TLC Coaches

Linsey goes in to detail about her years of struggling with food and body image and how she's arrived at NO MORE DIETING!

Playing the woman with the issue of blood was personal for me. Here I'm reflecting on the experience.

Is delayed gratification really an eternal principle? The wording in Exodus 32 makes me wonder and remindes me of an experiment. Thanks for engineering this Cole, and thanks to Sara Naegle for the push to get back to this.

What does it mean to take a compliment? Why do we sometimes put ourselves down after someone has actually complimented us? Linsey talks about an observation and why it's important to learn to take a compliment.

A short testimonial from Linsey about her wrestle with prayer and scripture study , and the peace about it she has now.

In digging through the scriptures to see how Noah got through these events without a significant trauma response, we might learn a little bit about how to overcome traumatic events in our own lives.

What about stress for something good? Can you get overwhelmed and anxious when things are going well for me? Not a perfect parrallel, but I think there's something here

Hear how I had to apply what I learned already. God gives us inspiration for a reason! Here's my testimony of that... This segment is dedicated to friends and family who are truly the angels in our lives. Special thanks to Gina for keeping our house afloat this past week.

Moses gives us a lesson in Fear and Strength

Feeling isolated while social distancing? You are not alone! Here's a quick tip to feeling more connected while you are social distancing.

Hey guys, some of you may be feeling a little stir crazy out there. This episode is to hopefully give you a feel good reason to sticknit out.

If you think this is an odd topic for a body image Podcast, it just might be. However, your attitude and your ability to show gratitude for that body may be what's keeping you from achieving happiness and health in your body. Shout out to mama Dar. This Podcast is inspired by you.

Do you ever over eat on a holiday? If you don't, are you even human?

In this episode by Brains Over Body, Linsey talks about holidays and food.

Linsey talks candidly of an experience she had seeing some pictures of herself.

In this episode Tyler discusses helping influence mood using photos and memories.

Linsey discusses her most life-changing discoveries since having a life coach and being part of the life coaching community and membership.

A brief introduction on rescuing your relationship. We will be presenting at the Epic Marriage Summit in October. Www.onthebrightersideofmarriage.com click to register for the free summit!

In this episode we discuss living in the moment - even on Sunday.

Do you have an older friend or relative for whom you are responsible? Are you feeling alone in the responsibilities and swimming in questions about the aging process and how to handle emotions and behaviors that come with it? In this Podcast I introduce coaching for caregivers. Take a listen and then schedule your own discovery session with me @ tlccoaches.com.

Linsey talks about how there's a difference between restricting out of hate for your body and restricting out of love for your body. We have restrictions in our everyday life that actually give us freedom to enjoy life!

In this episode Linsey talks about urges and emotional eating. Here are some helpful tips and ways to change your thinking around emotional eating. Set up sometime before vacations, or special events to decide on what you want to indulge in prior to the event. When urges come on suddenly, recognize your emotional state and identify emotions that you are possibly trying to avoid. Reach out to us at TLCcoaches.com, or tlccoaches.com/brainsoverbody To set up a free discovery session

In this episode, Tyler discusses his morning routine with his son. More than just waking up to do some exercise, deciding to choose life can change your energy and vitality for the rest of the day.

Sending our little ones off to school today, we reflect on the summer and "mom guilt." Linsey talks about learning to be neutral with thoughts about summer as the school year begins. Things happen the way they're supposed to happen, cause thats how it happened... you'll see.

On this episode, I discuss obstacles and opposition as Challenges that can lead to self-improvement. What are those obstacles that get in your way? This morning, mine was a simple pain in my shoulder that reminded me of how old and getting.

Linsey continues the discussion about her weight loss body image journey.

We are on "vacation." We discuss staying present to enjoy quality time. We're doing this in realtime, and share some of the ups and downs from our own trip. Share with us your thoughts or questions

We will be hosting a webinar on Wednesday the 17th at 7:00 p.m. Arizona time. Here's a brief announcement, also you can catch us on Facebook and Instagram at TLC coaches

Tyler shares a little bit about conflict in marriage and the words we use around it. In our house we use the word "working." Changing this one word has helped me to re frame my feelings about conflict.

Linsey and Tyler are celebrating 17 years next week. In this episode they ask each other questions and reminise.

On the heels of our Podcast this weekend, I am discussing neutralizing thought. When we can find a statement that will neutralize our negative thinking it can help us shift back into drive. Beware the mixed metaphors!

Today's Podcast was recorded while we were folding laundry. We had some thoughts about how our thinking can influence our emotional well being. Suicide is mentioned in this podcast, and Tyler has some thoughts on seeking help. The Nation Suicide Hotline is 1800-273-8255

How does understanding someone's greatness increase your gratitude? Thinking about the sacrifices your spouse makes in order to be a part of your life may help to increase the gratitude you have for your spouse. And, acting on the impressions you get to encourage and promote their growth and development will likely deepen and improve your relationship.

In this episode we discuss our own marriage and how doubt and discontent have played a role.

In this Wednesday episode: Tyler discusses his reaction to the podcast and experience with Linsey's weight loss journey. Tyler also discusses themes brought up by Linsey in the last podcast

Linsey discusses her path to health and fitness. This is a longer Podcast, but we think you will enjoy it. If you have concerns about your own weight loss journey contact us about coaching opportunities with Linsey.

Your body is amazing. Let's talk about how it will provide you with the emotion your looking for, and how to use that tool to your advantage.

Here in Act 2 of marriage, we can get into habits that we think are helping our marriage, but might not in actuality. I'm a big advocate for being nice, but being polite can sometimes be detrimental. Send us a message, or DM us on instagram what you think.

Are you in act 2 of your marriage? Today we start talking to couples who are finding themselves a few years into their marriage and wondering who they are now that they are finally living the life that they dreamed they would live.

On Wednesday, one of us will talk about the thoughts we've had about the topic. This Wednesday Tyler talks about gratitude and reminiscence.

Tyler and Linsey discuss talents and how we limit ourselves when we get caught in worrying about other's opinions. Gratitude can release us of those limiting thoughts and free us to pursue personal growth.

The Maxson's are a married couple of 17 years. They have been speaking and inspiring some since the beginnings of their relationship. In this episode, they reminisce on their courtship and invite you to get to know them.