at automobiles as a form of recreation... it's a lifestyle, it's a community that's not going to go anywhere.” Call-to-Action Here's your one assignment for the week: Find a car that has personal meaning to you, whether it's a car you grew up with, saw in a movie, or admired from afar, and dig into its story. Look it up, read about it, maybe even check the market. You might discover a connection that turns into a future project, or at the very least, a deeper appreciation for what makes these vehicles legendary.  Find the Inspired Money channel on YouTube or listen to Inspired Money in your favorite podcast player. Andy Wang, Host/Producer of Inspired Money

Barry Morphew, through his legal counsel, has filed a motion demanding that the District Attorney's Office and all associated law enforcement and reporting agencies preserve specific materials relevant to his case. This motion serves as an official notification requiring these entities to retain any evidence or documentation that may pertain to the matter at hand.Additionally, Morphew requests that the court issue an order mandating the preservation and production of this material. The motion seeks to compel the prosecution to ensure that all involved agencies, including the Colorado Bureau of Investigation (CBI) and others, comply with these preservation and production instructions, safeguarding crucial evidence for the defense's use.to contact me:bobbycapucci@protonmail.comsource:Defense Motion For Preservation and Production of Material D-005.pdfBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Laputa: Castle in the Sky - Ep 351: Its the 4th of Julyao-Miyazaki as we enter a new month, with the 3rd feature length film from acclaimed director Hayao Miyazaki - Laputa: Castle in the Sky! Crank start your Flappters, grab your magic crystals and follow along as your hosts discuss the first ever film but out by the legendary Studio Ghibli, only on Normies Like Us! @NormiesLikeUs https://www.instagram.com/normieslikeus/ @jacob https://www.instagram.com/jacob/ @MikeHasInsta https://www.instagram.com/mikehasinsta/ https://letterboxd.com/BabblingBrooksy/ https://letterboxd.com/hobbes72/ https://letterboxd.com/mikejromans/

In this episode, Hailey heads to West Bend, where the Frisby House stands as one of the oldest and most iconic cream city brick buildings in Washington County. Built in 1865, this Italianate-style home has witnessed over 150 years of local history. Join us as we explore its rich past, ongoing restoration, and exciting future as a vibrant Heritage Welcome Center!The Bobber is brought to you by Something Special from Wisconsin: https://www.somethingspecialwi.com/Read the blog here: https://discoverwisconsin.com/the-frisby-house-in-washington-county-a-historic-gem-revived/Frisby House: https://thetowerheritagecenter.org/historic-sites/1865-frisby-house;Heritage Center - The Best of Preservation, from Craftsmanship to CollaborationThe Bobber: https://discoverwisconsin.com/the-bobber-blog/The Cabin Podcast: https://the-cabin.simplecast.com. Follow on social @thecabinpodShop Discover Wisconsin: shop.discoverwisconsin.com. Follow on social @shopdiscoverwisconsinDiscover Wisconsin: https://discoverwisconsin.com/. Follow on social @discoverwisconsinDiscover Mediaworks: https://discovermediaworks.com/. Follow on social @discovermediaworksThe Tower Heritage Center: https://thetowerheritagecenter.org/. Follow on social @thetowerheritagecenterWashington County: https://www.washcowisco.gov/. Follow on social @washcowisco

In this throwback episode, I chat with Jason Ogle from the User Defenders Podcast about something we don't talk about enough: self-care for UX designers. We explore how taking care of ourselves is essential to be truly empathetic.Could self-care be the most overlooked tool in a UX designer's toolkit?How can we expect to fill our users' cups if our own is empty? What if taking care of yourself is the most user-centric design choice you can make?This week, I got a chance to talk with with Jason Ogle of the famed User Defenders Podcast. We peel back the layers of UX design to discuss a foundational aspect that's often neglected: the designer's self-care. Jason shares his insights on how self-care is intrinsically linked to our capacity to care for and understand our users. He makes a compelling case for why designers must prioritize their well-being to truly excel in their work.We discuss the inherently altruistic nature of design and how this high calling to solve problems for others begins with solving our own problem of neglecting self-care. He highlighted the simple yet powerful concept: “We can't fill someone else's cup if our cup is empty,” emphasizing the need for designers to ensure they're mentally and physically prepared to tackle the challenges of UX design.We also touched on the critical mind-body connection and how physical well-being directly impacts our creative and empathetic abilities. Jason shared personal strategies for making time for self-care, including the importance of sleep and how it significantly influences the following day's mood, energy levels, and productivity.Jason's approach to saying “no” and the freedom it brings to focus on what truly matters served as a powerful lesson in setting boundaries for personal and professional growth.Topics:• 15:31 – Design is a very altruistic thing• 20:06 – We can't fill someone else's cup if our cup is empty• 25:45 – There is a mind-body connection• 30:10 – Sleep influences the next day• 33:23 – ways Jason has found to make time for himself• 40:38 – Getting to the point where we can say “no”• 49:23 – How do we go to bed at a certain time?• 54:49 – Good habits are sacrificing now for benefits laterHelpful Links:• Connect with Jason on LinkedIn• jasonogle.com• Watch Jason on YouTube• User Defenders Podcast

Discover Drew Coleman's inspiring journey from real estate beginner to visionary broker. Learn how relationships, balance, and innovation drive lasting success.See full article: https://www.unitedstatesrealestateinvestor.com/witness-the-epic-ascent-of-drew-coleman-while-mastering-real-estate-and-redefining-success/(00:03) - Introduction to The REI Agent Podcast with Mattias and Erica(00:30) - Catching Up: Erica's Health Struggles and Weekly Recap(02:00) - Mattias's Busy Week: Music, Sports, and Lack of Sleep(03:30) - Erica's New Family Tradition: Hotel Stays for Turning Five(07:00) - Mattias's Real Estate Update: Offers, Financing, and Wire Fraud Stories(10:34) - Introducing Drew Coleman: A Real Estate Journey from Portland(12:08) - Drew's Real Estate Start: Inspiration from a Family Role Model(14:04) - The Evolution of Teams in Real Estate: Drew's Early Experiences(16:33) - Sphere vs. Leads: Building Relationships and Embracing All Opportunities(18:19) - The Role of a Brokerage Owner: Drew's Vision and Balance(20:23) - Work-Life Balance in Real Estate: Drew and Erica Reflect(24:36) - Empowering Agents: Drew's Personal Brand Philosophy(28:50) - The Value of Storytelling in Real Estate Marketing(30:08) - Giving Back to the Industry: Drew's Role in Governance(32:21) - Exploring Portland: Natural Beauty and Cultural Vibes(35:28) - Urban Planning in Portland: Balancing Growth and Preservation(39:32) - Housing Affordability: Challenges and Potential Solutions(41:03) - Rent Control in Oregon: Impact and Unintended Consequences(44:11) - Real Estate Lessons: Supply, Demand, and Market Dynamics(45:14) - Drew's Book Recommendations for Real Estate Professionals(47:27) - Connecting with Drew Coleman: Social Media and Contact Info(48:23) - Closing Remarks: Gratitude and Final ThoughtsContact Drew ColemanThe OPTFacebookLinkedInYouTube--Go to reiagent.com for more excellent content like this!

  What do cemeteries, vintage fashion, and spiritual connection have in common? For Sarah Neoma, they all tell stories. In this delightful conversation, Sarah joins Patrick to talk about Grave Matters, her work preserving cemeteries, and her deep reverence for the past. Along the way, she shares personal experiences, stories from being a fourth-generation seamstress, her boutique Spellbound, and a chilling ghost story from her lovingly restored historic cabin. Whether she's water witching forgotten graves, diving deeper into what she calls cemetery mediumship, or curating and romanticizing little things in life in ways that bring her joy, Sarah inspires us to remember—and to be remembered. Visit BigSeance.com/260 for more info. Other Listening Options Direct Download Link   In this episode: Intro :00 Meet Sarah Neoma of Grave Matters! :45 More on Sarah's Creative Work. 4:34 Grave Matters and Sarah's love for historic cemeteries. “They're kind of magical places. I don't just see them as the resting place of bodies or just hunks of stone. I see them ass this treasure trove of stories.” 6:13 Preservation and physically caring for a grave. 9:14 Gumbo, the cemetery on a hill. 11:03 “I think the thing that human beings overall collectively fear, never more so than now, is being forgotten, is fading from collective memory.” 13:32 A misunderstanding of cemeteries. 14:25 Lore and how we want to be remembered. Sarah and Patrick consider what their death wishes might be. 18:20 Bellefontaine Cemetery in St. Louis, and cemeteries in the snow. 20:51 “I'm a big fan of curating your life, or romanticizing it. Romanticizing things in little ways that bring you joy.” 24:15 Sarah is a fourth generation seamstress, loves vintage fashion, and owns Spellbound Boutique. 27:44 Vintage fashion patterns and Patrick's childhood memories of his grandmother's fabric shop. 32:33 Missouri artist Lowell Davis and his Red Oak II, and Sarah's adorable historic cabin that she's restoring. 34:29 A touching but heart-wrenching ghost story from the cabin. 43:03 “I get a glimmer.” Sarah's cemetery mediumship. 51:01 Water witching and dowsing rods. 53:25 A forgotten and endangered cemetery in the middle of a farmer's private pasture. 59:57 Final thoughts and where to find Sarah Neoma. 1:02:05 Outro 1:05:08   Resources:  Facebook: @SarahNeoma Instagram: @Sarah.Neoma Grave Matters Facebook  Instagram: @GraveMattersMO Spellbound Boutique 401 S Main St, Carthage, MO 64836 (800) 296-5926 Spellbound.Boutique Instagram: @SpellboundBoutiqueCarthage     The Big Seance Podcast can be found right here, on Apple Podcasts, Pandora, Spotify, TuneIn Radio, Amazon Music, Audible, iHeart Radio, and YouTube. Please subscribe and share with a fellow paranerd! Do you have any comments or feedback? Please contact me at Patrick@BigSeance.com. Consider recording your voice feedback directly from your device on my SpeakPipe page! I would love to include your voice feedback in a future show. The candles are already lit, so come on in and join the seance!    

This spring, the Minnesota Supreme Court heard arguments challenging the Minnesota Indian Family Preservation Act. And, the proposed Safeguard American Voter Eligibility (SAVE) Act passed in the US House in April. Now awaiting Senate hearings, it is raising concerns about voting rights across the country.

What happens to your wealth when traditional investment models no longer work? Ken Grewal, Co-founder and CEO of Forthlane, joins Scott to reveal what institutional investors are secretly worried about—and how they're positioning their portfolios in response.The conversation takes a fascinating historical turn as Ken explains why we may be experiencing a modern version of 1970s economics, where bonds delivered negative real returns while real assets thrived. "If your equity is up 7% and you give half back to the government, you have 3.5%. If inflation is 5%, you actually lost purchasing power," Ken warns, highlighting why conventional investment wisdom might be failing today's investors.Ken breaks down the concept of "The Fourth Turning"—a cyclical view of history where debt-fueled economic expansion eventually requires painful correction. We're potentially in the early stages of this correction now, and Ken offers concrete strategies for navigating it successfully, from reevaluating bond allocations to incorporating real assets as portfolio insurance.The discussion challenges the traditional 60/40 portfolio model, suggesting alternatives like private credit, infrastructure investments, and global diversification as potential paths forward. Ken shares a particularly illuminating perspective on gold and other hard assets: "We don't own gold because we're trying to make money. It's called insurance." This framing helps investors understand why certain allocations matter beyond simple return calculations.Whether you're a business owner, entrepreneur, or retiree concerned about preserving capital, this episode offers invaluable insights into how institutional investors are thinking about wealth preservation in uncertain times. Head over to carsonwealth.com to learn more about our all-seasons investment approach and discover strategies to protect what you've built.About Our Guest:Ken Grewal, FounderForthlane Partners145 Adelaide St. West, Suite 200, Toronto M5H 4E5M: 647.919.7785E:  ken.grewal@forthlane.comW: www.forthlane.comHear Past episodes of the Way2Wealth Podcast!https://theway2wealth.com Learn more about our Host, Scott Ford, Managing Director, Partner & Wealth Advisorhttps://www.carsonwealth.com/team-members/scott-ford/ Investment advisory services offered through CWM LLC, an SEC-registered investment advisor. Carson Partners, a division of CWM LLC, is a nationwide partnership of advisors. The opinions voiced in the Way to Wealth with Scott Ford are for general information only and are not intended to provide specific advice or recommendations for an individual. Past performance is no guarantee of future results. All indices are unmanaged and may not be invested into directly. Investing involves risk, including possible loss of principal. No strategy assures success or protects against loss. To determine what may be appropriate for you, consult with your attorney, accountant, financial or tax advisor prior to investing. Guests on Way to Wealth are not affiliated with CWM, LLC. Legado Family is not affiliated with CWM LLC. Carson Wealth 19833 Leitersburg Pike, Suite 1, Hagerstown, Maryland, 21742.

God leads His people on a straight way

Controversy surrounds the potential demolition of the historic building that once housed the Seattle Opportunities Industrialization Center (SOIC) and later the Seattle Vocational Institute (SVI), a site of profound significance to the Central District and African American community. Established in 1966 under the leadership of Rev. Dr. Samuel B. McKinney, SOIC played a crucial role in training and placing African Americans into the workforce during a time of scarce opportunities. Community activist Eddie Rye, Jr. is actively raising awareness about the threat to this landmark, highlighting its historical importance and the need to preserve its legacy. Interview by Chris B. Bennett.

Guest and HostGuest: Regan Sommer McCoy, Chief Curator of Mixtape Museum | Website: https://sommer.nyc/Host: Sean Martin, Co-Founder at ITSPmagazine and Host of Redefining CyberSecurity Podcast & Music Evolves Podcast | Website: https://www.seanmartin.com/Show NotesIn this episode of Music Evolves, host Sean Martin connects with Sommer McCoy, founder of the Mixtape Museum, to explore how a simple cassette tape became a cultural vehicle for creativity, connection, and entrepreneurship—especially within hip hop. Sommer's journey starts with managing hip hop artists like the Clipse, where a label dispute revealed the real power of mixtapes as grassroots distribution tools when the industry's gatekeepers were roadblocks.Sommer describes mixtapes as more than just homemade compilations; they are living archives of personal and collective history. From recording DJ sets off the radio to carefully curating tapes for summer camp, these stories form a thread that binds generations. Through the Mixtape Museum, Sommer captures not only the tapes themselves but also the hidden data inside—the handwritten J-cards, the audio quality that degrades with each copy, and the layers of social exchange that gave rise to underground music scenes.What's striking is that the Mixtape Museum does not seek to own every cassette but instead to document, digitize, and study them. Sommer, a database manager by day, focuses on preserving the stories and metadata behind each tape, spotlighting the artists, DJs, collectors, and communities that sustained the mixtape era. Supported by a Grammy Preservation Grant, she's already digitized dozens of tapes while helping other collectors understand how to safeguard their archives.The conversation touches on how mixtapes laid the groundwork for today's playlists and streaming culture—yet today's digital curation lacks the physical, handcrafted artistry that made each cassette unique. Sommer's mission is to encourage collectors and students alike to look deeper: to uncover forgotten shoebox treasures in attics, to share memories, and to research how these tapes shaped music and culture long before social algorithms took over.At its heart, the Mixtape Museum is an open invitation to honor the past while inspiring new ways to think about music's role in documenting who we are. For Sommer, each cassette holds more than songs—it holds a memory worth saving.SponsorsAre you interested in sponsoring this show or placing an ad in the podcast?Sponsorship

Nature and landscape photography offer more than just stunning images—they can play a powerful role in conservation and mental well-being. In this episode, we explore how photographers can use their work to raise awareness about environmental preservation while also benefiting from the calming, meditative aspects of shooting in nature. We discuss responsible photography practices that protect the landscapes we love, the impact of visual storytelling on conservation efforts, and how immersing yourself in the outdoors with a camera can be a form of therapy. Whether you're looking to make a difference with your photos or simply find peace behind the lens, this episode is for you. Tune in and reconnect with nature—one frame at a time. Episode Promos Promos featured in this episode include: Narrative AI Culling, Editing, and Publishing - https://narrative.so/select?affiliate=casey2746 ON1 Photo RAW All-In-One Photo Editor - https://nerdyphotographer.com/recommends/on1 Elementor Website Builder - https://nerdyphotographer.com/recommends/elementor Siteground Web Hosting - https://www.siteground.com/go/nerdy Support The Nerdy Photographer Want to help The Nerdy Photographer Podcast? Here are a few simple (and mostly free) ways you can do that: Subscribe to the podcast! Tell your friends about the podcast Sign up for the newsletter - https://nerdyphotographer.com/newsletter Subscribe to our YouTube Channel - https://www.youtube.com/@CaseyFatchett Buy a print from the print shop - https://caseyfatchettphotography.pic-time.com/art Follow on Instagram - https://instagram.com/thenerdyphoto Follow on Threads - https://threads.net/@thenerdyphoto Follow on BlueSky - https://bsky.app/profile/thenerdyphoto.bsky.social Follow in Tiktok - https://tiktok.com/@thenerdyphoto Get some Nerdy Photographer merchandise - https://www.teepublic.com/stores/nerdy-photographer If you're feeling extra generous, check out our support page - https://nerdyphotographer.com/support-nerdy-photographer/ About My Guest Jake Case is a photographer and writer based in Arizona, specializing in nature, landscape, storm, and architectural photography. Through his work, he explores the intersections of human history and the natural world, with a focus on storytelling and capturing the beauty of both the built and natural environments. He's the co-author of the book “Arizona: A Photographic Journey” and also shares his experiences on his blog, Mountain Tripper. You can find Jake on his website - https://www.mountaintripper.com/ - or on Instagram - https://instagram.com/jakecasephoto About The Podcast The Nerdy Photographer Podcast is written and produced by Casey Fatchett. Casey is a professional photographer in the New York City / Northern New Jersey with more than 20 years of experience. He just wants to help people and make them laugh. You can view Casey's wedding work at https://fatchett.com or his non-wedding work at https://caseyfatchettphotography.com    If you have any questions or comments about this episode or any other episodes, OR if you would like to ask a photography related question or have ideas for a topic for a future episode, please reach out to us at https://nerdyphotographer.com/contact    

Send us a textIn this episode of Making Tracks with Alasdair Stewart, we hear cherished memories of growing up at a remote station house in rural north Wales from Lynette Tucker... daughter of  John Harrison—fondly known as 'Lord North'. His great uncle, John Wills and his acquaintance with Bassett Lowke, who employed him to convert the #Ravenglass & Eskdale Railway from a derelict 3ft gauge railway to “15 “inch Gauge.We also visit  a uniquely gauged tramway in Devon,  call in at the Telford Steam Railway where a truly whimsical narrow gauge steam tram has just returned to service alongside their conventional trains, and the famous resort of Blackpool as  Sharon Gregory and her Railway Rideouts visit the seaside town. And we catch some of the 70th celebrations of the Ffestiniog Railway's revival.Links to the content mentioned in this episode.Link to watch John Harrison on Steam is Everything 1975 You Tubeif you would like to contact Lynette Tucker regarding her father's memoirs she can be contacted on ltucker@ffwhr.comRavenglass & Eskdale RailwayFairbourne RailwayBlackpool Tramway Blackpool Tramtown MuseumSeaton TramsTelford Steam Railway#FFWHR #Ravenglass #Telford  #BassettLowke #Blackpooltrams #cavalcade This podcast is produced by Laura Raymond and presented by Alasdair Stewart Our 'Making Tracks' music is with kind permission of composer and musician Richard Durrant. It is a unique piece inspired by the rhythm of the historic rolling stock on the Ffestiniog Railway on the scenic journey from Harbour Station to Tan y Blwch. You can listen and download the full 'Tan y Bwlch' Ukulele Quartet here: Thank you to voice artist David King - for the Railway Ride outs voice over. Ukulele Quartet No. 1 "Tan y Bwlch" Ukulele Quartet No. 1 "Tan y Bwlch" Richard Durrant · Single · 2019 · 3 songs.

Host Phil Salvador and guest host Colleen Barrett, Rare Books Librarian at UK Libraries, chat with David Carter, Video Game Archivist and Comic Librarian at University of Michigan Library Computer and Video Game Archive, about the work he does in archiving video game material within such a large and academic institutions. We discuss what tools are available, what problems typically arise, the pros and cons of institutional preservation, and so much more.Mentioned in the Show:MIDSAC Pool: https://www.masswerk.at/nowgobang/2019/michigan-poolU-M Video Game Studies: https://guides.lib.umich.edu/videogamestudies (particularly the “Other Resources” section)You can listen to the Video Game History Hour every other Wednesday on Patreon (one day early at the $5 tier and above), on Spotify, or on our website.See more from David Carter:Bluesky: https://bsky.app/profile/umcvga.bsky.socialU-M CVGA Website: https://www.lib.umich.edu/locations-and-hours/computer-and-video-game-archiveSee more from Colleen Barrett:Bluesky: Colleenlovesbks https://bsky.app/profile/colleenlovesbks.bsky.socialInstitution Instagram: UK Libraries (@uklibraries) Video Game History Foundation:Email: podcast@gamehistory.orgWebsite: gamehistory.orgSupport us on Patreon: /gamehistoryorg

Feliks Banel's guests on this live broadcast of CASCADE OF HISTORY include Yakima Valley Trolleys founder Ken Johnsen with an update on last week's Yakima City Council meeting; architect and former Seattle City Councilmember Peter Steinbrueck on the University of Washington's plans for the ASUW Shellhouse - and the op-ed he wrote which appeared in the Seattle Times this weekend; and Mitsy Hunter of Spokane Preservation Advocates on preservation in the Lilac City and the group's upcoming programs. This LIVE broadcast of CASCADE OF HISTORY was originally presented at 8pm Pacific Time on Sunday, June 22, 2025 via SPACE 101.1 FM and gallantly streaming live via space101fm.org from historic Magnuson Park - formerly Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes.

God sovereignly provides for the spiritual leadership of His people.

This spring the tools and supplies from Door County's last feed mill were auctioned off. Myles Dannhausen Jr. talks about what the closing of Brussels Milling and Supply marks, and the roll the feed mills used to play in our communities. Plus, a look at Door County History Days and the value of historic preservation. Additional sound courtesy of IndustrialNoiseRhitmic 140106_02.wav by klankbeeld -- https://freesound.org/s/213228/ -- License: Attribution 4.0.

Scott Power, otherwise known as Ohio Relic Hunter joins Tony and Ken for a chat on Relics Radio. Scott has been extremely active in the metal detecting/treasure hunting/historical preservation community in Ohio for many years. Ohio History Hunter on FB: / ohiohistoryhunter RELICS RADIO is live via video broadcast on the 5280 Adventures YouTube channel and Adventures In Dirt YouTube channel every Wednesday night at 8:00 pm (Eastern) and is available for download wherever you get your podcasts. See links below to catch us live.DK's LINKS:All Ken's Links Here: https://linktr.ee/adventuresindirtAdventures in Dirt on YouTube: https://www.youtube.com/adventuresindirtAdventures in Dirt Facebook Group page: https://www.facebook.com/groups/AdventuresInDirtTONY's LINKS:5280 Adventures on YouTube: https://www.youtube.com/c/5280adventures5280 Adventures on Facebook: https://www.facebook.com/5280adventures5280 Adventures on Instagram: https://www.instagram.com/5280.adventures/Thanks yall for spending your night with us. Appreciate you all!

No Script, No Mercy, No Spoilers James Gunn says the quiet part out loud about Marvel's mess, Murderbot unravels in episode 6, and we talk Mobland and Flora & Son in our “What We're Watching” segment. Episode Index Intro: 0:07 James Gunn: 9:11 Murderbot: 31:40 What We’re Watching: 41:57 James Gunn Talks Movies Gunn warns the movie industry is “dying” because studios are ditching finished scripts in favor of chasing deadlines. He pointed to Disney's mandate to ramp up Marvel content as destructive: “That wasn't fair…it killed them”. At DC, Gunn enforces a strict “no greenlight without a script” policy — and credits it for successes like Guardians and Peacemaker. His approach: quality over quantity, even if that means fewer, riskier projects. James Gunn Says the ‘Movie Industry Is Dying' Because Films Are Made Without Finished Scripts and Marvel Got ‘Killed' by Output Increase: ‘That Wasn't Fair' https://variety.com/2025/film/news/james-gunn-disney-killed-marvel-output-increase-1236433005/ “Woman Of Tomorrow” Dropped From Supergirl Film Due To James Gunn's Dislike Of Long Titles With Colons https://boundingintocomics.com/movies/movie-news/woman-of-tomorrow-dropped-from-supergirl-film-due-to-james-gunns-dislike-of-long-titles-with-colons/ Full Interview: https://www.rollingstone.com/tv-movies/tv-movie-features/superman-director-james-gunn-dc-studios-interview-1235356450/ Murderbot (AppleTV) Episode 6: “Command Feed” Summary Murderbot and Mensah survived the explosion, but the hopper is damaged, and SecUnit deleted the repair manual in order to make space for a season of The Rise and Fall of Sanctuary Moon. When Mensah is having a panic attack, Murderbot calms her down by showing her an episode of the show. They manage to repair the hopper using neural fibers from Murderbot’s spinal cord. Meanwhile at the habitat, Leebeebee tries to get more information about the results of the Preservation survey. When Gurathin refuses to show her the data, she produces a gun, shoots him in the knee, and threatens rest of the team. She admits that she is not a member of DeltFall, but of the third party. Murderbot returns and kills Leebeebee immediately, which leaves the Preservation team in shock. While it gets repaired, Murderbot muses that the others had assumed that it was becoming like them, and that it actually felt good to execute Leebeebee. Director: Aurora Guerrero Writers: Chris Weitz & Paul Weitz Rating: Out of 5 – Where did LeeBeeBee’s Head Go? Darryl: 3.33/5 (Cause Michigan and Mason Graham) Brian: 3.5/5 What We’re Watching Darryl: Mobland (Paramount+ Season 1) An immersive crime saga portraying a mother-son duo navigating Harlem's underworld in the 1970s. With sharp storytelling and gritty realism, it explores themes of legacy, community, and moral compromise. Brian: Flora and Son (2023) (Streaming on AppleTV+) Flora, a single mother living in Dublin, is having trouble with her estranged son Max, a rebellious teenage petty thief. Encouraged by the Gardaí to find Max a hobby, Flora rescues an old guitar from a skip and, with the help of a Los Angeles-based online guitar teacher, discovers that one person’s rubbish can be another person’s salvation. Contact Us The Infamous Podcast can be found wherever podcasts are found on the Interwebs, feel free to subscribe and follow along on social media. And don't be shy about helping out the show with a 5-star review on Apple Podcasts to help us move up in the ratings. @infamouspodcast facebook/infamouspodcast instagram/infamouspodcast stitcher Apple Podcasts Spotify Google Play iHeart Radio contact@infamouspodcast.com Our theme music is ‘Skate Beat’ provided by Michael Henry, with additional music provided by Michael Henry. Find more at MeetMichaelHenry.com. The Infamous Podcast is hosted by Brian Tudor and Darryl Jasper, is recorded in Cincinnati, Ohio. The show is produced and edited by Brian Tudor. Subscribe today!

Dernier épisode. Ce rendez-vous mondial pour mieux protéger l'océan. La 3e Conférence des Nations unies sur l'océan vient de s'achever. À Nice, des responsables politiques, des scientifiques, des membres d'ONG, des dirigeants et dirigeantes d'entreprise, ainsi que des citoyennes et citoyens concernés se sont réunis pour faire entendre leurs voix et affirmer leur volonté d'agir pour la préservation du milieu marin. Face à l'urgence, les engagements se multiplient. La gouvernance des océans reste un défi, mais les échanges tenus à Nice marquent une avancée vers davantage de coopération. Que faut-il retenir de cette conférence ? Quelles promesses ont été faites, quelles avancées obtenues ? À l'approche de la COP30, l'heure est venue de faire le bilan - et de mesurer ce que l'océan peut encore espérer.   Avec : Olivier Poivre d'Arvor, ambassadeur français pour les pôles et l'océan. Mere Takoko, chercheuse maorie spécialisée dans les savoirs océaniques autochtones. LaToya Cantrell, maire de la Nouvelle-Orléans (Etats-Unis).  Carlos Santos, pêcheur brésilien engagé contre les méthodes de pêche industrielle. Antonio Guterres, Secrétaire général des Nations unies. Emmanuel Macron, Président de la République française. Rodrigo Chaves Robles, Président de la République du Costa Rica. Ilona Mayerau-Lonné et Noémie de Saint-Quentin, membres du "Réseau Jeunesse Pays et Territoires d'Outre-mer", représentantes de la jeunesse de Nouvelle-Calédonie. Romane Prigent, rédactrice au sein de la Direction des Nations unies et des organisations internationales du MEAE, chargée des sujets « climat et environnement ». Marina Lévy, océanographe, directrice de recherche au CNRS, Conseillère Océan auprès de l'IRD (Institut de recherche pour le développement). John Kerry, ancien ministre des Affaires étrangères des Etats-Unis.  Henri Bourgeois-Costa, expert en environnement, pollutions plastiques et économie circulaire, membre de la Fondation Tara Océan. Marine Calmet, juriste avocate de formation, présidente de l'association Wild Legal. Gabrielle Larricq, rédactrice océan au ministère de l'Europe et des Affaires étrangères (MEAE). Nabil Medaghri-Alaoui, rédacteur océan au MEAE. Françoise Gaill, océanographe, conseillère scientifique au CNRS et vice-présidente de la Plateforme Océan & Climat.   ------   Pour aller plus loin :   Le baromètre Starfish, qui dresse chaque année, à l'occasion de la Journée mondiale de l'océan, un état des lieux scientifique et pédagogique de la santé de l'océan. La liste des engagements pris lors de la 3e Conférence des Nations unies sur l'océan. Un coloriage : prolongez l'expérience en coloriant vous-même la fin de la fresque à télécharger imaginée par Julie Feydel, la directrice artistique du ministère de l'Europe et des Affaires étrangères. (PDF)   ------   CRÉDITS :   Voix, écriture, production et réalisation : Diane Jean   Edition et aide à la production : Mariane Schlegel   Communication : Kaled Maddi   Direction de production : Julie Godefroy   Musique : 1985, Angel Salazar (Artlist)   ------   DOUBLAGE :   Olivier Poivre d'Arvor : Maxime Richard.   Mere Takoko : Guifty Banka.   Carlos Santos : Simon Derieux-Billaud.   John Kerry : Matthias Lugoy.   ------   À PROPOS : « Qui gouverne l'océan ? » est une série du podcast Sources diplomatiques. Réalisé par le ministère de l'Europe et des Affaires étrangères, ce podcast vous propose des documentaires, décryptages, récits intimes et conversations pour plonger dans les coulisses de la diplomatie française et comprendre les grands enjeux internationaux. Sources diplomatiques est à retrouver sur toutes les applications d'écoutes et de streaming audio.

In this episode of The Spine Pod, hosts Courtney Schutze and Brady Riesgraf sit down with Dr. Kevin Rutz, an orthopedic spine surgeon based in St. Louis who brings over two decades of experience in spine care, including nearly 2,000 disc replacement procedures.  With this breadth of experience in motion preservation, Dr. Rutz shares his insights and knowledge on the best applications for when to use motion preserving surgeries for the best possible patient outcomes. Dr. Rutz isn't just a surgeon who treats spine conditions; he's experienced one himself. After he experienced pain and numbness radiating down his arm and into his hand, he decided on treatment and opted to undergo a cervical disc replacement for his own care. With this experience, he brings both surgical expertise and firsthand patient insight to his approach. That dual perspective has shaped his belief in motion preservation as a critical tool for helping patients maintain function and quality of life. Throughout the conversation, Dr. Rutz shares how his own recovery journey influenced the way he talks with patients, evaluates treatment plans, and helps people avoid unnecessary fusions when possible. He also dives into the practical realities of building and running a high-volume, patient-centered practice; the role of mentorship in shaping surgical philosophy; and how collaboration with industry partners continues to drive innovation in spine care.   In this episode, you'll learn: How motion preservation became a cornerstone of Dr. Rutz's care philosophy, and when it should be considered over fusion. The differences in cervical disc replacement (ACDA) and cervical fusion (ACDF) and the right circumstances to choose each respective treatment. Why surgeon-industry collaboration is essential for developing new technologies and treatment pathways. The importance of training and mentorship for upcoming surgeons to learn how to safely and effectively provide the highest possible level of care. What technologies Dr. Rutz is most excited about in the rapidly evolving landscape of spine surgery. How Dr. Rutz's experience as a spine patient influenced his surgical approach and patient care. As a spine surgeon who began his career primarily in fusion techniques and later switched to become a motion-preserving provider, Dr. Rutz is able to share a unique perspective on how our spine care has evolved and improved over time. Whether you're a provider, industry professional, or patient seeking deeper understanding, this episode offers a thoughtful look at what it really means to prioritize motion in modern spine surgery.   Learn more about Dr. Rutz and his practice Orthopedic Specialists: • Orthopedic Specialists: https://stlorthospecialists.com/    You can find The Spine Pod on all Podcast Streaming Platforms, including: • YouTube: https://www.youtube.com/@TheSpinePod • Spotify: https://open.spotify.com/show/0DBzWfVt1ExQE0qTjhOERa?si=EEBPwQgRQSujyZsaXnJagA • Apple Podcasts: https://podcasts.apple.com/us/podcast/the-spine-pod/id1745442311 • Amazon Music: https://music.amazon.com/podcasts/98fd41ad-75ee-4371-bb70-c5b274324a47/the-spine-pod?ref=dm_sh_kmfvSHB5iY109GDslhiJul22E • iHeart Radio: https://www.iheart.com/podcast/269-the-spine-pod-174320414?cmp=ios_share&sc=ios_social_share&pr=false&autoplay=true   Follow The Spine Pod on Facebook to learn more about the latest episodes and happenings in the world of motion preservation: ⁠ https://www.facebook.com/profile.php?id=61558880652712   The information in this podcast is for educational and informational purposes only and is not intended as medical advice. It does not replace consultation with a qualified healthcare professional. Always seek the advice of your physician or another qualified healthcare provider regarding any medical condition or treatment.  

Kenneth Milligan, M.D., Orthopedic Surgeon, and Eric Krohn, D.O., Pediatric Orthopedic Surgeon at Monument Health Orthopedic & Specialty Hospital in Rapid City share their vision in starting the Hip Preservation Institute. Typically only available in larger metropolitan areas, the Hip Preservation Institutes team brings much needed and highly specialized hip care to the Black Hills and the surrounding region with the goal of preventing long-term hip deterioration to patients through early intervention, monitoring and minimally-invasive surgery, when required. Hosted on Acast. See acast.com/privacy for more information.

In this season finale of True Tales From Old Houses, Stacy and Daniel look back on standout moments from Season 12, answer a listener question about bathroom ventilation, and reflect on what's next for the show. Then, Kathryn Holloway joins the conversation to share her inspiring journey restoring a 12,000-square-foot historic home. Known online as To the Shire Born across social media, Kathryn uncovered a stunning tiled floor hidden beneath layers of old material. The unexpected discovery and subsequent restoration is one of her most widely-known projects, and it changed the trajectory of the entire renovation. With a background in graphic design and a passion for hands-on work, she talks about the joys and challenges of managing such a large restoration and the excitement of learning from skilled tradespeople. It's a refreshingly honest look at what it takes to bring a big old house back to life. WE LOVE OUR SPONSORS If you love True Tales From Old Houses as much as we love making it, please consider supporting the small businesses that sponsor our show—they help keep these stories (and our old house shenanigans) alive! Sutherland Welles - Maker of exceptional polymerized tung oil finishes since 1965. To save 10% on your first order, use the coupon code truetales. The Window Course from Scott Sidler of The Craftsman Blog - Learn everything you need to know to restore your wood windows. For 10% off The Window Course, use the coupon code truetales. Repaint Studios The Repaint Tray from Repaint Studios is the first reusable silicone paint tray liner and lid. The Repaint Tray's air-tight lid keeps your paint fresh for weeks. Use the coupon code truetales10 to save 10% off your order. Old House Hub from My Old House Fix - An exclusive online community that connects passionate old house owners and enthusiasts with experts and service providers. Join for expert advice, valuable resources, and a supportive community. Use the coupon code truetales for a free one-year membership. Mentioned in this Episode Wood Window Workshop at Silver Lake - Join the waitlist! (closed 6/20/25) Buy a copy of The Case for Historic Windows: The Truth About Energy Efficiency and Old Windows by Scott Sidler and Stacy Grinsfelder Window fan with reversible blades and thermostat (affiliate link)  To the Shire Born - TikTok YouTube Instagram Facebook

This the morning All Local for June 16, 2025.

Nehemiah 12

Daniel Altman explains his Baseline Profitability Index, which helps investors figure out the success of foreign investments on three criteria. 1: How much the asset's value grows; 2: Preservation of Value; 3: Ease of returning the proceeds. The top countries on the index include India and Rwanda. He discusses demand for foreign direct investment by Americans and what it means for the global economy. ======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

In this episode, we're joined by Glen Cone, AFC®, a seasoned financial counselor with more than 15 years of experience serving individuals in estate and end-of-life planning. Glen shares insights from his personal and professional journey—including his work as a counselor for the VBBP program and Magellan Health—and invites us to explore the concept of Generation Preservation: the intentional act of documenting and preserving personal and financial legacies for future generations.From demystifying estate transitions to understanding the emotional weight clients carry as they age, Glen provides practical guidance for AFC® professionals supporting clients through some of life's most complex financial and personal decisions. He also reflects on the importance of storytelling, values, and why preserving what matters most goes far beyond financial assets.Whether you're working with aging populations, military families, or multigenerational households, this episode offers a compelling reminder: financial counseling isn't just about preparing the numbers—it's about preparing people.Show Notes: 02:36 Glen's journey into the personal finance field05:15 The "why" behind Glen's work with the seasoned generation 07:47 What is "Generation Preservation" 15:02 Your guide to "Generation Preservation" as a financial professional 18:04 Why money is personal 20:10 Glen's 2 centsShow Note Links:https://www.afcpe.org/wp-content/uploads/2025/06/Generation-Preservation-Fillable-Link-1-1.pdfWant to get involved with AFCPE®?Here are a few places to start: Become a Member, Sign up for an Essentials Course, or Get AFC Certified today! Want to support the podcast? We love partnering with organizations that share our mission and values. Download our media kit.

Host Dustin Diefenderfer interviews former Navy SEAL John Doolittle, who shares his extensive experience in addressing mental health, sleep, and performance challenges faced by first responders, veterans, and active-duty military. Doolittle discusses his 25-year Navy career, including his work with SOCOM's Preservation of the Force and Family program, where he helped validate Magnetic EEG Guided Resonance Therapy (MERT) to improve sleep and mental health. He highlights the critical link between sleep deprivation and issues like depression, anxiety, and suicide, emphasizing how even an extra hour of sleep can transform lives. Doolittle also underscores the importance of trusted relationships and social connectedness in combating mental health struggles, drawing from personal experiences, including the loss of his friend Joe Price to suicide. His insights offer practical hacks for enhancing performance and well-being in high-stress professions.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.